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Can lychees help with weight loss? Here’s the 101 – The Express Tribune

Posted: June 24, 2020 at 2:45 am

When it comes to weight loss, there are many foods that can help but there is none as helpful as lychee

Were smack in the middle of summer and the heat feels like it is at an all-time high. The only way one can beat it is by taking care of their health, making sure to stay as cool and hydrated for as long as they can.

Thanks to Mother Nature, there are many healthy foods that you can eat these days to do that, though. Among them is the delectable lychee which, besides packing your diet with essential nutrients, can also help with weight loss.

So, if you have yet to indulge in this sweet little fruit, here are some reasons, as compiled from The Indian Express, as to why you need to do so at the earliest.

When it comes to weight loss, there are many foods that can help but there is none as helpful as lychee. It is rich in fibre, which spurs weight loss by getting rid of toxins from the body. Also, the fruit is good to taste with a low-calorie count.

So, whenever you feel like eating something refreshing, you can bite into lychee without feeling the same guilt as you do when chugging down on mangoes, for instance.

Being rich in fibre, lychees aid the process of digestion. One of the biggest roadblocks for people who are trying to lose weight can be constipation but this fruit can take care of that. It can ease out bowel movement and retain essential nutrients in the body, making it a win-win situation.

Also, since lychees are packed with so many essential nutrients, they can help keep your immune system strong, which is the need of the hour these days. A healthy immune system can make sure the body functions in a healthy manner, and that includes maintaining healthy body weight, too.

Last but not the least, lychees are believed to regulate the blood pressure, too. They are rich in potassium and low in sodium, which works best when you are trying to balance your blood pressure. It makes you feel more energised and willing to take up different physical activities, thereby promoting weight loss.

Remember that besides eating well, you also need to make sure that you are physically active and are leading a healthy lifestyle if you are serious about keeping your weight in check.

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Can lychees help with weight loss? Here's the 101 - The Express Tribune

Weight Loss Drugs Market: is the Industry Prepared for COVID 19 After Effect: Roche, GSK group, Teva – Jewish Life News

Posted: June 24, 2020 at 2:45 am

Weight Loss Drugs Market Research Report provides customers with a complete analytical study that provides all the details of key players such as company profile, product portfolio, capacity, price, cost and revenue during the forecast period from 2020 to 2027. A Weight Loss Drugs market that includes Future Trends, Current Growth Factors, Meticulous Opinions, Facts, Historical Data and Statistically Supported And Industry-Validated Market Data.

This Weight Loss Drugs market research provides a clear explanation of how this market will make a growth impression during the mentioned period. This study report scanned specific data for specific characteristics such as Type, Size, Application and End User. There are basic segments included in the segmentation analysis that are the result of SWOT analysis and PESTEL analysis.

RequestSample PDF of Weight Loss Drugs Market Report https://www.worldwidemarketreports.com/sample/97995

Roche, GSK group, Teva, Sandoz(Novartis), STADA-VN J.V.Co. Ltd, Hexal AG, National Company For Pharmaceutical Industry, Lunan Pharmaceutical Group Corporation, Zein Pharmaceutical, Hisun, Taj Pharmaceuticals Ltd, Kabir Life Sciences & Research, Dm Pharma are some of the major organizations dominating the global market.

(*Note: Other Players Can be Added per Request)

Key players in the Weight Loss Drugs market were identified through a second survey, and market share was determined through a first and second survey. All measurement sharing, splitting and analysis were solved using a secondary source and a validated primary source. The Weight Loss Drugs market report starts with a basic overview of the Industry Life Cycle, Definitions, Classifications, Applications, and Industry Chain Structure. The combination of these two factors will help key players meet the market reach and help to understand offered characteristics and customer needs.

The report also makes some important suggestions for the new Weight Loss Drugs market project before evaluating its feasibility. Overall, this report covers Weight Loss Drugs market Sales, Price, Sales, Gross Profit, Historical Growth and Future Prospects. It provides facts related to mergers, acquisitions, partnerships and joint venture activities prevalent in the market.

This report includes market size estimates of value (million US $) and volume (K MT). The top-down and bottom-up approaches are used to estimate and validate the market size of the Weight Loss Drugs market, estimating the size of various other submarkets in the overall market. Major players in the market were identified through secondary studies, and market share was determined through primary and secondary studies. All ratio sharing, splitting and analysis were determined using the secondary source and the identified primary source.

What Weight Loss Drugs Market report offers:

Regions Covered in This Report

Complete knowledge of the Weight Loss Drugs market is based on the latest industry news, opportunities and trends in the expected region. The Weight Loss Drugs market research report provides clear insights into the influential factors expected to change the global market in the near future.

Remarkable Attributes of Weight Loss Drugs Market Report:

About WMR

Worldwide Market Reports is your one-stop repository of detailed and in-depth market research reports compiled by an extensive list of publishers from across the globe. We offer reports across virtually all domains and an exhaustive list of sub-domains under the sun. The in-depth market analysis by some of the most vastly experienced analysts provide our diverse range of clients from across all industries with vital decision making insights to plan and align their market strategies in line with current market trends.

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Weight Loss Drugs Market: is the Industry Prepared for COVID 19 After Effect: Roche, GSK group, Teva - Jewish Life News

My 600 Lb Life Biggest Weight Loss Success: My 600 Lb Life Before and After Photos – The Cinemaholic

Posted: June 24, 2020 at 2:45 am

My 600-lb Life is a reality television series that follows morbidly obese individuals, weighing around 600 pounds, as they decide to take charge of their lives with the help of Iranian-American Houston-based surgeon, Younan Nowzaradan AKA Dr. Now. Over eight seasons, it has showcased transformation journeys of several patients, wherein they work towards losing weight to achieve a healthy body goal.

Some gave up along the way, while some were determined enough to stick to their respective diet plans and managed to reach their goals. Although every patient who has ever been a part of the show deserves a round of applause for their efforts, heres a list of the most shocking and inspiring success stories (in no particular order) of the patients from My 600-lb Life who are now enjoying their new lease at life!

Back in 2012, Melissa D. Morris appeared on the debut season of the reality series weighing a staggering 653 lbs. Melissa and her husband Chris Morris hoped to start a family but were unable to because of her excessive weight.

The show documented how Melissa strived to lose weight and after following a strict diet and instructions, she managed to drop 447 lbs in her first run. Melissa returned for the follow-up spin-off Where Are They Now in which she explained how she continued her journey post-show and lost nearly 500 lbs in total.

Not just that, the Texas-resident is now a mother of three beautiful children Allona, Elijah, and Austin, whom she co-parents with her husband, Chris. Although Melissa has gained some weight back following the birth of her babies she is confident that she will lose it again.

When Susan Farmer appeared on the third season of the show, she weighed 607.6 lbs. From age 17, Susan began using food to escape the traumatic childhood memories inflicted upon her by her abusive father. Susan was scared for her life as she suffered from troubled breathing and walking because of which she had to take baby steps to prevent herself from falling.

Following her gastric bypass surgery, Susan fell prey to Neuropathy and had little to no sensation left in her legs. After some walking sessions in rehab, Susan rediscovered her life. She lost a total of 267 lbs. Since then, Susan hasnt looked back and continues to lead a healthy lifestyle.

Amber was 23-years-old when she made an appearance on the show, weighing 657.6 lbs. Amber has struggled with her weight since she was 5. A chronic anxiety disorder caused her to eat excessively and at the age of 16, Amber was wheelchair-bound because of her weight and couldnt enjoy her life as a normal teenager.

Fearing a premature death at 23, Amber decided it was time to turn her life around. By combining exercises, a strict diet, and a gastric bypass surgery, Amber was able to shed 267 lbs and weighed 390.5 lbs by the end of the show. She has since been taking care of her body and has now turned into an Instagram diva. Her account is packed with tons of selfies that accentuate her changed body and new-found confidence.

At the beginning of her journey, Sarah weighed 642.3 lbs. Her path to a healthy lifestyle was filled with a lot of roadblocks but she overcame it with her determination to lead a normal life and dropped 260 lbs, following Dr. Nows dietary instructions and gastrectomy.

Her weight at the end of the show was 393 lbs. However, Sarah didnt stop there, she lost even more weight after the show, and on the spin-off, she revealed her weight to be 197 lbs. Sarah is now married to Jonah Carpenter and the couple has a baby on the way.

Millas fitness journey is undoubtedly one of the most inspiring stories on the show. The Fayetteville resident came in weighing 751 lbs. She obediently followed all the steps Dr. Now asked her to and managed to lose 153 lbs, which was far away from her goal. However, Milla decided she was not returning to being bed-ridden.

Milla didnt give up and a few weight-loss surgeries, multiple skin removal surgeries and a double knee replacement later, Milla achieved her goal of 155 lbs. On the spin-off titled Where Are They Now? she revealed she has lost a total of 600 lbs, which is the aggregate weight of three or four people and is now healthier and happier than ever.

Christina was 22-years-old when she decided to consult Dr. Now for her deteriorating health issues which had not allowed her to get out of the house for over two years. She weighed 708 lbs and struggled to even get up from the bed. But Christina was hellbent on turning her life around and with the doctors help, she managed to get approved for gastric bypass surgery and lost 183 lbs.

Despite a tumultuous journey, Christina used her second lease at life and lost more weight by resorting to healthier eating options, running marathons, and working out. In 2019, Christina revealed that she has achieved her desired weight of 172 lbs.

Frankston native James Jones tipped the scale at 728 lbs when he appeared on the show. Throughout the show, James showed immense dedication to shedding the extra pounds and managed to lose more than half his weight. At the end of the show, James weighed at 376.7 lbs.

In 2019, James revealed that he didnt give in to temptations and lost more weight after the show by sticking to the right path. In totality, James has lost a staggering 511 lbs, shocking all the naysayers.

Our Southwest Sales Director Amy Walling is on Location at the 8th Annual Saving Lives One Grant at a time fundraiser in

Posted by Bariatric Fusion onFriday, June 1, 2018

When she started her journey in the second season, the Jonesboro resident Paula Jones weighed over 533.8 lbs. She strictly followed all the dietary regulations and workout plans designed for her by Dr. Now and dropped 160 lbs on the show. But wait, her story didnt end there. After the show, Paula continued to follow a healthy diet and hit the gym.

In 2016, Paula inspired a lot of people when she revealed that she has achieved the target goal of 142 lbs. In March 2020, Paula shared another update that stated that despite the shutdown of her gym, Paula hasnt stopped exercising at home. She now takes family walks and kicks balls with her grandsons to make sure she stays healthy.

Nikki weighed 649.7 lbs when she joined the show. She was dejected and depressed about her weight and desperately desired a healthy and normal life. She was even barred at family functions because of her appearance. Dr. Now weaved his magic and gave her customized diet plans, coupled with tips to stay healthy and avoid deviating from the path.

After the gastric bypass surgery, Nikki left the show weighing 443.4 lbs but she carried on the motivation and lost even more. In 2017, Nikki revealed she has lost a total of 450 pounds and is now blissfully married to the love of her life, Marc.

Sooooooo Im not dead i just took a much needed break from the Facebook page. Thanks for all of your continued

Posted by Nikki Webster onFriday, March 23, 2018

The Tualatin resident has had one of the most remarkable weight loss journeys in the shows history. Brittani weighed 605 lbs when she enrolled in the program. She underwent a lot of issues from depression to anxiety but Brittani managed to lose 230 lbs and underwent surgery.

On the follow-up episode, she revealed that she has lost over 333 pounds in totality. Brittani has got her confidence back and she continues to battle physical or mental problems to lead a happy life.

Me on my birthday a couple weeks ago! 3 years ago I weighed 600 lbs. Now I am stronger, healthier, and more alive than

Posted by Brittani Fulfer onThursday, September 20, 2018

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My 600 Lb Life Biggest Weight Loss Success: My 600 Lb Life Before and After Photos - The Cinemaholic

What Marc Gasol’s transformation actually means for the Toronto Raptors – Raptors Rapture

Posted: June 24, 2020 at 2:45 am

Toronto Raptors - Marc Gasol (Photo by Mitchell Leff/Getty Images)

We've seen the buzz surrounding the Gasol weight loss, but what does it actually mean? Seeing Marc Gasol in this shape can't help but remind me of his 2014-2015 season. The weight loss saw Gasol be much quicker, more switchable on defense and saw him contribute on offense so much more. All things the Toronto Raptors are not that familiar with.

But at the age of 35, what do we really expect from a slimmer Gasol.

Marc Gasol has two clear tasks on offense already which are clear cut. One of them is being a distributor in the post, and the second one is stretching the floor. There are other things he can dosuch as setting picks but the two skills mentioned above are the ones exploited the most by coach Nick Nurse.

If needed, it wouldn't be surprising to give Gasol a bigger offensive presence. Perhaps more post-ups and taking advantage of teams with no real center --- Boston Celtics come to mind. But other than that, I still expect Nurse to use Gasol the same way as he was before with just slightly more plays for Gasol.

Traditional centers have become a thing of a past. The weight loss makes sense because most teams don't run a traditional 5 as they used too. 5's are usually stretch bigs, power forwards, or teams just plug in a tall guy who can shoot, all things that make Gasol's weight loss a good thing. Switchability on to smaller and quicker guys is necessary for this day and age.

There is only one problem. Joel Embiid is still in the eastern conference. The only traditional dominant big that has an arsenal of post moves at his disposal. Gasol's bulkiness is what kept him from doing so well against Embiid. Embiid couldn't move him whatsoever in post-up situations, thus leading to a zero point night for the big fella.

It's still possible that Gasol can fully hold his own if they matchup against the Sixers, I just think it's much less likely. Embiid is the best post-up big in the last decade. This year alone, if Embiid is in a post up position, 76.3 percent of the time it has resulted in a point. No one even comes close to such a high conversion rate --- the second closest is LaMarcus Aldridge at 58.8 percent, with the same number of posts up per game, 9.7.

Next: 8 stats that show why NBA should fear a title repeat

So although I cannot wait to see a leaner Marc Gasol for the Toronto Raptors, I can wait to see it against the Philadelphia 76ers.

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What Marc Gasol's transformation actually means for the Toronto Raptors - Raptors Rapture

How a High-Alkaline Diet Helps Avoid Injury and Recover Faster – The Beet

Posted: June 23, 2020 at 10:50 am

Dean Howell is a former professional English football player who is recognized asone of the first soccer players in the UK to go vegan. He made the switch back in 2005 before documentaries like The Game Changers were shining a spotlight on plant-based athletes around the globe.Although Howell always felt considerably healthybefore he adopted a vegan diethe says that it took his career and lifestyle one step further.

The Beet chatted with Dean Howell to uncover what it meant to be a professional athlete and a vegan in 2005 when the diet wasunfamiliar to many. He talked about the hardshipshe went through when coaches and managers did not believe in the diet or his passion to create ahealth and nutrition company, Raw Sport, which sells protein powder, supplements and eventually will have a clothing line.

As a result of eating plant-based, Howell's athletic performance improved and he was able to recover faster whenever he had a minor injury. Now he eats a whole-food, high alkaline diet, and has eliminated all soy-based products becausehe believes theywere slowing him down. High alkaline foods have a pH level of over7.365 and are believed tohelp reduce the risk of diseases since cancer in the lab does not grow in alkaline conditions. The popularity of alkaline diets has grown in the past few months and people are now using it to lower their risk of disease and to lose weight. Alkaline foods are fruits, vegetables, legumes and plants. The most important thing is to avoid foods that are acidic, or with a pH level are below 4.6, which are processed foods, those high in sugar, and meat.

Howell describes high alkaline food as "water-based" (such as fruit) because water increases pH levels and helps the body find balance. The athlete shareswhat he eats in a dayand a go-to plant protein-packed smoothie for energy and fuel.

DH: "I went vegan when I was 24 years old. I'm 36 now so I've been vegan for 12 years. At the time when I was 24, I was fit and healthy but I felt something was missing on a physical level, which then I discovered when I went completely vegan.

"I lost my Nana to breast cancerand felt encouraged to research nutrition and lifestyle on my own. I attended seminars and listened to people speak about diets and health, then came upon the conclusion that I needed to try a plant-based diet. I started slowly, and I recommend doing this for anyone who wants to start a plant-based journey. First, I cut out cheese and dairy and I felt so much better and recovered from injury faster. Once I felt the results, Igave up meat and fish. I realized my body reacts to soy in a negative way, so I don't eat any soy-based products, instead, I eat a whole food plant-based diet, foods that are high in alkaline.

"After my experiences, I was considered the World's second professional football player and faced difficulties with coaches and managers who thought it was "weird." But, that never turned me away, a vegan diet aligned with me.

DH: "I eat a lot of fruit for breakfast, mainly because it's light and water-based so I feel hydrated. Then sometimes I will eat porridge with maple syrup, banana, oat milk, and mix in protein powder, either Garden of Life or Sun Warrior protein. My diet consists of high carb and high alkaline foods. I eat a lot of Caribbean food like yams, dumplings, sweet potatoes, and salads. I especially love curry.

DH: "I drink a lot of smoothies and they're usually full of Raw Sport Elite protein powders. My favorite protein flavors are the banana, vanilla cinnamon, chocolate, and toffee fudge. I don't like to mix fats and carbohydrates together so I blend together berries and add either cashew milk or coconut water. When I make a smoothie, I eat for fuel.

DH: "I eat a lot of black beans, chickpeas, lentils, plantains, broccoli, sweet potato.I make an awesome curry dish with vegetables and the spice.

DH: "I think it has a lot to do with your outlook on life. Not everyone is going to be plant-based for several reasons and excuses are one of them. People don't want to do their research or there not inclined into trying something new. But for the people that do align with it, they have a reason whether it's companionship for animals, health reasons, or moral ethics. For me, it was personal because I made the switch based on my health. A lot of people think, "well that's selfish" and you can argue it both ways. But I see it as loving myself and within myself, I can show my love for the planet, animals, and everyone who surrounds me.

DH: "Research, try, and connect with people who are experienced in plant-based diets. You have to respect the vessel, meaning our body, we have been given, and think about how you want to feel and look. Then, try not to put so much pressure on yourself. Make small changes instead of diving in headfirst. It's more sustainable.

DH: "I followed Doctor Sebi, heencouraged me to eat plant-based food high in alkaline. I listened to his radio and read his blogs, what he said really resonated with me. Now, I know what works for me but I do get inspired by other people like speaker David Avocado Wolfe who has a large social following and promotes a raw vegan lifestyle.

DH: "The alkaline concept promotesfood produced by nature. The body wants to maintain a balance so when pH levels are 7.365 and above, the body has natural to more alkaline. When we're stressed, drinking, smoking, eating high sugar diets, the body is in an acidic state which is an environment that creates bacteria and diseases flourish. In that case, I eat foods that are water-based like fruits with seeds such as dates and avocado, herbs like rosemary, peppers, grains, quinoa, wild rice, squashes, and key limes.

DH: "I've been doing home workouts that include HIIT body exercises like burpees, squats, press-ups, ab workouts, and yoga stretching. All you need is a mat and a towel. If you can exercise outdoors, I suggest running 3-4 times a week and cycling almost every day.

"Lifting weights is important for anyone starting a vegan diet. When I first started, I lost a lot of weight because I was limiting my calorie intake by eating plants, so I had to increase my weight training. If you're a vegan who doesn't exercise you could look "unnourished" and that's the stigma around the entire lifestyle, people will judge you on how you look and be turned off by the diet.

DH: I have a great team around me."My two best friends Gariff and Ryan are my partners and I can completely trust them and we're all very passionate about the company. We found that most vegan supplements were full of heavy metals and wanted to create products that are 100% vegan, organic, high in alkaline, and sustainable. So we did, and the company is called Raw Sports. We source the best ingredients that are good for people so they enjoy our product and want more. If an ingredient is expensive, we will pay extra money to have a healthy product. Me, my family, and friendslove Raw Sports and enjoy a meal replacer or smoothie with protein supplements almost every day.

"Raw Sport has awhole variety of products--protein, meal replacement is the most popular, we do seaweeds, fruits, greens, mushrooms, pollen, joint formula, herbal fat burner--no fillers, only 100% real ingredients. We make our capsules by hand in the UK and source, package, and ship them ourselves. We supply to elite athletes like professional boxer Anthony Joshua, and F1 driver Lewis Hamilton, also a longtime vegan.

DH: "Let's do it, especially when you feel tired and don't want to do anything. I feel this way sometimes but I still have a mindset of a professional athlete, I trained every day in football and told myself "let's do it." I had the vision to create a sports and nutrition company without compromising ethics--there's a way to make money and help others. We sell products in 57 counties worldwide and there are exciting times ahead.

DH: "Focus on your passion. There are times when coaches and managers will tell you to only focus on footballand forget about other things that are happening. When I was playing professionally, I was passionate about better nutrition and health and found a manager that was willing to support me. If you have a passion, follow it, think about it, and commit to it.

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How a High-Alkaline Diet Helps Avoid Injury and Recover Faster - The Beet

Diet Critics Are Scared Millennials Arent Eating Healthy in the Pandemic – VICE

Posted: June 23, 2020 at 10:50 am

Much has already been said about the way COVID-19 self-isolation has impacted our eating habits; weve discussed the bread we may or may not have baked, the cans of beans that were larger than we bargained for, and the kitchen fires we started along the way. These stories revolved around the idea of self-reliance. We stumbled as we tried to replicate the culinary pleasures of the outside world in our own kitchens, sure, but at least we tried!

The New York Times, however, wants to paint a very different picture of what our quarantine diets looked like: according to a report from June 16, processed food sales have increased globally since mid-March. This, according to the Times, points to the fact that self-isolation has promoted continuous snacking, also known as grazing, which has [turned] our kitchens into one huge vending machine.

The article largely ignores one of the biggest motivators behind buying processed foods over whole ingredients: Processed food is cheap, and we are in an economic crisis.

Gwyneth Paltrow already hammered this point home in, like, 2015 when she failed the food stamp challenge and demonstrated that cooking cost-efficient, healthy meals on a daily basis is literally impossible given the time and energy required. COVID-19 and the subsequent nationwide shutdowns sparked record unemployment numbers, especially among the very demographic making the return to snack items: young people between ages 18-29.

The mood in the last few months, whether it ended up being correct or not, also skewed very prepper, with plenty of people buying up essentials and shelf-stable goods. Between fresh vegetables and a packet of Oreos, we know what wed stock up on.

Its easy, though, to chalk spiking processed food sales up to slovenly millennials pigging out, mere hypocrites who nagged their parents about the benefits of clean eating and buying organic only to crawl back into the arms of boxed mac and cheese when the going gets tough. Its much less amusing to consider that maybe the prospect of being jobless and hopelessly in debt for the foreseeable future influenced peoples decisions to grab canned soup instead of fresh produce.

Also, hey: One thing all vending machine food has in common (except like, M&M-free trail mix) is that it tastes amazing, and I could use a pleasant experience right now. Sorry for buying Gushers mid-pandemic the store was all out of lettuce, or whatever the Paper of Record thinks we should have been eating instead.

As restaurants reopen (whether servers and epidemiologists like it or not!), quarantine food discourse will soon feel dated. But its worth remembering that, if the next food trend story is about how weird and silly it is that people are picking fast food over fine dining post-pandemic, price trumps taste when push comes to shove.

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Diet Critics Are Scared Millennials Arent Eating Healthy in the Pandemic - VICE

When I Started Eating A Plant-Based Diet And Walking For Weight Loss, My Body Changed Almost Instantly – Women’s Health

Posted: June 23, 2020 at 10:50 am

My name is Bella Decembre (@bellagawjas_), and Im 29 years old. I live in Orlando, Florida, and Im a plant-based influencer building out creative recipes and helping others on their plant-based journey after losing 75 pounds with my plant-based life.

In early 2019, I had reached my heaviest weight of 220 pounds at 28 years old. I had also recently divorced my then-husband after six years together. While dealing with so much personal stuff going on in my life, I didnt even realize how much weight I put on. I knew I needed to make changes in my life to move forward in a healthy way.

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There was an inner healing that I knew needed to take place; I needed to mend myself from the inside out. So I got serious about my healthy living journey, and I sought out to change the trajectory of my life. My children were watching me as their role model, and I wanted things to be different.

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I chose my eating plan after doing *a lot* of research on plant-based diets. I first started off eating vegan because I wasnt fully aware of what veganism was. But after even more research, watching documentaries, and being inspired by Dr. Sebi and Nipsey Hussle, I started my journey on a plant-based diet. A vegan diet restricts you from eating all animal products. On a plant-based diet, most people avoid eating meat, but you're not restricted from eating meat. Plant-based diets focus on eating mostly food that comes from plants.

Removing meat and dairy made a huge difference for me. I saw instant results in every area of my life: my motivation, my skin, and, of course, weight loss. Being plant-based became my lifestyle. I took the plant-based journey seriously and truly became dedicated to replacing my meat with more favorable protein options.

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For exercise, I just keep it simple. I love to go on walks. I go on longer ones once or twice a week, but my job and schedule keep me really busy and active.

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While I knew I wanted to lose weight, I also knew that healing myself on the inside was a priority. When you start a weight loss journey, you may think that once youve lost the weight, and thats it. However, its notyou have to transition from a thinking of weight loss as just a milestone to thinking of it as a lifestyle.

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I accomplished this new mindset in part by sharing my journey with others. Doing so helped to show me that I wasnt alone. I also didnt let a so-called "bad" meal turn into a stretch of bad days.

I have a motto: Eat healthy, stay active, and stay blessed. Weight loss got easier when I stopped thinking of it as something that had a finish line that I was trying to get to, and I was fighting to become a new person. I had to think of the process as me becoming healthynot me aiming for a number on the scale.

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When I Started Eating A Plant-Based Diet And Walking For Weight Loss, My Body Changed Almost Instantly - Women's Health

Overweight Elephant At Zoo Goes On A Diet With The Help Of Visitors – Medical Daily

Posted: June 23, 2020 at 10:50 am

As per a new report, visitors of a zoo in Japan are playing their part in helping an overweight elephant by feeding her a healthy diet.

Elephant At Japanese Zoo Gets Help From Visitors In Her Weight Loss Journey

Apparently, us humans arent the only ones who gain weight, which means that us humans arent the only ones who need to go on a diet when we reach a certain number on the scale. This is because a female African elephant at a Japanese zoo has reportedly become overweight and is going on a diet-and-exercise regime in preparation for what is considered to be a groundbreaking attempt at artificial insemination. Because of this, visitors at the zoo are helping her shed her pounds by feeding her a healthier diet.

18 years old, Mao the elephant recently gained some 500 kilograms when she was put on a special feeding program to help her after her mate died back in November 2018. However, the nation is reportedly planning to artificially inbred an elephant for the first time. This is why zoo officials are making efforts to help her shed some weight, which would then increase her chances of success in the process.

Since June 1, visitors at the Morioka Zoo in Iwete Prefecture, northeastern Japan, are given the chance to become a part of her weight loss journey since they are offering her bananas and apples via a long pole over the fence and helping her walk back and forth between both ends of her enclosure. Per the zoo, she makes this 60-meter journey up to 15 times a day.

As of Saturday, Mao has already lost 10 kg and is now at 3,940 kg. However, she still has a long way to go because her target weight is 3,600 kg. But overdoing her diet can be harmful as well, which is why careful supervision is being given.

"We will closely monitor Mao's health condition and be creative with a menu and number of feeding times," according to one of the zoo officials in charge of looking after the elephant.

Like humans, elephants can get overweight too. Image courtesy of Pixabay, public domain

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Overweight Elephant At Zoo Goes On A Diet With The Help Of Visitors - Medical Daily

U of I extension: Decoding the diet webinar – wcia.com

Posted: June 23, 2020 at 10:50 am

DECATUR, Ill. (WCIA)-- Victor Montes was on his way home when one second changed everything. He was driving his motorcycle when a car collided with him. "I don't remember it, but what everybody's been saying is they turned in front of me. After we collided, they left the scene. His mom says a woman found him and sat with him until the ambulance came. The next thing Montes recalls was being on the way to the hospital. He fractured bones in his back, knee, and fingers and has other scrapes on his body. His mom, Crystal Madrigal, says it was a sight that broke her heart. "When I saw him, it just hurt to see his two fingers were drooping and a huge gash in his leg," said Madrigal.

They're still searching for the person who left him on the road. "I just like to ask them why? Like why didn't they stay and check or anything?" said Montes. "I understand human nature, but they left my child to potentially die. They didn't know what wounds he sustained. It was really hard to think someone could care that little about a human life," said Madrigal. However, Montes says he's getting better, and he's hopeful he will be able to again walk soon. "It's going to be a long bumpy road, but we'll get there. With prayers and strength I know he can do it," said Madrigal.

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Include these fats in your diet – The New Indian Express

Posted: June 23, 2020 at 10:50 am

By Express News Service

HYDERABAD : Here are some healthy sources of fat that should be a part of everyones regular meal, says Rohit Shelatkar, VP of Vitabiotics. Olive Oil: Extra-virgin olive oil boasts about the presence of monosaturated fats, which is good for heart health. It also contains Vitamin E, Vitamin K and other potent antioxidants which are considered beneficial for ones overall well-being. Ideal for those prone to cardiovascular diseases. Avocados: It is an anti-inflammatory and might help in preventing fatal ailments such as cancer.

Further, avocado oil is known to keep heart diseases as well as diabetes at bay. Apart from this, it contains lutein, a substance deemed necessary for good eye health. It is also a rich source of potassium. Nuts such as Almonds and Peanuts: Multiple studies have stated, nuts are rich in terms of healthy fats, protein, fibre, vitamins, minerals, antioxidants, and phytosterols.

Fatty Fish: Fish like Salmon, Trout, Mackerel, Sardines and Herring, are considered great for ones health. They are filled with heart-healthy omega-3 fatty acids, essential proteins and a host of key nutrients. It has also been noted that individuals who have a high intake of fish, experience lower rates of cardiovascular diseases.

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Include these fats in your diet - The New Indian Express


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