Dr. Hinohara was still treating patients and clocking 18-hour workdays up to a few months before he passed away. He clearly loved what he did, and he was fortunate to have a sense of purpose saving lives.

Possibly my favorite piece of wisdom he shared was the concept that when you have a long life expectancy, you can spend the first 60 years working for you and your family, then the next 40 years working for the greater good and contributing to make the world a better place giving you a sense of greater purpose.

Remember the Gallup Work Engagement Study?

Lets be realistic about the world we live in today. Only 1 in 5 people truly love their work like Dr. Hinohara did. Most big companies call you family, but in the end, they serve their shareholders. Surplussing is one of the new and more despicable terms for sugarcoating when a company needs to lay people off theres a surplus of humans here, so lets reduce the surplus. Not to mention, from ages 55 to 65, you may not have the choice to keep working at your primary job.

The result? One in 5 people in the U.S. downright hate their jobs, another 3 in 5 could take it or leave it. So, 4 out of 5 workers dont share Dr. Hinoharas love of work and a sentiment to never retire.

Keep in mind I wrote You Can Retire Sooner Than You Think, so Im a little biased toward Americans being able to stop working at their current job long before age 105. However, one of the main components thats paramount to an early and happy retirement is having multiple activities/projects/endeavors that youre passionate about working on. I call these, core pursuits. Its something that Dr. Hinohara clearly had down pat.

Put core pursuits at the center of your retirement planning.

First of all, losing the dignity of work isnt easy for most people. Remember the study from Harrys that said the No. 1 predictor of a mans happiness is his job satisfaction and his feeling of impact at his company and career? Americans, both men and women, love to work and love to earn if their productivity is channeled in the right direction.

It isnt easy to replicate the energy, challenge and accomplishment you get from work its almost like rigorous exercise. The workout or run may hurt, but it makes you stronger, and healthier. In some respects, continuing to work, particularly at something you enjoy doing, offers similar benefits.

Just look at Jimmy Buffett. He made a living of singing about wastin' away again in Margaritaville, but when you look at the empire that hes built with his music, beverages, real estate, restaurants and other merchandise, its easy to see that this guy works his tail off to sell the idea of a relaxing life to others. And based on his success and his reported half-a-billion dollar net worth, its clear that hes not just in it for the money these days.

The end result of working similar to a long run or workout at the gym is very difficult to replace. So, the HROBs Happiest Retirees on the Block of the world re-create their work stimulation by deploying a long series of core pursuits.

Maybe yoga, gardening, fishing, hiking, biking, running, walking, golfing, going to church, crafting or art ends up not being enough. Thats OK. Maybe you can transition your skills into a very involved volunteer role or lower-paying nonprofit job. Maybe its starting your own small business. Consider a teaching, coaching or mentoring role. Write a book. Start a website. Join a band. Become a tour guide or historian in your town. Put your cooking skills to use to feed your community. Your core pursuits can lead you to a more fulfilling future while adding life to your years.

Get going and get growing.

I get what Dr. Hinohara was saying, but beyond following a sparse diet and taking the stairs, his advice to work forever just wont work for most Americans. We have to work and save so we can have the economic freedom to follow our passions. Its something thats typically unrealistic if you have a new mortgage and are trying to raise a family. Happy retirees find themselves in the opposite position. They can take on a job or career thats focused on feeding their soul rather than financing their family.

Remember Dr. Hinoharas reflection that once youve raised your family, the next phase of your life (60-plus) can be focused on you and the greater good around you.

Curiosity killed the cat, but a lack of curiosity is what kills the happy retiree.

Wes Moss has been the host of Money Matters on News 95.5 and AM 750 WSB in Atlanta for more than 10 years now, and he does a live show from 9-11 a.m. Sundays. He is the chief investment strategist for Atlanta-based Capital Investment Advisors. For more information, go to wesmoss.com.

DISCLOSURE

This information is provided to you as a resource for informational purposes only and is not to be viewed as investment advice or recommendations. This information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. This information is not intended to, and should not, form a primary basis for any investment decision that you may make. Always consult your own legal, tax, or investment adviser before making any investment/tax/estate/financial planning considerations or decisions.

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Wes Moss: You dont have to work forever, but you can use your talents - Atlanta Journal Constitution

Zion Williamson's rookie season with the NBA has been far from typical.

The New Orleans Pelicans star, who signed a $44 million contract with the team after being selected as the NBA's No. 1 overall draft pick in 2019, missed the first 43 games of the season after having knee surgery. Then Covid-19 hit and the NBAshut downto prevent the spread of the virus from March 11 to July 30.

But Williamson, 20, said, he got through it by learning "remain patient" and focus his energy on his long term goals: getting healthy and playing basketball again.

Zion Williamson of the New Orleans Pelicans goes up for a shot against Jakob Poeltl of the San Antonio Spurs during the second half at HP Field House at ESPN Wide World Of Sports Complex on August 9, 2020 in Lake Buena Vista, Florida.

Pool | Getty Images Sport | Getty Images

"[M]y mom taught me growing up to be grateful for everything," Williamson told Men's Healthin a story published Wednesday."Even though I was hurt and not playing, the bigger picture was: I am going to play again."

With that in mind, while quarantining amid the pandemic, Williamson said he focused on simple workouts to keep himself in shape. "Believe it or not, pushups and sit ups," he told Men's Health. "And a lot of running."

Williamson also played basketball twice a day and didstrength, flexibility and conditioning work with a trainer.

As for diet, the 284-pound, 6-foot-6-inch tall star let his mom, Sharonda Sampson, handle that. Sampson adjusted her southern cooking style for her son by taking out all the bacon and sauces and including more salmon dishes, she told Men's Health.

The experience of Williamson's unusual season also made him think about his life's motto, which he got from fellow NBA star Lebron James: "Nothing is given. Everything is earned."

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Link:
The mindset and 3 basic workout moves NBA star Zion Williamson used to stay fit during the pandemic - CNBC

Body aches and diarrhea are symptoms of a condition, rather than conditions in themselves.

Body aches may affect a specific area of the body or the entire body. The pain and discomfort from these aches can range from mild to severe.

Depending on the cause, body aches may be either sudden and temporary or long lasting. Doctors refer to these as acute and chronic, respectively.

The term diarrhea refers to the passing of loose, watery stools three or more times per day.

Other symptoms may accompany diarrhea, including:

If diarrhea results from an infection, people may also experience:

Below are some of the possible causes of body aches with diarrhea.

Food poisoning can occur when a person consumes food or drink that contains harmful pathogens, such as bacteria or viruses. Many different pathogens can cause food poisoning, including:

The pathogens responsible for food poisoning can come from the following sources:

The symptoms of food poisoning can differ depending on the pathogen responsible. However, some general symptoms include:

The symptoms may develop 30 minutes to 4 weeks after consuming contaminated food or drink. The length of time it takes to develop symptoms depends on the pathogen responsible.

The symptoms of food poisoning typically go away without the need for medical treatment. In the meantime, people can try the following:

If a person needs medical treatment, a doctor will first have to establish whether the food poisoning is due to a bacterium, parasite, or virus. If bacteria or parasites are responsible, the doctor may prescribe antibiotics.

A doctor may also prescribe or recommend OTC probiotics to help reduce the duration of diarrhea.

Viral gastroenteritis (VG) is the medical term for a viral infection of the intestines. People can catch such viruses as a result of coming into contact with the stool or vomit of a person who has the infection.

Symptoms of VG include:

People who have VG can use OTC medications, such as Imodium and Pepto-Bismol, to treat diarrhea. They should also make sure that they replace any lost fluids and electrolytes to prevent dehydration.

Influenza, or flu, viruses are a group of viruses that can cause seasonal flu. They are highly contagious. People can contract them by inhaling droplets from the coughs or sneezes of a person with the virus. They can also get the virus if they come into contact with infected droplets on inanimate objects, such as doorknobs or computer keyboards, and then touch their eyes, nose, or mouth.

Some symptoms of the flu include:

In most cases, the flu will go away on its own without the need for medical treatment. However, people can take OTC nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen to help alleviate some of the symptoms.

If a person is experiencing severe flu symptoms, a doctor may prescribe antiviral medication.

Doctors also recommend that people get a flu vaccination before the start of the flu season each year to reduce the chance of developing the flu.

Lactose intolerance is a digestive disorder in which the body is unable to break down and digest lactose. Lactose is a naturally occurring sugar present in milk and dairy products.

The symptoms of lactose intolerance include:

The main treatment for lactose intolerance is to limit or avoid foods and drinks that contain lactose. Some people may be able to consume small amounts of these foods, whereas others will not be able to consume any.

People can also try taking lactase tablets or drops immediately before consuming foods or drinks containing lactose. Lactase is an enzyme that breaks down lactose, thereby preventing the symptoms of lactose intolerance. However, lactase products are not suitable for young children or people who are pregnant or breastfeeding.

Gluten sensitivity is a condition in which a person experiences symptoms in response to eating foods containing gluten. Examples of such foods include:

Common symptoms of gluten sensitivity include:

A person who experiences symptoms after eating foods containing gluten should see their doctor, who will need to rule out more serious conditions, such as celiac disease.

A person should not try a gluten-free diet until they have had a blood test for celiac disease. Following such a diet could reduce the accuracy of the test.

If tests confirm that a person does have gluten sensitivity, their doctor will recommend cutting gluten out of the diet to prevent symptom flare-ups.

Celiac disease is an autoimmune disorder in which the body cannot process gluten. It is similar to gluten sensitivity but more severe. In people with celiac disease, the consumption of gluten causes the immune system to attack and destroy healthy cells in the small intestine.

The symptoms of celiac disease include:

The main treatment for celiac disease is to eat a gluten-free diet. A doctor may refer a person to a dietitian who specializes in devising nutritious, gluten-free meal plans.

People with celiac disease should also take steps to limit their exposure to gluten in other ways. For instance, they can check with a pharmacist whether medications or supplements contain gluten before taking them. They can also read labels on cosmetics and household items to ensure that they do not contain gluten.

Irritable bowel syndrome (IBS) is the collective term for a group of symptoms that affect the digestive system. According to the National Institute of Diabetes and Digestive and Kidney Diseases, IBS is a functional gastrointestinal disorder. This definition means that it is the result of the brain and gut not working together as they should.

There are three different types of IBS:

Symptoms of IBS include:

People may be able to reduce the symptoms of IBS by making the following changes to their diet:

Using techniques to manage stress, such as meditation, mindfulness, and yoga, can also be beneficial.

If a person has IBS with diarrhea, a doctor may prescribe medications such as Imodium or rifaximin (Xifaxan) to treat the diarrhea.

Doctors may also prescribe antispasmodics to help treat stomach pain and cramping.

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Body aches and diarrhea: 7 causes, symptoms, and treatments - Medical News Today

Ski racing has plenty of unique characteristics the variety of conditions, no two venues are the same, course sets vary from one to the next, the differential of winning times sometimes within a hundredth of a second. These unique qualities require unique training environments. However, there are also a lot of commonalities with other sports. In this piece, we will look at two sports and two athletes to see if there are learnings that can help us with our training and development.

Science has proven over and over that it is possible for our minds and bodies to significantly change by adapting to training environments. The study of this phenomenon is called the Study of Expertise. One of the best-known practitioners is Dr. K. Anders Ericsson of the University of Florida. In his book, Peak, Secrets From The New Science Of Expertise, he and co-author Robert Pool detail exactly how we acquire World Class expertise. There are two critical components: deliberate practice, which is a very specific type of practice, and time a lot of time.

Physiological adaptation of the mind and body, especially as it is directed by neuronal activity takes a very long time. It is only by firing certain collections of neuronal circuits over and over, for years, that adaptation occurs. That is why otherwise seemingly extremely difficult maneuvers can look easy when done by experts. Its because they are easy to the experts,after years of practice.

In order for adaptation to occur optimally the practice needs to fit a certain profile. The activity has to be a moderate challenge that is outside ones comfort zone, and it requires regular feedback. Just going through the motions mindlessly will not lead to anywhere near the same level of improvement as with deliberate practice. That is why there are millions of mid-handicap golfers. Playing golf does not lead to optimal improvement.

There is controversy about the 10,000-hour rule. Malcolm Gladwell introduced this term in the book, Outliers. Much of the research behind this book was based on the research of Ericsson. The only problem was, Ericsson never said there was any such rule. What he did say was it took a RELATIVELY huge amount of deliberate practice to reach World Class.

The issue with many professional athletes is when they make it to World Class the demands of long competitive seasons make it very difficult to practice enough to do much more than maintain their level. Imagine 82 games in a NBA regular season, plus the playoffs, not to mention all the sponsor obligations. The result is that it is difficult for most professional athletes to continue physiologically adapting once they reach World Class. We are about to meet two athletes who didnt let that happen.

Stephen Curry was average for a basketball player by any standard. Moderately tall at just under 6 foot, 3 inches, average wingspan, average jumping ability, and average explosiveness. Just average. He attended a small Christian high school and received no scholarship offers from any of the top basketball powers. Landing at Davidson, a secondary-ranked school, Curry excelled leading the Wildcats to a Cinderella run at the NCAA tournament making it all the way to the Elite Eight. Still, he was largely considered an average NBA prospect and was drafted as the third guard in the 2009 draft. The consensus of the NBA scouts was Curry was not a natural point guard that an NBA team can rely on to run a team. He was positioned as a role player with a very good outside shot.

What happened to this newly minted NBA player whose athleticism was far below NBA standard? He became two-time NBA MVP and has been debated as one of the best who ever played the game! What gives?

Most attribute a portion of his success to growing up in a family seeped in basketball development knowhow. His dad, Dell Curry, who played for 16 years in the NBA, took keen interest in Stephs development from a young age. He was quoted saying, I guess we started him probably when he was 6 or 7 in a rec league. He had been around it his whole life, obviously with me playing in the NBA, so it was nothing new to him. But he started at a very young age and we just tried to make sure he got the proper skill set, the proper teaching of skills and fundamentals so that he grew and developed his game. He had to overcome learning to play without being the most athletically gifted or biggest guy. Being around NBA players really helped him because it taught him the game. He was at all the practices.

Curry Seniors advice for parents? Just be as supportive as you can and give them as many resources as you can to develop their game and be as good as they can be at their sport. Deliberate practice.

The second component of Currys breakout is his work. He has a tremendous work ethic, and he works smart. His warmups before games at the Golden State Warriors became so popular they started selling separate tickets just to be able to watch his hour-and-a-half practice sessions. He had a coach work with him and disrupt his shots and give him signals of which skill to execute. Sometimes he wore strobe glasses. All of this is intended to take him outside his comfort zone and create deliberate practice opportunities. After watching him continue to develop after reaching the NBA, its at least somewhat understandable how he broke the three-point record by making 403 of them in one season, breaking the previous record by 116.

It isnt only his in-season work, but his off-season work, as well. During the 2011 lockout-shortened season, Curry was looking for training near his home close to Charlotte, N.C. Enter Brandon Payne who operates a training facility specializing in rehab and skill development. Payne had trained other NBA athletes and embraced Curry immediately after meeting him. Curry had shown a lot of promise but had not topped 20 points per game. Payne says, I had always admired Curry and he was a guy that I really wanted for my philosophy because he fit it so well. Just hours after their first workout, he got a text from Curry: Hey, can we go tomorrow morning and get some work in?

Payne utilizes a development tool called neurocognitive efficiency. That is a training method that focuses on overloading the athlete with multiple tasks. Essentially, this involves bombarding the athlete with extraneous sensory stimulus while continuing the general skill you are working on. Effectively Payne is creating deliberate-practice opportunities when it would otherwise be difficult to impossible. Imagine practicing stagnant dribbling or shooting in a gym with perfectly replicable conditions. To continue building the neural circuits necessary to improve it requires challenge and feedback. It isnt about the body. Its about the neural circuits that control the body. That is the magic of Steph Curry.

Tom Brady, similar to Steph Curry, was not an overnight success. He was a third-string quarterback on his high school freshman team. He played JV his sophomore year and varsity his junior and senior year. He was clearly a very good athlete playing football, basketball and baseball. The latter well enough to be drafted out of high school. But nothing in his background indicated he might be the greatest quarterback of all time. He did receive a scholarship to Michigan, but was seventh on the depth chart as a freshman, backup as a sophomore and shared the starting duties as a junior. In his senior year, he took the Wolverines to an Orange Bowl victory over Alabama.

Brady was not a highly sought-after NFL draft choice. He was drafted 199th in the 2000 NFL draft by the New England Patriots. According to USA Today, here was one scouting report on Brady at the time of the draft: Poor build, skinny, lacks physical stature and strength, lacks mobility and ability to avoid the rush, lacks a really strong arm, cant drive the ball downfield. Somehow, that doesnt sound like a candidate for the greatest of all time.

How does one go from the 199th draft choice one year to arguably the best ever? Brady has been described as the tortoise of the NFL. He became known for his tireless work ethic, his insatiable dedication to studying game films of opposing defenses. Like Curry, he works year-round on his strength and fitness with a special coach that he pays for himself. Alex Guerrero, his conditioning coach, was introduced to Brady by other Patriot players. They ultimately became very close with Guerrero becoming godfather to Bradys child. They ultimately went into business together, forming TB12 Sports fitness Center.

Guerrero also introduced Brady to diet. Brady has his own personal chef. He is very particular about a science-based diet. His diet consists of 80% vegetables and whole grains. He does not consume any white sugar, white flower, caffeine, dairy, or plants that cause inflammation, such as tomatoes and mushrooms. His chef only cooks with coconut oil.

There are several lessons we can take from Tom Brady:

1) Nurture not nature. Brady was never described as a natural athlete. He started behind others at every level, in high school he first started as a junior, same at Michigan, and he was fourth on the depth chart at New England. Absolutely NO ONE would have predicted his success. Brady is described as one of the hardest workers in the game. He committed to deliberate practice for years and years until he developed into arguably the best in the game, maybe the best ever.

2) He used technology. He spent countless hours studying video. Science has shown that in addition to programming circuits by deliberate practice, you can also program circuits by vivid imagination. We have an example in ski racing. Mikaela Shiffrin once told me she could watch video and change the perspective at will. What she said was she could watch a video taken from a front view and recreate it from an athletes view. I have never heard anyone else say that. It comes from countless hours carefully studying video.

3) Injury prevention. Bradys commitment to year-round fitness in a very deliberate manner and diet took him to a different level than his peers. That is why he is still at the top of his game at 43 years of age, the longest-serving quarterback in the NFL.

Curry and Brady are just two examples that any scientist would say are anecdotal examples, not scientific proof of nurture versus nature. But given that there is science behind this principle and many, many examples in ski racing, I propose it is irrefutable that ski racers can be made and are not necessarily born.

Editors note:This story is part of our ongoing series on alpine development in North America. Have some thoughts on this? Send aletter to the editor. If its good, well publish it.

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Fall line: Learning from Stephen Curry and Tom Brady - SkiRacing.com

By: Parenting Desk | New Delhi | September 11, 2020 4:00:33 pmRely on foods like fruits and vegetables, which have nutrients like vitamin C, vitamin E, zinc and antioxidants. (Source: Pixabay)

By Dhruv Bhushan

Most conversations around health today are exercise and goal oriented. The COVID-19 pandemic, however, has made the general population realise what experts always knew: health is a lifestyle, and good nutrition is far more important than exercise to be healthy. The habit of a balanced nutrition must be inculcated from a young age.

One of the most important components of good nutrition are proteins. They are the building block of the body. They are important for proper functioning of the cells, muscle growth, stronger memory, greater strength and faster metabolism. They also play an essential role in recovery and repair of tissues, and support cells important for immunity like lymphocytes (WBCs), cytokines (messengers of immune response) and phagocytes (damages bacteria and viruses). It is critical that your children have adequate protein intake.

As per ICMR guidelines, even children need up to 1.2 g per kg of body weight every day to lead a healthy life. As per studies, more than 85 per cent of our diets lack protein, and as per IMRB, 73 per cent of our population is protein-deficient. This deficiency is a leading cause of modern lifestyle diseases and stunted growth of children.

ALSO READ |Nutrition tips to raise immunity and protect kids against COVID-19

The best way to meet the daily nutritional requirements of your child is from having a protein-rich diet which includes milk, cheese, egg, chicken, fish, pulses, vegetables and nuts. At the same time, include other fruits and grains to provide enough energy and other nutrients. In case it is difficult to do so, nutritional drinks can also be consumed, but not as the primary source.

Beware of the nutritional drinks for children available in the market. They are mostly malt-based, have low protein, and high amounts of sugar. They are sold and marketed to children as a way of having with your milk every day, and supposedly aiding growth. Do not fall into this trap. Regular consumption of these can be harmful for your child, and can lead to obesity and diabetes. That is why health experts, doctors and pediatricians suggest that you stay away from these sugar-rich drinks, rely on regular diet and read labels carefully. Go for a brand that has at least 40 g protein and not more than 5 g sugar in 100 g, along with other good carbs, fats, dietary fiber, vitamins, minerals and nutrients.

ALSO READ |Breastfeeding for a premature baby: Things new parents need to know

During monsoon season, and especially during the coronavirus crisis, children are at greater risk of diseases. Microbes grow and thrive in this damp and humid weather. As they say, prevention is better than cure. Thus, special care is needed to ensure they get the right nutrition to maintain their well-being and immunity. There is, however, no magic pill that can increase or boost immunity. Dont waste your money on products that make these claims. Immunity is built over time, and is dependent on your lifestyle and diet. Make sure they get enough protein from diet or good protein-rich nutrition drinks for children. Rely on foods like fruits and vegetables, which have nutrients like vitamin C, vitamin E, zinc and antioxidants. Keep them hydrated with 6-8 glasses of water. Have varied and balanced meals, ensure the children are physically active, and engaged in hobbies beyond just schoolwork.

ALSO READ |How to tell if a child is suffering from depression

Remember that health is not about short-term goals or cures for diseases. Health is about taking small steps every day, regularly. Health is a lifestyle. Health is a habit. And it would do our children and the future generations a world of good, if we inculcate the habits of good nutrition and active lifestyle from a young age.

(Dhruv Bhushan, is a first-generation serial entrepreneur and the founder of Habbit Health, a nutrition-tech platform for daily lifestyle.)

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