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This is the best time to eat eggs for weight loss – TheHealthSite

Posted: August 13, 2020 at 4:53 pm

A balanced diet, regular exercise, and a healthy lifestyle this combination is the key to maintaining a healthy weight. Eating more of certain foods can rev up your metabolism, and help you lose weight. Protein-rich foods can keep you feeling full for longer and help you eat fewer calories throughout the day, which eventually helps you lose weight. As eggs are an excellent source of protein, adding it to your diet can do wonders if youre trying to lose weight. Several studies have also shown the benefits of eating eggs for weight loss. Also Read - Intermittent fasting is not for everyone: Should you choose this eating plan?

As per the nutrition information provided by the USDA, one large hard-boiled hens egg contains 78 calories, 6g protein, 5g fat, 62mg sodium, 0.6g carbohydrates, 0.5g sugars, and 147mg choline. Also Read - 5 best ketogenic foods to burn that stubborn belly fat

Curbing calorie intake is the simplest way to lose weight. Eggs are rich in protein and low in calories, as a result, it is considered as one of the best weight-loss foods. Protein is extremely filling, which means you will eat less throughout the day. Also Read - 6 foods that you must definitely add to your high-protein diet

Research has shown that eating a protein-rich breakfast increases a persons satiety (feeling of fullness), which leads to a reduction in caloric intake throughout the rest of the day. A 2012 study published in the British Journal of Nutrition also suggested that dietary protein may help treat obesity and metabolic syndrome.

Protein is the building block of your muscles. Therefore, eating a protein-rich diet can help you to build and maintain strong muscles. Adding more protein to your can enhance your metabolism and help you burn more calories.

While eggs can help in your weight loss journey, when and how you eat the food plays an important role in reaping its benefits. Here we will tell you the best ways to use eggs to support weight loss.

To get the best results, eggs should be eaten in breakfast. It will fuel your body with energy and will also keep you satiated for the rest of the day. Your digestion system is also at its best in the morning and thus it will be easier to break down proteins and many other nutrients present in eggs.

A 2005 study overweight women who ate an egg-based breakfast consumed significantly less food throughout the rest of the day than the group who ate a bagel-based breakfast.

If youre on a weight loss journey, avoid adding animal fat, such as butter or bacon grease, to your egg-based meals. Also, pair them with vegetables for a fiber-rich and filling breakfast.

Egg yolk is often avoided by people on a weight loss regime, however, researchers have recently concluded that the fat present in egg yolks actually helps to reduce the bad cholesterol from the body. Thus experts say eating 1 or 2 whole eggs in a day may not affect your cholesterol levels or increase your risk of heart disease. However, the American Heart Association recommends that people at risk of heart disease should consume only two egg whites a day.

Published : August 13, 2020 6:38 pm | Updated:August 13, 2020 6:54 pm

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This is the best time to eat eggs for weight loss - TheHealthSite

Weight loss: The simple daily habit that will help you snack less and lose weight – Express

Posted: August 13, 2020 at 4:53 pm

A healthy diet should include plenty of protein, good fats and carbs in order to help you feel energised throughout the day.

Eating plenty of fibre via vegetables and fruit will also help you to feel fuller for longer, as will protein.

But while its important to make the right choices for what goes onto your plate, there could be another element thats missing from your diet.

Your body is made up of two-thirds water, and hydration plays a key role in helping your body function at its best, explained Dr. Naomi Newman-Beinart, nutritionist and specialist in health psychology.

READ MORE:Colson Smith weight loss: Corrie star's 10 stone weight loss wows fans

It can sometimes be tricky to know the difference between feelings of hunger and thirst, Dr Naomi warned.

If you are often hungry and find that you are overeating, you may not be aware that you are actually dehydrated.

It sounds simple, but studies have shown that staying hydrated can make a difference to the number of calories you eat each day.

Researchers in America found that women who drank a glass of water before meals consumed between 75-90 calories fewer from their meal, and were more likely to lose weight than those who did not drink water before meals, Dr Naomi said.

Overeating is one of the primary causes of obesity, with research showing that Britons eat as much as 1,000 more calories a day than the recommended daily intake.

Its suggested that women should consume 2,000 calories a day, while men can have slightly more at 2,500.

But to lose weight, you need to create a calorie deficit - by burning off more calories than you eat.

Drinking water is therefore essential - not only as it can affect appetite, but because its calorie-free - meaning you wont be adding extra calories without realising by staying hydrated.

Dr Naomi recommended setting a reminder on your phone if youre not a big drinker - in the healthy sense - so that you sip enough throughout the day.

But if water doesnt spark your fancy, you can stay hydrated and reap the weight loss benefits in other ways.

Vegetables and fruits such as cucumber, watermelon and carrots are delicious when made into a fresh juice, and also really good to boost your vitamin and mineral intake, advised Dr Naomi.

Fruits and vegetables also contain water, so consuming them fresh or whole will up your hydration.

Alternatively, you can add slices of lemon, orange or lime to a glass of water to give it a twist.

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Weight loss: The simple daily habit that will help you snack less and lose weight - Express

Weight Loss, Digestion, Diabetes Other Incredible Health Benefits Of Including Papaya In Your Daily Diet – NDTV Doctor

Posted: August 13, 2020 at 4:53 pm

Papaya can be hailed as one of the healthiest fruits, which you can eat on a daily basis. Read here to know how it can benefit diabetics and people with heart disease.

Papaya is an incredibly nutritious food that is low in calories and high in fibre

Papaya is one of the healthiest fruits in existence. Including it in your diet can provide you with the health benefits like reduced risk of obesity, diabetes and heart disease. What's more, you can include it in your diet if you are trying to lose weight. The fruit is versatile in nature. It can be combined with other foods, which can help in enhancing its flavour. Papaya can be eaten for breakfast along with some yogurt. One can also blend it into a smoothie along with other fruits. The fruit can be consumed as an appetiser as well as dessert.

One small papaya (around 150 gms) is said to have around 3 gms of fibre, 15 gms of carbs, 1 gm of protein, 157 % of recommended daily intake (RDI) of Vitamin C, 33% of RDI of Vitamin A, 14% of RDI of Vitamin B9 or folate and 11% of RDI or potassium.

Also read:These 5 Fibre-Rich Low-Calorie Fruits Will Help You Maintain A Healthy Weight

1. Weight loss: Being high in fibre and water content, papaya can aid weight loss. The fruit is also low in calories, which makes it ideal for weight watchers.

2. Improved digestion: Fibre and water content in papayas can also be beneficial for preventing constipation and keeping the digestive tract health. Papain, a digestive enzyme in papaya further helps in improving digestion.

3. Type 2 diabetes: Studies have found that people with type 2 diabetes can benefit by consuming a diet in fibre. It can improve levels of blood glucose, lipid and insulin. Papaya is also full of antioxidants that can reduce oxidative stress in older adults and people with prediabetes.

Papaya can improve blood glucose and insulin levelsPhoto Credit: iStock

Also read:5 Diabetes-Friendly Snacks That Can Help You Beat Hunger Pangs

4. May improve heart health: Antioxidants in papaya can protect your heart and enhance protective effects of good HDL cholesterol. Adding more papaya can improve your heart health.

5. Eye health: Zeaxanthin is an antioxidant in papaya, which can filter out harmful blue light-rays to protect eye health and reduce the risk and progression of age-related macular degeneration.

6. Protects against skin damage: Vitamin C and lycopene have skin protecting and anti-ageing properties. The fruit can reduce the damage caused by free radicals, thus reducing wrinkling, sagging and other skin damage.

The bottom line is that papaya is an incredibly nutritious fruit which can benefit your health in a number of ways. Include it in your daily diet to reduce age-related effects on health and better heart health.

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Also read:This Monsoon Fruit Can Help Boost Digestion, Heart Health And Much More: Here's How

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Weight Loss, Digestion, Diabetes Other Incredible Health Benefits Of Including Papaya In Your Daily Diet - NDTV Doctor

Obalon Announces Consulting Agreement As Part of Strategy To Seek Coverage and Reimbursement for The Obalon Balloon System – GlobeNewswire

Posted: August 13, 2020 at 4:53 pm

SAN DIEGO, Aug. 13, 2020 (GLOBE NEWSWIRE) -- Obalon Therapeutics, Inc. (Nasdaq: OBLN), a weight loss solutions company with the first and only FDA-approved swallowable, gas-filled intragastric balloon system for the treatment of obesity,today announced that it has executed a consulting agreement with Blue Ox Healthcare Partners, LLC, a private equity firm focused on commercial-ready companies bringing technology enabled innovation to healthcare, especially those involved in precision health, healthcare delivery, and affordability.

The agreement calls for Blue Ox to provide consulting services to Obalon, including helping Obalon to develop and implement an effective coverage and reimbursement-based go-to-market strategy. Activities will include an evaluation of the current clinical evidence of the Obalon Balloon System, consideration of health economic studies to define cost of care reductions for patients with diabetes and hypertension resulting from its use, and assessments and readying of strategies for successful commercialization with managed care companies and risk-based providers.

Charles Kennedy, MD, Managing Partner and CEO of Blue Ox, commented, The clinical literature shows that weight loss can result in diabetes remission in correctly selected patient populations. The Obalon weight loss solution has completed sufficient clinical trials to prove safety and effectiveness. We are excited to work with Obalon to help combat obesity and diabetes and show health plans and value-based providers the patient outcomes and economic gains that can result.

Obalon continued to reiterate that obtaining reimbursement is never certain and can take many years to achieve, and if achieved, may not be determinative of the Companys success. If initial efforts with payers begin to bear success, Obalon would expect to need to raise additional capital to support those efforts.

About Obalon Therapeutics, Inc.

Obalon Therapeutics, Inc. (Nasdaq: OBLN) is a San Diego-based company focused on developing and commercializing novel technologies for weight loss. For more information, please visithttp://www.obalon.com.

About Blue Ox Healthcare Partners, LLC

Blue Ox Healthcare Partners, LLC is a private equity firm focused on commercial-ready companies bringing technology enabled innovation to healthcare, especially those involved in precision health, healthcare delivery, and affordability. For more information, please visit http://www.blueoxhcp.com.

Cautionary Statement Regarding Forward Looking Statements

This press release contains forward-looking statements that are not purely historical regarding Obalons or its managements intentions, beliefs, expectations and strategies for the future, including those related to new products and their potential benefits. All forward-looking statements and reasons why results might differ included in this press release are made as of the date of this release, based on information currently available to Obalon, deal with future events, are subject to various risks and uncertainties, and actual results could differ materially from those anticipated in those forward looking statements. The risks and uncertainties that may cause actual results to differ materially from Obalons current expectations are more fully described in Obalons annual report on Form 10-K for the period ended December 31, 2019, periodic report on Form 10-Q for the period ended June 30, 2020 and its other reports, each as filed with the Securities and Exchange Commission. Except as required by law, Obalon assumes no obligation to update any such forward-looking statement after the date of this report or to conform these forward-looking statements to actual results.

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Obalon Announces Consulting Agreement As Part of Strategy To Seek Coverage and Reimbursement for The Obalon Balloon System - GlobeNewswire

Kelly Osbourne’s Weight Loss Transformation: Photos of Her Then vs. Now – Life&Style Weekly

Posted: August 13, 2020 at 4:53 pm

Hollywood royalty! Kelly Osbourne has been in the public eye her entire life and as a result, fans have been able to watch her transform before their very eyes. Of course, the Papa Dont Preach singer looks much different in 2020 than she did while starring on her famous familys reality TV series, The Osbournes, in the early 2000s.

In fact, the daughter of Sharon and Ozzy Osbourne revealed a dramatic 85-pound weight loss in August 2020. Yes, Im bragging because I worked hard and it feels good!! Kelly captioned a photo of her size 26 jeans while shopping at Neiman Marcus on August 8.

Prior to that, on August 3, the U.K. native uploaded a stunning selfie to Instagram with the caption: Today Im feeling #Gucci. Of course, Kellys followers couldnt help but hype her up including The Real cohost JeannieMais mother, Olivia TuTram Mai.

Oh my gosh, you lost a lot of weight, Olivia commented, along with a kissy face emoji. Thats right, Mamma Mai. I lost 85 pounds since I last saw you. Can you believe it? the former Fashion Police host replied.

Kelly feels like a new person today, a source exclusively told Life & Style. After years of fad eating plans and yo-yo dieting, she has finally realized what works for her. Shes embraced her vegan diet and she incorporates weights into her exercise routine, which includes a lot of walking.

As a result of growing up in the spotlight, Kelly is no stranger to scrutiny. However, over the years, shes learned to embrace the skin shes in. Kelly doesnt obsess about her body anymore, the insider added. Once she stopped beating herself up and concentrated on healthier choices, the pounds just started coming off.

Kellys health and fitness journey began after she appeared on Dancing With the Stars in 2009 and clearly, shes come so far. I never thought in a million years, Id be that healthy girl who wakes up every morning to exercise, Kelly previously told Shape magazine. After being called cherubic and chubby, Im rocking a bikini!

To see Kelly Osbournes total transformation, scroll through the gallery below!

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Kelly Osbourne's Weight Loss Transformation: Photos of Her Then vs. Now - Life&Style Weekly

Helping Transgender Patients Reap the Benefits & Navigate the Challenges of Hormone Therapy – NYU Langone Health

Posted: August 13, 2020 at 4:52 pm

For people with gender dysphoria, hormone therapy can significantly reduce mental distress and improve quality of life. NYU Langones multidisciplinary transgender program takes an intensely personalized approach to these treatments, centered on the individual patients goals, life circumstances, comorbidities, and evolving clinical response.

Although many medical centers offer gender-affirming hormone therapy, NYU Langone does so under the direction of an endocrinologist who specializes in transgender care. For these patients, the clinicians expertise can be crucial to optimizing outcomes, explains Michele B. Glodowski, MD, clinical instructor in the Department of Medicine, whose fellowship training included extensive clinical rotations at the University of Colorados Integrated Transgender Program.

Gender-affirming hormone therapy typically uses different doses and modalities from hormone replacement therapy for postmenopausal cisgender women or cisgender men with low testosterone. The risk of complications, including certain types of cancer, may be heightened as well. With testosterone, we often see weight gain, changes in LDL and HDL cholesterol, elevations in hematocrit, and increases in insulin resistance and blood pressure, Dr. Glodowski notes. Feminizing regimens, such as estradiol, can also trigger weight gain, raise the risk of cardiovascular disease, and often affect liver enzymes and triglycerides.

Besides enhancing her ability to monitor and manage side effects, Dr. Glodowskis training helps her tailor treatment to patients unique needs. Theres a whole spectrum of gender identity and gender expression, she says, so its important to provide a whole spectrum of care. It looks different for every individual. Some patients, for example, may identify as definitively male or female, others as nonbinary or gender-fluid. Some may choose to have hormone therapy in conjunction with gender confirmation surgery; others may choose hormonesor surgeryalone. And a wide range of external factors may influence patients therapeutic pathways.

Theres a whole spectrum of gender identity and gender expression, so its important to provide a whole spectrum of care.Michele B. Glodowski, MD

Even in 2020, people still lose their jobs or get kicked out of their homes because theyre trans, Dr. Glodowski observes. I want to make sure patients are comfortable with all the social aspects that can come into play with gender transition. If someone says, Im not ready to come out at work yet, we might slow the process down a bit. If they say, my parents have 30,000 questions, we might arrange a visit with mom and dad. Patients may wish to have their eggs or sperm frozen before hormone therapy begins, to preserve their fertility. Those who do sex work might benefit from screening for sexually transmitted diseases, or consultation with a social worker who can connect them with supportive services.

In collaboration with her colleagues in the multidisciplinary transgender programwhose specialties include plastic surgery, gynecology, and urology, in addition to endocrinologyDr. Glodowski is able to ensure that patients receive precisely the care they require.

NYU Langone Health has been certified for 7 consecutive yearswith a score of 100 percentby the Human Rights Campaign Foundation Healthcare Equality Index Report, which evaluates the work of medical facilities in providing equal healthcare access to LGBTQ+ Americans. One factor in that success is the centers patient-centered approach to transgender care.

In some practices, patients can walk into the office and have someone use the wrong pronoun, Dr. Glodowski says. The doctor might see them briefly, write a prescription, and thats basically it. At NYU Langone, everyone from the receptionists to the medical assistants to the physicians have been trained to be sensitive to gender identity. I spend 40 minutes with each new patient, and 20 minutes with any follow-ups. In addition, we have one clinic a week specifically dedicated to gender-affirming hormone therapy.

The 2019 coronavirus disease (COVID-19) pandemic has also made telehealth a crucial component of the transgender programs endocrinology practice. Although the crisis has waned in New York City, many patients prefer to continue with video visitsciting both safety and convenienceafter an initial in-person consultation. At the height of the pandemic, many providers turned to telehealth to limit in-person visits for non-urgent care, Dr. Glodowski explains. But there is a high rate of suicidal ideation and suicide in patients who are trans-identified. For this patient group, almost all care can be described as urgent, especially for someone whos new to hormones and may be experiencing severe dysphoria.

With those who are beginning a course of hormone therapy, Dr. Glodowski typically schedules a video visit to discuss treatment goals, the expected timeline of physiological changes, and potential side effects. We want to make sure that every patient is very well informed, she explains. As treatment progresses, she will order lab work and discuss results with patients via video link, as well as checking on therapeutic progress and the patients comfort level with the regimen.

Whether a visit is in-person or remote, she adds, its always essential that we provide patients with a safe, gender-affirming space.

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Helping Transgender Patients Reap the Benefits & Navigate the Challenges of Hormone Therapy - NYU Langone Health

Platelet rich plasma and thicker hair | Health Wellness – NorthFulton.com

Posted: August 13, 2020 at 4:52 pm

Everyone would like to have thicker hair. Well, almost everyone -- but our focus today is not on those rare unicorns whose complaint is that their hair is just too thick, too luxurious and too lustrous. This article is for the rest of us who would like to have more or thicker hair or at least stop losing what we have.

A number of treatment options have been the staple considerations for normal male and female pattern hair loss for years. For men, finasteride, minoxidil and hair transplantation have long been the most effective interventions. Womens treatment options used to be even more limited, with minoxidil alone being the main option for female pattern hair loss. However, a growing body of research supports that hormone replacement and/or platelet rich plasma injections could be the miracle grow for failing follicles!

First, a note about hormone replacement therapy: A physician named Dr. Glaser published an article in the British Journal of Dermatology in 2012 which made an observation that has unfortunately gained little attention likely because it runs counter to how people usually think about hair loss and testosterone. Dr. Glaser surveyed 285 women who had been on subcutaneous testosterone therapy for more than a year for the treatment of androgen deficiency and 63% of the women who had reported hair thinning prior to treatment reported hair thickening after treatment began. This finding has received little attention, but a 63% response rate deserves further investigation.

Several patients in my own clinic who complained of thinning hair, went on androgen replacement prescribed by their endocrinologist or ob-gyn for other reasons. These patients hair became markedly thicker and more voluminous on testosterone. Although Premier Dermatology does not offer hormone replacement therapy (HRT), androgen levels are one of the laboratory tests that we order as part of our screening panel for causes of hair loss. If we have a female hair loss patient with low androgen levels (either low or low normal), we offer referral to a physician who performs HRT for discussion of risks and benefits of a trial of androgen replacement therapy for hair loss. Results that we have seen have paralleled the 63% response rate that Dr. Glaser published.

Second and just as exciting, Platelet Rich Plasma, also known as PRP, is an option that is fast becoming an important treatment strategy for treating hair loss in both men and women, be it for common hair thinning or for certain alopecia syndromes. PRP is a blood product derived from a patients own blood. The process involves the following: A fraction of blood (up to 22ml in our practice) is drawn from the individual patient into a syringe (depends on the extent of hair loss). This is a relatively small amount compared to blood donation. The blood then is spun in a centrifuge to separate its components (White & Red Blood Cells, Platelet Rich Plasma and Platelet Poor Plasma). The Platelet Rich Plasma (PRP) is collected into a syringe. The PRP is then injected into a treatment area (the scalp for hair loss).

The basis behind PRP is that growth factors and other proteins within platelets promote healing and induce tissue regeneration and rejuvenation. Platelets contain growth factors and biologically active molecules that are normally released when platelets are outside of blood vessels such as when a person gets a cut and starts to bleed into surrounding tissue. Injecting PRP into the subdermal fat induces platelet degranulation (release of platelet contents) which causes tissue exposure to platelet growth factors. In plain terms, PRP delivers growth factors to stimulate hair follicles.

To achieve best results, PRP is performed in a series of treatments. Typically, two to three treatments are performed once per month initially. It is often recommended that treatments take place every 6 months after the initial series of treatments to continue hair regeneration and maintain or enhance results.

PRP has numerous other applications in dermatology the most common of which is as an adjunct to microneedling for skin rejuvenation or treatment of acne scars. However, PRPs greatest potential may be as a treatment to help grow or maintain hair.

At Premier Dermatology and Mohs Surgery of Atlanta, we are committed to offering scientifically-backed, effective and state of the art treatments. Kathryn Filipek, PA-C has extensive cosmetic, surgical and medical dermatology experience and is responsible for the hair loss branch of our practice. If you are interested in exploring PRP and hair loss options, call today to make an appointment with Ms. Filipek. It is our privilege to take care of you and your familys skin, vein, and hair care needs.https://premierdermatologyatlanta.com/

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Platelet rich plasma and thicker hair | Health Wellness - NorthFulton.com

Testosterone Replacement Therapy Market 2020 Global COVID-19 Impact, Strategies, Overview and Forecast to 2027 – The Daily Chronicle

Posted: August 13, 2020 at 4:52 pm

The Latest research report on the Global Testosterone Replacement Therapy Market 2020 sheds light on the crucial aspects influencing the advancement of the market. Not only are the market opportunities revealed, but the inhibiting factors preventing the development of the market have also been discussed, following a comprehensive summary. With a view to better inform the buyers, the report takes into consideration the various limitations and strengths of the leading companies operating in the market. Their product portfolios as well as the recent business strategies adopted by them have also been talked about. The competitive developments such as research and development activities, partnerships, product innovations, and mergers and acquisitions have been analyzed.

Testosterone Replacement Therapy Market report presents the detail analysis of the parent market based on elite players, present, past and futuristic data which will serve as a profitable guide for all the industry competitors. Top players in the industry include AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International plc, Pfizer, Inc., Acerus Pharmaceuticals Corporation, and Perrigo Company plc.

Key players in the Testosterone Replacement Therapy market have been identified through secondary research, and their market shares have been determined through primary and secondary research. All measurement shares, splits, and breakdowns have been resolute using secondary sources and verified primary sources.

Impact of Covid-19 in Testosterone Replacement Therapy Market: The utility-owned segment is mainly being driven by increasing financial incentives and regulatory supports from the governments globally. The current utility-owned Testosterone Replacement Therapy are affected primarily by the COVID-19 pandemic. Most of the projects in China, the US, Germany, and South Korea are delayed, and the companies are facing short-term operational issues due to supply chain constraints and lack of site access due to the COVID-19 outbreak. Asia-Pacific is anticipated to get highly affected by the spread of the COVID-19 due to the effect of the pandemic in China, Japan, and India. China is the epic center of this lethal disease. China is a major country in terms of the chemical industry.

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Testosterone Replacement Therapy Market 2020 Global COVID-19 Impact, Strategies, Overview and Forecast to 2027 - The Daily Chronicle

The One Topping You Should NEVER Use If You Want A Flat Stomach – SheFinds

Posted: August 13, 2020 at 4:50 pm

Paying closer attention to your diet is a necessary component of weight loss, but its not just the meals themselves you have to focus on. You should also be paying careful attention to any toppings you use-especially ones that you turn to regularly.

Unfortunately, many toppings can seriously effect the healthiness of a mealadding calories, fat, sodium, and even sugar if you are not careful. With that in mind, keep reading for the one topping you should never use if you want a flat stomach!

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Mayonnaise is made from a combination of oil,egg yolks,lemon juiceorvinegar, and seasonings. Although this combination might add some flavor to your favorite dishes, it can also add a lot of calories, fat, and sodium.

Food Network explains, "One cup contains 1440 calories, 160 grams fat, and 24 grams saturated fat. It is an excellent source of vitamins E and K, but it also contains almost 50 percent of your daily recommended amount of sodium."

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Since most people are not eating a full cup of mayonnaise at a time, it's a good idea to consider what a small portion size might mean for your diet and your odds of achieving a flat stomach.

According to Very Well Fit, "Mayonnaise is mostly oil, so it is a high-fat and calorie-dense condiment with 100 calories per tablespoon."

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Although that might seem manageable, it adds up quickly.

Livestrongexplains,"Regular mayonnaise also has 11 grams of fat and and 80 milligrams of sodium in 1 tablespoon. In practical terms, this means 2 tablespoons of mayo on your turkey sandwich can double the fat and calorie content of your lunch."

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Plus, mayo lacks other basic nutrients. Besides fat (albeit the good, healthy kind) and sodium, mayonnaise lacks essential nutrients. Delish explains that although the average mayonnaise contains approximately 40% of your Omega 3-ALAs, it lacks fiber and protein.

With that in mind, if you are hoping to incorporate more filling, whole foods into your diet, skipping mayonnaise is probably for the best.

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The One Topping You Should NEVER Use If You Want A Flat Stomach - SheFinds

Gregg Wallace: Horror at pre-weight loss MasterChef look turned to pride – This is The West Country

Posted: August 13, 2020 at 4:50 pm

Gregg Wallace has said he was absolutely horrified at his appearance when first watching old episodes of MasterChef that were filmed before his dramatic weight loss, but that changed into immense pride at his achievement.

The TV star, 55, shed four stone through healthy eating and exercise and criticised ridiculous diets for deceiving people into thinking there are shortcuts to losing weight.

He is supporting the Better Health campaign launched by Public Health England, which offers free tools and apps to help people eat better, get fit and lose weight, as evidence indicates being obese or excessively overweight puts people at greater risk of serious illness or death from Covid-19.

He told the PA news agency: Im really anti-diets, Ive never been on a diet in my life.

I really dont want anybody to ever be hungry, I think thats a terrible thing, or uncomfortable, or set themselves unrealistic fitness goals. Its a routine, getting into a routine of living healthier.

The issues I faced when I was trying to lose weight is we just dont have the right information. People that were overweight as I was, we werent greedy, were not stupid, we just didnt know.

And we wrongly, or I did, thought that in order to lose weight we had to diet which meant you had to be hungry. No, you dont, you really, really dont.

https://twitter.com/GreggAWallace/status/1292443735494725633/photo/1

He continued: Telling people they have to stay on the straight and narrow is just going to frighten people off from attempting it.

But its how we perceive healthiness, how we perceive healthy eating, this is why I do urge people towards this NHS Better Health, because its full of the advice Ive just been giving, its a friendly helping hand in the right direction.

Its not lecturing and telling you that you have to live on lettuce leaves and you cant drink alcohol cos its unrealistic, these are why diets are unrealistic.

What is this one where you have to starve yourself three times a week, or youre only allowed to eat between 3 and 4 in the afternoon, what is that all about? That is just crazy. No-one is going to maintain that, are they?

Those diets, there is a saying and it rhymes with duck fat. Its just ridiculous.

I think why it is, is people are looking for a quick way of doing something, or a way that they can still have their pizzas, their curries, their beer, their wine and somehow they will still lose weight.

They are lying to you! What do you do when you stop? What then happens? And why would you want to have discomfort in your life?

He continued: It doesnt have to be like that. Im not lying when I said I lost four stone. At the moment we are showing clips of all the old MasterChefs going back 15 years, its called A Recipe For Success, you can clearly see I used to be a fat bloke so Im not lying.

I didnt take a magic pill and I was not abducted by aliens. I ate out, I went to rugby matches and drank beer, I had the odd takeaway and I stopped at the odd fast food restaurant. Thats alright, as long as youre not living on it.

Reflecting on seeing his previous appearance on screen, he said: First of all I looked at it and I was horrified, absolutely horrified and then I was struck with an immense sense of pride and wellbeing.

I did it, its great. I dont need to lose any more weight now, I just need to maintain. But I know what it is, its about teaching yourself over time, healthy habits that become part of your everyday life.

Asked if he thought the Better Health campaign was at odds with the Governments Eat Out To Help out campaign urging people to return to restaurants, he said: I cook a lot and I eat out, I dont mind people eating out if they know how to cook.

I dont want them eating out because they dont know how to cook. And there is a massive difference.

Eating out is fun, I love eating out, as soon as Le Gavroche opened I was there with Michel Roux, drinking white burgundy and eating a terrine, and Im a good cook.

By all means, if you know how to cook, you go out, everyone needs to go out, what I dont want people doing is eating out because they dont know how to cook.

Gregg Wallace is supporting Public Health Englands Better Health campaign. Visitnhs.uk/BetterHealth for free tools and support.

Read the original here:
Gregg Wallace: Horror at pre-weight loss MasterChef look turned to pride - This is The West Country


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