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How I Healed My Chronic Gut Issues & Weight Fluctuations – Sporteluxe

Posted: August 22, 2020 at 11:59 am

From my late teens to the early 20s, I suffered from chronic gut issues, leading to easy and unexplained weight fluctuations, low energy, and an immense amount of pain and frustration every single day things werent adding up for me. I was a healthy woman and was always so focussed on my health, doing everything right which made it extremely upsetting.

This fuelled me to study a Bachelor of Science Nutrition and visit many specialists to find answers (which I did not).

Then, to my surprise, after countless hours of research and finally visiting the right functional medicine doctor I discovered that my issues stemmed from having a slow thyroid and multiple food intolerances.

Since then, from simply eliminating those foods (mine were eggs, gluten, nearly all grains, and dairy) and adopting a unique dietary approach to manage my weight and bloating without the hunger after all of my research and trial and error on myself (which, by the way, is far from what we were taught in Uni with the old school, Australian Guide to Healthy Eating guidelines), I have healed myself. It is an incredible feeling.

I still, to this day, 5-6 years later, maintain the same lifestyle with absolute confidence and ease and best of all very little bloating, hunger, or yo-yo dieting habits like I was used to in the past.

I can manage my weight far easier and its the most freeing feeling in the world when youre not constantly searching for food and when you can get through an entire day without feeling 9 months pregnant and in severe pain.

I absolutely love helping others, so when I left university about 4.5 years ago I had a GIANT fire in my belly to help women who are going through what I went through. I immediately set off to work for myself and start my own business, Health with Bec.

My new lifes purpose was to help women slim down and begin to heal their own gut concerns too with my approach. In a nutshell, it is sugar-free, lower carb, gluten-free, nearly all dairy-free, rich in protein and healthy fats, and plentiful in low-calorie vegetables meaning BIG servings YES! This approach enables women to (actually) feel satisfied whilst reducing their calories. They also learn how to keep the weight off something that no other weight loss plans do.

I consulted women 1/1 for my first 2 years of business, working with over 400 extremely closely and in utter depth making personalized, totally custom plans. But, then I had to do more.

The results coming through were mind-blowing and I had to get this approach out to more women! I could also see so many common themes so pulling together a meal plan for this subset of women who do it all made sense to me. It could work.

Fast forward 2 years, and I now predominantly help women through my Signature online program, the 3 Week Body Reset which has been around for 18 months and a membership that I created only 10 months ago the Health with Bec Tribe. Women are FINALLY achieving results they have always dreamt of after trying it all. It is incredible. I have sold thousands of copies of the 3 Week Body Reset to women all around the world and have over 200, incredible women in the Tribe.

What a challenge it has been but also the best thing I have ever done in my entire life. I couldnt enjoy what I do anymore. It is my dream, purpose, and absolute passion to help women, day after day and I cant wait to continue to help more!

Dont stop your efforts to find answers after visiting a GP or even a specialist. BOOK IN with a highly renowned functional medicine doctor and get the right tests done. I WISH I did this sooner. I suggest food intolerance tests, gut microbiome tests, parasite tests, and SIBO tests. Also, getting all your hormones tested is vital, and last but not least, ensure you get your entire thyroid panel tested (not just TSH and T4 like all GPs do do the whole thing). This means, TSH, T4, T3, Reverse T3, and Thyroid Antibodies.

For diet, if you have tried everything try my approach! Its low carb but you dont even know it as I still include foods like bread and pasta I just have clever alternatives which I have listed below. Its so important to consider calories whilst ensuring every one of those calories is providing you with nutrients and helping you feel full. This is where the low carb comes in when we slightly reduce those, there is more room (calorie-wise) for more healthy fat and fat keeps us nice and full. We also NEED fat to absorb vitamins like vitamins A, D, E and K.

This bread is a lifesaver. Keep it in the freezer and have in place of regular bread! You can see that it has half the amount of carbohydrates, double the protein and double the fiber. What does this mean? You stay fuller for FAR longer! Resulting in eating less calories overall throughout the day, and ultimately weight loss.

You save calories and can have a way bigger serve too. Also, you create more room for calories for other joys in life, such as wine and a little dark chocolate (pictured below). I love recommending Lindt dark chocolate thats over 85% and encouraging women to enjoy a glass of wine or two a few times a week. Because of balance right?! The extra fiber is also amazing for gut health and digestion which we always want to focus on for long term weight loss and maintenance.

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How I Healed My Chronic Gut Issues & Weight Fluctuations - Sporteluxe

Astrology & Depression – Times of India

Posted: August 22, 2020 at 11:59 am

Nowadays depression is a very common problem. What is depression? As per the best astrologer in Delhi, Dr. Sohini Sastri, it is a state of mind in which a person doesnt feel happy or good, and many a times people get depressed without any apparent reason. Some people seem to have all the happiness in life, yet they suffer from depression. Failures in life, career problems, and disturbed love life can lead to depression. Most people cant handle depression due to weakness of mind and the severity of depression is due to the position of planets and stars in the horoscope. The depression causes can be established astrologically.

Following are some Depression Symptoms:

What Causes Depression?

Lets look at some Astrology depression indicators.

It is caused by the damaged state if mind. In astrological science, Mind is represented by the planet Moon. Moon is the receiver of everything that is good and bad. We all feel happy if we have good things in life and when there seems to be nothing good in life, we obviously feel gloomy and sad. Combination of Moon with other planets can cause mental illness.

Moon with Saturn, Rahu, and Ketu can give rise to depression. Debilitated Moon, Mercury and Jupiter can cause a mental imbalance.

Moon sitting in conjunction with Saturn makes a persons mind heavy. Saturn is fear and limitation. It brings aloofness. Moon is the peace of mind and it wants happiness. The Saturn and the Moon combination make one depressive by putting extra burden, responsibility and feeling of heaviness on emotional side.

Another reason for depression is when Moon is sitting in conjunction with Ketu. Ketu is the south node of the Moon. It is our subconscious thinking. Ketu is headless body that compels to us to think what is beyond this world. It represents spirituality, nothingness and has no interest in materialistic world. Moon in conjunction with the planets in 6th, 8th, and 12 houses make a person more prone to depression as Moon is not happy in these houses. If Moon is exalted in Taurus sign, where mind is stable, it may not cause problems, but if debilitated and sitting with the Saturn, Rahu and Ketu may give rise to depression.

Moon is not comfortable in some Nakshatras. Ashlesha nakshatra falls in Moons own sign Cancer, but it is a most emotionally turbulent nakshatra. Vishakha Nakshatra in which Moon loses its mental peace due to lot of problems related to jealousy and makes a person prone to depression. Good Jupiter saves a person from depression and many evil effects in life. Jupiter in any combination inspires a person and makes him hopeful about life. Jupiter gives wisdom, hope and inspiration to life. So if we want happiness in life we should try to respect planet Jupiter.

Hence the depression reasons are many and life is not about happiness all the time; we should understand that there is something that is bigger than personal happiness. We should learn to accept that we cannot achieve everything in life, so that we are capable of managing depression. Its not good for your health or mind to panic. So the moment one comes across early signs of depression, one should consult with an expert and follow Astro remedies for depression. Keep faith, eventually you will overcome your depression.

For an appointment with Dr Sohini Sastri, send a mail to: sohini.sastri@gmail.comor call 9163532538 / 9038136660 or visit http://www.sohinisastri.com

Disclaimer: Content Produced by Astro Vision

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Astrology & Depression - Times of India

How the pandemic is shaping fitness trends – IOL

Posted: August 22, 2020 at 11:58 am

By Viwe Ndongeni-Ntlebi Aug 20, 2020

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This pandemic has changed many things. From how we socialise, to how we eat, even how we work. Its also had a significant impact on how we exercise.

These days, our workouts happen at home and we often do them alone.

While fitness centres have been given the green light to reopen under level2 regulations, subject to strict safety conditions and protocols, some people would still prefer to work out at home while others go back to the gym.

Whether you are continuing to exercise at home or choosing to go to a fitness centre, the World Health Organization's (WHO) recommendations are: adults aged 1864 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate and vigorous-intensity activity.

We spoke to Mapule Ndhlovu, a personal trainer and health advocate, on the latest fitness trends that can help you reach your body goals.

Mobile apps

Mobile fitness apps because they're affordable and convenient. This is one of the best ways to stay fit and be connected to a community.

Digital training

Many trainers are offering online personal training, which is convenient for those who may not be ready to return to the gym. They can get a personalised training programme in the comfort of their own homes, and will save time by not sitting in traffic or having to use changing rooms.

Live group training

Online live group training HIIT sessions will suit people who dont like to work out alone. This option gives people the chance to belong to a community but in the comfort of their home where they can have fun and feed off other people's energy. It allows people to stay active and be part of an event while staying safe at home.

While trends may come and go, health experts are still advocating for healthy and physically active lives.

The training equipment every woman should have:

On the hunt for must-have fitness equipment for home workouts? If you're going to create a home gym in a small space, make sure you have a few essentials that can help you tone, lose weight and build muscle. So, here is a list of the best workout equipment and the fitness stores that Mapule recommends you buy it from.

An exercise mat for staying comfortable while doing floor workouts.

A pair of dumbbells to build muscle strength and flexibility Your dumbbell weight requirements will depend on why youre strength-training. Whether youre lifting weights for increased strength and endurance, for example.

A skipping rope for a full-body workout Since jumping rope gets your heart pumping, it's great for your cardiovascular system and heart health

A resistance band for toning and strength training They come in different widths. The thicker the width of the band, the more resistance it provides and equally, the harder it is to use.

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How the pandemic is shaping fitness trends - IOL

Girl Scouts to debut Toast-Yay! in 2021 cookie season – The Robesonian

Posted: August 22, 2020 at 11:58 am

August 22, 2020

LUMBERTON Georgeva Gerald Wright, long-standing citizen residing in the Hilly Branch community of Robeson County, celebrates her 95th year around the sun on Sunday.

Many Robesonians, past students and countless others from various walks of life continue to applaud her life and many achievements, all citing her 35-year dedication to teaching and learning, her impact on the improving lives of local citizens, her ability to build/nurture vital community educational partnerships, her lifetime of church support and her unwavering Christian walk.

Wright was born in Lumberton on Aug. 23, 1925, where she attended the Lil House primary school, formerly Barnes School, completed her high school education at Hilly Branch High School as salutatorian of the graduating class of 1942 at the age of 16. Wright attended Fayetteville Teachers College receiving her Bachelor of Arts degree in Elementary Education, class of 1948.

In 1948, Wright began her profession as a fourth- and fifth-grade elementary teacher at the historic Rosenwald High School in Fairmont, formerly the John Lewis School. During this time, she met and married Booker Taliaferro Wright in 1951. They were blessed with two beloved daughters, Andrea Wright Banks-Zuniga, a director of Housing, Development and Planning, and Cynthia Wright-Richard, an Engineer and Mathematics educator; along with three grandsons, Wallace Everett Banks Jr., John-Wright St. Clair Zuniga, and Keith Marshem Richard.

In 1958, she relocated to High Point, where she taught fifth grade for 15 years at Leonard Street Elementary School and A.J. Griffin Junior High School. She advanced her credentials, achieving her masters degree in Elementary Education at A&T State University in 1966.

Family has always been first and foremost in her life; therefore, Wright returned to Robeson County to be a care giver for her ailing elderly parents, Carson M. Gerald, a local farmer, and Maggie Thompson Gerald, a former Home Economics teacher from the renowned state-recognized Thompson Institute. During this period, she taught fifth-sixth graders at Fairmont Middle School for 15 years.

Many of her students say they unequivocally use the skills and values as adults today, due in large part to lessons learned in Wrights classes. Many of her students still reside in Robeson County and are successful members of the community.

She retired in 1982 after serving children and their communities for 35 years.

When asked for some Georgeva Gems of Advice for todays educators, she replied, Treat ALL students alike. They can detect inequality and unfairness, and their behavior will reflect it. School leaders and teachers must be four things: Know Your Craft, Be Consistent, Be Firm, Show Love. Students at all levels of learning must set clear goals, plan your organized steps to reach your goals, trust the Lord and let God direct your path (Proverbs 3:5-6). Stay supportive of and active in your church and community to make them better. Never miss your chance to vote.

Wright was active in many professional, civic and religious organizations. She was a dedicated Adult Choir musician, missionary chairperson and Sunday School teacher at her home church at Hilly Branch Baptist Church, Back Swamp Road, founded by her relative, Rev. A.H. Alexander. She also established the first Vacation Bible School and co-authored the first written history for Hilly Branch Baptist Church.

Other civic organizations and leadership positions have included the Grand Chapter Order of the Eastern Star; Dawn of Morning Chapter No. 294, as the Worthy Matron; former treasurer for the Lumber River Housing Development, Inc., an affiliation of the Lumber River Baptist Association since 1983; chairperson for the numerous events for the Hilly Branch High School Alumni Association; and a veteran member of the North Carolina Association of Educators.

Wright has always found pleasure and consolation in helping others. Much of her energy has been devoted to bringing peace, guidance and happiness to her family and others. In addition to her hobbies of staying abreast of politics, being an avid reader of literature, she is relied upon for her vast/accurate knowledge about her Thompson-Ashley-Gerald families documented genealogical records some as far back as the mid-1770s historical legacies, community impact such as her ancestral founding of Thompson Institute and five Robeson County Churches, which still exist today.

She has a plethora of many ancestral stories/lore that she enjoys passing on to todays generations. She has enjoyed an array of travel experiences and her sponsorship of many trips to sensational places such as Hawaii, California, New Orleans, New York, Grand Canyon, Las Vegas and many other popular U.S. places.

As a world traveler, she has adventured to four countries: Mexico, Canada, France and Italy. She has seen the splendor of the Eiffel Tower of Paris, the Louvre of France, the Vatican City of Rome, and the St. Peters Basilica. A cherished memory of hers is when she prayed in the Sistine Chapel. Her many vacations included famous national and international museums, renown gardens and palaces.

Wright is a shining reflection of a blessed life of enriching opportunities, servant-leadership, and an abiding love for family, children and others.

Tribute: excerpts from many acknowledgments

Birthday Congratulations to Georgeva Wright. We are thankful for the many contributions she has made. When people hear her name, they smile and say, What a great lady! She has always contributed to the community and has always been a blessing to those with whom she comes in contact. We cannot thank God enough for her and her contributions.

the Rev. Dr. Joseph M. Dunham, pastor of Hilly Branch Baptist Church

To Our Beloved Aunt Georgeva,

We, your nephews and nieces, stand here today as living testimonies of your dedication to our growth and development. We each have our if it werent for Aunt Georgeva stories. Because of your personal sacrifices, our familys foundation has survived and is well prepared to face the future. We love you more than we could ever say or show. You, Auntie, are our beautiful flower that will live forever in our hearts. Thank you for everything you have done for us. Your loving nephews and nieces in the U.S. and Brazil.

My dear Cousin Georgeva: Jackie and I join others in celebrating your longevity and good health on your 95th birthday. We will forever be grateful to you for opening your home to us during the 2016 Hurricane Matthew crisis. May God continue to give you His Favor.

Angus B. Thompson II, retired Robeson County public defender and relative, and Jacquelyn S. Thompson, retired educator/Lumberton Senior High School and former Board Member of the NC School of Math and Science.

My friend has always been a person who brings joy and happiness in our lives. We met at Hilly Branch High School and our friendship developed followed us through Fayetteville State Teachers College (class of 48) and adulthood as we both taught in Robeson County schools. She was known as an excellent and dedicated teacher who truly loved children. Growing up on farms in the country, we found enjoyment visiting friends on Sunday afternoons. On one particular Sunday, she brought along a relative with her named Raphael (Rayfield) with whom I shared over 60 years of many more Sundays as his wife. May God continue to shine His abundant blessings on her and her family.

Melba Tuck Thompson, retired educator, lifelong friend, Durham.

Ms. Georgeva, I will always be grateful for your support and kindness from my teen years to the present. Somewhere along lifes journey, you took me as your own. If ever needed you, you were there, and happy to listen if I needed to talk. You shared in the many highs and lows of my life and inspired me through life stressors. I feel blessed to have you in my life and your friendship with mom and me has been a heartwarming experience. Happy 95th birthday.

retired educator/counselor, Robeson County Public Schools

Tributes from former students

Happy Birthday, Mrs. Wright! A teachers imprint on a life can never be fully measured. As I reflect upon being a student in your 6th-grade class, I remember lessons of content, but its your example of character that stands out most in my mind. Its because of teachers like you that former students like me desire to become educators who, with purpose and commitment, devote their lives to the profession. Thank you for your patience, encouragement, and belief that with hard work we could do great things and perform at levels far beyond our own expectations. Blessings for a beautiful birthday and many more to come.

Dr. Cheryl Dye Love, retired school administrator, DeKalb County Schools, Atlanta.

Many of the following comments, in honor of Wright, were collected by Darlene Wallace, one of her fifth-grade students at Fairmont Middle School.

Ms. Wright was a caring, but no-nonsense teacher that cared about her students personally.

Darlene Wallace, former Fairmont Middle School student

Very Caring! Shes the reason I became a teacher! I loved her!

Robin McClaurin Allen, teacher, South Carolina

Exactly! We were the Teachers Pets! Ms. Wright was very nice and caring. She made learning easy. She is one of the reasons I wanted to teach! Happy Birthday, Ms. Wright! May God continue to bless and keep you.

Denita Foy-McEachern, teacher, Fairmont High School

She was a great educator. Always put the childrens needs first. With her method of teaching, who couldnt learn? I love you, Ms. Wright, and wish you nothing but blessings for you.

Jenny Jenkins, fifth-grade student, Fairmont

Ms. Wright was my 5th-grade teacher at Alfred J. Griffin Junior High school in High Point, NC, 58 years ago. We share the same birth date! Happy Birthday.

Antainette Bell Delcine, High Point

I had Ms. Wright in the fifth grade in 82. Glad she is still with us; she was one of my favorite teachers. I saw her in 1994, and she called me by name when I said, I was in your class. Do you remember me? She said, Of course I remember you, Ronnie; you were one of my best students. Bless her patience. I was far from that, but it was nice of her to say she only remembered the good times.

Ronnie Lamb, Fairmont

Happy Birthday Ms. Wright!

Michelle Bethea and Emily Worley, both fifth-grade students, Fairmont.

Lumberton Mayor Bruce Davis also acknowledged the contributions of Wright in a letter.

Many in this community, including past students and countless others from various walks of life, continue to applaud her life and many achievements, the letter reads in part. Her 35 years of dedication to teaching and learning, her impact by improving lives of local citizens, her ability to build and nurture vital community-educational partnership, her lifetime of church support and her Christian walk are models for us all. We wish great joy to Mrs. Wright and her family and friends on this special day.

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Girl Scouts to debut Toast-Yay! in 2021 cookie season - The Robesonian

How to Help the Victims of the Devastating Derecho Storms Across the Midwest – Yahoo Lifestyle

Posted: August 22, 2020 at 11:58 am

Photo credit: The Washington Post - Getty Images

From Cosmopolitan

Last week, a derechoa line of intense "widespread" and "long-lived" wind and thunderstormsripped through the Midwest and especially pummeled cities across Iowa. Describing the devastation, Iowa Starting Line wrote:

"There are simply no words, photos, or videos sufficient to describe the full extent of the carnage. A land hurricane. A bomb. An apocalypse. A 40-mile wide tornado. An artillery barrage. Not even those descriptions suffice as we simply havent seen something like this before, we have no frame of reference."

With silos crushed, buildings crumbled, trees overturned, 14 million acres of farmland devastated in Iowa alone, residents without power, and at least three confirmed deaths, recovery from the hour-long storm is expected to take years. Donald Trump recently signed a portion of a relief order (more on that below), but so much more needs to be done.

Here's how you can help residents and recovery efforts right now:

Table to Table is searching for volunteers to help deliver food to those in need in Cedar Rapids. The organization, which seeks to keep food from going to waste, is also accepting donations.

The Iowa Derecho Storm Resource page on Facebook connects people with services and donations they might need. If you're near the area, consider posting on this page and figuring out how you can help.

The Disaster Behavioral Health Response Team is a network of trained volunteers who provide mental health services following disasters. For more information about how to become a volunteer or request their assistance, visit their website.

The Greater Cedar Rapids Community Foundation set up a disaster recovery fund, which you can donate to here.

Donations to the Red Cross will go toward providing food, shelter and medical treatment in Iowa and Illinois. Text disaster to 90999 to make a $10 donation or go to their website to donate any other amount. The Red Cross also advised, "For those interested in helping people specifically affected by the recent derecho, we ask that they write 'Derecho Relief' in the memo line of a check and mail it to their local Red Cross chapter with the completed donation form."

Help the Salvation Army reach its $50,000 fundraising goal to provide food, clean up, lodging, and spiritual support in Cedar Rapids.

The Carson King Foundation and clothing company Iowa Love partnered to sell #IowaStrong T-shirts. All proceeds will go to the foundation, which will then distribute the funds to various organizations, including United Way.

The Supply Hive non-profit organization is donating meals and collecting trays, cutlery, and cups, which can be donated to Urban Dreams during business hours.

Story continues

As The New York Times reported, Iowa residents whose towns will never be the same wonder if the rest of the U.S. has any clue what they're going through. With so much national attention directed toward the presidential election and the pandemic, it's understandable why they'd feel this way. Because so many people don't even know about these storms and what Midwesterners are facing right now, awareness is crucial. PowerPoint activism won't fix the world, but it can definitely help spread the word and point your friends toward helpful resources that they can contribute to.

On Tuesday, Trump stopped in Cedar Rapids for 30 minutes before continuing on to a rally in Arizona. While in an airport hangar in Iowa, he spoke to officials about the devastation and signed a relief order with $45 million earmarked for public utilities and buildings. However, he didn't designate any money toward individual homeowners or farmers despite local officials' advisement. According to NYT, one local business owner who voted for Trump in 2016 remains disappointed by his response this week and won't vote for him again.

To ensure we elect the best officials to handle emergencies and humanitarian crises, know your state's voter registration deadlines and be sure to vote in November and make your voice heard.

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How to Help the Victims of the Devastating Derecho Storms Across the Midwest - Yahoo Lifestyle

We Need a Politics That Is Not Only Class-Focused, but Class-Rooted – Jacobin magazine

Posted: August 22, 2020 at 11:58 am

When the pandemic eventually ends, globalization may no longer accelerate at the same rate as before. Particular sectors will remain hard-hit, and tensions between the United States and China will continue, and may even become more menacing (to borrow from Mao Zedong, the making of a global capitalism is not a tea party).

But none of this signals the end of globalization, an imminent collapse of capitalism, or an inevitable decline of the American empire. Global business will still be profiting from the commodification of nature and human activity, US corporations will still be a leading force in high tech and business services, the dollar will still be the global currency, and the Federal Reserve effectively the worlds central bank.

The crisis that consequently frames the political opening beckoning the American left isnt capitalisms economic but social failures; capitalisms vulnerability is marked by the destructive impact of its successes on popular needs, aspirations, and fears.

And with the responses from parties and states to the rising popular discontent falling short, this crisis of legitimacy has expanded into a political crisis. Alongside popular anger with policies like free trade and austerity has come a loss of faith in state institutions ranging from social agencies to the judiciary and the police, as well as disenchantment with mainstream political parties.

The pandemic further exposed the distorted priorities and social irrationalities of capitalism: its lack of planning capacities and unpreparedness to deal with social emergencies, the ugliness of its inequalities, its general disregard for those who produce needed goods and provide essential service. The health pandemic was, as well, the canary in the mine for the far greater environmental pandemic waiting in the wings, a threat which will demand very much more than social distancing, lockdowns, or vaccines.

Especially important, the pandemic hinted at new possibilities in class resistance and formation. Will the popular empathy for frontline workers that emerged during the crisis be translated into a new working-class confidence, militancy, and wave of unions organizing? Will the remarkable scale and broad support of the Black Lives Matter protests expand to include the wider concerns of black working-class families such as housing, education, health care, and union jobs? And if so, might such a pivot contribute to the kind of black-white-brown working-class coalitions that could overcome the racial divisions that have so haunted and diverted working-class unity and effectiveness?

Through the pandemic something of a social-democratic sensibility surfaced in liberal circles (see for example The America we Need). Suddenly calls for universal health care, sick pay, and more robust welfare provisions seemed common sense. But as welcome as this was in terms of expanding the space for the Left, it should not be exaggerated; to a significant degree it reflected the liberal comfort, now that Sanders was safely defeated, with expressing qualified support for left-wing positions.

The range of official politics remains confined, and dangerously so. On the one hand an egomaniac president with fascist leanings who is ill-disposed to accept the electoral writing on the wall. On the other, a conservative Democratic Party establishment ready to lower the bar to the least inspiring of alternatives: a commitment to bring back the stability of the pre-Trump normal that was so critical to the very advent of Trumpism.

This, then, is the context the American socialist left faces today: the persistence of anger and frustrations with some four decades of deterioration in the quality of life; the experiences and lessons of the pandemic; the pockets of openness to a more egalitarian zeitgeist; and the vacuum at the heart of the dominant political parties. Can the Left, in responding to this moment, escape its own crisis of marginalization?

What kinds of demands and campaigns might contribute to building and spreading the understandings, networks, commitments, struggles, and structures that can materialize the possibilities pregnant in this moment?

We can expect the emergence of a wide range of mobilizations, based on differing demographics, regions, constituencies, and interests. But can we also identify a short and focused set of demands not a wish list or a comprehensive program for a socialist government, but demands that go beyond particularist concerns that contribute to the construction of a nationwide movement with accompanying organizational structures? Can we, that is, create a social force capable of fundamentally challenging capitalist power?

The specific demands can only emerge out of widespread discussions. The demand for universal health care, its crucial importance all the more revealed through the pandemic, seems an obvious focal point. That this has already been rejected by the Democratic Party, with the approval of leaders from some key unions, signals one arena of struggle that will undoubtedly occur within the broad left itself (never mind extending the notion of universal care to pharma-care and dental care, and ending private control over the research and manufacture of drugs and protective equipment). To that goal three demands, each strategically related to the new openings posed above, might be added.

One is the demand for a onetime emergency wealth tax. This is an unashamedly populist demand, intended to appeal to a broad swath of the population without addressing the underlying issues of democratic economic control.

A second is economic conversion, an unashamedly radical demand that moves beyond the generalities of the Green New Deal and the vagueness of a just transition to engage workers in struggles that link the maintenance of a livable planet to the democratically planned restructuring of jobs and the economy.

Third, we need a push for greater unionization. The promise here lies not only in shifting the balance of power between groups of workers and their employers, but in unleashing a long-awaited union upsurge with the potential to transform a working class currently fragmented and demoralized into a coherent social agent capable of winning and sustaining social change.

In the late 1980s the distribution of household wealth in the United States (net worth minus debts) was already stunningly unequal with the wealth of just the top 10 percent of households being more than one-and-a-half times that of the combined wealth of the rest.

By 2020 the top 10 percent increased their share to double that of all other US households. The shift was even greater for the 1 percent at the top of the American pyramid: at the start of 2020, 1.6 million American families had as much wealth as the 144 million households constituting the bottom 90 percent (See Federal Reserve and Pew Reserach Center Social and Demographic Trends).

Such astonishing inequalities contradict any substantive notion of democracy. It perpetuates, through intergenerational transfer, future inequalities that are even less defendable. Rationalizing such inequality as the necessary price of our rising standard of living was always a feeble defense but it is all the more so today, after three decades in which the top 10 percent grabbed 70percent of the total increase in US household wealth while the quality of life for most Americans stagnated or deteriorated.

During the Depression, the top income tax rate in the United States went from 25 percent in 1931 to 63 percent the following year, and 70 percent at the end of the 1930s. At the beginning of WWII, it was increased again to 81 percent and, in light of the war emergency and sacrifices ordinary people were called on to make, it was raised to 94 percent, and an excess profit tax was also introduced. (Today, by contrast, the top rate of tax is just 37 percent).

In that same spirit the current emergency moment, with its special sensitivity to inequalities, and the massive and unwarranted wealth of the rich, calls for a decisive and radical reversal in the distribution of wealth.

To get a sense of the fiscal potentials of a onetime emergency wealth tax to offset the costs of the pandemic, consider the following example. If the top 1 percent were kept to their share of wealth at the end of the eighties (one-quarter of all wealth) that is, if their wealth increased at only the rate of the total increase in American wealth since 1989 this would justify a onetime average tax on their current wealth of 23 percent or some $7.5 trillion (it might be phased in over a few years to accommodate the process of cashing in some locked up wealth so as to pay the tax).

This would, because of the overall growth in inflation-adjusted wealth, still leave the average household in that top 1 percent with more than triple the wealth they had in 1989, and the average wealth of someone in that top category some eighty-nine times the average wealth of those in the bottom 90 percent.

To put this $7.5 trillion in perspective, it would cover the estimated pandemic deficit of some $6 trillion (i.e., an almost $4 trillion increase in the fiscal deficits in 2020 and 2021 over the pre-pandemic year 2019, plus an assumption of continued emergency spending while tax revenues lag).

Or to use another comparison, the $7.5 trillion exceed Bidens largest proposed budgetary item, the Green New Deal, costed at $7 trillion over seven years. These are only illustrative, but they point to a significant onetime emergency wealth tax going a long way toward overcoming the fiscal space lost in coping with the pandemic or for addressing essential programs. (And if an emergency onetime wealth tax of just 1 percent were levied on the rest of the top10 percent, that would generate another $4 trillion).

No less important is the strategic significance of placing such an emergency tax on the public agenda. It would keep the inequalities in American capitalism in the public eye and those at the top of the pyramid on the defensive. It would also position the Left re: future debates over getting the fiscal deficit in order; if we were in the midst of exposing wealth inequalities and discussing how far to go in a new tax on wealth, elites might be in a bit of a bind arguing that the deficit is unaffordable and there is nothing to do but cut social programs and wages.

And as Matt Bruenig has convincingly argued, highlighting the class distribution of wealth shifts, the understanding of a black-white wealth gap into a race-inflected class gap (if the wealth is so concentrated at the top, it is only through going after the top 1 percent or 10 percent that significant redistributions can occur).

A wealth tax, however, will not solve all our woes. As with the notion of printing money and spending our way to the good society, we cannot pretend that simply taxing the wealth of the richest households will provide all the revenue we need.

Middle-income workers will also have to see their taxes raised. First, because there arent enough superrich to finance all our expectations on an ongoing basis. Second, because environmental pressures demand limits on the growth of private consumption, and taxes are a mechanism for limiting individual spending and channeling the funds toward collective services that are kinder to the environment education, health care, and public spaces.

Third, winning workers over to accepting a greater weight to public (collective) consumption is not just an environment concern but a socialist one. Public consumption can further economic equality and involves a cultural change that speaks not so much to consuming less, but to consuming differently and hopefully better.

Think, for example of taxes securing better health care, water supplies, schools, libraries, public transit, parks, recreation centers, cultural activities, ending poverty, and for that myriad of universal services making it easier to look to more time off work as productivity increases.

Winning the working class to high taxes will not be easy, but it will be impossible without an especially high tax on the rich. Wealth taxes, such as an emergency onetime wealth tax, are therefore a condition of gaining broad acceptance for the taxes needed to pay for what we want from governments.

Wealth taxes are doubly egalitarian: they take more from the rich (from each according to ability to pay) and, if distributed properly (to each according to need), the pool of taxes collected from both workers and the rich will disproportionately benefit the working class.

A final note on this: there are those who see, in the stunning levels of fiscal expenditures introduced during the pandemic, a precedent that tends to downplay the tax issue. We simply need to print more money to get us to the good society. There are a number of problems with this seductive argument but the main one is that how societies determine the allocation of their labor and resources who is in charge, what the priorities are, who gets what rests on considerations of social power and corresponding values/priorities.

Transforming how this is done is conditional on developing and organizing popular support for challenging the private power of banks and corporations over our lives and with this, accepting the risks this entails. Controlling the money presses is certainly an element in this, but hardly the core challenge.

The environmentalist movement has impressively raised environmental consciousness and the Green New Deal has effectively placed the issue of massive environment-oriented infrastructural investments on the public agenda. Yet the call for a just transition for those threatened with job loss generally has limited resonance among workers.

Without the power to deliver on the promises, the demands come across as slogans rather than actual possibilities. And without linking the call for a fair transition to concrete struggles in specific workplaces and communities, the promise of a just transition is too vague to engage workers.

The dilemma we face is that while the urgency of the environmental crisis tends to push us to develop a mass base as quickly as possible, emphasizing that environmental advance will mean that introducing comprehensive planning and taking on the property rights of corporations (you cant plan what you dont control) amounts to overturning capitalism policies which risk limiting the base of supporters and demand a much longer time frame. There is no shortcut here; there is no way forward other than telling the truth and winning workers over to its implications.

Directly related, popular demands are often too vague to engage workers. Missing are concrete links to everyday struggles: the loss of jobs, the loss of the communitys productive capacities, addressing the potential of alternative production for social use. (See the exemplary work of Green Jobs Oshawa). Absent such engagement, it is near impossible to overcome the impact of accumulated defeats over decades that have not only lowered expectations of what can be achieved but even erased just thinking about alternatives.

The significance of a strategic emphasis on conversion is that it links environmental issues to retaining and developing the productive capacities we will need for the environmentally sensitive transformation of everything about how we work, travel, live, and enjoy life.

It shifts the focus from the trap of looking to private corporations competing for global profits to inward development where possible, and applying our skills and resources to planning for social use. And it is only in engaging in struggles and campaigns that are both immediately concrete and national (and international) in scope, that it becomes possible to develop confidence in genuine possibilities.

The political demands this raises require new capacities largely undeveloped in the states historical coping with administering a capitalist economy. Specific institutional proposals would include a) the creation of a national conversion agency to monitor closures and the rundown of investment, for the aim of placing productive facilities that corporations no longer find profitable enough into public ownership and retooling them for social use; b) markets for environmentally friendly products and service through government procurement of the products; c) the creation of decentralized (regional) environment-technology hubs staffed by hundreds of young engineers exploring unmet community needs, and bringing together or developing anew the capabilities of addressing them; and d) elected community conversion boards to oversee the local economic transformations.

This brings to the fore again the question of financing. One response is a levy on financial institutions in order to develop a fund to address environmental restructuring. Having bailed the finance industry out in desperate times, such a levy is an obvious quid pro quo.

Yet if capital especially highly mobile finance capital is left with the right to move whenever it is unhappy, it also retains the blackmailing power to undermine democratically determined goals. Capital controls are therefore both a defense of basic democratic principles and a practical necessity.

Taking the question of democratic participation and engagement seriously would mean mobilizing workers in their community or through their organizations. Labour councils would be encouraged to establish conversion committees and actively participate on the community environmental boards, and locals that created conversion committees in their workplaces would be supported with research and funds from their national unions.

These workplace committees would address what they were producing and what products they might produce, act as early-warning whistleblowers to check corporate environmental failures and inadequate investment plans, and stand ready to take direct action to bring in a newly constituted national conversion agency.

Protests may surface via all kinds of struggles student movements, fights for gender equality, anti-racist demands, immigrant rights, and so on but as Andr Gorz famously noted (See Leo Panitchs discussion of Gorz), the trade union movement still carries, in spite of its weaknesses, a particular responsibility; on it will largely depend the success or failure of all the other elements in this social movement.

The card check (if a majority of workers sign up for the union it must be automatically legally recognized) has been the main legislative change emphasized by unions: More radical steps would include banning any corporate attempt to influence workers decisions on unionization; banning, as well, the use of scabs to undermine workers on strike, particularly critical in first contracts before unions have had a chance to consolidate a solid membership base; and, given the overall imbalance in employer-worker power, removing the prohibition against solidaristic worker refusals to handle or work on goods shipped from a struck plant (hot cargo).

The present moment could not be more favorable for pushing Joe Biden and the Democratic Party to defend unionization, and for prioritizing legislating the card check. The link between rising inequality and the decline in union density has been well-documented, and various social movements have indirectly laid vital ground for unionization.

This was the case with Occupy, which in the fall of 2011 shined an international light on popular anger over how extreme income inequality had become. The Fight for Fifteen followed soon after, revealing widespread support for lower-paid workers.

That struggle was endorsed by unions, who insisted that even if the demand was met through legislation, unionization remained essential: first, to block employers from recouping by other means than what the law forced them to do re: wages; second, to extend any monetary improvements to broader workplace rights.

The pandemic qualitatively increased the potential support for unionization to a new level, as empathy for the frontline spread workers on matters of both pay for their special risks and the failures of employers to do everything possible to provide proper equipment and the safest possible work environment.

And in regard to the increased profile the BLM protests gave to black-white disparities, it is worth noting that, in a notable example of the positive over-representation of blacks, unionization rates are higher among black workers than their share of the working population (this is especially the case for black women who are less than 12 percent of the female workforce but over 17 percent of unionized women). That unionization has been cut in half since the early 1980s is inseparable from discussions of the quality of black lives.

There is skepticism on whether Biden will come through on the card-check, which he had also endorsed as part of the Obama-Biden ticket but then reneged on. But there is also a question about the extent to which higher union density, in itself, would bring greater class-conscious or even effective unions.

Canada currently has more than double the union density of the United States, yet the labor energy is greater in the United States. Sixty years ago, the share of the US workforce in unions was almost triple its roughly 10 percent today. Yet unions werent able to block or even significantly moderate the subsequent context in which they operated (slower growth, more mobile capital, more international competition, more aggressive corporations, and hostile governments).

The crisis in American unions lies in their general failure to effectively come to grips with those changes. What they now confront is not just adding members but transforming their structures and aspirations to overturn the incapacitating context they confront.

This does not negate the importance of legislation sympathetic to unionization it is absolutely crucial but it poses the hope that a legislative breakthrough (as opposed to various minor reforms) might be seized upon by unions as a once-in-a-union-lifetime chance to reverse labors death by a thousand cuts.

In the 1930s, the United Mine Workers, fearing that if Big Steel werent unionized the miners would be isolated, sent some one hundred organizers out to organize steelworkers into their own union. It is that kind of foresight and boldness that needs to surface once again. Only a virtual crusade could lead to the kind of dramatic leap forward essential to making unions into a confident and leading social force.

Only through the ferment of an explosion in unionization might we see a reordering of union priorities and structures, the engagement of rank-and-file members in the struggle for unionization, the emergence of new leaders and new blood. And if this leads unions to penetrate Amazon warehouses and Walmart distribution centers with all their disruptive power and bring workers as far apart as personal care workers and Google programmers into the organized working class, then the class as a whole will be strengthened.

It is fundamental that, if union leaderships do come to enthusiastically embrace the spread of unions, they do not ignore their own members. If they dont first get their own members onside, the shift in resources and attention outward will be resented and undermined.

If leaderships ignore the working conditions of their own members especially in regard to workplace health and safety (which has gained such prominence since the pandemic) and relentless speedup, the drive to increased unionization will falter. This is not only to get and retain support from their members for moving on to organize other workers, but such high-profile struggles uniquely demonstrate to nonunion workers that unionization really matters.

Buoyed by new enthusiasm and power, a revived labor movement could lead a political upsurge against the social rot at the heart of the American empire the appalling inequality, permanent working-class insecurity, denial of the most basic needs like universal health coverage, the stunted lives, punishing austerity, decaying infrastructure, and the contrast between the liberating promise of technology and the confining reality of daily life.

And it is that kind of example that can inspire young people black, white, Hispanic, Asian to look once again to labor struggles for where the action is. From there, unions could ambitiously move to confront and reverse the economic context that underpinned their years of defeat: free capital movements, corporate driven free trade, the prioritization of competitiveness over all else, and the distancing of life below from decisions made above.

Capitalism has, by and large, been successful in making the kind of working class it needs: one that is fragmented, particularist, employer-dependent, pressured by its circumstances to be oriented to the short term, and too overwhelmed to seriously contemplate another world.

The challenge confronting the Left is whether it can take advantage of the spaces capitalism has not completely conquered and the contradictions of life under capitalism that have blocked the full integration of working people, to remake the working class into one that has the interest, will, confidence, and capacity to lead a challenge to capitalism.

This is primarily an organizational task. Policies matter of course there is no organizing without fighting for reforms but the choice of policies to focus on and the forms the struggle for those reforms must be especially attuned to their potentials for organizational advance.

The above emphasis on a wealth tax, for example, is based on keeping inequality in the forefront, and so creating fertile ground for mobilizing anger and raising more fundamental questions. The emphasis on conversion points to the necessity of radical economic and state transformations if we are to address our most critical needs. As well, it emphasizes the centrality of engaging workers in ways that can develop their understandings and capacities.

The emphasis on unionization is closest to a policy directly addressing working-class power, but it also locates policy primarily in terms of serving as a catalyst for transforming unions, not just growing them, and so leads to expanding future strategic options.

For the socialist left, with the only seemingly viable option for the time being to operate within existing political parties, the foremost task is figuring out how to maneuver through the institutional morass these parties inhabit and use the openings to: support the most promising workplace and community struggles; restore a degree of historical memory to the working class; and contribute, through campaigns and discussions of lessons learned, to developing the individual and collective class capacities to analyze, organize, and act.

Out of this comes the most difficult undertaking: the project cultural as much as organizational and political of creating a new politics that, as Andrew Murray so clearly put it, is not only class-focussed but class rooted. That is, the invention of a left that is not just engaged in periodic working-class struggles but is genuinely embedded in workers daily lives and whose prime commitment is to nurturing the best of the working class historic potentials.

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We Need a Politics That Is Not Only Class-Focused, but Class-Rooted - Jacobin magazine

Four common gut problems that may affect your overall health – The Straits Times

Posted: August 22, 2020 at 11:57 am

When faced with digestive issues like bloating or heartburn, its not uncommon for us to turn to home remedies in our medicine cabinets. But what if these symptoms are actually an indication of a more serious condition?

Last year, researchers from the National University of Singapore discovered that what was previously thought to be a harmless gut organism could be linked to colon cancer and other gastrointestinal diseases. The parasite a subtype of the Blastocystis organism causes an inflammatory response in the gut lining, possibly leading to inflammatory bowel disease.

An occasional gut problem may not necessarily be a sign of a potentially dangerous disease. However, if the symptoms persist, medical experts say that one should not hesitate in consulting their general practitioner or a specialist.

Over-the-counter medication can provide quick relief for some digestive issues, but if your symptoms persist, you may need to consider consulting a specialist for treatment.

Dr Amitabh Monga, gastroenterologist at Gleneagles Hospital, shares some common gut problems and the warning signs we shouldnt ignore.

Eating too much, or too quickly, can increase the risk of acid reflux after meals. PHOTO: SHUTTERSTOCK

1. Indigestion

Some symptoms of indigestion include nausea, abdominal swelling, bloating, and frequent belching or gas. Sometimes, there are no other symptoms except a general discomfort or dull pain in the upper abdomen.

Causes can range from incorrect eating habits, consuming too much spicy or oily foods, stress or anxiety, or underlying gastrointestinal disorders such as gastroesophageal reflux disease (GERD) or ulcers. When faced with such symptoms, it is prudent to rule out Helicobacter pylori (H. pylori) infestation of the stomach. This can be easily done with a breath test, stool test or an endoscopy, says Dr Monga.

2. Irritable bowel syndrome (IBS)

If you have been feeling gassy and bloated and/or are suffering from diarrhoea or constipation, you could be experiencing irritable bowel syndrome. This is a chronic disorder that affects the colon and changes ones bowel habits.

He explains: There is no exact cause for IBS, but it could be triggered by stress, an infection or inflammation of the gut, or if theres a family history of the condition

While its not usually life-threatening, some of the symptoms such as changes to your stools or feeling that your bowels have not emptied completely are quite non-specific and may indicate something more sinister. Hence, if you are older, or if there are other alarm symptoms, please consult a gastroenterologist rather than ignore the symptoms.

3. Gastroesophageal reflux disease (GERD)

Also known as heartburn or acid reflux, this condition happens when stomach acid, food or fluids move back up from the stomach and into the esophagus. You might feel a burning sensation in the stomach or around the chest, nausea, and a sour or bitter taste in the month.

Stress, smoking, spicy foods, excessive alcohol intake or other digestive issues could trigger GERD. And if left unchecked, it could develop into complications like ulcers in the oesophagus, erosions of the food pipe, or pre-malignant changes such as Barretts esophagus, notes Dr Monga.

4. Gastritis

This is an inflammation of the stomach lining that could manifest as acute pain that lasts for a few days to a chronic condition with nausea and appetite loss. Gastritis can be caused by various reasons such as excessive alcohol consumption, long-term usage of non-steroidal anti-inflammatory drugs, stress and chronic vomiting.

Says Dr Monga: Patients with this condition typically experience symptoms like loss of appetite, nausea and indigestion, vomiting, weight loss or pain in the upper abdomen. If you notice black, tarry stools or if you are losing weight, please consult your doctor without any delay.

The best way to receive the most effective treatment for your symptoms is to consult a specialist. PHOTO: SHUTTERSTOCK

In cases of medical emergency, simply being proactive in seeking treatment can make a vast difference in aiding your recovery process. And choosing the right medical facility is the first step.

Gleneagles Hospital (GEH), for instance, has a multidisciplinary team of highly experienced gastroenterologists, colorectal surgeons, oncologists and intensive care specialists, so patients can receive the best medical care at every stage of their treatment.

Its dedicated Endoscopy Centre, which has been refurbished with larger rooms and more rest beds for privacy and comfort, provides a range of diagnostic endoscopic procedures such as colonoscopy normally carried out to investigate intestinal symptoms and screen for colorectal cancer.

Colonoscopies are often thought of as an uncomfortable process that people tend to avoid, but theres really no need to fear it, says Dr Monga.

In experienced hands, a colonoscopy can be carried out safely, without any pain or discomfort. It is the gold standard for detection and prevention of colon cancer. Almost all my patients comment that they did not even know anything happened after the procedure, he adds.

Safety precautions undertaken at all Parkway Pantai Hospitals to safeguard the health of their patients, visitors and staff. INFOGRAPHIC: PARKWAY PANTAI

Private healthcare group Parkway Pantai which manages Gleneagles Hospital, Mount Elizabeth Hospital, Mount Elizabeth Novena Hospital and Parkway East Hospital has launched its #HealthcareMadeSafer campaign to promote a safer environment for all.

Safety measures that have been undertaken at its four hospitals include temperature screening and contact tracing, regular disinfection of high-traffic areas, social distancing regulations and self-contained ventilations in wards.

So if youve been suffering from symptoms of digestive issues but have been putting off a consultation due to concerns about safety during the Covid-19 outbreak, you can rest assured of your safety and well-being when making a trip to these hospitals.

If you or your family members require treatment for a medical condition, make an appointment with a specialist or visit GEHs 24-hour clinics.

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Four common gut problems that may affect your overall health - The Straits Times

MLS regular season returns: Why are there fans in the stands? How will players deal with schedule, travel? – ESPN

Posted: August 22, 2020 at 11:57 am

Aug 20, 2020

Austin LindbergESPN FC

The MLS is Back Tournament concluded little more than a week ago, with the Portland Timbers crowned champions, and since then, FC Dallas and Nashville SC have met twice, and the rest of the league returns to play in home markets this week. Attention across the league now shifts from tournament play to completing a condensed, 18-game regular season. As teams prepare to play their first games outside the Orlando, Florida, bubble since March, we answer three of the most intriguing questions facing the remainder of the 2020 MLS campaign.

When Dallas hosted Nashville last week, the club decided it would allow a little more than 5,000 fans inside -- less than 25% of the stadium's capacity -- despite the Texas governor having made allowances for up to 50% capacity at sporting events across the state. The crowd appeared sparse, and FCD announced an attendance of 2,912.

And that raises an interesting question for the four clubs so far who've announced they'll open their doors to fans (Dallas, Sporting Kansas City, Orlando City SC and Real Salt Lake). If so few supporters are going to show up, and in turn generate so little revenue for these clubs, then why run the risk of community spread of COVID-19 when the monetary reward is so meager?

On a conference call last week, Sporting KC CEO Jake Reid was asked whether the decision to open Children's Mercy Park to fans made financial sense, considering the staffing and protocol required. "It doesn't make a lot of sense ... to be honest with you," he said. RSL chief business officer Andy Carroll echoed that sentiment, telling ESPN: "Finances aren't driving much of major league sports at this point."

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According to these clubs, their decision is about returning communities to some degree of normalcy. Reid said that the majority of Sporting season-ticket holders had expressed interest in attending matches in person, so long as there was a protocol to make doing so safe. It's a similar story in Salt Lake City.

"The financial aspect of it is really not a driving force at all," Carroll said. "It really has come down to welcoming fans back, the fans who want to come, and we do have a lot of fans who do want to come back. And the ones who want to stay home and watch it over a broadcast or streaming, we certainly appreciate that and respect their thoughts as well."

One source in Kansas City pointed to the club's role in developing the protocols that were successfully implemented at MLS is Back and suggested that SKC could once more play the role of pioneer as teams around the league determine how to move forward in the era of social distancing. That source also noted that such protocols -- mask requirements, socially distanced seating, staggered entry and exit at gates, temperature checks and health screenings, touch-less ticketing and cashless concessions, to name a few -- might be not just for the remainder of the 2020 season but the reality in 2021 as well.

MLS commissioner Don Garber said in June that this pandemic would cost the league $1 billion in revenue, citing the cash clubs generate on matchdays: "When we lose the ability to sell tickets and we lose the ability to have any hospitality and other game-day stadium revenues ... today that is on hold. And we really don't know what it's going to look like, going forward."

These four clubs are getting a head start on creating a blueprint for how to safely get fans in the stands, and in a league that is dependent on that, their decision does begin to make some financial sense if these stadium protocols can help soften that billion-dollar loss.

It's hard for the body to properly recover from a game when the next one is three or four days away, but clubs largely were able to solve that puzzle in Orlando, Florida. Now that teams are returning to play in home markets, there's an added wrinkle to this challenge: travel.

Typically, no team travels more than the Vancouver Whitecaps. The average length of their road trip in 2019 was 2,400 kilometres (1,500 miles), while the league's least-traveled clubs had to cover only some 1,200 km (750 miles) on average. If there's a team prepared for the complications of long-haul flights on player recovery, it's the Caps.

After a four-hour flight to Toronto for Tuesday's 3-0 loss to the Reds, Vancouver will remain in Ontario for a rematch against Toronto FC on Friday before flying to Quebec to face the Montreal Impact four days later. The Whitecaps won't return to British Columbia between those games, opting to remain to minimize the effects of cross-continental flights and get players' bodies adjusted to Eastern time, before heading home to complete their all-Canadian first phase of the regular-season restart with three games in 11 days beginning Sept. 5.

Dehydration and blood pooling in the lower extremities are some of the complications players have to contend with when they take to the skies. So taxing are the effects of travel that Vancouver's director of performance strategy, research and innovation, Dr. Ben Sporer, and his staff consider flights to be a load (the metric by which sports science staffs measure players' physical exertion), like a training or weight-room session. They try to combat that with a hydration plan that includes electrolyte tablets served in-flight and a series of compression garment options and in-flight mobility exercises. The plan is not adhered to by every player in the squad.

AUG. 21 Cincinnati vs. D.C. (7:30 p.m. ET) Minnesota vs. Sporting KC (7:30 p.m. ET) New England vs. Philadelphia (8 p.m. ET)AUG. 22 Atlanta United vs. Nashville (7 p.m. ET) Inter Miami vs. Orlando (8 p.m. ET) Colorado vs. Real Salt Lake (9 p.m. ET)

"For those who practice it, they believe in it," Sporer told ESPN. "They live by it now."

The biggest factor in player recovery during such a compressed schedule while managing travel is buy-in from the coaching staff, and Sporer emphasized that Marc Dos Santos and his staff have made it a priority. Although clubs' traveling parties have been reduced to minimize the risk of COVID-19 transmission, the Whitecaps have a larger-than-expected group of specialists whose focus is recovery.

You can bet the other 25 clubs in MLS have similar plans in mind.

With the international transfer market sluggish in Europe as clubs recalibrate their operating budgets, it's little surprise that there hasn't been much movement in MLS' secondary transfer window thus far. That isn't to say that the league hasn't added some difference-makers and headline-grabbing stars since the window opened.

The show-stopping signing: Blaise Matuidi is a serial winner, whether with Paris Saint-Germain, Juventus or France. As detailed by ESPN's Jeff Carlisle and Julien Laurens, he will bring that experience and ability to a young Inter Miami CF team that's in dire need of both experience and ability.

-- Stream FC Daily on ESPN+

There are questions about how he will fit in Diego Alonso's midfield, though. Playing Matuidi alongside Wil Trapp and Victor Ulloa in a midfield three would allow Inter to maintain their shape but push Rodolfo Pizarro to the wing. Alonso also could alter his formation to pair Matuidi with one of Trapp or Ulloa at the base of midfield in a 4-2-3-1, keeping Pizarro free to create from a No. 10 position, but there's little question that he's going to be an impact player in the league. One team executive told ESPN that he expected Matuidi to be one of the best midfielders in MLS from the moment he arrives, citing the timing of the 33-year-old's runs and his ability to pop up in the right areas, which will allow him to be a step or two ahead of defenses league-wide.

The wildcard: The deal isn't finished, but widespread reports in Argentina suggest that Boca Juniors playmaker Emanuel Reynoso is on his way to Minnesota United FC. The 24-year-old has scored five goals and eight assists in 66 appearances with the Buenos Aires giants, but he has spent much of his career shuttling from wing to central midfield to limited minutes as a No. 10.

If he completes his move to the Twin Cities, the Loons would assuredly hand him the keys to their attack. The MLS is Back semifinalists will be taking a risk in projecting the production of such a lavish signing who has yet to establish himself as a No. 10, but one source ESPN spoke to likened Reynoso's potential to that of Nicolas Lodeiro or Alejandro Pozuelo, the sort of upside that could place him among the league's elite creators.

The sleeper: Pulses might not have raced when Dallas signed Andres Ricaurte on loan from Colombian outfit Independiente Medellin, but the 28-year-old gives Luchi Gonzalez lots of flexibility. He has the work rate and the grit to operate as a No. 8 but possesses the final ball that fits well as a No. 10, offering versatility in an FCD team brimming with young -- but, as is often the case with developing players, inconsistent -- talent.

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MLS regular season returns: Why are there fans in the stands? How will players deal with schedule, travel? - ESPN

Oregons Queen of Weight Loss found system that works – KOIN.com

Posted: August 22, 2020 at 11:56 am

Virginia Tackett lost a total of 238 pounds

by: Jenny Hansson

PORTLAND, Ore. (KOIN) Before she became the literal Queen of Weight Loss in Oregon, Virginia Tackett had her ups and downs with weight.

I grew up in a food culture, Tackett told KOIN 6 News. We ate for every single occasion and I was overweight from the time I was a very small child.

But it wasnt until 2013 when she decided enough was enough. She was done with fad diets.

I was disgusted with myself and I knew that I was retired and had the time to devote and take care of my health.

Thats what led her to the Hillsboro chapter of TOPS Taking Off Pounds Sensibly one of many chapters around the country.

In her case she lost a total of 238 pounds, including 119 at TOPS, which earned her the Queen status for 2020.

Tackett said theres never any shaming and it works. Collectively, the Oregon chapters of TOPS lost 13,088 pounds last year.

TOPS prides itself on low membership fees and she said for each meeting they talk about what theyve lost or gained and it works as a support system.

Rick Danforth, who lost more than 100 pounds, is now the president of TOPS.

Give us a chance to give you some tools that can turn your life around, learn how to read the labels, Danforth said. You have to be willing to put in the work, but TOPS is willing to do it with you.

Thats something Virgina Tackett agrees with.

If you gain a couple of pounds its not, Oh why did you eat that, why did you do that?' she said. Its more Youre on your way, you can do this.

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Oregons Queen of Weight Loss found system that works - KOIN.com

Detox Juice: How To Make Cucumber Kiwi Juice For Weight Loss And Immunity – NDTV Food

Posted: August 22, 2020 at 11:56 am

Make this easy cucumber kiwi juice in minutes for good health.

Highlights

If there's one thing that 2020 has changed, it is the consciousness around health and hygiene. There has been a complete shift towards conversations around immunity, fitness and detox. The people who were hitherto unaware or carefree about what they eat are paying more attention and trying to maintain good health. If you are looking for an easy recipe that will help you build immunity, shed kilos and detoxify too - here's a cucumber kiwi juice you can easily whip up in no time.

Cucumber and kiwi both are seasonal foods which are loaded with nutritive goodness. Cucumber itself comprises of about 95% water, which keeps the body hydrated from within. The vegetable is light, filling and may help you shed extra kilos as well as provide the body with vital nutrients such as Vitamin K. Cucumber contains antioxidants which are vital for the body to fight against diseases. Kiwi too is one of the most underrated sources of Vitamin C, which is good for building immunity and keeping the body healthy.

(Also Read:6 Healthy Breakfast Juices: From Beetroot and Kiwi to Kale and Spinach)

Cut up the cucumber and kiwi into small pieces and let them chill in the refrigerator for an hour. Now, retrieve them and juice them up along with crushed ice and water. Ginger can also be added to the juice for a flavourful, zingy twist to the recipe. Garnish with sprouts and add celery sticks to the juice for stirring.

Here's the full step-by-step recipe for cucumber and kiwi juice.

About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.

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Detox Juice: How To Make Cucumber Kiwi Juice For Weight Loss And Immunity - NDTV Food


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