Although fasting and calorie restriction may promote healthy detoxification, your body has an entire system to remove waste and toxins.

Q: I was wondering about fasting and its benefits for your metabolism and weight loss. Is it true that fasting will release toxins in the body?

Fasting has become a hot topic in the nutrition world and for good reason. Research has shown that its associated with a variety of health benefits, including weight loss and reduced blood sugar, cholesterol, triglyceride, insulin, and inflammation levels (1, 2, 3).

Whats more, studies suggest that fasting and calorie restriction, in general, have beneficial effects on the aging process and may optimize cellular repair (4, 5).

Additionally, fasting may help enhance the production and activity of certain enzymes involved in detoxification, as well as promote the health of your liver, one of the main organs involved in detoxification (6, 7, 8).

However, its important to note that although fasting and calorie restriction may promote healthy detoxification, your body has an entire system that includes organs like the liver and kidneys, both of which constantly work to remove waste and toxins from your body.

In healthy people, all thats needed to promote healthy detoxification is to support your body by following a nutrient-dense diet, staying properly hydrated, getting enough rest, and avoiding smoking, drug use, and excessive drinking.

Although detoxing via various methods including following restrictive diets, taking certain supplements, and fasting has become popular among those looking to optimize their health, theres no evidence that using these practices is necessary for most people (9).

Keep in mind that although intermittent fasting regimens like the 16/8 method are relatively safe and typically not associated with harmful side effects, more extreme and prolonged fasting methods, such as multiple-day fasts or water fasts, can be dangerous (10, 11).

If youre interested in trying out fasting, consult a knowledgeable healthcare provider to ensure its appropriateness and that you follow proper safety measures.

Jillian Kubala is a Registered Dietitian based in Westhampton, NY. Jillian holds a masters degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree in nutrition science. Aside from writing for Healthline Nutrition, she runs a private practice based on the east end of Long Island, NY, where she helps her clients achieve optimal wellness through nutritional and lifestyle changes. Jillian practices what she preaches, spending her free time tending to her small farm that includes vegetable and flower gardens and a flock of chickens. Reach out to her through herwebsiteor onInstagram.

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Does Fasting Release Toxins in the Body? - Healthline

Why nuts and seeds make for the perfect snack while you work from home  |  Photo Credit: iStock Images

New Delhi: We often pay so much attention to our main meals breakfast, lunch, and dinner, we often forget to pay attention to the smaller meals -the snacks. Evening or mid-day snacking is extremely important to keep your metabolism boosted, help you control your portions, and to keep you satiated for longer. Eating a healthy, low-calorie, but high nutrient snack is extremely important.

Nuts and seeds are often recommended by health experts, nutritionists and dietitians for a weight loss, healthy and balanced diet. As we work from home, our eating habits have also gone haywire. Here are 5 reasons to convince you to include nuts and seeds as a part of your diet.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Why nuts and seeds make for the perfect snack while you work from home - Times Now

Juggling work and family life while keeping her weight loss firing has finally clicked for Dominique Withers.

The 32-year-old lives in Redditch, Worcestershire, with her husband, Joe, and their two children, Wilfred, five, and Gwyneth, two.

Her weight increased to almost 13st after the birth of her first child. But she has now transformed her diet after joining Slimming World.

She's now a target member of Kerry Wards Slimming World group in Webheath, Worcestershire, and even runs her own groups in Redditch.

Here she explains her remarkable story...

I started gaining weight when I was 16 after getting a job in a shoe shop; it was great for my bank balance, but as I spent my wages on sweets, my waistline got bigger, too. Most nights, Id sit in front of the TV with my boyfriend, Joe, eating pick n mix sweets and chocolate bars.

I joined Slimming World when I was 19 and it wasnt long before I saw the scales starting to move. When Id lost 1st 7lbs, I stopped going to the group, telling myself: Ive done it. I can eat what I want now.

At 22, I moved in with Joe. I filled our new kitchen cupboards with biscuits, cooked nothing but shop-bought margherita pizza, chicken nuggets, chips, and pasta with garlic bread, and saw the scales creeping back to where Id started. Five months on, I realised the plateful of food in front of me was completely beige!

I went back to Slimming World and my meals turned colourful and varied again. And this time, I ensured they were filling, too. I started planning in advance, buying fresh ingredients and cooking satisfying dinners from scratch, and I also embraced exercise.

Packed with delicious recipes, inspirational stories and practical advice, these are just what you need to power up your weight loss and stay slim for life!

Click here for more information

I reached my first target weight of 9st in time for our wedding in 2013. After our honeymoon, I didnt go back to the group I told myself that I knew what I was doing and didnt need help any more.

And when we started trying for a baby soon after, I convinced myself that pregnancy would mean a big weight gain anyway. Gradually, my weight rose and once I was expecting, I started eating for two. By the time Wilfred was born in 2015, I was nearly 13st.

Not long after, I became pregnant again and though I constantly craved sugary snacks, I gained less weight this time round. After Gwyneth was born in September 2017, with my bathroom scales showing 11st 7lbs, I went back to eating mostly Slimming World meals, but I didnt feel ready to rejoin the group.

By the time Wilfred was two Id lost about a stone, and I felt a surge of determination to be back at my target weight in time for Joes 30th in eight months time. So I switched to a new group with a time that suited me better now that Wilfred was at nursery. Everyone made a fuss of Gwyneth and I felt relaxed enough to focus on my weight loss. Suddenly I realised how much I needed the group.

There was no more thinking: It doesnt matter if I miss one week at the group. Because it did matter to me. Just a few weeks after Joes 30th, I was back at my target weight. And this time, I was confident I would stay there.

Id always had the tools to lose weight and keep it off, and now my commitment had really clicked, too. With my new mindset, nothing seemed impossible. I set myself a new target of 8st 7lbs, which I reached in August 2018 and have stayed at ever since, and decided to train as a Slimming World Consultant.

I loved my weekly groups and hearing people share their weight-loss experiences, because I knew how invaluable that was to me, too. I also kept up my exercise I even ran the 2019 Birmingham Half Marathon!

My soaring confidence helped me cope with anything life could throw at me. So when Wilfred was diagnosed with autism, shortly before he started reception, I took the news calmly. The diagnosis confirmed what Joe and I had suspected for a while and it came as a relief.

When were all sitting at the table, enjoying a Food Optimising roast chicken dinner, Im happy Im setting my children up with healthy eating habits for life. Laughing and talking together over our full plates, its important to me that they grow up enjoying food thats good for them, and see me doing the same.

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Mum-of-two sheds almost 5 stone after changing the colour of her diet - Mirror Online

Keeping track of all the strict rules on the keto diet can make your head spinso it's no wonder headaches are one of the side effects of the uber-trendy diet. All kidding aside, keto headaches *are* actually A Thing that many keto dieters deal with when they start the diet.

Keto headaches, which are one of the totally miserable symptoms lumped into the "keto flu" category, often appear at the beginning of a ketogenic diet overhaul. The severity and duration of the symptoms vary from person to person, just like the real flu. Some people only have mild symptoms while others feel completely knocked out, with icky body and energy symptoms lasting hours or up to weeks.

The good news is the headaches are generally a short-term effect that only happen as your body adjusts to the low-carb, high-fat eating plan and switches into fat-burning mode. Nutritionists also have many tips for how keto dieters can prevent and treat keto headaches, so they don't throw off your whole day or lead you to ditch the eating plan altogether. Here's everything you need to know to nix the discomfort.

When you start the keto diet and dramatically drop your carb consumption (to somewhere around 20 to 50 grams per day), your body transitions into a process called ketosis within two to seven days. That means the body starts making ketones and burning fat for energy to make up for the lack of carbs coming in. You also go through carb withdrawal (yes, that's a thing), which brings on symptoms like keto headaches.

The keto headaches occur during the transition into ketosis. "Headaches may occur as a result of consuming fewer carbohydrates, especially sugar," says Valerie Agyeman, RD, women's health dietitian and founder of Flourish Heights. "When you start the diet, your body begins relying on ketones instead of glucose, which can cause your blood sugar levels to drop. In turn, this may lead to low blood sugar." This transition into ketosis may stress out your brain, which could result in a brain fog as well as headaches, she adds.

That's not all: Agyeman says these factors also increase your risk of keto headaches:

Keto headaches, like other keto flu symptoms, are very personal. "It varies for everyone, but most people get headaches in the beginning phase of following this restrictive diet and might improve as you remain hydrated and eat plenty of nutritious foods," says Agyeman. The pain can pop up anytime of day, too.

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"Much like any diet plan, theres a right way to do it healthfully," says Keri Glassman, RD, nutritionist at Nutritious Life. "If you go right to eating packaged foods because theyre labeled keto and loading up on only hard-to-digest foods, your body will have a harder time thriving on this diet and can result in more headaches, brain fog, aches, and pains."

You're not totally powerless against keto headaches. Nutritionists say there are many ways you can get ahead of them and stay on track with your keto diet.

Keep in mind, the keto diet may not be to blame for your headaches. As Agyeman warns, "If you continue to experience headaches constantly on the keto diet, consult a health professional to ensure that an underlying medical condition isnt to blame." And if keto just isn't for you, that's okay too. Nutrition is super personaland you can work with a health pro to find the best eating plan for you.

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What Are Keto Headaches? Causes And Prevention Tips From Dietitians - Women's Health

HE shocked the country when he unveiled his incredible weight loss five years ago - and Chris Moyles has kept up with his strict new lifestyle ever since.

Now the DJ, 46, has undergone another epic transformation by dyeing his hair "white blonde" - but it's his ever-shrinking frame that has once again left fans gobsmacked. So what is his secret?

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From a strict juice diet to gruelling workouts with an ex pro boxer's trainer and ditching bread, Chris has dedicated more than six years to his new look - and it's paid off.

He was motivated to shed the pounds after fearing his health could decline, and even previously told Metro he feared he'd die if he didn't focus on losing weight when he did.

"I'm getting older. If I don't keep fit I will be dead by the time I am 50," he said.

Here's a look at how the radio star has shed five stone over the years...

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Chris has admitted working early morning shifts on Radio 1's Breakfast Show for years meant his lifestyle became unhealthy quickly.

He previously dubbed his stint on the show as his 'fat breakfast DJ stage' and it's been widely reported he used to eat mostly junk food and snacks while working.

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He would reportedly indulge in multiple takeaways and would rarely exercise, but having left the show in 2012 - and taken a break from the early mornings for a while - it motivated him to tackle the weight once and for all.

Sure enough, he debuted his slimmed down figure in 2014 and hasn't looked back since.

The star previously opened up about his ongoing weight loss and explained that he shed the pounds simply by changing his diet and fitness regime.

After spotting an article claiming he'd been eating around 2,000 calories a day before his weight loss, Chris took to Facebook in 2017 and claimed it was much more.

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"Have you missed a zero off that? If I was consuming only 2000 calories a day, I could've lost weight! The NHS website says a man needs around 2,500 calories a day to maintain his weight," he wrote.

He went on to claim that while he's switched to healthier foods, he still can't stand oatmeal - and added: "I eat eggs as they are. Chicken with skin on, only started eating fish recently and have turkey at Christmas."

Doing regular cardio and intense workouts to build muscle mass has also given him a new lease of life.

Meanwhile, he also cut out a major culprit - bread - and reduced the amount of lager he was drinking, which he revealed to fans after spotting false rumours that he'd used weight loss supplements.

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"I have never even heard of this product, let alone used it," he said on Facebook.

"I don't want people reading this and thinking that's how I lost weight. So here, from my tiny mouth, is the truth.

"I stopped buying bread. Dramatically cut my lager intake. Started eating better food... Trained regularly. That's it.

"I just wanted you to know I didn't use any supplements and I still hate oatmeal."

While Chris has largely credited his weight loss to an ongoing healthier diet, he previously tried out a 5-day juice diet in 2016 to give him an immediate cleanse - and kept fans updated on his progress throughout on Instagram.

The star first revealed he'd taken on the difficult challenge by sharing a photo of a Colin the Caterpillar cake on his page and writing: "Day 2 of juice detox and the studio is full of food for Dom's birthday... #torture #happybirthdaydom."

He managed to resist the treats however - even sticking to juices during a Coldplay gig - and revealed a photo of his morning juice on day 4 alongside the caption: "Day 4 of nothing but bloody juuuuuuice! This is my breakfast.. ffs... Only 38 hours to go.. Haha."

Sure enough, on the final day he shared a snap of some green soup as his final meal and wrote: "The 5 day Juice Detox is all but over. The final soup has been demolished.

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"I haven't eaten solid food since Tuesday night and I feel great. Well done to me. And thanks to Captain Juice@jasonvale(PS It tasted lovely so don't bother leaving messages such as 'Looks like Kermit's piss' etc... You're too late!)"

He celebrated his achievement with a well-earned hot chocolate.

While Chris has said he's managed to stick to his own strict exercise regime throughout, he has had help from the best - former professional boxer David Haye's ex trainer, no less.

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He previously told the Mirror: I've got David Haye's old trainer who kills me. Ive become obsessed with it [fitness].

And I watch what I eat now that I've had to learn to cook for myself and that takes up a lot of my time, especially if I'm not drinking, which I have been trying not to do lately.

While Chris managed to cut down the lager when he first began his weight loss journey, he also revealed he'd begun noticing the difference it made to his body too - which spurred him on even further.

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He told The Sun in 2014: I dont know what I used to think when I looked in the mirror when I was at my worst.

Now if I go out on a Friday or Saturday and have a few beers, I can see that Im bloating in the mirror on Sunday.

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However, like with any of us, Chris does still have his cheat days - and he previously joked they make him feel so bad, he "cries himself to sleep" after doing it.

I fall off the wagon sometimes and buy a pack of salt and vinegar chip sticks and a pack of cookies and eat them, and I feel bad about myself and cry myself to sleep. That happens," he joked.

Let's face it, everyone deserves a few cheat days.

Continued here:
How Chris Moyles shed 5st in weight loss transformation by ditching bread for juice and working with David - The Sun

A slow metabolism can cause a lot of trouble over time but luckily, there are plenty of ways to speed up metabolism naturally. If you want to lose weight fast, you should consider applying some of the tips below to your daily routine. Who knows, they might help you blast belly fat sooner rather than later. You don't even have to put yourself through the horrors of intermittent fasting or the keto diet either although both approaches have been researched thoroughly and proven to aid weight loss.

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One way to help weight loss is to speed up your metabolism naturally and these 3 easy-to-follow tips can help you do just that. You dont necessarily need a wealth of equipment either. In fact, as well as weight loss, it's even possible to get big arms with no weights.

Fitness experts predict top 5 post-lockdown fitness trends

An improved rate of metabolism can help you keep weight off, and generally turn you into a healthier and leaner individual. As usual, there's no instant fix to be had here, but being fit and having a faster metabolism quickly become a virtuous circle.

The new Centr Unleashed programme uses bodyweight exercises only to get you fitter

(Image credit: Centr)

Why should you try HIIT workouts? For one, it improves metabolism and burns calories long after you finished with your daily HIIT session, making you a fat-torching machine that's on 24/7. The best thing about HIIT workouts is that they can be done anywhere using any sort of equipment: you can do a full body HIIT workout in the park or even follow the ultimate HIIT workout that uses your bodyweight only (and a skipping rope).

Is weight loss faster if you add a fasting diet to cardio?

You can also have a HIIT sessions on a treadmill, elliptical trainer or rowing machine but even if you haven't got the best home gym setup, you can do HIIT with cheap fitness equipment still available to buy online. Try to do HIIT workouts in the morning: research reveals early morning is the best time for weight loss.

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(Image credit: The Protein Works)

According to research cited by Healthline, "proteincauses the largest rise in TEF (thermic effect of food). It increases your metabolic rate by 1530%, compared to 510% for carbs and 03% for fats." As Healthline explains, the "thermic effect of food caused by the extra calories required to digest, absorb and process the nutrients in your meal."

Since digesting protein takes more effort from your body, by eating more of it you will basically work out using your metabolic system (we might be exaggerating here). Protein is also essential for muscle repair and recovery, so if you are actively working out, it is recommended to take between 1.6-2 grams of protein per body kilogram per day.

You should source protein from a variety of food stuff like lean meat, nuts, green veg and eggs. Supplementing protein is also popular among athletes: protein powder shakes are probably the most convenient way to get your protein fix on the go but you can also have protein bars or jerky as well as post workout snack.

(Image credit: Sage)

Caffeine found in coffee and teas can boost metabolism significantly. Not everyone reacts to caffeine the same way and it is also recommended not to drink too many cups of coffee/caffeinated beverages in a day. Green tea has a lower caffeine content so combining coffee and green tea consumption can have better results.

Drinking more water can also improve metabolism: combine increased water consumption with more fibrous food for the best results.

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How to speed up your metabolism naturally: Top 3 tips to blast belly fat and get in shape - T3

Modern sled dogs from across the Arctic can trace their ancestry back to Siberia, according to a new genetic study that dovetails with archaeological evidence. Todays familiar breeds such as huskies and malamutes are descended from a lineage that was well-established in Siberia 9,500 years ago and has been critical to human survival in the Arctic ever since.

We know that modern sled dogs belong to a human cultural group, the Inuit, and that is probably the common origin of the Alaskan and Siberian huskies, Alaskan malamutes, and Greenland sled dogs because those dogs are closely related, says Mikkel-Holder Sinding, co-author of new research published in the journal Science and a population geneticist at Trinty College, Dublin.

The team sequenced the genomes of 10 modern Greenland sled dogs and compared them to not only a 9,500-year-old sled dog (represented by a mandible found on Zokhov Island, Siberia) but also a 33,000-year-old wolf from Siberias Taimyr Peninsula. Their analysis shows that the majority of the modern Arctic sled dogs ancestry is descended from the same distinct lineage as the 9,500-year-old Siberian dog. This is especially true of the Greenland sled dog, which, given the relative isolation of their home island, has the least mixture with other dog groups and most closely represents the original ancestry.

Evidence of ancient genes from the 33,000-year-old Siberian wolf also appeared in the modern dogs. Surprisingly, however evidence of North American wolf ancestry was absent in the modern sled dogs sampled, although the two species have lived in proximity across the Arctic for thousands of years and share familiar physical features and howling cries. The lack of North American wolf genes in modern sled dogs is a puzzle, particularly because Arctic people know sled dogs do mix with their wild relatives. Perhaps, Sinding says, dog ancestors might lie among the many North American wolf populations that were eradicated.

These Pleistocene wolves are very old, predating the domestication of dogs, so they are not a perfect match at all for this signature we are picking up, Sinding says. Who really knows what kind of wolf diversity there was around even just a few hundred years ago? Theres more to this story for sure.

A long lineage

The site at Zokhov Island that yielded the 9,500-year-old sled dog genome also includes physical evidence of sleds and harness materials. Bone analysis has led one team of scientists to suggest that the site may represent the earliest-known evidence for dog breeding, with sledding as a goal, and that the process may have started as long as 15,000 years ago.

The sled dogs genetic history aligns with archaeological evidence. Together, the findings suggest the dogs have been established for nearly 10,000 years and have spent those many millennia doing the same things they do today.

For me, one of the most important aspects of this study is how it shows the importance of utilizing all available data from the archaeological record alongside the analysis of ancient genetics, says Carly Ameen, a zooarchaeologist at the University of Exeter. Ameen wasnt involved in the study but last year co-authored a study how sledge dogs accompanied Inuit dispersal across the North American Arctic.

The sites inhabitants would have had good reason to want sled dogs. The remains of polar bears and reindeer found on Zokhov show that hunters had a wide range and somehow transported large animal kills to their camp. Tools suggest even wider travel. Obsidian implements found here have been sourced to more than 900 miles away. For ancient Arctic peoples to cover such distances, the authors theorize, dog sledding might have been essential.

Shared with the polar bears

Sinding and colleagues also found genes that appear to be unique among sled dogs when compared to their canine relatives. Perhaps not surprisingly, many of the standout adaptations have to do with food.

Sled dogs, like the Arctic peoples they live with, have eaten a steady diet of unusual fare, including fatty seal and whale blubber. The Inuit and their dogs have evolved an ability to eat huge amounts of fat but avoid cardiovascular disease. Their genetic solutions to this problem are entirely different; the sled dogs method matches another Arctic icon, the polar bear.

The polar bear has a very specific gene thats selected to help it eat unlimited amounts of blubber without getting cardiovascular disease, Sinding says. We see almost exactly the same gene being very highly selected in the dogs.

Other adaptions found in sled dog genes seem to show coevolution with species that are not similar yet share the same problems. The woolly mammoth genome features highly selected thermal receptors that helped these animals sense changes in temperature, and the features mark a major difference between them and their elephant kin. That same group of proteins is selected in sled dogs, according to the study. We have no clue why, Sinding says. But given that we see it in the mammoth and now in the sled dog, it seems to mean that this temperature sensation has some really important role in the Arctic.

Ameen stresses that a genetic study like this can help to illuminate different, interesting aspects of ancient dogseven if it hasnt entirely put to rest the question of how much wolf ancestry is in their bloodlines.

Recent attempts to discover the origins of the first domestic dogs have been stalled by a sole focus on genetic and morphological difference between dogs and wolves, she says. But when incorporated with archaeological evidence for sledding, as well as investigating dogs adaptation to new human-provided diets, a much clearer picture of those early domestic dogs emerges.

Link:
Husky Ancestors Started Working 9500 Years Ago | Science - Smithsonian Magazine

We are sure you must have used this exotic spice to make tea or a special curry, but it's time you think outside the box. If you want to keep infections at bay, drinking a cup of soothing star-anise infused tea regularly will be a healthy choice.

Boil a cup of water and add 4-5 star anise to it. Let it simmer down well. Cool for 10-15 minutes before drinking. Your cold and cough fighting drink is ready in minutes!

Luke also shared an easy recipe for a detoxing concoction, which also combines the healing properties of other Indian spices like ginger and cumin. Add these spices to some boiling water. Strain the solution.

Both the drinks are best consumed on an empty stomach. It can also be given to young children. If you have been diagnosed with ovarian or spiked up oestrogen levels, consider taking a doctor's advice first before adding this to your diet. Moderation is advised.

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Star Anise is the secret flu fighter in the kitchen you should be having! - Times of India

The United Nations is working with leading telecommunications players in Africa to fight misinformation on the coronavirus outbreak, executive secretary of the UN Economic Commission for Africa Vera Songwe said Wednesday.

Mobile network operators MTN, Airtel, Orange SA, and Vodacom, in partnership with the foremost international organization, plan to build a mobile platform that delivers Covid-19 information to about half of the continents population around 600 million people free of charge.

The Africa Communications International Platform went live on Tuesday in some countries, with initial posts on tips about Covid-19 hot zones, daily updates from government and healthcare groups, as well as symptom checker features, reports show. It will be available in about 23 African countries with plans to roll out in Latin America, Songwe said.

The goal is to tackle the incessant problem of Covid-19 misinformation. Since the first case of the novel coronavirus was first confirmed in the region late February, African governments have been faced with the twin task of curbing further spread of the deadly disease and tackling misinformation surrounding the pandemic which is spread mostly through social media platforms.

The misleading information overtime range from those about cures and remedies for the coronavirus disease making rounds on the dominant local chat platform WhatsApp to suggestions of weather and demographic factors hindering the spread of Covid-19 in Africa on blogs despite leading health experts and scientists debunking such claims.

Greater reliance on social media and other platforms give people access to a wider range of sources and alternative facts, some of which are at odds with official advice, misleading, or simply false, a report jointly released by Reuters Institute and the University of Oxford said.

Africa has recorded more than 336,000 cases of the virus infections so far, with nearly 9,000 deaths and over 160,000 recoveries, according to data available on the Africa Centers for Disease Control and Prevention website. The acceleration of the pandemic across the continent further highlights the need to combat misinformation.

The mobile communications platform offers services using a combination of text and voice interactions, MTN Chief Executive Rob Shutter said, adding that issues of low smartphone and internet penetration in African markets were considered while building the platform.

Allaying fears of possible breach of privacy, ECA lead advisor on digital matters Tunde Fafunwa noted that personally identifiable information such as mobile numbers will not be passed on from the operators to the government. However, we will still be able to identify hot zones through information gathered from features such as the symptom checker, he said.

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UN rolls out Covid-19 information platform with dominant telcos in Africa - Ventures Africa

NEW HAVEN, Conn.--(BUSINESS WIRE)--While infertility, or the inability to conceive after one year of trying used to be a womans problem, there is now a better understanding of the important role men play in conceiving. In at least half of all infertility cases, men are either the contributing or leading cause. To help couples better understand common fertility issues, Mary Jane Minkin, MD, OB/GYN, founder of MadameOvary.com, sheds light on male fertility factors and how men can be proactive in improving their fertility.

The well-known advice for couples trying to conceive are centered around the womans fertile window or when she should start to abstain from alcohol, says Mary Jane Minkin, MD, Clinical Professor of Obstetrics & Gynecology at Yale University. However, it takes two to tango, and couples should be aware of both female and male fertility issues to improve their odds of conceiving. As science and research continues to move forward in treating infertility, realize that there are ways to address male fertility, and that 90% of infertility cases are treatable with current medical therapies.

Dr. Minkin suggests the below tips to help men be proactive when it comes to their fertility:

The trying to conceive journey looks different for every couple, adds Minkin. Both partners should remember to be proactive about their health, modify their lifestyle accordingly, and if struggling to conceive, be supportive of one another and prioritize communication.

Originally posted here:
Men's Health Month: Mary Jane Minkin, M.D., OB/GYN Shares 5 Proactive Fertility Tips for Men When Trying to Conceive - Business Wire