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Best Vitamin B12 Foods for Vegetarians and Vegans – Greatist

Posted: September 2, 2020 at 6:55 pm

Created for Greatist by the experts at Healthline. Read more

Vitamin B12 is an essential nutrient that most people get enough of when they eat animal-based foods like meat, dairy, and eggs. But if youre a vegan or a vegetarian who goes light on the lacto-ovo, you might be B12 deficient.

Your body needs B12 for DNA health, making red blood cells, and neurological function. Too little B12 and youre at risk of developing pernicious anemia (more on that in a second).

You can stick to your veg diet and get enough B12 if you know what to munch on. Here are the best vegetarian sources of vitamin B12.

These are the B12 MVPs if youre a vegetarian:

Vegetarians who eat eggs and dairy products can get enough B12 from those animal-based foods.

Vegans, on the other hand, will have to lean on plant-based foods like:

The deets on what to eat.

Those dark green sheets of nori wrapped around your sushi rolls are a good source of vitamin B12. Nori is made from dried seaweed (aka red algae). Its a popular ingredient in Japanese food, and tastes like the ocean itself.

Besides using it to hold your sushi together, you can eat the crunchy sheets as a snack, or chop it up to add Japanese flair to rice, salad, and soup.

Research shows some mushrooms (shitake, black trumpet, golden chanterelles, Lions mane) contain B12.

This study estimates you would have to eat 50 grams of shitake mushrooms to get your daily dose of B12. If that sounds like quite a mouthful, remember you dont have to get all your B12 from one food.

Eat as many or as few mushrooms as you care to and make up the balance from other sources listed here.

Many breakfast cereals are fortified, meaning they have nutrients like vitamin B12 added. If youre a cereal fan, check your favorite boxs nutrition label to know how much of the recommended daily allowance of B12 you can get from one serving.

If you happen to eat your cereal with cows milk, there will be even more B12 in your breakfast.

Some companies that produce alternative milks and faux meat products add B12. Check the label of your favorite plant milks and plant-based meats for their vitamin B12 content.

Nutritional yeast is one of those magical ingredients you can add to food for a nutrition and flavor boost. Some say it tastes cheesy, but its totally veg-friendly.

B12 and other B vitamins are usually added, making it a great way to meet your daily needs.

Sprinkle on popcorn and chips, or add a scoop to sauces and vegetarian stews.

Dairy products like milk, yogurt, and cheese naturally contain B12 and lots of it. If you drink a cup of milk and eat 8 ounces of yogurt, youre pretty much set for a day.

Any ol cheese will have some B12, but Swiss is the superstar with 27 percent of your daily needs in one slice. Also, try feta and Brie because yum.

One large boiled egg will get you 1/4 of the way to your daily B12 needs. So, should you eat 4 boiled eggs and smash that goal? Theres no shame in your egg game.

If youre trying to get more protein in your diet (some vegetarians find it a challenge), eggs are a decent way to do that too.

Tempeh is made from fermented soybeans and contains some variable level of vitamin B12. The same is true of other traditionally-made fermented foods like kimchi, sauerkraut, and pickles.

Its tricky to get more B12 in your diet from these foods though. Commercial processes usually kill the bacteria that produces B12.

If youre into DIY fermentation though, you could sneak in some extra vitamin B12.

Vitamin B12 is literally an essential nutrient. Its a big deal for bodily functions like:

How much is enough?

Remember B12s super important job of helping you make red blood cells? Without it, you face pernicious anemia.

The main sign of pernicious anemia is fatigue because you dont have enough healthy red blood cells to deliver oxygen throughout the body.

Other complications of B12 deficiency are neurological disorders and poor cell division.

Here are symptoms to watch for:

A 2013 review of research summarized the prevalence of B12 deficiency among vegetarians:

Check in with a doctor and have them request blood work and assess you for vitamin B12 deficiency. Its totally treatable, and long-term complications are less likely if youre treated early.

Because the highest levels of vitamin B12 are found in meat and animal-based foods, vegetarians and vegans need to be aware of plant-based sources.

Dairy and eggs are a good option for vegetarians who eat those foods, but its also possible to get enough B12 from foods like seaweed, mushrooms, nutritional yeast, and fortified cereals.

While B12 deficiency can have serious health consequences, its easy to identify and treat. If you eat a vegetarian or vegan diet, remind your doctor to keep an eye on your B12 levels.

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Best Vitamin B12 Foods for Vegetarians and Vegans - Greatist

Bollywood Dads: Celebrity fathers over 40 who are setting lockdown fitness goals – Hindustan Times

Posted: September 2, 2020 at 6:55 pm

The only way to achieve something in life, is through single-minded devotion to that particular goal, and constant hard work to help you reach it. A workout regime is no different. There is a reason why it is referred to as the fitness lifestyle and not just a fitness hobby. Sometimes, however, its hard to stay motivated all the time, especially when the world is in the throes of a global pandemic that has stranded everyone at home. Most public places have remained closed during the coronavirus-led lockdown, particularly gyms and sports clubs.

For motivation, we can look to some of the most recognisable faces in the Hindi film industry, who despite being 40 or above have not let themselves slack for even a moment. Not only do these actors excel in their craft, they are all family men who not only inspire their children but us as well, to keep pushing and working hard for our fitness goals. Their Instagram pages are littered with their workout pictures and regimes that are certain to keep anyone motivated.

Akshay Kumar

The actor may be 52 but he has never been fitter in his life. He is easily one of the most good looking and fittest of all Bollywood celebrities. He sets such fitness goals for himself that he is the only one capable of pulling them off. From performing his own stunts, swimming with weights, working out with wooden beads, doing gymnastics, and training in martial arts, Akshay Kumar has done it all and then some. His diet is completely vegan and consists of only home-cooked meals.

Farhan Akhtar

Farhan Akhtar has gone through many body transformations for his various roles. For his upcoming role as a boxer in Toofan, he once again gained 15 kilos in 6 weeks. With abs that could cut glass and rock-hard biceps, he is the epitome of fitness currently. In an interview, Farhan Akhtar also commented, For me, fitness is a way of life and not just a routine. Irrespective of my craft, I choose to live a healthy and disciplined lifestyle. Ive always refrained from indulging in things that could have adverse effects on my body.

Hrithik Roshan

Hrithik Roshan has been the talk of the entire industry in terms of his physique and dancing abilities since his debut in Kaho Naa Pyaar Hai (2000). And there has yet to be a moment where he has disappointed. Roshan works hard and eats right to ensure that his body keeps looking the way it does and even though the actor turned 46 this year, he definitely does not look it. His work out regime includes high intensity cardio and weight training and he is a firm believer in eating small meals at regular intervals to keep hunger pangs at bay.

Anil Kapoor

Anil Kapoor is keeping as fit at the age of 63 as he was at 33. The actor can be spotted at the gym various times in a week through his Instagram and he is looking finer by the day. To such an extent that it is often hard to believe that he is the father of 35-year-old Sonam Kapoor. People often joke about how he looks younger than this son-in-law, Anand Ahuja. If you are looking for inspiration to get your own body transformation under way, look no further than Anil Kapoors Instagram page.

Saif Ali Khan

At the age of 49, Saif Ali Khan is still giving all of us not just fitness but lifestyle goals. Saif Ali Khan is not just a man of many talents but also a doting father to his 3 children, and a fourth on the way. To keep in shape for his roles in Laal Kaptaan and Sacred Games, Saif followed a balanced diet that includes rice, dal and vegetables and mixed it up with yoga and cardio when it comes to working out. A behind-the-scenes video of Laal Kaptaan was shared by the makers, showcasing just how hard he worked to get into the skin of his character.

Arjun Rampal

There are very few men who look as dashing as Arjun Rampal does, even at the age of 47. Of the many things he is known for in Bollywood, his ripped physique is certainly on the top of the list. He keeps himself fit through various outdoor exercises like running, swimming, playing sports like football and even practising karate. He is not that much of a stickler when it comes to his diet as he is a complete foodie. He also commented that thanks to his good metabolism, his unwanted fat intake is easily burnt away.

Sonu Sood

Sonu Sood is one person who goes above and beyond to maintain his fitness and also encourages others to do the same. On his birthday, the actor gave away free gym memberships to fitness enthusiasts in Mumbai, Nagpur, Delhi, and Punjab. In an interview he also said that, It makes me happy when they send me pictures of themselves getting fitter, and a lot of their health problems healed. These are the things that give me a high and feel that Im doing something good.

Suniel Shetty

Another gym enthusiast, even at the age of 58, Suniel Shetty is looking fitter than ever. For him fitness has always been a priority and his workout routine includes a bit of everything, like yoga, weight training, cardio and other outdoor activities. He also recently joined a nationwide wellness campaign called WIN (Wellness Indoors Now) that encourages people to stay fit and improve their lifestyle from the comfort of their homes. He also did a TVshow called Indias Asli Champion a few years ago, a reality stunt show to find the fittest Indian.

Shahid Kapoor

Though this talented actor may not be 40 yet, he certainly is on the right track when it comes to overall fitness. The 39-year-old actor may have started his career in Bollywood as a fresh-faced sweetheart but has quickly transformed into the heartthrob we know and love today. Shahid loves to experiment with his workout regime which include planks, push-ups, dead-lifts, cardio and weight training. He works out for more than 2 hours a day for 6 times a week and if that is not dedication, we dont know what is.

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Bollywood Dads: Celebrity fathers over 40 who are setting lockdown fitness goals - Hindustan Times

Testosterone Replacement Therapy Market 2020 Share, Trends and Top Companies Analysis – Bulletin Line

Posted: September 2, 2020 at 6:54 pm

Global Testosterone Replacement Therapy Market Analysis report studies latest market trends, development aspects, market gains and market scenario during the forecast period 2020-2027.

The report mainly emphasizes the market rivalry landscape, leading players profiles, segmentation, and industry environments which have been playing an integral role in posing impacts on market structure and profitability. It also includes a precise assessment of market share, size, demand, production, sales, and revenue that help intuit the financial health of the industry. It also illuminates various market dynamics such as changing product values, demand-supply variations, contemporary trends, pricing fluctuations, growth-driving forces, and unstable market conditions.

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The global Testosterone Replacement Therapy market has been segmented into a number of various vital segments such as types, applications, and regions. The report evaluates each segment at a minute level in view of its growth prospects, global demand, and current revenue. It also focuses on the segments that are exhibiting exponential growth during the year and help market players in selecting more profitable segments for their Testosterone Replacement Therapy businesses and precisely determine the actual needs and wants of their customer base.

The Major players in global Testosterone Replacement Therapy market report:

Types is divided into:

Applications is divided into:

Regional Analysis for Testosterone Replacement Therapy Market:

The global Testosterone Replacement Therapy market is analyzed across key geographies namely: North America, Europe, Asia-Pacific, South America, Middle East and Africa.

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According to the report findings, the global Testosterone Replacement Therapy market report is extremely competitive and encouraging leading manufacturers and companies to execute various business and marketing strategies such as M&A activities, brand promotions, product launches, partnerships, and other expansions to perform comfortably in the relentless competition. The report further examines highlights new product developments, innovations, and technology adoptions done by the competitors in order to offer upgraded products and services in the global Testosterone Replacement Therapy market.

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Testosterone Replacement Therapy Market 2020 Share, Trends and Top Companies Analysis - Bulletin Line

H.C. Wainwright Reiterated Lipocine Inc. [LPCN]. What else is Wall St. saying? – The DBT News

Posted: September 2, 2020 at 6:54 pm

Lipocine Inc. [NASDAQ: LPCN] stock went on a downward path that fall over -5.41% on Tuesday, amounting to a one-week price decrease of less than -2.78%. The company report on August 28, 2020 that Lipocine Provides Regulatory Update for TLANDO.

Lipocine Inc. (NASDAQ: LPCN), a clinical-stage biopharmaceutical company focused on metabolic and endocrine disorders, today announced that the U.S. Food and Drug Administration (FDA) has informed the Company that it needs additional time to complete its review of TLANDOs New Drug Application (NDA) and is committed to taking action as expeditiously as possible. The anticipated Prescription Drug User Food Act (PDUFA) goal date was August 28, 2020 for TLANDO. Although the FDA did not provide a timeline on a new action date, the FDA informed the Company that the review is expected to be completed in the coming weeks. The FDA has not asked for any additional data and the Company has provided the FDA with all information requested to date.

TLANDO is the Companys oral testosterone product candidate for testosterone replacement therapy (TRT) in adult males for conditions associated with a deficiency of endogenous testosterone, also known as hypogonadism.

Over the last 12 months, LPCN stock dropped by -55.70%. The average equity rating for LPCN stock is currently 2.50, trading closer to a bullish pattern in the stock market.

The market cap for the stock reached $91.98 million, with 65.69 million shares outstanding and 63.81 million shares in the current float. Compared to the average trading volume of 3.98M shares, LPCN stock reached a trading volume of 3277408 in the most recent trading day, which is why market watchdogs consider the stock to be active.

H.C. Wainwright have made an estimate for Lipocine Inc. shares, keeping their opinion on the stock as Buy, with their previous recommendation back on January 12, 2018. While these analysts kept the previous recommendation, Canaccord Genuity raised their target price from $11 to $2. The new note on the price target was released on January 11, 2018, representing the official price target for Lipocine Inc. stock. Previously, the target price had yet another raise to $10, while H.C. Wainwright analysts kept a Buy rating on LPCN stock.

The Average True Range (ATR) for Lipocine Inc. is set at 0.20, with the Price to Sales ratio for LPCN stock in the period of the last 12 months amounting to 459.90. The Price to Book ratio for the last quarter was 5.38, with the Price to Cash per share for the same quarter was set at 0.28.

Lipocine Inc. [LPCN] fell into the red zone at the end of the last week, falling into a negative trend and dropping by -2.78. With this latest performance, LPCN shares dropped by -18.13% in over the last four-week period, additionally plugging by 142.21% over the last 6 months not to mention a drop of -55.70% in the past year of trading.

Overbought and oversold stocks can be easily traced with the Relative Strength Index (RSI), where an RSI result of over 70 would be overbought, and any rate below 30 would indicate oversold conditions. An RSI rate of 50 would represent a neutral market momentum. The current RSI for LPCN stock in for the last two-week period is set at 38.05, with the RSI for the last a single of trading hit 33.01, and the three-weeks RSI is set at 43.43 for Lipocine Inc. [LPCN]. The present Moving Average for the last 50 days of trading for this stock 1.5779, while it was recorded at 1.5920 for the last single week of trading, and 0.8038 for the last 200 days.

Operating Margin for any stock indicates how profitable investing would be, and Lipocine Inc. [LPCN] shares currently have an operating margin of -7818.83. Lipocine Inc.s Net Margin is presently recorded at -7883.72.

Return on Total Capital for LPCN is now -77.88, given the latest momentum, and Return on Invested Capital for the company is -98.31. Return on Equity for this stock declined to -165.47, with Return on Assets sitting at -64.22. When it comes to the capital structure of this company, Lipocine Inc. [LPCN] has a Total Debt to Total Equity ratio set at 113.68. Additionally, LPCN Total Debt to Total Capital is recorded at 53.20, with Total Debt to Total Assets ending up at 36.36. Long-Term Debt to Equity for the company is recorded at 60.66, with the Long-Term Debt to Total Capital now at 28.39.

Reflecting on the efficiency of the workforce at the company, Lipocine Inc. [LPCN] managed to generate an average of -$1,083,945 per employee. Receivables Turnover for the company is 6.00 with a Total Asset Turnover recorded at a value of 0.01.Lipocine Inc.s liquidity data is similarly interesting compelling, with a Quick Ratio of 5.50 and a Current Ratio set at 5.50.

With the latest financial reports released by the company, Lipocine Inc. posted -0.12/share EPS, while the average EPS was predicted by analysts to be reported at -0.16/share. When compared, the two values demonstrate that the company surpassed the estimates by a Surprise Factor of 25.00%. The progress of the company may be observed through the prism of EPS growth rate, while Wall Street analysts are focusing on predicting the 5-year EPS growth rate for LPCN.

There are presently around $6 million, or 6.60% of LPCN stock, in the hands of institutional investors. The top three institutional holders of LPCN stocks are: VANGUARD GROUP INC with ownership of 1,104,304, which is approximately 3.554% of the companys market cap and around 1.10% of the total institutional ownership; AMERIPRISE FINANCIAL INC, holding 788,500 shares of the stock with an approximate value of $1.1 million in LPCN stocks shares; and BLACKROCK INC., currently with $1.01 million in LPCN stock with ownership of nearly -10.223% of the companys market capitalization.

Positions in Lipocine Inc. stocks held by institutional investors increased at the end of August and at the time of the August reporting period, where 20 institutional holders increased their position in Lipocine Inc. [NASDAQ:LPCN] by around 836,911 shares. Additionally, 9 investors decreased positions by around 171,052 shares, while 12 investors held positions by with 3,319,043 shares. The mentioned changes placed institutional holdings at 4,327,006 shares, according to the latest SEC report filing. LPCN stock had 11 new institutional investments in for a total of 550,302 shares, while 6 institutional investors sold positions of 84,899 shares during the same period.

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H.C. Wainwright Reiterated Lipocine Inc. [LPCN]. What else is Wall St. saying? - The DBT News

Sep 3 | Drink These 3 Things and Have Pounds | Nyack, NY Patch – Patch.com

Posted: September 2, 2020 at 6:52 pm

Drink These 3 Things and Have Pounds

Well, I highly recommend for you to include the following 3 drinks listed below that will have you drop pounds of fat lightning fast!

First things first. Always remember that to Lightning Keto get fast results with losing weight, you have to remember the basic principles of a healthy lifestyle. Those principles are proper nutrition, getting plenty of sleep every night, drinking plenty of water daily, cardiovascular exercise, and weight resistance exercise. Now, to get extremely fast weight loss, I highly recommend the following 3 drinks to help drop those pounds lightning fast,Green Tea: Green tea has an abundance of health benefits...including boosting your metabolism. I recommend for you to drink 1-2 cups daily.

Always remember that to get fast results with losing

Apple Cider Vinegar can help with reducing hunger, increasing your metabolic rate, and several other health benefits! Only one thing though....you are DEFINITELY going to have to get used to the taste! I recommend for you to get ACV three times daily. Take 1 tablespoon and add it into 8 oz. of water.

Including those beverages above into your diet plan

Adding protein shakes into your daily diet will help in building, repairing, and maintaining lean muscle tissue. The more lean muscle tissue your body maintains and have...the more your body will automatically burn fat! I recommend for you to get 1/2 your body-weight in ounces each day.Including those beverages above into your diet plan, following those key basic principles that I talked about above, making sure that you naturally increase your metabolism as high as possible, and staying 100% consistent with your diet and fitness plan will most certainly help you get extremely fast weight loss!

Best Diet For Weight Loss

Are you getting a headache trying to find the best diet for weight loss...that actually works?! Well, take 60 quick seconds out of your day to read this article and see which diet is the most effective to easily and permanently drop lbs. lightning fast!

First things first. If you want to lose weight safe, easy, and fast, you have to stay natural. Therefore, please take my advice and avoid those "fad diets" (low calorie, low carb, low fat, etc.). Those programs SLOW DOWN your metabolism which causes REBOUND weight loss and STORED body fat!

https://supplementgear.com/lightning-keto/

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Sep 3 | Drink These 3 Things and Have Pounds | Nyack, NY Patch - Patch.com

Additional benefits for intermittent fasting – Thegardenisland.com

Posted: September 2, 2020 at 6:52 pm

Ive written in many of my columns about time restricted eating and how fasting can be beneficial for improving your health and additionally in helping you lose weight.

Fasting is an ancient healing method that has been used for thousands of years. Although many people now practice time restricted eating and fasting with the goal of weight loss, some use fasting to improve their overall health. Its saddening but not surprising that according to a National Institutes of Health (NIH) research study only 12% of people are healthy, which means that 88% of people are metabolically unhealthy.

You can be identified as having metabolic syndrome if you have three or more markers above certain levels, such as if your waist measurement is over 40 inches for men or over 35 inches for women, or triglyceride blood levels over 150 mg/dl and HDL (high density lipoprotein) under 40 for men or 50 for women, or if you have fasting blood sugar levels over 100 mg/dl (5.6) or blood pressure above130/85. Practicing time-restricted eating and removing added sugars and ultra processed foods from your diet could be life saving.

Time restricted feeding, which most people know as intermittent fasting, can be practiced every day or a few days a week by just restricting your eating window to 6, 8, or 10 hours each day. If you restrict it to 10 hours each day then that means that for 14 hours each day you are not eating. And thats really not hard, if you just stop eating a few hours before you sleep and start eating a few hours after you wake up then youve already fasted for over 14 hours.

Of course, it is also important what you eat during this time. However, even if youre eating some moderately unhealthy foods you may still see benefits from intermittent fasting.

Practicing regular fasting can lead you to become metabolically flexible so you can heal your body and improve your health markers. Other specific benefits include lower blood sugar, improved or reversed diabetes, improved gut health, reducing the likelihood of chronic diseases, improved sleep, improved mood, improved cognitive function, and weight loss.

According to a study on metabolic flexibility and insulin resistance by NIH Metabolic flexibility is the capacity for the organism to adapt fuel oxidation to fuel availability. The more common concept of metabolic flexibility has been promulgated in the context of fuel selection in the transition from fasting to fed states, or fasting to insulin stimulation to explain insulin resistance. (metabolic syndrome)

If you are relatively healthy then you can start by trying a 14 hours fast, then you may gradually increase to maybe 16 or 18 hours fast a few times a week. Of course, if you are using medication you may need to ask your physician.

However, eating less often is something that anyone can practice. Most of us eat much too often without realizing it, and intermittent fasting can help us to be aware of how much and how many times we are actually consuming calories. If you try it and on that specific day it doesnt feel right then just stop and try it again when you are ready on another day. Remember, this is not just a temporary change, this is a practice for your health.

Resources:

ncbi.nlm.nih.gov/pmc/articles/PMC5708991/

ncbi.nlm.nih.gov/pmc/articles/PMC5866840/

sciencedaily.com/releases/2018/11/181128115045.htm

unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds

ncbi.nlm.nih.gov/pmc/articles/PMC5513193/

ncbi.nlm.nih.gov/pmc/articles/PMC2584808/

Ayda Ersoy is anutritionist (Dip.C.N., Dip.S.N.), master trainer (CPT ACE, NCSF, CanfitPro), registered yoga teacher, founder, Health Angel Nutrition, Fitness and Wellness, and founder, SMS (Stability, Mobility Strength) Intuitive Training System.

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Additional benefits for intermittent fasting - Thegardenisland.com

Why 80s slimming regimes are the future of dieting – Telegraph.co.uk

Posted: September 2, 2020 at 6:52 pm

There is not yet solid evidence as to why that might be the case, but Professor Francesco Rubino, a consultant bariatric surgeon at London Bridge Hospital, has a theory: very-low calorie diets - as few as 800 kcals per day - whether in soups, shakes or whole food, have a similar effect on the body as a gastric bypass.

He explains that bariatric surgery is not just effective by reducing the size of the stomach, it also disrupts the bodys attempts to make you regain the weight by increasing hunger and decreasing fullness. This happens because the part of your gut responsible for creating these signals is bypassed surgically: it is no longer stimulated, and so stops telling your brain that you are hungry.

With very-low calorie diets, Rubino believes the same thing is happening: the gut is not being constantly stimulated by food passing through, and in its resting state does not create feelings of hunger.

It can happen either with surgery, or a diet that is so low in food intake that it brings that level of gut exposure to stimulus as close as possible to zero, he says.

However, he advises a note of caution, given there are not yet any studies into the potential long-term effects of these diets.

Dr Michael Mosley, the BBC broadcaster and creator of the 5:2 Diet, believes there might be another mechanism at work which explains how liquid diets reduce hunger: ketosis, or when the body uses fat, not sugar, for fuel. He thinks we have evolved to feel less hungry when this is happening: in times of food shortage, it would have been fatal for ancient humans to be too distracted by hunger, he says.

Dr Mosley himself sells an 800 calorie-a-day diet plan, where followers have up to two shakes a day and one light meal. He says that eating this way for eight to 10 weeks can be markedly effective for controlling diabetes and much more so than conventional steady dieting.

This is because rapid dieting encourages the body to first use stores of fat in the liver and pancreas crucial for type 2 diabetes patients where excess fat around the pancreas prevents it from working properly and producing insulin.

Most of these patients have 30 to 35 per cent liver fat - theyre like foie gras geese, he says. But in a few weeks [of rapid dieting], it drains out and is reduced to 3 per cent.

He points to a 2018 study, which compared the effects of a meal replacement programme of around 800 calories a day to those using traditional NHS weight loss programmes. Those who followed the low calorie diet were 10.7kg lighter a year later, three times more than in the other group. They also managed much better reductions in their risk of diabetes, heart disease and stroke.

However, these diets need to be followed with caution. They are most suitable for those who have a lot to lose already, and would be a no-go for anyone with a history of eating disorders.

Different brands of soups and shakes on the market also differ widely in the nutrition they provide. One with high levels of carbohydrates and low fat and protein might be a disaster for your metabolism, says Pearson.

With a low-calorie, low-protein diet, you eat salad and fruit and dont have enough protein, so the body will lose muscle, she says. Since muscle uses more energy at rest than other tissues in the body, this could mean that your metabolism will slow down and you will put weight back on so fast. Instead, look for something with adequate protein and fats, as well as vitamins and minerals.

There may also be some short-term side effects which could be frustrating, like headaches and constipation. Dr Mosley recommends that drinking plenty of water may help with these effects.

There is also the great big elephant in the room: what happens when the 12-week programme is over, and you have to go back to eating normal, solid food?

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Why 80s slimming regimes are the future of dieting - Telegraph.co.uk

5 signs that you are losing muscles instead of fat – Times of India

Posted: September 2, 2020 at 6:52 pm

Losing weight is no joke. From making some strict diet changes to pushing yourself to work out regularly, losing weight requires some serious work.

The goal while trying to lose weight is increasing the muscle mass and decreasing body fat. But in some cases, you might start losing your muscle mass, instead of fat, which can be quite unhealthy.

Losing muscle mass affects our strength and endurance negatively and leads to decreased functional performance.

It's unnatural for the body to go for muscles and not fat first. This happens when someone trying to lose weight does not eat enough protein, over trains, doesn't sleep well or do not give themselves time to recover, that they lose muscle mass instead of fat.

Here are five indicators that you are losing muscle mass and not fat.

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5 signs that you are losing muscles instead of fat - Times of India

‘Mama June: From Not to Hot’: June and Geno Flaunt Sober Body Ahead of Major Makeover – Soap Dirt

Posted: September 2, 2020 at 6:52 pm

Mama June: From Not to Hotstar June Shannon is embracing sober life with boyfriend Geno Doak. The couple has been working hard to live a clean lifestyle after deciding to ditch the bad habit together. Now, the two are set to make even more positive changes in their lives. Aside from living healthy, Geno and his girlfriend are set to make improvements on their looks.

June Shannon is almost seven months sober now and shes very proud of it. TheMama June: From Not to Hotcast member seems to be doing well staying clean alongside her man Geno Doak. The couple is adamant that they will stay away from their bad habit, which definitely destroyed their lives.

And now, it looks like June Shannon and her partner Geno Doak are ready to make even more changes to themselves. Aside from getting help to end their addiction, the couple is gearing up for a major makeover that can further transform their lives.

In recent photos, both June Shannon and Geno Doak showed off their sober body. The Mama June: From Not to Hotstars are working hard to shed the extra weight they gained while in the process of staying clean.

Many were quick to notice that Geno appeared heavier than before. The mother of four, on the other hand, continues her attempts on losing weight by means of proper diet and taking a weight loss drink. But it looks like the pair are taking the easier route in order to lose weight fast. According to DailyMail,the couple is going to have a big transformation.

Apparently, June Shannon and Geno Doak are heading to Beverly Hills, California for a very special visit. The Mama June: From Not to Hotcelebs are scheduled to get cosmetic surgery there next week.

It was revealed that Honey Boo Boos mom is getting liposuction on her torso, a tummy tuck, and new veneers. Meanwhile, Geno will be getting gastric sleeve surgery, similar to what his girlfriend had in the past. It remains unclear who will shoulder the couples expenses. Will the couple be able to maintain their figure this time around?

Get the latest Mama June: From Not to Hot news only here at Soap Dirt.

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'Mama June: From Not to Hot': June and Geno Flaunt Sober Body Ahead of Major Makeover - Soap Dirt

How to lose weight: 71-year-old loses 62 pounds in 6 months – TODAY

Posted: September 2, 2020 at 6:51 pm

After a lifetime of feeling uncomfortable in her body, Mary Carney wanted to do something about her weight and health. At 71, she was upset by how she looked and wanted to have more energy. But she wasnt quite sure how to start.

My clothes looked horrible. I didnt look good in them, Carney, now 78, of Summerville, South Carolina, told TODAY. I didnt like the way I looked or the way I felt.

Carney knew that losing weight was imperative to her health.

I walked down a long stairway, I got halfway down and I was panting, I said to myself, This is silly, she said. I thought I have got to do something to lose the weight and get back that energy I had before.'"

Thats when she found Autumn Calabrese, a popular Beachbody fitness trainer, and her 21 Day Fix workout program. Carney decided to try it and over six months, she went from 197 pounds to about 135 pounds.

That is crazy at my age, Carney said. At the end of the program, I did a five-minute plank.

While her friends were impressed that she could hold a plank for so long, ride a bike and walk on the beach without getting winded, Carney credits her success to how easy it was to follow the 21 Day Fix. The plan focuses on exercise, including weight training, and developing healthy eating habits, which incorporate fruits, vegetables, lean protein and portion control. Calabrese also provides modifications for workouts so even now at 78 and nursing an injury, Carney can exercise safely.

She did a great thing for me, made me feel energized coming from a size 18/20 to a size 6/8, Carney said.

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While Carney lost about 60 pounds in her early 70s, she recently injured herself and regained some of that weight. On top of moving less, she often ate mindlessly in front of the TV and would snack on something sugary, causing the weight to creep back.

When she noticed that she couldnt keep up with her grandchildren, she knew exactly what she had to do to lose weight and enjoy her time with her 6-year-old twin grandsons Grayson and Gunner.

Anyone who has grandchildren wants to be able to play with them, she said. I want to feel better about myself and be able to play with my grandchildren.

So she recommitted to the 21 Day Fix. Now, she especially likes that she has containers for the proper portions for meals.

Calabrese describes what food to put in the containers so you dont overeat, she said. My energy now, I just cant believe it. I just started back.

Calabrese featured Carneys story in her recent book Lose Weight Like Crazy Even if You Have a Crazy Life. Carney believes that shes proof that anyone at any age can lose weight and improve their health.

It is a successful way, a good energetic way of losing your weight through the 21 Day Fix. You wont hurt yourself. You wont feel bad, she said. You will feel a lot better.

Here are her tips that motivated her to develop healthy habits.

Being overweight kept Carney from enjoying her time with her family.

When your grandchildren come up to you and ask, Can you please get up? Can we take a walk? When you are heavier, you are sluggish and you just want to sit and color, she said. That woke me up again. I did not have the energy or the stamina.

After losing the weight, she's able to be more active with Gunner and Grayson.

It is just beautiful, she said.

Carney loves that the plan clearly explains what she should eat and how she can exercise and it includes modifications so she can easily work out.

She planned it out so thoroughly, Carney said. Its a great thing for anybody of any age.

Carney wanted to lose weight so she could enjoy her life and be active with her family. Being committed to her health goals led to her success.

You cant lose anything by trying it. You will be amazed at what you can succeed at in life if you commit yourself to doing it, she said. I really feel great about myself. I have so much energy.

See the rest here:
How to lose weight: 71-year-old loses 62 pounds in 6 months - TODAY


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