A 1989 Portland High School graduate was featured on the nationally televised Tamron Hall Show featuring her successful weight loss journey, and she was on the Aug. 10 cover of Womans World Magazine along with her story inside.

Chellie Matchinske Beck began a weight loss program in October of 2018 and has lost 112 pounds using Dr. Steven Gundrys Plant Paradox program which she originally saw on the TV program The Doctors. The diet features eating foods low in lectin.

Beck had always tried to eat healthy, but while she was trying to eat gluten free and drinking water rather than sodas and sweet tea, she continued to gain weight.

When she went to her doctor, he assured her that her weight gain was normal for her age. He told her that various things were occurring that affected her such as her age, the environment, hormones and preservatives in foods.

Not only was she gaining weight, she was having other health issues. She had no energy and her body ached. She couldnt climb steps or carry her grandson to bed after rocking him to sleep. It took a trip to the hospital with high blood pressure to help her realize that she could do something about her health.

During that time, Gundrys interview on TV kept popping into her head, and at the same time, posts about him and the Plant Paradox program would appear on her Facebook page. She felt she was being directed to the program, and she is passionate about showing her gratitude to God for leading her to the program.

According to Beck she turned to Gundrys Plant Paradox program and it changed her life. She lost 70 pounds in the first four months. She credits the program with clearing her body of inflammation from the inside out. In addition, she says her skin has become healthier than it has ever been.

She said she could feel the healing process as it was occurring. She was gaining more energy and she was able to be more active. She says she can out play her 5-year-old grandson now. She sees the program as a life style change.

Beck sent her testimony and pictures to an email address hoping it would get to Gundry because she wanted him to know how thankful she was for his program and how it had changed her life.

To her surprise, the email went directly to him and he contacted her. Her testimony led to national recognition that she did not seek; however, she uses it as an opportunity given her to help others.

Becks story and pictures of her success are on her Instagram page titled Notafraidoffifty, which has resulted in many people contacting her with one as far away as Sydney, Australia.

She said she feels she is on a spiritual journey to help others. As she becomes a cheerleader for them, she shares personal success stories for encouragement. One of her favorites is telling them about saving the dress she wore when she graduated from high school because her husband always liked it.

According to Beck, the dress is actually a little big on her now that she is in a size 6-8 dress and size 4 jeans. In addition, she shares her motto with them - Be your best you for your best day and be your best you for your worst day.

I am very thankful for God leading me to Dr. Gundry, Beck said.

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Portland woman receives national attention for weight loss - The Portland Sun

Orange, turmeric yogurt smoothie can be made in just 5 minnutes and packs all the nutrition you need.

Highlights

In the times like these where health has become the primary focus of the world, it is important to understand that a subtle tweak in our daily diet for a healthy lifestyle is the need of the hour. Foods that boost immunity and pack our diet with essential vitamins and minerals are the way forward, and the best part is that there are a plenty of them! A look into your kitchen pantry will give you many such food items that you can use to create healthy concoctions to not just boost immunity but also shed some kilos!

While kadhas and teas are an instant reliever, smoothies are one of the easiest ways to pack in nutrients and taste together. Not only does a glass of smoothie help us stay hydrated, they also give us instant energy along with ensuring a wholesome meal that would keep us full for long, further promoting weight loss. And when it comes to healthy spices and herbs that can be added to our diets to boost immunity, turmeric and cinnamon are two of the most popular ones that strike the mind. Besides that, orange is one of the fruits that is known to boost our immune system.

Benefits of Turmeric

Turmeric is well known for its anti-bacterial properties along with its ability to fight inflammation and soothe the discomfort that comes with cold and cough. Curcumin, an active polyphenol present in turmeric is replete with strong, immunity-boosting properties.

Benefits of Orange

A rich source of immunity-boosting vitamin C, orange makes for an excellent option to include in juices, smoothies and salads. When combined with spices such as cinnamon and turmeric, it may work wonders for our health.

(Also Read:Top 8 Smoothies Recipes)

Here we have an excellent, quick and easy orange, turmeric and yogurt smoothie that you can make at home in a few minutes to boost your immunity and also lose some weight along!

A wholesome mix of orange juice, mangoes, yogurt, walnuts, turmeric, cinnamon and banana, this smoothie is the quick morning meal you need. Simply put all ingredients together and blend! The addition of bananas and walnuts make it a high-protein smoothie while yogurt makes sure it is low on calories!

Find the full recipe here.

Even though this smoothie recipe uses honey and vanilla extract, you can completely skip them if you want to make it a low sugar one. Banana, orange juice and mangoes are already naturally sweet.

This immunity-boosting, high-protein smoothie can be a healthy addition to your morning meal. Try it at home and share your experience in the comments section below.

About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

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Drink This Orange And Turmeric Smoothie To Boost Immunity And Weight Loss - NDTV Food

Scientists believe they have uncovered the secret weapon to keeping off all the weight you lose.

We're not sure how many people are willing to partake in this method, however.

This study, conducted atBen-Gurion University of the Negev, found that the key to keeping all the weight that you lose off, is by consuming your own feces. Specifically, swallowing "frozen microbiome capsules" made from one's own feces after dieting.

Apparently, regularly consuming your own poop helps keepyour metabolism healthy, and helps you manage your weightthrough your gut bacteria.

Dr. Ilan Youngster, director of the Pediatric Infectious Diseases Unit and the Center for Microbiome Research at Shamir Medical Center, said of the findings, "This study is the first of its kind to prove in humans that preservation of an ideal gut microbial composition can be used at a later time point to achieve metabolic benefits. Using the patients own stool after optimization is a novel concept that overcomes many of these barriers. It is my belief that the use of autologous fecal microbiota transplantation will be applicable in the future for other indications as well."

Via StudyFinds

See more here:
Study Says The Secret To Weight Loss Is Consuming Your Own Feces - KLUV

In the occasions such as these where wellbeing has become the essential focal point of the world, comprehend that an inconspicuous change in our every day diet for a sound way of life is the need of great importance.

Foods that boost immunity and pack our eating regimen with fundamental vitamins and minerals are the route forward, and best of all, there are an a lot of them! An investigate your kitchen storeroom will give you numerous such food things that you can use to make solid blends to boost immunity as well as shed a few kilos.

While kadhas and teas are a moment reliever, smoothies are perhaps the least demanding approaches to pack in supplements and taste together. Not exclusively does a glass of smoothie assist us with remaining hydrated, they additionally give us moment vitality alongside guaranteeing a healthy dinner that would keep us full for long, further advancing weight reduction.

Furthermore, with regards to sound flavors and spices that can be added to our eating regimens to support invulnerability, turmeric and cinnamon are two of the most well known ones that strike the brain. Other than that, orange is one of the natural products that is known to help our immune system.

Turmeric is notable for its anti-bacterial properties alongside its capacity to battle inflammation and soothe the inconvenience that accompanies cold and cough. Curcumin, a functioning polyphenol present in turmeric is packed with solid, immunity-boosting properties.

A rich wellspring of immunity-boosting vitamin C, orange makes for a superb choice to remember for juices, smoothies and plates of mixed greens. At the point when joined with flavors, for example, cinnamon and turmeric, it might do some incredible things for our health.

A healthy blend of squeezed orange, mangoes, yogurt, walnuts, turmeric, cinnamon and banana, this smoothie is the speedy morning supper you need. Basically set up all fixings and mix. The expansion of bananas and walnuts make it a high-protein smoothie while yogurt ensures it is low on calories.

Despite the fact that this smoothie recipe utilizes nectar and vanilla concentrate, you can totally skip them on the off chance that you need to make it a low sugar one. Banana, squeezed orange and mangoes are now normally sweet.

Excerpt from:
To boost immunity and weight Loss: Drink this orange and turmeric smoothie - US Times Now

This salad is made with multiple protein-rich ingredients such as tofu, sweet potato, leafy greens, green peas and peanut butter. It is as flavourful as it is healthy! Drizzle 1 tsp oil and salt to taste over 1 cup cubed sweet potatoes and bake for 30 minutes in the oven at 220 degrees Celsius. In a mixing bowl, add 2 cups chopped firm tofu and marinate in 2 tbsp soy sauce, 1 tsp garlic powder and tsp red chilli powder. Fry the tofu in 1 tsp oil for 5 minutes over medium heat in a pan until the colour changes. Then add boiled peas, cup cooked brown rice, 2 handfuls leafy greens of your choice, 2 finely sliced radishes (optional), fried tofu and baked sweet potatoes to a bowl. Make a dressing with 3 tbsp unsweetened peanut butter, 1 tbsp soy sauce, tsp maple syrup or honey, tsp apple cider vinegar or lemon juice, tsp garlic powder and salt & pepper to taste. Stir everything well and serve immediately.

Originally posted here:
5 rice-based protein-rich salads for quick weight loss - Times of India

Exercise for weight loss: This small space workout can be done without any equipment

Weight loss exercise: When it comes to working out at home, space crunch is often an issue. Exercising is definitely more comfortable when you get an open and large space, comfortable enough to perform every exercise without hitting the wall any other person who may be working out with you. Another prerequisite for working out at home is knowing about workouts that can be done without any equipment. Because of lockdown and gyms being shut almost six months now, fitness enthusiasts did may have bought equipment like dumbbells or kettle bells and resistance bands to name a few.

Nonetheless, there are still many who don't own an equipment and would love to have as many no-equipment workouts at their disposal, as possible.

In this article, we are going to talk about small space workout that you can do in your balcony, backyard, bedroom or even living room.

Also read:Belly Fat Exercises For Weight Loss: This Glutes And Abs Workout Can Help You Have A Flat Tummy- Try It Now!

Celebrity fitness trainer Kayla Itsines recently took to Instagram to share a workout that targets your full-body and can be done in a small space. The workout includes high-intensity training and body weight strength training exercises. It is ideal for those who love working out in the comfort of their home and have limited space.

The workout includes high-intensity training and body weight strength training exercisesPhoto Credit: iStock

Also read:Reasons For Excessive Post-Workout Hunger Pangs And Ways To Deal With Them

The workout includes the five exercises mentioned below:

1. Kneel to Jump Squat - 10

2. Wide Mountain Climber - 20 (10 per side)

3. Commando and Side Plank - 10 (5 per side)

4. Ab Bike & Toe Tap - 20 (10 per side)

5. Single-Leg Deadlift & Knee-Up - 20 (10 per side)

Complete 3 laps. The workout will take no more than half an hour to be completed.

Watch the video below to see how each exercise is done. The exercises need body strength, balance and stamina to be done. You can take a break of 30 seconds between each exercise. Make sure you do each exercise with the right technique in order to target the right muscles.

Also read:Weight Loss: Know The Importance Of Working Out With The Right Technique

Let's do this!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: This Small Space Workout Is Ideal For Those Who Love Exercising At Home- Try It Today! - NDTV

Keto diet for weight loss: You can have these low-carb rotis with veggies and even chicken

The craving for rice or roti/ chapati or parantha is quite possible for people following the keto diet. Ketogenic diet is one which involves eating carbs in low quantities, fats in high quantities and protein in moderate quantities. Eggs, avocadoes, low-carb non-starchy vegetables, leafy greens, chicken, etc are some of the ideal keto foods. However, chapatis or rotis (flatbread) form an essential part of Indian diet. People eat rotis for breakfast, lunch and even dinner. All in all, it is justified to claim that an Indian meal is incomplete without flatbread.

Hasika Prasad, an avid keto-follower, recently shared a keto-friendly roti which is low in carbs. All you need are a few ingredients which might already be there in your kitchen if you are following the keto diet.

Also read:5 Low-Carb Vegetables You Must Add To Your Keto Diet

To prepare this keto-friendly roti, you need 2 cups of almonds flour, 1 cup of flaxseed meal, 3 tbsp of psyllium husk powder, 1 tsp salt, 2 cups hot water and some oil or ghee. Prepare the dough by mixing all dry ingredients. Add hot water and mix it to form a dough.

Let it sit for 15 to 20 minutes. Let the dough cool down completelty. Add some oil and ghee and knead well. Now take small portions of the dough and roll them into balls.

Also read:Lazy Keto Diet: Is It Any Better Than Keto Diet For Weight Loss?

Place each ball of dough on a parchment paper and roll using a rolling pin. Cook the roti on a tawa on medium high heat. Cook it on both sides till they get golden brown. Top it with a dollop of ghee and enjoy it with your low carb veggies or a homemade chicken meal.

According to Prasad, this keto roti can be a game-changer for Indian ketoers, she mentions in her Insta post. Net carbs per roti is nothing more than 1.6 gm, she adds.

You gotta try these rotis today!

Promoted

Also read:Keto Diet: 5 Supplements That Can Prevent Bloating, Constipation And Other Side Effects

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Keto Diet For Weight Loss: These Protein-Rich, Low-Carb Rotis Are Perfect To Satisfy Your Carb Cravings! - Doctor NDTV

The world mourned Chadwick Boseman's untimely death on August 28, pouring in tributes for the actor. However, his death shockedfans from around the world, considered the Black Panther never revealed his ailment. As per Chadwick Boseman's representatives, the actor had been suffering from colon cancer for four years. This caused many to recollect his photos from February-April, where he was trolled for looking thinner than usual. Los Angeles Lakers star Kyle Kuzma was one of many who called out the weight loss critics.

Also read |Kyle Kuzma excited to see girlfriend Winnie Harlow at NBA bubble under new guest rules

"Never ridicule a pain you have never encountered," read the post Kyle Kuzma shared on Twitter. "People are silently fighting battles you do not know of. If you can't help them, or even pray for them, don't call them names." The post pointed out that how Boseman's weight loss was trolled heavily. Apart from Kyle Kuzma, Utah Jazz's Jordan Clarkson also shared a screenshot of Boseman's Instagram live from April, which he did to honour Jackie Robinson Day.

Boseman played the role of Robinson the first African American to play in the MLB in his film 42 (2013). Boseman, 43, passed away on Jackie Robinson Day, which was postponed to August 28 from April 15 due to the COVID-19 pandemic.

Also read |Chadwick Boseman death: Boubou's viral painting video leaves fans teary-eyed

Boseman was recently seenmotivating fans during the worsening COVID-19 situation. However, it drew attention for all the wrong reasons, as everyone was commenting on his drastic weight loss, also wondering if the actor might be on drugs. They even referred to the NBA's 2020 All-Star Weekend, saying that Boseman looked thin even then. Boseman was at the All-Star Weekend in Chicago to judge the much-talked-about Slam Dunk contest. Fans defended Boseman's weight on Twitter, calling out everyone who had previously shamed him.

Also read |Remember when Chadwick Boseman met children with cancer while fighting it himself? Chadwick Boseman cancer

Apart from 42 and the Slam Dunk contest, Boseman has alsoplayed the role ofa potential Cleveland Browns prospect in theNFL for the movieDraft Day. Following his death, NBA, NFL and MLB stars took to social media to remember the actor who brought King T'Challa to life, pointing out that the world lost late NBA legend Kobe Bryant and Boseman in the same year. After his Game 5 victory against the Portland Trail Blazers, Lakers star Lebron James also commented on Boseman's death. He referred to 2020 as the "sh****est" year, thinking about the countless deaths this year.

Also read |Chadwick Boseman death: MLB, NFL, NBA players mourn the sudden death of Black Panther star

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Kyle Kuzma reminds fans of Chadwick Bosemans weight loss inviting insensitive trolls - Republic World - Republic World

Tamela Mann and her husband are a great team! The gospel singer flaunted her new weight in a red bodycon dress with matching lipstickin a recent post that featured her husband.

The Manns have proven to be couple goalsowing to several factors. They have the same interest in their career choices and have continued tosupporteach other.

They both feature in movies and are professional singers. What is even more intriguing concerning the duo is that they are like-minded and share similar values and beliefs.

Over the years, they have continued to showcase their love for one another by displaying unwavering support. A few years ago, the couple decided to embark on a weight loss journey.

Both Tamela and David have individuallyinvestedtheir time in trimming their weight through a series of exercises and diet. A recent Instagram post showed that they have both achieved a tremendous amount of success.

Tamela has been working hard to achieve a toned figure. In the clip, the couple seemed confident, and while they spoke to their fans about their health choices, they backed it up goofing around a bit.

In the exciting video, the songstress rocked a long-fitted dress with a U-shaped neckline. Her shade of eye make-up was subtlebut she opted for a bright red lipstick to match the color of her outfit.

David opted for a yellow shirt and blackpants. The couple began by explaining that the video is to show people how they have been coping in quarantine with their refrigerator. They said:

"...we gonna show you some things that we do, to kind of help us become good friends with our fridge."

After opening the fridge, David opted for a bowl of watermelon. His wife soon introduced her other menu like a bowl of refrigerated chicken vegetable soupwhich is her "go-to." Tamelalater stated that they always have fruit because it is essential.

They concluded by advising their fans to make healthy food choices. The Hollywood duo playfullychimed, "We at the fridge again, making better choices. We at the fridge again, making good choices."

The couplearenow WW (Weight Watchers)ambassadorsand they proudly dish outadvice by introducing their fans to the different types of meals that they subscribe to.

Last year, Tamela credited her WW program for being able to shed 40 pounds off her weight. She onceadmittedto feeling less confident because of her size.

After she decided to do away with the junk meals and prioritize her weight, Tamela's entire householdsupportedher. Thankfully, she has witnessed a huge difference and is more confident in her size even though she is not yet a size 14which is herultimate goal.

We at AmoMama do our best to give you the most updated news regarding the COVID-19 pandemic, but the situation is constantly changing. We encourage readers to refer to the online updates from CD, WHO, or Local Health Departments to stay updated. Take care!

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Tamela Mann Flaunts Weight Loss in a Red Dress with Matching Lipstick in Video with Her Husband - AmoMama

Staying in shape is a universal desire, but the idea of exerting may often seem like a daunting task. Wherein you can either sulk about that stubborn fat or exert yourself to the core, but what if we tell you, the resort to this problem calls for falling back to the basics. Yes, the solution to this much-common issue lies in age-old Ayurvedic remedies. So, without wasting your efforts on dietary supplements, rigorous workouts and fad diets, just add these remedies to your diet and allow the ingredients to accelerate your weight loss process and help you shed some weight. Guggul (Commiphora Mukul)Losing weight just by drinking tea may seem like some commercial advertisement, but you will be surprised that adding this herb to your tea regime can actually help you lose weight. Guggul is an age old remedy that has been used in Ayurvedic medicines. Guggul plant is packed with the goodness of plant sterol known as guggulsterone, which helps in boosting metabolism along with reducing the cholesterol levels. Methi Drink Fenugreek also known as methi is a common spice used in every Indian household, but you would be amazed to know that this spice can have a magical effects on stubborn fat. Just soak some fenugreek seeds overnight and drink this water on an empty stomach in the morning. Drinking this detox water on an empty stomach increases your metabolic rate and helps in curbing appetite. This further helps in flushing out toxins and helps in burning stubborn fat. Ajwain Another age-old remedy revolves around this common kitchen spice, which is perfect for digestion as well as weight loss. Ajwian is great for digestion and gives instant relief from acidity. Apart from this, Ajwain helps in boosting metabolism and this helps in burning calories and losing weight. It is further replete with antibacterial and antifungal properties. TriphalaThis traditional mix can fix several ailments and still make you lose weight. Triphala helps in flushing toxins from the body and boosting the vital functions of the body. Triphala is an Ayurvedic preparation made using three dried fruits including amalaki (amla), bibhitaki and haritaki, which help in boosting metabolism. According to experts drinking Triphala churan in hot water before meals can help you lose weight. HoneyYou can add this health enriching potion to anything as it helps in managing weight and burning calories naturally. Moreover, adding just a spoonful honey to warm water or herbal tea can accelerate your weight loss process and help you lose weight naturally.

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These Ayurvedic remedies for weight loss will leave you surprised! - Times of India