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Hunger may kill more people than COVID this year – Press Herald

Posted: September 2, 2020 at 6:55 pm

The world is hurtling toward an unprecedented hunger crisis.

As many as 132 million more people than previously projected could go hungry in 2020, and this years gain may be more than triple any increase this century. The pandemic is upending food supply chains, crippling economies and eroding consumer purchasing power. Some projections show that by the end of the year, COVID-19 will cause more people to die each day from hunger than from virus infections.

What makes the situation unmatched: The massive spike is happening at a time of enormous global food surpluses. And its happening in every part of the world, with new levels of food insecurity forecast for countries that used to have relative stability.

In Queens, New York, the lines snaking around a food bank are eight hours long as people wait for a box of supplies that might last them a week, while farmers in California are plowing over lettuce and fruit is rotting on trees in Washington. In Uganda, bananas and tomatoes are piling up in open-air markets, and even nearly give-away prices arent low enough for out-of-work buyers. Supplies of rice and meat were left floating at ports earlier this year after logistical jams in the Philippines, China and Nigeria. And in South America, Venezuela is teetering on the brink of famine.

Well see the scars of this crisis for generations, said Mariana Chilton, director of the Center for Hunger-Free Communities at Drexel University. In 2120, well still be talking about this crisis.

COVID-19 has exposed some of the worlds deepest inequalities. Its also a determining force in who gets to eat and who doesnt, underscoring global social divides as the richest keep enjoying a breakneck pace of wealth accumulation. Millions of people have been thrown out of work and dont have enough money to feed their families, despite the trillions in government stimulus thats helped send global equities to all-time highs.

On top of the economic malaise, lockdowns and broken supply chains have also created a serious problem for food distribution. The sudden shift away from restaurant eating, which in places like the U.S. used to account for more than half of dining, means farmers have been dumping milk and smashing eggs, with no easy means to redirect their production to either grocery stores or those in need.

Don Cameron of Terranova Ranch in California took a hit of about $55,000 this year on his cabbage crop. Almost half the loss $24,000 came because Cameron decided to donate to local food banks after demand from his usual customers dried up. He had to pay for the labor needed to do the harvesting and truck loading. He even needed to cover the cost of some bins and pallets to get supplies moved. It wouldve been a lot cheaper to just let the crops rot in the field.

We know other parts of the country need what we have here. But the infrastructure has not been set up, as far as Im aware, to allow that. There are times when there is food available and its because of logistics that it doesnt find a home, said Cameron, who still ended up destroying about 50,000 tons of the crop since nearby food banks can only take so much cabbage.

Initial United Nations forecasts show that in a worst-case scenario, about a tenth of the worlds population wont have enough to eat this year. The impact will go beyond just hunger as millions more are also likely to experience other forms of food insecurity, including not being able to afford healthy diets, which can lead to malnutrition and obesity.

The effects will be long lasting. Even in its best-case projections, the UN predicts that hunger will be greater over the next decade than forecast before the pandemic. By 2030, the number of undernourished people could reach as high as 909 million, compared with a pre-Covid scenario of about 841 million.

The current crisis is one of the rarest of times with both physical and economic limitations to access food, said Arif Husain, chief economist with the UNs World Food Programme.

By the end of the year, as many as 12,000 people could die a day from hunger linked to COVID-19, potentially more than those perishing from the virus itself, charity Oxfam International estimates. Thats calculated based on a more than 80% jump for those facing crisis-level hunger.

Projections for increased malnutrition also have a profound human toll. It can weaken the immune system, limit mobility and even impair brain functioning. Children who experience malnutrition early in life can see its impact well into adulthood.

Even the mildest forms of food insecurity have lifelong consequences, said Chilton of the Center for Hunger-Free Communities. Problems with physical and cognitive development in children and adolescents can hamper the chances of staying in school or getting a job, continuing a cycle of poverty.

Government programs, food charities and aid organizations have mobilized across the globe, but the need far outstrips their reach. The UNs WFP aid group alone needs a record $13 billion for the year to deliver food in 83 countries, and at the start of the second half faced a shortfall of $4.9 billion to meet the goal.

Hunger can spark seismic shifts in the political landscape. Going back to the days of the French Revolution, food insecurity has sent people into the streets demanding better conditions. Surging food prices were part of the economic crisis that helped fuel recent protests in Lebanon and demonstrations over shortages erupted in Chile earlier this year.

Deep-seated inequalities along gender and racial lines also correspond to disproportionate impacts from hunger. In the U.S., for example, Black Americans are two-and-a half times as likely as their White counterparts to have low or very low access to enough food for an active and healthy life. Globally, women are 10% more likely to be food insecure than men.

We have to make sure that were addressing gender inequality if the international community is not doing that, we will fail to avoid the worst of the hunger crisis, said Tonya Rawe, a director at hunger relief and advocacy group Care.

Data from the UN show that throughout the world, there are more than enough calories available to meet every individuals needs. But even in the U.S., the richest country in the world, almost 2% of the population, or more than 5 million people, cant afford a healthy diet (one that protects against all forms of malnutrition). More than 3 million Americans cant afford to even meet basic energy needs. In India, 78% of people cant afford healthy diets thats more than 1 billion people. Those figures dont even take into account the pandemic and its lasting effects.

Costs and logistics prevent food surpluses from being easily shifted to areas without. Thats the dilemma faced by potato farmers in Belgium. When freezers filled during the pandemic, most of their spuds werent fit for food banks or grocers. The main variety thats grown to meet demand from places like the countrys famous fry shops get black and blue spots after just a few days, said Romain Cools of industry group Belgapom. Sales to supermarkets quickly stopped after complaints, and a bulk of the regions 750,000-ton surplus was instead used for animal feed or biogas.

Its hard to take surplus milk in Wisconsin and get it to people in Malawi its just not realistic or practical, said William Moseley, a geography professor at Macalester College who serves on a global food-security panel.

Despite the abundant supplies, food is growing more expensive because of bungled supply chains and currency devaluations. Costs are up in parts of Africa and the Middle East and theyre also rising in developed countries, with Europeans and Americans paying extra to stock their fridges.

Even within major food-producing countries, being able to afford groceries is never a given.

Latin America, an agriculturally rich region that exports food to the world, is leading this years surge in hunger, according to the UNs WFP.

In Brazil, a huge cash-distribution program has helped millions and driven poverty rates to historic lows. But that hasnt met all the need. In the countrys northeast, Eder Saulo de Melo worked as a guard at parties until the virus arrived. With events suspended, he hasnt been paid in months. Hes been locked out of the emergency cash program and the 130 reais ($25) he gets in regular monthly aid goes to energy, water and gas bills, leaving little to feed his three children. Baskets of non-perishables, vegetables, bread and eggs from a non-governmental organization are the familys main sustenance.

I needed to stop buying fruit and meat, he said. Instead of a slice of chicken, I buy offal to make a soup.

The hunger estimates for this year have a high degree of uncertainty, and the diseases devastation is largely unknown, the UN cautioned about its figures.

The UNs Food and Agriculture Organization began tracking global hunger in the mid-1970s. Current data cant be compared past 2000 given revisions in methodology, said Carlo Cafiero, team leader for food security statistics. But general trends can be observed, and they show that hunger moved lower over the past several decades until a recent reversal started in 2015, spurred by by climate change and conflicts.

The increases in the last few years are nothing like what is forecast now even the best-case of the UNs tentative scenarios would see hunger surge in 2020 more than the past five years combined. And when looking at other notable periods of need in the world, such as the Great Depression, the level of food surplus that exists today is without comparison thanks to the advent of modern agriculture, which has seen crop yields explode.

Its impossible to look at the situation and not think we have a problem, said Nate Mook, chief executive officer of food-relief group World Central Kitchen. This pandemic has really exposed the cracks in the system and where it starts to break down.

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Hunger may kill more people than COVID this year - Press Herald

From immunity to diet and fitness: Mira Rajput Kapoor reveals it all – The Indian Express

Posted: September 2, 2020 at 6:55 pm

Written by Jayashree Narayanan | Pune | Published: September 2, 2020 5:30:26 pmMira Rajput Kapoor bears it all in an interaction with indianexpress.com. (Source: Mira Rajput/Instagram; designed by Gargi Singh)

Mira Rajput Kapoor needs no introduction. The young mother, who often shares parenting tips to favourite recipes and skincare routines on Instagram, has managed to create a niche following for herself. Recently, Mira shared her kitchen secrets as part of Tata Sampanns #SpiceUpYourHealth campaign where she was seen alongside chef Sanjeev Kapoor, nutritionist Kavita Devgan, and Dr Manoj Nesari, advisor (Ayurveda), Ministry of AYUSH, talking about her belief on kitchen spices for health and well-being and how she and her family make it a point to incorporate them in their everyday lives.

She said, I have always been health-conscious, but with the current pandemic, immunity and health have become more important than ever! My go-to spice for immunity-building is haldi. It is such a versatile ingredient and has been known for its immunity-building properties for centuries it blends so well in any kadha. I ensure my family has immunity-boosting haldi-kadha daily I believe it helps spice up our health from within and also the natural oils present in spices further add to their goodness.

From spices to diet and fitness for women, Mira shared a bit more in an email interaction with indianexpress.com.

Excerpts:

How have you been spending your time during lockdown?

I have used this time to bond with everybody at home and I think everybody is spending time in the lockdown doing all the things around the house that we never necessarily gave importance to. Whether it is cooking food, keeping your house a certain way, or spending time with your family; these are things I am enjoying. What I am also enjoying is learning new recipes, cooking food, and spending time with kids, teaching them how to cycle and watching movies/series with Shahid (Kapur; husband), and also catching up with relatives.

What do you enjoy cooking the most?

I cook for my family out of love, and these days it is more often than it used to be before. Its just simple home food every day. Once in a while, we cook pizza with cheese. But I have started to enjoy cooking simple wholesome Indian food.

ALSO READ |From Ayurvedic kadhas to herbal meals: Immunity boosters are now serious business

Your take in common kitchen spices.

I think spices are integral to the Indian way of cooking and associate them with taste. But they also have numerous medicinal properties, and the way Ayurveda explains the uses is far more medicinal than taste. My favorite spice is haldi, because it has got so many benefits and there are so many different ways you can use it. You can use it in your tadka, you can add it to your kadha, you can add it in your milk and even apply it on your skin. The second most important thing for me is the seasoning salt and nothing is more essential than adding salt to your food. Also, I prefer salty food over sweet food so thats why my second favorite ingredient is salt.

Have you been using these spices to build immunity during the pandemic?

One kadha that I have in the morning is made using haldi, ginger, and black pepper in hot water. It helps me spice up my health and boost immunity. It is also extremely refreshing and detoxing.

Can you elaborate on your fitness mantra?

These days people are more worried about immunity, eating wholesome, and staying healthy. For me, fitness is important in all aspects mind, body, and soul. It is a combination of working out, going for a walk, playing with kids, meditation, yoga. All of these things make you physically and mentally fit and sound.

Which is your favourite cuisine?

Most of the time I enjoy eating home food. But whenever I want something different, then I really enjoy Thai food. It is definitely my favourite.

ALSO READ |Lockdown diet: Feel sluggish and have digestive troubles? Avoid these foods

Juggling multiple roles, people tend to overlook me-time. Whats your take?

Me-time is something you should never give up on. And I do not think it applies to only women. Each person needs me time to recharge. But many times women are multi-tasking a lot more and amongst it all, we often forget to have me-time and thats when you realise you are snapping or your mood swings happen and you are not looking at yourself. Me-time allows you to maintain mental and physical balance, which is very important. It allows you to maintain a sense of equilibrium, helps to remain positive and happy. So whether you enjoy exercise, watching a movie, chatting with your friends or maybe look-out for some interesting pieces of jewellery. Anything that you do for yourself, and with yourself is very important. Make sure that your fitness is not restricted to your body but extends to your mind as well and is combined with your diet.

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What Is The Wellness Wheel? Here’s How It Can Help You Lead A Plentiful, Balanced Life – AllWork.Space

Posted: September 2, 2020 at 6:55 pm

What Is The Wellness Wheel? Heres How It Can Help You Lead A Plentiful, Balanced Life The wellness wheel is a self-evaluation activity that helps you to understand in which areas you are thriving, or struggling.

The Oxford English Dictionary definition for wellbeing is as follows:

The state of being or doing well in life; happy, healthy, or prosperous condition; moral or physical welfare.

But, what exactly does it mean to be or do well?

Most people often associate wellbeing with physical and mental wellness. However, there is more wellbeing than our physical and mental state.

Dr. Bill Hettler understood this, which is why he founded the National Wellness Institute (NWI) and created the first wellness wheel.

The first iteration of the wellness wheel, created by Dr. Hettler, was an interdependent model for the six dimensions of wellness.

Since its conception, the wellness wheel has evolved, and most experts agree now that there are 7 key dimensions to wellness. These dimensions are interconnected and all contribute to healthy living.

The wellness wheel is a holistic model that can help individuals enrich their lives by enabling them to become aware of and make choices that will lead to a more successful existence.

According to the NWI, the wellness wheel can help explain:

The wellness wheel makes it easy for individuals to identify areas of their lives in which they are thriving, as well as those in which they are struggling by encouraging them to reflect on each of the dimensions of wellness.

The core principle behind the wheel of wellness is that balance is key to achieve a state of wellbeing. Since all dimensions of wellness are interconnected, an imbalance in one area can prevent you from living life to the fullest and maintaining a state of wellbeing.

Since it is a visual aid, the wellness wheel can help you clearly identify areas of wellness in your life that are probably neglected or that have been left unchecked for some time. If this is the case, you might be feeling unstable, stressed, anxious, or simply unwell.

Keep in mind that life is not static. Neither is your wellness.

The wheel of wellness is a tool that you can use periodically to evaluate how you are doing over time and how your wellbeing has changed and is impacting your goals and life.

While the original wellness wheel included six dimensions, most models today include 7. Here are the 7 dimensions of wellness that make up the wheel:

The physical dimension of wellness is about supporting your physical body, its health and safety. This area of wellness is concerned with elements like physical activity, nutrition, sleep/rest, flexibility, strength, and getting medical care when needed.

Below are some questions and statements that can help you gauge how you are doing in the physical dimension. Its a short wellness wheel activity.

Spiritual wellness is about finding purpose and meaning in your life. This is done through your values and beliefs, and how your actions are shaped by and aligned with them. Many also see spiritual wellness as an opportunity to connect with something greater than themselves; though for many this may be a religious affiliation, others find it by practicing mindfulness or meditation and being curious about the world/environment that surrounds them.

Below are some questions and statements that can help you gauge how you are doing in the spiritual dimension.

The intellectual dimension is about recognizing your own creative and stimulating mental activities. This dimension of wellness focuses on expanding your knowledge and sharing it with others. Some elements concerned with intellectual wellness include: creativity, problem solving, learning, curiosity, and critical thinking.

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Below are some questions and statements that can help you gauge how you are doing in the intellectual dimension.

The environment and your surroundings play a key role in your overall wellbeing. Therefore, environmental wellness is about how you interact with your environment, how you understand it, and how it impacts you. While the natural environment is part of this, environmental wellness is concerned with the environment that you immerse yourself in your day to day activities, like your home, your workspace, your car, etc.

A safe, clean, and clutter free environment can work wonders for your wellbeing.

Below are some questions and statements that can help you gauge how you are doing in the environmental dimension.

Often addressed together, this dimension concerns itself with finding fulfilment in your work. Part of this fulfillment is oftentimes influenced by your financial stability and how it impacts your life. To evaluate your financial and occupational wellness you need to think about your job satisfaction, your finances, and your career ambitions.

Below are some questions and statements that can help you gauge how you are doing in the financial and occupational dimension.

The social dimension of the wellness wheel is all about the quality of your relationships and how you interact with others, whether they are family, friends, strangers, or colleagues. Having a strong network of people that support us plays an important role in our wellbeing and in some cases can help prevent a variety of problems, like feelings of isolation, loneliness, and stress.

Below are some questions and statements that can help you gauge how you are doing in the social dimension.

Emotional wellness is all about your feelings and emotions. Are you able to understand your feelings? Are you able to express them? How do you take care of and manage your feelings? This dimension of wellness highlights the importance of recognizing your emotions and accepting them as they come. Having strong emotional wellness can help you better adapt to change and cope with stress.

Below are some questions and statements that can help you gauge how you are doing in the emotional dimension.

Once youve gone through all seven dimensions and evaluated how you are doing in each, its time to take a deeper look at what could be impacting your overall wellness.

Were you able to identify areas in which you are struggling or feel that you can improve on? If so, which ones?

A good question to ask yourself as you seek to understand your wellness wheel is: why. Why is a particular area of wellness less full than others? Why is this imbalance happening? Why have you prioritized other areas but not this one?

Once youve answered your why, you will be better equipped to create an action plan that will help you balance your wheel of wellness.

Think about what actions you can take and what resources you can take advantage of to boost your wellbeing and find balance in all dimensions.

Wellness is a journey, not a destination. So consider doing a wellness wheel activity every now and then; afterall, an important part of wellbeing is checking in with yourself regularly. You might find that certain circumstances change your priorities and affect different areas of your wellbeing at different times.

The goal of creating a wellness wheel and evaluating how you are doing is to identify if there are any imbalances that are preventing you from leading a plentiful, happy life so that you can take the necessary steps to change that.

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What Is The Wellness Wheel? Here's How It Can Help You Lead A Plentiful, Balanced Life - AllWork.Space

Best Vitamin B12 Foods for Vegetarians and Vegans – Greatist

Posted: September 2, 2020 at 6:55 pm

Created for Greatist by the experts at Healthline. Read more

Vitamin B12 is an essential nutrient that most people get enough of when they eat animal-based foods like meat, dairy, and eggs. But if youre a vegan or a vegetarian who goes light on the lacto-ovo, you might be B12 deficient.

Your body needs B12 for DNA health, making red blood cells, and neurological function. Too little B12 and youre at risk of developing pernicious anemia (more on that in a second).

You can stick to your veg diet and get enough B12 if you know what to munch on. Here are the best vegetarian sources of vitamin B12.

These are the B12 MVPs if youre a vegetarian:

Vegetarians who eat eggs and dairy products can get enough B12 from those animal-based foods.

Vegans, on the other hand, will have to lean on plant-based foods like:

The deets on what to eat.

Those dark green sheets of nori wrapped around your sushi rolls are a good source of vitamin B12. Nori is made from dried seaweed (aka red algae). Its a popular ingredient in Japanese food, and tastes like the ocean itself.

Besides using it to hold your sushi together, you can eat the crunchy sheets as a snack, or chop it up to add Japanese flair to rice, salad, and soup.

Research shows some mushrooms (shitake, black trumpet, golden chanterelles, Lions mane) contain B12.

This study estimates you would have to eat 50 grams of shitake mushrooms to get your daily dose of B12. If that sounds like quite a mouthful, remember you dont have to get all your B12 from one food.

Eat as many or as few mushrooms as you care to and make up the balance from other sources listed here.

Many breakfast cereals are fortified, meaning they have nutrients like vitamin B12 added. If youre a cereal fan, check your favorite boxs nutrition label to know how much of the recommended daily allowance of B12 you can get from one serving.

If you happen to eat your cereal with cows milk, there will be even more B12 in your breakfast.

Some companies that produce alternative milks and faux meat products add B12. Check the label of your favorite plant milks and plant-based meats for their vitamin B12 content.

Nutritional yeast is one of those magical ingredients you can add to food for a nutrition and flavor boost. Some say it tastes cheesy, but its totally veg-friendly.

B12 and other B vitamins are usually added, making it a great way to meet your daily needs.

Sprinkle on popcorn and chips, or add a scoop to sauces and vegetarian stews.

Dairy products like milk, yogurt, and cheese naturally contain B12 and lots of it. If you drink a cup of milk and eat 8 ounces of yogurt, youre pretty much set for a day.

Any ol cheese will have some B12, but Swiss is the superstar with 27 percent of your daily needs in one slice. Also, try feta and Brie because yum.

One large boiled egg will get you 1/4 of the way to your daily B12 needs. So, should you eat 4 boiled eggs and smash that goal? Theres no shame in your egg game.

If youre trying to get more protein in your diet (some vegetarians find it a challenge), eggs are a decent way to do that too.

Tempeh is made from fermented soybeans and contains some variable level of vitamin B12. The same is true of other traditionally-made fermented foods like kimchi, sauerkraut, and pickles.

Its tricky to get more B12 in your diet from these foods though. Commercial processes usually kill the bacteria that produces B12.

If youre into DIY fermentation though, you could sneak in some extra vitamin B12.

Vitamin B12 is literally an essential nutrient. Its a big deal for bodily functions like:

How much is enough?

Remember B12s super important job of helping you make red blood cells? Without it, you face pernicious anemia.

The main sign of pernicious anemia is fatigue because you dont have enough healthy red blood cells to deliver oxygen throughout the body.

Other complications of B12 deficiency are neurological disorders and poor cell division.

Here are symptoms to watch for:

A 2013 review of research summarized the prevalence of B12 deficiency among vegetarians:

Check in with a doctor and have them request blood work and assess you for vitamin B12 deficiency. Its totally treatable, and long-term complications are less likely if youre treated early.

Because the highest levels of vitamin B12 are found in meat and animal-based foods, vegetarians and vegans need to be aware of plant-based sources.

Dairy and eggs are a good option for vegetarians who eat those foods, but its also possible to get enough B12 from foods like seaweed, mushrooms, nutritional yeast, and fortified cereals.

While B12 deficiency can have serious health consequences, its easy to identify and treat. If you eat a vegetarian or vegan diet, remind your doctor to keep an eye on your B12 levels.

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Best Vitamin B12 Foods for Vegetarians and Vegans - Greatist

Bollywood Dads: Celebrity fathers over 40 who are setting lockdown fitness goals – Hindustan Times

Posted: September 2, 2020 at 6:55 pm

The only way to achieve something in life, is through single-minded devotion to that particular goal, and constant hard work to help you reach it. A workout regime is no different. There is a reason why it is referred to as the fitness lifestyle and not just a fitness hobby. Sometimes, however, its hard to stay motivated all the time, especially when the world is in the throes of a global pandemic that has stranded everyone at home. Most public places have remained closed during the coronavirus-led lockdown, particularly gyms and sports clubs.

For motivation, we can look to some of the most recognisable faces in the Hindi film industry, who despite being 40 or above have not let themselves slack for even a moment. Not only do these actors excel in their craft, they are all family men who not only inspire their children but us as well, to keep pushing and working hard for our fitness goals. Their Instagram pages are littered with their workout pictures and regimes that are certain to keep anyone motivated.

Akshay Kumar

The actor may be 52 but he has never been fitter in his life. He is easily one of the most good looking and fittest of all Bollywood celebrities. He sets such fitness goals for himself that he is the only one capable of pulling them off. From performing his own stunts, swimming with weights, working out with wooden beads, doing gymnastics, and training in martial arts, Akshay Kumar has done it all and then some. His diet is completely vegan and consists of only home-cooked meals.

Farhan Akhtar

Farhan Akhtar has gone through many body transformations for his various roles. For his upcoming role as a boxer in Toofan, he once again gained 15 kilos in 6 weeks. With abs that could cut glass and rock-hard biceps, he is the epitome of fitness currently. In an interview, Farhan Akhtar also commented, For me, fitness is a way of life and not just a routine. Irrespective of my craft, I choose to live a healthy and disciplined lifestyle. Ive always refrained from indulging in things that could have adverse effects on my body.

Hrithik Roshan

Hrithik Roshan has been the talk of the entire industry in terms of his physique and dancing abilities since his debut in Kaho Naa Pyaar Hai (2000). And there has yet to be a moment where he has disappointed. Roshan works hard and eats right to ensure that his body keeps looking the way it does and even though the actor turned 46 this year, he definitely does not look it. His work out regime includes high intensity cardio and weight training and he is a firm believer in eating small meals at regular intervals to keep hunger pangs at bay.

Anil Kapoor

Anil Kapoor is keeping as fit at the age of 63 as he was at 33. The actor can be spotted at the gym various times in a week through his Instagram and he is looking finer by the day. To such an extent that it is often hard to believe that he is the father of 35-year-old Sonam Kapoor. People often joke about how he looks younger than this son-in-law, Anand Ahuja. If you are looking for inspiration to get your own body transformation under way, look no further than Anil Kapoors Instagram page.

Saif Ali Khan

At the age of 49, Saif Ali Khan is still giving all of us not just fitness but lifestyle goals. Saif Ali Khan is not just a man of many talents but also a doting father to his 3 children, and a fourth on the way. To keep in shape for his roles in Laal Kaptaan and Sacred Games, Saif followed a balanced diet that includes rice, dal and vegetables and mixed it up with yoga and cardio when it comes to working out. A behind-the-scenes video of Laal Kaptaan was shared by the makers, showcasing just how hard he worked to get into the skin of his character.

Arjun Rampal

There are very few men who look as dashing as Arjun Rampal does, even at the age of 47. Of the many things he is known for in Bollywood, his ripped physique is certainly on the top of the list. He keeps himself fit through various outdoor exercises like running, swimming, playing sports like football and even practising karate. He is not that much of a stickler when it comes to his diet as he is a complete foodie. He also commented that thanks to his good metabolism, his unwanted fat intake is easily burnt away.

Sonu Sood

Sonu Sood is one person who goes above and beyond to maintain his fitness and also encourages others to do the same. On his birthday, the actor gave away free gym memberships to fitness enthusiasts in Mumbai, Nagpur, Delhi, and Punjab. In an interview he also said that, It makes me happy when they send me pictures of themselves getting fitter, and a lot of their health problems healed. These are the things that give me a high and feel that Im doing something good.

Suniel Shetty

Another gym enthusiast, even at the age of 58, Suniel Shetty is looking fitter than ever. For him fitness has always been a priority and his workout routine includes a bit of everything, like yoga, weight training, cardio and other outdoor activities. He also recently joined a nationwide wellness campaign called WIN (Wellness Indoors Now) that encourages people to stay fit and improve their lifestyle from the comfort of their homes. He also did a TVshow called Indias Asli Champion a few years ago, a reality stunt show to find the fittest Indian.

Shahid Kapoor

Though this talented actor may not be 40 yet, he certainly is on the right track when it comes to overall fitness. The 39-year-old actor may have started his career in Bollywood as a fresh-faced sweetheart but has quickly transformed into the heartthrob we know and love today. Shahid loves to experiment with his workout regime which include planks, push-ups, dead-lifts, cardio and weight training. He works out for more than 2 hours a day for 6 times a week and if that is not dedication, we dont know what is.

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Bollywood Dads: Celebrity fathers over 40 who are setting lockdown fitness goals - Hindustan Times

Testosterone Replacement Therapy Market 2020 Share, Trends and Top Companies Analysis – Bulletin Line

Posted: September 2, 2020 at 6:54 pm

Global Testosterone Replacement Therapy Market Analysis report studies latest market trends, development aspects, market gains and market scenario during the forecast period 2020-2027.

The report mainly emphasizes the market rivalry landscape, leading players profiles, segmentation, and industry environments which have been playing an integral role in posing impacts on market structure and profitability. It also includes a precise assessment of market share, size, demand, production, sales, and revenue that help intuit the financial health of the industry. It also illuminates various market dynamics such as changing product values, demand-supply variations, contemporary trends, pricing fluctuations, growth-driving forces, and unstable market conditions.

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The global Testosterone Replacement Therapy market has been segmented into a number of various vital segments such as types, applications, and regions. The report evaluates each segment at a minute level in view of its growth prospects, global demand, and current revenue. It also focuses on the segments that are exhibiting exponential growth during the year and help market players in selecting more profitable segments for their Testosterone Replacement Therapy businesses and precisely determine the actual needs and wants of their customer base.

The Major players in global Testosterone Replacement Therapy market report:

Types is divided into:

Applications is divided into:

Regional Analysis for Testosterone Replacement Therapy Market:

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Testosterone Replacement Therapy Market 2020 Share, Trends and Top Companies Analysis - Bulletin Line

H.C. Wainwright Reiterated Lipocine Inc. [LPCN]. What else is Wall St. saying? – The DBT News

Posted: September 2, 2020 at 6:54 pm

Lipocine Inc. [NASDAQ: LPCN] stock went on a downward path that fall over -5.41% on Tuesday, amounting to a one-week price decrease of less than -2.78%. The company report on August 28, 2020 that Lipocine Provides Regulatory Update for TLANDO.

Lipocine Inc. (NASDAQ: LPCN), a clinical-stage biopharmaceutical company focused on metabolic and endocrine disorders, today announced that the U.S. Food and Drug Administration (FDA) has informed the Company that it needs additional time to complete its review of TLANDOs New Drug Application (NDA) and is committed to taking action as expeditiously as possible. The anticipated Prescription Drug User Food Act (PDUFA) goal date was August 28, 2020 for TLANDO. Although the FDA did not provide a timeline on a new action date, the FDA informed the Company that the review is expected to be completed in the coming weeks. The FDA has not asked for any additional data and the Company has provided the FDA with all information requested to date.

TLANDO is the Companys oral testosterone product candidate for testosterone replacement therapy (TRT) in adult males for conditions associated with a deficiency of endogenous testosterone, also known as hypogonadism.

Over the last 12 months, LPCN stock dropped by -55.70%. The average equity rating for LPCN stock is currently 2.50, trading closer to a bullish pattern in the stock market.

The market cap for the stock reached $91.98 million, with 65.69 million shares outstanding and 63.81 million shares in the current float. Compared to the average trading volume of 3.98M shares, LPCN stock reached a trading volume of 3277408 in the most recent trading day, which is why market watchdogs consider the stock to be active.

H.C. Wainwright have made an estimate for Lipocine Inc. shares, keeping their opinion on the stock as Buy, with their previous recommendation back on January 12, 2018. While these analysts kept the previous recommendation, Canaccord Genuity raised their target price from $11 to $2. The new note on the price target was released on January 11, 2018, representing the official price target for Lipocine Inc. stock. Previously, the target price had yet another raise to $10, while H.C. Wainwright analysts kept a Buy rating on LPCN stock.

The Average True Range (ATR) for Lipocine Inc. is set at 0.20, with the Price to Sales ratio for LPCN stock in the period of the last 12 months amounting to 459.90. The Price to Book ratio for the last quarter was 5.38, with the Price to Cash per share for the same quarter was set at 0.28.

Lipocine Inc. [LPCN] fell into the red zone at the end of the last week, falling into a negative trend and dropping by -2.78. With this latest performance, LPCN shares dropped by -18.13% in over the last four-week period, additionally plugging by 142.21% over the last 6 months not to mention a drop of -55.70% in the past year of trading.

Overbought and oversold stocks can be easily traced with the Relative Strength Index (RSI), where an RSI result of over 70 would be overbought, and any rate below 30 would indicate oversold conditions. An RSI rate of 50 would represent a neutral market momentum. The current RSI for LPCN stock in for the last two-week period is set at 38.05, with the RSI for the last a single of trading hit 33.01, and the three-weeks RSI is set at 43.43 for Lipocine Inc. [LPCN]. The present Moving Average for the last 50 days of trading for this stock 1.5779, while it was recorded at 1.5920 for the last single week of trading, and 0.8038 for the last 200 days.

Operating Margin for any stock indicates how profitable investing would be, and Lipocine Inc. [LPCN] shares currently have an operating margin of -7818.83. Lipocine Inc.s Net Margin is presently recorded at -7883.72.

Return on Total Capital for LPCN is now -77.88, given the latest momentum, and Return on Invested Capital for the company is -98.31. Return on Equity for this stock declined to -165.47, with Return on Assets sitting at -64.22. When it comes to the capital structure of this company, Lipocine Inc. [LPCN] has a Total Debt to Total Equity ratio set at 113.68. Additionally, LPCN Total Debt to Total Capital is recorded at 53.20, with Total Debt to Total Assets ending up at 36.36. Long-Term Debt to Equity for the company is recorded at 60.66, with the Long-Term Debt to Total Capital now at 28.39.

Reflecting on the efficiency of the workforce at the company, Lipocine Inc. [LPCN] managed to generate an average of -$1,083,945 per employee. Receivables Turnover for the company is 6.00 with a Total Asset Turnover recorded at a value of 0.01.Lipocine Inc.s liquidity data is similarly interesting compelling, with a Quick Ratio of 5.50 and a Current Ratio set at 5.50.

With the latest financial reports released by the company, Lipocine Inc. posted -0.12/share EPS, while the average EPS was predicted by analysts to be reported at -0.16/share. When compared, the two values demonstrate that the company surpassed the estimates by a Surprise Factor of 25.00%. The progress of the company may be observed through the prism of EPS growth rate, while Wall Street analysts are focusing on predicting the 5-year EPS growth rate for LPCN.

There are presently around $6 million, or 6.60% of LPCN stock, in the hands of institutional investors. The top three institutional holders of LPCN stocks are: VANGUARD GROUP INC with ownership of 1,104,304, which is approximately 3.554% of the companys market cap and around 1.10% of the total institutional ownership; AMERIPRISE FINANCIAL INC, holding 788,500 shares of the stock with an approximate value of $1.1 million in LPCN stocks shares; and BLACKROCK INC., currently with $1.01 million in LPCN stock with ownership of nearly -10.223% of the companys market capitalization.

Positions in Lipocine Inc. stocks held by institutional investors increased at the end of August and at the time of the August reporting period, where 20 institutional holders increased their position in Lipocine Inc. [NASDAQ:LPCN] by around 836,911 shares. Additionally, 9 investors decreased positions by around 171,052 shares, while 12 investors held positions by with 3,319,043 shares. The mentioned changes placed institutional holdings at 4,327,006 shares, according to the latest SEC report filing. LPCN stock had 11 new institutional investments in for a total of 550,302 shares, while 6 institutional investors sold positions of 84,899 shares during the same period.

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H.C. Wainwright Reiterated Lipocine Inc. [LPCN]. What else is Wall St. saying? - The DBT News

Sep 3 | Drink These 3 Things and Have Pounds | Nyack, NY Patch – Patch.com

Posted: September 2, 2020 at 6:52 pm

Drink These 3 Things and Have Pounds

Well, I highly recommend for you to include the following 3 drinks listed below that will have you drop pounds of fat lightning fast!

First things first. Always remember that to Lightning Keto get fast results with losing weight, you have to remember the basic principles of a healthy lifestyle. Those principles are proper nutrition, getting plenty of sleep every night, drinking plenty of water daily, cardiovascular exercise, and weight resistance exercise. Now, to get extremely fast weight loss, I highly recommend the following 3 drinks to help drop those pounds lightning fast,Green Tea: Green tea has an abundance of health benefits...including boosting your metabolism. I recommend for you to drink 1-2 cups daily.

Always remember that to get fast results with losing

Apple Cider Vinegar can help with reducing hunger, increasing your metabolic rate, and several other health benefits! Only one thing though....you are DEFINITELY going to have to get used to the taste! I recommend for you to get ACV three times daily. Take 1 tablespoon and add it into 8 oz. of water.

Including those beverages above into your diet plan

Adding protein shakes into your daily diet will help in building, repairing, and maintaining lean muscle tissue. The more lean muscle tissue your body maintains and have...the more your body will automatically burn fat! I recommend for you to get 1/2 your body-weight in ounces each day.Including those beverages above into your diet plan, following those key basic principles that I talked about above, making sure that you naturally increase your metabolism as high as possible, and staying 100% consistent with your diet and fitness plan will most certainly help you get extremely fast weight loss!

Best Diet For Weight Loss

Are you getting a headache trying to find the best diet for weight loss...that actually works?! Well, take 60 quick seconds out of your day to read this article and see which diet is the most effective to easily and permanently drop lbs. lightning fast!

First things first. If you want to lose weight safe, easy, and fast, you have to stay natural. Therefore, please take my advice and avoid those "fad diets" (low calorie, low carb, low fat, etc.). Those programs SLOW DOWN your metabolism which causes REBOUND weight loss and STORED body fat!

https://supplementgear.com/lightning-keto/

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Sep 3 | Drink These 3 Things and Have Pounds | Nyack, NY Patch - Patch.com

Additional benefits for intermittent fasting – Thegardenisland.com

Posted: September 2, 2020 at 6:52 pm

Ive written in many of my columns about time restricted eating and how fasting can be beneficial for improving your health and additionally in helping you lose weight.

Fasting is an ancient healing method that has been used for thousands of years. Although many people now practice time restricted eating and fasting with the goal of weight loss, some use fasting to improve their overall health. Its saddening but not surprising that according to a National Institutes of Health (NIH) research study only 12% of people are healthy, which means that 88% of people are metabolically unhealthy.

You can be identified as having metabolic syndrome if you have three or more markers above certain levels, such as if your waist measurement is over 40 inches for men or over 35 inches for women, or triglyceride blood levels over 150 mg/dl and HDL (high density lipoprotein) under 40 for men or 50 for women, or if you have fasting blood sugar levels over 100 mg/dl (5.6) or blood pressure above130/85. Practicing time-restricted eating and removing added sugars and ultra processed foods from your diet could be life saving.

Time restricted feeding, which most people know as intermittent fasting, can be practiced every day or a few days a week by just restricting your eating window to 6, 8, or 10 hours each day. If you restrict it to 10 hours each day then that means that for 14 hours each day you are not eating. And thats really not hard, if you just stop eating a few hours before you sleep and start eating a few hours after you wake up then youve already fasted for over 14 hours.

Of course, it is also important what you eat during this time. However, even if youre eating some moderately unhealthy foods you may still see benefits from intermittent fasting.

Practicing regular fasting can lead you to become metabolically flexible so you can heal your body and improve your health markers. Other specific benefits include lower blood sugar, improved or reversed diabetes, improved gut health, reducing the likelihood of chronic diseases, improved sleep, improved mood, improved cognitive function, and weight loss.

According to a study on metabolic flexibility and insulin resistance by NIH Metabolic flexibility is the capacity for the organism to adapt fuel oxidation to fuel availability. The more common concept of metabolic flexibility has been promulgated in the context of fuel selection in the transition from fasting to fed states, or fasting to insulin stimulation to explain insulin resistance. (metabolic syndrome)

If you are relatively healthy then you can start by trying a 14 hours fast, then you may gradually increase to maybe 16 or 18 hours fast a few times a week. Of course, if you are using medication you may need to ask your physician.

However, eating less often is something that anyone can practice. Most of us eat much too often without realizing it, and intermittent fasting can help us to be aware of how much and how many times we are actually consuming calories. If you try it and on that specific day it doesnt feel right then just stop and try it again when you are ready on another day. Remember, this is not just a temporary change, this is a practice for your health.

Resources:

ncbi.nlm.nih.gov/pmc/articles/PMC5708991/

ncbi.nlm.nih.gov/pmc/articles/PMC5866840/

sciencedaily.com/releases/2018/11/181128115045.htm

unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds

ncbi.nlm.nih.gov/pmc/articles/PMC5513193/

ncbi.nlm.nih.gov/pmc/articles/PMC2584808/

Ayda Ersoy is anutritionist (Dip.C.N., Dip.S.N.), master trainer (CPT ACE, NCSF, CanfitPro), registered yoga teacher, founder, Health Angel Nutrition, Fitness and Wellness, and founder, SMS (Stability, Mobility Strength) Intuitive Training System.

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Additional benefits for intermittent fasting - Thegardenisland.com

Why 80s slimming regimes are the future of dieting – Telegraph.co.uk

Posted: September 2, 2020 at 6:52 pm

There is not yet solid evidence as to why that might be the case, but Professor Francesco Rubino, a consultant bariatric surgeon at London Bridge Hospital, has a theory: very-low calorie diets - as few as 800 kcals per day - whether in soups, shakes or whole food, have a similar effect on the body as a gastric bypass.

He explains that bariatric surgery is not just effective by reducing the size of the stomach, it also disrupts the bodys attempts to make you regain the weight by increasing hunger and decreasing fullness. This happens because the part of your gut responsible for creating these signals is bypassed surgically: it is no longer stimulated, and so stops telling your brain that you are hungry.

With very-low calorie diets, Rubino believes the same thing is happening: the gut is not being constantly stimulated by food passing through, and in its resting state does not create feelings of hunger.

It can happen either with surgery, or a diet that is so low in food intake that it brings that level of gut exposure to stimulus as close as possible to zero, he says.

However, he advises a note of caution, given there are not yet any studies into the potential long-term effects of these diets.

Dr Michael Mosley, the BBC broadcaster and creator of the 5:2 Diet, believes there might be another mechanism at work which explains how liquid diets reduce hunger: ketosis, or when the body uses fat, not sugar, for fuel. He thinks we have evolved to feel less hungry when this is happening: in times of food shortage, it would have been fatal for ancient humans to be too distracted by hunger, he says.

Dr Mosley himself sells an 800 calorie-a-day diet plan, where followers have up to two shakes a day and one light meal. He says that eating this way for eight to 10 weeks can be markedly effective for controlling diabetes and much more so than conventional steady dieting.

This is because rapid dieting encourages the body to first use stores of fat in the liver and pancreas crucial for type 2 diabetes patients where excess fat around the pancreas prevents it from working properly and producing insulin.

Most of these patients have 30 to 35 per cent liver fat - theyre like foie gras geese, he says. But in a few weeks [of rapid dieting], it drains out and is reduced to 3 per cent.

He points to a 2018 study, which compared the effects of a meal replacement programme of around 800 calories a day to those using traditional NHS weight loss programmes. Those who followed the low calorie diet were 10.7kg lighter a year later, three times more than in the other group. They also managed much better reductions in their risk of diabetes, heart disease and stroke.

However, these diets need to be followed with caution. They are most suitable for those who have a lot to lose already, and would be a no-go for anyone with a history of eating disorders.

Different brands of soups and shakes on the market also differ widely in the nutrition they provide. One with high levels of carbohydrates and low fat and protein might be a disaster for your metabolism, says Pearson.

With a low-calorie, low-protein diet, you eat salad and fruit and dont have enough protein, so the body will lose muscle, she says. Since muscle uses more energy at rest than other tissues in the body, this could mean that your metabolism will slow down and you will put weight back on so fast. Instead, look for something with adequate protein and fats, as well as vitamins and minerals.

There may also be some short-term side effects which could be frustrating, like headaches and constipation. Dr Mosley recommends that drinking plenty of water may help with these effects.

There is also the great big elephant in the room: what happens when the 12-week programme is over, and you have to go back to eating normal, solid food?

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Why 80s slimming regimes are the future of dieting - Telegraph.co.uk


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