The Grammy-nominated sister duo Chloe and Halle Baileyhave been on the riseafter being discovered by Beyonc back in 2015 when the sisters were just 15 and 13 years old.To catch her attention, the sisters sanga coverofPretty Hurts, and the video instantly went viral onYouTube. Following their online success, Beyonc signed Chloe and Halle to her Parkwood Entertainment label, a deal that includes mentorship tolead the sisters in the right direction and help grow their success.

The Bailey sisters, who were born and raised in Atlanta, are also making a name for themselves in Hollywood.In addition to singing, they play twins' Jazz and Skye Forester on the sitcom Grown-ish.Halle is also set to play Ariel in The Little Mermaid remake, which is slated to begin production this year. Chloex Halle just released their highly acclaimed album The Ungodly Hour, which features the hit singleDo It. In additionto theiracting and singingcareers, the sisters are alsovocal advocates of a vegan diet, whichthey claim hashelped their singing abilities.

Before theywent fully vegan, Chloe and Halle ditched meat and dairy for a week with their mom to see if they could last andif they would enjoy it. With no intention to adopt the diet as a large part of their lifestyle, the sistersended up lovinghow plant-based food made them feel anddecided to continue to eat vegan. They credit their diet forkeeping their "voices in shape" and explained how eliminating dairy helps to limit extra mucus build-up,according to a PETA interview.

At first, Chloe and Halle found that a vegan diet was super easy to achieve inAtlanta, and explain how the diet ismore convenientnow that they moved to Los Angeles."Eggs and dairy never sat well with meso it was easy, Chloe toldComplex. When we moved to L.A., it really became easy. So many vegan restaurants and vegan aisles in the grocery store are like heaven for us!"

We are finding out more information about the diet since the sisters are quarantining together. They recently took the BuzzFeedSister Test,a video series where they were asked questions about each other, and whoever guessed correctly received a point, which sounds like an easy challenge for such close-knit siblings.

One of the first questions asked about their favorite pizza toppings: Halle guessed correctly for Chloe when she said she loves mushroom, spinach, basil, artichokes, tomato sauce, and emphasized she does not like cheese on her pizza. Speaking for herself, Halle notes that she likes a similar pizza but isn't a fan ofadding spinach for a topping. Try this similar "cheese-less" pizza recipe from The Beet.

The next question was, what's their favorite meal? Halle answers for Chloe and says "you have certain foods that you just love, like jasmine white rice, bread, apples, grapes, and watermelon." Chloe had a difficult time answering the question for Halle but finally thought of the correct answer which is avocado toast, rice, and bread. Chloeadds,she "hates avocados." Try this avocado toast recipe from The Beet.

Another questionin the Sister Test asked about favorite desserts: Chloe aced this question for Halle saying that she loves vegan cheesecake from Something Vegan, the 'chicken' & waffles and pancakes from Crossroads Kitchen, donuts from Sage, and their homemade vegan gluten-free sugar cookies. Chloe doesn't have much of a sweet tooth but agrees that she likes their homemade vegan gluten-free sugar cookies. Try this strawberry vegan cheesecake recipe from The Beet.

Recently, the sisters filmed an Instagram live on a tour bus heading to their pre-soundcheckfor the upcoming tour andspoke a little more about their vegan diets. Chloe explained how excited she was to eat when they got to the stadium, "because catering is so good on tour, and good for us vegans."Chloe explains how she will probably gain weight because she keeps eating during quarantine andHalledisagreesand she says, "Chloe has been working out a lot during the quarantine."

The sisters show us how to make one of their favorite smoothie recipes on MTV Live and call it the "quarantine smoothie." They introduce the ingredients one by one, which you can find below to try it yourself and blended them together in a Nutribullet. The sisters cheers the healthy smoothies in champagne glasses at the end of the video andends the video by saying, "We love y'all."

Makes 2 smoothies

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Here's What the Bailey Sisters of Chloe x Halle Eat in a Day - The Beet

A team of scientists from the Institute of max Planck Society in Germany conducted a series of studies to examine in detail the influence of vegetarian and meat diets on the human body. Experts have compared these types of food.

As told reporters the lead author of the scientific work in one of his last interviews, the microbiome of the intestine depends on the daily diet of a person. The experts reviewed the information on the dietary habits of more than 9 thousand participants, which are periodically reported data about their food, health and other things. According to the experiment results, for vegetarians it is much easier to keep your weight normal. Scientists have linked it with the use of lesser amounts of fat, fast carbohydrates and additives that contribute to increased appetite. In addition, on the body beneficial effect contained in vegetable food fiber.

The researchers are of the opinion that meat-eaters and vegetarians is different satiety. So, at last it happens much sooner, because the human intestines differently reacts to products of plant origin. We also found out that even meat in the type of food with a predominant part of a vegetarian meal promotes lean body mass significantly faster than eggs and milk.

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Scientists compared the vegetarian and meat diets affect the human body - The Times Hub

The Covid-19 pandemic and the subsequent lockdown for almost four months created a very unusual situation for everyone. Suddenly, we were all stuck at home without any option of going out to work or even to socialize. But a human brain forms any habit in 21 days. And now, we have all got used to staying at home. But as Unlock 1.0 becomes a reality, we may soon have to report back to work. But this is causing a lot of stress and anxiety among a lot of professionals. We got a couple of mental health experts to address these issues and armour us with the right weapons to get back to facing the world.

Meditation

Meditation is considered a great way to calm down our nerves.(Getty Images)

Experts suggest that calming our minds down before any big change is of utmost importance. And meditation can play a big role in doing so. It is known to give excellent results and is a trusted measure for a lot of therapists and psychologists that they suggest to their patients.

ALSOREAD:Improving balance and reducing risk of chronic illness: Learn walking meditation and its health benefits

Tap into your anxieties and worries

Psychologists say that it is normal to be feeling anxious or stressed before going back to work after this almost four month long lockdown. A lot of us have got used to staying and working from home. And it is important to acknowledge why we are feeling what we are feeling. It is okay to feel angry or frustrated to go back to work. A lot of people are also perceiving the threat of the virus and that happens because our nervous system is a little edgy. So, take steps to protect yourself by taking precautions and if you need more time, tell your workplace that, and accept your anxiousness, says Clinical Psychologist and trauma expert Seema Hingorrany.

Recall the positives of going back to work

Mental health experts say that going to work may have a lot more positives than working from home.(Photo: Shutterstock)

We might have got comfortable with the idea of working from home, and not spending hours in commuting to and fro from our offices. But we must ask ourselves this question that whether we would really like to work from home forever? Hingorrany says the answer in the long run will most likely be in negative. Going back and checking your old patterns will give you the confidence to go back to your old normal, suggests Hingorrany. Working from home has its own set of unhealthy factors.

Get back into a routine and bring discipline back into your life

Being prepared for a work day and knowing exactly what we are expected to do, can be very helpful.(Photo: Shutterstock)

Taking one day at a time and making a proper schedule for yourself seems to be the most common response to this problem. Kavita Mungi, mental health counsellor, says that knowing what exactly will your work day look like in office can help deal with the anxiety. Strategic planning with your team members on how to build confidence to face the new world is also another tip that she suggests.

Simplicity is key

Listening to music while going to work can help reduce our anxieties.(Photo: Shutterstock)

Make simple notes about where things went haywire in the lockdown. Make a checklist with your self about things like your sleep schedule or diet that has gone haywire, and try and fix them slowly. Small changes will help you to orient back to the new reality, says Hingorrany. On the other hand, Mungi suggests that little things like doing what you like and listening to music while commuting, etc., can help deal with the anxiety.

(With inputs from clinical psychologist and trauma expert Seema Hingorrany, and mental health counsellor Kavita Mungi.)

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Tips to get ourselves ready to go back to the real world - Hindustan Times

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Here's how Anushka Sharma manages to remain fit and fabulous; Diet and fitness secrets REVEALED

Anushka Sharma is not only a fantastic actor but also a brilliant producer and entrepreneur. After Paatal Lok, her latest home production Bulbbul is gaining amazing response from the fans. Meanwhile, take a look at the secrets behind her fitness!

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Anushka Sharma has truly defined the meaning of versatility and elegance in this industry. With a stellar debut in Rab Ne Bana Di Jodi as Taani to her glam roles like Ladies Vs Ricky Bahl, Band Baaja Baarat, Ae Dil Hai Mushkil, fantastic performances in NH 10, Sultan, Phillauri and Sui Dhaaga, the actress has made her place and carved a niche for herself. Be it a glam role or going de-glam, she has portrayed her fine acting chops and how! The actress donned the producer's hat a few years back and owns a production house with her brother. Talking about her involvement with the project in the capacity of a producer, Sharma revealed in an interview that she remains involved right from the ideation stage till the final product. Sometimes, Im physically unavailable because of doing so many other things at the same time. Im involved nevertheless from the beginning to the end. Her latest home production Bulbbul is doing amazing and is also amongst one of the highest trending movies in the country! Meanwhile, the actress also often hits headlines for her gorgeous skin and amazing fit body. Amid the busy schedules and routines, it can often become difficult for one to maintain that fitness on point. However, Anushka does it and how! In an interview, she spoke in length about her fitness routine. She said, "When you are about to go to workout, you might feel that you arent feeling like doing so but you have to push yourself. So, we are trying to do that because there is obviously a lot of time in hand and we are just trying to do things which will just keep us physically feeling good, immunity high and also mentally feeling better." When asked about maintaining it during lockdown along with her husband Virat Kohli, she revealed, Just working out, more than anything else, its giving me a routine, its giving Virat a routine. When you are working out you are like okay I have something that I have to do now, I will do it and you feel good after the workout, Always wondered what does her regular fitness routine include? Here's walking you through her diet and fitness regime that can help you attain a body like hers!

Photo Credit : Instagram

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Anushka swears by yoga to maintain her physique. She is addicted to yoga, as it does wonders for her flexibility, along with rejuvenating her mind after a long day of work.

Photo Credit : Instagram

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Did you know dance is also one of the ways the actress sheds those extra carbs? Anushka loves dancing and shakes a leg for at least 30 minutes daily, to exercise her cardiovascular muscles. Well, this is surely one thing we all can do! Who doesn't love dancing, after all?

Photo Credit : Instagram

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She mixes weight training with strength training, 4 times a week, and goes for a walk or a quick sprint when she is away on shoots. You need that level of a determination to have a fantastic body like that!

Photo Credit : Instagram

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Apart from physical exercise, it also becomes essential to give the mind some rest. Speaking of which, Sui Dhaaga actor meditates twice a day, to cleanse and calm her mind and strongly recommends it to everyone.

Photo Credit : Instagram

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She follows a simple diet consisting of 5 small meals a day. Anushka's midday snack consists of cheese toast with coconut/lime water. Her evening snacks consist of protein bars or seasonal fruits as she believes in keeping dinner light.

Photo Credit : Instagram

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Anushka always prefers simple, homemade food for lunch. It includes veggies, dal, chapattis and salad.

Photo Credit : Instagram

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Band Baaja Baarat actress ensures she drinks at least 3 litres of water to detoxify her body, every single day!

Photo Credit : Instagram

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She ends her day with a glass full of milk, before hitting the sack.

Photo Credit : Instagram

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Here's how Anushka Sharma manages to remain fit and fabulous; Diet and fitness secrets REVEALED - PINKVILLA

SOARING temperatures across the UK this week mean most of us have been sweating more than usual.

But if you've noticed that your armpits smell worse all of a sudden then it could be down to your diet.

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Sweating is your body's way of telling you that it's time to cool down and we often sweat a lot when we are exercising or when we are in stressful situations.

Dermatologist Joshua Zeichner said there is plenty you can do to avoid smelly pits such as using deodorants and keeping yourself clean.

He added that there are other little known issues that might be having an impact on how bad your armpits smell.

Speaking to Women's Health he revealed that a change in diet can have an impact of the smells your body releases.

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"Odor depends on the various types of bacteria found on the skin, along with the different types of food you are eating.

"By eating high levels of certain foods, such as cruciferous vegetables, the odor of sweat may be altered."

Cruciferous vegetables are healthy and nutritious but eating large portions could cause your pits to smell.

Broccoli, Brussels sprouts, cabbage and cauliflower all come under this remit and are traditionally vegetables that are responsible for smelly farts.

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Dr Zeichner said the reason your pits are smelling after eating these foods is because the body struggles to break them down.

He added that sulfurous foods such as those mentioned above, along with garlic, contain compounds are hard for your body to break down.

The metabolic processes release volatile compounds that then evaporate off the body by releasing an odor - hence why you smell worse than usual.

He also claimed that stress was another reason why your arm pits might be smelling more than usual.

This he said is due to the excess sweat that is produced when we are stressed.

Another reason could be that you've developed a medical condition.

Conditions such as liver disease, diabetes and kidney failure could also be responsible.

If you're pits are smelling more than usual then it could be worth reviewing your diet.

Keeping clean, taking regular showers and using deodorants is one way to make sure you stay fresh.

There are various deodorants that are available and more than ever natural deodorants have started to creep onto our shelves.

One expert said you need to work out what's right for your body before choosing an antiperspirant.

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Ed Currie, co-founder of deodorant brand Akt said: You have to remember that the underarms are one of the most sensitive areas of the body with a huge concentration of lymph nodes.

"Theyre a delicate area and need to be taken care of."

Speaking to The Sun he added: "At the root of it, sweating is extremely natural and there are many reasons for it, including exercise, anxiety, health conditions, and in women, pregnancy, menopause and menstruation.

"Your sweat levels can also be affected by certain foods, particularly those that stimulate the release of insulin in your body. During hot weather body odour is inevitable if you aren't using a good deodorant.

"The microbes on your skin metabolise sweat, which is what causes body-odour. In hot weather the microbes found in your underarms have the perfect conditions to reproduce and metabolise sweat more effectively."

But if the issue can't be taken care of with a simple deodorant there are other solutions.

Dr Zeichner said chemical deodorants are available on prescription.

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These contain ultra-high levels of aluminum salt and plug within the sweat gland to prevent it from reaching the surface of the skin.

He also said in extreme cases, botox can be given to help.

"Botox prevents the nerve signal from reaching and stimulating the sweat gland to begin with", he said.

This stops the area that has been injected from sweating but he warned that the injections only last a few months and would need to be topped up accordingly.

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If youve noticed your armpits smell worse all of a sudden your DIET might be to blame - The Sun

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It seems the daily COVID-19 briefings by Gov. Ron DeSantis arethe presidents puppet trying to convince us we are all safe and there is no need for concern.

What about the numbers? Sure, testing is increasing, but our fearless and somewhat uninformed president seems to ignore one fact. Given the increase in testing, and identifying positive infected persons,the correlation is the number of hospitalized patients.

Therein lies the true concern. Continue those tests at an even greater number per day and look at the increase in hospitalizations; more positive people leads to more hospitalizations.

What happened to presenting this number?

Come on, Governor lead, dont follow. Only a fool follows a fool and gives up their independence and lessens their potential. Open the state, as the governor says we should, to expand that process? Is he willing and going to send hischildren to school? Is he letting them run wild? Will heattend the Republican National Convention with all those unmasked people?

There must be intelligent people working toward the best and safest way to handle this situation. Why are they as with the advisers to the president not speaking out against the false presentation of what is happening? Can DeSantis be that blind to the truth?He should stand on his own two feet andmake decisions that serve and work for the good of the state of Florida.

And about the RNC is it some kind of ploy to get DeSantis another spot on the team, as Rick Scott did? Has everyone forgotten his dealings with Medicare and millions of dollars in fines? I would rather the corruption in that scenariothan the death count.

Chuck Goodwin, Port St. Lucie

Florida Gov. Ron DeSantis puts on his mask to protect against the new coronavirus as he leaves a news conference on COVID-19, Friday, June 19, 2020, at Florida International University in Miami. (AP Photo/Wilfredo Lee)(Photo: Wilfredo Lee, AP)

Think about how preserving relics of Confederacy affects others

My heritage, you say! My friends have told me that my efforts at communicating my concerns are a waste of time. I disagree! If I can get just one person to rethink their position I feel the effort was worth it.

Many of you reading this letter are second- and third-generation Americans. They call me an African American, but I dont know a thing about Africa. I am American through and through, I just happen to be Black. That is no slight on Africa, where I may have some roots. It is just a fact

You may feel removing the monuments and not displaying the Confederate flag are an infringement on your rights. What about me? Those monuments pay homage to people who wanted to keep me in bondage. Nathan Bedford, whose monument is in the Tennessee statehouse, was a confederate general and a member of the KKK.

Are you kidding me? Your quest to save these things is for what purpose? Protecting the memories of people who were opposed to the American dream.

Put them in a museum. I have no objection to that. If you look into it, most of these statues were built long after the end of the Civil War. The purpose was to make a statement against integration and to intimidate Black people. Dont take my word for it, look it up; the information is easy to find. With all the past military heroes we have in this country, why name a military base after somebody who committed treason?

Now that I have your attention: Dont be selfish, think about how preserving these relics affects others.

Rudy Howard, Port St. Lucie

MIKE THOMPSON/USATODAY(Photo: MIKE THOMPSON/USATODAY)

Dr. Keith Roach, in his May 27 To Your Health column about vitamin supplements, made several incorrect statements.

In essence, he wrote that given a "healthy diet, one does not need nutritional supplements. True. In private email correspondence, I think he was convinced that the diet of most people did not meet that standard, and nutritional deficiencies were rampant in this country.

On June 17, Roach again erred in stating, evidence that treatment of low vitamin D improves immune function is scant." Wrong!

The medical literature abounds with scientific articles detailing some of the many functions of vitamin D, especially that of enhancing immune function!

I refer you to two of many. In a 2018 edition of "Open Rheumatology Journal, in an article "Vitamin D, Inflammation and Immunity " the authors reported, "Several studies testified to the correlations between acquired vitamin D deficiency and reduced immune function or autoimmunity development, cancer and cardiovascular diseases."

It stated: "Vitamin D has both stimulatory and inhibitory effects on innate immune cells." Another publication, "Health and Wellness," published an article: "Vitamin D is crucial for immune health make sure you get enough the surprising role it plays for your body's immune system and how it can ward off respiratory infections.

As a physician, I am compelled to publicly point out the serious errors in these two columns. At least 75 percent of seniors in this country have been shown to be deficient in vitamin D. Nutritional deficiencies are rampant. Given the average American diet, it is vitally important the public be educated on the great need for nutritional supplementation not the opposite!

Jesse A. Burnam, M.D., Vero Beach

President Trump boasts he has built the greatest economy ever. We need to examine both parts of that assertion that the economy is the greatest and that he built it.

Trump has a poor grasp of economics. He seems to thinkthe Dow Jones Industrial Average is the economy, and that China, not American importers, pay the tariffs on Chinas exports. He presumably thinks the Boston Tea party was all about King George not paying the tariffs, then called taxes, on tea.

The economy is good for those who own stocks, but not for those with $7.25-an-hour jobs. Adjusted for inflation, wages have barely risen since the 1970s.

A better measure of the strength of the economy is growth in gross domestic product. The average annual growth in GDP has been essentially constant at about 2 percent since 2010.

Unemployment, until recently, was indeed low. It was at its worst in October 2009 and then declined steadily until February 2020. Monthly new jobs have, according to the Bureau of Labor Statistics, averaged around 190,000 a month ever since 2010.

So, Trump has not affected three of the key indices of economic strength. What has he done?

His tariffs, in general, have lowered GDP growth and raised consumer prices; in particular, the steel and aluminum tariffs have cut employment inthose industries and raised the price of everything made from them.

No data support beneficial effects of Trumps attacks on regulation. In any case, no accounting system records the adverse health effects of his attack on water, air, etc. quality.

And finally, there is the great 2017 tax cut for those who did not need it, and used by corporations to buy back their stock, leading to stock price growth and drum roll! his great economy, all paid for by borrowing.

Maxwell Hughes, Vero Beach

As a 25-year veteran of the New York Police Department, I have been not only taken aback as of late but appalled at the way current law enforcement officers are treating their fellow citizens around the country.

After graduating from the academy I was assigned to Harlem, a predominantly Black community. I walked a foot post and am not ashamed to say I was scared to death, as I was white in a Black community.

I believe at the time it was because I was alone in an area where everyone else was not like me. I soon came to realize the residents of Harlem wanted and looked up to me for their protection. I was there to "serve and protect," which I can honestly say I did and I am proud of it.

I came to have an affection for the residents as I began to know them personally, fostering a community policing program unknowingly. Soon, I no longer saw color, but saw fellow citizens in need of help. At the time I was dismayed by what I heard from my fellow officers. It seemed some only worked the job seeking the power of the badge and gun. Now I believe a better system of vetting these men is needed to separate them from the men and women who are truly willing to help their fellow citizens.

After getting my gold shield I was transferred out of this area, but will always have fond memories of I time I was colorblind.

Policing has to change with the times. Officers must serve all their community regardless of ethnic background. Officers must impose higher standards on their fellow officers, or we will surely give in to our shortcomings.

Joseph De Phillips, Stuart

Every summer, Martin County unleashes its mosquito fog trucks in our neighborhood. It happened again late Monday night, June 15.

The truck drove up and down the streets waving its wand onto everyones property, within minutes destroying the delicate ecosystem I have cultivated in my yard. Usually my garden is teeming with life, hundreds of butterflies, bees and ladybugs, due, in part, to my keeping everything organic and everything thrives.

Today the garden is still.

Ive asked the county if they would please not spray my property, and they said, No, because spraying is for the greater good.

Its very discouraging.

Missy Coffin, Stuart

Isn't it time to open up? I just checked the June 17 deaths from COVID-19 in four countries and computed the rate per million population using the CIA World Fact Book numbers.

Taiwan 0.3 per million

New Zealand 4.9 per million

SouthKorea 5.4 per million

United States 364.3 per million

Hey, let's open up, forget the masks, and hold indoor rallies!

Marc Renzema, Vero Beach

Read or Share this story: https://www.tcpalm.com/story/opinion/readers/2020/06/27/letters-editor-june-27-2020/3254666001/

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Letters to the Editor: June 27, 2020 - TCPalm

Previous research has shown that consuming enough protein is a good way to help with age-related declines in muscle mass. But a question remained: How much should you have every day, particularly if youre older?

Korean researchers set out to find the answer. A study just published in Nutrients looked at 96 older men and womenaged 70 to 85 yearsseparated into three groups for 12 weeks.

After having their usual protein intake recorded, one group consumed 0.8 grams per kg of their body weight in protein dailythe recommended dietary allowance (RDA). The second group had 1.2 grams per kg, and the third had 1.5 g per kg each day. All groups were asked to maintain their usual levels of physical activity.

They found that those who had increased their protein amount by just 0.54 g per kg showed significant changes in muscle mass among the men, but not among the women. However, the researchers did reference several previous studies that found links between increased protein consumption and muscle mass for women, especially those that included exercise as part of the research.

Also, they noted that other studies suggest that older women require more protein to increase muscle mass than older men because of the difference in anabolic resistancethe way protein synthesizesbetween men and women.

So how much should protein should you consume? According to this study, if youre an older man, bumping up your protein intake by just an extra 0.5 gram per kg of body weight could have a considerable effect. And if youre a woman, aim even higher.

For example, one small study in the American Journal of Clinical Nutrition suggests older women could benefit from eating nearly 30 percent more protein than current nutrition guidelines recommend as a way to maintain and build muscle mass.

Increased muscle mass, which can also be boosted through regular exercise, is not just important for strength as you age, but also mobility, explained Belinda Beck, Ph.D., professor in the exercise and sport department of Griffith Universitys School of Allied Health Sciences.

[Run faster, stronger, and longer with this 360-degree training program.]

Recently, Beck led a study on older women that focused on higher-impact activity like jumping and running, and found it improved both muscle mass and bone density. She told Runners World that these are crucial for maintaining functionality as we age.

Often, were led to believe that frailty and mobility limitations are just natural outcomes of aging, and even some healthcare practitioners have that belief, she said. But it really doesnt have to be that way. It doesnt matter how old you are right now, if you start focusing on building muscle mass and bone density, you're going to see benefits.

Poultry, lean beef, fish, tofu, beans, eggs, Greek yogurt, cottage cheese, and lentils are a few foods you can add to your diet that are high in protein to help stop your muscle mass from declining, so you can keep running strong and injury-free for years to come.

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