By: Lifestyle Desk | New Delhi | Updated: June 15, 2020 3:11:24 pm Experts say that you must soak them in water, and have some every morning on an empty stomach. (Source: Getty/Thinkstock)

Who said weight loss diet can only be about boring and bland foods? If done in a proper way, weight loss can be both fun and result-yielding. While there are many foods out there that promise to help you lose weight, there are a few like peanuts that show results in no time at all, provided you follow a routine that involves both physical activities and healthy food. It is said that while peanuts are high in calories, they are rich in protein and fibre, too, that can make you feel fuller for longer, and help with digestion and weight loss. But, remember the snacking has to be done in a moderate amount, because just like everything else, excess consumption of peanuts can be counter-productive, too.

ALSO READ |Heres another reason to snack on almonds every day

Why are peanuts good for weight loss? According to a study published in The Journal of Nutrition, any food that is rich in protein, can burn away some calories. As mentioned earlier, peanuts have calories, too, but they can be chewed down and crushed, and it will be like you are only taking calories in a little amount. It should be noted that peanuts contain some healthy fats, too, which are good for the heart. These can reduce the risk of obesity, inflammation and some heart diseases.

ALSO READ |Workout drink to skin woes: Why you can count on coconut water

Also, peanuts are known to be good for the bodys metabolism, because they are a great source of energy. As mentioned earlier, when you snack on them, you feel fuller, and your energy reserves get replenished, too. When you have more energy, you can burn down more calories, and help your body lose some weight.

Adding peanuts to the diet

The easiest way to do it would to be to consume them raw. Experts say that you must soak them in water, and have some every morning on an empty stomach. But, you can also have them raw and roasted. Then, there are many other interesting options like peanut butter, peanut dip, peanut jelly, etc. Peanuts can be added to main foods, too. So go ahead and sprinkle them on your poha, or your salads.

ALSO READ |From improving oral health to treating ulcer: Health benefits of cloves

Always check with your doctor or dietitian before you make some dietary change, because they may be able to guide you better as they know about your medical history.

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Looking for a tasty way to lose weight? Try peanuts - The Indian Express

A study on the Global Weight Loss and Diet Management Products and Services market is also beneficial and used for the estimation of the several aspects of the market which are likely to have an impact on the growth and the forecast of the market in the estimated forecast period.The report also covers the detailed analysis of the vendors and the technologies which are being used by the manufacturers for the growth of the market in the estimated forecast period. It also covers and measures the patterns of the consumers, which is likely to have an impact on the growth of the market for the estimated forecast period. It also determines and estimates the views and opinions which are expressed by the consumers.

This study covers following key players:AHD InternationalAtkins NutritionalsBio-SynergyBody-SolidBrunswickConagra FoodsGlaxosmithklineKelloggKraft FoodsMedifastNautilusNestleNutrasweetNutrisystemPepsicoQuaker OatsSkinny NutritionalStreamline FoodsTate And LyleCoca-ColaHersheyUnileverVivusVlcc GroupWeight WatcherWellness International

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These are also used for the estimation of the strategies of the new entrants in the market. The strengths and the political factors, which are likely to affect the market is also covered in detail for the estimation of the market in the estimated forecast. The study is based on the estimation of the trends, which are based on the present, future and the strategies which are used in the past. These are used for the prediction and analysis of the market for the estimated forecast period.

The study also provides detailed analysis of the market, which consists of the growth of the regions, which is one of the major aspects which is likely to have an impact on the market. Market research is one of the methods for the determination and estimation of the growth of the global Weight Loss and Diet Management Products and Services market in the estimated forecast period. A detailed study on the global Weight Loss and Diet Management Products and Services market is used for the understanding the strategies, which is used by the manufacturers for increased in changes for the growth of the market in the estimated forecast period.

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Market segment by Type, the product can be split into MealsBeveragesSupplements

Market segment by Application, split into Weight Loss SurgeryMDsHospitals/Clinic ProgramsRx Diet DrugsBariatriciansVLCD Programs

Moreover, increased demand for the growth of the products in the specific market is also one of the major attributes which are likely to have an impact on the growth of the market in the estimated forecast period. One of the other strategy which is widely used in the market research study is the SWOT analysis.

Some Major TOC Points:1 Report Overview2 Global Growth Trends3 Market Share by Key Players4 Breakdown Data by Type and ApplicationContinued

It also provides detailed analysis of the consumer patterns which are being used and the estimation of the end users in the forecast period for the global Weight Loss and Diet Management Products and Services market. The global Weight Loss and Diet Management Products and Services market provides a brief summary for the estimates and the analysis of the detailed segments for the market.

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Global Weight Loss and Diet Management Products and Services Market Expanding Rapidly with Forecast 2025 and Top Players : AHD International, Atkins...

By: Lifestyle Desk | New Delhi | Updated: June 16, 2020 5:49:28 pm One can incorporate the following food items in their meals, especially with breakfast. (Source: Thinkstock Image)

Achieving an ideal weight or reducing those extra inches around the waist is everyones dream. But it calls for strong will-power and an approach which is backed with scientific facts. Fat loss or weight loss is achievable when you restrict the consumption of excess calories which is more than what the body requires and burn the existing stored fat through physical activities. An ideal approach for limited calorie intake is to avoid fatty, fried, and calorie-laden foods.

One can incorporate the following items in their meals, especially for breakfast:

Chia Seeds These are a very good source of fibre. Two tablespoons of chia seeds give around 11 grams of fibre. They have a nutty texture which makes it fun to add to varied preparations like fruit or vegetable salads, juices, buttermilk or soup. You can also flavour the chia gel with spices or herbs of your choice and consume it. For example, tulsi water, jeera, ajwain, pudina, etc. You may have chia gel early in the morning when you wake up or can combine with breakfast. The goal is to reduce the breakfast portion and replace it with fibre and protein. But one has to take chia in moderation as 2 tablespoons of it provide 9 grams of fat, suggests Shalini Arvind, Head of Dietetics, Fortis Hospital, Bangalore.

Mixed millet porridge Due to its high fibre content, it takes a long time for the millets to move from the stomach to the small intestine. This provides satiety and reduces the consumption of food. There are many millets like finger, pearl, proso, kodo, foxtail, barnyard and little millet. A single grain or combination of different millets makes a highly nutritive breakfast. Among all the millets, ragi or finger millet is the most popular one. It contains tryptophan, an amino acid that acts as an appetite suppressant and thus is effective in weight loss.

Quinoa Quinoa is a pseudo-grain or grain-like seed that is packed with proteins, fibre and has a low glycaemic index and helps in weight loss. For getting more flavour, you can roast it before consuming it. You can make varied preparations like upma, pulao, khichdi, etc.

Oats Oats is an affordable, high fibre, complex carbohydrate, which blends in any preparation very well. A very versatile food item, it offers many breakfast options if you are willing to be creative. Avoid using instant oats (the one which requires less cooking) as they are more processed. You can boil the oats and add vegetables, dhal, sambar, curd, vegetable broth or eggs, etc, to make it filling and nutrient-dense.

Eggs Protein is an important and indispensable nutrient in weight loss, and eggs are known to be a high source of protein. Proteins increase metabolism by 15 to 30 per cent and also give satiety. Moreover, you can replace a portion of breakfast with two hard-boiled egg whites that will keep you full for a longer duration and reduce food cravings.

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Healthy breakfast options to boost weight loss - The Indian Express

Its no exaggeration to say that plant-based baker Reece Hignell is almost half the size he used to be. The 28-year-old has lost a whopping 35kgs since he first took on the MasterChef kitchen back in 2018 - which, by the way, is quite the feat considering his trade literally involves eating cake.

The biggest inspiration for my transformation wasmy experience onMasterChef, he said in a recent interview with NowToLove. I was unhappy that I had put on weight whilst filming, but it wasn't until I saw myself on TV did I realise how unhealthy I had become.

RELATED:The 10 Best Exercises For Burning Belly Fat

The high-stress stakes of shooting coupled with constant grazing left Reece feeling uncomfortable and insecure in his skin. Today, I am a very different person, he continued. I am incredibly comfortable, not just in my appearance, but my personality, too.

While is transformation can largely be put down to his vegan diet, he also tracks his calorie intake via the help of an app on his phone.

Working in food all day I am faced with constant temptations, he said. The best way for me to manage this was to reflect on what I eat and transition to a fully plant-based diet.

Plus, hes taken up running and sticks to a regular exercise regime.

It was a slow process with a lot of discovery, but all worth it in the end, he said. I now realise what I put into my body is a lifestyle decision. If I am not on top of my health and fitness, I am more prone to health complications down the track.

Keep up the good work, Reece.

RELATED:4 Ways To Curb Your Sugar Cravings

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MasterChef's Reece's 35kg Weight Loss Is Seriously Impressive - Men's Health

New Jersey, United States,- A detailed research study on Weight Loss Market recently published by Market Research Intellect. This is the latest report, which covers the time COVID-19 impact on the market. Pandemic Coronavirus (COVID-19) has affected every aspect of global life. This has brought some changes in market conditions. Rapidly changing market scenario and the initial assessment and the future of this effect is included in the report. Reports put together a brief analysis of the factors affecting the growth of the current business scenarios in various areas. Important information relating to the size of the industry analysis, sharing, application, and statistics summed up in the report to present the ensemble prediction. In addition, this report includes an accurate competitive analysis of major market players and their strategies during the projection period.

This report includes market size estimates for the value (million USD) and volume (K Units). Both top-down and bottom-up approach has been used to estimate the size of the market and validate the Market of Weight Loss, to estimate the size of the various submarkets more dependent on the overall market. Key players in the market have been identified through secondary research and their market share has been determined through primary and secondary research. All the shares percentage, split, and the damage have been determined using secondary sources and primary sources verified.

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Leading Weight Loss manufacturers/companies operating at both regional and global levels:

Weight Loss Market Competitive Landscape & Company Profiles

Competitor analysis is one of the best sections of the report that compares the progress of leading players based on crucial parameters, including market share, new developments, global reach, local competition, price, and production. From the nature of competition to future changes in the vendor landscape, the report provides in-depth analysis of the competition in the Weight Loss market.

Segmental Analysis

Both developed and emerging regions are deeply studied by the authors of the report. The regional analysis section of the report offers a comprehensive analysis of the global Weight Loss market on the basis of region. Each region is exhaustively researched about so that players can use the analysis to tap into unexplored markets and plan powerful strategies to gain a foothold in lucrative markets.

Weight Loss Market, By Product

Weight Loss Market, By Application

Regions Covered in these Report:

Asia Pacific (China, Japan, India, and Rest of Asia Pacific)Europe (Germany, the UK, France, and Rest of Europe)North America (the US, Mexico, and Canada)Latin America (Brazil and Rest of Latin America)Middle East & Africa (GCC Countries and Rest of Middle East & Africa)

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Weight Loss Market Research Methodology

The research methodology adopted for the analysis of the market involves the consolidation of various research considerations such as subject matter expert advice, primary and secondary research. Primary research involves the extraction of information through various aspects such as numerous telephonic interviews, industry experts, questionnaires and in some cases face-to-face interactions. Primary interviews are usually carried out on a continuous basis with industry experts in order to acquire a topical understanding of the market as well as to be able to substantiate the existing analysis of the data.

Subject matter expertise involves the validation of the key research findings that were attained from primary and secondary research. The subject matter experts that are consulted have extensive experience in the market research industry and the specific requirements of the clients are reviewed by the experts to check for completion of the market study. Secondary research used for the Weight Loss market report includes sources such as press releases, company annual reports, and research papers that are related to the industry. Other sources can include government websites, industry magazines and associations for gathering more meticulous data. These multiple channels of research help to find as well as substantiate research findings.

Table of Content

1 Introduction of Weight Loss Market

1.1 Overview of the Market1.2 Scope of Report1.3 Assumptions

2 Executive Summary

3 Research Methodology

3.1 Data Mining3.2 Validation3.3 Primary Interviews3.4 List of Data Sources

4 Weight Loss Market Outlook

4.1 Overview4.2 Market Dynamics4.2.1 Drivers4.2.2 Restraints4.2.3 Opportunities4.3 Porters Five Force Model4.4 Value Chain Analysis

5 Weight Loss Market, By Deployment Model

5.1 Overview

6 Weight Loss Market, By Solution

6.1 Overview

7 Weight Loss Market, By Vertical

7.1 Overview

8 Weight Loss Market, By Geography

8.1 Overview8.2 North America8.2.1 U.S.8.2.2 Canada8.2.3 Mexico8.3 Europe8.3.1 Germany8.3.2 U.K.8.3.3 France8.3.4 Rest of Europe8.4 Asia Pacific8.4.1 China8.4.2 Japan8.4.3 India8.4.4 Rest of Asia Pacific8.5 Rest of the World8.5.1 Latin America8.5.2 Middle East

9 Weight Loss Market Competitive Landscape

9.1 Overview9.2 Company Market Ranking9.3 Key Development Strategies

10 Company Profiles

10.1.1 Overview10.1.2 Financial Performance10.1.3 Product Outlook10.1.4 Key Developments

11 Appendix

11.1 Related Research

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Weight Loss Market Analysis, Top Manufacturers, Share, Growth, Statistics, Opportunities and Forecast To 2026 - Cole of Duty

GREGG Wallace has shown off the incredible results of his healthy eating and exercise regime thats seen him lose four stone.

The Masterchef host is launching his own wellbeing and weight loss subscription plan called Greggs ShowMe.Fit.

4

The 55-year-old, who hit his goal weight in early April, took to Instagram to share two photos of his before and after transformation, captioning the snap: "4 stone later. I want to help people be fitter n happier."

Gregg is launching his fitness and diet website Gregg Show.Me.Fit on 25th June, which will offer subscribers exercise tips and healthy recipes for 7 a month.

It will feature his own personal trainer Danny Rai BSc, MSc who has put together a range of exercises that you can do at home to burn fat or to work on specific areas of your body.

The website also features wife Anna Wallace, who will be creating all the healthy home cooked recipes, all of take just 30 minutes to prepare and cook. Anna and Gregg met on Twitter in 2013 when she reached out to ask for advice on a rhubarb and duck recipe.

4

4

The TV personality overhauled his lifestyle back in 2017 and has gradually transformed his physical image ever since.

During lockdown, he revealed to his followers that he was now below his target of 12 stone and was looking and feeling better than ever.

His followers were astonished with the images and rushed to tell the dad-of-two how impressed they were with his weight loss.

One wrote: "Brilliant work Greg!! That takes some hardcore willpower and motivation especially because you are surrounded by food in your job. A real inspiration, so proud of you "

"You look amazing, bloody well done! I need to find your mojo!," added another.

A third gushed: "Awesome achievement can't wait to sign up xx"

4

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Despite being in lockdown Gregg has been keeping up his regime and has kept his followers updated on what he's been doing to and the exercises that have been keeping him busy.

He said: There's no gyms, that doesn't matter, my PT Danny has sent me a five day programme.

Gregg, who was once 16 stone, previously discussed his decision to change his lifestyle, telling The Sun: "I made a conscious decision to cut down on fried and high sugar foods, as well as booze which helped me lose weight.

When I was at my biggest I was having a daily fry up, fish and chips once per week, takeaway a couple more times and drinking beer nearly every day. At first, I felt like I was missing out. But my body got used to what I was giving it and yours will too.

Gregg is currently holed up in the Kent countryside with his wife Anna and their son Sid, 11 months,

His in-laws Massimo and Rina are also in the house, as is his daughter Libby, 24, who he shares with ex wife Denise.

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Gregg Wallace shares impressive weight loss before and after pictures as he launches wellbeing website - The Sun

Unexpected star Hailey Tomlinson recently showed off her slim physique in bikini pictures. Hailey and her daughter Kinsley Blevins spent some mommy-daughter time on the beach. Hailey and the father of her child, Matthew Blevins are no longer together. So, she has been doing the best she can to raise Kinsley as a single mother. And she has seemingly been doing a great job. Continue reading to find out more about her trip to the beach.

Earlier this month, Hailey Tomlinson spent some time soaking up the sun with her one-year-old daughter. She and Kinsley Blevins went to the beach. However, it doesnt seem like it was a family trip. Since Matthew Blevins wasnt there to see his daughter play in the sand. But, Hailey did have a few friends join her on their getaway. She also shared a few pictures from the trip online.

The Unexpected reality star and her daughter seemingly had a great time at the beach together. Kinsley Blevins seems to love the beach. Since she was always smiling in every picture. Hailey Tomlinson also seemed to have enjoyed herself. She was able to have a little mommy and daughter time. And spend such precious moments together.

Hailey Tomlinson did not hide her slimmed-down physique while on the beach. Losing weight after giving birth isnt always easy. But, she seems to have been able to bounce back quickly. She shared a picture of herself wearing a red bikini on the beach. And she looked amazing. Not everyone can feel comfortable in any type of bathing suit after having a baby.

Unexpected fans didnt hesitate to point out how great Hailey Tomlinson looked in her photos. Many fans left comments on the bikini picture. One fan said, you look amazing. Another fan said that they couldnt even tell youve had a baby. A fan also said that she looks incredible after carrying your beautiful baby. A bunch of fans also couldnt help but mention how cute her bikini is.

Hailey Tomlinson has also recently been able to mend her relationship with Hailey Tilford. The two had a fallout when Matthew Blevins broke up with Hailey #1 and then started dating Hailey #2. Kinsleys parents were then not on good terms after they split up. Matthew then found himself becoming a father to his second child. However, Matthew and Levi Tilfords mom eventually split up before their son was born.

Unexpecteds Hailey Tomlinson and Hailey Tilford have now found themselves mothers to half-siblings. They recently had their babies meet each other for the first time. Both young moms shared pictures from the meet up online. They have said that they would like their children to have a close siblings relationship. Unfortunately, the half-siblings have different relationships with their father, Matthew Blevins.

Soap Dirt keeps readers up to date on all the latest Unexpected updates, news and more.

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'Unexpected': Hailey Tomlinson Shows off Weight Loss in Bikini Pictures - Soap Dirt

A popular social media influencer who is having her stepson's baby, went through a dramatic transformation before dumping her husband.

Marina Balmasheva says she was an unhappy woman when she weighed 20 stone before turning her life around to become a "thin b**ch".

She has shared a video of herself at her heaviest when she was just 29 and stepmum to five young adopted children.

The 35-year-old shared her dramatic weight loss with her 411,000 followers while she was married to her now ex-husband Alexey Shavyrin.

Marina from Russia shocked many of her fans when she announced she had left her husband and was now in a romantic relationship with his son, who she had raised since he was seven years old.

For the latest on the coronavirus pandemic, click here

Speaking about her two-year weight loss journey, she said: "All I was interested for the last couple of years was food, I got fat and wanted to die of such a life."

Marina shares her weight loss tips on a paid for website, where people have to sign up for her advice.

While still married she wrote posts thanking her husband for his patience as she went through her dieting and said she "roared with laughter" watching a video of herself when she was at her heaviest aged just 29.

Posting on one of her social media pages she said she always gets asked her secret to losing weight.

Marina replies: "Just close your mouth and set aside the bun and butter.

"Two years of effort and work is not easy.

"Now I will be a thin b**ch and you either look after yourself, and the look of your man, or console yourself that 'he loves me like that'."

Marina says she dumped her husband before a relationship blossomed with her stepson Vladimir Vova Shavyrin when he returned home on a break from university when he was 19.

He helped his stepmother in the kitchen, looking after the adopted children, and doing shopping.

Revealing the relationship earlier this year, she posted a picture of herself aged 22 with Voya when he was aged just seven.

The 2007 photo produced a critical backlash online and she was accused of immorality.

The pair last week announced they were having a baby, as Marina was four weeks pregnant.

I'm done hiding, she said.

But I want you to know it. Everything is possible in this world.

She added she knows they are at a very early stage of the pregnancy, but have so much to look forward.

She said she can't wait to see their child on an ultrasound for the first time in the coming weeks.

Marina said she and Voya would marry next month but we won't have a lavish celebration.

Vladimirs mother - another ex-wife of Alexeys - would help them care for the baby, she added.

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Influencer's dramatic weight loss before dumping husband to have stepson's baby - Mirror Online

TheWeight Loss Programs marketreport focuses on Major Leading Industry Players, providing info likeWeight Loss Programs market competitive situation, product scope, market overview, opportunities, driving force, and market risks.Profile the top manufacturers of Weight Loss Programs, with sales, revenue, and globalmarket share of Weight Loss Programsare analyzed emphatically bylandscape contrastand speak to info. Upstream raw materials and instrumentation and downstream demand analysis are additionally administrated. The Weight Loss Programs marketbusiness development trends and selling channelssquare measure analyzed. From a global perspective, It also represents the overall industry size by analyzingqualitative insights and historical data.

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This Weight Loss Programs market report provides a comprehensive analysis ofIndustry overview,cost structure analysis, technical data, and competitive analysis, topmost players analysis,development trend analysis, overall market overview, regional market analysis, consumer analysis, and marketing type analysis.

The Key Manufacturers covered in this Report:-:

Atkins Nutritionals, Kellogg, Nutrisystem, Weight Watchers, Herbalife, Technogym, Jenny Craig, Slimming World, Rosemary Conley

The report starts with amarket overviewand provides market definitions and analysis ofdrivers, constraints, and key trends. The following sections include analysis of trade activities, end users, types of transactions, and the Global Weight Loss Programs Market by region. This section assesses the global market based on a variety of factors coveringcurrent scenarios and future prospects.The report also providesregional datafor local and international companies.

Global Weight Loss Programs Market: Segment Analysis

This section of the report includes segmentation such asapplication, product type, and end-user. These segmentations aid in determining parts of the market that will progress more than others. The segmentation analysis provides information about the key elements that are thriving the specific segments better than others. It helps readers to understand strategies to make sound investments.

Global Weight Loss Programs Market: Regional Analysis

This part of the report includes detailed information of the market in different regions. Each region offers a different scope to the market as each region has different government policies and other factors. The regions included in the report areNorth America, Europe, Asia Pacific, and the Middle East and Africa.

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Highlights of TOC:

Executive Summary:The report starts with an easy-to-read, easy-to-understand summary of the entire market research study to help readers to gain a quick understanding of the global Weight Loss Programs market.

Company Profiles:This section provides key details about the business and market growth of leading players of the global Weight Loss Programs market.

Market Dynamics:The report offers a comprehensive analysis of key growth drivers, restraints, trends, and opportunities of the global Weight Loss Programs market.

Market Forecasts:Here, the report offers accurate market size forecasts for the global Weight Loss Programs industry, its segments and sub-segments, and all regions considered for the study.

Recommendations:Market recommendations provided in the report are very specific and research-backed. They have been created to help players move in the right direction during their journey to achieve success in the global Weight Loss Programs market.

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Weight Loss Programs Market 2020 Global Industry Size, Business Opportunities, Future Trends and Global Analysis by Forecast to 2027 - Cole of Duty

You can commit to your weight loss and also eat healthy (Shutterstock)

Here are some foods that can help you lose your weight while still maintaining health:

ALSO READ: Six common foods that will promote your hair growth

Cruciferous

This family consists of cabbage, broccoli, brussel sprouts and cauliflower. They are high in fibre and are very filling. When you eat these you're less likely to be eating more than you should.

They can be cancer-fighting and this makes these foods a go to option. They also have low to no exposure to cholesterol intake.Cruciferous have low to no exposure to cholesterol intake (Shutterstock)

Whole eggs

You may be thinking that eggs belong to another list, opposite from this one. However, they are actually great for weight loss regimes.

There are also studies done showing that eggs for breakfast increases weight loss on a calorie restricted diet, in comparison to eating donuts in the morning.

Leafy greens

ALSO READ: Six common reasons you have too much gas

If you're really eying a trim look, then these greens are the food for you. Greatly packed with fibre, you'll realize that they offer nutrients without getting you more kilos.

Kales, spinach, and collards, all but help to burn the fat and give you that trimmed up body.Greatly packed with fibre, greens offer nutrients without getting you more kilos (Shutterstock)

Boiled potatoes

This filling meal will get you avoiding any other food offers you get. They contain potassium, and starch.

These nutrients are great for the body and the potato intake will make you avoid adding onto your plate during the day.

A day kick started by eating boiled potatoes will be a full stomach day indeed.

Beans and legumes

ALSO READ: Five foods men should eat for a longer, healthier life

Here's an option that goes well with a vegetarian diet. They include the lentils, black beans, kidney beans and peas.

They tend to offer low calories, hence a preferable option for weigh loss. Their increase in protein gives them the quality of advocating for weight loss.

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Salmon

This is a fatty fish that is way so tasty when prepared. You can confidently add this to your daily weight loss diet, being sure to use better preparation rather than frying.

Grilling this will make the protein filled meaty to still be moist and juicy enough.

Weight loss should not be a journey that you're afraid of starting. Remind yourself that you can do it and commit to eating healthier.

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The views and opinions expressed here are those of the author and do not necessarily reflect the official policy or position of Evewoman.co.ke

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Six food choices that will help you lose weight and stay healthy - The Standard