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Chesapeake Bay Fdtn. says lawsuit to enforce ‘pollution diet’ on the way | 2020-08-13 – Agri-Pulse

Posted: August 14, 2020 at 11:49 pm

The Chesapeake Bay Foundation is preparing to suethe Environmental Protection Agency in the next several weeks for not enforcing Clean Water Act requirements to reduce pollution flowing into the bay.

As it had when it filed a notice of intent to sue EPA in May, the organization called out Pennsylvania in particular for a lack of commitment to meet pollution reduction targets by 2025.

The state said in its most recent Watershed Implementation Plan that to meet its goals through 2025, it will be short by $324 million annually.

The main challenge is in achieving progress on ag lands, according to the foundation. Maryland and Virginia already provide significant state funds for farmers, CBF Executive Director Will Baker said Thursday. Why not Pennsylvania?

He said Pennsylvania "might find a number of ways to reduce pollution" without having to spend an additional $324 million each year.

Maryland, Virginia and the District of Columbia have said previously they also plan to go to court to enforce targets for nutrients entering the bay outlined in the Chesapeake Bay Total Maximum Daily Load (TMDL), often called the pollution diet for the bay.

EPA has said, however, that the TMDL is not enforceable, citing an Obama administration court filing in 2016 that said a TMDL does not impose any binding implementation requirements on the states. That filing came in response to an American Farm Bureau Federation petition that sought to overturn a federal appeals court decision upholding the TMDL. The Supreme Court let the 3rd Circuit Court of Appeals decision stand.

CBF, the states and Washington, D.C., disagree, saying EPA has a legal duty to ensure the states meet their goals. CBFs notice of intent says EPA also abused its discretion in approving New Yorks WIP, which the group also called deficient.

Pennsylvania Department of Environmental Protection spokesperson Elizabeth Rementer said in May that DEP and its partners were fully committed to meeting Pennsylvanias goals for water quality in the Chesapeake Bay and locally in our part of the watershed.

The legislature, however, is currently hamstrung by the COVID-19 pandemic. It passed a five-month budget at the end of May holding spending steady and is scheduled to return this fall to take further action.

CBFs announcement about litigation coincided with its release of a report Thursday saying that while Maryland and Virginia are on track to meet their targets, Pennsylvania is woefully behind.

Interested in more coverage and insights? Receive a free month ofAgri-Pulse.

Pennsylvania is not on track to achieve its 2025 goals, CBF said. Despite success in reducing pollution from wastewater treatment plants, it is not enough to make up for the massive need to reduce pollution from agriculture, which accounts for roughly 93 percent of the total remaining nitrogen reduction necessary to meet the state's goals.

Maryland Democratic Sen. Chris Van Hollen, who also has criticized EPA for not taking action to enforce pollution targets, did so again today.

I have repeatedly pressed the Trump Administration on their lack of enforcement of the Chesapeake Bay Blueprint, which CBF describes as the limits, plans, milestones, and consequences contained in the TMDL and implementing agreements, Van Hollen said.

For more news, go to http://www.Agri-Pulse.com.

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Chesapeake Bay Fdtn. says lawsuit to enforce 'pollution diet' on the way | 2020-08-13 - Agri-Pulse

The Number 1 Habit You Can Do Today to Help Save the Planet – The Beet

Posted: August 14, 2020 at 11:49 pm

During World War II people in towns across the Midwestturned off their lights and combed thenight skies looking for bombers. In cities along the coast, they turned off their lights to not let German boatsor subs spot our Navy shipsleavingthe harbor. These were acts everyone did willingly, to feel part of the war effort, even though the war was "Over There" and had notyet reached our shoresuntil one day bombs dropped on Pearl Harbor. But even when the war wasan oceanaway, nightly radio updates made it seem close enough.

How do you get everyone to make acts of collective sacrifice when you can't see the danger? This is the challenge of climate change, as posed by Jonathan Safran Foerin his excellent book,We Are The Weather:Saving the Planet Begins at Breakfast,just out in paperback. In his able storytelling, we are treated tofeats and facts, both scary and inspiring, about the ability of one individual to make a differencelike lifting a car off a bicyclist to save himas well as acts of collective cooperation, like moving out of the way of an ambulance in your rearview mirror.

But while some acts just make us feel better, Foer argues, without actually having theactual effect of slowing climate change, other acts make an enormous impact. The one thing everyone cando to have an immediate andsignificant benefit on the climate crisis, which we all will face but don't see (unless you count pandemics and epic storms and forest fires and rising tides) is to eat less meat and dairy. Emissions from animal agriculture account for one-quarter of the greenhouses gasesthat humans generate yearly,and thatare contributing to the global climate crisis

Turning out the lights over small towns across America in June 1944would have been futile had 156,000 troops not stormed the beaches of Normandy and pushed back the German occupation of France. Safran Foer draws parallels toour current crisis: The war on climate change needs us to not just feel better but do better. What's at stake may not be our own lives, but the future of the planet for our children and their children. Without doing what actually works, all we do is make ourselves feel better. And what works is changing how we eat.

Saving the planet sounds like a massive task, something Tom Cruise's character would do in War of the Worlds, or The Rock could handle in San Andreas. But what's required is not that type of heroism.We Are the Weatherwinds together stories and historical events to show us that our job is to win against the current climate crisis, not just to feel better with small acts. Safran Foer tells stories that show individuals who act, like his grandmother who left before theNazis marched in.In his world, we don't get points for feeling better in the face of the climate crisis. If we do the things that actually make the difference, we get to save our planet for future generations This includes, starts with, and ends with, changing the way we eat.

Foer's stories are honestsuch as when he admits that even after writing Eating Animalshe still ate the occasional burgerand personal. He tells thestory of hisgrandmother who fled the Nazis, while the rest of her family stayed behind. Why do we as humansfeel compelled to act, versus when we can't hold onto those convictions and we fail to act. Heuses facts,history, and storytelling to get us to understand not just climate change but to understand human nature.

How did his grandmother know to leave Europe, save herself from certain death or internment in concentrationcamps, and why did her young sister and family stay behind? She knew she had to dosomething, he writes. By the time the German soldiers marched into their streets, it would be too late. How could she not convince her sister to come with her? (Instead, she handed Jonathan's grandmother her own shoes to wear.) Why was everyone else in the same situation not as alarmed? Or if they were, then why did they not act, not leave, not save themselves?

The truth is that weather and climate change are concepts that are "too big" to fathom, or if we can, they are too big to hold onto as we go about our daily lives. We can't always grasp the dangers we can't see, or we would rather not see them. But a collective act of sacrifice is what's needed to win this war, and the danger is lurking, in the form of rising waters, more frequent and disastrous storms, a pandemic and future pandemics to follow. During World War II the questions FDR asked are, Is it a sacrifice if our very lives and freedoms are at stake? Don't think of it as a sacrifice but a decision to live. This is what Safran Foer asks of us now.

So, how can you change something so big that conceptually it's actually hard to fathom it? Jonathan Safran Foer suggests we not leave it to "in the moment" decisions or temptations but that we adopt habits that become rote, so ingrained in our behavior through repetition that we don't even have to think about it. We just become used to acting that way.

"If we begincreating habits, something you practice so often that you don't even think about it, we can together solve the climate crisis and turn back some of the damage that we have caused. But this is the bare minimum we should do," Safran Foer says.

According to Safran Foer, the four highest-impact things an individual can do to tackle theclimatecrisis are 1. Have fewer children; 2. Live car-free; 3. Avoid air travel; and 4. Eat a plant-based diet. "Most people are not in the process of deciding whether to have a baby. Few drivers can simply decide to stop using their cars. A sizable portion of air travel is unavoidable. But everyone will eat a meal relatively soon and can immediately participate in the reversal of climate change," he wrote in an Op-Ed last fall. "Furthermore, of those four high-impact actions, only plant-based eating immediately addresses methane and nitrous oxide, the most urgently important greenhouse gases."

He adds in an interview with The Beet: "The impact of transportation on global warming comprises about 14 percent of all the emissions that are heating our planet at an alarming rate. Farming, and most of it animal agriculture, accounts for 24 percent." He adds that the number one way to impact your carbon footprint is to eat plant-based before dinner. (This also happens to be a great way to start your plant-based journey toward eating healthier, asMark Bittmansuggests.)

After analyzing food-production systems from every country around the world, the authors of a study published in the journalNaturein 2018 concluded that other than the poorest populations, the average world citizen needs to shift to a plant-based diet in order to prevent catastrophic, irreversible environmental damage. That means, in the US and UK, consuming 90 percent less beef and 60 percent less dairy. The easiest way is to go meatless before dinner.

No one is saying that you end your flights or travel plans.But perhaps instead of flying to see relatives during the holidays, you drive. Or if you can take a bike to town instead of a car, do it. Flying accounts for 12 percent of US emissions from transportation. according to the EPA. Take one less flight, when possible. But know your limits and if not limiting the number of flights you take for work or play, then switch your diet and know you're doing your part, he suggests.

As for car travel, everyvehicle on the road produces an estimated 4.6 metric tons of carbon dioxide per year. if you're going less than a mile for a single item or two at the market, take your bike, or walk, since you can remove a car from the road and help your body feel fitter and get some fresh air. If that's not possible, he suggests you just stick to eating more plants.

"Between transportation and agriculture, eating is the only one of those that immediately addresses nitrous oxide and methane, which are two extremely powerful greenhouses gases," he adds.

We can not imagine future parents weighing the decisionto have a baby on the impact it will have on climate change. But Safran Foer suggests that if having a big joyful family and a full dinner table is your happiness, that is your personal choice.And try to eat as plant-based as possible, for the planet, and to the future health of your family.

Every action helps, but some count more than others, and eating plant-based is more important than what you drive, how many kids you have, or how often you choose to fly. "I am not going to judge anyone who buys a Tesla. It just may be that the impact of that is not as essential as we hope it is. I am impressed with people doing whatever they can and not someone to judge. But we have this problem between our emotions and actions and sometimes we confuse the feeling of participation with actual participation. Like people who watch Rachel Maddow and confuse that with action. Voting is action.

"So when we are confronting climate change we have to be honest about what actions matter more than others. And some of the actions we take we do because we like how it makes us feel. They are visible and soothe a feeling of guilt that we have and other choices that we make actually work."

And what works? On this Safran Foer is clear: "What is it that the scientists are saying matters most in terms of the individual's relationship with the environment? It's not ambiguous. It's eating fewer animal products

Safran Foer explains: "Instead of thinking about it as an identity, think of it as your relationship to your planet, and see it more of a cause-and-effect change.

"The reality is there are very few people in our country or our world who are capable of flipping their identity quickly or if ever. They don't want to, or they have habits that are too engrained, or they simply value the ways they have been and their parents have been and their grandparents have been. This is tied to their habits, culture, and tastes."

The decisions don't need to be binary, says Safran Foer. "If someone said to me, 'You need to stop flying, period.' I would say 'I can't.' Maybe that is hypocriticalbut I am just not going to do that." Luckily it's not binary. There are shades of gray here:

"If the only option is to do everything or do nothing then we choose to do nothing."

But there are other ways of looking at it. Pretty much every climate scientist agrees that we have to do the best we can, personally. "No scientist says we have to not have more than two children againor never fly againor never drive again or never eat an animal again. There is a huge difference between degrees of moderation."

"The difference between how people responded to coronavirus as per climate change," Safran Foer says "is that we have been good about mobilizing. And even though the stakes seem to be smaller, but the answer is that we have a selfish desire to be healthy. People wear masks and social distance in large part because they don't want to get the virus.

"With climate change by the time it gets personal, it will be too late to solve."

This is hard to keep front of mind, even in a pandemic, Safran Foer admits. "I clearly believe in climate science and I don't doubt for a second that humans are to blame for climate change, and the stakes are high, and yet I have been having a hard time doing what is necessary to do the right thing. The answer is that we have to change our social norms."

Safran Foer explains this makes you human: "I say: 'That doesn't make you bad or weak, and if you have a burger once in a while the world is not going to fall apart. But let's not overstate or understate the power of the individual and let's be honest about who we are and how difficult it is to overcome primitive cravings.' And let's be honest about the science and the relationship. We really know the relationship between food and the climate: We have to eat less meat. It's not just anopinion. It's not a statement about animal welfare and any other problems with the meat industry. It's simply science.

The most comprehensive study was published at the end of 2018 in Nature. Scientists found that while there are certain areas that are malnourished, and those people could afford to eat a little more animal product. But for citizens of Europe and the US the UK, who do not have a problem with malnutrition, we need about 90 percent meat and 60 percent dairy to avoid what they call catastrophic climate change.

We are eating vastly more meat than we used too. Vastly more. Factory farm which didn't even exist 75 years ago and only started to come into real prominence about 40 to 50 years ago. A traditional American meal was not a plate 2/3 of which is covered with animal protein. There would be grains and vegetables and starches but not as much meat.

So how do we do better every day?By habit. You go into a store and you don't shoplift. You shop. That's a habit. It's what you do because you don't steal. We have to transform ourselves into people who don't steal from the planet and steal from the future. Big thoughts are not going to get us there. Habits are, specifically the habit that you tell yourself: I don't eat meat before dinner.

"This is another reason that we have to care about these decisions. The CDC has said that 3 out of 4 new and emerging contagious diseases have developed on factory farms. There is a direct line between the way we treat the planet and the way we grow food and the prevalence of epidemics.

"As horrible as the novel coronavirus has been, we will have gotten relatively lucky if the mortality is .05since,with the bird flu, it was 60 percent of those who got it, and 50 percent of the kids who got it died. Imagine if 50 percent of kids who got coronavirus today died. And there is no reason in the world when we are not going to be hit with another one of those diseases when we are creating the perfect conditions on farms.

"Our farms have becomePetri dishes for diseases, and like coronaviruses, the bird flu does not care about national boundaries. It will develop anywhere and move from Brazil to China to America, and it doesn't care about species either. It will leap from birds to animals to humans. That is what happened here. The reason it is called 'novel' coronavirus is that we had not seen this is people before. It had been in animals before.

As for what's next for Safran Foer, he is turning his attention to fiction. When asked if he would consider writing a novel focused on this type of pandemic scenario, his chilling answer was: "It's hard to imagine a novel that would be able to capture how horrific this situation is."

Continued here:
The Number 1 Habit You Can Do Today to Help Save the Planet - The Beet

Community Harvest Food Bank continues after-school program to improve diets of children and adults – Fort Wayne’s NBC

Posted: August 14, 2020 at 11:49 pm

FORT WAYNE, Ind. (Fort Wayne's NBC) - Community Harvest Food Bank brings back a sponsorship food program that will help improve the diets of children and adults in need just in time for school.

According to organizers, the goal of the program is to improve the diets of children and increase the opportunity for children to eat a variety of nutritious foods.

Through the Child and Adult Care Food Program, the meals and snacks served will meet standards established by the United States Department of Agriculture.

Organizers say the meals will be available at no separate charge to enrolled children without regard to race, color, national origin, sex, age, or disability.

The following sites to participate:

For further information you can contact Melissa Hoover at (260) 447-3696 or you can visit the Community Harvest's website.

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Community Harvest Food Bank continues after-school program to improve diets of children and adults - Fort Wayne's NBC

Impact of COVID-19 on Global Testosterone Replacement Therapy Market Is Expected To Witness Significant Gains During 2020-2027 | Endo Pharmaceuticals,…

Posted: August 14, 2020 at 11:48 pm

The report offers a systematic presentation of the existing trends, growth opportunities, market dynamics that are expected to shape the growth of the Testosterone Replacement Therapy Market. The various research methods and tools were involved in the market analysis, to uncover crucial information about the market such as current & future trends, opportunities, business strategies and more, which in turn will aid the business decision-makers to make the right decision in future.

Whats keeping AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International plc, Pfizer, Inc., Acerus Pharmaceuticals Corporation, and Perrigo Company plc. Ahead in the Market? Benchmark yourself with the strategic moves and findings recently released by CMI

Request a sample copy:https://www.coherentmarketinsights.com/insight/request-sample/2024

List of Companies Mentioned:AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International plc, Pfizer, Inc., Acerus Pharmaceuticals Corporation, and Perrigo Company plc.

1) Does Study provides Latest Impact on Market due to COVID & Slowdown?

Yes study have considered a chapter on Impact Analysis and this 2020 Edition of the report provides detailed analysis and its impact on growth trends and market sizing to better understand current scenario.

2) How companies are selected or profiled in the report?

List of some players that are profiled in the the report includes AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International plc, Pfizer, Inc., Acerus Pharmaceuticals Corporation, and Perrigo Company plc.. list is sorted to come up with a sample size of atleast 50 to 100 companies having greater topline value to get their segment revenue for market estimation.

** List of companies mentioned may vary in the final report subject to Name Change / Merger etc.

3) Is it possible to narrow down business segments by Application of this study?

Yes, depending upon the data availability and feasibility check by our Research Analyst, further breakdown in business segments by end use application in relation to type can be provided (If applicable) by Revenue Size or Volume*.

4) What is the base year of the study? What time frame is covered in the report?

Furthermore, the years considered for the study are as follows:

Historical year 2016 2019

Base year 2019

Forecast period** 2020 to 2027 [** unless otherwise stated]

**Moreover, it will also include the opportunities available in micro markets for stakeholders to invest, detailed analysis of competitive landscape and product services of key players.

Detailed Segmentation:

By Active Ingredient TypeTestosteroneMethyl TestosteroneTestosterone UndecanoateTestosterone EnanthateTestosterone CypionateBy Route of AdministrationInjectablesParenteral

Regions included:

o North America (United States, Canada, and Mexico)

o Europe (Germany, France, UK, Russia, and Italy)

o Asia-Pacific (China, Japan, Korea, India, and Southeast Asia)

o South America (Brazil, Argentina, Colombia)

o Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria, and South Africa)

Global Testosterone Replacement Therapy Market What to expect from this report:

Focused Study on Niche Strategy and Market Development & penetration Scenario

Analysis of M&As, Partnership & JVs in Global Testosterone Replacement Therapy Industry in United States & Other Emerging Geographies

Top 10 Global Testosterone Replacement Therapy Companies in Global Market Share Analysis: Leaders and Laggards in 2017, 2020

Gain strategic insights on competitor information to formulate effective R&D moves

Identify emerging players and create effective counter-strategies to outpace competitive edge

Identify important and diverse product types/services offering carried by major players for market development

And many more .

TABLE OF CONTENTS

Report Overview:It includes the Testosterone Replacement Therapy market study scope, players covered, key market segments, market analysis by application, market analysis by type, and other chapters that give an overview of the research study.

Executive Summary:This section of the report gives information about Testosterone Replacement Therapy market trends and shares, market size analysis by region and analysis of global market size. Under market size analysis by region, analysis of market share and growth rate by region is provided.

Profiles of International Players:Here, key players of the Testosterone Replacement Therapy market are studied on the basis of gross margin, price, revenue, corporate sales, and production. This section gives a business overview of the players and shares their important company details.

Regional Study:All of the regions and countries analyzed in the Testosterone Replacement Therapy market report is studied on the basis of market size by application, the market size by product, key players, and market forecast.

Download PDF Brochure @https://www.coherentmarketinsights.com/insight/request-pdf/2024

Thanks for reading this article; you can also get individual chapter wise section or region wise report version like North America, Europe or Asia.

About us:

Coherent Market Insights is a global market intelligence and consulting organization focused on assisting our plethora of clients achieve transformational growth by helping them make critical business decisions. We are headquartered in India, having office at global financial capital in the U.S. Our client base includes players from across all business verticals in over 150 countries worldwide.

Mr Raj ShahCoherent Market Insights 1001 4th Ave,#3200 Seattle, WA 98154, U.S.Phone +1-206-701-6702[emailprotected]

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Impact of COVID-19 on Global Testosterone Replacement Therapy Market Is Expected To Witness Significant Gains During 2020-2027 | Endo Pharmaceuticals,...

The #1 Thing To Eat Every Day To Lose Weight For Good – MSN Money

Posted: August 14, 2020 at 11:47 pm

Shutterstock Woman eating oatmeal breakfast fresh fruit

Are you tired of trying diet after diet and never seeing results? That's probably because your eating plan isn't leaving you satisfied long term, and likely because you aren't getting enough fiber on a daily basis. Fiber actually plays a significant role in weight management for people long term, and yet, people still aren't getting enough of it.

According to the USDA, adults are recommended to get at least 25 (for women) to 38 (for men) grams of fiber a day. Yet while this sounds small, it's not nearly as small compared to what the average American typically gets now, which is only 10 to 15 grams a day.

Ten grams may not seem like much, but when looking at how decreasing proper fiber intake will affect the body over time, the results are pretty severe. Not just in terms of gaining weight and obesity, but it's even linked to a myriad of autoimmune diseases.

In order to better understand fiber, we did the research and spoke with two professionals on what fiber does to the body, including the major repercussions that take place when a person doesn't get enough of it.

Fiber is actually indigestibleit goes right through your system. Fiber is part of the carbohydrate found in plant cell walls, which is why common items that come from plants have it like fruits, vegetables, whole grains, beans, legumes, avocados, leafy greens, and more.

"There are two types, soluble and insoluble," says Amy Goodson, MS, RD, CSSD, LD. "Soluble fiber is the type that can help your heart health by helping lower total and bad cholesterol. Insoluble fiber aids in gastrointestinal health, acting like a 'broom' to help push stuff through."

Because of the way it moves through your body, it actually revs up your metabolism and helps you to feel full for longer periods of time.

"When you digest food, your body expends calories," says Tanya Zuckerbrot MS, RD, and founder of the F Factor Diet. "Fiber is indigestible, fiber has no calories, but your body attempts to break it down, So in that attempt, your body tries to break it down, and we call this thermogenesis. Thermogenesis is anything that increases your body's internal temperature which ultimately impacts your metabolism. So the more fiber you eat, the faster your metabolism gets."

Not only that, but fiber can actually attach itself to toxins in the bodyas well as the calories and fat cells that you take inand flush them out.

"Fiber acts like a sponge in your stomach, and in your intestines," says Zuckerbrot. "It combines with cholesterol and estrogen and toxins and ushers them out of the body. In addition to all of those things, fiber can actually combine with fat and calories. When you eat fiber with foods with calories and fat, the fiber binds up with a percent of those calories and fat and ushers them out of the body. So rather than 100% of those calories and fat entering into your bloodstream where they can ultimately land at your thighs and your hips and your belly, a percent of those calories can combine with the fiberwhich can not be digested because it gets evacuatedand those calories and grams of fat end up in the toilet bowl."

Because of this process, studies show that getting a sufficient amount of dietary fiber can significantly reduce the risk of weight gain. Because the body feels full from the fiber, people are less likely to overeat in the long run, creating a caloric deficit over time.

"For weight loss, fiber is helpful because it helps you get full faster and stay full longer," says Goodson. "This can help people take in fewer calories at meals and ideally stay satisfied for a longer period of time before they go looking for something else to eat."

Here'sWhat Happens When You Don't Eat Enough Fiber.

Not only does fiber help with weight management, but it plays a significant role in reducing inflammation in the body and the risk of autoimmune diseases.

According to Zuckerbrot, it all starts with your microbiome. Without fiber, the gut wall lining in the microbiome starts to thin. The bacteria that gets close to your gut wall will enter your bloodstream, which produces cytokine. Cytokine causes inflammation and according to studies, it is linked to all kinds of autoimmune diseases including psoriasis, alopecia, Crohn's, colitis, Parkinson's, MS, obesity, certain forms of cancer, and more.

"The roll that fiber plays in gut health is fascinating," says Zuckerbrot. "You can repopulate your microbiome with a high fiber diet, that's why you hear so much about prebiotics and probiotics."

Your microbiome has microflora, which is a collective bacteria that helps you to digest food.

"Think of the microflora as little PAC-MEN," says Zuckerbrot. "When the fiber passes, they chomp on it, and then they can repopulate. And then that repopulation, that's when the gut wall thickens, and that's what you want."

Zuckerbrot quickly mentions the Hazda tribe, an African tribe that has been heavily researched in the past because of their diet, which consists of 100 to 150 grams of fiber a day. In one study on their feces, researchers found a healthy variety of microbes compared to those who eat a typical Western diet.

Here's The Best Way to Eat for Your Microbiome and Improve Gut Health.

Make simple swaps. Eating a high-fiber diet doesn't require you to diet it all, it just means you can make a few simple swaps in order to get your daily recommended intake. "I would say swapping a cup of watermelon to a cup of raspberries. You know a cup of watermelon is 1 gram and a cup of raspberries is 8. Switch from lettuce to kale, that takes you from 1 gram to 3 grams. Switch from [one slice of] white bread to whole wheat bread, so that takes you from 1 gram to 5 grams. Switch from Special K or cornflakes to All-Bran, that's 13 grams," says Zuckerbrot. Check out our list of high-fiber foods for some assistance.

Strive for 5 grams of fiber per meal, or more. Goodson says that if you try to incorporate at least 4 to 5 grams off fiber in all of your meals and snacks, you'll get close to what you need. "Focus on eating 100% whole grains, vegetables, fruits where you can eat the skin, beans, lentils, nuts, and seeds can help ensure you are getting enough! Incorporating a variety of those foods into all your meals and snacks can add variety and fiber," says Goodson.

Ease it in slowly. You'll likely experience some gas at first, but as Zuckerbrot says "this too shall pass." She points out that her stomach is flat and not gassy even after eating 60 to 80 grams of fiber a day, and says that it will pass. "I would say introduce fiber slowly, 10 grams. Then work your way up to 20 grams and then 30," she says.

Water is essential. "It is so important when adding fiber to your diet is to up your fluid intake. To eat a lot of fiber without proper hydration, the fiber can harden," says Zuckerbot. "So you want to make sure you are drinking plenty of water. I recommend for every 10 grams of fiber [to drink] 1 liter of water. So if you're getting 30 grams of fiber, it should be 3 literswhich equals about 12 cups of water a day."

For more healthy eating tips, be sure to sign up for our newsletter.

Video: All the Health Benefits of Lentils You Should KnowPlus How to Eat More of Them (Real Simple)

All the Health Benefits of Lentils You Should KnowPlus How to Eat More of Them

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The #1 Thing To Eat Every Day To Lose Weight For Good - MSN Money

Weight Loss Tip of the Week: How Drinking Amla Juice Helps You Lose Weight (Watch Video) – LatestLY

Posted: August 14, 2020 at 11:47 pm

Weight loss is often perceived as a difficult task, but it is not that complicated. All you need to do is just eat clean, avoid processed and junk foods and do some light to moderate exercise regularly. Apart from this, there are a few smoothies, juices and other beverages which you can include in your daily diet to expedite the weight loss process. Amla Juice is one such drink which can help in quick weight loss or fat loss.Weight Loss Tip of the Week: How to Use Wheatgrass to Lose Weight (Watch Video)

Amla, which is also known as Indian gooseberry, is loaded with vitamin C that helps boost immunity by fighting against free radicals in the body that cause oxidative stress. This fruit also enhances skin health by increasing the production of collagen. Amla can be eaten raw, in powdered form or in the form of juice. Usually, people prefer to have amla juice as the raw fruit tastes a bit bitter.Weight Loss Tip of the Week: How to Use Matcha Tea to Lose Weight.

Apart from being rich in vitamin C, amla also contains a good amount of fibres which ensure smooth functioning of the digestive tract and thereby boost metabolism. Higher the metabolic rate, the more it will help in weight loss, as high metabolism converts the calories from the food you eat into energy quickly. For effective result, you should have amla juice first thing in the morning on an empty stomach. The fibres in Indian gooseberry also create the feeling of fullness by reducing the level of ghrelin which is a hunger hormone.

Healthy Amla Juice Recipe

Amla also consists of some chromium element which helps keep the blood sugar level in control. Hence, amla juice is also ideal for diabetes patients. This healthy drink can help in weight loss. However, be sure to also include green veggies, fruits and protein-rich foods in your daily diet for a healthy body.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Aug 08, 2020 11:01 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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Weight Loss Tip of the Week: How Drinking Amla Juice Helps You Lose Weight (Watch Video) - LatestLY

Without Texas nursing home visitations, isolation takes it toll – The Texas Tribune

Posted: August 14, 2020 at 11:47 pm

The Stalbaum couple around 1949, a few months before they got married. Credit: Courtesy of the Stalbaum family

After 70 years of marriage, the coronavirus tore Margie and Werner Stalbaum apart. But Margie, who was positive for COVID-19, wasnt the one who died. It was Werner, of natural causes and maybe of loneliness.

In early June, when 87-year-old Margie tested positive for the virus in the Cedar Park nursing home where they lived together, she was transferred to a different facility in nearby Round Rock to be isolated.

When their granddaughter Serena Bumpus visited Werner during that period, she talked to him through a window. Werner, who was 88 years old with dementia, would point at his wifes empty bed, looking as if he didnt know what was going on.

Part of me wonders, and the rest of my family wonders, did he think she had already passed? said Bumpus, who is a nurse. And he just thought, Its time for me to go be with her.

The coronavirus pandemic has been a constant and precarious balancing act between limiting the spread of the virus and the need for life to go on. In few places has this balance been more delicate than in long-term care facilities, where elderly and medically fragile residents have been deprived of visits from loved ones for almost five months.

For some families, that wait is ending as the state rolls out new rules to allow visitation again in certain nursing homes and assisted living facilities, but it remains unclear how many facilities can or will start allowing visits. And some families say the damage to their loved ones from prolonged isolation has already been done.

As the pandemic reached the U.S. and began ravaging nursing homes soon after most states with coronavirus outbreaks closed visitation at long-term care facilities. Recently, some states have begun allowing visitors again as the COVID-19 curve flattened.

In Texas, Gov. Greg Abbott shut down visitation in mid-March. That order remained in effect for 145 days until Aug. 6, when the state eased restrictions for facilities that dont have any active COVID-19 cases among residents or confirmed cases among staff in the last two weeks.

Of Texas 1,215 nursing homes, 56% still had active cases on Thursday while more than 15% of the 2,000 assisted living facilities have reported active infections.

Once a facility determines it can allow visitors, the next step is to get approval from the state if it decides to resume visitation and thats up to each facility, Texas Health and Human Services spokesperson Kelli Weldon said in an email. Weldon added that the state doesnt yet have a list of facilities that have been approved to resume visitation.

Its up to families to contact the facilities to find out whether they are able to allow limited visitation. Even facilities that meet the requirements cannot allow physical contact between residents and visitors, state officials said.

For many families, this is not acceptable.

My mom has Alzheimers, she is nonverbal," says Genny Lutzel, whose mother Paula is in an assisted living facility in Rockwall, near Dallas. "Everything in her world is sensory, sensory touch, sensory communication. And we cant touch.

COVID-19 has been so devastating in long-term care with close to 22,000 infections and over 3,100 deaths in Texas since the beginning of the pandemic that facilities are fearful of allowing any visitors and wary of putting more pressure on their staff, who will have to supervise every minute of the visits, said Jude Goodson, former executive director of Orchard Park at Southfork, an assisted living facility south of Houston.

Goodson said the pandemic has put facilities under tremendous financial pressure because of expenses like protective equipment for staff and technology to keep the residents in touch with their families. Meanwhile, revenues have dropped because of fewer new admissions and more deaths, she said.

With severe financial issues, where is that extra staff [to manage visitations] going to come from? Goodson said.

Abbotts March order halting visitation didnt halt the spread of COVID-19 among some of the states most at-risk residents. After the governor allowed businesses to gradually reopen in May and June, infections in nursing homes and assisted living facilities soared. In July, more than 11,000 of their residents were infected, and 1,350 died more than four times the totals for June.

While families were banned from entering the facilities, infected staff members brought the virus to work with them, health experts say. Once inside a facility, it spreads like a wildfire, Phil Wilson, the acting executive commissioner for the Texas Health and Human Services Commission, said during a webinar about the new visitation rules on Aug. 7.

The visitation rules are taking effect even as cases in nursing homes and assisted living centers are still growing, with deaths in long-term care facilities still making up for a third of the states overall toll. More than 1,100 new cases have been reported over the past week, a 54% drop compared to the last week of July which saw some of the highest case numbers of the pandemic but still more than double the weekly average for June.

Under the new rules, in addition to being COVID-free, nursing homes the hardest hit facilities will also have to test their staff every week, which has been difficult to achieve because of limited access to testing.

Testing has been an ongoing challenge, Kevin Warren, president and CEO of the Texas Health Care Association, which represents long-term care facilities, said last week after the new rules were published. Facilities can perform their own testing, using federal funds allocated for COVID-19, but without that federal money, Warren said it can cost facilities up to $15,000 a week to perform tests.

In July, the state tested all residents and staff in only about 7% of long-term care facilities, either through requests by the facilities or through quick response teams the state deployed after outbreaks were reported. In August, the state plans to test residents at 9% of nursing homes and assisted living facilities.

At the end of July, the federal Centers for Medicare and Medicaid Services started sending devices to nursing homes that can perform antigen tests on-the-spot within minutes; 372 have been allocated so far at Texas more than 1,200 nursing homes. Antigen tests are taken by nasal or throat swab like other tests, and while faster, they generate more false negative results than other kind of test.

But the new requirement to test all staff weekly could be a Catch-22 for nursing homes: those with no active case arent prioritized to receive those testing devices.

I dont see how a nursing facility can test staff weekly without point-of-care testing [with the federally-supplied devices], said Patty Ducayet, the states long-term care ombudsman, adding that she has no evidence that the state is fulfilling the remaining need.

Lutzel said she has been visiting her mom through a window since March.

I know theyre doing everything they can, but there is just no substitute for a family member, she said.

Scientists have long studied the effect of social interaction on the brain; the pandemic has offered a grim occasion to measure the consequences of the lack of interaction.

Isolation can lead to mental and physical decline, said Dr. Carmel Dyer, professor and executive director of the Consortium on Aging at UTHealth in Houston. Anxiety and depression increase with social isolation.

One thing that our brains like the most is social interaction, says Dr. Janice Knebl, professor in geriatrics at the University of North Texas Health Science Center at Fort Worth.

Both said several of their patients in long-term care have shown signs of declining health at a much faster pace than the normal course of aging or dementia.

Leora and Aretha Carter have also noticed the rapid decline of their mom, Willie Mae Carter, who is in Ridgecrest Retirement and Healthcare in Waco, during their weekly through-the-window visits.

She had dementia but could still recognize us even if it took a minute. Now she wont even get up out of a chair. I understand shes 90 years old, but it occurred so quickly, Leora Carter said.

She had a chance to do an outside visit with her mother in mid-May, but being six feet apart was hard, and the ritual hug to say goodbye was impossible.

Dyer said people with moderate to severe dementia are not always aware of the reasons why their loved ones cant visit or hug them and might feel abandoned.

The new state rules allow for a failure to thrive exception to the visitation ban, which has to be documented and is only allowed at facilities that meet the other requirements.

Under the exception, if a physician diagnoses a decline in a residents physical or mental health, one person can be designated to be the sole visitor for that person, and not just in end-of-life situations as has been the case.

Signs of a failure to thrive include weight loss, decreased appetite, poor nutrition, and inactivity, reads the new emergency rules for nursing facilities.

For Renee Griggs, the fact that rules are different for different facilities creates a lot of confusion.

Her mother suffers from dementia and lives in an assisted living facility called The Grandview of Chisholm Trail in Fort Worth. When she talked to the facility on Friday, they didnt know if they could or were going to allow visits.

Griggs said her mother has lost 16 pounds since January, and shes gone from remembering her daughter to being disoriented and incontinent.

Even though COVID itself is not killing my mom, the consequences of the disease are killing her, she said.

She picked her mother up last week on Friday for an essential doctors appointment. She still has not driven her back to the facility. I just couldnt do that, she said.

The Stalbaum family thinks Werner Stalbaum could be another victim of the virus who never contracted it.

Margie Stalbaum was her husbands lifeline, and putting her in quarantine took away the one person who kept things familiar, Bumpus said.

They had never been apart for so long, she added, and Werners health declined quickly after his wife was transferred.

Bumpus had a chance to visit her grandfather in his last hours, because of the exception to the visitation ban for compassionate end-of-life care. Bumpus said what she saw still haunts her; in 18 years of nursing, she said she had never seen such a look of defeat on everyones face, including residents and the staff.

That day, Margie Stalbaum was still waiting for a second test to come back negative so she could be reunited with her husband. She learned through a wrought iron fence, through masks and distance, that the love of her life was gone.

She could hardly formulate a sentence after she returned to the Cedar Park facility, Bumpus said, adding that she believes isolation caused her grandmother to become disoriented.

Only at Werners funeral did it become clear that Margie didnt fully grasp what had happened.

And so when she is rolled up to the casket to say goodbye, she looks at my aunt and says Oh my god, he died, Bumpus said.

Disclosure: Texas Health Care Association and University of North Texas have been financial supporters of The Texas Tribune, a nonprofit, nonpartisan news organization that is funded in part by donations from members, foundations and corporate sponsors. Financial supporters play no role in the Tribune's journalism. Find a complete list of them here.

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Without Texas nursing home visitations, isolation takes it toll - The Texas Tribune

Prince Naseem Hameds punches felt like electric shocks, rode magic carpets and needed goatskin from Mexico f – talkSPORT.com

Posted: August 14, 2020 at 11:47 pm

Prince Naseem Hamed had a glorious career, all things considered, and a record of 37-1 is nothing to scoff at.

Yet, we scantly see a man defined by one loss as gravely as Hamed was. A loss that came in his penultimate fight in 2001.

Getty Images - Getty

Well get into that fateful night in Las Vegas shortly, but prior to that demolition job, Hamed had changed the face of boxing in the UK.

You regularly see boxers run their mouths, but many cant walk the walk as well as talk the talk, with Muhammad Ali probably the greatest example of someone who could.

Perhaps for the first time, though, the UK had a charismatic, maybe even eccentric fighter in Naseem Hamed and not only was he entertaining in the ring, he was world class.

His ability matched his confidence and he quickly ascended to the rare air of superstar.

His final fight came shortly after his 28th birthday and saw a glittering career meet a frankly sad climax, but the decade he had spent in the ring coming through Sheffields fabled Ingle gym saw him become one of boxings greatest showmen.

Prince Naseem won the WBO featherweight title from Steve Robinson at just 21 years old and it was already his 20th career fight.

Of those 20, only two of them had gone the distance and of all the eight 12-round fights he managed prior to his title win, the Sheffield-born southpaw had only gone past six rounds twice.

After winning the titles and reaching the top level, sometimes the rate of KOs can slow (see Anthony Joshua with Joseph Parker and Andy Ruiz Jr), but that wasnt the case with Hamed.

Just five fights later, Hamed was the IBF featherweight king and became the first Brit in a decade to win two world titles at the same weight. All of those wins, including the title fight, were stoppages.

Getty

From his 37 career wins, Hamed actually ended with an impressive 31 stoppages at a weight thats hardly famed for it.

The power was real. John Ingle, who held the pads for Hamed, said his biggest punches felt like electric shocksand after every session he had to stick his hands in a bucket of ice water to stop him getting the shakes.

Early in his career, Hamed promised to deliver a show. He did that in the ring with his sublime performances, but he was also entertaining the crowd before even laying his hands on anybody.

Hamed, who is of Yemeni descent, was often labelled arrogant and flashy. It was something he embraced and made him a pay-per-view star and his flip over the ropes became synonymous with him.

The leopard skin shorts and total confidence that emanated from the man made him a spectacle.

To fight Vuyani Bungu in 2000, he came to the ring on a flying carpet, with P Diddy one of the biggest stars in the world at that point walking behind him.

As his career rolled along, his dedication diminished and his tastes became more extravagant.

Ahead of his career-defining loss to Marco Antonio Barrera in 2001, Hamed had a barber flown in from LA and he dispatched one of his entourage to Mexico to make sure his gloves were made of goatskin because theyre the best to taste when their smashed in your mouth, he remarked.

His coach, John Ingle, though thinks the life of luxury was detrimental to a man who had cracked America a few years earlier with a firefight against Kevin Kelley.

Unfortunately, the more successful Naz got, the less he trained. He worked harder as an amateur than he did as a professional.

He could have been a five-times world champion.

It could be argued that Hamed never fought names like Erik Morales, Juan Manuel Mrquez and Manny Pacquiao. Fellow greats, little men he could have feasibly faced to enhance his legacy. Marquez was even the number one contender to Hameds WBO title at one stage, but the fight never materialised.

However, if the Barrera fight showed anything it was that Hamed would have taken the fights if the right money was on the table.

Its not like he was facing nobodies; Tom Johnson was The Ring magazines number one featherweight when he stopped him. He also defeated former world champions in Manuel Medina, Wilfredo Vzquez, Wayne McCullough and Csar Soto, the latter of whom he pried the WBC featherweight title from.

Beyond the smile and humour, the flying carpets and all the razzmatazz, I wanted to knock someone out cold, he said in 2015.

People talk about power in boxing all the time and Hameds was not only very real, but he had the skill and fluidity on his feet not many could handle.

Guardian journalist Sean Ingle said he visited Hamed training in Sheffield in his younger days and saw him routinely demolish opponents far bigger.

I particularly remember him beating up the British middleweight champion Neville Brown, who fought Steve Collins for a WBO world title, and the future British cruiserweight champion John Buster Keeton, a man nine inches taller and five stones heavier. Hamed was that good.

At an airport once, Hamed carrying his world titles on his shoulders was flanked by his promoter Frank Warren when, by chance, he encountered Chris Eubank.

After accusing Eubank of stealing his showmanship, Eubank slapped both of Hameds titles to the ground. Only Warren stood between the two polarising fighters.

Chris, be quiet and walk away, the promoter said. You will come unstuck.

Even though Eubank towered six inches over Hamed and was three stone heavier, he was wise enough to listen to Warren and depart.

Hamed was a fearsome puncher, but years of fighting the way did was incredibly hard on his hands.

Getty Images - Getty

By the time he faced Barrera, he was fighting for all the wrong reasons and wasnt prepared in any kind of way. Having broken his hand in his previous outing, he had been laid up for months and had put on considerable weight.

He had to lose two stone in two weeks before the Barrera fight, which tells you a lot about how he had or moreover, hadnt trained.

He was more worried about not being given the presidential suite at the MGM Grand and his entrance, which ultimately he couldnt do because his gloves wouldnt get the required grip. The fans in attendance roundly booed him when he opted against his trademark flip over the top rope.

His hands in pieces, no co-ordination or power because of the drastic and frankly dangerous weight cut, Hamed was battered. He made it through the fight, but it was a unanimous win for Barrera and the taste of reality didnt do much to divert Hameds attention away from the $8.5 million he had just made.

However, he did return to the ring 13 months later and reclaim his IBF featherweight title with a sluggish and totally uncharacteristic performance against Manuel Calvo that somehow grabbed him a unanimous decision victory.

Getty Images - Getty

Then, at 28, he decided to hang up his gloves and though he didnt officially announce that for years, he stopped training and it seemed as though the fire was gone.

By 1997, Hamed was estimated to be making around 8m a year and he was 22nd on Forbes worlds highest paid athletes list. Eleven million people tuned into ITV in the UK to watch his final fight.

By 2001, his wealth was estimated to be at the 50m mark its easy to see why he didnt fight again.

Aadam Hamed

Its a funny thing in sport when an athlete is legitimately great but, because they have confidence, the public wants to see them fall. What made Hamed different and seduced his fans is exactly what made others revel in his loss and served to make the memory of it louder than his accomplishments. A gift and a curse.

Hamed leaves behind a unique legacy that has undoubtedly influenced generations of fighters after him and his record leaves him as one of the all-time greats. One ill-advised night in Las Vegas be damned weve all been there.

I should never have taken that fight. Its that carrot that dangles in front of you with so much money, Hamed, who is now happy to watch his sons carry on the fighting name he made so electrifying.

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Prince Naseem Hameds punches felt like electric shocks, rode magic carpets and needed goatskin from Mexico f - talkSPORT.com

Health Experts Reveal Benefits Of Coconut – Femina

Posted: August 14, 2020 at 11:47 pm

Why Is It Called A Superfood?Coconut, widely used in South India, is a blessing for all of us because of its significant health benefits."As mentioned before, coconuts are called superfoods because of their immense composition of micro and macro nutrition found in them," says Preeti. "Being a healthy fat, it is highly soothing and nourishing to our gut health, and hence, it allows the healthy optimum digestion of the nutrients found in food," she adds.Nmamiexplains further, "Coconut has anti-inflammatory properties, and it is rich in omega-3 fatty acids. It is good for skin, hair, weight management, good for bones, and keeps you hydrated. Plus, there are several ways you can consume a coconut- you can have coconut water, coconut meat, desiccated or shredded coconut or coconut oil. So many health benefits and versatility of consumption makes it a superfood!"

Some Not So Obvious Health Benefits

"It is a great replacement for milk for vegans. Also, for people with weak gut health, coconut milk should be taken to soothe their gut. Coconut yoghurt is very healthy and rich in probiotics too!" recommends Preeti.Did you know?Coconut milk contains a good amount of lauric acid a fatty acid which is also in mother's milk!

How To Select And Store Coconuts

"Dried coconut must be stored in airtight containers and preferably in refrigerators during summer to preserve the healthy properties of the coconut oil that is present in the dried coconut. It will also help the coconut from getting stale or moistened. While fresh coconut must be stored in the fridge and if you make it into any recipe such as coconut chutney, or curry with coconut milk, it should be used quickly and not stored for the next day," says Preeti.

Another interesting tip by Nmami while purchasing a coconut is tocheckfor the signs of mould and cracking and wet areas around it. Also, one must ensure to shake a coconut before purchasing. When you shake it, you will hear the sound of its water. "More the sound, the more heaviness of the coconutmakes itextremely new and fresh, on the other hand,if it has no water in it, it means that is has gone bad and is not fit for consumption," she says.Storing coconut water for 1-2 days is never a good idea, and consuming it after 2-3 days can create digestive issues as well. Coconut flesh can be stored in the fridge in an airtight container for the 2-3 days to reap the maximum benefits. "You can use desiccated coconut over your meals and use it in your smoothies to getthe nutrient benefits while also adding to its taste!" Yummy!

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Health Experts Reveal Benefits Of Coconut - Femina

How to lose weight fast and shed 10lbs in one week in 6 …

Posted: August 14, 2020 at 11:45 pm

GOT a wedding next weekend or a beach to be on in the next few days?

Meant to tone up and get fit months ago but left it until now to panic?

1

Well, join the club. Loads of us want to slim down in next-to-no time.

And it is actually possible to shift as much as 10lbs in just seven days.

Obviously, a lot of that will be water weight - any diet plan that says it can help you lose 10lbs of body fat in a week is either lying or is grossly irresponsible.

But if all you're after is a quick fix for a day or so, or you want to kick start a healthy weight loss journey, then you can see a dramatic drop on the scales in seven steps:

The key to any kind of weight loss is in reducing your calorie load.

A good way of keeping track is using a calorie tracker like MyFitnessPal, which will help you to set goals (1,500-1,650kcals a day should be manageable for a short space of time).

But if calorie reduction was really that easy, we'd already be doing it.

So on top of using a tracker, you might want to try intermittent fasting.

By reducing your eating window, you're naturally going to consume fewer calories.

Dr Michael Mosley is the guy who came up with the 5:2 diet and he recommendssetting yourself a 10-hour window - which is more generous than some IF programmes.

All that means is that if you have your breakfast at 10am, you finish your last meal at 8pm.

While diet is crucial for losing body fat, you can't get away from the fact that exercise plays a huge role.

And weight training in particular is key when it comes to transforming body shape.

When you lift heavy weights, you're breaking down the muscle - causing it to repair itself and get stronger.

That process needs energy and your body turns to its own fat supply to keep those muscles fed.

PT Laura Hoggins writes in her upcoming book, Lift Yourself:"If you're wearing a calorie-tracker while you pound the treadmill, it may well tell you that you're burning more calories during that 30 minutes on the treadmill that when you do 30 minutes resistance training.

"However that's not the whole story. Strength training gives you a higher percentage of lean muscle mass.

"If you have more muscle mass, you'll also have a higher metabolism so you'll burn more calories just staying alive - not just in that half an hour when you're training, but every single hour of the day and night."

That means that if you want to keep on burning fat even after you've finished working out, lifting heavy might be the solution.

You don't need to be wearing lycra and you don't have to carve out time in the day to workout.

Non-Exercise Activity Thermogenesis, or NEAT, is where we burn calories while doing anything that's not eating, sleeping or actual exercise.

Try balancing on one foot or squatting while you brush your teeth, walking to the shops, playing with your kids more and using a basket down the supermarket.

Even going for a 20-minute stroll at lunchtime can help.

You can still jot up around 2,000 steps - and that's before you even factor in the walking you do during the rest of the day.

So plug into your favourite playlist or podcast and get out for a break. You'll be at your 10,000 step goal before you know it.

OK so as we say, 10lbs in seven days is going to be largely water weight - but dropping that can make you look a lot leaner.

When you see bodybuilders and bikini models, one reason they look so tiny is that they're no longer holding onto any water weight (some go extreme lengths to dehydrate themselves which is really not a good idea).

Water retention happens when you get excess fluid building up inside your body.

To stop it from happening, try to eat less salt and consume more magnesium and B6.

Those are found in things like leafy greens, beans, bananas and walnuts.

You can also reduce it with regular exercise and moving around more.

Note that we don't say bin the carbs altogether.

If you're looking to dramatically reduce your weight fast then you're probably going to have to limit the number of carbs you eat.

But that doesn't mean cutting them out altogether.

Just go for whole food options (half a sweet potato, a small cup of wholegrain rice) and then load up on lean proteins.

Plenty of research has found that protein can help to reduce your appetite and boost metabolism.

Replace starchy carbs with colourful veg instead.

It's a no-brainer but if you're trying to reduce body fat, the first thing you might want to do is quit the junk.

Base your diet around whole foods, using mostly single-ingredient foods.

That means buying, say, a chicken, some peppers, tomatoes and some rice - instead of opting for a ready-made stew.

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As we say, don't kid yourself that these quick fixes are sustainable or necessarily mean that you've burned any fat.

And if you have any history of disordered eating then it's really not a good idea to set yourself these sorts of goals.

But if you are getting ready for something soon and you do want to change the way you look or feel, then there are options.

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