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The Sleep Diet: What to eat to help you sleep – Telegraph.co.uk

Posted: August 24, 2020 at 2:59 pm

Kalinik advocates a stress-relieving practice before you even tackle your diet, as the burden of chronic stress has a profound effect on your adrenal glands. When your adrenal glands are working overtime, health problems from poor sleep to long term gut issues can begin. While you cannot always control the stress youre exposed to, Kalinik says you can control your response to it.

Take the hour before bed to remove stress and that includes anxiety around getting to sleep. That might mean writing down any concerns and brain dumping from the day, so this stress isnt swirling around your mind. Take a warm bath, read a book or do some meditation or deep breathing exercises.

In the current working-from-home climate, our continuous use of devices is another cause of underlying stress that affects sleep. Blue-light exposure in the evening is particularly disruptive. Frankly, the bedroom should only be used for two things and neither of them is internet shopping or checking social media.

Kalinik advises against using our mobiles as alarm clocks and instead suggests getting an old-fashioned clock, switching off your phone and putting it in another room when you go to bed.

Now youve set yourself a relaxing bedtime routine, follow Eves 5 easy ways to eat your way to better sleep

Restrict your intake of caffeine (from tea, coffee and energy drinks) to no later than midday, and stick to no more than two to three cups per day on average. If you are particularly sensitive to caffeine then reduce further. Caffeine can stay in your system for 10-12 hours so that 3pm latte could be why youre lying awake at 1am.

Natural sources of GABA (a calming neurotransmitter) can help to promote better sleep, such as green, black and oolong tea, milk kefir, live yogurt and tempeh. Foods that can boost our own production include lentils, walnuts, oats, almonds, fish, berries, spinach, broccoli, potatoes and cocoa. And ensure that your meals include a diversity of fibre and fermented foods to support the health of your gut microbiota.

Another common sleep saboteur is consuming lots of high-energy food and drinks, such as sugary snacks, junk food and soft drinks. Its easy to get into a negative feedback loop with these kinds of food and the associated cravings. When we feel tired it makes sense to seek an immediate fix. However, these foods and drinks can mask fatigue, so we get less rest and end up more sleep deprived. We then compensate by eating more of these foods to get energy, further disrupting sleep.

Avoid skipping meals as that may have you reaching for a sugary snack. Include plenty of complex carbohydrates in these meals, such as whole grains, oats, quinoa, buckwheat, spelt, wild rice or sourdough, along with some kind of protein to keep you better satiated. If you need a snack in the afternoon, plan it so you dont go for whatever is hanging around the kitchen. Try half an avocado sprinkled with seeds or an oatcake with some cheese.

Alcohol is another sleep disruptor. It is a diuretic so it makes us want to pee more, which causes us to wake in the night. It also disrupts the hormones that govern the sleepwake cycle by producing a chemical called adenosine. This hormone makes us feel sleepy, so we go to sleep, but then wake before were fully rested. While a glass of wine with dinner for those who enjoy it is generally fine, too much isnt and using wine or beer to help us get to sleep is not a good idea. Instead, try sipping a cup of chamomile tea or my Sweet Dreams Milk instead.

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The Sleep Diet: What to eat to help you sleep - Telegraph.co.uk

Foods To Eat And Avoid While Treating Malaria – NDTV Food

Posted: August 24, 2020 at 2:59 pm

Malaria is one of the most common vector-borne diseases which can prove to be fatal.

Highlights

It is that time of the year again. The monsoon showers are here to take all our summer woes away. The arrival of the much-awaited rains has also triggered a bevy of infections and diseases. Malaria is one of the most common vector-borne diseases which can prove to be fatal, if not taken care of in time. It is associated with high grade fever and is transmitted by the bite of an Anopheles mosquito. This mosquito transports the parasites from one infected person to another. They eventually enter the blood stream infecting the red blood cells.

Headache, fever, fatigue, muscle pain, back pain, chills, sweating, dry cough, enlargement of the liver, and vomiting.

In some cases of a more severe kind, other organs get involved and there could be sever blood loss, hypoglycaemia, kidney failure, respiratory involvement, cerebral malaria, jaundice, loss of consciousness and even death.

(Also Read:Kadha For Monsoon: Fight Infections With Natural Ingredients This Rainy Season)

Treatment includes various drugs recommended by the World Health Organization (WHO), and the severity of the ongoing infection. However, there is no vaccination for prevention of Malaria and preventive therapy is dictated by the place of origin and by your doctor's advice.

If you are infected by the malarial parasite, eating a healthy diet becomes the cornerstone for fast and healthy recovery and to fight the infection. Food keeps the body fuelled to fight of the parasite attack, our immune system must be fed well to fight well. Good nutrition is an established prerequisite for quick and safe recovery. The medications may boost our internal system to fight back but fuelling our body with healthy foods will make our system work more efficiently. We really don't feel like eating when we are unwell; therefore, to make it easy for you, here are a few pointers to keep in mind when you have suffering from Malaria.

- Energy Giving Foods

Simple sources of carbohydrates that do not need much digestion and provide instant energy are at the top of the list. With low appetite and bouts of fever, you need to refuel the body fast. Glucose water, electoral, sugarcane juice, coconut water, sherbets of rose or khus, orange squash are instant energy drinks that replenish fluids and provide energy. Toffees, chocolates, ice creams are other items that can be added to the list. Chilled foods also help reduce nausea.

- Load-Up On Proteins

Proteins are a must have as our immune system feeds on proteins, and foods like dals, chicken and eggs are some of the right options to add to your diet. Dals can be made into a soup and flavoured with lemon; cakes are a good way to consume eggs when appetite is low and taste buds need to be cajoled. Milk, chaas, lassi and yogurt add not just proteins but valuable minerals. Yogurt also adds probiotics, which help overcome gastric symptoms and improve taste and digestion.

(Also Read:Here's Why You Should Not Eat Raw Foods During Monsoon)

- Include Vitamins In Your Diet

Vitamins from fruits, fresh fruit juices help not just the immune system but also are good sources of energy and electrolytes. Citrus fruits help fight the infection with Vitamin C; red and yellow fruits help add Vitamin A, which is a crucial nutrient for our immune system and a potent antioxidant. Fruits like guava add both Vitamin C and Iron to help build up RBC'S

- Have Nuts And Seeds

Nuts and seeds are small powerhouses of several healthy nutrients along with healthy fats and proteins. Soaked almonds, or crushed almond in milk, give a lot in small amounts. They are also rich in phytonutrients, which help fight the antioxidant stress caused by the infection

- Herbs And Spices

Ajwain-infused water will help keep the digestion healthy. Ajwain being a strong carminative, it well prevents bloating and gas. Saunf is another digestion booster.

Turmeric, as we all know, has anti-inflammatory and antioxidant abilities. It also enhances the immune system.

- Keep Yourself Hydrated

Clean drinking water up to 3-3.5 litres a day to keep yourself hydrated even if you have a fever. Dehydration can put you at risk of further deterioration of your condition. So, stay hydrated!

- High Fibre Food

Very high fibre foods may not sit well in your tummy, so give it a break. Whole grains, whole dals and vegetables with tough fibres may cause gas and indigestion.

- Spicy Food And Sauces

Avoid very spicy and rich sauces. The chatpata food may sound good but it could trigger of a reaction because of the medication you are taking.

- Junk Food

This one is a no brainer! Junk food is a big no when you are suffering from Malaria. Having junk food may even worsen your condition. Junk food is not healthy for a normal body, and during illness, it may wreak havoc.

- Avoid Caffeine

Excessive intake of coffee, tea, or any strong caffeine drink may disturb your digestive system.

Early Morning: Ajwain water + 5 Raisins and 5 soaked almonds

. Tea: 1 cup with sweet Biscuits

. 9am: 2 Toasts with butter and scrambled egg/ paneer bhujia + fresh coconut water

. 11am: Fruit + Dahi 1 big bowl or thick lassi 1 glass

. 1pm: Rice + Dal + Cucumber Raita

. 4pm: Tea+ Paneer aloo chat/ Bread with nut butter/ Cake piece/ Besan Ladoo

. 6 pm: Fruit + 5 Almonds+ 1 tsp pumpkin seeds

. 8pm: 1 Bowl Rice Kheer/ Sooji kheer with stir-fried veggies like zucchini, carrots, peas, broccoli

. 10pm: 1 glass milk + a pinch of haldi and cinnamon

In any infection, we may not feel like eating but one must remember that our body needs maximum nutrition to fight at that time. Taking small frequent meals helps; it also keeps the digestive system in check. Having strong medicines may disturb our digestive system. Ideally, if you eat well daily and keep your body healthy, recovery from infectious diseases is faster. So, eat well and stay healthy!

Disclaimer:

The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same

About Rupali DattaRupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.

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Foods To Eat And Avoid While Treating Malaria - NDTV Food

Which is Better for Weight Loss and Immunity: Juicing or Blending – The Beet

Posted: August 24, 2020 at 2:59 pm

There is an on-going debate about which is better for you if you're looking for Immunity, energy, fordetoxing after binging and to jumpstart your healthy weight loss: Juicing or blending. Here, Nadja Pinnavaia, founder of Plantable plant-basedmeal delivery, explains how to make the perfect green juice, and why she believes the benefits of juicing outweighblendingto deliver healthy nutrients and detoxifying benefits to your body. Pinnavaia, who has a Ph.D. in quantum chemistry, started Plantable to give people control over their well-being. "It all starts with how we eat," she says.

The dilemma about juicing versus blending has been around for a while. Both juicing and blending are potent systems that give the digestive system a break and enhance the battle against inflammation and other chronic diseases. Also, both are perfect ways to pack vitamins, minerals, and antioxidants in a single glass [perfect for immunity]. But what are really the benefits of juicing, and what is behind the famous celery juice?

Juicers extract the pulp from the fruit and vegetables, leaving only the liquid.

As a result, thanks to the absence of these fibers, [the nutrients] will be more easily digested, allowing the digestive system to rest and focus its energy on getting rid of toxins.

Lately, celery juice has become controversial, because some people claim that it can cure conditions like cancer, obesity, thyroid issues, and acne. Although none of these benefits have been proved, celery juice may provide several benefits when consumed as part of a healthy diet.

Therefore, although juicing and specificallycelery juice has its benefits, nothing is a magic fix. Juicing can contribute amazing beneficial properties as part of a plant-based whole food diet rich in fibers and nutrients.

For a simple and effective Celery Juice recipe, Try this one from The Beet.

Add to it anything plant-based and green, or low in sugar such as: Spinach, Kale, Apple, Cucumber, or a squeeze of lime juice for a kick of tart taste and a boost of Vitamin C.

Excerpt from:
Which is Better for Weight Loss and Immunity: Juicing or Blending - The Beet

Work-style reform needed at the government’s center – The Japan Times

Posted: August 24, 2020 at 2:59 pm

Earlier this month, a shocking survey result was announced. The survey, conducted by work-style consultancy Work Life Balance Co. on 480 public servants between March and May, revealed that a distressing number of bureaucrats in government ministries have been logging overtime at a level that could cause death from overwork.

Due particularly to the spread of COVID-19, some 40 percent of the officials surveyed who work in the bureaucratic ground zero of Tokyos Kasumigaseki district have been putting in a whopping 100 hours of overtime or more per month.

Many workers at Japanese firms were once considered corporate warriors who spent more time in the office than at home. But now, the concept of work-life balance has gradually penetrated the private sector, and the recent pandemic has also forced businesses across a wide spectrum to accept telework and other flexible work styles. It is now time to review the work style of government employees to improve efficiency.

Environment Minister Shinjiro Koizumi, who announced the surveys results with Work Life Balances president, Yoshie Komuro, relayed one of the responses written by a health ministry official in his 30s: My son told me that it was the first time for me to sit down with him and have dinner (on a weekday). I cried because I felt very sorry for my son that I hadnt done things that an ordinary parent would do. I realized the work style of Kasumigaseki is based on such sacrifice of those bureaucrats.

Because of the pandemic, the workload at government ministries and agencies has piled up, but because of the stay-home period it is also true that some bureaucrats have been able to spend more time with their families.

A major reason why government officials cant change their work style is that politicians refuse to adapt themselves to the digital age and continue to ask bureaucrats to give various briefings in person, even late at night or early in the morning. Fax messages and telephone calls continue to be their regular communication methods. Bureaucrats always have to promptly respond to requests from those lawmakers in such archaic ways.

According to the survey, 80 percent of the respondents said briefings for politicians are conducted in person and not online, while 90 percent noted that they feel politicians dont have consideration for bureaucrats and their work environment.

Even though they should be urgently adopting a paperless system, 86 percent of the bureaucrats said they have to use faxes to send messages to politicians.

While many politicians favor face-to-face communication, traditional methods of doing business are also deeply rooted in every sector of the government. For example, using documents and hanko seals are a main means for policy approval, while the use of online conference tools is limited, with some bureaucrats commenting that they cant use videoconferencing apps except Skype.

To change the government, digitalization of the Diet is also key.

In mid-March, Hayato Suzuki, a Lower House member of the ruling Liberal Democratic Party, launched a project team with other young lawmakers. They are proposing that the Diet adopt online conference tools and enable lawmakers to vote remotely if they are unable to go to the Diet due to official duties, pregnancy or illness.

After state minister of health Gaku Hashimoto and parliamentary vice minister Hanako Jimi went onboard the coronavirus-stricken cruise ship Diamond Princess in the port of Yokohama in February to inspect the ship, they were unable to go to the Diet for the quarantine period of two weeks. During this time there were deliberations on the national budget, but they were unable to participate.

Japan needs to create new rules and a system that fit the new age. In the future, an increase in female politicians would mean more will be giving birth when the Diet is in session, while more people with disabilities may also become Diet members. Ministers meanwhile may have to go overseas to conduct important official duties. Article 56 of the Constitution requires both houses of the Diet to have one-third or more members in attendance to hold a plenary session and vote, but if online voting without physically being present in the Diet can be done, this requirement can be met in the virtual realm.

Replacing old rules and practices with new ones will not only help improve the working environment of bureaucrats, it will surely save time and expenses for many people, which will ultimately mean saving taxpayer money.

The world is facing tremendous challenges due to the pandemic and Japan needs to prepare for a possible twin outbreak of COVID-19 and influenza this fall and winter. Unless the current inefficiency in the government is addressed, it will be extremely difficult for Japans policy-making center to deal swiftly and effectively with future crises.

The Japan Times Editorial Board

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Work-style reform needed at the government's center - The Japan Times

Is Keto a fad? And is it safe? – NewmarketToday.ca

Posted: August 24, 2020 at 2:59 pm

Don't confuse ketoacidosis with ketosis using fats for energy which is our natural state of being, nutritionist Nonie De Long says

Dear Nutritionist, Ive been trying to lose weight. Im a middle-aged female (54) and have done Weight Watchers, but didnt keep the weight off. Im interested in giving Keto a try. so I would like to know if you think its a fad and also is it safe? Betty

Dear Betty,

I get asked this question a lot actually. I will go into my reasons below, but the short answer is no, its not a fad and yes, keto is safe for almost all people.

There are some medical conditions that make keto problematic, but that is not the vast majority of folks. Lets unpack the keto diet a bit to understand why its not a fad.

We have all seen diets come and go. Across the board its safe to say they would be unnecessary if we ate only natural food that we are biologically adapted to eat, in the right proportions, with some moderate movement in our daily lives.

Its a myth that dieting is natural. If we look at the vast majority of our history as a species, its food scarcity and not overeating that impacted mortality. In the developed countries to varying degrees we have now gone in the other direction.

Its also a myth that we need to be gym rats to be fit. Just look at 80-year-old farmers around the globe. Staying fit has to do with staying active and that can be any activity from work to house keeping to gardening to walking the dog to my personal favourite dancing around the living room. Movement keeps us fit. But diet keeps us slim.

Please read that again if you are interested in losing weight. Body composition is determined by your diet. You can not exercise off a bad diet. And trying to will leave you frustrated and often injured.

Consuming a healthy, biologically appropriate diet will get you to a good body composition meaning the fat to lean tissue ratio, which is what we are talking about when we talk about weight loss. If you are short and stout by nature, with a lot of muscle, you are never going to diet yourself twiggy. But you can be lean, with a nice shape and healthy fat distribution.

What does that mean?

Well, a healthy person has a little fat just under their skin all over their body. An unhealthy body holds fat in the middle. That is the primary indicator of longevity, heart disease, diabetes, and a whole host of other disease states.

If you want to know your risk, look at your waist to hip ratio. If the waist is bigger or even close to your hips, youre in trouble. If you have a muffin top over your jeans or look pregnant when youre not, you can stand to lose fat, no matter how thin your overall frame is. This will reduce your disease risk more than anything you can do.

This is where keto comes in.

Historically, our ancestors had periods of plenty and periods of scarcity. They would migrate to follow food. They never got to choose a diet, as we do today. They never had processed foods.

Even growing crops and using grains is relatively new in terms of our development! For the vast majority of our development as a species, we existed on what we could pick or dig and what we could hunt and catch in terms of animals.

Its also noteworthy that we used the entire animal in times of scarcity and in times of plenty there is evidence that dogs (which co-evolved with humans) ate the muscle meat while we ate the organ meat and bones. The organs were often consumed raw after a kill. Today (when dogs and humans eat natural food) that trend is reversed.

In this respect, our paleolithic ancestors would have naturally had cycles of ketosis because ketosis is what happens when the body runs on fats for fuel rather than carbohydrates or protein.

When game is the primary source of sustenance, fat becomes the natural fuel source for the body. Healthy human bodies dont use protein for energy in the presence of fat. And they dont burn fat in the presence of carbs. In a time when carbs were scarce (fruit in season, which was far less sweet than it is now, and a few tribes that used tubers more often) the body would naturally default to using fats for energy. This is ketosis. It is our natural state of being.

And its why the body stores energy as fat (the primary human fuel source) for times of scarcity. If we look at this even a century ago, we can see that even agricultural societies before the advent of modern food production and storage technology would lend itself to ketosis because carb-rich foods are ready in the autumn and would be consumed to pad the body for the famine of winter. Then, when winter scarcity set in, the body was using its own fat to survive. This is ketosis.

With a keto diet, the body becomes more efficient at using fat for energy because during that time it burns its own fat stores, which many people now want to take advantage of. It also decreases the strain on the digestive organs and decreases inflammation (as insulin and adenosine are both highly inflammatory and both are down-regulated with this diet).

A keto diet is also very low in allergens and does not contain anti-nutrients that vegetarian proteins contain. Its easier to digest. And it contains bones, the perfect source of minerals. No other mineral source is as healthy or as sustainable. And no other nutrient group is as essential for human health and longevity.

Werent there carbs historically speaking?

For the most recent agrarian part of our development there have been carbohydrate-rich foods but there were ways of consuming the carbs that made them healthier for us than what we do today.

First of all, there were no factories and processing them was lengthy so they were less plentiful. Bread was not the sticky, glutenous gooey nonsense we have today. The crop was different and the processing was different. Access was minimal due to the work to process it.

Maize (corn) was not the sweet crop we know today and it was always processed with lime or ash. This process is called nixtamalization. You can read more about it here. When this was not done there was an upsurge in pellagra, which causes psychosis, thinking problems, skin rashes, photosensitivity, and aggression.

Is it a coincidence we now have improperly processed corn in so many of our processed foods and are experiencing so many mental health conditions with these features today? Hmmmm...

Thus, returning to a diet that mimics the natural, evolutionary state of being adapted to using fat for energy (ketosis) is natural and healthy. Its often dismissed as a fad by people who say its not balanced enough or simply because its popular.

But thats what people thought about the automobile when it first came out. A fad. And dangerous. Totally impractical technology. But just because something becomes popular does not make it transitory in nature. Look at televisions. Look at industrialization. There are many many more examples.

The idea that ketosis is dangerous is fuelled by people who dont understand metabolism. They confuse it with ketoacidosis, which is very dangerous. But its an entirely different thing. The truth about the keto diet is that it can reverse a host of health conditions that other diets cant. Diabetes and metabolic syndrome alone are good enough reason to hail this diet, as it does more to reverse them than any other.

The only time a keto diet is unhealthy or dangerous is when its composed of processed fatty foods like processed meats and bars and keto snacks. You will still lose weight on them, but they are not natural foods.

In the industry we call this dirty keto. Its far superior to return to a minimally processed animal based diet with natural animal fats and healthy veggies and occasional fruit.

This naturally puts us in and out of ketosis cyclically, with ample nutrients. This is the diet I advocate in my practice, not because it helps with weight loss (although it does) but because it reverses many disease states even serious mental health conditions like psychosis and seizures. Weight loss is actually just a side effect of eating for health. Its really not the goal.

Thank you, Betty, for the great question. I hope you have a better understanding of it now. As always, if readers have a health or nutrition related question, I welcome you to write to me at nonienutritionista@gmail.com. And if youre looking for more specific health information, check out my website at nonienutritionista.com, where I provide 1:1 health coaching for those who need it.

Namaste!

Nonie Nutritionista

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Is Keto a fad? And is it safe? - NewmarketToday.ca

Auxolytic’s Nutrient-Based Shut-Off Switch Boosts Cell Therapy Safety Without Transgenes – BioSpace

Posted: August 24, 2020 at 2:59 pm

Auxolytic has developed a nutrient-based safety-switch for cell therapies that doesnt rely on introducing transgenes. The process, auxotrophy, uses the engineered inability of an organism to synthesize a compound required for its survival to allow physicians to turn off a gene therapy if serious side effects develop.

The work currently is in preclinical phases, in humanized cells in mice, and appears promising. When it advances to clinical applications, patients receiving cell therapies (such as CAR T, stem cell, and TCR therapies) containing this safety switch would be given supplements of a particular nutrient uridine, in this case. If the cell therapy went awry, patients could simply stop taking the uridine supplement and the cellular therapy would cease to function.

A paper published in Nature Biotechnology describes how the off switch could be engineered into cell therapies. Basically, it says, the approach knocks out the gene that disrupt(s) uridine monophosphate synthetase (UMPS) in the pyrimidine de novo synthesis pathway in cell lines, pluripotent cells, and primary human T cells.

This knockout makes proliferation of the cell therapy dependent on the external supply of uridine. Therefore, researchers can control cell growth by modulating the uridine supply in vitro and, importantly, in vivo after transplantation.

In the movie Jurassic Park, the dinosaurs were engineered to need lysine. If they escaped, there was no lysine to keep them alive. This therapy is very similar, founder and CEO James Patterson, M.D., Ph.D., told BioSpace.

Rather than lysine, Auxolytic uses uridine as the controlling nutrient. Uridine is important in carbohydrate metabolism and is found in yeast, tomatoes, broccoli, sugarcane and other foods, and also can be produced by the body when inadequate amounts are consumed in the diet.

The quantities available through the diet or produced by the body, however, arent high enough to sustain the engineered cells, Patterson said. Evidence comes from a rare genetic disease, orotic aciduria. Patients with that condition have a mutation in the UMPS gene that causes them to produce insufficient levels of the enzyme that breaks down orotic acid. They often die at very young ages if not supplied with quantities of pure uridine. This shows that a normal diet wont compensate.

Patients of cell therapies that incorporate Auxolytics nutrient-based safety switch likely would be able to eat their usual foods, but with nuridine added as a supplement. The approach Dr. Patterson developed hasnt been tested in patients yet.

This is the same nutrient I worked with in yeast, but now in human cells, Patterson said. Early work shows that only the engineered cell therapy would be affected by uridine modulation. Within one week of withdrawing the uridine, the engineered cells were inactive and unable to proliferate. Normal cells continued to function as usual.

At age 27, Patterson already has worked with many of the thought leaders in medicine and biomedical research while pursuing his M.D. and Ph.D. degrees at the University of Cambridge and the Francis Crick Institute. Beginning early during his university days, he performed research placements at the University of Zurich, The Gurdon Institute, The Whitehead Institute and The Cambridge Stem Cell Initiative.

This nutrient-based approach to controlling cell therapy is the direct result of that body of experience.

During my M.D./Ph.D. training, I became interested in cell therapy and its potential for curing patients, but there were safety risks. My Ph.D. work focused on yeast biology, studying how cells control their size. There, the idea of nutrient-based cell control was commonplace, but no one was working on this in human cells, he said. I became interested in science when I was very young, so during my undergraduate work I made sure I was thinking about the science being done in the labs in addition to what I was learning in lectures. Theres a difference.

Lectures lay the scientific foundation, but lab work is cutting-edge and forward-thinking.

I started working in labs when I was 19 in Zurich. I spent all my summers working in labs, asking a range of questions and working in lots of different systems, Patterson said.

Such broad exposure proved foundational for Auxolytic.

As you can see, this is a yeast technology. Thats not where you usually go to look for cell therapy ideas, he added.

He advises students early on to get into exciting labs that are doing interesting, fundamental science. Ask basic questions of how cells work, for example. You never know what youll find that could be applicable to the clinic. Jumping to clinical research (too early) causes you to lose the blue sky thinking.

Auxotyic, based in Cambridge, UK, is, for now, a virtual company of onebut with ample advisors.

Theyve helped along the way in the academic sector and also in the management of business, Patterson said. Those mentors include seasoned industry veterans who know what it takes to take a drug from bench to bedside, and who understand patenting and licensing.

The next step for Auxolytic, scientifically, is to identify potential applications around selecting for differentiated cells from induced pluripotent stem cells (iPSCs). Much of the scientific work is being done in collaboration with the Matthew H. Porteus lab at Stanford University.

On the business side, he continued, Were excited to get this into the hands of big cell therapy companies that currently are making cell therapies without a safety switch. Were looking to partner with them to get this to patients.

Auxolytic is talking with several interested companies. People recognize the need for a safety switch and are very excited, Patterson said. Discussions are going well.

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Auxolytic's Nutrient-Based Shut-Off Switch Boosts Cell Therapy Safety Without Transgenes - BioSpace

Experts Offer Advice on How to Handle Back-to-School Stress, Headaches, Migraines and More – Baptist Health South Florida

Posted: August 24, 2020 at 2:59 pm

With the new school year comes plenty of stress and anxietyfor both students and parents. But this year, due to the coronavirus pandemicand the uncertainty of what to expect for the upcoming school year, students,parents and even teachers are experiencing higher than normal amounts of stressand anxiety.

In a recent Baptist Health Resource Live panel discussion, Easing Back-to-School Stress, Migraines & More, television host and journalist Jeannette Kaplun, who is also CEO of Hispana Global, was joined by Graciela Jimenez, a family psychologist with Baptist Health Care & Counseling, and Dalia Lorenzo, M.D., a neurologist with Miami Neuroscience Institute.

The two experts offered their thoughts on back-to-schoolstress and steps you can take to get your stress to a more manageable level forthe upcoming year. They also detailed what happens in your brain when youexperience stress and why it can sometimes lead to headaches or migraines.

If we didnt have a little stress, we wouldnt be able to function a little bit of stress is good for us, said Ms. Jimenez. Where it gets out of control is when you start getting headaches and other physiological responses to the stress.

With COVID-19, kids are feeling stress just like theirparents, they just dont have the emotional vocabulary or coping skills tomanage their stress. Dr. Jimenez advised looking for changes in your childsbehavior.

If they usually sleep through the night and have difficulty sleeping too much or too little or if their diet has changed, theyre eating more, or theyre more irritable, then, yes, you should seek out some assistance, said Ms. Jimenez.

Dr. Lorenzo attributed an increase in the number ofpatients presenting with headaches, migraines and insomnia to the coronaviruspandemic. Certainly, Im seeing a lot of patients coming in with worseningmigraines and new-onset headaches, said Dr. Lorenzo. Theres also a lot of depressionand isolation out there right now.

Asked by Ms. Kaplun what the difference is between aheadache and a migraine, Dr. Lorenzo responded, A headache can be caused bymany things eye strain from too much screen time or an old visionprescription; temporomandibular joint disorder (TMJ); a sinus problem; neckdisk disease, or just a standard tension headache. A migraine headache, on theother hand, is a primary neurologic disorder that affects the meninges, thefibrous membranes that cover the brain and spinal column.

Migraines can be triggered by any number of things,according to Dr. Lorenzo, from diet and sleep deprivation to uncertainty anddisruption of routines. But stress, she says, is one of the biggest triggers ofmigraines.

Other types of headaches, such as thunderclap headachesor those accompanied by fever, can indicate a serious medical condition andshould be immediately evaluated by a doctor.

Ms. Jimenez said that area residents who feel they or a loved one might benefit from mental health counseling but dont know where to turn can start by calling 211, a regional resource for references, referrals for counseling, group discussions and more. Or, ask your childs physician or teacher they have access to all sorts of resources.

For those who prefer a consultation from the comfort and safety of their own home, Ms. Jimenez recommended using a telehealth service such as Baptist Health Care On Demand, which offers online video consultations with licensed therapists.

Telehealth is great option for people of all ages from college students and parents of young kids, to working professionals, seniors, and anyone with chronic health issues that limits their ability to leave their home, Ms. Jimenez noted. The Care On Demand app is free, and you can receive $10 off your first consultation through Dec. 31, 2020 with code WELLBEING.

Tags: back-to-school stress, Baptist Health Care & Counseling, Dalia Lorenzo M.D., Graciela Jimenez, headaches, Jeannette Kaplun, kids and stress, Miami Neuroscience Institute, migraines

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Experts Offer Advice on How to Handle Back-to-School Stress, Headaches, Migraines and More - Baptist Health South Florida

David Arquette Is On a Quest for Professional Wrestling Redemption – GQ

Posted: August 24, 2020 at 2:59 pm

The key to professional wrestling, according to David Arquette, is learning how to take a hit. Which is almost too perfect a metaphor for his wrestling careera fighter who just cant figure out how to go down smoothly. In 2000, Arquette first entered the ring as a publicity stunt to promote a buddy comedy called Ready to Rumble. Less than two weeks later, he found out he was booked to win the heavyweight championship, which he knew would irritate serious fans. Sure enough, ever since he thrust that WCW belt into the air, a pair of low-rise leather pants clinging to his waist and his bruised eyes glazed over in a stupefied grin, hes been ridiculed by fans as one of the biggest punks wrestling has ever seen.

In reality, Arquette says, he had all the respect in the world for wrestling. And so, in an effort to redeem himself in the eyes of a fan base that credits him with tanking the WCW and degrading the integrity of the entire businessand fresh off a heart attack that earned him two stentsthe 46-year-old decided he was getting back in the ring. This time, he would do it right: He headed to Tulum to do yoga with Diamond Dallas Page, then to Tijuana to fight with the Mexican luchadores. He picked up boxing and jiujitsu to learn the instincts he needed. By the time he hit the independent circuit, he was 50 pounds lighter and completely sober.

Arquettes few months back in the ring are chronicled in his new documentary, You Cannot Kill David Arquette, which was set to premiere at SXSW and will now come out in drive-in theaters this Friday. The film culminates in a gory November death match where, after taking a smashed light tube at the wrong angle, Arquette stumbles out of the ring with blood gushing from his neckonly to climb back in and finish up the match once he figures out hes not about to bleed out. The incident put his wrestling career on pause while he recovered, and it brought up another wave of backlash from fans who still saw a half-cocked actor nearly dying because he got in way over his head.

But for Arquette, the minutes he spent thinking he was about to die made him all the more dedicated to learning how to wrestle wellafter all, if hed known how to take that hit, his neck would have stayed intact. Ahead of the documentarys release, Arquette told GQ how he prepared for his shot at wrestling redemption.

When you first entered the ring in 2000, had you trained at all?

I didn't have an opportunity to train. My run there was just a storyline, they didn't really want me involved. I heard there was a big insurance policy on me, so I couldn't get hurt. That also led me to want to properly train and learn how to wrestle so I could do it in the future. I wasn't in great shape back then, to be honest.

And then in 2018, you got serious about returning to wrestling with the proper training. Where did you start?

I started out doing DDPY, which is Diamond Dallas Page's yoga app. It got me ready to start losing weight. It's a form of yoga that involves tensing your muscles up a lot. He's a really inspirational guy. He inspired me as a wrestler, but he also inspired me to get in shape. I went to a retreat he had in Tulum, and I met with him and he inspired me more there.

Then I trained jiu-jitsu with Rigan Machado, an amazing jiu-jitsu champion. I trained with a multi-championship boxer named Ricky Quiles. And then I trained with Peter Avalon, as a wrestler. I did each at least once a week for an hour or two, but wrestling, I probably did two or three times a week.

So, that's tons of cardio. I got into weights too, every day. I don't do heavy weights, I do about a 35 pound barbell. I don't typically work out my legs because I have big legs to start with. I do squats and a lot of bench stuff, lot of curls, lot of pushups, a lot of sit-ups. But Im consistent. And I did a hike every day.

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David Arquette Is On a Quest for Professional Wrestling Redemption - GQ

Hold the Salt: The Promise of Little Fresh Fishes – Hakai Magazine

Posted: August 24, 2020 at 2:59 pm

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Tens of thousands of kilograms of white carp, rohu, stinging catfish, eel, red snapper, grouper, snakehead, gagata, breamthe list goes onsurround fish broker Ko Thar Gyi at the San Pya wholesale fish market in Myanmars colonial capital, Yangon. The scent is overpowering. Hes been here since 4 a.m., which is when he and his fellow brokers arrive each day to meet the fishers in their lantern-lit, smile-shaped wooden boats. The fishersarriving from the Yangon Rivernose their boats up to shore, engines gurgling and heavy with fish. Each vessel carries up to 10,000 kilograms of product, says Thar (Ko and Gyi are honorifics in the Burmese language).

San Pya is the largest fish market in Myanmars largest city and commercial center, and the key point in the supply chain of fish for human consumption in the region, also called Yangon. Dozens of seafood processors and exporters operate in and around the market and its smaller cousin, Shwe Padauk, a few kilometers up the river. San Pya has become so busy, Thar says, that he has opened a second branch of his operation at Shwe Padauk.

San Pya and Thars business are thriving despite the decline of wild fisheries in much of Asia and indeed the worldglobally, only two-thirds of fish stocks are within biologically sustainable levels, down from 90 percent in 1974, according to the Food and Agriculture Organization of the United Nations (FAO). San Pyas bustle continues unabated because while the oceans bounty has faltered, a growing share of the product is supplied by fish farmsfrom almost nothing when the market opened in 1991 to 60 to 75 percent in 2014, when researchers from Michigan State University and Myanmars Centre for Economic and Social Development polled sellers. This mirrors a global trend: fish consumption has more than doubled per capita since 1961, with nearly the entire increase coming from aquaculture in the past three decades. People are eating much more fish, but the difference isnt coming from wild catches.

Aquaculture now accounts for more than half of the fish we eat, worldwide, increasing from only four percent in 1950. Its become so lucrative in Myanmar, Thar says, that companies from China are buying paddy fields for more than market price and turning them into fish farms.

Boats deliver hundreds of thousands of kilograms of fish to the San Pya wholesale fish market in Myanmar via the Yangon River, arriving by 4 a.m. Photo by Htoo Tay Zar

An astute business person, Thar also operates a fish farm in the township of Pantanaw, around 95 kilometers northeast of the market, where he raises mainly rohu, white carp, and prawns in freshwater ponds. But the San Pya business is his main focus, he says, and with good reason: he grosses around US $5,800 each workday, buying fish and selling it to processors, exporters, and local residents. Its an enormous figure in a country where per capita income is about a quarter of that per year. He says most of his product comes from the regions of Myanmar that collectively form the seat of the countrys aquaculture production. The acreage of cultivated fishponds there expanded between 2003 and 2014, in some regions by more than 250 percent. The vast majority of the fish is consumed domestically, and three of the five big brokers inside San Pya specialize in farmed fish. Business is good these days, Thar says.

Though Thar doesnt seem to mind, aquaculture has a bad reputation in some circles. The narrative in North America and Europe among environmentalists and those concerned with global development is that it damages ecosystems and saps poor countries of their natural resources, with much of the product exported, leaving little of the wealth or nutrition it generates in the communities that actually grew and tended the fish. And for certain species, in certain places, thats true: salmon farming in Chile and North Americas Pacific Northwest has been linked to outbreaks of parasitic diseases and the introduction of non-native species into wild populations. In Vietnam and other places, shrimp farmingoften for export to wealthy countries in North America and Europeincentivized destruction of mangroves, which are among the most carbon-rich forests in the tropics, sequestering more planet-warming carbon dioxide per hectare than the Amazon rainforest. Reading media accountsmany of them based on academic literature that until recently often focused on shrimp and salmon, and the negative impacts of aquaculture exports on poor countriesfew people can be faulted for concluding that aquaculture is deeply problematic for the environment, sustainable development, and equity. But the story is far more complex.

The binary viewpointaquaculture is bad, sustainable wild capture is goodfrustrates Ben Belton, a developmental economist in Michigan State Universitys Department of Agricultural, Food, and Resource Economics. His research indicates that as the Earths population closes in on 10 billion, aquacultureparticularly medium-scale freshwater operations such as those abundant in the area Thar buys fromcould be an important and sustainable supplier of food. Over 15 years of researching aquaculture in Southeast Asia, Belton has witnessed what researchers, including himself, call a quiet revolution, a fundamental change overlooked by much of the Global North: aquaculture in Southeast Asia is growing fast and driven mainly by medium-sized enterprises on a few inland hectares.

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Many of the biggest fish brokers at the San Pya market trade in farmed fish. Video by Maung Nyan

Theres this bias thats been shaped by what people in the Global North perceive to be important, because what do they see? They go to the supermarket and they see [farmed] shrimp and salmon, says Belton.

In North Americas biggest market, the United States, two of the top three consumed fishdefined by the FAO as finfish, crustaceans, mollusks, and other aquaculture animalsare shrimp and salmon. But these species are a tiny portion of the volume of fish produced by aquaculture. In 2018, 90 percent of fish farmed globally were species other than shrimp and salmon, according to the FAO. Shrimp accounts for virtually none of the aquaculture in Myanmar, and only about four or five percent in neighboring Bangladesh, the worlds fifth-largest aquaculture producer. (Salmon cant survive at their latitude.) In Myanmar, and in the five countries with the highest aquaculture production, pond-based freshwater aquaculture dominatesand pond aquaculture tends to have a much lower environmental impact than marine fish farming.

Other researchers, such as Simon Bush, a professor and chair of the Environmental Policy Group at Wageningen University and Research in the Netherlands and a member of the technical advisory board of the Monterey Bay Aquarium Seafood Watch program, share Beltons critique of the predominant narrative. You cant just take that image of those two species and then say that all aquaculture has this environmental impact, Bush says. And a 224-page report the FAO put out this year, The State of World Fisheries and Aquaculture: Sustainability in Action, backs them up, calling fish some of the less impactful [foods] on the natural environment.

Although malnutrition has been on the rise since 2015 after decades of retreat, paradoxically, incomes worldwide have grown during the same time. An expanding, wealthier population will mean unprecedented demand for protein because as peoples spending power grows, they seek more protein in their diets. Alongside growing fish consumption, in the past two decades meat production has risen by 35 percent, milk by 32 percent, and soy by 73 percentall outpacing population growth.

This is not sustainable. Cattle produce problematic amounts of greenhouse gas emissions. Carbon-sequestering rainforests are cleared to provide them with pasture. Soymuch of it grown to feed those cattlealso contributes to the depletion of carbon dioxidestores (at a rate second only to the cattle themselves, according to the World Wildlife Fund).

So, to feed a growing, wealthier population without ruining the ability of its only home to produce food, there will need to be a role for fish. Proper management of fisheries can maintain ecosystem healthand even rebuild itbut fisheries are not always properly managed. That leaves aquaculture. When the alternative to protein from fish is land-based meat, Bush says, per unit of production, aquaculture comes out at the better end of the spectrum, environmentally speaking. Especially the freshwater systems.

The wholesale fish market distributes the fish raised in converted rice paddies in areas far from Myanmars commercial center, Yangon. Photo by Htoo Tay Zar

Intensification of freshwater aquaculture is growing. But as practiced in Myanmar and its neighbors India, China, Bangladesh, Laos, and Thailand, it is less reliant on manufactured feed and has nowhere near the same level of environmental impacts as shrimp and salmon. With technology and mechanization making it more efficient, the plentiful harvest has driven down the price of fish, making the protein- and micronutrient-rich food available to more consumers. People in low-income, food-deficit countries such as those in Southeast Asia are the ones who need such food the most, and aquaculture is more likely to provide affordable protein than other foods. The fishponds of smallholders are not supplying the luxury fish sold in upscale North American and European markets; theyre feeding their neighbors. One survey of 10 countries in Africa, Asia, and South America showed that were it not for aquaculture, the poor would eat far less fish of any kind, wild or farmed. And Belton and his colleagues estimate 70 to 80 percent of farmed fish moving through San Pya is for the domestic market, and not for export. Across the border in Bangladesh, 94 percent of the total market in aquaculture is consumed domestically. Its very clear the vast majority [of Southeast Asian aquaculture] is being consumed in the same places its being produced, Belton says.

Southeast Asia has no monopoly on the potential of aquaculture to feed a growing population of humans while conserving the planet. The practice is expanding in West Africa, one of the areas of the globe where populations are expanding fastest. And Beltons work shows that a lot of the methods used in Myanmar and Bangladesh can readily be exported to Nigeria, Gabon, or virtually anywhere else with a reliable supply of fresh water.

Workers shout to clear the path ahead of them as they lug red, orange, and blue laundry baskets full of fish packed in ice from the 10 docks outside San Pya to Thars operation and others. They strain to be heard over the engine noise of the boats behind them and the rain hitting the tin roof above. Once emptied of their cargo, the boats return upriver to gather another load from aquaculture farms. Some of their haul could well come from the farm of Ko Kyaw Sein Tun, who operates ponds in northwest Pantanaw township, where Thar sources some of his farmed product.

Workers unload fish as loaded boats arrive at the wholesale fish market. Photo by Htoo Tay Zar

Growing up, none of Kyaws family worked in farming or fish farming, but, seeing an opportunity when he finished school 20 years ago, he went into business for himself with a single small pond. Today, he owns or operates 10 pondsthe largest one covers the same area as 16 Olympic-sized poolsfilled with rohu, prawns, and white carp. A dozen or so men stand waist-deep in a nearby pond, pulling a net full of Kyaws shimmering, silvery product to shore, where the laundry baskets wait, ready to be filled and taken to the scales.

A typical way to start an inland aquaculture business in Southeast Asia is to convert a rice paddy. The government tightly controls the use of agricultural land in Myanmar, but that hasnt stopped many enterprising individuals from risking fines and switching to freshwater aquaculture instead, either converting their own paddies or leasing land from others. Land already in use for rice is actually best suited for freshwater ponds, so growth of aquaculture in rice-producing regionswhich stretch from Asia to Egypt to West Africa to Californiainvolves little destruction of relatively pristine habitat for the small- and medium-sized farms, Belton found in his research.

When Kyaw was starting out, a legion of workers with strong backs constructed most ponds, and even today teams of diggers travel from village to village offering their services. The most common route from paddy to pond, though, is to hire a backhoe. A trench is dug around the rice field, with the excavated soil used to build up dikes beside itits not so much digging a hole as removing soil and banking it on the sides. Lime is added before water, which sometimes means waiting for rain. Depending on the ponds location relative to a water source and how much it would cost to rent and fuel the machine, however, farmers might pump in some groundwater and let the rain fill the rest. The lime, a calcium-rich mineral, disinfects the pond bed and changes the pH of the water to make it more suitable for the growth of phytoplankton, one food source for farmed fish. The practice is essentially the same as a farmer fertilizing grass to create a pasture for cattle.

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At Ko Kyaw Sein Tuns fish farm about 70 kilometers from Yangon, the aquaculture economy is bustling, providing many locals with employment. Video by Maung Nyan

Once theres a plankton-rich environment, its time to fill the pond with fish. Kyaw stocks his ponds with what he calls babies, three-to-five-day-old fish acquired from a hatchery run by the government. We are lucky that we are near the township office of the Department of Fisheries, he says. After two months, the fish will have grown to two to four centimeters or so, at which point Kyaw moves them into the largest pond for the next year. Hell shift them between ponds as needed over the three years it takes to raise the fish.

Wearing rubber boots, swim trunks, and a short-sleeved button-down shirt, Kyaw, sporting a bit of the belly that comes with middle age, surveys his ponds from a dike that separates them. When he started his farm, just out of school, business was tough. Today, however, its thrivingKyaw and his wife have raised four children and sent them all to school on his income, with the oldest now in the third year of university. Thats not uncommon: aquaculture is so lucrative in Southeast Asia that few farms start with help from the government or international NGOs. Existing demand, market infrastructure, and local know-how are all they need. And their success creates a spillover effect: Kyaw employs about 10 people, a figure that can double seasonally. Research from the University of Georgia published in 2018 suggests that this is common, and significant since aquaculture performs better than terrestrial farming in terms of the income per hectare generated for the local economy. Aquaculture work typically pays better than agriculture work (though, as in virtually every other industry, women earn less than men), and is generally labor intensive. Operations employ a variety of laborers to dig the ponds; to feed, harvest, and transport the fish; to manufacture the fish food; and even to provide security. (Thieves are a continual menace, Kyaw says.) The FAO estimates that 20.5 million people worldwide work on fish farms, most of them for smallholders. Consumers come from surrounding towns to buy on the days Kyaw harvests, indicating that most of his production stays in Myanmar. My product quality is well known, he boasts.

Kyaw and one of his employees rowing around his fishpond in Pantanaw township, about 70 kilometers from Yangon. Photo by Htoo Tay Zar

One of the controversies that has dogged aquaculture is the issue of fish feed. A trade group, the Marine Ingredients Organisation, reports that about 12 percent of fish harvested from the wild goes to aquaculture. If fish from the ocean are going to feed those grown inland or in ocean pens, then aquaculture is contributing to the depletion of wild fish stocks, rather than diverting demand from them. But Kyaw feeds no marine products of any kind to his fish. Instead, his stock receives rice bran, a byproduct from one of the many local grain mills, which he mixes with beans. He supplements the mix with vitamins to promote growth, and antibiotics to prevent illness, which can sap his revenue. Antibiotic use is a dangerous practice in both aquaculture and agriculture. The World Health Organization has called their use in food production a significant threat to human health, fostering drug-resistant bacteria. Often, however, in a semi-intensive system, many farmers dispense with antibiotics, Belton says. He and his colleagues have found little use of antibiotics in Myanmar, based on their interviews with smallholders, while more intensive fish farming tends to see higher use of antibiotics.

Some fish farmers will rely on antibiotics, regardless of what theyre feeding their animals. Yet, few of the producers in countries with the most, and fastest-growing, aquaculture operations need much fish meal anymore. Although, according to scientific studies, Atlantic salmon can still get around 25 percent of their diet from fish meal, the formulation is generally falling out of favor. Fish meal is becoming more expensive and advances in feed manufacturing have enabled plant proteins to be included in the diets of carnivorous species. In places like Myanmar and Bangladesh, farmed fish eat mostly agricultural byproducts. Species commonly grown theresuch as carp, tilapia, and catfishare either omnivorous or herbivorous, and dont need fish meal in their diet at all, Belton says. One common practice is to house poultry sheds over ponds, so the droppings can fertilize the ponds. Rice bran is abundant throughout Asia, as is oil cake, a byproduct from the manufacture of peanut or other oils. Anything with caloric value can be used, Belton says. Waste from noodle manufacture, waste from MSG manufacture, canteen waste, brewery waste. Meanwhile, processing waste from both capture fisheries and aquaculture is a growing ingredient in fish meal, potentially alleviating demand for wild-caught fish. Aquaculture, it turns out, can be a form of recycling.

Though the temperature is still above 25 C and the sun high above the horizon, Kyaw sheds his straw hat for a moment as he oversees his employees. They are todays link in a chain of fish farmers dating as far back as 6,600 years, when archaeological evidence suggests the Gunditjmara, an Indigenous people in Australia, were engineering channels from lakes and streams to raise eels. Around 475 BCE, a Chinese renaissance man named Fan Li wrote a guide to raising carp. Hundreds of years later, an emperor by the name of Lithe same word as common carp in Chinesebanned the farming of that species, which only served to spread the practice to other species. Romans and Egyptians also developed aquaculture techniques. By the 12th century CE, fish farming had expanded to India.

Employees at Kyaws fish farm drag nets to harvest fish in one of the operations 10 ponds. Photo by Htoo Tay Zar

Today, aquaculture is practiced on every continent save Antarctica. This is not without environmental impact, whether its shrimp and salmon or carp and tilapia. While closed, land-based aquaculture systems avoid some of the problems of ocean net-pen farms, their greenhouse gas emissions are greater (though still far below those of land-animal production). And, says Ruud Huurman, senior media advisor for anti-poverty NGO Oxfam Novib in the Netherlands, value continues to accumulate mainly with upstream producers and retailers in the Global North, where many retailers fail to answer for the environmental and working conditions of farms producing fish for export in southern or developing countries.

Whether these problems can be stemmed will be among the lines of inquiry of Beltons next project. With funding from the US Agency for International Developments Fish Innovation Lab, he will combine on-the-ground surveys of farmspainstaking work requiring hundreds of hours of interviews with farmers, some in remote locationswith remote sensing and artificial intelligence. Belton and his colleagues at WorldFish, a nonprofit research organization headquartered in Penang, Malaysia, where Belton lives, plan to analyze satellite photographs to look for known fish farms, and their characteristics, then feed the information into a computer capable of learning how to find farms in other images from around the world. Combining the data from the two sources, Belton and his team will develop the most accurate estimates yet of aquaculture production, employment, and economic value. The COVID-19 pandemic delayed the survey component, but Belton expects to conduct the necessary travel later this year.

The projects aim is for policymakers and multilateral organizations, such as the FAO, to leverage the data collected to help them assess the potential of aquaculture to sustainably feed a growing population thats becoming wealthier and seeking more protein. Whatever Belton finds, it seems freshwater aquaculture is here to stay. Demand is too great, and the return too alluring for new entrants. Operations like Kyaws could be one of the myriad of solutions that will be needed to feed 9.7 billion people in the coming decades.

Reporting from Myanmar by Htoo Tay Zar.

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Hold the Salt: The Promise of Little Fresh Fishes - Hakai Magazine

Intermittent Fasting For Weight Loss: 4 Tips You Need To Follow During The Eating Phase – NDTV

Posted: August 24, 2020 at 2:58 pm

Intermittent fasting can help in restoring good health

Intermittent fasting has been considered to be an effective way to lose weight and get on the path towards fitness. The eating pattern is said to have detoxing effects on the body. It is divided into two phases: fasting phase and eating phase. During the fasting phase, you are not supposed to eat or drink anything except plain water. But during the eating phase, it is important to eathealthy and filling foods so that you don't end up overeating. What you eat during the eating phase of intermittent fasting needs to be paid attention. Overeating or eating junk food during the eating phase can negate the whole purpose of following this eating pattern.

Firstly, know that you must never starve yourself during the fasting phase. According to lifestyle coach Luke Coutinho, you can break the fast when your body is craving for food. When you start with this eating pattern, the fasting phase can be as long as it suits your body.

Also read:Weight Loss: What Is Water Fasting? Know Pros And Cons Of This Unique Diet Plan

The fasting phase can be for 8, 10 or 12 hours initially. Once you ease into the eating pattern, the fasting phase can be extended. Having said that, it is also important to take note of the foods you eat.

While intermittent fasting is a few of those "diets" which are not restrictive in nature, it is also not one of those in which you can have junk or processed food without facing the consequences (just because you are following the fasting phase dedicatedly.

It is important to eat only healthy foods during eating phase of intermittent fastingPhoto Credit: iStock

1. During the eating phase, your diet should ideally include mostly home-cooked food.

2. Lots of fresh fruits and vegetables, whole grains, nuts and seeds, lentils and legumes, and other sources of healthy fats, proteins, carbs and fibre should be part of your diet.

Also read:Kareena Kapoor's Nutritionist Talks About 3 Fats That You Should Re-Introduce In Your Diet

3. Practice portion control and eat till your 80% full. Do not starve yourself. Feed yourself with nourishing food whenever you feel hungry, even if it requires breaking your fast.

4. Snack on healthy foods like ghee-roasted makhanas, roasted black chana, nuts and seeds trail milk, a seasonal fruit or a bowl of yogurt with some fruit and veggies.

What you eat and the pattern of your eating are going to determine how intermittent fasting will work for you.

Make sure that regular exercise is a part of your routine. Exercising will help you become stronger, more agile and fitter. It will keep the likes of back pain, knee pain and neck pain away and will also help you lose weight.

Also read:Weight Loss: This Upper-Body Chair Workout Is All The #MondayMotivation You Need

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Intermittent Fasting For Weight Loss: 4 Tips You Need To Follow During The Eating Phase - NDTV


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