Most diet and health advice is broadly based on the assumption that a calorie is a calorie (and it doesn't matter when they're consumed).

But some research suggests that our bodies actually use calories more efficiently when consumed in the morning as opposed to the evening. This points to a strategy that could be beneficial for weight loss.

While there are many reasons for this phenomenon, one may be our circadian rhythm. This is the natural, internal process that regulates our sleep-wake cycle over a 24-hour period.

Not only does our circadian rhythm make us feel tired at night and alert during the day, it also regulates the timing of the body's processes including digestion, metabolism, and appetite regulation by secreting certain hormones based on what and when we eat, our physical activity and time of day.

However, this internal process can be altered by eating or exercising at abnormal times of the day. Changes to our circadian rhythm can impact our physical and mental health, and our immunity.

Given how important the circadian rhythm is for our bodies and overall health, our team wanted to know what effect it has on our metabolism. We conducted a review that examined studies in humans whose circadian rhythms had been disrupted on purpose by researchers, or because of night eating syndrome, where a person ate more than 25 percent of their daily calories in the evening or middle of the night.

Based on these studies, it was clear that our bodies do indeed prefer us to eat during daylight hours in sync with our natural circadian rhythm.

Most of the studies showed that intentional circadian rhythm disruption and night eating both caused changes to many important hormones that regulate appetite, energy expenditure and glucose regulation (resulting in changes in the levels of circulating insulin, leptin, cortisol and other appetite hormones in the blood).

Changes to these hormones could theoretically increase appetite while decreasing energy levels, leading to more calories eaten but fewer burned throughout the day. This could potentially lead to weight gain, but more research on this effect in humans is needed.

But given that all the studies were investigating different things (and so had different results), and they didn't measure changes in energy intake, expenditure and weight, this makes a suggested link between circadian rhythm disruption and weight gain inconclusive.

However, our study does find that the body's processes work best when you have regular sleep habits and don't ignore your circadian rhythm.

Other studies have also found evidence that suggests time of day influences energy balance and body weight. For example, eating more calories in the late evening has been linked with weight gain and obesity, possibly because of lower appetite regulation in the evening, or because late meals disrupt circadian rhythms and our energy levels making us less likely to exercise the following day.

Eating most of your calories in the morning may also lead to greater weight loss. This weight loss seems to occur despite similar daily food intake and activity levels to those who ate more calories in the afternoon or evening.

Though it's not known why this is the case, it may be because people who miss breakfast snack more in the evening or it could be because later food intake disrupts circadian rhythms.

However, it should be noted that not all studies agree that eating most of your day's calories in the morning leads to greater weight loss.

It has also been shown that higher levels of physical activity in people who eat breakfast (compared to those who didn't) may contribute to greater weight loss, so long as more calories are eaten in the morning instead of the evening.

Again, researchers aren't entirely sure why, but the theory is that morning feeding gives people more energy during the day, so they may be more active.

In contrast, consuming calories in the evening doesn't promote activity. Calories late in the evening may also disrupt circadian rhythms, leading to overall greater feelings of tiredness the next day and reduced physical activity.

A recent study also found changes in the brain's signals that control food reward in response to feeding time. The researchers think that eating more calories in the morning may improve body weight by reinforcing the brain's reward centres related to food therefore reducing overeating.

Time-restricted feeding (sometimes known as "intermittent fasting") is another approach gaining interest. This is when people are only able to eat within a specific timeframe over the day (such as over an eight or 12-hour period).

Research shows this appears to support weight loss predominantly through reducing calorie intake, likely because there's less time to eat. Intermittent fasting may also reinforce the natural circadian rhythm by stopping late-night eating.

While there's plenty of evidence supporting daytime eating as it's more in line with our natural circadian rhythm, more research is needed to fully understand the effect that this has on body weight. Of course, the type of foods you choose and your portion sizes have the biggest impact on your health.

But if it's the case that eating time is linked to differences in body weight and health, then when you eat may also need to be included in dietary advice.

Alex Johnstone, Personal Chair in Nutrition, The Rowett Institute, University of Aberdeen and Leonie Ruddick-Collins, Honorary Research Fellow, Nutrition and Health, University of Aberdeen.

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Is The Timing of Your Meals Important For Weight Loss? It Could Be, Evidence Shows - ScienceAlert

Emily Simpson shared an Instagram post about what made her start a weight loss journey, where she already lost 16 pounds, and what keeps her going.

The most challenging part of a weight loss journey is often the start -- getting yourself to say, "begin today and not tomorrow."

"There's no right way to start," Emily Simpson shared, but certainly, she was able to find the motivation and strength to prioritize herself and live a healthy lifestyle.

ROAD TO WEIGHT LOSS

The "Real Housewives of Orange County" star already lost 16 pounds and has a body fat percentage lower than the previous year. In a lengthy Instagram post, she wrote:

"There's no right way to start. You just have to dig deep and make yourself a priority."

There is a need for discipline and hard work in reaching her goals, but "I'm enjoying the journey and relishing in the successes," she added.

STARTING A NEW LIFESTYLE

The reality star sought help from coach Paulina Taylor Hefferan at the beginning and now feels less heavy and more confident.

She builds her endurance and strength by taking walks up and down the Salt Creek Hill. Additionally, Simpson's diet does not restrict herself from indulging in delicious food, even having an egg muffin every once in a while.

ACCUSED OF PHOTOSHOPPING

Social media trolls previously accused Simpsons of photoshopping weight off her promotional photo for "The Real Housewives of Orange County's" 14th season.

The reality star slammed her haters by posting the unedited version of the picture they claimed was fake, Looks exactly the same to me!" she said.

She added that saying mean comments, which do not elevate the other's status, is something she will never understand.

ANOTHER WEIGHT LOSS SUCCESS

Another star who had a successful weight loss journey this year is Grammy Award-winning singer, Adele, who shocked the internet with a nearly unrecognizable photo.

The "Hello" artist dressed in a short black dress, flaunting her slim figure that shed off nearly 100 pounds. Adele lives a healthy and active lifestyle but mostly focuses on her food intake.

During the start of her program, she consumed only 1,000 calories a day and drank green juice to boost her immune system and keep her full.

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RHOC Star Emily Simpson Says She Is Enjoying Her Weight Loss Journey - AmoMama

When it comes to weight loss, there is no one size fits all solution. What works for one person might not work for others. This is because our bodies respond differently to foods, depending on our genes and other health factors. As such, finding the right method that works best for you will take time. It will require patience, commitment, and experimentation.

Some people respond well to counting calories and restrictive methods. Meanwhile, others have the freedom in planning their programs. As such, dont be discouraged if a diet that works for somebody else doesnt work for you. A diet is right if you can stick with it over time.

Take note that theres no easy fix to losing weight. There are steps that you can try to develop a healthier relationship with food. This will curb your triggers to overeating and achieve a healthier weight.

If you wish to lose weight, you must consider cutting off starch and sugar in your diet. Examples are pasta, bread, and potatoes. New studies provide that on average, low carb is an effective way to lose weight.

With the low-carb diet, you may want to eat less. Even if you dont count calories, you will tend to eat fewer calories if you are on a low-carb diet.

Sugar and starch can increase your hunger. As such, avoiding them will decrease your appetite on a manageable level.

The bottom-line is a low-carb diet can help you reduce your hunger and enable you to eat less. This will also help increase your fat burning capacity even at rest. Studies provide that a low-carb diet works for weight loss. On average, it even improves important health markers. You can alsobuy clenbuterol steroid onlineto lose weight.

Experts agree that you can lose weight if you eat fewer calories than what you burn. This might sound easy but losing weight is very hard.

When you cut calories, you can drop weight in the first few weeks. However, you can eat the same calories but you might not lose weight at all. This is because your metabolism slows and it changes your body. As such, you have to continue cutting calories to continue dropping weight.

Indeed, skipping breakfast will not help you with your weight loss journey. You can miss out on the essential nutrients on your body. As such, you may end up snacking out often throughout the day since you feel hungry. You can alsobuy clenbuterol steroid onlineto lose weight.

Before digging in a bag of potato chips, make sure to drink a glass of water first. Sometimes, people can confuse thirst with hunger. As such, they end up eating calories when all people need is a glass of water. If you dont like drinking plain water, you can make flavored sparkling water, fresh juices, coffee, or herbal tea.

Fiber can be found in healthy foods such as beans, fruits, vegetables, and whole grains. Studies show that eating more fiber-rich foods will help you lose weight and keep it off. You can increase your fiber intake by adding beans to your salad or snacking on nuts.

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Effective Weight Loss Tips on How to Lose Weigh Fast - Chiang Rai Times

Cancer risk in adult primary care patients with unexpected weight loss is generally very low, but for older male smokers with concurrent clinical features, it should trigger an "intensive" evaluation for cancer, according to a diagnostic accuracy study in the BMJ.

Using primary care records from England, researchers identified 63,973 adults with unexpected weight loss (mean loss of 5% or more in six months) during a 12-year period (2000-2012).

Of these, 37,215 (58.2%) were women, 33,167 (51.8%) were aged 60 years or older and 16,793 (26.3%) were ever smokers.

A total 908 (1.4%) had a diagnosis of cancer within six months of the index date, of whom 882 (97.1%) were aged 50 years or older. Lung cancer was most common (24.2% of diagnoses), followed by colorectal, gastroesophageal and pancreatic cancers.

The positive predictive value for cancer was above the 3 per cent threshold recommended by the National Institute for Health and Care Excellence (NICE) for urgent investigation in male ever smokers aged 50 years or older, but not in women at any age.

Ten additional clinical features were associated with cancer in men with unexpected weight loss, and 11 in women.

Positive likelihood ratios in men ranged from 1.86 (95% CI, 1.32-2.62) for non-cardiac chest pain to 6.10 (95% CI, 3.44-10.79) for abdominal mass, and in women from 1.62 (95% CI, 1.15-2.29) for back pain to 20.9 (95% CI, 10.7-40.9) for jaundice.

Abnormal blood test results associated with cancer included low albumin levels (4.67; 95% CI, 4.14-5.27) and raised values for platelets (4.57; 95% CI, 3.88-5.38), calcium (4.28; 95% CI, 3.05-6.02), total white cell count (3.76; 95% CI, 3.30-4.28) and C reactive protein (3.59; 95% CI, 3.31-3.89).

The researchers suggest consideration should be given to revising guidelines on cancer evaluation based on their findings.

Nicholson BD, Aveyard P, Price SJ, Hobbs FDR, Koshiaris C, Hamilton W. Prioritising primary care patients with unexpected weight loss for cancer investigation: diagnostic accuracy study. BMJ. 2020 August 13 [Epub ahead of print]. doi: 10.1136/bmj.m2651. Full text.

This article originally appeared on Univadis, part of the Medscape Professional Network.

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Which Patients With Unexpected Weight Loss Should Be Evaluated for Cancer? - Medscape

While every weight loss story is an inspiration in itself, the journey of 25-year-old Pratima Lokwani is something that will resonate with a lot of weight watchers. While Pratima always knew that she needed to lose weight, she never quite did anything till the time medical complications started cropping up, one after the other. Her weight loss journey is an example that anything is possible in life, you just need to have the patience and willpower for it. Read on her tremendously motivating weight loss journey.Name: Pratima LokwaniOccupation: Dietitian & Fitness YoutuberAge: 25 years

Height: 5 feet 3 inches

City: Bhopal, Madhya PradeshHighest Weight Recorded: 112.5 kgs

Weight Loss: 51 kgs

Current Weight: 62 kgs

Duration It Took Me To Lose Weight: 10 months

The Turning Point: While I was well aware that I had become obese and was rapidly gaining more weight, I did not really bother. After a point of time, I was diagnosed with PCOD and thyroid issues, but I still did not pay any attention or made any efforts to change my lifestyle. However, the alarming situation came when I did not get my periods for one while year, owing to all the excess weight. That was the point I realised that I needed to do something to change my lifestyle and get back in shape. That was definitely the turning point of my life and I have come a long way since then. My breakfast: I have a bowl of red poha or a cup of tea with 2 besan chillas in my breakfast

My lunch: One bowl of quinoa with a bowl of dal, one bowl of curd or 2 chapatis with a bowl of vegetables and a bowl of curd

My dinner: I eat grilled chicken or grilled paneer with steamed vegetables

Pre-workout meal: A slice of brown bread with peanut butter

Post-workout meal: 3 boiled eggs.

I indulge in: I usually indulge in brownies and sandwiches.

My workout: I make it a point to follow a balanced workout routine. Depending on my routine, I do anything from spinning sessions, Crossfit, weight training and HIIT.

Low-calorie recipes I swear by: I completely vouch on besan chillas and oats

Fitness secret I unveiled: When my weight refused to budge after a point of time, I made it a point to frequently change my diet.

How do I stay motivated? When I started witnessing inch loss and could see the shift in the pointer of the weighing machine, it used to give me a boost of motivation.

How do you ensure you dont lose focus? I learnt to celebrate and cherish small victories as they ultimately led to bigger results. I used to chalk out small and realistic weight loss targets for myself which eventually helped me lose a lot of weight in a healthy manner.

What is the most difficult part of being overweight? I used to feel stressed and sleep all the time when I was overweight.What shape do you see yourself 10 years down the line? I want to stay focussed on toning my body and wish to maintain my current weight.

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Weight loss story: I lost 51 kilos by having ghar ka khana and NO rigorous workout! - Times of India

Let bygones be bygones, right?

Not when it comes to the Lions and their former players. Even if they only played for the team for a few months.

Retired offensive linemanGeoff Schwartz, who signed with Detroit in 2016 before getting cut in training camp, took to Twitter Monday evening to air some grievances about his brief time in Allen Park.

Schwartz said he reported to camp onepound overweight and was fined and placed in a 'weight loss program' that required him to ride a stationary bike for 20 minutes in the morning and 20 minutes after meetings at night. This was Bob Quinn's first year as general manager.

"This 'punishment' was so stupid," Schwartz said.

According to Schwartz, he'd never been fined by other teams for reporting to camp overweight.

"If lets say, Tom Coughlin and Andy Reid wouldnt fine you for this exact situation, but the Lions would ... who is doing it wrong?" said Schwartz, who played in the NFL from 2008-2016 and now writes about the league for SB Nation.

In defense of the Lions, a couple former players said the team did nothing wrong.

T.J. Langtold Schwartz, "Take some accountability dude," then doubled down in response.

And former center Travis Swanson, who spent two seasons in Detroit during the Bob Quinn era, had this to say:

The Lions have taken tons of flak over the years, especially in regard to the current regime. A lotof it feels deserved.

But this complaint feels a little hollow.

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Ex-Lion Calls Out Team For Fines And 'Weight Loss Program' - 97.1 The Ticket

ALBANY, N.Y. (NEWS10) Prior to the New York Giants second official practice, second-year defensive lineman Dexter Lawrence reflects on the new season, his offseason work to improve his body, and the work hes putting in with the new coaching staff. A full transcript of the video press conference is below:

Q: Now that you have put last year behind you, you were obviously not used to losing coming from a successful program in college. How awful of an experience was that for you last year? How much are you looking forward to burying those memories this year and getting back to what you are used to doing and thats winning a lot?A: I believe we are buying in right now. I wouldnt say we lost last year, we kind of learned lessons and thats how I take everything pretty much. You have to find the positive in all things and find the light in all things. Clearly, no one likes that, but you have to find a way to be better and thats the focus this year.

Q: Can you talk a little bit about being a big guy? Did you try to re-sculpt your body or your weight after seeing what happened in the NFL last year?A: This offseason, I definitely focused on (that). I got a personal trainer, we focused on eating, portion control, I got a chef. I didnt really like my build last year. This year I tried to focus on losing a little bit of weight just so I can be better on the field. Im out there running a lot better than I did last year. Thats just the goal for me each year. Feel better and be better.

Q: How does that come out as far as numbers? Weight, body fat, things like that.A: My thing was Im going to weigh what I weigh. I just want to feel good. Thats the biggest thing Im trying to do right now, keep that routine going I had this offseason. Dont take any steps back.

Q: Last year you primarily played inside. When the Giants drafted you, there was a lot of talk about how well you could get to the quarterback as well. Is losing weight and feeling fitter also about being able to rotate in all those spots on the D-line so you can contribute more to the pass rush?A: Ill say thats just me being better conditioned. Im going to do what the team asks me to do. They need me to get to the quarterback, Ill do that. They need me to stop the run, Ill be able to do it. Doing that was really for myself and my team. They needed me in the fourth quarter, for me to have a little more wind and feel better going into the fourth quarter or overtime.

Q: How big of a decision was it for you to play this season? Anyone who plays on the offensive or defensive lines with how close contact you are, clearly a huge decision.A: I love the game. We are doing a good job of staying on protocol. Im feeling safe and Im feeling good. You cant really control other teams, you can only control what you are around. Just be the best you can right now. At the end of the day, no one wants to be sick or no one wants that to happen to them. This is my job, and this is what I want to do.

Q: Can you talk a little bit about your teammate Lorenzo Carter and what you see in him? He is one year ahead of you going into his third year. What were your impressions of him last year?A: Zo is working really hard. He came in looking really good, also in good shape. You kind of see it transferring on the field. I have a locker right next to him and we chat it up a little bit. Hes doing good. Hes special.

Q: What kind of things do you talk about? Your goals for the year personally and team wise?A: Just little things like calls on the field. Little checks like that. You see he is in good spirits and hes ready to roll this year.

Q: Hes shown some real pass rush ability in spurts the last couple of years. What do you see in him? When you look at him what are some of the things that jump out in terms of skill and what you can see him do for the team?A: Pretty much what everybody sees. Hes very quick off the ball, hes very fast off the ball. Like I said, hes looking good, hes looking a little stronger. We just put pads on so we will be able to see that soon. Hes doing well and hes in good spirits. He looks like hes ready to go.

Q: You said you didnt consider last year to be a losing season but a season of lessons. What are the two or three biggest lessons that you take away from last year?A: Just buying into what the coaches want. Everybody being the best version of themselves. Being a team and having good camaraderie and understanding the way things should be done. Not repeating the same mistakes.

Q: You talked about changing your body type. What do you think about the changes your old rookie training camp roommate (Daniel Jones) made?A: Hes definitely looking a little buff out there. Hes looking good, hes getting comfortable and he felt like he needed a little more beef. I gave him a hard time too, so its all good.

Q: Talk about playing for Coach Spencer. Hes out there and hes full of energy. How do you and Leonard Williams complement each other?A: I love Coach Spence. He definitely tries to bring the energy, I try to bring it with him. Sometimes I dont know what hes saying. We had a little language barrier at first, but its all good. I enjoy him a lot. Hes a good man and hes teaching me some good things. With the D-line, its kind of the same guys as last year, so the brotherhood is still there. Just being able to learn from these guys and us critiquing each other every day and us understanding how each other thinks and being comfortable with each other. It allows us to be the best version of ourselves on the field. Thats all you can ask for.

Q: The way you played last year, the biggest area of improvement or impact might be actually making more plays as a pass rusher. What area do you see as a pass rusher where you really need to get better or that you have really been working on?A: Watching my whole game last year, I need to work on a lot of things. This offseason I learned a lot of things. I educated myself more on my position. Thats what the biggest thing is, and I learned that from vets teaching me not just to focus on one thing. Watch your whole game, critique yourself, be a hard coach on yourself. Try to find ways to get better and thats all I can do.

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DL Dexter Lawrence on new season, weight loss, and team development - NEWS10 ABC

MIAMI (CBSMiami) While many Americans have put on weight during the pandemic, for others, its inspiring them to get healthy.

Robin Foroutan is a registered dietitian with the Academy of Nutrition and Dietetics. She says now is a great time to jump start a health and fitness plan. The best way to stay on track is to set a schedule and stick to it.

Its not just about weight. Its really about establishing the kinds of routines and habits that promote health, Foroutan says.

For a routine to work, Foroutan says it has to be doable. Her top tips are:

Another tip from dietitians is to reduce stress as much as possible. Stress causes an increase in cortisol levels which can cause inflammation and weight gain.

Foroutan says, Just a quiet walk around the block, some kind of stress relief that really works is going to help you manage weight loss and maintain your normal weight.

Keith Morlinos two-year long weight loss journey hit a major bump back in March.

I got panicked because I couldnt go to the gym anymore, and literally overnight it closed, he says.

But he refused to lose his momentum. 230 pounds at his heaviest, Morlino is now down to 180, dropping more than 20 pounds during the pandemic.

This is the very best shape Ive ever been in in my entire life. I think, I can honestly say that, he says.

With the gym closed, Morlino started small. Morning walks turned into 90-minute workout sessions in his basement every morning. Then, he bought a bike which he now rides about 20 miles a day.

You get your clothes on, you get your mindset that morning, and once you start doing it, just be consistent with it. Just be consistent with it, he says.

Morlinos advice is to find what works for you and keep moving.

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Its Not Just About Weight: Pandemic Fitness Plans And Tips - CBS Miami