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Sheetala Saptami today; the scientific reason behind having a cold meal cooked a day earlier on this day – Times Now

Posted: August 10, 2020 at 7:46 pm

Shitla Mata or Sheetala Mata moorti 

August 10, 2020, Monday is the Sheetala Saptami festival. Just a day before Krishna Janmashtami, that is the birth of Lord Krishna, comes this festival.

It is called by several names. In Gujarat, they call it the Sheetala Satam, Shitala Satam or Shitala Saptami. It falls on the seventh day of the Krishna Paksha (dark fortnight/waning fortnight) of the Hindu calendar based on lunar phases.

Devotees take on a vrat or fasting ritual complete with worship rituals. The fast is in honour of Shiatala Mata the Goddess mentioned in Skanda Puranas. She is depicted riding a donkey and carries a broom. Women worship her to pray for the health and long life of their children.

A day of no cooking, a day to eat food cooked a day earlier

This festival is at a time when the region (India being a tropical country) is in the midst of the monsoon. At several places, it is pretty hot and humid.

It is said that eating simple, non-spicy, cold food stored safely from a day before is prescribed to be eaten on this day according to the shastras (ancient principles) as a relaxant to the digestive system. Sheetal is cold. The Sheetala Mata vrat incorporates 'sheetal' (cold, calming) food so that the stomach is not aggravated and gets food that is easy to digest.

One is supposed to bathe in water at room temperature. No hot water baths on this day. This adds to overall body invigoration.

The symbolism of elements Sheetala Mata wears:

The Goddess is depicted carrying a broom and wearing a garland of neem leaves to signify the importance of cleanliness and keeping your surroundings clean. She is also shown carrying a kalash or a small pot of water.

Clean water is essential for good health. The Goddess carrying a kalash of water is significant in those aspects.

Neem is a natural, tree product that has immense medicinal value. In the olden days when antibiotics had not yet been discovered, neem would be the go-to element in nature to carry out body detox or fight germs and infection. At the time of peaking monsoon, the body can use all support it gets to stay calmer, healthier and energetic.

The Vitamin-C diet our ancestors valued:

Sheetala Mata is considered as a Goddess who frees humans of diseases and her idol carries the elements that depict things that keep us healthier. Even for those who do not believe in religious principles, the health and hygiene principles underlying this worship are undeniable.

The views expressed by the author are personal and do not in any way represent those of Times Network.

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Sheetala Saptami today; the scientific reason behind having a cold meal cooked a day earlier on this day - Times Now

Commercial divers join forces with conservation groups to restore the North Coasts kelp ecosystem – The Mendocino Voice

Posted: August 10, 2020 at 7:46 pm

Publishers note: Lana Cohen is a Report For America fellow covering the environment for The Mendocino Voice and KZYX. Her position is supported by the Community Foundation of Mendocino, the GroundTruth Projects Report for America initiative, and readers like you. If youd to support Lanas work you can contribute at this website or email us at publisher@mendovoice.com. Lana is available at LCohen@mendovoice.com. The Mendocino Voice maintains full editorial control of this work.

FORT BRAGG, 8/10/20 Fort Bragg resident Patrick Downie has been diving for red urchin for 40 years. When he started, the industry was a lucrative one, offering a job he felt lucky to have, where he could make enough money to live comfortably and have a little extra to save. Now, he is barely hanging on, making as much as he is spending to keep up with maintenance on his boat and dive gear. Hes considering heading south, where red urchins are more abundant, changing fisheries, or selling his boat. But he doesnt want to do any of these things. He loves North Coast urchin diving, which he considers more of a lifestyle than a job, and hopes to pass his boat down to his son, Grant Downie, who is also a red urchin diver.

The father-son duo are the last red urchin divers left in Fort Bragg. Theyre holding out hope that the industry, which used to support hundreds of divers, will bounce back. But while the red urchin fishery is still floundering, the Downies have a new mission helping conservation groups restore the North Coasts kelp forests, which have been decimated by climate change.

More than 90% of the North Coasts kelp, which provides shelter and food for thousands of species, has disappeared in the last decade, devastating marine life, fisheries, and the coastal economy. Now, marine conservation groups, state institutes, and recreational and commercial divers are coming together to save the decimated ecosystem. One of those conservation groups is Reef Check, an international nonprofit dedicated to restoring and preserving tropical coral reefs and temperate kelp forests. On the morning of Tuesday, August 4, with the help of the Downies, Reef Check kicked off their kelp restoration project.

The pair were hired by Reef Check to collect the red urchins problematic cousin, purple urchins, in Noyo Bay. Along with warming waters caused by climate change, a massive influx of purple urchins, which have no predators left in this region, a have devastated the North Coast marine ecosystem by overgrazing bull kelp, a type of thick, brown algae that is foundational to the North Coasts temperature rocky reef environments.

When we think about kelp loss, thats like losing the three-dimensional structure of coral reefs, said Tristin McGugh, biologist and Reef Checks North Coast regional manager. Losing the structure which everything else needs to survive.

Kelp provides shelter, nutrients, and oxygen to all creatures that call temperate reef ecosystems home In addition to the many marine creatures that rely on kelp, seals, whales, sea otters, great blue herons, shore birds, and a variety of other creatures rely on the algae.

A century ago, the purple urchin populations were kept in check by two predators sea otters and sea stars. But in the early 1900s the sea otter population (which is still on the federal endangered species list) was hunted almost to extinction. Then, starting in 2013, there was a mass die off of sea stars caused by a disease called sea star wasting syndrome. Purple urchins were left without predators. Purple urchins have an insatiable appetite for bull kelp which looks a bit like a balloon, with a floating gas-filled bulb on one end and a long tail that grows out of the sand and can often be seen floating on top of the water or washed up on shore.

In 2008, the kelp started slowly and incrementally disappearing. Then, in 2013, when the Northeast Pacific Ocean experienced a record-breaking marine heat wave, which increased ocean temperatures by 2.5 degrees Celsius (4.5 degrees Fahrenheit) for almost a full calendar year, the rate of die off drastically increased.

At the same time, the purple urchins, with nothing to stop their population from exploding, started chowing down on all the kelp and any other type of algae that was in their path.

What was left were urchin barrens, desolate areas void of almost everything except for spiny, eggplant purple, urchins which blanket the ocean floor eating everything in their path.

Divers like the Downies have experienced this change first hand. Its really getting scary, its nothing like Ive ever seen before, said Patrick. I think were going on four to five, pushing six years now where there is no kelp. We can drop down to where we used to work, theres no food, no kelp, in probably 80% of our coastline now. Theyve all been taken over by these little [Strongylocentrotus] purparatus [or purple urchin]. Theyre like a million ants just looking for food. As fast as the kelp is growing, these purpuratus, they just take over and theyll eat anything.

The underwater world, which used to be akin to a rainforest, filled with light, life and color, is now a bleak, gray landscape, with only rocks, sand, and, of course, purple urchin. During the Downies four hours under water last week, they barely saw any kelp, and only spotted one starfish and one abalone.

Theres not a lot of kelp present, and there was no growing bull kelp attached, said Grant. However theres purple urchins all over. Grant explained that the purple urchins have formed into patches, or groups of 10 to 50 urchins. As we work our way through the area, every five to 10 feet youll come upon a patch of 10 to 50 purples eating everything they can find, said Grant.

With the bull kelp went the North Coasts abalone fishery, once worth $44 million per year before its collapse in 2018 and red urchin fishery, worth $3 million in its prime. Other fisheries shorebirds that rely on a healthy marine ecosystem were also adversely impacted.

The whole kelp forest disappearing has affected so many different fisheries even though you dont really see it, said Patrick. Weve lost a lot of our shops that would cater to different fishing businesses. We lost our dive shop, so now its even hard to get dive equipment. The dive shop was here for years and I could go to the dive shop to get my bail out bottle [a backup air tank] filled. Now I have to drive three hours to get it filled, but at least I do have a backup air supply when Im diving deep, he said.

Scientists believe that removing the purple urchins might give the bull kelp the space to reestablish, which could play a part in ultimately bringing back North Coasts many fisheries.

The North Coasts kelp forests, which grow in areas between two meters (around six feet) and 30 meters (almost 100 feet) deep, used to be filled with life. The algae grew in dense thickets, providing homes for abalone, red urchin, fish, and all sorts of invertebrates.

Scientists say the ultimate cause of the disappearing kelp is warming waters caused by global climate change, but locally, the drastic increase in purple urchin population make it extremely difficult, if not impossible, for the kelp to grow back without human intervention.

Thats why Reef Check is working with divers to remove purple urchin and assess the underwater ecosystem counting algae, invertebrates, fish, and other species in the bull kelp ecosystem. They hope that without so many purple urchins, the bull kelp will have the space to flourish and the once productive North Coast reefs can bounce back.

Reef Check is paying the divers $500 per day to pull purple urchins out of Noyo Harbor and Caspar Cove and deliver them back to Reef Checks local team to be counted and analyzed for among other things, reproductive potential and size.

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Most of the money to fund Reef Checks kelp restoration project comes from Ocean Protection Council, a State of California agency dedicated to protecting Californias ocean and coastal ecosystems. The project also received $75,000 from the California Department of Fish and Wildlife.

This Tuesday, August 4, was the first day of Reef Checks kelp forest restoration project, a baseline study that the organization hopes will help scientists figure out what the most effective method of removing urchin is, if urchin removal will help the kelp reestablish, and in general, what is going on under water in the temperate kelp ecosystem.

McGugh, who is a biologist, believes bringing back kelp is crucial to restoring the marine ecosystem and the North Coasts fisheries.

Every other sector of the coast is tied into the kelp forest ecosystem. So when we think about how important the system is I almost ask you to ask yourself how important are the redwoods to you, and that is the same sort of regard that we should think about kelp forest ecosystems in, said McGugh.

It was in 1980 when Patrick Downie first slipped on his scuba diving gear and dropped down into the cold depths of Californias Pacific Ocean in search of red urchin.

Back in 1980 a friend of mine saw an ad in the newspaper that said divers needed and I just happened to have the ability to dive as a young kid and so it was really easy for me. And I went down there and around 20 people showed up and the guy took as many people as he could get on the boat safely and whoever brought in the most [red urchin] got to work, recounted Downie, who landed the job.

But early this week, after 40 years of red urchin diving, Patrick, along with his son, dropped down to retrieve as many purple urchins as possible from the depths of Noyo Harbor.

The Reef Check team set aside 10 total acres for restoration just outside of Noyo Harbor in Noyo Bay, which they hope to completely rid of purple urchin.

The Downies, who have been involved in volunteer purple urchin removal for years, are happy to have the opportunity to share their knowledge with Reef Check to try and restore the ecosystem to what it once was a thick forest of brown bull kelp, packed with abalone, red urchin, invertebrates, fish life, and more.

But the cash definitely doesnt hurt either. Times have been tough.

For most of Patricks years as a red urchin diver, he was diving around 40 feet deep and pulling in as much as 2600 pounds of red urchin a day, worth about $1000. Now, even though hes in his mid-60s, hes taking more risks in the ocean going out farther and dropping down deeper, sometimes up to 90 feet below. The deep dives hurt Patricks arthritis and make him feel like he just cut a cord wood. But he keeps at it, even though on a good day he only has around 300 pounds of red urchin to show for his dangerous work, worth less than $500.

The coronavirus pandemic didnt make things easier. Now we have the virus thing, so thats really affected the markets. Restaurants closing right and left, sushi bars closing right and left, and that was our main market, said Patrick.

COVID also affected Reef Checks kelp restoration project, which was supposed to kick off in the spring with divers from around the state.

After months of delay, the launch of the kelp restoration project went smoothly. At 8:30 a.m. in the morning on Tuesday, August 4, McGugh and her team met up with the Downies to give them some gear and make sure they were ready to go.

The winds, at 15 to 25 knots, were stronger than the ideal, but the swells, only NW 5 feet at 9 seconds, werent a concern. Its diveable for sure, said McGugh, standing under a clear sky and looking out at the ocean from the windy bluffs above Noyo Harbor. Still, she explained that morning is usually when the weather is best and the ocean calmest, so worsening weather throughout the day was expected. If the ocean became too rough for diving, the projects launch day would have to be cut short.

Reef Check is far from the only organization involved in kelp restoration. On Californias North Coast, almost 20 nonprofits (including Reef Check), businesses, government agencies, and commercial and recreational divers have come together over the past six years to try to help the bull kelp reestablish along the Mendocino and Sonoma coasts. Think of it like a study group, said McGugh, of the amalgamation of groups that call themselves KELPRR. Each institution has their own piece that theyre working on but KELPRR is that place they come together to learn from each other and expand their breadth of knowledge.

Sheila Semans, the executive director of the Noyo Center for Marine Science, a nonprofit focused on marine education and conservation and a partner of KELPRR, said creating KELPRR was important because there is still very little known about the rapidly disappearing temperate kelp ecosystem. We wanted to put together a collaborative program to address this incredible issue and get everyone working together to enhance each others work. Its what we could do, theres an amazing amount we dont know about bull kelp, said Semans.

Although there is still much to learn, knowledge of Californias North Coast temperate kelp ecosystem has been growing. Laura Rogers-Bennett, Ph.D and Cynthia A. Catton, Ph.D, in their 2019 study, Marine heat wave and multiple stressors tip bull kelp forest to sea urchin barrens, published in the peer reviewed journal, Nature that bull kelp forests have been reduced by more than 90% along more than 350 km (217 miles) of coastline from Marin to the Mendocino-Humboldt border.

According to Rogers-Bennett, a senior environmental scientist with the California Department of Fish and Wildlife Marine Region and Catton, a scientist at the California Department of Fish and Wildlifes Bodega Marine Laboratory, a combination of ocean warming, a mass die off of sea stars (a predator of purple urchins), and subsequent boom in the purple urchin population led to the decline in kelp forests.

The decline of cornerstone kelp species, which can grow up to almost two feet per day and provide valuable ecosystem services, is not unique to the North Coast. Rogers-Bennett and Catton explained that kelp, which historically have occupied 25% of the worlds coastlines, providing habitat, food and carbon sequestration, started disappearing in 2013 when the Northeast Pacific Ocean experienced a record-breaking marine heat wave. The marine heat wave, which increased surface temperatures by 2.5 degrees Celsius (4.5 Fahrenheit), started in Alaskas Bering Sea and spread all the way down the California coast to Baja California, lasting for almost an entire calendar year. This was the longest marine heat wave ever recorded in the Pacific.

Although this is a global problem, Rogers-Bennett and Catton note that the bull kelp forests along the California coast, and especially in the northern third of the state, saw the impact of kelp loss first and most acutely.

They explained in their report that the northern third of California historically and consistently flourished with bull kelp forests. But in the past half of a decade, due to a variety of poor conditions, the once productive kelp forests have been occupied by the purple urchins.

The region north of San Francisco to the Oregon border historically supported extensive, nearly pristine, productive, and persistent bull kelp, Nereocystis luetkeana, forests. Human population densities and development are low in the region, so no abrupt anthropogenic impacts to ocean conditions and ecosystem health were anticipated. A series of perturbations including a loss of sea star predators of urchins, prolonged warm-water conditions, and a population explosion of purple sea urchins occurred prior to and concurrently with an abrupt shift from bull kelp forest to persistent urchin barrens.

Purple urchin will eat anything, even rocks and sand when nothing else is around. When going through a random sample of the 487 pounds of purple urchin the Downies cleared off the bouldery ocean floor last Tuesday, Reef Checks restoration technicians, Morgan Murphy-Cannella and Ian Norton, found that in addition to algae, the purple urchins had consumed rocks and sand.

Murphy-Cannella and Norton, who were hired by Reef Check specifically for this project, were charged with cracking open the purple urchins to find out what they were feeding on as well as whether or not they havereproductive capabilities. They hope to analyze and record 150 urchins per day. Were just looking for an idea of what theyre munching on out there, said Norton as he used a scalpel-like tool to scrape out the gonad, the purple urchins reproductive organ, from its shell. We just want an idea of what theyre eating out there red algae, green algae, rocks, sand, and what theyre willing to eat.

This work is providing Reef Check with baseline information on what the state of the algae and the purple urchins are right now, so that as they continue kelp restoration they can monitor changes.

The presence of rocks and sand in the purple urchins tells a dark story about the current state of Noyo Bay that there is not much else out there to eat. The urchins, which generally grow to about four inches in diameter, prefer a diet of more algae, less rock and sand. But theyll take what they can get, and theyll take all of it.

Thats consistent with what the Downies saw during their four hours under water on Tuesday. Weve got some red algae and red lettuce growing, other than that theres not a lot of kelp present. There was no growing bull kelp attached and no palm kelp that I saw, said Grant.

Although the picture is stark, the Downies havent given up on the possibility that the red urchin fishery might bounce back. But still, they realize the fate of what they love, red urchin diving, is unsure. I am worried about the future of the industry, said Grant. Im buying a house on the coast which is expensive, I have two kids now and I really wanted to have them grow up in Fort Bragg. Its a small quaint little town but I loved it growing up.

Grant hopes that the work that Reef Check, KELPRR, and himself are doing might help get him back in the water diving for red urchins. Since the marine protected areas were enacted [in 2012], shortly after is when I noticed reef check, said Grant. I think its great. We see a lot of bottom time and a lot of spots that they dont see. I think sharing our knowledge can help everything. Since Ive been in contact with Tristin and Reef Check over the last year Ive really been forwarding knowledge from what I see out deep just because a lot of the scientific divers arent going deeper than 60 feet [Grant and his father often go to 80 or 90 feet, the only place left they can find red urchin] so everything weve seen in the last three years diving deep is really part of the unknown.

The Downies wont be the only divers involved in Reef Checks restoration efforts. Other commercial divers will head into Noyo Bay and the deeper waters of Caspar Cove to collect urchins, and volunteer recreational divers will crush the urchin in shallower areas in Caspar. By separating the cove into areas where the urchin will be crushed and left there versus plucked and removed, Reef Check can monitor the effectiveness of two different methods of urchin removal. Its like a cost benefit of each of those methods, said McGugh. Is one method more effective than the other? We simply dont know yet.

As Reef Check and other organizations are working hard to give the kelp a boost, the North Coast kelp population is showing some natural recovery as well. This year weve started to see kelp showing up in places that we havent seen it in for years, said McGugh. For example, in Portuguese Beach, another area Reef Check is monitoring in, theyve found that many of the purple urchin that were occupying the area last year are gone.

Scientists dont yet know all the factors that are helping the kelp, but McGugh says cold ocean temperatures are likely playing a role. From 2013 to about January 2019, the Blob, a large mass of warm water in the Pacific, was sitting right off the North Coast. But as the year turned, the blob dissipated in this area. My divers and I have been finding 46-degree water, which is a nice temperature that kelp likes to grow in, said McGugh.

Everyone involved in kelp restoration has their own reason for caring about the harty, brown algae. McGugh believes kelp is foundational to our very existence on this planet. Kelp is part of the reason why we breathe. Carbon buffering, nutrient transport, water transport, larval dispersal of fish all over the place. There are such deep ties to why this resource is so foundational to our very existence. At the time that missions came and colonized this area, that regard for the ocean became completely lost and so Weve been living in this moment where we have shown relative disregard for what the kelp ecosystem actually is and what it means to us. We need to tune into why were here to begin with. Do you love seeing whales migrate? Do you love seeing your favorite birds on the beach? Do you love seeing the harbor seals play? That is all here because of the kelp.

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Commercial divers join forces with conservation groups to restore the North Coasts kelp ecosystem - The Mendocino Voice

Deadly Consumption: Anti-Lockdown Propaganda Papers Need a Health Warning – Byline Times

Posted: August 10, 2020 at 7:46 pm

A poor diet of news, like a poor diet of food, puts people at greater risk of suffering from COVID-19, argues Sam Bright

The easing of Coronavirus lockdown measures in the UK has presented an opportunity for many people, myself included, to briefly escape the news cycle.

Holed up in a secluded Lake District cabin, safely distanced hundreds of miles away from Westminster and the bully-boy bluster of Boris Johnson, it felt like living in a different, saner country.

However, my self-imposed apathy wasnt entirely successful. On a ramble through tarns and pikes a veritable news black hole I came across a lonely bus stop, within which an elderly woman was sat, avidly absorbing the Daily Mail.

This shouldnt have been surprising. After all, the daily circulation of the right-wing rag is still comfortably over a million, similar to that of Liverpools most hated publication, the Sun. But their presence on coffee tables and news stands is particularly unsettling during a pandemic.

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These papers have displayed a very casual relationship with the truth in recent years fuelling a medieval witch-hunt against immigrants and benefits fraudsters and this fact-adjacent journalism hasnt been tempered during the Coronavirus pandemic.

Carrying on its anti-lockdown crusade during which its city editor accused the Prime Minister of shuttering the economy the tabloid is now engaged in a mission to bully people back to the office. Yesterday, the paper made an urgent cry to Britain Weve had our lunch, now lets get back to work!

This was followed today by an opinion piece from Mail columnist Ross Clark, who accuses civil servants of wrecking our economic recovery by choosing to work from home instead of donning a mask and dragging themselves back onto crammed commuter trains.

Despite being labelled as newspapers distributors of fair, accurate information they more closely resemble Maoist propaganda leaflets or your monthly company newsletter, dressed up with a bit of celebrity gossip. Tabloids consciously skew the news to serve the interests of their company which relies on people picking up a paper on their way to the office and their rich owners. Theyre no more interested in depicting real life in modern Britain than the Argos catalogue.

This, then, begs the question: why is vastly more attention given to the consumption of food than the consumption of news and information?

Health data shows that obesity puts people at greater risk of dying from the Coronavirus. As a result, alongside his own experience of the virus, Johnson has embarked on a public health drive, proposing that calorie labels are slapped on alcoholic drinks, restaurant meals and takeawayfood, as a way of encouraging people to eat more healthily.

Yet it surely likewise follows that a poor diet of information and news is detrimental to the health of the nation. If people rush back to the office or the pub persuaded by the incessant lobbying of the Daily Mail they run a greater risk of contracting the virus and spreading it to other people.

An individuals susceptibility to the Coronavirus depends, not only on what they put in their mouths, but what they put in their brains.

Consuming conspiracy theories about how masks induce the disease or how the Government is spreading the pandemic through 5G masts, increases the likelihood that people will disregard public health advice and leave themselves exposed to the Coronavirus. And, since we are all potential hosts, there is a good chance that this could create a health crisis far more serious than the consequences of obesity.

Thats why Facebook is showing notifications to people who have engaged with harmful Coronavirus misinformation on the platform directing them to a myth busters page hosted by the World Health Organisation (WHO).

While the news spread by Britains right-wing propaganda press isnt as glaring or arguably as dangerous as these blatant conspiracy theories, it is more subtle and far-reaching. Flicking through the shouty headlines, the patriotic Brit is portrayed as someone who flirts with danger by proudly marching back to the office, drinking 50 notes at his local pub and being forever wary of the intrusions of the dreaded nanny state.

So heres my proposal: newspapers or individual articles should be forced to carry a health warning if they propound information, without necessary balance, that could damage someones health. This would be regulated by an independent authority, to protect from Government intrusion into the workings of the media, while the warnings themselves would be prominent but not intrusive in a very similar way to food packaging.

In the words of Johnson, the Coronavirus cannot be defeated if influential elements of the media are sowing chaos to boost their cash flow. We all have the right to credible information during this health crisis, and it seems that sensible regulation is the only way to curb the crazed anti-lockdown fervour of some titles.

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Deadly Consumption: Anti-Lockdown Propaganda Papers Need a Health Warning - Byline Times

Which Hand Sanitizers Are Being Recalled? 115 Products Are on the FDA’s List – GoodHousekeeping.com

Posted: August 10, 2020 at 7:46 pm

Hand sanitizer is a great way to keep your hands clean while in public. Safety officials at the Food and Drug Administration are warning Americans that not all hand sanitizers are made equal, however, and some may actually not be cleaning your hands effectively. The agency has been continuously sampling hand sanitizers, announcing that a growing list of brands have tested positive for methanol, a type of alcohol that can be toxic when applied to your hands and is dangerous when ingested. "The agency is aware of adults and children ingesting hand sanitizer products contaminated with methanol that has led to recent adverse events including blindness, hospitalizations and death," the FDA's safety warning reads.

The most recent update to the FDA's announcement also indicates that some "hand sanitizers have concerningly low levels of ethyl alcohol or isopropyl alcohol." They've updated their list (which has grown past 100 products in total) to also include hand sanitizers that don't have enough alcohol in them. The FDA's list stands at 115 different hand sanitizing products. Most of the products are labeled as "Made in Mexico" according to the FDA; they also have multiple expiration dates (some into 2022), and multiple product codes. According to reports from the Miami Herald, a few of the products on the FDA's list were previously sold at Walmart stores in states across the country as well as Target locations nationwide. As more voluntary recalls are issued, the Washington Post also reports that some products have been pulled from Costco and BJ's Wholesale Club as well.

Certain quantities of alcohol are indeed necessary in hand sanitizers the FDA and the Centers for Disease Control and Prevention recommend using products that contain at least 60% ethanol alcohol but methanol isn't comparable to other agents often used in effective sanitizers. Birnur Aral, PhD, the director of the health, beauty, and environmental sciences lab in the Good Housekeeping Institute, says that absorbing methanol through your skin can lead to "nausea, vomiting, blurred vision, blindness, coma, and even death" when used frequently. "Methanol metabolizes in the body through formation of formaldehyde (a known carcinogen); it converts into formic acid in the body, which can cause histotoxic hypoxia and acidosis." Furthermore, products containing methanol may not actually list the ingredient on its packaging or ingredient's list, the FDA says in it's latest warning.

The FDA is continually updating their warning list of National Drug Code registry numbers (NDC numbers) for hand sanitizers containing methanol as well as products that have too-low alcohol contents. As of August 4, the FDA's recall list includes the following 115 variations on the agency's full list, where you may also view NDC numbers. Recent additions include the following:

The full list can be found below:

The FDA shared that methanol "is not an acceptable active ingredient for hand sanitizers, and must not be used due to its toxic effects." The FDA is asking customers to safely dispose of the sanitizer in question (view full lists here and here). Additionally, the FDA says its working to correct "false and misleading" claims on hand sanitizers being sold during the COVID-19 pandemic primarily, on those that promise 24-hour protection against viruses like COVID-19.

The best way to keep your hands clean continues to be thoroughly washing your hands with soap and water for at least 20 seconds, as hand sanitizer is designed to temporarily clean hands when you can't access a sink. Aral advises checking the hand sanitizers' drug facts before you buy, looking for one of the following active ingredients: Ethyl Alcohol (Ethanol or Alcohol for short) at 60 95% in the entire formula; Isopropyl Alcohol, or Isopropanol at 70 91.3% in the entire formula; or Benzalkonium Chloride, usually at less than 1%. "As hand sanitizers are regulated as over-the-counter drugs, the legitimate ones should have a Drugs Facts label like sunscreens," Aral shares. "Avoid purchasing or using hand sanitizers without such labels as they might now have been properly formulated and/or manufactured."

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Which Hand Sanitizers Are Being Recalled? 115 Products Are on the FDA's List - GoodHousekeeping.com

Have you really just got a heat rash… or something worse? – Telegraph.co.uk

Posted: August 10, 2020 at 7:46 pm

If a rash occurs, the advice is to wash the area gently and pat dry, rather than rubbing to prevent spread of the infection. It is important not to scratch as it can lead to a serious infection if bacteria breaks through the skin.

Read more: How to keep cool in a heatwave

Around one in 10 adults in the UK have a reaction similar to an allergy when they are exposed to the sun or UV light, called polymorphic light eruption (PLE).

The condition causes areas of small, red, bumpy spots often confused with heat rash or blisters, which turn into larger, dry, red patches, which can look like eczema. It can last for up to two weeks.

Dr Sturnham, who represents skincare brand Sebamed, says: PLE is thought to be caused by UV light-altering a substance in the skin. The skins immune system becomes hyperactive, and this triggers an inflammatory rash, normally on the arms, chest and lower legs.

PLE does not usually affect the face, which is one of the key ways doctors can tell the difference between it and heat rash.

The main treatment is avoiding the sun, covering up with loose clothing and wearing a suncream with an SPF of 30 or above. Severe rashes can be treated with antihistamines or steroid creams recommended by a pharmacist or doctor.

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Have you really just got a heat rash... or something worse? - Telegraph.co.uk

Ayesha Curry Shares The Lifestyle Changes That Helped Her Lose 35 Pounds – Essence

Posted: August 10, 2020 at 7:45 pm

If youre looking for some motivation to live healthier in quarantine, look no further than Ayesha Curry for inspiration.

The Food Network host and wife of NBA player Stephen Curry debuted her slim and trim figure in a May Instagram post, which has since garnered over 1 million likes. In arecent interviewwithYahoo Canada Lifestyle, Curry explained how she was able to shed an impressive 35 pounds during the coronavirus pandemic, which she achieved in part thanks to her partnership with Fitbit Premium.

Fitbit Premium has come in handy through quarantine, says Curry. It was great while I was traveling and out of my routineI was able to tap into the vast library workout content anytime, anywhere so I didnt fall off track. Its a great resource for at-home and on-the-go workouts.

Curry also said in a July post that Fitbit allowed to incorporate healthy habits into her schedule with its easy ten-minute workouts and fast, healthy recipes. I started my fitness journey because I wanted to be strong and healthy for myself and the people who depend on me, she says. But it was important that I did it my way, which meant I needed working out to fit in my life, NOT take me away from it.

If youre just getting started, Curry suggests investing in some simple fitness equipment like, two- and three-pound weights; resistance bands; a good, cushy mat; and a bench or chair. She also says being mindful of portion control, eating nutritious green vegetables and drinking 32 ounces of water before noon each day have helped her shed the pounds.

Best of all, bringing her husband and children along for the journey has kept her motivated. Stephen and I have been riding bikes outside together, which has been really nice, she tells Yahoo! Even the kids will get in on the workouts sometimes! Its kind of like summer camp with Stephen and I both home, so we try and keep the kids active.

You can find more of Ayeshas health tips, workouts and nutritious recipes on Fitbit Premium.

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Ayesha Curry Shares The Lifestyle Changes That Helped Her Lose 35 Pounds - Essence

How to lose weight well: Diet plan with citrus and pineapple – lose half a stone in a week – Express

Posted: August 10, 2020 at 7:45 pm

Sophie, on the other hand, lost even more, shedding 9lbs.

However, the programme added expert generally don't advise crash diets and results can be varied.

Also on the programme, the Summer Sandwich Diet saw one woman lose almost a stone in 6 weeks on How to Lose Weight Well.

Adele's weight loss has wowed fans, with the singer achieving an amazing seven stone weight loss, which she showed of in an Instagram post this week.

The snap was a tribute to Beyonce, in which Adele looked lithe wearing a top by Marine Serre.

Alongside the image of the smiling, fresh-faced singer is a caption reading: Thank you Queen for always making us all feel so loved through your art."

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How to lose weight well: Diet plan with citrus and pineapple - lose half a stone in a week - Express

Weight loss: Why keto diets arent safe or healthy according to an expert – Express

Posted: August 10, 2020 at 7:45 pm

The expert explains how bodies are quite happy to be in ketosis. It is perfectly safe but it is recommended to be medically supervised while following the diet.

She says: Ketones make you feel less hungry, for reasons that are not entirely understood, so when you get into ketosis, most people feel well and do not have the same cravings for food. You can follow a keto diet plan by eating normal foods which are high in fat like red meat, cheese, cream and butter.

Poor nutrition

However there are serious downsides to the keto diet. Dr Lee says: Nutritionists do not regard the keto diet as a healthy dietOn the keto diet, you only eat small quantities of fruit and vegetables. This is not good for your health because these foods are a major source of antioxidants

Antioxidants are specialist molecules which have a very important role in your body to counteract oxidative stress this is the mechanism in our bodies which underlies the development of many serious diseases such as diabetes, dementia, heart disease, and cancer. We should all be eating more antioxidants not less.

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On the keto diet, you eat large quantities of fat, such as fats found in red meat and full-fat dairy products. However, these are saturated fats and trans fats, which have been shown to increase your risk of atherosclerosis - the main cause heart disease and strokes.

For many years, nutritionists have recommended eating less saturated fats and more unsaturated fats which are plant-based fats, such as olive oil. Many high-fat meat products are ready-made, processed foods which contain high levels of salt and additives, also bad news for health.

Few carbs

Deborah explains: Around 50 percent of our diet is typically made up of carbs, but on the keto diet, only 10 percent of your diet are carbs. You may well find it difficult to stick to such a low-carb intake.

A diet containing 10 percent carbohydrates, equates to only 20g carbs per day. This is a tiny amount, for example, there are 20 g carbs in just half a hamburger bun or one small potato! And thats it folks - for a whole 24 hours! Cutting carbs is often associated with unpleasant side effects read on and find out about keto-flu.

Keep hydrated

Deborah says: When you limit carbs, you tend to lose water, which increases your risk of dehydration. It can be laborious having to continually drink large amounts of water.

For example, on Lighter Life, you are recommended to drink at least 4L per day if you add some black tea and black coffee on top this means numerous trips to the bathroom sometimes difficult if you are at work, or travelling.

Keto-flu

The expert says: In the first few days or weeks on the diet, you may experience side effects as your body settles into ketosis. This is known as keto-hunger or keto-flu, and its pretty unpleasantSuggestions to help you get through the keto flu stage include increasing your fluid intake, increasing your salt intake, and adding in multivitamins.

Yo-yo dieting

Deborah explains: Only around 20% of people who successfully lose weight, keep it off long term. This means after a time, the weight creeps back on, and they need to try and lose weight again so-called 'yo-yo' dieting.Although some attempts at weight loss are better than none, the ultimate goal is to re-educate the mind and the body to a lifetime healthy eating pattern so you can lose weight, and then maintain a healthy weight.

The keto diet has been criticised for encouraging yo-yo dieting. Although some experts believe weight cycling may be bad for health, a recent review of the medical evidence suggests this is probably not the case. Yo-yo dieting is unlikely to be higher risk than the risk of continuing to be obese.Other downsides including low fibre, no alcohol, complicated, hair falling out and following the diet can be very expensive.

Dr Lee continues: When you decide to stop the keto diet, its not easy. You may feel incredible cravings to stuff yourself with carbs! Reintroducing carbohydrates should be done slowly.

There is also a tendency to rush and go straight back to how you were eating before the diet and put weight back on very quickly.You need to take advice, plan how to do this, and decide carefully what you are going to eat in the future.

Maintaining weight loss is difficult for everyone but only 20 percent of people who lose 10 percent of their body weight, keep the weight off for a further 12 months.

Deborah concludes: Lets face it, do you really want a diet rated so poorly by nutritionists, which is hard to follow, wrecks your social life, means filling up on fatty foods, and in truth, is no better than any other weight losing diet at helping you lose weight and keep it off?

The keto diet is not a diet for the faint-hearted. Losing weight on any diet means self-control and commitment, but to stick to the keto diet requires self-control and commitment in Herculean proportions!

There really is no quick fix about weight loss. We all live life in the fast lane and when we want it, we want it now. Many people think ketosis will be an answer to their prayers, but as we have seen, the keto diet is more of a sadistic ritual!

In fact - the best way to lose weight is just to do what my mother always told me and its simple. Do regular physical exercise, and follow a healthy, balanced diet.

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Weight loss: Why keto diets arent safe or healthy according to an expert - Express

Cycling for weight loss: Calories burned, right post-workout meal and more – Times of India

Posted: August 10, 2020 at 7:45 pm

We all learnt how to ride a bicycle when we were kids and hardly paid attention to our posture while taking a ride. Now when trying it to shed kilos it is important to be careful about your form. Here are a few things you must be careful about.

Your body should be neutral from head to toe

Do not stiffen your shoulders. Keep them down in a relaxing position and away from your ears.

Your hands should be in a relaxed position and shoulders bent to act as a suspension.

Your hands from the elbows to the fingers on the brakes should be in a straight line.

Keep your back neutral and spine straight. Do not slouch in the riding position as this causes backache.

Make sure your knees are exactly above the foot or pedal. If your knees are inclined then it might cause leg strain.

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Cycling for weight loss: Calories burned, right post-workout meal and more - Times of India

I Went to Germany to Go on a 200-Calorie-A-Day Liquid Diet. Heres Why I Would Do It Again. – Robb Report

Posted: August 10, 2020 at 7:45 pm

I should be miserable Id been cautioned: Watch out for day three. Thats when the demons begin to rage. Im on a medically supervised 10-day fast that promises to help me shed some weight while also futureproofing that newly slimmed-down body against aging. Worth the odd demon or a pang or two, then.

Indeed, Im a bit hungrybut thats not surprising, given that Ive consumed little more than tea, juice and soup over the past 48 hours. But I had been anticipating far worse, as several friends, all veterans of the Buchinger Wilhelmi process I am undertaking, had warned me. The real challenges in forgoing food wouldnt be simple hunger, they said. Fasting isnt the hard part, said one. Its the emotional side. I usually spend the third day curled in a ball in my room, weeping. Everything you repress just comes out, all at once. A second moaned about the physical side effects on day three for her: throbbing headaches, a furry tongue and dry skin, all because the toxins her body was purging began to crest, she said, wide-eyed. The consensus was that Id feel, generally, dreadfulnot just hungry but also sad, aching and exhausted, likely confined to my bed, wakefully toggling between napping and fretting. Yet another confided that it was day three when the risk of cheating peaked. Shed heard that folks usually skulk out the clinics back gate and into the nearby town to scarf down a furtive frankfurter or two to offset the gnawing pains.

Instead, I feel fine.

The pool at the Buchinger Wilhelmi clinic.Winfried Heinze

More than fine. Remarkably, I feel absolutely dandy. Ive no physical problems whatsoever; in fact, Im swimming 50 laps in the pool here at the Buchinger Wilhelmi spa every afternoon, and the only reason my eyes are watering is the troublesome pollen. I miss chewing, for sure, and Im not partial to some of the broth recipes: The mere mention of turnip evokes Dickensian deprivation, though the watery tomato is bright-flavored and delicious. But I havent cheated, despite deliberately wandering into town yesterday morning to tempt myself with the smells of fresh-cooked sausages. I took a deep breathdelicious for sure, but I was happy to eat with my eyes.

Either Im too two-dimensional to be troubled by deep thoughts or Im one of the lucky ones, sailing straight from eating three meals daily to the Zen state of semi-starvation without detouring down a physical and emotional rabbit hole. Ive arrived, instead, at 200-calorie nirvana, where the body, now short on fuel, is forced into overdrive. With my metabolism working harder to produce energy, I experience a new level of strength and mental clarity. I am Superman without the blue tights. In fact, the only challenge for me is my sleep. Usually, I slumber deeply and soundly anywhere, so its strange to find myself so fitful, with bouts of deep rest punctuated by an unfamiliar alertness. Otherwise, I nod sympathetically as I try not to gloat when folks mournfully complain in the feeding salon, the lounge-like area where our non-meals are devoured.

A suite at the Buchinger Wilhelmi clinic.Winfried Heinze

Its inside the salon that I first meet my fellow fasters on day one, at what passes for a welcome party at Buchinger Wilhelmi, on the shores of Lake Constance in Germany, just across the border from Switzerland. My fellow fasters are a motley bunch, drawn from across the world. Im surprised the room is equally split between men and women. There are several first-timers like me: a Saudi couple, for instance, well-padded fiftysomethings who plan to stay for three weeks. Other newbies include a pair of friends, fit, middle-aged financiers who usually take an adventure vacation together each year, leaving their wives at home. Most of the room, though, consists of starvation pros, folks whove followed the Buchinger Wilhelmi method several times before. Typical is the French sculptor whos back for a seventh stay. He became a devotee when his first stint allowed him to permanently shed the 40 pounds hed gained after a car accident. Tall and gaunt, he looks to be in his late 60s or older; hes come again, he explains, as an anti-aging effort. More than the chance to shed pounds, its this elusive promise that underpins the work at Buchinger Wilhelmi.

For this is no conventional fat farm. Forget face-lifts and fitness classesits bouts of fasting that Buchinger Wilhelmi claims will offer a slimmed-down path to eternal youth, or something close to it, at least. Fasting, the staff preaches, will better safeguard your body against the forces of age. The focus here, though, is not only extending your life span but also improving the quality of whatever life you have, or whats now known as your health span. The clinics practice aims to address a conundrum: How do we ensure our brains and our bodies remain in peak condition for our entire lives, bringing both quantity and quality of life in sync? Slash our daily energy source, Buchinger Wilhelmi posits, and the bodys metabolic switch is triggered. Deprived of easy fuel, our bodys metabolism instead turns to ketones, compounds produced from fats by our liver in a state known as ketosis, achieved by fasting at least 10 to 12 hours. Theres more afoot, too: During ketosis, the body starts to repair and reboot, helping bat away looming bad health. Per the clinics owners, eating 200 to 300 daily calories for several days, any time from your 20s to your 60s, isnt just good for your waistline; its an investment in the well-being of seventy-something you.

The Buchinger Wilhelmi clinic.Winfried Heinze

Theres no hardship here, though. The clinic doesnt resemble a traditional sanatorium but rather a five-star hotel. Scattered among several buildings on a steep hill, the rooms are decorated in muted tones and filled with tasteful, vaguely modernist furniture. One of the front-of-house staff is an alum of the Ritz Carlton in New York and proudly wears the lapel pin of Les Clefs dOr, the elite cabal of concierges. Theres a hair salon but no conventional luxury hotel-style spa. Instead, the clinic offers two main medical complexes, where the doctors and nurses on staff perform their examinations, plus numerous treatment rooms discreetly tucked into various buildings, where guests can book everything from osteopathy and shiatsu massage to outre rituals like Chi Nei Tsang, a Chinese abdominal massage, to pass the time between non-meals.

And, yes, the food. Other than at the start and end of your stay, when youll receive delicious, low-calorie vegetarian meals to help ease your digestive system into and out of hibernation, theres little to eat. (Dont confuse fasting-induced ketosis with a ketogenic low-carb, high-fat diet.) Breakfast is herbal tea and a tiny saucer of honey; keep it for the day, the nurse advises, and eat it sparingly when you need some energy. Lunch is fresh-squeezed juice, cut with more herbal tea to reduce its calories. Dinner is the aforementioned broth. Such scrapsor dripsof food leave my digestive system effectively fallow, though there are regular enemas from the nurse just to make sure. She also checks my vitals each morning, reminds me to drink at least six liters of water a day (to stay hydrated and prevent gout) and comes to my room every afternoon to wrap my liver, one of the quirks of the Buchinger Wilhelmi process: After what passes for lunch, youll spend an hour or more in bed, swaddled like a baby with a hot water bottle pressed to your liver. Per the clinics theories, such cosseting helps boost the livers ketone production process.

Breakfast: Tea With Honey (65 calories)Jenny Huang

The woman who helped formalize many such theories is Francoise Wilhelmi de Toledo, M.D. Trained as a conventional physician, she visited the clinic as a guest in her 20sand never left. After marrying into the family, she became the medical director. Toledo is now the clinics head of medical research and lives in a sleek glass box of a house nearby; one of her two sons, Leo Wilhelmi, handsome with a mane of dark hair, handles day-to-day operations. At 66, she has a gamine energy and a feline intelligence, and could easily pass for a decade younger. Doubtless, shed attribute her youthful glow to her decades-long adherence to fasting, both daily (in 16-hour windows) and twice yearly, when she follows the clinics regimen for 10 days or more at a stretch.

She invites me over for teafresh herbs, thyme picked from her gardenso she can explain the work here in person. Like the clinics staff and entire operation, the Swiss-born Toledo slides fluently between French, English and German as she talks; she has an evangelists charisma. Think of fasting as metabolic training, she urges, teaching the body how to use different energy sources, much as a hybrid auto switches between electricity and gas for efficiency. Hunger isnt to be avoided but rather deployed, a forgotten reflex that we need to relearn. Toledo is pleased that the clientele here includes so many men as well as womenthat 50:50 ratio is a rarity for conventional spas. Fasting is not easy, as we take away everything you like at the beginning, so its more of a challenge. Men like that, she says.

Indeed, it was a man who founded the clinic, a hundred years ago. His reasons were personal: Otto Buchinger, a physician, was wheelchair-bound from severe rheumatoid arthritis, at least until he fasted for almost three weeks on the suggestion of another doctor. Buchinger followed the most extreme protocols, ingesting only water. As a result, he later claimed, he was able to walk again. Buchinger turned his belief in the healing power of calorie restriction into his lifes work, setting up this clinic, which his descendants, including his great-grandson Leo, still run. But it is only in the last two decades or so that conventional science has turned its attention to the potentials of calorie restriction, and men have increasingly embraced fasting as the final fitness toola way to put their insides through as punishing a training regimen as they follow at the gym. Broadly speaking, there are two common approaches that aim to leverage reduced food intake for health and weight benefits. The first, periodic fasting, is the approach followed by the clinic; cut calories for an extended period every year or so, for example. The second is intermittent fasting, which deprives the body of nutrition in a given pattern each day or week: 16 consecutive hours in every 24 is popular (often called 16:8). Proponents claim both systems allow the body to shift into that sought-after state of ketosis.

Lunch: Freshly Squeezed Juice (50 calories)Jenny Huang

Peter Bowes is a longtime BBC journalist who periodically fasts in his role as host of the podcast Live Long and Master Aging. During fasting, he says, the body undergoes autophagy, or spring-cleaning mode, meaning it recycles damaged or old cell machinery. Studies suggest that this processwhich derives from Greek words meaning self and to eatcan even result in new synapses forming in the brain. When your immune system is challenged like this, it throws out the cells its not using, that are maybe a little weather-worn, Bowes says, and builds a new immune system, re-growing white blood cells.

A prolonged state of autophagy, then, could be thought of as a real-life counterpart to the serum that transformed scrawny Steve Rogers into super-soldier Captain America. Indeed, the US government has explored how to use intermittent fasting to improve the performance of elite commandos, according to Mark Mattson, a world-renowned expert in fasting and adjunct professor of neuroscience at Johns Hopkins University School of Medicine. Mattson says officials from NASA and the air force contacted him to discuss how to use his research in just this way. Its evolution, he says. If youre food-deprived, you need to be more alert and motivated to find foodthats why you often feel sleepy after a meal. He suggested using intermittent fasting as a training tool, spending two days per week, for example, drinking only water. Mattson has focused his studies on such intermittent fasts and has a hunch its more effective than the Buchinger Wilhelmi method of one long annual fast, though he recognizes the benefits of calorie-deprivation of any kind. His research includes clinical studies of individuals at risk of cognitive impairment from Alzheimers and similar diseases, in which he found that those on a diet that included fasting showed memory and learning improvements within two months. Mattson says intermittent fasting is also a promising component in cancer treatment. You should hit them in the fasting state with drugs or radiation because cancer cells cannot use ketones [as fuel], so if the glucose levels in the body are relatively low, it makes them more vulnerable, he explains.

Dinner: Broth (36 calories)Jenny Huang

Andrew Jenkinson, a London bariatric surgeon and author of Why We Eat (Too Much), does not recommend long-term fasting but is a proponent of the 16:8 approach. Ketogenesis is probably the best way to lose weight, but unfortunately, its difficult to sustain. Whatever diet you do for weight loss needs to be your new life, says Jenkinson, who recommends a low-carb diet. Fasting for a sustained period of time will improve the inflammatory response over the short term, and it will make you think faster and more clearlyit will give you a real buzz.

Experts differ on how long it takes for autophagy to kick in from intermittent fastingfrom right away to 12 weeksbut for optimal results, Toledo recommends practicing it five days a week. Jenkinson urges caution, too: Individual metabolisms and default weights vary. Veer from the program and youll likely rebound to where you started, he says. Though Toledo has led extensive in situ studies to determine the safety of the protocols used at the clinic, there are no records on the long-term efficacy of stays. The high ratio of repeat visitors could suggest that it is, indeed, hard to maintain such weight loss. Then again, it could be evidence of how effective her evangelical zeal proves in recruiting converts.

Im impressed, if not completely converted, by day 10. At my final morning check-in with the nurse, Ive lost close to 12 pounds and two inches from my waistline. More than anything, though, the stay here has changed the way I eat. I couldnt even finish the first meal of solids, post-fast, served up with a candle and certificate in celebration. Im just not as hungry as often anymore, and Ive adopted that 16:8 system most days. Three months later, even during lockdown with limited exercise, Ive remained slim. Would I come again? Absolutely. But perhaps the bigger question is: Why should I need to? Check back with me in a year.

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I Went to Germany to Go on a 200-Calorie-A-Day Liquid Diet. Heres Why I Would Do It Again. - Robb Report


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