While most cats and dogs are still being fed 'conventional' wet and dry food, there has been a distinct shift in feeding practices over the past decade to include raw and home-made foods, particularly in Australia, finds an international study, published in this week's issue ofVet Record.

These 'unconventional' diets may help nurture the bond between pets and their owners, but they may also be storing up health problems for these animals, warn the researchers.

Over half the world's population has a pet: in the US alone there are more than 94 million pet cats and 89 million pet dogs.

There is a vast array of 'conventional' wet (tinned, pouches, rolls) and dry (kibble) commercial food options for cats and dogs in developed countries.

But trends in animal nutrition have mirrored those of human nutrition, with the content and origin of commercially available foodstuffs coming in for closer scrutiny. As such, pet owners have been exploring alternative options, including vegan, natural 'ancestral', grain-free, home-made and raw food diets for their dogs and cats.

To look at the extent of this shift over the past decade, the researchers trawled research databases for studies on feeding practices for pet dogs and cats in English-speaking countries and published between 2008 and 2018.

They found nine relevant studies, which indicate that pet feeding practices have changed over the past decade, with a decline in 'conventional products', particularly as the sole diet, and an increase in 'unconventional' diets, especially raw foods.

"In comparison with earlier studies, the differences in feeding practices may partially be explained by a loss of trust in the pet food industry," suggest the researchers, citing a large global pet food contamination crisis that occurred in 2007.

The researchers also mined the 3161 (88%) responses to a widely distributed online survey, from pet owners in Australia, New Zealand, USA, Canada, and the UK. The survey, which ran from September 2016 to January 2017, asked pet-owners what they fed their dogs and cats, and where they sourced it.

Half the respondents had dogs (51%; 1870); 1 in 3 had both cats and dogs (33%; 1200); and around 1 in 6 (16%; 603) only cats. Complete dietary information was provided for 1542 cats and 2940 dogs.

This showed that most animals were fed a diet that included some conventional food (79% of dogs; 90% of cats). But only 13% (381) dogs and around a third (32%; 488) of cats were exclusively fed a conventional diet for their main meals.

Many respondents said they fed their animals a diet that included home-made foods (63.5% of dogs; 45.5% of cats), although few were fed this diet exclusively (7% of dogs; 3.5% of cats).

Raw animal foods were fed to over half of all the animals represented in the survey: two thirds of dogs (66%) and 53% of cats. Vegetarian food was included in the diets of around 1 in 5 (22%) dogs and 1 in 20 (5%) cats. Half of these animals were fed only plant based (vegan) foods.

Feeding practices varied among the countries represented in the survey: exclusive raw food diets were most common in Australia, while exclusive home-made diets were more commonly fed to dogs in Australia and cats in the USA.

Pet-owners in Canada and New Zealand were most likely to feed their dogs and cats an exclusively conventional diet.

"Avoidance of conventional pet foods in favour of [home-made] and [raw food products] may put the health of dogs and cats at risk," warn the researchers, citing published analyses indicating insufficient levels of nutrients or imbalances in these diets and associated health conditions.

Home-made raw food diets pose an additional risk of infection in the absence of chemical or heat treatment steps to kill potentially harmful bacteria and act as a potential reservoir of antibiotic resistant microbes which can be passed on to people, they add.

"Considering the high prevalence of unconventional feeding practices, veterinary healthcare teams must be aware of the potential risks and benefits of these practices and educate their clients to help best meet the nutritional needs of their companion animals," they conclude.

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International study indicates shift to raw/home-made food diet for pets over past decade - Jill Lopez

Keto diet: Drink sufficient water to keep yourself hydrated and reduce cravings

The transition to keto diet and then maintaining consistency in following are the most difficult aspects of following it. The diet involves restricting intake of carbs, increasing intake of healthy fats and eating proteins in moderate amounts. The carb restricting aspect of keto diet is the most challenging part of it. So, we are going to discuss a few points that can help in easing this transition and maintaining consistency while following the keto diet, which is popular for giving quick weight loss results.

Following the keto diet can be especially difficult for people who have just started with it. To successfullly follow the keto diet and get results from it, the body needs to enter a state of ketosis. Ketosis is a process which occurs when the body burns fat for energy, instead of carbs. In the process of burning fats, it males ketosis, which it uses for fuel.

Also read:Vegan Keto Diet: Know What To Eat And Avoid For Weight Loss

Here are some tips that can help you:

Fluid secretion occurs more in keto diet as it is a low-carb diet. Drinking sufficient water and eating hydrating foods is thus of crucial importance. Beginners of keto diet need to insure that they drink ample amount of water through the day. Hydrating foods like cucumber, lettuce, spinach and kale can also be good options as they are also low in calories. Proper hydration can also keep your cravings in check.

Fats are the primary source of nutrients if you are following a low-carb keto diet. To keep yourself from starving and craving food all the times, make sure you eat good fats in filling quantities. We don't imply overeating here. The idea is to satiate your hunger properly and not stay hungry. Processed and trans fats need to be off the table. Homemade butter, ghee, avocado, coconut oil, cheese, olive oil and almond oil are sources of healthy fats that must be part of your diet.

Also read:The Truth About Fats And Why They Are Extremely Important For You

Beginners may find it difficult to make the right choice for keto diet. Potatoes, corn, peas, pumpkin and beans are some examples of starchy foods that you must avoid in order to stay in a state of ketosis.

Low carb veggies should be your preferred pick if you are following keto dietPhoto Credit: iStock

Eggs are considered to be the ideal keto food. They are rich in proteins and healthy fats that can be helpful for weight loss in keto diet. The best part about eggs is that they are an extremely versatile food. You can have them fried, boiled, make an omlette, have them with low-carb sandwiches and can even add them to salads.

Also read:Try This Quick And Easy Eggs And Avocado Keto Breakfast For Quick Weight Loss

How you feel in the first few weeks of keto diet is not going to be very pleasant. Havingpatience is they key to following a keto diet. You will begin to see weight loss results in just a few days and that is the biggest motivation to continue following the diet. But the cravings, mood swings, headaches and other side effects that may occur during the first few weeks of following keto diet can make it difficult for beginners to adapt to the diet plan. Take a dietitian or nutritionists' help to make the transition easy for you.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Not only are there more incidents of high blood pressure in African Americans than in Caucasians, but the end-results of the condition tend to be more serious often leading to stroke, renal failure, and heart failure. Some studies have found that African American women have higher awareness of blood pressure issues than men, so if you know and love a man at risk for high blood pressure, make sure hes keeping an eye on that there is a chance he isnt. But then again, men are notorious for avoiding checkups and other important exams.

Though its common to joke that certain situations raise ones blood pressure like visits from the in-laws or conflict with that one frustrating coworker there is actually no evidence that stress causes permanent changes in blood pressure. What does have an impact on blood pressure levels in the long-run is diet, diabetes, high cholesterol, and a history of high blood pressure in ones family. Taking a closer look at those causes, diet really trickles into all of them. Diabetes can be the result of diet, as can high cholesterol, so paying close attention to what one eats is especially important in the battle against high blood pressure. On that note, here are foods that can help lower ones blood pressure.

Source: Photo by Cathy Scola / Getty

Bright red and yellow vegetables like red and yellow bell peppers are high in potassium, which plays an important role in blood pressure management. Eating a diet high in potassium allows you to release more sodium through your urine, and it reduces the tension inside of blood vessel walls.

More here:
15 Foods That Help Manage Blood Pressure - MadameNoire

The cardiac diet emphasizes foods such as vegetables, whole grains, and oily fish. These foods are beneficial for heart health. The diet also limits processed foods that are high in sugar and salt, as these increase the risk of heart disease.

This article will cover some foods to eat and avoid and give an example of a cardiac diet meal plan.

It will also discuss healthful food options at restaurants, offer tips on how to stick with the diet, and suggest some other lifestyle changes to make.

One 2019 review indicated that the Dietary Approaches to Stop Hypertension (DASH) diet, the Mediterranean diet, and vegetarian diets have the most evidence for cardiovascular disease prevention.

The American Heart Association (AHA) say that the following foods are beneficial for heart health:

The phrase eat the rainbow is a useful way for people to remember to consume a variety of different colored fruits and vegetables each day. The different types of antioxidants that plant foods contain can help protect the heart.

Fruits and vegetables are also a good source of fiber, which is essential for heart health.

Experts suggest eating 45 servings (2.5 cups) of vegetables per day.

People should try to focus on eating non-starchy vegetables and limiting the portion sizes of starchy vegetables, including potatoes and squash.

Oily fish contains omega-3 fatty acids, which have anti-inflammatory properties and are good for the heart.

The AHA suggest eating 2 servings of fish, particularly fatty fish, per week. A serving is 3.5 ounces cooked or a three-quarter cup of flaked fish.

Fish that are high in omega-3 fatty acids include:

The Food and Drug Administration (FDA) advise children and pregnant or breastfeeding women to avoid larger fish such as shark, swordfish, and marlin. This is due to potential mercury contamination.

Limiting refined grains and opting for whole grains instead helps protect against cardiovascular disease.

Whole grains contain more beneficial fiber than refined grains. People can include whole grain bread, pasta, and rice as part of a healthful diet.

The best diets for cardiovascular health include 23 cups of nuts, seeds, and legumes daily.

However, although they are nutritious, nuts and seeds are also very energy-dense. For this reason, a person should consume them in accordance with their desired calorie intake.

A person can try adding the following to their diet:

The AHA acknowledge the conflicting evidence surrounding saturated fats and the risk of heart disease.

However, they say that most of the evidence suggests that people should consume less saturated fat in their diet. A person can consume less saturated fat by choosing skimmed milk and low fat dairy products.

There are several foods a person should try to limit when following the cardiac diet. These are:

Red meat is a source of saturated fat. According to several studies, replacing red or processed meat with plant protein may lower the risk of heart disease.

Plant proteins include nuts, legumes, whole grains, and soy products.

Many processed foods and beverages contain added sugars especially sodas and energy drinks.

The Dietary Guidelines for Americans recommend limiting calories from added sugars to no more than 10% each day. If following a 2,000-calorie diet, this equates to 200 calories, or 12 teaspoons of sugar, per day.

Avoiding excess sugar can help a person maintain a moderate weight and prevent heart disease.

Processed foods often contain long lists of ingredients, many of which are not beneficial for a healthy heart. For example, many processed foods contain:

If possible, try to cook meals from scratch using whole foods. This is a more healthful option.

Refined carbohydrates lack fiber and can potentially cause a blood sugar imbalance. Over time, consuming a lot of refined carbs can lead to insulin resistance and weight gain, which are risk factors for cardiovascular disease.

Some refined carbs to limit include:

People who consume alcohol should try to do so in moderation. This means consuming no more than one drink per day for women and no more than two drinks per day for men.

Some people believe that a moderate intake of red wine can help protect the heart because it contains resveratrol. However, the evidence for this is weak, according to Harvard University.

Consuming too much salt (sodium) may give rise to high blood pressure and increase cardiovascular risk.

The AHA say that reducing sodium intake by 1,000 milligrams per day can reduce blood pressure.

Many processed foods contain added salt, so a person can monitor their intake by reading the labels and choosing whole foods instead, when possible.

The cardiac diet aims to reduce the risk of cardiovascular disease by encouraging people to eat healthful, anti-inflammatory foods.

The basic principles of this diet are:

People can make a start with the cardiac diet using the following meal plan:

Some people may find that altering their eating habits is challenging at first.

So, try making gradual changes, maybe two per week, and sticking to them. This is preferable to making many changes all at once and then giving up quickly.

Keeping a food journal or having a diet buddy can often help people stay motivated. Also, planning a special treat at the end of a month of perseverance is a good way for someone to reward themselves.

Another tip is to add herbs and spices (instead of salt or dressings) to meals to boost their flavor.

Good options to eat at restaurants include:

People should try to avoid high sugar and high fat sauces and dressings. They should also aim to limit their alcohol intake when dining out.

Some other tips for a healthy heart include:

Creating and sticking to the cardiac diet is a process. If a person is used to eating refined carbs and processed foods frequently, they may find it difficult to stick to a more healthful diet. Trying the tips above may help.

Over time, adhering to the cardiac diet should result in a person being able to maintain a moderate weight. This has numerous health benefits, including reducing the risk of developing cardiovascular disease and diabetes.

Whole grains, vegetables, and oily fish are excellent staple foods to include in the cardiac diet.

While following this diet, a person should focus on plant-based foods and items that are low in saturated fat. People should try to avoid processed foods, sugar, and saturated fats, including red meat and dairy.

It can be helpful for people to plan their diet and be mindful of their choices when dining out.

Getting daily exercise is also beneficial for heart health.

More:
Cardiac diet: What is it? Foods to eat and avoid, plus planning a diet - Medical News Today

Healthy eating and healthy living go hand-in-hand. A wholesome and nutritious diet is known to be good for overall well-being. Hence, experts always advise keeping a check on what we eat on a regular basis. Echoing the same thought, a team of nutrition and cardiovascular disease experts recently stated that in today's world, people should include dietary assessment and counselling in their routine health check-ups regimes. This statement, issued by the American Heart Association and was published in the association's journal Circulation: Cardiovascular Quality and Outcomes.

"Dietary patterns and quality are not sufficiently prioritised when addressing modifiable risk factors during regular healthcare office visits. Given the evidence that diet contributes to disease and mortality, it is a risk factor worth screening for continuously," said Maya Vadiveloo, Ph.D., RD, chair of the statement writing group and assistant professor of nutrition and health sciences in the College of Health Science at the University of Rhode Island in Kingston, Rhode Island.

A report in ANI further stated that a 2017 Global Burden of Disease study found that poor-quality diet led to 11 million deaths and about half of the cardiovascular disease (CVD) deaths globally.

To understand the reason behind why healthcare team do not address diet-related issues during a routine check-up, the experts at American Heart Association listed some points that included lack of training and knowledge, lack of time and reimbursement et al. However, as per Vadiveloo, these barriers can be brought under control with time.

"An important component in addition to evaluating diet quality is targeting actionable changes - helping patients set achievable dietary goals - and then following up at the next visit," said Alice H. Lichtenstein, D.Sc., vice-chair of the writing group and lead and senior scientist of the Cardiovascular Nutrition Team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston.

As per the researchers, further studies are needed in regard to incorporation of effective dietary screening in routine check-up system.

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Dietary Assessment Should Be Included In Routine Health Check-ups - Health Experts Recommend - NDTV Food

By Roberta H. Anding, MS, Baylor College of Medicine and Texas Childrens HospitalEdited by Kate Findley and proofread byAngelaShoemaker, The Great Courses DailyProtein is an essential macronutrient that our bodies must get daily in order to supply amino acids for the growth and maintenance of cells. Photo By Syda Productions / ShutterstockHistory of Protein

To understand why this macronutrient is so important, its helpful to know the history of protein. Protein comes from the Greek word meaning primary, or proteios. It was first described by a Swedish chemist by the name of Berzelius in 1838.

However, the first protein to be sequenced into its individual amino acids was insulin, and it was done by Dr. Frederick Sanger, who won the Nobel Prize in 1958. How are protein and amino acids interconnected?

Amino acids are the building block of protein, so when Dr. Sanger sequenced this, he discovered which amino acid, or building block, went in which order to produce insulin. Insulin is the hormone responsible for getting not only glucose or carbohydrate into the cell but also other essential nutrients as well.

We know that protein is an indispensable nutrient, meaning it must be consumed in the diet. Your body has no other way of getting in this essential nutrient, other than what you consume.

Thats why it comes from the Greek word for primary, proteios, to mean that it is of primary importance in the diet. Protein can be found in every single tissue in the body.

For example, its in your skin, your hair, and even in your bone and muscle. We dont really think of bone as being protein, but there are actually protein-producing cells within your bone to build the matrix around which bone is built.

What makes this nutrient so unique? As opposed to carbohydrate and fat, protein contains the element nitrogen and is about 16% nitrogen.

Many of the waste products of protein metabolism are going to be nitrogen-based compounds. Urea, which is found in urine, is a nitrogen-containing compound.

Nitrogen is the central element in amino acids, the building block of proteins. At least 10,000 different proteins of different shapes and sizes have helped to build your body and maintain it.

With genetic codes as a blueprint, protein is built from amino acids. This genetic code is like an architectural design, telling you where the plumbing goes, setting up the electrical wiring, and within your body, helping to lay out what kinds of proteins are built from these amino acids at what point in time.

Your body is composed of 20 amino acids, nine of which are classified as essential. Essential means that you must obtain these amino acids from your diet because your body does not make them on its own.

The sequencing of these amino acids is so precise that the sequencing determines the protein structure. We have a limited amount of amino acids, but an infinite array of how we can arrange those amino acids in a different sequence to get a different protein structure.

Professor Roberta H. Anding is a registered dietitian and Director of Sports Nutrition and a clinical dietitian at Baylor College of Medicine and Texas Childrens Hospital. She also teaches and lectures in the Baylor College of Medicines Department of Pediatrics, Section of Adolescent Medicine and Sports Medicine, and in the Department of Kinesiology at Rice University.

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Going on a High-Protein Diet? Learn the History of Protein - The Great Courses Daily News

New Orleans Saints running back Alvin Kamara said he weighs 211 pounds right now, which is right about in line with the 212-215-pound range he usually falls in during the offseason.

But if he looks like hes carrying the weight a little differently, there might be some truth behind that. This offseason, Kamara re-tooled his diet, cutting out things like sodium and some sugars and shifting toward plant-based foods.

I got with my chef and just put together a plan and stuck to it and am still sticking to it, Kamara said. I think that changed my body a little bit, look a little bit different, but all in all still good, still positive."

Kamara is not the only Saints player to alter the way he ate this offseason.

Quarterback Jameis Winston embraced a modified vegan diet he said he allows himself one day per week to cheat and eat meat and he reported to the Saints facility looking as trim as he ever has in an NFL uniform.

Its just changed my body drastically, Winston said in his introductory news conference with the team.

Kamara and Winston join a handful of other high-profile NFL players who have embraced a plant-based (or mostly plant-based) diet, including Buccaneers quarterback Tom Brady, Patriots quarterback Cam Newton and Chiefs safety Tyrann Mathieu.

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Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the best ways to raise your chances of a long life is to regularly eat ginger, it's believed.

READ MORE: How to live longer - a smoothie that may boost your life expectancy

"Studies show ginger fights nausea, stimulates bile production, relieve stomach discomfort, and speeds transit through the digestive tract," they said in their book Eat Better Live Longer Understand What Your Body Needs To Stay Healthy.

"It also helps to break up and dispel intestinal gas, to counter bloating.

"Gingers strong anti-inflammatory action may help to relieve pain associated with conditions such as arthritis, they said.

"A review of five studies found taking ginger reduced pain by nearly a third and disability by 22 percent in people with osteoarthritis."

If you're not a big fan of the taste of ginger, you could also try swapping it for turmeric.

Turmeric is a great anti-ageing remedy, due to its active ingredient; curcumin.

Curcumin has strong anti-inflammatory and antioxidant properties, which specifically protects the heart, lungs and brain from a number of conditions.

People that eat the most turmeric have even been claimed to have a lower risk of developing cancer.

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How to live longer - the best spice to protect against early death and bowel cancer - Express

Well, things are happening on TikTok again. No, Im not talking about the presidents executive order effectively banning the ByteDance-owned app from the U.S. starting September 20. What I am referring to on this here food site is CLOUD BREAD, the latest culinary trend sweeping the social video platform/national security threat.

Cloud bread, like previous viral trend dalgona coffee, is made first and foremost to look good as a moving picture. Exhibit A:

The bread is primarily made of three ingredients: egg whites, sugar, and cornstarch. Its not dissimilar from meringue, which at its most basic is made from egg whites and sugar. Via Delish, heres one common iteration of the cloud bread recipe:

To start, you need to separate three egg whites into a bowl and whip them up. When its frothy, add in 30 grams of sugar (about two-and-a-half tablespoons) and 10 grams of cornstarch (about one tablespoon). Whip the mixture until it becomes thick. Place it on a baking sheet in any shape you desirepeople typically choose a bread-like dome shape. Place it into a 300-degree oven, and youll have beautiful cloud bread in about 25 minutes.

The result is a soft, round loaf that, when torn apart, reveals a pillow-like interior. Bonus points for adding a touch of food coloring, ideally in a hue pastel enough to fit the cottagecore aesthetic thats so popular on TikTok nowadays. Some users have been adding vanilla, strawberry extract, sprinkles, or other flavor enhancers in an effort to mask a taste described by some as rotten eggs. Again, people, this trend is all about appearances, not about good food or preventing the unnecessary consumption of material resources!!!

Cloud bread started taking off on TikTok towards the end of July, with many attributing the recipe to user @linqanaaa. Its worth noting that a different kind of cloud bread was a real thing long before this current TikTok version; The Kitchn reports that that cloud bread was first introduced to the world through the Atkins Diet in the 1970s, and keto bloggers have routinely shared their recipes for that low-carb alternative over the past few years.

I know youre just here to look at TikToks of cloud bread, so this is where Ill leave you with endless loops of bread pulls and tender fluff. Sure, man, enjoy:

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Spinach and broccoli are rich sources of calcium

Vegan diet is one which restricts intake of milk and dairy products - which are considered to be one of the best sources of calcium. Also, people with lactose intolerant cannot have milk or dairy products, which makes them ponder about how to ensure optimum calcium intake. Well, there are plenty of dairy-free calcium food sources that you can bank on. Calcium is vital for healthy bones and teeth. It is also essential for the proper functioning of muscles, nerve cells, and blood clotting. To maintain steady levels of calcium, calcium is often moved from bones to blood inside the body and therefore a daily recommended doses of calcium are needed in order to prevent the weakening of bones and prevention of conditions like osteoporosis.

If you are lactose intolerant or if avoid dairy products and are following a vegan lifestyle, you just need to learn how to balance your macros and micros, and calcium is one such mineral that can be obtained through a balanced plant-based diet even in the complete absence of dairy consumption.

Also read:Osteoporosis And Bone Health: Milk And Other Calcium Rich Foods To Enhance Bone Health

100 grams of soybeans provide 27% daily value of dietary calcium. Soybeans are categorized as legumes and there are various soy products available like soy flour, tofu, tempeh, soy milk, soybean oil, or soy chunks. Soy milk can be a suitable replacement for dairy milk especially for tea, coffee, or smoothies.

100 grams of broccoli yields around 50 milligrams of calcium. 2 cups of broccoli contain the same amount of calcium as one glass of milk but with a better absorption rate that means the calcium from broccoli is more readily absorbed by the body when compared to calcium absorbed from milk.

2 cups of broccoli contain same amount of calcium as a glass of milkPhoto Credit: iStock

Also read:What Are Broccoli Sprouts? Know How They Boost Immunity And Improve Cardiovascular Health

One of the healthiest millets, it is loaded with so many vital minerals including calcium. 100 grams of ragi offers about 344 milligrams of calcium. It also contains many phytonutrients and polyphenols and helps controlling blood sugar levels. It is also gluten-free and extremely nutritious. Ragi is also one of the few natural sources of Vitamin D.

100 grams of sesame seeds contain about 97% of the daily value of calcium especially unhulled sesame seeds. They can add a delectable and mild crunch to any preparation. These tiny seeds also contain magnesium, iron, phosphorus, zinc, and selenium. Sesame seeds are also loaded with the goodness of protein. The best way to consume sesame seeds is by dry roasting and sprinkling them over your vegetables, soups, or salads. Tahini paste made of sesame seeds is a great choice too.

This annual legume has to offer about 105 milligrams of calcium for 100-gram value. Chickpeas are well-admired to be one of the best sources of vegan protein and are also rich in iron, copper, folate, and phosphorus making them a perfect vegan superfood. Chickpeas can be boiled or sprouted and can be consumed in the form of soup, salad, or can be turned into a thick gravy.

Also read:Black Chickpea For Diabetes: Control Your Blood Sugar Levels With Kala Chana; What Is The Right Time To Eat And How

This versatile leafy green offers about 100 milligrams of calcium per 100 grams making it around 250 milligrams of calcium in one cup of cooked spinach. A point to note is that apart from calcium, spinach also contains oxalate that may interfere with the absorption of calcium. The best way to reduce oxalate content from spinach is by boiling it which may get down oxalate content by as much as 90%.

(Nmami Agarwal is nutritionist at Nmami Life)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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