Dear Annie: I am a 27-year-old man who needs help. Recently, I met a guy via the internet. We hit it off and have a lot in common. In addition, he lives in the same state I do. Ive seen pictures of him, so I know what he looks like. He even gave me his phone number. I want to call him so we can stay in contact.

The problem is that Im on the same phone plan as my parents, and they are the type of people who prefer face-to-face meetings and are wary of meeting people over the internet. How do I get them to understand that not all people you meet on the internet are bad people? Different Generation

Dear Different Generation: You are not going to get your parents to change their minds about the internet; and, to be quite honest, their fears have some merit. There are some really bad people online. At the same time, there are plenty of wonderful individuals who have met their future spouses online.

Dont worry about convincing your parents. Just live your life and be smart and safe. And consider paying for your own phone plan.

Healthy and happy, too

Dear Annie: Last year, on Sept. 5, 2019, to be exact, a reader wrote in about intermittent fasting and how it has changed her life. I discovered fasting after reading her letter to you and have had much success in losing weight and staying healthy. I would like to thank Healthy and Happy. Grateful

Dear Grateful: Congratulations on your weight loss. Thank you for your letter, for sharing your success and for giving Healthy and Happy a shoutout. I am hopeful that Healthy and Happy will read this.

And, in that same vein, Id like to thank all of my readers who are willing to share their lives the good, the bad and the ugly with strangers. You never know the positive mark you can make.

Loves a parade

Dear Annie: Due to COVID-19, my siblings and I were not able to see our very elderly mother for more than two months. When her birthday came around in May, we created Happy Birthday signs and taped them to our cars. We then proceeded to do a drive-by parade, while beeping our horns and hooting and hollering and waving at her. My siblings ages run between 65 and 57 (there are seven of us), and we all have different health issues. So this drive-by benefited us all, and we got to see and celebrate our 94-year-old mom #AloneTogether. Happy with a Parade

Dear Happy with a Parade: Thank you for your letter! What a wonderful way to celebrate your mom. You can also do this for childrens birthday parties, graduations or really any special occasion that you want to enjoy company while celebrating safely.

Send your questions for Annie Lane to dearannie@creators.com.

Link:
Parents will never get it (and why should they?) - Sentinel & Enterprise

Dieting

Dieting is managing the consumption of food and drink with the intent to lose, gain or maintain weight. Diets like the Ketogenic and Paleolithic diet involve taking out certain food groups to boost or maintain your metabolism. Another diet that is now popular is the Sirtfood diet. This diet was used by Adele to yield her jaw-dropping weight loss results. The Sirtfood diet concentrates on certain food groups that activate sirtuins, which are proteins that control metabolism and other functions. Dieting should be practiced safely with guidance from a healthcare provider.

Color your plates

This method involves eating more vegetables and wholefoods. Eating healthier does not necessarily mean dieting. It does not completely excluding any food group but involves eating all food groups in a healthy balance. This could be implemented by meal prepping for the week to make it easier to eat healthier options when busy. It is alright to eat dessert once in a while, but be careful to not overindulge and start surviving on junk foods. Try to avoid processed foods that do not contain the essential nutrients present in a balanced meal.

YouTube workout videos

Exercising during the quarantine has become less than ideal with gyms being closed. But there are still ways you can work out at home using free resources available on YouTube. Some examples of popular fitness vloggers on YouTube are Emi Wong, Chloe Ting and Pamela Rief. These online workout videos are useful during the pandemic because they allow people to socially distance themselves and workout from their homes. Also, the videos allow the users flexible hours and workout when they are ready.

Activity center workout groups

There are group exercise sessions at the Activity Center throughout the week where students can work out together with the guidance of a fitness instructor. Because students are doing the exercises with each other, it becomes easy to stay motivated throughout the session. The Activity Center offers various workout session and intramural sports for students and users of the facility. In the wake of the coronavirus, the administration of the activity center has made changes like the required use of masks and social distancing while in the facility.

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Tips on how to shed quarantine 15 The Hawkeye - The HawkEye

Dr. Robert Posner

According to the Centers for Disease Control and Prevention, half of all adults in the country attempt to lose weight every year. Most of them feel overwhelmed trying to navigate their way through the process. Many of them will fail, largely because they dont know how to successfully do it. One doctor is putting the spotlight on the fiction associated with weight loss, aiming to make sure people know the facts.

Its understandable that so many people are unsure how to go about safely and successfully losing weight, explains Dr. Robert Bob Posner, a world- renowned medical doctor who founded the Serotonin-Plus Weight Loss Program. They are bombarded with incorrect information and simply dont know where to turn for the facts, which will help them to be more successful in their efforts.

The fiction surrounding weight loss can be found all over the place, ranging from social media posts to out of the mouths of trusted friends. Ensuring that people have the facts will go a long way toward ensuring that people will be able to lose weight, become healthier, and feel great. Here are 7 things to know about losing weight:

Fact The fact is that we know that there are 3,500 calories in a pound. But we do not know the persons metabolic rate, which is the big missing factor in determining how many calories someone needs per day to lose weight. When you eat frequently, especially when you eat protein, you can increase your metabolic rate, and end up speeding up weight loss efforts.

Fact Any dietary intake high in protein and very low in carbohydrates,fruits and sugars will place a person into ketosis. Cells in the body needglucose as a fuel source, and if carbs/sugars/starches are not being consumed,the body will break down fat cells to generate glucose. During thisbiochemical process, ketone bodies are generated, hence the name ketosis.Atkins, South Beach, and Serotonin-Plus are all ketogenic dietary approaches.

Fact Although exercise is an excellent component to helping people loseweight, calories are burned off much slower during exercise than what can beconsumed orally. As an example, 60 minutes on an elliptical machine mayburn off 600 calories, whereas consumption of a Big Mac (that may take only 5minutes to eat) will bring in almost 600 calories.

Fact With 70% of our population being overweight, it is clearly the casethat most people cannot lose weight and keep that weight off without help. Amedical program such as Serotonin-Plus can provide a medical jump-start toreduce appetite and carbohydrate cravings and increase metabolism. Support iscritical for the success of a weight control effort.

Fact Prescription medications to support weight loss, such asphentermine, can be used very safely. People need to be screened for medicalproblems such as high blood pressure, heart disease and other significantissues prior to being prescribed these medications. However, whenprescribed to people who have no medical contraindications, thesemedications can be very helpful and safe in providing more rapid weight loss.

Fact Many people incorrectly think that by skipping the meat, they will end up dropping the weight. However, many end up loading up on carbs or not eating healthy protein sources in order to keep their metabolism going strong. There is more to losing weight than simply skipping meat.

Fact: All carbs are not the enemy, but people have a difficult time separating the good ones from the bad ones. A sweet potato, for example, has 27 grams of carbohydrates, but it is loaded with nutrients to help make your body healthy. Its more important to focus on the quality of carbs than to try to avoid all carbs. What people need to focus on is getting rid of carb cravings, so they dont overconsume carbs, especially the unhealthy ones.

Ive helped over 24,000 people lose weight, so I know what it is that does and doesnt work, adds Posner. I believe I have created the right supplements that will help just about anyone be successful with their weight loss efforts.

Dr. Posner offers a doctor-supervised weight loss program, called SeroFit, that helps people manage their weight, curb carb cravings, and boost mood. His program focuses on carbohydrate cravings being the reason people have weight problems, combined with anxiety and stress-related eating. They are all systems of physiological irregularity in the brain known as serotonin imbalance. He created the program based on this science, providing patients with a Food and Drug Administration-approved appetite suppressant, called phentermine, to help curb the hunger pangs.

With decades of medical experience under his belt, along with his free webinars, Dr. Posner offers telemedicine appointments, weight loss products, and more. He founded the Potomac Internal Medicine Associates primary care office in 1988 and Serotonin-Plus Inc. in 2002. He has helped thousands of people to successfully lose weight, and is the author of three weight loss-themed books. To learn more about him and the program, visit the site at: http://www.SeroFit.com.Or visit the website: https://spdiet.com or https://doctorbobposner.com/.

Tags: dieting, Dr. Robert Posner, Health, Serotonin-Plus Weight Loss Program, Weightloss, wellness

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Fact vs. Fiction: 7 Things to Know About Losing Weight - The Stewardship Report

This workout targets your core muscles

Weight Loss: For this week's #MondayMotivation, here's an upper body chair workout you can try! With the ongoing lockdown and coronavirus cases still very much on the rise, it is important to know multiple workouts that can be done at home with minimal or no equipment. In her recent Insta post, Kayla Itsines talks mentions that it may get difficult for people to take out time to workout when you have a packed schedule. Also, it could be demotivating to find yourself unequipped for exercising because you do not have all the equipments at home.

What's more, buying a full year or even three months' gym membership may be expensive for a lot of you out there. "But there are heaps of quick workouts that you can do in the comfort of your own home," says Itsines. Do not let these reasons become a hurdle for those who are looking forward to being regular at exercise.

Also read:Weight Loss: This 30-Minute HICT Workout CanMake You Feel The Burn

All the equipment you need for doing this workout is a chair. It includes a total of six exercises that target your core. They can improve upper body strength and improve overall body balance and stamina.

Here are the six exercises you need to do as part of this workout:

1. Plank and Reach - 20 reps

2. Side Plank - 60 sec (30 per side)

3. Tricep Dip - 15 reps

4. Alternating Mountain Climber - 20 reps (I did a 3-way Mountain Climber)

5. Push-Up - 12 reps

6. Alternating Bent-Leg Raise - 20 reps

Also read:5 Tips For People In Their 30s To Burn Some Calories

You can take a 30-seconds rest between each exercise. Complete three laps of the workout. It can be completed within 30 minutes and can make for full-fledged fat-burning at-home workout.

Let's do this!

Also read:Weight Loss Tips: Taking Rest Days Can Keep You From Quitting Exercising- Know How

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: This Upper-Body Chair Workout Is All The #MondayMotivation You Need - NDTV

From Men's Health

Doctor Mike has tried out all kinds of popular diets and nutrition plans on his YouTube channel, including going keto and adopting a plant-based diet. For his newest video, he decided to do a deep dive into all of the advice that's out there regarding the best, fastest or most effective ways to lose weight, and subjected these pearls of wisdom to fact-checking. Here are his responses to some of the most erroneous and outrageous claims.

"Caffeine is a stimulant, so it could potentially boost your metabolism," says Mike, acknowledging that black coffee specifically doesn't have excess calories from sugar, cream etc. Additionally, black coffee can be consumed while intermittent fasting. "You're still going to be getting those same benefits, with a little stimulation."

"If you want to hang a mirror in front of your dining table because of decor, please go right ahead," says Mike. "If you're doing it so you'll hate yourself while you're eating, no!"

"I like this tip, I think it's a fairly benign tip," says Mike, who has identified portion size as a recurring problem in the eating habits of his overweight patients. A smaller plate immediately helps to reduce that amount of food, and he agrees that there is a psychological component to seeing a clean plate and feeling full. "

"I am hesitant to recommend this one," says Mike. "I feel like you can find nutrient-rich protein sources like salmon and tuna, and in addition to the protein, you're also going to get a lot other nutrients that aren't in protein powder, like omega 3 fatty acids."

Mike amends this advice slightly to "chew thoroughly", but sees the value in not eating too quickly, and giving the body time to react to your food intake. "It's really about eating to the point where you're satiated," he says.

The theory here is that the catechins in green tea work in concert with caffeine to burn fat. However, Mike warns, "It's not going to be a magical effect that you see here."

"You can lose weight without necessarily ever feeling hungry and suffering with it," says Mike, who recommends intuitive eating, where you only eat to the point that you feel satiated, but not overly full. "That way, you're not overeating calories, you're not having these tremendous portions, and you don't have to starve yourself."

"This one has been pretty much debunked by modern science," says Mike.

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Watch a Doctor Fact-Check the Most Popular Weight Loss Tips on the Internet - Yahoo Lifestyle UK

Hey, whatever works!

Kelly Osbourne has admitted that part of her recent and dramatic weight loss is due to gastric sleeve surgery she had about two years ago.

Speaking to the Hollywood Raw with Dax Holt and Adam Glyn podcast Thursday, Osbourne said, I had surgery; I dont give a fk what anyone has to say, according to People.

I did it, Im proud of it, they can suck st, she added, which may be a line from Anna Karenina were not sure.

Osbourne, who says shes lost around 85 pounds, was careful to couch the surgery which removes 75-80 percent of the stomach and is the most commonly performed bariatric procedure in the world, per UCLA as part of a holistic approach to weight loss that includes diet and exercise.

The kind of surgery I had if you dont work out and you dont eat right, you gain weight, Osbourne, 35, said. All it does is move you in the right direction. So, anyone whos thinking of doing something like this, really think about that.

She also added that she quit drinking in advance of the surgery, and explained that she had to do a year of stand-alone therapy to prepare myself for the surgery before I even had it.

What people dont realize is, it cuts out this hormone that if you have addiction issues, it stops your craving and it makes you not emotionally eat, which is a huge problem for me.

Osbourne also notes that, understandably, My weight loss made me resentful at Hollywood. So fing resentful. Because when I was fat, I was invisible. They didnt want to work with me, they didnt want to do anything with me.

Now in retrospect, I know exactly who Ill work with and who I wont, she added. Because I know who called me fat, I know who didnt want to work with me. I know exactly who said it. Ive got really thick skin, but I take that, and I put it into my memory bank. I remember what you said about me, and thats the best revenge.

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Kelly Osbourne reveals dramatic weight loss due in part to surgery - Page Six

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Weight Loss Market : share forecast to witness considerable growth from 2020 to 2025 - The Daily Chronicle

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Meal Replacement Shakes for Weight Loss Market | Global Industry Analysis, Segments, Top Key Players, Drivers and Trends to 2025 - Scientect

When quarantine began, Diana, a 30-year-old who suffers from anxiety and OCD, went into peak panic mode and started experiencing weight loss. Whenever my anxiety and obsessions are at their worst, my appetite is the first thing to go, she explains. Since March, Diana has lost a significant amount of weight due to the stress and worry of COVID-19, and with her loss of appetite has come a range of symptoms, from heartburn to chronic fatigue. Alongside her mental and physical difficulties, shes noticed a perplexing, yet not totally surprising pattern: an excess of compliments on her appearance.

So many people have complimented me on how amazing I look, she says. I dont blame them, because I know they dont know whats going on inside my head and they probably just assume Ive spent my quarantine on the Peloton trying to get fit. But these compliments are confusing. On one hand, I have to admit that sometimes in the moment they are nice to hear, but on the other, I know how dark and unhealthy this situation actually is.

For many, lockdown has spurred a radical lifestyle shift, and its only natural for that to have an impact on our bodies. Weight fluctuations during quarantine and COVID-19 are extremely normal, says Emily Murray, a Tennessee-based nutritionist who specialises in eating disorders and body image concerns. In fact, weight fluctuations throughout ones lifespan are extremely normal. We all go through seasons where we are more or less active, where we put more or less time, thought, and energy into what we eat and how we move our bodies. Theres nothing about those fluctuations that is inherently unhealthy, and Id argue that trying to micromanage your weight during a global pandemic is more unhealthy. Moreover, Murray believes many of the weight fluctuations people are experiencing during COVID-19 have less to do with diet, and more to do with changes in movement patterns and increased stressors that accompany these challenging times. Many are experiencing increased feelings of anxiety and depression, both of which can alter appetite and make it more difficult to stick to regular meals and snacks throughout the day, she says.

Needless to say, for those who suffer or have suffered from an eating disorder such as anorexia, bulimia, or a binge-eating disorder, it can be an especially vulnerable time. If the reduced availability of pleasant and enjoyable activities and social interactions was not stressful enough, these changes are happening against a backdrop of a terrifying virus that is killing thousands of people worldwide, explains Kendra Becker, a psychologist at the Eating Disorder Clinical and Research Program at the Massachusetts General Hospital and an instructor in psychiatry at Harvard Medical School. Thus, individuals are using what coping skills they have and sometimes that includes unhealthy eating behaviours such as binge eating or high levels of dietary restriction.

In general, commenting on someones weight, especially for a person with an eating disorder, can focus their self-worth on their weight or appearance and reaffirm problematic thoughts that their weight is of high importance in establishing their value as a person. People with eating disorders have high levels of body dissatisfaction, and comments praising weight loss are essentially reinforcing unhealthy eating behaviours, adds Becker.

With so much in flux, and many of our bodies changing in response to unprecedented levels of stress, its a lot to process on the body image frontand becomes all the more complicated and emotionally taxing because of how normalised discussing weight, shape, and appearance is in our society. One of the most nuanced and detrimental cultural occurrences is, of course, the inherently backhanded weight-loss compliment, particularly during this time of crisis. At best, they say, You look better than you did before, leaving those on the receiving end wondering, I wonder what they thought I looked like before? says Murray. The most harmful part about weight loss compliments is that you never really know what youre complimenting. Does that person have a chronic illness or an eating disorder? Are they experiencing grief? Were they even trying to lose the weight? You likely dont know, which is why its best to stay away from any sort of weight-based compliment.

If youre on the other end of a weight loss compliment, it can be difficult to know how to respond, both internally and externally. According to Becker, a good place to start is by reframing why someone might feel this is an appropriate conversation topic. It is a social norm for people to discuss weight in a diet-heavy culture, explains Becker, noting the memes about weight gain that have been floating around social media during the pandemic and how they reflect negative attitudes towards weight gain, and fat-phobia. Start by reminding yourself that weight comments may be less about you specifically and more about our culture and social norms. In terms of responding directly to unwanted body commentary, she recommends starting by simply saying that you would prefer not to discuss weight or shape because there are so many other things youd prefer to discuss right now, or even taking an irreverent approach, asking, Why do you want to talk about weight? That is boring and always the same conversation. If you feel comfortable, you can take it a step further by being honest about how those comments can affect you and may affect others. Let them know that focusing on your weight can be triggering by inadvertently reinforcing [unhealthy] eating behaviours, and equates weight with all the other important changes in your life, explains Becker.

If you are experiencing an increased or loss of appetite due to stress, warped views of food, or an eating disorder in this time, know that youre not alone in what youre feeling. Ive seen an influx of clients who are either seeking help for the first time or seeking support during a relapse due to COVID-19, says Murray. We are living in a tough time. Its okay if you need some extra support. Whats essential to keep in mind is that everyone is coping with the pandemic in different ways, and you never truly know what someone is going through. But as Murray notes, one thing is certain: Asking friends and family how they are really doing in all of this is far more important than focusing on another persons weight.

This story previously appeared on Vogue.uk

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Why you shouldnt compliment someones weight loss, now more than ever - VOGUE India