If you're in the middle of a weight loss journey, you know how difficult it can be, especially after the excitement of the early days has worn off, and you're slogging through the tough partwhere you haven't seen the results you want, yet, and are still trying to keep up the motivation to eat the right things without overindulging, or breaking your diet and/or fitness routine.

That's why you need to make sure you've got plenty of options for keeping things interestingand tasty. We recommend having plenty of healthy dinner recipes (including a variety of plant-based recipes, which are not only healthy, but often less expensive) and of course a wide variety of breakfast smoothie recipes on hand.

Smoothies can be a great weight-loss aid. If made well, they're packed with nutrition and fiber but low in calories, so they help to fill you up without weighing you down. These smoothies are all extra healthy, with tons of greens and fresh berries for fiber and nutrition, as well as smart additions like nut milks, chia seeds, and healthy herbs and spices like turmeric, to help you fight inflammation. If you're working on your weight loss goal, and feeling like your current smoothie recipes are barely keeping your interest, put this page in your bookmarks and then start trying out the recipes. You'll find yourself looking forward to new breakfast options each morning, and will have hit your goal weight before you know it!

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Try These 20 Effective Weight Loss Smoothies That Taste Delicious - MSN Money

Cruciferous vegetables like broccoli and cabbage are a rich source of phytonutrients

Here's another reason to eat more cruciferous vegetables like broccoli, cabbage and Brussels sprouts. Latest research has found that these veggies can be beneficial for preventing advanced blood vessel disease. Published in the British Journal of Nutrition, the study was conducted by researchers of Edith Cowan University. It found that higher consumption of vegetables like broccoli and cabbage can result in less extensive blood vessel disease in older women. Blood vessel disease is a condition which affects arteries and veins (blood vessels). Arteries and veins are responsible for circulating blood in the body.

Reduction of blood flow can be because of build-up of fatty or calcium deposits in inner walls of blood vessels, such as aorta. This build-up can result in heart attack or stroke.

Also read:Weight Loss: This 30-Minute HICT Workout Can Be Done Can Make You Feel The Burn

1. Apart from broccoli, cabbage and Brussel sprouts, turnip, radish, kale and cauliflower are other cruciferous vegetables. All of these veggies have an impressive nutrition profile. They are rich in folate and Vitamins C, E and K, and fibre.

2. For weight loss, these-low calorie cruciferous vegetables are ideal. They are also rich in fibre, which not just helps in preventing constipation, but also keeps you full for longer, thus reducing your overall calorie intake, aiding quicker weight loss.

Broccoli is in low calories and high in fibrePhoto Credit: iStock

Also read:Weight Loss Diet: 7 Signs That Tell You Are Making Progress Other Than The Weighing Scale

3. These veggies are also a good source of phytonutrients, which are plant-based compounds that help in reducing inflammation, and therefore bringing down the damage caused by free radicals.

4. There are multiple ways to include these cruciferous vegetables in your diet. You can make sabzis and curries out of them. They can be added to salads and can be also be sauted or steamed for a side dish.

Also read:Stress Can Make You Consume Unwanted Calories: Expert Explains The Link And How To Fight These Cravings

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss, Heart Health And Other Amazing Benefits Of Eating Cruciferous Veggies Like Broccoli And Cabbage - NDTV

Fibre is needed for several reasons. It fills you up quickly and can reduce your overall intake. It is also a beneficial nutrient for people with diabetes. Read here to know more.

Oats and whole grains are examples of foods rich in fibre

If we try to understand what dietary fibre is, it's simply the portion of food derived from plant cells and analogous carbohydrates which is resistant to digestion (hydrolysis) by the enzymes produced by the human small intestine, but which may undergo complete or partial fermentation in the human large intestine. They are of two types - Soluble and Insoluble. Both are indigestible but soluble fibre dissolves in water and insoluble fibre does not. One more term which we across in relation to fibre is Crude Fibre which is residue remaining after the treatment of food with sulphuric acid, alkali and alcohol and is mainly cellulose. Humans cant digest Cellulose but plays an important role as Fibre

The amount of dietary fibre recommended for a normal healthy adult id 30-40 g/day. About half of this dietary fibre should come from cereals and the other half from fruits and vegetables. The WHO committee on Chronic Degenerative Diseases (2003) has recommended a daily intake of 30 g fibre. A level of 40 g / 2000 Kcal of dietary fibre is generally considered a safe level of intake.

1. Dietary fibre has the ability to retain water and swell up. The swelling up of the soluble fibre increases the viscosity of the intestinal contents and slows down the passage of food through the stomach. As food stays longer in the stomach, there is a feeling of fullness or satiety when we eat a meal rich in soluble fibre. Hence it is very good for controlling weight, it prevents from overeating and at the same time does not contribute majorly to calorie intake

Also read:The Many Health Benefits Of Fibre Other Than Weight Loss You Need To Know

2. Some soluble fibre undergoes fermentation and produce short chain fatty acids like acetate, propionate and butyrate. Butyrate is the main substance for the growth and metabolism of mucosal cells. Fermented soluble fibre can provide 2 kcal/g of fibre

3. It increases the fecal bulk and contribute to soft stools and ease of defecation, the transit time of intestinal contents decreases in the colon and there is regular emptying of the bowel which prevents constipation.

4. Helps in providing relief from Irritable Bowel Syndrome, gall stones, heamorrhoids, and diverticulitis

5. A soluble fibre rich diet helps in lowering blood pressure, blood Glucose and triglyceride level simply because fibre acts a physical barrier between food and enzymes.

Also it should be noted that as fibre absorb a lot of water, one should drink a lot of water along the intake of fibre rich diet, else will result in hard and dry stools. If proper quantity of water is not taken along with fibre intake, it can cause irritation in bowel and may lead to diarrhea.

Drink sufficient water along with consuming fibre-rich foodsPhoto Credit: iStock

Also read:These 5 Fibre-Rich Low-Calorie Fruits Will Help You Maintain A Healthy Weight

Sources of Soluble Fibre: Fleshy part of fruits and vegetables, cereals and oats.

Sources of Insoluble Fibre: Bran or cereals, seed coat of legumes, seeds and peels of fruits and vegetables, stalks of green leafy vegetables.

Commercial Products: Psyllium Husk, Wheat Bran, Oat Bran

What should be included in diet? Bajra, Barley, Jowar, Maize- dry, Quinoa, Ragi, Wheat Flour, Grains & Legumes (specially whole), Drumstick and Drumstick leaves, Jackfruit, Dates, Gooseberry, Guava (white and pink flesh), Sapota, Curry leaves, Nuts and oilseeds, Oyster Mushrooms

Also read:These Protein And Fibre Rich Idlis Are A Perfect Weight Loss Snack; Recommended By Shilpa Shetty Kundra

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(Vandita Jain is Delhi-based nutritionist and Diabetes educator)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Fibre: Aids Weight Loss, Prevents Constipation And Other Reasons You Should Have It Daily - Doctor NDTV

Weight loss tips: Consume a diet that is sustainable in nature to lose weight effectively in your 30s

Weight loss: If anyone has told you that you cannot lose weight after the age of 30, then it's probably just a myth. There is no age to begin with a healthy lifestyle and get on the path to fitness. While the sooner you do it, the better it is, it is also never too late to start getting fitter, leaner and stronger. In this article, we are going to talk about how to lose weight in your 30s. The basics of weight loss remain largely the same, irrespective of your age. Regular exercise, working on building muscles and sleeping well are all of crucial importance if you want to shed off some kilos.

Females, do watch out for this point. Weight training is often taken lightly among females. This kind of exercise routine helps with both fat loss and muscle build-up. After the age of 30, muscle loss becomes more in women. Thus, weight training exercises like push-ups, pull-ups and planks can be beneficial.

Also read:Taking Rest Days Can Keep You From Quitting Exercising- Know How

Sugary drinks are the worst if weight loss is your goal. They are loaded with empty calories and artificial sweeteners that can spike your blood sugar levels and also make you gain weight. Drink plain water or herbal teas like green tea or ginger tea.

Avoid sugary drinks and junk food if you want to lose weightPhoto Credit: iStock

Stress can slow down your weight loss goals. No matter the effort you put in by consuming fewer calories and exercising rigorously. If you are stressed, your weight loss journey is going to be slower and more difficult.

Also read:Relieve Stress For A Healthy Heart: 7 Strategies That Might Help You Beat Stress

You need to consume all food groups if you want to lose weight. Calorie-restrictive diets or diets that are low in carbs or fats, can help you with quick weight loss, but are not sustainable in nature. They can lead to cravings, irritability, mood swings and may even lead to overeating. Consume a healthy and balanced diet, and practice portion control if you want to maintain weight or shed some calories.

Sleeping well is an important part of weight loss regime. Lack of sleep can increase appetite and your overall calorie intake. Get at least six to eight hours of sleep every night if you are in your 30s and want to lose weight.

Also read:4 Changes You Need To Make To Your Night-Time Routine For Better Digestion And Good Sleep

Besides these tips, do get a health check-up done to see if there's any underlying health condition which may be making weight loss difficult. Diabetes, thyroid, PCOD and other hormonal conditions have the tendency to interfere with your weight loss goals.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Excerpt from:
Weight Loss: 5 Tips For People In Their 30s To Burn Some Calories - NDTV

When talking about weight loss, there can sometimes be a lot of restriction. There isn't as much talk about adding foods to the diet, only taking foods away. One recent study looks at older adults and fat loss while eating low-carb and high-fat. The study was published in August in the journal Nutrition and Metabolism and looks at whether or not a very low carbohydrate diet (VLCD) can help older adults lose weight. In a surprising twist, researchers asked the participants to add a specific food to their diet.

This food is somewhat synonymous with high cholesterol. However, the team of scientists at the University of Alabama at Birmingham's Nutrition Obesity Research Center wanted to test that.

Participants aged 60-75 years old with obesity met with registered dietitians each week. But they also were given 24 eggs and told to eat three a day. The eight-week study found those who ate a VLCD plus the three eggs a day lost more weight than those who did not.

RELATED: 71+ Best Healthy Egg Recipes for Weight Loss

"While eggs were a part of this study, we can't conclude that our findings are a result of daily egg consumption," one of the authors of the study, Amy Goss, PhD, RDN, says, "but I think what we can conclude is that whole eggs can be incorporated into the diet in a healthful way without adversely impacting blood cholesterol in older adults."

Eggs have been a hot topic when discussing heart health because yolks contain cholesterol. When there are high levels of bad LDL cholesterol in the blood, the risk of cardiovascular disease is higher. But, new research says a diet high in saturated fat is something to avoid not eggs. This is because eating things like pastries, processed meat, butter, and other foods high in grams of saturated fat tells the liver to create cholesterol, according to Harvard Health. Egg cholesterol only amounts to about 1.5 grams.

The new study also revealed a decreased risk of cardiovascular disease in participants. So there's no need to skip out on eggs anytime soon!

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This One Food Can Help You Lose Weight When Eating Low-Carb - Yahoo Lifestyle

Reportspedia recently added its expanding repository with a new research study. The research report, entitled Weight Loss and Diet Management Products and Services Market mainly includes a complete segmentation of this sector that is expected to generate massive returns by the end of the forecast period, showing a significant growth rate on an annual basis over the coming years. The research study also discusses the need for Weight Loss and Diet Management Products and Services Market explicitly.

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Key players profiled in the Weight Loss and Diet Management Products and Services Market report includes:

VivusKraft FoodsHersheyCoca-ColaUnileverGlaxosmithklineTate And LyleSkinny NutritionalNutrasweetWeight WatcherBrunswickBody-SolidNestleNutrisystemMedifastNautilusPepsicoKelloggAHD InternationalVlcc GroupAtkins NutritionalsBio-SynergyQuaker OatsConagra FoodsWellness InternationalStreamline Foods

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United States

Europe (Germany, UK, France, Italy, Spain, Russia, Poland)

China

Japan

India

Southeast Asia (Malaysia, Singapore, Philippines, Indonesia, Thailand, Vietnam)

Central and South America (Brazil, Mexico, Colombia)

Middle East and Africa (Saudi Arabia, United Arab Emirates, Turkey, Egypt, South Africa, Nigeria)

Other Regions

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Weight Loss and Diet Management Products and Services Market Segmentation by Type:

MealsBeveragesSupplements

Weight Loss and Diet Management Products and Services Market Segmentation by Application:

Hospitals/Clinic Surgery and ProgramDiet DrugsBariatriciansVLCD ProgramsOthers

What To Expect From The Report

Some Major TOC Points:

Chapter 1. Weight Loss and Diet Management Products and Services Market Report Overview

Chapter 2. Global Weight Loss and Diet Management Products and Services Growth Trends

Chapter 3. Weight Loss and Diet Management Products and Services Market Share by Key Players

Chapter 4. Breakdown Data by Type and Application

Chapter 5. Weight Loss and Diet Management Products and Services Market by End Users/Application

Chapter 6. COVID-19 Outbreak: Weight Loss and Diet Management Products and Services Industry Impact

Chapter 7. Opportunity Breakdown in Covid-19 Crisis

Chapter 9. Weight Loss and Diet Management Products and Services Market Driving Force

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Conclusively, this report is a one-stop reference point for the industrial stakeholders to get the Free Weight Loss and Diet Management Products and Services Market to forecast of till 2026. This report helps to know the predictable market size, market status, future development, growth opportunity, challenges, and growth drivers by analysing the historical overall data of the considered market segments.

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Global Weight Loss and Diet Management Products and Services Market 2020 Industry Size Analyzed by Business Opportunity, Growth Factors, Trends,...

A new study involving patients with oropharyngeal cancer (OPC) showed that patients had significant weight decreases over the course of a year following OPC treatment, regardless of whether or not they received nutrition by feeding tube (FT). Swallowing-related quality of life (QOL) was also diminished in these patients. The study was published in Supportive Care in Cancer.

The single-center study was based on an analysis of electronic health records from 122 patients with OPC who received treatment with chemoradiotherapy or radiotherapy alone. Patients were evaluated at 3, 6, and 12 months after treatment for weight and swallowing-related metrics. Analyses were performed with respect to whether or not patients received nutritional support by feeding tube.

A total of 38 patients (31.1%) were given feeding tubes for nutritional support. The feeding tubes were used for a mean duration of 207 days (range, 44 to 1016) in these patients, with placement happening at a median of 5.1 weeks after treatment began.

Patients in both the FT group and non-FT group experienced significant weight loss at 3 and 6 months after treatment, with only the non-FT group also showing significant weight loss at 12 months. In the FT group, the percentages of patients with clinically meaningful weight loss compared with baseline were 31.6% at 3 months, 15.0% at 6 months, and 14.3% at 12 months. In the non-FT group, these rates were 50.0%, 40.5%, and 35.0%, respectively, at the same time points.

Swallowing-related QOL metrics showed that significant negative impacts occurred more with the non-FT group than with the FT group in the short-term.

The present study highlights important differences in outcomes related to weight and swallowing-related QOL for those with OPC based on [feeding tube] placement, the study authors wrote in their report. They also noted that sufficient nutrition and weight maintenance are important factors in patient prognosis.

Reference

Jovanovic N, Dreyer C, Hawkins S, et al. The natural history of weight and swallowing outcomes in oropharyngeal cancer patients following radiation or concurrent chemoradiation therapy. Support Care Cancer. Published online August 1, 2020. doi:10.1007/s00520-020-05628-1

This article originally appeared on Oncology Nurse Advisor

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Weight and Swallowing-Related Quality of Life in Patients Treated for Oropharyngeal Cancer - Cancer Therapy Advisor

The global Weight Loss and Weight Management Market Report offers valuable data on this report with the aid of fragmenting the market into different segments. Various vital elements are covered in the global Weight Loss and Weight Management Market research report, including regional industry perspectives, geographic developments, country-level assessment, competitive environment, market share analysis of companies, and top company proreports.

This report presents the worldwide Weight Loss and Weight Management market size (value, production and consumption), splits the breakdown (data status 2019 and forecast to 2025), by manufacturers, region, type and application.This study also analyzes the Weight Loss and Weight Management market status, market share, growth rate, future trends, market drivers, opportunities and challenges, risks and entry barriers, sales channels, distributors and Porters Five Forces Analysis.The report presents the market competitive landscape and a corresponding detailed analysis of the major vendor/key players in the Weight Loss and Weight Management market.

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The report provides a valuable source of insightful data for business strategists and competitive analysis of Weight Loss and Weight Management market. It provides the Weight Loss and Weight Management industry overview with growth analysis and futuristic cost, revenue and many other aspects. The research analysts provide an elaborate description of the value chain and its distributor analysis. This extensive Weight Loss and Weight Management study provides comprehensive data which enhances the understanding, scope and application of this report.

The following manufacturers are covered:GSK (GlaxoSmithKline)NutrisystemAtkins NutritionalsVivusBiosynergyNestleHerbalife International of AmericaKelloggKraftQUAKERWeight Watchers International

Segment by RegionsNorth AmericaEuropeChinaJapanSoutheast AsiaIndia

Segment by TypeDiet FoodsSupplementsDrugsOthers

Segment by ApplicationSimple ObesityOverweightObesity with Associated Complications

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Regional Analysis for Weight Loss and Weight Management Market:

For comprehensive understanding of market dynamics, the global Weight Loss and Weight Management market is analyzed across key geographies namely: United States, China, Europe, Japan, and Rest of the World (South-east Asia, India, and others). Each of these regions is analyzed on basis of market findings across major countries in these regions for a macro-level understanding.

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The report has 150 tables and figures browse the report description and TOC:

Table of Contents

1 Study Coverage

1.1 Weight Loss and Weight Management Product

1.2 Key Market Segments in This Study

1.3 Key Manufacturers Covered

1.4 Market by Type

1.4.1 Global Weight Loss and Weight Management Market Size Growth Rate by Type

1.5 Market by Application

1.5.1 Global Weight Loss and Weight Management Market Size Growth Rate by Application

2 Executive Summary

2.1 Global Weight Loss and Weight Management Market Size

2.1.1 Global Weight Loss and Weight Management Revenue 2014-2025

2.1.2 Global Weight Loss and Weight Management Production 2014-2025

2.2 Weight Loss and Weight Management Growth Rate (CAGR) 2019-2025

2.3 Analysis of Competitive Landscape

2.3.1 Manufacturers Market Concentration Ratio

2.3.2 Key Weight Loss and Weight Management Manufacturers

2.3.2.1 Weight Loss and Weight Management Manufacturing Base Distribution, Headquarters

2.3.2.2 Manufacturers Weight Loss and Weight Management Product Offered

2.3.2.3 Date of Manufacturers in Weight Loss and Weight Management Market

2.4 Key Trends for Weight Loss and Weight Management Markets & Products

3 Market Size by Manufacturers

3.1 Weight Loss and Weight Management Production by Manufacturers

3.1.1 Weight Loss and Weight Management Production by Manufacturers

3.1.2 Weight Loss and Weight Management Production Market Share by Manufacturers

3.2 Weight Loss and Weight Management Revenue by Manufacturers

3.2.1 Weight Loss and Weight Management Revenue by Manufacturers (2019-2025)

3.2.2 Weight Loss and Weight Management Revenue Share by Manufacturers (2019-2025)

3.3 Weight Loss and Weight Management Price by Manufacturers

3.4 Mergers & Acquisitions, Expansion Plans

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Weight Loss and Weight Management Growth to be Fuelled by 2019-2025 - The News Brok

There are several ways to rearrange the stomach to caused weight reduction. In fact, it was the side-effect or complication of weight loss after removing large portions of the stomach for ulcer disease (now treated with medication) that lead to this surgical approach. While some procedures reduce stomach size, others reroute the contents of the stomach past portions of the small intestine. Many believe that this form of rearrangement named a Roux-en-Y gastric bypass, not only reduces the amount of food an individual could eat without feeling full but how some magical effect on metabolism, further promoting weight loss. The researchers were looking to see if, indeed, there was some metabolic magic to the procedure.

The researchers compared 33 patients with both obesity and type 2 diabetes who had lost about 18% of their pre-treatment weight 18 by dietary means, 15 through that Roux-en-Y gastric bypass. Nearly half of the patients managed with diet, and a third of the patients undergoing surgery failed to reach the target weight loss and were excluded. This reduction in participants makes the study less powerful statistically and demonstrates how difficult it is to lose the weight that is so quickly gained. This was not a randomized study either, so as always, apply as many grains of salt as you feel necessary.

In the study itself, after achieving target weight loss, participants were fed a standardized meal and blood samples taken over the next nine hours to characterize their metabolic response to glucose. Glucose is metabolized in the liver, muscles, and fatty, adipose tissue. Each has its time course of glucose activity and sensitivity to insulin making aggregate values less than useful. The researchers infused an agent to block circulating insulin toprovide a reliable assessment of hepatic, muscle, and adipose tissue insulin sensitivity across a physiologic range of plasma insulin concentrations.

Results

Our data showed that weight loss caused considerable improvement in the ability of insulin to suppress both glucose production and lipolysis and to stimulate glucose disposal, with no significant differences between the diet and surgery groups.

The bottom line, from a treatment perspective, was that significant weight reduction, by whatever means necessary, improves or can reverse type 2 diabetes in patients. They found no metabolic alteration associated with surgical reconstruction. From their viewpoint, reducing our body mass improves our health.

Of course, the elephant in the room is that weight loss through life-style therapies is just not as successful in getting the weight off as surgical management. (With all due apologies to Weight Watchers and all the other programs out there.) The magic of surgery, in this instance, has to do with compliance, these procedures reduce the amount you can eat without feeling full, and not through some magic metabolic change. In choosing medical treatment, risk-benefit tradeoffs include efficacy and invasiveness; for obesity, a bit of invasiveness is overcome by greater effectiveness.

Source: Effects of Diet versus Gastric Bypass on Metabolic Function in Diabetes NEJM DOI: 10.1056/NEJMoa2003697

Read more:
What Is Magical About The Surgical Management of Obesity? - American Council on Science and Health

Are you someone trying to lose weight? Unlike the popular belief, weight loss is not about lifting more weight, but putting fork to mouth and sometimes choosing not to. While you shouldnt be depriving yourself of eating, there is a need for you to cut back on eating certain foods if your goal is to get rid of the stubborn fat around the midsection. So, eating dessert once in a while is OK.

One way to lose weight is to eat a more healthful diet. For that, you should know which foods to avoid and which to eat to maintain your ideal weight. If you want to know which foods are the worst for you if you are trying to lose weight, then keep scrolling down.

Processed meat

In a 2011 study by the Harvard School of Public Health found that consuming processed meats may lead to weight gain. The researchers found that highly processed food may not satiate your hunger as well as processed high fibre foods.

Sugary, refined cereal

There is not a sweet link between weight loss and refined cereal. These foods do nothing to keep your health in check. Eating sugary, refined cereals only pack more calories and jeopardise your plans to lose weight. You can have oatmeal instead as it will make you fuller and consume fewer calories.

White Bread

Refined grains, in general, add to weight gain. White bread should be avoided at all costs if you are trying to lose weight. You can go for whole grains which will allow you to get rid of visceral fat and wont add your weight woes.

Artificially sweetened drinks

Yes, you have to bid goodbye to diet soda if you wish to get rid of the extra weight. Also, the sweet drinks that contain zero calories. It can negatively impact your weight and make it difficult for you to lose it.

Alcohol

Not all cocktails are high in calories, but none are good for weight loss, especially beer. Studies have shown that drinking too much alcohol can significantly increase the amount of food we consume because it might alter your perception of food, meaning some foods might seem more delicious than they actually are under the influence of alcohol.

Sweetened yoghurt

Yoghurt is healthy food for weight loss, but not all yoghurts are created equal. While Greek yoghurt contains proteins and digestive enzymes, sugar or honey-sweetened yoghurts are not healthy for you. Fat-free yoghurts also contain added sugars. What you can include in your diet is Greek yoghurt without added sugar.

Baked foods

Many baked foods, such as cookies, pastries, contain added sugars and trans-fat. Both of which may increase the risk of obesity and health diseases, including cardiovascular diseases and more.

Other foods you should avoid, include:

French fries

Burgers

Crackers and chips

White pasts and bread

White rice

Energy and granola bars

Canned products like juices

Pizza

High-calorie coffee drinks.

ALSO READ:Weight Loss Tips: THESE 6 healthy changes in dinner will help you to shed the extra kilos

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Trying to lose weight? THESE are the worst foods you should avoid - PINKVILLA