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A life recovered, then taken by coronavirus – Los Angeles Times

Posted: June 27, 2020 at 12:44 pm

The accordion hummed, the snare snapped, and a warm baritone voice rolled out over the cemetery lawn.

Yo se lo dije a mi padre, quiero que vengas conmigo.

I told my father, I want you to come with me.

A Catholic priest stood over a white enameled coffin with gleaming brass fittings. One at a time, each member of the small funeral party tossed a handful of dirt into the grave in a North Hollywood cemetery.

Quiero pistiar esta noche, como dos grandes amigos, para decirte pap, lo mucho que te he querido.

I want to drink tonight like two old friends, so I can tell you, Dad, how much Ive loved you.

The corrido, La Troca del Moo Negro by norteo band Los Originales de San Juan, is a tender plea from a son to a father, a request that if the son dies, the father not cry and in place of a hearse use the sons black pickup truck, adorned with a black bow.

But as Gaspr Gmezs family buried him in the shade of a tree, the melody and words carried a different weight. Instead of the fated death of a child, the mourners wept over the loss of a father.

Chosen by one of his daughters, Lucy Gmez, the song was a tribute for a corrido-loving, hardworking man who spent many dark years estranged from his children and who often failed to be the stalwart father the lyrics describe as a man of steel.

The tribute was made all the more poignant by the knowledge that the coronavirus caught up to Gaspr even as he was working to repair a life marred by substance abuse struggles and legal trouble.

How does your life straighten up and then youre taken again? Lucy asked.

Cuando raye el sol, tengo una bronca pesada. Si no me vuelves a ver, la suerte ya estaba echada.

Gaspr Gmez turned a corner after he met Elba Regalado. He stopped drinking and began attending Mass with her.

(Photo courtesy of Elba Regalado)

Once the sun shines, Ill face a tough reckoning. If you dont see me again, we were already out of luck.

Gaspr was born in Santo Domingo de Atani, a small town in the Sierra Juarez mountains of Oaxaca, Mexico. As a teenager he immigrated to the United States along with his sweetheart, Mara.

He didnt have papers, so he found work as a day laborer on construction projects, the same work he would do for more than three decades until COVID-19 made him too weak to continue.

The couple moved to Van Nuys and had four children: Mara, Lucy, Stacie and Cristin. Gaspr loved to take them to the beach, to the pool and to the park every Sunday after Mass.

He was a really good dad when we were kids, said Mara de Jess Gmez, his oldest daughter. He worked so hard for us. He just wanted to be happy and loved.

When the children were still young, Gaspr and his wife divorced. The children went with their mother. Lucy called the divorce his downfall.

He begged for us to stay with him. But we were just kids. I dont know if he understood that we didnt have a choice, Mara said. If you dont have help and you dont have loved ones, its destructive.

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COLUMN ONE

A showcase for compelling storytelling from the Los Angeles Times.

Desde muy chico cre que eras el hombre de acero.

Since I was very young, I believed you were the man of steel.

In real life, there are few men of steel. Gaspr began to drink heavily and soon turned to drugs. His brother Marcelo, who worked alongside Gaspr on construction projects for decades, joined him.

We were lost in alcohol and drugs, Marcelo said in Spanish. Wed do crack and crystal. Whatever we could find. You find so much in the streets.

Court documents show Gaspr pleaded no contest on three occasions to reckless driving and driving without a license, grand theft and possession of controlled substances for sale. Family members say that this was only a fraction of his legal troubles and that he spent at least five stints in jail and that government officials deported him at least three times.

If they [the police] saw him on the street with a beer theyd be like Vmonos pafuera. Lets go, youre out of here, said Marcelo, laughing. He was en malos pasos on a bad path.

When Gaspr was deported, hed call Marcelo for help. At times, Marcelo would tell his brother he needed to get clean first. But I would always bring him back. Hes my brother.

His ex-wife and children settled in Madera, four hours north of Los Angeles. Sometimes Lucy and Mara would ride down on the bus to visit. He shared an apartment with a few other men, but when the girls came for Christmas, he made sure to decorate with Christmas lights so theyd feel at home. He liked to take the two to local restaurants to dance.

Before he fell ill with COVID-19, Gaspr Gmez had begun reconciling with his children after several years of estrangement.

(Photo courtesy of Lucy Gomez)

For the children, life back in Madera was hard. Mara joined the Army at 17 and eventually resettled in Washington state. Lucy remained close with Gaspr and was eventually adopted by a couple in Porter Ranch who had employed Gaspr off and on for years.

T has sido mi protector, tambin mi madre querida.

You have been my protector, so has my dear mother.

Often, instead of Gaspr protecting his family, it was family that protected Gaspr. The third time Gaspr was deported, Lucy said that at first, he didnt want to come back. But Gaspr had spent his adulthood in the United States. His life was here. His children were here, even if he didnt see them often.

Lucy, then just 17 years old, said she helped raise the $1,500 to pay for a coyote to smuggle him across the border.

But then the coyote called. Gaspr made it across the border, but the smugglers were holding him at a drophouse somewhere in Arizona. If the family didnt find an extra $1,500 per Lucys recollection they would kill Gaspr.

No one is really sure why Gasprs smugglers-turned-captors eventually relented maybe they got softer, maybe they realized they wouldnt get the money, maybe Gaspr got sick but they did, allowing a family member to come pick him up.Gaspr didnt talk about the ordeal afterward, but Lucy said he didnt emotionally recover for a few years. And still, Gaspr struggled with substance abuse. Eventually even Lucy cut off contact.

If you dont want to change, I cant change you, Lucy recalled telling him. I hope that one day you do get to find that family.

Then one day, while waiting in line at the supermarket, he met Elba Regalado. Gaspr was abundantly friendly and quickly struck up a conversation it was in his nature, Elba said. She was getting ready to pay, and Gaspr wouldnt stop chatting.

They became friends, and eventually a couple. She loved his charm, his charisma, his dancing.

Like many of his close friends and family, she fondly referred to him as el gordito (the little chubby man). Lucy said some people didnt know him by any other name.

At first, he still drank. A lot. Elba said he sometimes carried around cans of beer in a backpack. She said that once, after a night of heavy drinking, he tried to hit her. She decided she was done.

But Gaspr wasnt. She ignored his calls, over and over, until finally picking up to tell him she couldnt be with him. He begged for a second chance and she agreed, cautiously. And it was then, his family said, that he began to turn a corner.

I stayed in my world and I would see [Gaspr and Elba] go out to eat, to the park. He had changed so much. He seemed so, so happy, said Marcelo, who continued to struggle with substance abuse until himself quitting two years ago, partially thanks to Gasprs encouragement.

He needed a family to take care of. It gave him that chance of living again, Lucy said. Gaspr stopped drinking and began attending Mass with Elba.

Gaspr Gmez and partner Elba Regalado in a playful moment. He had changed so much. He seemed so, so happy, his brother Marcelo said.

(Photo courtesy of Elba Regalado)

My brother and I started getting closer to God, Marcelo said. I talk to God every day and thank him that Im alive.

Elba and Gaspr moved in together with her teenage daughter, Janette, in Pacoima (Elbas older daughter, Marisela, lived in Mexico at the time). Lucy started talking to him again. She got to dance with him one more time at Elbas daughters quinceaera a few years ago. He even began communicating with his other children again.

On April 13, Gaspr told Elba he was feeling sick. A few days later, he tested positive for COVID-19, then was hospitalized with respiratory problems. On May 3, after almost three weeks on a ventilator, Gaspr died. He was 51.

The last time Mara saw Gaspr was seven years ago, while she was visiting a relative in Los Angeles.

After five years in the military and a tour in Iraq, Mara had gone to college in Portland, Ore., then moved to Washington. Every once in a while daughter and father would catch up over the phone, but after years of distance, the reconciliation process was painstakingly slow.

Im 31 years old and Ive spent half my life without my dad, she said, sobbing. I didnt even know if I was entitled to mourn him.

Dame un abrazo papa, tal vez sea la despedida.

Give me a hug, Dad, maybe itll be our goodbye.

Times staff writer Toms Mier contributed to this report.

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A life recovered, then taken by coronavirus - Los Angeles Times

What an Elite eSports Team Eats, and the Chef That Feeds Them – Men’s Health

Posted: June 27, 2020 at 12:43 pm

In 2016, Andrew Tye, a fine-dining chef with an extensive culinary background, landed a job with Counter Logic Gaming (CLG), an eSports team based in Los Angeles.

If that sounds strange, Tye would agree that it is, especially if you consider his training.

Tye began his professional cooking career in Canada when he was 14. He eventually went to Fleming College, during which he competed in a nationwide cooking competition where he came in fifth. From there, he could have had a job at any restaurant he wanted.

But instead, after watching an AMA on Twitch with the founder of CLG, George "HotshottGG" Georgallidis, Tye decided to go a different direction. He'd long been a fan of eSports, or high-level video game competitions. "CLG had been my favorite team for a couple years by that point," he says. So he reached out to CLG and offered his talents.

Two weeks later Tye became a CLG employee as head of food operations, which feeds players, operations, and staff. And just like athletes in other sports, Tye occasionally works with a dietitian to develop nutrient-dense meals that are caters to individual player needs.

If you cant wrap your head around a keyboard and mouse as pieces of sports equipment, it's time to catch up.

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Michael Jordan has invested in eSports. CLG is one of Madison Square Gardens franchises. Newzoo, a games analytics company, reports that the eSports industry made $1.1 billion dollars in revenue in 2019, which was a 26.7 percent growth from 2018. (By comparison, the NHL has a yearly revenue of $5 billion.)

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eSports teams are structured like other sports teams. There are general managers that oversee roster construction and contract negotiation. There are coaches that work with teams to design game strategies. There are scouts the recruit players. And those players train.

CLG athletes train at a performance center, where they practice for up to 12 hours a day during the season, says Matt Nausha, head of eSports for CLG. (Seasons are also known as "splits.")

For CLG athletes, most practice days start around 10:30 a.m. with exercise or group yoga. Around 11:30 the athletes eat breakfast, followed by a team meeting to discuss strategy. Then they enter into a five-and-a-half-hour-long block of playing and reviewing their performance. Dinner is held family-style with players and staff, and then it's either back to more practice, language lessons, or team meetings.

Michael Fricke/CLG Photos

"This is why its important the players are well nourished to sustain optimal energy throughout the day," Nashua says. "By providing meals they can maximize their time to focusing on training."

"Sustained energy is key," Tye says. "Our guys are training differently from traditional sports where they're trying to gain muscle mass or get leaner. Our guys are sitting in front of a computer screen and we need to minimize issues of fatigue from sitting for long periods of time and the strain of looking at a screen all day."

"Sustained energy" is why Tye mostly sticks to a high-protein, low-carb diet for the players. "We don't avoid carbs completely since its one of the preferred sources of energy for our bodies, but having very carb-heavy meals can induce sleepiness, which we want to avoid."

Michael Fricke/CLG Photos

Breakfast offers bacon and eggs, high-protein Kodiak pancakes, and 'muscle muffins.' (Soy chorizo omelettes are a favorite of Kevin "PewPewU" Toy, 25, a Smash Bros. Melee player.) There are also mounds of fresh fruit, a rotating array of oatmeals, like banana toffee with molasses and shredded coconut. "Oatmeal is a low glycemic index source of carbohydrates which is better for sustained energy," he says.

At lunch, theres a large salad bar and prepared panini and wraps, like chicken breast with arugula and fresh mozzarella or a curry chicken salad, a favorite of Fortnite player Kevin "Tocata" Larreinaga.

And dinner is where Tye flexes. He'll usually try to make meals the players haven't had before or "something colorful." Meals like street-style tacos with carnitas, cotija cheese and a slaw of roasted corn, red onion, and jalapeno, or bacon-wrapped pork roulade stuffed with herbs a garlic served with a blueberry gastrique.

Michael Fricke/CLG Photos

Sometimes, meals help the teams 'foreign-born players cope with their new home in the United States. "To cater to our Korean players with homesickness, we do some homestyle Korean meals, such as egg -ried tilapia and green onion pancake," he says.

Tye also doesnt shy away from making plant-based meals. He'll do panko-fried tofu with ginger, garlic, and scallion oil, or vegan lasagna, a favorite of Mathew "xSojin" Perez, League of Legends assistant coach.

And while Tye can't take all the credit, his meals seem to be fueling CLG's success. The group's League of Legends team went 2-0 last weekend, which makes their current record 3-1 and has landed them tied for second place in the league.

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7 Questions To Ask Oneself Before Starting Any Diet To Stay Motivated & Not Cheat Or Give Up – MensXP.com

Posted: June 27, 2020 at 12:43 pm

Whether you are starting your weight loss journey or have simply decided to go for healthier food choices, you will need to make a long and solid commitment.

How to stick to a diet and not cheat?

If you have ever tried dieting, you would agree that the hardest part is not the diet itself but sticking with it.

There is a reason why people very often give up on the diet plan even before reaching the full goal. We get it, a diet is a drastic change in your food habits.

This is why today we will set you up for exactly what you should be expecting from your diet.

Workout is only half of your weight loss journey, the other and equally important part is your diet.

Here are 7 important questions you should be asking yourself before starting any new diet. These dieting tips for beginners will help you stay committed!

This simple question is one of the most important ones to ask. Stop before jumping into a journey that requires your full focus and ask yourself why exactly do you want to lose weight. Is it for health reasons or you just think that you should? Is it because you have unhealthy levels of fat on your body or because you want to achieve your fitness goals?

Ask yourself these questions because if you are trying to lose weight simply because you should, it might not be the strongest motivation for such a long commitment.

Most of the time, we start off on a weight loss journey but the timing isnt right. Certain scenarios like moving to a new city can alter our lifestyle drastically. In these situations you are already trying to settle in a new way of life. In such a case, starting another new and drastic journey will only put you and your body under stress.

If you have a super busy schedule or a demanding job, dieting may not be the best idea. Alone, dieting will not bring about the desired effects. As a result you might get demotivated and drop the plan entirely.

No amount of dieting tips for beginners can help you out if you dont workout. If weight loss is your goal, you will need to follow both these practices to get faster and better results.

Well, if you are a student or a working professional living outside of your hometown, you probably eat out more often than others. The more you hangout the harder it will be to stick to your diet plan. Also, it will not always be convenient for you to eat as per your diet plan. Eating on the go lifestyle is very popular these days. This is exactly what makes following a diet hard.

Weight loss does not automatically mean good health. Before starting a diet, you need to make sure that it has more than one health benefit. Otherwise, you might achieve your goal weight but at the cost of your health. Think about it beforehand and do your research well. If you dont, you might have to give up the diet at a later stage anyway.

Another aspect that most of us forget to consider is the affordability of a diet plan. Many diets include everyday food items that are used popularly and are cheaper. However, there are some diets that might require a little splurging on your end. Set your budget beforehand and then choose a diet.

The last and final question that you need to ask yourself is this one. More often than not, we start a diet but due to its extremity we end up struggling after just a few weeks. Some diets are way too extreme and may not be sustainable for many reasons.

For example if you are used to an Indian diet or have never tried dieting before, Keto may be a little too extreme for you. This is why research and professional knowledge on the subject is important.

Now that you know what to expect out of the journey you can mentally prepare yourself for it. It's a hard and long journey but only if you go into it with zero research and thought.

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7 Questions To Ask Oneself Before Starting Any Diet To Stay Motivated & Not Cheat Or Give Up - MensXP.com

How to Eat Your Way to Healthier Skin – InsideHook

Posted: June 27, 2020 at 12:43 pm

Skincare is predicting $180 billion in global spend by 2024. Thats a 30% increase from where it sits right now, but dont bother betting against it. The industry is a runaway rocket ship; it firmly pushed past makeup sales in 2018, and is now counting on multibillion dollar growth among men, who have recently discovered a wide world or products beyond lip balm and talcum powder.

This success has already birthed, or at least magnified, a number of parallel, ripple businesses, which work in tandem with skincare, and share its self-care ethos. According to market research company Datassential, this trend is best exhibited in the recent convergence of beauty and food. Emerging brands like Purely Elizabeth, Sakara, Bare Bones Broth, Coco Luxe and Kalumi best exemplify the so-called kitchen beauty renaissance, and have staked claims on the credo that looking good starts with eating better.

We applaud their efforts, and have happily recommended some of their products. But its important to remember that many of the ideas and ingredients that these brands are selling are already available to us. In an age when (for some) skincare routines can cost over $200 a month, its helpful to revisit these concepts, and cultivate a grasp on how you can optimize your diet to help your skins greater cause preferably without having to rely on more subscription boxes.

To that end, we sourced a panel of 11 expert dermatologists and nutritionists and asked them a variety of questions. What foods are harmful to the skin? What foods are now seen as beneficial? Where do antioxidants fit in? Is turmeric overhyped? Find their answers below, including ruminations on gut health, sulfur and the best food to protect against sun damage.

Spoiler: it isnt M&Ms.

Skin is the bodys largest organ. When were not eating well or chronically stressed, inflamed skin is often the first telltale sign that somethings going on internally.There arent any serums, masks, creams or supplements that can take the place of a healthy diet.You can spend thousands on skincare products and supplements, but if youre eating poorly, your skin will show it. Nicole DeMasi, MS, RDN, CDCES, Founder of DeMasi Nutrition

People who are seriously concerned about optimizing their skincare routines should pay attention to diet: we are what we eat, and the skin shows it. Many dermatologic studies have shown a correlation between diet and common skin diseases such as acne and rosacea. There is also ample scientific evidence showing that our diet directly ages the skin, even leading to wrinkle. Oxidative stress can actually be linked back to certain foods it occurs when there are too many free radicals in the bodys cells, and not enough antioxidants to balance them. Dr. Kemunto Mokaya, board-certified dermatologist based in Knoxville,TN

Sugar is one of the absolute worst across the board when it comes to skin health. Kylene Bogden, RD,Love WellnessAdvisor, former dermatologist to the Cleveland Cavaliers

Sugar and high glycemic index foods(anything that converts into sugar quickly, likewhite bread, potatoes, processed foods) cause a spike in insulin, which leads to inflammation and a process called glycation. The sugar molecules attach themselves to the proteins in collagen and make collagenlose its elasticity, resulting in sagging skin.The spike in insulin can also cause a surge in testosterone, which can contribute to acne breakouts due to increased sebum production. Dr. Uzma Qureshi, MBChB, MRCGP, MRCS, medical director of MySkynClinic in Yorkshire

You may have noticed that when youve indulged a little more than usual in processed foods, it all shows up in your complexion. Sugar is one of the biggest culprits, and tends to have a major effect on skin: it activates inflammation by binding to collagen, which makes the skin appear stiff and more rigid. Jennifer Keirstead, RHN atMountain Trek Fitness Retreat & Health Spa

It isnt talked about enough, but common food senstivies like gluten and dairy can be very hard on the skin for certain people.(Im one of these people.) Heidi Moretti, MS, RD, The Healthy RD

The two most common things I eliminate with my male patients with skin concerns is cow dairy and trans fats (usually found in fried or processed food). In recent studies, dairy has been linked to increased acne and redness in the face. Your skin is made up of a large percentage of fatty cells, so poor quality fats such as trans fats found in fried foods are linked to poor skin health. Michael Robinson ND, CNS, LDN, Naturopathic Doctor and Licensed Nutritionist

Collagen is the main structural protein in the body. Its about 25-35% of the body. Without collagen, wed be just like a big puddle of skin. If you think about how inflammatory foods react in the body, they actually break down or hinder the use of proper collagen.So, ingesting inflammatory foods is actually doing the exact opposite of what were aiming for, when having great skin is our goal. Its about taking in foods that build collagen, not break it down. Dr. Christian Gonzalez, Naturopathic Doctor,Non-Toxic Living Expert, podcaster at Heal Thy Self

Vitamin Cisfound in both the epidermal (superficial) and dermal (deeper) layers of the skin. Its essential in collagen production. Peppers, dark leafy greens andBrusselssproutsaresome underrated sources. Dr. Qureshi

Vitamin C is needed in order for collagen synthesis to occur. To help promote collagen production, aim to consume foods rich in Vitamin C, such as citrus fruits, bell peppers, kiwi and strawberries, leafy greens, tomatoes and broccoli. Alex Turnbull, RD and Gut Council Member forJetson

For better skin, a large portion of the diet should include vegetables, fruits, whole-grains, legumes, seeds and nuts. Opt for healthier cooking methods like steaming and boiling. Foods rich in antioxidants help to neutralize free radicals, therefore preventing damage of collagen. Dr. Mokaya

People pay an arm and a leg to rub antioxidants like melatonin, glutathione, and resveratrol onto their skin, but these commercial products are often full of harsh chemicals. Meanwhile, those antioxidants are all available via food which benefits every cell in the body, not just where you rub the lotion. Glutathione is our master antioxidant and is found in greens like Brussels sprouts and asparagus, as well as almonds and walnuts. Melatonin is found richly in Cherries, orange bell peppers and Goji berries. Resveratrol is in dark-colored foods such as blueberries, red grapes and chocolate, as well as peanuts.Dr. Robinson

Anthocyanins are antioxidants in red and purple fruits and vegetables, and are helpful in reducing the inflammation and free-radical damage to the skin from UV light and everyday air pollution. Anthocyanins are commonly found in strawberries, raspberries, blueberries and blackberries, but cherries have the highest levels of all. So, say hello to summer fruit. Tsippora Shainhouse, MD, FAAD., board-certified dermatologist in Beverly Hills

Clinical research has shown that blemish-prone skin has a less-diverse skin microbiome. One simple way to increase the amount of good gut bacteria is to include probiotic-rich, fermented foods in the diet. These can include: unpasteurized sauerkraut, kimchi, miso and apple cider vinegar.Increase your high-fiber food intake, as theyre full of prebiotics. Prebiotics contain fibrous carbohydrates that nourish the good bacteria to help it to grow (broccoli, cauliflower, legumes, seeds, garlic, oats and avocado). The more varied your fiber sources, the more microbial diversity is encouraged. Keirstead

There are skin receptors on every organ, as well as inside our GI tract. When these receptors are disturbed and our good bacteria is thrown out of whack, you will see skin issues such as acne, psoriasis, dermatitis and others. Bogden

Many bowel conditions, such as inflammatory bowel disease,are associated with skin rashes. Improving the healthy bacteria can be done bytaking a probiotic supplement, which will add bacteria such asLactobacillus and Bifidobacteriumand help foster the presence of good bacteria.Fermented foods such as pickled vegetables, kefir,Jerusalemartichokesand natural yogurtwill then feed that bacteria so they can multiply. Dr. Qureshi

Depending on the health of your gut bugs and the integrity of your gastrointestinal barrier, you may notice skin issues flare with foods such as dairy or gluten. This occurs when a gut tissue enzyme called transglutaminase cross-reacts with the epidermal tissues transglutaminase. Gut tissue transglutaminase is what helps digest gluten, and the same enzyme that processes gluten also exists in the skin! That cross-reaction is what results in issues like hives, eczema and psoriasis. Bogden

Omega 3 oils help keep skin hydrated, reduce inflammation and help the skin to repair itself.It also works to create strong cell membranes.You can find itinwalnuts, seafood and fatty fish. Dr. Qureshi

Salmon, mackerel, tuna and sardines are fatty fish that contain high levels of omega-3 fatty acids, which are known to reduce inflammation in the body and skin. Two to three servings a week can also help reduce LDL cholesterol and triglyceride levels. Adding these fish to the diet will help balance the omega 3-to-omega 6 fatty ratio (the latter of which can actually trigger inflammation). Fish oil supplements also make a fine substitute. Shainhouse

Zinc, which can be found in foods like oysters, fortified cereals, chickpeas and cashews has been shown to help reduce inflammation and may be beneficial for people who suffer from acne. Erin Jensen PA-C, founder of California-basedThe Treatment Skin Boutique.

Eating sulfur-rich foods is also super important for glowing skin. Foods like broccoli, cauliflower, onions, garlic, Brussels sprouts. Dr. Gonzalez

Foods thigh in beta carotene, meanwhile, can help protect against sun damage. Think carrots, pumpkins and sweet potatoes. Specifically, flaxseed contains alpha-linolenic acid (ALA).Ground flaxseeds (a great source of omega-3 fatty acids) will also protect against sun damage and the fortify the skin, by helping to decrease molecules that contribute to inflammation. Also, olive oil, a great source of heart healthy fats, which may have an impact on protecting our skin from sun damage. Turnbull

It is absolutely essential that your body gets enough water. Staying hydrated ensures that nutrients actually reach your skin cells. Avoid sugary drinks and enjoy water or green tea, which is known to be a brilliant source of antioxidants. Jensen

Alcoholis well-known to be dehydrating due to its diuretic effect, and can also trigger rosacea(askin condition where the face can turn red)in predisposed people, because it dilates the blood vessels. Caffeine, meanwhile,can cause increased levels of cortisol(astress hormone) which triggers increased levels of insulin. In turn, this causes increased sebum production and breakouts. Cortisol also ages skin by impairs the skins barrier function; it result in excess water loss, which leads to drier skin. Dr. Qureshi

Though not specifically a food, water is essential for keeping our skin healthy.Bodies are comprised of 70% water and it plays a vital role in many functions of the body, including hydrating the skin and encouraging elasticity. If youre looking for an extra boost of hydration and collagen, try incorporating bone broth into your diet.Not only is it hydrating, its rich in collagen.Turnbull

Menopausal women may want to consider phytoestrogens; these are plant-derived estrogens that can improve collagen, hydrate the skin and calm aggravated skin. Theyre in abundance in soya beans, soy products, yams, pomegranates and flaxseeds. Dr. Qureshi

There hasnt been enough research for me to confidently comment, but it likely has anti-inflammatory properties that would help in healing throughout the body. Dr. Qureshi

Tumeric contains curcumin. Its an antioxidant that has anti-inflammatory properties and helps reduce oxidative stress in the body.While turmeric is an amazing antioxidant, over-hyping it can lead to over-emphasis on its benefits at the expense of the many other wonderful antioxidants found in other natural spices. Consider clove, cinnamon, oregano, peppermint, rosemary, sage, ginger and yellow mustard seed. Of the list above, clove, cinnamon and oregano have a higher oxygen radical absorbance capacity (ORAC score) than turmeric. Dr. Mokaya

Healthy levels of vitamin D have been demonstrated to prevent skin aging. Skin aging can be viewed at the molecular level, with the shortening of telomeres, caps of genetic material on the free ends of DNA strands. As these telomeres shorten with age, they render the DNA more and more unstable, until the cell dies. One studydemonstrated that telomeres were significantly longer in patients with the highest serum vitamin D levels, compared to those with the lowest the disparity was equivalent to five years of aging. Try toincorporate foods that are high in vitamin D into your dietand supplement with 600-800 IU of vitamin D daily (which is the recommended daily allowance, per both the National Academy of Medicine and the Skin Cancer Foundation). Shainhouse

The problem with labeling certain foods as beauty foods is that it over-emphasizes them at the expense of other healthy and beneficial foods. Those foods become a fad, and others, which have their own benefits, are then overlooked.Eating a plant-based, whole-food diet that emphasizes variety should be the revolution not just focusing on a few super foods that made it onto a list. Dr. Mokaya

Get away from the processed sugar and packaged foods, start to eat tons of dark leafy greens, adequate hydration and real food, and you will start to see a difference within a week or two. Bogden

Skin takes 120 days on average to rejuvenate. So any changes to diet need to be sustained in order to see benefit rather than be sporadic. Skincare is essential as the skin needs help as it ages to maintain youthful qualities. Dr. Qureshi

Overall, long-term consumption of fresh, fermented, minimally processed, whole foods is the key. It isnt one specific superfood that will ultimately be responsible for the health of any bodily system. And just as important to note: treating yourself to substances like sugar can be critical to the enjoyment of life, achieving a sustainable healthy lifestyle and activating your pleasure systems. Its what you do most of the time that matters. Balance is everything. Keirstead

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How to Eat Your Way to Healthier Skin - InsideHook

I was a Diet Coke addict who guzzled 28 litres a WEEK but lockdown has finally helped me kick my 20-year habit – The Sun

Posted: June 27, 2020 at 12:43 pm

RESTRICTED item. Maximum number reached were the words that flashed up on the self-scan checkout screen.

After several more blundering scanning attempts, a kind employee called over that there was a limit of two bottles per customer.

9

My jaw dropped, the reality of their words forcing me to confront the unthinkable. After 20 years of addiction I was going to have to give up Diet Coke.

I am the first to admit my obsession with a fizzy drink is utterly laughable. Diet Coke (DC) is just an indulgence, but it was an indulgence Id craved since the age of eight.

An indulgence Id drunk two litres of every day of my adult life. I drank it first thing in the morning, last thing at night and many a glug in between.

My unquenchable thirst saw me make moonlit dashes to all-night garages and lug bottles to social events.

9

If eating out, Id have a can in my bag in case DC wasnt on their menu, and when touching down on holiday, securing some Coca Cola Light was the first port of call.

Full lockdown had just been imposed and the limit would mean braving the supermarket every other day to feed my habit.

I briefly considered storming multiple shops and selfishly stocking up, before thinking of all the potential virus exposure via trolley handles and fellow customers.

There was no way of justifying that behaviour, so I decided then and there I would emerge from lockdown fizz-free.

9

Past experience taught me going cold turkey leads to headaches and severe grouchiness, so I decided to wean myself off with alternative drinks. I deliberately splashed out on cans as part of DCs appeal was that it comes in a sealed container making it feel a bit special.

My cunning plan was to get my fizzy fix from diet Fanta and lemonade, while slowly introducing squashes and water.

I had a clear path mapped out and plenty of DC substitutes, but it was still going to mean breaking the habit of a lifetime.

Last year, being told Id have to stay in hospital overnight highlighted just how far Id sunk into DC dependency.

9

I immediately planned to ring my family, email my course leaderand then it hit me.I didnt have any DC. I felt utterly ridiculous, whinging for my pop like a needy child clutching their blankie.

But my embarrassment didnt stop me from ferrying my antibiotic drip down to the hospitals Subway at 1am.

They only had Pepsi Max, which did in a pinch, but the next morning I bounded to the hospital M&S, picking up a toothbrush, toothpaste and three cans of DC.

Ive often asked myself why the hell I love a brown fizzy drink so much. Admittedly each 330ml can contains 46mg of caffeine, but this is paltry compared to an Americanos 225mg.

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I simply love the taste, which has a slight sharpness undercutting the sweetness.

I love the fizzing release of air when you first open the bottle, and the slightly acrid blast of CO from clicking open a can.

I love the rapid explosion of bubbles, like tiny fireworks and I savour hearing that ongoing symphony beside me as I work.

I love the feel of those bubbles effervescing over my tongue, tickling the back of my throat as they go down.

Yep, I was utterly hooked, not just to the syrupy liquid, but also to the emotional connection with drinking it.

Past experience taught me going cold turkey leads to headaches and severe grouchiness, so I decided to wean myself off with alternative drinks. I deliberately splashed out on cans as part of DCs appeal was that it comes in a sealed container making it feel a bit special

Substances like nicotine and alcohol are biochemically psychoactive, meaning they cause dopamine to flood our brains reward centre resulting in feelings of pleasure.

However, positive associations with an innocuous substance or activity can result in them becoming psychologically psychoactive meaning the same reward circuitry is activated when partaking.

From my first glass at my Godmothers house I connected DC with being grown up, slim and successful.

The infamous Diet Coke break campaign was in full swing, involving a musclebound Adonis draining his 11.30am can while a gaggle of women observed droolingly.

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My malleable eight-year-old brain concluded that Diet Coke was sexy, and helped attractive people stay healthy and thin. In fact, recent studies suggest that aspartame (the primary sweetener used in DC) can disrupt the bodys digestive enzymes, leading to metabolic syndrome and weight gain.

Not that Im blaming my sizeable proportions on DC, but sugar-free does not always equal healthy. I did occasionally wonder if I was actually fat, or just filled with DC bubbles. Turns out its the former.

Some scientists also believe DC saps the bones of calcium, which crosses my mind every time my knees creak.

However, as a child, DC was something that tasted nice and was almost calorie-free, making it the ultimate treat.

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A can on Sundays became a weekly bottle on the family shopping list.

By 13, I was buying a second bottle with a money from a cleaning job, which increased to a third as I began babysitting.

By 16, I was buying three bottles to last from Monday to Friday with another 2 litres at the weekend.

At university my weekly habit increased to five bottles, which Id haul back from Kwik Save in my wheelie suitcase.

When I entered the world of work, my weekly shopping list included fruit, veg, toilet roll and seven bottles of DC as standard.

After finally passing my driving test, I began bulk buying and would get up to 20 bottles a time, especially if there was a special offer on.

Unsurprisingly my kitchen cupboards couldnt handle my stash, so my car boot became commonly known as my wine cellar with the crescendo of rolling bottles adding percussion to my journeys.

There were so many reasons to quit, not least the expense.

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Id spend at least 15 a week on DC, which I likened to grabbing a daily macchiato.

A less defendable factor was the huge quantity of plastic I produced which no amount of cloth bags and bamboo toothbrushes could offset.

But I felt like DC was something I needed to function, a tonic which energised and spurred me on, especially during work.

Recently a job required me to spend around six hours a day in the car, which I managed by chugging DC, then throwing the empty cans in the footwell behind the passengers seat.

After a few days, I winced with shame at the accumulated pile of aluminium. I knew that this couldnt go on.

So, with lockdown in full force, it was now or never. I began introducing the substitute cans while tapering off the DC.

When I finished the last bottle, my knee jerk reaction was to buy more, but instead I clicked open a can of diet Dr Pepper.

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Slowly, I began replacing the cans with squash, keeping bottles of tap water in the fridge so it would be chilled and felt like more of a treat.

Despite my efforts, I felt imbalanced, fidgety, and was regularly popping paracetamol to deal with withdrawal headaches.

Focusing on work was especially hard without a grounding pint of DC at my elbow, to the extent that on my first attempt, I quaffed three litres of diluted tropical squash in a single afternoon.

But, after much dithering and experimentation with my soda stream, no DC is the new normal.

Its a pleasure not having to lug a bottle up to bed, or make regular trips to my wine cellar in the rain.

A welcome side effect is that I am considerably less windy, and no longer propelled along by a constant stream of CO.

Admittedly, Im still downing around two bottles of squash per week, but this is lessening slowly.

As lockdown achievements go, giving up a soft drink is a world away from mastering the trumpet or gaining a coding diploma.

But, getting over the fizzy brown hump is something I could never imagine doing under normal circumstances.

Lockdown forced me to consider what is really essential and for the first time in 20 years, Diet Coke is not on that list.

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I was a Diet Coke addict who guzzled 28 litres a WEEK but lockdown has finally helped me kick my 20-year habit - The Sun

New Vegan Film They’re Trying to Kill Us Examines Intersection of Diet, Poverty, and Systemic Racism – VegNews

Posted: June 27, 2020 at 12:43 pm

New vegan film Theyre Trying to Kill Us is currently in production with a timely narrative that explores the intersections of diet, poverty, and systemic racism. The film (previously titled Hungry for Justice) is a collaboration between John Lewisthe Black vegan activist behind media brand Bad Ass Vegan, fitness expert, and partner at vegan protein company VeganSmartand director Keegan Kuhn, who co-directed popular vegan documentaries What The Health and Cowspiracy. The film will explore the profitable systems set up to keep Black Americans disproportionately affected by chronic illness by highlighting themes related to food deserts, links between poor nutrition and the pharmaceutical industry, and environmental racism, all through the lens of hip-hop culture.

Lewis and Kuhn have been working on Theyre Trying to Kill Us for more than four years, researching and collecting data, filming, and interviewing more than 100 people, including music legends such as Ne-Yo, Ma, Raury, and members of Wu-Tang Clan and Public Enemy, along with vegan doctors, attorneys, and social-justice activists. We are connecting the dots between diet, disease, systemic racism, government, and industry collusion, and the power of art and artists to transform the world, Lewis said.

Theyre Trying To Kill Us (Indiegogo Campaign) from First Spark Media on Vimeo.

Kuhn and Lewis are currently raising funding for the film via an Indiegogo campaign to gain public support. I believe that Theyre Trying to Kill Us is too controversial for mainstream outlets and so were asking for your support in getting this film out to the world, Kuhn said. Currently, the crowdfunding campaign has raised more than $16,000 of its $54,000 goalwhich will go toward completing the production of the film, funding an aggressive marketing strategy, and obtaining legal counsel.

The challenge of producing this film is that we must have the support of the community to ensure that this film, and message, gets to reach the actualization of creating massive transformation to the global society, the filmmakers said. We have to achieve this together as one, and your support is the reason we will continue to see this success come to be.

Please support independent vegan media and get the very best in news, recipes, travel, beauty, products, and more.Subscribe now to the worlds #1 plant-based magazine!

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New Vegan Film They're Trying to Kill Us Examines Intersection of Diet, Poverty, and Systemic Racism - VegNews

Here’s What the Bailey Sisters of Chloe x Halle Eat in a Day – The Beet

Posted: June 27, 2020 at 12:43 pm

The Grammy-nominated sister duo Chloe and Halle Baileyhave been on the riseafter being discovered by Beyonc back in 2015 when the sisters were just 15 and 13 years old.To catch her attention, the sisters sanga coverofPretty Hurts, and the video instantly went viral onYouTube. Following their online success, Beyonc signed Chloe and Halle to her Parkwood Entertainment label, a deal that includes mentorship tolead the sisters in the right direction and help grow their success.

The Bailey sisters, who were born and raised in Atlanta, are also making a name for themselves in Hollywood.In addition to singing, they play twins' Jazz and Skye Forester on the sitcom Grown-ish.Halle is also set to play Ariel in The Little Mermaid remake, which is slated to begin production this year. Chloex Halle just released their highly acclaimed album The Ungodly Hour, which features the hit singleDo It. In additionto theiracting and singingcareers, the sisters are alsovocal advocates of a vegan diet, whichthey claim hashelped their singing abilities.

Before theywent fully vegan, Chloe and Halle ditched meat and dairy for a week with their mom to see if they could last andif they would enjoy it. With no intention to adopt the diet as a large part of their lifestyle, the sistersended up lovinghow plant-based food made them feel anddecided to continue to eat vegan. They credit their diet forkeeping their "voices in shape" and explained how eliminating dairy helps to limit extra mucus build-up,according to a PETA interview.

At first, Chloe and Halle found that a vegan diet was super easy to achieve inAtlanta, and explain how the diet ismore convenientnow that they moved to Los Angeles."Eggs and dairy never sat well with meso it was easy, Chloe toldComplex. When we moved to L.A., it really became easy. So many vegan restaurants and vegan aisles in the grocery store are like heaven for us!"

We are finding out more information about the diet since the sisters are quarantining together. They recently took the BuzzFeedSister Test,a video series where they were asked questions about each other, and whoever guessed correctly received a point, which sounds like an easy challenge for such close-knit siblings.

One of the first questions asked about their favorite pizza toppings: Halle guessed correctly for Chloe when she said she loves mushroom, spinach, basil, artichokes, tomato sauce, and emphasized she does not like cheese on her pizza. Speaking for herself, Halle notes that she likes a similar pizza but isn't a fan ofadding spinach for a topping. Try this similar "cheese-less" pizza recipe from The Beet.

The next question was, what's their favorite meal? Halle answers for Chloe and says "you have certain foods that you just love, like jasmine white rice, bread, apples, grapes, and watermelon." Chloe had a difficult time answering the question for Halle but finally thought of the correct answer which is avocado toast, rice, and bread. Chloeadds,she "hates avocados." Try this avocado toast recipe from The Beet.

Another questionin the Sister Test asked about favorite desserts: Chloe aced this question for Halle saying that she loves vegan cheesecake from Something Vegan, the 'chicken' & waffles and pancakes from Crossroads Kitchen, donuts from Sage, and their homemade vegan gluten-free sugar cookies. Chloe doesn't have much of a sweet tooth but agrees that she likes their homemade vegan gluten-free sugar cookies. Try this strawberry vegan cheesecake recipe from The Beet.

Recently, the sisters filmed an Instagram live on a tour bus heading to their pre-soundcheckfor the upcoming tour andspoke a little more about their vegan diets. Chloe explained how excited she was to eat when they got to the stadium, "because catering is so good on tour, and good for us vegans."Chloe explains how she will probably gain weight because she keeps eating during quarantine andHalledisagreesand she says, "Chloe has been working out a lot during the quarantine."

The sisters show us how to make one of their favorite smoothie recipes on MTV Live and call it the "quarantine smoothie." They introduce the ingredients one by one, which you can find below to try it yourself and blended them together in a Nutribullet. The sisters cheers the healthy smoothies in champagne glasses at the end of the video andends the video by saying, "We love y'all."

Makes 2 smoothies

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Here's What the Bailey Sisters of Chloe x Halle Eat in a Day - The Beet

Scientists compared the vegetarian and meat diets affect the human body – The Times Hub

Posted: June 27, 2020 at 12:43 pm

A team of scientists from the Institute of max Planck Society in Germany conducted a series of studies to examine in detail the influence of vegetarian and meat diets on the human body. Experts have compared these types of food.

As told reporters the lead author of the scientific work in one of his last interviews, the microbiome of the intestine depends on the daily diet of a person. The experts reviewed the information on the dietary habits of more than 9 thousand participants, which are periodically reported data about their food, health and other things. According to the experiment results, for vegetarians it is much easier to keep your weight normal. Scientists have linked it with the use of lesser amounts of fat, fast carbohydrates and additives that contribute to increased appetite. In addition, on the body beneficial effect contained in vegetable food fiber.

The researchers are of the opinion that meat-eaters and vegetarians is different satiety. So, at last it happens much sooner, because the human intestines differently reacts to products of plant origin. We also found out that even meat in the type of food with a predominant part of a vegetarian meal promotes lean body mass significantly faster than eggs and milk.

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Scientists compared the vegetarian and meat diets affect the human body - The Times Hub

Tips to get ourselves ready to go back to the real world – Hindustan Times

Posted: June 27, 2020 at 12:43 pm

The Covid-19 pandemic and the subsequent lockdown for almost four months created a very unusual situation for everyone. Suddenly, we were all stuck at home without any option of going out to work or even to socialize. But a human brain forms any habit in 21 days. And now, we have all got used to staying at home. But as Unlock 1.0 becomes a reality, we may soon have to report back to work. But this is causing a lot of stress and anxiety among a lot of professionals. We got a couple of mental health experts to address these issues and armour us with the right weapons to get back to facing the world.

Meditation

Meditation is considered a great way to calm down our nerves.(Getty Images)

Experts suggest that calming our minds down before any big change is of utmost importance. And meditation can play a big role in doing so. It is known to give excellent results and is a trusted measure for a lot of therapists and psychologists that they suggest to their patients.

ALSOREAD:Improving balance and reducing risk of chronic illness: Learn walking meditation and its health benefits

Tap into your anxieties and worries

Psychologists say that it is normal to be feeling anxious or stressed before going back to work after this almost four month long lockdown. A lot of us have got used to staying and working from home. And it is important to acknowledge why we are feeling what we are feeling. It is okay to feel angry or frustrated to go back to work. A lot of people are also perceiving the threat of the virus and that happens because our nervous system is a little edgy. So, take steps to protect yourself by taking precautions and if you need more time, tell your workplace that, and accept your anxiousness, says Clinical Psychologist and trauma expert Seema Hingorrany.

Recall the positives of going back to work

Mental health experts say that going to work may have a lot more positives than working from home.(Photo: Shutterstock)

We might have got comfortable with the idea of working from home, and not spending hours in commuting to and fro from our offices. But we must ask ourselves this question that whether we would really like to work from home forever? Hingorrany says the answer in the long run will most likely be in negative. Going back and checking your old patterns will give you the confidence to go back to your old normal, suggests Hingorrany. Working from home has its own set of unhealthy factors.

Get back into a routine and bring discipline back into your life

Being prepared for a work day and knowing exactly what we are expected to do, can be very helpful.(Photo: Shutterstock)

Taking one day at a time and making a proper schedule for yourself seems to be the most common response to this problem. Kavita Mungi, mental health counsellor, says that knowing what exactly will your work day look like in office can help deal with the anxiety. Strategic planning with your team members on how to build confidence to face the new world is also another tip that she suggests.

Simplicity is key

Listening to music while going to work can help reduce our anxieties.(Photo: Shutterstock)

Make simple notes about where things went haywire in the lockdown. Make a checklist with your self about things like your sleep schedule or diet that has gone haywire, and try and fix them slowly. Small changes will help you to orient back to the new reality, says Hingorrany. On the other hand, Mungi suggests that little things like doing what you like and listening to music while commuting, etc., can help deal with the anxiety.

(With inputs from clinical psychologist and trauma expert Seema Hingorrany, and mental health counsellor Kavita Mungi.)

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Tips to get ourselves ready to go back to the real world - Hindustan Times

Here’s how Anushka Sharma manages to remain fit and fabulous; Diet and fitness secrets REVEALED – PINKVILLA

Posted: June 27, 2020 at 12:43 pm

/ / /

Here's how Anushka Sharma manages to remain fit and fabulous; Diet and fitness secrets REVEALED

Anushka Sharma is not only a fantastic actor but also a brilliant producer and entrepreneur. After Paatal Lok, her latest home production Bulbbul is gaining amazing response from the fans. Meanwhile, take a look at the secrets behind her fitness!

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Anushka Sharma has truly defined the meaning of versatility and elegance in this industry. With a stellar debut in Rab Ne Bana Di Jodi as Taani to her glam roles like Ladies Vs Ricky Bahl, Band Baaja Baarat, Ae Dil Hai Mushkil, fantastic performances in NH 10, Sultan, Phillauri and Sui Dhaaga, the actress has made her place and carved a niche for herself. Be it a glam role or going de-glam, she has portrayed her fine acting chops and how! The actress donned the producer's hat a few years back and owns a production house with her brother. Talking about her involvement with the project in the capacity of a producer, Sharma revealed in an interview that she remains involved right from the ideation stage till the final product. Sometimes, Im physically unavailable because of doing so many other things at the same time. Im involved nevertheless from the beginning to the end. Her latest home production Bulbbul is doing amazing and is also amongst one of the highest trending movies in the country! Meanwhile, the actress also often hits headlines for her gorgeous skin and amazing fit body. Amid the busy schedules and routines, it can often become difficult for one to maintain that fitness on point. However, Anushka does it and how! In an interview, she spoke in length about her fitness routine. She said, "When you are about to go to workout, you might feel that you arent feeling like doing so but you have to push yourself. So, we are trying to do that because there is obviously a lot of time in hand and we are just trying to do things which will just keep us physically feeling good, immunity high and also mentally feeling better." When asked about maintaining it during lockdown along with her husband Virat Kohli, she revealed, Just working out, more than anything else, its giving me a routine, its giving Virat a routine. When you are working out you are like okay I have something that I have to do now, I will do it and you feel good after the workout, Always wondered what does her regular fitness routine include? Here's walking you through her diet and fitness regime that can help you attain a body like hers!

Photo Credit : Instagram

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Anushka swears by yoga to maintain her physique. She is addicted to yoga, as it does wonders for her flexibility, along with rejuvenating her mind after a long day of work.

Photo Credit : Instagram

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Did you know dance is also one of the ways the actress sheds those extra carbs? Anushka loves dancing and shakes a leg for at least 30 minutes daily, to exercise her cardiovascular muscles. Well, this is surely one thing we all can do! Who doesn't love dancing, after all?

Photo Credit : Instagram

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She mixes weight training with strength training, 4 times a week, and goes for a walk or a quick sprint when she is away on shoots. You need that level of a determination to have a fantastic body like that!

Photo Credit : Instagram

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Apart from physical exercise, it also becomes essential to give the mind some rest. Speaking of which, Sui Dhaaga actor meditates twice a day, to cleanse and calm her mind and strongly recommends it to everyone.

Photo Credit : Instagram

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She follows a simple diet consisting of 5 small meals a day. Anushka's midday snack consists of cheese toast with coconut/lime water. Her evening snacks consist of protein bars or seasonal fruits as she believes in keeping dinner light.

Photo Credit : Instagram

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Anushka always prefers simple, homemade food for lunch. It includes veggies, dal, chapattis and salad.

Photo Credit : Instagram

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Band Baaja Baarat actress ensures she drinks at least 3 litres of water to detoxify her body, every single day!

Photo Credit : Instagram

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She ends her day with a glass full of milk, before hitting the sack.

Photo Credit : Instagram

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Here's how Anushka Sharma manages to remain fit and fabulous; Diet and fitness secrets REVEALED - PINKVILLA


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