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Global Testosterone Replacement Therapy Market Trends Analysis, Top Manufacturers, Shares, Growth Opportunities, Statistics & Forecast to 2026 -…

Posted: June 18, 2020 at 4:45 pm

Testosterone Replacement Therapy Market Research: Global Status & Forecast by Geography, Type & Application (2016-2026)

In 2019, the global Testosterone Replacement Therapy Market size was US$ xx million and it is expected to reach US$ xx million by the end of 2026, with a CAGR of xx% during 2021-2026.

Testosterone Replacement Therapy Market is segmented by Type, and by Application. Players, stakeholders, and other participants in the global Testosterone Replacement Therapy Market will be able to gain the upper hand as they use the report as a powerful resource. The segmental analysis focuses on revenue and forecast by Type and by Application in terms of revenue and forecast for the period 2015-2026.The Report scope furnishes with vital statistics about the current market status and manufacturers. It analyzes the in-depth business by considering different aspects, direction for companies, and strategy in the industry.

After analyzing the report and all the aspects of the new investment projects, it is assessed the overall research and closure offered. The analysis of each segment in-detailed with various point views; that include the availability of data, facts, and figures, past performance, trends, and way of approaching in the market. The Testosterone Replacement Therapy Market report also covers the in-depth analysis of the market dynamics, price, and forecast parameters which also include the demand, profit margin, supply and cost for the industry.

The report additionally provides a pest analysis of all five along with the SWOT analysis for all companies profiled in the report. The report also consists of various company profiles and their key players; it also includes the competitive scenario, opportunities, and market of geographic regions. The regional outlook on the Testosterone Replacement Therapy Market covers areas such as Europe, Asia, China, India, North America, and the rest of the globe.

In-depth analysis of expansion and growth strategies obtained by Key players and their effect on competition market growth. The research report also provides precise information on your competitors and their planning. All of the above will help you to make a clear plan for top-line growth.

Get sample copy of thisreport @ https://www.lexisbusinessinsights.com/request-sample-136812

Top key players @ Endo International, AbbVie, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, Kyowa Kirin, and Acerus Pharmaceuticals

The main goal for the dissemination of this information is to give a descriptive analysis of how the trends could potentially affect the upcoming future of Testosterone Replacement Therapy Market during the forecast period. This markets competitive manufactures and the upcoming manufactures are studied with their detailed research. Revenue, production, price, market share of these players is mentioned with precise information.

Global Testosterone Replacement Therapy Market: Regional Segment Analysis

This report provides pinpoint analysis for changing competitive dynamics. It offers a forward-looking perspective on different factors driving or limiting market growth. It provides a five-year forecast assessed on the basis of how they Testosterone Replacement Therapy Market is predicted to grow. It helps in understanding the key product segments and their future and helps in making informed business decisions by having complete insights of market and by making in-depth analysis of market segments.

Key questions answered in the report include:

What will the market size and the growth rate be in 2026?

What are the key factors driving the Global Testosterone Replacement Therapy Market?

What are the key market trends impacting the growth of the Global Testosterone Replacement Therapy Market?

What are the challenges to market growth?

Who are the key vendors in the Global Testosterone Replacement Therapy Market?

What are the market opportunities and threats faced by the vendors in the Global Testosterone Replacement Therapy Market?

Trending factors influencing the market shares of the Americas, APAC, Europe, and MEA.

The report includes six parts, dealing with:

1.) Basic information;

2.) The Asia Testosterone Replacement Therapy Market;

3.) The North American Testosterone Replacement Therapy Market;

4.) The European Testosterone Replacement Therapy Market;

5.) Market entry and investment feasibility;

6.) The report conclusion.

All the research report is made by using two techniques that are Primary and secondary research. There are various dynamic features of the business, like client need and feedback from the customers. Before (company name) curate any report, it has studied in-depth from all dynamic aspects such as industrial structure, application, classification, and definition.

The report focuses on some very essential points and gives a piece of full information about Revenue, production, price, and market share.

Testosterone Replacement Therapy Market report will enlist all sections and research for each and every point without showing any indeterminate of the company.

Reasons for Buying this Report

This report provides pin-point analysis for changing competitive dynamics

It provides a forward looking perspective on different factors driving or restraining market growth

It provides a six-year forecast assessed on the basis of how the market is predicted to grow

It helps in understanding the key product segments and their future

It provides pin point analysis of changing competition dynamics and keeps you ahead of competitors

It helps in making informed business decisions by having complete insights of market and by making in-depth analysis of market segments

TABLE OF CONTENT:

1 Report Overview

2 Global Growth Trends

3 Market Share by Key Players

4 Breakdown Data by Type and Application

5 United States

6 Europe

7 China

8 Japan

9 Southeast Asia

10 India

11 Central & South America

12 International Players Profiles

13 Market Forecast 2019-2025

14 Analysts Viewpoints/Conclusions

15 Appendix

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Global Testosterone Replacement Therapy Market Trends Analysis, Top Manufacturers, Shares, Growth Opportunities, Statistics & Forecast to 2026 -...

How to launch a drug in a pandemic? Here’s how 4 drugmakers are using digital tools and fast footwork to do just that – FiercePharma

Posted: June 18, 2020 at 4:45 pm

Launching a new drug is an arduous task even in the best of times. Drugmakers build their commercial teams from scratch, spending months of effort and huge sums of money to ensure their med reaches as many physicians, patients and payers as possible.

Add a global pandemic to that challenging situation, and companies are faced with one of two options: Adapt or fail.

In the early months of COVID-19, drugmakers Esperion, Horizon, Eisai and Clarus, among others, faced thatunexpected hurdle to bringing their drugs to market after years of planning and millions of dollars invested.

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For two, Esperion and Horizon, the pandemic was the backdropand often thedriverfor unexpected success for their novel therapies.In the case of Eisai and Clarus, the pandemic hit like a hammer, leaving both drugmakers scrambling for answers to the new challenge.

These talesof hardship, adaptation and sometimessuccess underscore the pharmaceutical industry's needtoquickly pivot to new ways of communicating during extraordinary circumstances. They also may reveal a new path forward for drugmakers in the uncertain future of global pandemics and, potentially, rolling waves of lockdowns.

Here are their stories.

After nabbing back-to-back FDA approvals for their lipid-lowering game-changers Nexletol and Nexlizet in February, Michigan-based drugmaker Esperion planned an aggressivelaunchto takethe fight right to its pricey PCSK9 class rivals.

Esperion's plan was simple: The drugmaker wouldlaunch Nexletol (bempedoic acid)on March 30 to set the stage for combo therapy Nexlizet (bempedoic acid and ezetimibe, also known as Zetia) to hit the market in July. The company would rely on its 300-strong sales team to reach as many physicians as possible and greasethe wheels for the more effective combo's launch.

Then, COVID-19 struck with only weeks to go before Nexletol took the stage. Facing a full-scale commercial pivot to digital, the only option off the table was delaying the drug'sMarch 30 launch date, CEO Tim Mayleben said.

"There was never a question about whether we were going to launch at that time," Mayleben said."The question internally was 'how do we adapt?'"

RELATED:Esperion scores FDA nod for cholesterol-buster Nexletol

Luckily, Esperion had adopteddigital outreach tactics before the pandemic. The companytasked its field managers with migrating the company'spromotional materials online and leaning into virtual meeting platforms like Zoom and Veeva Engage to replace face-to-face interactions with physicians.

That shift didn't happen overnight, Mayleben said. In fact, it took nearlyamonth post-launch to roll out all the digital tools needed to reach out to physicians effectively. That meant painstakingly building an outreach effort:The company went from a few hundred live engagements each week with physicians early on to a few thousand now, Mayleben said.

But one portion of that arduous effort came with an unexpected result. Esperion launched a virtual speaker series in the last week of April that gave doctors an opportunity to hear more about Nexlizet's pending launch. Not expecting a huge turnout, Esperion was shocked to see enormous attendance numbers for those sessionsfive times the number other drugmakers were getting for similar events, Mayleben saidunderscoring an immense interest in Nexlizet's clinical efficacy.

"We have been absolutely stunned at how successful that has been," Mayleben said.

RELATED:Esperion notches 2nd FDA approval with cholesterol-lowering combo Nexlizet

With doctor feedback pouring in from the series, Esperion accelerated its launch plans for Nexlizet, taking the drug to market in early Junea month ahead of schedule. The decision wasn't an easy one, but after Esperion confirmed doctors' interest and the ability of its supply chain to keep pace, the drugmaker ultimately decided Nexlizet was "the right drug at the right time for physicians and patients."

With lockdowns easing across the board, Esperion's sales team is beginning to return to normalor as close to normal as possiblebut the company's pivot to digital outreach likely won't be going anywhere, Mayleben said.

Having a "nimble" corps of territory managers who are well-versedin virtual outreach tools and equipped with digital promotional materials will remain a high priority in a blended commercial future, Mayleben argued.

"This is our make-or-break moment so we have to be inventive, and that inventiveness makes us more patient-focused," Mayleben said.

Horizon Therapeutics, once a company known for the unsavory practiceofbuying older meds and dramatically raising their prices to turn a profit, has trumpeted aplan in recent years to pin its future on a small stable of successful rare disease drugs.

One of the centerpieces of that plan is Tepezza, a bulging eye drug with blockbuster aspirations approved by the FDA in January.

Tepezza launched immediately after that approval, scoringa six-week head start on the pandemic before its commercial team of 100 was sidelined. For CEO Tim Walbert, that meant making an immediate shift to virtual outreach and helping existing patients find access to clinical sites to receive their Tepezza infusions, even as cities and states were locking down.

"Everything you do is fundamentally changed," Walbert said."The question you face is'have you built the right relationships?'If you haven't, having thatdialogue about your drug's benefits [to] patientsyoure going to be chasing without a lot of success."

RELATED:Horizon notches blockbuster FDA approval for rare eye disease med Tepezza

Despite facing a huge hurdle that early into Tepezza's launch, Walbert acknowledged that just six weeks on the market up front helped in getting initial patients on the drug. Unexpected, however, was how popular Tepezza would be so early into its launch.

Once projecting between $30 million and $40 million in Tepezza sales in 2020, Horizon has now upped its forecast to around $200 million in sales in the first year alone. Even that eye-popping increase is only a fraction of what Horizon believes it could have achieved if COVID-19 hadn't happened.

"We were still able to drive an amazing launchwithout COVID-19, we may have been able to do $500 million in first-year sales," Walbert said.

Having digitalpromotional materials ready to go beforethe pandemic gave Horizon reps the ability to quickly pivot to virtual outreach, but existing relationships with doctors and enthusiasm for the drug's results also paved the way for a successful first six months, Walbert said.

Now, with itsreps beginning to venture back out in the field, Horizon is leaning on those same physician relationships to chart the best path forward.

"Were having to redefine and work with each individual physician and ask, 'what is the best way to communicate?' Walbert said. "Were going and having our reps build a plan for each of our physicians to figure out how we can best serve them."

Eisai had its work cut out for it in marketing its recently approvedinsomnia med Dayvigo, a DEA-scheduled drug launching in a market full of generic competitors.

Dayvigo notched its FDA approval in December but was forced to hold back its launch untilDEA scheduling came through inearlyAprilright in the heart of the COVID-19 pandemic. Unlike other drugmakers that stuck to their launch dates, Eisai decided to postpone the rolloutuntil June 1.

That drastic decision effectively sidelined Eisai's 250-strong commercial team and put the drugmaker nearly two months behind schedule on its physician and consumer outreach, and education campaigns. According to Ivan Cheung, CEO and president of Eisai's global neurology business, the decision was all about "sensitivity" tophysicians'role in fighting COVID-19.

"From our commercial launch preparation, weve been ready for a late March launch for a long, long time," Cheung said. "Its nothing to do with readiness;its really about sensitivityduring the COVID-19 pandemic. We have to bea responsible corporate citizen."

RELATED:Eisai preps for launch with insomnia med Dayvigo after buying out Purdue

However, Eisai said it began to hear from physicians who felt the pandemic madeadequate sleep even more important as lockdowns added pressure to patients' daily schedules.

Reason enough, Eisai thought, to move ahead with the Dayvigo launch. Now,it's working with physicians to establish communication moving forwardand doctors were fine with the high-tech approach.

"What we found is that, given the impact on sleep health, theres a lot of enthusiasm," said Tushar Patel, Eisai's executive director and global lead of sleep-wake disorders in the neurology business group. "The majority of physicians weve spoken to are not only interested in learning about the new medicine, but theyre very open to receiving information digitally."

Eisai has also leaned into its digital outreach to consumers for Dayvigo, hoping to establish a place in an insomnia market jam-packed with generic competitors andMerck & Co.'sBelsomra brand, which hit the scene in 2014.

That outreach plan includes Eisai's "Dayvigo Together" online campaign to connect patients with live nurse educators to help them understand their insomnia symptoms and assess whether Dayvigo could be an effective treatment for them.

Being a huge, global drugmaker comes with some obvious benefits during a pandemic, including the sheer resources to weather the storm. But size isn't everything in times of crisis, a lesson that Clarus Therapeutics learned well in the early months of COVID-19.

Clarus, the maker of oral testosterone replacement tabletJatenzo, had a long road to market: The drug'sFDA approval in April 2019 capped off an arduous, years-long clinical development program, CEO Bob Dudley, Ph.D.,said. And then it had to gear up for launch.

With those past challenges in mind, Jatenzo's February rollout plans represented a big milestone not only for Clarus, but also forDudley, who developed AndroGel's topical formula as CEO at Unimedand is now a big believerin Jatenzo's place in the testosterone replacement field.But just as the launchgotunderway, COVID-19 struckhard.

"[Launching a new drug] isa challenging task, and it turned out to be a lot more challenging than I thought," Dudley said.

RELATED:As COVID-19 social media fatigue sets in, pharma begins to restart other health conversations

Clarus' commercial team of 55 was immediately tasked with unlearning their training in face-to-face physician meetings and pivoting to virtual. For any company, that's a tall task, butClarusmade that shift with remarkable speed, Dudley said.

In the space of a single weekend, Clarus' team came up with a game plan to amp up its digital outreach and get back in front of physicianshungry for new options in testosterone replacement therapies.

"We had all of these well-trained, motivated people with a great message to deliver tohealthcareprofessionals," Dudley said. "It necessitated pivoting on a dime and figuringout how we were going to maintain some semblance of a normal launch."

Speaking to doctors virtually wasn't as easy as showing up at their offices,Dudley said, and often requirednot only educating Clarus' team to use virtual meeting technology but also doctors themselves.

"In some cases, they didnt know how to do it," Dudley said of physicians using meeting technology."We found ourselves not only communicating the message of Jatenzo, but we also had to become experts in that side of it as well.

"The flip side of that was physicians, when they embraced the technology, then we found that they were keenly interested in learning about something new."

Now, after the storm of those early months, Clarus is making the shift back to face-to-face conversations, and Dudley said his team has moved with the same sense of purpose and "nimbleness" that allowed it to succeed during the lockdowns.

What will happen in an uncertain future is still unknown, but Dudley said the lessons learned during the lockdown helped his team preparefor a "blended" commercial future.

"In this environment, you have to be nimble," he said."This is why I think weve been able to maintain forward momentum when it could have justcrashed and burned."

Read more:
How to launch a drug in a pandemic? Here's how 4 drugmakers are using digital tools and fast footwork to do just that - FiercePharma

Impact of COVID-19 on Testosterone Replacement Therapy Market 2020 Key Players, Opportunities, Challenges, Trend and Forecast by 2027 | Endo…

Posted: June 18, 2020 at 4:45 pm

Notice:This Content doesnt contains all the Information of the Report please fill the form (via link) and get all interesting information just one click in PDF with latest update with chart and Table of Content

The report offers a systematic presentation of the existing trends, growth opportunities, market dynamics that are expected to shape the growth of the Testosterone Replacement Therapy market. The various research methods and tools were involved in the market analysis, to uncover crucial information about the market such as current & future trends, opportunities, business strategies and more, which in turn will aid the business decision-makers to make the right decision in future.

This Report Covers Leading Companies Associated in Worldwide Testosterone Replacement Therapy Market: AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International plc, Pfizer, Inc., Acerus Pharmaceuticals Corporation, and Perrigo Company plc.

We Do Offer Sample of this report. Kindly go through the follow information in order to access the report.

Note- This report sample includes:

Brief Introduction to the research report.

Table of Contents (Scope covered as a part of the study)

Top players in the market

Research framework (Structure Of The Report)

Research methodology adopted by Coherent Market Insights

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The report begins with a brief introduction and market overview of the Testosterone Replacement Therapy industry followed by its market scope and size. Next, the report provides an overview of market segmentation such as type, application, and region. The drivers, limitations, and opportunities for the market are also listed along with current trends and policies in the industry.

The key players profiled in this report include: AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International plc, Pfizer, Inc., Acerus Pharmaceuticals Corporation, and Perrigo Company plc.

Regions included:

o North America (United States, Canada, and Mexico)

o Europe (Germany, France, UK, Russia, and Italy)

o Asia-Pacific (China, Japan, Korea, India, and Southeast Asia)

o South America (Brazil, Argentina, Colombia)

o Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria, and South Africa)

The PDF Research only provides Table of Contents (ToC), scope of the report and research framework of the report.

Get a PDF Brochure of this Report: https://www.coherentmarketinsights.com/insight/request-pdf/2024

Key Benefits:

o This study gives a detailed analysis of drivers and factors limiting the market expansion of Testosterone Replacement Therapy

o The micro-level analysis is conducted based on its product types, end-user applications, and geographies

o Porters five forces model gives an in-depth analysis of buyers and suppliers, threats of new entrants & substitutes and competition amongst the key market players

o By understanding the value chain analysis, the stakeholders can get a clear and detailed picture of this Testosterone Replacement Therapy market

The research study can answer the following Key questions:

Table of Contents

Report Overview: It includes the Testosterone Replacement Therapy market study scope, players covered, key market segments, market analysis by application, market analysis by type, and other chapters that give an overview of the research study.

Executive Summary: This section of the report gives information about Testosterone Replacement Therapy market trends and shares, market size analysis by region and analysis of global market size. Under market size analysis by region, analysis of market share and growth rate by region is provided.

Profiles of International Players: Here, key players of the Testosterone Replacement Therapy market are studied on the basis of gross margin, price, revenue, corporate sales, and production. This section gives a business overview of the players and shares their important company details.

Regional Study: All of the regions and countries analyzed in the Testosterone Replacement Therapy market report is studied on the basis of market size by application, the market size by product, key players, and market forecast.

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Thanks for reading this article, you can also get individual chapter wise section or region wise report version like North America, LATAM, West Europe, MENA Countries, Southeast Asia or Asia Pacific.

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Originally posted here:
Impact of COVID-19 on Testosterone Replacement Therapy Market 2020 Key Players, Opportunities, Challenges, Trend and Forecast by 2027 | Endo...

Testosterone Replacement Therapy Market Analysis, Top Manufacturers, Share, Growth, Statistics, Opportunities and Forecast To 2026 – Cole of Duty

Posted: June 18, 2020 at 4:45 pm

New Jersey, United States,- A detailed research study on Testosterone Replacement Therapy Market recently published by Market Research Intellect. This is the latest report, which covers the time COVID-19 impact on the market. Pandemic Coronavirus (COVID-19) has affected every aspect of global life. This has brought some changes in market conditions. Rapidly changing market scenario and the initial assessment and the future of this effect is included in the report. Reports put together a brief analysis of the factors affecting the growth of the current business scenarios in various areas. Important information relating to the size of the industry analysis, sharing, application, and statistics summed up in the report to present the ensemble prediction. In addition, this report includes an accurate competitive analysis of major market players and their strategies during the projection period.

This report includes market size estimates for the value (million USD) and volume (K Units). Both top-down and bottom-up approach has been used to estimate the size of the market and validate the Market of Testosterone Replacement Therapy, to estimate the size of the various submarkets more dependent on the overall market. Key players in the market have been identified through secondary research and their market share has been determined through primary and secondary research. All the shares percentage, split, and the damage have been determined using secondary sources and primary sources verified.

Get Sample Copy with TOC of the Report to understand the structure of the complete report @ https://www.marketresearchintellect.com/download-sample/?rid=208345&utm_source=COD&utm_medium=888

Leading Testosterone Replacement Therapy manufacturers/companies operating at both regional and global levels:

Testosterone Replacement Therapy Market Competitive Landscape & Company Profiles

Competitor analysis is one of the best sections of the report that compares the progress of leading players based on crucial parameters, including market share, new developments, global reach, local competition, price, and production. From the nature of competition to future changes in the vendor landscape, the report provides in-depth analysis of the competition in the Testosterone Replacement Therapy market.

Segmental Analysis

Both developed and emerging regions are deeply studied by the authors of the report. The regional analysis section of the report offers a comprehensive analysis of the global Testosterone Replacement Therapy market on the basis of region. Each region is exhaustively researched about so that players can use the analysis to tap into unexplored markets and plan powerful strategies to gain a foothold in lucrative markets.

Testosterone Replacement Therapy Market, By Product

Testosterone Replacement Therapy Market, By Application

Regions Covered in these Report:

Asia Pacific (China, Japan, India, and Rest of Asia Pacific)Europe (Germany, the UK, France, and Rest of Europe)North America (the US, Mexico, and Canada)Latin America (Brazil and Rest of Latin America)Middle East & Africa (GCC Countries and Rest of Middle East & Africa)

To get Incredible Discounts on this Premium Report, Click Here @ https://www.marketresearchintellect.com/ask-for-discount/?rid=208345&utm_source=COD&utm_medium=888

Testosterone Replacement Therapy Market Research Methodology

The research methodology adopted for the analysis of the market involves the consolidation of various research considerations such as subject matter expert advice, primary and secondary research. Primary research involves the extraction of information through various aspects such as numerous telephonic interviews, industry experts, questionnaires and in some cases face-to-face interactions. Primary interviews are usually carried out on a continuous basis with industry experts in order to acquire a topical understanding of the market as well as to be able to substantiate the existing analysis of the data.

Subject matter expertise involves the validation of the key research findings that were attained from primary and secondary research. The subject matter experts that are consulted have extensive experience in the market research industry and the specific requirements of the clients are reviewed by the experts to check for completion of the market study. Secondary research used for the Testosterone Replacement Therapy market report includes sources such as press releases, company annual reports, and research papers that are related to the industry. Other sources can include government websites, industry magazines and associations for gathering more meticulous data. These multiple channels of research help to find as well as substantiate research findings.

Table of Content

1 Introduction of Testosterone Replacement Therapy Market

1.1 Overview of the Market1.2 Scope of Report1.3 Assumptions

2 Executive Summary

3 Research Methodology

3.1 Data Mining3.2 Validation3.3 Primary Interviews3.4 List of Data Sources

4 Testosterone Replacement Therapy Market Outlook

4.1 Overview4.2 Market Dynamics4.2.1 Drivers4.2.2 Restraints4.2.3 Opportunities4.3 Porters Five Force Model4.4 Value Chain Analysis

5 Testosterone Replacement Therapy Market, By Deployment Model

5.1 Overview

6 Testosterone Replacement Therapy Market, By Solution

6.1 Overview

7 Testosterone Replacement Therapy Market, By Vertical

7.1 Overview

8 Testosterone Replacement Therapy Market, By Geography

8.1 Overview8.2 North America8.2.1 U.S.8.2.2 Canada8.2.3 Mexico8.3 Europe8.3.1 Germany8.3.2 U.K.8.3.3 France8.3.4 Rest of Europe8.4 Asia Pacific8.4.1 China8.4.2 Japan8.4.3 India8.4.4 Rest of Asia Pacific8.5 Rest of the World8.5.1 Latin America8.5.2 Middle East

9 Testosterone Replacement Therapy Market Competitive Landscape

9.1 Overview9.2 Company Market Ranking9.3 Key Development Strategies

10 Company Profiles

10.1.1 Overview10.1.2 Financial Performance10.1.3 Product Outlook10.1.4 Key Developments

11 Appendix

11.1 Related Research

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Testosterone Replacement Therapy Market Analysis, Top Manufacturers, Share, Growth, Statistics, Opportunities and Forecast To 2026 - Cole of Duty

What to Do After Working Out: 11 Tips to Try Post-Workout – Healthline

Posted: June 18, 2020 at 4:44 pm

What you do after your workout is an important part of yielding results, such as muscle gain and weight loss, while reducing muscle soreness. A post-workout routine also helps to maintain optimum energy levels as you restore your vitality, making it easier to stick to your fitness plan.

This article explores the steps to take after a workout to maximize your results. Read on to learn how you can design an effective plan to start the recovery process after you exercise.

Rehydration is essential, especially if youve exercised intensely or broken a sweat. Replenishing your fluid levels improves muscle flexibility, builds strength, and prevents muscle soreness.

Drink at least 16 ounces of water or healthy drinks, such as coconut water, green or black tea, and chocolate milk. Or you can choose a low-sugar sports drink. These drinks contain electrolytes, such as potassium and sodium, that can prevent and relieve muscle cramping.

Avoid overly sugary, caffeinated, and alcoholic drinks, which may cause dehydration.

Plan to eat a healthy snack or meal within 45 minutes of completing your workout. This will help replenish muscle energy stores and start the recovery process. Eat foods that contain carbohydrates and protein.

Carbs help to restore glycogen levels so you can recharge your energy levels. Protein aids in muscle recovery and provides amino acids that help to repair and rebuild muscles.

While your muscles need time to recover after an intense workout, you can still do light exercise on recovery days, such as walking, swimming, or yoga. Engaging in active recovery may help to prevent lactic acid buildup, remove toxins, and boost circulation. Varying your workouts can also help you target different muscle groups and use your muscles in different ways.

Always finish your workout with a cooldown, which allows your heart rate to gradually return to its normal rate. It also helps to stop blood pooling in the lower extremities, which may make you feel lightheaded or dizzy.

A proper cooldown can also help to relieve stress, prevent muscle soreness, and prevent injury. Consider wrapping it up with a 5-minute savasana to promote overall wellbeing.

To repair and rebuild muscle, choose meals that contain healthy carbohydrates and high-quality proteins. Protein options that help to build muscle include:

Carbs help your muscles to recover while proteins support muscle growth. Carbohydrates to eat after a workout include:

You can enrich your diet with a protein shake or supplements. Supplements that support muscle growth include:

Eat regularly and avoid skipping meals, which may hinder the benefits of your workout by causing muscle loss. Building muscle helps to speed up your metabolism, which helps with weight loss.

To burn fat, select foods that promote weight loss. This includes low-fat dairy products, hot peppers, and whole grains. Protein options include fish high in omega-3 fatty acids, such as salmon, mackerel, and tuna. Or opt for lean meats such as turkey, pork tenderloin, or chicken breast.

Include a stretching routine after your workout while your muscles are still warm. This helps to elongate muscles, relieve tension, and enhance flexibility. Stretching also helps prevent muscle soreness, relieve tension, and increase your range of motion. This improves mobility, promotes good posture, and enhances muscle relaxation.

Take a cool or cold shower to encourage healing, prevent inflammation, and ease muscular tension. You can even try out an ice bath, which may relieve muscle soreness and inflammation. It may also help you to experience a night of peaceful slumber.

Other options to alleviate or prevent sore muscles include taking an Epsom salt bath, having a massage, or foam rolling. If you feel tired, experience pain, or have any type of injury, rest completely until you feel better.

Strike a balance with your food choices. Make sure you fuel your body without taking in too many calories. Its not necessary to deprive yourself of anything. Avoid skimping on calories or cutting out meals altogether. Its also important to stay away from eating too much or getting your calories from unhealthy, processed foods.

Resist the urge to overexert yourself by pushing yourself too quickly or past your current level. This can lead to strains and injuries. It can also cause nausea, especially if you do an intense, bouncy, or heated workout. Or if you end your workout abruptly.

Restricting your breath or forgetting to breathe during and after exercise can lead to dizziness or lightheadedness. This is due to a lack of oxygen to the brain. Practice deep breathing exercises at rest before incorporating them into your workouts. This will help to develop healthy breathing patterns and breath awareness.

To get the most benefits from your workout, its important to honor and nourish your body by following a post-workout routine and nutrition plan. This allows you to stay healthy physically and mentally. If you dont follow a post-workout routine, you run the risk of injury or burnout. Plus, it may be more difficult for you to stick to an exercise plan or have the energy to complete your daily tasks.

You may occasionally deviate from your post-fitness routine due to lack of time or other commitments, but overall you should follow the appropriate steps as often as possible.

Its also vital that you listen to your body and take a break if you are feeling ill, tired, or in pain after you exercise. To perform at your optimum level that next time you work out, you must ensure your body is restored and revitalized. This allows your body to function at its maximum capacity, making it easier to go about your daily activities with greater ease.

Youll feel better physically and improve your overall wellbeing, which can have a positive effect on all areas of your life.

Consider working with a trainer if you are new to fitness or have underlying health conditions, including injuries. A fitness pro can create an individual program thats tailored to your needs and goals. Theyll also show you the path to take post-workout. As you progress, a trainer can make adjustments to your routine so you can continue to improve.

A dietician can assess your individual needs by looking at your current eating habits, workout routine, and intended outcomes. They will design an optimal eating plan that complements your fitness program, dietary restrictions, or health concerns. Checking in with a dietician can also help you to feel motivated and supported as you work toward long-term improvements.

You must utilize the recovery process after a workout to gain the most benefits and give your muscles a chance to heal. In addition to these suggested steps, get plenty of sleep, which will help to boost your performance and the recovery process. Give yourself the chance to fully rest anytime you feel you need it.

Create a post-workout recovery routine that allows you to safely restore energy levels and rebuild muscles. If you find yourself being either too laissez-faire or rigid about your post-workout routine, adjust accordingly.

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What to Do After Working Out: 11 Tips to Try Post-Workout - Healthline

I forced myself to walk for an hour every day during the pandemic, and I was surprised by how much it improved – Business Insider India

Posted: June 18, 2020 at 4:44 pm

Before the coronavirus pandemic shuttered New York in March, I had a pretty good exercise routine going: I walked briskly in New York City every day and attended spin classes at the gym three or four times a week.

But after my gym closed and I started working from home, my activity level slumped. While everyone on my Instagram feed was taking exercise classes in their living room, I just wasn't interested. I started to feel lethargic and it was getting harder to fall asleep.

The US Department of Health and Human Services recommends adults complete at least 150 minutes of "moderate-intensity aerobic activity" a week. Doing so can lead to health benefits including reduced risk of heart disease, diabetes, anxiety, depression, and dementia.

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The faster you walk, the more benefits you'll see, but I maintained a consistent, brisk pace without overly exerting myself or getting too out of breath. I knew I couldn't punish myself on these walks if I wanted to keep them up.

At first, I anticipated walking before work. I'm an early riser so a 6 a.m. or 6:30 a.m. start felt feasible. I loved how quiet the streets were, and I liked the feeling that I'd already achieved my goal when I sat down to start work for the day. Some days, I even took a flask of coffee with me.

But a week later, I woke up and the thought of taking a walk made me groan. That was exactly what I didn't want: to be put off when I'd barely begun. So I loosened up my strict schedule and started walking after work instead. At weekends, I'd simply take a walk whenever I felt like it. If the weather was particularly bad, I could work around that, too.

This relaxed attitude to scheduling meant I didn't feel guilty for not waking up early enough or stressed about when I was going to fit it in during my day. It remained something enjoyable that I didn't dread or resent.

After I had completed about two weeks of daily walks, I suddenly realized something: I felt so much better, physically. There had been no sudden increases to my resting heart rate, and my physical health felt strong and consistent. For me, this feeling was incredibly significant. It was both something I could have assumed yet really didn't expect to feel so accutely.

I weighed myself before I started my daily walks and again after a month, just in case there was a change, but there wasn't. That said, weight loss was never my goal: feeling healthy and committing to staying active was.

Like everyone else, I have upped my snack intake since working from home, so while I haven't lost weight from walking, it has perhaps allowed me to maintain my weight while eating whatever is in my cupboards.

Walking has also been found to have significant impacts on mental health. A study by Harvard University and other institutions showed that three hours of exercise a week could decrease the risks of depression. This risk decreased a further 17% with each added 30 minutes or so of daily activity.

While I do not have depression, I can experience anxiety, which also affects my sleep. For me, separating my home life from my non-home life is essential, but that has been hard in lockdown.

My reading hasn't suffered, either. Rather than reading a book, I've listened to them on headphones thanks to free audiobooks from my library.

Some evenings and weekends, I've driven somewhere new for my walks. I've taken (socially distant) strolls on my local beach's boardwalk, around a lake at a nearby state park, and through the woods. These walks have gotten me away from the environs of my home during the lockdown a welcome change.

A wealth of studies has shown contact with nature is linked to psychological well-being and has positive impact on memory, attention, imagination, and a feeling of purpose, among other things. One 2019 study found that people who spend at least two hours in nature each week "are significantly more likely to report good health and higher psychological well-being" than those who do not.

One thing that organizations such as the American Heart Association indicate is that walking will lead to a "better quality of life and sense of overall well-being," which sums up my feelings perfectly.

Why not? It's easy, free, and is helping me in more ways than I expected.

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I forced myself to walk for an hour every day during the pandemic, and I was surprised by how much it improved - Business Insider India

I Tried Making The Wizarding World Of Harry Potter’s Most Popular Menu Items At Home – Yahoo Lifestyle

Posted: June 18, 2020 at 4:44 pm

From Delish

There is nothing more magical than a day spent eating through theme parks. The most magical of these parks, one might argue, is the Wizarding World of Harry Potter, nestled within Universal Orlando Resorts. So, one might further deduce, the most magical way to spend a day is eating your way through Universal.

All this is to say that a few weeks ago, I tried my hand at recreating some of Universal's most iconic recipes from self-quarantine in my parents' home in New Jersey. It was...not easy. But it was fun.

I started with the Green Eggs & Ham tots you can only find at Green Eggs and Ham Caf in Islands of Adventure. It was the easiest of the three recipes I attempted, as it essentially amounted to queso-drenched tater tots being covered in pesto-y eggs and ham, and I cannot recommend more that you attempt to make it, too.

From there, we tried to make pumpkin pasties and that was...harder. Granted, I did not try to make dough from scratch, I could not find any pumpkin, and I was flustered and sweating by that point, but stilldelicious!

Thirdly, there was the butterbeer. Ohhhh, the butterbeer. So, so good. So, so sweet. So, so not what it tastes like in the park (for no reason other than that I could not find butterscotch syrup, and also I am bad at whisking things).

Anyway. Follow along with my magical journey above. And have a magical day, or whatever.

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I Tried Making The Wizarding World Of Harry Potter's Most Popular Menu Items At Home - Yahoo Lifestyle

Firms made over 150000 queries on safe distancing to call centre – The Straits Times

Posted: June 18, 2020 at 4:44 pm

Companies made more than 150,000 queries regarding safe distancing measures and guidelines between April 3 and Monday, government agency Enterprise Singapore (ESG) said yesterday.

Of these, 110,000 were phone calls to ESG's information hotline, while about 45,000 were made through e-mail.

Speaking to reporters after a visit to ESG's dedicated call centre in Tai Seng yesterday, Trade and Industry Minister Chan Chun Sing said that the centre's operations will now focus on helping businesses reopen safely in phase two, which begins on Friday.

The centre previously focused on helping businesses understand if they could operate safely or at all, he added.

As a next step, the centre will help companies adapt and transform some of their business models to serve new customers, Mr Chan said, noting that the centre is expected to continue operating in the coming months.

The agents at the call centre do not just address companies' problems and queries, but also facilitate a "two-way" communication between businesses and government agencies, the minister added.

"From the questions that businesses ask, we also get a good sense of the pulse (on the ground), the pain points, the opportunities, and it helps us refine some of the rules that we implement," said Mr Chan.

The call centre was set up in April when circuit breaker measures were announced, with close to 800 volunteers from 48 government agencies manning the Enterprise Infoline during the period of heightened safe distancing measures. Currently, around 50 to 60 call centre agents answer phone queries daily.

Agents at the ESG call centre include workers who have been redeployed from companies badly hit by the coronavirus pandemic, operators hired through recruitment agencies, volunteers from other government agencies and ESG staff.

Among those manning the lines is Mr Louis Loo, 70, who worked as a tour guide and a part-timer doing customer service at the Singapore Tourism Board's visitor centre after retiring in 2017.

As tourism suffered massively from the impact of the Covid-19 pandemic, he joined the centre as his "interest is in meeting and talking to people".

Several businesses were frustrated when calling in, as their registered primary activities were not on the list of essential services allowed to operate, he said, but such instances were where "soft-skills training kicked in".

"Subsequently, after listening to them and... letting them throw out their frustrations, they would eventually cool down and accept what you're telling them," Mr Loo said.

Mr Chan said that trade associations and chambers have also played an active role in designing and developing measures for particular industries.

The Singapore Business Federation's CovidBiz Helpline, which helps businesses navigate government advisories and updates, received about 960 inquiries from more than 600 companies between April 6 and Monday.

In addition, the Singapore Malay Chamber of Commerce and Industry has engaged more than 1,100 companies through means such as industry group discussions and webinars, while the Singapore Indian Chamber of Commerce and Industry has negotiated preferential interest rates with banks and private financial institutions for its members and Singaporean Indian businesses to address cash flow concerns.

Said Mr Chan: "We hope that in many of the industries, we will be able to set new benchmarks on how we can do (things), not just for ourselves, but also to demonstrate to the... regional market how we can resume activities in a sustainable way."

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Firms made over 150000 queries on safe distancing to call centre - The Straits Times

Weight loss: Can the colour of your plate influence the numbers on your scale? – TheHealthSite

Posted: June 18, 2020 at 4:42 pm

If you are on your weight loss journey, you must be realizing that it is not an easy thing to do. There are so many diets and so many exercise regimens that promise quick weight loss, that you are bound to be totally confused. The worst thing is that losing weight requires really hard work. You have to stick to restrictive diets and strenuous workout routines. No wonder so many people give up when they are not even halfway through. Most diets leave you with a sense of deprivation and more often than not you are always hungry. But yet you need to cut down on your food intake if you want to lose weight. So what do you do? Apparently, the plate you eat from can decide how much you eat and if you will lose weight. Also Read - Want to lose weight fast? Eat dinner early

Some colours can make you lose your appetite. If you choose your dinner plate according to this logic, you may lose weight faster. It will prevent you from overeating by curbing your appetite. Here are a few facts that you must consider when taking out your dinner plate. Experts say that yellow, orange and red makes you eat more. This is because these colours can increase your blood pressure and heart rate. This triggers hunger in you. But if your dinner plate is gray, black, brown and purple, you are less likely to overeat. These colours prevent you from overeating and make you feel full sooner. The same science applies to ambience too. Avoid eating in a room with yellow, orange and red coloured walls and lights if you want to lose weight. Also Read - Want to lose weight fast? Try the 5:2 intermittent fasting diet

According to experts, if you eat from a plate with a wide-colored rim, you are likely to overeat. A study in the International Journal of Obesity says people overestimate the amount of food on a wide rimmed plate by almost 10 per cent. Researchers saw that when people looked at food served on a plate with a colored rim, they thought that the amount of food is 1.5 to 3 per cent more as compared to meals served on plates with uncolored rims. So, now you know what you must look for when shopping for your dinner plate. Also Read - Lose weight as you sleep: These tips will do the trick

The colour of your dinner plate can help you lose weight without any side-effects. But along with choosing the right colour plate, you also need to do a few other things to ensure that you lose weight fast. Have a lot of vegetables and fruits. In fact, half your plat must contain fresh fruits and veggies. Carbs and proteins can occupy a fourth of the plate for each. Choose foods that are low in calorie, and nutrient-rich. One important thing to do when trying to lose weight is to never ever eat out of a box or takeaway package. Always take the food out on a plate before eating. This will also help you lose weight.

Published : June 18, 2020 10:12 pm

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Weight loss: Can the colour of your plate influence the numbers on your scale? - TheHealthSite

Weight loss: Experts behind Adeles weight loss diet share the ultimate healthy snack – Express

Posted: June 18, 2020 at 4:42 pm

Its been reported that Adele used the Sirtfood Diet to shed the pounds, a diet formulated by two celebrity nutritionists.

The diet plan relies on the idea of turning on your skinny gene by focusing on foods that increase levels of a specific protein in the body that helps to regulate metabolism.

The proteins are called sirtuins (SIRTs), and so the founders named the foods containing them sirtfoods as part of their revolutionary plan.

The successful diet plan has been outlined in the founders book, and promises that you can lose as much as seven pounds in seven days.

READ MORE:Weight loss: How matcha green tea helps burn fat

The best snack according to the Sirtfood pros is a portion of nuts, which have plenty of health benefits.

Nuts are high in healthy fats, as well as being a source of protein, fibre, magnesium and vitamin E.

In fact, some studies have even shown that they can help you to live longer, as they can help to lower cholesterol and blood pressure.

The Sirtfood Diet shared the advice on their Instagram page, with the caption:

The health benefits of nuts? Where do you even start? A true champion food linked to reduced body weight and for slashing the risk of cardiovascular disease and diabetes.

They then shared a recipe to add a bit more flavour to walnuts, pecans and cashews for those who are following the healthy diet plan.

And the ultimate snack food? Its hard to argue with that. So to bring a bit of a flavour kick, why not give these tasty Cajun spiced nuts a try?

250g mix of walnuts, pecans and cashews

1 tbsp extra virgin olive oil

1 tsp paprika

1 tsp dried thyme

1 tsp sea salt

1 tsp dried oregano

1 tsp chilli powder

Heat the oven to 160 degrees centigrade/gas mark three.

Mix all the spices together and combine with the nuts and oil. Place the nuts in a single layer on a roasting tray and roast for 25-30 mins.

Tip the toasted nuts into a bowl to cool."

The account regularly posts new recipes to its page for dieters to make at home.

The previous post talked about vegan recipes, saying: While you don't need to be vegan to follow The Sirtfood Diet, it is a celebration of plant foods and their unmatched health benefits.

Plant-based meals are not only great for us but for the health of the planet too. This is why we encourage that people should include some vegan meals in their weekly diet.

The post included an easy chickpea curry recipe from the founders Sirtfood recipe book.

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Weight loss: Experts behind Adeles weight loss diet share the ultimate healthy snack - Express


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