Search Weight Loss Topics:

Page 591«..1020..590591592593..600610..»

Super slimmer lost 9 stone so she could skydive in memory of nan – Clacton and Frinton Gazette

Posted: August 18, 2020 at 11:59 am

A DETERMINED granddaughter who has battled weight issues her entire life is hoping to lose nearly nine stone so she can do a skydive in memory of her beloved grandmother.

Kayleigh Cross, from Holland-on-Sea, was diagnosed with having polycystic ovaries at the age of 15, before being told she had an underactive thyroid ten years later.

As a result, the 31-year-old has always struggled to shift the pounds, and when she has, be it through dieting or slimming clubs, the weight has quickly piled back on.

Back in March, however, 21-stone Kayleigh decided to have gastric bypass surgery, and since then she has already shed a staggering 98 pounds.

As well as embarking on the weight loss for her own health benefits, Kayleigh is also doing it so she can do a skydive to honour her grandmother, Hilda Cross, who died in 2017.

The 93-year-old suffered with Alzheimers, so Kayleigh wants to use the daring jump to raise money for the Alzheimers Society.

But she first needs to hit the 13 stone mark in order to be legally allowed to do the skydive, which is now booked to take place next month.

The surgery has completely changed my life and I have a whole new mindset now, said Kayleigh.

I feel amazing for losing the weight and the amount my confidence has grown in this short time is really great too.

But I still have about one stone and nine pounds to lose to be able to jump, so I am doing a lot of exercise and bike rides to lose the extra weight.

I feel like this will be as close I will get to waving up to my nan, which I am thrilled about, and I am nervous and excited, but it will be amazing if I can do it in September.

Kayleighs initial aim was to raise just 250 for the Alzheimers Society, but her target has already been smashed by more than 100, and it continues to increase each day.

She now hopes her nerve-wracking venture through the sky will generate further awareness of what patients and their loved ones go through when fighting the devastating disease.

This charity is so important to me because I have worked as a carer with people who have Alzheimers, she added.

And obviously watching my nan live with it was not nice and there is a feeling that you grieve for them twice.

You grieve for the memory of how they used to be before the diagnosis, until the end, when you actually grieve when you lose them.

There is this torment of watching someone you love so dearly fade away before you.

To sponsor Kayleighs skydive, visit tinyurl.com/y4ozdy4g.

Read the original here:
Super slimmer lost 9 stone so she could skydive in memory of nan - Clacton and Frinton Gazette

6 ways to get the most from your corn silage – Wisconsin State Farmer

Posted: August 18, 2020 at 11:59 am

Michelle Chang-Der Bedrosian Published 7:31 p.m. CT Aug. 17, 2020

It's almost time to chop silage. Use these tips to get the optimum value our of your crop.(Photo: Colleen Kottke/Wisconsin State Farmer)

Much of the Midwest will be chopping corn silage in the next couple of weeks.These six steps can help you put up high-quality feed while limiting your potential for shrink and spoilage.

1. Cut at the right maturity and moisture.The ideal moisture content for corn silage is 65% to 68% (32% to 35% dry matter (DM)).

2. Keep tabs on the chop length.The ideal chop length is largely dependent on moisture, and is critical to adequate particle length in the TMR. A good rule of thumb is a theoretical length of cut (TLOC) between 16 and 20 mm (5/8 to 3/4 inch). Evaluate chop length several times during harvest and adjust as needed.

3. Process well.Good corn kernel processing means breaking it into at least four separate pieces. Drier corn silages will require a higher corn silage processing score (CSPS).

4. Use a proven inoculant.A high-quality and proven inoculant is an essential component of a solid forage program. Vita PlusCrop-N-Richforage inoculant with MTD/1 technology promotes a more efficient fermentation and improves DM recovery. Research has also shown improved DM intakes and milk production with Crop-N-Rich-treated forages. If spoilage and heating are concerns, consider using an inoculant containingL. buchneri40788, such asCrop-N-Rich Stage 2.

5. Pack well and cover.Packing densities less than 15 pounds per cubic foot are subject to a DM loss of greater than 15%. Know your packing tractor weight and fill rate to help you achieve adequate density. Quickly cover bunkers or piles with an oxygen barrier plastic, such asSilostop, to help protect all the work and money you invested in the crop.

6. Allow for adequate storage time.Ideally, corn silage should sit in the silo untouched for at least three months before feeding to get the most milk per ton. This makes starch more available to rumen micro-organisms.

Finally, remember to work safely throughout all of harvest.I wish you all success as you begin this year's harvest!

Michelle Der Bedrosian(Photo: VitaPlus)

Dr. Michelle Chang-Der Bedrosian is a Vita Plus forage products and dairy technical service specialist.

Read or Share this story: https://www.wisfarmer.com/story/news/2020/08/17/its-almost-time-chop-silage-use-these-tips-optimum-value/3387639001/

Read the original:
6 ways to get the most from your corn silage - Wisconsin State Farmer

Ayesha Curry Talks Health and Weight Loss Here Are Some Diets She Recommends – AmoMama

Posted: August 18, 2020 at 11:58 am

Ayesha Curry recently stunned fans with her dramatic weight loss when she appeared on the cover of Shape magazine. The TV chef has since divulged some of the secrets which helped her shed thirty-five pounds.

As the world reels from the effects of COVID-19-enforced lockdowns, more and more celebrities are revealing how they spent their time in isolation.

Canadian-American actress, cookbook author, and TV personality, Ayesha Curry has also come out with a stunning revelation she devoted the time to her body.

Curry recentlyappearedon Shape magazine's "Women Run The World" issue. Fans were pleasantlysurprisedto see that the actress had lost over thirty pounds and looked quite fit.

While many know Curry to be an industrious entrepreneur, the 31-year-old is also a confessed food enthusiast and recently admitted to inheriting food and "hustle" as love languages from her mother. Shesaid:

"Food is my passion. It's my love language: It's how I make people happy. It's what I think about every second"

As many are well aware, being a "foodie" can come with its challenges, not least of which is controlling one's weight gain.

To help others on their fitness journeys, Curry teamed up with Fitbit Premium on July 7 to share recipes and four workout videos for their app subscribers.

Curry explained that she was very cautious of her diet and used the Fitbit app to monitor her calories and ensure that she met her daily goals.

However, she admitted that shestill indulged in 'chicken parm night,' which is a favorite of her children, Riley Elizabeth, 8,Ryan Carson, 5,and Canon W. Jack, 2.

Curry alsorevealedthat she was very "into portion control" and consumed a lot of green vegetables. Sheadded that she and her husband, NBA star Steph Curry, often synctheir workout schedules and make food traditions to involve the whole family.

The most challenging part of Curry's fitness training, however, was toning her arms. The "Family Food Fight" host expressed that she had to create a Fitbit Premium workout specifically for toning her arms andhas since been getting positive results.

When she isn't running one of her numerous business ventures, or taking care of her family, Curry is a vocaladvocate of the "Black Lives Matter" movement.

The actress stated that althoughdiscussingadvocacy with her childrencan sometimes be emotional, she draws strength from seeing "people from all walks of life stand up for justice and fight for what's right."

The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, and images contained on, or available through this NEWS.AMOMAMA.COM is for general information purposes only. NEWS.AMOMAMA.COM does not take responsibility for any action taken as a result of reading this article. Before undertaking any course of treatment please consult with your healthcare provider.

We at AmoMama do our best to give you the most updated news regarding the COVID-19 pandemic, but the situation is constantly changing. We encourage readers to refer to the online updates from CD, WHO, or Local Health Departments to stay updated. Take care!

More:
Ayesha Curry Talks Health and Weight Loss Here Are Some Diets She Recommends - AmoMama

Homemade Dal: Can it help in weight loss? – Times of India

Posted: August 18, 2020 at 11:58 am

Dal forms an important part of the daily diet of the majority of Indians. A bowl of dal, along with rice, roti, and some vegetables on the side is a basic yet nutritious lunch for many of us. The meal serves as a balanced diet and is high in nutritional value. Among all the mentioned lunch items, Dal is very nutritious and high in protein content. Various types of Dal serve different nutritional requirements. For example, Urad Dal helps improve digestion, is a good source of protein, and controls cholesterol. On the other hand, Masoor dal is a good source of protein, contains essential amino acids, potassium, iron, fibre and vitamin B1. Similarly, other pulses also have health benefits of their own.

Interestingly, there are a few pulses that may help in weight loss. Increase in weight is a problem for many of us and we want to control or reduce it. Along with regular exercise, a good diet is also essential to achieve a flat tummy. To achieve your target, including homemade Dal in your daily diet is a good option. However, the question that pops up, again and again, is that can homemade Dal help in weight loss? Before answering this question, here is a look at a few Dal which could help in losing weight.

View original post here:
Homemade Dal: Can it help in weight loss? - Times of India

Woman loses 151 pounds with exercise and Weight Watchers – TODAY

Posted: August 18, 2020 at 11:58 am

Lindy Cellucci, 60, remembers the exact moment she decided it was time to do something about her weight. It was 2014, and the Toronto native and three of her friends took a girls trip to Canadas east coast.

I was having a hard time keeping up with them, she told TODAY. We were doing a lot of walking and I was finding it harder each day. I had dizzy spells, and I was afraid something might happen to me.

Their trip included a stop at Hopewell Rocks, a natural formation where you can walk on the ocean floor when the tide goes out, surrounded by sandstone structures that look like flowerpots. One thing I really wanted to do was go to the Rocks. It was on my bucket list, she said.

But it was a hot day, and reaching the ocean floor meant a steep walk down and back up. I just knew I couldnt do it, she said.

Her friends felt terrible, but Cellucci encouraged them to go on without her. I watched them go. I could see them way, way down, running around on the ocean floor, taking selfies, laughing and joking. I was up top with the great-grandmothers. I thought, This is stupid. Youre missing out, she said.

I said out loud, Its time. Im stopping everything right now and Im going to fix this.

Trending stories,celebrity news and all the best of TODAY.

And she did. With five days left in her vacation, she stopped eating junk food and started making healthier food choices.

When she got home she stepped on the scale for the first time in years. The scale only went to 300, she said. I had no idea my weight was starting with a 3. It was mortifying.

She joined Weight Watchers (now WW) and followed its healthy eating plan. Right away I started to lose some weight and feel better, she said.

This was the first time in all the weight-loss programs I tried where I realized it was not just a quick fix this was going to be forever. I wasnt starving myself or eating just bananas or just potatoes. I was cooking wonderful food and creating wonderful recipes that were healthy and delicious, she said.

To avoid temptation, she keeps trigger foods out of her house. Im a food addict. That hasnt changed, she said. I can say no once in the store, or 400 times in the house.

Exercise was a challenge. Because I was a very big woman it was hard to start exercising. I didnt do that for about three months, she said. For Christmas, her sister bought her a Fitbit and she started walking one block, which was about 1,000 steps. My back would hurt and my knees would hurt, she said. But she enjoyed competing with other Fitbit users. I liked the feeling of getting ahead, she said.

As the weight came off, I could add an extra lap, and more weight came off, she said. I kept walking, and I started to go to yoga, Zumba, boot camp and swimming. I was feeling so stoked. She worked her way up to 25,000 to 30,000 steps a day and was halfway to her goal weight by the end of 2015.

Cellucci hit a serious stumbling block breast cancer. In December 2015 after a cold walk, she tucked her hands up under her arms to warm them. And she felt a lump. From then, everything happened quickly ultrasound, mammogram, biopsy and surgery. She needed months of chemotherapy and radiation and medication through a port in her chest.

The worst part of having breast cancer was not losing my hair, not feeling physically ill, not being afraid to die. The worst part for me was I put every last pound back on.

The steroids she had to take led to weight gain, and chemotherapy made most foods taste lousy, so she said she lived on fried foods and salt. The worst part of having breast cancer was not losing my hair, not feeling physically ill, not being afraid to die. The worst part for me was I put every last pound back on, she said.

Cellucci still wore her Fitbit, and she rejoined WW around the time of her second all-clear mammogram. Slowly, the pounds came off again. After 20 months of losing pretty much every single week, in September 2019 I reached my goal I lost half of me, she said. I look better at 60 than I did at 40. She now weighs 149 pounds and has gone from a size 22 to a size 9.

She was even featured on the cover of People magazines Half Their Size issue. For a whole week I hung out at the grocery store where the magazine was on the rack telling strangers, Thats me! she said.

And as for her trip to Hopewell Rocks? Shes planning a visit once the pandemic eases. As soon as I can travel, Im going to run up and down those stairs, she said.

Read more:
Woman loses 151 pounds with exercise and Weight Watchers - TODAY

Get in shape during the pandemic – KTAR.com

Posted: August 18, 2020 at 11:56 am

With the stress of a pandemic along with social and political upheaval, its understandable if youve slipped into some unhealthy habits, such as eating more and exercising less than youd like.

Fortunately, its not too late to make a change. No matter if you want to bulk up, slim down, or both, you can get in shape and stay safe, with a few adjustments to your daily activities.

Move your body

Whether you lift weights at home or jog around your neighborhood, its important to move every day. Sedentary living has many health risks, including heart disease, high blood pressure, diabetes, stroke, and an increased chance of depression and anxiety, according to MedlinePlus.

Even though options are limited, as long as you have space to move, any corner of your house or yard or garage, if you have one can be your home gym. Pick a consistent time, play some music, and turn your space into a weight room, cycling studio, boxing club or whatever motivates you. Every day might look a little different, so get creative and break a sweat.

Do what you enjoy

Pandemic or not, you are more likely to consistently exercise if you choose something you enjoy. While running on a treadmill will do in a pinch for some, it may not motivate you, so mix in new activities. Whether youre doing a structured workout or dancing along to music videos, as long as it makes you happy, youll keep at it.

For motivation, online instruction can help. Free classes on the web or in apps make strength training, cycling, yoga and so on accessible. Additionally, many paid subscriptions offer a free trial, so test a few options to see what you like.

Wear a fitness tracker

Fitness trackers count your steps, measure your heart rate, track your water intake, and more. Do some research to find a tracker that will help you meet your goals.

Along with a tracker, you can get personalized help from a trainer. Even if you cant or dont want to visit a gym, you can find a trainer who creates customized workouts, live streams group sessions, or meets online for one-on-one training.

Add healthy foods to your diet

Nutrition is essential to fitness. In fact, if one of your goals has to do with your weight, what you consume is more important than how you work out.

Eating food that meets your daily nutrient needs will not only help you stay in shape but boost your mood. Whole grains, lean proteins and plenty of fresh fruits and vegetables are the building blocks to healthiness.

If you want to take it a step further, ask a dietitian to create a customized eating plan for you.

Check your hormone levels

If you eat healthy and work out but still arent seeing results, your hormones could be to blame. Fatigue, weight gain, loss of muscle, and trouble sleeping are just a few symptoms of low testosterone.

Beginning in our 30s, our bodies start to become fatigued more easily, viTal4men says. You lose muscle mass, mental sharpness and libido (sex drive) begins to decline.

Fortunately, theres an easy way to check and adjust your levels.

At the viTal4men clinic, we treat low testosterone levels with testosterone replacement therapy to get you back to your optimum level, viTal4men says. We are a complete mens wellness center.

Visit Vital4Men.com for more information and to schedule your free consultation.

More:
Get in shape during the pandemic - KTAR.com

Bench press: how to do it, what muscles it works and the most effective bench press alternatives – T3 (US)

Posted: August 18, 2020 at 11:55 am

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and what are the best bench press alternatives and variations.

Bench press is an amazing compound exercise that mainly works your pecs a.k.a. chest muscle and your triceps, but it also utilises a range of other muscles on your upper body too, including the delts (shoulders), forearms, core and more.

Better still, bench press can be performed with a variety of the best home gym equipment, including the best barbell, best dumbbells, best kettlebells but even the best resistance bands. Heck, you can even use the best gym bag filled with whatever heavy objects you can find at home to do bench presses.

As effective as the bench press is, doing it incorrectly can hinder your muscle building progress in the gym or at home. Holding your arms in the wrong position, not establishing the correct muscle-mind connection and holding the weight incorrectly can all result in injuries and not sweet, sweet gains.

The bench press is one of the BIG 5 exercises that can give you a full body workout and is an essential upper body compound exercise that work your arms, shoulders and of course your chest muscles or pecs if we're getting scientific.

You think you know how to bench correctly? After reading through this article, you sure will.

Get someone to spot you when you bench press

(Image credit: Getty Images)

You can't be careful enough when working with big weights. During barbell bench press, you place your body (head, neck, etc.) under a bar loaded with heavy plates. If it slips or falls, you can seriously injure yourself.

Best way to avoid injury is to get a training buddy who can spot you when you perform bench presses. Second best thing is to set the bench up so even if you can't lift the bar up, you can safely slide out from under it. Check that the fasteners are on and the weights are secured properly on both ends.

And always, always warm up before exercising and make sure you don't push your muscles too much. Rest is equally as important as the exercise itself.

Needless to say, you can also focus on each of the areas individually the bench press works: we have the golden rule to follow to get bigger shoulders as well as the secret to get bigger arms. And, you know, you can always just concentrate on building big biceps too.

To perform a barbell bench press, load the bar up with the weight plates you would like to use and secure both sides with the spring collars. Both sides of the bar have the same amount of weight on it.

Lay down on the weight bench with your head resting under the bar, feet on the ground. Place your hands on the bar, a bit further than shoulder width apart. Use an overhand grip (palms facing towards the feet) and engage your core. You want your feet to dig into the floor a bit, make sure they are firmly pressed down before you lift.

As you exhale, push the bar up off the rack and extend your arm fully. Inhale as you lower the bar down to your chest, tucking your elbows in slightly. Come close to the chest as you lower the bar, then as you exhale, pressing the bar up again.

The best way to activate your pecs is to lower the bar slowly (roughly 3 seconds) and then press it up hard. This method will increase the 'muscle-under-tension' time, activating the pecs and the triceps more efficiently.

Be careful how you hold the bar in your hands: your fist should be pointing upwards and be in line with your forearm, also pointing right up. If you let it fall back, the weight will put a lot of pressure on your wrists.

As always, form is more important than the amount of plates on the bar and you will see results sooner by applying good technique than if you tried to up the weights for every session.

(Image credit: Getty Images)

This bench press variation activates the triceps more than the standard bench press, much like how the diamond push up works the triceps more than standard push ups.

Bomb the upper chest more effectively by pressing the weights up on a weight bench set in an incline position. This bench press variation puts more pressure on the shoulder so make sure you adjust the weight plates accordingly (lose a few).

This bench press variation takes the pressure off the shoulder and zeros on the pecs.

Push ups are hands down pun intended the best bodyweight bench press alternative that works equally as well in building pecs definition as bench press. A standard push up and its variations also work, to varying degrees, your delts (deltoids; shoulders), core, biceps and more.However, there are so many push up variations, you could create a best upper body workout using nothing but push ups.

Mainly recommended for total beginners, the hammer strength chest press is performed on the chest press machine and therefore limits the full range of motion. It can be useful for people with very little pecs strength to get used to the movement, however.

To avoid any injuries and to help recovery, stretch after every strength training session. Foam rollers can be found in most gyms and you can buy them on Amazon too, a quick and inexpensive way to massage the tired muscles.

Also, keep an eye out on your protein intake. If you are doing strength training, try taking in around 2 grams of protein for each kilogram of body weight per day. So, if you weigh 70 kg, you'll need to eat 140 grams of protein per day. Humans haven't got protein reserves, so you have to continuously take protein in throughout the day.

And make sure you drink plenty of water as well. A decent gym water bottle doesn't cost all that much.

Today's cheapest protein powder and creatine deals

USN Pure Creatine Monohydrate...

Creatine Monohydrate Powder -...

Optimum Nutrition 634 G...

Reflex Nutrition Creapure...

ON 100% Gold Standard Whey -...

Bio-Synergy Whey Better...

Follow this link:
Bench press: how to do it, what muscles it works and the most effective bench press alternatives - T3 (US)

Students educations will suffer because of our failure to control COVID-19 – The Verge

Posted: August 18, 2020 at 11:55 am

The USs failure to control the COVID-19 pandemic has obliterated any chance that kids will have a normal school year this year. Theyll learn online, only go to classrooms a few days a week, or go to classrooms until an outbreak starts to burn through their schools.

None of these are good options. And no matter which choice any of the 13,000 school districts in the country make, there will be consequences. If they open for in-person classes, especially in areas where the virus is still spreading, theres a risk that some kids, their family members, or their teachers could get sick or die. If they dont, the kids face a less acutely dangerous but still important risk: they may fall further behind on their educational development. The impact will be different on children and adolescents of different ages, but theyll all be affected.

Debates over the health consequences of in-person schooling for students, their teachers, and their communities are ongoing. Decisions on whether to reopen schools or send kids back may vary by local case numbers, facilities, individual family circumstances, and myriad other factors. Health isnt the only piece of the equation, though. The Verge spoke with experts about the weight counterbalancing it: the educational fallout from a disrupted school semester.

That potential harm is why the American Academy of Pediatrics called in July for local officials to prioritize developing ways to reopen schools safely, and why the National Academies of Sciences, Engineering, and Medicine (NASEM) came to the same conclusion.

The risks to education are particularly acute for kids who are already behind and who may not have access to the resources they need to learn from home. A disrupted school year will likely widen achievement gaps between white students and Black students. Black, Hispanic, and low-income students will fall the furthest behind and have the highest dropout rates, according to one analysis. But Black and Hispanic children in the US are also more vulnerable to the virus that could spread through classrooms theyre more likely to be hospitalized with COVID-19 than white children, according to a Centers for Disease Control and Prevention report.

Disruptions in schooling are not really good for anyone, says Chloe Gibbs, who studies education policy at the University of Notre Dame department of economics. Youre certainly going to have effects for kids at all ages.

Children this young will have a hard time handling online school. Teachers wont be able to recreate the socialization and cognitive skill-building that happens in pre-K and kindergarten classrooms through the screen. Losing out on face-to-face time with peers and teachers isnt something that can be easily replaced.

Kids early environments really matter, Gibbs says. So when we are potentially disrupting their connection to a formal learning environment, that can have devastating consequences.

Some amount of pre-kindergarten and kindergarten education is better than none, Gibbs says. Children who were in a classroom last year and wont be this year are probably better off than those whose parents were planning to send them to a pre-kindergarten program for the first time this fall but now arent able to. Kids that have been connected to them before are probably already on a better trajectory. Those other kids are missing out wholly on that experience, she says.

Some families may be able to re-create a few of those experiences like being read to, making up stories, and learning songs at home. Those, though, are more likely to be families where the children didnt have as much need for the boost early childhood programs provide. In those homes, the activities that get kids acclimated to schooling and learning are more likely to continue, Gibbs says. In the homes where theres a working parent ... theyre not able to do those same things, she says. Parents may be busy working and not able to spend as much time reading, or they might not have the same access to books.

Thats one reason education policy focuses on early educational programs for kids from disadvantaged backgrounds. Those programs can have long-term benefits, stretching all the way into adulthood, some research shows. If youre scaling some of that back, I think it could have cascading effects across kids lifetimes, Gibbs says. Those gaps are just going to widen.

Even outside of developing early skills, like recognizing letters, that help build hard knowledge, kids who arent able to be in a kindergarten classroom will lose out on social and emotional growth, Gibbs says. A big part of school at that age is learning how to be in a group environment, how to interact with other children, and how to interact with teachers. Kids are starting to learn how to regulate their emotions and how to adjust their behavior in response to others. That takes physical interaction with the other four- and five-year-olds. Even if its possible to bring kids learning back up to speed after the pandemic, the social element will be harder to reestablish.

One of the most important things for childrens early learning is developing close and trusting relationships with their teachers and other adults outside the home, Gibbs says. If pre-kindergarten and kindergarten teachers can keep those in place virtually, it would help shore up learning during a disrupted semester.

Anything we could do to bring that personal attention and those caring relationships to the online space would be really crucial, Gibbs says.

In elementary school, kids develop literacy skills that create a foundation for the rest of their future learning. Kindergarten and first grade are when students learn to read, and in second grade, they have to apply their literacy skills in the service of learning other things. We call it reading to learn, says Valerie Robnolt, who studies literacy education at Virginia Commonwealth University. Students need to know how to read in order to eventually do complex math or learn history.

By the end of third grade, children should be able to read fluently. If they cant, theyre four times more likely to drop out of school before finishing high school, research shows.

During a normal summer, kids in elementary school forget what they learned in reading and math during the school year. Experts call it summer learning loss, and everyone experiences it differently. Some kids come back in the fall with most of their skills intact. Other students basically lose all of their school year, says Allison Atteberry, an assistant professor at the University of Colorado Boulder School of Education. Though not all of the variation in summer learning loss can be traced back to demographics, students of color and low-income students tend to have greater drop-offs.

Many districts try to combat this loss by sending bags of books home with low-income elementary school students so that they have at least some ways to keep up with their reading over the summer, Robnolt says. This year, that probably didnt happen, she says. Libraries were closed over the summer, as well. The library has online resources, but then we have the issue of families not having internet access, Robnolt says.

This year, summer was longer than usual school shut down because of the pandemic in March and April. Early school closures may have led to steeper-than-normal declines in reading and math for third-, fourth-, and fifth-graders, according to a report from the nonprofit education research group NWEA (formerly the Northwest Evaluation Association). A remote-learning fall could only make that gap worse. This long summer will exacerbate inequality, Robnolt says. When kids come back, I think teachers will come back to a classroom with bigger differences in where kids are.

There could be ways to augment an online school semester for students in elementary school, Gibbs says. It may make sense to pair children in first or second grade, at critical points in their reading development, with specialized coaches to make sure they dont lose ground. Maybe there are college kids who serve as kind of mentors in the virtual space. I think we should be really creative about that, she says. Like with pre-kindergarten and kindergarten students, the personal relationships with teachers and other adults are critical. Bolstering those connections could help keep kids moving in the right direction.

Its things that help them really feel that theyre still kind of a valued learner, and theyre still connected to that learning space, Gibbs says.

Like elementary school kids, the extended summer means middle school students are likely returning to school this year with more summer learning loss than they normally do. Kids tend to lose less of what they learned during the school year as they get older, so middle schoolers may not have as much extra ground to make up as elementary school students, but its still a factor. It doesnt matter if youre in first grade or if youre in eighth grade, Atteberry says.

Middle school students are more equipped to keep learning online than elementary school kids, Robnolt says, so shes not as concerned about their ability to keep up with reading and literacy. They may still lose out in some skill development, but its not likely to be as severe as with younger kids.

Middle school, though, is when students start to develop science literacy skills, says Sameer Honwad, an assistant professor of learning and instruction at the University of Buffalo. Thats when they start to build their understanding of the scientific process and the toolkit they need to make sense of scientific information through the rest of their education.

Collaboration and group work is critical to good science education, Honwad says. Thats harder to do virtually or via in-person school environments where kids arent able to share equipment or work physically close to one another. Even though sixth- and seventh-graders may be able to learn from teachers on digital platforms, itll be harder for them to work together on those same platforms. Theyre more dependent on their parents for, say, computers and phones and other things, he says. They may find it more difficult to collaborate with each other.

Despite those losses, though, Honwad is optimistic that kids at this age will be able to catch up in science. Im not crazy worried. I think the kids will find a way, he says.

High schoolers are the most equipped to be able to weather school disruptions, in whatever form they may take: their educational foundations are already in place, and theyre better equipped to navigate an online learning environment. Im running a summer program right now with high school kids, and we told them, Okay, collaborate on Zoom, and they figured it out, Honwad says.

The biggest risk for high school students is a disconnection from school entirely, Gibbs says. While the age group might be the best equipped to navigate virtual learning, students from disadvantaged backgrounds are the least likely to actually engage with those environments. Thats what happened in the shift online in the spring, she says. For example, attendance in low-income high schools in Broward County, Florida dropped off in April. Wealthier schools attendance rates were steady.

The same pattern will likely continue in the fall. Even though low-income high school students, who may not have as much access to online resources, may already have solid math and reading skills, theyll still lose out on educational development. Theyre going to fall behind relative to their peers, Gibbs says.

A disrupted fall semester might push some of those students, particularly those who are close to graduation anyway, to drop out of school. When polio outbreaks closed schools in 1916, kids close to legal working age ended up leaving and had fewer years of formal education than people who were older during that same year. The concern is that kids on the cusp may not reconnect at all, Gibbs says. These kind of shocks that disconnect the kids from their physical schools might result in them fully leaving school.

See original here:
Students educations will suffer because of our failure to control COVID-19 - The Verge

Nutrition hacks to help beat anxiety and depression – AZFamily

Posted: August 18, 2020 at 11:54 am

When you suffer from anxiety and depression it can cloud every aspect of life. We know that when we dont eat, we feel lightheaded, a bit nauseous, and weak, it impacts our decision making and our mood. We also know that when we eat too much, we become sluggish, sleepy, we have abdominal discomfort and are irritable.

Food impacts mood but rather than focusing on an individual food or nutrient, its better to focus on a healthy, diverse and well-balanced diet that will provide the nutrients required to keep your immune system, and gut microbiota in good shape to support your mental health.

Here are some basic nutrition hacks you can put in place to improve and support your health both mentally and physically.

1. Type of foods we eat

a. Eliminate processed foods and foods high in refined sugar 60% of our calories come from processed foods. Processed foods are devoid of essential nutrients that naturally occur in whole foods and create false hunger causing us to eat more. They are also highly inflammatory. Inflammation is harmful to brain health. The quality of food matters to our physical and mental health.

b. Eat whole foods 90% of Americans have at least one vitamin deficiency. Eating a variety of whole foods, mostly plants, provide us with a wide array of essential nutrients we need as building blocks or starter material for important functions in our immune system, digestion, mood regulation as well as other systems in our bodies. Plant foods are high in polyphenols which have powerful anti-inflammatory properties in the body.

c. Eating foods that help keep our gut healthy can support our mental health because 90% of serotonin, a neurotransmitter responsible for regulation of mood is produced in the digestive tract. Foods that are fermented like kefir, yogurt, kimchi, sauerkraut provide healthy probiotics, fruits, vegetables and whole grains put fiber in our diet and probiotics love fiber, it is their fuel source!

2. Timing of the foods we eat

a. Eat three meals a day with at least 4 - 5 hours between them. This allows you to get hungry and your body to breakdown, absorb and process what has been eaten. When we eat at regular times it helps our body to regulate our blood sugar and insulin levels in a way that keeps us healthy.

3. Amount of food we eat.

a. Our bodies are designed to need only so many calories. Excess calories are stored as fat and create inflammation.

b. Large meals or binges can disrupt our metabolism by creating large swings in blood sugar and insulin creating havoc on our mood but also it wreaks havoc with feelings of shame, guilt, and fatigue which can aggravate depression and anxiety.

If you suffer from anxiety and depression the type, timing, and amount of food you eat impacts your mood aggravating your condition and not allowing you to feel your best. When we feel good physically and when we are mentally sharp, we can better address our health issues. Making diet and lifestyle changes can be an important part of maintaining your mental health and can be safely used in conjunction with the medical plan prescribed by your doctor.

See original here:
Nutrition hacks to help beat anxiety and depression - AZFamily

Second Wits University Covid-19 vaccine trial has begun – Independent Online

Posted: August 18, 2020 at 11:54 am

By Shakirah Thebus 4h ago

Share this article:

Cape Town - South Africa began its second Covid-19 vaccine trial on Monday.

Wits University, which is leading the trials, announced it would start screening volunteers for phase 2 of NVX-CoV2373 vaccine.

The university's Shabir Madhi will lead the second clinical study in the country. Madhi also headed the first, the Ox1Cov-19 Vaccine Vida-Trial, with Oxford University and the Jenner Institute, which began on June 23.

NVX-CoV2373 is produced by Biotech company Novavax in the US.

The Novavax vaccine candidate is engineered from the genetic sequence of Sars-CoV-2, the virus that causes Covid-19.

The Novavax vaccine trials will see as many as 2 900 volunteers, aged 18 to 64, participate.

The major motivation for Covid-19 vaccines being evaluated at an early stage in South Africa is to generate evidence in the African context on how well these vaccines work in settings such as our own, said Madhi.

This would enable informed decision-making when advocating for the adoption of this (NVX-CoV2373 vaccine candidate) or other Covid-19 vaccines in African countries, once they are shown to be safe and effective.

"Participating in the clinical development of these vaccines at the outset will assist in advocating for South Africans to be among the first in line to access these life-saving vaccines, once they become available.

Madhi said the first vaccine trials were progressing well with almost 75% of the targeted numbers enrolled.

The response for volunteers has been overwhelmingly positive, and to date the study is progressing well.

Stanley C Erck, president and chief executive of Novavax, said the phase 2 clinical trial would provide additional data on the safety and immunogenicity of NVX-CoV2373.

Supported by the Bill and Melinda Gates Foundation, Novavax was given R15 million towards its Covid-19 trials in South Africa.

The South African NVX-CoV2373 trial

The screening of volunteers for the South African Novavax Covid-19 vaccine trial begins on Monday, 17 August. To volunteer for this trial, please visit https://vidatrack.co.za.

The Phase 2 NVX-CoV2373 study in South Africa will enroll approximately 2 900 volunteers aged 18-64-years-old. The trial will evaluate the vaccine candidates safety, immunogenicity, and efficacy [protection against Covid-19].

The randomized, observer-blinded, placebo-controlled Phase 2 clinical trial in South Africa will include two cohorts:

Cape Argus

Read more from the original source:
Second Wits University Covid-19 vaccine trial has begun - Independent Online


Page 591«..1020..590591592593..600610..»