Even if you are new to the whole fitness scene, chances are one of the first things you hear about are the benefits of eating oats, not just for its health benefits but also how it aids in weight loss. Oats are a versatile breakfast food that can be tweaked to taste as the consumer desires. It tastes just as brilliant with fruits as it does with some salt and spices. Another aspect that enhances the fitness credibility of oats is soaking them overnight for consumption the next day. Contrary to popular belief, overnight oats have an amalgamation of health benefits for the body and work wonders for weight loss.

How are overnight oats healthy?

Overnight oats have become the hot new trend across the world due to their high fibre and nutritional content, even more so than its cooked counterpart. When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by the oats through the period of soaking, the acid present in the oats also breaks down overnight and this results in better digestion. Due to its soggy texture, it is much easier to consume in the morning. Most importantly, overnight oats help in increasing the insulin present in your body, which helps in regulating type 2 diabetes.

How can overnight oats help you lose weight?

Oats over all are beneficial for all those who are looking to lose some extra weight. Overnight soaked oats are very high in their fibre content, which keeps your stomach filled for a longer period of time. It even helps in clearing out your digestive tract. The high resistant starch content guarantees faster fat burning and increasing the bodys insulin level. Overnight oats also help in reducing bad cholesterol in the body and increasing the good cholesterol. Oats are also known to work wonders for those who have a high blood pressure. Overnight oats serve as a quick meal with minimal preparation. Not only are nutritional but also make for a delicious meal.

How to make overnight oats?

There are many recipes all over the internet for you to choose from, in accordance with your taste. Simply, the oats need to be soaked in liquid for the span of 7-8 hours, before consumption. You can use milk, water, almond or coconut milk or even curd. Once they have been left overnight, they can be served the next morning with a variety of fruits and nuts. If you prefer a more savoury flavour, you can soak them in any of the above-mentioned liquids and add ghee, salt, and spices according to preference. Here is a delicious recipe to try.

Peanut butter overnight oats: Recipe by Minimalist Baker

Gluten-free, vegan recipe made with just 5 ingredients. (Minimalist Baker )

Ingredients

OATS

1/2 cup unsweetened plain almond milk (or sub other dairy-free milks, such as coconut, soy, or hemp!)

3/4 Tbsp chia seeds

2 Tbsp natural salted peanut butter or almond butter (creamy or crunchy // or sub other nut or seed butter)

1 Tbsp maple syrup (or sub coconut sugar, organic brown sugar, or stevia to taste)

1/2 cup gluten-free rolled oats (rolled oats are best, vs. steel cut or quick cooking)

TOPPINGS (optional)

Sliced banana, strawberries, or raspberries

Flaxseed meal or additional chia seed

Granola

Instructions

To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or another sweetener) and stir with a spoon to combine. The peanut butter does not need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).

Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.

Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.

The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavour/topping suggestions in the blog post above!

OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure theres enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.

Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.

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Overnight oats: Benefits for health, weight loss, and recipes - Hindustan Times

Tia Mowry just revealed a 68-pound weight-loss transformation. On Tuesday, the actress posted a picture of herself wearing a gray turtle neck with a lengthy caption about her weight loss progress after giving birth to her daughter Cairo in 2018.

Im very proud that I did it my way and in my time. I didnt feel rushed to snap back. I enjoyed breast feeding and spending quality time with #Cairo and my son #Cree, she wrote on Instagram.

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In 2018, Mowry announced she was diagnosed with gestational diabetes and mastitis, which is inflammation of the breast tissue. Six months after giving birth to Cairo, she gave an update about postpartum life on Instagram.

Still breastfeeding and pumping while working. Has it been easy? No. However, Ive continued to push through #mastitis and working sometimes 16-hour days, she wrote in the caption. Do I still have a little pouch? Yes. Ever heard of #DiastasisRecti? Its when the abs separate during pregnancy. Shining a spotlight on this because I had never heard of it.

Mowry said that, when the time is right, she will go hard with core work to restore. Below, everything shes shared about her weight loss journey.

In July 2018, Mowry was diagnosed with gestational diabetes, a condition in which a moms blood sugar levels become too high during pregnancy. Although gestational diabetes typically goes away on its own, it boosts the risk of developing type 2 diabetes later in life.

Mowry shared a video of her working out postpartum following her diagnosis. I was lost for words. Never ever did I think, THIS could happen to me, she wrote. Time to get back on track. Making healthy choices and moving.

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Mowry made it clear that she was going to move through her health journey on her own timeline. The actress shared a video of her working out and opened up about her progress in the caption.

The key to bouncing back is simple: stay motivated and work at your own pace!! Oh, and squats. Lots of squats. , she wrote, adding that trainer Marcela Kim was helping her get back into shape. She shared another video working out with Marcela in August, this time performing tricep dips.

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In October 2019, Mowry addressed some online trolls who made comments about her body during and after her pregnancy.

#17months post pregnant. I did it my way and in my time. Many women feel the need to #snapback right away after they deliver. That was never the goal for me, she wrote. I was called fat during my pregnancy and I was called fat after my pregnancy. Why do we do this to each other? Instead of love one another other? I will never understand that.

I intentionally documented my journey and became vulnerable to show women that its okay to go at your own pace, it is okay to love yourself no matter where you are in your journey, she continued. Do not fold to societal pressures. After hard work with just diet and exercise, today Im closer to my goal. Do I have loose skin and stretch marks? YES. Guess what?? I LOVE all me and I want you to love all of you too.

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In December 2019, Mowry was embracing herself postpartum, and encouraged other moms to do the same. She shared progress videos of her performing lunges, writing in the caption, Embrace yourself, ladies! ESPECIALLY after childbirth!! It took me #18months to start feeling myself again.

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Everyone deserves to have the time to focus on themselves and their health and wellbeing, moms included. Mowry shared a progress video in December 2019 with an inspiring message to moms who think self-care is selfish. You asked and here you you go! More workout videos of my progress postpartum. Self-care isnt selfish ,she wrote alongside a video of her doing push-ups.

In the first week of January, Mowry was in the gym putting in work, even on the weekends. Happy weekend! I love to start off the weekend with a good sweat, she captioned a gym selfie. Even if you only have 20 mins, its an important part of your #wellness journey! GET MOVING.

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While Mowry wrote that she was focusing on her core in February 2020, she also said she was embracing her body the way it is. Got it in! Working on my #core, she captioned a photo of her performing a lunge. Lets talk about the mid-section after pregnancy! It can be the most challenging! But Im having fun with it! Im not being too hard on my self. Im embracing the excess skin and stretch marks. Two amazing beautiful children were birthed and I rejoice.

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Meditation is an amazing way to relieve stress and unwind, and Mowry is a fan of the practice. In March, she gave an update 22 months post-baby and said she was starting to feel even better, thanks to her healthy lifestyle.

Eating the right foods, working out, meditating and taking my supplements @shopanser For the past 3 years my body wasnt just for me. It was for my baby, she wrote in an Instagram caption. One year, prepping the womb, second year carrying, third, breast feeding my daughter. My point is, its okay to go at your pace to get back to you. Also, if it is a goal of yours, Im here to tell you, you can do it.

In March, Mowry further opened up about her meditation practice, saying she uses the Calm app. She also kept her mental health in check by spending more time in nature and FaceTiming with loved ones.

When it comes to my health, Ive been focusing on things that support my immune system system. Not forgetting to eat my veggies (frozen) and fruits loaded in vitamin C including supplements with zinc, garlic, and iron, she wrote. Im also working out out to help with immunity. Its amazing how many incredible apps are avail to help keep your body moving!

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In July, Mowry shared that she has been taking Anser Vitamins (FYI, she created the brand). The past few months have been up and down, but @shopanser has always been such a joy for me because Im able to remind women that taking charge of their health is so important and deserved, she wrote on Instagram.

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How Tia Mowry Lost 68 Pounds After Giving Birth: I Did It My Way and in My Time - Prevention.com

Weight-loss is most successful in heart attack survivors when partners participate in the effort to diet plan, according to research provided today at ESC Congress 2020.

Lifestyle improvement after a heart attack is a crucial part of preventing repeat events, said study author Ms. Lotte Verweij, a registered nurse and PhD student, Amsterdam University of Applied Sciences, the Netherlands. Our study shows that when spouses join the effort to change habits, patients have a better chance of becoming healthier particularly when it comes to losing weight.

The RESPONSE-2 trial previously found that heart attack survivors referred to programs for weight reduction, physical activity, and cigarette smoking cessation were more likely to customize behaviors compared to those getting usual care. In both groups, dealing with a partner was linked with higher success in moving bad habits. The most significant enhancements remained in patients who took part in lifestyle programs and coped with a partner.

This follow-up study examined whether partner involvement in way of life programs had an impact on behavior modification. If partners contribute to adopting healthy habits, it could become an important recommendation to avoid recurrent heart attacks, explained Ms. Verweij.

A total of 824 patients were randomly appointed to the intervention group (way of life programs on top of normal care) or control group (normal care alone).

This analysis focused on the 411 patients in the intervention group, who were referred to approximately 3 way of life programmes for weight reduction, physical activity, and smoking cessation depending upon their needs and preferences. Partners might attend totally free and nurses encouraged them to take part. Partner participation was specified as attending a minimum of when.

Nearly half (48%) of partners participated in the way of life interventions. Compared to those without a partner, patients with a participating partner were more than twice as most likely (chances ratio 2.45) to enhance in a minimum of among the three areas (weight loss, exercise, smoking cigarettes cessation) within a year.

When the impact of partners was evaluated on the 3 areas separately, patients with a getting involved partner were most successful in lowering weight compared to clients without a partner (chances ratio 2.71).

Patients with partners who joined the weight loss programme lost more weight compared to patients with a partner who did not join the programme, said Ms. Verweij.

She continued: Couples often have comparable lifestyles and changing habits is difficult when only one person is making the effort. Practical issues come into play, such as grocery shopping, but also psychological challenges, where a supportive partner may help maintain motivation.

Ms. Verweij noted that the research study did not find more improvement in cigarette smoking cessation or physical activity when partners actively took part. These lifestyle issues might be more subject to individual motivation and persistence, but this hypothesis needs more investigation, she said.

Note: Three way of life programmeswere used in their existing format:

1) Weight loss: weekly group sessions with a Weight Watchers coach for one year.

2) Exercise: accelerometer to measure activity and an online coach for personalised feedback for one year (Philips Direct Life).

3) Smoking cessation: inspirational speaking with by telephone by qualified experts from Luchtsignaal for three months plus prescription of nicotine replacement or varenicline therapy as suitable.

Originally posted here:
Weight loss is most successful when partners join in the process - Drew Reports News

Pasta could be a healthy food for your diet.

If you are an Italian food lover, you might have heard that a recent research named pasta as a good option for healthy diet. This has come as a surprise as we had always associated it with unhealthy diet - full of carbs and cheese. But, this study shunned these notions and we are quite happy about it. The research found that intake of pasta led to better diet quality for kids and adults, and also helped women with weight loss. Exciting, isn't it?

The study titled, "Pasta Consumption is Linked to Greater Nutrient Intakes and Improved Diet Quality in American Children and Adults, and Beneficial Weight-Related Outcomes Only in Adult Females" was carried out by Nutritional Strategies, Inc. on behalf of the National Pasta Association. The study results were published in the journal 'Frontiers in Nutrition'.

Here are the core findings of the study that pointed out the benefits of consuming pasta in a healthy way-

(Also Read:Weight Loss: Replace Regular Noodles With This Low-Carb Meat Spaghetti)

Eating pasta in moderation can help women lose weight.

If these findings are to be believed, all those women who used to avoid their beloved pasta fearing weight gain, no longer have to look the other way. But before you go all out and start bingeing on your favourite pasta, let's see what the experts have to say about it.

Nutritionist and Macrobiotic Health Coach, Shilpa Arora says, "No food group is good or bad; moderation is the key. A balanced approach to eating and energy expenditure is critical. We have this huge fuss around diets but the real problem is with modern lifestyles and time spent not outdoors but with gadgets, limiting movement and energy expenditure. So enjoy your pasta or dosa but move around to stay active. Limit phone time, do simple chores in your house, skip or walk or cycle and eat well."

Consultant nutritionist Rupali Dutta weighs in, "It is important to consume fibre and high-quality carbohydrates but portion control is essential if you want to lose weight."

Taking it all under consideration, we say, go ahead and enjoy pasta on weight loss diet at times but instead of adding gobs of cheese, fill your pasta bowl with lots of veggies.

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

See the article here:
Can Pasta Be Added To Your Weight Loss Diet? Is It Healthy? Experts Reveal The Truth - NDTV Food

If you are doing regular squats, then your feet need to be shoulder width apart, toes pointing forward. For a sumo squat, on the other hand, your feet need to be placed at a wider distance and toes pointing slightly outwards. Know other important exercise techniques right here.

Performing exercises with the right technique is important to target the right muscles

The form of exercise is the foundation of it. To put it simply, it is important that you exercise with the right technique, so that the right muscles are targeted and worked upon. Making small changes in the way you do the exercise, or when you do modified versions of exercises, they may target different muscles than what you think. For instance, did you know sumo squats put additional emphasis on inner thighs as compared to regular squats? Celeb fitness trainer Kayla Itsines elaborates further on the difference between exercise variations and which one is best for you

In her Insta post, Itsines shares examples of several other common exercises and how their modified versions target different muscle groups. Read here to know how to exercise with the right technique.

Also read:Weight Loss: 4 Tips To Make No Equipment Workouts More Effective

If you are doing regular squats, then your feet need to be shoulder width apart, toes pointing forward. For a sumo squat, on the other hand, your feet need to be placed at a wider distance and toes pointing slightly outwards. While the squats activate and engage glutes, quads, hamstrings and core muscles, sumo squats put additional emphasis on your inner thighs. For some people, it easier to engage glutes while doing sumo squats.

Hand placement and arm movement is the key difference between the two exercises. In a regular push-up, your hands will be slightly wider than shoulder-width apart. Elbows need to be driven outwards as you lower your body. This will primarily activate your chest and shoulder muscles.

For a tricep-push-up, your hands need to directly be put under your shoulders. Your elbows need to be tucked in closely as you lower your body. Doing so will activate your triceps and chest. However, both kind of push-ups active a wide range of muscle groups.

Also read:Push-Ups: Strengthen Your Push-Ups With These 6 Body Weight Exercises

Both forward and reverse lunge target the same muscle groups - quads and glutes. But a reverse lunge has more intense effect on your glutes and hamstrings. It can be easier to perform reverse lunges because the stationary leg is driving the movement. Stability is better while performing reverse lunges.

Reverse table top works on your lower back, glutes, hamstrings and obliques. When do a walkout variation of this exercise, it helps in creating an activation of glutes and hamstrings.

Watch the video below to get a better understanding of how each exercise is done.

DO YOU KNOW THE DIFFERENCE? #BBGcommunity, did you know that making small tweaks to the technique of an exercise can change which muscles are being worked? You may not even be working the muscle groups you think you are. These tips are to give you a better understanding of the differences between each exercise, and how you can choose which variation is best for you. Squat vs Sumo Squat - For a regular squat, your feet will be roughly shoulder-width apart with toes pointing forward. For a sumo squat your feet are placed much wider, with toes pointing slightly outwards. All squats will activate and engage glutes, quads, hamstrings, and core muscles, but the sumo squat will place additional emphasis on your inner thighs (adductors) and for some people, it is easier to engage their glutes when doing sumo squats. Push-Up vs Tricep Push-Up - The difference between a push-up and a tricep push-up is your hand placement and arm movement. For a regular push-up, you will place your hands slightly wider than shoulder-width apart and drive your elbows outwards while you lower your body. This will mainly activate your chest and shoulder muscles. With a tricep push-up, you will place your hands directly under your shoulders and keep your elbows tucked in close to your body while lowering. This will activate your triceps and chest. While both of these styles activate a wide range of muscle groups, these are the main muscles used and differences between the two. Forward Lunge vs Reverse Lunge - Essentially, both lunges target the same muscle groups (quads & glutes) but a reverse lunge will hit your glutes and hamstrings a bit more. Reverse lunges can be easier to perform because the stationary leg is driving the movement, so you have more stabilisation. Reverse Table Top Walkout vs Reverse Table Top - A reverse table top will work your lower back, obliques, glutes, and hamstrings. By adding a walkout at the top position of the table top, you are creating more activation to your glutes and hamstrings. Ladies, was this post helpful? Let me know. http://www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGathome #SWEATathome #BBGZeroEquipment

A post shared by KAYLA ITSINES (@kayla_itsines) on Aug 28, 2020 at 12:30am PDT

Promoted

Also read:Weight Loss: This 30-Minute HICT Workout Can Make You Feel The Burn

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

Originally posted here:
Weight Loss: Know The Importance Of Working Out With The Right Technique - Doctor NDTV

Lifestyle improvement after a heart attack is a crucial part of preventing repeat events. A new study presented in ESC Congress 2020, has shown that patients have a better chance of becoming healthier when their spouses join the effort to change habits- especially when it comes to weight loss.

In other words, losing weight becomes easy in heart attack survivors when partners join to diet.

The RESPONSE-2 trail recently found that heart attack survivors alluded to weight loss programs, physical activity, and smoking cessation were bound to modify behaviors contrasted with those getting usual care. In both groups, living with a partner was connected with greater achievement in shifting bad habits. The most outstanding upgrades were in patients who partook in lifestyle programs and lived with a partner.

This follow-up study investigated whether partner involvement in lifestyle programs had an impact on behavior change. A total of 824 patients were randomly assigned to the intervention group or the control group.

This analysis concentrated on the 411 patients in the intervention group. They were alluded to up to three lifestyle programs for weight reduction, physical activity, and smoking cessation relying upon their necessities and preferences. Partners could attend for free, and nurses encouraged them to partake. Partner participation was characterized as going to any event once.

About half (48%) of partners partook in the lifestyle intercessions. Contrasted with those without a partner, patients with a participating partner were more than twice as likely (chances proportion 2.45) to improve in any event one of the three areas (weight loss, work out, smoking cessation) within a year.

When partners influence was analyzed in the three areas separately, patients with a participating partner were most successful in reducing weight compared to patients without a partner.

Ms. Lotte Verweij, a registered nurse and Ph.D. student, Amsterdam University of Applied Sciences, the Netherlands said,Patients with partners who joined the weight loss program lost more weight compared to patients with a partner who did not join the program. Couples often have comparable lifestyles, and changing habits is difficult when only one person makes an effort. Practical issues come into play, such as grocery shopping and psychological challenges, where a supportive partner may help maintain motivation.

The study did not find more improvement in smoking cessation or physical activity when partners actively participated. These lifestyle issues might be more subject to individual motivation and persistence, but this hypothesis needs more investigation.

See the original post here:
Weight loss is easy when partners join in the effort - Tech Explorist

Stacey Solomon has opened up about how shes learning to love her body and the extra skin shes been left with after losing weight, in a relatable post about motherhood.

In a photo of herself with her one-year-old son, Rex, the TV host can be seen smiling while showing off her stomach in in the mirror.

Solomon, 30, starts the caption by stating: I love my body.

It is changing all of the time so it takes some getting used to now and again... But thank Goodness it does change because if it didnt I wouldnt have that smile to wake up to every morning or those big brothers of his either.

Solomon shares her youngest son, Rex, with partner, Joe Swash, 38, and she has two other children, Leighton, eight, and Zachary, 12, from previous relationships.

Read more: Perrie Edwards personal trainer reveals how she got her body confidence back

Solomon put a call out for women to share their body confidence posts with her, and hundreds of people took up the challenge.

She said that seeing the posts reminded me of how much I miss being nice to myself.

She admitted to finding it challenging to love her body recently and added: Ive lost weight recently for some reason and I didnt lose my skin with it.

So Ive not been very nice to myself about it which isnt like me at all. Your posts have reminded me that I am beautiful and every BODY is different and thats what makes them special.

Read more: Lizzo shares stern message to body shamers

In many countries, bouncing back after having a baby is seen as a slow process, with people in Mexico describing stretch marks as love lines.

In the UK, a culture of putting pressure on new mums to speedily bounce back to their pre-baby weight can leave women feeling inadequate.

Solomon added: You are the only you and that is perfect IMO. Cellulite is pretty, Stretch marks are glitter, extra skin extra so its got to be good right? Feel like Ive got a special offer on skin.

Hundreds of thousands of people liked her post, with her celebrity BFF, Mrs Hinch commenting: Just Beautiful. I dream to have the confidence to do this one day. Sending you a big hug bub xx

All I can really see when I look at this is the love and happiness Rex looks up to you with, another person commented.

To which Solomon replied: This comment made me cry.

Well done, Stacey, we could all do with a little bit of body positivity in our lives right now.

Read more here:
Stacey Solomon opens up about learning to love her 'extra skin' after weight loss - Yahoo Sports

Highlights

Is it even a road trip if you do not stop over at roadside dhabas for a glass of thick and luscious lassi, finished off with malai? A tall glass of lassi is also served as a welcome drink in many households of Punjab. It is traditionally made by churning milk vigorously until it becomes frothy and creamy. Lassi is also has a slightly sour tinge unless it is sweetened by sugar. Some people also like to add a bit of salt to their glass of lassi. In other words, there are way too many variations of lassi for us to pick our favourite; however, of late, we may have developed a soft corner for this banana-walnut lassi, not just for its rich taste but also for the nutritional gains. Yes, you heard us. This lassi is perhaps one of the best additions you could make to your weight-loss diet, and here are some reasons why.

3 Reasons To Add Banana-Walnut Lassi For Weight Loss:

1. The prime constituent of Iassi is milk. An excellent source of protein, calcium, B vitamins and vitamin D, milk is often dubbed as 'complete food' for its dense nutrition profile. As we all know, protein is a crucial component of a weight loss diet. It helps build muscles the more muscles you have, the less room there is for fat to accumulate. Moreover, protein helps you feel full, if you are fully satiated, you would not inch towards fattening snacks so easily.

(Also Read: Not Just The Fruit, You Can Use Every Part Of Banana Plant To Make Delish Food )

2. This lassi also contains the goodness of flaxseeds and sesame seeds, both are regarded as two of the most efficient plant-based sources of protein and fibre. They are also very rich in omega 3 fatty acids thanks to walnuts, another star-ingredient in this loaded beverage.

(Also Read: 4 Homemade Protein Shakes And Salads For Building Muscles And Weight Loss )

3. This lassi does not use refined sugar as the sweetening agent. Refined sugar is full of empty calories that do nothing good for your system. Excess sugar intake leads to excess fat gain, and nothing else. This lassi gets its sweetness from banana and honey. While banana is a treasure trove of fibre, vitamins and minerals like potassium and magnesium, honey is no less of a superfood itself. Replete with antioxidants and anti-inflammatory properties, honey may do wonders for weight-loss, immunity and overall health. But you have to make sure that you do not go overboard with the amount you use.

Here's the recipe of banana walnut lassi, try it at home and let us know what you thought of it.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

Link:
3 Reasons Why This High Protein Lassi Could Be A Delish Addition To Your Weight Loss Diet - NDTV Food

From Women's Health

Tia Mowry welcomed her second child, daughter Cairo, two years ago. And now, shes opening up about how she slowly lost a bunch of weight from her pregnancy.

Ive lost to date 68 pounds since giving birth to my daughter, Tia wrote in a new Instagram post alongside a pic of herself in cut-off jeans and a turtleneck sweater. Im very proud that I did it my way and in my time. I didnt feel rushed to snap back.

Tia also said she enjoyed breastfeeding and spending quality time with Cairo and her son Cree, 11. She wrapped up on this inspirational note: To all the women who are feeling pressured after birth. Do YOU! Do what makes YOU proud and do it in YOUR time. Not anyone elses. .

Tias famous friends showed up in the comments to cheer her on. Such a babe!!!! Love this and you and the hard work on YOUR time , wrote Daphne Oz. Great job, mama! said Vanessa Bryant.

This isnt the first time Tia has spoken out about the pressure to snap back after having a baby. Last October, she shared a pic of herself doing yoga on Instagram, and had some choice words for people who pressure postpartum women into losing weight quickly.

I was called fat during my pregnancy and I was called fat after my pregnancy, she wrote. Why do we do this to each other? Instead of love one another other? I will never understand that.

Tia said at the time that shes intentionally being open about her journey to show #women that its okay to go at your own pace, it is okay to love yourself no matter where you are in your journey.

Tia has shared little updates on her fitness journey here and there on Instagram. In December, she posted a video of herself doing lunges and Pilates exercises to Beyonces Who Runs the World. Shes also repeatedly stressed in her posts that self care isnt selfish.

Congrats, Tia!

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Tia Mowry Just Posted A Photo Revealing Her 68-Pound Weight Loss - Yahoo Canada Shine On

Many times it happens that even after much exercise and dieting, your weight does not decrease. In such a situation, you start thinking about what you are leaving so that your weight is not reduced. So let's know which ways you can reduce the weight quickly.

Reduce the amount of oil and ghee in foodIf you want to reduce the weight, first reduce the oil intake. It may be better to take healthy oil options. 1 spoon of ghee or oil contains 135 calories, which is manageable. To reduce the weight, you have to make a balance of twelve hundred calories per day.

Start eating brown riceNo matter how much you like white rice, if you want to reduce your weight then it is not at all right to stay in the diet. It would be better to start taking brown rice, it has 133 calories in half a cup, while white rice has 266 calories.

Ensure your food intakeThe second most important thing to keep in mind is that when you stop yourself from eating certain things to reduce the weight, it affects your energy and someday you stop eating more. It will be better that you keep in mind that how many people are eating it.

Eat food in many partsInstead of eating food 2 or 3 times a day, eat the food a little in six times. Also, do not stop taking snacks but instead of fry, take a bake or air fry.

Do not forget to walk after dinnerMany people do not walk after eating food, if you are asking to reduce the weight, then do walk after eating.

Many times it happens that even after much exercise and dieting, your weight does not decrease. In such a situation, you start thinking about what you are leaving so that your weight is not reduced. So let's know which ways you can reduce the weight quickly.

Reduce the amount of oil and ghee in foodIf you want to reduce the weight, first reduce the oil intake. It may be better to take healthy oil options. 1 spoon of ghee or oil contains 135 calories, which is manageable. To reduce the weight, you have to make a balance of twelve hundred calories per day.

Start eating brown riceNo matter how much you like white rice, if you want to reduce your weight then it is not at all right to stay in the diet. It would be better to start taking brown rice, it has 133 calories in half a cup, while white rice has 266 calories.

Ensure your food intakeThe second most important thing to keep in mind is that when you stop yourself from eating certain things to reduce the weight, it affects your energy and someday you stop eating more. It will be better that you keep in mind that how many people are eating it.

Eat food in many partsInstead of eating food 2 or 3 times a day, eat the food a little in six times. Also, do not stop taking snacks but instead of fry, take a bake or air fry.

Do not forget to walk after dinnerMany people do not walk after eating food, if you are asking to reduce the weight, then do walk after eating.

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Keep these tips in mind if weight is not decreasing despite workouts and diet - News Track English