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Here’s a guide to a healthy diet to prevent greying hair – Indulgexpress

Posted: June 18, 2020 at 4:46 pm

OhGod! My hair has started turning grey suddenly. We all have gone through this one dilemma, wherein we dont want our hair to get grey but at the same time its always been told that grey hair is linked to wisdom. Well, thats a tough decision whether to show your wisdom or your grey hair. But, its a fact of life that as we get older, greying of hair sets in. In fact, one-third of us go grey under the age of 30. The problem of premature greying of hair can be the result of different factors, key ones being genetic predisposition, hormonal rise and fall, addiction to smoke and stress and strain of modern lifestyle. The insufficient pigmentation of the hair follicle and the absence of melanin cause the scalp to have a mix of grey and white hair. Studies have also shown that grey hair is formed when a hair follicle starts building up too much hydrogen peroxide. Your hair follicle creates hydrogen peroxide naturally, but when the balance is disturbed or any malfunctioning happens, thats when we start seeing the occurrence of grey hair. While there is no cure for going grey (except by camouflaging it with hair colour), few tips will teach you how to stop grey hair at an early age to some extent.

Vitamins, minerals and nutritional deficiencies may also be one of the major causes of greying hair. In order for hair to look and grow healthy, and have that shine, hair needs proper amount of nutrients. Without a proper and balanced diet, our hair and skin begin to look haggard and weary. Grey hair and baldness are linked to stress because our response to anxiety is often stress-eating, and we deprive our body of the proper nutrition that it needs. Eating a balanced nutritious meal is necessary in order to maintain hair colour and to retain a healthy hair, besides having sufficient melanin.

Certain foods have been found to help in melanin production and prevent the greying of hair, and these can be incorporated into our diet to maintain the natural colour.

- A diet rich in copper can help your body naturally restore melanin in your hair. Some foods that contain a good amount of copper are almonds and cashews, mushrooms, lentils, potato, green leafy veggies, chickpeas, etc. Whole grains, lean meat and fish generally contain up to 50 percent of the required copper intake from a balanced diet. Tyrosine from food also helps in absorbing a good amount of copper from food, tyrosine can also be found in many natural sources like pumpkin seeds, lima beans and sesame seeds. Another good idea to improve your skins and body health is to eat nuts and legumes, peanuts, prunes and dried beans in your routine.

- Eating iron-rich food can add benefits to a copper-rich diet when attempting to restore melanin in your hair. Dark green vegetables such as spinach, fenugreek and kale or yellow fruits such as bananas and tomatoes, kidney beans, lentils, ragi etc are excellent sources of iron. Low iron levels are associated with early graying.

- Berries like strawberries, raspberries and cranberries, oranges, male, etc have an abundant amount of Vitamin C that promotes growth of healthy hair and also prevents premature greying.

- Dairy products like organic milk, curd and paneer are rich in Vitamin B, Vitamins B-6 and B12 that are vital for the production of red blood cells. This promotes oxygen and nutrients supply to your scalp.

- Refined and processed foods such as white flour, refined sugar and all products made from them, soft drinks, pastries, jams and jellies should be avoided. These unhealthy foods dont provide any nutrition and take away energy and cause wrinkles, unattractive skin, grey hair, and premature old age. Stay away from junk food as much as possible.

- Finally comes massaging your head withcoconut oil. It is one of the healthiest oils for your scalp. Not only does it prevent lice and dandruff, it promotes the regrowth of damaged or greying hair. Application of coconut oil on scalp and also on hair nourishes hair and consequently prevents premature greying of hair, plus it also conditions hair better than any other synthetic or chemical products available in the market. Application of warm coconut oil makes the hair sparkling, soft, and smooth and in the long run it also slows down the growth of grey hair. By massaging this oil into the hair roots and scalp, natural melanin production can be boosted. You can also combine this oil with lemon juice or Indian gooseberry (amla) for an additional melanin boost to your scalp. Curry leaves can also be boiled in coconut oil, this is a popular home remedy and an excellent hair tonic to stimulate hair growth and increase hair pigmentation.

- As I mentioned earlier, grey hair can also be caused by hydrogen peroxide built up. This can be successfully neutralised by the catalase enzyme. And where can we find that stuff? Dont worry, its in our humble onion. The remedy is simple just mix one part onion juice with one part lemon juice. Massage this into your scalp daily, and then wash off. You will definitely get the results.

These treatments are very effective at an early age to prevent greying and to maintain good scalp health, so follow it and get healthy hair. Above all, follow a youthful and positive attitude. The latter is a great buffer against lifes stresses, including stress-related greying of hair.

Chief Nutrition Officer, Luke CoutinhoHolistic HealingSystems. Thewriter is a clinicalnutritionistwith a focus onhealthy lifestylechoices.

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Here's a guide to a healthy diet to prevent greying hair - Indulgexpress

What Are Your Osteoporosis Medication Options? – HealthCentral.com

Posted: June 18, 2020 at 4:46 pm

On this page:BasicsBisphosphonatesRANKL InhibitorsHRTSERMsTSECAnabolic AgentsOther DrugsSupplements

Whether you have risk factors for developing osteoporosis or youve been diagnosed, you may wonder what the best avenues are for strengthening your bones. While theres no cure for this bone-thinning condition, with the right meds, you can see improvement and slash your risk of fractures.

Osteoporosis means porous bones. In short: Its a condition that occurs when you lose more bone mass than your body can make. Think of your bones as a bank account: You spend the first couple of decades of your life socking away bone (money) for retirement. When you reach age 30 or so, youll hit your peak bone massthe highest bone mass youll have in your lifetime. When youre a kid, a calcium-rich diet, exercise, and general good health yield healthy bone development.

If you skimped on any of the above (say, due to a childhood illness), your peak bone mass might be on the low side. Once you reach that retirement age (over 50), youll need to make some withdrawals; this is when you start losing bone mass naturally and bone formation slows.

If you didnt have a great peak bone mass to start with, you could get into trouble, leaving bones thin, brittle, and vulnerable to breaks. Certain risk factorssuch as being a postmenopausal woman or having a family history of osteoporosiscan also mean youll lose bone at a faster-than-normal rate.

The end goal of all osteoporosis treatments is to stabilize your bone densitymeaning, prevent you from losing additional bonerather than achieve a complete cure. These meds are designed to slow your bone loss, and in some cases, help make new bones, so yours are less vulnerable to fracture (breaking).

Thats important because fractures arent just painful they can be debilitating, leading to loss of mobility and independence, financial strain, and even death. The mortality rate a year after a hip fracture is about 22 percent. Yet, osteoporosis causes a staggering number of bone breaks a year: 1.5 million to be exact, according to research in the Journal of the American Medical Association.

To answer that, lets start with what actually constitutes osteoporosis. The condition is often diagnosed when you have a bone density scan, a test that measures your bone mineral density (BMD).

The most common BMD test is a dual-energy X-ray absorptiometry or bone densitometry referred to as a DXA or DEXA scan. It checks the mineral levels in your bones, comparing your level to that of a 30-year-old of the same gender. The idea is to see how far your bone density has deviated since then. Heres how to read your results, known as a T-score:

If youve suffered a fracture, your doctor will likely do a bone density scan to see if osteoporosis is at play. The scan is also routinely given to women starting at age 65 (at risk women can start at 60) and to men starting at 70 years old.

Your doctor will also determine how likely you are to fracture a major bone within the next 10 years via a Fracture Risk Assessment Tool (FRAX). If you have osteopenia and a low risk of fracture, you probably wont be treated with an osteoporosis drug. Instead, the recommendation is to make lifestyle changes to improve, or at least stabilize, your bone density. What kinds of tweaks are we talking about? These may include:

However, if youre diagnosed with osteopenia and have a high risk of fracture, your physician may start you on osteoporosis meds to slow down your bone loss before it becomes osteoporosis. Medications arent always a given though. A person who is diagnosed relatively young with no history of fractures and is otherwise healthy may not need meds just yet.

A few drug classes for osteoporosis that work in different ways to prevent fracture and a treatment plan may include one of the following types of drugs:

This family of meds give your natural bone production a chance to play catch-up by slowing or stopping resorption, when bones break down and release minerals such as calcium into your blood. They home in on and inhibit osteoclasts, the cells that do the breaking down. Antiresorptive drugs include:

Youve probably heard of Fosamax or Boniva (or the Boniva generic ibandronate). Theyre part of this drug class the most commonly prescribed for osteoporosis. Bisphosphonates work by slowing down those osteoclasts, giving your osteoblasts (the bone-building cells) a chance to get ahead. Examples include:

Most drugs come with some risk of side effects, and bisphosphonates are no exception. The most common side effects of bisphosphonates are:

There is a side effect from Fosamax called osteonecrosis of the jaw (loss of blood supply to this bone). Its a risk with all bisphosphonates, but its rare and usually seen in people receiving high doses of the meds during cancer treatments. Another less common side effect is atypical femoral fracture; (yes, an osteoporosis med can actually cause a bone break). Long-term use is linked to breaks in the upper thigh area. Zoledronic acid side effects can also include flu-like symptoms, but theyre temporary.

To reduce the risk of the more serious side effects, current osteoporosis treatment guidelines for bisphosphonates call for reassessing a patients fracture risk after three to five years. If your risk of fracture is low-to-moderate after treatment, you may be able to take a break from the drugs; those who are still high risk can remain on bisphosphonates for up to 10 years.

These injections work by neutralizing RANKL, a protein thats necessary for osteoclasts to do their job breaking down bone. Theyre given via injection every six months, depending on the brand, for up to 10 years. Example include:

RANKL injections can also lead to atypical fractures, and that risk is even greater if you suddenly stop treatment. A study in the journal Osteoporosis International found a five percent increase in multiple vertebral fractures after halting the osteoporosis treatment injection.

HRT cuts down on fragility fractures by 20 to 35 percent, studies have shown, but because of its potential health risks (pulmonary embolism, cardiovascular issues, and breast cancer are just a few), its considered a last resort treatment for osteoporosis alone and is reserved for women who are experiencing both menopause symptoms and osteoporosis. Side effects can include:

HRT is approved for women in the form of daily oral tablets and transdermal patches that are applied daily or weekly.

SERMs arent hormones, so they dont carry the same risks as traditional HRT, but this class of drugs does act similar to estrogen in the body by reducing menopause systems and fortifying your bones and preventing fracture, particularly in the spine.

Its a good option for women who are dealing with both menopause symptoms and osteoporosis, but have a high risk of breast cancer that eliminates HRT as an option. SERMs are taken as a daily tablet. One example is Evista (raloxifene), a daily oral tablet approved for women. Evitas most common side effects are:

This type of drug, like Duavee (conjugated estrogens/bazedoxifene) combines estrogen with a SERM to help with severe menopause symptoms such as hot flashes and boost bone mineral density. Research has shown it can increase both spine and hip density after 12 months. Its a daily tablet thats taken orally. Side effects can include:

Because TSEC contains estrogen, it carries some of the risks of HRT.

These are your bone builders. This osteoporosis drug class is designed to stimulate osteoblasts, the cells that beef up bone formation. Theyre typically reserved for more severe cases of osteoporosis where the risk of fracture is very high. Anabolics include:

The most common side effects of these osteoporosis treatment injections are:

The newest bone maker on the block, romosozumab-aqq, is an anti-sclerosin monoclonal antibody approved for postmenopausal women with high risk of fracture. It comes with a risk of cardiovascular issues, so if youve had a heart attack or a stroke within the past year, this is not an ideal drug. Teriparatide and abaloparatide are synthetic versions of parathyroid hormone, which regulates calcium, essential for strong bones.

While worries about side effects may give you pause about filling your prescription for osteoporosis meds, its important to remember this: The benefits of preventing a fracture (and all that comes with it) win out over the risks of taking these meds, according to guidelines from the Endocrine Society published in The Journal of Endocrinology & Metabolism.

Its not widely done, but theres evidence that pairing an antiresorptive with an anabolic agent may yield better results than giving one drug alone. One study in the Journal of Bone and Mineral Research showed combining the bisphosphonate zoledronic acid with the anabolic teriparatide boosted bone mineral density in the spine and hip more than either drug alone.

In an analysis of seven studies, research in the BMJ Open found that a combo of the two drug classes greatly improved bone mineral density of the hip and spine more quickly than an anabolic agent alone. Some doctors will also give an anabolic first (in severe cases) and prescribe a bisphosphonate to maintain your newly formed bone mass.

While bisphosphonates and anabolic agents are the most common osteoporosis medications, some drugs that are used to treat other conditions that can also have a positive effect on bone density.

Youve probably heard steroids are bad for bones. Its true; long-term use of corticosteroids (synthetic drugs that are similar to cortisol, a hormone your body produces) deteriorates bone mineral density, causing osteoporosis. But low doses of anabolic steroids (synthetic versions of the male hormone androgen) may have the opposite effect, stimulating bone growth and reducing osteoporosis pain from fractures, according to research in Clinical Calcium. However, theres limited data to know the long-term side effects of anabolic steroids.

This used to be a malaria medication. How can that possibly help your bones? Hydroxychloroquine is antirheumatic, meaning its used to treat rheumatoid arthritis (RA), lupus, Sjgen syndrome, etc. Researchers discovered those treated with Plaquenil had higher bone mineral density than those who werent. Its not FDA approved for osteoporosis and comes with a rare, but serious risk of eye damage in high doses. More common side effects include:

This is another type of bisphosphonate given via IV infusion that slows down bone loss, but its primarily used to treat bone damage from Pagets Disease (a chronic disease that causes deterioration of bone tissue) and certain types of cancer, as well as hypercalcemia (high levels of calcium in blood caused by calcium). Its an option for osteoporosis patients, but zoledronic acid has proved better for fracture prevention.

Right now, there are no natural supplements that experts recommend in lieu of FDA-approved osteoporosis drugs. If youve been searching the internet for that, youve probably come across info on strontium, a trace element, for osteoporosis.

There is some scientific basis on this one. A study found that postmenopausal women who took two grams of strontium ranelate every day for three years suffered 37 percent fewer spinal fractures compared to women taking a daily placebo pill.

Theres also a strontium ranelate-based drug (Protelos) approved in Europe, but not here in the US. (Its associated with some serious side effects such as pulmonary embolism and heart attacks.) So, should you take an over-the-counter version of the mineral, such as strontium citrate or strontium chloride, to strengthen your bones? Not so fast. These are not the same as strontium ranelate, and theres no evidence they work.

What about OTC estrogen pills? Phytoestrogens, plant-based versions of the hormone such as soy and flaxseed, have some limited data behind them to show that they may help slow bone loss. But physicians say not enough to replace your prescribed medication. Phytoestrogens in your diet may be better at preventing low bone density than treating osteoporosis.

No one drug stands out as the safest; all medications have side effects. Youll have to weigh the pros and cons of each with your physician to find the right fit for you. Typically, bisphosphonates are well tolerated and have been shown to be safe to take for up to 10 years, which is why theyre the first line of treatment for osteoporosis.

Theres no cure for osteoporosis, but you can strengthen bones and reduce the risk of fracture by taking medications and making lifestyle changes. These include: boosting your calcium and vitamin D intake, doing weight-bearing exercises at least three days a week, drinking less alcohol (no more than one to two drinks a day), and if youre a smoker, quitting.

No, osteoporosis drugs are not a lifelong commitment. You can take bisphosphonates for up to 10 years, but the latest osteoporosis guidelines suggest reassessing a patients bone density between three and five years, and, if possible, taking a break from the drugs. Bisphosphonates linger in your bones after you stop taking them, so you have some built-in protection. RANKL agents such as Prolia can be used up to 10 years, while anabolic agents can only be given for up to two years.

The risk of suffering a fracture is far greater than incurring some of the most serious side effects of medication. One in two women over age 50 will fracture a bone and fractures can be extremely painful and debilitating. Need more convincing? Consider this stat from a New York Times article: For every 100,000 women taking bisphosphonates, fewer than three will have osteonecrosis of the jaw, and only one will suffer an atypical femoral fracture. But 2,000 will have avoided an osteoporotic fracture.

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What Are Your Osteoporosis Medication Options? - HealthCentral.com

Kawais arrested over suspected vote-buying in 2019 Diet election : The Asahi Shimbun – Asahi Shimbun

Posted: June 18, 2020 at 4:46 pm

A former justice minister and his lawmaker wife were arrested on June 18 on suspicion of handing out money to buy votes in her successful campaign in the 2019 Upper House election.

Prosecutors on June 18 asked Lower House member Katsuyuki Kawai, 57, and his wife, Anri, 46, an Upper House member, to appear for questioning, sources said. The arrests were made based on a warrant requested by the Tokyo District Public Prosecutors Office for the couple on the same day.

Lawmakers cannot be arrested when the Diet is in session. But the current session ended on June 17.

Investigators have been looking into allegations that the couple distributed about 26 million yen ($243,000) to 100 prefectural and city assembly members and others in Hiroshima Prefecture in a bid to secure votes for Anri, who won her first seat in the Diet in the 2019 election.

Both lawmakers have denied any wrongdoing during questioning by prosecutors on a voluntary basis.

The ruling Liberal Democratic Party on June 17 formally approved the Kawais request to leave the party.

The Kawais are close associates of Prime Minister Shinzo Abe and Chief Cabinet Secretary Yoshihide Suga.

Katsuyuki was appointed as justice minister by Abe during a September 2019 Cabinet reshuffle, but he stepped down after about a month because of weekly magazine reports alleging possible campaign violations by Anris staff.

A policy aide to Anri was found guilty on June 16 of violating the Public Offices Election Law by paying more than double the legal amount to staff who rode in campaign cars and shouted out the candidates name.

During the investigation into the aide, prosecutors found a list of names of local assembly members who were given money by the Kawais to help round up votes for Anri in the election.

Prosecutors have questioned those local assembly members, and many said they clearly knew what the money they received was intended for, sources said.

Investigative sources said that after Anri announced in March 2019 that she planned to run in the summer Upper House election, Katsuyuki provided cash payments to about 95 Hiroshima assembly members and others. The total amount given was about 24 million yen.

Anri herself is also suspected of giving five individuals a total of 1.5 million yen.

Investigators believe that Katsuyuki played a central role in the distribution of the cash because he was in charge of Anris campaign.

Katsuyuki has won seven terms in the Lower House from a Hiroshima Prefecture district.

A Hiroshima prefectural assembly election was held in April 2019, and some of those who received cash from Katsuyuki were told the money was in relation to their own elections.

But all those who received the money were also asked to support Anri in the Upper House election.

Prosecutors reached the conclusion that the distribution of money to a wide range of individuals and the large amount involved was an organized attempt to buy votes for Anri, a violation of the Public Offices Election Law.

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Kawais arrested over suspected vote-buying in 2019 Diet election : The Asahi Shimbun - Asahi Shimbun

Testosterone Replacement Therapy Market: Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2020-2026 – Cole of Duty

Posted: June 18, 2020 at 4:45 pm

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Market Analysis by Type:-

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The Final Report Will Include the Impact of COVID 19 Analysis in This Testosterone Replacement Therapy Industry.

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Testosterone Replacement Therapy Market: Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2020-2026 - Cole of Duty

Global Testosterone Replacement Therapy Market Trends Analysis, Top Manufacturers, Shares, Growth Opportunities, Statistics & Forecast to 2026 -…

Posted: June 18, 2020 at 4:45 pm

Testosterone Replacement Therapy Market Research: Global Status & Forecast by Geography, Type & Application (2016-2026)

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Top key players @ Endo International, AbbVie, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, Kyowa Kirin, and Acerus Pharmaceuticals

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Trending factors influencing the market shares of the Americas, APAC, Europe, and MEA.

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All the research report is made by using two techniques that are Primary and secondary research. There are various dynamic features of the business, like client need and feedback from the customers. Before (company name) curate any report, it has studied in-depth from all dynamic aspects such as industrial structure, application, classification, and definition.

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It helps in making informed business decisions by having complete insights of market and by making in-depth analysis of market segments

TABLE OF CONTENT:

1 Report Overview

2 Global Growth Trends

3 Market Share by Key Players

4 Breakdown Data by Type and Application

5 United States

6 Europe

7 China

8 Japan

9 Southeast Asia

10 India

11 Central & South America

12 International Players Profiles

13 Market Forecast 2019-2025

14 Analysts Viewpoints/Conclusions

15 Appendix

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Global Testosterone Replacement Therapy Market Trends Analysis, Top Manufacturers, Shares, Growth Opportunities, Statistics & Forecast to 2026 -...

How to launch a drug in a pandemic? Here’s how 4 drugmakers are using digital tools and fast footwork to do just that – FiercePharma

Posted: June 18, 2020 at 4:45 pm

Launching a new drug is an arduous task even in the best of times. Drugmakers build their commercial teams from scratch, spending months of effort and huge sums of money to ensure their med reaches as many physicians, patients and payers as possible.

Add a global pandemic to that challenging situation, and companies are faced with one of two options: Adapt or fail.

In the early months of COVID-19, drugmakers Esperion, Horizon, Eisai and Clarus, among others, faced thatunexpected hurdle to bringing their drugs to market after years of planning and millions of dollars invested.

Produce Novel Biologics with High Purity, Quality and Yield

In this Fierce Biotech webinar we will examine a number of the benefits of Lonzas , XS Pichia 2.0 including : speed, simple fermentation regimes, robust and scalable processes that can be tuned according to the specific objectives of a program, helping to advance new drug candidates through the development pipeline.

For two, Esperion and Horizon, the pandemic was the backdropand often thedriverfor unexpected success for their novel therapies.In the case of Eisai and Clarus, the pandemic hit like a hammer, leaving both drugmakers scrambling for answers to the new challenge.

These talesof hardship, adaptation and sometimessuccess underscore the pharmaceutical industry's needtoquickly pivot to new ways of communicating during extraordinary circumstances. They also may reveal a new path forward for drugmakers in the uncertain future of global pandemics and, potentially, rolling waves of lockdowns.

Here are their stories.

After nabbing back-to-back FDA approvals for their lipid-lowering game-changers Nexletol and Nexlizet in February, Michigan-based drugmaker Esperion planned an aggressivelaunchto takethe fight right to its pricey PCSK9 class rivals.

Esperion's plan was simple: The drugmaker wouldlaunch Nexletol (bempedoic acid)on March 30 to set the stage for combo therapy Nexlizet (bempedoic acid and ezetimibe, also known as Zetia) to hit the market in July. The company would rely on its 300-strong sales team to reach as many physicians as possible and greasethe wheels for the more effective combo's launch.

Then, COVID-19 struck with only weeks to go before Nexletol took the stage. Facing a full-scale commercial pivot to digital, the only option off the table was delaying the drug'sMarch 30 launch date, CEO Tim Mayleben said.

"There was never a question about whether we were going to launch at that time," Mayleben said."The question internally was 'how do we adapt?'"

RELATED:Esperion scores FDA nod for cholesterol-buster Nexletol

Luckily, Esperion had adopteddigital outreach tactics before the pandemic. The companytasked its field managers with migrating the company'spromotional materials online and leaning into virtual meeting platforms like Zoom and Veeva Engage to replace face-to-face interactions with physicians.

That shift didn't happen overnight, Mayleben said. In fact, it took nearlyamonth post-launch to roll out all the digital tools needed to reach out to physicians effectively. That meant painstakingly building an outreach effort:The company went from a few hundred live engagements each week with physicians early on to a few thousand now, Mayleben said.

But one portion of that arduous effort came with an unexpected result. Esperion launched a virtual speaker series in the last week of April that gave doctors an opportunity to hear more about Nexlizet's pending launch. Not expecting a huge turnout, Esperion was shocked to see enormous attendance numbers for those sessionsfive times the number other drugmakers were getting for similar events, Mayleben saidunderscoring an immense interest in Nexlizet's clinical efficacy.

"We have been absolutely stunned at how successful that has been," Mayleben said.

RELATED:Esperion notches 2nd FDA approval with cholesterol-lowering combo Nexlizet

With doctor feedback pouring in from the series, Esperion accelerated its launch plans for Nexlizet, taking the drug to market in early Junea month ahead of schedule. The decision wasn't an easy one, but after Esperion confirmed doctors' interest and the ability of its supply chain to keep pace, the drugmaker ultimately decided Nexlizet was "the right drug at the right time for physicians and patients."

With lockdowns easing across the board, Esperion's sales team is beginning to return to normalor as close to normal as possiblebut the company's pivot to digital outreach likely won't be going anywhere, Mayleben said.

Having a "nimble" corps of territory managers who are well-versedin virtual outreach tools and equipped with digital promotional materials will remain a high priority in a blended commercial future, Mayleben argued.

"This is our make-or-break moment so we have to be inventive, and that inventiveness makes us more patient-focused," Mayleben said.

Horizon Therapeutics, once a company known for the unsavory practiceofbuying older meds and dramatically raising their prices to turn a profit, has trumpeted aplan in recent years to pin its future on a small stable of successful rare disease drugs.

One of the centerpieces of that plan is Tepezza, a bulging eye drug with blockbuster aspirations approved by the FDA in January.

Tepezza launched immediately after that approval, scoringa six-week head start on the pandemic before its commercial team of 100 was sidelined. For CEO Tim Walbert, that meant making an immediate shift to virtual outreach and helping existing patients find access to clinical sites to receive their Tepezza infusions, even as cities and states were locking down.

"Everything you do is fundamentally changed," Walbert said."The question you face is'have you built the right relationships?'If you haven't, having thatdialogue about your drug's benefits [to] patientsyoure going to be chasing without a lot of success."

RELATED:Horizon notches blockbuster FDA approval for rare eye disease med Tepezza

Despite facing a huge hurdle that early into Tepezza's launch, Walbert acknowledged that just six weeks on the market up front helped in getting initial patients on the drug. Unexpected, however, was how popular Tepezza would be so early into its launch.

Once projecting between $30 million and $40 million in Tepezza sales in 2020, Horizon has now upped its forecast to around $200 million in sales in the first year alone. Even that eye-popping increase is only a fraction of what Horizon believes it could have achieved if COVID-19 hadn't happened.

"We were still able to drive an amazing launchwithout COVID-19, we may have been able to do $500 million in first-year sales," Walbert said.

Having digitalpromotional materials ready to go beforethe pandemic gave Horizon reps the ability to quickly pivot to virtual outreach, but existing relationships with doctors and enthusiasm for the drug's results also paved the way for a successful first six months, Walbert said.

Now, with itsreps beginning to venture back out in the field, Horizon is leaning on those same physician relationships to chart the best path forward.

"Were having to redefine and work with each individual physician and ask, 'what is the best way to communicate?' Walbert said. "Were going and having our reps build a plan for each of our physicians to figure out how we can best serve them."

Eisai had its work cut out for it in marketing its recently approvedinsomnia med Dayvigo, a DEA-scheduled drug launching in a market full of generic competitors.

Dayvigo notched its FDA approval in December but was forced to hold back its launch untilDEA scheduling came through inearlyAprilright in the heart of the COVID-19 pandemic. Unlike other drugmakers that stuck to their launch dates, Eisai decided to postpone the rolloutuntil June 1.

That drastic decision effectively sidelined Eisai's 250-strong commercial team and put the drugmaker nearly two months behind schedule on its physician and consumer outreach, and education campaigns. According to Ivan Cheung, CEO and president of Eisai's global neurology business, the decision was all about "sensitivity" tophysicians'role in fighting COVID-19.

"From our commercial launch preparation, weve been ready for a late March launch for a long, long time," Cheung said. "Its nothing to do with readiness;its really about sensitivityduring the COVID-19 pandemic. We have to bea responsible corporate citizen."

RELATED:Eisai preps for launch with insomnia med Dayvigo after buying out Purdue

However, Eisai said it began to hear from physicians who felt the pandemic madeadequate sleep even more important as lockdowns added pressure to patients' daily schedules.

Reason enough, Eisai thought, to move ahead with the Dayvigo launch. Now,it's working with physicians to establish communication moving forwardand doctors were fine with the high-tech approach.

"What we found is that, given the impact on sleep health, theres a lot of enthusiasm," said Tushar Patel, Eisai's executive director and global lead of sleep-wake disorders in the neurology business group. "The majority of physicians weve spoken to are not only interested in learning about the new medicine, but theyre very open to receiving information digitally."

Eisai has also leaned into its digital outreach to consumers for Dayvigo, hoping to establish a place in an insomnia market jam-packed with generic competitors andMerck & Co.'sBelsomra brand, which hit the scene in 2014.

That outreach plan includes Eisai's "Dayvigo Together" online campaign to connect patients with live nurse educators to help them understand their insomnia symptoms and assess whether Dayvigo could be an effective treatment for them.

Being a huge, global drugmaker comes with some obvious benefits during a pandemic, including the sheer resources to weather the storm. But size isn't everything in times of crisis, a lesson that Clarus Therapeutics learned well in the early months of COVID-19.

Clarus, the maker of oral testosterone replacement tabletJatenzo, had a long road to market: The drug'sFDA approval in April 2019 capped off an arduous, years-long clinical development program, CEO Bob Dudley, Ph.D.,said. And then it had to gear up for launch.

With those past challenges in mind, Jatenzo's February rollout plans represented a big milestone not only for Clarus, but also forDudley, who developed AndroGel's topical formula as CEO at Unimedand is now a big believerin Jatenzo's place in the testosterone replacement field.But just as the launchgotunderway, COVID-19 struckhard.

"[Launching a new drug] isa challenging task, and it turned out to be a lot more challenging than I thought," Dudley said.

RELATED:As COVID-19 social media fatigue sets in, pharma begins to restart other health conversations

Clarus' commercial team of 55 was immediately tasked with unlearning their training in face-to-face physician meetings and pivoting to virtual. For any company, that's a tall task, butClarusmade that shift with remarkable speed, Dudley said.

In the space of a single weekend, Clarus' team came up with a game plan to amp up its digital outreach and get back in front of physicianshungry for new options in testosterone replacement therapies.

"We had all of these well-trained, motivated people with a great message to deliver tohealthcareprofessionals," Dudley said. "It necessitated pivoting on a dime and figuringout how we were going to maintain some semblance of a normal launch."

Speaking to doctors virtually wasn't as easy as showing up at their offices,Dudley said, and often requirednot only educating Clarus' team to use virtual meeting technology but also doctors themselves.

"In some cases, they didnt know how to do it," Dudley said of physicians using meeting technology."We found ourselves not only communicating the message of Jatenzo, but we also had to become experts in that side of it as well.

"The flip side of that was physicians, when they embraced the technology, then we found that they were keenly interested in learning about something new."

Now, after the storm of those early months, Clarus is making the shift back to face-to-face conversations, and Dudley said his team has moved with the same sense of purpose and "nimbleness" that allowed it to succeed during the lockdowns.

What will happen in an uncertain future is still unknown, but Dudley said the lessons learned during the lockdown helped his team preparefor a "blended" commercial future.

"In this environment, you have to be nimble," he said."This is why I think weve been able to maintain forward momentum when it could have justcrashed and burned."

Read more:
How to launch a drug in a pandemic? Here's how 4 drugmakers are using digital tools and fast footwork to do just that - FiercePharma

Impact of COVID-19 on Testosterone Replacement Therapy Market 2020 Key Players, Opportunities, Challenges, Trend and Forecast by 2027 | Endo…

Posted: June 18, 2020 at 4:45 pm

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The report offers a systematic presentation of the existing trends, growth opportunities, market dynamics that are expected to shape the growth of the Testosterone Replacement Therapy market. The various research methods and tools were involved in the market analysis, to uncover crucial information about the market such as current & future trends, opportunities, business strategies and more, which in turn will aid the business decision-makers to make the right decision in future.

This Report Covers Leading Companies Associated in Worldwide Testosterone Replacement Therapy Market: AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International plc, Pfizer, Inc., Acerus Pharmaceuticals Corporation, and Perrigo Company plc.

We Do Offer Sample of this report. Kindly go through the follow information in order to access the report.

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The report begins with a brief introduction and market overview of the Testosterone Replacement Therapy industry followed by its market scope and size. Next, the report provides an overview of market segmentation such as type, application, and region. The drivers, limitations, and opportunities for the market are also listed along with current trends and policies in the industry.

The key players profiled in this report include: AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International plc, Pfizer, Inc., Acerus Pharmaceuticals Corporation, and Perrigo Company plc.

Regions included:

o North America (United States, Canada, and Mexico)

o Europe (Germany, France, UK, Russia, and Italy)

o Asia-Pacific (China, Japan, Korea, India, and Southeast Asia)

o South America (Brazil, Argentina, Colombia)

o Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria, and South Africa)

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Key Benefits:

o This study gives a detailed analysis of drivers and factors limiting the market expansion of Testosterone Replacement Therapy

o The micro-level analysis is conducted based on its product types, end-user applications, and geographies

o Porters five forces model gives an in-depth analysis of buyers and suppliers, threats of new entrants & substitutes and competition amongst the key market players

o By understanding the value chain analysis, the stakeholders can get a clear and detailed picture of this Testosterone Replacement Therapy market

The research study can answer the following Key questions:

Table of Contents

Report Overview: It includes the Testosterone Replacement Therapy market study scope, players covered, key market segments, market analysis by application, market analysis by type, and other chapters that give an overview of the research study.

Executive Summary: This section of the report gives information about Testosterone Replacement Therapy market trends and shares, market size analysis by region and analysis of global market size. Under market size analysis by region, analysis of market share and growth rate by region is provided.

Profiles of International Players: Here, key players of the Testosterone Replacement Therapy market are studied on the basis of gross margin, price, revenue, corporate sales, and production. This section gives a business overview of the players and shares their important company details.

Regional Study: All of the regions and countries analyzed in the Testosterone Replacement Therapy market report is studied on the basis of market size by application, the market size by product, key players, and market forecast.

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Impact of COVID-19 on Testosterone Replacement Therapy Market 2020 Key Players, Opportunities, Challenges, Trend and Forecast by 2027 | Endo...

Testosterone Replacement Therapy Market Analysis, Top Manufacturers, Share, Growth, Statistics, Opportunities and Forecast To 2026 – Cole of Duty

Posted: June 18, 2020 at 4:45 pm

New Jersey, United States,- A detailed research study on Testosterone Replacement Therapy Market recently published by Market Research Intellect. This is the latest report, which covers the time COVID-19 impact on the market. Pandemic Coronavirus (COVID-19) has affected every aspect of global life. This has brought some changes in market conditions. Rapidly changing market scenario and the initial assessment and the future of this effect is included in the report. Reports put together a brief analysis of the factors affecting the growth of the current business scenarios in various areas. Important information relating to the size of the industry analysis, sharing, application, and statistics summed up in the report to present the ensemble prediction. In addition, this report includes an accurate competitive analysis of major market players and their strategies during the projection period.

This report includes market size estimates for the value (million USD) and volume (K Units). Both top-down and bottom-up approach has been used to estimate the size of the market and validate the Market of Testosterone Replacement Therapy, to estimate the size of the various submarkets more dependent on the overall market. Key players in the market have been identified through secondary research and their market share has been determined through primary and secondary research. All the shares percentage, split, and the damage have been determined using secondary sources and primary sources verified.

Get Sample Copy with TOC of the Report to understand the structure of the complete report @ https://www.marketresearchintellect.com/download-sample/?rid=208345&utm_source=COD&utm_medium=888

Leading Testosterone Replacement Therapy manufacturers/companies operating at both regional and global levels:

Testosterone Replacement Therapy Market Competitive Landscape & Company Profiles

Competitor analysis is one of the best sections of the report that compares the progress of leading players based on crucial parameters, including market share, new developments, global reach, local competition, price, and production. From the nature of competition to future changes in the vendor landscape, the report provides in-depth analysis of the competition in the Testosterone Replacement Therapy market.

Segmental Analysis

Both developed and emerging regions are deeply studied by the authors of the report. The regional analysis section of the report offers a comprehensive analysis of the global Testosterone Replacement Therapy market on the basis of region. Each region is exhaustively researched about so that players can use the analysis to tap into unexplored markets and plan powerful strategies to gain a foothold in lucrative markets.

Testosterone Replacement Therapy Market, By Product

Testosterone Replacement Therapy Market, By Application

Regions Covered in these Report:

Asia Pacific (China, Japan, India, and Rest of Asia Pacific)Europe (Germany, the UK, France, and Rest of Europe)North America (the US, Mexico, and Canada)Latin America (Brazil and Rest of Latin America)Middle East & Africa (GCC Countries and Rest of Middle East & Africa)

To get Incredible Discounts on this Premium Report, Click Here @ https://www.marketresearchintellect.com/ask-for-discount/?rid=208345&utm_source=COD&utm_medium=888

Testosterone Replacement Therapy Market Research Methodology

The research methodology adopted for the analysis of the market involves the consolidation of various research considerations such as subject matter expert advice, primary and secondary research. Primary research involves the extraction of information through various aspects such as numerous telephonic interviews, industry experts, questionnaires and in some cases face-to-face interactions. Primary interviews are usually carried out on a continuous basis with industry experts in order to acquire a topical understanding of the market as well as to be able to substantiate the existing analysis of the data.

Subject matter expertise involves the validation of the key research findings that were attained from primary and secondary research. The subject matter experts that are consulted have extensive experience in the market research industry and the specific requirements of the clients are reviewed by the experts to check for completion of the market study. Secondary research used for the Testosterone Replacement Therapy market report includes sources such as press releases, company annual reports, and research papers that are related to the industry. Other sources can include government websites, industry magazines and associations for gathering more meticulous data. These multiple channels of research help to find as well as substantiate research findings.

Table of Content

1 Introduction of Testosterone Replacement Therapy Market

1.1 Overview of the Market1.2 Scope of Report1.3 Assumptions

2 Executive Summary

3 Research Methodology

3.1 Data Mining3.2 Validation3.3 Primary Interviews3.4 List of Data Sources

4 Testosterone Replacement Therapy Market Outlook

4.1 Overview4.2 Market Dynamics4.2.1 Drivers4.2.2 Restraints4.2.3 Opportunities4.3 Porters Five Force Model4.4 Value Chain Analysis

5 Testosterone Replacement Therapy Market, By Deployment Model

5.1 Overview

6 Testosterone Replacement Therapy Market, By Solution

6.1 Overview

7 Testosterone Replacement Therapy Market, By Vertical

7.1 Overview

8 Testosterone Replacement Therapy Market, By Geography

8.1 Overview8.2 North America8.2.1 U.S.8.2.2 Canada8.2.3 Mexico8.3 Europe8.3.1 Germany8.3.2 U.K.8.3.3 France8.3.4 Rest of Europe8.4 Asia Pacific8.4.1 China8.4.2 Japan8.4.3 India8.4.4 Rest of Asia Pacific8.5 Rest of the World8.5.1 Latin America8.5.2 Middle East

9 Testosterone Replacement Therapy Market Competitive Landscape

9.1 Overview9.2 Company Market Ranking9.3 Key Development Strategies

10 Company Profiles

10.1.1 Overview10.1.2 Financial Performance10.1.3 Product Outlook10.1.4 Key Developments

11 Appendix

11.1 Related Research

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Testosterone Replacement Therapy Market Analysis, Top Manufacturers, Share, Growth, Statistics, Opportunities and Forecast To 2026 - Cole of Duty

What to Do After Working Out: 11 Tips to Try Post-Workout – Healthline

Posted: June 18, 2020 at 4:44 pm

What you do after your workout is an important part of yielding results, such as muscle gain and weight loss, while reducing muscle soreness. A post-workout routine also helps to maintain optimum energy levels as you restore your vitality, making it easier to stick to your fitness plan.

This article explores the steps to take after a workout to maximize your results. Read on to learn how you can design an effective plan to start the recovery process after you exercise.

Rehydration is essential, especially if youve exercised intensely or broken a sweat. Replenishing your fluid levels improves muscle flexibility, builds strength, and prevents muscle soreness.

Drink at least 16 ounces of water or healthy drinks, such as coconut water, green or black tea, and chocolate milk. Or you can choose a low-sugar sports drink. These drinks contain electrolytes, such as potassium and sodium, that can prevent and relieve muscle cramping.

Avoid overly sugary, caffeinated, and alcoholic drinks, which may cause dehydration.

Plan to eat a healthy snack or meal within 45 minutes of completing your workout. This will help replenish muscle energy stores and start the recovery process. Eat foods that contain carbohydrates and protein.

Carbs help to restore glycogen levels so you can recharge your energy levels. Protein aids in muscle recovery and provides amino acids that help to repair and rebuild muscles.

While your muscles need time to recover after an intense workout, you can still do light exercise on recovery days, such as walking, swimming, or yoga. Engaging in active recovery may help to prevent lactic acid buildup, remove toxins, and boost circulation. Varying your workouts can also help you target different muscle groups and use your muscles in different ways.

Always finish your workout with a cooldown, which allows your heart rate to gradually return to its normal rate. It also helps to stop blood pooling in the lower extremities, which may make you feel lightheaded or dizzy.

A proper cooldown can also help to relieve stress, prevent muscle soreness, and prevent injury. Consider wrapping it up with a 5-minute savasana to promote overall wellbeing.

To repair and rebuild muscle, choose meals that contain healthy carbohydrates and high-quality proteins. Protein options that help to build muscle include:

Carbs help your muscles to recover while proteins support muscle growth. Carbohydrates to eat after a workout include:

You can enrich your diet with a protein shake or supplements. Supplements that support muscle growth include:

Eat regularly and avoid skipping meals, which may hinder the benefits of your workout by causing muscle loss. Building muscle helps to speed up your metabolism, which helps with weight loss.

To burn fat, select foods that promote weight loss. This includes low-fat dairy products, hot peppers, and whole grains. Protein options include fish high in omega-3 fatty acids, such as salmon, mackerel, and tuna. Or opt for lean meats such as turkey, pork tenderloin, or chicken breast.

Include a stretching routine after your workout while your muscles are still warm. This helps to elongate muscles, relieve tension, and enhance flexibility. Stretching also helps prevent muscle soreness, relieve tension, and increase your range of motion. This improves mobility, promotes good posture, and enhances muscle relaxation.

Take a cool or cold shower to encourage healing, prevent inflammation, and ease muscular tension. You can even try out an ice bath, which may relieve muscle soreness and inflammation. It may also help you to experience a night of peaceful slumber.

Other options to alleviate or prevent sore muscles include taking an Epsom salt bath, having a massage, or foam rolling. If you feel tired, experience pain, or have any type of injury, rest completely until you feel better.

Strike a balance with your food choices. Make sure you fuel your body without taking in too many calories. Its not necessary to deprive yourself of anything. Avoid skimping on calories or cutting out meals altogether. Its also important to stay away from eating too much or getting your calories from unhealthy, processed foods.

Resist the urge to overexert yourself by pushing yourself too quickly or past your current level. This can lead to strains and injuries. It can also cause nausea, especially if you do an intense, bouncy, or heated workout. Or if you end your workout abruptly.

Restricting your breath or forgetting to breathe during and after exercise can lead to dizziness or lightheadedness. This is due to a lack of oxygen to the brain. Practice deep breathing exercises at rest before incorporating them into your workouts. This will help to develop healthy breathing patterns and breath awareness.

To get the most benefits from your workout, its important to honor and nourish your body by following a post-workout routine and nutrition plan. This allows you to stay healthy physically and mentally. If you dont follow a post-workout routine, you run the risk of injury or burnout. Plus, it may be more difficult for you to stick to an exercise plan or have the energy to complete your daily tasks.

You may occasionally deviate from your post-fitness routine due to lack of time or other commitments, but overall you should follow the appropriate steps as often as possible.

Its also vital that you listen to your body and take a break if you are feeling ill, tired, or in pain after you exercise. To perform at your optimum level that next time you work out, you must ensure your body is restored and revitalized. This allows your body to function at its maximum capacity, making it easier to go about your daily activities with greater ease.

Youll feel better physically and improve your overall wellbeing, which can have a positive effect on all areas of your life.

Consider working with a trainer if you are new to fitness or have underlying health conditions, including injuries. A fitness pro can create an individual program thats tailored to your needs and goals. Theyll also show you the path to take post-workout. As you progress, a trainer can make adjustments to your routine so you can continue to improve.

A dietician can assess your individual needs by looking at your current eating habits, workout routine, and intended outcomes. They will design an optimal eating plan that complements your fitness program, dietary restrictions, or health concerns. Checking in with a dietician can also help you to feel motivated and supported as you work toward long-term improvements.

You must utilize the recovery process after a workout to gain the most benefits and give your muscles a chance to heal. In addition to these suggested steps, get plenty of sleep, which will help to boost your performance and the recovery process. Give yourself the chance to fully rest anytime you feel you need it.

Create a post-workout recovery routine that allows you to safely restore energy levels and rebuild muscles. If you find yourself being either too laissez-faire or rigid about your post-workout routine, adjust accordingly.

See the rest here:
What to Do After Working Out: 11 Tips to Try Post-Workout - Healthline

I forced myself to walk for an hour every day during the pandemic, and I was surprised by how much it improved – Business Insider India

Posted: June 18, 2020 at 4:44 pm

Before the coronavirus pandemic shuttered New York in March, I had a pretty good exercise routine going: I walked briskly in New York City every day and attended spin classes at the gym three or four times a week.

But after my gym closed and I started working from home, my activity level slumped. While everyone on my Instagram feed was taking exercise classes in their living room, I just wasn't interested. I started to feel lethargic and it was getting harder to fall asleep.

The US Department of Health and Human Services recommends adults complete at least 150 minutes of "moderate-intensity aerobic activity" a week. Doing so can lead to health benefits including reduced risk of heart disease, diabetes, anxiety, depression, and dementia.

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The faster you walk, the more benefits you'll see, but I maintained a consistent, brisk pace without overly exerting myself or getting too out of breath. I knew I couldn't punish myself on these walks if I wanted to keep them up.

At first, I anticipated walking before work. I'm an early riser so a 6 a.m. or 6:30 a.m. start felt feasible. I loved how quiet the streets were, and I liked the feeling that I'd already achieved my goal when I sat down to start work for the day. Some days, I even took a flask of coffee with me.

But a week later, I woke up and the thought of taking a walk made me groan. That was exactly what I didn't want: to be put off when I'd barely begun. So I loosened up my strict schedule and started walking after work instead. At weekends, I'd simply take a walk whenever I felt like it. If the weather was particularly bad, I could work around that, too.

This relaxed attitude to scheduling meant I didn't feel guilty for not waking up early enough or stressed about when I was going to fit it in during my day. It remained something enjoyable that I didn't dread or resent.

After I had completed about two weeks of daily walks, I suddenly realized something: I felt so much better, physically. There had been no sudden increases to my resting heart rate, and my physical health felt strong and consistent. For me, this feeling was incredibly significant. It was both something I could have assumed yet really didn't expect to feel so accutely.

I weighed myself before I started my daily walks and again after a month, just in case there was a change, but there wasn't. That said, weight loss was never my goal: feeling healthy and committing to staying active was.

Like everyone else, I have upped my snack intake since working from home, so while I haven't lost weight from walking, it has perhaps allowed me to maintain my weight while eating whatever is in my cupboards.

Walking has also been found to have significant impacts on mental health. A study by Harvard University and other institutions showed that three hours of exercise a week could decrease the risks of depression. This risk decreased a further 17% with each added 30 minutes or so of daily activity.

While I do not have depression, I can experience anxiety, which also affects my sleep. For me, separating my home life from my non-home life is essential, but that has been hard in lockdown.

My reading hasn't suffered, either. Rather than reading a book, I've listened to them on headphones thanks to free audiobooks from my library.

Some evenings and weekends, I've driven somewhere new for my walks. I've taken (socially distant) strolls on my local beach's boardwalk, around a lake at a nearby state park, and through the woods. These walks have gotten me away from the environs of my home during the lockdown a welcome change.

A wealth of studies has shown contact with nature is linked to psychological well-being and has positive impact on memory, attention, imagination, and a feeling of purpose, among other things. One 2019 study found that people who spend at least two hours in nature each week "are significantly more likely to report good health and higher psychological well-being" than those who do not.

One thing that organizations such as the American Heart Association indicate is that walking will lead to a "better quality of life and sense of overall well-being," which sums up my feelings perfectly.

Why not? It's easy, free, and is helping me in more ways than I expected.

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I forced myself to walk for an hour every day during the pandemic, and I was surprised by how much it improved - Business Insider India


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