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A doctor’s open apology to those fighting overweight and obesity – The Conversation US

Posted: September 12, 2020 at 11:56 am

Obesity has emerged as a significant risk factor for poor outcomes in patients infected with COVID-19. Based on how doctors and others in health care have previously treated patients with obesity or overweight conditions, my guess is that many will respond by declaring: Well, its their own fault for being overweight!

In the spirit of recognizing that people who struggle with weight loss include our family and friends, let me propose a different sentiment.

To those who we have shamed for having excess body weight and/or failing diets: You were right, and we are sorry. After giving you undoable tasks, we ridiculed you. When you tried to tell us, we labeled you as weak and crazy. Because we didnt understand what you were experiencing, we looked down on you. We had never felt it ourselves. We did not know. And for that, we apologize.

This is just one version of the apology we owe our fellow human beings whom we told to lose weight using diet and exercise. Then, when it didnt work, we blamed them for our treatment plan failures and smothered their feedback with prejudice and persecution.

As a physician and researcher, I have worked in this space for many years. I have witnessed firsthand the life-altering power of preexisting ideas, judgments and stereotypes. I have seen how unfounded, negative ideas are woven through virtually every interaction that those struggling with weight loss endure when seeking help.

And there are tens of millions of them. The Centers for Disease Control and Prevention classifies more than 70% of U.S. adults as overweight, and more than 40% as obese. Those numbers continue to climb, and even when some manage to lose weight, they almost always gain it back over time.

To illustrate, imagine that I am your doctor. You have a body rash (which represents the condition of being overweight or obese), and you make an appointment with me to discuss a treatment plan.

During your visit, my office staff uses stigmatizing language and nonverbal signals that make it clear we are annoyed at the idea of dealing with another rash person. We invoke a set of assumptions that dictate the tone of our relationship, including the notions that you are lazy or ignorant or both. You will sense my disgust, which will make you uncomfortable.

Unfortunately, health care providers commonly treat patients who struggle with weight loss by assigning stereotypes, snap judgments and ingrained negative attributes including laziness, noncompliance, weakness and dishonesty.

After this uncomfortable exchange, I will prescribe a treatment program for your rash and explain that its quite straightforward and easy to use. I will point you to several resources with pictures of smiling people with beautiful skin who never had a rash to emphasize how wonderful your outcome will be. Its just a matter of sticking to it, I will say.

Back at home, you are excited to start treatment. However, you quickly realize that putting on the cream is unbearable. It burns; your arms and legs feel like theyre on fire shortly after you apply the treatment. You shower and wash off the cream.

After a few days, you try again. Same result. Your body will not accept the cream without intolerable burning and itching. You return to my office, and we have the following conversation:

You: Doctor, I cannot stick to this plan. My body cannot tolerate the cream.

Me: This is exactly why doctors do not want to deal with rash people. Im giving you the treatment and you wont stick to it. I put the cream on myself every morning without an issue.

You: But you dont have a rash! Putting this cream on when you have a rash is different than putting it on clear skin. I do want to get rid of my rash, but I cannot tolerate this cream.

Me: If you dont want to follow the treatment, thats up to you. But its not the cream that needs changing. It is your attitude toward sticking with it.

This exchange illustrates prejudical behavior, bias and a disconnect between a providers perceptions and a patients experience.

For someone who wants to lose weight, the experience of a diet and exercise prescription is not the same as for a lean person on the same program. Perceiving another persons experience as the same as ones own when circumstances are different fuels prejudice and bias.

That night, though, you cant help but wonder: Is something wrong with me? Maybe my genes or thyroid or something? The cream seems so fun and easy for everyone else.

At this point, the blame unconscionably lands on the patient. Despite an undeniable explosion of this rash, and abysmal treatment adherence rates while we have been touting the cream, we stubbornly maintain it works. If the rash is expanding, and hundreds of millions of people are failing treatment or relapsing every day, well its their own fault!

As time goes on, you feel increasingly discouraged and depressed because of this untenable situation. Frustration wears on your sense of optimism and chips away at your happy moments. You have this rash and you cant tolerate the treatment plan, but no one believes you. They judge you, and say you choose not to use the cream because you lack willpower and resolve. You overhear their conversations: Its her own fault, they say. If that were me, I would just use the d#$% cream.

This is the very definition of prejudice: an opinion, often negative, directed toward someone and related to something that the individual does not control. Although it has been extensively demonstrated that the causes for overweight and obesity are multifactorial, the myth that its the patients fault is still widely accepted. This perception of controllability leads to the assignment of derogatory stigma.

That evening you sit alone. You think theres not a single person on the planet who believes your body wont tolerate this treatment. Society believes you brought this on yourself to begin with; there doesnt seem to be a way out.

We have driven those with overweight and obesity conditions to this place far too many times. We have set them up to take the fall for our failed treatment approaches. When they came to us with the truth about tolerability, we loudly discredited them and said they were mentally weak, noncompliant or lazy.

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So where do we go from here? If we agree to stop stigmatizing, stereotyping and blaming patients for our treatment failures, and we accept that our current nonsurgical paradigm is ineffective what takes its place?

For starters, we need a new approach, founded on respect and dignity for patients. A fresh lens of acceptance and suspended judgment will allow us to shift our focus toward treatments for the body, rather than mind over matter, which is a concept we use for no other medical condition. A perspective based in objectivity and equality will allow caregivers to escape the antiquated blaming approach and perceive those with overweight or obese conditions in the same light as those with other diseases. Only then will we finally shift the paradigm.

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A doctor's open apology to those fighting overweight and obesity - The Conversation US

Longbenton grandmother drops eight dress sizes after ‘hating’ what she saw in photos – Chronicle Live

Posted: September 12, 2020 at 11:56 am

A grandmother-of-two has shared her amazing weight loss transformation after dropping eight dress sizes.

In December 2011 Sharon Willis sadly lost her mum which caused her to hit rock bottom and turn to food for comfort.

With a sweet tooth Sharon says she has always struggled with her weight.

At only 5ft tall and weighing 12 stone at her heaviest, Sharon says her wakeup call came when she saw photographs of herself.

Hating what she saw, she decided to do something about her weight and joined Slimming World in May 2012.

Now after losing over three stone, Sharon is now proudly wearing the pair of size 10 jeans that she bought as an incentive six years earlier.

The 50-year-old, from Longbenton, said: At the time I didnt really see myself as overweight, it was when I saw myself in photographs that it hit home and I knew I had to do something.

Summer was the worst for me as I wanted to feel good wearing shorts, vest tops and summer dresses but the way my confidence was, I never felt comfortable in them and it was out of the question.

Although I always thought I ate relatively healthy food, there were times, for easiness, I would just put something in the oven.

Ive attended numerous exercise classes over the years and been on so many different diets but I just couldnt stick to them for long so the weight just crept up again and again.

When Sharon first joined Slimming World at Blue Flames, Benton, she was worried about going but she was made to feel welcome and she started to quickly shed the pounds.

By December 2014 Sharon's hard work paid off and she felt amazing as she reached her target weight of nine stone and was crowned Woman of the Year in her group.

But soon after she reached her target, Sharon stopped attending the group and her weight began to creep back up.

She added: I made the mistake of not always attending the groups once I got to target, telling myself that I could do this on my own, I was wrong.

The weight crept up and soon I found myself attending again but my heart wasnt in it and I stopped going after a very short time.

By the middle of 2019, I was very unhappy with my weight and my size. People always say, "You look fine, but its how you feel in yourself that matters.

I hated having to struggle with putting socks on, hated looking at myself in the mirror and trying to find something nice to wear that I felt comfortable in, to attend family gatherings.

I would just feel miserable and was often bad-tempered at home.

Determined to lose weight, Sharon rejoined the gym and tried to eat healthily but biscuits and chocolates were still her worst enemy.

Feeling like she needed extra support she rejoined Slimming World in October 2019 with a starting weight of over 11 stone and fitting into a size 14.

Since swapping her much-loved sugary snacks for healthy food, Sharon has lost a further two stone and is feeling great to comfortably fit into size 10-12 clothes.

Now being only four pounds off her 9 stone target and with a new burst of energy, Sharon has completed over 100 miles as part of the Great North Run Solo Challenge and has since been awarded her 'Gold Body Magic Award' from Slimming World.

She added: My starting weight the second time was still not great for my height. Some people might say size 14 is an ok size and it is, but not forgetting I am a small person and it just didnt sit right with me.

Every meal I eat now is based around a Slimming World plan. All the family eats them and we're all finding some new, tasty food thats all made from scratch and not just put in the oven.

I feel amazing and have found that I have so much more energy. I embraced the body magic and took up running.

I can honestly say that Im enjoying myself. When you try on those size 10 jeans that have been looking at you whenever you open your wardrobe and now they actually fit it is a wow moment and Ive had plenty of those.

"If it wasnt for Slimming World I know I may never have gotten into them.

To join Slimming World Benton group at Blue Flames contact Jane on 07877977851.

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Longbenton grandmother drops eight dress sizes after 'hating' what she saw in photos - Chronicle Live

Insider: 17 things to watch as Colts open season against lowly Jaguars – IndyStar

Posted: September 12, 2020 at 11:56 am

Finally arriving, right on schedule but feeling a little like its been far too long, the 2020 Colts season will begin in the same place the 2019 season ended in disappointment.

Indianapolis opens the 2020 season at 1 p.m. Sunday on WTTV against the Jaguars at Jacksonvilles TIAA Bank Field, the site of an ugly, disheartening 38-20 loss that kept the Colts from finishing .500 last season, dropping the team instead to 7-9.

But this is a new year, with a new quarterback in Philip Rivers, newly imported playmakers on both sides of the ball and a remarkable sense of optimism.

This team right here, youre going to see a different team this year, Indianapolis receiver T.Y. Hilton said. And its going to show on Sunday.

With that in mind, heres a look at what to watch when the Colts take the field.

Philip Rivers, quarterback, during Colts team practice at Lucas Oil Stadium, Monday, Aug. 24, 2020. (Photo: Robert Scheer/The Indianapolis Star)

1. The way the carries and playing time are divvied up at running back between Marlon Mack and Jonathan Taylor. The Colts coaching staff has said throughout this offseason that they consider Mack and Taylor to be a 1-1 punch, and they plan to ride the hot hand. This will be the first chance to see what that plan looks like in practice.

2. Expect Indianapolis to pound away early in the game. Jacksonvilles run defense gave up 139.3 yards per game, ranked 28th in the NFL last season and gave up more than 200 yards on the ground four times, including 264 to the Colts at Lucas Oil Stadium. On a hot Florida day, the Colts might let Quenton Nelson, Mark Glowinski and Braden Smith lay onthe Jaguars defensive front.

3. The left side of the offensive line needs to stay healthy. Nelson (back), left tackle Anthony Castonzo (oblique) and center Ryan Kelly (knee) all showed up on the injury report this week, and the Colts cant afford to lose any of their three Pro Bowl-type talents up front.

4. The only member of the Sacksonville defense left in Duval is a late-comer, 2019 first-rounder Josh Allen, who led all rookies last year with 10.5 sacks, including 1.5 in two meetings against the Colts. Allen rushed primarily off the left side last season, matching him up with Smith at right tackle for most of the day.

5. Philip Rivers was efficient, accurate and quick with his decisions during the portions of training camp reporters were allowed to watch. Brought in to fix a woeful passing game, Rivers has a lot of weight on his shoulders this season, and a young Jacksonville secondary should be ripe for the picking.

6. In the two dress rehearsals at Lucas Oil Stadium, Rivers favorite receiver was T.Y. Hilton, who feels strong and healthy going into this season, potentially with his future in Indianapolis on the line. Expect Jacksonville to direct its coverage toward Hilton; Rivers has to find ways to get the ball to the Colts best receiver anyway.

7. Parris Campbell, the Colts speedy second-year receiver, is healthy for this opener, and he should be an interesting weapon to watch Frank Reich deploy. In the one game Campbell was fully healthy last season, Indianapolis got him the ball in a variety of ways crossing routes, bubble screens, reverses, jet sweeps and it will be interesting to see if that element is back now that hes healthy again.

8. Ditto for Nyheim Hines, who will be playing a more specialized role as the third-down back with Mack and Taylor trading snaps as the conventional halfback.

9. With Trey Burton out of action, expect Jack Doyle to get the bulk of the targets at tight end.

10. Rookie wide receiver Michael Pittman had some ups and downs during training camp. Pittman profiles as a big-bodied target who can make contested catches in traffic, and hell likely be matched up at times against Jacksonvilles first-round cornerback, C.J. Henderson, making for an interesting rookie battle.

11. New Jaguars linebacker Joe Schobert had four interceptions as a Brown last year and has six in his career. Rivers will need to keep an eye out for him.

12. For a couple of years now, the Colts have been saying the 3-technique defensive tackle spot drives this defense. DeForest Buckner gets his first chance Sunday to show Indianapolis how much of a difference he can make.

13. Leonard Fournette is gone to Tampa. Ryquell Armstead and Devine Ozigbo are hurt. That means Jacksonvilles rushing offense will be spearheaded by undrafted free agent James Robinson, from Illinois State. Expect the Jaguars to put the ball in the air a lot on Sunday. That might have been the plan anyway. Jay Gruden is Jacksonvilles offensive coordinator now, and Gruden has never been shy about putting the ball in the air.

14. Second-year quarterback Gardner Minshew, who torched the Colts for 295 yards in the season finale last year, was susceptible to the sack last year he took 33 despite playing only part of the season but Grudens offense is predicated on getting the ball out of the pocket quickly. Buckner, Justin Houston and the rest of the Indianapolis pass rush need to put Minshew on the run.

15. The Colts raved about Rock Ya-Sins training camp and have been largely optimistic about Xavier Rhodes at the other cornerback spot. The tandem will be tested right away; a Jacksonville receiving corps led by D.J. Chark, Dede Westbrook and rookie Laviska Shenault has plenty of big-play potential.

16. Malik Hooker was a difference-maker at times last season, and a liability at other times. Against a passing attack like Jacksonvilles, Indianapolis needs Hooker to come up big and get his hands in the passing lanes.

17. Rookie Colts kicker Rodrigo Blankenship has kicked in TIAA Bank Field, the annual location of the Deep Souths Oldest Rivalry between Blankenships Georgia and Florida, plenty of times before. Indianapolis badly needs Blankenship to get off to a good start; no one wants to relive the tension of last season every time the Colts line up for a kick.

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Insider: 17 things to watch as Colts open season against lowly Jaguars - IndyStar

MARKETS: Tech drags the Nasdaq into its worst weekly loss since March YF Premium is bullish on Nvidia (NVDA) – Yahoo Money

Posted: September 12, 2020 at 11:55 am

The Guardian

Dramatic swings in stock prices are causing serious alarm but these huge companies are no longer fragile startupsEverybody loves a party ... but, inevitably, after a big party theres a hangover, billionaire investor Stanley Druckenmiller said last week as stock markets seesawed amid fears that a new tech bubble was about to burst. Right now, were in an absolute raging mania, he said.And at times it did look like a tech bubble was about to burst again. Last Tuesday, Teslas shares fell 21% and Elon Musks net worth plunged $16.3bn (12.7m), the largest single-day wipeout ever for a member of the Bloomberg Billionaires Index. Amazons founder, Jeff Bezos, lost $7.9bn. The whiplash continued throughout the week but, for many market watchers, it is still too soon to call time on techs stellar rise.The sums lost are mind-bending Musks $16.3bn loss is the amount China (population 1.4 billion) set aside to tackle coronavirus in March. However, the losses have hardly dented the historic fortunes the techno-crats have built during the technology boom and, for now, techs dominance seems intact.The US tech giants have been on a tear for a year and have only increased in value since coronavirus hit the US. Last Friday, Bloomberg pegged Bezoss fortune at $184bn, up $69.3bn from the start of the year. Even with Teslas recent heavy losses, Musks fortune is up $64bn for the year, ending Friday at $91.5bn.If this is a tech bubble, it is made of stronger stuff than the one that burst at the turn of the millennium. That bubble was epitomised by young startup companies such as Pets.com, which went out of business just nine months after its much-hyped share sale. This one is being inflated by some of the biggest, most profitable companies the world has ever seen.Alan Patrick, co-founder of analytics firm DataSwarm, has seen his share of tech bubbles and, while he sees plenty of froth at the moment, he doesnt yet consider this is a bubble about to pop. Even today, with tech stock prices still so high, he said, we may only be at the foothill of bubble phase.The rise has mainly been from companies that stand to profit hugely from a world that has a phase shift to a more digital, less physical world Zoom, Amazon, Microsoft, Netflix, Apple all benefit hugely, as do the Covid drug and healthcare companies whose shares have rocketed, Patrick said.One big difference between todays tech titans and their dotcom predecessors is size. These are huge companies that, in the main, also make huge profits. Last month, Apples valuation passed $2tn, the first US company to pass that milestone. Earlier this month, Apple was worth more than all the companies listed on the FTSE 100 index of the UKs biggest firms combined.Business has boomed for Apple, Amazon, Facebook and Google even as the wider US economy has collapsed. Tech has been a safe haven, and an industry achieving growth, at a time when investors have struggled to find safety or growth elsewhere.But just because the situation is different this time, it doesnt mean there isnt a tech bubble to burst. All of the elements of a bubble environment remain in place, the strategist Chris Senyek of Wolfe Research wrote in a research note last week. And that bubble, he argued, was most inflated in the Nasdaq 100, the tech-heavy stock index whose biggest components include Apple, Amazon, Microsoft, Alphabet (Googles parent), Facebook, Netflix and Tesla.Nasdaq composite indexApproximately 29 million people are still on unemployment benefits in the US, and there are signs that the economic bounce-back from the coronavirus lockdowns has slowed. And yet US stock markets have remained close to their heady highs as the Federal Reserve has put its weight behind them and kept interest rates at close to zero.But for Senyek and others, the recent wobbles may signal trouble ahead. Typically, bubbles are unwound when the Fed takes away the punchbowl. Obviously, this is very unlikely to happen any time soon. However, this bubble can still be unwound by sustained economic disappointments, he wrote.The recent selloffs came after tech shares were driven to new highs by decisions by Apple, Tesla and others to split their stocks, a move that made them cheaper to buy but did nothing to change the fundamentals of their businesses. They were also pushed higher by a huge bet on tech by the Japanese conglomerate SoftBank that was tied to around $50bn worth of individual tech stocks.The real problems may emerge only when the pandemic ends. Tech thrived as the world moved online, but will we ever want to Zoom again once its over? Yes, some fundamentals have changed bricks-and-mortar shopping, deeply troubled before coronavirus, may never return to its old levels. But techs current dominance may also wane once the real world reopens.Then there are the political headwinds. With coronavirus and the US elections dominating the headlines, techs growing monopolies have become a side issue. But if Europe and the US government have become increasingly concerned about Big Techs dominance, such concerns will only have been amplified by the lockdowns and, post-virus and post-election, tech may finally face real political opposition.> Not since the Cold War has there been so many highly possible very large shocks that could stop the developing bubble> > Alan Patrick, analystDataSwarms Patrick said he would expect to see more classic bubble signs before any real blowout, such as large numbers of consumers being sucked into investing though that is starting, with new financial trading apps offering free share dealing and owning fractions of shares in companies.But he cautioned that in the current environment, anything was possible. There are too many factors that could lead to a stock market blowout, including a second wave of Covid infections, the possibility of more dire economic news or the outcome of the US election arguably the most volatile in living memory.I dont think there has been a time, probably since the end of the Cold War, when there are so many highly possible very large shocks that could stop the developing bubble in its track and crash it, he said.If and when that unwinding will happen is anyones guess. I have no clue where the market is going to go in the near term. I dont know whether its going to go up 10%, I dont know whether its going to go down 10%, Druckenmiller told CNBC.But I would say the next three to five years are going to be very, very challenging.

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MARKETS: Tech drags the Nasdaq into its worst weekly loss since March YF Premium is bullish on Nvidia (NVDA) - Yahoo Money

Hormone Replacement Therapy Market Update Know Whose Market Share Is Getting Bigger And Bigger – Owned

Posted: September 12, 2020 at 11:54 am

Global Hormone Replacement Therapy Market Report from AMA Research highlights deep analysis on market characteristics, sizing, estimates and growth by segmentation, regional breakdowns& country along with competitive landscape, players market shares, and strategies that are key in the market. The exploration provides a 360 view and insights, highlighting major outcomes of the industry. These insights help the business decision-makers to formulate better business plans and make informed decisions to improved profitability. In addition, the study helps venture or private players in understanding the companies in more detail to make better informed decisions.

Major Players in This Report Include,

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Definition

The global Hormone Replacement Therapy market is expected to witness high demand in the forecasted year due to a rise in the number of people suffering from hormonal imbalance disorders. Hormone Replacement Therapy is the most adopted treatment method mainly used in oral medication is the most effective. Owing to the innovation in various technologies, patients are switching from conventional treatments to specialized hormone replacement therapy treatments as the results are more effective. Additionally, Hormone replacement therapy includes estrogen replacement therapy, growth hormone replacement therapy, thyroid hormone replacement therapy, testosterone hormone replacement therapy. These factors mentioned above boost the growth of the global market.

The Global Hormone Replacement Therapy is segmented by following Product Types:

by Type (Estrogen replacement therapy, Growth hormone replacement therapy, Thyroid Hormone Replacement Therapy, Testosterone Hormone Replacement Therapy), Application (Oral, Parenteral, Transdermal)

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Current Scenario Analysis for Decision Framework

Key Strategic Developments in Hormone Replacement Therapy Market:

The research includes the key strategic activities such as Research & Development (R&D) initiatives, Merger & Acquisition (M&A) completed, agreements, new launches, collaborations, partnerships & (JV) Joint ventures, and regional growth of the key competitors operating in the market at global and regional scale to overcome current slowdown due to COVID-19.

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Extracts from Table of Contents

Global Hormone Replacement Therapy Market Research Report

Chapter 1 Global Hormone Replacement Therapy Market Overview

Chapter 2 Global Economic Impact on Industry

Chapter 3 Global Market Competition by Manufacturers

Chapter 4 Global Revenue (Value, Volume*) by Region

Chapter 5 Global Supplies (Production), Consumption, Export, Import by Regions

Chapter 6 Global Revenue (Value, Volume*), Price* Trend by Type

Chapter 7 Global Market Analysis by Application

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Hormone Replacement Therapy Market Update Know Whose Market Share Is Getting Bigger And Bigger - Owned

This Guy Shared the Diet and Workout That Helped Him Lose 50 Pounds and Get Ripped – msnNOW

Posted: September 12, 2020 at 11:53 am

Stipe Miocic | Train Like A Celeb

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YouTuber Joel Wood recently shared the story of the weight loss journey that he's been on over the last couple of years, including the changes he made to his lifestyle that helped him lose more than 50 pounds and improve his personal fitness.

Joel had struggled with an eating disorder after gaining weight as a teenager, and he recalls how his diet and overall habits around food were contributing to him putting on even more weight. It was in 2017, when his weight reached 15 stone (210 pounds), that he decided to make some changes to his lifestyle.

"It wasn't just a physical weight," he says. "I felt an emotional weight with that as well, because I wasn't happy with the way that I looked, I wasn't happy with the way that I felt. I had some health issues, my mental state was really low."

He started out by making some small changes to his nutrition, and soon began to see results; he lost 14 pounds in the first month. He also got more serious about his exercise, admitting that he'd always had a gym membership, but had never done much physically intense activity. So he signed up with Orange Theory, which combines cardio and strength training in fast-paced circuits.

Elsewhere in the video Joel breaks down his diet, and explains how learning about macronutrients was an important step in him figuring out that a protein-heavy diet would be the most beneficial for him. "You need to take in enough protein for your muscles to repair, because when you work out, you make micro-tears in your muscles and they need protein to heal bigger and stronger," he says. "But also, protein is a lot more filling than carbs or fats... Prioritizing protein really helps with my hunger levels."

The best advice Joel can give to anybody else who's at the start of their own weight loss journey is to not be intimidated or discouraged. "Just start small, and build up," he says.

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This Guy Shared the Diet and Workout That Helped Him Lose 50 Pounds and Get Ripped - msnNOW

This Diet May Lead to More Weight Loss Than Cutting Calories, New Study Finds – Yahoo Canada Shine On

Posted: September 12, 2020 at 11:53 am

One diet typically doesn't work for all but those who have type 2 diabetes may fare better following one specific diet than othersespecially programs that only target calorie restriction. New research suggests that reducing carbohydrate intake coupled with increased exercise may be the ticket to weight lossfor people with this condition.

The 2019 studywhich was conducted by a team of researchers in the Netherlands but just recently presented at the 2020 European and International Obesity Congressaddressed that calorie restriction alone may not be an effective weight-loss method for those who have insulin resistance caused by type 2 diabetes.

Insulin resistance occurs when your pancreas has to make more insulin to help glucose (sugar) enter into cells in your muscles and fat, and it's often associated with prediabetes which can lead to type 2 diabetes if not managed through diet and exercise. Having this condition can prevent weight loss depending on the types of food you eat. As many as 75% of people with obesity may also have insulin resistance. (Related: What Happens to Your Body When You Drink a Smoothie Every Day)

The study compared three types of diets geared toward promoting weight loss in 344 patients with obesity and type 2 diabetes. The three diets included a calorie-restriction diet, a low-carb diet, and the 66 dieta low-carb program that occurs in three phases. After monitoring participants for a year, researchers found the 66 diet was twice as effective as just calorie-counting alone.On this diet, not only did patients lose more weight, but they also reduced insulin resistance and lowered blood pressure.

So, what does the 66 diet look like exactly? Over the course of three phases, you keep your carb consumption low as well as your overall intake of processed foods. At the same time, you increase the amount of protein and fiber in your diet and incorporate vegetables into every meal. When following the 66 diet, the emphasis isn't around the number of calories you consume, but rather the quality of your calories.

In phase one, patients limit their carb intake to just 36 grams per day while also increasing their protein intake to 1.2 grams or more per kilogram of body weight. The goal here is to cut alcohol and get protein from fish and plant-based sources such as nuts and beans. Note, this preliminary phase parallels the keto diet except the main objective with this low-carb diet is to increase protein intake. The keto diet on the other hand focuses more on elevating fat consumption.

Things change pretty dramatically in phase two because then you can slowly start introducing more carbs into your diet. By phase three, you can increase your carb intake even more. When patients stop losing weight, that indicates they've reached the carb intake that's best for them to maintain a healthy weight.

"This is a very individual need," said Ellen Grovers, registered dietitian and lead author of the study, in an online presentation. "Everyone has their own carbohydrate need, and this also counts for healthy people."

All patients were also instructed to exercise at least two to three times per week for an hour a day for the duration of this study.

At least 43.2% of patients who followed this special diet lost at least 5% of body weight in one year and 40% stabilized their blood glucose levels. For those who followed a standard low carb diet, 41.7% lost at least 5% of their body weight whereas only 23.3% of participants in the calorie-restricted group lost the same.

What's even more telling is that nearly 23% of participants who followed the 66 diet lost 10% or more from their weight at baseline, compared to just 17.3% and 10%, respectively, in the low-carb and calorie-restricted groups.

So, as you can see not only did patients following the 66 diet lose the most weight, but they also improved their blood glucose levels.

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This Diet May Lead to More Weight Loss Than Cutting Calories, New Study Finds - Yahoo Canada Shine On

Why there is no such thing as a healthy diet that works for everyone – New Scientist

Posted: September 12, 2020 at 11:53 am

What is good for us to eat varies so much from person to person that a universally wholesome diet is a fiction. Instead, the science of nutrition is hot on the heels of a new recipe for healthy eating

By Graham Lawton

FOR about a decade, geneticist Tim Spector of Kings College London ate the same thing every day: a tuna and sweetcorn sandwich on brown bread, followed by a banana. He thought it was a healthy choice, until he turned the microscope on himself and discovered that it was about the worst possible thing he could eat. He was having huge post-lunch surges of sugar and fat in his bloodstream, both of which are known risk factors for diabetes, heart disease and obesity.

But just because tuna sandwiches are bad for Spector doesnt mean they are bad for everyone. Far from it: for some people, they are super healthy. The same is true of almost any food, even things like ice cream and white bread that have long been considered universally bad news.

Recent research by Spector and others has revealed that our response to food is highly individualised and that, consequently, there is no such thing as a healthy diet that works for everybody. In fact, people respond to food in such idiosyncratic ways that everybody needs a personalised nutrition plan. Now he and others, including the US National Institutes of Health, are seeking to deliver such plans in a healthy eating revolution that is being called precision nutrition.

The findings could also explain why decades of one-size-fits-all dietary advice has failed to halt the global epidemic of obesity and diabetes and why nutrition science has consistently failed to produce a straight answer to its most pressing question: what constitutes a healthy diet?

The idea of diet as a major determinant of health goes back to

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Why there is no such thing as a healthy diet that works for everyone - New Scientist

Dustin Johnson is more meticulous about his diet than youd think – Golf.com

Posted: September 12, 2020 at 11:53 am

By: Rachel Bleier September 9, 2020

As an athlete, Dustin Johnson's diet plays a huge role in his performance.

Getty Images

Dustin Johnson just finished 12 out of 13 weeks on the road in grand fashion, walking away from East Lake with an extra $15 million in his bank account.

Of late, Johnson has made the game of golf look video-game easy. But behind the scenes, theres a lot to his preparation that allows him to put on a show week after week.

While it helps that Johnson is one of the more athletic people on the planet youve likely heard by now that he can dunk a basketball and free dive from over 50 feet in open water theres a lot that goes into keeping him healthy.

Considering that Johnson spends hours in the gym and on the course, it shouldnt come as a surprise that he burns anywhere from 4,000 to 6,000 calories per day.So how does he fuel up?

Playing on a hot summer day at a course like East Lake, Johnson loses up to two gallons of water, making hydration key to his success. Losing so much water can be detrimental to his body physically and mentally, which is why Johnson relies on BodyArmor to stay hydrated throughout his rounds.

As Johnsons performance coach Joey D Diovisalvi puts it, If youre thirsty, its too late.

Because Johnson loses so much out on the course, he eats 5 perfectly balanced meals a day that reflect his high-protein diet and hydration needs. For such a laid-back guy, Johnson takes his diet seriously, making sure that each meal is calibrated to be exactly 60% protein, 20% fat, and 20% carbs.

A perfectly balanced breakfast for DJ looks something like this:

Whats most impressive about DJs diet, however is that he doesnt eat refined sugars. That means no cookies, ice cream, or other delicious, but bad-for-you foods.(Were sure there are some exceptions.)

The important lesson here is that your diet has a huge impact on your performance. While you dont have to go as far as copying DJs diet, which is designed for an elite athlete, consider how your diet translates to achieving your goals. At the very least, eating right and staying hydrated will keep you feeling good on the course.

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Dustin Johnson is more meticulous about his diet than youd think - Golf.com

Exercise and diet are more important than ever with COVID at large – Salon

Posted: September 12, 2020 at 11:53 am

If your life these days is anything like mine, a pre-pandemic routine that included regular exercise and disciplined eating has probably given way to sedentary evenings on a big chair, binge-watching reruns of your favorite TV series while guzzling chocolate ice cream or mac 'n' cheese.

But let's not beat ourselves up about it. Several doctors I spoke with recently said most of their patients and many of their colleagues are struggling to maintain healthy habits amid the anxiety of the pandemic. "The Quarantine 15" (pounds, that is) is a real phenomenon.

The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations "is a struggle everyone is dealing with," says Dr. David Kilgore, director of the integrative medicine program at the University of California-Irvine.

Well before COVID-19, more than 40% of U.S. adults were obese, which puts them at risk for COVID-19's worst outcomes. But even people accustomed to physical fitness and good nutrition are having trouble breaking the bad habits they've developed over the past five months.

Karen Clark, a resident of Knoxville, Tennessee, discovered competitive rowing later in life, and her multiple weekly workouts burned off any excess calories she consumed. But the pandemic changed everything: She could no longer meet up with her teammates to row and stopped working out at the YMCA.

Suddenly, she was cooped up at home. And, as for many people, that led to a more sedentary lifestyle, chained to the desk, with no meetings outside the house or walks to lunch with colleagues.

"I reverted to comfort food and comfortable routines and watching an awful lot of Netflix and Amazon Prime, just like everybody else," Clark says. "When I gained 10 pounds and I was 25, I just cut out the beer and ice cream for a week. When you gain 12 pounds at 62, it's a long road back."

She started along that road in July, when she stopped buying chips, ice cream and other treats. And in August, she rediscovered the rowing machine in her basement.

But don't worry if you lack Clark's discipline, or a rowing machine. You can still regain some control over your life.

A good way to start is to establish some basic daily routines, since in many cases that's exactly what the pandemic has taken away, says Dr. W. Scott Butsch, director of obesity medicine at the Cleveland Clinic's Bariatric and Metabolic Institute. He recommends you "bookend" your day with physical activity, which can be as simple as a short walk in the morning and a longer one after work.

And, especially if you have kids at home who will be studying remotely this fall, prepare your meals at the beginning of the day, or even the beginning of the week, he says.

If you haven't exercised in a while, "start slow and gradually get yourself up to where you can tolerate an elevated heart rate," says Dr. Leticia Polanco, a family medicine doctor with the South Bay Primary Medical Group, just south of San Diego. If your gym is closed or you can't get together with your regular exercise buddies, there are plenty of ways to get your body moving at home and in your neighborhood, she says.

Go for a walk, a run or a bike ride, if one of those activities appeals to you. Though many jurisdictions across the United States require residents to wear masks when out in public, it may not be necessary and may even be harmful to some people with respiratory conditions while doing strenuous exercise.

"It's clearly hard to exercise with a mask on," says Dr. Yvonne Maldonado, a pediatrician specializing in infectious diseases at Stanford University's School of Medicine. "We go hiking up in the foothills and we take our masks with us and we don't wear them unless somebody starts coming the other way. Then we will put the mask on, and then we take it off and we keep going."

If you prefer to avoid the mask question altogether, think of your house as a cleverly disguised gym. Put on music and dance, or hula-hoop, Polanco suggests. You can also pump iron if you have dumbbells, or find a cable TV station with yoga or other workout programs.

If you search on the internet for "exercise videos," you will find countless workouts for beginners and experienced fitness buffs alike. Try one of the seven-minute workout apps so popular these days. You can download them from Google Play or the Apple Store.

If you miss the camaraderie of exercising with others, virtual fitness groups might seem like a pale substitute, but they can provide motivation and accountability, as well as livestreamed video workouts with like-minded exercisers. One way to find such groups is to search for "virtual fitness community."

Many gyms are also offering live digital fitness classes and physical training sessions, often advertised on their websites.

If group sports is your thing, you may or may not have options, depending on where you live.

In Los Angeles, indoor and outdoor group sports in municipal parks are shut down until further notice. The only sports allowed are tennis and golf.

In Montgomery County, Maryland, the Ron Schell Draft League, a softball league for men 50 and older, will resume play early this month after sitting out the spring season due to COVID-19, says Dave Hyder, the league's commissioner.

But he says it has been difficult to get enough players because of worries about COVID.

"In the senior group, you have quite a lot of people who are in a high-risk category or may have a spouse in a high-risk category, and they don't want to chance playing," says Hyder, 67, who does plan to play.

Players will have to stay at least 6 feet apart and wear masks while off the field. On the field, the catcher is the only player required to wear a mask. That's because masks can steam up glasses or slip, causing impaired vision that could be dangerous to base runners or fielders, Hyder explains.

Whatever form of exercise you choose, remember it won't keep you healthy unless you also reduce consumption of fatty and sugary foods that can raise your risk of chronic diseases such as obesity, diabetes and hypertension all COVID-19 risk factors.

Kim Guess, a dietitian at UC-Berkeley, recommends that people lay in a healthy supply of beans and lentils, whole grains, nuts and seeds, as well as frozen vegetables, tofu, tempeh and canned fish, such as tuna and salmon.

"Start with something really simple," she said. "It could even be a vegetable side dish to go with what they're used to preparing."

Whatever first steps you decide to take, now is a good time to start eating better and moving your body more.

Staying healthy is "so important these days, more than at any other time, because we are fighting this virus which doesn't have a treatment," says the Cleveland Clinic's Butsch. "The treatment is our immune system."

This KHN story first published onCalifornia Healthline, a service of the California Health Care Foundation.

Kaiser Health News (KHN) is a national health policy news service. It is an editorially independent program of the Henry J. Kaiser Family Foundation which is not affiliated with Kaiser Permanente.

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Exercise and diet are more important than ever with COVID at large - Salon


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