Search Weight Loss Topics:

Page 663«..1020..662663664665..670680..»

Father’s Day 2020: Why 40 plus year old dads need to have a high protein diet? – PINKVILLA

Posted: June 21, 2020 at 2:48 am

Father's Day 2020: Learn why protein is very important for our dads and check out some ways to help them fulfil the protein needs right here.

When you hear the name protein you automatically tend to think of muscular arms, bulked up bodies, you associate protein with young people who want to gain muscles. But protein is not just for body-builders, no matter what your age or gender your body needs a sufficient amount of protein, as they are the main component of our cells and hence are essential for our bodies. While its true that your protein consumption differs from body to body, it becomes increasingly more important for your body as you age.

Plenty of studies show that the bodies of older adults may not be able to utilize protein as expertly as their younger counterparts hence require much more protein. As we age we tend to lose our muscle mass especially women over 40 who tend to lose muscle twice as fast as men. Hence even a healthy older individual would require more protein to retain their muscle mass and a reduced protein intake would lead to them losing muscle mass faster hence gaining more weight.

Here are a few main reasons as to why it is important for 40+ individuals to have a High Protein Diet:

-Proteins are a macronutrient and are hence essentials for the normal functioning of the body

-They make up to 10%-13% of our the energy our body requires on a daily basis

-For Balance and Agility

-It is used to build and maintain muscles and bones

-A good protein diet is also associated with improving sleep and mood

-A protein deficiency is associated with an impaired immune system and a higher risk of infections

Several studies show that older adults tend to have less protein than what is required by their bodies. Proteins are made up of amino acids and that is a group of nine amino acids that our bodies cannot produce and can only be obtained from the diet. Hence a high-protein diet is important in order to satiate your body of the required need for essential amino acids.

This Fathers Day, give your father the gift of gains by helping your father achieve that daily dose of protein. Heres how you can achieve this:

Treat him to Breakfast in bed with some light & healthy protein pancakes with bananas and protein powder.

Cook him a meal made of chicken and eggs, which are two of the highest sources of protein containing various essential amino acids.

Bake him a healthy protein-loaded cake using whey protein, peanut butter and nuts.

You can give him a food hamper full of things that are rich in protein for example, assorted nuts and seeds, protein bars, whey protein along with a shaker to get them in the habit of consuming protein shakes regularly.

It is necessary to incorporate more than two sources daily in your diet for a good boost of protein every day.

By Ravi Rohra, Co-founder of Scitron, a Protein Supplement brand.

ALSO READ: Happy Father's Day 2020: Prepare THESE easy & yummy dishes for your daddy dearest

x Your comment has been submitted to the moderation queue

View original post here:
Father's Day 2020: Why 40 plus year old dads need to have a high protein diet? - PINKVILLA

Watch This Guy Review Every Low Carb, Keto-Friendly Item on the McDonald’s Menu – Men’s Health

Posted: June 21, 2020 at 2:48 am

When going keto, it can sometimes feel as if all of your comfort food favorites have been immediately taken off the table, but that is not necessarily the case. We've noted before that it's possible for people who are on the ketogenic diet to eat at a number of fast food chains, including Taco Bell and Shake Shack.

Now you can add McDonald's to that list. Joe Duff, also known as YouTube's Diet Chef, just ordered every low-carb item on the menu at a McDonald's drive-thru, to see whether life under the golden arches is conducive to being keto.

There are a couple of obvious caveats, namely that buns, muffins, and other bread items all off-limits, including breadcrumb-coated products like nuggets, as are the french fries, milkshakes, and ice cream. Duff adds that the soft drinks and sugar-free coffee drinks are also loaded with carbs.

Duff starts off with the breakfast McMuffins (sans muffin, of course), and concludes that the sausage, egg and cheese option is the best value at $2, and offers the most benefits in terms of protein, with just 3 net carbs. The breakfast menu also includes biscuit sandwiches, which Duff orders minus the biscuit, and the sausage, egg and cheese here (which includes a folded egg rather than a rounded one) has the same amount of carbs, mainly from the cheese.

When it comes to keto-friendly burgers and sandwiches, Duff's advice is twofold: first, order it without the bun. So far, so obvious. But he also recommends ordering without ketchup, as it is full of carb and tends to be included in most of the burgers, and says that the ranch or buffalo dipping sauces are tasty low-carb alternatives to the salad dressings.

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

The bunless hamburger from the dollar menu has precisely zero carbs, but if you're looking for a higher quality patty, Duff advises getting a bunless quarter pounder, although you'll be paying more, and the cheese and toppings give it a net carb count of 3. Similarly, if you want to order the classic Big Mac, just do so without the bun or the sauce, and it will also only have 3 net carbs.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.

Go here to read the rest:
Watch This Guy Review Every Low Carb, Keto-Friendly Item on the McDonald's Menu - Men's Health

EDITORIAL: Sugawara’s only choice is to resign from Diet over gift-giving : The Asahi Shimbun – Asahi Shimbun

Posted: June 21, 2020 at 2:48 am

Isshu Sugawara is grossly mistaken if he believes he was sufficiently forthright at a news conference on June 16 to take political responsibility for a scandal that cost him his Cabinet post as economy minister last October.

Sugawara, a Lower House member of the ruling Liberal Democratic Party, stepped down after less than two months in the job over allegations his office lavished gifts on constituents in violation of the Public Offices Election Law.

After months of refusing to offer a full explanation, Sugawara conceded at the news conference that some of the gifts contravened the law. He acknowledged that his aides gave monetary offerings at the wakes or funerals of local constituents.

The law, in principle, bans lawmakers from giving money or other valuables to constituents in their districts.

Lawmakers are allowed to offer koden condolence money to voters only when they themselves hand it to the bereaved families. But they are prohibited from letting their aidesbring the money on their behalf or presenting flowers placed beside the bed of a deceased person during the wake.

Sugawara said such gifts totaled about 300,000 yen ($2,800) on average over the course of a year between 2017 and 2019.

What cannot be overlooked is Sugawaras admission that he was aware of the illegality of these gifts. He should be held strictly responsible for having knowingly and repeatedly committed violations of the law over a period of years.

But Sugawara refused to leave the party or resign from his Diet seat.

He claimed that he had taken responsibility for these violations by resigning from a senior post at the partys task force for the Tokyo Olympics and Paralympics and donating three months of his salary as a Diet member for the relief of survivors of the 2011 earthquake and tsunami that devastated northeastern Japan.

But these actions do not amount toa proper way of compensating for his mistakes.

There are also allegations that Sugawara gave summer and year-end gifts to his supporters and fellow lawmakers in the form of expensive melons, crab and other pricey items.

At the news conference, Sugawara offered no clear answers to questions about these gifts, saying he could not locate the pertinent documents. Then what did he actually do to clarify the facts about these allegations during the past eight months? His answers to these questions were far from a sincere response to the allegations.

As a member of the Diet, which is in charge of making laws, I intend to return to the starting line and devote myself to doing my duty so that I can help prevent a further deepening of public distrust of politics, Sugawara said.

If this was said with sincerity, he should resign as a lawmaker with a good grace and make a fresh start.

It is hard not to ask what Prime Minister Shinzo Abe tried to achieve with his Cabinet reshuffle in September following the Upper House election. Two heavyweight ministers--Sugawara and the justice minister, Katusyuki Kawai--resigned over allegations of election irregularities in less than two months after the reorganization.

Both individuals were serving in their first Cabinet portfolios.

In the following months, neither Abe nor the LDP leadership urged them to offer clear and convincing explanations about the allegations or take responsibility for them.

Kawai and his wife, Anri, an Upper House member, were arrested by Tokyo prosecutors on June 18 on suspicion of handing out a large sum of money to buy votes in her successful campaign for the 2019 Upper House election. Sugawara is under criminal investigation as a criminal complaint has been filed against him.

These scandals have underscored the fact that many of Abes Cabinet appointments were by no means based on their fitness for the jobs, as Abe has claimed, but rather misguided decisions to reward his close aides.

Every time a Cabinet minister bowed out, Abe said he is responsible for having appointed them to the posts. If he is sincere about what he has said, Abe should agree to an opposition request to convene a Budget Committee session even while the Diet is in recess and answer questions head-on.

--The Asahi Shimbun, June 20

Read the original:
EDITORIAL: Sugawara's only choice is to resign from Diet over gift-giving : The Asahi Shimbun - Asahi Shimbun

Burden of COVID-19 on the Market & Rehabilitation Plan | Dietary Chocolate Products Market 2020-2024 | Rise in Promotional Initiatives to Boost…

Posted: June 21, 2020 at 2:48 am

LONDON--(BUSINESS WIRE)--Technavio has been monitoring the dietary chocolate products market and it is poised to grow by USD 7.07 billion during 2020-2024, progressing at a CAGR of over 7% during the forecast period. The report offers an up-to-date analysis regarding the current market scenario, latest trends and drivers, and the overall market environment.

Although the COVID-19 pandemic continues to transform the growth of various industries, the immediate impact of the outbreak is varied. While a few industries will register a drop in demand, numerous others will continue to remain unscathed and show promising growth opportunities. Technavios in-depth research has all your needs covered as our research reports include all foreseeable market scenarios, including pre- & post-COVID-19 analysis. Download a Free Sample Report

The market is fragmented, and the degree of fragmentation will accelerate during the forecast period. Barry Callebaut AG, CEMOI Group, Chocoladefabriken Lindt & Sprngli AG, Chocolat Frey AG, Guittard Chocolate Co., Gujarat Cooperative Milk Marketing Federation Ltd., Meiji Holdings Co. Ltd., Mondelez International Inc., Pascha Chocolate Co., and SCHOKINAG-Schokolade-Industrie GmbH are some of the major market participants. To make the most of the opportunities, market vendors should focus more on the growth prospects in the fast-growing segments, while maintaining their positions in the slow-growing segments.

Buy 1 Technavio report and get the second for 50% off. Buy 2 Technavio reports and get the third for free.

View market snapshot before purchasing

Rise in promotional initiatives has been instrumental in driving the growth of the market.

Technavio's custom research reports offer detailed insights on the impact of COVID-19 at an industry level, a regional level, and subsequent supply chain operations. This customized report will also help clients keep up with new product launches in direct & indirect COVID-19 related markets, upcoming vaccines and pipeline analysis, and significant developments in vendor operations and government regulations. https://www.technavio.com/report/report/dietary-chocolate-products-market-industry-analysis

Dietary Chocolate Products Market 2020-2024: Segmentation

Dietary Chocolate Products Market is segmented as below:

To learn more about the global trends impacting the future of market research, download a free sample: https://www.technavio.com/talk-to-us?report=IRTNTR43369

Dietary Chocolate Products Market 2020-2024: Scope

Technavio presents a detailed picture of the market by the way of study, synthesis, and summation of data from multiple sources. The dietary chocolate products market report covers the following areas:

This study identifies rising awareness about benefits of dietary chocolate products as one of the prime reasons driving the dietary chocolate products market growth during the next few years.

Technavio suggests three forecast scenarios (optimistic, probable, and pessimistic) considering the impact of COVID-19. Technavios in-depth research has direct and indirect COVID-19 impacted market research reports.

Register for a free trial today and gain instant access to 17,000+ market research reports.

Technavio's SUBSCRIPTION platform

Dietary Chocolate Products Market 2020-2024: Key Highlights

Table of Contents:

Executive Summary

Market Landscape

Market Sizing

Five Forces Analysis

Market Segmentation by Distribution Channel

Customer Landscape

Geographic Landscape

Market Drivers

Market Challenges

Market Trends

Vendor Landscape

Vendor Analysis

Appendix

About Us

Technavio is a leading global technology research and advisory company. Their research and analysis focus on emerging market trends and provides actionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions. With over 500 specialized analysts, Technavios report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning across 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavios comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.

See the original post here:
Burden of COVID-19 on the Market & Rehabilitation Plan | Dietary Chocolate Products Market 2020-2024 | Rise in Promotional Initiatives to Boost...

Keto diet diarrhea: Causes and treatments – Medical News Today

Posted: June 21, 2020 at 2:47 am

Some people who follow a keto diet may experience diarrhea and other gastrointestinal (GI) problems as side effects.

In some cases, diarrhea or GI issues may be short term while the persons body adjusts to the new diet. However, these problems can sometimes be more long term and even last the duration of the keto diet.

In this article, we explain what a keto diet is, why it can cause GI problems, other possible symptoms, how to relieve symptoms, and when to see a doctor.

A ketogenic diet, or keto diet, is a diet that is high in fat, moderate in protein, and very low in carbohydrate.

Typically, the body uses carbohydrates as an energy source. When there are insufficient carbohydrates in the body, it enters a state called ketosis. During ketosis, the body breaks down stored fat to create molecules called ketones, which it uses as fuel instead of carbohydrates.

Research examining the keto diet has found that it can successfully help people lose weight by improving fat oxidation. Fat oxidation is a process in which the body breaks down fatty acids.

Additional evidence from human studies suggests that the keto diet may have beneficial effects on blood sugar levels and insulin resistance, among other markers of health. However, more long-term research is necessary to understand exactly how the keto diet affects overall health.

Despite the evidence to support the benefits of a keto diet, other research suggests that eating this way can have some adverse effects. These may include:

As with any extreme dietary changes, starting on the keto diet can have an effect on a persons stomach and intestines, causing GI problems.

Some people may continue to have GI problems throughout the keto diet. A person on a keto diet must consume a lot of fat and little carbohydrate to reach and maintain ketosis. Some people may find that their body struggles to adjust to the high fat content of this diet.

There are a few other reasons why people on a keto diet may experience GI problems. These include:

Gut microbiota refers to microorganisms in the GI tract. These mainly consist of bacteria that are important to health in many ways, including helping the body absorb nutrients.

A 2019 study found that diets high in fat might cause inflammation of the digestive tract, a decrease in healthful fatty acids, and unfavorable changes in the gut microbiome.

However, other studies have shown that a keto diet may have positive effects on gut bacteria. More high quality research is necessary to determine the effects of the keto diet on gut health.

To break down fat, the liver needs to produce bile. A diet high in fat requires the liver to release extra bile. As bile is a natural laxative, an excessive amount may push waste through the digestive tract quicker than usual, leading to diarrhea.

The high fat and low carb content of the keto diet may also lead to other gastrointestinal symptoms, such as nausea and bloating.

During a keto diet, people may consume more artificial sweeteners and sugar alcohols than usual if they try to find low carb alternatives to items that they previously consumed. For example, they may wish to replace the sugar in tea and coffee.

Research has found that excessive consumption of certain artificial sweeteners can cause a laxative effect, leading to diarrhea.

Diarrhea may not be the only symptom that manifests when a person begins a keto diet. People may also experience the following symptoms:

If someone on the keto diet is experiencing GI problems, they can try to relieve the symptoms by:

Before making any significant lifestyle or dietary changes, it is always worth consulting with a healthcare professional.

Anyone who is experiencing diarrhea that is severe or lasts longer than a week should consult their doctor.

Similarly, if constipation is long lasting or extremely painful, it is best to seek medical attention.

For most people, following an extreme diet such as the keto diet is not necessary for weight loss or to improve health.

People interested in trying a low carb diet may wish to consider working with a qualified dietitian to see what dietary changes would work best for their lifestyle. Less restrictive dietary patterns can often produce similar benefits without the risk of uncomfortable side effects.

A keto diet is a diet that largely consists of foods that are high in fat and low in carbs. During a keto diet, the body goes into a state of ketosis in which it uses fat instead of carbohydrates for energy.

Research has shown that a keto diet may aid weight loss. However, as the diet can lead to changes in the digestive tract, it can also cause adverse GI effects, such as diarrhea and constipation.

To relieve diarrhea and constipation that is due to the keto diet, people should consider taking steps such as eating more fiber, taking probiotic supplements, and easing into the diet.

If the symptoms of GI upset are severe, long lasting, or painful, it is best to seek medical attention.

Go here to read the rest:
Keto diet diarrhea: Causes and treatments - Medical News Today

Trimming the Fat: Weight Loss Strategies for the Overweight Horse – United States Eventing Association

Posted: June 21, 2020 at 2:47 am

Jun 20, 2020

Overconditioned, obese, fat all these terms can be used to describe an overweight horse. Equine obesity is a term that we use to describe a horse that has gotten to the point where theres so much fat accretion on their body that its going to cause health problems, said Dr. Amy Burk, Associate Professor and Coordinator for the Equine Studies Program in the Animal and Avian Sciences Department at the University of Maryland. This is a topic that I think is an important one to talk about because a lot of horse owners and horse farm managers are dealing with this quite a bit on their farms.

On average, 30 to 51 percent of the equine population in the United States and abroad can be classified as obese. Whats scary about that is there are all these health implications for horses, but also that number is somewhat mimicking what we see in the human population, Burk said. Its definitely a welfare concern that we need to address quickly.

In her virtual presentation on the topic of equine obesity, Burk aimed to teach viewers how to identify overconditioning in the horse, help them understand the implications of obesity for the horse, and learn about a wide range of different strategies for controlling body weight. All farms are different, all horses are different, the way we manage them is different, and I think that one strategy is not going to work for every horse.

Identifying Overconditioning in the Horse

The Henneke Body Conditioning Scale, formulated by Dr. Don Henneke in the 1980s, can be used to assess where fat is accruing on the horses body. Were not assessing how much muscle they have, we want to assess how much fat [they have] because if they have too much fat it means were overfeeding them theres too much energy there and the horses are storing that energy as fat, Burk said.

Horses accrue fat on their bodies on their neck, on either side of the withers, behind the shoulder, over the ribs, at the loin, and on either side of the top of the tail. Dr. Henneke found that if you focus on those areas and assign a score, youre more likely to assess the fat level of the horse, said Burk. Hennekes scale extends from one to nine, with one representing a poor body condition and nine representing an extremely fat body condition.

The ideal body condition for most horses is somewhere between four and six, explained Burk. Four is moderately thin . . . six is [moderately] fleshy, but what we dont want to do is get in the seven, eight, and nine categories because thats when we know our horses are at a higher risk for metabolic problems including laminitis.

Typically, one is meant to assess body condition by feeling the fat on the horses body, but for the purposes of her presentation, Burk described how different body condition scores present visually. For a body condition score of four, for example, Burk said, The ridge of the spine and outline of the ribs visible . . . the tail head may or may not be visible depending on the breed . . . withers are prominent and theres a depression on either side of the withers, not a lot of fat on the shoulder, and the neck doesnt appear overly thin you dont see any fat accruing on the neck on a four. Thats typically the body condition score youre going to see on an equine athlete they dont need to be carrying around 50 to 100 pounds of extra weight.

Most horses should be maintained at a body condition score of five, Burk continued. A body condition score of five should present with spine and ribs that cannot be seen, although the ribs can be felt, there may be a bit of fat accruing at the tail head and behind the shoulder, the hollows on either side of the withers will be filled in, and the neck will have a bit of fat without showing a buildup. Overall, Burk said the horse should have a smooth appearance.

For a body condition score of six, fat deposits will have started to appear along the neck, withers, and behind the shoulder, the area over the ribs will feel spongy to the touch, there will be fat around the top of the tail head, and there may be a slight crease along the horses spine where fat has built up on either side.

This is where we dont want any of our horses to be, Burk said of the body condition score of seven. A seven will show a definite crease along the spine, filling in of fat along the top of the neck, on either side of the withers, and behind the shoulder, and the tail head will begin to disappear between the fat deposits on either side of the tail. Horses with a body condition score of eight or nine will show increasingly large fat deposits along their topline and sides.

Burk suggests keeping a monthly log of your horses body condition score so as to monitor any fluctuations caused by the season or by the horses workload and make changes to their diet accordingly. As accurately assessing body condition score can be a tough skill to develop, performing monthly evaluations will give you an opportunity to practice.

Implications of Overweight Horses

From overfeeding of pasture, hay, and grain to lack of exercise and genetic predisposition, Burk asserts that there are several ways that horses can become overweight, despite their owners best intentions. The reason its such a problem is because of the negative effect obesity has on our horses health and performance.

While obvious weight-related health risks like laminitis and equine metabolic syndrome are of concern for overweight horses, other issues like heat stress, poor athletic performance, degenerative joint disorders, and developmental orthopedic disease are other possible negative outcomes due to obesity. Additionally, overweight horses are associated with increased expenses for horse owners - $434 on average, according to a 2018 study performed by Burk and one of her graduate students, Aubrey Jaqueth.

Establishing a Weight Loss Plan

If you have an overweight horse in your barn, the first step towards helping them lose weight is to put together a plan with the help of your veterinarian that takes into account your horses specific circumstances and determines the body weight and body condition score that is right for your horse.

On average, one body condition score equates to about 45 pounds and can take anywhere from one to two months to lose. So, if your horse is a body condition score of seven and you are targeting a body condition score of five, your horse will be looking to lose approximately 90 pounds over the course of two to four months.

Evaluating your horses current diet and housing situation gives you a place to start when you look at making changes to your horses routine. How much time does your horse spend on pasture and what is the quality of his pasture? What quantities of hay and grain is your horse currently consuming? And, how much exercise is your horse currently getting, either under saddle or in turnout?

Weight Control Strategies

Since there is no one-size-fits-all solution for equine weight loss, Burk offered up a long list of different strategies horse owners can try until they find one that works for their unique situation. The three main approaches that we take are reducing calories in the diet (theres lots of different ways to do that), increasing exercise (easier said than done), and administering medications and supplements.

The biggest thing we need to do is reduce calories in the diet, and the main ways were going to reduce calories in the diet is to take out the carbohydrates and the fats, Burk explained. In the horse industry, were very focused on what we call NSC, or nonstructural carbohydrates. Forage has both fibrous carbohydrates and nonstructural carbohydrates, or the sugars and starches, and those are the ones that were mainly concerned with.

The average horse eats 2 to 2.5 percent of their body weight in pounds of feed each day, and some ponies will eat up to 5 percent of their body weight a day. If you have a 1,100 pound horse, thats about 20 pounds of forage and maybe a couple of pounds of concentrate, extrapolated Burk.

To help an overweight horse lose weight, this percentage needs to be decreased to approximately 1.5 percent of their body weight, but it needs to be done slowly. You dont want to do it too fast because that can be very harmful to your horse, Burk said. You can go as low as 1.3 percent but really you dont want to go any lower than that. Reducing feed has its own risks, including colic and gastric ulcers, so it needs to be done carefully and gradually.

When removing portions of a horses diet, Burk said the first thing to go should always be concentrate, as that tends to be the most calorically dense part of a horses diet. Those are for exercising horses, young growing horses, or mares in late pregnancy or early lactation they need more energy in their diets, Burk said. Focus on forage . . . the concentrate may only be 1 to 20 percent of the horses diet and its really the forage that we need to think about first. A ration balancer can be a good option for continuing to provide vitamins, minerals, and proteins found in concentrate without such a high caloric density.

Limiting the horses access to rich pasture grass can be another effective way to reduce caloric intake. By placing your horse on a dry lot, you can more carefully control how much they are eating. However, this solution isnt without its drawbacks. Theyre stuck in this small lot, theyre not moving like they would be out on pasture. It is an increased cost . . . a lot of times horses start chewing wood fence boards because theyre bored. These areas are highly erodible because of the dirt . . . and its tough for weed control. It can be better, instead, to alternate time with a dry lot or a stall and a pasture to simply reduce their access.

Grazing muzzles are growing in popularity because it allows your horse to go out and be a foraging horse theyre walking, theyre eating, theyre interacting with their pasture mates and theyve been shown to be extremely effective in limiting the diet, Burk said. They can reduce forage intake by 30 to 80 percent in horses and ponies. There are considerations that go along with using a grazing muzzle, such as how long to leave it on, making sure it doesnt rub, the possibility of needing to replace it frequently due to wear, and the effect it can have on herd dynamics.

Another strategy you can try is feeding lower-quality hay, Burk suggested. Mature hays tend to have lower energy, but they can also be lower in vitamins, minerals, and proteins, so if you choose this route you might select a forage balancer or vitamin-mineral supplement to make sure your horse is still receiving adequate nutrition. If you are interested in learning more about evaluating the quality of your hay, check out this presentation from Dr. Burk.

Similarly, feeding hay that is low in NCS like timothy, orchard grass, bermudagrass, or teff grass is another way to reduce caloric intake. However, the only way to be sure about the composition of the hay you are feeding is to have it tested by a lab. One way to get around that, Burk said, is to soak your hay to reduce the water-soluble carbohydrates like glucose, sucrose, and fructose. The sugars and starches will become soluble in water so youre kind of leeching them out of the diet.

Slow feeders or nibble nets are an option that helps mimic the horses traditional grazing style of eating. Take them back to their roots when they were eating small forage meals over the course of the day, Burk said. Weve domesticated the horse and now we just bring them these large meals why not make them work for it?

In addition to decreasing caloric intake, increasing voluntary exercise is an important part of a horses weight control program. Put them in a large pasture if you can more than two acres, Burk suggested. Separate their feed and water so they have to work to get to their feed and then they have to walk to their water and vice versa. You can also add a pasture buddy to encourage play. Increasing involuntary exercise either with riding under saddle, lunging, hot walker, or even swimming is also helpful.

Theres really no good research or evidence that shows that medications or supplements reduce the adiposity of horses, Burk cautioned. Levothyroxine sodium has been demonstrated to induce weight loss and increase insulin sensitivity in healthy horses, but no study has been done on its effectiveness for overweight horses.

Obesity in horses is a very serious health and welfare problem that we really need to address, Burk concluded. There are a lot of negative impacts of obesity on horses including laminitis, reduced performance, and an increased cost to the horse owner. We can reduce weight loss, but we have to change the diet and we have to increase exercise . . . What we really should be focusing on is preventing this from happening instead of treating it when it does happen.

Want more? Check out Dr. Burks full presentation here. Thank you to the University of Maryland Horse Extension program for making this presentation available.

Dr. Amy Burk is an Associate Professor and Coordinator for the Equine Studies Program in the Animal and Avian Sciences Department at the University of Maryland. She teaches courses in equine science and management, oversees the equine breeding program, and advises equine studies undergraduates as well as students in the Maryland Equestrian Club and Eventing Team. Shes given over 100 invited talks on equine nutrition, pasture management, and equine health at the local, regional, and national level. Dr. Burk has received national awards for her work in educating the horse owning public, including Educator of the Year from the Equine Science Society. Dr. Burk is the current Chairman of the Board of the National Association of Equine Affiliated Academics, and is a board member of the Equine Science Society and Maryland Horse Industry. She completed her graduate work in equine nutrition as a Pratt Fellow at Virginia Tech, having earned an MS in 1998 and a PhD in 2001.

Continue reading here:
Trimming the Fat: Weight Loss Strategies for the Overweight Horse - United States Eventing Association

Netflix canceled the twisted comedy show Santa Clarita Diet Season 4: What is the reason? – Next Alerts

Posted: June 21, 2020 at 2:47 am

Netflixs web series Santa Clarita Diet received so much positive response that Netflix further released two more seasons. This genre-bend comedy show is the brainchild of Victor Fresco. Added to this, Drew Barrymore and Timothy Olyphants flawless acting make it fun to watch. Continue reading to get all the details about Santa Clarita Season 4.

Season 1 of Santa Clarita Diet released in February 2017. In the next two seasons, it was aired in March 2018 and March 2019, respectively. The shows humor never fails to impress. That is why the audience was eagerly waiting for Season 4. But in April 2019, Netflix announced that the show is canceled. Thus, all our dreams for a new season were shattered.

However, the shows creator, Victor, said that they are looking for other options. He showed his gratitude towards Netflix for being a wonderful studio. But, there are no signs whatsoever for Santa Clarita Diet Season 4. So, fans have to wait a little longer for a release date.

There are no new updates about the cast. But we are assuming the original cast will come back. So we will be witnessing more of :

The plot follows the story of the Hammond family. The family includes Sheila and Joel and their daughter Abby. The seemingly normal family has a hidden truth. Sheila Hammond happens to be a flesh-eating zombie. It appears gross at first, but then it is full of humor and satire.

The story sounds to be of the horror genre but is actually full of comedy. In the season, we saw Ball Legs crawling in Joels ear to kill him. To keep Joel alive, Sheila bit him and turned Joel into a zombie. Next season will witness Joels journey as a zombie.

Go here to see the original:
Netflix canceled the twisted comedy show Santa Clarita Diet Season 4: What is the reason? - Next Alerts

10 false myths about food and diet from the Ministry of Health – NJ MMA News

Posted: June 21, 2020 at 2:47 am

How many times have we been offered alcohol as a digestive after a meal? Or how many times have we heard of taking a dip to warm up? Too bad that alcohol does not have either of these two properties . In fact, in fact, on the one hand it slows down digestion and produces gastric hypersecretion with altered emptying of the stomach, on the other it causes vasodilation which gives us a short sense of heat, but which entails further cooling of the body. Ah, and for the record: it is not even an aphrodisiac drink, as it exerts depressive effects on the central nervous system, if anything worsening the performance in the bedroom.

It is just an example of the numerous false myths that circulate on the subject of nutrition and diet , areas where there is a constant swarm of new fashions without any scientific basis (or on the basis of studies not yet verified by third parties, as well as the correct scientific method instead). To summarize all these erroneous beliefs, even very recent, by providing the right guidelines for healthy eating, is the Ministry of Health in a specific document resulting from an accurate and long work (thousands of publications examined) with numerous experts in the relevant fields.

As can be seen from the report of over 200 pages, in our country there has been passed from a third of under-nourished population in the thirties to an overweight today that almost affects 60% of Italians , with the 21% of obese . In general, this is a growing problem in the whole of Europe and in all developed or developing territories, which affects above all the poorest and least educated groups, promoting, among other things, cardiovascular problems and diseases (the before cause of death in Italy).

Our country, then, is black jersey for the rate of overweight and childhood obesity , which concern one in three children, with a prevalence in the South. This also happens because, especially among young people, we are gradually moving away from our traditional Mediterranean diet, which is instead excellent for health , healthier and much more sustainable for the environment than diets rich in animal proteins for example (not surprisingly it was named Intangible Heritage of Humanity by Unesco). Meanwhile, on the other side of the coin, we are witnessing an increase (including among men) of eating disorders such as bulimia and anorexia.

The truth is that even if the middle ways hardly become popular and in general they are less appealing, as the report confirms a correct diet (intended as a generic diet and not by weight loss ) must be rich in foods, complete and varied . No, therefore, to alleged shortcuts, to arbitrary restrictions and to all those intensive fashions, such as avocado of health (it has the same benefits as olive oil, but to grow and export it all over the world you are deforesting South America). Yes, however, to correct information, to more cereals and vegetable proteins (legumes in primis ), to the attention to saturated fats, salt and sugars (such as those hidden in salty products) and overall to the balance between the extremes.

In the gallery above all the false myths about food and diet , from whole products to light ones, extrapolated for you from the report of the Ministry of Health.

Eating less steak can (really) save the planet

I 10 foods that are really better than being organic

Go here to see the original:
10 false myths about food and diet from the Ministry of Health - NJ MMA News

Ashwagandha Tea: 6 reasons why you should include this tea in your daily diet – PINKVILLA

Posted: June 21, 2020 at 2:47 am

Ashwagandha Tea Health Benefits: If you love drinking tea and dont mind experimenting, then you should try Ashwagandha tea. From boosting immunity to keeping your blood sugar in control, it provides numerous health benefits.

Morning tea is a staple in Indian households for its soothing and healing properties. A cup of tea calms you down and makes you feel a little less anxious. No matter what the season, tea hot, cold or iced - can be a tasty beverage. But more than that, tea leaves are loaded with healthy nutrients that work wonders for your health. If you are someone who loves to drink tea and dont mind experimenting, then you should try ashwagandha tea.

Ashwagandha is an ancient Ayurvedic herb used as a traditional medicine from time immemorial. The word ashwagandha in Sanskrit literally means smell of horse. Did you know people consumed this herb to get horse-like energy and strength? It has numerous health benefits for your body and brain. From stress levels to blood sugar levels, it can help keep your overallhealth in check.

1. It can help reduce stress by reducing cortisol levels and improve the quality of life. Some studies have also found that consuming ashwagandha has a positive effect on mental illnesses like schizophrenia and depression.

2. Ashwagandha has anxiolytic properties which help reduce anxiety and alleviate the symptoms of depression.

3. The flavonoids in the leaf and root extracts of the herb can help improve insulin sensitivity and treat diabetes.

4. Ashwagandha is an adaptogen a natural substance that enables the body to adapt to stress and extreme conditions, including high physical work. In other words, it increases muscle mass and strength.

5. It helps reduce inflammation by increasing the activity of immune cells. Immune cells help the body fight pathogens and keep you healthy.

6. It may reduce cholesterol and triglyceride levels, which in turn can alleviate your chances of developing cardiovascular diseases.

Boil 1 cup of water in a bowl. Add one teaspoon of ashwagandha roots to it. Let it infuse for about 10-15 minutes. Strain it and add teaspoon lemon juice and honey (as per taste) to it.

ALSO READ |10 Amazing health benefits of Poppy Seeds aka Khus Khus

x Your comment has been submitted to the moderation queue

Follow this link:
Ashwagandha Tea: 6 reasons why you should include this tea in your daily diet - PINKVILLA

Kids as young as eight showing signs of adult diabetes due to poor diet and lack of exercise, study war – The Sun

Posted: June 21, 2020 at 2:47 am

COUCH-potato children as young as eight have tell-tale signs showing theyll become diabetic adults.

Researchers said a poor diet and lack of exercise makes them susceptible to the disease decades before it is usually diagnosed.

1

Their findings could help doctors nip it in the bud before it becomes life-threatening.

Researcher Dr Joshua Bell said: We knew diabetes doesnt develop overnight. What we didnt know is how early in life the first signs of disease activity become visible and what these early signs look like.

The University of Bristol researchers investigated the emergence of type 2 diabetes, which is associated with obesity, usually in middle-age, but preventable.

They took blood samples from 4,761 people when they were eight, 16, 18 and 25.

Those most at risk had low levels of so-called good cholesterol and high levels of bad cholesterol.

By their mid to late-teens there was also an increase in chemicals linked to chronic inflammation. All the differences widened over time.

Dr Bell said the markers were clear signs of susceptibility to developing diabetes later in life. He added: We see signs of susceptibility very early on about 50 years before it is usually diagnosed.

Its remarkable we can see signs of adult diabetes in the blood from such a young age. These findings help reveal the biology of how diabetes unfolds.

What is type 2 diabetes?

Type 2 diabetes is the more common form of the disease accounting for between 85 and 95 per cent of all cases, according to Diabetes UK.

It develops when the insulin-producing cells in the body are unable to produce enough insulin.

It can also be triggered when the insulin that is produced doesnt work properly.

Typically, people are diagnosed with type 2 diabetes from the age of40, butthere are some exceptions.

In people from southern Asia the disease can appear as early as 25.

And the condition is becoming more prevalent in children, teenagers of all ethnicities.

Experts suggest the rising rates of type 2 diabetes is due to the obesity epidemic a key cause of type 2 diabetes.

Type 2 diabetes can be treated with drugs, and many people can reverse their condition by adopting a healthy lifestyle a healthy diet and exercise.

LATEST

STABBING SPREEThree dead in mass stabbing at Reading park as man, 25, arrested

BEER WE GO!Pubs, restaurants & hotels 'to reopen from July 4' as scientists OK 2m rule cut

Exclusive

TRIMDEPENDENCE DAYPM to announce shaggy-haired Brits can get haircuts from July 4

HOME A GROANFed-up man hangs sign outside home after 250k 'dream' buy becomes nightmare

OZ-SOME!Quarantine-free hols to 10 hotspots including Spain, Greece & AUSTRALIA in days

DAD CHARGEDDad, 27, and girlfriend, 31, are charged over the death of his six-year-old son

Knowing what these early signs look like widens our window of opportunity to intervene much earlier and stop diabetes before it becomes harmful.

The findings confirm fears of rising levels of diabetes among young people 745 were treated for the condition in 2018/19, up by nearly half from five years earlier.

Of the under-25s who received treatment for the condition, 85 per cent were obese, while nearly half also had high blood pressure.

GOT a story? RING The Sun on 0207 782 4104 or WHATSAPP on 07423720250 or EMAILexclusive@the-sun.co.uk

Visit link:
Kids as young as eight showing signs of adult diabetes due to poor diet and lack of exercise, study war - The Sun


Page 663«..1020..662663664665..670680..»