This dalia recipe is made with a perfect mix of vegetables and dalia cooked in controlled oil and spices. It will help you watch your weight by keeping you full and preventing you from indulging in unhealthy instant options. Replace one meal, preferably dinner with this Dalia and see the magic.

Wash 1 cup dalia under running water for 2-3 minutes, drain and set aside. Prepare 1 cup chopped cauliflower florets, 1 cup chopped bell-peppers, cup chopped onion, cup chopped carrots, cup boiled green peas and 1 tsp each grated ginger and garlic. After prepping the ingredients, heat 2 tbsp light or extra virgin olive oil in a pressure cooker. Add 1 tsp cumin seeds, garlic, ginger and saute for a few seconds. Then, add chopped onion, bell peppers, carrots and cauliflower florets and green peas. Cook on medium-low flame for 3-5 minutes with the lid on. Now add the drained dalia, 1 tsp salt, tsp chilli powder, tsp turmeric powder, 1 tsp garam masala and 2 cups water. Stir everything well, close the lid and cook for 3-4 whistles on medium-low. When the pressure is fully released, open the cover and mix it up with a fork. Garnish with 1 tbsp chopped coriander leaves, 1 tbsp cut mint leaves and tbsp lemon juice before serving.

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This Dalia recipe can quickly help in weight loss - Times of India

Excessive sugar intake is one of the leading causes of obesity. It also contributes to a host of other ailments. But curbing your intake of this refined carb, you can avoid health issues and lead a healthy and fit life. But what do you do if you have a sweet tooth? Most sugar substitutes are unhealthy and come with their own side-effects. But, recently, a low calorie and low carb sweetener is increasingly becoming popular among health and fitness enthusiasts. Allulose, the new sweetener, is a safe alternative to sugar. Even diabetics can have it without worrying about a sugar spike. Also Read - 5 foods that can put a stop to your sugar craving

According to the Food and Drug Administration (FDA), allulose gives you about 0.4 calories per gram (g), which is much lower than the 4 calories per g in sugar. Your body also absorbs allulose but does not metabolize it into glucose. This makes it almost zero calorie. Allulose also has little to no effect on blood glucose or insulin levels, according to the FDA. Also Read - Diabetes Diet: 5 Natural Substitutes for Sugar

Allulose is actually a type of sugar that occurs naturally in some foods. So this is a safer and better alternative to other artificial sweeteners like aspartame, saccharine, sucralose and neotame, which are not natural foods. These come with a lot of side effects including cancer. However, stevia is another safe substitute. Also Read - Satisfy sugar cravings with healthy natural alternatives

Like glucose and fructose, allulose is a monosaccharide, or single sugar. You can use this in the same way that you use sugar. But it is not as sweet as sugar. This means that you have to use more of this that when you use sugar. You can use it in baking, with your tea and coffee and in any other way that you desire.

You can have this without any feelings of guilt. It helps you lose weight and does not have any of the side-effects of most other sugar substitutes. In fact, 7084 per cent of the allulose you consume is absorbed into your blood from your digestive tract. But this is expelled through urine without being used as fuel by your body. Studies have shown that it resists fermentation by your gut bacteria. This minimizes chances of bloating, flatulence or other digestive problems. Even patients of diabetes can have this safely. Experts say that it lowers blood sugar, increases insulin sensitivity and decreases the risk of type 2 diabetes by protecting the insulin-producing beta cells of the pancreas. Some experts say it may also offer protection against fatty liver disease. It has no toxicity and the taste and texture are almost the same as sugar.

There are hardly any side-effects of allulose. But sometimes, too much of allulose may give you digestive problems, which go away on its own.

Published : August 17, 2020 7:21 pm | Updated:August 17, 2020 7:34 pm

Link:
Allulose: A new and safe low-carb sugar alternative that you can add to your diet - TheHealthSite

Exercise scientists say working out at different times of the day may provide different health and performance perks.

For example, you may find you sleep better at night if you go for a run in the morning, set new personal records if you lift in the afternoon, or ease anxiety if you practice evening yoga.

Heres what you should know about the various health benefits of exercising in the morning, afternoon, and evening.

About half of all Americans opt for a workout early in the day. This may provide the following health benefits:

Exercise has a strong relationship with our circadian rhythm, a 24-hour body clock that regulates when its time to eat, sleep, and wake, among other functions. Physical activity keeps our circadian rhythm on track. In turn, our circadian rhythm can affect our physical performance.

Both exercise and bright daylight are powerful circadian signals.They help schedule the release of melatonin, a hormone responsible for sleep. Sweating outside first thing in the morning leads to an earlier release of melatonin, which can keep you from laying awake at night.

Additionally, a 2014 study published in Vascular Health Risk Management found that those who worked out in the morning reported a deeper sleep on average, when compared to working out in the afternoon or at night.

Exercise helps burn off adrenaline, a stress-fuelled hormone that triggers our fight-or-flight response. Less adrenaline will not only make us feel calmer, but it can also promote the production of endorphins. Endorphins are amino acid compounds that ease pain and produce a sense of well-being.

Working out first thing in the morning means these mood-regulating hormones are kept in check as we start our day. Plus, it can give you a sense of accomplishment that might help set you up for a calmer, more productive day.

Youre not sitting around all day thinking, I gotta get my workout done, says Christopher Lundstrom, a running coach and lecturer in sports and exercise science at the University of Minnesota.

A 2014 study published in Vascular Health Risk Management examined 20 people with borderline hypertension, or elevated blood pressure. It found that working out in the morning reduced the participants blood pressure more than if they worked out later in the day.

Specifically, participants who exercised on a treadmill at 7 a.m., versus 1 p.m. or 7 p.m., reduced their mean overnight blood pressure by more than 16%. Having a lower blood pressure can reduce your risk for stroke or heart disease, and thats why experts recommend regular exercise to improve heart health.

A 2019 study published in the International Journal of Obesity found that morning exercise helped participants lose more weight than exercising at any other time of day.

The study followed 88 overweight or obese adults who began a 10-month aerobic exercise program. It found that 81% of those who exercised before noon lost 5% of their weight. Meanwhile, only 36% of those who worked out after 3 p.m. saw the same amount of weight loss.

For more information, read about how to lose weight and keep it off safely.

As you go about your day, shifting hormone levels can promote better athletic performance a boost for those who prefer an afternoon workout.

If you are looking to run faster or lift more weight, youre most likely to break your personal records in the afternoon. Thats because your metabolism is in full gear.

Past noon, levels of the hormones cortisol and testosterone help muscles process energy more efficiently. Your body temperature is also higher, which is linked to increased strength.

Youre a little more primed for high intensity performance, says Shawn Arent, professor at the University of South Carolina and director of its Sport Science Lab. You have also probably eaten more carbohydrates by that time, so your gas tank is topped off.

Carbohydrates are quickly digested and metabolized, making them the bodys go-to fuel for bursts of vigorous activity. With nourishment from both breakfast and lunch, your body is prepped for a high intensity workout, says Arent.

For those who struggle to pry themselves out of bed, an afternoon sweat sesh may be best. Thats because circadian rhythms and the levels of hormones that influence them, including melatonin and cortisol, differ from person to person. Not everyone is designed to be an early bird.

Overall, you are likely to enjoy exercising more, and work out with more intensity and consistency, if you do it when you feel most energetic.

Some people havent lost their capacity for vigorous activity at days end. In fact, you may be able to get many of the same benefits as exercising earlier in the day, plus a few new ones.

A 2019 study published in Cell Metabolism found that people use less oxygen during an evening workout compared to other times of the day. Lower oxygen consumption means a lower heart rate making exercise feel less intense. Therefore, your body is more energy efficient at night, meaning you may be able to run a few more laps or push through a few more sets.

Some people like to cap their day with a vigorous workout to blow off steam and get their mind off of work, Lundstrom says.

A research analysis published in 2008 in the Journal of Sports Psychology backs up Lundstroms claims that exercise relieves stress. It found that a single workout can reduce anxiety.Anxiety often exacerbates sleeping troubles orinsomnia, so relieving stress at the end of the day may help you sleep better.

But dont work out too close to bedtime a high-intensity workout within one hour of hitting the sack might make it more difficult to fall asleep.

Finishing up the day with a relaxing activity, like yoga, is a great way to integrate a calming, meditative practice with a more vigorous workout earlier in the day, Lundstrom says.

Along with stretching, yoga typically involves deep breathing exercises that can alter brain activity to induce a relaxation response, and a calm, peaceful state of mind.

For more information, read about the best breathing exercises for sleep.

Regular exercise has proven to be one of the most important activities you can do for your health. Overall, the American Heart Association recommends getting at least 150 minutes of moderate to vigorous physical activity each week, and when you do it is less important.

There is no one perfect time to exercise other than the one where youll do it, Arent says. Our environments, circadian rhythms, and preferences differ widely, so the best time to workout will vary from person to person.

However, it can help to schedule your workout like an appointment, ensuring you move in the same general window of time. When exercise becomes a reliable routine, it becomes a habit, and, good habits are as hard to break as bad ones, says Arent.

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The best time of day to workout for your health and energy levels according to exercise scientists - Business Insider Australia

A US study of pregnant patients during the pandemic has found that in-person health care visits were not an important risk factor for contracting the Covid-19 infection and necessary in-person care was safely performed in the hospitals.In an analysis of the data collected, a team of investigators from Brigham and Women's Hospital found no association between the number of in-person health care visits and risk of infection with SARS-CoV-2 in Massachusetts."One major concern in obstetrics, but also in general medicine, is that patients are avoiding necessary medical care because of fear of contracting Covid-19 in a health care setting, but there was no indication that in-person health care affects risk of infection," said Sharon Reale from the Department of Anesthesiology, Perioperative and Pain Medicine.While some patients could benefit from virtual visits via telemedicine during the spring, pregnant patients are a unique population.

Many require multiple, in-person visits for measurements, exams and lab tests to ensure the health of both mother and baby or babies.

To conduct their study, Reale and colleagues used a case-control approach in which patients who tested positive (cases) were matched to those who tested negative (controls) based on gestational age, race/ethnicity, insurance type and the rate of Covid-19 in the patients' zip code.

The team also adjusted for age, body mass index and essential worker occupation.

Of close to 3,000 women who delivered during the study period, 111 patients tested positive.

On average, patients who tested positive attended 3.1 visits in person (with a range of 0 to 10 visits); patients who tested negative attended an average of 3.3 visits in person (with a range of 0 to 16 visits).

The authors said in the study published in the journal JAMA, that there was no meaningful association between in-person visits and infection among the patients studied.

"Future studies will be needed to confirm if the findings extend to other patients.

Originally posted here:
Clinic visits not tied to high risk of getting Covid-19: Study - Times of India

Party City Holdco Inc. (NYSE:PRTY) went up by 28.08% from its latest closing price when compared to the 1-year high value of $7.37 and move down -183.46%, while PRTY stocks collected 48.57% of gains with the last five trading sessions. Press Release reported on 08/12/20 that Party City Reveals New Trends To Help You Boo You Safely This Halloween

PRTY stocks went up by 48.57% for the week, with the monthly jump of 96.97% and a quarterly performance of 439.53%, while its annual performance rate touched -38.24%. The simple moving average for the period of the last 20 days is 57.86% for PRTY stocks with the simple moving average of 50.51% for the last 200 days.

Many brokerage firms have already submitted their reports for PRTY stocks, with Telsey Advisory Group repeating the rating for PRTY shares by setting it to Market Perform. The predicted price for PRTY socks in the upcoming period according to Telsey Advisory Group is $1 based on the research report published on March 13, 2020.

Stephens, on the other hand, stated in their research note that they expect to see PRTY stock at the price of $2, previously predicting the value of $8. The rating they have provided for PRTY stocks is Equal-Weight according to the report published on March 13, 2020.

Telsey Advisory Group gave Market Perform rating to PRTY stocks, setting the target price at $2.50 in the report published on November 8, 2019.

After a stumble in the market that brought PRTY to its low price for the period of the last 52 weeks, Party City Holdco Inc. was unable to take a rebound, for now settling with -64.72% of loss for the given period.

The stock volatility was left at 12.72%, however, within the period of a single month, the volatility rate increased by 15.73%, while the shares surge at the distance of +106.35% for the moving average in the last 20 days. In oppose to the moving average for the last 50 days, trading by +79.31% upper at the present time.

In the course of the last 5 trading sessions, PRTY went up by +48.57%, which changed the moving average for the period of 200 days to the total of -58.60% of losses for the stock in comparison to the 20-day moving average settled at $1.71. In addition, Party City Holdco Inc. saw 11.11% in overturn over the period of a single year with a tendency to cut further gains.

Reports are indicating that there were more than several insider trading activities at Party City Holdco Inc. (PRTY), starting from SOSIN CLIFFORD, who bought 69,579 shares at the price of $1.93 back on Aug 12. After this action, Rushing now owns 12,050,199 shares of Party City Holdco Inc., valued at $134,621 with the latest closing price.

SOSIN CLIFFORD, the 10% Owner of Party City Holdco Inc., bought 636,847 shares at the value of $1.93 during a trade that took place back on Aug 11, which means that SOSIN CLIFFORD is holding 11,980,620 shares at the value of $1,230,006 based on the most recent closing price.

The current profitability levels are settled at +4.93 for the present operating margin and +35.55 for gross margin. The net margin for Party City Holdco Inc. stands at -22.67. Total capital return value is set at 3.80, while invested capital returns managed to touch -19.63. Equity return holds the value -422.80%, with -34.90% for asset returns.

Based on Party City Holdco Inc. (PRTY), the companys capital structure generated 484.06 points for debt to equity in total, while total debt to capital is set at the value of 82.88. Total debt to assets is settled at the value of 71.77 with long-term debt to equity ratio rests at 1.01 and long-term debt to capital is 419.96.

EBITDA value lies at -101.96 M with total debt to EBITDA carrying the value of 8.65. The value for Enterprise to Sales is 1.18 with debt to enterprise value settled at 0.93. The receivables turnover for Party City Holdco Inc. is 15.87 with the total asset turnover at the value of 0.65. The liquidity ratio also appears to be rather interesting for investors as it stands at 1.29.

Read more:
Party City Holdco Inc. (PRTY) Loss -38.24% in one Year: Whats Next? - The News Heater

TW: Eating disorders

Last week, the government announced its obesity strategy after increasing concerns over the disproportionate amount of obese people in the UK who have had life-threatening reactions to the Coronavirus pandemic. This announcement came after Public Health England found that those with a BMI over 40 had an increased risk of death by 90% and 7.9% of critically ill patients with COVID-19 had a BMI over 40. Such evidence prompted Prime Minister Boris Johnson to don his running shoes and lose over a stone since contracting the disease and spending time in intensive care.

But the obesity measures have certainly had their critics: on social media, scores of outlets are suggesting that the weight loss programme will have more severely damaging effects than positive ones. One of the main concerns is that calorie labelling on restaurant menus and traffic lighting foods as green = good and red = bad is a severe over-simplification and will lead to obsessive behaviour around calorie counting. Orthorexia, or the obsessive focus on healthy eating, revolves around the mania of food purity and has increased with outlets such as Instagram being a platform to promote clean eating and restrictive dieting.

Traffic light systems and labelling food as good/bad or clean/unclean, has been warned against by medical professionals seeking to break free from the fad dieting cycle for over a decade. Using binary terms to demonstrate what is a complex health issue certainly seems counterproductive. The measures which suggest eating less and exercising more are a magic formula for weight loss are ignoring the breakdown of food groups and nutrient density. The governments advice asking people to go away and eat less is a vague and unachievable goal for many. The advice ignores, for a large part, that individuals may not know what high-volume, nutrient-dense food is, how to cook and prepare it, or even how to restrict high-density calories in everyday substances such as olive oil and salad dressings. But why would they? You only know this information on how to restrict your consumption if you have a preoccupation with calories consumed against calories burnt.

In other words, these measures simply reinforce many of the obsessive relationships that people already have with food. Those who are in need of more information to tackle being overweight are left with an oversimplified task, asking what type of exercise should I do? Cardio or strength training? What about if I cant afford the gym? What about if I have an injury? What are nutrients and macros? The questions could go on

Only a few days ago, researchers in Canada released how they believe governments should be tackling obesity by first understanding the complexity of problem and treating it as chronic illness. The programme is intended not to be based off BMI or scale-weight but instead on the individuals achievable goals and their food triggers. Dr Sean Warton, the lead researcher, argues that the stigmatising of obesity means that many overweight people are overlooked and misdiagnosed, and the over-consumption of food is often linked to trauma and other mental health issues, alongside other causes. This sophisticated approach to obesity certainly is a breath of fresh air away from the UK governments one-size fits all strategy and shows how much of a long-term, individual impact Canada is willing to make.

The government seems to be evading the issue that much of the high-fat and high-sugar foods which are sold in supermarkets have highly addictive ingredients such as aspartame. Such sweeteners as replacements for sugar are not only addictive but they arent taxed, which increases levels in products available in supermarkets at incredibly competitive prices. Although, increasing tax and restrictions on what can be in our consumed goods has hardly prevented consumption of alcohol for example, where the UKs alcohol tax is much higher than other European countries, but consumption is also greater.

Of course, the price of food does factor into the debate on healthy eating. Many takeaway and fast-food outlets undoubtably sell unhealthy food marked with high saturated-fat, sugar and salt content. But the governments desire for economic recovery and the much celebrated Eat Out to Help Out scheme which includes many of these restaurants such as McDonalds, KFC, and local takeaways too, seems counterproductive.

The mixed messages which the government is giving people: lose weight but also spend all your money in fast-food restaurants, is as confusing as tohowpeople are supposed to lose weight. From 10-years of Conservative governments which have been presented with the high levels of obesity in the UK many times over the decade, this policy seems a classic example of Tory individualism.

The onus is, as always, on the individual to find out how to sustain their weight loss, eat a moderate balanced diet, and not to get obsessive about healthy eating, all whilst battling the prospect of getting half-off their favourite foods from the same government help, and also perhaps feeding their family on next to no money.

The extremity between those with too much food and those with none is a feature of Conservative governments which have given little concern to food poverty and living conditions, both of which have amounted largely because of their austerity.

Should we expect anything different? No. A government truly concerned about the health impact of advertising would take more heed to the increasing levels of body dysmorphia and the mental health crisis which is arising from the unrealistic advertising on Instagram and huge clothing companies. But, instead, they are advocating for individuals to take care of themselves while the advertising on TV, on public transport, and on billboards, simultaneously shows price drops and low-priced, fast and processed food, whilst also idolising the perfect slim (and often unattainable) body.

Increasing peoples anxiety over their health without the tools to approach a long and sustainable lifestyle change is fruitless. Instead, it will increase stigma and fat-shaming which is already so prevalent. You cannot look at someones body and see their health and you cannot see their mental health either. Both are interconnected, and physical health is dependent upon mental stability.

All bodies deserve respect. And yet again, Conservative governments are allowing criticism against people for how they live and how they look without ever understanding that persons circumstances.

Image via Flickr

Read more:
The government's obesity strategy might increase our mental health crisis - Cherwell Online

People who went from the "obese" range in early adulthood down to the "overweight" range in midlife ... [+] halved their risk of dying, according to a new study.

A new study found that participants whose body mass indexes (BMIs) went from the "obese" range in early adulthood down to the "overweight" range by their midlife halved their risk of an early death.

However, weight loss after midlife didnt significantly reduce a persons risk of early death. In fact, a study published last year found that weight loss in middle and older age "was significantly related to increased mortality risk. Although, this likely because weight loss later in life is often a sign of worsening health.

"The present study provides important new evidence on the benefit of maintaining a healthy weight across the life course," said lead author Wubin Xie, a postdoctoral associate in global health at Boston University School of Public Health.

The study, published in the journalJAMA Network Open, included 24,205 participants between the ages of 40 and 74 and used data from the National Health and Nutrition Examination Survey a nationally representative annual survey that includes interviews, physical examinations and blood samples, to gauge the health of U.S. citizens.

The researchers used the BMIs of the participants at age 25, 10 years before they entered the study as well as their BMIs at the time of the study to analyze the relationship between BMI change and the likelihood that a participant died during the study.

After controlling for factors like sex, past and current smoking, and education level, they found that study participants whose BMIs went from the "obese" to "overweight" were 54% less likely to have died than participants whose BMIs stayed in the "obese" range.

In fact, people who went from "obese" to "overweight" had a risk of death closer to that of participants whose BMIs had been in the "overweight" range all along.

"The results indicate an important opportunity to improve population health through primary and secondary prevention of obesity, particularly at younger ages," said study corresponding author Andrew Stokes.

Obesity is a major public health problem. In the U.S. more than 40% of the population is obese, according to the latest figures from the Center of Disease Control.

Obesity has been linked to a number of serious health issues, such as diabetes, heart disease, and some cancers. It has also been shown double the risk of mortality.

The researchers consider that 12.4% of early deaths in the U.S. may be attributable to having a higher BMI at any point between early- and mid-adulthood.

They also estimated that 3.2% of deaths in the study could have been avoided if everyone with a BMI in the "obese" range at age 25 had been able to bring their BMIs down to the "overweight" range by midlife.

However, they note that weight loss is rare. The researchers found that less than 1% of participants had BMIs that went from the "obese" to the "overweight" range.

While they didnt speculate as to why weight loss is so uncommon, previous research has shown that when losing weight our metabolism slows and hormones in the brain make you feel hungrier.

Also many studies have shown that most people who lose weight on a diet gain it back.

Which means your best bet to avoiding a premature death is to prevent weight gain all together ... but thats easier said than done in the middle of a pandemic.

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A New Study Says Its Better To Lose Weight Earlier In Life - Forbes