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ConferMed and Diet ID partnership offers robust virtual solutions to address high demand for telehealth – Telecom Reseller

Posted: August 22, 2020 at 11:59 am

Healthcare providers finally have a simple way to integrate nutrition services with e-consults and telehealth powered by Diet ID and ConferMED

DETROIT, MI AUGUST 21, 2020 COVID-19 has caused a rapid growth in telehealth, with 46 percent of Americans now using telehealth to replace in-person healthcare visits(1). In response to this growing trend, primary care practices are in need of virtual, effective tools to improve the patient experience. As a leader in eConsults, ConferMed has built a virtual care experience that is readily customized to help providers meet each patients unique needs.

To enhance their e-consult solution, ConferMed has launched Diet ID, a digital, image-based diet assessment tool that provides primary care practices with the ability to quickly assess a patients diet and develop a comprehensive nutrition and lifestyle plan that is personalized for each patient. The partnership empowers ConferMed with a leading-edge telehealth solution that boosts patient engagement and is reimbursable through Medicare and private insurance plans that cover Medical Nutrition Therapy.

Diet ID CEO and Founder, Dr. David Katz, commented, We are thrilled to work with ConferMed another pioneer paving the way for more personalized virtual healthcare interactions.

ConferMed President, Dr. Daren Anderson commented, This partnership helps further enhance our patient-centered telehealth platform for primary care and ensure that all patients can get the support and care that they need.

The ConferMed and Diet ID solution will launch this fall with several primary care practices throughout the United States. For more information or interview requests, please contact Alison Hankins at 303-709-5246 or [emailprotected]

https://confermed.com/https://dietid.com

1- McKinsey COVID-19 Consumer Survey, April 27, 2020.

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ConferMed and Diet ID partnership offers robust virtual solutions to address high demand for telehealth - Telecom Reseller

Colin Kaepernick is Fitter on a Vegan Diet, But Will He Play? – The Beet

Posted: August 22, 2020 at 11:59 am

Whether or notColin Kaepernick will be signed by the Ravens, the Chiefs, theChargers or the Titans is anyone's bet and the betting is onbut one thing is for sure: His vegan diet is not standing in the way of a comeback for the ages. In fact, it's making him stronger, healthier, and fitter.

During the 2016 season,Kaepernick's last year in theNFL, the public discourse was so caught up in hiskneeling during the national anthem that most fans completely missed the news that he revealed he'dswitched over to a vegan diet. Kaepernickmade the dietary lifestylechange with his longtime girlfriend, radio personality Nessa Diab, to help him recover froma series of injuries.

Diabrevealed on MTV2's Facebook pagein 2018 that the couple went vegan for health reasons. We did it together. Because we feel like, it's true that... the more animal products you eat...your body becomes more acidic, which allows more diseases to basically breed within you," said Diab, referring to studies that animal products raise chronic inflammation and your risk of serious diseases.

The QB's vegan diet was criticized by media analysts and league insiders at the time, who doubted whether Kaepernick could regain his strength and recover from his injuries on a vegan diet. During that season with the 49ers, he underwent three surgeries, one for his left shoulder, another on his right thumb, and at the same time a third on his left knee.

The recovery from these setbacks left Kaepernick unable to train in the offseason, and ultimately he dropped weight and got lean, which caused further criticism related to his diet. "He lost a ton of weight this offseason, had three surgeries, couldnt work out, lost that double threat, that size-speed ratio," said Jay Glazer, NFL insider for Fox Sports.

Media outlets speculated the weight loss was connected to his vegan dietsince they mistakenly believed that in order to build bulk you need to eatanimal protein. Since then the release of the documentary The Game Changers has shown some of the strongest athletes on the planet build bulk and dominate their sports on a diet of plant-based protein: The strongest man alive, Patrik Baboumian famously wins his strong-man competitions on a vegan diet. And Tennis ace Novak Djokovic went from being ranked 3rd in the world to 1st after ditching meat and dairy which were causing his asthma to flare up. He now credits plant-based eating with a better ability to focus on the court and recovery time between workouts.

The criticism that a vegan diet robs athletes of strength would have been enough to discourage and convince some active or competitive people that a vegan diet should be left behind, but not Kaepernick. A healthy diet of plant-based protein and dedication in the gym has led Kaepernick to not only fully recover from injury but toappear to be stronger than ever.

In 2018 he tweeted a picture showing off his muscular physique captioned, "Always ready #NotBadForAVegan."Twitter followers were quick to take notice, and one user said: "Youre a vegan with muscles like that? Wow!"

Kaepernick breaks his workouts into two parts: Fieldwork and gym work, according to an extensive feature that he did withStack. The fieldwork focuses on cardio, agility and endurance with drillslike speed ladder, band-resisted shuffleand medicine ball lateral toss. Then he mimick on-field situations: The lateral tire toss with side to side shuffle is similar to what he has to do when he throws the ball, to avoid getting hit.

The second portion of the workout in the gym consists of strength training like bench presses, speed training like "boxtouches" and lower back and legstrengtheners, like basic squats.

Sports outlets have long speculatedthat Kaepernick'sactivism is what's keeping teams from signing him but Commissioner Goodell released a video statement and apology to him during the summer's height of the Black Lives Matter movement, that appeared to clear at least some of the hurdles that had stood in his way. Kaepernick's social justice activism now appears tohave beenahead of its time and the rest of the world is alignedwith the idea that players are allowed to express their views, especially when it relates to social justice issues. Nike created an adfeaturing Kaepernick's social justice stance back in 2018, with the line "Believe in something, even if it means sacrificing everything." The ad won an Emmy and did wonders for Nike's stock and Kaepernick's too.

Now, with the 2020 season upon us, one can only wonder if teams are less likely to have issues with vegan athletessince bothTom Brady, who is mostly plant-based and Cam Newton, who went vegan last year to overcome injuries, are two QBs at the top of their game.

The odds appear to still be stocked against Kaepernickeven thoughhis careerhighlights include leading the 49ers to a Super Bowl in 2013, followed by a winning 12-4 season in 2014 which brought them to a second straight NFC championship. After playing his last game in January 2017, when Kaepernick was told he would be cut or could choose to opt-out of his contract, fans hadn't seen Kaepernick in action until he much-anticipated tryout practice that he videotaped last fall.

Kaepernick continues his activism and has started a social justice youth organization calledKnow Your Rights Camp.His latest plant-based project was a partnership between Know Your Rights Camp and Impossible foods to both support food security for those who need it and social justice reforms.Kaepernick is currently focused on activism but could he be about to also make a career comeback?

NFL analysts are opening up to the idea that Kaepernick could be returning to the field.Speculation was rampant in June that one of five teams could be ready to sign him and the betting odds have been fluctuating since then. The oddsmakers are handicapping these changes every day.

The top five picksaccording toJeffri Chadiha, NFL Columnist and Co-Host of Gameday Firstare the Baltimore Ravens, the Jacksonville Jaguars, the New England Patriots, the Pittsburgh Steelers and the Houston Texans, but every day that a team doesn't tap Kaepernick the odds get longer of seeing him back on the field. We're putting our money on the Ravens: Kaepernick is a mobile QB like Lamar Jackson, making him an ideal backup for the current starter and the team wouldn't have to change game plans.

You can be vegan and recovery time is helped by being vegan.

The Game Changershas brought more awareness about athletes choosing a vegan diet as a way to perform at their highest levels. Meanwhile, more studies are adding evidence to the argument that plant-based protein works as well as animal protein to fuel an active body.

A recent study found vegans outperformed omnivores in endurance and strength tests. No wonder athletes likeAlex Morgan and Chris Paulcontinue to win on a plant-based diet.The Beet routinely covers plant-based athletes and how to work out and train effectively on a vegan diet isn't any different than when eating a meat-based diet.

As long as athletes are eating protein-rich whole foods like vegetables, legumes, grains, nuts, seeds and fruit, they will hit all their daily goals. Adding in plant-based protein like tofu, tempeh and seitan is also a great way for athletes to fuel.

If someone like Kaepernick can recover from three surgeries while eating a vegan diet, it's safe to sayweekend warriors can too. We're hoping he makes a comeback and would love to see another vegan football player dominate on the field.

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Colin Kaepernick is Fitter on a Vegan Diet, But Will He Play? - The Beet

4 Myths About Carbs That Crazy Diets Want You to Believe – Men’s Health

Posted: August 22, 2020 at 11:59 am

Carbohydrates must have a tough skin.

For decades, this poor classification of macronutrients has been been chewed up and spat out. As a registered dietitian, I feel like I've heard it all.

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Carbs will, depending on which diet you're entrusting with your life, make you fat, unhappy, diabetic, in danger of cardiac arrest, at the mercy of severe gastrointestinal problems, keel over in abdominal pain, or filled with a Viking-like bloodlust.

Okay, maybe I'm exaggerating on the last one. But stillyou get the point. And you're probably confused, because while one diet tells you that you need to eat low-carb, another urges you to eat no-carb, and yet another says you just need to avoid "bad" carbs.

I'm here to help you sort through all this. Honestly, it is confusing, but only because bad diets make it that way. Think about it: The more chaos they can sow in the dietary landscape, the more money they can reap from people looking for a quick-fix solution.

So I've taken to task four of the (many) many myths that are out there about carbohydrates in the hopes that you'll see the simple carb as more than "good" or "bad."

At most, maybe you'll gain a little more appreciation for carbohydrates.

At the very least, maybe you'll gain some skepticism for crash diets that drag their good name through the dirt.

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This is a good time to define what the term "essential" means as it applies to nutrition.

An "essential" nutrient is nutrient that you have to consume because your body doesn't make the nutrient itself.

Sodium, for example, is an essential nutrientyour body can't make it. By comparison, vitamin D, is non-essential, because your body can make it.

Yes, technically, carbohydrates are non-essential, because your body can make its own carbs in the form of glucose.

Howeverand this is a big HOWEVERbad diets can conflate the two terms to argue that "non-essential" means "unimportant."

Carbs are incredibly important for reasons soon addressed.

Need isn't the right term here.

No, you wont die without eating grains (a classic form of carbohydrate that bad diets like to slander).

You could avoid grain products, but doing so means you'll be missing out their key benefits.

High-quality grains are a very efficient source of glucose, which your brain, red blood cells, and muscles use as an energy source. Even though you can make glucose from non-glucose containing sources (like fat and even protein), its certainly not as efficient for your body to do so.

Whole grains also contain insoluble fiber, which helps keep your digestive tract moving and keeps you regular. Some whole grains, like oats, contain soluble fiber, which helps lower cholesterol and glucose levels your the blood.

And both types of fiber help you feel full, which means youll feel more satisfied with what youve eaten for longer after you've eaten it.

What started with the paleo and keto trends has now transitioned to other diets claiming that produce can provide all the fiber your body requires.

Like the other myths, this is just half correct. It is possible to get the number of grams of fiber required by eating only fruits and vegetables. What is not possible is to get the needed diversity of fiber types that are associated with optimal health.

Fiber is like vitamins in that not all fibers do the same things and so we need different sources and types, says Julie Miller Jones, Ph.D., Distinguished Scholar and Professor Emerita at St. Catherine University, author of Dietary Fibre: Bio-Active Carbohydrates for Food and Feed.

While some fibers are the same, some are unique in structure and function. And guess what? There is no cereal fiber in fruits and vegetables," says Jones. "For example, the cholesterol-lowering B-glucan structure found in barley and oats is not found in fruits and vegetables which is just one of many examples.

In terms of colon cancer, a large US meta-analysis of the Nurses and Health Professionals study showed that whole grains and cereal fiber, not total fiber, reduced colorectal cancer risk in men. Another study also showed a greater decrease in the risk of colon cancer with cereal fiber and whole grains than with fruit and vegetable fibers.

Now, on the other hand, fruit and vegetable fiber was associated with the reduction in stroke and cereal fiber was not, so its important to consider all fiber. The key is variety.

Only 4 percent of Americans meet the fiber requirement. We need more ways to eat fiber, not less.

Hmmbeer gives us plenty of energy, so why not just drink beer for every meal of the day? says Frances Largeman-Roth, R.D.N., nutrition expert and author of Smoothies & Juices: Prevention Healing Kitchen.

Smoothies & Juices: Prevention Healing Kitchen

She says that while fat may provide plenty of energy, fat does not provide fiber, or the antioxidants to keep your cells healthy. Fiber also doesnt help us repair your broken-down muscles.

You need carbs (and protein) to do those things.

Thats the magic of eating a balanced diet with carbs, protein and fatit really helps you cover all your bases.

There isnt one food that can do everything, but a high-quality balanced plate with each of them is ideal to maximize wellbeing.

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Improvements in body composition, fat distribution, metabolic health observed with low-carb diet – Times Now

Posted: August 22, 2020 at 11:59 am

Improvements in body composition, fat distribution, metabolic health observed with low-carb diet  |  Photo Credit: iStock Images

Washington: A new study observed improvements in body composition, fat distribution and metabolic health in response to an eight-week very low-carbohydrate diet.

The study led by researchers from the University of Alabama at Birmingham's Nutrition Obesity Research Centre was published in the journal Nutrition and Metabolism.

Older adults with obesity are at particularly high risk of developing cardiometabolic diseases such as Type 2 diabetes and cardiovascular disease. Rather than total fat mass, deposition of fat in certain areas, such as the abdominal cavity and skeletal muscle, may confer this greatest risk of disease development.

The study's lead author is Amy Goss, Ph.D., RDN, an assistant professor with UAB's Department of Nutrition Sciences. Goss says her team aimed to determine if a very low-carbohydrate, or VLCD, high-fat diet would deplete these fat depots and preserve lean mass without intentional caloric restriction in older adults with obesity, thereby improving outcomes related to cardiometabolic diseases, such as insulin sensitivity and the lipid profile.

"After the eight-week intervention, despite the recommendation to consume a weight-maintaining diet, the group consuming the very low-carbohydrate diet lost more weight and total fat mass than the control diet group," Goss said.

Egg consumption was an important part of the VLCD prescription. Goss and her team provided eggs to the participants in this diet group and asked them to consume at least three per day.

"While eggs were a part of this study, we can't conclude that our findings are a result of daily egg consumption; but I think what we can conclude is that whole eggs can be incorporated into the diet in a healthful way without adversely impacting blood cholesterol in older adults," she said.

The primary difference in fat loss between the two groups was from the abdominal cavity and the skeletal muscle depots.

"We also found significant improvements in the overall lipid profile that would reflect the decreased risk of cardiovascular disease," Goss said. "Further, insulin sensitivity improved in response to the very low-carbohydrate diet reflecting the reduced risk of Type 2 diabetes. Overall, we observed improvements in body composition, fat distribution and metabolic health in response to an eight-week, very low-carbohydrate diet."

VLCD effect on diabetes

Goss says VLCDs are a therapeutic option for many conditions, including Type 2 diabetes, obesity and non-alcoholic fatty liver disease.

"This study extends previous research to show that it can be a safe, therapeutic option for older adults in their 70s experiencing obesity," she said. "This is the first study to demonstrate depletion of 'metabolically harmful' fat depots while preserving skeletal muscle during weight loss in response to a VLCD in older adults."

Goss adds that there is quite a bit of evidence about the benefits of a very low-carbohydrate diet in younger populations, and this study was one of the first to test this dietary approach to improve outcomes related to obesity in adults older than age 65 -- a population at particularly high risk of other diseases and in need of therapeutic interventions to improve health while preserving skeletal muscle mass to prevent or delay functional decline with age.

A good or bad egg?

"Historically, eggs have received a bad rap beginning with the nutrition guidelines on egg consumption set forth by the American Heart Association in 1968," Goss said. "It was recommended that no more than three whole eggs be consumed each week."

Goss added that the concern stemmed from the cholesterol and saturated fat content of the egg yolk. Since then, these recommendations have loosened because more recent research demonstrated the negligible impact of dietary cholesterol on blood cholesterol. And just this month, the Dietary Guideline Advisory Committee issued recommendations to increase the consumption of eggs across the lifespan, including pregnant and lactating women, and also as a first food for infants and toddlers.

"This historical first for the Dietary Guidelines Committee recognised eggs as an important, nutrient-rich food source, as eggs are a rich source of protein, choline, B12, selenium, vitamin D and a long list of other nutrients vital to growth and development as well as maintenance of muscle mass," Goss said.

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Improvements in body composition, fat distribution, metabolic health observed with low-carb diet - Times Now

Where does diet soda fall on the vice spectrum? – Hays Daily News

Posted: August 22, 2020 at 11:59 am

DEAR DR. ROACH: I've never smoked, drank alcohol or used illegal drugs. My doctor says I'm in great health. My only vice is drinking diet soda, and I drink three or four cans a day. I'd like to know what you think about it. I know it's not great for me, but I figure it's better than the other vices. -- P.V.

ANSWER: I'm not sure "vice" is the correct term.

Compared with sugar-sweetened soft drinks, diet sodas are probably less harmful in several ways. Compared with plain water, they probably have some drawbacks. The effects vary by person, and the literature on this subject is mixed and controversial.

For your teeth, less sugar means less cavities. However, diet sodas are acidic and drinking too many can weaken the enamel on your teeth.

The effect of diet sodas on weight is complicated. Paradoxically, many people will gain weight when switching to diet soda. Scientists believe this is due to effects on the bacteria in the intestines (the microbiome). Consuming sweet beverages may also stimulate the desire for other sweets and less-healthy foods.

Some of the sweeteners in diet sodas can cause intestinal problems in susceptible people, especially diarrhea and gas. If you have no symptoms from drinking diet sodas, have no weight issues, get your teeth checked regularly and have good oral hygiene, then the risk from three or four daily cans of diet soda is modest. It's still better to drink plain water.

DEAR DR. ROACH: I have read numerous articles regarding the use of marijuana but have not seen a reference to cannabinoid hyperemesis syndrome. This is a condition that was recently identified and is increasing in frequency due to legalization and potency. I would appreciate your thoughts on this syndrome. -- D.L.

ANSWER: Cannabis use is indeed increasing, and one unusual side effect is the hyperemesis (literally, "too much vomiting") syndrome. This most often occurs in daily users of cannabis, usually after years of use. The vomiting tends to occur in cycles: nausea, abdominal pain and vomiting, which can be severe, occur without warning and last 24-48 hours. This is followed by a recovery phase lasting weeks or months, where people feel generally well. The diagnosis can be confused with cyclical vomiting syndrome, and the correct diagnosis is often missed for years.

Physicians sometimes fail to think of the diagnosis or have never learned of it -- it was first described in 2004. Cannabis users are sometimes highly resistant to the idea that the cannabis is causing these symptoms, as they have often been using for years with no problems. Further, cannabinoids are sometimes used to relieve nausea, so the mechanism of cannabinoid hyperemesis syndrome is not understood. The patients I have seen with this syndrome -- including one yesterday, coincidentally -- often have had very extensive evaluations, such as CT scans and endoscopies.

One clue that points toward cannabinoid hyperemesis syndrome is that most people learn that taking a hot shower temporarily relieves symptoms, and they will take several hot showers or baths during the day.

During the acute phase, treatment is supportive care, sometimes including anti-nausea drugs. However, the long-term treatment is cannabis cessation. It may take months before it is clear that the symptoms have resolved with cannabis cessation. Unfortunately the risk of relapse is high if the patient returns to cannabis use.

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Where does diet soda fall on the vice spectrum? - Hays Daily News

Intuitive Eating May Just Be The Anti-Diet Your Body Is Hungry For – mindbodygreen.com

Posted: August 22, 2020 at 11:59 am

The concept of intuitive eating is simple: You eat when you're hungry, and you stop when you're full. But even though it doesn't seem complicated, it does take some practice. After years of dieting or having an unhealthy relationship with food, it may take some time to cut through the noise and truly get in touch with what your body needs.

The first step of intuitive eating is learning the difference between physical and emotional hunger. Physical hunger, which presents as lack of energy, increased irritability, and hunger pangs, is a physiological need to eat. Emotional hunger, which is driven by uncomfortable emotions like sadness or boredom, is the desire to eat to satisfy cravings, even if you're not physically hungry.

Once you've learned to differentiate between physical and emotional hunger, the next step is to pay attention to when they show up. Next time you feel hungry, ask yourself if you're experiencing physical or emotional hunger. If the hunger is physical, eat until you're comfortably full, but not overstuffed.

Christy Harrison, MPH, R.D., CDN, an anti-diet registered dietitian nutritionist and certified intuitive eating counselor, says, "The solution to wonky or absent hunger cues is showing your body that it won't be deprived anymore; that means eating consistent meals and snacks, even if you don't feel hungry. Slowly, you'll start to rebuild that trust with your body," she says. "And eventually, you'll get back to being able to recognize and honor your hunger the way you were born doing."

Sepel also points out that it's important to let go of negative self-talk. "No more 'I'm eating too much' or 'I have no willpower,'" she says. "When you become a whole food eater and give up dieting, there should be no such thing as good or bad food. You're just committing to eating well 80 to 90% of the time, then relaxing with the rest. Your body can handle imperfect eating with moderation, but you need to trust your body first."

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Intuitive Eating May Just Be The Anti-Diet Your Body Is Hungry For - mindbodygreen.com

What is scurvy? James Blunt was diagnosed with the ‘sailor’s disease’ after eating meat-only diet – Yahoo Canada Shine On

Posted: August 22, 2020 at 11:59 am

James Blunt has admitted that he contracted scurvy after going on a meat-only diet out of principle to take a stand against his vegan friends.

The Youre Beautiful singer, 46, became a carnivore for two months - consuming nothing but chicken and mince - after finding himself surrounded by vegetarians.

Blunt was eventually diagnosed with scurvy, a disease brought on by a lack in vitamin C.

Scurvy is becoming a little more common in the UK but is still considered rare, according to Azmina Govindji,spokesperson for the British Dietetic Association, who warns that cutting out any food group from your diet involves risks of lacking essential nutrients.

Read more: Rosie Huntington-Whiteley reveals she doesnt eat after 6pm

Often referred to as sailors disease, scurvy was historically most common in sailors who were unable to get a balanced diet.

Govindji explains that the best way to achieve a healthy diet is by including all food groups.

There's a place for animal and plant-based foods in a healthydiet, she said.

Completelytaking away fruit, vegetables, beans and other plant-based foods can set you up for low levels of vitamin C, fibre and potassium: not having enough vitamin C can leave you feeling tired and lethargic.

Certain types of fibre such as oats and barley can reduce your blood cholesterol levels; and potassium helps your heart muscle to work properly.

Conversely, a well-designed plant-based diet, with the addition of vitamin B12, can be nutritionally adequate.

Read more: Tesco honey health claims after its bulked out with sugar

Symptoms of scurvy include weakness, feeling tired, and sore arms and legs. It is relatively easy to cure and is treated by adding vitamin C into your diet - which is usually found in fruit and vegetables.

Some doctors will also recommend a vitamin C supplement to increase the levels in your body.

Blunt developed the disease while studying at university.

Out of principleI decided I'd become a carnivore and just lived on mince, some chicken, maybe with some mayonnaise, he said on the podcast, Table Manners with Jessie Ware.

And it took me about six to eight weeksto get very unhealthy and see a doctor,who then said 'I think you've got the symptoms of scurvy'.

He saidyou are really lackingin vitamin Cso I took it upon myselfto drink orange juice everynight - then I nearly developed acid reflux.

Read more: Spoonful of yoghurt before meals may help you lose weight, study finds

Despite the disease becoming a little more common in recent years, its still deemed as rare by the NHS.

Those who are on unusual or restrictive fad diets, eat very little food at all, have a poor diet and also smoke, or a poor diet and are also pregnant or breastfeeding, are at a slightly higher risk of contracting scurvy.

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What is scurvy? James Blunt was diagnosed with the 'sailor's disease' after eating meat-only diet - Yahoo Canada Shine On

The Real Life Diet of David Arquette, Who Is on a Quest for Professional Wrestling Redemption – Yahoo Lifestyle

Posted: August 22, 2020 at 11:59 am

The key to professional wrestling, according to David Arquette, is learning how to take a hit. Which is almost too perfect a metaphor for his wrestling careera fighter who just cant figure out how to go down smoothly. In 2000, Arquette first entered the ring as a publicity stunt to promote a buddy comedy called Ready to Rumble. Less than two weeks later, he found out he was booked to win the heavyweight championship, which he knew would irritate serious fans. Sure enough, ever since he thrust that WCW belt into the air, a pair of low-rise leather pants clinging to his waist and his bruised eyes glazed over in a stupefied grin, hes been ridiculed by fans as one of the biggest punks wrestling has ever seen.

In reality, Arquette says, he had all the respect in the world for wrestling. And so, in an effort to redeem himself in the eyes of a fan base that credits him with tanking the WCW and degrading the integrity of the entire business and fresh off a heart attack that earned him two stents the 46-year-old decided he was getting back in the ring. This time, he would do it right: He headed to Tulum to do yoga with Diamond Dallas Page, then to Tijuana to fight with the Mexican luchadores. He picked up boxing and jiu-jitsu to learn the instincts he needed. By the time he hit the independent circuit, he was fifty pounds lighter and completely sober.

Arquettes few months back in the ring are chronicled in his new documentary, You Cannot Kill David Arquette, which was set to premiere at SXSW and will now come out in drive-in theaters this Friday. The film culminates in a gory November death match where, after taking a smashed light tube at the wrong angle, Arquette stumbles out of the ring with blood gushing from his neckonly to climb back in and finish up the match once he figures out hes not about to bleed out. The incident put his wrestling career on pause while he recovered, and it brought up another wave of backlash from fans who still saw a half-cocked actor nearly dying because he got in way over his head.

Story continues

But for Arquette, the minutes he spent thinking he was about to die made him all the more dedicated to learning how to wrestle wellafter all, if hed known how to take that hit, his neck would have stayed intact. Ahead of the documentarys release, Arquette told GQ how he prepared for his shot at wrestling redemption.

For Real-Life Diet, GQ talks to athletes, celebrities, and everyone in between about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you.

When you first entered the ring in 2000, had you trained at all?

I didn't have an opportunity to train. My run there was just a storyline, they didn't really want me involved. I heard there was a big insurance policy on me, so I couldn't get hurt. That also led me to want to properly train and learn how to wrestle so I could do it in the future. I wasn't in great shape back then, to be honest.

And then in 2018, you got serious about returning to wrestling with the proper training. Where did you start?

I started out doing DDPY, which is Diamond Dallas Page's yoga app. It got me ready to start losing weight. It's a form of yoga that involves tensing your muscles up a lot. He's a really inspirational guy. He inspired me as a wrestler, but he also inspired me to get in shape. I went to a retreat he had in Tulum, and I met with him and he inspired me more there.

Then I trained jiu-jitsu with Rigan Machado, an amazing jiu-jitsu champion. I trained with a multi-championship boxer named Ricky Quiles. And then I trained with Peter Avalon, as a wrestler. I did each at least once a week for an hour or two, but wrestling, I probably did two or three times a week.

So, that's tons of cardio. I got into weights too, every day. I don't do heavy weights, I do about a 35 pound barbell. I don't typically work out my legs because I have big legs to start with. I do squats and a lot of bench stuff, lot of curls, lot of pushups, a lot of sit-ups. But Im consistent. And I did a hike every day.

What was the actual wrestling training like?

There's a lot to learn when you really study wrestling. A lot of it's falling in a way that you're not going to hurt yourself, getting your body accustomed to hitting the mat often. Learning how to take hits so you can protect yourself is an instinct rather than something planned. When you get hit, you have to throw yourself back on the mat and you're supposed to distribute the impact in different parts of your body so you don't take it all on your back. Tucking your chin's a big part of taking a bump in wrestling.

The muscles in your eyes also need to adjust to this new dynamic where your eyes are going to be moving around a lot. Before they do that, you'll get dizzy. It takes repetition, rolling over and over.

As you gain more experience, do you find it easier to tap into the right instincts, even when they come as a surprise?

Yeah. It also really matters who your opponent is. When you wrestle with legends, they make it so easy. One time, I threw my arm the wrong way on Colt Cabana and he readjusted it within a split second, right as the move was happening. These guys, they'll hit you and it'll look like he just killed you, but you'll barely feel it. It's like working with a really skilled actor. They make you look good, you make them look good, you're working in a dance together.

How did you change your eating habits in conjunction with all this training?

I eliminated carbs completely. Id avoid having big dinners, instead having smaller meals throughout the day, and making lunch or breakfast the biggest of those meals, something on the earlier side of the day so that you burn it all off by the time you go to bed. I tried to not eat within three hours of going to bed, and if I did have to eat, I had something like egg whites or celery.

I think of the ideal wrestlers body as much more bulky than lean, but it sounds like your main priority was taking weight off. Were there particular muscles you needed to bulk up to wrestle?

In wrestling, you want to have muscles, you want your muscle mass. But one of my favorite figures out there, sports figures or athletic figures, is Bruce Lee. And Bruce Lee isn't known as being incredibly muscular. He's incredibly lean, and that's the sort of look that I was going for. To put on muscle, right after your workout, I would eat some protein immediately within the first half hour. I drank bone marrow protein shakes, which give you a lot of nutrients.

You Cannot Kill David Arquette, 2020.

After your big public return match with RJ City, you had a pretty exciting run on the independent circuit. Once youre fighting frequently in matches, are you keeping up the same fitness routine?

You spend a lot of time in the ring, training and then actually fighting. So you get a lot of cardio there. You end up mainly focusing on trying to hit the weights and do your daily routines. You have to figure it out even if you don't have a gym. DDPY comes in handy because you can find a workout by just opening your phone.

I didnt book myself like wrestlers truly do, where they go out on the road and do, like, four matches a week. I did one or two matches a month. I was doing a film in upstate New York, so on the weekends Id sneak off and do a wrestling show. People freak out on a movie if you talk about doing a wrestling match

Lets talk about those risks more. Even before your death match, the film captures you suffering some pretty hefty injuries. Are those just inevitable side effects of wrestling, or can you learn to avoid them?

I fractured three ribs in Tijuana, and I also had to remove a bursa from my elbow, which got infected from just all these rolls. There's all these little tricks along the way you learn. When you're jumping, you do a crossbody, so your body's going into everyone in the least dangerous way. The way I jumped in Tijuana, it was straight on top of everyone, which is probably the most dangerous way for me and for them. When you do crossbody, you learn your arm can catch their shoulder and help break the fall, and I can get my legs down quick enough so it helps the impact.

There's also this element with wrestling that if you dont really commit, you land right on your head. You can't second-guess yourself, or you're going to half-ass it and probably hurt yourself or them. So it's a matter of having that trust in yourself. Theres a bunch of matches I did that are pretty embarrassing because it's me learning how to do all this stuff in front of a camera.

During your death match with Nick Gage, when that shard slices your neck open, you jump out of the ring to basically figure out whether youre about to die or not. Do you make those decisions on a smaller scale in most matcheswhether its safe to keep fighting or you need immediate care?

Thats exactly what I was doing. But you are making calculations throughout every match, for sure. Time speeds up in a wrestling ring, so you need to slow it down. When you're beginning, you rush everything, and that can botch a move.

I learned a really solid lesson in that death match, and that's always stick to the plan. It was my fault that I got stabbed in the neck. I pulled his legs when I wasn't supposed to. Also, I'll never fight with glass again. I was in over my head.

I did a lot of self-exploration after that match. I realized I'd been beating myself up my whole life in one way or another. I found a way, through a lot of therapy and working with different doctors including a holistic psychiatrist who got me on some natural medications, to be more positive toward myself.

Theres a scene in the documentary where you get a ketamine infusion treatment, which is a pretty new but potentially life-changing treatment for all kinds of serious mental illness. Are you still getting those treatments?

You Cannot Kill David Arquette, 2020.

It's a little bit tricky because if you have addiction issues like I have, you have to be really careful with it. I can get addicted to almost anything. The infusions they did were pretty high dosage. It's supposed to reset your neurotransmitters and balance you out. I did those a couple times, and then I started doing a therapy session with a shot of ketamine, which was really helpful. You're awake for it, you can talk, you're communicating with a professional therapist in the room, and that helped a lot.

Outside of treatment, what are the day-to-day habits that help you stay in a positive space?

Meditation is really one of the greatest tools, and retraining your brain to not beat yourself up. Exercise, toothe endorphins you get from exercising or even light meditation or light yoga is really life-transforming.

Not drinking has helped a lot. Through those ketamine treatments I realized a lot of the pain and regret or shame I felt about certain periods in my life where I've done things that I've regretted, all of them were attached to alcohol. So I made a conscious decision not to put myself in that place anymore.

There were a couple moments in the film where I kind of fell off the wagon. I'd get an injury and then you'd have to take the pills because you're in extreme pain, and then you don't want to get hooked on opiates, so you stop. And then I drank too much. So that was a cycle I had to break.

Between the slipperiness of caring for your injuries while staying sober and the way wrestling can lead to beating yourself up, do you think its possible for you to keep wrestling and live a healthy, balanced life?

Absolutely. Sting does it really well. And Jack Perry [son of the late star Luke Perry, a close friend of Arquettes] is an incredible wrestler. Hes never smoked or drank in his life. Its really inspirational to see how he does it.

Real Life Diet

The Real-Life Diet of UFC Legend Daniel Cormier, Who Is Training for the Final Fight of His Career

The Louisiana native gets into fighting shape with kombucha and cleaned-up takes on gumbo and red beans and rice.

Originally Appeared on GQ

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The Real Life Diet of David Arquette, Who Is on a Quest for Professional Wrestling Redemption - Yahoo Lifestyle

Top 5 health benefits of fasting – TheHealthSite

Posted: August 22, 2020 at 11:59 am

Almost all religions across the world have days when devotees fast. The Jews observe Yom Kippur by fasting and Muslims observe fasts on Ramadan. In India, there are many festivals where fasting is the norm. Ganesh Chaturthi is one of them when the Hindu community in the country celebrates with festivities and fasting. Other than weight loss, abstaining from food for a certain period of time also gives you a health boost, if experts are to be believed. According to a study last year at the University of California Irvine, there is evidence that fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism. Researchers say that this can ultimately lead to improved health and protection against aging-associated diseases. Also Read - Ganesh Chaturthi 2020: Can nirjal vrat really help boost your immunity?

Today on the eve of Ganesh Chaturthi, let us look at a few benefits of fasting. Also Read - Ganesh Chaturthi 2020: 4 reasons an eco-friendly Ganesha is good for you

Experts say that fasting improves blood sugar control by reducing insulin resistance. This increases your sensitivity to insulin and your body is able to transport glucose from your bloodstream to your cells more efficiently. It also helps prevent spikes in blood sugar levels.A recent study in the journal Metabolism says that fasting can improve sensitivity to the blood glucose-lowering hormone insulin and protect against fatty liver. Also Read - Intermittent fasting for weight loss: How to make time-restricted eating sustainable

Chronic inflammation is a serious condition and it can lead to many adverse health complications like heart disease, cancer and rheumatoid arthritis. Experts say it may bring down several inflammatory and help in the treatment of inflammatory conditions like multiple sclerosis. A study at the University of Southern California says that fasting switches on a process in which body kills bad cells and begins to generate new healthy ones. Researchers say this may help in reducing symptoms of multiple sclerosis.

Fasting brings down your risk of coronary heart disease and may also help lower blood pressure, triglycerides and cholesterol levels. According to a study at Intermountain Heart Institute at Intermountain Medical Center in Murray, Utah, periodic fasting leads to a biological process in the body that converts bad cholesterol in fat cells to energy, thus combating diabetes risk factors.

This is the easiest and fastest way to lose weight. Abstaining from all or certain foods and beverages decreases your total calorie intake. This induces faster weight loss. It boosts metabolism by increasing levels of the neurotransmitter norepinephrine, which could enhance weight loss. It also helps preserve muscle tissue to reduce body weight and body fat.

Regular fasting may significantly bring down your risk of cancer and also make cancer treatment more effective. A study at the University of Southern California says that fasting combined with hormone therapy has the potential to help treat breast cancer. The journal Nature published this study.

Published : August 21, 2020 7:57 pm | Updated:August 21, 2020 8:19 pm

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Top 5 health benefits of fasting - TheHealthSite

How Cherelle George Found A Home With The Harlem Globetrotters – WBUR

Posted: August 22, 2020 at 11:59 am

Basketball fans call it one of the greatest moments in NBA history.

It all went down during Game 1 of the 2001 Finals: The Los Angeles Lakers vs. the Philadelphia 76ers.

Most people had placed their bets on the Lakers sweeping the series.

But among those who were rooting for the underdog was one girl who never, ever, ever missed a Sixers game at least, not after she first saw Allen Iverson suit up for Philly.

"Honestly, Allen Iverson was the one player that I felt like changed my life," Cherelle George says. "He was, like, my hero."

'I Want To Do That'

Cherelle was a 16-year-old, 5-foot-3 aspiring point guard, who often joked that she had to throw the ball up rather high to make a layup. By high school, she realized that she wasnt going to get much taller. But Iverson, standing at 6 feet even, gave Cherelle hope. He was proof that short people could ball. And, if she had any remaining doubts, his performance in Game 1 snuffed them out.

Cherelle sat at home, eyes glued to the TV as she watched him sink basket after basket just tearing the Lakers apart. By the time the final whistle blew at the end of overtime, hed have a whopping 48 points and a win. But, right before that, he pulled a move that would become a viral internet meme in years to come. Cherelle could never forget it:

"He jab steps, takes a dribble, crossover, shoots it like a fadeaway," Cherelle remembers. "Tyronn Lue contests the shot. Allen Iverson still makes the shot."

Tyronn Lue tripped and fell to the ground.

"And then Allen Iverson steps over Tyronn Lue and kinda, like, gives him a look," Cherelle continues. "And I was like, 'Oh, my God. This is awesome.' Like, I want to do that.' "

As soon as she got the chance, Cherelle went outside and practiced that crossover fadeaway shot over and over again. But Cherelle didnt want to be Iversons carbon copy. Every time she hit the court, she was feeling out her style, figuring out how to make it to the top in her own way.

An Obsession With Basketball

Cherelle hails from the projects of Reading, Pennsylvania, where kids in the neighborhood played streetball nearly every day. When she was 4, her mother noticed that her daughter loved trying to play with the neighbors, despite her tiny hands. So on Christmas Eve, Santa dropped off the perfect present.

"I woke up the next morning to a Fisher Price hoop and a basketball. And I just remember bouncing it all day, like, being so excited," Cherelle recalls. "I played every day after that. And as I got taller which, I mean not much taller I would raise it up, and I would dunk on it."

Dunking was fun and all, but Cherelle found that dribbling was her real bread and butter. You could often find her watching the men at the local court, or in front of the TV, rewinding and rewatching And1 mixtapes.

"I was that kid who would go in my room in the dark and would just dribble in the dark," Cherelle says. "Just dribble, no lights. Just in the dark, in my room, sometimes eyes closed. And it would drive my mom crazy."

Poor Ms. Holly George didnt get much sleep with Cherelle around.

"On the weekends, we would get up I would get up super early. Like, if I knew we had a game at 10 a.m., Im up at 5 o'clock in the morning," Cherelle says. "Just tugging [at] my mom, like, 'Get up, Mom!'

"She'd be like, 'Girl, your game ain't 'till 10. We have time.' But I would just like, 'Don't forget. Set your alarm. Dont forget.' My mother didnt always have a car, so we would walk hours to my games. And I know my mom would be tired, but I knew she knew that it would pay off."

During the summer blacktop league, Cherelle was playing on boys' teams and dominating wowing everyone with her skills. And, when her family moved to Georgia, she became a star on her middle school team. It was clear to her mom that basketball could be Cherelles ticket out of the projects. It could give her access to a free college education, and who knew maybe an opportunity to travel the world.

But there was one aspect of Cherelles game that coaches and even her mom sometimes thought could get in the way.

"I was in the seventh grade, and we were in a championship game," Cherrell recalls. "And it was 20 seconds left, and we were up by two. So the coach is telling me, 'Cherelle, pass the ball around, move the ball, we got 20 seconds!' And I literally dribbled out the ball for 20 seconds. I put on, like, a dribbling show for 20 seconds, just going between my legs. Just razzle-dazzle. And everybody was just going crazy. So anytime I got that spotlight to display what I had been working on in my room and the courts, I took advantage of it.

"Coaches would call me 'showboat,' but I was the hardest worker on the court. Like, offense, defense. I wanted to guard the best player. It was just a part of my game. This is who I am."

A Dream Come True ... And A Setback

During her junior and senior years at Newnan High School, Cherelle scored over 1,000 points and became a McDonalds All-American nominee. Thats one of the highest honors you can earn as a high school basketball player. Soon, college recruitment letters were piling into her mailbox.

The thing was, Cherelles ACT scores werent good enough. So she opted to play at Iowa Western, a two-year junior college, where she planned on improving her academics so she could eventually play at a top Division I school. But there, her playing style wasnt quite cutting it.

"My head coach was old school very fundamentally sound," Cherelle says. "So me and him clashed my freshman year. I remember thinking, like, for the first time, 'Man, maybe I cant be who I am. Maybe I do have to change my game for the team.' There were a couple games where, you know, Ill make a flashy layup. Or Ill do an extra between the leg or a razzle-dazzle move. And hell just like, 'Youre out. Come and get her out.' Even if I made the basket.

"My mother was oh my God telling everybody. You know, I remember her saying, 'We made it.' "

"And I remember being super frustrated and crying a lot and not being happy even wanted to transfer from Iowa Western, because I felt like, you know, I just couldn't be myself.

"He ... constantly instilled in me like, 'Cherelle, I'm telling you: You want to play big-time Division I basketball? Less flash, and just keep it basic and fundamental.' "

Cherelle then began to tone it down buy into her coachs program and in many ways, it paid off. Her sophomore year, she became captain and dropped 25 points a game. She was breaking records, earning accolades and getting even more attention from college scouts.

Then the day she and her mom dreamed of finally came. In 2005, she signed with Purdue University, one of the top womens basketball programs in the country.

"I became a Boilermaker. Yes. I was excited," Cherelle says. "My mother was oh, my God telling everybody. You know, I remember her saying, 'We made it,' You know. 'We made it.' "

Unfortunately, the basketball powerhouse didnt ever become a real home for Cherelle.

In 2006, the school self-reported six NCAA violations involving the coaching staff, one of which involved Cherelle, who had asked one of the assistants to help her edit a paper.

Purdue suspended the coach and Cherelle indefinitely for "academic misconduct," an accusation that Cherelle calls an unfortunate mix-up.

"I remember calling my mother and being, like, 'Man, I dont even know how to explain this to you,' " Cherelle says. "Because I knew she would be so hurt and disappointed. Especially knowing that Im not the type of player thats ever been in trouble at any university, not in high school, for anything."

What made it worse? Her suspension prevented her from transferring to another team. So Cherelle had to train on her own to make it to the pros. Two years later, she and her sister made a 10 hour road trip down to Texas for a WNBA combine. Scouts from the Indiana Fever liked what they saw and called her into training camp to see if she could make the final cut. She didnt.

"They said, 'You didn't make the final cut. But don't give up.' Like, 'You did great.' You know what I mean? 'You definitely deserve to be in this league.' And I felt like the coach meant it," Cherelle says.

Cherelle returned to Georgia and kept on training for that next opportunity. She got a job at a recreation center and looked for chances to play professionally overseas.

Then, on Aug. 21, 2010, she got a call.

"It was midnight," Cherelle recalls. "And I was in my apartment in Carrollton. And my sister was living with me at the time. She was downstairs, and I heard her scream. And I was like, 'Rami, are you OK?'

"And she just gave me the phone. And I hear this gentlemans voice. He said, 'Im from the coroners office. I have your mothers body. Holly George.' "

Losing Her Hero And Best Friend

Their mother had a heart attack while driving on the freeway. Officials found her dead at the wheel. Cherelle had lost her hero and best friend. It was all too much for her to bear.

The stress of it manifested physically. Cherelle's heart was constantly beating rapidly, but she thought it was just adrenaline. She lost her appetite and was losing weight fast, but she thought it was just grief.

Then, before the funeral, her aunt noticed that Cherelles eyes were bulging out of their sockets, and there was swelling around her neck. Her aunt told her to see a doctor as soon as possible. Blood tests confirmed that Cherelle had Graves disease, an incurable thyroid disorder that can cause hair loss, bone damage, stroke and heart failure.

Without the proper medication to manage it, Cherelles life was in danger. And her basketball career? Forget it. It was too risky.

For most people with Graves' disease, finding the right medicine can be incredibly tricky. Cherelles case wasnt any different. Her doctors put her on a drug called Propranolol, and while Cherelles heart rate improved, her hair kept falling out, she felt tired all the time and she was gaining weight like crazy.

"I was at 180 [pounds]. Imagine that," Cherelle says. "I have a picture of myself, which I dont share with anybody. You cant even see my eyes. Thats how big my face is."

After two months of frequent appointments after having lost her mom and the game that gave her life Cherelle walked into her doctors office frustrated and fed up.

"And I said, 'I'm done,' " she recalls. " 'I'm not taking this anymore.' He said, 'You can't go cold turkey off the Propranolol. You'll be dead in six months.' I remember just looking him in his eyes and saying, 'I'm already dead.'

"I wanted to get rid of this disease, I wanted my body to stop attacking itself. I wanted to feel like me again. I wanted to live.

"I remember leaving his office and getting in my car thinking like, 'Youre not gonna come in this office any more. Its up to you now.' "

"I wanted to get rid of this disease. I wanted my body to stop attacking itself. I wanted to feel like me again. I wanted to live."

Cherelle then began a long journey of trial and error, trying to figure out what her body needed. She was taking a risk by ignoring her doctors advice but, over time, her health started to improve. She was doing everything: cutting out processed foods, eating raw, taking this herb and that vitamin; she did acupuncture and cupping; saw a naturopathic doctor. Cherelle also moved to Florida hoping that a new environment would help in her healing.

"I had been in Florida for six months, and [the doctor] gave me a call and she's like, 'You know what? I think it's bloodwork time. Let's take your bloodwork. Last time it was amazing. Lets see where it's at now,' " Cherelle says. "And so I remember walking in and getting my bloodwork done to check my thyroid levels, and they were normal. She was like, 'You can get back to playing basketball. Youre good. There's nothing.' And I remember just bawling my eyes out."

An Unexpected Offer

"After three years of just ... fighting for my life, fighting for my body back, fighting for me I just remember feeling overjoyed and just like, 'I gotta find a team to play for,' " Cherelle says.

Cherelle found a semi pro team called the Miami Lady Bulls, and she even started a successful youth basketball program. Her life was coming back together better than ever before, and she had everything she needed: basketball and her health. The fundamentals.

One day, she was at a tournament coaching one of her travel teams, when she had an itch to train. In between games, she grabbed a ball and found an open court to practice her drills. Little did she know: Somebody was watching. It was one of the refs.

"He comes up to me, and hes like ... 'I think you could play for the Globetrotters.' "

"He comes up to me, and hes like, 'Hey, my name is Keith Arnett, and I've been watching you on the side do your thing," Cherelle recalls. "You can really handle the ball, like, you can play. I'm a former Harlem Globetrotter referee, and I think you could play for the Globetrotters."

Thats right, the Harlem Globetrotters. You know, that basketball troupe of entertainers famous for their jaw-dropping trick shots, fancy handles, and sideline pranks?

"I'm like, 'Eh, man, quit playing with me,' " Cherelle says. "Like, 'OK. Whatever.' Hes like, 'Well, I got the contact of the scout.' "

Keith wanted Cherelle to send videos to the scout right away. But Cherelle had just settled into her new life. She didnt want to risk losing everything again for a shot at something that might not work out. But Keith was so persistent that she finally gave in and sent her videos.

"And about 10 minutes later, I get a call. Not kidding you," she says. "And it's the Harlem Globetrotters' scout. 'I'm wanting to fly you out to Atlanta to audition.' And I'm like, 'No way. Like, this is really happening. He wasnt lying.' "

Now, at the tryout, Cherelle would tell you that she didnt have any tricks. If the coaches asked her to spin the ball on her finger or roll the ball off her chest, shed be in trouble. But, while she didnt have those special maneuvers up her sleeve, she had her inner child in her back pocket.

That young woman who had some Iverson swag in her step. The little girl who studied And1 moves like it was her job. And for the first time in a while, she didnt have to hold back. She pulled out her secret weapon: the between-the-leg-tumble dribble a move that looks as difficult as it sounds.

The coaches were sold. They loved her energy, loved the way she just lit up the court.

In 2017, Cherelle signed for her first tour in Kentucky. And, as the crowd cheered to welcome her to the court, she was reintroduced to the world by her new name: Torch.

Living The Dream

Today, Torch is a professional showboat with no one to tell her to "tone it down," to do things their way, or "stick to the basics."

In 2018, she completed a record-breaking 32 between-the-leg-tumble dribbles in a minute. That feat cemented her as the first female Globetrotter to make the Guiness Book of World Records.

"To think I was doing that as a child, just doing it, and now that move that I did in the 'hood, its got me in the history books," Cherelle says. "So many little girls reached out to me via social media and sent me messages like, 'Man, you inspired me, and I want my own Guinness World Record now.' Even boys, like, I don't know how you did that move.' Like, 'I've been practicing it since I've seen you do it. I can't do it. I don't know how you did it. Is that real? I'm like, 'Yeah it's real.'

"I'm just living to inspire these young kids, now. These young boys and girls who have dreams just like me who come from the inner city, just like me. Every single day, I put on that jersey, and every city we go to, every game, I feel like, 'Man, I've made it.'

"I'm living the life that me and my mother always used to speak about."

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How Cherelle George Found A Home With The Harlem Globetrotters - WBUR


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