Miami, Florida, United States, June 22 2020 (Wiredrelease) Health Spotlight Is the inner voice thats nagging you to stop eating disappointing you? Have all dietary control tactics and exercises you promise to follow end up being a complete failure?

Its time to finally smile and breathe a sigh of relief as LeptoConnect is a weight loss solution you had been waiting for.

This supplement triggers a Fat Blaster brain molecule that acts as the key to speed up the bodys metabolism and target the underlying cause of stubborn body fat and uncontrolled eating habits.

LeptoConnect uses only a hundred percent natural ingredients in its effective formula that will help you achieve your target weight, without having any side-effects on your performance. In addition to blasting fat, this supplement also exerts overwhelming background benefits on the body that also make it a comprehensive multivitamin for fulfilling nutrient deficiencies that you might be facing.

This review on LeptoConnect covers every aspect of the supplement including its working mechanism, ingredients used in its recipe, price and availability, and the expected benefits that are projected to follow its use. It is recommended that you read this entire review till the end to make a more enlightened decision as to why LeptoConnect is the ultimate weight loss solution.

=> Get LeptoConnect and Start Losing Weight in First Week Try 100% Risk-Free

How does LeptoConnect work inside the body?

The research team behind the development of LeptoConnect has designed this supplement to target the root cause of persistent body fat. It is specially formulated for those individuals who have failed in achieving their weight loss targets despite taking all precautions in their diets and following a healthy exercise regimen.

The working mechanism behind LeptoConnect is its ability to address Leptin Resistance, an increasingly common health condition that slows down metabolism and deposits ugly fat in the body.

Leptin resistance is a medical condition in which the body fails to detect appropriate levels of leptin in the bloodstream. Leptin is a vital hormone that performs the crucial function of appetite regulation in the body. With higher levels of this hormone, the body feels satisfied with the portion size of the meal that is eaten, moderating an individuals dietary intake.

When disruptions occur in the production and detection of this hormone, the brain falsely assumes that the bodys cells are starving and not getting enough nutrients. In response to this wrong assumption, the breakdown of fat and carbohydrates is slowed down to conserve as much energy as possible to enable the body to carry out vital functions for performing daily activities.

LeptoConnect addresses this failure of information transmission within the body. The ingredients used in it not only enhance the functioning of the communication networks of the brain but also enhance metabolism and boost energy levels in the body. The combined effect of all these changes brought about by LeptoConnect is a drastic reduction in the weight of individuals combating stubborn body fat.

READ: Latest Report Reveals Shocking Facts about LeptoConnect

What are Ingredients used in the formula of LeptoConnect?

The research team behind the formulation of LeptoConnect handpicked 29 natural ingredients with a distinctive set of benefits that work to dismantle leptin resistance, the underlying cause of uncontrolled weight gain in the body.

Each of these ingredients is derived from natural sources, is bioavailable and potent in nature. Due to this property, the ingredients are absorbed quickly and efficiently by the body to start showing immediate results. This happens mainly due to the fact that nature has programmed the human body to naturally absorb every nutrient that is beneficial for its survival quickly like a sponge.

The following is a list of ingredients used in the formula of LeptoConnect that make it a suitable weight loss supplement for every age group hoping to shed away excess pounds packed on their bodies:

Shitake, Maitake and Reishi Mushrooms

A powerful combination and carefully determined ratio of these three sacred mushrooms is incorporated in the recipe of LeptoConnect.

For centuries, these medicinal mushrooms have been used as food for the brain and body and are widely recognized for their immunomodulatory, antiviral, antidiabetic, and antimicrobial properties.

Found in Maitake, D-Fraction is a vital component that improves the immune system of the body. Its properties enable it to combat other health conditions like hypertension, diabetes, obesity, and hepatitis.

With its carefully determining ratios, maitake mushrooms enable LeptoConnect to burn more fat for energy, speeding up the metabolic breakdown of fat deposits in the body, bringing about a fast weight loss in individuals.

Shitake is packed with vitamin B and promotes tissue growth for improving the transmission and reception of leptin signals in the body. In addition, these mushrooms also have anti-inflammatory properties which enable them to combat joint pain, neuropathy, blood sugar as well as aid them to moderate high cholesterol levels in the body.

These appetite-regulating mushrooms promote a state of satiety in the body, a physiological response that helps in moderating food intake.

Additional benefits of these mushrooms include their ability to enhance brain function and reduce the discomfort caused by degenerative health conditions like dementia, brain fog and memory loss.

Reishi encourages a healthier immune function in the body. These mushrooms also inhibit fat storage in the body, making weight loss an easier process for the users of LeptoConnect.

=> Top Weight Loss Formula on the Market now available on SALE

Graviola Leaves

This ingredient of LeptoConnect is packed with anti-oxidative properties and enhances gastrointestinal health. It helps to keep the body feeling fuller for a longer period, allowing the users of LeptoConnect to avoid unnecessary snack munching and overeating.

The additional background benefits of this ingredient include blood sugar regulation, immunity enhancement, pain relief and much more.

Pygeum Africanum

Also known as African Cherry, this ingredient helps in improving inter-cellular communication in the body, by strengthening brain networks. This allows for better leptin detection by the brain, leading to a moderated diet for weight reduction.

Red Raspberries

Raspberries have high fiber content which makes them effective in keeping the body feel full for longer. With the elevated ketones present in this ingredient, they reduce appetite efficiently helping in reducing weight. They are particularly effective in melting fat from the belly area.

Cats Claw

Cats Claw promotes the health of the nervous system and strengthens its communication networks. This allows ineffective leptin production and detection, regulating diet and reducing are related to mental degeneration. This shields the body from dangerous health conditions like dementia and Alzheimers.

Saw Palmetto

Saw Palmetto is an extract of the berries in the saw palmetto trees. It has been used as a popular supplement to treat health conditions like BPH, hair loss, and neuropathy. This ingredient makes an essential part of the blend in LeptoConnect.

In addition to these ingredients, the formula of LeptoConnect also incorporates some essential vitamins like B6 and E, also Zinc and copper that provide support to the body and fulfil any nutritional deficiencies that may arise in the rapid weight loss process.

For more details on these packages, visit their official website now.

Pros of choosing LeptoConnect as a weight loss solution

LeptoConnect has helped thousands of people get back their confidence by finally eradicating the embarrassing excess pounds that stuck with them for ages.

The following is a small list of only some of the most reported benefits that were registered by the users of this supplement:

Works fast- in just 30 days users were able to lose a significant amount of weight There are no side-effects Their brain function and mental focus improved Belly fat was removed completely Cholesterol, blood sugar and hormonal balance markers were improved

Are there any risks?

Expected shortage due to high demand Only available online Consultation with healthcare experts recommended for people suffering from severe health conditions

Pricing

LeptoConnect is available in three attractive price bundles, allowing users more freedom to choose their most preferred option.

Basic- 1 bottle

Buy 1 bottle, for $59 each

Total: $59

Best Value- 6 bottles

buy 6 bottles for $39 each

total: $234

2 bottles of LeptoConnect Colon Cleanse

Absolutely Free Limited Time Offer

Most Popular- 3 bottles

buy 3 bottles for $49 each

total: $147

1 bottle of LeptoConnect Colon Cleanse

Absolutely Free Limited Time Offer

Final Words

With the growing exposure to pollutants and stressors, normal bodily functions like hormonal balance, brain function, and endurance are getting increasingly disrupted. LeptoConnect is designed after taking all of these factors into consideration and is found to be very efficient in soothing all of these physiological conditions.

Coupled with a healthy diet and regular exercise, LeptoConnect will help you to melt away the stubborn fat so you can finally enjoy the confidence of a sexy and healthy body. Its appetite-regulating characteristic is a great help in maintaining the fat loss process and remain fit and healthy for years to come.

Visit the official website of LeptoConnect for more information, success stories and ordering details.

This content has been published by Health Spotlight company. The WiredRelease News Department was not involved in the creation of this content. For press release service enquiry, please reach us at contact@wiredrelease.com.

Read this article:
LeptoConnect Reviews Can it really speed up the weight loss process? - PharmiWeb.com

Benefits of black pepper on your body

New Delhi, June 22 (IANSlife) Some foods are considerably healthier than others from a nutritional point of view, and healthcare professionals and nutritionists consider certain foods to be extra beneficial, a case in point being black pepper.

It is not only a useful flavouring element, but a rich source of minerals and nutrients. Most of everything, it''s easy to incorporate black pepper into your diet. If you are a fitness enthusiast looking to lose weight quickly, then you need to add black pepper to your daily menu.

Ever wondered why is black pepper known as the Spice King? Well, this spice has lots of advantages for your body.

Black pepper is a versatile product that stimulates senses, taste buds and affects many body systems positively. The thermogenic features increase the metabolism and strength and therefore boost physical and psychological capacity. There are plenty of benefits surrounding this spice and there is a reason why our ancestors had named it the ''King of Spice''.

Dietician Garima shares some healthy benefits of black pepper and how it can act as a disinfectant that can prevent many diseases.

Used in Ayurveda Medicine

Ayurveda remedies frequently contain the seasoning for its health benefits. Black pepper-in combination with substances like castor oil or ghee-is used as an appetite stimulant, a breathing aid, and a cough therapy.

Good for Digestion

Raw black pepper releases hydrochloric acid in the stomach and thus aids digestion. Hydrochloric acid can help you clean your intestines and helps in barricading other gastrointestinal disorders. So don''t forget to add a pinch of black pepper to all of your food.

Rich in Vitamins and Minerals

The nutritional content of black pepper is far more diverse than you might think. The innocuous-looking substance contains a generous quantity of vitamin A and is rich in vitamins C and K. Other nutrients in black pepper include Thiamin, Pyridoxine, Riboflavin, Folic acid, Choline, Copper, calcium etc.

Prevents Constipation

You may have constipation if you have fewer than three stools a week. However, adding some black pepper every day to your food can solve this problem. Sometimes when you suffer from constipation, you can get exhausted from passing stools or sometimes after passing stools, you may not feel empty. Therefore, black pepper once eaten on a regular basis, curbs bowel cancer, constipation, nausea, among certain bacterial forms of disorders.

HELPs in Weight Loss

The wonderful spice helps to lose weight, and you can add it to green tea 2-3 times a day. This is because the spice contains a rich content of phytonutrients that contributes to the destruction of excess fat. This increases the metabolism of the body as well.

Prevents Any Sort of Cancer

Black pepper combined with turmeric is believed to prevent cancer. It can be consumed in the form of milk by combining turmeric and black pepper. This drink is typically given to people who have extreme cold. This is known to be composed of antioxidants, vitamin A, and carotenoids that help prevent cancer and other deadly diseases

Treats Skin Problems

The ''King of Spices'' is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin.

So, for both taste and wellness, remember to add a little sprinkle of the wonderful spice to your meal. Make sure you only use the purest and most natural black pepper powder because it will not only make a tremendous difference to the food taste but also to your health. And, when you have a few sniffles and aches to deal with next time, take a look at your kitchen before heading out to your doctor. Maybe the little remedy is sitting pretty, right in your spice rack!

(Puja Gupta can be contacted at puja.g@ians.in)

--IANS

pg/tb/

Disclaimer :- This story has not been edited by Outlook staff and is auto-generated from news agency feeds. Source: IANS

Read the rest here:
Benefits of black pepper on your body - Outlook India

My name is Kiah Twisselman (@kiah_twisselman), and I am 27 years old. I live in San Luis Obispo, California, and Im a weight loss coach and owner of a creative marketing company called Burley & Barley, as well as a sixth generation cattle rancher at Twisselman Ranch. I was frustrated with my weight, so I decided to make some big changes. I've now lost 125 pounds.

I dont ever remember a time when I wasnt overweight growing up. I battled obesity most of my life. I was raised in rural California on my familys now seventh generation cattle ranch, an hour from the nearest grocery store, gas station, or high school. We were surrounded by wide open spaces, beautiful wildlife, and the most incredible home-cooked meals.

Food was comforting for me. I ate when I was sad, angry, excited, happy, boredyou name it. But my weight made doing normal things on the ranch difficult for me, whether that was lifting hay bales or feeding cattle, being able to mount a horse, or keep up with my brothers and cousins.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

I did the Atkins diet with my parents. I yo-yo dieted off and on through high school and college. After so many failed attempts, I would eventually get to a point where I accepted that I was a victim to the poor genetic hand I was dealt, and that just maybe there was nothing I could do about it.

After college, I moved to Germany for a year. I remember how difficult it was for me to do simple things like walk from my host familys house to the university or even have the energy to explore at all. I love to travel, but my weight made fitting into airplane seats challenging and at one point I even had to ask for a seat belt extender, which felt like a new low for me.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

I was also worried about my health. Diabetes and heart disease run in my family. I became complacent and just simply accepted that it wasnt if I were to get diabetes and/or heart disease, but when. I grew up in a big family, and I knew I wanted to have my own someday if possible. I would hear stories about overweight women struggling to get pregnant or stay pregnant, and I knew that if I wanted the best chances of being a mom one day, then I needed to start taking care of myself.

I had just bought Rachel Hollis Girl, Wash Your Face. On that one plane ride, I devoured it from start to finish. It was the words I needed at the time, and I was ready to receive them. It was a wake-up call for me that if I wanted to change anything about my lifemy health, my career, my relationshipsthen it was 100 percent up to me to do it. Instead of playing victim to my circumstancesmy job, my income, my geneticsI knew it was time that I take complete ownership of my choices.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

She had what she called her 5 to Thrive, or five simple daily habits that she challenged you to do each day for the last 90 days of the year (read all about it here):

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

By the end of December, I had lost 25 pounds. For the first time in my life I didnt feel like on January 1st I was making a bunch of empty promises I knew I wouldnt stick with.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

I wanted to find a way to fuel my body with healthy foods that make it feel great while still being able to enjoy the foods I love! Some of my food philosophies include:

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

For me, that meant starting with free YouTube dance workout videos in my living room. More than a year and a half later, thats still one of my favorite ways to exercise.

I recently decided to start training for a marathon, so I try to run at least three times a week on my favorite trail by the ocean or at my familys ranch. I sprinkle in free strength training workouts from YouTube using a set of dumbbells, a few rides on a stationary bike ride while watching my favorite Netflix show, and the occasional yoga or hike with friends in between.

I try to move my body for at least 30 minutes every day, even if some days that just means a simple walk on the ranch.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Change one: I readjusted my mindset. My physical transformation is the most apparent, but my mindset change has been the most impactful. Intentionally choosing thoughts about myself that felt like love instead of hate and judgement was the greatest change I made, and that has led to my success. Choosing to love myself and the future self I am always striving to become motivates me to show up and do the hard thing, even when I dont feel like it.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Change two: I adopted intuitive eating. Our bodies are incredibly intuitive if we take the time to pause and really listen to them. Instead of telling myself that certain foods were off limits, I started listening to my body telling me when it was satisfied rather than finishing everything on my plate and becoming uncomfortably full. This gave me the freedom to enjoy the foods I loved in moderation and in a way that made me feel satisfied without feeling deprived.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Change three: I focused on small baby steps and consistency. I stopped beating myself up when I made a mistake and chose to forgive myself and fail my way forward no matter what. It can be frustrating when you dont see results quickly, but it is the small, consistent baby steps along the way that make the biggest impact. Its not about waiting to feel motivated, but about being disciplined enough to keep showing up, especially when you dont feel like itthats where the magic is.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

To date, Ive lost 125 pounds.

Ill admit, I still havent reached my goal weight. What Ive come to realize, though, is that its not really about a goal weight. Sure, its great to set goals, but really this whole journey is more about the person you become along the way. Its about choosing daily to appreciate your body, fuel your body, and strengthen your body to continue striving to be the best version of younot about reaching an arbitrary number on the scale.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

When I started my health journey, Ill admit that it was hard to look in the mirror and love myself. I practiced imagining my future self, the best possible version of me, and asking myself what she would be doing, how she would be showing up, and what I needed to do today to get one step closer to her.

I would look in the mirror and say, Okay, Kiah, maybe we dont love the way we look or feel right now, but we are going to love our future self enough to show up and do the hard thing today.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.

Go here to see the original:
'I Lost 125 Lbs. With Rachel Hollis' Last 90 Days Challenge And Intuitive Eating' - Women's Health

Researchers who reported that delivering the human ACE2 protein into mouse airway cells creates COVID-19 models have released their findings to allow other scientists to make their own models.

Researchers have created a gene therapy approach that they say can convert any lab mouse into one that can be infected with SARS-CoV-2 and develop COVID-like lung disease. The team have made their gene therapy vector freely available to any researchers who wish to use it. The study was conducted by scientists at the University of Iowa (UI) Carver College of Medicine, US, and Medical University, Guangzhou, China.

There is a pressing need to understand this disease and to develop preventions and treatments, said Dr Paul McCray, UI professor of paediatrics and microbiology and immunology. We wanted to make it as easy as possible for other researchers to have access to this technology, which allows any lab to be able to immediately start working in this area by using this trick.

According to the researchers, the trick is the use of an adenovirus gene therapy vector that is inhaled by the mice to deliver the human angiotensin-converting enzyme 2 (ACE2) protein into mouse airway cells. This is the protein that SARS-CoV-2 uses to infect cells.Once the mouse airway cells express the hACE2 protein, the mice become susceptible to infection with the virus and they develop COVID-19-like lung symptoms.

Due to differences between the human and mouse ACE2 protein, wild-type mice are not susceptible to the SARS-Cov-2 virus, highlighting the need to develop models. Although the disease is not fatal in the models, the animals do get sick, losing weight and developing lung damage.

The vector is readily adaptable to any strain of mice (and other lab animals), which means research teams can rapidly convert mice with specific genetic traits into animals that are susceptible to SARS-Cov-2, allowing them to test whether those traits influence the disease.

The researchers showed that mice treated with this gene therapy could be used to evaluate a vaccine and several potential COVID-19 therapies, including a preventative strategy known as poly I:C, which boosts the innate immune response, convalescent plasma from recovered COVID-19 patients and the antiviral drug remdesivir. In each case, the therapies prevented weight loss, reduced lung disease and increased the speed of virus clearance in the mice. The team also showed that the mice are useful for studying important immune responses involved in clearing the SARS-CoV-2 virus.

The team say that their gene therapy vector is essentially an off-the-shelf tool that allows labs to create their own COVID-19 mouse model within a few days.

You can create these mice very quickly. You do not have to breed the strain, which is very time consuming and expensive, McCray explained. We think this technology will be useful for investigating COVID-19 lung disease and rapidly testing interventions that people think are promising for treating or preventing COVID-19.

The results were published in Cell.

Read more:
Method to convert mice into COVID-19 models available to researchers - Drug Target Review

When 34-year-old Andy Rhodes saw posts on social media sites of people losing weight, he decided to give it a go himself and has never looked back.

Andy, from Sneyd Green, joined his local Slimming World group in January, 2019, and has since lost more than five stone.

He initially weighed 20st 7lbs and now weighs 15st 1lbs a total loss of 5st 6lbs.

Now Andy is getting closer to his target all the time and even won his groups Man of the Year award just a few weeks ago.

Andy, who works in a warehouse control room, said he knew he needed to do something about his weight, but taking the first step was hard.

He explained: I had seen a lot of people have good results with the plan, especially a woman that I follow on Instagram.

She posted a lot of food pictures and I thought they looked like simple, tasty meals.

It was definitely scary going to group for the first time, but as soon as I walked in everyone was brilliant and so supportive. Theres a lot more women in the group than men, so they definitely made a fuss of me.

Despite his success, Andy says that the journey can be really difficult, but its all about changing your habits.

Andy said: "I always thought that my eating was OK, and that it was my drinking that got me, because I love a night out.

"But I soon realised that I had to look at my eating, too, so its taught me a lot. We have a private Facebook group and its a great place to get tips and share ideas with other members."

Andy now loves to make his own meals from scratch. He said: "In the past I just always found it easier to order a takeaway, but now Ive changed my habits and learned so much about cooking.

"One of my favorite things to make is an omelette theyre really quick and easy and contain loads of healthy food."

If I have more time, I love cheeseburger pasta. It takes a bit longer but can still be ready in 20 to 30 minutes.

I always use my syns too. Im lucky that as a man I get slightly more. Ill use them for crisps, or a drink at the weekend. It means that I can still have what I enjoy, just within reason. I think I would have given up very quickly if I wasnt allowed any treats at all.

The plan worked so well for Andy that he didnt even need to take up much exercise but as the weight dropped off, it encouraged him to become more active through running and swimming.

Andy would encourage anyone wanting to start their own weight loss journey to just go for it.

He said: Youre always going to find a reason not to do it, so just start today. I am so much happier now its impacted my whole life. Ive never been the most confident person but I am so much better now than I used to be.

Andy attends Slimming World in Sneyd Green. Groups are running virtually via Zoom. For details call Rachel on 07757 269975.

Continue reading here:
'Man of the Year' Andy's amazing transformation after losing more than 5st - Stoke-on-Trent Live

LAS VEGAS -- Going into Saturday's UFC Fight Night, the MMA world was abuzz over a featherweight co-main event between Josh Emmett and Shane Burgos. And boy, did it live up to the hype.

Emmett (16-2) and Burgos (13-2) combined for an incredibly entertaining affair inside the UFC's Apex facility, with Emmett ultimately pulling off a unanimous decision. All three judges scored the bout 29-28 for Emmett, following an exhilarating third round in which he knocked Burgos down twice.

All fights from UFC Fight Night: Blaydes vs. Volkov will be available to watch on ESPN+.

Curtis Blaydes vs. Alexander Volkov Josh Emmett vs. Shane Burgos Raquel Pennington vs. Marion Reneau Lyman Good vs. Belal Muhammad Jim Miller vs. Roosevelt Roberts Clay Guida vs. Bobby Green Tecia Torres vs. Brianna Van Buren Marc-Andre Barriault vs. Oskar Piechota Cortney Casey vs. Gillian Robertson Frank Camacho vs. Justin Jaynes Roxanne Modafferi vs. Lauren Murphy Austin Hubbard vs. Max Rohskopf

Watch the complete card on ESPN+

The result was especially impressive, considering Emmett appeared to injure his left knee in the opening minute of the fight. Emmett, 35, was a little unstable on his left leg from that moment on, but that did not prevent him from throwing his signature power punches throughout all three rounds.

Burgos, of New York, wore Emmett's shots well -- almost unbelievably well -- during the first and second rounds. He routinely walked through Emmett's overhand right to apply pressure and land his own offense. Burgos might have noticed Emmett's compromised knee, as he targeted his legs with low kicks. He also popped him multiple times with a quick, clever lead right hand Emmett didn't see coming.

According to UFC Stats, Burgos actually out-landed Emmett in total strikes 155 to 121, although Emmett's appeared to cause more damage. He knocked Burgos down with a short left hand just moments into the third round, and again at the end of the round with another left hook. Burgos survived the two knockdowns, even smiled during the first one, but they definitely cost him the round.

"I was so close in 2018, I was ranked fourth in the world, I had a small hiccup [loss to Jeremy Stephens] and had to reset, restart and work my way back up," Emmett said. "I was one shot away from the title. I feel like I'm there right now, I feel like my next fight could be for a title eliminator, get a big win there and then I'll fight for the title. That's what I'm gunning for. I want to fight one more time this year at least and then really make a run at that title in early '21.

"I said I'm willing to go through anything just to get my hand raised, and I mean it. I think a lot of people in my position, what I just experienced, would have just quit. In the first like 45 seconds, I think I blew my ACL and it was just giving out, I've never experienced anything like that. It was painful, but the first thing in my mind was I just have to adapt to it and fight on one leg. I'm not going home with half a check, so I'm going to bite down on my mouthpiece, dig deep and that's exactly what I did. I just felt like I kinda stood there. You watch a lot of my fights, I use a lot of movement and lateral movement, I felt like I just couldn't so I had to stand there and play sock 'em, rock 'em robots."

Emmett hopes to get an MRI as soon as Monday.

Fighting out of Team Alpha Male in Sacramento, California, Emmett has now won five of his past six bouts, three via knockout.

Burgos saw his three-fight win streak snapped.

-- Brett Okamoto

Curtis Blaydes' nickname is "Razor." But there was nothing close about his fight with Alexander Volkov, especially early on.

Blaydes used takedown after takedown to ground the much taller Volkov in a unanimous decision (49-46, 48-47, 48-46) victory Saturday night in the main event of UFC Fight Night in Las Vegas. The bout was a pivotal one in the UFC's heavyweight division.

Read the entire story.

Women's bantamweight: Raquel Pennington (11-9, 8-5 UFC) defeats Marion Reneau (9-6-1, 5-5-1 UFC) by unanimous decision

0:43

Raquel Pennington lays down a variety of punches against Marion Reneau in the third round Saturday.

Pennington got stronger as the fight wore on, and her work against the cage -- knees to the midsection from a Thai clinch, mostly -- sapped the strength of Reneau and secured the victory.

Reneau, fighting on her 43rd birthday as the oldest competitor on the card, had her moments, scoring a couple of takedowns and landing some shots from distance. But as the fight wore on, and it became a close-range battle, Pennington showed off her strength. She out-landed Reneau in the clinch by a 42-12 margin, and she built a 44-17 edge in body strikes.

These blows slowed the reaction time of Reneau, allowing Pennington to score with punches to the head as well.

Two judges scored the fight 29-28 and one had it 30-27, completing a clean sweep for the Colorado couple of Pennington and Tecia Torres. Earlier, Torres won her strawweight bout with Brianna Van Buren, also by unanimous decision. It was the first time Pennington and Torres had competed on the same UFC card since 2016.

Pennington is just 6-5 in the UFC, but all of the losses came against reigning or former UFC champions. Despite entering the Octagon having dropped three of her previous four, she is No. 8 in the ESPN women's bantamweight rankings.

Reneau has dropped her past three fights.

-- Jeff Wagenheim

Welterweight: Belal Muhammad (17-3, 7-3 UFC) defeats Lyman Good (21-6, 3-3 UFC) by unanimous decision

0:21

Belal Muhammad and Lyman Good land punch combinations on each other in Round two.

Sometimes the most effective weapon for a fighter is the ability to adjust.

Good landed a huge combination in the third. Muhammad was hurt, on wobbly legs. The end seemed to be near.

"We were going according to plan until he rocked me," Muhammad said. "Sometimes we have to go to Plan B."

That turned out to be leaning on his wrestling. Muhammad was able to weather Good's storm, take him down, get his back and ride out the rest of the final round. Muhammad held on to win by unanimous decision (29-28, 29-28, 29-28) in a hard-fought battle.

Muhammad's footwork and diversity were the key in the first two rounds. Good walked him down, but Muhammad never let him cut off the cage and mixed in combinations to keep the power puncher at bay. Good seemed frustrated that Muhammad wouldn't stay in place long enough for him to land a big shot. Meanwhile, Muhammad was able to land combinations and kicks in winning those two rounds.

Good finally caught up to Muhammad in the third round. He got him against the cage and landed a hard combination that put Muhammad in trouble. But Muhammad was able to stay on his feet, then eventually get Good down with wrestling.

Afterward, Muhammad called out ranked welterweights Santiago Ponzinibbio and Rafael dos Anjos. Muhammad joked that Ponzinibbio is still ranked despite not having fought in "25 years." Ponzinibbio hasn't fought since December 2018 due to injury and illness.

Muhammad, 31, has won three straight and seven of his past eight. The only opponent he has lost to in that time is Geoff Neal, with whom he trained during this camp at Fortis MMA in Dallas. Muhammad, a Chicago native, is tied for third for most wins (8) in the UFC welterweight division since 2016, per ESPN Stats & Info. Only Vicente Luque (10) and champion Kamaru Usman (9) have more.

Good, 35, came into this fight dealing with the recent death of his father, Lyman Good II. Good was initially supposed to fight Muhammad in April, but Good tested positive for COVID-19. He fully recovered by late April, but was the first UFC fighter to announce that he had tested positive for COVID-19.

-- Marc Raimondi

Watch this fight on ESPN+.

Catchweight (160 pounds): Jim Miller (32-14 1 NC, 21-13 1 NC) defeats Roosevelt Roberts (10-2, 4-2 UFC) by first-round submission

For real, who doesn't love them some Jim Miller?

The 12-year UFC veteran earned his 21st win inside the Octagon by submitting Roberts via armbar, just 2:25 into their 160-pound catchweight bout. The win moved Miller into third on the UFC's all-time win list, trailing only Demian Maia (22) and Donald Cerrone (23).

Miller, 36, put Roberts in a tough position in the opening seconds, as he swept the young prospect off his feet with a leg kick. Miller, who now has 18 submission wins on his rsum, moved into top position and then transitioned to an armbar when Roberts attempted to scramble from the bottom. It is the first time Roberts has been finished in his career.

Saturday also marked Miller's 35th fight in the UFC, which moves him into a tie for the all-time record with Cerrone. Additionally, Miller holds the record for most first-round submission wins in the UFC's modern era, with nine. All four of his most recent wins have actually come via first-round submission.

"It means the most to me, it really does," Miller said. "I feel the weight on my shoulders to do the right things and live my life like that and keep that respect because I've earned it by the way I carry myself. When guys who have worn the belt around their waist and have been perennial contenders and coaches who have coaches against me come up to me and show me that respect, it's amazing. I wouldn't trade it for anything.

"I feel like I have a responsibility to the Roosevelts, the guys coming up. I'm not perfect, I don't do everything perfect and that's obvious, but I do this with the utmost respect for the athletes that share the Octagon with me. I feel like we need it, especially with the way things are going right now in 2020. Just showing some respect for people that are grinding right alongside you and their grind might be a little bit different, their path might be a little bit different, but everyone is dealing with things.

"I did deal with lyme disease for a few years and I fought some guys who went on to fight for title and were former champions when I was dealing with it and I wouldn't take it back. I wouldn't take any of it back because I've seen the other struggles that other fighters have had to deal with, just because mine is different doesn't mean that mine is any tougher. I love this sport, I miss the fans, it sucks not having that. Anybody that's willing to bust their ass and get inside the Octagon and earn that spot, nobody is given it, you have to earn it and come out here and compete. It's not easy, it's not an easy lifestyle and I have a ton of respect for anyone that does it."

-- Okamoto

Watch this fight on ESPN+.

Lightweight: Bobby Green (25-10-1, 6-5-1 UFC) defeats Clay Guida (35-16, 15-13 UFC) by unanimous decision

0:34

Clay Guida musters enough strength to lift Bobby Green off the mat to slam him down, and the two then continue to grapple.

Green walked out of the Octagon with a decision in his pocket, but his fighting style even in victory made one understand why he had walked into the cage with just one win in his previous seven fights.

While Guida was perpetual forward motion for three rounds, Green stood motionless, hands at his side, for extended stretches, relying on his fast hands and strong defensive wrestling to pick off Guida's entries. Green earned the nod of the judges -- two scored it 29-28 and the third had it 30-27 -- by out-landing Guida by a huge margin. He landed 85 significant strikes to Guida's 23. But Green had out-landed both of his past two opponents, yet lost both fights.

Green, whose disappointment with judges' decisions played a factor in him retiring from the sport in 2018, had to fight from his back after the relentless Guida landed three takedowns. But Green fended off nine other attempts, and even when he was caught on the canvas, he absorbed zero strikes from Guida.

While Green seemed lackadaisical from distance, he did some of his best work from the clinch, landing 16 strikes from that position. Guida landed zero.

For Guida, it was his 14th UFC loss, second most in history behind Jeremy Stephens' 17. Guida, 38, was fighting in his 29th UFC bout, seventh most ever.

"To fight a legend, I beat a Hall of Famer," Green said. "That's awesome.

"To be honest, I always try to keep my numbers higher than the other fighter [but] he was able to get those takedowns going, so I wasn't sure how they were going to judge things. They look like they could tell he's not doing anything with them, he's moreso holding me and it's not even a good position. He's not scoring off of it, so thank God they were able to see those things."

-- Wagenheim

Strawweight: Tecia Torres (11-5, 7-5 UFC) defeats Brianna Van Buren (9-3, 1-1 UFC)

0:23

Tecia Torres overwhelms Brianna Van Buren with multiple punches in the second round of their bout.

On at least two previous occasions, it seemed Torres would fight for the UFC women's strawweight title -- if not become the division's champion. That's how highly people thought of her at the launch of the women's 115-pound weight class in 2014.

On Saturday, Torres showed the version of herself that had people thinking gold. Torres flashed brilliance in a unanimous decision (30-27, 30-27, 30-27) win over Van Buren to snap a four-fight losing streak.

Van Buren controlled the early going of the first round, pushing Torres against the cage and looking for takedowns. It was clear that Van Buren, who trains with the likes of Daniel Cormier at American Kickboxing Academy, wanted to take things to the ground. Torres never let that happen with any consistency.

By the end of the first, Torres had her groove, stuffing Van Buren's takedown attempts and letting her limbs -- all of them -- fly in the striking department. She hurt Van Buren with combinations while breaking out of a clinch toward the end of the first and really never looked back after that.

Torres' hands and kicks were simply too quick. In the second, she landed a big flurry and solid left hands with Van Buren coming in. Torres let her kicks go in the third, finding a home for the left body kick and front kicks to the body. Van Buren had no answer for the quickness while in the middle of the cage.

Torres, 30, had not won since beating Michelle Waterson at UFC 218 on Dec. 2, 2017. During that four-fight losing skid, Torres fought current champion Zhang Weili and former champions Joanna Jedrzejczyk and Jessica Andrade. The Massachusetts native, who lives and trains in Colorado, now has seven UFC wins at strawweight, tied for second in division history with four others.

Van Buren, 26, came in on a six-fight winning streak. The California native won the Invicta FC women's strawweight title in May 2019 by winning a tournament after fighting three times in a single night.

"I'm coming off some tough losses, they weren't bad losses, they're against champions," Torres said. "If you are in there against champions and you do what I did and you didn't get the s--- beat out of you I think you still need to be talked about. I wanted that win, I need that win kind of and I got it.

"I really thought she would try to take me down and grab me the entire time, and that's what she did, I don't think she wanted to strike with me. No question about being done, I'm still relatively young, I've been in the sport for a long time, but I'm 30 and my body is able. I want to go for that title shot, I want to be champion. I truly believe that I can be champion. It's just me having me perform."

-- Raimondi

Watch this fight on ESPN+.

Middleweight: Marc-Andre Barriault (12-4, 1-3 UFC) defeats Oskar Piechota (11-4-1, 2-4 UFC) by third-round TKO

0:31

Marc-Andre Barriault lands a right hand on Oskar Piechota in the first round.

It took him much longer than he would have liked, but Quebec's Barriault finally has his first win in the UFC.

The Canadian middleweight finished Piechota via TKO at 4:50 of the second round, after hurting him with an uppercut and right cross along the fence. Piechota eventually went down to one knee, and then fell over onto his back, prompting referee Chris Tognoni to step in. It's Barriault's first victory in four trips to the UFC's Octagon.

It was obvious Barriault wanted to pressure Piechota from the opening bell, and he did so effectively. He found a consistent home with the right hand, and mixed in elbows when the action was in close. Piechota really didn't have much of an answer. He landed a couple of uppercuts of his own, as well as an occasional jab to try to slow Barriault's pressure, but spent the most of the bout with his back near the fence.

Barriault, 30, records his first win since September 2018. Piechota's misery in the UFC continues, as he has been finished in four consecutive bouts.

"Like I said before, during all this crazy time, I just work on myself, I reconnect with my old route, so here I am with my old team, the best version of me, so tonight you saw everything," Barriault said. "I worked a lot on my mindset, just to reconnect my body and my mind. Just to be me during the moment, just float with everything, not thinking too much, just all action.

"I felt he was strong during the first round, so he hit me with a couple of good shots, but I stayed composed and I just worked the game plan. The game plan was just to let everything loose, be confident, just work the timing and let the hands go, so that's what I did.

"If the UFC gives me this type of guy, of opponent, I will put on a very good show. My past three fights, those guys were kind of, they taste my power right away so they just wrestle me. Right now, I want to fight, I want more, let's go."

-- Okamoto

Watch this fight on ESPN+.

Women's flyweight: Gillian Robertson (8-4, 5-2 UFC) defeats Cortney Casey (9-8, 5-7 UFC) by third-round rear-naked choke

0:30

Things heat up in the second round as Gillian Robertson and Cortney Casey exchange blows then transition to the ground for intense grappling.

It looked as though the fight would go into the books as three lookalike rounds with Robertson dominating Casey with ground control but little threat of finishing her. Then, as the final seconds ticked down, Robertson suddenly seized a rear-naked choke and got the tapout at 4:32 of Round 3.

Thus, Robertson continued her run of finishing every one of her seven UFC bouts. It was her fourth submission, the most in UFC women's history. According to ESPN Stats & Information, it also was the latest stoppage in UFC women's history, coming with 24 seconds left on the clock.

Before the choke, all three rounds played out almost identically. In Rounds 1 and 2, Robertson absorbed a couple of crisp right hands before taking Casey to the canvas before the round was a minute old. Robertson took a little more time to get to the mat in Round 3, but just like in the first two rounds, she maintained top control the rest of the way.

Robertson advanced her position again and again, and the best Casey could do for the most part was regain full or half guard. She did attempt an armbar midway through the final round, but Robertson did not appear to be in trouble. Then Robertson seized control again and finished the job.

"I actually saw a chart saying that I was equal with Ronda Rousey last week [in submissions], and I was like, holy s---, that's awesome," Robertson said. "So, now to see that I have the most submissions in women's UFC history, it's mind-blowing right now, it's just the beginning of my career. I'm going to set that record and I'm going to push it even farther so that no one can break it.

"I definitely knew that arm bar would be dangerous and she was going for it the whole fight, I felt her keep on attempting it. When she did actually go for it, she had her fingers on the inside of my glove here, so she was pulling my arm in more by pulling my glove. So that's why I said something to the ref, but obviously it doesn't matter in the end, I'm still there to fight, I'm there to fight to the death, so I'm content with that and I'm just going to go for the throat consistently until then."

-- Wagenheim

Watch this fight on ESPN+.

When Jaynes woke up three days ago, he wasn't even on the UFC roster. With very few MMA events being held right now outside the UFC due to the coronavirus pandemic, he said he was just sitting around "all depressed."

Read the original here:
UFC Fight Night -- Josh Emmett, Shane Burgos live up to the hype with epic brawl - ESPN