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The Real Life Diet of David Arquette, Who Is on a Quest for Professional Wrestling Redemption – Yahoo Lifestyle

Posted: August 22, 2020 at 11:59 am

The key to professional wrestling, according to David Arquette, is learning how to take a hit. Which is almost too perfect a metaphor for his wrestling careera fighter who just cant figure out how to go down smoothly. In 2000, Arquette first entered the ring as a publicity stunt to promote a buddy comedy called Ready to Rumble. Less than two weeks later, he found out he was booked to win the heavyweight championship, which he knew would irritate serious fans. Sure enough, ever since he thrust that WCW belt into the air, a pair of low-rise leather pants clinging to his waist and his bruised eyes glazed over in a stupefied grin, hes been ridiculed by fans as one of the biggest punks wrestling has ever seen.

In reality, Arquette says, he had all the respect in the world for wrestling. And so, in an effort to redeem himself in the eyes of a fan base that credits him with tanking the WCW and degrading the integrity of the entire business and fresh off a heart attack that earned him two stents the 46-year-old decided he was getting back in the ring. This time, he would do it right: He headed to Tulum to do yoga with Diamond Dallas Page, then to Tijuana to fight with the Mexican luchadores. He picked up boxing and jiu-jitsu to learn the instincts he needed. By the time he hit the independent circuit, he was fifty pounds lighter and completely sober.

Arquettes few months back in the ring are chronicled in his new documentary, You Cannot Kill David Arquette, which was set to premiere at SXSW and will now come out in drive-in theaters this Friday. The film culminates in a gory November death match where, after taking a smashed light tube at the wrong angle, Arquette stumbles out of the ring with blood gushing from his neckonly to climb back in and finish up the match once he figures out hes not about to bleed out. The incident put his wrestling career on pause while he recovered, and it brought up another wave of backlash from fans who still saw a half-cocked actor nearly dying because he got in way over his head.

Story continues

But for Arquette, the minutes he spent thinking he was about to die made him all the more dedicated to learning how to wrestle wellafter all, if hed known how to take that hit, his neck would have stayed intact. Ahead of the documentarys release, Arquette told GQ how he prepared for his shot at wrestling redemption.

For Real-Life Diet, GQ talks to athletes, celebrities, and everyone in between about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you.

When you first entered the ring in 2000, had you trained at all?

I didn't have an opportunity to train. My run there was just a storyline, they didn't really want me involved. I heard there was a big insurance policy on me, so I couldn't get hurt. That also led me to want to properly train and learn how to wrestle so I could do it in the future. I wasn't in great shape back then, to be honest.

And then in 2018, you got serious about returning to wrestling with the proper training. Where did you start?

I started out doing DDPY, which is Diamond Dallas Page's yoga app. It got me ready to start losing weight. It's a form of yoga that involves tensing your muscles up a lot. He's a really inspirational guy. He inspired me as a wrestler, but he also inspired me to get in shape. I went to a retreat he had in Tulum, and I met with him and he inspired me more there.

Then I trained jiu-jitsu with Rigan Machado, an amazing jiu-jitsu champion. I trained with a multi-championship boxer named Ricky Quiles. And then I trained with Peter Avalon, as a wrestler. I did each at least once a week for an hour or two, but wrestling, I probably did two or three times a week.

So, that's tons of cardio. I got into weights too, every day. I don't do heavy weights, I do about a 35 pound barbell. I don't typically work out my legs because I have big legs to start with. I do squats and a lot of bench stuff, lot of curls, lot of pushups, a lot of sit-ups. But Im consistent. And I did a hike every day.

What was the actual wrestling training like?

There's a lot to learn when you really study wrestling. A lot of it's falling in a way that you're not going to hurt yourself, getting your body accustomed to hitting the mat often. Learning how to take hits so you can protect yourself is an instinct rather than something planned. When you get hit, you have to throw yourself back on the mat and you're supposed to distribute the impact in different parts of your body so you don't take it all on your back. Tucking your chin's a big part of taking a bump in wrestling.

The muscles in your eyes also need to adjust to this new dynamic where your eyes are going to be moving around a lot. Before they do that, you'll get dizzy. It takes repetition, rolling over and over.

As you gain more experience, do you find it easier to tap into the right instincts, even when they come as a surprise?

Yeah. It also really matters who your opponent is. When you wrestle with legends, they make it so easy. One time, I threw my arm the wrong way on Colt Cabana and he readjusted it within a split second, right as the move was happening. These guys, they'll hit you and it'll look like he just killed you, but you'll barely feel it. It's like working with a really skilled actor. They make you look good, you make them look good, you're working in a dance together.

How did you change your eating habits in conjunction with all this training?

I eliminated carbs completely. Id avoid having big dinners, instead having smaller meals throughout the day, and making lunch or breakfast the biggest of those meals, something on the earlier side of the day so that you burn it all off by the time you go to bed. I tried to not eat within three hours of going to bed, and if I did have to eat, I had something like egg whites or celery.

I think of the ideal wrestlers body as much more bulky than lean, but it sounds like your main priority was taking weight off. Were there particular muscles you needed to bulk up to wrestle?

In wrestling, you want to have muscles, you want your muscle mass. But one of my favorite figures out there, sports figures or athletic figures, is Bruce Lee. And Bruce Lee isn't known as being incredibly muscular. He's incredibly lean, and that's the sort of look that I was going for. To put on muscle, right after your workout, I would eat some protein immediately within the first half hour. I drank bone marrow protein shakes, which give you a lot of nutrients.

You Cannot Kill David Arquette, 2020.

After your big public return match with RJ City, you had a pretty exciting run on the independent circuit. Once youre fighting frequently in matches, are you keeping up the same fitness routine?

You spend a lot of time in the ring, training and then actually fighting. So you get a lot of cardio there. You end up mainly focusing on trying to hit the weights and do your daily routines. You have to figure it out even if you don't have a gym. DDPY comes in handy because you can find a workout by just opening your phone.

I didnt book myself like wrestlers truly do, where they go out on the road and do, like, four matches a week. I did one or two matches a month. I was doing a film in upstate New York, so on the weekends Id sneak off and do a wrestling show. People freak out on a movie if you talk about doing a wrestling match

Lets talk about those risks more. Even before your death match, the film captures you suffering some pretty hefty injuries. Are those just inevitable side effects of wrestling, or can you learn to avoid them?

I fractured three ribs in Tijuana, and I also had to remove a bursa from my elbow, which got infected from just all these rolls. There's all these little tricks along the way you learn. When you're jumping, you do a crossbody, so your body's going into everyone in the least dangerous way. The way I jumped in Tijuana, it was straight on top of everyone, which is probably the most dangerous way for me and for them. When you do crossbody, you learn your arm can catch their shoulder and help break the fall, and I can get my legs down quick enough so it helps the impact.

There's also this element with wrestling that if you dont really commit, you land right on your head. You can't second-guess yourself, or you're going to half-ass it and probably hurt yourself or them. So it's a matter of having that trust in yourself. Theres a bunch of matches I did that are pretty embarrassing because it's me learning how to do all this stuff in front of a camera.

During your death match with Nick Gage, when that shard slices your neck open, you jump out of the ring to basically figure out whether youre about to die or not. Do you make those decisions on a smaller scale in most matcheswhether its safe to keep fighting or you need immediate care?

Thats exactly what I was doing. But you are making calculations throughout every match, for sure. Time speeds up in a wrestling ring, so you need to slow it down. When you're beginning, you rush everything, and that can botch a move.

I learned a really solid lesson in that death match, and that's always stick to the plan. It was my fault that I got stabbed in the neck. I pulled his legs when I wasn't supposed to. Also, I'll never fight with glass again. I was in over my head.

I did a lot of self-exploration after that match. I realized I'd been beating myself up my whole life in one way or another. I found a way, through a lot of therapy and working with different doctors including a holistic psychiatrist who got me on some natural medications, to be more positive toward myself.

Theres a scene in the documentary where you get a ketamine infusion treatment, which is a pretty new but potentially life-changing treatment for all kinds of serious mental illness. Are you still getting those treatments?

You Cannot Kill David Arquette, 2020.

It's a little bit tricky because if you have addiction issues like I have, you have to be really careful with it. I can get addicted to almost anything. The infusions they did were pretty high dosage. It's supposed to reset your neurotransmitters and balance you out. I did those a couple times, and then I started doing a therapy session with a shot of ketamine, which was really helpful. You're awake for it, you can talk, you're communicating with a professional therapist in the room, and that helped a lot.

Outside of treatment, what are the day-to-day habits that help you stay in a positive space?

Meditation is really one of the greatest tools, and retraining your brain to not beat yourself up. Exercise, toothe endorphins you get from exercising or even light meditation or light yoga is really life-transforming.

Not drinking has helped a lot. Through those ketamine treatments I realized a lot of the pain and regret or shame I felt about certain periods in my life where I've done things that I've regretted, all of them were attached to alcohol. So I made a conscious decision not to put myself in that place anymore.

There were a couple moments in the film where I kind of fell off the wagon. I'd get an injury and then you'd have to take the pills because you're in extreme pain, and then you don't want to get hooked on opiates, so you stop. And then I drank too much. So that was a cycle I had to break.

Between the slipperiness of caring for your injuries while staying sober and the way wrestling can lead to beating yourself up, do you think its possible for you to keep wrestling and live a healthy, balanced life?

Absolutely. Sting does it really well. And Jack Perry [son of the late star Luke Perry, a close friend of Arquettes] is an incredible wrestler. Hes never smoked or drank in his life. Its really inspirational to see how he does it.

Real Life Diet

The Real-Life Diet of UFC Legend Daniel Cormier, Who Is Training for the Final Fight of His Career

The Louisiana native gets into fighting shape with kombucha and cleaned-up takes on gumbo and red beans and rice.

Originally Appeared on GQ

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The Real Life Diet of David Arquette, Who Is on a Quest for Professional Wrestling Redemption - Yahoo Lifestyle

Top 5 health benefits of fasting – TheHealthSite

Posted: August 22, 2020 at 11:59 am

Almost all religions across the world have days when devotees fast. The Jews observe Yom Kippur by fasting and Muslims observe fasts on Ramadan. In India, there are many festivals where fasting is the norm. Ganesh Chaturthi is one of them when the Hindu community in the country celebrates with festivities and fasting. Other than weight loss, abstaining from food for a certain period of time also gives you a health boost, if experts are to be believed. According to a study last year at the University of California Irvine, there is evidence that fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism. Researchers say that this can ultimately lead to improved health and protection against aging-associated diseases. Also Read - Ganesh Chaturthi 2020: Can nirjal vrat really help boost your immunity?

Today on the eve of Ganesh Chaturthi, let us look at a few benefits of fasting. Also Read - Ganesh Chaturthi 2020: 4 reasons an eco-friendly Ganesha is good for you

Experts say that fasting improves blood sugar control by reducing insulin resistance. This increases your sensitivity to insulin and your body is able to transport glucose from your bloodstream to your cells more efficiently. It also helps prevent spikes in blood sugar levels.A recent study in the journal Metabolism says that fasting can improve sensitivity to the blood glucose-lowering hormone insulin and protect against fatty liver. Also Read - Intermittent fasting for weight loss: How to make time-restricted eating sustainable

Chronic inflammation is a serious condition and it can lead to many adverse health complications like heart disease, cancer and rheumatoid arthritis. Experts say it may bring down several inflammatory and help in the treatment of inflammatory conditions like multiple sclerosis. A study at the University of Southern California says that fasting switches on a process in which body kills bad cells and begins to generate new healthy ones. Researchers say this may help in reducing symptoms of multiple sclerosis.

Fasting brings down your risk of coronary heart disease and may also help lower blood pressure, triglycerides and cholesterol levels. According to a study at Intermountain Heart Institute at Intermountain Medical Center in Murray, Utah, periodic fasting leads to a biological process in the body that converts bad cholesterol in fat cells to energy, thus combating diabetes risk factors.

This is the easiest and fastest way to lose weight. Abstaining from all or certain foods and beverages decreases your total calorie intake. This induces faster weight loss. It boosts metabolism by increasing levels of the neurotransmitter norepinephrine, which could enhance weight loss. It also helps preserve muscle tissue to reduce body weight and body fat.

Regular fasting may significantly bring down your risk of cancer and also make cancer treatment more effective. A study at the University of Southern California says that fasting combined with hormone therapy has the potential to help treat breast cancer. The journal Nature published this study.

Published : August 21, 2020 7:57 pm | Updated:August 21, 2020 8:19 pm

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Top 5 health benefits of fasting - TheHealthSite

How Cherelle George Found A Home With The Harlem Globetrotters – WBUR

Posted: August 22, 2020 at 11:59 am

Basketball fans call it one of the greatest moments in NBA history.

It all went down during Game 1 of the 2001 Finals: The Los Angeles Lakers vs. the Philadelphia 76ers.

Most people had placed their bets on the Lakers sweeping the series.

But among those who were rooting for the underdog was one girl who never, ever, ever missed a Sixers game at least, not after she first saw Allen Iverson suit up for Philly.

"Honestly, Allen Iverson was the one player that I felt like changed my life," Cherelle George says. "He was, like, my hero."

'I Want To Do That'

Cherelle was a 16-year-old, 5-foot-3 aspiring point guard, who often joked that she had to throw the ball up rather high to make a layup. By high school, she realized that she wasnt going to get much taller. But Iverson, standing at 6 feet even, gave Cherelle hope. He was proof that short people could ball. And, if she had any remaining doubts, his performance in Game 1 snuffed them out.

Cherelle sat at home, eyes glued to the TV as she watched him sink basket after basket just tearing the Lakers apart. By the time the final whistle blew at the end of overtime, hed have a whopping 48 points and a win. But, right before that, he pulled a move that would become a viral internet meme in years to come. Cherelle could never forget it:

"He jab steps, takes a dribble, crossover, shoots it like a fadeaway," Cherelle remembers. "Tyronn Lue contests the shot. Allen Iverson still makes the shot."

Tyronn Lue tripped and fell to the ground.

"And then Allen Iverson steps over Tyronn Lue and kinda, like, gives him a look," Cherelle continues. "And I was like, 'Oh, my God. This is awesome.' Like, I want to do that.' "

As soon as she got the chance, Cherelle went outside and practiced that crossover fadeaway shot over and over again. But Cherelle didnt want to be Iversons carbon copy. Every time she hit the court, she was feeling out her style, figuring out how to make it to the top in her own way.

An Obsession With Basketball

Cherelle hails from the projects of Reading, Pennsylvania, where kids in the neighborhood played streetball nearly every day. When she was 4, her mother noticed that her daughter loved trying to play with the neighbors, despite her tiny hands. So on Christmas Eve, Santa dropped off the perfect present.

"I woke up the next morning to a Fisher Price hoop and a basketball. And I just remember bouncing it all day, like, being so excited," Cherelle recalls. "I played every day after that. And as I got taller which, I mean not much taller I would raise it up, and I would dunk on it."

Dunking was fun and all, but Cherelle found that dribbling was her real bread and butter. You could often find her watching the men at the local court, or in front of the TV, rewinding and rewatching And1 mixtapes.

"I was that kid who would go in my room in the dark and would just dribble in the dark," Cherelle says. "Just dribble, no lights. Just in the dark, in my room, sometimes eyes closed. And it would drive my mom crazy."

Poor Ms. Holly George didnt get much sleep with Cherelle around.

"On the weekends, we would get up I would get up super early. Like, if I knew we had a game at 10 a.m., Im up at 5 o'clock in the morning," Cherelle says. "Just tugging [at] my mom, like, 'Get up, Mom!'

"She'd be like, 'Girl, your game ain't 'till 10. We have time.' But I would just like, 'Don't forget. Set your alarm. Dont forget.' My mother didnt always have a car, so we would walk hours to my games. And I know my mom would be tired, but I knew she knew that it would pay off."

During the summer blacktop league, Cherelle was playing on boys' teams and dominating wowing everyone with her skills. And, when her family moved to Georgia, she became a star on her middle school team. It was clear to her mom that basketball could be Cherelles ticket out of the projects. It could give her access to a free college education, and who knew maybe an opportunity to travel the world.

But there was one aspect of Cherelles game that coaches and even her mom sometimes thought could get in the way.

"I was in the seventh grade, and we were in a championship game," Cherrell recalls. "And it was 20 seconds left, and we were up by two. So the coach is telling me, 'Cherelle, pass the ball around, move the ball, we got 20 seconds!' And I literally dribbled out the ball for 20 seconds. I put on, like, a dribbling show for 20 seconds, just going between my legs. Just razzle-dazzle. And everybody was just going crazy. So anytime I got that spotlight to display what I had been working on in my room and the courts, I took advantage of it.

"Coaches would call me 'showboat,' but I was the hardest worker on the court. Like, offense, defense. I wanted to guard the best player. It was just a part of my game. This is who I am."

A Dream Come True ... And A Setback

During her junior and senior years at Newnan High School, Cherelle scored over 1,000 points and became a McDonalds All-American nominee. Thats one of the highest honors you can earn as a high school basketball player. Soon, college recruitment letters were piling into her mailbox.

The thing was, Cherelles ACT scores werent good enough. So she opted to play at Iowa Western, a two-year junior college, where she planned on improving her academics so she could eventually play at a top Division I school. But there, her playing style wasnt quite cutting it.

"My head coach was old school very fundamentally sound," Cherelle says. "So me and him clashed my freshman year. I remember thinking, like, for the first time, 'Man, maybe I cant be who I am. Maybe I do have to change my game for the team.' There were a couple games where, you know, Ill make a flashy layup. Or Ill do an extra between the leg or a razzle-dazzle move. And hell just like, 'Youre out. Come and get her out.' Even if I made the basket.

"My mother was oh my God telling everybody. You know, I remember her saying, 'We made it.' "

"And I remember being super frustrated and crying a lot and not being happy even wanted to transfer from Iowa Western, because I felt like, you know, I just couldn't be myself.

"He ... constantly instilled in me like, 'Cherelle, I'm telling you: You want to play big-time Division I basketball? Less flash, and just keep it basic and fundamental.' "

Cherelle then began to tone it down buy into her coachs program and in many ways, it paid off. Her sophomore year, she became captain and dropped 25 points a game. She was breaking records, earning accolades and getting even more attention from college scouts.

Then the day she and her mom dreamed of finally came. In 2005, she signed with Purdue University, one of the top womens basketball programs in the country.

"I became a Boilermaker. Yes. I was excited," Cherelle says. "My mother was oh, my God telling everybody. You know, I remember her saying, 'We made it,' You know. 'We made it.' "

Unfortunately, the basketball powerhouse didnt ever become a real home for Cherelle.

In 2006, the school self-reported six NCAA violations involving the coaching staff, one of which involved Cherelle, who had asked one of the assistants to help her edit a paper.

Purdue suspended the coach and Cherelle indefinitely for "academic misconduct," an accusation that Cherelle calls an unfortunate mix-up.

"I remember calling my mother and being, like, 'Man, I dont even know how to explain this to you,' " Cherelle says. "Because I knew she would be so hurt and disappointed. Especially knowing that Im not the type of player thats ever been in trouble at any university, not in high school, for anything."

What made it worse? Her suspension prevented her from transferring to another team. So Cherelle had to train on her own to make it to the pros. Two years later, she and her sister made a 10 hour road trip down to Texas for a WNBA combine. Scouts from the Indiana Fever liked what they saw and called her into training camp to see if she could make the final cut. She didnt.

"They said, 'You didn't make the final cut. But don't give up.' Like, 'You did great.' You know what I mean? 'You definitely deserve to be in this league.' And I felt like the coach meant it," Cherelle says.

Cherelle returned to Georgia and kept on training for that next opportunity. She got a job at a recreation center and looked for chances to play professionally overseas.

Then, on Aug. 21, 2010, she got a call.

"It was midnight," Cherelle recalls. "And I was in my apartment in Carrollton. And my sister was living with me at the time. She was downstairs, and I heard her scream. And I was like, 'Rami, are you OK?'

"And she just gave me the phone. And I hear this gentlemans voice. He said, 'Im from the coroners office. I have your mothers body. Holly George.' "

Losing Her Hero And Best Friend

Their mother had a heart attack while driving on the freeway. Officials found her dead at the wheel. Cherelle had lost her hero and best friend. It was all too much for her to bear.

The stress of it manifested physically. Cherelle's heart was constantly beating rapidly, but she thought it was just adrenaline. She lost her appetite and was losing weight fast, but she thought it was just grief.

Then, before the funeral, her aunt noticed that Cherelles eyes were bulging out of their sockets, and there was swelling around her neck. Her aunt told her to see a doctor as soon as possible. Blood tests confirmed that Cherelle had Graves disease, an incurable thyroid disorder that can cause hair loss, bone damage, stroke and heart failure.

Without the proper medication to manage it, Cherelles life was in danger. And her basketball career? Forget it. It was too risky.

For most people with Graves' disease, finding the right medicine can be incredibly tricky. Cherelles case wasnt any different. Her doctors put her on a drug called Propranolol, and while Cherelles heart rate improved, her hair kept falling out, she felt tired all the time and she was gaining weight like crazy.

"I was at 180 [pounds]. Imagine that," Cherelle says. "I have a picture of myself, which I dont share with anybody. You cant even see my eyes. Thats how big my face is."

After two months of frequent appointments after having lost her mom and the game that gave her life Cherelle walked into her doctors office frustrated and fed up.

"And I said, 'I'm done,' " she recalls. " 'I'm not taking this anymore.' He said, 'You can't go cold turkey off the Propranolol. You'll be dead in six months.' I remember just looking him in his eyes and saying, 'I'm already dead.'

"I wanted to get rid of this disease, I wanted my body to stop attacking itself. I wanted to feel like me again. I wanted to live.

"I remember leaving his office and getting in my car thinking like, 'Youre not gonna come in this office any more. Its up to you now.' "

"I wanted to get rid of this disease. I wanted my body to stop attacking itself. I wanted to feel like me again. I wanted to live."

Cherelle then began a long journey of trial and error, trying to figure out what her body needed. She was taking a risk by ignoring her doctors advice but, over time, her health started to improve. She was doing everything: cutting out processed foods, eating raw, taking this herb and that vitamin; she did acupuncture and cupping; saw a naturopathic doctor. Cherelle also moved to Florida hoping that a new environment would help in her healing.

"I had been in Florida for six months, and [the doctor] gave me a call and she's like, 'You know what? I think it's bloodwork time. Let's take your bloodwork. Last time it was amazing. Lets see where it's at now,' " Cherelle says. "And so I remember walking in and getting my bloodwork done to check my thyroid levels, and they were normal. She was like, 'You can get back to playing basketball. Youre good. There's nothing.' And I remember just bawling my eyes out."

An Unexpected Offer

"After three years of just ... fighting for my life, fighting for my body back, fighting for me I just remember feeling overjoyed and just like, 'I gotta find a team to play for,' " Cherelle says.

Cherelle found a semi pro team called the Miami Lady Bulls, and she even started a successful youth basketball program. Her life was coming back together better than ever before, and she had everything she needed: basketball and her health. The fundamentals.

One day, she was at a tournament coaching one of her travel teams, when she had an itch to train. In between games, she grabbed a ball and found an open court to practice her drills. Little did she know: Somebody was watching. It was one of the refs.

"He comes up to me, and hes like ... 'I think you could play for the Globetrotters.' "

"He comes up to me, and hes like, 'Hey, my name is Keith Arnett, and I've been watching you on the side do your thing," Cherelle recalls. "You can really handle the ball, like, you can play. I'm a former Harlem Globetrotter referee, and I think you could play for the Globetrotters."

Thats right, the Harlem Globetrotters. You know, that basketball troupe of entertainers famous for their jaw-dropping trick shots, fancy handles, and sideline pranks?

"I'm like, 'Eh, man, quit playing with me,' " Cherelle says. "Like, 'OK. Whatever.' Hes like, 'Well, I got the contact of the scout.' "

Keith wanted Cherelle to send videos to the scout right away. But Cherelle had just settled into her new life. She didnt want to risk losing everything again for a shot at something that might not work out. But Keith was so persistent that she finally gave in and sent her videos.

"And about 10 minutes later, I get a call. Not kidding you," she says. "And it's the Harlem Globetrotters' scout. 'I'm wanting to fly you out to Atlanta to audition.' And I'm like, 'No way. Like, this is really happening. He wasnt lying.' "

Now, at the tryout, Cherelle would tell you that she didnt have any tricks. If the coaches asked her to spin the ball on her finger or roll the ball off her chest, shed be in trouble. But, while she didnt have those special maneuvers up her sleeve, she had her inner child in her back pocket.

That young woman who had some Iverson swag in her step. The little girl who studied And1 moves like it was her job. And for the first time in a while, she didnt have to hold back. She pulled out her secret weapon: the between-the-leg-tumble dribble a move that looks as difficult as it sounds.

The coaches were sold. They loved her energy, loved the way she just lit up the court.

In 2017, Cherelle signed for her first tour in Kentucky. And, as the crowd cheered to welcome her to the court, she was reintroduced to the world by her new name: Torch.

Living The Dream

Today, Torch is a professional showboat with no one to tell her to "tone it down," to do things their way, or "stick to the basics."

In 2018, she completed a record-breaking 32 between-the-leg-tumble dribbles in a minute. That feat cemented her as the first female Globetrotter to make the Guiness Book of World Records.

"To think I was doing that as a child, just doing it, and now that move that I did in the 'hood, its got me in the history books," Cherelle says. "So many little girls reached out to me via social media and sent me messages like, 'Man, you inspired me, and I want my own Guinness World Record now.' Even boys, like, I don't know how you did that move.' Like, 'I've been practicing it since I've seen you do it. I can't do it. I don't know how you did it. Is that real? I'm like, 'Yeah it's real.'

"I'm just living to inspire these young kids, now. These young boys and girls who have dreams just like me who come from the inner city, just like me. Every single day, I put on that jersey, and every city we go to, every game, I feel like, 'Man, I've made it.'

"I'm living the life that me and my mother always used to speak about."

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How Cherelle George Found A Home With The Harlem Globetrotters - WBUR

How I Healed My Chronic Gut Issues & Weight Fluctuations – Sporteluxe

Posted: August 22, 2020 at 11:59 am

From my late teens to the early 20s, I suffered from chronic gut issues, leading to easy and unexplained weight fluctuations, low energy, and an immense amount of pain and frustration every single day things werent adding up for me. I was a healthy woman and was always so focussed on my health, doing everything right which made it extremely upsetting.

This fuelled me to study a Bachelor of Science Nutrition and visit many specialists to find answers (which I did not).

Then, to my surprise, after countless hours of research and finally visiting the right functional medicine doctor I discovered that my issues stemmed from having a slow thyroid and multiple food intolerances.

Since then, from simply eliminating those foods (mine were eggs, gluten, nearly all grains, and dairy) and adopting a unique dietary approach to manage my weight and bloating without the hunger after all of my research and trial and error on myself (which, by the way, is far from what we were taught in Uni with the old school, Australian Guide to Healthy Eating guidelines), I have healed myself. It is an incredible feeling.

I still, to this day, 5-6 years later, maintain the same lifestyle with absolute confidence and ease and best of all very little bloating, hunger, or yo-yo dieting habits like I was used to in the past.

I can manage my weight far easier and its the most freeing feeling in the world when youre not constantly searching for food and when you can get through an entire day without feeling 9 months pregnant and in severe pain.

I absolutely love helping others, so when I left university about 4.5 years ago I had a GIANT fire in my belly to help women who are going through what I went through. I immediately set off to work for myself and start my own business, Health with Bec.

My new lifes purpose was to help women slim down and begin to heal their own gut concerns too with my approach. In a nutshell, it is sugar-free, lower carb, gluten-free, nearly all dairy-free, rich in protein and healthy fats, and plentiful in low-calorie vegetables meaning BIG servings YES! This approach enables women to (actually) feel satisfied whilst reducing their calories. They also learn how to keep the weight off something that no other weight loss plans do.

I consulted women 1/1 for my first 2 years of business, working with over 400 extremely closely and in utter depth making personalized, totally custom plans. But, then I had to do more.

The results coming through were mind-blowing and I had to get this approach out to more women! I could also see so many common themes so pulling together a meal plan for this subset of women who do it all made sense to me. It could work.

Fast forward 2 years, and I now predominantly help women through my Signature online program, the 3 Week Body Reset which has been around for 18 months and a membership that I created only 10 months ago the Health with Bec Tribe. Women are FINALLY achieving results they have always dreamt of after trying it all. It is incredible. I have sold thousands of copies of the 3 Week Body Reset to women all around the world and have over 200, incredible women in the Tribe.

What a challenge it has been but also the best thing I have ever done in my entire life. I couldnt enjoy what I do anymore. It is my dream, purpose, and absolute passion to help women, day after day and I cant wait to continue to help more!

Dont stop your efforts to find answers after visiting a GP or even a specialist. BOOK IN with a highly renowned functional medicine doctor and get the right tests done. I WISH I did this sooner. I suggest food intolerance tests, gut microbiome tests, parasite tests, and SIBO tests. Also, getting all your hormones tested is vital, and last but not least, ensure you get your entire thyroid panel tested (not just TSH and T4 like all GPs do do the whole thing). This means, TSH, T4, T3, Reverse T3, and Thyroid Antibodies.

For diet, if you have tried everything try my approach! Its low carb but you dont even know it as I still include foods like bread and pasta I just have clever alternatives which I have listed below. Its so important to consider calories whilst ensuring every one of those calories is providing you with nutrients and helping you feel full. This is where the low carb comes in when we slightly reduce those, there is more room (calorie-wise) for more healthy fat and fat keeps us nice and full. We also NEED fat to absorb vitamins like vitamins A, D, E and K.

This bread is a lifesaver. Keep it in the freezer and have in place of regular bread! You can see that it has half the amount of carbohydrates, double the protein and double the fiber. What does this mean? You stay fuller for FAR longer! Resulting in eating less calories overall throughout the day, and ultimately weight loss.

You save calories and can have a way bigger serve too. Also, you create more room for calories for other joys in life, such as wine and a little dark chocolate (pictured below). I love recommending Lindt dark chocolate thats over 85% and encouraging women to enjoy a glass of wine or two a few times a week. Because of balance right?! The extra fiber is also amazing for gut health and digestion which we always want to focus on for long term weight loss and maintenance.

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How I Healed My Chronic Gut Issues & Weight Fluctuations - Sporteluxe

Astrology & Depression – Times of India

Posted: August 22, 2020 at 11:59 am

Nowadays depression is a very common problem. What is depression? As per the best astrologer in Delhi, Dr. Sohini Sastri, it is a state of mind in which a person doesnt feel happy or good, and many a times people get depressed without any apparent reason. Some people seem to have all the happiness in life, yet they suffer from depression. Failures in life, career problems, and disturbed love life can lead to depression. Most people cant handle depression due to weakness of mind and the severity of depression is due to the position of planets and stars in the horoscope. The depression causes can be established astrologically.

Following are some Depression Symptoms:

What Causes Depression?

Lets look at some Astrology depression indicators.

It is caused by the damaged state if mind. In astrological science, Mind is represented by the planet Moon. Moon is the receiver of everything that is good and bad. We all feel happy if we have good things in life and when there seems to be nothing good in life, we obviously feel gloomy and sad. Combination of Moon with other planets can cause mental illness.

Moon with Saturn, Rahu, and Ketu can give rise to depression. Debilitated Moon, Mercury and Jupiter can cause a mental imbalance.

Moon sitting in conjunction with Saturn makes a persons mind heavy. Saturn is fear and limitation. It brings aloofness. Moon is the peace of mind and it wants happiness. The Saturn and the Moon combination make one depressive by putting extra burden, responsibility and feeling of heaviness on emotional side.

Another reason for depression is when Moon is sitting in conjunction with Ketu. Ketu is the south node of the Moon. It is our subconscious thinking. Ketu is headless body that compels to us to think what is beyond this world. It represents spirituality, nothingness and has no interest in materialistic world. Moon in conjunction with the planets in 6th, 8th, and 12 houses make a person more prone to depression as Moon is not happy in these houses. If Moon is exalted in Taurus sign, where mind is stable, it may not cause problems, but if debilitated and sitting with the Saturn, Rahu and Ketu may give rise to depression.

Moon is not comfortable in some Nakshatras. Ashlesha nakshatra falls in Moons own sign Cancer, but it is a most emotionally turbulent nakshatra. Vishakha Nakshatra in which Moon loses its mental peace due to lot of problems related to jealousy and makes a person prone to depression. Good Jupiter saves a person from depression and many evil effects in life. Jupiter in any combination inspires a person and makes him hopeful about life. Jupiter gives wisdom, hope and inspiration to life. So if we want happiness in life we should try to respect planet Jupiter.

Hence the depression reasons are many and life is not about happiness all the time; we should understand that there is something that is bigger than personal happiness. We should learn to accept that we cannot achieve everything in life, so that we are capable of managing depression. Its not good for your health or mind to panic. So the moment one comes across early signs of depression, one should consult with an expert and follow Astro remedies for depression. Keep faith, eventually you will overcome your depression.

For an appointment with Dr Sohini Sastri, send a mail to: sohini.sastri@gmail.comor call 9163532538 / 9038136660 or visit http://www.sohinisastri.com

Disclaimer: Content Produced by Astro Vision

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Astrology & Depression - Times of India

How the pandemic is shaping fitness trends – IOL

Posted: August 22, 2020 at 11:58 am

By Viwe Ndongeni-Ntlebi Aug 20, 2020

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This pandemic has changed many things. From how we socialise, to how we eat, even how we work. Its also had a significant impact on how we exercise.

These days, our workouts happen at home and we often do them alone.

While fitness centres have been given the green light to reopen under level2 regulations, subject to strict safety conditions and protocols, some people would still prefer to work out at home while others go back to the gym.

Whether you are continuing to exercise at home or choosing to go to a fitness centre, the World Health Organization's (WHO) recommendations are: adults aged 1864 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate and vigorous-intensity activity.

We spoke to Mapule Ndhlovu, a personal trainer and health advocate, on the latest fitness trends that can help you reach your body goals.

Mobile apps

Mobile fitness apps because they're affordable and convenient. This is one of the best ways to stay fit and be connected to a community.

Digital training

Many trainers are offering online personal training, which is convenient for those who may not be ready to return to the gym. They can get a personalised training programme in the comfort of their own homes, and will save time by not sitting in traffic or having to use changing rooms.

Live group training

Online live group training HIIT sessions will suit people who dont like to work out alone. This option gives people the chance to belong to a community but in the comfort of their home where they can have fun and feed off other people's energy. It allows people to stay active and be part of an event while staying safe at home.

While trends may come and go, health experts are still advocating for healthy and physically active lives.

The training equipment every woman should have:

On the hunt for must-have fitness equipment for home workouts? If you're going to create a home gym in a small space, make sure you have a few essentials that can help you tone, lose weight and build muscle. So, here is a list of the best workout equipment and the fitness stores that Mapule recommends you buy it from.

An exercise mat for staying comfortable while doing floor workouts.

A pair of dumbbells to build muscle strength and flexibility Your dumbbell weight requirements will depend on why youre strength-training. Whether youre lifting weights for increased strength and endurance, for example.

A skipping rope for a full-body workout Since jumping rope gets your heart pumping, it's great for your cardiovascular system and heart health

A resistance band for toning and strength training They come in different widths. The thicker the width of the band, the more resistance it provides and equally, the harder it is to use.

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How the pandemic is shaping fitness trends - IOL

Girl Scouts to debut Toast-Yay! in 2021 cookie season – The Robesonian

Posted: August 22, 2020 at 11:58 am

August 22, 2020

LUMBERTON Georgeva Gerald Wright, long-standing citizen residing in the Hilly Branch community of Robeson County, celebrates her 95th year around the sun on Sunday.

Many Robesonians, past students and countless others from various walks of life continue to applaud her life and many achievements, all citing her 35-year dedication to teaching and learning, her impact on the improving lives of local citizens, her ability to build/nurture vital community educational partnerships, her lifetime of church support and her unwavering Christian walk.

Wright was born in Lumberton on Aug. 23, 1925, where she attended the Lil House primary school, formerly Barnes School, completed her high school education at Hilly Branch High School as salutatorian of the graduating class of 1942 at the age of 16. Wright attended Fayetteville Teachers College receiving her Bachelor of Arts degree in Elementary Education, class of 1948.

In 1948, Wright began her profession as a fourth- and fifth-grade elementary teacher at the historic Rosenwald High School in Fairmont, formerly the John Lewis School. During this time, she met and married Booker Taliaferro Wright in 1951. They were blessed with two beloved daughters, Andrea Wright Banks-Zuniga, a director of Housing, Development and Planning, and Cynthia Wright-Richard, an Engineer and Mathematics educator; along with three grandsons, Wallace Everett Banks Jr., John-Wright St. Clair Zuniga, and Keith Marshem Richard.

In 1958, she relocated to High Point, where she taught fifth grade for 15 years at Leonard Street Elementary School and A.J. Griffin Junior High School. She advanced her credentials, achieving her masters degree in Elementary Education at A&T State University in 1966.

Family has always been first and foremost in her life; therefore, Wright returned to Robeson County to be a care giver for her ailing elderly parents, Carson M. Gerald, a local farmer, and Maggie Thompson Gerald, a former Home Economics teacher from the renowned state-recognized Thompson Institute. During this period, she taught fifth-sixth graders at Fairmont Middle School for 15 years.

Many of her students say they unequivocally use the skills and values as adults today, due in large part to lessons learned in Wrights classes. Many of her students still reside in Robeson County and are successful members of the community.

She retired in 1982 after serving children and their communities for 35 years.

When asked for some Georgeva Gems of Advice for todays educators, she replied, Treat ALL students alike. They can detect inequality and unfairness, and their behavior will reflect it. School leaders and teachers must be four things: Know Your Craft, Be Consistent, Be Firm, Show Love. Students at all levels of learning must set clear goals, plan your organized steps to reach your goals, trust the Lord and let God direct your path (Proverbs 3:5-6). Stay supportive of and active in your church and community to make them better. Never miss your chance to vote.

Wright was active in many professional, civic and religious organizations. She was a dedicated Adult Choir musician, missionary chairperson and Sunday School teacher at her home church at Hilly Branch Baptist Church, Back Swamp Road, founded by her relative, Rev. A.H. Alexander. She also established the first Vacation Bible School and co-authored the first written history for Hilly Branch Baptist Church.

Other civic organizations and leadership positions have included the Grand Chapter Order of the Eastern Star; Dawn of Morning Chapter No. 294, as the Worthy Matron; former treasurer for the Lumber River Housing Development, Inc., an affiliation of the Lumber River Baptist Association since 1983; chairperson for the numerous events for the Hilly Branch High School Alumni Association; and a veteran member of the North Carolina Association of Educators.

Wright has always found pleasure and consolation in helping others. Much of her energy has been devoted to bringing peace, guidance and happiness to her family and others. In addition to her hobbies of staying abreast of politics, being an avid reader of literature, she is relied upon for her vast/accurate knowledge about her Thompson-Ashley-Gerald families documented genealogical records some as far back as the mid-1770s historical legacies, community impact such as her ancestral founding of Thompson Institute and five Robeson County Churches, which still exist today.

She has a plethora of many ancestral stories/lore that she enjoys passing on to todays generations. She has enjoyed an array of travel experiences and her sponsorship of many trips to sensational places such as Hawaii, California, New Orleans, New York, Grand Canyon, Las Vegas and many other popular U.S. places.

As a world traveler, she has adventured to four countries: Mexico, Canada, France and Italy. She has seen the splendor of the Eiffel Tower of Paris, the Louvre of France, the Vatican City of Rome, and the St. Peters Basilica. A cherished memory of hers is when she prayed in the Sistine Chapel. Her many vacations included famous national and international museums, renown gardens and palaces.

Wright is a shining reflection of a blessed life of enriching opportunities, servant-leadership, and an abiding love for family, children and others.

Tribute: excerpts from many acknowledgments

Birthday Congratulations to Georgeva Wright. We are thankful for the many contributions she has made. When people hear her name, they smile and say, What a great lady! She has always contributed to the community and has always been a blessing to those with whom she comes in contact. We cannot thank God enough for her and her contributions.

the Rev. Dr. Joseph M. Dunham, pastor of Hilly Branch Baptist Church

To Our Beloved Aunt Georgeva,

We, your nephews and nieces, stand here today as living testimonies of your dedication to our growth and development. We each have our if it werent for Aunt Georgeva stories. Because of your personal sacrifices, our familys foundation has survived and is well prepared to face the future. We love you more than we could ever say or show. You, Auntie, are our beautiful flower that will live forever in our hearts. Thank you for everything you have done for us. Your loving nephews and nieces in the U.S. and Brazil.

My dear Cousin Georgeva: Jackie and I join others in celebrating your longevity and good health on your 95th birthday. We will forever be grateful to you for opening your home to us during the 2016 Hurricane Matthew crisis. May God continue to give you His Favor.

Angus B. Thompson II, retired Robeson County public defender and relative, and Jacquelyn S. Thompson, retired educator/Lumberton Senior High School and former Board Member of the NC School of Math and Science.

My friend has always been a person who brings joy and happiness in our lives. We met at Hilly Branch High School and our friendship developed followed us through Fayetteville State Teachers College (class of 48) and adulthood as we both taught in Robeson County schools. She was known as an excellent and dedicated teacher who truly loved children. Growing up on farms in the country, we found enjoyment visiting friends on Sunday afternoons. On one particular Sunday, she brought along a relative with her named Raphael (Rayfield) with whom I shared over 60 years of many more Sundays as his wife. May God continue to shine His abundant blessings on her and her family.

Melba Tuck Thompson, retired educator, lifelong friend, Durham.

Ms. Georgeva, I will always be grateful for your support and kindness from my teen years to the present. Somewhere along lifes journey, you took me as your own. If ever needed you, you were there, and happy to listen if I needed to talk. You shared in the many highs and lows of my life and inspired me through life stressors. I feel blessed to have you in my life and your friendship with mom and me has been a heartwarming experience. Happy 95th birthday.

retired educator/counselor, Robeson County Public Schools

Tributes from former students

Happy Birthday, Mrs. Wright! A teachers imprint on a life can never be fully measured. As I reflect upon being a student in your 6th-grade class, I remember lessons of content, but its your example of character that stands out most in my mind. Its because of teachers like you that former students like me desire to become educators who, with purpose and commitment, devote their lives to the profession. Thank you for your patience, encouragement, and belief that with hard work we could do great things and perform at levels far beyond our own expectations. Blessings for a beautiful birthday and many more to come.

Dr. Cheryl Dye Love, retired school administrator, DeKalb County Schools, Atlanta.

Many of the following comments, in honor of Wright, were collected by Darlene Wallace, one of her fifth-grade students at Fairmont Middle School.

Ms. Wright was a caring, but no-nonsense teacher that cared about her students personally.

Darlene Wallace, former Fairmont Middle School student

Very Caring! Shes the reason I became a teacher! I loved her!

Robin McClaurin Allen, teacher, South Carolina

Exactly! We were the Teachers Pets! Ms. Wright was very nice and caring. She made learning easy. She is one of the reasons I wanted to teach! Happy Birthday, Ms. Wright! May God continue to bless and keep you.

Denita Foy-McEachern, teacher, Fairmont High School

She was a great educator. Always put the childrens needs first. With her method of teaching, who couldnt learn? I love you, Ms. Wright, and wish you nothing but blessings for you.

Jenny Jenkins, fifth-grade student, Fairmont

Ms. Wright was my 5th-grade teacher at Alfred J. Griffin Junior High school in High Point, NC, 58 years ago. We share the same birth date! Happy Birthday.

Antainette Bell Delcine, High Point

I had Ms. Wright in the fifth grade in 82. Glad she is still with us; she was one of my favorite teachers. I saw her in 1994, and she called me by name when I said, I was in your class. Do you remember me? She said, Of course I remember you, Ronnie; you were one of my best students. Bless her patience. I was far from that, but it was nice of her to say she only remembered the good times.

Ronnie Lamb, Fairmont

Happy Birthday Ms. Wright!

Michelle Bethea and Emily Worley, both fifth-grade students, Fairmont.

Lumberton Mayor Bruce Davis also acknowledged the contributions of Wright in a letter.

Many in this community, including past students and countless others from various walks of life, continue to applaud her life and many achievements, the letter reads in part. Her 35 years of dedication to teaching and learning, her impact by improving lives of local citizens, her ability to build and nurture vital community-educational partnership, her lifetime of church support and her Christian walk are models for us all. We wish great joy to Mrs. Wright and her family and friends on this special day.

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Girl Scouts to debut Toast-Yay! in 2021 cookie season - The Robesonian

How to Help the Victims of the Devastating Derecho Storms Across the Midwest – Yahoo Lifestyle

Posted: August 22, 2020 at 11:58 am

Photo credit: The Washington Post - Getty Images

From Cosmopolitan

Last week, a derechoa line of intense "widespread" and "long-lived" wind and thunderstormsripped through the Midwest and especially pummeled cities across Iowa. Describing the devastation, Iowa Starting Line wrote:

"There are simply no words, photos, or videos sufficient to describe the full extent of the carnage. A land hurricane. A bomb. An apocalypse. A 40-mile wide tornado. An artillery barrage. Not even those descriptions suffice as we simply havent seen something like this before, we have no frame of reference."

With silos crushed, buildings crumbled, trees overturned, 14 million acres of farmland devastated in Iowa alone, residents without power, and at least three confirmed deaths, recovery from the hour-long storm is expected to take years. Donald Trump recently signed a portion of a relief order (more on that below), but so much more needs to be done.

Here's how you can help residents and recovery efforts right now:

Table to Table is searching for volunteers to help deliver food to those in need in Cedar Rapids. The organization, which seeks to keep food from going to waste, is also accepting donations.

The Iowa Derecho Storm Resource page on Facebook connects people with services and donations they might need. If you're near the area, consider posting on this page and figuring out how you can help.

The Disaster Behavioral Health Response Team is a network of trained volunteers who provide mental health services following disasters. For more information about how to become a volunteer or request their assistance, visit their website.

The Greater Cedar Rapids Community Foundation set up a disaster recovery fund, which you can donate to here.

Donations to the Red Cross will go toward providing food, shelter and medical treatment in Iowa and Illinois. Text disaster to 90999 to make a $10 donation or go to their website to donate any other amount. The Red Cross also advised, "For those interested in helping people specifically affected by the recent derecho, we ask that they write 'Derecho Relief' in the memo line of a check and mail it to their local Red Cross chapter with the completed donation form."

Help the Salvation Army reach its $50,000 fundraising goal to provide food, clean up, lodging, and spiritual support in Cedar Rapids.

The Carson King Foundation and clothing company Iowa Love partnered to sell #IowaStrong T-shirts. All proceeds will go to the foundation, which will then distribute the funds to various organizations, including United Way.

The Supply Hive non-profit organization is donating meals and collecting trays, cutlery, and cups, which can be donated to Urban Dreams during business hours.

Story continues

As The New York Times reported, Iowa residents whose towns will never be the same wonder if the rest of the U.S. has any clue what they're going through. With so much national attention directed toward the presidential election and the pandemic, it's understandable why they'd feel this way. Because so many people don't even know about these storms and what Midwesterners are facing right now, awareness is crucial. PowerPoint activism won't fix the world, but it can definitely help spread the word and point your friends toward helpful resources that they can contribute to.

On Tuesday, Trump stopped in Cedar Rapids for 30 minutes before continuing on to a rally in Arizona. While in an airport hangar in Iowa, he spoke to officials about the devastation and signed a relief order with $45 million earmarked for public utilities and buildings. However, he didn't designate any money toward individual homeowners or farmers despite local officials' advisement. According to NYT, one local business owner who voted for Trump in 2016 remains disappointed by his response this week and won't vote for him again.

To ensure we elect the best officials to handle emergencies and humanitarian crises, know your state's voter registration deadlines and be sure to vote in November and make your voice heard.

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How to Help the Victims of the Devastating Derecho Storms Across the Midwest - Yahoo Lifestyle

We Need a Politics That Is Not Only Class-Focused, but Class-Rooted – Jacobin magazine

Posted: August 22, 2020 at 11:58 am

When the pandemic eventually ends, globalization may no longer accelerate at the same rate as before. Particular sectors will remain hard-hit, and tensions between the United States and China will continue, and may even become more menacing (to borrow from Mao Zedong, the making of a global capitalism is not a tea party).

But none of this signals the end of globalization, an imminent collapse of capitalism, or an inevitable decline of the American empire. Global business will still be profiting from the commodification of nature and human activity, US corporations will still be a leading force in high tech and business services, the dollar will still be the global currency, and the Federal Reserve effectively the worlds central bank.

The crisis that consequently frames the political opening beckoning the American left isnt capitalisms economic but social failures; capitalisms vulnerability is marked by the destructive impact of its successes on popular needs, aspirations, and fears.

And with the responses from parties and states to the rising popular discontent falling short, this crisis of legitimacy has expanded into a political crisis. Alongside popular anger with policies like free trade and austerity has come a loss of faith in state institutions ranging from social agencies to the judiciary and the police, as well as disenchantment with mainstream political parties.

The pandemic further exposed the distorted priorities and social irrationalities of capitalism: its lack of planning capacities and unpreparedness to deal with social emergencies, the ugliness of its inequalities, its general disregard for those who produce needed goods and provide essential service. The health pandemic was, as well, the canary in the mine for the far greater environmental pandemic waiting in the wings, a threat which will demand very much more than social distancing, lockdowns, or vaccines.

Especially important, the pandemic hinted at new possibilities in class resistance and formation. Will the popular empathy for frontline workers that emerged during the crisis be translated into a new working-class confidence, militancy, and wave of unions organizing? Will the remarkable scale and broad support of the Black Lives Matter protests expand to include the wider concerns of black working-class families such as housing, education, health care, and union jobs? And if so, might such a pivot contribute to the kind of black-white-brown working-class coalitions that could overcome the racial divisions that have so haunted and diverted working-class unity and effectiveness?

Through the pandemic something of a social-democratic sensibility surfaced in liberal circles (see for example The America we Need). Suddenly calls for universal health care, sick pay, and more robust welfare provisions seemed common sense. But as welcome as this was in terms of expanding the space for the Left, it should not be exaggerated; to a significant degree it reflected the liberal comfort, now that Sanders was safely defeated, with expressing qualified support for left-wing positions.

The range of official politics remains confined, and dangerously so. On the one hand an egomaniac president with fascist leanings who is ill-disposed to accept the electoral writing on the wall. On the other, a conservative Democratic Party establishment ready to lower the bar to the least inspiring of alternatives: a commitment to bring back the stability of the pre-Trump normal that was so critical to the very advent of Trumpism.

This, then, is the context the American socialist left faces today: the persistence of anger and frustrations with some four decades of deterioration in the quality of life; the experiences and lessons of the pandemic; the pockets of openness to a more egalitarian zeitgeist; and the vacuum at the heart of the dominant political parties. Can the Left, in responding to this moment, escape its own crisis of marginalization?

What kinds of demands and campaigns might contribute to building and spreading the understandings, networks, commitments, struggles, and structures that can materialize the possibilities pregnant in this moment?

We can expect the emergence of a wide range of mobilizations, based on differing demographics, regions, constituencies, and interests. But can we also identify a short and focused set of demands not a wish list or a comprehensive program for a socialist government, but demands that go beyond particularist concerns that contribute to the construction of a nationwide movement with accompanying organizational structures? Can we, that is, create a social force capable of fundamentally challenging capitalist power?

The specific demands can only emerge out of widespread discussions. The demand for universal health care, its crucial importance all the more revealed through the pandemic, seems an obvious focal point. That this has already been rejected by the Democratic Party, with the approval of leaders from some key unions, signals one arena of struggle that will undoubtedly occur within the broad left itself (never mind extending the notion of universal care to pharma-care and dental care, and ending private control over the research and manufacture of drugs and protective equipment). To that goal three demands, each strategically related to the new openings posed above, might be added.

One is the demand for a onetime emergency wealth tax. This is an unashamedly populist demand, intended to appeal to a broad swath of the population without addressing the underlying issues of democratic economic control.

A second is economic conversion, an unashamedly radical demand that moves beyond the generalities of the Green New Deal and the vagueness of a just transition to engage workers in struggles that link the maintenance of a livable planet to the democratically planned restructuring of jobs and the economy.

Third, we need a push for greater unionization. The promise here lies not only in shifting the balance of power between groups of workers and their employers, but in unleashing a long-awaited union upsurge with the potential to transform a working class currently fragmented and demoralized into a coherent social agent capable of winning and sustaining social change.

In the late 1980s the distribution of household wealth in the United States (net worth minus debts) was already stunningly unequal with the wealth of just the top 10 percent of households being more than one-and-a-half times that of the combined wealth of the rest.

By 2020 the top 10 percent increased their share to double that of all other US households. The shift was even greater for the 1 percent at the top of the American pyramid: at the start of 2020, 1.6 million American families had as much wealth as the 144 million households constituting the bottom 90 percent (See Federal Reserve and Pew Reserach Center Social and Demographic Trends).

Such astonishing inequalities contradict any substantive notion of democracy. It perpetuates, through intergenerational transfer, future inequalities that are even less defendable. Rationalizing such inequality as the necessary price of our rising standard of living was always a feeble defense but it is all the more so today, after three decades in which the top 10 percent grabbed 70percent of the total increase in US household wealth while the quality of life for most Americans stagnated or deteriorated.

During the Depression, the top income tax rate in the United States went from 25 percent in 1931 to 63 percent the following year, and 70 percent at the end of the 1930s. At the beginning of WWII, it was increased again to 81 percent and, in light of the war emergency and sacrifices ordinary people were called on to make, it was raised to 94 percent, and an excess profit tax was also introduced. (Today, by contrast, the top rate of tax is just 37 percent).

In that same spirit the current emergency moment, with its special sensitivity to inequalities, and the massive and unwarranted wealth of the rich, calls for a decisive and radical reversal in the distribution of wealth.

To get a sense of the fiscal potentials of a onetime emergency wealth tax to offset the costs of the pandemic, consider the following example. If the top 1 percent were kept to their share of wealth at the end of the eighties (one-quarter of all wealth) that is, if their wealth increased at only the rate of the total increase in American wealth since 1989 this would justify a onetime average tax on their current wealth of 23 percent or some $7.5 trillion (it might be phased in over a few years to accommodate the process of cashing in some locked up wealth so as to pay the tax).

This would, because of the overall growth in inflation-adjusted wealth, still leave the average household in that top 1 percent with more than triple the wealth they had in 1989, and the average wealth of someone in that top category some eighty-nine times the average wealth of those in the bottom 90 percent.

To put this $7.5 trillion in perspective, it would cover the estimated pandemic deficit of some $6 trillion (i.e., an almost $4 trillion increase in the fiscal deficits in 2020 and 2021 over the pre-pandemic year 2019, plus an assumption of continued emergency spending while tax revenues lag).

Or to use another comparison, the $7.5 trillion exceed Bidens largest proposed budgetary item, the Green New Deal, costed at $7 trillion over seven years. These are only illustrative, but they point to a significant onetime emergency wealth tax going a long way toward overcoming the fiscal space lost in coping with the pandemic or for addressing essential programs. (And if an emergency onetime wealth tax of just 1 percent were levied on the rest of the top10 percent, that would generate another $4 trillion).

No less important is the strategic significance of placing such an emergency tax on the public agenda. It would keep the inequalities in American capitalism in the public eye and those at the top of the pyramid on the defensive. It would also position the Left re: future debates over getting the fiscal deficit in order; if we were in the midst of exposing wealth inequalities and discussing how far to go in a new tax on wealth, elites might be in a bit of a bind arguing that the deficit is unaffordable and there is nothing to do but cut social programs and wages.

And as Matt Bruenig has convincingly argued, highlighting the class distribution of wealth shifts, the understanding of a black-white wealth gap into a race-inflected class gap (if the wealth is so concentrated at the top, it is only through going after the top 1 percent or 10 percent that significant redistributions can occur).

A wealth tax, however, will not solve all our woes. As with the notion of printing money and spending our way to the good society, we cannot pretend that simply taxing the wealth of the richest households will provide all the revenue we need.

Middle-income workers will also have to see their taxes raised. First, because there arent enough superrich to finance all our expectations on an ongoing basis. Second, because environmental pressures demand limits on the growth of private consumption, and taxes are a mechanism for limiting individual spending and channeling the funds toward collective services that are kinder to the environment education, health care, and public spaces.

Third, winning workers over to accepting a greater weight to public (collective) consumption is not just an environment concern but a socialist one. Public consumption can further economic equality and involves a cultural change that speaks not so much to consuming less, but to consuming differently and hopefully better.

Think, for example of taxes securing better health care, water supplies, schools, libraries, public transit, parks, recreation centers, cultural activities, ending poverty, and for that myriad of universal services making it easier to look to more time off work as productivity increases.

Winning the working class to high taxes will not be easy, but it will be impossible without an especially high tax on the rich. Wealth taxes, such as an emergency onetime wealth tax, are therefore a condition of gaining broad acceptance for the taxes needed to pay for what we want from governments.

Wealth taxes are doubly egalitarian: they take more from the rich (from each according to ability to pay) and, if distributed properly (to each according to need), the pool of taxes collected from both workers and the rich will disproportionately benefit the working class.

A final note on this: there are those who see, in the stunning levels of fiscal expenditures introduced during the pandemic, a precedent that tends to downplay the tax issue. We simply need to print more money to get us to the good society. There are a number of problems with this seductive argument but the main one is that how societies determine the allocation of their labor and resources who is in charge, what the priorities are, who gets what rests on considerations of social power and corresponding values/priorities.

Transforming how this is done is conditional on developing and organizing popular support for challenging the private power of banks and corporations over our lives and with this, accepting the risks this entails. Controlling the money presses is certainly an element in this, but hardly the core challenge.

The environmentalist movement has impressively raised environmental consciousness and the Green New Deal has effectively placed the issue of massive environment-oriented infrastructural investments on the public agenda. Yet the call for a just transition for those threatened with job loss generally has limited resonance among workers.

Without the power to deliver on the promises, the demands come across as slogans rather than actual possibilities. And without linking the call for a fair transition to concrete struggles in specific workplaces and communities, the promise of a just transition is too vague to engage workers.

The dilemma we face is that while the urgency of the environmental crisis tends to push us to develop a mass base as quickly as possible, emphasizing that environmental advance will mean that introducing comprehensive planning and taking on the property rights of corporations (you cant plan what you dont control) amounts to overturning capitalism policies which risk limiting the base of supporters and demand a much longer time frame. There is no shortcut here; there is no way forward other than telling the truth and winning workers over to its implications.

Directly related, popular demands are often too vague to engage workers. Missing are concrete links to everyday struggles: the loss of jobs, the loss of the communitys productive capacities, addressing the potential of alternative production for social use. (See the exemplary work of Green Jobs Oshawa). Absent such engagement, it is near impossible to overcome the impact of accumulated defeats over decades that have not only lowered expectations of what can be achieved but even erased just thinking about alternatives.

The significance of a strategic emphasis on conversion is that it links environmental issues to retaining and developing the productive capacities we will need for the environmentally sensitive transformation of everything about how we work, travel, live, and enjoy life.

It shifts the focus from the trap of looking to private corporations competing for global profits to inward development where possible, and applying our skills and resources to planning for social use. And it is only in engaging in struggles and campaigns that are both immediately concrete and national (and international) in scope, that it becomes possible to develop confidence in genuine possibilities.

The political demands this raises require new capacities largely undeveloped in the states historical coping with administering a capitalist economy. Specific institutional proposals would include a) the creation of a national conversion agency to monitor closures and the rundown of investment, for the aim of placing productive facilities that corporations no longer find profitable enough into public ownership and retooling them for social use; b) markets for environmentally friendly products and service through government procurement of the products; c) the creation of decentralized (regional) environment-technology hubs staffed by hundreds of young engineers exploring unmet community needs, and bringing together or developing anew the capabilities of addressing them; and d) elected community conversion boards to oversee the local economic transformations.

This brings to the fore again the question of financing. One response is a levy on financial institutions in order to develop a fund to address environmental restructuring. Having bailed the finance industry out in desperate times, such a levy is an obvious quid pro quo.

Yet if capital especially highly mobile finance capital is left with the right to move whenever it is unhappy, it also retains the blackmailing power to undermine democratically determined goals. Capital controls are therefore both a defense of basic democratic principles and a practical necessity.

Taking the question of democratic participation and engagement seriously would mean mobilizing workers in their community or through their organizations. Labour councils would be encouraged to establish conversion committees and actively participate on the community environmental boards, and locals that created conversion committees in their workplaces would be supported with research and funds from their national unions.

These workplace committees would address what they were producing and what products they might produce, act as early-warning whistleblowers to check corporate environmental failures and inadequate investment plans, and stand ready to take direct action to bring in a newly constituted national conversion agency.

Protests may surface via all kinds of struggles student movements, fights for gender equality, anti-racist demands, immigrant rights, and so on but as Andr Gorz famously noted (See Leo Panitchs discussion of Gorz), the trade union movement still carries, in spite of its weaknesses, a particular responsibility; on it will largely depend the success or failure of all the other elements in this social movement.

The card check (if a majority of workers sign up for the union it must be automatically legally recognized) has been the main legislative change emphasized by unions: More radical steps would include banning any corporate attempt to influence workers decisions on unionization; banning, as well, the use of scabs to undermine workers on strike, particularly critical in first contracts before unions have had a chance to consolidate a solid membership base; and, given the overall imbalance in employer-worker power, removing the prohibition against solidaristic worker refusals to handle or work on goods shipped from a struck plant (hot cargo).

The present moment could not be more favorable for pushing Joe Biden and the Democratic Party to defend unionization, and for prioritizing legislating the card check. The link between rising inequality and the decline in union density has been well-documented, and various social movements have indirectly laid vital ground for unionization.

This was the case with Occupy, which in the fall of 2011 shined an international light on popular anger over how extreme income inequality had become. The Fight for Fifteen followed soon after, revealing widespread support for lower-paid workers.

That struggle was endorsed by unions, who insisted that even if the demand was met through legislation, unionization remained essential: first, to block employers from recouping by other means than what the law forced them to do re: wages; second, to extend any monetary improvements to broader workplace rights.

The pandemic qualitatively increased the potential support for unionization to a new level, as empathy for the frontline spread workers on matters of both pay for their special risks and the failures of employers to do everything possible to provide proper equipment and the safest possible work environment.

And in regard to the increased profile the BLM protests gave to black-white disparities, it is worth noting that, in a notable example of the positive over-representation of blacks, unionization rates are higher among black workers than their share of the working population (this is especially the case for black women who are less than 12 percent of the female workforce but over 17 percent of unionized women). That unionization has been cut in half since the early 1980s is inseparable from discussions of the quality of black lives.

There is skepticism on whether Biden will come through on the card-check, which he had also endorsed as part of the Obama-Biden ticket but then reneged on. But there is also a question about the extent to which higher union density, in itself, would bring greater class-conscious or even effective unions.

Canada currently has more than double the union density of the United States, yet the labor energy is greater in the United States. Sixty years ago, the share of the US workforce in unions was almost triple its roughly 10 percent today. Yet unions werent able to block or even significantly moderate the subsequent context in which they operated (slower growth, more mobile capital, more international competition, more aggressive corporations, and hostile governments).

The crisis in American unions lies in their general failure to effectively come to grips with those changes. What they now confront is not just adding members but transforming their structures and aspirations to overturn the incapacitating context they confront.

This does not negate the importance of legislation sympathetic to unionization it is absolutely crucial but it poses the hope that a legislative breakthrough (as opposed to various minor reforms) might be seized upon by unions as a once-in-a-union-lifetime chance to reverse labors death by a thousand cuts.

In the 1930s, the United Mine Workers, fearing that if Big Steel werent unionized the miners would be isolated, sent some one hundred organizers out to organize steelworkers into their own union. It is that kind of foresight and boldness that needs to surface once again. Only a virtual crusade could lead to the kind of dramatic leap forward essential to making unions into a confident and leading social force.

Only through the ferment of an explosion in unionization might we see a reordering of union priorities and structures, the engagement of rank-and-file members in the struggle for unionization, the emergence of new leaders and new blood. And if this leads unions to penetrate Amazon warehouses and Walmart distribution centers with all their disruptive power and bring workers as far apart as personal care workers and Google programmers into the organized working class, then the class as a whole will be strengthened.

It is fundamental that, if union leaderships do come to enthusiastically embrace the spread of unions, they do not ignore their own members. If they dont first get their own members onside, the shift in resources and attention outward will be resented and undermined.

If leaderships ignore the working conditions of their own members especially in regard to workplace health and safety (which has gained such prominence since the pandemic) and relentless speedup, the drive to increased unionization will falter. This is not only to get and retain support from their members for moving on to organize other workers, but such high-profile struggles uniquely demonstrate to nonunion workers that unionization really matters.

Buoyed by new enthusiasm and power, a revived labor movement could lead a political upsurge against the social rot at the heart of the American empire the appalling inequality, permanent working-class insecurity, denial of the most basic needs like universal health coverage, the stunted lives, punishing austerity, decaying infrastructure, and the contrast between the liberating promise of technology and the confining reality of daily life.

And it is that kind of example that can inspire young people black, white, Hispanic, Asian to look once again to labor struggles for where the action is. From there, unions could ambitiously move to confront and reverse the economic context that underpinned their years of defeat: free capital movements, corporate driven free trade, the prioritization of competitiveness over all else, and the distancing of life below from decisions made above.

Capitalism has, by and large, been successful in making the kind of working class it needs: one that is fragmented, particularist, employer-dependent, pressured by its circumstances to be oriented to the short term, and too overwhelmed to seriously contemplate another world.

The challenge confronting the Left is whether it can take advantage of the spaces capitalism has not completely conquered and the contradictions of life under capitalism that have blocked the full integration of working people, to remake the working class into one that has the interest, will, confidence, and capacity to lead a challenge to capitalism.

This is primarily an organizational task. Policies matter of course there is no organizing without fighting for reforms but the choice of policies to focus on and the forms the struggle for those reforms must be especially attuned to their potentials for organizational advance.

The above emphasis on a wealth tax, for example, is based on keeping inequality in the forefront, and so creating fertile ground for mobilizing anger and raising more fundamental questions. The emphasis on conversion points to the necessity of radical economic and state transformations if we are to address our most critical needs. As well, it emphasizes the centrality of engaging workers in ways that can develop their understandings and capacities.

The emphasis on unionization is closest to a policy directly addressing working-class power, but it also locates policy primarily in terms of serving as a catalyst for transforming unions, not just growing them, and so leads to expanding future strategic options.

For the socialist left, with the only seemingly viable option for the time being to operate within existing political parties, the foremost task is figuring out how to maneuver through the institutional morass these parties inhabit and use the openings to: support the most promising workplace and community struggles; restore a degree of historical memory to the working class; and contribute, through campaigns and discussions of lessons learned, to developing the individual and collective class capacities to analyze, organize, and act.

Out of this comes the most difficult undertaking: the project cultural as much as organizational and political of creating a new politics that, as Andrew Murray so clearly put it, is not only class-focussed but class rooted. That is, the invention of a left that is not just engaged in periodic working-class struggles but is genuinely embedded in workers daily lives and whose prime commitment is to nurturing the best of the working class historic potentials.

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We Need a Politics That Is Not Only Class-Focused, but Class-Rooted - Jacobin magazine

Four common gut problems that may affect your overall health – The Straits Times

Posted: August 22, 2020 at 11:57 am

When faced with digestive issues like bloating or heartburn, its not uncommon for us to turn to home remedies in our medicine cabinets. But what if these symptoms are actually an indication of a more serious condition?

Last year, researchers from the National University of Singapore discovered that what was previously thought to be a harmless gut organism could be linked to colon cancer and other gastrointestinal diseases. The parasite a subtype of the Blastocystis organism causes an inflammatory response in the gut lining, possibly leading to inflammatory bowel disease.

An occasional gut problem may not necessarily be a sign of a potentially dangerous disease. However, if the symptoms persist, medical experts say that one should not hesitate in consulting their general practitioner or a specialist.

Over-the-counter medication can provide quick relief for some digestive issues, but if your symptoms persist, you may need to consider consulting a specialist for treatment.

Dr Amitabh Monga, gastroenterologist at Gleneagles Hospital, shares some common gut problems and the warning signs we shouldnt ignore.

Eating too much, or too quickly, can increase the risk of acid reflux after meals. PHOTO: SHUTTERSTOCK

1. Indigestion

Some symptoms of indigestion include nausea, abdominal swelling, bloating, and frequent belching or gas. Sometimes, there are no other symptoms except a general discomfort or dull pain in the upper abdomen.

Causes can range from incorrect eating habits, consuming too much spicy or oily foods, stress or anxiety, or underlying gastrointestinal disorders such as gastroesophageal reflux disease (GERD) or ulcers. When faced with such symptoms, it is prudent to rule out Helicobacter pylori (H. pylori) infestation of the stomach. This can be easily done with a breath test, stool test or an endoscopy, says Dr Monga.

2. Irritable bowel syndrome (IBS)

If you have been feeling gassy and bloated and/or are suffering from diarrhoea or constipation, you could be experiencing irritable bowel syndrome. This is a chronic disorder that affects the colon and changes ones bowel habits.

He explains: There is no exact cause for IBS, but it could be triggered by stress, an infection or inflammation of the gut, or if theres a family history of the condition

While its not usually life-threatening, some of the symptoms such as changes to your stools or feeling that your bowels have not emptied completely are quite non-specific and may indicate something more sinister. Hence, if you are older, or if there are other alarm symptoms, please consult a gastroenterologist rather than ignore the symptoms.

3. Gastroesophageal reflux disease (GERD)

Also known as heartburn or acid reflux, this condition happens when stomach acid, food or fluids move back up from the stomach and into the esophagus. You might feel a burning sensation in the stomach or around the chest, nausea, and a sour or bitter taste in the month.

Stress, smoking, spicy foods, excessive alcohol intake or other digestive issues could trigger GERD. And if left unchecked, it could develop into complications like ulcers in the oesophagus, erosions of the food pipe, or pre-malignant changes such as Barretts esophagus, notes Dr Monga.

4. Gastritis

This is an inflammation of the stomach lining that could manifest as acute pain that lasts for a few days to a chronic condition with nausea and appetite loss. Gastritis can be caused by various reasons such as excessive alcohol consumption, long-term usage of non-steroidal anti-inflammatory drugs, stress and chronic vomiting.

Says Dr Monga: Patients with this condition typically experience symptoms like loss of appetite, nausea and indigestion, vomiting, weight loss or pain in the upper abdomen. If you notice black, tarry stools or if you are losing weight, please consult your doctor without any delay.

The best way to receive the most effective treatment for your symptoms is to consult a specialist. PHOTO: SHUTTERSTOCK

In cases of medical emergency, simply being proactive in seeking treatment can make a vast difference in aiding your recovery process. And choosing the right medical facility is the first step.

Gleneagles Hospital (GEH), for instance, has a multidisciplinary team of highly experienced gastroenterologists, colorectal surgeons, oncologists and intensive care specialists, so patients can receive the best medical care at every stage of their treatment.

Its dedicated Endoscopy Centre, which has been refurbished with larger rooms and more rest beds for privacy and comfort, provides a range of diagnostic endoscopic procedures such as colonoscopy normally carried out to investigate intestinal symptoms and screen for colorectal cancer.

Colonoscopies are often thought of as an uncomfortable process that people tend to avoid, but theres really no need to fear it, says Dr Monga.

In experienced hands, a colonoscopy can be carried out safely, without any pain or discomfort. It is the gold standard for detection and prevention of colon cancer. Almost all my patients comment that they did not even know anything happened after the procedure, he adds.

Safety precautions undertaken at all Parkway Pantai Hospitals to safeguard the health of their patients, visitors and staff. INFOGRAPHIC: PARKWAY PANTAI

Private healthcare group Parkway Pantai which manages Gleneagles Hospital, Mount Elizabeth Hospital, Mount Elizabeth Novena Hospital and Parkway East Hospital has launched its #HealthcareMadeSafer campaign to promote a safer environment for all.

Safety measures that have been undertaken at its four hospitals include temperature screening and contact tracing, regular disinfection of high-traffic areas, social distancing regulations and self-contained ventilations in wards.

So if youve been suffering from symptoms of digestive issues but have been putting off a consultation due to concerns about safety during the Covid-19 outbreak, you can rest assured of your safety and well-being when making a trip to these hospitals.

If you or your family members require treatment for a medical condition, make an appointment with a specialist or visit GEHs 24-hour clinics.

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Four common gut problems that may affect your overall health - The Straits Times


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