Search Weight Loss Topics:

Page 645«..1020..644645646647..650660..»

Cancers reliance on fats could lead to new drugs and diet treatment – The Hippocratic Post

Posted: June 27, 2020 at 12:47 pm

Cancers are often heavily reliant on breaking down fats for their growth and spread, and could be treated by a highly innovative combination of new drugs and dietary changes, a major new study concludes.

The landmark research used a surgical iKnife to analyse vaporised cancer tissue and identified a metabolic weakness in cancer that could be amenable to a new metabolic treatment.

Researchers found that targeting cancers ability to process fat using a new class of drugs could halt tumour growth in mice, but only when combined with a diet free of fats.

The study, led by scientists at The Institute of Cancer Research, London, and colleagues at Imperial College London, opens up the possibility of drugs and diet cancer treatments combining precision medicine and dietary changes.

But the researchers stress that the proposed dietary changes would only apply in combination with a specific new class of drugs and that they are not suggesting they would have any benefit in any other clinical context.

The research also showed the potential for the iKnife to instantly pick out tumours with the metabolic weakness during surgery by analysing the smoke given off as tissue is burned during excisions.

Scientists looked at cancer cells in the lab and patient-derived tumours to search for metabolic fingerprints chemical patterns left behind by the inner workings of cells.

They used an analytical function connected to the iKnife, which cuts through tissue by rapidly heating it, to sift through the smoke from vaporised tissue for crucial clues about cellular metabolism.

The research was funded by The Institute of Cancer Research (ICR) a charity and research institute and Cancer Grand Challenges, and will publish on Thursday in the prestigious journal Cell.

In the new study, the scientists found that a molecule called PI3K which is vital to the growth and survival of cancer cells has a key role in triggering the release of arachidonic acid, a key omega-6 fat.

PI3K is often mutated in many cancers, including breast, gynaecological and bowel cancers.

The researchers found that the mutant form of PI3K sets in motion a chain of events involving another key molecule, cPLA2, which releases arachidonic acid. That in turn fuels the uncontrolled growth and spread of cancer.

The team then showed in studies in mice that a new class of drugs called cPLA2 inhibitors which are in clinical trials for the treatment of various inflammatory conditions could be adapted to treat fat-reliant cancers. But the drugs only worked when combined with dietary changes to restrict consumption of fat.

When mice were treated with a drug that inhibits cPLA2 and also at the same time fed a plant-based, fat-free diet, tumours with mutant PI3K stopped growing and spreading. However, when mice were fed a Western diet high in omega-6 fatty acids, the cPLA2 inhibitor was not effective.

The researchers believe that targeting cPLA2 is only effective when there are no dietary sources of arachidonic acid or some other fats to fuel the cancer. In other words, a fat-free, plant-based diet is necessary for these drugs to be effective.

The findings only apply to the use of these experimental cPLA2 inhibitors. They do not imply that the presence of fat could interfere with any existing cancer drugs, nor that the dietary fat restriction alone halts tumour growth.

The study suggests that arachidonic acid could be a metabolic biomarker a measurable indicator of the processes going on within cancer cells.

iKnife technology can detect whether tissue is cancerous within seconds during surgery, but this is the first study where it has been used to track the biology of the tumours. It raises the prospect that the iKnife could in future be used during surgery to detect tumours with a heavy reliance on fat, so patients could receive metabolic treatment.

Next, researchers are hoping to test the iKnife approach in a clinical trial to pick out patients who could benefit from being treated with drugs blocking cPLA2 alongside changes in their diet.

Dr George Poulogiannis, Leader of the Signalling and Cancer Metabolism Team at The Institute of Cancer Research, London, said:

We have known for a long time that cancers have genetic weaknesses that can be targeted by treatment, but our study shows that they can also be prone to specific metabolic vulnerabilities.

We have found that tumours are often heavily reliant on specific fats and their products to fuel their growth and spread, and that denying them the ability to process these could be an effective treatment.

Our study shows that stopping a specific subtype of cancers from being able to release a key omega-6 fat known as arachidonic acid could be effective as a treatment, but only if sources of this fat are also cut out of the diet. These findings in mice therefore highlight the role of nutrition in the response to the proposed drug therapy.

We also show that analysing cancers metabolic fingerprint can be a key tool in understanding, diagnosing and treating the disease. Our research raises the prospect that in future we could analyse cancers metabolic fingerprint while patients are on the operating table using the iKnife, and where appropriate match them to a combined drug and diet treatment.

Professor Paul Workman, Chief Executive of The Institute of Cancer Research, London, said:

This is an exciting and important study that shows it may be possible to understand and treat cancer by looking at so-called metabolic fingerprints. The new findings identify a specific metabolic weakness that could be amenable to a highly innovative new cancer treatment based on two essential components drugs that are already available in clinical trials for other diseases and their use in combination with a fat-free diet. More generally, the study opens up an entirely new approach for treating cancer that targets differences between the metabolism of tumours and that of healthy tissue.

Continue reading here:
Cancers reliance on fats could lead to new drugs and diet treatment - The Hippocratic Post

The Role of the Laboratory Animal Diet in Shaping the Gut Microbiota, Upcoming Webinar Hosted by Xtalks – PR Web

Posted: June 27, 2020 at 12:47 pm

Xtalks Life Science Webinars

TORONTO (PRWEB) June 26, 2020

The gut microbiota can influence metabolic health, behavior, and disease state. Microbial communities in laboratory rodents are relatively stable but can be influenced by environmental factors such as diet. The extent to which diet influences the microbiota is dependent on nutrient levels, ingredient composition, and non-nutrients.

Diet composition can profoundly influence study outcomes and the interpretation of microbiota data in rodents. Dietary ingredients can range from natural ingredients (corn, wheat, etc.) which contain multiple nutrient classes to highly refined ingredients (casein, corn starch, sucrose, etc.) that allow for the precise control of nutrient levels and limit non-nutritive factors.

A basic knowledge of diet composition is key to understanding the potential microbiota shifts associated with diet divergence. Standard natural ingredient diets or chows are fed to maintain animal colonies and at times are fed as control diets. These diets are primarily grain-based and therefore contain high levels of complex plant polysaccharides and diverse fiber sources. Purified diets utilize refined ingredients that are more readily digested and absorbed, are relatively low in total fiber compared to standard diets, and typically lack fermentable fibers. Studies where purified diets are compared to natural ingredient control diets may inappropriately attribute microbiota shifts to a single dietary component rather than changes in dietary pattern.

The goal of this webinar will be to provide an understanding of laboratory animal diet composition and the influence of diet divergence on shifts in the gut microbiota. Join Tina Herfel, PhD, Nutritionist, Teklad Diets at Envigo in the live session on Wednesday, July 15, 2020 at 11am EDT (4pm BST/UK).

For more information or to register for this event, visit The Role of the Laboratory Animal Diet in Shaping the Gut Microbiota.

ABOUT ENVIGO

Envigo provides the broadest range of research models and related services to the pharmaceutical and biotechnology industries, government, academia, and other life science organizations. As the largest organization that is solely dedicated to providing research models and related products and services, we are committed to helping researchers realize the full potential of their critical R&D projects as we fulfill our mission to work together to build a healthier and safer world. Read more at envigo.com.

ABOUT XTALKS

Xtalks, powered by Honeycomb Worldwide Inc., is a leading provider of educational webinars to the global life science, food and medical device community. Every year thousands of industry practitioners (from life science, food and medical device companies, private & academic research institutions, healthcare centers, etc.) turn to Xtalks for access to quality content. Xtalks helps Life Science professionals stay current with industry developments, trends and regulations. Xtalks webinars also provide perspectives on key issues from top industry thought leaders and service providers.

To learn more about Xtalks visit http://xtalks.comFor information about hosting a webinar visit http://xtalks.com/why-host-a-webinar/

Share article on social media or email:

See the rest here:
The Role of the Laboratory Animal Diet in Shaping the Gut Microbiota, Upcoming Webinar Hosted by Xtalks - PR Web

Heart attack: The best diet to follow to avoid the deadly condition – what foods to eat – Express

Posted: June 27, 2020 at 12:47 pm

A heart attack can be fatal and, even if it's not, it can take months to recover from, and may put you at risk of another one. Be mindful of what you eat to reduce your chances of an attack.

The NHS confirms that the leading cause of a heart attack is cardiovascular disease, specifically coronary heart disease (CHD).

An unhealthy diet contributes to fatty deposits of cholesterol clogging the arteries.

And, should cholesterol block the arteries supplying blood, nutrients and oxygen, to the heart, it can trigger a heart attack.

Harvard Medical School posed the question: "Are there associations of different healthy eating patterns with long-term risk of cardiovascular disease?"

The research team went on to investigate individual eating habits, using data from the Nurses Health Study, Nurses Health Study II, and Health Professionals Follow-up Study.

Accumulative data was collected on 165,794 women and 43,339 men, which ranged from 1984 to 2017.

For this study, the researchers focused on dietary scores of four healthy eating patterns recommended by experts; these were:

READ MORE:Dementia warning - one drink you should avoid if you want to prevent the condition

Despite different scoring methods, the healthy diets all focused on a higher intake of whole grains, vegetables, fruit, legumes and nuts.

Looking through questionnaires, the participants had been asked to document their dietary habits every two to four years.

The lengthy analysis found that a greater adherence to any of the healthy eating scores that focused on nutritious foods benefitted from a lower risk of cardiovascular disease.

Those who mostly adhered to healthy diets had up to a 21 percent lower risk of cardiovascular disease compared to the group that didn't adhere to healthy eating habits.

DON'T MISS

Frank Hu, chair of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, said: "There is no one-size-fits-all diet that is best for everyone."

However, "one can combine foods in a variety of flexible ways to achieve healthy eating patterns", Hu added.

Published in the JAMA international Medicine journal, Hu commented: "This data provides further evidence to support current dietary guidelines.

"Following healthy eating patterns confers long-term health benefits on cardiovascular disease prevention."

Whole grains

The American Heart Association explains that "whole grain contains the entire grain the bran, germ and endosperm".

Whole grains are an excellent source of dietary fibre, which can help improve blood cholesterol thereby reducing the risk of cardiovascular disease and a heart attack.

Check nutritional labels when in the supermarket to look out for "whole grain" products.

Common whole grain foods include: oatmeal, brown rice, wild rice, whole wheat, graham flour, whole grain corn and whole grain barley.

Fruits and vegetables

The Harvard School of Public Health addresses that a variety of fruit and vegetables is just as important as quantity.

It's best to mix and match colours everyday, ranging from dark, leafy greens to bright red fruits and yellow vegetables.

The organisation attested: "There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease."

Include legumes, such as black beans, lentils and pinto, into your heart healthy diet, alongside nuts, such as almonds.

See more here:
Heart attack: The best diet to follow to avoid the deadly condition - what foods to eat - Express

New research shows diet and exercise key to promoting brain health – WSMV Nashville

Posted: June 27, 2020 at 12:47 pm

'); $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).append(""+val.title+""); // if (window.location.hostname == "www.kmov.com" || window.location.hostname == "www.kctv5.com" || window.location.hostname == "www.azfamily.com" || window.location.hostname == "www.kptv.com" || window.location.hostname == "www.fox5vegas.com" || window.location.hostname == "www.wfsb.com") { if (val.poly != "" && val.polyimg != "") { $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).append('"+val.ihtml+""); $("#expandable-weather-block .weather-index-alerts").show(); $("#expandable-weather-block .modal-body h2").css({"font-family":"'Fira Sans', sans-serif", "font-weight":"500", "padding-bottom":"10px"}); $("#expandable-weather-block .modal-body p").css({"font-size":"14px", "line-height":"24px"}); $("#expandable-weather-block .modal-body span.wxalertnum").css({"float":"left", "width":"40px", "height":"40px", "color":"#ffffff", "line-height":"40px", "background-color":"#888888", "border-radius":"40px", "text-align":"center", "margin-right":"12px"}); $("#expandable-weather-block .modal-body b").css("font-size", "18px"); $("#expandable-weather-block .modal-body li").css({"font-size":"14px", "line-height":"18px", "margin-bottom":"10px"}); $("#expandable-weather-block .modal-body ul").css({"margin-bottom":"24px"}); $("#expandable-weather-block .modal-body pre").css({"margin-bottom":"24px"}); $("#expandable-weather-block .modal-body img").css({"width":"100%", "margin-bottom":"20px", "borderWidth":"1px", "border-style":"solid", "border-color":"#aaaaaa"}); $("#expandable-weather-block .modal-body #mrd-alert"+ alertCount).css({"borderWidth":"0", "border-bottom-width":"1px", "border-style":"dashed", "border-color":"#aaaaaa", "padding-bottom":"10px", "margin-bottom":"40px"}); }); } function parseAlertJSON(json) { console.log(json); alertCount = 0; if (Object.keys(json.alerts).length > 0) { $("#mrd-wx-alerts .modal-body ").empty(); } $.each(json.alerts, function(key, val) { alertCount++; $("#mrd-wx-alerts .alert_count").text(alertCount); $("#mrd-wx-alerts .modal-body ").append(''); $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(""+val.title+""); // if (window.location.hostname == "www.kmov.com" || window.location.hostname == "www.kctv5.com" || window.location.hostname == "www.azfamily.com" || window.location.hostname == "www.kptv.com" || window.location.hostname == "www.fox5vegas.com" || window.location.hostname == "www.wfsb.com") { if (val.poly != "" && val.polyimg != "") { $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(''); } else if (val.fips != "" && val.fipsimg != "") { // $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(''); } // } //val.instr = val.instr.replace(/[W_]+/g," "); $("#mrd-wx-alerts .modal-body #mrd-alert"+ alertCount).append(val.dhtml+"

Instruction

Link:
New research shows diet and exercise key to promoting brain health - WSMV Nashville

Haskins is missing this beloved cookie while on his new diet – NBCSports.com

Posted: June 27, 2020 at 12:47 pm

Life presents many difficult decisions. Many.

Not all of them are hard though, and for the Redskins, the decision to retire John Riggins' number should require the same amount of brainpower as flipping a light switch.

If the Glory Days of the Redskins franchise are defined by The Hogs - the hardworking, mega-talented offensive line - their de facto cult leader was Riggins.

He played for Washington for nine seasons, skipping one full year in a contract dispute before Joe Gibbs showed up at his house in Kansas in 1981 and asked him to come back. While he had some impressive seasons before Gibbs' arrival, thetwo men made sweet music once Riggins returned to the Redskins offense.

RELATED: HERE'S THE CASE FOR THE REDSKINS TO RETIRE DOUG WILLIAMS' JERSEY

A true workhorse runner, Riggins scored 62 regular season touchdowns with Gibbs as head coach and went over 1,200 rush yards in both 1983 and 1984. His playoff performances are even more legendary, including the most iconic play in the organization's history.

While he made the Pro Football Hall of Fame in 1992,Riggins' numbers don't tell the whole story. He was charismatic and flashy in an outlaw type of way and fans loved him for it.

Dalton Ross is theExecutive Editor at Large for Entertainment Weekly and an unabashed Redskins fan. He summed up what it was like to root for the Redskins when Riggins was running wild:

He made BY FAR the biggest cultural impact as a player over the past 40 years. I cant understate the love affair this town had with him in the 1980s. Just massive. The nicknames (The Diesel, Riggos Rangers), the biggest play in franchise history, the bow at midfield of the playoff game against the Vikings, the Sandra Day OConnor story!!!!. Its not just numbers with him. Even with the Smurfs, the Fun Bunch, and the Hogs, he was the face and personality of the team.

The face and personality of the team during it's best period of football? Retire his number.

CLICK HERE TO SUBSCRIBE TO SPORTS UNCOVERED

Stay connected to the Redskins with the MyTeams app.Click hereto download for comprehensive coverage of your teams.

MORE REDSKINS NEWS:

See more here:
Haskins is missing this beloved cookie while on his new diet - NBCSports.com

What is Vegan Diet? Everything you need to know about a vegan diet – Tech News Vision

Posted: June 27, 2020 at 12:47 pm

The rising fame in vegan diet and plant-based eating regimens is difficult to miss with everybody from competitors to wellbeing experts and famous people touting their advantages. Also the colossal buzz (and discussion) that the Netflix narrative The Game Changers caused on the subject. Normally, more individuals than any other time in recent memory are interested about the eating regimen that nixes all meat and creature based items.

As dubious as the vegetarian diet is in the health space, its been around for quite a while.

Beneath, an enlisted dietician clarifies the nuts and bolts of a vegetarian diet, just as the medical advantages and likely issues with going veggie lover.

A vegan diet excludes all meat, poultry, fish and animal products such as dairy and eggs, says Whitney English Tabaie, an enrolled dietician nutritionist. Most vegans also avoid wearing or purchasing nonfood items that are made from animal products.

How precisely somebody follows a vegetarian diet relies upon individual inclinations. For instance, a few veggie lovers will incorporate soy items or meat choices like Beyond Meat, while a few people maintain a strategic distance from soy or prepared protein choices. In any case, the essential standards continue as before: Vegans dont eat any item that originated from a creature, regardless of whether its a subsidiary like milk.

Numerous social order vegan diet, vegans and plant-based weight control plans together, however they are for the most part very unique. Veggie lovers may remember some creature items for their eating regimens, similar to eggs or dairy. Plant-based eating regimens rotate around plants like foods grown from the ground, yet there is no exacting shirking of meat, fish or dairy.

The most widely recognized worry that individuals have with regards to vegetarian eats less includes protein admission. Numerous individuals depend on meat, eggs, fish or dairy as their protein sources its regularly the primary piece of the feast. So when you evacuate those things, the protein alternatives arent self-evident.

As per Tabaie, a great many people accept that you cant get enough protein from plants, yet as indicated by her it is conceivable. First of all, we really dont need as much protein as most people think, she says. The average daily reference intake of protein is 46 grams for women and 56 grams for men. Most people consume significantly more protein than necessary.

Most plants dont contain the nine basic amino acids that are found in creature protein and fish that comprise a complete protein. On the off chance that you follow a vegetarian diet, its critical to comprehend the distinction among complete and inadequate proteins with the goal that your body gets satisfactory protein.

A few people attempt to consolidate diverse fragmented proteins to structure a total protein amino corrosive profile in a similar dinner, which you can do on the off chance that youd like. Be that as it may, as per the Cleveland Clinic, in the event that you put forth an attempt to incorporate a wide range of complete and fragmented proteins consistently, your protein needs ought to be fine.

Instances of vegan diet nourishments that are fragmented proteins, however contain some protein:

vegan diet nourishments that are finished proteins:

Vegan or plant-based diets have been shown in numerous studies to decrease the risk of (and even reverse) many lifestyle diseases including obesity, diabetes and heart disease, Tabaie says.

One top motivation behind why individuals discard creature items is a direct result of wellbeing concerns encompassing meat. General wellbeing authorities and wellbeing specialists have verifiably urged individuals to eat less meat, explicitly red meat and prepared meat, for example, bacon, for better wellbeing. Ongoing examination tested this thought, in any case, and found a more fragile connection among red and handled meat and incessant diseases than recently suspected.

Another disputable point with regards to creature items is soaked fat. Soaked fat is found in meat and dairy items, and some plant-based nourishments like coconut oil, and many have trusted it to be a guilty party behind coronary illness. Late examination found, be that as it may, that soaked fat doesnt stop up the courses and that coronary illness is rather a ceaseless provocative condition.

Despite the fact that meat, creature items and immersed fat may not be as terrible for your wellbeing as recently suspected, a few people like to stay away from meat because of moral reasons or individual inclination. Furthermore, there are various examinations that point to the medical advantages of a veggie lover or more plant-based eating regimen.

Other than the possibility that you wont get enough protein in case youre not cautious to incorporate the correct kinds of nourishments, there are a few different supplements that you can be in danger of passing up in a vegetarian diet.

While a well-planned vegan diet can be very beneficial and longevity-promoting, simply avoiding animal products does not guarantee health, Tabaie says. Certain nutrients are low in a plant-based diet, or absent in the case of B12, so vegans or plant-based eaters must supplement to ensure proper nutrition.Supplements to consider enhancing on a vegan diet diet, as indicated by Tabaie:

Jaden Adelberg is a writer for technewsvision.com covering entertainment, internet, lifestyle and science. She joined Tech News Vision after graduating from Roanoke College with bachelors degrees in English and Creative Writing. Prior to Tech News Vision, Jaden held internships with Showtime and Roanoke College programs including The Writers Project .

Excerpt from:
What is Vegan Diet? Everything you need to know about a vegan diet - Tech News Vision

The UK’s fittest man eats 4,000 calories a day. Here’s what his diet looks like. – Insider – INSIDER

Posted: June 27, 2020 at 12:47 pm

If you want to get fit, training is only part of the equation.

What you eat to fuel your body is just as important as what you do in the gym, and this is something Zack George knows better than anyone.

Having beaten all other British athletes at the 2020 CrossFit Open, George is currently the fittest man in the UK.

But unlike many athletes, he wasn't always into sport and fitness.

In fact, George, who grew up in Leicestershire, UK, said he was "massively overweight" as a child, eating fast food after school every day and regularly consuming whole bags of candy.

Zack George as a child and now. Zack George

Now 29, the gym owner and athlete has been on quite the fitness journey since then, and his diet is a far cry from that of his childhood.

George broke down his diet to Insider, explaining exactly what and how much he eats to remain at the top of his game.

Many people are under the impression that fitness is about starving yourself, but this couldn't be further from the truth, as George's daily diet shows.

The athlete consumes 4,000 calories a day, but at six foot tall and around 100 kg (220 lbs), this is what his body needs.

"It's a lot, but it's not as much as people think because of my size and the fact that I'm training for three to four hours a day," George said.

Zack George has to keep an eye on his weight. Zack George

Despite how active he is, George has to watch his weight because being too heavy hinders his performance.

"I put on weight so easily," he said. "It's a good weight, it's muscle mass, but still, if I weigh 102 kg (225 lbs), it doesn't matter if it's muscle, it's too heavy.

"I think what really contributed to me winning the Open was that I went into it weighing 95 kg (209 lbs). It just makes a massive difference being able to move your body quicker and being lighter in general."

Even though 4,000 calories may seem a lot to the average person (guidelines are 2,000 for women and 2,500 for men), George points out that there are athletes who may weigh 20kg less than him but eat more, because they're not as heavy.

"I really have to try to control my weight," George said.

Zack George is a CrossFit athlete and affiliate gym owner. Zack George

This means that when preparing for a competition, he has to be very disciplined with his diet.

"During off-season, I just eat relatively well and I'll have one or two cheat meals a week," he said.

"But when I'm getting close to a serious competition, I'd be on a very strict diet. I wouldn't have any cheat meals or anything for about three months."

George doesn't track his macros (where you aim to hit specific targets for protein, carbs, and fat), but that's because he knows roughly what's in everything he eats.

"I'm not someone who does it every day because I'm so used to eating certain things and getting what my body needs," he said.

"I pretty much eat the same every day so I don't have to worry about tracking every single day. My diet is very, very similar from Monday to Friday."

George said he's quite happy eating the same foods during the week, safe in the knowledge that his meals will be fueling his body in the right way.

Come the weekend, during off-season anyway, George relaxes and mixes things up a bit.

"On the weekends I can be a bit more experimental and I enjoy it a little more," he said.

"But in the week I just see food as fuel really, just for training, and then I really enjoy my food at the weekend."

Zack George

Although he still has the occasional pizza takeaway, George said he hasn't had fast food like McDonald's or KFC for 10 years.

"I don't really ever fancy it any more, it's odd," he said.

"On my cheat meals, I normally have sweets and chocolate now, I don't tend to have fast food."

Here's what an average day on George's plate looks like:

He doesn't drink alcohol and keeps coffee to one a day in the morning.

A post shared by zackgeorge (@zackgeorge)Apr 8, 2020 at 11:35am PDT

Dinners vary most in George's day to day diet.

"My girlfriend's a good cook so she'll cook a variety of things, but it's always based around the protein source, which is usually white meat or fish like sea bass, tuna, or chicken," he said.

"Occasionally we have red meat like lamb."

And that protein is usually served alongside sweet potatoes, white potatoes, or rice, and vegetables like carrots, kale, or spinach.

If George is still hungry in the evening, he makes himself protein pancakes, simply using eggs, banana, and protein powder.

Read more:

How Zack George went from 'massively overweight' child to the UK's fittest man, and how he trains to stay there

A new CEO isn't enough to save CrossFit if Greg Glassman remains 100% owner, says athlete and gym owner Zack George

The 5 principles that helped Tia-Clair Toomey become the fittest woman in the world and how she trains to stay there

See more here:
The UK's fittest man eats 4,000 calories a day. Here's what his diet looks like. - Insider - INSIDER

Follow a plant-based diet to remain stress free – The Indian Express

Posted: June 27, 2020 at 12:47 pm

By: Lifestyle Desk | New Delhi | Published: June 26, 2020 11:20:17 pm What to eat to remain stress-free A plant-based diet is the way to go. (Source: Pixabay)

Students and professionals are considered more vulnerable to stress, given the higher exposure to stressful situations. Add to that the high-pressure atmosphere of the corporate sector where everything must happen at breakneck pace. It is no wonder then that professionals between the age group of 30-50 are reportedly at the highest risk of stress-related disorders.

Healthy eating contributes to upholding ones mental wellbeing as well . Thus, this is the best time to adopt a diet plan that rejuvenates the mind, body and spirit.

Here are some healthy foods that are good for your body and also kind to the environment. Its a real win-win situation as these are inexpensive as well as delicious.

* Spirulina is one of the most nutrition-dense and popular supergreens available in the market. A type of blue-green algae, it contains high amounts of protein, vitamins A and B and is considered to be one of the most nutritious foods on earth.

* Plant proteins are also more advantageous than animal proteins as they reduce the chances of heart disease and type 2 diabetes.

* Bananas are great at controlling high cortisol levels and are the perfect snack before or after exercise. It also contains the essential amino acid tryptophan which helps decrease stress and anxiety levels.

* Chia seeds have a magnificently rich volume of necessary nutrients such as magnesium, potassium, B vitamins, calcium, and even iron and fibre.

* It is also a catalyst of the hormone dopamine that allows you to feel good. The tryptophan-rich super-food also helps trigger serotonin, another feel-good hormone.

The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

IE Online Media Services Pvt Ltd

Go here to read the rest:
Follow a plant-based diet to remain stress free - The Indian Express

Chris Pratts Guardians Of The Galaxy Workout & Diet Plan Is Just Right To Shed The Kilos – MensXP.com

Posted: June 27, 2020 at 12:47 pm

While people like Chris Hemsworthand Chris Evanswere in decent shape before they made their respective debuts as Thor and Captain America, it was the third Chris of the Marvel Cinematic Universe who stunned everyone with his unbelievable body transformation before picking up the role of Peter Quill aka Starlord in Guardians of the Galaxy (2014).

Twitter/BabbleTop

At the time of his audition for the role, Chris Pratt weighed approximately 136 kg, had a swollen face and a beer belly to complement the look.

This physique allowed him to become the iconic Andy Dwyer in Parks and Recreation, but to be the leading man in his own movie franchise required him to make the commitment of a lifetime, and thats exactly what he did.

Twitter/Chris Pratt

The epic transformation required Pratt to train rigorously for five months for four-six days a week. Generally, he performed 4 sets of 12 reps for each exercise.

Stretch & Warm-up (10 Mins)

Deadlift

Pull-Ups

Lat-Pull Downs

Hammer Strength Row

Heavy Dumbbell Row

Hammer Curls

Barbell Curls

Planks (60 Secs)

Hanging Leg Raise

Sit-Ups

Stretch & Warm-up (10 Mins)

Bench Press

Incline Bench

Cable/Dumbbell Flys

Dips

Tricep Pushdown

Hammer Strength Bench

Cable Kickbacks

Stretch & Warm-up (10 Mins)

Back Squat

Leg Press

Weighted Lunges

Straight Leg Deadlifts with Kettlebells

Calf Raises

Glute Bridges

Stretch & Warm-up (10 Mins)

Military Press

Lateral Raise

Rear Delt Flys

Cable/Dumbbell Front Raise

Barbell Shrugs

One-Arm Dumbbell Snatch

Kettlebell Swing

Dumbbell Shrugs

Twitter/Chris Pratt

Believe it or not, Pratts nutritionist Phil Goglia hiked his caloric intake to about 4,000 calories a day and added lots and lots of water to his daily routine which made him go to the restroom all day long, according to the actors own admission.

Chicken Breast

Fish

Whole Eggs

Steak

Protein Shak

Green Vegetables

Sweet Potatoes

Brown Rice

Oatmeal

Berries

Coconut oil

Avocado

Nuts

Photo: Marvel Studios (Main Image)

Read the original:
Chris Pratts Guardians Of The Galaxy Workout & Diet Plan Is Just Right To Shed The Kilos - MensXP.com

How to live longer: The five key criteria for protecting against cancer and an early death – Express

Posted: June 27, 2020 at 12:47 pm

Five key criteria for a healthy lifestyle:

Healthy dietCalculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.

Healthy physical activity levelMeasured as at least 30 minutes per day of moderate to vigorous activity daily.

Healthy body weightDefined as a normal body mass index [BMI], which is between 18.5 and 24.9.

SmokingWell, there is no healthy amount of smoking. 'Healthy' here meant never having smoked.

Moderate alcohol intakeMeasured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. Thats 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.

Read the rest here:
How to live longer: The five key criteria for protecting against cancer and an early death - Express


Page 645«..1020..644645646647..650660..»