Highlights

There's something about Gujarati food that always leaves you pondering. In terms of colour, choice of ingredients, technique, Gujarati food is truly one of a kind. And we continue to be smitten by the range of snacks this state has to offer. Also referred to as farsaan, these tit bits are of many kinds, some crunchy, some soft, some greasy and some guilt-free! Yes, you heard us, 'snacks' and 'healthy' often do not go hand in hand but these few snacks are obviously an exception. They are healthy, they are yummy and here's how you can make it at home.

1. Dhokla

You saw this coming, right? The Gujarati marvel made with besan (gram flour) or sooji (semolina) is a spongy treat we can never say no to. The fact that it is steamed and not fried makes it ideal for dieters, steamed snacks help save you a lot of calories that are often tied to deep-fried goods. Make sure you rule out the sugar syrup that is traditionally used to make dhoklas.

(Also Read: Make This Sweet And Tangy Gujarati Dal And Impress Everyone On The Dining Table )

Dhokla is a steamed snack

2. Patra

A unique snack made with arbi or colocassia leaves that are coated with a lip-smacking batter of besan and tamarind. These leaves are rolled up, steamed and cut in small rounds and topped with a hot tempering of mustard seeds.

3. Handvo

Is it a cake? Is it a snack? Why don't you try it to know! This savoury, spongy treat is made with a high protein combination of dals, rice and vegetables. You may use brown rice in place of white to give it a healthier edge.

Handvo is a Gujarati savoury cake

4. Methi Ki Muthiya

Steamed dumplings made of fenugreek leaves, besan, atta, salt, chilli powder, these steamed muthiyas are ideal for evenings and mid-meal cravings.

5. Khandvi

Tiny, bite-sized roll-ups made with besan. These yellow snacks are often tempered with mustard seeds and coconut shavings, making it one of the most unique regional snacks we have ever had.

Try these snacks and do tell us about your favourite from the lot. A lot of these snacks, do use some tempering that are made in one or two tsp oil, make sure you choose the oil you trust.

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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Gastroparesis can lead to several digestive issues

Gastroparesis also identified as stomach paralysis. It is a condition where the stomach is unable to empty itself normally. This condition is common amongst people who have been diagnosed with diabetes for a long time. However, it may also occur in people without diabetes as well. While the exact cause of gastroparesis is unclear, it is believed to have something to do with disrupted nerve signals in the stomach. Another reason could be the stomach being overly sensitive to signals from the nervous system, and the functioning of the stomach being unable to react well to a meal, is also believed to play a role.

This condition affects the regular and impulsive muscle movement in the stomach. Food is propelled through the digestive tract through robust muscular contractions. However, for a person with gastroparesis, the stomach's muscular movement is reduced or does not work, preventing the stomach from emptying entirely.

For some individuals,affects the quality of their life, but is not life-threatening. They might be unable to complete certain day to day activities; while, some might be susceptible to face other deadly complications. Gastroparesis can worsen diabetes due to the slow movement of food that could subsequently cause unpredictable changes in blood sugar. Blood sugar may drop as food remains in the stomach for longer, and then increases when the food finally moves to the intestines. Constant vomiting can lead to dehydration due to gastroparesis. The condition further affects how well the body absorbs nutrition and can lead to malnutrition.

Gastroparesis can severely affect people with diabetesPhoto Credit: iStock

In some cases, individuals with gastroparesis could even develop masses in the stomach as a result of undigested food; theses masses can further cause a blockage in the small intestine.

Also read:Indigestion, Constipation, Acidity & Bloating: 8 Diet & Lifestyle Tips To Your Rescue

Along with certain medication prescribed by a doctor, a change in diet is usually the first step in the treatment and management of gastroparesis. Making sure you get sufficient nutrition is important when managing gastroparesis. Most people with Gastroparesis can lead a relatively normal life by eating light foods and drinking supplemental nutritional drinks. Here are a few diet tips one could follow:

Also read:What Is Acid Reflux? What Are The Best Foods To Have If You Have Acid Reflux? Our Expert Nutritionist Tells It All

Drinking enough water is essential for your overall healthPhoto Credit: iStock

If someone is unable to tolerate food or liquids, consult a doctor for alternate means of feeding and a registered dietitian to get a plan that ensures delivery of nutrients as per recommendations or requirements. Also with loss of appetite, reduced oral intake, heart burn, and bloating and weight loss are symptoms that need a doctor/ dietitian consultation.

Also read:Are You Taking Pills For Heartburn, Acid Reflux Too Frequently? Take Note As It May Lead To Early Death Due To These Diseases, Says Study

(Ms. Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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While Porsha Williamsreturnedto eating meatafter her first attempt as a "baby vegan,"The Real Housewives of Atlanta cast member is excitedly attempting a plant-based diet once again.On September 6, Porshashared a photo of a salad on Instagram, writing, "All I know is its good as hell and veggies," before adding the hashtag "baby vegan."

Just days prior, Porsha shared her struggles with adapting to her new dietary plan as she prepared breakfast."When you have [no] idea how to make a vegan breakfast.Im trying," she wrote on Instagram."Where are the vegan eggs?"

Taking a few helpful suggestionsfrom her followers, Porsha proudly whipped up a vegan omelette. "Im getting better yall !" she wrote on Instagram. "This vegan 'omelette'was bussing !!! Ill learn how to flip it later.Thank you guys for the suggestion...send me more things to eat."

In the comments section of the post, Porsha clarified that the meal consisted ofvegan eggs and cheese as well as vegetables andnoted it was definitely a hit. "It was perfect," she wrote. "I ate it in seconds!"

In 2017, Porsha opened up about calling herself a "baby vegan" as she tried to follow a plant-based diet."I'm really doing whole food plant based diet," she told BravoTV.com at the time. "For me it's a lot to learn, so I just call it 'baby vegan' because you never know I could be somewhere and make a mistake."

At the time, Porsha explained why she decided to switch up her diet."I, like many others, watched the movieWhat the Health, and it had a lot of things that I already knew but some of the things were shocking to me," she said. "Some members of my family decided to do it together and then I started getting struggle-y in there as a baby vegan... so I got a chef."

Want more The Real Housewives of Atlanta? Catch up on the latest season through the Bravo app.

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Porsha Williams Is Eating "Good as Hell" for Her Second Go as a "Baby Vegan" - Bravo

Yoghurt is a great option for snacking or having at breakfast. It is packed with all important nutrients including proteins, fats and carbohydrates. And it is not only good for improving gut health, but it can also improve our mental health.

We all know the health benefits of yoghurt and how it is a great option for breakfast. It improves gut health for being a potential source of probiotics. Probiotics are extremely useful for enhancing our gut health. These are actually good bacteria, which improves the digestion process.

So, the daily consumption of yoghurt is a healthy habit. Research says if you have yoghurt everyday, you can lower the risk of diabetes, cardiovascular disease and enhance the immune system.

Health benefits of having yoghurt regularly:

1.Yoghurt is packed with proteins, fats and carbohydrates. But it has to be non-fat. You may avoid having yoghurt because of the carbohydrate, but it is good for health. It gives us a feeling of satiety and energy. So, dont stop having yoghurt because of the carbohydrates.

2. Yoghurt has probiotics that are microorganisms. These not only improve gut health but also enhance the immune system. Probiotics prompt the synthesis of natural antibodies.

3.According to research, it is also beneficial for our mental health. The probiotics in it can improve anxiety, depression, stress, mood and memory.

4.Not only probiotics, but yoghurt also comes with many other vital nutrients like calcium, phosphorus, magnesium, potassium, etc. These are all extremely good for teeth, bone, metabolism, muscle mobility, improving mood and sleep, increasing energy and regulating blood pressure.

While practising to consume yoghurt on a daily basis, you have to make sure that its made at home. Try to avoid having commercial yoghurts available in the market, as they are high in sugar content that can spike your blood sugar. Home-made yoghurt is always the best option.

Also Read:5 Mouthwatering salad recipes to include in your diet

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Plant-based diets continue to grow in popularity, worldwide. There are plenty of reasons people switch to a plant-based diet, including ethical and environmental reasons. However, a growing number of people are shunning meat for health reasons. Evidence shows that plant-based diets may help support the immune system, lower the risk of heart disease and stroke, and may be good for overall health.

While a well-planned plant-based diet can support healthy living in people of all ages, our nutritional needs change with different life stages, so people over the age of 65 may need to take more care when opting for a plant-based diet. They may have specific nutritional needs and may need certain nutrients, vitamins and minerals to stay healthy.

Here are some things over-65s may want to consider when switching to a plant-based diet:

Older adults need more protein compared to the general adult population in order to preserve lean body mass, body function and good health. While most adults only need around 0.75g of protein per kilogram of body weight a day, it's recommended that healthy older adults should increase their daily protein intake to 1.0-1.2g per kilogram of body weight. This is even higher for older adults who are malnourished or have a severe illness, as these conditions trigger a hypermetabolic state, where the body needs more energy and protein to function.

To ensure adequate protein intake, make sure meals and snacks contain plant-based proteins, such as chickpeas, tofu, black-eyed beans, kidney beans, lentils, quinoa, wild rice, nuts and seeds, nut butters and soya alternatives to milk and yoghurt. Eggs and dairy products are also good protein sources if you're including these in your diet.

Calcium and vitamin D both play an important role in maintaining good bone health, which is extremely important in older age as osteoporosis and associated fractures are a major cause of bone-related diseases and mortality in older adults.

Most adults need 700mg of calcium per day. However, women past menopause and men over 55 should have 1200mg of calcium per day. There's a wide range of non-dairy food products that contain calcium for those who are plant-based, including calcium fortified soya milk and almond milk, calcium fortified cereals, pitta bread, chapatti and white bread.

For those who include fish in their diet, fish such as whitebait, and sardines and pilchards (with bones) contain good amounts of calcium per serving.

Older adults are also recommended to get 10 micrograms (mcg) of vitamin D daily. Not only is vitamin D important for bone health, it's also one of the nutrients involved in supporting the immune system and helping it to function properly. Older adults are more vulnerable to deficiency as they may have less sunlight exposure, and their skin is less able to synthesise vitamin D.

Mushrooms grown in sunlight, fortified spreads, breakfast cereals, and dairy alternatives are all good sources of vitamin D.

Having said this, it's hard to get vitamin D from diet alone, so a supplement of 10mcg a day (especially in the winter for those who may not get outside often), is recommended. It's worth noting that some vitamin D supplements aren't suitable for vegans, as they may be derived from an animal source, so vitamin D2 and lichen-derived vitamin D3 may be used instead.

Vitamin B12 is essential for making red blood cells, keeping the nervous system healthy, and providing energy. Older adults need 1.5 micrograms of vitamin B12 per day, similar to younger adults. But many older people may be at risk of vitamin B12 deficiency, affecting an estimated one in twenty people aged 65 to 74 and one in ten people over 75.

Those who don't eat meat, fish or eggs may not be getting enough vitamin B12, as it's found abundantly in animal-based food sources. Some plant-based sources of vitamin B12 include fortified breakfast cereals, yeast extracts (like Marmite), soya yoghurts, and non-dairy milks. People may consider taking a Vitamin B12 supplement. Taking 2mg or less a day of vitamin B12 in supplements is unlikely to cause any harm. However, they should consult their doctor or registered dietitian first.

Low iron intake can be an issue for those who don't have a varied diet, especially for men aged 65 and over living in residential care homes and women over 85.

Iron is essential for making red blood cells, which carry oxygen around the body. It's also essential for physical performance, wound healing, supporting the immune system, cognitive development and function and thyroid metabolism. Older adults need 8.7mg of iron a day.

Plant sources include wholegrains, green leafy vegetables like spinach, seeds, pulses and dried fruits. Since iron in plant foods is absorbed less efficiently compared to iron in animal proteins, having vitamin C-rich foods like citrus fruits, green pepper and broccoli can help iron be better absorbed.

Some people find their appetite decreases as they get older. This can be caused by difficulties with chewing and swallowing, constipation, acute illness, impaired taste, vision and smell. But reduced appetite can contribute to unintentional weight loss and nutritional deficiencies. It's therefore important to find ways to get adequate nutrition in every meal, especially when plant-based, such as:

No matter your age, switching to a plant-based diet may have many health benefits if planned properly. Consulting with a registered dietitian before making the switch may help you develop the best plant-based diet tailored to your specific needs.

By Taibat Ibitoye, registered dietitian and doctoral researcher, University of Reading

10 myths about vegetarians and vegans

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Vegetarian and vegan diet: Five things to consider when switching to a plant-based diet - 9Coach

Golf may be the official sport of douchebags everywhere (not mini golf, that's awesome), but it's hard to deny that there are several people who've transcended the overall lame nature of the glorified drinking game and managed to become legends in their own way. You have to have a tremendous personality to make people interested in golf, and John Daly, with his Diet Coke obsession, is definitely one of those characters.

John is probably one of the sport's most colorful characters. From the often ridiculous but awesome outfits he rocks on the green, to his constant struggles with addiction: whether it be food, alcohol, cigarettes, or Diet Coke, the outspoken and inconsistent golfer has become a subject of fascination for those who follow the sport.

Then there's also the matter of his four divorces.

Daly still persists, indulgent excesses, gripes with life, all of it. It seems that he's swapped out one set of addictions for another, however. After undergoing lap band surgery in order to curb his weight gain, John still slammed back tons of Diet Coke, however his intake needed to be reduced due to the nature of the procedure.

As John said in an interview with The Big Lead, "The band won't allow me to drink as many. If I don't have ice, I can drink it. I can't have it straight because of the carbonation. I used to have 26-28 cans a day. Now I have 10-12 at the most."

In addition to his penchant for sugar-free caramel colored carbonated beverages, Daly also is a longtime smoker, and attributes his lack of a fitness regimen to his cancer stick habit.

"Some guys want to do a little more cardio training; I can't see me being allowed to smoke a cigarette on a treadmill. I don't think they will let me into the gym if I do that. Will they?"

I mean, he could always just briskly jog outdoors with a pack of smokes rolled up into his sleeves if he really wanted to run and puff.

The 54-year-old, two-time major winner has opened up about his bladder cancer diagnosis and underwent a procedure to have it removed. However, he has said that there's a high chance the disease will return.

"[My doctor] said there's an 85 percent chance it comes back. I've got to go back and see him in three months. They will probably have to cut it out again. It's probably going to come back, and then another three months that you don't know," he told The Golf Channel.

John stated that despite the chance of the cancer returning, he was fortunate in some respects, "Luckily for me they caught it early, but bladder cancer is something that I don't know all the details. But it doesn't look like it may go away. We will just see what happens. Maybe there's a miracle."

John's back pains and kidney stones ultimately forced him to withdraw from the Charles Schwab series and see a specialist.

"[My urologist told me] it doesn't look like any stones are in there. But unfortunately, you have bladder cancer. After I did the CT I was fixing to sip on my Diet Coke and he said, 'Don't drink anything. We have to get you back in here and get this cancer out of you.'"

John's career has spanned an impressive 33 years where he's won a five PGA tour titles. He was approved to use a cart last year after getting his American with Disabilities Act application approved. In the past few years, John has mentioned a persistent knee injury that's impeded his ability to play effectively.

Despite his years of bad health habits, he's vowed to make a more concentrated effort to take better care of himself.

"I'm cutting way, way back on the Diet Coke and counting minutes before I can have a cigarette. I'm trying to quit smoking. The doctors aren't saying it's too late. Unfortunately, it's a cancer that keeps coming back. But I'm going to listen to them, and I'm going to try and quit smoking.If it comes back, it comes back. Six months to a year, if it doesn't go away, I'm going to live my life. I'm gonna have some fun. I always tell people I've lived one hell of a life. No matter what happens, I'm not scared to die or anything."

He continued, "It would have been nice to play the last seven or eight or 13 years of my career a little more healthy. But hey, I'm still working, I'm still living life, I'm still doing the things I need to do ... I can accept the challenge. I'm not scared of that. I just want my kids to be OK and everyone else in my family."

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John Daly Loves Diet Coke, and I'd Rather Watch Him Slam It Than Golf - Distractify

A bill that would allow CBD derived from hemp to be sold as a dietary supplement was introduced in the House of Representatives last week in a bid to jumpstart an industry hampered by inaction from the U.S. Food and Drug Administration (FDA).

The bipartisan measure, The Hemp and Hemp-Derived CBD Consumer Protection and Market Stabilization Act of 2020 (H.R. 8179), was introduced on Friday by Democratic Rep. Kurt Schrader of Oregon and Rep. Morgan Griffith, a Republican from Virginia.

Hemp was historically an important crop for Virginia farmers, and dietary supplements made from it do not possess dangerous addictive qualities, Griffith said in a statement. Nevertheless, the current state of regulation creates confusion about its legal uses. I joined this bipartisan bill to provide certainty for hemp farmers that their crop may find legal uses.

If passed, H.R. 8179 would ensure that cannabidiol (CBD) and other non-intoxicating constituents of hemp could be lawfully marketed as a dietary supplement under the Federal Food, Drug, and Cosmetic Act. The bill would also require CBD and other hemp extract products to be manufactured and sold under existing regulations for dietary supplements. Hemp and products derived from the crop, including CBD, were legalized under the 2018 Farm Bill. But while the FDA has asserted the authority to regulate CBD under the bill and stated that selling ingestible CBD products is illegal, the agency has so far failed to issue guidance for CBD to be used as a dietary supplement or as an ingredient of foods and drinks.

Brandon Beatty, the CEO of Bluebird Botanicals and the director of the industry group the U.S. Hemp Roundtable, explained the importance of the legislation in an email to High Times.

This bill is critical to regulating and opening up the CBD dietary supplement market. Since the passage of the 2018 Farm Bill, hemp and CBD have been legal yet not fully approved for use in dietary supplements by the FDA, Beatty said. The FDA has been investigating a regulatory path forward for the nascent industry, yet this process has been extremely slow and in that time, shady fly-by-night CBD companies have been able to proliferate and market unsafe or improperly labeled CBD products to the detriment of consumers and other CBD companies. The industry simply cannot wait any longer for regulation, and this bill allows Congress to step in and mandate the FDA to finish its work in a more timely manner.

Beatty added that the legislation would benefit both his business and the CBD industry as a whole.

This bill will greatly support Bluebird Botanicals business by outlining clear guidance for the manufacturing, marketing, and commerce of our CBD products, he said. Itll also help weed out some of our untrustworthy competitors by requiring CBD companies to comply with new dietary ingredient requirements and other existing policies such as adhering to Good Manufacturing Practices.

Shawn Hauser, the chair of the hemp and cannabinoids practice at the law firm Vicente Sederberg LLP, said in a virtual interview that inaction from federal regulators is stifling the fledgling hemp industry in the United States.

The FDA has failed to act to regulate hemp and hemp-derived CBD products in the nearly two years since hemp farming was legalized, resulting in regulatory uncertainty and inadequate oversight of products in the consumer market, Hauser said. The FDAs inaction is hampering the promising U.S. hemp economy and devastating farmers and businesses across the supply chain.

Tyler Williams, the founder of the Cannabis Safety & Quality product certification program, characterized H.R. 8179 as a step in the right direction, but added that more guidance is still needed from Congress and the FDA.

I think this is a great starting point, but this is only a band-aid on a much bigger problem. For instance, this means that CBD would still be illegal to put into food and beverage products, Williams said in an email. Why are we saying it is safe for people to consume as a dietary supplement, but not as a food and beverage product? The bill also doesnt address the cultivation of the product or what regulating body it will fall under (i.e. USDA or FDA).

After its introduction on Friday, The Hemp and Hemp-Derived CBD Consumer Protection and Market Stabilization Act of 2020 was referred to the House Committee on Energy and Commerce for its consideration.

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Bill To Regulate CBD As A Dietary Supplement Introduced In Congress - High Times

Highlights

Ketogenic diet has gained a good share of fame among the fitness enthusiasts around the world. A fad diet that several celebrities swear by, it basically eliminates carbohydrate and includes good fat to refuel our body with the lost energy. This reduction of carbs puts our body in the metabolic state of ketosis that may help in weight management and keep one full for a longer period of time. The idea of keto diet works well for the ones looking to shed extra kilos in very less time. And the best is, you don't have to completely give up on your favourite foods to get into this diet regime. Some of the must-have ingredients in a keto-friendly diet are ghee, cheese, coconut oil and more.

We found a quick and delicious keto-friendly recipe that will spice up your palate with oodles of ghee and masalas - it's called keto cabbage pulao. Here, cabbage is cooked in ghee, hing, cumin, coriander to get a plate of crunchy delight in just 10-15 minutes. Let's find out the recipe!

Also Read:Keto Diet: This Chicken Rice Dish Made In Thai Style Is Ideal For Weight Loss

2-3 cups cabbage, julienned

2 green chilli, slited

2-3 tablespoon ghee

Half teaspoon asafoetida

Half teaspoon turmeric powder

Half teaspoon red chilli powder (optional)

Half teaspoon cumin seeds

1.5 teaspoon grated ginger

1 teaspoon cumin-coriander powder

Salt, as per taste

Handful of chopped coriander leaves, to garnish

Step 1. Heat ghee in a deep base pan.

Step 2. Add asafoetida, cumin seeds to the pan and fry till the seeds crackle. Add ginger and fry.

Step 3. Add cabbage, green chilli, and turmeric, salt and give everything a good mix. Close the lid and let it cook on medium flame for 2-3 minutes.

Step 4. When the cabbage turns semi-soft, add cumin-coriander powder and red chilli powder (if needed) and fry everything together on high flame till the sabzi gets dry and crunchy.

Step 5. Transfer it to a bowl and garnish with chopped coriander leaves. Serve hot.

The non-dieters may also enjoy this dish with any curry they like. Happy cooking!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Keto Diet For Weight Loss: This Quick And Easy Keto Cabbage Pulao Will Make Your Meal A Tasty Affair - NDTV Food

Dorit Kemsley's daughter, Phoenix, is already a star baker, so when the 4-year-old whips up one of her famous cakes, cookies,ormuffins,The Real Housewives of Beverly Hills cast member excitedly devours the sweets treats."I love baking with my daughter Phoenix," Dorit told E!."So anything that we bake together I absolutely indulge in."

A typical indulgence for Dorit "really depends on the day," she explained. "Sometimes I'm in the mood for a cookie, sometimes a bowl of chips." However, for her typical go-to snack,"carrots and hummus is always a fave," Dorit said."With a handful of raw almonds and/or cashews."

While Dorit starts each day with a glass of hot lemon water (and a hug from Paul "PK" Kemsley!), she switches it up when it comes to hergo-to healthy recipe. "It's usually between a really great green shake, a yummy vegetable soup, or avocado toast with a poached egg," she told E!.

In 2019, Dorit opened up to her instagram followers about her daily diet, noting that a typical dinner would be "salmon, chicken, brown rice, and veggies. Or a yummy soup and a nice salad."As for her overall approach,Dorit tries to maintain balance in her diet."For the most part, I eat healthy and clean, but I believe in moderation," she wrote at the time."If I have a naughty day, I'll be really good the next day."

Want more The Real Housewives of Beverly Hills? New episodes air every Wednesday at 9/8c or catch up on this season through the Bravo app.

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The way we travel has been turned upside down by the coronavirus pandemic. Millions of people use public transit and hired cars to travel to and from work or to other obligations. Its a massive part of how we live our lives.

So whats the safest way to travel by bus, train, subway, or hired car during the pandemic? These travel systems have already adapted to the pandemic. In New York City, the subway system is using extra sanitization practices, requiring masks and limiting the number of people allowed in train cars.

Source: Columbia University/Youtube

Hired cars like Uber and Lyft have also introduced new practices, including social distancing between driver and passenger when possible and the necessity of masks for both parties.

To keep yourself safe while riding public transit, health experts recommend wearing a mask. This is the most important part of your trip. You have to wear a mask, Shan Soe-Lin, Ph.D., a lecturer in global affairs at Yale University in New Haven, Connecticut, and a trained immunologist told TODAY. Its the best thing you can do.

You can also bring hand sanitizer and wipes to use after touching surfaces. Dr. Anne Liu, an infectious disease physician at Stanford Health Care in Palo Alto, California, told TODAY, echoing what Soe-Lin said about masks, The number one, two and three most important things are to wear a mask, to wear a mask and to wear a mask. Of the things that we recommend social distancing, hand washing (and) mask wearing in a public transportation setting, the most important thing is mask wearing.

Make sure trips are essential, keep a distance from others, and open windows if possible in hired cars or buses to help minimize the transfer of the virus. Experts encourage walking or bike riding if possible.

Read more about protecting yourself from coronavirus. Check the CDC website for more information on how to protect yourself and check our latest article to learn how COVID-19 differs from the flu.

Sign this petition to Make Testing and Treatment For Coronavirus Free to Ensure Containment!

Eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

Interested in joining the dairy-free and meatless train? We highly recommend downloading the Food Monster App with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!

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How to Use Public Transit Safely During the Pandemic - One Green Planet