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Food Tips For Thyroid Patients And Weight Loss – Slurrp

Posted: September 10, 2022 at 2:09 am

You will be shocked to learn that one in ten Indians have hypothyroidism (deficiency of thyroid hormone). Thyroid disease results from either excessive or insufficient production of growth hormones by the thyroid gland. Your weight is directly impacted by this illness, which not only impacts your metabolism but also results in unexplained weight gain. Although there is no known treatment for this illness, a nutritious diet combined with medication can help keep the condition under control. Here is some dietary advice for hypothyroidism sufferers who want to keep a fit and healthy physique.

Manage your iodine intake

One such mineral that aids in promoting the thyroid gland's optimal operation is iodine. Iodine deficiency results in an underactive or overactive thyroid gland in the body. According to specialists, those with thyroid conditions should consume more iodine. Iodine is mostly present in animal protein, shellfish, and naturally in regular table salt (iodised). The body can produce more TSH (thyroid stimulating hormone) thanks in large part to the consumption of fish and eggs.

Cut down sugar

It's time to say goodbye to all of your late-night dessert cravings if you have thyroid illness, which is bad news for all of your sweet tooths out there! Replace your desires with fruits like berries or even natural sweeteners.

Frequent hydration

The first step to losing weight is to stay hydrated by drinking a tonne of water. Take your own water bottle with you wherever you go because it not only keeps you hydrated but also aids in digestion.

Small frequent meals

It is advisable to keep to modest, frequent meals because thyroid problems have a tendency to slow down the digestive system. Throughout the day, eat five to six little meals rather than three large ones.

High protein diet

Selenium, which is present in a high-protein diet that includes meat, fish, and lentils, helps you fight hypothyroidism-related weakness. It makes you stronger and helps the muscles.

Detox

Your body is shielded by antioxidants from cell damage that can cause thyroid disorders and weight gain. Cranberries, avocados, and apples all contain antioxidants that assist your body in detoxification quickly and naturally. It is advised to consume a lot of veggies and fibre-rich fruits because they aid in digestion and detoxification in addition to weight loss.

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Reduce caffeine

People who took their thyroid medicine and coffee had aberrant TSH levels, according to many studies. Therefore, it is advisable to reduce your coffee intake in order to recover more quickly and avoid thyroid-related weight gain.

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Food Tips For Thyroid Patients And Weight Loss - Slurrp

How To Eat Healthy On A Budget – Forbes

Posted: September 10, 2022 at 2:09 am

Food is more expensive than ever before. In fact, grocery prices jumped 12.2% from June 2021 to June 2022. The cost of food has increased for several reasons, including inflation, labor shortages and pandemic-related supply chain issues.

The good news? You can save on healthy food with a little know-how and a few simple strategies. Continue reading for our top tips for eating healthy on a budget.

Before we dive into easy ways to save, lets first talk about what healthy grocery shopping looks like.

At its most basic, healthy eating can be defined as fueling your body with nourishing, whole foods, says Mascha Davis MPH, a registered dietitian nutritionist and author of Eat Your Vitamins. While she says theres no one-size-fits-all approach to healthy eating, everyone can find a balanced diet that tastes good and feels good for them.

Unfortunately there is a misconception that healthy eating has to break the bank, she says. Part of that misbelief has to do with buzzwords on food labelssuch as healthy, alternative and organicthat often come with inflated price stickers, according to Davis. But you dont need to fill your cart with these foods to eat healthily. Whether you choose frozen, organic or regular blueberries, you are still getting the same benefits, says Davis. In other words, buying organic can be a healthy option, but its not the only way to eat whole, nutritious foods.

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Organic food typically costs more than conventional, so its definitely possible to save some cash if you choose to limit, or avoid, organic foods. While research tends to go back and forth on the health benefits of organic foods vs non organic foods, its important to note organic farming often uses insecticides and fungicides with synthetic substances that may still be harmful to humans. Additionally, conventional foods are no less nutritious than organic foods, according to a 2019 article in Missouri Medicine.

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How To Eat Healthy On A Budget - Forbes

Testosterone Replacement Therapy in the Aged Male: Monitoring Patients | IJGM – Dove Medical Press

Posted: September 10, 2022 at 2:08 am

Introduction

Hypogonadism (HG), or testosterone (T) deficiency, is referred to as the syndrome of symptoms resulting from insufficient serum levels of testosterone, which results in inadequate action in sensitive tissues. Its role has been investigated for thousands of years, and the Romans are reported to have observed its impact on energy, erectile function, and urination.1 The causes are several, but they can be categorized into two primary groups: primary hypogonadism or testicular failure, acquired or congenital and secondary hypogonadism, which implies the origin of the syndrome is found in the hypothalamus or the pituitary gland including complex mechanisms.2 Klinefelter syndrome (KS) represents one of the commonest, congenital causes of primary hypogonadism.3 Conversely, the aging of the testicles seems to be a natural phenomenon as men will experience roughly a 12% per year reduction of their circulating testosterone levels starting at the beginning of fifth decade, which eventually results in the development of the late-onset hypogonadism (LOH).4 The timing of the manifestations varies according to the cause as congenital causes will manifest primarily as incomplete or delayed sexual development at childhood whereas late-onset or acquired hypogonadism will present more frequently as loss of libido, fatigue, mood disorders, and erectile dysfunction in older age.5,6

Hypogonadism presents as a clinical syndrome. This includes a combination of a variety of nonspecific signs and symptoms is present in addition to the hormonal imbalance. Incomplete sexual development, erectile and sexual dysfunction, decreased energy, mood disorders, muscle weakness, fatigue, sleeping difficulties, infertility, and chronic pain are the main manifestations of testosterone deficiency, which alone or in combination will affect significantly the quality of life of affected men.710 In aged males, the condition warrants high suspicion as symptoms are not specific. A combination of low energy, sleep disturbances, loss of libido, underperformed sexual activity, and emotional stress should trigger screening for hypogonadism in men above (but not limited to) the age of 40.7,11

Testosterone replacement therapy (TRT) or supplementation therapy (TST) has positive effects on body weight and metabolism, bone and liver health, cardiovascular status, sexual, and micturition health, and sarcopenia.12 It has been offered in multiple pharmacological forms (oral administration, injections gel, transdermal patches, etc) for the restoration of normal testosterone levels in cases of both primary and secondary hypogonadism when clinically appropriate.1 When hypogonadism is complicated by infertility, special hormonal manipulations are needed as low testosterone interferes with the spermatogenesis, but pure TRT may negatively affect the reproductive axis.13,14 Testosterone replacement differs to treatment with human chorionic gonadotropin (HCG), which is used to treat secondary hypogonadism and improve spermatogenesis by stimulating the Leydig cells without the side effects on fertility seen in TRT.15 Apart from the beneficial effect on the hormonal status, TRT has been found efficient to improve the quality of life in hypogonadic men as part of a multidisciplinary team approach as illustrated in subjective tools and metrics.1618 Various questionnaires and scoring systems have been proposed as assessors for the standardized evaluation of the effect on quality of life (QoL) along with the measurement of clinical parameters and should comprise the routine approach as QoL endpoints might elude.19,20 Specific questionnaires such as the widespread used aging males symptom rating scale (AMS) have been well-established as they assess several views of quality of life including sexual, somatic, and psychological aspects.18 However, a more delicate and thorough tool might be needed in men where the chief complaint comes from the mental sphere, sexuality, or chronic pain.21,22 Moreover, lower urinary tract symptoms are quite common in aging men with hypogonadism, affecting quality of life warranting follow-up.23 However, a standard regime for monitoring the QoL in men on TRT is unknown and the optimal tools are yet to be established. So far, no specific tools affecting QoL in men on TRT has been suggested or included in international guidelines.24 In this paper, we review the indications and the rationality of the available tools monitoring QoL in adult men with LOH on TRT, and we provide the evidence for their usage.

A nonsystematic search in PubMed/Medline, Google Scholar, Web of Science, and Embase was performed using the terms testosterone replacement therapy and quality of life, chronic pain, lower urinary tract symptoms, general health, well-being, sexual health, questionnaire. Outstanding studies escaped from engine search were selected through the full texts of the reviewed papers. Exclusion criteria were non-English, animal, and retracted studies. We select the evidence related to the specialism of tools in the below domains: general health assessment, lower urinary tract symptoms, sexual health assessment, mental health, in men treated with TRT for LOH.

The aging males symptoms (AMS) scale was developed in 1999 as a tool to aid assessment of andropause including evaluation of symptoms, severity, and response to TRT. It consists of 17 questions of somatic, psychological, and sexual symptoms and the score varies from 17 (minimal significance) to 85 (severe symptoms consistent to TD).25 It has been one of the most extensively used assessors of quality of life in men treated with hypogonadism and reduction of the score indicates treatment success in terms of quality of life improvements.26 Domains of the questionnaires can also be used separately for the assessment of the chief complaint such as sleep disturbance/apnoea which is not an uncommon manifestation of HG.7 Furthermore, it seems that the tool follows reliably the severity of the symptoms and the complexity of HG. Jeong et al reported that men with metabolic syndrome showed less improvement in the AMS scale reflecting directly the effect of the complications on quality of life.27 Similarly, the androgen deficiency in the aging male (ADAM) questionnaire is another used tool initially designed for the screening of low testosterone. This questionnaire is shorter and consists of 10 questions with a binary response (yes/no) assessing sexual life, energy levels, mood, and activities performance. It has been used, but less frequently compared to AMS, for the assessment of the response to TRT and reduction in the score indicates improvement in quality of life.28 Similarly to AMS, the questionnaire can be used for the assessment of single complaints such as the psychological aspects and for the monitoring of men with chronic pain.22,29 Short-form health survey (SF) questionnaires have been developed for monitoring the QoL in patients with chronic conditions and other stressful circumstances.30 They assess aspects of general health, physical functioning, role physical, bodily pain, vitality, social functioning, mental health, and emotional status.31 The original questionnaire consisted of 36 questions (SF36) has been used in young male cancer survivors treated for hypogonadism. This study did not reveal any changes in QoL but the outcome might be the result of selection bias.32 A shorter version of eight questions, the SF-8 has also been reported to assess the response to individual symptoms and the treatment effect of testosterone.19

Evaluation of the QoL related to lower urinary tract symptoms (LUTS) in men treated for HG is clinically relevant as there is a theoretical effect of testosterone on prostate growth. A 12% significant increase on prostate volume in hypogonadic men (with no bothering urinary tract symptoms) treated with TRT has been reported.33 Moreover, LUTS are reported quite common in aging men treated for hypogonadism, likely the result of concurrent BPH.23 Although the association of hypogonadism and LUTS is weak, men with obstructive symptoms due for surgery and international prostate symptoms score IPSS >19 have been reported with higher testosterone concentrations compared with men with lower score.34 In contrast, a meta-analysis has reported that alterations in IPSS for an average follow-up of three years were similar between men who received TRT versus those not treated. As a result and compared to the previous dogma, TRT should not be regarded an absolute, but rather a relative, contraindication in men with severe BPH.23,35 However, a critical view in studies showing no deterioration in IPSS with TRT may reveal that relevant information regarding the anatomical risk factors (eg, prostate volume) were unreported, whereas in others, men with high IPSS were excluded.35 Therefore, it is advisable that assessment of urinary tract symptoms be included in the follow-up of hypogonadic men treated with testosterone replacement. In that regard, the IPSS represents a well-reported, reliable tool in monitoring and can facilitate as an indirect measure of quality of life.35 Using IPSS, changes in both voiding and storage type of symptoms can be detected promptly in men on moderate to severe scale, in the very early follow-up of treatment at three months and even if TRT is used as monotherapy without addition of BPH drugs.3638 Furthermore and of interest, alterations in urinary symptoms have been reported not to be linked with similar effects of testosterone on general body health such as weight loss and sexual health; thus, IPSS looks sensible to remain during follow-up and not to be substituted by other markers of clinical response.39

Hypogonadism has been a well-documented cause of loss of libido and reduction of sexual activity affecting the quality of life significantly and independently.40,41 TRT compared with placebo has been shown to achieve a significant improvement in sexual health in men with no comorbidities treated for over 30 weeks.42 For the assessment of the response and monitoring of QoL several questionnaires have been proposed. The International Index of Erectile Function (IIEF) is a validated assessment tool for the evaluation of the severity of sexual illness in the concept of hypogonadic men under treatment. It is the more widespread used tool for the assessment of sexual health outcomes.42 It is a self-reported questionnaire of 15 questions, which in its original form assess erectile function, orgasm, desire, intercourse satisfaction, and overall satisfaction. The lower the score, the higher the severity of the symptoms.43 A shorter version (IIEF-5) includes a series of five questions which has been used for the assessment of sexual health in men treated with TRT.20 Replacement therapy has been found to improve all domains of IEFF over a timespan of several weeks following improvements in quality of life.44 Derogatis interview for sexual functioning (DISF-SRII) - scored to 100, where 100 indicates better sexual function is a self-reporting tool which can also be used as an alternative for men in TRT.45 The psychosexual daily questionnaire (PDQ) is a six-question tool providing a useful aspect of the psychosexuality of men with hypogonadism.46 The limitation of the tool is the need of daily completion for a standard period of time, which may vary but should reflect the past period. However, the domains of the questionnaire (desire, pleasure, mood etc) can be used for the assessment of the response to TRT with adequate reproducibility.45 The brief male Sexual function inventory (BMSFI) is a similar questionnaire of 11 questions which include erectile function, ejaculation, personal view of the sexual problem, and overall satisfaction. It has been reported useful for the monitoring of QoL in terms of sexual health in men undergoing TRT.47 Other validated tools such as the mens sexual health questionnaire score could be potentially used, but they are infrequently reported in men on TRT. One study has assessed the usage of the tool in men with testosterone deficiency and profound ejaculatory dysfunction.48

Mental health disorders such as depression or mood fluctuations are one of the principal manifestations of hypogonadism.49 Older and andropause men may see their QoL decline as part of the syndrome.50 Younger men with congenital HG may experience more severe mental disorders (eg, alienation, shame) due to disrupted puberty, infertility issues, or delay to the final diagnosis.51 Much of this dysfunction in hypogonadism can be reversed or improved when appropriate with TRT.52 The domains from the short-form health survey (SF) questionnaires can be used for monitoring mental health in men under treatment.9 The symptom checklist 90 revised (SCL-90-R) is a sum of 90 questions which is used for the assessment of psychological well-being in patients with mental diseases or coming from traumatic situations.53 The questionnaire is quite analytic including questions related to feeling of guilt, agoraphobia, anger, etc. It has been used to assess the magnitude of psychological distress in men with Klinefelter syndrome. Fabrazzo et al reported that men with KS at their 40s experience significantly higher presence of obsessions, compulsions phobias and psychoticism compared to healthy controls based on the analysis by SCL-90-R.16 Domains of the AMS questionnaire (No. 4) can also be used for the assessment of mental health in periodical visits,54 whereas QoL associated with mental health has been found to remain significantly impaired in those with a high AMS score.19 When the chief complaint is depression, questionnaires such as the Hamilton depression rating scale (HAM-D) and the Endicott quality of life enjoyment and satisfaction scale (Q-LES-Q) can be used at diagnosis, follow-up and to alert for relapse.21 The first one assesses the short-term (past three days) anxiety and tension, fears, muscular tension and difficulty in concentration.55 Q-LES-Q comes in a long a short form; the latter one consists of 16 questions assessing the level of satisfaction of the past week related to general activities, feeling of strength and sociality, sexual drive, and others similar parameters. It has been reported to carry the highest specificity.56 It also exists in a pediatric form, which might make it attractive in young-onset hypogonadic patients for the assessment of depressive disorders.57 Finally, AMS and SF questionnaires include questions assessing mental health and well-being.32,58

Quality of life and the entity of hypogonadism are strongly related. Regardless of age of presentation and exact cause, hypogonadic men experience significant deterioration in their well-being. Therefore, both the assessment of the QoL at diagnosis and the re-evaluation during treatment should be regarded integral part of the management. Although all aspects of HG may affect QoL by causing disease-related symptoms, in this paper we focused on the four main domains.

The questionnaires are the cornerstone of the assessment of HG and response to TRT in terms of QoL as holding several advantages. They can be conducted quickly, with low-cost, can be easily repeated and can facilitate research. In contrast, it should be noted that they carry the risk of reporting bias, which may occur due to defensiveness, education, feeling of guilt, and may range from the underreporting edge up to the extreme response bias.59 Also, they lack specificity for HG and therefore, should be utilized after the diagnosis of HG through measurement of testosterone has been established.8 In that regard, if symptoms persist during follow-up other pathologies must be evaluated.

The optimal tool for the assessment of QoL is unknown as no comparison has been reported amongst questionnaires. The sum of the fundamental tools per domain is illustrated in Table 1. The AMS scale and the short-form health survey questionnaires look a wise choice for monitoring as they assess general, social, and mental health; AMS also assess sexual health, but SF does not. The AMS scale can provide rapidly the magnitude and the extent of the effects of HG and the course of TRT.60 Further on, specific tools could be selected according to patients main complaint. In men with profound erectile dysfunction, IIEF score should be used for the assessment of sexual health and repeated during treatment.20 If mental health is mostly impaired, the likelihood of a severe underlying mental condition should be considered. Questionnaires such as the HAM-D scale should be used to assess the possibility of depressive disorder within or additional to the spectrum of HG.21 Although the usage of such questionnaires is quite useful to the urologist, a referral to a specialized clinician should be considered prudent if any signs of mental illness. It is of outmost importance that an indisputable linkage of mental illness to HG be avoided and rather, further investigated. Finally, the presence of LUTS in men with HG is not uncommon, especially in older men. As aforesaid, the old dogma that TRT is contraindicated in men with BPH has been revoked. However, possible selection bias in the reported studies warrants a close follow-up in men with BPH until the safety of TRT is confirmed.35 In that regard, the IPSS should be regarded a great tool for the risk stratification of men on TRT. Furthermore, clinical assessment through biochemical markers (eg, serum testosterone, lipid markers, hematocrit, etc) should also be considered as indirect prognostic assessors of QoL as disease-related symptoms from untreatable disease may affect well-being significantly.61 The optimal schedule of re-evaluating QoL endpoints is not defined, but it would be sensible to be re-evaluated every 36 months as the routine assessment for men on TRT.24

Table 1 Tools for Monitoring QoL

Moreover, a special mention should be made regarding the association between TRT and prostate cancer. That diagnosis of prostatic malignancy is frequent in the male population might be a significant reason for QoL changes.62 It has been reported TRT may neither have an impact on decision-making nor undermine early diagnosis of prostate cancer as the effect on prostate specific antigen (PSA) readings is minimal.63 No effect on overall and specific mortality, and eventually in QoL is expected in selected men having received successful surgical treatment for prostate cancer who receive TRT.64 The findings are consistent with the so-called saturation model which supports that in normal and high testosterone levels prostate growth is insensitive; however, other authors advise that the available evidence should be critically reviewed and any decision-making in that concept should not be based on the model alone.65 Specific guidelines for the management of these patients are still under consideration.66 Given the limitations of our study, a suggested algorithm is illustrated in Table 2. Finally, the peculiarities regarding administration methods (gel, injections, patches, etc) needs to be appreciated as they may be related to patient experience, but the actual effect is unclear as recommendations may be guided by the clinicians.67 Cost and convenience may have an impact on choice, but satisfaction has been reported similar among gels, injections, and implantable pellets.67

Table 2 Suggestion for Monitoring QoL in Men on TRT

We appreciate some limitations in our study. We performed a narrative review, not a systematic one, and the selection of the discussed score systems and questionnaires was based on the panels judgment. Our goal was to present the strategy regarding the utilization of these tools and not to perform a comparative, qualitative, or quantitative analysis. Moreover, it must be noted that our research was focused on the clinical concept of LOH and the treatment with testosterone supplementation in the aging male. Our results may, or may not, have reproducibility in infertile men with secondary hypogonadism treated with HCG.15

Monitoring the QoL in men on TRT warrants a deep insight of the clinical spectrum of HG and thus, a cautious selection of surveillance tools. Questionnaires are the cornerstone, but the optimal tool is unknown. A tool assessing several domains of QoL should be selected. However, in order that all aspects of well-being are monitored, a clinician may need to combine the tools and target the chief complaint. Finally, as the clinical spectrum of HG is not specific, questionnaires can be used to unmask coexistent mental illness. In cases of high suspicion, a specialist referral must be considered.

The authors report no conflicts of interest in this work.

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2. Grinspon RP. Genetics of congenital central hypogonadism. Best Pract Res Clin Endocrinol Metab. 2021;101599. doi:10.1016/j.beem.2021.101599

3. Lanfranco F, Kamischke A, Zitzmann M, Nieschlag E. Klinefelters syndrome. Lancet. 2004;364:273283. doi:10.1016/S0140-6736(04)16678-6

4. Jaschke N, Wang A, Hofbauer LC, Rauner M, Rachner TD. Late-onset hypogonadism: clinical evidence, biological aspects and evolutionary considerations. Ageing Res Rev. 2021;67:101301. doi:10.1016/j.arr.2021.101301

5. Raynor MC, Carson CC, Pearson MD, Nix JW. Androgen deficiency in the aging male: a guide to diagnosis and testosterone replacement therapy. Can J Urol. 2007;14 Suppl 1:6368.

6. Lizarazo AH, McLoughlin M, Vogiatzi MG. Endocrine aspects of Klinefelter syndrome. Curr Opin Endocrinol Diabetes Obes. 2019;26:6065. doi:10.1097/MED.0000000000000454

7. Shigehara K, Konaka H, Sugimoto K, et al. Sleep disturbance as a clinical sign for severe hypogonadism: efficacy of testosterone replacement therapy on sleep disturbance among hypogonadal men without obstructive sleep apnea. Aging Male Off J Int Soc Study Aging Male. 2018;21:99105. doi:10.1080/13685538.2017.1378320

8. Tharakan T, Miah S, Jayasena C, Minhas S. Investigating the basis of sexual dysfunction during late-onset hypogonadism [version 1; peer review: 2 approved]. F1000Research. 2019;8:8. doi:10.12688/f1000research.17047.1

9. Finas D, Bals-Pratsch M, Sandmann J, et al. Quality of life in elderly men with androgen deficiency. Andrologia. 2006;38:4853. doi:10.1111/j.1439-0272.2006.00684.x

10. Aydogan U, Aydogdu A, Akbulut H, et al. Increased frequency of anxiety, depression, quality of life and sexual life in young hypogonadotropic hypogonadal males and impacts of testosterone replacement therapy on these conditions. Endocr J. 2012;59:10991105. doi:10.1507/endocrj.EJ12-0134

11. Miner M, Canty DJ, Shabsigh R. Testosterone replacement therapy in hypogonadal men: assessing benefits, risks, and best practices. Postgrad Med. 2008;120:130153. doi:10.3810/pgm.2008.09.1914

12. Fink JE, Hackney AC, Matsumoto M, Maekawa T, Horie S. Mobility and biomechanical functions in the aging male: testosterone and the locomotive syndrome. Aging Male. 2021;23:403410. doi:10.1080/13685538.2018.1504914

13. Colpi GM, Francavilla S, Haidl G, et al. European academy of andrology guideline management of oligo-astheno-teratozoospermia. Andrology. 2018;6:513524. doi:10.1111/andr.12502

14. Li HJ. More attention should be paid to the treatment of male infertility with drugs-testosterone: to use it or not? Asian J Androl. 2014;16:270273. doi:10.4103/1008-682X.122343

15. Fink J, Schoenfeld BJ, Hackney AC, Maekawa T, Horie S. Human chorionic gonadotropin treatment: a viable option for management of secondary hypogonadism and male infertility. Expert Rev Endocrinol Metab. 2020;16:18. doi:10.1080/17446651.2021.1863783

16. Fabrazzo M, Accardo G, Abbondandolo I, et al. Quality of life in Klinefelter patients on testosterone replacement therapy compared to healthy controls: an observational study on the impact of psychological distress, personality traits, and coping strategies. J Endocrinol Invest. 2021;44:10531063. doi:10.1007/s40618-020-01400-8

17. Arver S, Luong B, Fraschke A, et al. Is testosterone replacement therapy in males with hypogonadism cost-effective? An analysis in Sweden. J Sex Med. 2014;11:262272. doi:10.1111/jsm.12277

18. Nian Y, Ding M, Hu S, et al. Testosterone replacement therapy improves health-related quality of life for patients with late-onset hypogonadism: a meta-analysis of randomized controlled trials. Andrologia. 2017;49:e12630. doi:10.1111/and.12630

19. Sumii K, Miyake H, Enatsu N, Matsushita K, Fujisawa M. Prospective assessment of health-related quality of life in men with late-onset hypogonadism who received testosterone replacement therapy. Andrologia. 2016;48:198202. doi:10.1111/and.12433

20. Almehmadi Y, Yassin AA, Nettleship JE, Saad F. Testosterone replacement therapy improves the health-related quality of life of men diagnosed with late-onset hypogonadism. Arab J Urol. 2016;14:3136. doi:10.1016/j.aju.2015.10.002

21. Seidman SN, Rabkin JG. Testosterone replacement therapy for hypogonadal men with SSRI-refractory depression. J Affect Disord. 1998;48:157161. doi:10.1016/S0165-0327(97)00168-7

22. Kato Y, Shigehara K, Kawaguchi S, et al. Efficacy of testosterone replacement therapy on pain in hypogonadal men with chronic pain syndrome: a subanalysis of a prospective randomised controlled study in Japan (EARTH study). Andrologia. 2020;52:e13768. doi:10.1111/and.13768

23. Lee MH, Shin YS, Kam SC. Correlation between testosterone replacement treatment and lower urinary tract symptoms. Int Neurourol J. 2021;25:1222. doi:10.5213/inj.2040234.117

24. Salonia A, Bettocchi C, Carvalho J, et al. Sexual and Reproductive Health EAU Guidelines. Arnhem, Netherlands: European Association of Urology; 2021:282.

25. Heinemann LAJ, Tamburini M, Melville M, et al. The Aging Males Symptoms (AMS) scale: update and compilation of international versions. Health Qual Life Outcomes. 2003;1:15. doi:10.1186/1477-7525-1-1

26. Guo C, Gu W, Liu M, et al. Efficacy and safety of testosterone replacement therapy in men with hypogonadism: a meta-analysis study of placebo-controlled trials. Exp Ther Med. 2016;11:853863. doi:10.3892/etm.2015.2957

27. Jeong SM, Ham BK, Park MG, et al. Effect of testosterone replacement treatment in testosterone deficiency syndrome patients with metabolic syndrome. Korean J Urol. 2011;52:566571. doi:10.4111/kju.2011.52.8.566

28. Morrison BF, Reid M, Madden W, Burnett AL. Testosterone replacement therapy does not promote priapism in hypogonadal men with sickle cell disease: 12-month safety report. Andrology. 2013;1:576582. doi:10.1111/j.2047-2927.2013.00084.x

29. Yamaguchi K, Ishikawa T, Chiba K, Fujisawa M. Assessment of possible effects for testosterone replacement therapy in men with symptomatic late-onset hypogonadism. Andrologia. 2011;43:5256. doi:10.1111/j.1439-0272.2009.01015.x

30. Sansom GT, Kirsch K, Horney JA. Using the 12-item short form health survey (SF-12) to assess self rated health of an engaged population impacted by hurricane Harvey, Houston, TX. BMC Public Health. 2020;20:257. doi:10.1186/s12889-020-8349-x

31. Tang W, Niu H, Yang Y, et al. Efficacy and safety of transurethral resection of bladder tumor for superficial bladder cancer. Am J Transl Res. 2021;13:1286012867.

32. Walsh JS, Marshall H, Smith IL, et al. Testosterone replacement in young male cancer survivors: a 6-month double-blind randomised placebo-controlled trial. PLoS Med. 2019;16:e1002960. doi:10.1371/journal.pmed.1002960

33. Holmng S, Mrin P, Lindstedt G, Hedelin H. Effect of long-term oral testosterone undecanoate treatment on prostate volume and serum prostate-specific antigen concentration in eugonadal middle-aged men. Prostate. 1993;23:99106. doi:10.1002/pros.2990230203

34. Favilla V, Cimino S, Castelli T, et al. Relationship between lower urinary tract symptoms and serum levels of sex hormones in men with symptomatic benign prostatic hyperplasia. BJU Int. 2010;106:17001703. doi:10.1111/j.1464-410X.2010.09459.x

35. Kohn TP, Mata DA, Ramasamy R, Lipshultz LI, Catto J. Effects of testosterone replacement therapy on lower urinary tract symptoms: a systematic review and meta-analysis. Eur Urol. 2016;69:10831090. doi:10.1016/j.eururo.2016.01.043

36. Okada K, Miyake H, Ishida T, et al. Improved lower urinary tract symptoms associated with testosterone replacement therapy in Japanese men with late-onset hypogonadism. Am J Mens Health. 2018;12:14031408. doi:10.1177/1557988316652843

37. Ko YH, Moon DG, Moon KH. Testosterone replacement alone for testosterone deficiency syndrome improves moderate lower urinary tract symptoms: one year follow-up. World J Mens Health. 2013;31:4752. doi:10.5534/wjmh.2013.31.1.47

38. Amano T, Imao T, Takemae K, Iwamoto T, Nakanome M. Testosterone replacement therapy by testosterone ointment relieves lower urinary tract symptoms in late onset hypogonadism patients. Aging Male Off J Int Soc Study Aging Male. 2010;13:242246. doi:10.3109/13685538.2010.487552

39. Yassin D-J, El Douaihy Y, Yassin AA, et al. Lower urinary tract symptoms improve with testosterone replacement therapy in men with late-onset hypogonadism: 5-year prospective, observational and longitudinal registry study. World J Urol. 2014;32:10491054. doi:10.1007/s00345-013-1187-z

40. Corona G, Petrone L, Paggi F, et al. Sexual dysfunction in subjects with Klinefelter s syndrome. Int J Androl. 2010;33:574580. doi:10.1111/j.1365-2605.2009.00986.x

41. Brooke JC, Walter DJ, Kapoor D, et al. Testosterone deficiency and severity of erectile dysfunction are independently associated with reduced quality of life in men with type 2 diabetes. Andrology. 2014;2:205211. doi:10.1111/j.2047-2927.2013.00177.x

42. Taniguchi H, Shimada S, Kinoshita H. Testosterone therapy for late-onset hypogonadism improves erectile function: a systematic review and meta-analysis. Urol Int. 2021;114. doi:10.1159/000520135

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44. Hackett G, Cole N, Bhartia M, et al. Testosterone replacement therapy with long-acting testosterone undecanoate improves sexual function and quality-of-life parameters vs. placebo in a population of men with type 2 diabetes. J Sex Med. 2013;10:16121627. doi:10.1111/jsm.12146

45. Wang C, Stephens-Shields AJ, DeRogatis LR, et al. Validity and clinically meaningful changes in the psychosexual daily questionnaire and derogatis interview for sexual function assessment: results from the testosterone trials. J Sex Med. 2018;15:9971009. doi:10.1016/j.jsxm.2018.05.008

46. Lee KK, Berman N, Alexander GM, et al. A simple self-report diary for assessing psychosexual function in hypogonadal men. J Androl. 2003;24:688698. doi:10.1002/j.1939-4640.2003.tb02728.x

47. Khera M, Bhattacharya RK, Blick G, et al. Improved sexual function with testosterone replacement therapy in hypogonadal men: real-world data from the Testim Registry in the United States (TRiUS). J Sex Med. 2011;8:32043213. doi:10.1111/j.1743-6109.2011.02436.x

48. Paduch DA, Polzer PK, Ni X, Basaria S. Testosterone replacement in androgen-deficient men with ejaculatory dysfunction: a randomized controlled trial. J Clin Endocrinol Metab. 2015;100:29562962. doi:10.1210/jc.2014-4434

49. Sharma A, UlHaq Z, Sindi E, et al. Clinical characteristics and comorbidities associated with testosterone prescribing in men. Clin Endocrinol. 2022;96:227235. doi:10.1111/cen.14643

50. Huhtaniemi IT. Andropause - lessons from the European Male Ageing Study. Ann Endocrinol. 2014;75:128131. doi:10.1016/j.ando.2014.03.005

51. Dwyer AA, Smith N, Quinton R. Psychological aspects of congenital hypogonadotropic hypogonadism. Front Endocrinol. 2019;10:353.

52. As P, Nn T, Ka O, Jc H. Benefits and consequences of testosterone replacement therapy: a review. Eur Endocrinol. 2013;9:5964. doi:10.17925/EE.2013.09.01.59

53. Pedrini L, Ferrari C, Lanfredi M, et al. The association of childhood trauma, lifetime stressful events and general psychopathological symptoms in euthymic bipolar patients and healthy subjects. J Affect Disord. 2021;289:6673. doi:10.1016/j.jad.2021.04.014

54. Shigehara K, Konaka H, Koh E, et al. Effects of testosterone replacement therapy on nocturia and quality of life in men with hypogonadism: a subanalysis of a previous prospective randomized controlled study in Japan. Aging Male off J Int Soc Study Aging Male. 2015;18:169174. doi:10.3109/13685538.2015.1038990

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58. Rosen RC, Wu F, Behre HM, et al. Quality of life and sexual function benefits of long-term testosterone treatment: longitudinal results from the Registry of Hypogonadism in Men (RHYME). J Sex Med. 2017;14:11041115. doi:10.1016/j.jsxm.2017.07.004

59. Lanyon RI, Wershba RE. The effect of underreporting response bias on the assessment of psychopathology. Psychol Assess. 2013;25:331338. doi:10.1037/a0030914

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61. Morley JE. Testosterone replacement in older men and women. J Gender. 2001;4:4953.

62. Dunlop E, Ferguson A, Mueller T, et al. What matters to patients and clinicians when discussing the impact of cancer medicines on health related quality of life? Consensus based mixed methods approach in prostate cancer. Support Care Cancer. 2021;30:31413150. doi:10.1007/s00520-021-06724-6

63. Coward RM, Simhan J, Carson CC. Prostate-specific antigen changes and prostate cancer in hypogonadal men treated with testosterone replacement therapy. BJU Int. 2009;103:11791183. doi:10.1111/j.1464-410X.2008.08240.x

64. Miah S, Tharakan T, Gallagher KA, et al. The effects of testosterone replacement therapy on the prostate: a clinical perspective [version 1; referees: 2 approved]. F1000Research. 2019;8:217. doi:10.12688/f1000research.16497.1

65. Kim JW. Questioning the evidence behind the saturation model for testosterone replacement therapy in prostate cancer. Investig Clin Urol. 2020;61:242249. doi:10.4111/icu.2020.61.3.242

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The Effects of HRT on Your Skin and Acne – Healthline

Posted: September 10, 2022 at 2:08 am

Estrogen and testosterone are two hormones that have a significant effect on your body. From mood, to sexual function, to bone health, these hormones are key players in your health and everyday life.

Hormone replacement therapy (HRT) is a medical treatment that boosts estrogen or testosterone for people whose levels are too low. This treatment causes a range of changes that can include changes to the skin.

Hormones play a role in your skins overall health. Hormone loss as we get older is linked to some of the signs of aging, including wrinkling and loss of skin volume. Thats part of why its so common to see claims that taking estrogen or testosterone will benefit skin appearance and health for people of any gender.

Although many people taking HRT do report seeing skin improvements, scientific studies dont always fully back up these claims. Lets look at how HRT might affect your skin.

Estrogen has been prescribed to cisgender women going through menopause for decades. Estrogen declines during menopause and this hormonal change is linked to skin thinning and wrinkles. Some studies have shown that estrogen can help promote skin health, increase skin thickness, and both prevent and reduce wrinkles.

However, the formulations and recommended dosages for estrogen therapy for cisgender women experiencing menopause have changed several times as medical science has gained a greater understanding of the effects of estrogen.

Anecdotal evidence suggests that newer formulations, both topical and oral, do provide skin benefits. Full studies on the skin benefits of estrogen at the current most commonly prescribed dosage and formulation are still needed.

The full estrogen skin health benefits for transgender women havent been fully studied. However, many transgender women report receiving skin benefits from taking estrogen.

Its common for transgender women to experience skin benefits such as increased hydration, softness, elasticity, and firmness after beginning estrogen.

The use of testosterone supplementation for cisgender men is still being studied, and its benefits are still being debated. Although HRT is often prescribed for cisgender men with conditions such as hypogonadism, experts dont agree on whether it should be prescribed for cisgender men whose testosterone has declined with age.

Some experts feel that prescribing testosterone can benefit heart, bone, muscle, brain, and sexual health. Others feel that testosterone levels in cisgender men can be increased without the use of HRT.

The specific benefits of testosterone on skin health in cisgender men havent been scientifically studied. However, some cisgender men who use testosterone supplementation report experiencing skin tightening and improved skin elasticity. Its also possible that if testosterone supplementation does improve overall health, improvements to skin health might follow.

However, its worth mentioning that cisgender men who are interested in conceiving should not take testosterone, as excess testosterone can decrease sperm production. If youre experiencing side effects of low testosterone and do not want any negative effects on your sperm, speak with a fertility specialist to discuss alternative ways to increase testosterone that dont harm sperm production.

Transgender men taking testosterone often experience changes to facial volume that can change the appearance of the skin on the face.

Other changes, such as facial hair growth, and temporary acne as the body adjusts to new hormonal levels, can also affect the skins appearance. Some transgender men report additional effects such as skin tightening and improved elasticity, but these are not fully researched and studied effects.

Intersex and nonbinary people sometimes take HRT for health or gender affirmation. Often, this is done at lower doses. It might also be taken for shorter lengths of time.

The effects of HRT on the skin at these doses arent well studied. Some people, on both estrogen and testosterone, do report skin improvements, such as increased firmness or elasticity, but there isnt data to fully support this.

Hormonal levels can also cause problems such as dryness, oil, acne, and early aging. When your hormones are out of balance, or when your body is adjusting to new hormones, skin problems can arise. This is why acne is so common during puberty. Its also why HRT often results in temporary skin problems.

Low estrogen can cause your skin to become dry, thin, and irritated. These are common complaints during menopause, and theyre a big reason why there are specialty skin care products formulated for cisgender women during and after menopause.

High estrogen levels wont directly affect your skin, but they can cause symptoms such as bloating and trouble sleeping that can damage your skin.

High testosterone levels can lead to oily skin and acne. This is common in transgender men when they first begin HRT and in anyone else taking testosterone HRT for any reason.

As the body adjusts to new and higher testosterone levels, acne almost always follows. This is because testosterone causes glands to make excess sebum, an oily substance that protects the skin. Excess sebum can clog your pores and cause acne.

HRT acne can sometimes be tough to fight. Some people have success using facial washes and serums with acne-targeting ingredients such as:

The right products for you depend on your skin, skin type, and the severity of your HRT acne. A product that works for one person with HRT acne might not help another person.

In cases of difficult-to-control HRT acne, visiting a dermatologist is often the best bet. A dermatologist can prescribe medicated washes and creams to better target and control your HRT acne.

If you believe that HRT is causing your acne, talk with your doctor about it. They may be able to adjust your dosage level or recommend a dermatologist experienced with HRT.

HRT has effects on the entire body. Some effects are well studied and well understood. Some effects, including those on the skin across all genders, need additional research.

People of all genders taking HRT report benefits such as more youthful skin, improved skin elasticity, and increased skin firmness. Some data backs up these reports for cisgender women who are experiencing menopause and taking estrogen HRT, but there isnt yet data on forms of HRT for other populations.

Testosterone HRT causes acne in most people. This is a result of your body adjusting to new hormonal levels. It often reduces and resolves with time. Until it does, acne-fighting creams and cleansers can be used to manage acne. A dermatologist can help with difficult-to-control or severe acne.

People who are considering using HRT should talk with their doctor before starting any form of hormonal therapy. HRT is not without side effects and risks and the dosages used are very important. Do not start any hormonal regimen without the supervision and guidance of a doctor or healthcare professional, as it could drastically change your risk for serious health conditions.

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Powerlifter Larry Wheels Tests His Bench and Squat Strength After Going Off Steroids and On TRT – BarBend

Posted: September 10, 2022 at 2:08 am

Powerlifter Larry Wheels is an open book about his recent decision to stop using steroids. Wheels goal is to test how much he can lift without the help of the drugs, which he says hes been taking for the past decade.

The flip side is that Wheels is now on testosterone replacement therapy (TRT) because he says his body can no longer produce the hormone naturally. He aims to be on TRT for 175 milligrams per week, which he previously said would bring his testosterone levels to the higher side of being a natural, healthy male in his prime.

On September 7, 2022, Wheels took to his YouTube channel to test his squat and bench press strength while on TRT. Heres how it went:

[Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]

Editors Note: BarBend does not intend to make a moral or ethical statement regarding the athletes actions. This article reports on the information laid out by the athlete(s). BarBend is not a medical resource and does not endorse the recreational use of performance-enhancing drugs.

Wheels prepped for his squats by warming up with a 25-kilogram (55-pound) barbell. While breezing through the reps, he noted that his body feels far more flexible now that hes four kilograms (nine pounds) lighter.

Wheels next progressed to 65.8 kilograms (145 pounds) and 106 kilograms (235 pounds) before the video cut to him talking with bodybuilder Simon Fan about the differences between lifting on and off steroids.

[I feel] flatter, lighter on my feet, significantly less pump, Wheels says. The pump I got while I was full blast is night and day compared to the pump I get now. Its hard to even call it a pump on TRT.

After more sets at heavier weights, Wheels capped his squats with a set of five at 269.9 kilograms (595.1 pounds). That was Wheels first time squatting that heavy in six months due to strongman training and a back injury. He intended to leave a few reps in the tank. Still, he called his final set a reasonable place to be. In the past, Wheels squatted 410 kilograms (900 pounds).

[Related: Larry Wheels Reveals a Physique Update One Month After Getting Off Steroids and On TRT]

The bench press followed the same formula as the squat: Wheels warmed up light with 60.8 kilograms (134 pounds) before moving to sets of 101.7 kilograms (224.1 pounds) and 165 kilograms (364.1 pounds).

The final set weighed 224 kilograms (494 pounds), which Wheels powered through for five paused reps. For reference, an Instagram post from May 28, 2022, showed Wheels hitting a one-rep max of 307 kilograms (675 pounds) for what he called the biggest bench of my life.

Though Wheels has noticed some loss of strength, the weight loss has led to easier workouts, faster recovery between sets, and better stamina.

[Im] really, really ecstatic with the numbers I pulled off today, Wheels says at the end of the video. Still, for confirmation, in a couple weeks time, Im [going to get] my blood tested to make sure they are within normal range and that Im not too over where I should be because I dont want to be on a mini cycle.

[Related: Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double In Training 1.6 Kilograms Over Current World Record]

The range that Wheels referred to is the aforementioned 175 milligrams per week. He said that if he can maintain and build upon the strength he displayed during this workout on those testosterone levels, hell be over the moon.

Featured Image courtesy of Larry Wheels YouTube channel.

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Powerlifter Larry Wheels Tests His Bench and Squat Strength After Going Off Steroids and On TRT - BarBend

Male Menopause: Signs, Symptoms And Treatment That Men Should be AWARE of – India.com

Posted: September 10, 2022 at 2:08 am

Male menopause (andropause) is seen due to low levels of testosterone due to hormonal changes in men as they age. In women, menopause causes a complete end to ovulation over a relatively shorter period of time. In men, the decreased testosterone levels and hormone production happens slowly and gradually. So, once a man is 30 or above, there is a slow decline in testosterone around 1% each passing year. This means that the testes will not completely stop producing testosterone. Also, due to ageing, chronic ailments like diabetes, HTN, there are certain changes in the function of the testes when one becomes 45 to 50 years old. Once a man is above 70, he may experience around a 50% decline in testosterone levels. Moreover, obesity, type 2 diabetes, hormonal disorders, liver or kidney disease, and infections may also lead to andropause earlier than usual.

Low testosterone production, age, and too much production of the hormone known as SHBG (Sex Hormone Binding Globulin) can invite andropause.

High percentage of body fat, erectile dysfunction, decreased libido (low sex drive), lack of sleep, thinning of the skin, dry skin, depression, low energy, hot flashes, muscle mass reduction, inability to concentrate, and too much sweating or Hyperhidrosis. Some men can also suffer from severe complications such as osteoporosis and cardiovascular problems.

It is diagnosed with the help of a urologist or a male fertility expert (Andrologist), via physical examination and symptoms. It is advised not to delay further treatment after the diagnosis.

Skin patches are helpful. People who wear a testosterone patch will be able to receive the hormone through the skin. Testosterone Gel can be applied directly to the skin, that is on the arms, and must be washed from hands after every use to avoid transferring to others. Capsules can be twice daily after meals but men suffering from other serious health conditions such as heart disease must abstain from using these capsules. Moreover, lifestyle changes like exercise, good nutrition, and stress reduction also help to manage the symptoms of andropause. Medication or testosterone replacement therapy can also be recommended for some men. You need to follow the guidelines given by the doctor only. Do not self-medicate as it can be risky.

(With inputs from Dr. Pavan Devendra Bendale, fertility consultant, Nova IVF Pune)

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Male Menopause: Signs, Symptoms And Treatment That Men Should be AWARE of - India.com

GOLO Diet: What is it and how it impacts health – PINKVILLA

Posted: September 10, 2022 at 2:05 am

GOLO diet gained the limelight in the year 2016 and right after that, it took the internet by storm. This diet plan was launched in 2009 and promises to lose weight. This diet is basically a short-term tactic to lose weight and works by handling insulin levels. The diet is comprised of 30-, 60- or 90-day plans which further assist in balancing hormones and restoring metabolism, thereby assisting in losing weight quite speedily.

GOLO Diet- what exactly it is?

To speedup up the process of weight loss, the GOLO diet tackles the high insulin levels, and hormone levels and escalates metabolism which further assists in shedding kilos from your body, steadily and sustainably. This diet emphasises on controlling the daily intake of calories, reducing portion sizes, decrease the consumption of processed foods while motivating people to incorporate exercise into their routine. This not only drops the weight but also increases energy levels super quick. According to health experts, tweaking diets alone are simply not enough to sustainably lose weight instead, weight should be tackled properly by combatting the hormonal issues and other imbalances in the body to get long-term results.

GOLO diet is a calorie-controlled diet that promotes a healthy lifestyle that is balanced with appropriate supplementation in order to meet health goals, especially weight shedding. A supplement known as Release supplement is also an integral part of this diet.

Foods you should incorporate while following GOLO Diet

Proteins, carbs, vegetables, and fats are referred to as the fuel groups for the body and GOLO diet GOLO diets vital component GOLO Metabolic Fuel Matrix lets you incorporate the foods from these above-mentioned 4 food groups. A person following a GOLO diet must eat 3 meals in a day with a standard serving size. Here are some foods that an individual can inculcate in their diet while on this diet.

Food restrictions in a GOLO Diet

Processed foods

Are there any health effects of the GOLO Diet?

GOLO diet is not made on vague principles and is supported by numerous health experts and there are no negative side effects of this. Instead, it aids in fuelling the body with high energy levels, cutting down extra pounds and transforming the overall lifestyle and making it healthy since it is framed on concrete ideologies of nutrition. Balancing the meals as per the Metabolic fuel matrix is quite effortless which makes the diet easy to follow. Ensure that you follow it rightly under the supervision of a health expert in order to reap the maximum benefits.

Also Read:From Pisces to Virgo: 4 Zodiac signs that cant tolerate toxicity in a relationship

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GOLO Diet: What is it and how it impacts health - PINKVILLA

Is It Healthier to Eat Based on Your Blood Type? – CNET

Posted: September 10, 2022 at 2:05 am

There is some evidence that shows your blood type has an effect on your health. General heart health is one example since the American Heart Association found that people with type A, type B or type AB blood are more likely than those with type O to have a heart attack. But it's not all good news for type Os. Another study conducted in 2019 concluded that people with type O blood are more likely to be bitten by mosquitos. (Hey, you can't win 'em all.)

There is also a faction of people who believe that eating a certain diet based on your blood type can lead to better health and a reduced risk of certain diseases. This nutrition philosophy was popularized by a naturopathic physician named Dr. Peter D'Adamo and outlined in his 1996 book Eat Right 4 Your Type. The diet guide landed on the New York Times Bestseller list and has since sold millions of copies.

But will changing your diet based on your blood type actually make you healthier? The science behind D'Adamo's guide has been mostly debunked -- or at the very least, largely unconfirmed to date. I asked Anna Rios, a Registered Dietitian Nutritionist, about the nutrition plan and any benefits or potential dangers associated with eating for blood type.

But first, here's what the Blood Type Diet is and how it portends to make you healthier.

Read more:Best Healthy Meal Delivery Services for 2022

D'Adamo's 1996 book made waves when it came out, but there is little evidence to support the idea that eating a blood type-specific diet will improve health.

The general thrust of the Blood Type Diet is that there are optimal foods for people with various blood types O, A, B and AB. Part of the claim hinges on the idea that blood types serve as maps of our ancestral history and genetics, and that the foods commonly eaten by our ancestors are better suited for our bodies, even in the modern day.

Below is a snapshot of the four main blood types and what D'Adamo posits is the best type of diet for each.

Type A: The agrarian or cultivator. According to D'Adamo, those with type A blood should avoid meat -- specifically red meat -- and eat a plant-based diet rich in fresh fruits, vegetables, legumes and whole grains. Because of more "sensitive immune systems," they should also avoid processed foods and opt for organic foods whenever possible.

Read more:Where to Buy Affordable Organic Groceries Online

Type B: People with blood type B are dubbed "nomads" by D'Adamo. Folks with type B are encouraged to eat plants but also most meats (except chicken). The diet also cautions against eating corn, wheat, tomatoes, peanuts and certain seeds.

Type AB: People with type AB blood, or "enigmas" as D'Adamo calls them, are a mix between types A and B. The Blood Type Diet encourages these people to eat seafood, tofu, dairy, beans, greens and grains but to avoid corn, beef and chicken. D'Adamo contends type ABs also have lower levels of stomach acid and thus should avoid caffeine and alcohol.

Type O: Also known as the "hunter," D'Adamo purports that people with this blood type should eat a high protein diet rich in red meat, fish, poultry and some fruits and vegetables. This precursor to the paleo diet cautions type Os against eating grains, legumes and dairy products.

According to the Blood Type Diet, type Os require more meat in their diets than other blood types.

To date, there is very little evidence that adhering to strict blood type-based diet recommendations will improve health outcomes. "The blood type diet has been debunked multiple times by new and improved research," Rios says. "People who claim to start feeling better on this diet typically do so because they start cooking at home more and eating more whole foods and less processed foods which can improve anyone's health."

The most comprehensive study was done in 2013 by the American Journal of Clinical Nutrition and found "no evidence to validate the purported health benefits of blood type diets." That said, most of the nutrition plans laid out in D'Adamo's book may be healthier than your current eating habits since they do focus on natural, whole and unprocessed foods.

D'Adamo suggests folks with type A blood are healthiest when adhering to a plant-based diet rich in fresh fruits and vegetables.

Blood type isn't something dietitians take into consideration when providing medical nutrition therapy, Rios says. "As dietitians, we focus on the patient as an individual," she adds. "Important things to consider include health history, chronic illnesses, current lifestyle, food allergies, food intolerances, sensitivities, stress and digestion."

Following the Blood Type Diet can be "extremely restricting," Rios says, and, if you aren't being guided by a registered dietitian, it could lead to other health issues. There are lots of things to consider before excluding certain food groups from your diet.

If you have or are at risk forhigh blood pressure or heart disease, for instance, eating a diet high in red meat (as the type O diet suggests) could lead to problems. Diabetics, on the other hand, are often advised to avoid eating cheese, dairy and other foods in large amounts. Other health conditions including IBS and iron deficiency can be exacerbated by meticulously consuming or avoiding certain categories of foods.

While trying a nutrition plan outlined for your blood type shouldn't have any drastic negative consequences (at least not for those without underlying health conditions), there is also very little evidence that doing so will improve your health in any significant way.

Most nutrition experts suggest balance in the diet overall, including a mix of lean proteins and vitamin-rich vegetables along with whole grains, nuts and seeds. For losing weight, diets such as the keto and paleo plans have been known to garner fast results, but if the goal is overall improved health, including heart health, restrictive fad diets often get failing grades from nutritionists, dietitians and other health professionals.

If you're looking for a nutrition plan or diet to follow for increased overall health, the Mediterranean Diet has been ranked the No. 1 healthiest diet by US News and World Report for five straight years. Based largely on typical Mediterranean-style cooking, this nutrition plan includes lots of lean fish, fruits, vegetables, whole grains, beans and seeds. It also encourages limited sugar and salt intake and prioritizes healthy fats like olive oil.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Is It Healthier to Eat Based on Your Blood Type? - CNET

Is lettuce bad, and butter good? I tried the personalised diet app that’ll change how you eat – iNews

Posted: September 10, 2022 at 2:05 am

In the space of a fortnight Ive discovered that lettuce can be bad for me, and butter good.

Ive been given a fair idea of why I sometimes find it difficult to concentrate and Ive learned that while it may be wise to steer clear of croissants, tiramisu and brownies are fine.

To receive these revelations about the way my body processes different foods I had to pay 259, put an app on my phone, wear a blood sugar sensor, record what I ate, provide a couple of samples, and eat some very special muffins.

Personalised nutrition will be so revolutionary that it is set to transform the way food is sold and consumed, according to Professor Tim Spector, from Kings College London.

He co-founded ZOE, which gave me insights into the food I should be eating. The company is already well known for an app which has provided a source of Covid data during the pandemic, but its personalised nutrition service is likely to become bigger still.

It uses artificial intelligence to offer a personalised solution for those of us wanting to eat more healthily by choosing the right diet, helping to overcome the confusion caused by dietary fads that seem to change from week to week.

ZOE, and similar apps available in America, claim to have nailed things once and for all by analysing your bodys unique response to virtually every food under the sun and guiding you towards the best meals for you.

I think its inevitable that personalised nutrition will become mainstream, said Professor Spector. This is going to influence the food industry to provide new products and to change our nutritional guidelines into subsets rather than pretending that all males or all females are the same.

Other academics are supportive of the concept. But they concerned that it may be too simplistic, and are cautious about any rush to get products out on the market before the evidence behind them is robust enough.

ZOEs app has been available since April and has already signed up 10,000 members. Another 220,000 are on a waiting list as the company races to hire more of the personal coaches needed for the online advice it offers as part of the package.

ZOE personalised nutrition users must have a thin, 50p piece -sized sensor stuck to their arm and leave it there for two weeks.

This is not actually a painful or uncomfortable process. The sensor has a harmless and flexible pin and takes and stores a continuous blood sugar reading. But its memory is limited so it must be swiped at least every eight hours to a ZOE app you download onto your phone to ensure continuous readings. You hold the phone close to your arm, which gives a little ping, a bit like when you use your credit card on your phone.

Users must also eat a selection of carefully prepared muffins, which involve given quantities of various known food groups. This is followed by a finger prick blood test which is then sent off for analysis and gives clues into blood sugar and fat responses.

The data collected from the sensor, the blood test, a stool sample you give and a food diary you keep is used by ZOEs AI systems to analyse your response to various foods and predict your response to a whole range of others.

My two week programme has given me advice that could significantly improve my health as I get older. It has told me that my gut bacteria is pretty good overall (varied and generally of the right kind) giving me a degree of protection against everything from depression to dementia.

And Im fairly good at processing and clearing fat particles from my blood. This reduces the risk of inflammation that can lead to a whole range of health problems such as heart disease and diabetes and make you put on weight.

Less encouragingly, it turns out that Im not very good at processing and clearing sugar from my blood, with everything from bread and ice cream to lettuce, carrots and green beans sending my blood sugar levels soaring.

Blood sugar spikes are caused when your body breaks down carbohydrates into sugar molecules, or glucose, which is then shipped through the walls of your gut and into your blood, before getting absorbed by muscles and cells around the body.

My poor blood sugar response to foods is something I hadnt expected and need to keep an eye on because blood sugar spikes can contribute to heart, kidney, eyesight and other problems.

On top of that, a blood sugar spike is often followed by a crash, disturbing concentration, sapping energy and making you hungry.

This is something I suspect has been happening, on and off, for years without me being aware although, as so often with these things, its hard to be sure.

This isnt to say that lettuce, carrots and green beans cant play a valuable role in a balanced diet as they are low fat, boost gut bacteria and packed with goodness.

But its worth bearing in mind our blood sugar response to these and other foods when trying to keep down spikes.

The app uses a scoring system to tell you how good you are at processing sugar and fat for any given food or combination of food including those you didnt consume during the tests.

It does this by using artificial intelligence to predict your response to foods you didnt consume as well as to any given meal you care to make up.

This is the key to curbing my blood sugar spikes. Because Im good at clearing fats, such as butter or olive oil, but not so good at clearing sugars, I can get away with eating more fats but need to keep carb consumption relatively low.

So by eating extra fats I can reduce my blood sugar spikes by covering the sugars in the carbs with fat, like a blanket.

This slows down the speed of uptake of sugar from the gut because fat is more slowly absorbed than sugar, so the peaks of the combined sugars and fats are lower. Some people refer to this process as putting clothes on their carbs.

So, using the app, I find I can mitigate the blood sugar spike I would get from eating a slice or two of sourdough bread by liberally adding healthy fats such as butter or cheese, for example.

A bowl of brown basmati rice which on its own gives me a combined score of 35 (out of 100, where 100 is the best) based on its impact on blood sugar, blood fat and gut bacteria increases to 69 when a table spoonful of extra virgin olive oil is added. Adding a handful of mixed nuts takes me up to 83, which is a very respectable score.

Meanwhile, two white slices of sourdough, which give me a ZOE score of 26, rises to 29 with butter, 37 when cheddar cheese is added and 61 with a decent portion of avocado.

ZOE recommends aiming for a score of 60 or more, where possible something that is much easier to achieve by adding suitable extra ingredients or swapping one major component for another.

Meanwhile, Ive learned that while croissants and ice cream send my blood sugar soaring, chocolate brownies, panna cotta and tiramisu are fine for blood sugar due to their higher fat and lower carb content paving the way for more better targeted desert treats.

These baked treats actually produce a lower blood sugar spike than lettuce, carrots, green beans and a wide variety of other healthy foods although it is not recommended they are routinely swapped for them as they are considerably less healthy overall.

An, admittedly small, interim research study ahead of a much bigger one due to report next year looked at how 17 people responded after 12 weeks of using ZOE findings as the basis of a personalised diet.

It found that 64.7 per cent felt less hungry and 82.4 per cent felt more energetic. Meanwhile, participants lost an average of 9.4 lbs (4.3kgs) in weight, primarily because the reduction in blood sugar spikes made them feel less hungry.

Although I am still in the early stages of my ZOE diet, I too can report feeling more energetic and less hungry as I take more care to balance out my meals with ingredients which for me curb spikes in blood sugar.

The way people react to food is so personal that even identical twins are likely to respond quite differently to the same meal, according to research by the team behind the ZOE app.

In fact less than half of our response to any given food is governed by our genes, with the remainder down to factors such as sleep patterns, exercise, meal timing and gut microbe, it found.

Professor Spector predicts that when these individual responses to food are better understood the food industry could respond by labelling products as being suitable for people with poor glucose scores, or being fat response friendly.

At the moment you just have how many calories or fat are in it but this would tell you how you are likely to respond if a good or bad responder, he said.

All the big companies have personalised nutrition divisions already set up. They just dont talk about it. They are aware that people are going to demand to know how these foods are going to affect your gut health, for example.

The academic believes that personalised nutrition apps could one day be as ubiquitous as Uber apps.

It could be something that is like am Uber app that everyone has if the NHS decided to underwrite it. Ten or 15 years ago, no-one would have thought everyone would have had something like an Uber app to call a chauffeur service, he said.

The amount of money generated from diet and nutrition apps in the UK is forecast to soar this decade, from around $10m (8.6m) at the moment to $45m in 2030 and much more beyond, according to data from Grand View Research.

Apart from ZOE, options in the UK are fairly limited at the moment. They include analyses based on DNA samples which Professor Spector dismisses as pretty useless given that genes only account for the minority of our food reactions.

And there is Lumen, a tool that users breathe in and out of to take readings of carbon dioxide to determine whether theyre in fat or carb-burning mode and then adapt their eating accordingly.

Meanwhile, in the US and Israel the Daytwo app gives nutritional recommendations to people with diabetes, obesity and non-alchoholic fatty disease a range of liver conditions affecting people who drink little to no alcohol based on an analysis of their gut bacteria and AI to predict blood glucose response. Another app called Levels is broadly similar but not available outside the US.

Daytwo was set up by Professors Eran Segal and Eran Elinav from the Weizmann Institute of Science in Israel after they published a gamechanging paper in 2015 which is generally seen as paving the way for personalised nutrition apps.

The study confirmed previous research findings on how various foods caused blood sugar spikes but crucially, it found that the magnitude of these spikes had huge variation from one person to the next.Professor Elinav told i: Personalised nutrition offers a data-driven, individualised way to modify ones diet without having to give up on large groups of foods.

I believe it may be harnessed to tackle a growing number of microbiome-associated metabolic, immune and other diseases. We are continuing to actively research these prospects.

Daniel Davis, professor of Immunology at the University of Manchester, adds: The potential for personalised nutrition is huge. Tim Spector, and a handful of other like-minded pioneers, are challenging the status quo and bringing to the foreground bold new ideas for healthcare.

But while there is much that a good personalised nutrition app can teach us it is important to recognise potential shortcomings because even the broadest ones dont provide a full picture, according to Newcastle Universitys Professor John Mathers, who has been involved in a number of studies in the area published in journals such as Nature and the British Medical Journal.

Overall, I am very supportive of the idea of personalised nutrition but I worry that there has been a rush to commercialisation before the evidence for what really works is sufficiently robust, he said.

The ZOE approach is based on high quality research, which gives it an advantage over some of its competitors. But it puts a large amount of emphasis on a few simple markers such as short-term changes in blood glucose concentration as an index of the complex effects of food consumption on the human body.

Many experts would argue against the restrictions on bread, potatoes and rice [which cause blood sugar spikes in many people].

His concerns about ZOE will be even more applicable to other less sophisticated alternatives on the market.

On a personal level, having used the ZOE app, I can see the dangers of focussing too much on a handful of admittedly key properties while ignoring the other health benefits of various foods. There is also a risk of becoming overly preoccupied with the effect of every ingredient you consume, and enjoying food less.But as long as you keep the bigger picture in mind I think the right apps can be a huge help to our health.

Original post:
Is lettuce bad, and butter good? I tried the personalised diet app that'll change how you eat - iNews

What is the If It Fits Your Macros (IIFYM) diet plan and is it for you? – GQ India

Posted: September 10, 2022 at 2:05 am

In the last few years, the IIFYM diet has become popular globally. This food plan was designed by fitness expert Anthony Collova who invented the food strategy after becoming frustrated with conventional diets. Presently, IIFYM is practised around the world due to its flexible nature. For this reason, we checked with leading Indian health experts to learn more about this diet. Heres what they had to say.

1. Improves overall health

As IIFYM emphasises macronutrients, rather than calories, it can be a good learning experience for numerous people. IIFYM can help you fix the basics. Over 70% of Indians are protein deficient. Thus, simply fixing your protein to carb ratio alone can be a game changer in your fitness journey, enhancing your energy, strength, hormonal health and immunity, remarks nutritionist Lovneet Batra.

2. Flexible weight loss plan

IIFYM teaches you to approach nutrition more equitably and refrain from demonising particular foods or macronutrients. When you follow this flexible eating plan, you quickly discover the actual calorie and macronutrient content of the foods youre consuming. For people who want to lose weight and gain muscle mass without feeling overly restricted, IIFYM is a good option, mentions Dr Archana Batra, nutritionist and certified diabetes educator.

IIFYM is an eating technique, which involves concentrating on the macronutrients consumed rather than the total calories consumed in a day. This diet allows people to include a variety of foods in their diet, provided they stick to their macro target. This makes IIFYM a less stressful and more convenient dieting option. Hence, people are more likely to stick to it, adds Aman Puri, health expert and founder of Steadfast Nutrition.

3. Its for everyone

You can practise the IIFYM food plan even if you are vegan, vegetarian or gluten-free. IIFYM is seen as a welcome change by people who feel too restricted by any other traditional diets. This diet ensures you are consuming the right ratio of macronutrients. It also highlights the fact that it's the type of calories we eat and not the number of calories that matter when it comes to weight loss. This also helps build strength and maintain healthy body composition. Additionally, the IIFYM food plan works for everyone including those who follow a vegan, vegetarian or gluten-free diets, mentions Dr Siddhant Bhargava, fitness and nutritional scientist, and co-founder, Food Darzee.

1. Does not include micronutrient tracking

Read the original here:
What is the If It Fits Your Macros (IIFYM) diet plan and is it for you? - GQ India


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