The game was going well until the 6th inning. The Reds held a 2-1 lead when the bottom of the 6th began, but Sonny Gray, Michael Lorenzen, and Cody Reed combined for six earned runs, five hits allowed, and four walks in the inning that saw the Milwaukee Brewers (6-7) put the game away against the Cincinnati Reds (7-9) on Sunday afternoon. Painful game to watch, but the Reds won the series against an divisional foe and thats better than the alternative.

Cincinnati didnt take much time to get on the scoreboard on Sunday. Nick Castellanos and Eugenio Suarez both drew walks, setting up Jesse Winker with an RBI opportunity in the 1st and he came through with a single through the opened up side of the infield as the Brewers put the shift on him and paid for it. Castellanos came home to score on the single and the Reds grabbed a 1-0 lead.

After the Brewers tied the game up in the bottom of the 3rd inning, Jesse Winker untied it with a quickness. After working a 1-1 count, Winker took an 87 MPH change up from Brandon Woodruff and deposited it 431-feet away near the back of the stadium in right-center field to make it 2-1.

In the top of the 6th inning Eugenio Suarez and Christian Colon both had singles to put runners on the corners with one out, but a double play ended the threat. And that would be the final threat that the Reds mustered on the day, too. The offense went 1-2-3 in the 7th inning, and they did the same in the 8th with the heart of the lineup coming through. Jesse Winker doubled to lead off the 9th inning and hed score on a Freddy Galvis single with two outs to make it 9-3. Phillip Ervin came off the bench to pinch hit and worked a full count before walking. Shogo Akiyama was then hit by a pitch to load the bases for Nick Castellanos and put some real pressure on Alex Claudio and the Brewers despite a 6-run lead. It wasnt to be on the day as a weak grounder to third ended the game.

Much like his counterpart, Sonny Gray struggled with some control in the 1st inning as he walked two Milwaukee Brewers. Unlike his counterpart, he got through the inning without allowing a run, striking out Avisail Garcia to strand two runners. The 2nd inning went quicker and more smoothly for Gray as he picked up two strikeouts in a 1-2-3 inning.

After getting two quick outs to start the 3rd inning, the Brewers got their first hit a single by Keston Hiura. Christian Yelich took an 0-1 fastball and laced it into the right field corner for an RBI double to tie the game up. A 9-pitch at-bat against Logan Morrison ended on a called 3rd strike as Gray escaped the jam with a runner on third (Yelich advanced on the throw to the plate on his double), but his pitch count was piling up he had 64 through three innings.

The 4th inning began with a strikeout on four pitches, but Justin Smoak lined a single on the first pitch of his at-bat to put a runner on. Brock Holt followed up with a fly out for the second out of the frame, but then things started to move in the wrong direction for Sonny Gray. After falling behind 3-0 to Mark Mathias, he grounded the ball to third base only to have Eugenio Suarez bobble the ball and extend the inning. Then Gray fell behind 0-2 to Manny Pina before hitting him with a pitch to load the bases and bring pitching coach Derek Johnson to the mound. Whatever he said worked. Eric Sogard grounded the first pitch of the at-bat to second base to end the threat and preserve a 2-1 lead for Cincinnati.

With the bottom of the order coming up the Reds stuck with Sonny Gray to begin the 6th, but things didnt go as hoped as the Cincinnati right-hander gave up a double to lead off the inning. After a fly out to left, the Brewers put together back-to-back singles to tie the game up and run Gray from the game.

Michael Lorenzen came into the game and walked the first batter he faced on four pitches to load the bases. Keston Hiura singled on the first pitch he saw to put Milwaukee on top 3-2. The struggles for Lorenzen continued as he walked in another run after a full count worked by Christian Yelich. That was followed up by another bases loaded walk, making it 5-2 and ending the day for Lorenzen.

Cody Reed came on and got a ground ball to Suarez at third, who came home for a force out. But the next hitter lined a 2-run single into left and extended the lead to 7-2 as the 6th inning continued to spiral out of control. A line out to shortstop would mercifully end the inning after six runs came across the plate.

Joel Kuhnel came in for the 7th and things didnt get any better as he gave up back-to-back blasts to Keston Hiura and Christian Yelich, with that latter one hitting roughly 75 feet up the batters eye in center field to make it 9-2. Nate Jones came out for the bottom of the 8th and got started quickly, inducing a ground out on the 1st pitch of the inning. After a few pitches to the next hitter there was another ground out.

About an hour prior to the game the Cincinnati Reds announced that they had placed second baseman Mike Moustakas on the 10-day injured list retroactive to Thursday and had recalled right-handed pitcher Tejay Antone.

The Reds have now homered in 11 straight games at Miller Park.

Sonny Gray extended his Major League record of consecutive starts without allowing more than six hits to 37 games. The last time he gave up more than six hits in a game was August 1st, 2018 when he was still pitching for the New York Yankees.

Kansas City Royals vs Cincinnati Reds

Tuesday August 11th, 6:40pm ET

TBA vs Luis Castillo (0-2, 4.76 ERA)

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Reds bullpen struggles continue in a loss to the Brewers - redlegnation.com

A 48-hour fast is a form of intermittent fasting that involves taking a 2-day pause on eating while drinking only calorie-free fluids. A 48-hour fast may not be suitable for everyone, as it carries certain risks for some groups of people.

Intermittent fasting as a whole has gained popularity recently due to the potential health benefits of the practice. A 48-hour fast is one of the longest fasting durations, with shorter fasting periods being more common.

In this article, we discuss how to perform a 48-hour fast and the potential risks and benefits. We also provide some tips that may help make the fasting period a smoother experience.

Intermittent fasting involves rotating between periods of eating and fasting to give the body in particular, the digestive system a rest.

During this time, the body creates energy from stored fuel sources.

A 48-hour fast is an extended form of intermittent fasting. It involves not consuming any calories for a full 2 days.

While the fast involves eliminating foods that contain calories, it is still important to drink plenty of noncaloric fluids, such as water, throughout the fast to keep the body hydrated.

Some people may use a 48-hour fast to reduce their calorie intake and help them lose weight. Others may use the fast to support digestive health.

While taking a 2-day break from eating seems daunting at first, this method typically makes use of the bodys natural rhythms to make the fast more manageable.

A simple 48-hour fast will use the bodys sleep schedule to cut into that time.

As an example, for a fast starting on Monday, the person would stop eating in the evening on that day. They would then start eating again in the evening on Wednesday.

Using this method, the person will give their body time to digest their last meal on Monday before they sleep. By the time they wake up on Tuesday, about 1012 hours of their fast has already passed.

The person then spends Tuesday and Wednesday drinking only calorie-free fluids, such as water, herbal tea, and black coffee.

When Wednesday evening comes, the person has a light, simple dinner. From Thursday onward, they can gradually reintroduce their regular diet.

Hydration is one of the most important aspects of any fast. Fluids keep the body and cells hydrated, as well as helping eliminate waste. It is important that people avoid dehydration during a fast by ensuring that they drink plenty of fluids.

It may also be advisable for people to try other, less extreme versions of intermittent fasting before attempting the 48-hour fast. One such version is the 16:8 method, which involves consuming all food within an 8-hour window and then consuming only calorie-free beverages for the next 16 hours.

Starting with shorter fasts will help a person prepare for longer ones and get an idea of how their body will respond.

A 48-hour fast can serve as a reset for the body, allowing it to take a break from digestion to focus on other tasks. This break may allow it to focus energy elsewhere, such as on repairing the body.

According to the authors of a 2014 article, fasting may reduce obesity, hypertension, asthma, and rheumatoid arthritis.

A study featuring in Obesity notes that regular intermittent fasting offers many benefits for the body, including:

The researchers suggest that many of these benefits are due to the influence of weight loss.

The concept of autophagy is also popular with proponents of intermittent fasting. In the simplest terms, this is the process of the body removing parts of cells that are no longer functioning as they should.

By recycling or disposing of damaged cell material, autophagy allows the tissues to regenerate. The depletion of energy stores, which occurs during extended fasting, activates certain pathways that trigger autophagy.

A 2018 review states that fasting and calorie restriction are both ways to trigger autophagy in the cells of the body. Slowing down the digestive process allows the cells to focus on self-regeneration.

A 48-hour fast represents a large chunk of calorie deficiency in the diet, which can aid long-term weight loss in some people. However, a person should not perform 48-hour fasts too often.

A review article in Behavioral Sciences reports that intermittent fasting produces similar short-term weight loss results as traditional continuous calorie restriction in people with overweight and obesity. Therefore, cutting excess calories from the diet may be just as effective as fasting for weight loss.

As part of a regular intermittent fasting program or healthful weight loss regimen, a 48-hour fast may help a person reach their long-term weight loss goals, as long as they do it in a safe way.

With that said, no fast will replace diet and lifestyle choices, such as regular exercise and a balanced, nutritious diet, to support a moderate weight.

Learn more about intermittent fasting and exercise.

Side effects are common with longer fasts, such as a 48-hour fast, which is why it is important to try a smaller fast first to see how the body responds. If a person feels unwell, they should stop fasting.

Common side effects during longer fasts may include:

Additionally, it is important to reintroduce foods slowly. Overstimulating the digestive system by eating a big or heavy meal after a fast may cause its own side effects, such as:

Fasting may also affect people with underlying conditions differently. People with diabetes who take insulin or are on blood sugar-lowering medications will need to check with their doctor before engaging in any type of fasting, as fasting can drastically change how some medicines and insulin work.

Additionally, some people should avoid fasting altogether. Pregnant or breastfeeding women and people who have underweight or an eating disorder should not fast.

People who take certain medications alongside food may also need to avoid fasting. These medications include nonsteroidal anti-inflammatory drugs (NSAIDs), blood pressure medications, and blood thinners.

There are some general safety tips to keep in mind while fasting:

Intermittent fasting may provide the body with some benefits, such as giving the cells more time to repair and reducing inflammation. However, a 48-hour fast is a rather long fasting period, and it is not for everyone.

People who work long hours or have underlying conditions may have trouble with a 48-hour fasting period and should talk to a doctor before attempting it.

Link:
48-hour fast: Benefits, how-to, and tips - Medical News Today

Dr Michael Mosley's Fast 800 diet markets itself as a 'lifestyle plan' that can allegedly make you lose a stone in 21 days.

The doctor, who created the popular 5:2 diet, and his wife Dr Claire Bailey are behind the show which was made in lockdown.

The Fast 800 diet is explained on its official website, which says the diet works by 'flipping the metabolic switch'.

The site explains: "Your body is like a hybrid car; it runs on two different fuels sugar and fat.

"When your body needs a quick burst of energy, the first fuel source it turns to is the glucose in your blood.

"Next it will draw on the sugar stored in your liver and muscle. Only when this starts to run low does the body turn to its fat stores.

"Your body cant just burn fat. Instead it turns some of your fat stores into ketone bodies, which its uses as energy. The buildup of ketones in your blood is called ketosis.

"When you are on a low calorie diet (800 calories a day) you will begin to rapidly use up your fat stores.

"The first fat to go will be that around your gut, the visceral fat. This is also the most unhealthy fat.

"Because The Very Fast 800 plan is also moderately low in carbohydrates, this will add to the fat burning."

The Very Fast 800 plan uses Mediterranean-style ingredients to keep you feeling fuller for longer, but also recommends using multivitamins to ensure you are staying healthy - which may ring alarm bells for some.

While the evidence suggests that an intermittent fasting diet may be an effective way to lose weight, it is unlikely to be more effective for weight loss than traditional methods of dieting.

The NHS website stipulates that very low-calorie diets should only be used on those who are obese or severely obese and need to lose weight rapidly.

The website reads: "Very low calorie diets should only be followed under medical supervision for a maximum of 12 weeks.

"Do not follow a very low calorie diet unless a GP has suggested it to you.

"They are not the first option to manage obesity and should not be routinely used."

Excerpt from:
800 calorie diet: Is it healthy to lose a stone in 21 days? - Express

Caitlin/@thekindredginger

I'm Caitlin L. (@thekindredginger), 36. I live in Northern California and am a mom. After giving birth to my daughter in 2014, I struggled with my post-pregnancy weight loss. At 260 pounds, I decided to make some major lifestyle changes and try the paleo and Whole30 diets. It was a marathon getting here, but I've lost 120 pounds and *never* felt better.

In December of 2014, I weighed around 260 pounds after my pregnancy. I thought shaking the baby weight would be easythat maybe, at least some of it, would just melt away. But instead, my weight was constantly yo-yoing. I knew I was worthy of more when it came to my mental and physical health.

At around six months postpartum, I got realistic and decided to come up with a plan of major lifestyle changes that would help me lose weight for good. I was determined this time. I owed it to my daughter to show her what a strong and healthy woman looked and acted like.

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After years of attempting diets and fasting, then failing and gaining back weight Id lost, I knew I needed to find a healthy way of eating to last a lifetime.

I began by eating paleo and had success with that. I was able to maintain eating that way most of the time for about a year, ultimately losing 110 pounds. Then I switched to the Whole30 dietand doing it changed my life.

While doing Whole30, I discovered food intolerances I didnt know existed, I learned how to cook with foods and ingredients that were delicious and ultra-nutritious, and I had so many other non-scale victories. I also lost 10 more pounds, making my weight loss a total of 120 pounds in two years.

Most days, I eat three meals a day that are comprised of half a plate of non-starchy (mostly green) vegetables, a quarter plate of potatoes, and quarter plate of protein. All I have to do is swap out the proteins.

Sometimes I add in bit of fat to my meals in the form of dressings, oils, and sauces. But my motto is: everything in moderation. So when the opportunity comes up for a pizza or burger and fries, I eat it and enjoy it! But I don't indulge all the time, and I make it worth it when I do.

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The issue was, I did little physical activity during my pregnancy, and it was hard to get back into it after giving birth. So once I committed to getting healthy, I began by just walking for weight loss. My goal was to make one change at a time and to maintain it for set period. I knew that if I changed too much at one time, the stress and pressure to maintain it all would be overwhelming.

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So I started by walking three times a week and had a goal to maintain that for one month. By the end of the month I had added two additional days. From there I continued to add in body weight exercising and eventually shifted to weight training and running.

Now, I workout four or five times a week with a blend of running, HITT, and weightlifting. My workouts are about an hour long. On average, I burn about 600 calories.

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Starting with the fact that maintaining weight loss is a lifelong journey of staying healthy and not a sprint. It takes discipline and hard work. And once you've lost the weight, the journey continues with a mix of balance, lots of self-care, grace, and motivation.

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Plus, a change in mindset helps too. My tip? Focus on being strong and capable. When I shifted my mindset away from the scale and from being "skinny" to being strong and capable, my outlook on weight loss shifted from achieving a certain appearance to achieving something so much more. Every workout and every meal contributes to a greater sense of empowerment and confidence when the end goal is to feel strong and capable of any challenge you're faced with.

Eat to nourish your body 90 percent of the time and for pleasure 10 percent of the time. Try to move around most of the day and when you workout, work out as hard as you can. Know youre capable of so much more than you think, and you are worthy of feeling your best self. That may take some time and it may feel impossible at time, but trust me, its worth it!

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Original post:
I Tried Paleo And The Whole30 Diet And Lost 120 Pounds After My Pregnancy - Women's Health

Although Increasingly, the public weight loss debate is recommending lifestyle changes aimed at weight management instead of miracle diets, with many still looking for quick solutions to their weight problems.

Especially for normal weight people, it is rarely worthwhile, says the recent Doctoral Research of the University of Helsinki.

According to it, weight loss companies of normal weight increase the risk of gaining weight in the long run. In an 11-year follow-up study, those who had reported losing weight at the start of the study in the previous year were more likely to gain weight than those who had not lost weight.

Weight loss during the previous year was also associated with an increased risk of developing type 2 diabetes. The risk of diabetes was highlighted in dieters with unhealthy lifestyles.

If dieting is implemented with unfavorable lifestyles, permanent weight management can be difficult, says the Master of Food Science Laura Sares-Jske.

Laura Sares-Jske. Picture: Marko Mkinen

In her dissertation, which will be reviewed on Thursday, she examined the link between dieting and several background factors, as well as the long-term link between obesity and the risk of developing type 2 diabetes.

Sares-Jskes research is based on the nationally representative Health 2000 survey and the follow-up Health 2011 follow-up survey. The study sample included more than eight thousand respondents over the age of 30.

follow-up study initially, it was mapped who had tried to lose weight the previous year and how the weight of participants had changed over the past year.

Of the Sares-Jske data, 39 per cent of women and 24 per cent of men had tried to lose weight, and 15 per cent of all women and 10 per cent of men had succeeded.

Overall, it seemed that those of normal weight who have tried to lose weight gained more weight during the 11-year follow-up than those who had not tried to lose weight.

Obesity was reflected in both an increase in their body mass index and an increase in their waist circumference. A similar difference in weight gain between those who lost weight and those who did not lose weight was not observed in those who were obese according to their body mass index at the start of the study. Initially, weight gain during follow-up of obese dieters appeared to be the most moderate of the groups examined.

Women lose weight more often than men, even at normal weights.

The study foundthat women lose weight more often than men, even at normal weights. According to Sares-Jsken, it would appear that men do not lose weight until they have actually become overweight or have been diagnosed with type 2 diabetes, osteoarthritis or other diseases.

Men may lose weight only when there is a reason, women do it on a lower threshold.

Weight loss was more common among the higher educated. Sares-Jske thinks that those with higher education may, on average, have better health knowledge and a stronger should lose weight mindset than those with less education.

Dieters had a weaker sense of life control and more health concerns than those who did not lose weight.

Sares-Jsken according to dieters in the survey section of the study reported on average healthier lifestyles than those who did not lose weight. Dieters, on the other hand, also had less favorable blood fat values, a weaker sense of life control, and more appearance and health concerns than those who did not lose weight.

In the study, 417 people developed type 2 diabetes during 15 years of registry follow-up. The risk of developing the disease was higher in those who had lost weight in the previous year compared to those who had not lost weight. The risk was particularly pronounced if the dieters lifestyle was unhealthy.

The subjects usual food and nutrition choices were determined by a validated diet questionnaire. Based on the data obtained, an index describing the healthiness of the diet was formed, according to which the subjects were divided into five groups.

Dieters in the unhealthy diet category had the highest risk of developing type 2 diabetes during follow-up. The results also showed an indicative increase in the risk of diabetes in dieters who moved or slept the least.

The bodys biological mechanisms work to prevent weight loss and promote weight gain.

Where from Could it be that dieters gain weight more than those who did not lose weight?

The bodys biological mechanisms tend to prevent weight loss and promote re-gaining weight, even above baseline.

At the population level, independent dieting may not work very long-term, and especially those on strict or very restrictive diets are often more prone to bursting, says Sares-Jske.

Previous studies have shown that often those who fail to lose weight tend to lose weight again and again, i.e. they can become so-called yo-yo dieters. Therefore, moderate weight loss based on a healthy lifestyle and aiming for permanent weight management is preferable to immediate courses.

Especially during fast weight loss regimens, there is a tendency to strike muscle tissue. If a dieter regains weight, the muscle mass lost through weight loss may be effectively replaced by adipose tissue. Therefore, to regain weight, the fat percentage may be higher than at the start of a weight loss regimen after the fat has replaced the lost muscle mass.

According to Sares-Jske, it is also possible that re-weighted dieters are initially at higher risk of gaining weight and becoming ill due to other factors, such as heredity. They may have sought to lose weight to combat the existing risk.

Instead of losing weight, you could take a weight-neutral approach to living a healthy life.

There was obesity whatever the underlying reason, Sares-Jske points out that living a particularly restrictive diet is very difficult to live long.

Few can live the rest of their lives that way, it requires an inhumanly strong character.

Normal-weight people should try to focus on adopting a healthy lifestyle instead of losing weight so that they remain at a normal weight in the future.

When you stick to a healthy, protein-rich diet and strength training with slow weight loss, your muscles dont lose that fast either.

Lifestyle changes dont always have to think about losing weight. Instead, one could take a weight-neutral approach aimed at living a healthy life.

When losing weight slowly and moderately, there is also room in the diet for occasional delicacies.

However, if there is a medical reason for dieting, it should be implemented with healthy lifestyle changes, ie investing in healthy health, increased exercise and adequate sleep, according to Sares-Jske. It would be essential to aim for permanent weight management.

Still, losing weight doesnt have to be boring and miserable. Sares-Jske emphasizes that when dieting slowly and moderately, there is room in the diet for ones own preferences and also for occasional delicacies.

Finding a lifestyle change, or preferably more, that also brings joy in addition to health benefits will also help in lifestyle change.

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Health Research reveals a stunning phenomenon: Normal-weight individuals who acquire weight usually acquire again to the previous Many ought to...

Water fasting is a type of fast that restricts everything except water. Is it safe for you? Heres what you need to know.

If youre someone trying to lose weight, then you must have come across hundreds of diets. Of late, it seems impossible to keep tabs on the latest diet that come in and out every month. All these diets make it nearly impossible for a person to decide which one is healthy for them. Another diet you must have heard about is water fasting.

Water fasting is a popular diet in the fitness world. It is a type of fasting during which you cannot consume anything else besides water no coffee, no zero-calorie drinks, and no food. While water is an integral part of our lives and it is crucial to drink an optimum amount every day, is it okay to give up other foods?

What is water fasting?

It is a type of fast during which all foods and drinks except water are restricted. That means youre not allowed to have anything but water. According to Healthline, it typically lasts 24 to 72 hours and it should not last longer than this without medical supervision.

However, waster fasting is not endorsed by medical experts as it is linked to health diseases like chronic kidney disease, diabetes, eating disorders, heartburn, and more. Lets look at the health benefits first.

Health benefits of water fasting

1- Some studies have shown that water fasting may help you manage blood pressure and lower cholesterol levels.

2- It may help reduce blood sugar levels. Research shows that fasting of any type may help to improve insulin sensitivity, which is the main factor in the development of type 2 diabetes.

3- It may promote autophagy a process in which old parts of your cells are broken down and recycled. This could help prevent the onset of diseases such as cancer, Alzheimers and cardiovascular disease.

Dangers of water fasting

1- Drinking only water means youre restricting the intake of some essential nutrients such as vitamins, minerals, amino acids, et al. This can lead to a nutrient deficiency.

2- You may see some weight loss after water fasting. But thatd probably is water weight, not actual fat loss. Your body takes a few days before it actually starts burning stored fat so you might gain that weight back.

3- Your daily water intake includes water and the foods you eat. Not eating enough foods can make you feel dehydrated, symptoms of which may include dizziness, nausea, headaches, low blood pressure, etc.

4- You may experience a sudden drop in blood pressure, which is also known as orthostatic hypotension. You might feel dizzy or lightheaded when that happens.

5- People suffering from diabetes and eating disorder should refrain from this type of diet as it can aggravate the problem.

Note: Consult a doctor before incorporating this diet in your daily routine. The best way to lose weight is to eat a balanced diet and exercise.

ALSO READ:Are you over sweating? Know the major causes behind it

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Is water fasting effective? Here are the benefits and side effects of this diet - PINKVILLA

For three to five days before a juice cleanse it is recommended to start eliminating certain foods like sugar, meat, dairy and alcohol to lower the risk of withdrawal symptoms.

Cutting these food groups out of your diet can also help improve your mood.

It is also advised to increase your fluid intake before the cleanse begins.

You can easily make your own juices at home and should be drinking around three a day, just like you would usually eat meals.

READ MORE:Weight loss: Clever foods to eat to get abs in 2 weeks

Watermelon contains lots of water and is one fruit that has almost no calories in it at all. 100 grams of this juicy fruit contains just 30 calories which will help keep you hydrated.

It is also rich in something called amino acids which can help burn fat when consumed daily in your juice.

Cucumber is one of the best foods that has a high water content and many nutrients.

It is packed with fibre and when juiced, can be refreshing and keep you full for a long time.

It is recommended to stay clear of fruits that are high in sugars as this can actually cause weight gain and high blood sugar.

One great benefit from a juice cleanse is that your body will be getting all of the vitamins and nutrients that it needs.

Healthline says: If you struggle to eat enough fruits and vegetables each day, juicing is a convenient way to get a wide range of important nutrients.

One study showed that a group of overweight men lost 20lbs in just two weeks following a simple juice diet cleanse.

After your juice cleanse it is important to stick to whole foods like legumes and fruits and continue to avoid foods with added sugar or preservatives.

However it isnt recommended to stay on juice diets for a long period of time as they can have many side effects including headaches.

Your body also enters fasting mode for many hours of the day and you can end up putting all the weight back on when returning to normal eating.

Although if you only do a juice diet for around 3 days at a time then you should be able to keep the weight lost off.

You may see weight loss results quickly and are suitable for a quick fix, but long-term, a healthy balanced diet with exercise is recommended to lose weight.

Read the original here:
Juice detox diet: How to lose half a stone in a week - and keep it off - Express

Burger King is known for its burgers, and the fast food chain is a great spot to stop if you want to indulge in a cheeseburger and fries. However, some of Burger Kings menu items are so bad for you, you might want to avoid them at all costs (even on a cheat day).

One burger in particular packs in the calories, saturated fat, and sodium, which could wreak havoc on your diet and lead to other more serious health problems if you arent careful (or order this on the regular).

With that in mind, keep reading for the worst thing to order at Burger King!

The Biggest Sale In Fashion Is Going Down Right Now!

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According to Eat This, Not That!, the one Burger King menu item you should definitely steer clear of is the triple whopper with cheese. This burger has 1,220 calories, 82 g fat, and 1,470 mg sodium--all of which means trouble for your diet and your overall health.

If we compare these stats to your recommended daily intake, it becomes evident that you should never be ordering this burger. According to Healthline, the average woman should be eating 2,000 calories per day while the average man should be eating 2,500 calories per day. (Note, these numbers are to maintain your weight, weight loss would require a calorie deficit.)

That means that this burger would account for over half of your daily calorie intake for women, and a little less than half for men. Either way, it's a lot of calories to consume in one menu item.

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The sodium in this burger is also an issue.Eat This explains, "The American Heart Association recommendsa healthy person should consumeno more than 2,300 milligrams a day of sodium, with hopes of moving toward an ideal limit of no more than 1,500 milligrams per day."

This burger will almost completely meet that 1,500 mg goal.

Shutterstock

As for the 82 grams of fat in this burger (with 32 grams of saturated fat), this can also lead to issues.

According to Mayo Clinic, "[I]f you're following a 2,000-calorie-a-daydiet, your target range for totalfatis 44 to 78 grams aday. Of that, saturatedfat should make up no more than 22 grams."

Shutterstock

Plus, these stats do not even factor in fries or a drink, which will put these numbers even higher, and could potentially lead to more problems.

With this in mind, avoiding this burger is a good idea--especially if you want to order a side of fried. Next time, if you want to indulge in a burger, try to stick to a single patty option and keep an eye on its nutrition facts.

Excerpt from:
This Is The Worst Thing To Order At Burger King If You Want To Lose WeightIts Over 1,000 Calories! - SheFinds

The Diabetes Reversal Company has developed a pioneering programme based on sustainable weight loss, evidence-based lifestyle change and one-to-one clinical support to reduce and reverse the effects of Type 2 diabetes.

The Diabetes Reversal Company has developed a pioneering programme based on weight loss, lifestyle change and one-to-one clinical support to reduce and reverse the effects of Type 2 diabetes, helping deliver the goals in the Governments newly published National Obesity Strategy.

The strategy aspires to help people lose weight to beat coronavirus and protect the NHS, which is particularly important for people with serious underlying health conditions like Type 2 diabetes who are more at risk. Obesity is a public health time bomb in the UK, over one in four (28.1%) of UK adults are obese, which increases the risk of developing Type 2 diabetes by 80%. The figures show that patients with diabetes make up a third of COVID related deaths in England, with Type 2 diabetes patients two times more likely at risk of dying in hospital.

The Diabetes Reversal Company has developed the worlds first GP led weight loss programme to improve and reverse the effects of Type 2 Diabetes and is accelerating its roll out through a pilot programme with London GP practices. This comes at a time when the Health Secretary Matt Hancock has said the NHS could save 100m over 5 years if everyone lost five pounds.

Company founder Dr Rabbani was inspired by the success of the Diabetes Remission Clinical Trial (DiRECT) to devise a lifestyle programme to help people improve their diabetes care. The three-phase programme of weight loss and lifestyle change has been created in collaboration with specialist NHS doctors, dietitians, and nutritionists, with app-based technology for ongoing monitoring.

Phase one involves fast evidence-based weight loss with an 800 calorie a day diet for eight to twelve weeks, using specially formulated total diet replacements in the form of shakes and soups developed by experts at the Diabetes Reversal Company. The second phase reintegrates healthier versions of the patients preferred foods back into their diet with the support of a qualified registered nutritionist. The final phase is based on the Diabetes Reversal Company's Golden 5 Plan focusing on nutrition, movement, sleep, stress management and environmental change to help patients stay healthier for longer.

This innovative work has already delivered proven results. Based on a study of 56 patients over eight to twelve weeks by a qualified nutritionist, patients experienced an average weight loss of 22.6 pounds (10.3 kg) which is over 10% of initial body weight lost and an average BMI decrease of -3.60.

Medical Director and company founder Dr Farhan Rabbani explains the importance on tackling Type 2 diabetes, he said:

The publication of the Governments National Obesity Strategy marks an important step forward in tackling the surge of Type 2 diabetes collectively as a nation. The causal link between the risk and severity of COVID-19 and obesity related conditions like Type 2 diabetes means tackling the two go hand in hand.

Our programme offers clinically led solutions that can deliver long term lasting change to peoples weight and feeling of well-being. We want to move away from traditional reliance on medication and start implementing more evidence-based lifestyle changes to help reduce and reverse the effects of Type 2 diabetes.

Read more from the original source:
Combating Coronavirus Through Reversing Diabetes - PMLiVE

If youre aiming to boost your metabolism in order to lose weight and keep it off, exercise is definitely one of the best ways to do it, as well explain here. But there are other ways to speed up metabolism and lose weight in the process. Weve collected seven tips to help boost your metabolism and to kick-start your weightloss journey today. Although please note that while these ways to speed up your metabolism are easy to understand, they do require some effort to carry out.

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A slow metabolism can cause a lot of trouble over time but luckily, you don't have to put yourself through the horrors of intermittent fasting or the keto diet in order to boost metabolism although both those diets have been researched thoroughly and shown to aid weight loss, with the right application.

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An improved rate of metabolism can help you keep weight off, and generally turn you into a healthier and leaner individual. As usual, there's no instant fix to be had here, but being fit and having a faster metabolism quickly become a virtuous circle.

If you want to lose weight, you should consider applying some of the tips below to your daily routine. Who knows, they might help you lose belly fat sooner rather than later.

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Why should you try HIIT workouts? For one, it improves metabolism and burns calories long after you finished with your daily HIIT session, making you a fat-torching machine that's on 24/7. The best thing about HIIT workouts is that they can be done anywhere using any sort of equipment: you can do a full body HIIT workout in the park or even follow the ultimate HIIT workout that uses your bodyweight only (and a skipping rope).

You can also have a HIIT sessions on a treadmill, elliptical trainer or rowing machine but even if you haven't got the best home gym setup, you can do HIIT with cheap fitness equipment still available to buy online. Try to do HIIT workouts in the morning: research reveals what is the best time for exercising for weight loss.

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Eating moderately spicy food has lots of benefits and including spicier dishes in your diet can help boost metabolism too. Capsaicin, the chemical that gives chilli peppers their 'hot' taste, is said to help burn more calories and reduce the risk of obesity too. As a 2017 research cites, "epidemiological data revealed that the consumption of foods containing capsaicin was associated with a lower prevalence of obesity" and "dietary red pepper can suppress energy intake and modify macronutrient intake through appetite and satiety regulation".

In another study about capsaicinoids, "it was observed that consumption of capsaicinoids increases energy expenditure by approximately 50 kcal/day, and that this would produce clinically significant levels of weight loss in 1-2 years."

What does this all mean? Spicy food will help regulate your food intake by making you less hungry ("satiety regulation") and it will also help you burn more calories without any exercise. Granted, not many calories, but applying this small change alongside all the other lifestyle tweaks, you can effectively supercharge your metabolism in a sustainable way.

However, don't try to overdo the heat by eating spicy food all the time. As they say, "the dose makes the poison", and eating too much hot food can have an adverse effect on your digestive system.

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According to research cited by Healthline, "proteincauses the largest rise in TEF (thermic effect of food). It increases your metabolic rate by 1530%, compared to 510% for carbs and 03% for fats." As Healthline explains, the "thermic effect of food caused by the extra calories required to digest, absorb and process the nutrients in your meal."

Since digesting protein takes more effort from your body, by eating more of it you will basically work out using your metabolic system (we might be exaggerating here). Protein is also essential for muscle repair and recovery, so if you are actively working out, it is recommended to take between 1.6-2 grams of protein per body kilogram per day.

You should source protein from a variety of food stuff like lean meat, nuts, green veg and eggs. Supplementing protein is also popular among athletes: protein powder shakes are probably the most convenient way to get your protein fix on the go but you can also have protein bars or jerky as well as post workout snack.

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As well as increasing your protein intake and reducing bad fats and carbs in your diet, you should also keep an eye out for a good balance of micronutrients, minerals and vitamins. as in the case protein, these micronutrients should be sourced from vegetables, fish, lean meat etc as the natural sources contain other beneficial substances as well, not just synthesised vitamins found in food supplements.

Probiotics can also help improve metabolism and maintain a healthy gut microbiome, essential for well-functioning digestion. In a research paper published in 2013, the researchers concluded that "Probiotics may restore the composition of the gut microbiome and introduce beneficial functions to gut microbial communities, resulting in amelioration or prevention of gut inflammation and other intestinal or systemic disease phenotypes."

B vitamins have also been said to improve metabolism as they play an essential role in metabolising macronutrients efficiently. Good sources of B vitamins include legumes, eggs, lean meat and bananas

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Everyone likes to sleep in every now and then and we are not suggesting you should wake up super early every day for no reason. Waking up and going to bed roughly at the same time can help your body build a routine which in turn will have a positive effect on your metabolism too. This is especially beneficial for people who otherwise like to hit the snooze button 20 times each morning until they can roll out of bed.

Instead on going cold turkey and wake up much earlier on day one, try moving the wake up time a little bit earlier each day/week until you reached the preferred wake up time. Once you used to the new wake up time, your body will wake up automatically, even without setting an alarm.

It's also beneficial to have food roughly at the same time throughout the day so your metabolic system is at the ready when the food is on its way. Food will be digested more efficiently and quicker too if you stick to an eating schedule. Again, no need to have breakfast 8AM on the dot every morning, but having it around that time will definitely improve metabolism.

Needless to say, eating healthier food stuff can also boost metabolism significantly: fibrous food and plenty of water is key to maintain a healthy gut microbiome.

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This technique may have a very complicated-sounding name Non-Exercise Activity Thermogenesis and a vaguely annoying acronym NEAT but it's actually very simple. NEAT means adjusting how you live your day-to-day life, in order to be more active. You know when exercise experts say, 'Take the stairs, not the lift' and you think, 'Oh yes, good idea,' but then you don't do it? Well NEAT is actually doing things like that.

Like a lot of great ways to get fit, NEAT is perfectly straightforward in principle, but it does require some effort on your part. However the great thing about NEAT for many people is that it specifically does not involve going to the gym or setting aside time for exercise. Although of course, it can also be used as one component of a healthy lifestyle, alongside gym, running, cycling, watching Joe Wicks, etc.

Learn about using NEAT to speed up your metabolism

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Caffeine found in coffee and teas can boost metabolism significantly. Not everyone reacts to caffeine the same way and it is also recommended not to drink too many cups of coffee/caffeinated beverages in a day. Green tea has a lower caffeine content so combining coffee and green tea consumption can have better results.

Drinking more water can also improve metabolism: combine increased water consumption with more fibrous food for the best results.

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How to boost your metabolism naturally: seven workout and diet tips from HIIT and better sleep to spicy food - T3 (US)