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Alia Bhatt’s baby shower to be a vegan treat. Is it healthy to remain vegan during pregnancy? – The Indian Express

Posted: September 18, 2022 at 2:14 am

When she is not delivering a Rs 100-crore hit, superstar actor Alia Bhatt chooses to lead by example. She celebrates a conscientious lifestyle, making choices that resonate with climate-conscious times. Having turned vegan in 2020 and in the third trimester of her pregnancy, she has now opted for an all-vegan menu for her baby shower. This has obviously led to many questions as to whether a vegan diet is good and nutritious enough for would-be mommies? And for many young people making conscious choices with veganism, is it good enough to sustain during pregnancy?

The question is about wholesome nutrition and vegan food is a medicine that has the power to change the trajectory of our health. Vegan foods can be as rich in protein and vitamins (the two components that are highlighted in every pregnancy diet). The misconception that deficits are brought on by plant-based diets is something that needs to be demolished. Instead, sufficient consumption of them provides all the vital nutrients required, including calcium, proteins, vitamins A, C, as well as B vitamins. Additionally, they are naturally high in fibre and antioxidants, says plant-based food expert Sanjay Sethi.

A plant-based diets major emphasis is on eating more seasonal fruits, vegetables, nuts, and legumes. EATLANCET, which has described the framework of planetary healthy diets, also promotes this way of eating, he adds.

In fact, he argues why animal-based foods frequently contain toxins that enter the human digestive system and cause arterial inflammation, which is damaging to the heart. For mothers prone to hypertension, switching from animal proteins to alternative plant proteins can considerably lower LDL levels.

Subsequently, the inclusion of nuts like almonds and walnuts, flax seeds, and hemp powder that are rich in Omega-3 and protein can help in meeting all nutritional requirements. If you are worried that switching to a plant-based diet would harm your gut because of a lack of probiotics, our traditional household practices like eating food with chutneys and using vinegar-soaked pyaaz aid digestion, says he.

Also, foods like bananas, papayas, raisins, and ginger are great prebiotics that encourage the formation of healthy microbes in the stomach, leading to better immunity. Many people are embracing plant-based diets and becoming flexitarians. In fact, thats the road Ritika Samaddar, Regional head, Department of Clinical Nutrition and Dietetics, Max Healthcare, advocates.

For those who find it difficult to make the switch to veganism because of the high costs involved in procuring plant-based food or simply find it difficult to work out their ratios, they can transition through a vegetarian diet and rely on curd and milk sometimes. Otherwise, we have a great tradition of rich, plant-based food like split or green peas, chickpeas, kidney beans, quinoa, bulgur, oatmeal, whole grain cereals and breads, nut butter, walnuts, cashews, pistachios, almonds, soymilk, tofu and lentils. If calcium (an essential pre-requisite for the third trimester) worries you, then just go for milk, cheese and more of green, leafy vegetables.

Says Pareen Sachdeva, a vegan who started Lactose-Free Goddess only to prove that veganism is not about blandness, Veganism is the perfect antidote to food allergies. Many Indians dont even know that their issues related to gut health, like gas and acidity, are caused by some sort of food allergies. For example, very few people know that while milk is an additional baby growth fluid, it is not required by adults. Also, any kind of animal milk brings with it hormones and chemicals that are not synched with the human body, which rejects it. We crave for milk only because lactose is addictive, she says. She prepares bakes, pizzas, patties and even barfis that do not use milk solids or poultry, substituting them with coconut, soy or almond milk. Similarly, plant-based foods and meats are just as good in terms of satiety value and nutrients.

Why do we consume animal meats? Because we are drawn to the flavour and texture, which can be easily replicated. Besides the animals we consume are all herbivores, feeding on plant proteins, she argues. She uses seitan, a plant-based meat substitute. Wheat flour and water are kneaded to make a sticky dough. It is then rinsed to remove the starch, leaving only a mass of pure gluten protein. This has a chewy texture and can absorb any meaty flavour you want. Her potato-sprout burger patties have the same protein value as their animal meat counterpart.

The US-based National Library of Medicine in 2019 found enough evidence to show that well planned vegetarian and vegan diets may be considered safe during pregnancy and lactation, but they require a strong awareness for a balanced intake of key nutrients. A design of pregestational nutrition intervention is required in order to avoid maternal undernutrition and consequent impaired fetal growth.

And while many mothers take iron supplements in the normal course, they could get enough iron from beans, soy, oat bran, barley, pumpkin seeds, dried fruit, spinach and chickpeas. For any deficiency that is not met by dietary inputs, an expectant mother can always rely on doctor-recommended supplements. So theres no need to worry.

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Alia Bhatt's baby shower to be a vegan treat. Is it healthy to remain vegan during pregnancy? - The Indian Express

DNAfit Review: What It Can and Can’t Tell You – Healthline

Posted: September 18, 2022 at 2:14 am

DNA testing has become increasingly popular over the years, with one of the most prominent companies being DNAfit. DNA testing claims to assess your genetic makeup, ultimately helping users gain insights into their health and fitness that they wouldnt otherwise have. The company can then use this information to tailor a unique workout and diet plan specifically designed for your body.

DNAfit claims to provide some of the most comprehensive DNA testing available. The company also states that it can provide unrivaled insight into users diet, nutrition, fitness, and well-being. However, some of the health claims they make are unsupported by evidence, and theres little scientific evidence for DNA-based personalization. For these reasons, we dont recommend purchasing or using DNAfit kits.

Read on to discover what you need to know about this company and alternatives to consider.

DNAfit is a direct-to-consumer genetic testing company that provides DNA-based insights into diet, fitness, and wellness. The London-based company was founded in 2013 by Avi Lasarow to provide people with a simple way to understand how their genes affect their health and fitness.

The company offers three main products: Diet Fit, Heath Fit, and Circle Premium, with the latter being its most comprehensive option. Each kit provides everything you need to collect a DNA sample from home and send it to their state-of-the-art laboratory for analysis.

Once the results are ready, youll receive a personalized report with actionable insights and recommendations based on your unique genetic makeup.

The primary aim of DNAfit is to provide you with information you can use to improve your health and fitness.

The company offers three different tests, each with a different focus:

We evaluated DNAfit by looking at the companys medical claims and business standards.

Although the company doesnt make any disease claims, some of its health claims are unsupported by solid scientific evidence. For example, personalizing diet and fitness plans according to your genes doesnt correlate with the available evidence.

Likewise, claims that DNA testing results can help you effectively manage stress and sleep are largely unfounded.

In regards to business standards, DNAfit fared well. They have no Food and Drug Administration (FDA) warnings or third-party certifications. Additionally, the company has good privacy standards with SSL encryption and a valid security certificate.

DNAfit is owned by a parent company called Prenetics, which currently doesnt have a Better Business Bureau page. They do, however, have a 3.9-star rating from more than 4,500 reviewers on Trustpilot. Meanwhile, DNAfit has a 3.8-star rating on Trustpilot.

Diet Fit is the most basic of DNAfits offerings. It provides insights into your unique nutrigenetic profile, which is designed to help you understand how your body responds to various types of food and any sensitivities and intolerances you may have. According to the company, youll find out which foods you should eat more or less of to lose weight, maintain weight, or gain muscle with personalized dietary recommendations.

Youll also receive information on building your perfect meal according to how you respond to carbohydrates and fats. You can program the MealPlanner (a personalized meal planning service) with your aim, likes, and dislikes, and it generates a genetically guided recipe plan complete with a shopping list builder.

Health Fit further builds on the diet and nutrient insights from Diet Fit. Youll receive the same insights and have access to the personalized MealPlanner.

Where Health Fit differs is with its fitness response genetic markers. These markers include:

These insights allow you to discover how to optimize your workouts and guide your training choices.

Youll receive information on your stress and sleep profile to help you improve your mental and physical well-being.

Circle Premium is DNAfits most comprehensive offering. In addition to the information provided in Diet Fit and Health Fit, the Circle Premium report is said to assess your genetic risk of certain diseases like dementia, type II diabetes, irritable bowel syndrome, and others.

The aim is to help you better understand your health and take preventive measures like lifestyle changes, check-ups, or more frequent cancer screenings.

It includes over 350 reports covering:

For those thinking of starting a family, the reports provide information on any inherited conditions that could be passed down to future generations.

When you receive your DNAfit report, its important to keep in mind that its only one part of the picture. The results should be used as a guide and not as a certainty.

For example, if your report says you have a higher risk of developing type II diabetes, it doesnt mean youll definitely have the condition in the future. Likewise, a lower risk doesnt necessarily mean symptoms of the condition wont occur.

Remember that your DNA is just one factor in the development of disease. Other important considerations are your lifestyle choices, environment, and more.

The Diet Fit report is easy to understand and isnt too dense in information. It details how your genetics may affect the way you metabolize carbs and fats. It also outlines if you have the required needs for certain vitamins or nutrients.

There are sections for:

The meal planner feature allows you to input your food preferences and generates a genetically tailored meal plan.

The Health Fit report is similar to the Diet Fit report in terms of content and layout. However, it builds on the information with details on how your genes affect fitness levels and provides insights on optimizing your workouts.

It includes:

Theres also information on your stress and sleep profile. The results outline how you cope with stress and your tolerance levels. Youll also find out if youre a warrior or a strategist, which identifies how you process information and perform tasks while under stress.

The Circle Premium report is DNAfits most comprehensive offering. In addition to the information provided in Diet Fit and Health Fit, the Circle Premium report provides the following information:

Youll also discover your ancestry and information on various traits. These include success, behavioral, physical, personality, and gender so you can better understand yourself and your background.

DNAfit claims that they take users privacy very seriously. It was the first company of its kind to become certified by ISO 27001, a globally recognized framework for best practices on information storage and security.

Rather than by name, DNAfit stores your data by ID number and claims that they destroy your samples after use. Your data wont be shared with people outside the company, and DNAfit does not sell your information to third parties.

Here are some other brands that provide DNA testing services. These recommended alternatives have passed Healthlines medical and business standards.

Everlywell provides a convenient way of checking different health issues from allergies to STIs and food sensitivities. However, theres a lack of evidence to support the methods they use for testing food sensitivities. Experts feel that these tests can provide inaccurate and misleading information, so its important to take these results with discretion.

Overall, Everlywell has a solid reputation besides the criticism about their controversial food sensitivity testing. They also use Clinical Laboratory Improvement Amendments (CLIA)-certified laboratories, so youre sure of quality service and results.

Everlywell sells a wide range of at-home testing kits that cover:

Like Everlywell, myLAB Box offers a convenient way to test for STIs and other health conditions from the comfort of your home. In addition, they offer free shipping and results in as little as 2 to 5 days.

They offer sensitivity testing for 96 different foods, and they test for IgA, IgG, and IgG4. This might provide a better picture than relying on IgG alone. But, bear in mind that the test doesnt test for food allergies, as this requires IgE antibody testing.

Other home tests sold by myLAB Box include:

FoodMarble uses a type of breathalyzer that claims to help you figure out which foods cause digestive issues. The device is small and portable, so you that can take it with you on the go.

To use it, you simply breathe into the device after eating, and it tells you if the food is digesting properly. The device measures hydrogen levels in your breath, and together with the app, it provides accurate information.

FoodMarble sells two breathalyzers:

If you still decide that youd like to try out DNAfits at-home DNA test kits, there are a few things to keep in mind before purchasing.

You should first talk to your doctor, who can more accurately assess your medical, health, and family history. They might be able to provide personalized suggestions based on your diet and fitness patterns, especially if youre looking to lose weight. They may also be able to provide some insights by talking through factors like stress, sleep, and your general well-being.

Your doctor may also be able to suggest lab or food sensitivity tests that can provide information regarding food intolerances and your risk of certain diseases like diabetes.

The brand passed our business vetting standards, meaning its a reputable company without any FDA or Federal Trade Commission (FTC) warnings against them. There also havent been any lawsuits filed.

DNAfit does not yet have a Better Business Bureau page, and its products do not appear on Amazon.

However, it has a Trustpilot page that scores DNAfit 3.9 out of 5 stars with more than 2,500 reviews. Although the reviews are good overall, some customers were unimpressed. They claim that the information provided is very basic and vague.

Users also reported problems with accessing the app and poor customer service.

In short, probably not. No scientific evidence supports claims that these tests can help you lose weight or improve your fitness.

A 2018 study found that DNA testing couldnt help guide people to a specific weight loss regimen that was more likely to be successful. Although many companies claim these effects, it seems there is no difference in weight loss between people following diets that allegedly match their genotype compared to those on standard diets.

The services offered by DNAfit are not inexpensive, starting at around $150 for Diet Fit. However, there is little scientific evidence underpinning their value, so its unlikely that DNAfit is worth the money.

That said, many of the reviews on Trustpilot are positive, with some people stating they would happily recommend DNAfit. So, it comes down to personal choice and budget as to whether DNAfit is worth it to you.

DNAfit states that their at-home DNA tests are accurate, but its tricky to find specific figures. However, they claim to regularly spot-check their labs to ensure they test samples correctly and provide results that are 100% accurate.

Currently, the FDA has only approved 23andMe for some of their at-home DNA tests. Overall, the industry is not regulated and has no independent analysis to verify the sellers claims, so you should still use caution when purchasing a test.

However, generally, DNA testing is a safe procedure. Most kits require a cheek swab or saliva sample, so there are essentially no associated risks. But, when samples are self-collected at home, theres an increased risk of contamination and inaccuracies.

DNAfit is a direct-to-consumer DNA testing company that offers several different tests, including Diet Fit, Health Fit, and Circle Premium.

The company has a good reputation, with few complaints from customers. However, the scientific evidence underpinning the value of their tests is lacking, and there are health claims unsupported by evidence.

Overall, its unclear whether DNAfit is worth the money, and we dont recommend purchasing or using the service for these reasons.

Zia Sherrell is a health copywriter and digital health journalist with over a decade of experience covering diverse topics from public health to medical cannabis, nutrition, and biomedical science. Her mission is to empower and educate people by bringing health matters to life with engaging, evidence-based writing.

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DNAfit Review: What It Can and Can't Tell You - Healthline

5 Terrible Eating Habits That Cause Weight Gain – SciTechDaily

Posted: September 18, 2022 at 2:13 am

If you struggle with your weight, it might not just be bad food choices that are to blame. Its also how you eat your meals. Choose what you put on your plate wisely, but also learn how to eat in a way that maximizes the satiety benefits you get from your diet. Here are five habits that can wreak havoc on your best-made weight loss plans.

Eating on the run is a common habit that can lead to weight gain over time. When you eat on the run, you grab convenience foods you can devour in a hurry, and theyre rarely a healthy choice. The problem with eating fast food is that it contains high amounts of fat and sugar, which are linked to obesity and other health problems like diabetes and heart disease.

Fast food can also be expensive compared to preparing your meals at home. Despite the popular belief that fast food is cheap, you can prepare a healthier meal at home for less. Plus, youll pay for that low-nutrition fast food meal later with poor health.

If you wolf down your food, your brain doesnt get the notification that youre full. It takes about twenty minutes for your brain to get that message. Eating on the move also increases cortisol the stress hormone that promotes weight gain in undesirable areas like your waist and abdomen. Slow down and savor your food and appreciate its sensory attributes and youll be more satisfied!

If you know youll be rushed, plan ahead. There are healthy snacks that can tide you over until dinner or lunchtime. For example, try carrots with hummus or half an avocado with a side of whole grain crackers. If you dont have time for a proper meal, grab a salad from your local grocery store or make one yourself using fresh ingredients.

Do you watch your favorite television show or work on the computer while you munch? Such habits can expand your waistline and reduce the enjoyment you get from a meal. You might even eat your meal without tasting it!

We all have bad habits that were not proud of, but they dont need to stay that way. Here are some tips to help you break the bad habit of multitasking while eating:

1) Sit down at a table when you eat. Dont eat in front of the television or computer screen. If possible, create a specific space for eating mealsone thats away from other activities like watching TV or working on your computer.

2) Turn off electronics before sitting down to eat. No checking email, reading tweets, or watching videos while you eateven if its just for 10 minutes! This is an important step because it will help you focus on what youre eating. With this strategy, youll enjoy your food more and feel satisfied after every meal.

3) Take small bites and chew slowly. This allows your brain time to recognize youre full, so you dont overeat! It also ensures you taste and appreciate whats going into your body.

Research shows the size of the plate or bowl you eat out of can affect how much you eat. If you dine on larger dinnerware, food looks smaller on the plate, and you feel like youre eating less. Therefore, youre more likely to go back for seconds. In contrast, a meal looks like more when its on a small plate, so youre satisfied with less. If you want to cut back on your calorie intake without suffering from hunger pangs, try setting your table with smaller dishes.

Choose subdued colors for your plates too. Red, orange, and yellow are bright, motivating colors that stimulate appetite, while muted shapes of blue, green, or brown are less likely to perk up your appetite and cause you to eat more.

Research findings suggest people consume more calories while dining with others than when eating alone. Why? When you eat with others, you focus less on your food because youre distracted by conversation and good times.

Plus, with social events, youre more likely to justify ordering a high-calorie dessert or sipping a high-calorie alcoholic beverage. You may feel like its expected or socially acceptable to consume more calories at restaurants than at home.

For example, if everyone around the table orders an appetizer or dessert, one persons indulgent choice can influence everyone elses choices. Plus, drinking alcohol can cause you to lose track of how much youre eating.

Stick with meals balanced in terms of protein, carbohydrates, and fats (like salmon with brown rice and broccoli). And if youre going out for dinner with friends or family members who are less than healthy eaters? Maybe you can talk them into ordering something healthier.

Weve all been there: youre in a stressful situation, and all you want is comfort food. Maybe its a giant bowl of ice cream or a plate of fries. But heres the thing: eating your feelings doesnt make you feel better! It can also cause weight gain.

Eating high-calorie foods when youre stressed can increase your blood sugar levels, increase insulin production, and tell your body to store fat rather than burn it off. That means instead of losing weight because youre stressed about work, you might start gaining weight because of stress!

So, what should you do? Put down the ice cream (or dont buy it at all) and find other ways to alleviate stresslike listening to music or talking with friends who make you laugh.

Eating better isnt just about making healthier food choices. Its also about creating an environment that helps you resist temptation. Keep these tips in mind to avoid eating habits that cause weight gain.

References:

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5 Terrible Eating Habits That Cause Weight Gain - SciTechDaily

Garth Brooks Talks 50-Lb Weight Loss As He Returns To Dublins Croke Park For 1st Time In 25 Years – ETCanada.com

Posted: September 18, 2022 at 2:13 am

By Brent Furdyk.Published: 13 hours agoLast updated: 13 hours ago

Garth Brooks is happy that theres a lot less of him for fans to love after a weight loss of 50 lbs.

Brooks spoke to Irish journalists ahead of his five-night stint in Dublins Croke Park, proudly announcing that hes now the same weight as he was when he last played the venue back in 1997, when he was 35 years old.

What happened was, weirdly, at the 25th anniversary of Croke Park and Central Park, and I was sitting there looking at it thinking everyone looks the same what is wrong with your fat a**, here we go, he joked, as reported by the Irish Mirror.

READ MORE: Garth Brooks Surprises Fans At Irish Pub With Impromptu Performance

But try to remember, this is one of the things Im going to give myself credit for. For 16 years, I was a soccer dad. Last on the list, he explained.

And it takes awhile to get back to the artist feel. It has taken me eight years to get back to it, Brooks continued.

And Im the same weight I was when we played here in 97, thats what I want, he said.

The historic run of concerts at Croke Park, celebrating the 25th anniversary since he last played there, is being filmed for an upcoming concert movie.

READ MORE: Garth Brooks Gifts Fan Signed Guitar After She Tries To Return 30-Year-Old Pick

This film is going to come, Brooks said, jokingly adding, I lost 50 lbs and the film is going to add that right back.

Getting back to his old weight, however, is only part of the 60-year-old country stars plans for these special shows.

What you want to do is set yourself up for the best chance of success, he explained. So, how do you get ahead of these people, hopefully they spend the first 30 seconds going wow dude and now Im ahead of them. But we just want to feel good.

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Garth Brooks Talks 50-Lb Weight Loss As He Returns To Dublins Croke Park For 1st Time In 25 Years - ETCanada.com

Kim Kardashian sparks major concern after fans think her drastic weight loss is obvious in two sid… – The US Sun

Posted: September 18, 2022 at 2:13 am

KIM Kardashian has sparked concern with her "scary" weight loss after fans compared her TV appearances over the years.

One user shared a photo of Kim, 41, looking curvier during her appearance on The Late Late Show with James Corden in 2017.

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The Instagram account KardashianSocial compared that with a photo of Kim on the same chat show earlier this week.

Fans flooded the comments with their concern for the SKIMS founder, claiming she had lost too much weight over the years.

One wrote, "Woah it is shocking how thin she is," and another added: "She is so skinny is actually concerning."

A third posted: "This is scary to see."

Kim has faced backlash since she admitted todropping 16lbs in three weeksto fit intoMarilyn Monroes iconic dress for theMet Galain May.

She recentlyhit back at criticsof her weight loss, insisting she has dropped the weight in a "healthy way."

If I was starving and doing it really unhealthy, I would say that, of course, thats not a good message," theHulustar toldAllure.

"But I had a nutritionist, I had a trainer. I have never drunk more water in my life.

"I dont see the criticism for other people when they lost weight for roles they are [considered] geniuses for their craft.

The star added: There are so many things out there that are so not accurate and not true.

Back in May, Kim revealed the measures she took to drop so muchweight.

TheSKIMSfounder toldVogueat the Met Gala: "I tried [the dress] on and it didn't fit me. I said, 'Give me three weeks.'

"I had to lose 16 pounds down today. It was such a challenge. It was like a [movie] role. I was determined to fit [into] it. I haven't had carbs or sugar in about three weeks."

And in June, theKeeping Up With the Kardashiansalum admitted she has lost even more weight after sticking to the ultra-strictdiet.

She said onThe TODAY show: "It actually taught me a lot about my lifestyle and my health, and since then, afterward, I continued to eat really healthy.

"I mean, I'm down 21 pounds now. I'm not trying to lose any more weight, but I have more energy than ever."

Meanwhile,The U.S. Sunexclusively revealed thatKim's familyisconcerned she's losing too much weightand is "barely sleeping."

She previously admitted that studying to become a lawyer and looking after her four children had taken its toll.

Kim looks amazing, always, but shes good at keeping how stressed she is hidden, an insider toldThe U.S. Sun.

She's the skinniest she's ever been and barely sleeping. Her family knows that a lot of this is her rebounding from a very controlling marriage, and her determination to show Kanye how much better she is doing without him."

The source added: But whereas before she was incredibly healthy and well-rested, now she's constantly jetlagged and shes finding it hard to fit workouts in.

"I think Kims really struggling but won't admit it."

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Kim Kardashian sparks major concern after fans think her drastic weight loss is obvious in two sid... - The US Sun

Switching To Salads For Weight Loss? Take Note Of These Tips – NDTV Food

Posted: September 18, 2022 at 2:13 am

Whenever we embark on a weight loss diet, we tend to make drastic changes in our diet. Most of us make salads a major part of our diet, as it is a known low-calorie meal. But what about balanced nutrition that our body needs? You might be one of those who have switched to salads but still don't see their weighing scale tipping to the lower side. Weight loss diet need not to be extreme. It should be a healthy mix of various nutrients to keep our body healthy and agile. Health expert Nidhi S shares some diet tips to keep in mind before making huge changes to our diet.

Most of us fear weight loss diet, thinking that we need to let go of our favourite foods and get stuck with only boring foods. But it really is just a myth. You can have tasty foods too in your weight diet. It's all about striking the right balance.

Nidhi S suggests these three tips before formulating your weight loss diet. "It is not about making too many changes in your diet but about: Understanding the right proportions, adding variety for better nutrition, and having right feelings towards the food you eat, she adds."

(Also Read:Try These 7 Healthy Salad Recipes For Every Season)

She further talks about having salads for weight loss. "Even if you are eating salad, you might not lose weight. This is because of the feeling you have towards that food. Food which is consumed without right feelings will not get well digested in your gut. Your psychology plays a role in the digestion of food. On the other hand, if you consume a little rice which is your favourite food, it might not cause any harm and even with a small quantity, you will be satiated."

Doesn't this gives us all relief? It's so important to eat with your heart, and only then you'll reap the benefits of the food you are consuming. Eat healthy and stay fit.

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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Switching To Salads For Weight Loss? Take Note Of These Tips - NDTV Food

LynFit Nutrition Clean up Your Keto and Lose More Weight – WTNH.com

Posted: September 18, 2022 at 2:13 am

by: Sponsored Content by LynFit Nutrition

Posted: Sep 17, 2022 / 08:30 AM EDT

Updated: Sep 16, 2022 / 09:30 AM EDT

New Haven, CT (WTNH) If youve been struggling with weight loss, its easy to get confused with so many different plans and products out there. It may seem like you have to make drastic changes to your diet and lifestyle, in order to begin moving toward your weight loss goal.

But according to Fitness and Metabolic Weight Loss Expert Lisa Lynn, even just one small change, repeated every day can bring huge results.

In this interview, CT Style Host Natasha Lubczenko speaks with Lisa Lynn about the great results experienced by some of her clients, by adding some simple LynFit products to their regular routines.

Lisa also shares before and after photos of her clients for our viewers to see.

Watch this segment to learn about LynFit products and hear the answers to these questions:

Lisa explains that LynFit Nutrition has a NEW Product! A Zero Calorie Essential Amino Acid & Electrolyte supplement and A Metabolic Collagen Powder designed for weight loss & Fat burning. Below is a special offer for our viewers:

Special Promo: Buy the Essential Amino Acid and Get a FREE Metabolic Collagen when you enter the code: FREELYNFIT Visit: http://www.lynfit.com

For the last 30 years, LynFIt Nutrition has been helping people lose weight and improve their health,h even when other diets failed them. LynFit is best known for its Quick Keto Metabolic Reset Lose 1 Pound A Day system featured on the Dr. Oz and Martha Stewart Shows and more.

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LynFit Nutrition Clean up Your Keto and Lose More Weight - WTNH.com

Family Blasted for ‘Disgusting’ Reaction to Woman’s Noticeable Weight Loss – Newsweek

Posted: September 18, 2022 at 2:13 am

A woman tired of people praising her weight loss is being cheered online, after her post lamenting the treatment of "fat" people went viral.

Posting to Reddit on Tuesday, user u/euisalk said she was fed up with people being nicer to her since slimming down, as well as angry at the way she was treated prior to her weight loss.

Unfortunately, her newfound confidence led to an "awkward" confrontation with some fatphobic relatives at a family party.

In less than a day, the woman's post has received over 11,000 likes and more than 1,200 comments, with users applauding the woman for taking a stand.

Research indicates that fatphobia has an impact on overweight people in a number of ways. A 2017 study found that overweight candidates were less likely to be hired, while weight stigma in the medical profession can lead to adverse health outcomes for patients, especially those from Black and Latinx communities.

According to a 2021 study by Harvard University, weight discrimination is rising, with fat-shaming on social media contributing to the increase.

Experiencing weight stigma can lead to issues such as depression, anxiety, low self-esteem and a negative body image.

However, rather than spurring people to lose weight, weight-shaming can lead to disordered eating and exercise avoidance, leading to poorer physical health.

In her post, euisalk wrote she had "been fat since childhood" and detailed her struggles with weight stigma throughout her life.

"Growing up fat was hard," she wrote. "You're the brunt of jokes, mean and snide comments, any little pain you have at the doctors must be because of your weight.

"You're not allowed to complain about being too hot in the summer. Your food choices are scrutinised to death: eat a salad, well done!!!! It's so healthy!!!! Good on you for trying to lose weight!!! Eat a burger? That's why you're fat.

"It was exhausting."

However, the Redditor had recently lost weight after developing a healthy exercise routine and swapping to a vegan diet, and has noticed a big difference in how people treat her.

"Went from size 18/20 to 10/12," she wrote. "I'm ambivalent about the weight loss, angry about the treatment of it."

Since losing weight, the poster says people have been "nicer" to her, despite no change to her personality.

"Like they'll greet me where they didn't before," the Redditor wrote. "I walk into a store and the staff comes to offer me help.

"My instagram likes have never been higher. Men hit on me and point out other aspects of my personality other than being funny."

The woman wrote she is "infuriated" that people "treat her with basic human decency" now she is smaller, even her relatives. At a family event, several people fawned over her and asked for weight-loss tips, upsetting the poster.

"I asked people to stop commenting on my body as it was making me uncomfortable," the poster wrote. "They persisted until I snapped."

The poster "curtly but firmly" told her family she is disgusted by how they treat her. For example, taking a sudden interest in her life now she is thinner, or cousins who previously snubbed her asking her to hang out.

"It makes me sad that I could have had the love and support of my family all these years had I not been fat," she wrote.

After the blow-up, everyone went silent, with the family leaving soon afterward. On the way home, the poster's mom and dad berated her in the car for making the situation "awkward."

"They said I should have just said thanks and not ruined the family gathering," she wrote. "AITA?"

Redditors praised the poster for confronting her fatphobic family, with _daikon telling her to "be proud" of herself.

"What you've described in this post is you deciding to love yourself," the user wrote.

"People have an unfair bias and we need to learn that it's unacceptable," wrote Commercial-Pear-543.

While Young_Coastie said: "As someone who has been both heavy and slim, it is infuriating the way we are treated based solely on this one factor.

"You did good, don't let your family shame you into silence."

Newsweek has reached out to u/euisalk for comment. We could not verify the details of the case.

If you have a similar family dilemma, let us know via life@newsweek.com. We can ask experts for advice, and your story could be featured on Newsweek.

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Family Blasted for 'Disgusting' Reaction to Woman's Noticeable Weight Loss - Newsweek

Know how eating on time can help in your weight loss journey – Times Now

Posted: September 18, 2022 at 2:13 am

When you eat at a particular time everyday, you dont just regularise your eating time but you also regularise your routine for the entire day such as workout and sleep among other things.

Photo : iStock

However, even after exercising regularly and following a strict diet, if you dont eat your meals on a scheduled time, you might not lose end up losing the amount of weight that you had desired. Therefore, it is extremely important that you eat your meals at a designated time everyday to get better results. Take a look at how eating on time can help in your weight loss journey.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Know how eating on time can help in your weight loss journey - Times Now

Heres what to do to avoid weight loss product scams, according to the AARP – WRIC ABC 8News

Posted: September 18, 2022 at 2:13 am

RICHMOND, Va. (WRIC) If you are trying to lose weight, there are hundreds of health care and weight loss products to choose from. But not all of them do what the label promises, or are even safe to take. The American Association of Retired Persons (AARP) of Virginia has recently released some tips to spot the ones that are not worth wasting your time or money on.

False advertising is a widespread issue for weight loss products diet products and programs took up nearly 30% of all healthcare scam complaints that the Federal Trade Commission received in 2021. For this reason, the AARP is warning consumers to do their due diligence when they discover a new diet or weight loss product.

According to AARP Virginia, weight loss scams can seem legitimate thanks to some tried and true methods, such as a professional-looking website and fake celebrity endorsements. These sites may also advertise tempting offers such as a free trial, but be wary of the fine print. Websites will often offer a free product or a good deal but will try to hide that this will cause the cost of services and products to go up.

AARP Virginia also states that, besides being expensive, the actual products advertised are also not likely to help you meet your weight loss goals, and while these products are often advertised as natural or organic, they could contain harmful ingredients.

The best thing you can do is to use caution and be wary when something sounds too good to be true, according to the AARP. Before trying something out that promises fast results, consult your doctor to see if the product is legitimate and right for you and your weight loss goals.

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Heres what to do to avoid weight loss product scams, according to the AARP - WRIC ABC 8News


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