Search Weight Loss Topics:

Page 640«..1020..639640641642..650660..»

Getting There: Hamilton corridor to get long-awaited but disruptive update – The Spokesman-Review

Posted: June 30, 2020 at 4:46 pm

What intersection do you avoid for fear of serious bodily harm? asked The Spokesman-Review in 1999.

The answer from readers, resoundingly, by a 4-to-1 margin, in the admittedly unscientific survey was Mission Avenue and Hamilton Street.

At the heart of their complaints was the difficulty of making left turns, and they urged the city to add left-turn lights, saying their absence encourages the running of red lights, the papers reporter wrote at the time.

After delaying action for more than 20 years, today the city will at last grant those concerned drivers their wish, breaking ground on a five-month project to add dedicated left-turn pockets and signals along the Hamilton Street corridor from Desmet Avenue to North Foothills Drive.

Heres what the project will include:

When the $3.3 million project is completed, the approximately 30,000 cars that travel through the corridor each day will move more freely, easily and safely, said Marlene Feist, director of strategic development for the Public Works Department.

But between now and the end of November, when the work is scheduled to be finished, drivers can expect the opposite: delays and detours.

While one lane heading in each direction will remain open on Hamilton throughout the project, closures of the cross streets will be required, Feist said.

For the next two weeks, Mission, from Hamilton to Columbus, and Desmet, from Cincinnati to Columbus, will be closed, while Hamilton will be reduced to one lane in each direction at the Mission and Desmet intersections.

Crews will aim to complete work at the Mission and Desmet intersections in August. They will then move to Sharp and Illinois, before tackling Indiana and North Foothills.

Meanwhile, two other projects are underway one block to the west, on Cincinnati Avenue, where the city has been building its first greenway and the Spokane Transit Authority recently kicked off work on the coming bus rapid transit City Line.

As part of that work, crews will be paving the intersection of North Foothills and Cincinnati this week, so drivers should expect lane closures there, too.

Feist said those projects, while distinct from the coming Hamilton corridor improvement, are part of a broader effort to improve safety and amenities not only for cars but also for bicyclists, pedestrians, bus riders and others in the area around Gonzaga University.

The greenway a street thats open to cars and, in this case, public transit, but that prioritizes non-motorized modes of transportation is key to maintaining Hamilton as a north-south corridor for traffic, while also improving safety in an area that probably has more pedestrians than anywhere in the city, Feist said.

While the transit infrastructure in the area just north of Gonzaga will be transformed over the next couple of years with the completion of the corridor project, the greenway and the City Line, which will cross Hamilton at Mission beginning in 2022, Feist said there are no existing plans to put the street on the kind of road diet that North Monroe Street recently underwent.

In part, Feist said, that has to do with the very different conditions on the two streets, including Hamiltons greater width and nearly twice as heavy traffic volumes. But she didnt rule out an eventual, more drastic change.

The only time it might be feasible is when the North Spokane Corridor is finished, she said.

When that happens, she noted, some of Hamiltons traffic will likely move to the long-awaited and oft-delayed freeway, perhaps freeing up the street for a more drastic makeover. Soon, though, drivers, pedestrians and bicyclists will be able to reap the benefits of the citys less drastic but still significant and long-awaited changes to the area.

Crews got to work last week on what will be a three-year project to expand Idaho Highway 41 from two lanes to four lanes between Post Falls and Rathdrum.

Expansion will better serve the drivers who use this route every day, which in some sections is nearly 20,000 motorists, Ryan Hawkins, resident engineer with the Idaho Transportation Department, said in a news release. The existing highway will essentially become the southbound lanes of the new highway, allowing much of the work to be constructed with minimal impact.

New lanes will be added east of the existing lanes, along with a wide path for bicyclists and pedestrians. Outside of city limits, the lanes will be divided by a grassy median.

An overpass will be built to carry traffic safely over the railroad tracks that cross the highway just north of Hayden Avenue. The other crossing, south of Hayden, will be removed.

Construction of the overpass will be the first step in expanding the highway, with the northbound bridge to be completed in spring 2021 and the southbound bridge to be finished in early 2022.

The project is one of a number in the works to expand the transportation capacity of booming Kootenai County.

The Washington State Department of Transportation will continue work this week on I-90s Medical Lake/S.R. 902 interchange, which is in the midst of a major expansion and where crews are at work on a new roundabout at the tops of the eastbound ramps.

Spokane County will also continue work on a nearby and related Geiger Boulevard project from Hayford Road to Soda Road. Drivers can expect the road to be open this week, though with flaggers possibly present as crews continue work.

The intersection of Rowan Avenue and Market Street will be closed starting today for a $3.5 million sewer-relocation project being completed to make way for the North Spokane Corridor.

Northbound Market Street traffic will be detoured to Haven Street via Diamond Avenue. During this work, Haven Street will serve both southbound and northbound traffic.

Read more here:
Getting There: Hamilton corridor to get long-awaited but disruptive update - The Spokesman-Review

How to Fight PCOS with Diet and Nutrition – Scientific American

Posted: June 30, 2020 at 4:45 pm

Unfortunately, Angie, you've got plenty of company. Polycystic ovarian syndrome, or PCOS, is a condition that affects up to 1 in 10 women of child-bearing age. In a nutshell,PCOSis characterized by hormonal imbalances, involving not just the reproductive hormones (like estrogen and testosterone) but also hormones that regulate blood sugar, fat storage, and appetite.

Symptoms of PCOS may includepainful or irregular periods, acne, abnormalhair growth, increased appetite, weight gain, and difficulty losing weight. Women with PCOS often develop metabolic syndrome, which increases your risk of heart disease and diabetes. And the reverse is also true: Women with metabolic syndrome are more likely to develop PCOS. PCOS is also a leading cause of infertility.

PCOS is strongly linked with obesityand as obesity levels have risen, PCOS has become a more common diagnosis. But there are also lean women who suffer from PCOS. Almost all women with PCOS, however, have some degree of insulin resistance, which is also known as pre-diabetes.

Thefirst-line therapy for PCOSis a diet and lifestyle makeover with the primary goal of improving the bodys sensitivity to insulin. Here are 3 ways to start on a virtuous path.

Tip #1: Lose weight (if you need to)

Weight loss improves insulin sensitivity and you dont necessarily have to reach your goal weight to get this benefit. Even a modest amount of weight loss can begin to reverse symptoms of PCOS. For example, if you are 50 pounds overweight, losing 10 pounds can make a big difference in your PCOS symptoms, even though you might still be significantly overweight.

Above all, you want to lose weight at a pace you can maintain long-term. Crash diets that produce fast weight loss followed by the inevitable rebound weight gain do more harm than good.

Tip #2: Be more active

Exercise is also a great way to improve insulin sensitivity. It also helps rebalance reproductive hormones. As a bonus, it can also help with weight loss. A combination of aerobic exercise (anything that gets your heart rate up for 30 minutes a day) and strength training will work best.

Tip #3: Eat regularly but not too frequently

Although some people claim thateating every 2-3 hoursis ideal,spacing your meals outmore can help improve insulin sensitivity. Instead of having a small meal or snack every few hours, try to get used to eating a more substantial meal and then waiting 4-5 hours before eating again. For tips on how to choose foods that will keep you full longer, review my episodes onsatiationandsatiety.

Continue reading How to Fight PCOS with Diet and Nutrition on QuickAndDirtyTips.com

See the rest here:
How to Fight PCOS with Diet and Nutrition - Scientific American

Natalie Cassidy weight loss: EastEnders star shed whopping three stone with simple trick – Express

Posted: June 30, 2020 at 4:45 pm

The mother-of-two took on the challenge in honour of her former co-star, Barbara Windsor, who was diagnosed with Alzheimer's in 2014.

She finished the marathon in an impressive five hours and 27 minutes and documented her training in the run up to the race.

Posting on Twitter, Natalie explained she ran 18 miles in just one day as preparation.

Running can burn around 600 to 800 calories per hour which means her intensive training routine is sure to have helped her lose a few pounds.

DON'T MISS

Since the marathon, it seems Natalie has kept up the healthy habit and recently posted about her love for running.

A post on Twitter said: "On gloomy days like this running will make you feel so much better!

As well as regular exercise, Natalie is sure to have fuelled her training with a healthy diet.

In 2018, she told Now magazine: "After playing Sonia in EastEnders for 12 years, I thought itd be good to change my image.

She told Heat magazine: "I really wasn't well. I was bordering on having an eating disorder.

"There were nights I would go out for dinner and then I'd go home and take laxatives because I didn't want the food inside me.

Despite struggling with her weight in the past, she has since overcome this to develop a healthy lifestyle.

Additional information and support on eating disorders can be found on the NHS website or at B-eat.

See the article here:
Natalie Cassidy weight loss: EastEnders star shed whopping three stone with simple trick - Express

Med spa adds medically supervised weight loss to its list of services in Kentucky – Send2Press Newswire

Posted: June 30, 2020 at 4:45 pm

CRESTWOOD, Ky., June 30, 2020 (SEND2PRESS NEWSWIRE) A medical aesthetics practice near Louisville, Kentucky is branching out beyond its usual cosmetic treatments to incorporate a new program geared toward weight loss and weight management. Vibrant Med Spa recently announced the addition of its new Wellness Through Weight Management Program to aid clients in reaching their weight loss goals.

Led by owner Erica Chowning, APRN, FNP-C, and Ashley Wilhoite, BSN, RN, the new program features private, individualized assessments and tailored plans to help people implement consistent, healthier habits into their daily lives.

Chowning and Wilhoite said the most important aspect of the program is the life-coaching element to help people stay on track.

We dont just hand you the tools and send you on your way, Chowning said. We essentially partner with you and offer a warm, nurturing environment in which youre bound to thrive.

Wilhoite, who was recently hired by Chowning to oversee the program, brings more than 15 years of nursing experience and both professional and personal knowledge of fitness and nutrition. She is also currently enrolled in a graduate program at Northern Kentucky University and will soon graduate as Psychiatric Mental Health Nurse Practitioner.

Wilhoite said her knowledge of mental health will be a valuable tool in helping clients navigate themselves through the often overwhelming task of healthy weight loss.

A lot of the nutrition and healthy lifestyle choices are mental, she said. Every person, man or woman, likes to feel attractive. When people have the assistance of someone to keep them up to speed and to keep them accountable, just someone to be there with them and work as a team to get it done, I truly think its a great benefit.

Emphasis will also be placed on diet, exercise, supplements, medications, and injections geared toward boosting the bodys metabolic effect. All these elements, Chowning and Wilhoite say, will be specifically tailored to fit each clients individual needs. The whole process will begin with a 7-day detox program and include regular weigh-ins and coaching sessions.

Getting people to understand and know that its a process, its a journey, its a lifestyle change, and its just not going to be this fast, quick fix is very important, Wilhoite said. Because those usually end in disappointment. It really is about healthy eating and being active. And were going to help them every step of the way.

For more information on the new program, call (502) 618-0995 or visit https://www.vibrantmed.com/.

News Source: Vibrant Med Spa

See more here:
Med spa adds medically supervised weight loss to its list of services in Kentucky - Send2Press Newswire

Is The Keto Diet Bad For You? Dangers Of The Low-Carb Diet – Women’s Health

Posted: June 30, 2020 at 4:45 pm

Maurishire Akabidavis, 26, stumbled into the keto diet the way most people did in 2019on the internet and in conversation with friends.

The low-carb, high-fat eating plan had been touted as a successful weight loss method by celebrities like Halle Berry, Kourtney Kardashian and Vanessa Hudgens. What is keto was even the second top searched health question on Google last year.

Like the product of any echo chamber, Maurishire quickly became convinced that she should join the masses. I have always wanted to lose weight and for as long as I can remember I've always had no idea how to do that," she told Women's Health. The keto diet seemed like a great way for Maurishire to finally take control of her eating habits. It provided strict guidelines that left little room for deviation and had a widely-known reputation for rapid fat loss. But one year later, Maurishire is among the many ex-keto dieters to express dissent for the highly restrictive eating plan.

A typical ketogenic diet focuses on cutting down carbs and upping your fat intake to force your body to use fat as a form of energy, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy. The eating plan usually looks something like this: 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and 5 to 10 percent of your calories from carbs. This means you're eating no more than 50 grams of carbs a day, but many people drop down to as little as 20 grams.

Within the first week of being on the low-carb diet, your body will be operating on such little sugar, that it has to start gobbling up fat for energy instead, Keatley explains.

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

For many people this leads to dramatic fat and weight loss (and good for them!). But other dieters and experts warn that the keto diet is simply not sustainable long term and is often accompanied by some not-so-fun side effects (think: sluggishness, brain fog, low energy, and more).

So, is the keto diet really a good idea? Well, that depends.

Jenna Jameson, once one of keto's biggest fans, recently opened up about the challenges of the diet. She began keto in April 2018 and reportedly lost 80 pounds. But by late 2019, she'd suddenly stopped posting about her results. I decided to take a break from #keto and live my best carby life, she wrote in an Instagram post, admitting to her followers that she had gained 20 pounds. The weight came back fast and furious. I know a lot of people are quitting keto because its hard to maintain, and after a year and a half I concur. Not sure if Im going to go back full force or just calorie count, Jenna wrote.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Since then, the model's re-upped the diet, though she's been candid about the fact that it's been harder to stick to it the second time around. This kind of yo-yo dieting is common among people on super restrictive eating plans, according to Juliana Shalek, RD, of The Nutrition Suite. And when you do slip up, you'll likely regain weight quickly. "When we restrict certain carbs such as bread and pasta and eventually start adding them back in again, we tend to overeat these foods," Shalek says. "Ill have people that lost 12 to 15 pounds initially and then when they started incorporating those carbs, they gained that back plus some."

Carolynn Tulluck, 29, found the low-carb diet to be completely draining. The Gym and Pizza blogger from Seattle, Washington started keto in January 2017. Her goal was to stick to a 20 gram-per-day carb intake in hopes of losing the 25 pounds she'd recently gained.

Carolynn lost 15 pounds in the first month alone, but found that by April she hit a plateau and was experiencing massive fatigue and seriously low energy during her workouts. She couldn't keep up with her usual cardio or weight lifting and decided to pause on keto for a while. But she restarted her diet a year later after regaining the weight, only to find herself in desperate need of a carb fix one day and downing a honey stick just to jumpstart her energy levels. And that's when she realized keto was not sustainable.

Keatley says low energy is a common side effect of the diet. And many of his clients complain of feeling tired and sluggish. "Youre not burning that sugar quickly any more. Instead, you have to wait for that fat to be broken down to conserve energy," Keatley explains.

Most people adjust to the low energy levels, but Carolynn found that she couldn't. Now she considers herself a flexitarian, eating red meat on occasion, but focusing on plant-based and vegetarian meals as much as possible. "I feel so much better, even just in the stress of not having to count carbs so religiously," she says. "I'm spending less time focusing on the macro breakdown and just trying to eat as healthy as possible."

"I find that when people cut out carbohydrates, they overeat them later," says Shalek. "Thats the bottom line." This can be a major concern for people with a history of binge eating. That's why Matthew Weiner, MD, of A Pound of Cure encourages his patients to focus on cutting out processed foods and eating whole foods instead of eliminating entire food groups from their diet, as the keto diet requires. This helps with weight loss without encouraging restrictive eating.

According to Amy Rothberg, MD, PhD, at the University of Michigan, most of her patients who complain about the keto diet have experienced the keto flu, a combination of crummy symptoms that make them feel under the weather. "They all feel terrible, they feel like they have the fluheadaches, nausea, constipation," Rothberg says. Plus, you may also experience vitamin deficiencies. "Without having grains, youre reducing your B vitamin intake greatly," Keatley says.

But these symptoms usually occur during the first week of the diet when your body is getting used to the shift in energy sources and carbohydrate reduction. They tend to taper out as you get more used to restrictive eating. And if you're willing to lose weight at a slower (but more sustainable pace!), Keatley recommends upping your carb intake to at least 45 to 60 grams to skip over the keto flu and some of those other neggy side effects that can send your body into shock.

When you decrease your carbohydrates, youre also decreasing your fiber. And fiber is what helps keeps your digestive tract moving, Keatley explains. Without it, you can experience some pretty uncomfortable constipation.

And when you try to incorporate carbs back into your diet after having been on keto consistently, you may experience gas, bloating, and diarrhea. "Basically a Pepto-Bismol commercial," Weiner says.

To avoid this, Shalek recommends ensuring your diet is rich in high-fiber carbohydrates. Remember: The fiber helps control blood sugar levels and keeps you full. You want to aim between 25 to 35 grams of fiber a day.

At least not when it comes to weight loss. What has been researched and proven, however, is the negative effect of eating so much red meat (which a low-carb, high-fat definitely encourages!). That's where things get risky, Weiner says.

A recent study from Northwestern University linked red and processed meat with higher risk of heart disease and death. "Eating two servings of red meat, processed meat or poultrybut not fishper week was linked to a 3 to 7 percent higher risk of cardiovascular disease," the study reports.

That's why Weiner recommends that if you're going to do the keto diet, you should focus on more lean animal proteins.

Maurishire comes from a first generation African-American family, meaning her parents immigrated from Africa. Many of the dishes she eats are cooked by relatives with love, but oftentimes, without measurements. There are a bunch of African foods where Im like, I have no idea how many grams of fat are in this specific soup that my grandma just made in her pot, she says. Meals like that are part of her heritage and historyand she wasn't willing to give them up. Im not about to stop eating that for any sort of lifestyle change. Id maybe eat it with quinoa instead of rice, Maurishire says. But feeling like she had to choose between her culture and her diet was a deal breaker.

About a month into the diet, the 26-year-old also began struggling with the strict restrictions on a more ethical level, too. It just felt ridiculous for me to limit myself in that way considering all the limitations other people go through, she says. "I still do have limitations brought on me by my own finances and society, but it felt silly to add limitations. And also to feel so sad," she says. While on the diet, it was hard for her to enjoy food, and that's when she decided to stop.

Keatley often warns his clients to be mindful of the way the diet not only makes you look (in terms of fat loss), but also how you feel. "If you find it to be very unenjoyable you should stop. If the keto diet is ruining your relationship with food and other people, you should stop," he says.

Now, Maurishire focuses on moderation rather than restriction. Instead of eating the whole bag of chips, Ill count out the serving size," she says. Her family dishes no longer feel off limits and she tries to plan out her meals ahead of time, focusing on eating about 1,600 to 1,650 calories a day.

And the truth is: That's the diet that worksthe one that's right for you. If you think that keto could be it, take it for a spin. Just keep in mind that both the diet and the results will likely be temporary.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.

See the rest here:
Is The Keto Diet Bad For You? Dangers Of The Low-Carb Diet - Women's Health

Obese man loses 350LBS without going to the gym – Brinkwire

Posted: June 30, 2020 at 4:45 pm

A man who used to drink right liters of cola every day has revealed how he lost more than 350 pounds by ditching the sugary beverage and fast food, eating home-grown vegetables and avoiding exercise.

Morbidly obese Zach Moore, 39, from Florida, weighed a staggering 500 pounds in December of 2013, when he was struck down by food poisoning so severe that he thought he was going to die.

As it turned out, the terrifying experience, which saw him shed 60 pounds in a matter of days, was exactly what Zach needed to transform his life, and his body, by kicking his unhealthy habits once and for all.

When he was at his heaviest Zachs diet consisted almost entirely of fast food.

For breakfast, Id probably eat three or four Egg McMuffins with a two-liter bottle of Coca-Cola, he admitted.

Id probably drink three to four two-liter bottles per day.

For lunch, wed eat pizza. Going to Pizza Hut and getting one pie for myself and one for the family was normal.

Dinner would be something like French fries and hotdogs and hamburgers.

He vowed to change his eating habits after one particularly huge meal landed him in hospital.

I stopped and got Panda Express and a family meal and I ate a whole thing of orange chicken, he revealed.

I got food poisoning and lost 60 pounds in a week.

It was all vomiting and diarrhea. While I was in the hospital, I started to think Im gonna die.

I actually recorded a goodbye message to my son and my wife. Thats when I committed to myself and put effort behind losing weight.

I knew that obesity kills. I didnt want my son to be visiting my tombstone. I didnt want to put my kid through that. I just wanted to be a better dad.

I couldnt teach him anything or play with him. It was terrible.

Zach cut carbs, beef, and pork out of his diet in early 2014 in order to lose enough weight to qualify for gastric bypass surgery.

By the time of his surgery in May 2014, he was down to 392 pounds, but despite his weight loss, the surgery was complicated.

My surgery was supposed to be two hours, but it lasted seven, he explained. I flatlined on the table and was fatter than the doctor thought.

After surgery his weight plummeted further.

I lost 110 pounds in 100 days over the summer of 2014, he said. By August 2015, I was 170 pounds.

Zach has managed to maintain that weight ever since his gastric bypass, revealing how he completely transformed his diet in order to stay in shape without ever having to workout or visit a gym.

He now runs a farm and grows his own vegetables, which means he can ensure that he is eating a totally natural, healthy diet.

I lost my weight without working out, he explained. I cant get to a gym and I dont live near a gym. I lost my weight through nutrition.

I understand nutrition now. If food has high fructose corn syrup in it, I wont touch it.

If it has a lot of sugar, I dont touch it. I avoid soy, wheat and gluten. I do a mix of keto and paleo nutrition.

Zach then had surgery to remove his excess skin.

That was terrible. I was under anesthetic for nine hours. I had 2,400 stitches, he recalled.

They did a butt lift. They went up my sternum. They went into my armpits and reduced the breast size.

He has now taken to farming and attempts to lead a self-sufficient lifestyle.

I have over 100 chickens on my farm, he said.

Ive also got ducks, guinea hens, and turkeys. Ive had goats and horses. Were also starting to grow a huge garden.

We grow beans, sprouts, tomatoes, really anything that I like.

My wife is into garlic and onions. She grows onions and potatoes. Right now were also growing green beans, celery, and garbanzo beans.

I miss candy. I had a sweet tooth. If I smell fried food at the fair and stuff, the aromas are amazing, but I dont desire food like I once did.

When I was heavy, I didnt expect to live until 40, and thats in six months.

He thanks his wife, Amber, for sticking with him through his weight problems.

Without her, I would have failed, he said. I know that.

She drove me to every surgery. Ambers always been there. Shes been my everything.

Go here to see the original:
Obese man loses 350LBS without going to the gym - Brinkwire

Diet Culture Is Just The Patriarchy In Action – Yahoo Lifestyle

Posted: June 29, 2020 at 1:50 pm

I know a thing or two about diet culturethe idea that thin bodies are healthy and should be idealized while larger bodies should be fixed. Once upon a time, I was completely wrapped up in diet culture, an expert in all the various diets with a strong opinion on which ones were worth trying and which ones were not. To be honest, if Im not paying attention, I can still find parts of my subconscious wandering into a diet culture mentalityweighing the delight Ill find in that piece of chocolate against how many steps Ive taken in the day.

Which isnt surprising to anyone. Im a thirty-seven-year-old woman and mostwell, allof my formative years were shaped by diet culture. For that reason, mostwell, the most recentof my adult years have been shaped by trying to unlearn diet culture so I dont pass that nonsense on to my daughter, who has so many better things to think about than the size of her pants and the calorie count in her chocolate milkwho should grow up knowing her worth has nothing to do with the size or shape of her body.

In my unlearning, I read the messages that are often shared and re-shared on social media: diet culture is the patriarchy; diet culture is just another way men are trying to control womens bodies; if women didnt spend so much time trying to be smaller, think of what we could do with all that brain power.

I nodded and clicked like on each message. But the truth is, I didnt actually know what it meant when I read diet culture is the patriarchy. The loosest link I could find was in the fact that diet culture needs to be dismantled and the patriarchy needs to be dismantled, so, sure, the two could be one and the same.

It wasnt until I saw a post that showed the names and photos of all the most popular fad diet creators: from Paleo to Atkins, Raw Food to Master Cleanse, that I realized what the true link was between diet culture and the patriarchy. All those diets, all those food moderation systems aimed toward making women smaller, keeping them distracted while men built empires, were created by white menas in, the ones in power. As in, the patriarchy.

Story continues

It was a light bulb moment for two reasons. One, because it gave a visual to the words Id only nodded along with. These men have been telling women what and how to eat in order to lose weight. These many men have been telling women they need to use their precious mental bandwidth to decide whats right to eat and whats wrong. And these men have been behind hundreds, maybe even thousands, of conversations Ive had with other women over egg white only omelets and salads with no croutons.

And two, because that post made me realize that, despite believing I was unlearning diet culture by not actively participating in a diet, I maybe wasnt unlearning as much as I thought. I didnt really understand the link between diet culture and the patriarchy in a more than social-media-superficial way.

Scary Mommy spoke with Stephanie Roth, LCSW, CEDS, Intuitive Eating Counselor, to get a deeper understanding of how diet culture and the patriarchy are linked. She pointed us to look at the moment women earned the right to vote, the moment we began to scrape together a little power for ourselves, to see how diet culture exploded. The posters and ads against the suffragette movement showed women in larger bodies in a negative, undeserving way. In essence, As we became more powerful, they tried to shrink us, according to Roth.

One stark example of how diet culture exploded in response to womens empowerment is to look at the 1960s second wave of feminism when women rejected the repressive roles of the 1950s and the rise of Twiggy, a hyper-thin supermodel who rose to fame and became the ideal for beauty and body types.

Naomi Wolf, author of New York Times Bestseller, The Beauty Myth, writes, [W]hen women came en masse into male spheres, that pleasure [of a woman enjoying her natural fullness] had to be overridden by an urgent social expedient that would make womens bodies into the prisons that their homes no longer were.

While women were attempting to fight for womens rights and equal treatment, the patriarchy, the men desperate to hold onto their power, began bombarding women with the message that they should be smaller, they should take up less space, they should strive to meet this impossible (and unhealthy) ideal rather than strive and fight for the things that matter. According to Roth, the message women received was that we were not good enough as we were, and in order to have power we have to look a certain way, we have to act a certain way.

All these decades later, nothing has changed. Men are still creating diets aimed to make women smaller, aimed to keep women talking about whether they can cheat with that piece of cake rather than about how to build that empire, or even how to dismantle a system that constantly wants them to feel uncomfortable in their own skin.

Understanding the link between diet culture and the patriarchy makes it that much easier to reject all the noise of diet culture. Which is important, because, as Roth points out, we cant fight the patriarchy or do much else on an empty stomach; we cant reach our full potential as women if we are constantly thinking about shrinking our bodies and calories.

The undeniable truth to take away: have that piece of chocolate, because its one step closer toward dismantling the patriarchy.

See the original article on ScaryMommy.com

Read the original here:
Diet Culture Is Just The Patriarchy In Action - Yahoo Lifestyle

Treat Type 2 Diabetes By Adding This Tasty Food to Your Diet – Science Times

Posted: June 29, 2020 at 1:50 pm

Type 2 diabetes is a chronic condition used to be known as adult onset diabetes, but today more children are being diagnosed with the disorder, most probably because of the rising childhood obesity.

With this disorder, the pancreas either resists the effects of insulin or does not produce enough of it to maintain glucose levels, according to Mayo Clinic. There is no cure for Type 2 diabetes, but a person who has the disorder can manage it.

Insulin is a hormone that regulates the sugar inside the body. If blood sugar levels are not controlled, it can damage blood vessels, which can cause various problems to the body.

Luckily, diet can help manage blood sugar levels and enhance diabetic people's insulin efficiency, thereby lowering high blood sugar levels.

According to experts, there is food that best facilitates the process of managing blood sugar in the body, which gives surprising results. One of these food is cocoa powder, made from cocoa beans without the fat or cocoa butter.

It is most known as the main ingredient for making chocolate, but it also contains compounds that help manage diabetes. This compound is known as flavonols, a type of polyphenol that are compounds found in plants.

Studies indicate that cocoa flavanols slow down carbohydrate digestionand absorption in the gut, improve insulin production, reduce inflammation, and allows the uptake of sugar out of the blood into the muscle.

Slowing down the rate of carbohydrate absorption is crucial in starving off high blood sugar levels because carbohydrate has a pronounced effect on blood sugar levels.

Furthermore, a reviewof human studies suggests that eating dark chocolate or cocoa high in flavanols can reduce insulin sensitivity, improve blood sugar management, and reduce inflammation in diabetic people and those who do not have it.

Moreover, some studieshave shown that a higher intake of flavonols can lower the risk of type 2 diabetes.

Read Also: Look! Physics Made this Chocolatey Magic Possible

Avigdor Arad, Ph.D. of Icahn School of Medicine's instructor of medicine, endocrinology, diabetes, and bone disease said that it has to be 100% unsweetened cocoa or cocoa powder. He explains that cocoa powder contains very little sugar and is mostly made up of fiber.

Furthermore, unsweetened cocoa powder is also very low on the glycemic index (GI), a value assigned to foods based on how slowly or quickly they cause increases in blood sugar levels. Foods high in GI causes spikes in blood sugar while those low on the GI keep blood sugar levels stable.

The Academy of Nutrition and Dietetics identified other foods that are low on the GI include apples, Greek yogurt, and peanuts.

Flavanolsare commonly found in tea, red wine, blueberries, apples, pears, cherries, and peanuts. They are particularly abundant in cacao beans, which are used to make chocolates.

For many years cocoa has been studied, and it showed that it could help lower blood pressure, improve blood flow to the brain and heart, prevent blood clots, and fight cell damage.

Additionally, flavanols facilitate brain cell connections, and survival and protect brain cells from toxins or the adverse effects of inflammation.

Read more: No to Dementia: Drink Red Wine, Eat Dark Chocolates and Other Flavonoid-Rich Foods

See the original post:
Treat Type 2 Diabetes By Adding This Tasty Food to Your Diet - Science Times

5 Anti-Aging Foods to Add to Your Diet – Top Anti-Aging Foods for Hair, Skin, Gut Health – TownandCountrymag.com

Posted: June 29, 2020 at 1:50 pm

PeopleImagesGetty Images

No matter how potent they may be, luxe moisturizers and anti-aging serums can only do so much. Youthful skin begins within, and the lifestyle choices we makeincluding what foods we eat (and dont eat), how much exercise and sleep we commit to, and the extent to which we embrace sunscreenhave tremendous impact on the way that we age. Diet is especially key, says wellness expert, and author of Glow 15 and High Fiber Keto, Naomi Whittel. Its so important to consider food as part of our anti-aging arsenal because food nourishes every cell in our body. When your body is nourished, it can do exactly what it is capable of. It can anti-age itself, it just needs to be activated. Science shows us that food does this. Proper nutrition can support collagen synthesis to fight wrinkles and keep the complexion plump, promote hydration retention for a dewy glow, and encourage elasticity, in addition to promoting overall vitality and mental acuity. Here, five of the best powerhouse anti-aging foods to add to your menu.

Advertisement - Continue Reading Below

1Artichoke

A spiky artichoke may not be the first snack you think to reach for when seeking a health boost, but these thistle-family wonders offer a host of whole-body benefits. "They're rich in soluble fiber, specifically inulin, a powerful prebiotic that is the absolute favorite food of your gut microbiome," says Whittel. "Eighty percent of our immune system lives in our gut, so eating artichokes can boost your immunity, metabolism and mood. They are also a good source of key nutrients, including 'electrolyte' minerals (sodium, potassium, magnesium) and they are rich in antioxidants and vitamin C, supporting collagen development and overall anti-aging."

2Avocado

Avocado toast is a health food. "Rich in the antioxidant vitamin E, avocados have been shown to reduce damage from UV rays and make skin more resilient," says Whittel. "This high-fat fruit lowers LDL, raises HDL, and reduces triglycerides. In fact, regular avocado consumption may make you 50 percent less likely to develop metabolic syndrome." Drizzling avocado oil on saladsor swapping it in occasionally in place of olive oilis another smart strategy: "It's revered for improving cardiovascular health, weight management, and blood glucose control, and its overflowing in oleic acid, a monounsaturated omega-9 fatty acid shown to reduce inflammation and lower your risk of breast cancer," says Whittel.

3Wild Alaskan Salmon

Nicholas Perricone, MD, first published his famous anti-inflammatory diet, which recommended eating salmon twice a day, back in the 1990s. It remains sage advice. "Salmon is rich in omega-3 fatty acids that reduce inflammation, prevent dry skin, and ward off skin cancer," says Whittel. "It also contains plenty of vitamin E, which may act as a protectant against photoaging, the premature aging of skin caused by UV rays." The benefits of incorporating salmon into your diet will go beyond radiant skin. "With negligible carbs and an abundance of B vitamins, potassium, and selenium, this strong swimmer contains astaxanthin, a compound shown to reduce joint pain and improve muscle recovery, which are both very important in the anti-aging process," says Whittel.

4Broccoli

"Besides being one of the best foods to eat for reducing your risk of cardiovascular disease, this water-rich cruciferous vegetable is loaded with sulforaphane, a potent phytochemical that activates your detox process, cleaning up old cells and helping your body to behave like it did when it was younger," says Whittel. Broccoli also contains significant levels of lutein, a carotenoid that protects the eyes and enhances brain function.

5Berries

The more colorful your fruit bowl, the better. "All berries (strawberries, blueberries, raspberries, blackberries) offer plenty of fiber, phytonutrients and antioxidants to help regenerate your youth," says Whittel. "Each type of berry features different polyphenols, such as anthocyanins in blueberries, which may improve cardiovascular health, and ellagic acid in raspberries, a phenol that may bind to certain chemicals responsible for cancer." Plus, berries are bountiful with Vitamin C, which has been proven to promote and preserve collagen in skin.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.

Advertisement - Continue Reading Below

Read the rest here:
5 Anti-Aging Foods to Add to Your Diet - Top Anti-Aging Foods for Hair, Skin, Gut Health - TownandCountrymag.com

Urine test will help identify the best diet for each individual Earth.com – Earth.com

Posted: June 29, 2020 at 1:50 pm

In a new study led by Imperial College London, scientists have developed a five-minute urine test that measures the health of a persons diet. The technology can be used to identify the best possible diet for an individual based on his or her unique genetic makeup.

According to the researchers, the test produces an individuals urine fingerprint that includes specific details on diet quality.

Study co-author Dr. Joram Posma is a researcher in Imperials Department of Metabolism, Digestion, and Reproduction.

Diet is a key contributor to human health and disease, though it is notoriously difficult to measure accurately because it relies on an individuals ability to recall what and how much they ate, said Dr. Posma.For instance, asking people to track their diets through apps or diaries can often lead to inaccurate reports about what they really eat.

This research reveals this technology can help provide in-depth information on the quality of a persons diet, and whether it is the right type of diet for their individual biological make-up.

Prior to developing the new testing system, the experts analyzed levels of 46 different metabolites in the urine of 1,848 people in the United States. Metabolites are considered to be an objective indicator of diet quality and are produced as different foods are digested by the body, explained the researchers.

The analysis revealed an association between the metabolites in urine and specific types of foods or nutrients in the diet. Some metabolites correlated with alcohol intake, for example, while others were linked to fructose, glucose and vitamin C. The dietary intake of red meats, chicken, and nutrients such as calcium were also related to certain metabolites.

Furthermore, some health conditions can be identified through compounds found in urine. Formate and sodium are linked with obesity and high blood pressure.

Through careful measurement of peoples diets and collection of their urine excreted over two 24-hour periods we were able to establish links between dietary inputs and urinary output of metabolites that may help improve understanding of how our diets affect health, said study co-author Professor Paul Elliott. Healthful diets have a different pattern of metabolites in the urine than those associated with worse health outcomes.

In a second study, the team used their findings to design a five-minute test. The results showed that the mix of metabolites in urine varies from person to person, even when they have the exact same diet.

Our technology can provide crucial insights into how foods are processed by individuals in different ways and can help health professionals such as dieticians provide dietary advice tailored to individual patients, said study co-author Dr. Isabel Garcia-Perez. She noted that the team now plans to use the diet analysis technology on people at risk of cardiovascular disease.

We show here how different people metabolize the same foods in highly individual ways, explained Professor John Mathers of Newcastle University. This has implications for understanding the development of nutrition-related diseases and for more personalized dietary advice to improve public health.

The study is published in the journal Nature Food.

By Chrissy Sexton, Earth.com Staff Writer

Continued here:
Urine test will help identify the best diet for each individual Earth.com - Earth.com


Page 640«..1020..639640641642..650660..»