My name is Carrie Robinson (@keepcalmcarryonfit), and Im 23. Im from Baltimore and Im an operations coordinator for a soccer company. After reaching my heaviest weight, I realized I wanted to focus on my health so I could spend more time with my family.

Growing up, I had a very rocky relationship with my weight. I was overweight most of my childhood, but when I was 16, I lost over 50 pounds. Unfortunately, the way I lost the weight wasnt healthy, and I was diagnosed with anorexia shortly after.

My relationship with food was extremely sensitive. I was in a binge and over-restrict cycle, which was really hard on me. I went to therapy for a while and that helped a lot. I also moved out of a toxic environment, which helped me heal and overcome my disordered eating habits.

Fast-forward to August 3rd, 2016, when I had my son. I had a lot of health issues during my pregnancy, including high blood pressure, IBS, and a high resting heart rate while I was pregnant. I gained 60 pounds, and after my sons birth, I was diagnosed with postpartum depression and anxiety.

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I gained another 10 pounds over the following two years, putting me at 246 pounds.

Overall, I was just miserable and suffering constantly. I couldnt even carry my son around for more than two minutes without being completely out of breath.

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On August 12th, 2018, I decided to start making changes for my health.

When I had lost weight previously (in a healthy mindset!), counting calories worked for me. A calorie deficit diet, or calories-in-calories-out (CICO) diet, is easy to track and maintain for me.

I also had originally cut dairy out of my diet to help with my stomach issues and acne, and eventually I started intermittent fasting along with calorie counting. I really like fasting because it eliminated late-night snacking.

Im usually never hungry in the morning anyway, so Ill drink my coffee and then wait until noon to eat my first meal. I enjoy the idea of having a window of time I can eat.

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I tried picking up running, but it was really harsh on my knees and back. I ended up buying a cheap cycling machine off Amazon and would use it for 30 minutes a day for the first two months of my weight loss journey.

Then, I switched to running because it was less harsh on my body after losing 30 pounds. I got into running through an app called Couch To 5K, which taught me how to build my endurance, and I never looked back.

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Now my typical week of exercise is usually four to six days of running. I love it so much. Three of those days are short runs for one to three miles followed by lower body strength training, upper body strength training, or core training.

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Losing weight gave me the confidence I never had but always should have had. I shouldve always believed in myself, but it took doing something as difficult as this to recognize my potential. Progress isnt always linear and sometimes we have ups and downs, but the most important part is to keep pushing and stay strong. You've got this.

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'With Intermittent Fasting And The CICO Diet, I Lost Over 100 Pounds In 14 Months' - Women's Health

Ask anybody whos tried to lose weight through a new diet and maintain it for the long haul, and youll know that its no easy feat. You can pick a diet that youve heard is extremely effective, stick to it religiously for a few months, but maintaining most of these diets for years and years is next to impossible.

A study published in the Indian Journal of Medical Research in 2018 explains that while a lot of these diets gain immense popularity among young people, theyre often extreme, especially when it comes to carbohydrate and fat intake.

So, they might lead to sudden and extreme weight loss, but also health issues due to an unbalanced diet and sudden weight gain because of non-sustainability in the long run.

Healthy diets: a match made in weight-loss heaven

What most people fail to realise when getting excited about a new diet is the sustainability factor, but its clearly the most important one.

A study published in the Medical Clinics of North America in 2018 points out that long-term weight management can be challenging given the interactions between our biology, behaviour and the increasingly obesogenic environment we live in.

The most effective solution to this issue is to pick a diet thats naturally sustainable, includes all possible micro- and macronutrients your body needs to maintain immune response, strengthens your resolve to follow through and prevents relapses to binge-eating habits. Believe it or not, there are a few diets that provide this perfect match of nutrition, disease prevention and weight management in the long run.

1. Plant-based diet

Its not necessary that you go completely vegan, just a vegetarian diet is effective enough for sustained weight loss, and many studies have proven this time and again. One study published in the Journal of Geriatric Cardiology in 2017 explained how a plant-based diet is very effective in lowering your body mass index and weight in the long run.

Another study in Nutrients in 2019 explains that a plant-based diet leads to sustainable weight loss because it is low on the calories, high on nutrient density and satiety, boosts insulin sensitivity and improves gut health.

This diet is also linked with lower risks of heart disease and cancer. The only disadvantage of this diet is that because it mostly excludes animal products, nutrients like iron, vitamin B12, vitamin D, calcium, zinc and omega-3 fatty acids have to be supplemented. This can be easily overcome naturally if you choose a flexitarian plant-based diet which depends predominantly on plant products, but also includes fish and eggs for the remaining nutrients.

2. Low-carb diet

Low carb diet can lower insulin levels in the body, help reverse insulin resistance in PCOS and pre-diabetes and it is beneficial for weight loss as well, says Akanksha Mishra, a clinical nutritionist and certified diabetes educator associated with MyUpchar. A study in Current Diabetes Reports in 2013 explains that carb consumption is the main reason behind post-meal glucose spikes, and can lead to weight gain and diabetes among other issues.

Inversely, reducing carb intake can lead to improved metabolism and insulin sensitivity. Another study published in BMJ in 2018 indicates that a low-carb low-fat diet can increase energy expenditure, and this metabolic effect can make sustained weight loss a possibility.

Its important to remember that low-carb does not mean no carb. Complete exclusion of any nutrient, even carbs, cannot be sustained for a long time because carbs are strongly associated with satiety.

For sustainability, you have to switch your simple carb to complex carb or protein-rich options, like switch wheat chapati with soya flour, pearl millet or black gram chapati. With this type of change, you will not miss your favourite foods and can follow this diet in the long run.

3. Mediterranean diet

You might have heard about the diet Italians and Greeks follow and how it leads to longevity, indicating a reduced risk of diseases. The Mediterranean diet is one of the best diets to follow for the lifetime because its beneficial for heart health, obesity, and chronic disease because of the large portions of food being healthy vegetables, fruits, nuts, seeds, and grains, Mishra says. This diet completes all the nutritional requirements of the body and satisfies the taste buds as well, and that is why it is easy to stick in the long run.

But does it also contribute to weight loss? Studies suggest it does. One study published in the American Journal of Medicine in 2016 suggested that the Mediterranean diet results in similar weight loss and cardiovascular risk factor level reduction as low fat and low carb diets do. Another published in Nutrients in 2019 indicates that this diet pattern if introduced and adhered to during childhood years, can lead to lifelong prevention of unnecessary weight gain and obesity.

4. DASH diet

Eat plenty of fruits, veggies, whole grains and lean meats, and cut off salt, red meat, added sugar and fat: thats what the Dietary Approaches to Stop Hypertension (DASH) diet insists on. Just like the Mediterranean diet, DASH is not an exclusively weight-loss diet. As a healthy eating pattern, DASH diet helps lower blood pressure, prevents or reduces the risk of cardiovascular diseases, diabetes, kidney disease and keeps your weight under control, Mishra explains.

A study in Liver International in 2018 found that consumption of a DASH diet for at least eight weeks can lead to weight loss and reduction in triglycerides, inflammation, etc. However, if you are prone to low blood pressure, reducing salt intake excessively can have a negative impact on you. Its best to consult a doctor before starting this diet.

5. Intermittent fasting

A study in the New England Journal of Medicine in early 2020 found that metabolic switching through intermittent fasting can help lose weight and prevent other diseases in the long run. And this is not the only study in recent years that underlines the benefits of intermittent fasting for weight loss, because switching between periods of fasting and eating ensures satiety, boosts metabolism and detoxifies the body too.

The only problem with this diet strategy is managing cravings during fasting periods and reining in the cravings to eat anything available or unhealthy during the eating periods.

For more information, read our article on How to lose weight fast and safely.

Health articles in Firstpost are written by myUpchar.com, Indias first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

Continued here:
From Mediterranean diet to intermittent fasting, five healthy ways to lose weight - Firstpost

Researchstore.biz has recently finished a research study and published Global Weight Loss and Diet Management Products and Services Market 2020 by Company, Regions, Type and Application, Forecast to 2025 which proposes key elements of the market such as application, modernization, product growth, and varied frameworks & actions. The report presents an overview of consumers wants, needs, and beliefs. The report comprises complete data on the factors, report example, SWOT investigation, situation, analysis, size, share, main players, of the business, and most useful guides in the market. The research report provides key information concerning industry deliverables, predominantly market tendencies, current valuation, and profits look over for the estimated period between 2020 to 2025.

Complete Coverage of Competitive Landscape:

The research study delivers an in-depth survey of key players in the Weight Loss and Diet Management Products and Services market which is based on the various objectives of an organization such as profiling, the product outline, the quantity of production, required raw material, and the financial health of the organization. In addition, a detailed study of product revenue, cost, price, gross, capacity and production, company profiles, and contact information is carried out in the analysis of the industry key manufacturers section. Key deals, acquisitions, recent developments, a company news feed, and more are also included in the report. The market report is essentially created from that specialize in key players who are related to this market.

DOWNLOAD FREE SAMPLE REPORT: https://www.researchstore.biz/sample-request/41078

NOTE: This report takes into account the current and future impacts of COVID-19 on this industry and offers you an in-dept analysis of Multi Channel Flame Photometers market.

Key Segments In The Report:

Some important industry players in the worldwide market: AHD International , Kellogg , Body-Solid , Atkins Nutritionals , Glaxosmithkline , Bio-Synergy , Medifast , Conagra Foods , Brunswick , Kraft Foods , Pepsico , Streamline Foods , Nautilus , Coca-Cola , Quaker Oats , Nutrisystem , Nestle , Tate And Lyle , Skinny Nutritional , Nutrasweet , Hershey , Wellness International , Weight Watcher , Vlcc Group , Unilever , Vivus

By the product type, the market is primarily split into: Meals, Beverages, Supplements

By the end-users/application, the market report covers the following segments: Weight Loss Surgery, MDs, Hospitals/Clinic Programs, Rx Diet Drugs, Bariatricians, VLCD Programs

It also includes the region-wise segmentation North America (United States, Canada and Mexico), Europe (Germany, France, UK, Russia and Italy), Asia-Pacific (China, Japan, Korea, India and Southeast Asia), South America (Brazil, Argentina, etc.), Middle East& Africa (Saudi Arabia, Egypt, Nigeria and South Africa) of the market. In the regional segmentation, the regions dominating the Weight Loss and Diet Management Products and Services market are included along with the regions where the growth of the market is slow.

Moreover, the report explains the application landscape of the Weight Loss and Diet Management Products and Services market. It also speaks about the market share gained by the application segments. The document features data with regards to market dynamics such as challenges present in this vertical, growth opportunities, and the factors affecting the business domain.

ACCESS FULL REPORT: https://www.researchstore.biz/report/global-weight-loss-and-diet-management-products-and-services-market-41078

Market Forecast (2020-2025):

Customization of the Report:This report can be customized to meet the clients requirements. Please connect with our sales team ([emailprotected]), who will ensure that you get a report that suits your needs. You can also get in touch with our executives on +1-201-465-4211 to share your research requirements.

About Us

Researchstore.biz is a fully dedicated global market research agency providing thorough quantitative and qualitative analysis of extensive market research.Our corporate is identified by recognition and enthusiasm for what it offers, which unites its staff across the world.We are desired market researchers proving a reliable source of extensive market analysis on which readers can rely on. Our research team consist of some of the best market researchers, sector and analysis executives in the nation, because of which Researchstore.biz is considered as one of the most vigorous market research enterprises. Researchstore.biz finds perfect solutions according to the requirements of research with considerations of content and methods. Unique and out of the box technologies, techniques and solutions are implemented all through the research reports.

Contact UsMark StoneHead of Business DevelopmentPhone: +1-201-465-4211Email: [emailprotected]Web: http://www.researchstore.biz

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Global Weight Loss and Diet Management Products and Services Market 2020 Industry Analysis by Manufacturers, End-User, Type, Application, Regions and...

By: Lifestyle Desk | New Delhi | Updated: July 9, 2020 11:09:08 am Anything that is green and leafy, is known to detox your system. When the body flushes out unwanted items and retains what is important, it naturally loses weight, too. (Source: Getty/Thinkstock)

Weight loss does not have to a complicated affair. If you lead a disciplined lifestyle, exercise regularly and eat healthy, you can achieve your desired weight goal in no time. Here is a simple solution for you a dietary change. In addition to everything else that you are already eating (healthy, of course), include kadi patta juice, too. The leaves are packed with nutrients which can strengthen your immunity, detox your body and help you shed a few kilos. Here is everything you need to know.

Method

Take about 10 leaves and put them in a blender, along with a glass of water. The green juice will be ready in no time. Remember that you can even do this with coriander leaves or peppermint, because green juices are almost always alkaline. Once the juice is ready, drink it every day in the morning to keep your gut healthy. It will also give your body a good dose of important vitamins. When you consume it daily, you will notice that it will burn your belly fat, provided the consumption is consistent.

ALSO READ |Do you love jamun? Heres why you must love its seeds, too

It is easier for people to consume something when it is presented to them in juice form. For those who are picky eaters, especially, it can be of immense help. Most people enjoy the essence of curry leaves in their food, but do not eat the actual leaves. In case of juice, however, they just have to gulp down the entire thing. It loads some important healthy components into their system.

Anything that is green and leafy, is known to detox your system. When the body flushes out unwanted items and retains what is important, it naturally loses weight, too.

ALSO READ |Excessive sugar intake related to unhealthy fat deposits around organs, says study

Additionally, kadi patta juice can also help in managing the blood sugar levels. You can even add some spinach, celery, coriander or mint to your juice, to make it healthier and tastier.

However, talk to your doctor first, before you incorporate any dietary changes.

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Why kadi patta juice can become an effective weight loss remedy - The Indian Express

The study showed that wives with decrepit husbands are almost five times as likely to be decrepit than others whose husbands are not decrepit. (Image: Kobiz Media)

SEOUL, July 9 (Korea Bizwire) A recent study has revealed that elderly couples who live together for their entire lives are more likely to experience decrepitude and weight loss at the same time.

The study, carried out by a research team led by Won Chang-won, professor of family medicine at Kyung Hee University Medical Center, was conducted with the participation of 315 elderly couples between 70 and 84 years of age.

The results of the study were published in the June edition of the International Journal of Environmental Research and Public Health (IJERPH).

After defining the state of decrepitude as satisfying three out of five criteria, i.e., a decline in walking speed, weakened grip force, extreme fatigue, weight loss and reduced activities, the research team attempted to prove that elderly couples have the same pattern of decrepitude.

The study showed that wives with decrepit husbands are almost five times as likely to be decrepit than others whose husbands are not decrepit.

The probability of a husband with a decrepit wife to himself be decrepit was more than three times higher than for those whose spouse was not decrepit.

Among the factors that cause decrepitude, unintended weight loss had the biggest impact on elderly couples.

When husbands lost weight, wives were more than eight times more likely to lose weight too, and when wives lost weight, husbands were almost five times more likely to also lose weight.

J. S. Shin (js_shin@koreabizwire.com)

Excerpt from:
Elderly Couples Who Live Together Show Similar Patterns in Decrepitude and Weight Loss - The Korea Bizwire

When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought donuts in for the team or candy bars seem to beckon you from the grocery checkout aisle. And, well, when the holidays roll around, all bets are off. Its like an obstacle course for your goal setting.

Meet your weight loss training buddy: fruit. Not only does fruit have the sweetness you're craving, but unlike processed treats, it boasts plenty of nutrients as well. No wonder some people call it Mother Natures candy.

In fact, the U.S. Department of Health and Human Services recommendsthat you fill half of your plate with fruit and veggies for optimal health. Yet while whole fruits are healthy, all food has calories, and youll want to keep that in mind when losing weight. If youre on the popular ketogenic diet, some fruits are also better than others on this plan, due to the tight carbohydrate restrictions. Also, for people with type 2 diabetes, while its a myth that fruit is unhealthy, youll still want to monitor your intake due to their carb count, or else risk a blood sugar spike.

The amount thats right for you may differ, but the fact remains: Fruit is a healthy addition for your weight loss plan. "When you're trying to lose weight, an important aspect is feeling full for longer, but also enjoying what you eat that's a huge part of sustainable, healthy weight loss," saysMartha Lawder, RDN, president of the California Academy of Nutrition and Dietetics, who is based in Roseville, California. "Fruit can give you that fullness because of the fiber, but also it's delicious. That makes it a great go-to option."

RELATED: 11 High-Fiber Foods to Add to Your Diet

Here's a look at some top choices, along with ideas on how to enjoy them if youre looking to maintain your weight or simply do your body some good.

See the article here:
7 Best Fruits for Weight Loss (and How to Enjoy Them) - Everyday Health

New Jersey, United States,- Market Research Intellect sheds light on the market scope, potential, and performance perspective of the Global Weight Loss App Market by carrying out an extensive market analysis. Pivotal market aspects like market trends, the shift in customer preferences, fluctuating consumption, cost volatility, the product range available in the market, growth rate, drivers and constraints, financial standing, and challenges existing in the market are comprehensively evaluated to deduce their impact on the growth of the market in the coming years. The report also gives an industry-wide competitive analysis, highlighting the different market segments, individual market share of leading players, and the contemporary market scenario and the most vital elements to study while assessing the global Weight Loss App market.

The research study includes the latest updates about the COVID-19 impact on the Weight Loss App sector. The outbreak has broadly influenced the global economic landscape. The report contains a complete breakdown of the current situation in the ever-evolving business sector and estimates the aftereffects of the outbreak on the overall economy.

Leading Weight Loss App manufacturers/companies operating at both regional and global levels:

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The Weight Loss App market report provides successfully marked contemplated policy changes, favorable circumstances, industry news, developments, and trends. This information can help readers fortify their market position. It packs various parts of information gathered from secondary sources, including press releases, web, magazines, and journals as numbers, tables, pie-charts, and graphs. The information is verified and validated through primary interviews and questionnaires. The data on growth and trends focuses on new technologies, market capacities, raw materials, CAPEX cycle, and the dynamic structure of the Weight Loss App market.

This study analyzes the growth of Weight Loss App based on the present, past and futuristic data and will render complete information about the Weight Loss App industry to the market-leading industry players that will guide the direction of the Weight Loss App market through the forecast period. All of these players are analyzed in detail so as to get details concerning their recent announcements and partnerships, product/services, and investment strategies, among others.

Sales Forecast:

The report contains historical revenue and volume that backing information about the market capacity, and it helps to evaluate conjecture numbers for key areas in the Weight Loss App market. Additionally, it includes a share of each segment of the Weight Loss App market, giving methodical information about types and applications of the market.

Reasons for Buying Weight Loss App Market Report

This report gives a forward-looking prospect of various factors driving or restraining market growth.

It renders an in-depth analysis for changing competitive dynamics.

It presents a detailed analysis of changing competition dynamics and puts you ahead of competitors.

It gives a six-year forecast evaluated on the basis of how the market is predicted to grow.

It assists in making informed business decisions by performing a pin-point analysis of market segments and by having complete insights of the Weight Loss App market.

This report helps the readers understand key product segments and their future.

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In the end, the Weight Loss App market is analyzed for revenue, sales, price, and gross margin. These points are examined for companies, types, applications, and regions.

To summarize, the global Weight Loss App market report studies the contemporary market to forecast the growth prospects, challenges, opportunities, risks, threats, and the trends observed in the market that can either propel or curtail the growth rate of the industry. The market factors impacting the global sector also include provincial trade policies, international trade disputes, entry barriers, and other regulatory restrictions.

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Weight Loss App Market Growth By Manufacturers, Type And Application, Forecast To 2026 - 3rd Watch News

Welcome to The VegStart Diet!

We all know that fad diets dont last. Thats not what this is this is the start of a lifestyle change for you. Weve developed this plan as a way to teach you how to create balanced, plant-based meals, learn valuable meal prep skills, and help you achieve your weight loss goals.

Instead of sharing the eBook with friends, have them sign up for The VegStart Diet and do it together. They will get all the daily newsletters, expert tips, and helpful online support that you get.

Enter to win a $50 Amazon Gift Card When You Invite a Friend to The VegStart Diet. Tag a friend on The Beet's Instagram account -- and both sign up for the diet -- and you're both entered to win a $50 Amazon Gift Card and a tote bag from The Beet. Both friends have to be in the program for you to win your gift cards and tote bags.

Each of these meals is designed to provide approximately 1,500 calories a day, with about 65-80 grams of protein each day! This amount of protein will help you maintain lean muscle mass and keep you full. Your micronutrient needs are also being met with this meal plan, including ironwhich can be especially hard to meet on a plant-based diet. The only vitamin that you will need to boost when following this meal plan is a vitamin D3 supplement and vitamin B12.As a Registered Dietitian, I dont just want you to cut calories, I want you to eat nutrient-rich, whole foods, so that you are satisfied and energized!

This plan will work for youyou dont have to work to fit it! You wont feel deprived and you will want to stick with it. This is why it will be the foundation for sustainable results for a healthy, lean body now and in the future.

Each of these meals is designed to provide approximately 1,500 calories a day, with about 65-80 grams of protein each day! This amount of protein will help you maintain lean muscle mass and keep you full. Your micronutrient needs are also being met with this meal plan, including ironwhich can be especially hard to meet on a plant-based diet. The only vitamin that you will need to boost when following this meal plan is a vitamin D3 supplement and vitamin B12.As a Registered Dietitian, I dont just want you to cut calories, I want you to eat nutrient-rich, whole foods, so that you are satisfied and energized!

This plan will work for you and you dont have to work to fit it! You wont feel deprived and you will want to stick with it. This is why it will be the foundation for sustainable results for a healthy, lean body now and in the future.

Nicole Osingais a Registered Dietitian with the College of Dietitians of Ontario, holding a Bachelors and Masters degree in Human Nutrition. She provides personalized, evidence-based nutrition solutions for her clients and audience.

Eat real, whole foods. Eat mostly plants, she says. Focus on the texture, taste and quality of the food; dont get hung up on calories or points. Nourish your body instead of restricting yourself. Prepare most of your food yourself.

Nicole creates personalized strategies for her clients, to help them achieve their nutrition and health goals. She also provides meal plans that fit her clients' lifestyle, encouraging them to prep meals in advance. Nicole has an encouraging, motivational, and understanding approach.

The Beet is your all-in-one guide to a plant-based diet for the sake of your health, the planet and animals, covering health news, the culture, recipes, weight loss, product news, and disease prevention through a plant-based diet. Edited by Lucy Danziger, former Editor-in-Chief of SELF magazine, The Beet takes an inclusive approach, welcoming anyone who wants to get further along on their plant-based journey. The Beet turned to Nicole as the perfect partner to create The VegStart Diet.

To set yourself up for success, I recommend that you do a little bit of meal prep. With this plan, you receive a grocery list for the recipes of the week. I would recommend doing your grocery shopping on a day other than the one you chose for your bigger meal prep. This is simply to prevent feeling overwhelmed.

I recommend you choose one day a week where you do a bigger prep. For me, its Sunday, but it doesnt have to be for you. Use that day to create lunch and dinner meals from Monday- Wednesday. You can do another one or two small preps throughout the week for later lunch and dinner recipes.

Breakfast recipes can be made in advance (such as with the overnight oats) or the morning of. Snack recipes can be prepped in advance or the morning of as well, depending on time.

If you would rather not meal prep in batches, you dont have to! You can simply follow the meal plans, cooking each day. However, Ive found that the people who have the most success with the plan do some form of meal prepping to set themselves up for success. Happy Prepping!

Happy healthy VegStart Dieting to you! Be in touch. We want to hear from you!

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Welcome to the VegStart Diet: Lose Weight Naturally On This Plan - The Beet