By combining weight loss medications with diet and exercise, most people lose 7.522 pounds more than with diet and exercise alone.

There are also positive health benefits to losing weight. Losing just five10 percent of your body weight will lower your:

Losing five to 10 percent of your body weight is a good starting goal for many patients.

Here are some facts around weight loss and health:

Most people taking weight loss medications lose an average of one to two pounds per week. Of course, weight loss medications work best when you combine them with other healthy lifestyle changes like eating healthy foods and getting regular exercise.

Most patients start to lose weight within weeks. But if you cant lose more than 5 percent of your body weight within 12 weeks, your doctor may stop prescribing these drugs and develop a different treatment plan for you.

Weight loss medications work best when you combine them with lifestyle changes like choosing healthier foods, eating fewer calories, and exercising regularly.

You will need to combine weight loss drugs with lifestyle changes if:

Depending on your health and weight loss goals, you may need to take weight loss medications for years. Because obesity is a chronic disease, the FDA has approved these drugs for long-term use.

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Weight Loss Medications (Anti-Obesity Medications)

For most people, breakfast is the easiest meal to make for losing weight. For one, you are at home, not at work, or being tempted by fast food when you're out and about later in the day. The morning gives you the best control over what you eat. The ingredients for a morning meal can be very simple. You probably already have them in the pantry and refrigerator.

Secondly, eating a satisfying meal that keeps you from snacking or scarfing down a huge lunch has been shown to reduce overall calorie intake for the rest of the day.

"That may be due to the fact that people who skip breakfast tend to have less energy throughout the day or they feel hungrier and end up eating more calories later in the day," says registered dietitian Reda Elmardi, RD, CSCS, a certified strength and conditioning specialist trainer and owner of The Gym Goat. "However, there is no definite answer as to whether eating a certain type of food for breakfast can help you lose weight. You need to find something that works for you and stick with it."

If there's any way to lose weight rapidly, a good place to start is breakfast. We asked nutrition, fitness, and weight loss experts for their opinion and suggestions for their favorite healthy breakfasts that can help you lose weight. Then, for more healthy tips, check out these Sneaky Weight Loss Tricks That Actually Work, Says Science.

No matter what you choose to eat for breakfast, registered dietitian Gaby Vaca-Flores, RD, founder of GlowAndGreens.com, suggests it contains each of the three macronutrients: protein, fat, and carbohydrate. Why? For the reasons mentioned above.

"Balanced meals with all three macros can promote weight loss by keeping you full longer and helping you consume fewer calories throughout the day," says Vaca-Flores. Her favorite macro-rich breakfast is eggs and avocado on 100% whole wheat toast.

There is also research suggesting that eating two eggs for breakfast can boost weight loss when combined with a calorie deficit.

"This is likely related to the high protein content of eggs which can exert a positive effect on your metabolism and hunger hormones," she says. "My favorite way to add flavor to eggs with avocado toast is with everything but the bagel seasoning and a few drops of freshly squeezed lemon."

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A protein shake makes a good quick breakfast when time is of the essence. But only if you make it with the right stuff. Too often, people blend up smoothies loaded with calories and added sugars. Even the powdered protein you choose to use can make a difference in improving satiety for weight loss, say medical board experts Lyssie Lakatos, RDN, CDN, CFT, and Tammy Lakatos Shames, RDN, CDN, CFT, also known as The Nutrition Twins and authors of The Nutrition Twins' Veggie Cure. They recommend using pea protein powder for smoothies, noting that a study published in Nutrition Journal found that pea protein was more effective at staving off hunger than whey protein; improved satiety can potentially lead to weight loss.6254a4d1642c605c54bf1cab17d50f1e

They often suggest their clients try this recipe for a blueberry smoothie made with pea protein powder. To make it, you'll need:

Blend all ingredients together until smooth, adding water as needed to reach desired thickness.

When you are breaking your overnight fast, make your meal fast. You're more likely to eat breakfast if you make it simple and quick. Elmardi suggests hard boiling half dozen eggs to keep in the fridge for a quick breakfast or snack.

"Oatmeal with berries is another great way to start off your day because it's full of fiber, which keeps you feeling fuller longer, and it has plenty of protein and iron," she says. "A great breakfast option before a workout is protein- and calcium-rich plain Greek yogurt. Add fresh fruit if you want something sweet."

Protein and fiber are a winning combination for keeping hunger at bay. Here are three super fast low-calorie breakfasts that pair a protein item with high-fiber food.

This high-protein snack or breakfast comes from medical board member Ilana Muhlstein, MS, RDN, in her book You Can Drop It: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & ChocolateAnd You Can Too!.

To make Peanut Butter & Jelly Wonder Whip, you'll need:

To make it, combine the yogurt, peanut butter powder, vanilla extract, stevia (if desired), and cinnamon (if desired) in a serving bowl; mix well. Top the yogurt mixture with grapes. Serve immediately, or store refrigerated in an airtight container for up to one day.

One of the critical steps to losing weight is gaining control over mindless eating. That's why personal trainer Karisa Karmali, a National Association of Sports Medicine Certified Nutrition Coach and founder of Self-Live and Fitness, recommends high fiber and high-protein smoothies. "Protein increases satiety, which lowers the chances of binge-eating due to not being satisfied with our meals," she says.

Try her favorite recipe, a high fiber green summer smoothie:

Blend with or without ice cubes.

If you tire of oatmeal, try a nutty-flavored grain that's not normally thought of for breakfast but makes a delicious protein- and fiber-rich morning meal. Here's a popular diabetes-fighting recipe from our book The 14-Day No Sugar Diet.

To make breakfast quinoa, you'll need:

To make it, combine almond milk, water, and quinoa in a medium saucepan and bring to a boil. Reduce heat to between low and medium. Cover and simmer until most of the liquid is absorbed, 12 to 14 minutes. Stir in the butter. Remove from the heat and let stand for about 5 minutes. Add the blueberries, strawberries, walnuts, and cinnamon and mix well. Drizzle with the honey if desired.

You can make blueberry waffles into a hearty breakfast that will stick with you all morning long by using high-fiber psyllium husk, says medical board member Lisa Moskovitz, RD, CEO of NY Nutrition Group, says in her book The Core 3 Healthy Eating Plan. Derived from the Plantago ovata plant's seeds, it has prebiotic potential, meaning psyllium can feed healthy gut bacteria, increasing probiotics and promoting a healthier digestive system.

"Psyllium can also increase the production of short-chain fatty acids, which studies show may increase your metabolism and fat-burning," says Moskovitz.

To make these blueberry waffles, you'll need:

To make it, place berries in a microwave-safe dish and microwave for 1 minute. Coat the bottom and top the waffle iron with coconut oil so it's evenly distributed. Crack an egg into a small mixing blow and add cottage cheese, vanilla extract, psyllium husk, protein powder, and baking powder. Mix well. Pour batter over the waffle iron and lower the lid. Cook for 3 to 4 minutes, until slightly golden brown. Let it cool for 1 minute, and then carefully remove it from the waffle iron. Once the waffle is on the plate, finish with a topping of your choice.

When noon rolls around, check out these 11 Healthy, High-Protein Lunch Recipes for Weight Loss.

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8 Best Breakfasts for Rapid Weight Loss Eat This Not That

Drop six sizes in 90 days! Lose 7 pounds in 7 days! How to lose weight in 3 days!

Although we may be drawn to the allure of rapid weight loss advertising, health experts have traditionally recommended a slow-and-steady method.

Half a pound to two pounds per week is whats universally considered a safe and sustainable, says Jessica Crandall Snyder, registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics.

So, what happens if those programs really do follow through with their overnight promise?

Losing weight too quickly, especially through starvation techniques, can result in a number of side effects, some more downright dangerous than others, says registered dietitian and Trifecta Nutrition Director Emmie Satrazemis, CSSD.

Perhaps most notably: When people lose weight too quickly, theyre often not able to successfully keep it off.

In fact, research has found that after losing weight, about two-thirds of dieters gain more than they initially dropped.

Thats just one of the ways rapid weight loss can backfire, though. Below are six other ways that slimming down too quickly can do more harm to your health than good.

Many [quick] diets and eating plans cut out whole food groups, which means you could be missing out on key nutrients, vitamins, and minerals that you need to stay healthy, says Bonnie Taub-Dix, registered dietitian nutritionist, spokesperson for the California Avocado Commission, and author of Read It Before You Eat It Taking You from Label to Table.

Snyder brings up how a dairy-free diet could result in a calcium deficiency while a diet that cuts carbs could mean youre not getting enough fiber. Even on a lower-calorie diet, its important to get a range of nutrients including calcium, vitamin D, vitamin B-12, folate, and iron.

In more extreme cases, malnutrition can result in a host of symptoms like decreased energy, generalized fatigue, anemia, brittle hair, and constipation.

Diets are especially dangerous for children In 2012, CBS Seattle reported that the Keep It Real campaign found that 80 percent of 10-year-old girls have at least gone on one diet. Research also shows that more than half of girls and one-third of boys start to want thinner bodies by ages 6 to 8.

When in doubt, pick an eating plan that includes all of the key macronutrients fat, carbohydrates, protein or work with an expert to pick a plan tailored to your needs and food allergies or restrictions.

The goal is to think about your plan as a lifestyle, not a diet. A diet is something you go on and something you go off. There is no start and end date, reminds Keri Gans, registered dietitian nutritionist, certified yoga instructor, and owner of Keri Gans Nutrition.

If youre a parent, figure out what your childs goals are and if theyre rooted in culture or genuine concern for health. Theres always a more productive, healthier option than rapid weight loss.

Rapid weight loss usually occurs from extreme calorie deprivation, for example, people who go from eating 3,000 to 1,200 calories a day, says Gans.

Trouble is, our body recognizes this as a sign of limited food supply and goes into starvation mode. Kristina Alai, a personal trainer at The Bay Club Company, highlights the trouble with this: When your body goes into starvation mode, your metabolism will slow down to help you conserve energy and your body will hang onto more fat.

In fact, a recent study tracked The Biggest Loser contestants and found that the more pounds they lost, the more their metabolisms slowed. Ultimately, this led to many of the participants to gain more weight than when theyd started the show.

You dont have to cut your calories in an extreme way.

Most people will lose at least a pound a week if they consume 500 calories less a day through a combination of diet and exercise, says Gans. This approach may not offer the same instant gratification, but youll actually transform your body in the long run.

When we lose weight, we want to get rid of true adipose tissue. Not muscle mass. Ive never met someone who complained about having a higher percentage of body muscle, says Snyder.

But if you cut calories too quickly, muscle tone will seriously suffer.

Calorie restrictive diets may cause your body to break down the muscle for energy and fuel, says Satrazemis.

In addition to waving goodbye to your shapely guns and rear, a loss in muscle mass can slow your metabolism.

Muscle is more metabolically active than fat. That means one pound of muscle burns more calories a day than one pound of fat. So, a loss of muscle means youll burn less calories a day, says Snyder.

Eating a high-protein diet and participating in regular strength training while dieting can help preserve your lean mass and help you build more muscle to rev up your metabolism, says Satrazemis.

Plus, the added strength can help you push yourself during the last bit of your HIIT or cycle class.

Thanks to water weight, its common to see slightly faster weight loss in the first two weeks. Especially on low-carb or no-carb diets, folks will lose a lot of water weight, says Taub-Dix. According to her, its one the reasons the ketogenic diet is often praised for quick weight loss.

Trouble is, rapid water loss can lead to dehydration and a host of unpleasant side effects like constipation, headache, muscle cramps, and low energy.

This generally isnt a problem with diets like juices and cleanses which are also unhealthy however newer diets that put a focus on food may cause you to neglect your water intake. Keep track of your H2O intake and make sure youre consuming enough electrolytes. Adding a sprinkle of Himalayan salt to your food can help.

Watch out for signs of dehydration, especially in the first two weeks.

If any of these symptoms persist, Dr. Eric Westman, director of the Duke University Lifestyle Medicine Clinic and HEALcare Chief Medical Officer, says you need to go to your healthcare provider.

If an individual is taking medications for diabetes or high blood pressure, fast weight loss can lead to these medications becoming too strong, which may result in these unsavory symptoms.

When you go on quick-fix, low-cal diets, your levels of leptin the hormone that controls hunger and satiety get wonky, says Taub-Dix.

When leptin levels are normal, it tells your brain when your body has enough fat, which signals the brain that youre full. But research has found that on very-low-calorie diets, unbalanced leptin levels can result in an obsession with food. You may be more ravenous, hangry, and likely to binge.

Research has proven quality is more important than calories consumed for weight loss and can influence how much you eat. The study linked starches or refined carbs with weight gain. However, quality and quantity go hand in hand.

As mentioned in our guide to resetting eating habits, restriction has more negative effects on the body and mind. Changing your diet should never just be about losing weight its also about nourishment and honoring your body.

If you lose weight very quickly, there can be psychological consequences, says Taub-Dix. If someone doesnt have time to settle into their new body shape and weight, it can lead to things like body dysmorphia, anorexia, or bulimia.

Taub-Dix also points out, Many folks start a diet with an if X, then Y mentality. As in, if I lose weight, then Ill be happy. Or then Ill find love.

So, after weight loss, when those things havent materialized, it can exaggerate preexisting mental health conditions or further promote body image issues.

If you see weight loss as a prerequisite to hitting a personal goal, such as finding a relationship, becoming healthy, being productive, or having self-control, take some time to write out your intentions and desires. Often, youll find that weight loss is a small factor and taking a shortcut wont truly give the growth youre looking for.

There should a lot of thought that goes into your weight loss approach. Its more than just picking up and jumping into the latest fad, says Gans. Youll be kinder to yourself if you choose a slower, more progressive route for weight loss.

Although slow and steady weight loss doesnt sound as promising, its the best way to honor your body. Its also way more effective in helping you keep off the weight and develop a healthy and intentional relationship with food.

Weight maintenance depends on the person, but drastic weight loss measures are potentially harder to maintain, reiterates Satrazemis.

Healthy, sustainable weight loss includes many factors: better food choices, more sleep, increased physical activity, reduced stress, and focus on mental wellbeing, says Gans.

Make sure to also create moments of joy in your journey. If you dont like high-intensity workouts, try hiking where there are slight inclines. Its fine to have a piece of chocolate or small bag of chips.

Keep these in mind like a mantra:

Remember that weight loss needs to be a holistic lifestyle change that values the long run, says Gans. While that means maintaining a balance, opting for moderation in your food choices, and exercising, it also means quitting diet culture and possibly resetting your relationship with yourself.

Before you start any weight loss journey, dig deep to find your real motivation behind your desires. You dont want to fall into the trap of yo-yo dieting, which could hurt your heart.

If the reason is temporary, such as fitting into an old dress for an upcoming event, would getting a new outfit fit your budget instead? You might be surprised to find that your goal isnt about weight at all.

Gabrielle Kassel is a rugby-playing, mud-running, protein-smoothie-blending, meal-prepping, CrossFitting, New York-based wellness writer. Shes become a morning person, tried the Whole30 challenge, and eaten, drank, brushed with, scrubbed with, and bathed with charcoal all in the name of journalism. In her free time, she can be found reading self-help books, bench-pressing, or practicing hygge. Follow her on Instagram.

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7 Ways Rapid Weight Loss Can Dangerously Backfire on Your Health

She offered her top tips for combating any issues people may have going on in their guts, revealing what foods they should and shouldn't be eliminating from their diets.

Dr Jenkins recommended people consume a range of plant-based foods that are high in fibre while avoiding processed foods that are high in fat and sugar "as much as possible".

Dietary fibre is an indigestible food component that acts as a prebiotic.

According to the NHS, Government guidelines say people's intake of dietary fibre should be around 30g a day, as part of a healthy balanced diet.

The expert noted that generally people eat around 20g per day, so encouraged further intake by eating specific foods.

She suggested adding beans, pulses, wholegrains, fruit, and vegetables to a person's diet to boost their intake.

For those people wanting to lose weight quickly, she advised: "Emphasise bananas, onions, garlic, soybeans, artichokes.

"And if you are short of eating your 5-a-day of fruit and vegetables, plus on a diet, then bridge those dietary gaps with a multivitamin and multi-mineral supplement."

READ MORE:Michael Mosley weight loss: Remove three foods to stay slim

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Bad gut health may be affecting your weight - doctor approved foods that boost weight loss - Express

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Keto Gummies Australia - Is Apple Keto Gummies Australia Really Effective Or Scam? - Outlook India

Getting into that dream shape is what we all desire. Workouts, strict diets, giving up on food- we try every possible means to be fit and healthy. Although these methods help to shed off some extra kilos, the unwanted weight comes back again.

But all we need is a permanent solution for our weight loss, be on track and be the healthiest version of ourselves. So, if you are looking for a permanent solution to this recurring problem, follow nutritionist Nicky Sagars easy and simple tips. Her effective and easy-to-follow tips have been favorites among her followers. Nicky Sagar strongly focuses on setting realistic goals for weight loss and also providing solutions that are practical and can fetch long-lasting effects.

Here are Nicky Sagars amazing tips to lose weight permanently

1. Be consistent

Being consistent with your diets and workout sessions are of utmost importance when it comes to losing weight permanently. Most of us lose track or feel demotivated after one or two months. Hence, the weight comes back easily. Choose workouts and diets that you can follow that are practical. Also, every day working out for 30-40 minutes is better than doing a rigorous 2-hour workout for just a week. Always choose consistency over quick results and you will see how weight maintenance becomes a cakewalk.

2. Focus on mindful eating

If you feel that you have done an hour-long session of Zumba and now you can munch on your favorite snack, then you are far away from your dream shape. Ensure to focus on mindful eating that can help you become fit and healthy. Also, since nutrition plays a huge role in weight loss, it is very important to eat a balanced diet. Avoid highly processed food that contains a high amount of sugar and saturated fat, packaged foods like chips, and frozen foods. Opt for homemade foods which are high in protein and low in calories.

3. Walk your way

Walking can be one of the best physical activities that have a huge positive impact on weight loss. Even if you are unable to devote time to a workout session, a 30-minute walk can be extremely effective in managing and maintaining your body weight. Go for a walk in the morning or in the evening, park your car a little bit far and walk that way, opt for walking while going to a grocery store, etc. Try to include walking in your everyday activity and you will be amazed to see the results.

4. Say no to snacks

Snacking throughout the day is really harmful to your weight. Try to avoid fried snacks as much as possible. Snacking after dinner is the most dangerous as it quickly adds body weight. Keep cashew, almonds, dates, or fruits like apples, or oranges with you, and if you feel a bit hungry munch on them instead of biscuits, chocolates, or chips.

5. Early morning detox

Start your day with a detox drink to see great results in your weight loss journey. Also, ditch tea or coffee first in the morning as they can alter your alkaline balance in the stomach and cause acidity. Drink a plain glass of water, followed by fruit, or drink some lukewarm water mixed with honey and lemon. They help to release toxins from your body and aids in permanent weight loss.

So, what are you waiting for? Its time to stop worrying and include these superb easy and simple tips by Nutritionist Nicky Sagar to lose weight permanently.

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Looking For A Permanent Solution To Lose Weight? Follow These Easy And Simple Tips By Nutritionist Nicky Sagar - Outlook India

Many people have a few extra pounds they'd like to get rid of, but when does excess weight become too much and a medical problem? The U.S. Department of Health and Human Services defines overweight as "A person whose weight is higher than what is considered to be a normal weight for a given height is described as being overweight or having obesity," states "Nearly 1 in 3 adults (30.7%) are overweight" and "About 1 in 6 children and adolescents ages 2 to 19 (16.1%) are overweight." While it can be challenging at times to get rid of the weight, it can be done with discipline and healthy lifestyle choices. Eat This, Not That! Health spoke with Dr. Jessica Cutler, M.D., Mercy Medical Center Weight Management Expert and Bariatric Surgeon who explains the health dangers of being overweight and a few tips on dropping the pounds. As always, please speak with your physician for medical advice. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Cutler says, "The generally accepted categories of body mass index (BMI) would define a person as "overweight" with a BMI between 25-30, with the category of "obesity" applied to people with BMI > 30. It should be noted that the BMI scale has come under some controversy because there is no direct link to a person's health status there is no switch that flips between a BMI of 24.9 and 25.1 which causes someone to suddenly become unhealthy."

Dr. Cutler explains, "There are a number of factors which contribute to a person's weight, and not all of them are well understood. We believe weight is determined by a combination of energy intake (how much food is consumed, what that food is made of, and how eating is distributed through the day), energy output (energy spent by the body on upkeep, digestion, exercise, and hundreds of other processes), genetic influence on insulin resistance and weight gain, and perhaps other factors too."

"In general, a higher body mass index has been associated with a number of medical problems including high blood pressure, diabetes, heart disease, and some cancers," Dr. Cutler tells us.

"Take it slowly," Dr. Cutler advises. "It is possible to lose weight very quickly through a number of diet strategies usually involving significant calorie restriction or complete avoidance of some food groups. The trouble here is that these diets are often not sustainable, because they are so severely restrictive that most people don't want to continue eating that way forever. Unfortunately, once the restrictive diet stops, most people do tend to regain as much weight as they lost in the first place. The safer strategy is to make slow, but sustainable, adjustments to your diet and lifestyle. A goal of 1-2lbs per week is a better bet than trying to lose all of the weight quickly."

"Be honest with yourself about your diet habits," Dr. Cutler states. "Spend a week making a "food journal" keep track of not just every meal, but every bite of a snack and every sip of liquid. Take pictures throughout the day if this is easier than writing everything down. Then sit down and analyze how often are you eating? How often are you eating intentionally, because you are hungry, versus snacking because food is available? Do you tend to reach for certain foods when you are feeling stressed, sad or bored? Getting your body and mind on the same page can take some effort, but ultimately understanding what you eat and why you eat it is crucial to getting healthier habits. Make small substitutions. Try one change at a time, something realistic that you believe you can keep up, and then let those small changes accumulate."

Dr. Cutler shares, "Processed sugars and carbohydrates (often found in sugary drinks, packaged sweets, and "white flour" foods) contain mostly sugar without much fiber, protein or vitamins. Fiber and protein are big contributors to keeping you full and balancing out your blood sugar. When we remove the natural proteins and fiber found in many grains and vegetables, we remove the benefit to eating these foods. See where in your diet you can sub in some proteins or unrefined carbs maybe swap white rice for wild rice or lentils, or mix some chickpeas or cauliflower rice in to replace half the amount of rice you would have eaten otherwise."6254a4d1642c605c54bf1cab17d50f1e

According to Dr. Cutler, "Many drinks bought at the store contain a large amount of added sugar. If you drink soda because you like the carbonation, try switching to flavored seltzer with a lower sugar content. If you like it for the sweetness, try flavoring water with a slice of lemon or orange (you can make a whole pitcher at a time and store it in the refrigerator for easy use later). If you just drink it out of habit or to give yourself something to do, try drinking a large cup of water first there's a good chance your body was just thirsty, and you may not even want the soda anymore."

Heather Newgen

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How to Reverse Being "Medically Overweight" Eat This Not That - Eat This, Not That

Simple breakfast for weight loss. India has no dearth of delicacies, nor people who love them, but this hobby is slowly turning us into obesity. Once the fat accumulates around the stomach and waist, reducing it becomes as difficult as carrying a mountain.

Some cut down on food and drink to lose weight, but this results in weakness. In such a situation, instead of cutting back on your diet, it is more important to choose healthy food options.

The renowned dietician Dr. working at GIMS Hospital in Greater Noida. Ayushi Yadav said, eating some special things for breakfast starts losing weight quickly.

Oats are considered a rich source of antioxidants and fiber, which not only helps in weight loss, but also reduces the risk of heart disease and boosts the immune system. Eating oats every morning will not increase the amount of bad cholesterol in the body and will also keep the weight in check.

If you eat wheat flour bread or white bread in the morning, change this habit immediately because multigrain flour products are better.

Multigrain roti or its roti is considered to be very healthy, effective in losing weight and maintaining your fitness if you eat it regularly.

Oatmeal has always been considered a healthy food, which makes weight control easier. You can drink it mixed with vegetables or milk.

It is considered a rich source of fiber, minerals and carbohydrates, as it is easily digested, so it does not cause weight gain.

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Link:
Eat these 3 things for breakfast and lose weight magically - New Times of India