Mel is at The Ideal You Weight Loss Center in West Seneca. She is talking with the owner Donna Herberger about some amazing success stories through the COVID quarantine from mid-March through mid-June. There are people who stuck with the program and have and amazing success in spite of what a lot of people are call the COVID 19 weight gain. Donna says during the twelve weeks we were closed they offered curb-side service. She shows us examples of people who stuck with the program and reached their weight loss goals. She says the structure of their program works and the food is delicious. People do even better when they come in for one-on-one counseling and know they have to step on the scale. The combination of all these factors leads to success.

Men typically lose a little more than women per week. They lose about 3-5 pounds per week and women lose about 2-4 pounds per week. Donna says they have helped 6,000 Western New Yorkers lose over 260,000 pounds.

The Ideal You Weight Loss Center has locations in Clarence, West Seneca and Tonawanda.

The Ideal You Weight Loss Center is a corporate sponsor for the Niagara County SPCA and Diamonds in the Ruff in Erie County. On Saturday, August 29th from 1 -3pm they are having their First Annual Pet Adoption Event. It will take place in the parking lot of their Tonawanda location. You will be able to meet and greet with dogs who are available for adoption.

716-631-THIN

For more information about The Ideal You Weight Loss Center click here.

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Let The Ideal You Weight Loss Center help you lose weight and feel great - WKBW-TV

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From Delish

Kelly Osbourne recently revealed she's down 85 pounds.

The reality show star once admitted she eats a plant-based diet.

Kelly has chosen to focus on self-care this year, she wrote in an Instagram post.

Kelly Osbourne is celebrating the results of her year of self-care: The reality star recently shared a selfie showing off her purple hairand her 85-pound weight loss.

Olivia TuTram Mai, a.k.a. TV personality Jeannie Mai's mom, commented under Kelly's post. "Oh my gosh, you lost a lot of weight ," wrote Mai. Replying to her comment, Kelly admitted she's actually down 85 pounds. "@themamamai that's right mamma Mai I lost 85lbs since I last saw you. Can you believe it? Kaakakaka."

Kelly also shared a photo of her holding up a size 26 clothing tag (about a size 2 in U.S. sizes), writing "Yes...I'm bragging because I worked hard and it feels good!!!"

This isn't the first time Kelly's publicly talked about her weight: After appearing on the Dancing With The Stars in 2009, Kelly dropped 40 pounds thanks to a combination of her dance rehearsals and her choice to adopt a plant-based diet. In 2012, she became vegan with help from her boyfriend at the time, who was also a vegan chef, according to the Daily Express.

She also once told Huffpost that her new diet slowly turned into more of a lifestyle change. "Once I learned how to work out right and eat right, its one of those things that you just have to commit to a life change rather than being on a diet. Because a diet doesnt work. You lose weight and you stop it and it will all come back. So you just have to take baby steps, commit to something and stay true to it."

Kelly's new weight loss also comes after she revealed she was going to prioritize self-care, she wrote before the start of the new year. "I have come to the realization that I constantly put the needs of others before my own, she wrote in an Instagram post, also celebrating 2.5 years of sobriety. I allow myself to be put in situations that make me feel uncomfortable for fear of upsetting someone else. Not forgetting the amount of times I co-sign the bulls of others."

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Continued here:
Kelly Osbourne Just Shared A New Photo Of Her Dramatic 85-Pound Weight Loss - Yahoo Lifestyle

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Both bulking up and leaning down are admirable aims in isolation, and were willing to bet that you could do with a bit of both. But in practice, though, that can be a tall order after all, weight loss is achieved by cutting calories, which is the antithesis of getting swole. Fortunately, nutritionists at Skidmore College have discovered a workaround: a way to have your beefcake and eat it.

Their study pitted the standard eating plan of three meals a day (with 15% of your calories coming from protein, 60% from carbs and 25% from fat) against two high-protein diets, in which the protein ratio was doubled.

One group of high-protein dieters consumed their daily calorie intake over three main meals; the other ate six smaller meals.

Both high-protein groups lost more fat than those on the conventional eating plan, but the changes occurred much faster for those who doubled their meal count they were also the only group to gain lean mass over eight weeks.

The scientists attributed these results to a process called thermogenesis: eating little and often increased energy expenditure through digestion. Despite the calorie deficit, the steady supply of amino acids from the protein was also able to stop the subjects gains deflating. (Continued below)

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A dose every three hours proved to be optimal for protein synthesis, according to a separate study in Nutrition & Metabolism and so the six, high-protein meals a day were able to efficiently fuel gains in muscle alongside losses in weight.

Hungry for progress? Then chew on this new plan of action.

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Eat Little and Often: Nutritionists Find Eating More Could Aid Weight-Loss - Men's health UK

Healthline says: As you approach your goal weight and advance through these phases, your daily carb allowance increases, allowing you to incorporate a greater variety of foods.

The Atkins diet can help those wanting to reintroduce small amounts of carbohydrates back into their diet soon after starting it.

You can reintroduce 80-100 grams of carbs per day for ongoing weight maintenance.

The Keto diet involves reducing your total carb intake to less than 50 grams per day for the whole duration of your dieting.

The website says: While keto is a moderate-protein approach, with about 20% of calories coming from protein, the Atkins diet allows for up to 30 percent of calories from protein, depending on the phase.

Overall, Atkins is a less restrictive approach and may be more suitable for those wanting to try a diet first time.

Also you can eat a wider variety of foods such as more fruits and vegetables, which isnt usually allowed on the keto diet due to the amount of hidden carbs in these foods.

However both diets can help with weight loss and burning fat to reduce your overall body weight.

See original here:
Atkins vs Keto: The best diet for weight loss and to burn belly fat - Express

Whether you want to lose weight, get back in shape or simply become fitter and stronger, the weight loss journey of 38-year-old Dr Neha Gaur is bound to inspire you. After Neha gained a lot of weight post her second delivery, she started struggling with a host of health conditions. Her weight loss journey is an example that almost everything is possible in life, you just have to be dedicated enough! Read on. Name: Dr Neha Gaur Occupation: Physiotherapist & Certified fitness trainer

Age: 38 years Height: 5 feet 1 inch

City: GhaziabadHighest weight recorded: 73 kgWeight lost: 25 kgs

Duration it took me to lose weight: 7 months

The turning point: I had slowly gained a lot of weight post my second delivery in the year 2015 as I weighed 75 kilos. Along with all the extra kilos, I also started encountering a series of health issues including high thyroid levels and low vitamin D levels.

Gradually, my weight, the health issues I was suffering from along with my physical appearance, started impacting my mental health. I had reached a point where I started neglecting the nutritional needs of the body and resorted to all sorts of junk food. It was especially hard for me as I was a physical therapist as well as a fitness trainer and people had started judging my appearance and fitness levels.

I realised that it was high time and I needed to respect my body enough to take care of it. I started bringing in discipline in all aspects of my life, starting from January 2020 and results are here for everyone to see.

My breakfast: Wheat flakes, sugar-free muesli with low-fat milk along with a source of protein like egg whites, sprouts and moong dal cheela.

My lunch: I swear by portion control. My lunch included dal (pulses), vegetables, a big serving of salad, chapati, a portion of curd, a small portion of rice and something sweet at the end.

My dinner: I make sure I only eat proteins in my dinner and no carbs. So, I stick to vegetables and fruits.

Pre-workout meal: I choose between fruit, almonds, anjeer, prunes and roasted seeds. I have a cup of green tea or a black coffee along with my pre-workout meal.Post-workout meal: Protein shakeI indulge in: A cup of hot coffee with low-fat milk, cookies and home-cooked, lightly-fried meals.

My workout: I work out for 6 days a week for at least 1.5 hours every day. My workout routine consists of upper body and lower body exercises and core strengthening routines. I stick to HIIT twice a week and do power yoga once a week.

Low-calorie recipes I swear by: Bottle gourd steamed dumplings

Fitness secrets I unveiled: If you are on a journey to lose weight, get back in shape or even to reclaim your fitness levels, consistency with respect to your diet and workout routine is the most important step. Additionally, make sure to take proper rest and sleep well as they play a pivotal role in taking care of your mental and physical well being.

How do I stay motivated? When you start taking care of your body, you are bound to notice big and small changes in terms of your physical and mental strength. Also, the size of my clothes changed from XL to S, which also keeps me committed to this journey.

How do you ensure you dont lose focus? I make sure to monitor my weight regularly as it helps me to track my weight loss journey and stay focused. Also, the reactions from the people around lift my spirits and ensure that I continue giving 100 per cent efforts.

Read more here:
Lockdown weight loss story: 'I lost 25 kilos during the last 7 months with the help of a disciplined life - Times of India

Created for Greatist by the experts at Healthline. Read more

You probably dont need much of an explanation of what fasting is. But when it comes to how it could be good for you, well, that part might be a little less clear.

Fasting involves not taking in any calories for a specific period of time. Some religious fasting practices may require not consuming any food or beverage at all, regardless of calories.

The period might be as short as 12 hours, in the case of intermittent fasting. But traditional fasts, whether theyre for diet, cultural, or religious reasons, tend to be longer a day or more.

If youre assuming that giving your body an extended break from food might be helpful for weight loss, research suggests youre right on the money. But it turns out that fasting also has a bunch of other potential health benefits. Heres what the science has to say.

Fasting every other day has been found to be just as effective for weight loss as traditional low calorie diets. Aside from the fact that youll likely end up taking in fewer calories, going longer without eating seems to have a positive effect on blood sugar and fat burning. (More on that in a sec.)

And youll see results pretty quickly: A 2015 review concluded that whole-day fasts could help you shed up to 6 percent of your body fat in as little as 12 weeks.

However, the way you break your fast also matters. Returning to your pre-fasting ways (i.e., abandoning any lifestyle changes meant to maintain the weight loss) can result in weight regain.

As you fast, your body gradually relies more on fat than on carbs for energy, and your insulin production decreases.

Intermittent fasting can also do a bang-up job of reducing insulin resistance. That, in turn, can help make your body more sensitive to insulin, which translates into more stable blood sugar and fewer spikes and crashes.

While were talking about risk factors for heart disease, high cholesterol is another biggie. In a small 2010 study, fasting every other day slashed participants levels of LDL (bad) cholesterol and triglycerides by 25 and 32 percent, respectively.

In fact, long-term findings suggest that routine fasters are more than 70 percent less likely to have heart failure than folks who never fast.

Will fasting keep you from getting Alzheimers disease or experiencing cognitive decline? The jurys still out, but some research on mice suggests it could have a protective effect, in part because it fights inflammation.

Some may be concerned that fasting wont allow them to perform well in the gym or reap the full benefits of their exercise programs. But research has shown that people following intermittent fasting programs can still gain lean muscle, lose fat, and improve performance.

Full disclosure: Experts still have a lot to learn about the relationship between fasting and cancer. But animal studies suggest that periodic fasting might have an anticancer effect, meaning that the practice could play a role in cancer prevention.

The research also seems to suggest that fasting could make cancer treatments like chemotherapy more effective.

Fasting seems to help cells repair themselves, which might be why its tied to a lower risk of many diseases. Fasting could reduce the risk of several metabolic and cardiovascular conditions and having better overall health and less likelihood of illness could contribute to a longer life.

So, will limiting your food intake help you see 100? No guarantees, of course, but back in 1982, a study looking at rats found that rodents who fasted every other day aged at a slower rate and lived a whopping 83 percent longer than rats who didnt fast.

Science suggests that fasting can have a number of big health benefits, including helping you lose weight, regulating your blood sugar, and keeping your body in better shape overall.

In short, there are lots of good reasons to give it a try. Just talk with your doctor first. Fasting can take different forms and can sometimes have negative side effects, so its worth figuring out what type of fasting plan will work best for you and how to avoid or minimize any possible downsides.

Read more:
9 Science-Backed Benefits of Fasting - Greatist

People usually resort to exercise and dieting to lose weight. There is no doubt that healthy and limited diet is necessary to reduce body fat. But along with this, your meal time is also an important part in weight loss.

Nutritionists believe that how much and when you eat to reduce obesity, along with that your eating time is equally important. Actually, most people do not take care of the right time to eat food. Due to this they take a long time to lose weight.

What does research say?

According to a research from Harvard University, how much healthy you eat does not matter much. If you do not eat at the right time, you may have a lot of trouble losing weight. Eating at the same time every day keeps the balance between meal time and circadian rhythms. If there is a difference between these two, your blood sugar level may increase by 18 percent of normal.

Also read: According to Ayurveda, this is the best time to eat fruits.

Breakfast

Breakfast is the most important part of our meal. Breakfast should be taken between 6 to 10 am to reduce weight. A diet rich in more protein should be taken. It reduces body fat and hunger throughout the day. Nutrition experts believe that people having breakfast in the early morning can lose 15 kg more weight than others.

Also read: The weight of this boy was reduced to 100 kg.

Mid-morning snack

This is not very necessary. It takes at least 4 hours for our body to digest and absorb food. Therefore, a mid-morning snack should be taken 2 to 4 hours after the breakfast. Eating at the same time keeps the stomach full for a long time and keeps the energy level till noon.

Lunch

Lunch should be tried before 3 pm. According to a study published in the American Journal of Clinical Nutrition, people who eat lunch on time each day have fewer obesity problems. Also, weight also decreases rapidly.

Also read: Eat these 4 things as soon as you wake up in the morning, metabolism will increase quickly and weight will decrease

Evening snack

Like a morning snack, you should have an afternoon snack 2 to 4 hours after lunch. You can avoid overeating by having a snack between meals. Eating small amounts of times is a better option. During this time, almonds, fruits or smoothies can be taken. Fruits and boiled vegetables also help in weight loss.

Dinner

Dinner should be taken before 7 pm to lose weight. Dinner should be extremely light. Research has found that people having dinner till 7 pm consume 244 calories less. Which helps them in weight loss. Apart from this, one should sleep 1 to 2 hours after dinner.

Originally posted here:
Weight Loss: If you eat inappropriate meals, youll by no means drop pounds, know the best time from breakfast to dinner - Pledge Times

Crooke told Parsons to write down everything she was eating and to review the journals with him, she said. He told her to keep their discussions private, just as he had done with other runners, because, he said, it would cause people to stress and worry and it would negatively affect the teams performance, Parsons said.

In the spring of 2012, Palmer spoke with the then outgoing athletic director John Biddiscombe and incoming athletic director Whalen about the culture on the track and cross-country team. While her weight had not been addressed by the coach, she felt responsible to speak up on behalf of her teammates, bringing their testimonials to the meeting.

She said they asked her what she wanted to change in her relationship with the coach. When Palmer said she was not concerned about her relationship with coach, the meeting came to a close.

If I was a better, faster runner maybe he would have had the fat talk with me and I could talk about my own experience, she said. I was trying to bring to light a cultural systemic problem. They werent hearing that.

When runners are told to drop weight, they can quickly and dangerously find themselves lacking the energy required to maintain their health, said Dr. Kathryn Ackerman, the director of the Female Athlete Program at Boston Childrens Hospital and an assistant professor at Harvard Medical School.

Dr. Ackerman pointed to Relative Energy Deficiency in Sports, a common syndrome in female runners marked by the loss of a period or missed periods, low bone density, disordered eating, and debilitating injuries.

People are not unidimensional, said Dr. Paula Quatromoni, an associate professor of nutrition and epidemiology at Boston University and an expert on the intersection of sports nutrition and eating disorders.

Read the original:
Fat Talks, an Investigation, and a Reckoning: How Collegiate Runners Forced Reform - The New York Times

Popcorn can be a healthy, weight-loss-friendly snack (so long as it isn't saturated in butter).

Image Credit: agrobacter/iStock/GettyImages

Avoiding bananas, beans and bread because of the keto diet or any other weight-loss fad you're following? If you're limiting carbs in this way, you might be taking the wrong dietary approach.

The trouble with "cutting carbs" to lose weight is that we're lumping all sources of carbohydrates into one group.

Beans and gummy bears are both carbs but are far from the same when it comes to their nutritional value. Same goes for a candy bar and a banana: Both are a source of carbohydrates but they offer up very different macro and micronutrients.

As it is, whole grains and fruit account for less than 10 percent of our diet, per a September 2019 paper published in the Journal of the American Medical Association (JAMA).

The question is, what's happening in the other 90 percent of our diet? A big chunk about 42 percent of the portion of our diet that's not devoted to whole grains and fruits is made up of low-quality carbs, such as sugary cereal and white bread. These are the sources of carbohydrates that we need to limit in our diets when it comes to our weight and overall health, not fruit and whole grains.

Here, good-for-you carbs that'll fill you up and deliver nutrients, along with carbs to avoid.

6 Carbs to Add When You're Trying to Lose Weight

Potatoes of all hues even white ones are a nutrient-dense source of good-for-you carbs.

Image Credit: paulrichstudio/iStock/GettyImages

This goes for all potatoes red skinned, purple, sweet and the regular ol' white potato. Yes, that one too.

When it comes to healthy potato options, sweet potatoes often overshadow white spuds because of their rich orange color, which is an indication of their beta-carotene content. White potatoes are well, white, which we often associate with meaning a lack of nutrients, in addition to our antiquated "must avoid all white carbs" line of thinking.

But all potatoes are a source of good-for-you carbohydrates.

For starters, they're nutrient-dense. A medium potato (with skin) has just 118 calories and one gram of sugar while providing 3 grams of protein, 27 grams of carbohydrates, 2.5 grams of fiber, 20 percent of the daily value (DV) of vitamin C, 24 percent DV of vitamin B6 and 11 percent DV of folate, according to the United States Department of Agriculture (USDA).

When it comes to weight loss, potatoes are unique from many other foods in that they contain resistant starch, per a February 2020 narrative review published in the Journal of the Academy of Nutrition and Dietetics. This specific type of fiber may decrease the number of calories we process and increase satiety, along with other health benefits. One trick is cooking and then cooling a potato, like with a potato salad. This increases the amount of resistant starch.

Oatmeal is one of the first things to go when you start following a low-carb/keto diet and this isn't just unnecessary, it can be counterproductive if you're trying to lose weight.

Like potatoes, oats also contain a unique compound called beta-glucan. A growing body of research indicates that beta-glucan suppresses our appetite and increases our satiety, as reported in a paper published in Appetite in August 2018. Researchers of the study compared the effects of breakfast with beta-glucan versus one without. The group filling up on beta-glucan in the a.m. felt fuller afterwards, compared to the other non-beta-glucan group.

This one always seems to surprise. Yes, popcorn is a healthy source of carbs it's even a whole grain.

But choose wisely. A serving (about 3 cups) of air-popped popcorn has just 92 calories and 1 gram of fat while providing 19 grams of carbs and 4 grams of fiber, per the USDA. But that same size serving of movie theater popcorn has 276 calories, 25 grams of fat, 15 grams of saturated fat, 13 grams of carb and 2 grams of fiber, according to the USDA. Keep in mind, a small order of movie popcorn has 735 calories (!).

This makes (air-popped) popcorn a healthy and weight-loss-friendly snack. Women consume about 420 calories of snacks per day and men consume about 585 calories, according to the USDA. When snacking accounts for nearly 30 percent of your total intake, it pays to make it count by noshing on healthier options.

Bread has been demonized by low-carb enthusiasts but it's important to keep in mind that all bread is not created equal there's bread that is whole-grain and then there's refined. Whole grain means the entire grain is intact, ensuring you're getting all of the fiber and nutrients. A refined grain has been stripped of at least one of its three parts, usually the bran and germ, which removes some of the fiber, vitamins, minerals and healthy fats.

When you lump all grains together while cutting out carbs, you're doing yourself a disservice, especially when it comes to weight loss. Whole grains, which definitely include whole-grain bread, may give a modest boost to your metabolism, per a March 2017 study published in the American Journal of Clinical Nutrition.

These delicious berries are packed with fiber, an important nutrient for weight loss.

Image Credit: Michelle Arnold / EyeEm/EyeEm/GettyImages

Raspberries are loaded with fiber, which is a key nutrient when it comes to losing weight. In fact, they're one of the fruits highest in fiber with 8 grams per cup, according to the USDA. The only fruits with more are guava, avocado and passion fruit. Just think, eating one cup of raspberries provides about one-third of your entire fiber intake for the day (for women). Men need 38 grams per day.

So often when we're trying to lose weight we focus on cutting out calories or cutting out carbs but an October 2019 study published in the Journal of Nutrition found this is likely the wrong approach.

Researchers put subjects on a number of calorie-restricted diets varying in macronutrients i.e., low-fat, high protein, low-carb, high-carb, etc. After six months, they concluded that fiber intake, regardless of the macronutrient and calorie intake, was the biggest factor when it came to promoting weight loss and adhering to a calorie-restricted diet.

We need to be eating more legumes, plain and simple.

The 2015-2020 Dietary Guidelines for Americans compared the recommended intake to what we're currently consuming as a nation and the gap is wide. We only need to consume about 1 to 2 cups per week (depending on your calorie intake), which is nominal, although most dietitians would likely argue that you could benefit from more.

When it comes to losing weight, it behooves you to add legumes to your plate. Legume eaters (those who consume a three-fourths cup per day) lost more weight than those who didn't eat legumes, regardless of whether the diets were geared towards weight loss, per a March 2016 analysis published in the American Journal of Clinical Nutrition that reviewed the data from about 20 studies.

3 Carbs to Limit if You're Trying to Lose Weight

Bread on its own doesn't cause weight gain. It's eating an excess of calories that leads to gaining pounds. But certain foods fill you up and satisfy you more effectively than others. Refined grains, like white bread, are not one of these foods.

While clinical trials have been inconclusive in determining the benefits of refined and whole grains when it comes to weight loss, studies that look at diets longer term, like five years, have found a correlation between greater whole grain consumption and a reduced BMI, as outlined in as outlined in a June 2019 study published in Nutrients.

2. Sugary Breakfast Cereals

A bowl of granola or other boxed breakfast cereals can easily be a sugar bomb.

Image Credit: serezniy/iStock/GettyImages

Sugary breakfast cereals aren't doing you any favors. Sure, saving the colorful sweet marshmallows to slurp up with your milk is tasty and all, but you'll likely feel hungry soon after.

We have a sugar problem in the U.S. We currently eat two to three times as much as we should, which could be trouble for our waistlines, per Johns Hopkins Medicine. And while foods like doughnuts, chocolate and soda are obvious sources of added sugars, there are others, like breakfast cereals that may go undetected. Look for cereals with less than 10 grams of sugar per serving.

No one food will make you gain weight. It's your diet as a whole that matters most. But if semolina (refined) pasta is part of your regular diet, leveling up by switching to a more nutrient-rich version will help you in the long run. Since this pasta is made from refined grains, it's processed more quickly by your body, which raises blood sugars more quickly and leaves you feeling hungry sooner.

Fortunately, while our options in the pasta aisle used to be limited, these days, we can choose from noodles made out of red lentils, chickpeas, black beans and even konjac (a starchy plant).

These whole grains and legumes are higher in fiber, which slows digestion and leaves you feeling fuller longer, and legume-based pasta specifically has more protein, the most satiating macronutrient, per a July 2016 paper published in Annual Reviews.

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Trying to Lose Weight? Here Are 6 Carbs to Enjoy and 3 to Avoid - LIVESTRONG.COM