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Water chestnut: Heart health to weight loss; amazing health benefits of singhara – Hindustan Times

Posted: September 10, 2022 at 2:11 am

Water chestnut season will be here soon. The water herb grows in lakes and ponds mainly in winters and is known for its cooling and antioxidant properties. It is known to improve fertility, lowers blood pressure and provides relief from acidity. The aquatic vegetable has a unique taste and is a popular fasting food during Navratri. The best thing is it is also fat-free and sodium-free which makes it an excellent snacking option too. A potassium powerhouse, anti-inflammatory, it also helps you to curb hunger. (Also read: Fasting during Ganesh Chaturthi? Follow these tips for healthy eating)

The best way to eat water chestnut is eating them as it is in raw form. Their thick peel needs to be removed before eating. Singharas can also be roasted before eating. They can also be turned into singhara ka aata which is considered satvic food and eaten during fasts.

"The season of water chestnuts aka singhara is round the corner, and if youre someone who doesn't love this fruit, here are a few reasons why you should eat singhara during its short season," writes nutritionist Lovneet Batra in her recent Instagram post.

Batra also lists benefits of water chestnut:

Heart Healthy: Diets rich in potassium have been linked to reduced heart disease risk factors such as high blood pressure and strokes. Since water chestnuts are a great source of potassium they can help lower blood pressure, reducing heart disease risk.

Slows tumour growth: Water chestnuts contain an antioxidant called ferulic acid. There is some evidence that ferulic acid can help reduce or slow the growth of cancer cells.

Fights Inflammation: Water chestnuts contain antioxidants including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation.

Keeps you full: Water chestnuts are classified as a high-volume food that may curb hunger without adding many calories to your diet.

Good hair health: Water chestnuts improve the health of hair because they contain important nutrients that are beneficial for the hair, such as potassium, zinc, B vitamins and vitamin E.

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Water chestnut: Heart health to weight loss; amazing health benefits of singhara - Hindustan Times

Raw meat for pets here’s how to do it safely – The Conversation Indonesia

Posted: September 10, 2022 at 2:10 am

Feeding pets raw meat and fish is a growing trend, popularised by pet breeders, pet-health influencers and holistic veterinarians.

Fans of these diets claim that they are more natural and species-appropriate and have several health benefits. Indeed, a balanced raw meat diet can meet a pets nutritional needs. Yet while scientists have shown that pets can digest raw meat easier than regular pet food, there is no clear evidence that it is better for a pets overall health. And, if its not done properly, it can be bad for both the pet and the pet owners health.

Raw meat and fish contain germs that can cause serious illness to both pets and humans, so it needs to be handled safely. These germs are especially dangerous for people with weakened immune systems, including children under five, older adults, pregnant people and people receiving chemotherapy.

Unfortunately, our recent research shows that most pet owners (70%) believed that preparing raw food for pets is no different than preparing food for humans. But there is one obvious difference: raw pet food doesnt undergo that vital step that kills harmful germs and parasites - cooking.

Interestingly, 90% of participants in our study were confident that they can prepare a raw meat-based diet without risk to themselves or their family members. Yet many reported using unsafe raw meat preparation practices, such as rinsing raw meat.

If you are keen to feed your dog or cat raw meat and fish, we recommend that you follow these food safety steps in order to protect yourself, your family and your pets.

Always choose a reputable company to buy raw pet food from, and check the use-by dates of raw meat products. Although pets may be able to digest meat past the use-by date, this does not make it safe.

One benefit of buying raw meat products for your pet from a company that specialises in these products is that the meat undergoes microbiological safety tests and may be safer than homemade raw diets.

Storing meat properly is important. Make sure you store meat intended for pets in a sealed container at the bottom of the fridge. Even better, have a separate fridge for raw pet food. And always ensure that raw meat and raw-meat-based pet foods are stored at temperatures 0-5.

Many people wrongly believe that freezing kills all harmful bacteria and parasites. Some bacteria can survive freezing temperatures and will start multiplying as soon as they are out of the freezer.

It may be faster to thaw raw pet meat on the counter at room temperature, but it should not be done because harmful bacteria could grow in food if it gets too warm while defrosting. Thaw these products at the bottom of the fridge in a leakproof container and never refreeze raw meat or raw pet products. If it has thawed once, it should be fed to the pet straight away or thrown away.

When preparing raw meat for your pet, take care to avoid cross-contamination. If you have a large kitchen, create a dedicated area for preparing this food. If dont have a dedicated area, be extra diligent with cleaning and sanitising the counters and the surrounding areas after preparing raw pet food. Also, consider using a separate set of utensils and chopping boards just for pet food.

Never rinse raw meat and meat products because this may transfer harmful bacteria around your kitchen sink and the surrounding areas. Likewise, be careful when opening raw meat or raw meat-based diet containers and packaging and avoid spraying juices on the surrounding areas. When finished, carefully dispose of the packaging.

Pets have different eating habits, but when fed raw-meat products, they should have a special feeding area. Of course, it is fun for your dog to drag bones around, but you should discourage this behaviour to avoid harmful bacteria being spread around the house.

Provide food in a bowl or on a tray that can be easily cleaned. Areas like carpets, sofas and blankets are not suitable for this purpose and are too difficult to clean afterwards.

Once the food is dispensed, do not let it sit in the bowl for a long time. The longer raw meat is in the bowl at room temperature, the more those harmful bacteria multiply.

It might seem pointless to wash the pets bowl after your pet has licked it clean, but bacteria will continue multiplying on the surface of the bowl.

Bowls and trays should be washed after every feeding with hot water and dishwashing liquid. And feeding areas should be cleaned and sanitised. Do not forget to wash the water bowl, too.

Clean and sanitise all pet food preparation areas after you have finished with raw meal preparation. Utensils, boards and freezer containers should be thoroughly washed in hot, soapy water and then thoroughly dried.

One of the most important things to remember is that bacteria can travel on our hands. Wash your hands with soap and warm water before and after handling raw meat and raw meat products.

If you follow these simple steps it will help protect your household and your pets from food-borne illness.

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Raw meat for pets here's how to do it safely - The Conversation Indonesia

Save money and reduce food waste with 10 items you can eat after best before date – Express

Posted: September 10, 2022 at 2:10 am

Dry pasta and rice - If stored in air-tight containers once opened to extend their shelf life, rice and pasta can be eaten up to 12-24 months after the best before date, BBC Good Food revealed. White rice, on the other hand, is refined, so the preservatives mean it's unlikely to decay if kept in an airtight container. The natural crystallisation of starch in rice can lead to a stale taste over the years, but it's safe to eat. Brown rice doesnt keep as long as white rice. It can become oily and smell bad when the fat reacts with the air.

Canned food - According to BBC Good Food, canned soups and vegetables can last 12-24 months. Once the best-before date is reached the quality may reduce but the food will still be edible, they explained. Fun fact! Back in 1974, canned food found in the wreck of a boat that sank in 1865 was tested and although the food content had deteriorated in appearance, scientists said it was still safe to eat.

Sauces and vinegar - Vinegar is used as a natural preservative, so you can ignore that best before date, Too Good To Go suggests. Soy sauce, on the other hand, is full of salt which is a natural preservative. If kept sealed, it should be fine years after the best before date.

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Save money and reduce food waste with 10 items you can eat after best before date - Express

Yes, you can reheat food more than once. Heres why – News24

Posted: September 10, 2022 at 2:10 am

A side view of an unrecognizable woman standing in the kitchen and opening the microwave while holding a plastic container of food.

Preparing meals in bulk and reheating is a great way to save time in the kitchen and can also help to reduce food waste. You might have heard the myth that you can only reheat food once before it becomes unsafe to eat.

The origins of food myths are often obscure but some become embedded in our culture and scientists feel compelled to study them, like the five second rule or double-dipping.

The good news is that by following some simple steps when preparing and storing foods, it is possible to safely reheat foods more than once.

Why can food make us sick?

There are many ways bacteria and viruses can end up in foods. They may occur naturally in environments where food is harvested or contaminate foods during processing or by food handlers.

Viruses wont grow in foods and will be destroyed by cooking (or proper reheating). On the other hand, bacteria can grow in food. Not all bacteria make us sick. Some are even beneficial, such as probiotics in yoghurt or starter cultures used to make fermented foods.

However, some bacteria are not desirable in foods. These include bacteria which reproduce and cause physical changes making food unpalatable (or spoiled), and pathogens, which cause illness.

READ MORE |The debate over best before dates: strict rule or just a suggestion?

Some pathogens grow in our gut and cause symptoms of gastroenteritis, while others produce toxins (poisons) which cause us to become sick. Some bacteria even produce special structures, called endospores, which survive for a long time even years until they encounter favourable conditions which allow them to grow and produce toxins.

While cooking and reheating will generally kill pathogenic bacteria in foods, they may not destroy toxins or endospores. When it comes to reheating foods, toxins pose the greatest risk of illness.

The risk increases in foods which have been poorly handled or cooled too slowly after initial cooking or reheating, since these conditions may allow toxin-producing bacteria to grow and proliferate.

Bacteria that cause foodborne illness typically grow at temperatures between 5C and 60C (the temperature danger zone), with fastest growth occurring at around 37C.

Foods that are best able to support the growth of these bacteria are deemed potentially hazardous and include foods or dishes containing meat, dairy, seafood, cooked rice or pasta, eggs or other protein-rich ingredients.

READ MORE |The longest-living people on Earth eat these 6 foods

A common culprit of food poisoning linked to reheated foods is Staphylococcus aureus which many people carry in their nose or throat. It produces a heat-stable toxin which causes vomiting and diarrhoea when ingested.

Food handlers can transfer these bacteria from their hands to foods after cooking or reheating. If the contaminated food is kept within the temperature danger zone for an extended period, Staphylococcus aureus will grow and produce toxins. Subsequent reheating will destroy the bacteria but not the toxins.

How to keep food safe to eat, even when reheating

To limit the growth of bacteria, potentially hazardous foods should be kept outside of the temperature danger zone as much as possible. This means keeping cold foods cold (less than 5C) and hot foods hot (above 60C). It also means after cooking, potentially hazardous foods should be cooled to less than 5C as quickly as possible. This also applies to reheated foods you want to save for later.

When cooling foods, Food Standards Australia New Zealand recommends the temperature should fall from 60C to 21C in less than two hours and be reduced to 5C or colder in the next four hours.

READ MORE |Good bacteria vs. bad bacteria

In practice, this means transferring hot foods to shallow containers to cool to room temperature, and then transferring the covered containers to the fridge to continue cooling. Its not a good idea to put hot foods straight into the fridge. This can cause the fridge temperature to increase above 5C which may affect the safety of other foods inside.

If food has been hygienically prepared, cooled quickly after cooking (or reheating) and stored cold, reheating more than once should not increase the risk of illness. However, prolonged storage and repeated reheating will affect the taste, texture, and sometimes the nutritional quality of foods.

When it comes to safely reheating (and re-reheating) foods, there are a few things to consider:

always practice good hygiene when preparing foods

after cooking, cool foods on the bench either in small portions or in shallow containers (increased surface area reduces cooling time) and put in the fridge within two hours. Food should be cold (less than 5C) within the next four hours

try to reheat only the portion you intend to immediately consume and make sure it is piping hot throughout (or invest in a thermometer to ensure the internal temperature reaches 75C)

if you dont consume reheated food immediately, avoid handling it and return it to the fridge within two hours

err on the side of caution if reheating food for vulnerable people including children, elderly, pregnant or immunocompromised people. If in doubt, throw it out.

With the ever-increasing cost of food, buying in bulk, preparing meals in large quantities and storing unused portions is convenient and practical. Following a few simple common sense rules will keep stored food safe and minimise food waste.

Enzo Palombo, Professor of Microbiology, Swinburne University of Technology and Sarah McLean, Lecturer in environmental health, Swinburne University of Technology

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Yes, you can reheat food more than once. Heres why - News24

12 steps to losing weight fast, according to the NHS… – The US Sun

Posted: September 10, 2022 at 2:09 am

IF you've over indulged recently, then you might be feeling a little uncomfortable.

While some people are happy in the skin they're in and are embracing their bodies, others might want to change their appearance.

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If you fall into the second category, then this might be in the form of weight loss.

Being at a healthy weight is important as research has shown that this can ward off illnesses such as stroke and certain cancers.

Just last year the NHS launched an app that promises to help you shed a stone in weeks.

Their Better Health Campaign found that those who said they put on weight during the coronavirus pandemic, reported gaining at least half a stone.

Around one in five reported putting on a stone or more. In adults aged 35-65 years old, the average weight gain for those who put on weight is over 10lbs.

This is compared to data from users of the NHS Weight Loss Plan, who reported a loss of almost a stone over 12 weeks.

According to the NHS, to get the best possible start on its weight loss plan, there are 12 steps you should follow.

Contrary to what you might believe, the experts at the NHS said skipping breakfast will not help you lose weight.

If you do this, they warned that you could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry which inevitably could cause you to gain weight.

Medics say that eating at regular times during the day helps burn calories at a faster rate.

"It also reduces the temptation to snack on foods high in fat and sugar," they state.

Getting your 5-A-Day is key as fruit and veg are low in both calories, fat and fibre - which the NHS says is essential for weight loss.

If you want to lose weight and maintain your loss you need to be active.

The gurus advise finding an activity you love and fitting it into your routine.

The NHS says that sometimes, people confuse thirst with hunger.

They said: "You can end up consuming extra calories when a glass of water is really what you need."

If you eat a diet high in fibre - such as beans, lentils, dried fruits and berries then you're likely to feel fuller for longer - which the NHS says is perfect for weight loss.

Reading the labels on foods can help you make healthier choices by using calorie, fat and salt information to plan your meals and snacks.

Experts at the NHS explain that using smaller plates can help you eat smaller portions.

"Byusing smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry.

"It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full."

Banning foods will only make you crave them more.

Even if you're trying to lose weight you should allow yourself your favourite foods from time to time - everything in moderation.

One way to keep junk food out of your house is to stop buying it.

If the temptation isn't there, you're less likely have access to sweets and fizzy drinks.

Alcohol is full of calories - so over time drinking too much can contribute to weight gain.

Planning your meals can help you stick to your calorie goals.

You may find it helpful to stick to a weekly shopping list, they suggested.

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12 steps to losing weight fast, according to the NHS... - The US Sun

Want to get rid of upper body fat? These 5 exercises promise quick results – Health shots

Posted: September 10, 2022 at 2:09 am

When it comes to weight loss, the upper body holds the most fat which is tough to lose. So, if youve been wondering how to lose upper body fat, we can help you.

Health Shots got in touch with Abhishek Sinha, fitness instructor at Equilibrium Pro Gym Faridabad, to find out some best upper body exercises that can help lose fat, build strength, lose weight, and increase muscle mass.

Keep in mind that you cant just reduce fat in one region; so try building and toning all the muscles in your upper body to lose fat.

Both running and jogging are forms of aerobic exercise and aerobic exercises are a perfect remedy for weight loss. These exercises not only reduce your fat, but also help increase your muscular endurance and burn calories. Aim at running on a treadmill at the speed of 8 km per hour to turn this exercise into fat burning exercise. Sinha says, One has to run a total of 3 to 4 km daily to burn fat from the upper body. So, make running a part of your daily workout routine.

Sinha says, Burpees are the best exercise to bring your body in shape by losing fat. Just keep one tip in mind that doing a few of them wont work so, practice it at least 20-25 times to see quick results.

Heres how to practice it:

Deadlift should be your go-to exercise when it comes to shaping your upper body. It can target many large muscle groups at the same time.

Heres how to perform it:

Sinha suggested doing 20-25 repetition.

Exercise with battle ropes, also known as battling ropes, is excellent for improving your bodys balance, stamina, and fat burning. Because it quickly increases heart rate, this workout is effective for burning fat. You can burn as many as 20 calories every minute depending on its intensity (which is equivalent to sprints). Your shoulders, arms, legs, glutes, and core are the key areas it targets. In conclusion, battle ropes are a full-body exercise instrument.

This exercise should be performed with dumbbells in each hand to lose fat, says Sinha.

Heres how to perform it:

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Want to get rid of upper body fat? These 5 exercises promise quick results - Health shots

Protetox Review (Weight Loss Formula) Diet Pill Scam 2022 or Real Ingredients? (US,UK,AU,CA) Warnings and Complaints! – Outlook India

Posted: September 10, 2022 at 2:09 am

Protetox Weight Loss Formula Review: - Because many people have sedentary lifestyles and work, it is harder to maintain their health. This includes weight gain. Many people want to avoid restrictive diets, which can be difficult. Many people don't realize how much weight they have gained. As a result, many of us struggle to lose weight. Where do you start?

Natural weight loss supplements are a great place to start. They contain proven ingredients that can help you lose weight. Experts designed the Protetox formula to detoxify the body and use powerful antioxidants from plants.

Protetox.com is the only place that Protetox.com sells Protetox. It can help people achieve their weight loss goals while not affecting their daily lives. Protetox can help you lose weight and provide multiple health benefits for your body.

Protetoxs formula contains ingredients like guggul that increase the body's metabolism and fat-burning capabilities and support the elimination of toxic waste and toxin buildup, which can harm the body's natural immunity system.

Our team scanned through customer reviews online about their experiences with Protetox while writing this Protetox review. Let's find out if Protetox was a good investment of money or if it is just a waste.

Click Here To Visit Protetox OFFICIAL WEBSITE"

Protetox is an all-natural weight loss product that can be used by people looking to quickly lose weight and live a healthy life. Weight loss capsules promote healthy fat oxidation and thermal genesis. Protetox claims to be a natural weight loss supplement and will help you burn fat without any side effects.

This formula is rich in natural substances and herbs that will help you lose weight quickly and healthily. Clinically, the formula promotes the thermal genesis process within the body to produce heat and quickly melt fat cells and calories for slimming results. This formula promotes healthy weight loss and fat metabolism.

Protetox contains a unique blend of ingredients that helps to quickly burn fat cells and promote weight loss. The formula's natural ingredients control hunger pangs and appetite levels and encourage people to eat healthy meals without emotional eating or overeating. This formula contains powerful ingredients to help women and men lose weight quickly. It promotes healthy detoxification and flushes away harmful chemicals and fat deposits. It supports healthy hormone function and helps you become active and slim quickly without any side effects.

Protetox detoxify and support weight loss combines powerful antioxidants that promote weight loss and purify the cells. These antioxidants are responsible for detoxifying the body and reducing oxidative damage and free radical damage. It reduces cell damage and stores fat cells throughout the body. It's rich in naturally occurring antioxidants, which help eliminate toxins and dead cells from the body.

The formula provides healthy nutrients to the body, which aids in fat loss and inflammation reduction. It also restores energy and reduces inflammation. It increases blood flow and helps deliver the necessary nutrients and oxygen to cells. It helps keep cells healthy and provides the energy you need to achieve your weight loss goals.

Protetox works by activating the metabolic activity of your body. This ensures that the thermal generation process is activated. Your body burns stored fat cells by producing heat. It helps to generate heat, and it aids in the rapid melting of fat cells and calories. It prevents fat cells from accumulating further and helps you lose weight quickly.

It activates healthy detoxification. The formula can also help you lose weight quickly by promoting fat oxidation. The formula releases the hormone that regulates your appetite and signals to the brain to let you feel full for hours. It keeps you full and helps you lose weight quickly.

Natural, healthy, and fast weight loss.

Its powerful antioxidants help to maintain good cardiovascular function.

It detoxifies the body and combats oxidative stress.

Vitality and energy levels are increased.

It is 100% natural and safe.

Ensures 180 days money-back guarantee.

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Scientific studies back all of its ingredients.

It can be used for long-term safety.

GMP safety and quality standards are followed.

Made in the United States.

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Protetox has over a dozen active components in different dosages that can help with inflammation and provide nutrients to your body. It also provides valuable vitamins and minerals to aid weight loss and support health.

According to the manufacturer, Protetox contains the following ingredients and how they work:

Banaba:Protetox has banaba extract. This is a rich source of antioxidants linked to blood sugar support. Banaba is a critical ingredient in many diabetes supplements that are available online. It helps to maintain healthy blood sugar. Blood sugar control is directly related to appetite control. If your blood sugar fluctuates, it can be challenging to control your hunger, leading to more snacking and cravings. Although Banaba's clinical support for weight loss has been promising, further research is needed to determine the optimal dose.

Guggulis a popular ingredient in diabetes supplements. It has been used for centuries to promote health and well-being. Protetox claims that the formula's guggul contains powerful antioxidants that support healthy blood sugar, cholesterol, and hormones.

Bittermelon:Protetox has bitter melon extract. This extract is linked to blood sugar control, antioxidant effects, and blood sugar regulation. It may help you maintain healthy blood sugar levels and assist in weight loss by being taken daily. Studies have shown that bitter melon users lost more weight in seven weeks than those who took a placebo.

Yarrow:Yarrow is an ingredient that supports healthy inflammation and immunity. Protetox claims that the yarrow in this formula can also improve energy, mood, and overall well-being.

Gymnema Silvestre:Protetox describes Gymnema Silvestre as a "superfood." It can reduce food cravings and oxidative stress.

White Mulberry:White mulberry extract contains natural chemicals that have antioxidative properties. According to the manufacturer, these natural chemicals can help maintain healthy immune responses and inflammation.

VanadiumThe body requires vanadium to support many systems. Vanadium is an essential micronutrient, mainly linked to hormone levels. Vanadium is thought to affect blood sugar levels. Some studies have also shown a link between vanadium intake and weight loss. However, more research is required.

Vitamins E & C:Vitamins E and C are two of nature's most well-known antioxidant vitamins. These vitamins are found in fruits and vegetables and can help support overall health, inflammation, and detoxification.

Protetox:Protetox includes biotin. This B-vitamin is linked to energy, health, wellness, and overall well-being. Research shows that people with a low intake of B vitamins are more likely to experience lower levels of physical and cognitive energy. Biotin may be able to increase your metabolism, which could help you lose weight.

MineralsProtetox combines minerals linked to health and well-being, such as manganese and chromium. These minerals are essential, from hormone production to immune system function to inflammation. Research shows that magnesium is essential for nerve function. You can support your health by obtaining the daily recommended value for these minerals.

Other Herb & Plant Extracted:Protetox contains additional active ingredients such as licorice, cinnamon, cayenne, and juniper berry.

Protetox manufacturer says you can get the following benefits from taking Protetox every day:

Support Weight loss:Protetox promises to help you lose weight and support your weight loss goals. High levels of inflammation can cause your body to cling to excess fat, making it more difficult to lose weight. Protetox can help you lose weight by targeting inflammation.

Protetox claims that it supports a healthy heart. Many people consume antioxidants every day to maintain their heart health. High levels of inflammation in the heart can increase your risk of developing heart disease or other illnesses. Protetox is a combination of antioxidants that supports heart health.

Vitality and Energy:Supporting inflammation and detoxifying the body can improve vitality and energy. Protetox, which is purportedly able to improve energy, combat fatigue, and increase vitality, among other benefits, can be used to support physical and cognitive energy.

Powerful & Strong:Protetox claims it is vital. It uses natural ingredients to help you achieve your inflammation goals. Protetox's manufacturer describes it as an "incredible" formula that can detoxify your body and help to lose weight.

Safe, Quality, and Made in America:Protetox was manufactured in the USA in a GMP-certified plant. Every ingredient is thoroughly tested before it is added to the formulation. According to the manufacturer, they use only the best quality and freshest ingredients. Although supplements are all made from powdered extracts, freshness is not an essential factor. Protetox insists that they use only high-quality ingredients.

Protetox is a weight loss, energy booster, detoxification, and heart-health-supporting supplement that aims to provide these benefits.

Protetox, a safe and healthy product with all the essential features for a healthy body, is harmless. It improves metabolism and energy.

This product is claimed to be safe and healthy, with the ability to help one lose weight. According to Protetox consumer reviews, most users seem to like the product.

It is a natural antioxidant that makes natural digestion, absorption, and food uptake much easier. One of the most effective weight loss strategies is an increase in metabolism.

This product contains solid antioxidants that help the body detoxify. Detoxification can help you maintain your health and weight according to the basal metabolic index.

Protetox can combine natural detoxifying ingredients into one product that supports weight loss better than any other on the market.

According to the supplement manufacturer, consumers can lose weight by taking just one capsule daily. This is according to the creators of the supplement.

Lean for Good claims that even if you do not change your eating habits or exercise enough, it is possible to lose weight using their formula. According to the manufacturer, their product can help you eat your favorite foods while losing weight fast and consistently.

Protetox, a high-quality productwith the best detoxifying plant foods, is also available. Good manufacturing practices (GMP), guidelines, and rules are monitored during manufacturing. Online users have provided independent Protetox reviews that demonstrate the formula's popularity.

Production takes place in state-of-the-art laboratories. This is a way to demonstrate to customers that it strives to keep human consumables clean. Ikaria Juice is another popular weight loss supplement. Ikaria Juice reviews prove it to be effective.

Protetox promotes weight reduction through detoxification. Natural antioxidants are used to remove body toxins and aid in weight loss.

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Consumers can order the weight loss formula from the official website to get a discount on the weight loss formula. One bottle contains 30 capsules, which last for 30 days. Here's a list of all the special offers on the official website.

Basic Package for 30 Days:1 Bottle starting at $59 + shipping

180-Day Best Price Package:6 bottles starting at $234 each + $39 shipping in the USA

90-Day Popular Pack:3 bottles for $147 + $49 Shipping

The manufacturer also offers a 180-day guarantee for customers if they aren't happy or don't get the ideal results.

According to the manufacturer, most customers have questions about the Protetox weight-loss formula. Some include:

Many plant-derived ingredients and supplements have been used over the years to treat various health problems. Modern therapies embrace natural, botanical superfoods.

Consumers can order supplements from the official website to get a discount on supplements.

Take one capsule daily with half a cup of water and two capsules at night. Positive outcomes can be achieved by increasing your intake.

Protetox is made with naturally sourced superfoods and high quality and purity. Guggul, Gymnema Sylvestris, and White Mulberry are some of the ingredients.

Protetox, a nutritional supplement that reduces inflammation and prevents the development of chronic conditions, is unique. It maintains a healthy body. Protetox is a weight loss supplement that helps to reduce body fat and lower cholesterol.

It also increases the body's normal fat metabolism, which is beneficial for weight loss. Protetox can help support weight loss and detox. It can help you lose weight by combining natural detoxifying ingredients. It also boosts your body's metabolism and lowers cholesterol. Protetox regulates insulin and is, therefore, effective in controlling type 2 diabetes.

It also contains an ingredient that lowers blood sugar levels. It lowers cholesterol levels which can lead to chronic diseases. The ingredient works well to reduce sugar cravings. It is also very effective at lowering blood sugar levels.

It also reduces stress levels and increases energy levels. It is made up of only natural and anti-inflammatory ingredients. This ensures its safety. Protetox can eliminate excess sugar from cells. According to the manufacturer, Protetox works in all cells after it is taken.

The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook editorial.

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Protetox Review (Weight Loss Formula) Diet Pill Scam 2022 or Real Ingredients? (US,UK,AU,CA) Warnings and Complaints! - Outlook India

Weight Loss by Walking follow these easy tips while walking to reduce extra weight and fat – Globe News Insider

Posted: September 10, 2022 at 2:09 am

If you feel that you do not exercise at all, then at least you should start taking morning walks. You should take a walk especially after eating. A study in the Journal of Exercise Nutrition and Biochemistry shows that exercise can help burn fat and reduce waistline obesity in obese women. The women involved in the study walked for 50-70 minutes three days a week for 12 weeks. Researchers found that participants lost an average of 1.5% body fat and waist circumference. This is a popular technique, you will see many people walking in the park. In this, you start by walking at a normal pace for about 10 minutes, after which you start running fast. If you want to lose weight quickly, you should know some basic tips.

Try this exercise while walking Kabhi-kabhi, just plain currency can be boring. To make things more interesting and burn more fat in your running routine, include some bodyweight exercises during your runs. You can do one session in between your walk routine or have 2-3 breaks depending on how long you walk, some exercises you can try are lunges, squats, pushups , kick-back and high knee. These will increase your heart rate in a healthy way and also help to work those muscles which are not used much while walking.

Walk two to three times a weekIf there are hills around your house, climb some hill. If you go to the gym, walk on the treadmill. You can also climb stairs at home. You have 1 hour per day. It will work your glutes and calf muscles, helping you burn a lot of calories and tone your legs. To make the currency more challenging, you have to go to the hills. Walking upwards will activate your glutes and calf muscles more. Practice walking in these ways two to three times a week.

Regular work will also help The American Heart Association recommends walking 10,000 steps a day for a healthy heart and body. Increasing your daily K will increase your stamina, allowing you to run with more energy and burn more calories. A 2016 study also found that 10,000 steps a day can help you lose weight. You can use a fitness band or a phone app or a smartwatch to track your daily steps. If 10,000 steps is too much for you, start by increasing your count from yesterday and your average steps for the week. At some point, you will be able to walk 10,000 steps a day. Try to complete the 10,000 steps goal by being active throughout the day for household chores.

10,000 Steps Workout Should Everyone Do For Weight Loss? Know its facts

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Weight Loss by Walking follow these easy tips while walking to reduce extra weight and fat - Globe News Insider

Leave the hassle of gym-dieting, if you want to lose weight fast, drink these 5 leaves by dissolving them in water. – News Day Express

Posted: September 10, 2022 at 2:09 am

Obesity is a serious problem, which not only reduces your beauty but it can also increase your risk of serious diseases like diabetes, cancer, high blood pressure and even corona virus. For many people suffering from obesity Weight Loss Doing so is a big problem. how to reduce weight? It is often seen that some people are unable to lose weight even after cutting calories, doing strenuous exercise and controlling the diet. If you are also one of those people, then you can try some home remedies to lose weight.

Dr. Bhawna Sharma, Dietician and Nutritionist at Manipal Hospitals, Patiala According to this, to lose weight, you can take support of some types of leaves around you. There are some leaves, which you can find in your kitchen and they can prove to be very helpful in reducing weight. These leaves, their uses, and their benefits are explained below.

Coriander leaves are an important element of the Indian kitchen. It not only makes the food tasty but also imparts color to it. A lot of vitamins and minerals are found in coriander leaves and it is very effective in controlling metabolism and weight. Coriander leaves are rich in folic acid, magnesium, and vitamin B and can be eaten in the form of salads and green chutneys. It contains a substance called quercetin, which is very effective in reducing weight.

Tulsi leaves are considered sacred in Indian homes and are found in every household. There are many amazing health benefits from this plant. There are many ways to consume basil as a dietary supplement and it also has a great taste. Tulsi tea is one of the healthiest beverages to have in your daily routine, and it also helps in reducing weight. Taking 5 to 6 basil leaves in water in the morning removes the toxic elements of the body and increases metabolism. Increasing metabolism makes it easier to burn calories. In addition, Tulsi naturally enhances digestion and flushes out toxins from the body.

Spinach is one of the healthiest green vegetables. It is rich in iron and fiber. Spinach has many health benefits. It improves heart health, prevents hair breakage, and improves eye health. One cup of spinach can be included in your diet to help you lose weight. Spinach can be used in a variety of vegetables and in drinks and smoothies. It is low in fat and cholesterol and is rich in fiber and iron. It helps in controlling blood pressure, making bones healthy and maintaining good vision.

Drinking neem juice helps in fighting various health problems. The juice of neem leaves can be extracted from fresh neem leaves. Neem paste can also be made from fresh neem leaves, which can be used for various purposes. By drinking neem juice regularly, metabolism increases and the stomach of the person remains clean. Neem cuts body fat, which helps in controlling weight. A mixture made by mixing neem, lemon and honey is very effective in increasing metabolism.

Curry leaves are an important ingredient of South Indian kitchen, which is very helpful in reducing weight. Curry leaves are rich in vitamins, minerals, and plant-derived alkaloids with anti-obesity and lipid-lowering properties, mahanimbine, which help reduce fat, increase metabolic rate, and build up body fat. help reduce. It purifies the blood and treats diabetes.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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Leave the hassle of gym-dieting, if you want to lose weight fast, drink these 5 leaves by dissolving them in water. - News Day Express

This Is The Best Smoothie Recipe To Reset Your Metabolism And Lose Weight Fast, According To Nutritionists – SheFinds

Posted: September 10, 2022 at 2:09 am

Smoothies are a tried-and-true way to start your day with energy, protein, fiber and other nutrients needed to support a healthy metabolism. With that said, we checked in with registered nutritionists and health experts for a great smoothie recipe that not only promotes gut health, but can also help you lose weight healthily by keeping you fuller and energized for longer. Read on for tips, suggestions and an original recipe from Lisa Richards, registered nutritionist and creator of The Candida Diet.

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From its nutrient-rich ingredients to its choice of milk, Richards offers a smoothie recipe that is perfect for countless diets, including gluten-free, vegan, etc. She deems her "Very Coconut Smoothie" to be "packed with age-fighting antioxidants and free of inflammatory ingredients." Richards explains that her "go-to smoothie" would include chia seeds, ground preferably.

"Chia is an often overlooked, but exceptionally healthy ingredient to add to your smoothie to make it healthier and provide you with more benefits than just a meal replacement," she says. This superfood, she notes, is "versatile and packs a lot of nutrition into a small package."

The ingredients Richardschose for this smoothie, she continues, arefull of "plant-based protein and healthy omega fatty acids," which is ideal for those on a plant-based diet. "Omega-3 fatty acids have been shown to improve immune health, especially when needed to bring balance to someone's omega-6 fatty acid intake," shesays, indicating how this smoothie recipe can do wonders for your metabolism.

"Omega-6 fatty acids are pro-inflammatory and must be met with similar balance with Omega-3 to prevent damaging inflammation from occurring," she adds, as this inflammatory fatty acid is found in many processed convenience foods and refined oils.

As for milk,Richardssays she would "rather not add oat milk or other high fat milk alternatives because they are often a source of unnecessary calories." Most of the time, she stresses that they add "little in the way of taste or texture," but easily add calories to an otherwise healthy smoothie, which could deter your weight loss goals. "I'd rather save those for nutrient-dense ingredients like fruit," she concludes.

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- 1cupunsweetened coconut milk (canned) - Coconut milk is the primary ingredient responsible for the age and disease fighting antioxidants.

- cupunsweetened coconut milk ice cubes (about 4 cubes)

- 2Tbsp.almond butter - Almonds contain vitamin E, which also acts as an antioxidant in the body and boosts skin health through moisture and elasticity.

- 1tsp.chia seeds - Chia provides a healthy, plant-based source of fat and protein. The fiber content helps keep you full to prevent overeating.

- 1tsp.alcohol free coconut extract

- 4dropsliquid stevia or tsp. powdered stevia

- Flaked coconut

Full Recipe

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This Is The Best Smoothie Recipe To Reset Your Metabolism And Lose Weight Fast, According To Nutritionists - SheFinds


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