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Running to weight loss? Accomplishes it truly work – Broadcast Cover – Broadcast Cover

Posted: June 13, 2020 at 10:50 am

Running is an extraordinary method to burn calories yet theres a whole other world to it on the off chance that you need to get more fit.

With rec centers despite everything shut due to the coronavirus pandemic, individuals are searching for simple, at-home exercise schedules.

Theres one compelling, gear free exercise that nearly anybody can take up: Running!

Versatile, flexible and genuinely simple to begin, running can help get in shape, particularly when joined with a solid eating regimen. TODAY addressed two nutritionists to locate the most ideal approach to join running with diet to arrive at your wellness objectives.

As indicated by Natalie Rizzo, a New York City-based enlisted dietitian who works with everyday athletes, running is an incredible method to get more fit since it consumes a ton of calories rapidly.

Youre burning more calories per minute with running than you are with quality preparing or cycling, Rizzo said.

Kristin Kirkpatrick, a dietitian and the chief of wellbeing nourishment administrations at the Cleveland Clinic Wellness Institute, included that the measure of calories you consume running can shift dependent on to what extent or exceptional your exercise does, and said that diet assumes a tremendous job in making the activity viable.

My husbands a trail runner, he will go out for a run and run 15 or 20 miles out in the mountains, Kirkpatrick explained. So that is very high intensity. If youre doing something like that, the chances of losing weight are pretty high, but if youre just someone who walks out the front door and runs three miles, that might not be enough for weight loss if your diet is still lousy.

One of the main goals, when it comes to weight loss, is that you want to burn calories, Rizzo explained. That has to go hand in hand with good nutrition.

The issue with unexpectedly expanding the measure of activity you do, Rizzo stated, is that individuals much of the time think they are consuming a greater number of calories than they are, and overcompensate with regards to eat less carbs.

Its really easy to overeat, she explained. Youre going to feel hungry when youre just starting to run Just because youre running and youre working out doesnt necessarily mean you can eat whatever you want. It really has to be a combination of exercise and diet. Eating healthy is generally whats going to make your weight loss goals happen.

Diet will almost always trump exercise, said Kirkpatrick.

Consolidate running with a sound eating routine to make a calorie shortfall, which Rizzo said is the thing that really makes weight loss goals happen. A calorie shortage basically implies that you are consuming a bigger number of calories than you expend, so its essential to fill your eating routine with lower-calorie nourishments that cause you to feel full.

You want to make sure that youre still eating a healthy diet and following recovery nutrition tactics, Rizzo said. Look for foods that have hunger-fighting properties in them. Thats generally energy-dense foods like fruits and vegetables, legumes and whole grains, beans and things like that. Pack your plate with those. Its going to keep you from overeating things you dont necessarily want.

Kirkpatrick said that you may need to change your eating regimen a piece to ensure you are getting the supplements you need, particularly in case youre running a great deal.

An average person running three to four miles a day doesnt necessarily need to come from a run and immediately re-fuel, she said. You can probably have normal meals and snacks as you typically would. If youre doing five or six miles, youre probably going to have to have some sort of simple sugar to refuel with, and of course water and electrolytes. Complex carbohydrates and lean sources of protein are always a great option.

Rizzo suggests utilizing the right kind of fuel to ensure your body is upheld by your eating routine, yet you dont gorge.

Generally, think about food as fuel for a workout, Rizzo said. One of the main issues that I see with runners, in terms of losing weight, is that they want fuel for their workouts, which a lot of times requires eating a decent amount of carbs and things that theyve been taught are not necessarily the best foods for weight loss. Its almost like theyre fighting with themselves on figuring out what to eat.

On the off chance that you do choose to begin fusing running into your weight reduction venture, Rizzo prescribes beginning gradually and cautiously to stay away from any injury.

You want to make sure you have the right form, she said. And that you dont go out to fast. That can be as simple as Googling the right form. Make sure youre landing on a flat foot, that your arms are at your sides and not crossing in front of your body, because having the wrong form can really lead to difficult injuries.

In case you will be running a great deal, ensure that you have not too bad running shoes, says Rizzo, on the grounds that ill-advised footwear can prompt shin supports.

Another thing that can lead to injuries is going out too fast and trying to train too much, Rizzo clarified, adding that individuals should attempt to consolidate running with different types of activity like quality preparing.

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Action Bronson Just Shared an Update on His Weight Loss Journey – Yahoo Lifestyle

Posted: June 13, 2020 at 10:50 am

Photo credit: David M. Benett - Getty Images

From Men's Health

Rapper and TV host Action Bronson has been making some major changes to his lifestyle while in quarantine. Last month, he told TMZ that since becoming a father, he has been taking his health much more seriously, and that meant committing to exercising and eating differently. "I've been working out like crazy," he said, revealing that he had lost a staggering 50 pounds already through a combination of healthy eating and cardio.

Bronson, whose job as the host of Viceland's F*ck That's Delicious involves a whole lot of eating, just posted a gym video to Instagram, giving fans an update on his journey including the fact that he has now lost 65 pounds to date, and is getting a lot more intense in his training, adding more resistance to his workouts.

In the video, Bronson can be seen cranking out the pushup reps (after months of practice on his balcony), as well as putting everything into a core-busting, fat-burning session on the battle ropes.

"I was on a path that leads straight to the graveyard," he wrote in the caption. "Eating for sport took its toll but it's my fault and it's on me to fix me. I owe it to myself and my family. I reached 363 pounds and I'm down to 298. Then a good friend got me to the right spot now I'm training hard. This is week one."

Bronson's post was met with overwhelming support in the comments. "Let's go!!!" wrote retired Major League Baseball pitcher CC Sabathia, who has undergone his own fitness transformation this year. "Respect... u got this," said UFC fighter Shane Burgos, while his fellow MMA fighter Ilir Latifi said "Keep it up." "Let's go Bam Bam!!" wrote ESPN's Ariel Helwani.

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U-M researchers identify new approach to turning on the heat in energy-burning fat cells – University of Michigan News

Posted: June 13, 2020 at 10:49 am

Heat map of thermogenic fat cells (artistic rendering). Image credit: Life Sciences Institute multimedia designer Rajani Arora

Researchers have discovered a new set of signals that cells send and receive to prompt one type of fat cell to convert fat into heat. The signaling pathway, discovered in mice, has potential implications for activating this same type of thermogenic fat in humans.

Thermogenic fat cells, also called beige fat or beige adipocytes, have gained attention in recent years for their potential to curb obesity and other metabolic disorders, due to their ability to burn energy stored as fat. But scientists have yet to translate this potential into effective therapies.

The challenge of activating beige fat in humans arises, in part, because this process is regulated through so-called adrenergic signaling, which uses the hormone catecholamine to instruct beige fat cells to start burning energy. But adrenergic signaling also controls other important biological functions, including blood pressure and heartbeat regulation, so activating it in humans with agonists has potentially dangerous side effects.

In a new study scheduled for online publication June 12 in the journal Developmental Cell, a team of researchers led by the University of Michigan Life Sciences Institute describes a pathway that can regulate beige fat thermogenesis independently of adrenergic signaling. Instead, it operates through a receptor protein called CHRNA2, short for Cholinergic Receptor Nicotinic Alpha 2 Subunit.

This pathway opens a whole new direction for approaching metabolic disorders, said Jun Wu, an assistant professor at the LSI and the studys senior author. Of course, this cholinergic pathway also is involved in other important functions, so there is still much work to do to really figure out how this might work in humans. But we are encouraged by these initial findings.

For their study, Wu and her colleagues blocked the CHRNA2 pathway only in adipocytes in mice, and then fed the mice a high-fat diet. Without the CHRNA2 receptor proteins, the mice showed greater weight gain than normal mice, and were less able to activate thermogenesis in response to excess food intake.

Wu believes the findings are particularly exciting in light of another research teams recent discovery of a new type of beige fat that is not regulated by catecholamine. This newest study from the LSI indicates that this subpopulation of beige fat, called glycolytic beige fat (or g-beige fat), can be activated through the CHRNA2 pathway.

Many patients with metabolic disorders have catecholamine resistance, meaning their cells do not detect or respond to catecholamine, said Wu, who is also an assistant professor of molecular and integrative physiology at the U-M Medical School.

So even if it could be done safely, activating that adrenergic pathway would not be an effective treatment option for such patients. This new pathway, with this new subtype of beige fat, could be the beginning of a whole new chapter for approaching this challenge.

The research was supported by the National Institutes of Health, American Diabetes Association, Chinese Scholarship Council and Michigan Life Sciences Fellows program.

Study authors are: Heejin Jun, Shanshan Liu, Jine Wang, Alexander Knights, Margot Emont, X.Z. Shawn Xu and Jun Wu of U-M; Yingxu Ma of U-M and Central South University, China; Yong Chen and Shingo Kajimura of the University of California, San Francisco; Jianke Gong of U-M and the Huazhong University of Science and Technology; and Xiaona Qiao of U-M and Fudan University, China.

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Beyond Meat gets ready to feed China and the world – New Hope Network

Posted: June 13, 2020 at 10:49 am

Ethan Brown can't wait to go to China.

The founder and CEO of Beyond Meat was scheduled to take the trip in March, but the coronavirus pandemic put a stop to that plan.

Related: Beyond Meat captures triple-digit revenue growth in fiscal 2019

As soon as he can safely travel, though, he'll be there. He wants Beyond Meat to be a major player as more people there begin eating meat.

"It's a really exciting market for us," Brown said this during the William Blair 40th Annual Growth Stock Conference, which of course was conducted via the internet.

Jon Andersen, a research analyst at William Blair, interviewed Brown and tossed in some questions submitted by the company's investors.

Even before Brown can cross the Pacific, Beyond Meat is working toward its goal of selling the plant-based alternative meat at a price lower than animal-based beef is sold.

Since coronavirus triggered the closing of numerous meatpacking plants across the country, the cost of beef skyrocketedjust as Memorial Day kicked off summer grilling season.

Beyond Meat is taking the opportunity to grab more consumers with its new, value pack of 10 frozen patties at price that, by pound, is about half of its other retail offerings, Brown said.

"This summer, we decided to hold our breath and lean in, because of the very rapid increase in beef pricing on the wholesale and, subsequently, retail markets," he said. "We said this would be a good opportunity for us to invest in pricing.

"It's not going to underprice beef, even at these historic highs, but it will come within striking range, and that's what's important," Brown said. The company's goal is to cost less than animal beef within three-and-a-half years. "We want to see how the consumer reacts to that this summer."

Beyond Meat also plans to start selling its products directly to consumers. Brown didn't give a specific date but said the initiative would launch soon. Although consumers will order via the company's website, it has contracted with a third party to fulfill the orders.

The established retail market has benefited Beyond Meat as the pandemic forced restaurants and other food service outlets to limit sales or close, Brown said. Retail sales haven't completely replaced the lost institutional sales, but they have helped keep the company moving forward.

Europe and Asia are both important markets for Beyond Meat. During Wednesday's conversation, Brown said the European market is better developed than the U.S. market, but that the company needed a production facility there to reduce costs.

The next day, Beyond Meat announced it has contracted with Zandbergen, located in the Netherlands, as a co-packer. The new facility will produce Beyond Burger and Beyond Sausage products. It also will debut a sustainable package that features recyclable trays and less paper and plastic, according to a statement from the company.

Beyond Meat also has acquired a manufacturing plant in the Netherlandsits first outside of Missouri. The plant is expected to be fully operational by the end of the year, the company reported.

The company has been importing supplies from Europe, making the product in the United States, then shipping it back to Europea process Brown said was ridiculous during Wednesday's discussion.

But even without Brown's visit, Beyond Meat is starting to put down roots in Asia. Yum Brands, which owns Taco Bell, KFC and Pizza Hut, has launched Beyond Meat brands there.

"It's kind of a dream come true for a company like mine," Brown said.

But to enter the retail market there, Beyond Meat has some work to do, he said. Asian consumers have a different palate than American consumers, and they use social media differently, as well. But as more residents of China become affluent, they will be more interested in eating meat, Brown said.

"As more meat consumption comes online we hope to benefit from that by providing a plant-based meat," Brown said. He wants to capture the market before consumers make a habit of eating animal meat, so they simply move from a plant-based diet to a diet with plant-based alternative meat, he explained.

"To what extent can we be super aggressive in Asia to help usher in a new era of plant production?" Brown asked rhetorically.

If Beyond Meat can match the taste and nutrition of animal meat, while beating it on price, Brown said he expects consumers in Asia, Europe and the United States to be very attracted to the product.

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The CDC Recommends Wearing Face Masks at Any Type of Gathering, Big or Small – Yahoo! Voices

Posted: June 13, 2020 at 10:49 am

MINNEAPOLIS, MN - MAY 26: Protesters march on Hiawatha Avenue while decrying the killing of George Floyd on May 26, 2020 in Minneapolis, Minnesota. Four Minneapolis police officers have been fired after a video taken by a bystander was posted on social media showing Floyd's neck being pinned to the ground by an officer as he repeatedly said,

As states are reopening and lifting social distancing restrictions amid the ongoing COVID-19 pandemic, some communities have begun to host gatherings again. The Centers For Disease Control and Prevention (CDC) is recommending all Americans to continue wearing cloth face coverings, among other guidelines, to help lower the risk of spreading the virus during gatherings and events.

In its updated guidelines, the CDC "strongly encouraged" cloth face coverings in settings where "individuals might raise their voice," citing shouting, chanting, and singing as examples. These settings might include protests, concerts, conferences, and weddings, or any other gatherings where physical distancing may be difficult. As a reminder, wearing a cloth face mask isn't necessarily meant to protect an individual from getting the virus, but rather to protect them from unknowingly spreading the virus to others, if they aren't showing any symptoms, according to the CDC.

Related: Experts Agree That Swimming Is Safe During COVID-19, but You'll Need to Take Precautions

While the World Health Organization (WHO) recently said the asymptomatic spread of coronavirus is "very rare," the CDC advises event organizers and attendees to continue to exercise caution, and prioritize outdoor activities as much as possible. "The more people an individual interacts with at a gathering and the longer that interaction lasts, the higher the potential risk of becoming infected with COVID-19 and COVID-19 spreading," the CDC states.

In addition to wearing face masks, the CDC recommends washing hands often and maintaining distance when possible, and discourages individuals from exchanging physical interactions, like handshakes, fist bumps, and high-fives at events. If you believe that you're infected with the coronavirus, are showing symptoms, or have been in close contact with someone showing symptoms within the past 14 days, you should stay home, especially from gatherings. If you have COVID-19 symptoms, here's how you can take care of yourself at home.

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Weight Loss: 5 Bed time habits that will help you to hit your goals – PINKVILLA

Posted: June 12, 2020 at 9:47 pm

Weight Loss Tips: These bedtime aka nighttime habits may boost your metabolism and finally help you to achieve your goals.

Hitting weight loss goals can be a task for several as there are many factors that come into play. Even after following a healthy diet and rigorous workout daily, many suffer weight loss plateau and other issues. And when the weighing machine won't budge it can be disappointing. So, instead of losing hope and mind over not losing weight, one should keep working on it by following hacks. Today we are talking about certain night time aka bedtime habits that may help you to achieve your weight loss goals.Did you know during the night time our body burns around 300-400 calories?

Yes, you read it right! This is the amount of energy you spend after an hour's run. As per studies and researches, quality sleep can actually lead to weight loss just like any other weight loss tool we follow. To make sure to lose weight as you sleep literally, there are certain good night time habits you should follow as they amp up your metabolism. We have compiled some tips that will be really helpful for achieving your weight loss with fewer efforts.

1. Cold bedroomAs per experts, one should try to have a bedroom temperature around 18C at night as the same helps to boost your metabolism. According to studies, a cooler environment activates the beige fat cells, which are responsible for thermoregulation. When you sleep in a colder environment or naked, your body starts burning more energy to maintain heat.

2. Go to bed and wake up at the same timeAre you having an unregulated sleep schedule then the same could be the reason for weight gain or why you are not losing extra kilos. The hormone melatonin tells us when to go to bed and later beige fat cells gets activated. If you are not sleeping and getting up on time, the melatonin production will also be inconsistent and the same will affect your sleep. The next day you will feel tired, and jaded as you didn't get proper rest and you will end up craving high-calorie snacks.

3. Don't use gadgets during bedtimeExcessive light from the gadgets can also disrupt the sleep cycle and quality of sleep. Several studies have proved that blue light which is emitted from gadgets and smartphones delays melatonin production. And that's why you take a longer time to fall asleep and you wake up tired. Try to not use gadgets around 2 hours before your bedtime. And make sure to put them in night mode.

4. Vital foods to eat at nightUsually one should not snack during bedtime, considering our body has low metabolism and other factors. But if you are very hungry then you can reach out for healthy foods which are rich in protein. Protein-rich foods increase your metabolic rate and help in muscle growth. You can also drink certain types of tea that can help you lose weight at night. Natural herbal teas including cinnamon, peppermint and chamomile reduce appetite, improves digestion and relax your nerves among others.

5. Resistance trainingPhysical exercise before bed can help to reduce stress and boost your metabolism. Both cardio and aerobic workouts are good, however, resistance training is the best one as that helps you to burn fat. Swimming or weight lifting is the best night time physical activity as they don't work you up too much but at the same time, it will lead to calorie burn even while you are asleep.

So, add these rituals and make sure to follow your daily regime of exercise and healthy eating and soon you will finally go past weight loss plateau or any other hurdles that have been stopping you to lose weight aka fat.

ALSO READ: Weight Loss: 5 seeds that can help to torch down those fats

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Quinoa versus rice: Which one is better for weight loss? – Times of India

Posted: June 12, 2020 at 9:47 pm

Most of us have this misconception that quinoa is a grain. Quinoa is not a grain but the seed of goosefoot plant. It is cooked like grain and also has similar properties.

Quinoa is loaded with protein, which makes it perfect for people who are trying to shed those extra kilos. It also has all the essential amino acids required by the body. Moreover, it is gluten-free, which makes it a good option for people who are allergic to gluten. If you have celiac disease, buy only certified quinoa to avoid any complications.

These tiny seeds are full of fibre, which help in keeping you fuller for longer and thus stop you from binge eating. The high fibre content in quinoa also improves digestion, lowers cholesterol and keeps blood sugar level in control.

Not just this, quinoa is also rich in some important nutrients like manganese, zinc, calcium, potassium, phosphorous, selenium and magnesium.

It also has anti-inflammatory property, which makes it good for your gut and overall health.

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The #1 Thing You Can Do Every Day to Lose Weight – MSN Money

Posted: June 12, 2020 at 9:47 pm

AleksandarNakic/Getty Images Whatever your weight loss goal is, getting started is probably the most daunting task. If you're feeling hesitant about making that first step, it's probably because the first step you have in mind is overwhelming and too disruptive. (Think: cutting out all carbs immediately on day one.)

Instead, set yourself up for success by kicking your weight loss journey off with an attainable goal. The number one thing you can do every day to lose weight is to step on a scale. This tip may be one of the most effective, simplest weight loss tips you can follow.

"That's it?" you might be thinking. Yes, that's it. The simple act of stepping on a scale is something anyone can follow and that will have a big impact long term.

When you're beginning your weight loss journey, you need to establish a reference point. That's why Lyssie Lakatos, RD, CDN, CFT, and Tammy Lakatos Shames, RD, CDN, CFT, The Nutrition Twins and authors of The Nutrition Twins' Veggie Cure tell us that one of the first things they ask clients to do is to step on a scale.

Once you have that reference, you can use it throughout your journey. "When the number [on the scale] moves in the wrong direction, most people take action immediately and tighten the reigns on their eating behaviors," say The Nutrition Twins. "[Weighing yourself regularly] is the best way to hold yourself accountable and to keep things in check."

Knowing what the scale is reading isn't just a good preventative measureit's also positive reinforcement. "It is very motivational to watch the needle move down," say The Nutrition Twins. "For many people, this motivates them to keep going in the right direction and keep working to lose weight."

And motivate them, it does. According to the National Weight Control Registryan ongoing research project that has been collecting data for over 25 years on how people lose weight75% of people who are able to lose weight and keep it off weigh themselves at least once a week.

Cornell researchers have also studied this phenomenon. They challenged study participants to lose 10 percent of their body weight but didn't give them any diet advice or restrictions. The only thing they had to do? Step on a scale every day.

Those who had to weigh themselves regularly lost an average of two pounds more over the course of a year compared to those who weren't instructed to weigh themselves. As a bonus, this group even kept the pounds at bay throughout the second year.

Weighing yourself "forces you to be aware of the connection between your eating and your weight," said David Levitsky, PhD, professor of nutrition and psychology at Cornell and the author of this study to the Cornell Chronicle. "It used to be taught that you shouldn't weigh yourself daily, and this is just the reverse."

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"You just need a bathroom scale and an excel spreadsheet or even a piece of graph paper," says Levitsky.

After you step on the scale, record your weight in a journal you keep by the scale, to a note on your phone, or into a spreadsheet on your computer.The goal is to keep yourself accountable by establishing this habit as well as keeping your weight loss goals top of mind. "The second you see the scale go in the wrong direction, you can immediately course correct," say The Nutrition Twins.

They recommend stepping on the scale early in the morning and around the same time every day. This way, your body has the same amount of food in it (none!) to avoid any fluctuations in weight due to large meals.

The Nutrition Twins share a word of caution. While weighing yourself daily may be an effective weight-loss tool, it can become obsessive to some. If you've been diagnosed with an eating disorder or experience disordered eating, it's probably best that you keep your weighing times to once a week rather than once a day. The good news is that studies show that once a week is just as effective as daily.

Additionally, if you get caught up in the weeds rather than in the full picture, you may become discouraged. "Weighing yourself every day could mess with your mind because your body weight will naturally fluctuate," The Nutrition Twins say. Water weight, hormones, and even bowel movements can all cause the scale to read a higher number on one dayeven if you've been losing body fat.

"Pay attention to the trend that the scale is showingnot so much the number on the scale," say the Twins. If it helps, make a point of checking in at the end of the week to review your results from the week prior. If your weight at the end of the week is the same or less than the week before, you're on the right track!

If you want to supercharge your weight loss efforts, consider adding some strenuous activity to your routine. A staggering 90% of weight loss winners exercise, on average, about 1 hour per day. Now that doesn't mean you need to pump iron or cycle for an hour (although those would certainly help). Even lightly strenuous activities will do. For example, the most frequently reported form of activity in the National Weight Control Registry study was walking. If you want to go down this route, get started with our must-follow tips for when you're walking to lose weight.

Gallery: The 50 best ways to boost your metabolism at home

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The #1 Thing You Can Do Every Day to Lose Weight - MSN Money

Weight loss: How matcha green tea helps burn fat – the drink behind Adeles weight loss – Express

Posted: June 12, 2020 at 9:47 pm

It will usually turn frothy when you mix the powder into the water. It is recommended to use a small whisk to mix the powder in.

The tea can be served with or without milk but those wishing to embark on a weight loss journey may find it more beneficial to drink it straight without milk.

Or even adding a small amount of a milk alternative like a plant-based milk may help soften the strong taste that is associated with matcha.

It can even be added to smoothies and juices which is a fundamental aspect of the Sirtfood diet where slimmers consume juices for the duration of the diet.

The Sirtfood diet is based on the research of sirtuins, a group of seven proteins found in the body that has been shown to regulate a variety of functions.

During the first phase of the diet, you can drink up to three green juices per day. You only need to add a small amount of it to juices and tea to have a huge effect on your body.

Matcha is a key ingredient in these juices and helps boost weight loss while following the diet.

Known widely as a superfood, the power contains a lot less caffeine than a cup of coffee but can provide your body with an energy boost to keep you going throughout the day.

It can also help suppress your appetite when drunk in the morning, meaning you are less likely to consume a lot of food throughout the day.

This can be particularly beneficial for those on a weight loss journey because it will help your calorie intake be in a deficit while also providing your body with nutrients and vitamins.

Green tea is well known for its ability to enhance weight loss. Studies show that helping speed up the metabolism can help boost fat burning but also increase energy.

Another study showed that taking matcha tea during moderate exercise increased fat burning by 17 percent.

Not only does it increase fat burning and helps you lose weight, it has also been shown to help maintain weight loss and to stop putting the weight back on.

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Weight loss: How matcha green tea helps burn fat - the drink behind Adeles weight loss - Express

Weight loss: Do this yoga asana every day to melt away belly fat, get lean and toned legs – Times Now

Posted: June 12, 2020 at 9:47 pm

Weight loss: Do this yoga asana every day to melt away belly fat, get lean and toned legs  |  Photo Credit: iStock Images

New Delhi: Yoga plays an important role in maintaining overall health and well-being. Regular practice of yoga has immense health benefits. It improves flexibility, reduces stress, and can help with weight loss. If youre looking for toned legs, shapely butt and a flat stomach, adding this simple asana, Utkatasana or Chair Pose, to your fitness routine may speed up your weight loss, helping you get that hourglass figure.

Doing this yoga pose might be a little challenging, especially if youre just a beginner, as you sit in an imaginary chair, but the rewards are plentiful. Yoga being a great workout that burns fat, stretches and tones muscles, incorporating it into your daily routine can trim your waistline faster.

To do this yoga asana:

To stay longer in the chair pose, you need a little bit of determination.

Benefits of Utkatasana or Chair Pose

A word of caution: You should not practice this asana if you have arthritis, chronic knee pain, spained your ankle, headache or insomnia. This yoga pose should be practiced with care during menstruation or if you have pain in lower back.

A number of studies have shown that yoga can offer major physical and mental benefits. So, try making this asana part of your life to lose weight, burn belly fat, get lean legs, increase flexibility, and enhance overall health and well-being. Regular yoga practice along with healthy diet and other lifestyle changes will help you stay healthy and fit.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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