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Running to lose weight: Does it really work? – TODAY

Posted: June 12, 2020 at 9:43 pm

With gyms still closed due to the coronavirus pandemic, people are looking for easy, at-home workout routines.

There's one effective, equipment-free exercise that almost anyone can take up: Running!

Adaptable, versatile and fairly easy to start, running can help lose weight, especially when combined with a healthy diet. TODAY spoke to two nutritionists to find the best way to combine running with diet to reach your fitness goals.

According to Natalie Rizzo, a New York City-based registered dietitian who works with "everyday athletes," running is a great way to lose weight since it burns a lot of calories quickly.

"You're burning more calories per minute" with running than you are with strength training or cycling, Rizzo said.

Kristin Kirkpatrick, a dietitian and the manager of wellness nutrition services at the Cleveland Clinic Wellness Institute, added that the amount of calories you burn running can vary based on how long or intense your workout does, and said that diet plays a huge role in making the exercise effective.

"My husband's a trail runner, he will go out for a run and run 15 or 20 miles out in the mountains," Kirkpatrick explained. "So that is very high intensity. If you're doing something like that, the chances of losing weight are pretty high, but if you're just someone who walks out the front door and runs three miles, that might not be enough for weight loss if your diet is still lousy."

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"One of the main goals, when it comes to weight loss, is that you want to burn calories," Rizzo explained. "That has to go hand in hand with good nutrition."

The problem with suddenly increasing the amount of exercise you do, Rizzo said, is that people frequently think they are burning more calories than they are, and overcompensate when it comes to diet.

"It's really easy to overeat," she explained. "You're going to feel hungry when you're just starting to run ... Just because you're running and you're working out doesn't necessarily mean you can eat whatever you want. It really has to be a combination of exercise and diet. Eating healthy is generally what's going to make your weight loss goals happen."

"Diet will almost always trump exercise," said Kirkpatrick.

Combine running with a healthy diet to create a calorie deficit, which Rizzo said is what "really makes weight loss goals happen." A calorie deficit essentially means that you are burning more calories than you consume, so it's important to fill your diet with lower-calorie foods that make you feel full.

"You want to make sure that you're still eating a healthy diet and following recovery nutrition tactics," Rizzo said. "Look for foods that have hunger-fighting properties in them. That's generally energy-dense foods like fruits and vegetables, legumes and whole grains, beans and things like that. Pack your plate with those. It's going to keep you from overeating things you don't necessarily want."

Kirkpatrick said that you might have to adjust your diet a bit to make sure you are getting the nutrients you need, especially if you're running a lot.

"An average person running three to four miles a day doesn't necessarily need to come from a run and immediately re-fuel," she said. "You can probably have normal meals and snacks as you typically would. If you're doing five or six miles, you're probably going to have to have some sort of simple sugar to refuel with, and of course water and electrolytes. Complex carbohydrates and lean sources of protein are always a great option."

Rizzo recommends using "the right kind of fuel" to make sure your body is supported by your diet, but you don't overeat.

"Generally, think about food as fuel for a workout," Rizzo said. "One of the main issues that I see with runners, in terms of losing weight, is that they want fuel for their workouts, which a lot of times requires eating a decent amount of carbs and things that they've been taught are not necessarily the best foods for weight loss. It's almost like they're fighting with themselves on figuring out what to eat."

If you do decide to start incorporating running into your weight-loss journey, Rizzo recommends starting slowly and carefully to avoid any injury.

"You want to make sure you have the right form," she said. "And that you don't go out to fast. That can be as simple as Googling the right form. Make sure you're landing on a flat foot, that your arms are at your sides and not crossing in front of your body, because having the wrong form can really lead to difficult injuries."

If you're going to be running a lot, make sure that you have decent running shoes, says Rizzo, because improper footwear can lead to shin splints.

"Another thing that can lead to injuries is going out too fast and trying to train too much," Rizzo explained, adding that people should try to combine running with other forms of exercise like strength training.

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Running to lose weight: Does it really work? - TODAY

Testosterone Replacement Therapy Sales Market 2019 Break Down by Top Companies, Countries, Applications, Challenges, Opportunities and Forecast 2026 -…

Posted: June 11, 2020 at 9:47 pm

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Testosterone Replacement Therapy Sales Market 2019 Break Down by Top Companies, Countries, Applications, Challenges, Opportunities and Forecast 2026 -...

6/9/2020 Impact Wrestling Review – The Calling of Don West – Bleeding Cool News

Posted: June 11, 2020 at 9:47 pm

Impact Wrestling 6/9/2020

6/10

Impact continues to deliver a consistently solid show on Tuesday Nights, and as their roster continues to filter back after the shutdown, it's set to get even better. And then, depending on which WWE rejects Impact signs and pushes at Slammiversary, either even better still, or much worse.

Impact management has been discussing the future of the Impact World Championship, according to Josh Matthews. To prove it, they show two pasty white guys in slightly damp buttoned shirts having a very serious conversation in a small conference room. Well, I'm convinced. How about you?

Welcome to Bleeding Cool's review of Impact Wrestling for June 9th, 2020. Well, more of a recap really, but I'll give it a score at the end, and no one will be the wiser. The drinking game this week is to take a shot every time I manage to spell Deonna Purrazzo's name correctly.

Impact kicks off with a triple threat match. Michael Elgin comes out first, followed by Ken Shamrock, but Shamrock isn't waiting for Sami Callahan to join them. He attacks Elgin for that ball-kicking a few weeks back. The Smackdown Hacker interrupts the broadcast, and Callahan appears in the ring.

After a while, Elgin notices Callahan in the ring and attacks, but Callahan gets the upper hand. Josh Matthews plays up the mutual respect between Callahan and Shamrock. Shamrock hits a top rope dive on Elgin and Callahan on the outside. Matthews says he found the fountain of youth. By which he presumably means testosterone replacement therapy.

It's a triple threat match. We've seen one every day this week so far. You know how it goes. Everyone takes turns being in control. Everyone takes turns selling outside the ring while the other two men fight for a while.

How old is Ken Shamrock, anyway? Google tells me he's 56-years-old. Terry Funk was around that age the last time he won the ECW Championship (Deeeesssperado). A couple of years younger, actually. But Shamrock looks way older. Hell, Shamrock may look older than Terry Funk does today, that old bastard. Shamrock took a powerbomb like a champ, though, as Michael Elgin got the three-count.

After the match, Shamrock and Callahan are in the ring when Callahan does his disappearing act. Is he supposed to be Batman or something? Does that make Shamrock Commissioner Gordon? Madison Rayne thinks these two would be an unstoppable force if they got together. Matthews thinks he and Rayne make a good team too. She shuts him down. Don't they have workplace sexual harassment training in Impact Wrestling, Matthews?

Gia Miller interviews Jordynne Grace backstage. Grace says, coming back to impact is like coming home. Grace was tired of being stuck at home, and she's ready to return to normalcy, which she'll do by driving Taya Valkyrie's head through the mat. Tasha Steelz fights Susie next, after some commercials.

Trey confronts The Rascalz backstage. He wants to know who jumped him last week. They suggest it was Ace Austin or Reno Scum. The North show up and hint that it was Trey's own teammates. All I have to say is, does anyone know the whereabouts of Jeff Hardy during the attack? Was he drinking and driving again?

Tasha Steelz comes out with Kiera Hogan, followed by Susie. Matthews and Rayne use the opportunity to call Kylie Rae stupid for not realizing Susie and Su Yung are the same people. Steelz and Susie have an average, unremarkable match. Steelz won with the Diamond Cutter.

Backstage, Ace Austin was late for his interview with Gia Miller, so she waited for him. Austin speculated that the big news about the Impact World Championship tonight would be that Impact is gonna make him the champion since he's the number one contender. Tessa Blanchard is never coming back to work. Moose shows up to suggest Austin fight him for the TNA World Championship at Slammiversary. Austin wasn't interested. Hernandez shows up and challenges Moose to a match next week.

Deanna Purrazzo pulls up a limo! Well, okay, in a mid-grade rental car. But it definitely has the GPS upgrade. Business is about to pick up after some commercials.

Kiera Hogan and Tasha Steelz celebrate backstage after their victory, but they run into Havok and Nevaeh, who challenge them to a match. Steelz may be new here, but she's not working twice in one night. What is this, Monday Night Raw? The match will happen next week.

The Impact Plus Flashback Moment of the Week features Mike Bennett vs Earl Hebner?! Bennett gets the pin, but the real winners are the fans who got to see Hebner take his shirt off.

Backstage, Rohit Raju accosts Rhino for goring him last week. He wants to be Rhino's tag team partner, but Rhino says he has one already, referencing Heath Slater "He's got, kids." Rhino gored Raju last week to teach him a lesson about respect because kids these days. He tells him to get off his lawn, but when Rhino turns his back, Raju attacks. They brawl off the screen and into commercials.

Back from the break, Taya Valkyrie searches for Johnny Bravo. Then Johnny Swinger and Chris Bey come out for a tag team match. They're fighting Cousin Jake Deaner and Willie Mack. I have no interest in watching anything related to the Deaners, so let's see what Matthews and Rayne are up to. Matthews accuses Rayne of wrestling during the 80s. Rayne claims to have inside knowledge of which fired WWE Superstars will show up at Slammiversary.

Impact still hasn't followed AEW and WWE in using wrestlers to create crowd noise, but somehow it's hardly noticeable. Probably because we're used to no crowd noise at Impact, even when they have a crowd. There's still a match going on, by the way, and it's broken up by commercials.

We're back from commercial, and there's a Deaner in the ring still. Madison Rayne plays up the friendship between Johnny Swinger and Chris Bey. Matthews doesn't think their friendship is real. Jude Terror doesn't care. Matthews is so bored; he's trying to figure out what to call the pattern on Johnny Swinger's singlet. It's obviously rainbow tiger stripes, but Matthews calls it "tie-dye stripe?" You can see why he gets paid to talk for a living. Willie Mack and Phinneas Godwin pick up the win. Bey and Swinger attack them after the match.

Oh, @#$% another Deaner comes out to make the save. Matthews says it's a threesome in the ring and suggests Madison Rayne wants to go join them. I'm telling you, file an HR complaint on this guy, Madison.

Rosemary is breaking social distancing procedures with Johnny Bravo in a bar when Taya Valkerie finds them. At least, theoretically, it's in a bar or restaurant. There's crowd noise in the background as if they're in an establishment, but we never see any other people on camera. Rosemary accuses Taya of abandoning them while she was quarantining. Taya brought her a surprise: it's some kind of dollar store Taya Valkyrie action figure. Rosemary says they have a present for Taya, to establish their dominance in the Knockouts division.

Scott D'Amore is in the ring to give us the big Impact World Championship announcement. He points out how the last scheduled championship match at Rebellion had to be canceled because of coronavirus. Ace Austin won the number one contender's tournament. And Tessa Blanchard still isn't back at work.

Ace Austin's music plays. Austin comes out. He believes D'Amore is going to crown him world champion. Michael Elgin comes out now. He thinks he should be the champion, and Austin will have to deal with him if he wants to be the champ. Elgin delivers the in-ring promo version of his Twitter rants until Eddie Edwards interrupts. Does he, too, have a claim to the championship? Of course, he does.

Austin is sick of this. He demands D'Amore to get on with it and give him the title. He calls him porky. D'Amore admits it's a fitting nickname, but he's still gonna make them fight for the championship. D'Amore turns bright red as he gets fired up about this. There's gonna be a fatal five-way at Slammiverary for the title as Tessa Blanchard defends her title. Austin calls D'Amore senile and says that's only four people. D'Amore tells him to turn around and Trey attacks. There's your Slammiversary main event. Who will come out on top for the right to lose the title to Zack Ryder after he makes his return to Impact? Find out on July 18th! Commercials.

Gia Miller is backstage outside Deonna Purrazzo's locker room. She knocks on the door, but no one answers. She wants to get the scoop, though, so she opens the door. Purrazzo isn't inside. Riveting.

#CancelCulture comes out to the ring. Joseph P. Ryan wants to introduce the world to Jacob Christ. Christ attacked his brother to prove his loyalty and join cancel culture. Ryan wants to make sure no more problematic words are no longer used in Impact Wrestling, such as the word "crazy," so "Jacob is going to teach mentally unwell Steven a lesson." Crazzy Steve comes out to the ring. If #CancelCulture were to trend on Twitter, would they trend as #CancelCulture or ##CancelCulture? Something to think about.

Crist and Steve get down to business. Crist wrestles in rainbow plaid tights and a black button-down shirt. The match is even until Ryan distracts Steve with his iPad. Crist hits a crapload of kicks and gets the three-count. Rob Van Dam and Katie Forbes did nothing the whole time. Collect that paycheck, Rob. You deserve it. Backstage, Jordynne Grace is seen walking in a hallway as we go to commercials.

Impact shows the Slammiversary ad again as Josh Matthews and Madison Rayne sell sell sell. They run down the big matches booked so far, and Matthew says, "We may see [fired WWE superstars] show up here on July 18th!" In a trailer park in Florida, Don West's ears perk up. When duty calls, he will answer the call. He whispers: "what is Burt Tawkins doing in the Impact Zone?"

Taya Valkyrie comes out with Rosemary and Johnny Bravo. It's good to have her back in Impactno offense to the rest of the Knockouts division. But Valkyrie and Jordynne Grace bring a certain level of star power that was missing. Grace comes out, and we have ourselves a Knockouts Championship match.

Rosemary and Bravo at ringside are already adding some ambiance to the show by heckling Grace. Grace attacks Valkyrie before she's ready. Valkyrie bails to the outside with Rosemary and Bravo for a breather. Grace hits a dive on all three, and we head to commercials.

Impact is back from commercials, and I have a strong urge to take something called Lipozene for some reason. Grace has control with Valkyrie in the corner. Grace gives her a good pummeling. Valkyrie tries to escape by crawling through Grace's legs, but Grace catches her. She hits a suplex for two.

Grace whips Valkrie into another corner and slaps her in the tit. Taya fights back with a tit slap of her own. And another one. It's total carnage! Bah gawd! She's broken in half! Grace regains control and hits a belly-to-belly suplex for another two-count. Valkyrie is nearly in tears now. Grace hits Valkyrie with a forearm, and Valkyrie rolls out of the ring.

There's no escape, as Grace follows her. But when Valkyrie rolls back in the ring and Grace follows, Valkyrie hits her with a knee to the face. She's gotten her third offensive move of the match, so it's time to pander to the nonexistent crowd while climbing to the top rope. Grace takes advantage to knock Valkyrie to the floor, and Impact takes advantage of that by running another commercial break.

Back, and Grace is still in control. She hits a sidewalk slam on Taya Valkyrie, who rolls out to the floor again. Grace takes a while to get outside after her, which gives Valkyrie a chance to toss her into the steel stairs. She rolls Grace back in the ring and gets a two count.

Again, after hitting literally one move, Valkyries starts trash talking to the camera. She chokes Grace on the ropes and kicks her on the ground. She hits a running butt strike on Grace in the corner. Then a running double knee. That gets another two-count. Matthews halfheartedly muttered "new champion" during the pin as if he really believed that was the finish.

Valkyrie choked Grace some more. She puts her on the top rope and goes for a superplex. Grace fights back. She hits a sunset flip powerbomb. But Grace is too beat up from those six or seven offensive moves she's taken throughout the match to make the pin. She crawls slowly to her feet. Valkyrie is also selling her ass off. Grace hits a bodyslam, which Matthews mistakes for a powerslam. Grace hits a second bodyslam, but Valkyrie slips out. They trade blows, and Grace tosses Valkyrie shoulder first into the ring post. She hits a running knee in the corner, then another, then a Vader bomb.

Grace goes for the Grace Driver, but Valkyrie fights out. She backs Grace into the corner. Valkyrie goes for a splash and misses, but hits a spear for two. Madison Rayne argues it was more like two and a half. Grace is back to her feet, but Valkyrie hits her with a knee and goes for the Road to Valhalla. Grace fights out and hits a running double axehandle. She puts Valkerie in a sleeper on the ground and locks her legs around her. Valkyrie taps out.

Deanna Purrazzo's music hits and she comes out to the ring to stare down Grace. Matthews: "Headlines being written across everywhere right now." Purrazzo slaps a quick armbar on Grace, and Matthews thinks she may have broken her arm. Purrazzo poses to end the show. So the main event was won with a sleeper hold, and followed up by a run-in with an armbar? I like it. Impact continues to deliver a consistently solid show on Tuesday Nights, and as their roster continues to filter back after the shutdown, it's set to get even better. And then, depending on which WWE rejects Impact signs and pushes at Slammiversary, either even better still or much worse.

A prophecy says that in the comic book industry's darkest days, a hero will come to lead the people through a plague of overpriced floppies, incentive variant covers, #1 issue reboots, and super-mega-crossover events.

Scourge of Rich Johnston, maker of puns, and seeker of the Snyder Cut, Jude Terror, sadly, is not the hero comics needs right now... but he's the one the industry deserves.

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6/9/2020 Impact Wrestling Review - The Calling of Don West - Bleeding Cool News

A Primer On The Push To Combine COVID-19 Coverage Cases – Law360

Posted: June 11, 2020 at 9:47 pm

By Jeff Sistrunk

Law360 is providing free access to its coronavirus coverage to make sure all members of the legal community have accurate information in this time of uncertainty and change. Use the form below to sign up for any of our daily newsletters. Signing up for any of our section newsletters will opt you in to the daily Coronavirus briefing.

Law360 (June 9, 2020, 7:00 PM EDT) -- Insurers and policyholders have weighed in on two petitions to centralize disputes over businesses' coronavirus-related losses in multidistrict litigation, with supporters touting the efficiency of consolidation and opponents arguing that differences in companies' policies and claims make an MDL inappropriate.

From early May through last Friday, the Judicial Panel on Multidistrict Litigation received 63 responses to the dueling petitions filed by two groups of policyholder plaintiffs, one seeking to centralize the cases in Illinois and the other asking for them to be centralized in Pennsylvania. The JPML is expected to issue a decision on the petitions after it meets in Boston at the end of July.

Of the responses submitted to the JPML, 20 of them all filed by policyholders support some form of coordination. The other 43, filed by a mix of insurers, policyholders and advocates for both, oppose MDL treatment.

Here, Law360 provides a primer on the debate surrounding the MDL petitions.

The Petitioners' Positions

The MDL push dates back to late April, when two groups of businesses affected by COVID-19 shutdown orders filed petitions with the JPML asserting that the business interruption coverage battles in federal court across the country are well-suited for consolidated or coordinated pretrial proceedings. At the time, fewer than 20 cases were pending in federal district courts nationwide; as of Friday, that number had expanded to at least 140 in more than 30 district courts.

In the first petition, filed April 20, a pair of Philadelphia-based restaurants argued that the availability of business interruption coverage in light of the novel coronavirus would be a key question requiring a uniform answer as the country deals with the economic fallout of the pandemic.

"This issue whether business interruption insurance policies will cover losses incurred by businesses forced to shutter their business as a result of the governmental orders is one of national importance and great significance to the ultimate survival of many businesses," the petitioners said. "Addressing this issue in a uniform manner as opposed to potentially disparate treatment by different courts throughout the country helps to serve one of the main purposes" of multidistrict litigation.

The petition asked that cases be centralized before U.S. District Judge Timothy J. Savage of the Eastern District of Pennsylvania, in Philadelphia, who is already presiding over 17 business interruption coverage cases in his district.

"When you look at the mid-Atlantic region, from New York down to D.C., Philadelphia seems to be a natural location," Richard Golomb of Golomb & Honik PC, one of the firms representing the restaurants, told Law360. "Judge Savage is an experienced MDL judge, and very efficient and no-nonsense. He can move a case like this along the way it needs to be moved."

A day later, a group of policyholders in a slew of proposed class actions pending in multiple states filed a second petition to the JPML.

That petition emphasized the importance of coordinating expert witnesses in the cases, as policyholders will need to present "epidemiological modeling of the spread of the virus in order to ascertain its likely presence and impact."

"If these myriad cases were not coordinated for discovery, thousands of plaintiffs would potentially be seeking to retain the same limited pool of epidemiological modelers," the petition said. "Not only would that competition create a costly logistical nightmare for litigants, but that same pool of experts is also needed to help lawmakers fashion the best policies for dealing with the pandemic."

The second group of petitioners suggested the cases be centralized before U.S. District Judge Matthew F. Kennelly of the Northern District of Illinois, in Chicago, who is overseeing an MDL regarding cardiovascular issues allegedly caused by a testosterone replacement therapy drug.

Adam Levitt of DiCello Levitt Gutzler LLC, which is among the firms representing the second group of petitioners, told Law360 that centralization before Judge Kennelly would best serve the principles of the MDL system's enabling statute.

"The insurance industry has obviously elected to take an industry-wide position to oppose JPML centralization, and to keep things as fragmented as possible because each insurer thinks that keeping things fragmented is more strategically advantageous. At the end of the day, all of the industry responses tried to argue how fragmented this all is," Levitt said. "The insurance industry traffics in creating confusion. We don't think it is an appropriate argument here, nor do we think it is valid."

Supporters' Stances

The petitioners' calls for an MDL attracted 20 supporting briefs from individual companies or groups of policyholders. While the supporters all argued that centralization can help streamline the resolution of the many COVID-19 business interruption cases, they offered diverse views on where the proceedings should be placed and how they should be structured.

Among the 20 briefs, seven backed the choice of the Northern District of Illinois and five favored the Eastern District of Pennsylvania.

In the Illinois camp, for instance, one group of 41 policyholders with cases pending in seven states, dubbed the Truehaven plaintiffs, highlighted the central geographic location of the Prairie State and Judge Kennelly's MDL bona fides. The other supporters of the Illinois proposal plaintiffs in another eight business interruption casesvoiced similar views.

Meanwhile, the proponents of centralization in Pennsylvania comprised of plaintiffs in 38 cases across 11 statesemphasized that Judge Savage is already handling a lot of business interruption cases and that the Eastern District of Pennsylvania has about half as many active cases on its docket as the Northern District of Illinois, 8,704 versus 15,874.

Five other groups of policyholder plaintiffs expressed support for the creation of an MDL based in a single federal court but proposed the respective courts in which they are currently litigating cases. Two groups pitched the Southern District of Florida, and one apiece requested the Western District of Missouri, the Western District of Washington and the Northern District of California.

The remaining three supporting briefs asked the JPML to consider forming not one but multiple MDLs, with cases lumped together either by state, region or insurer defendant.

For example, San Francisco-based children's clothing boutique Mudpie Inc., which is pursuing a proposed class action against a Travelers unit in California federal court, proposed the creation of "a small number of MDLs corresponding with states in which numerous actions, filed by different counsel, are pending before different federal judges in different districts." The retailer said that as of Friday, six states would qualify: California, Illinois, Florida, New Jersey, New York and Texas.

"There are still efficiencies to be gained from an approach to centralization that focuses on litigation hot spots, and the panel should follow that approach to steer such controversies on a prudent course," Mudpie wrote.

Cincinnati-based Belgian restaurant chain Taste of Belgium LLC, which is pursuing a proposed class action against The Cincinnati Insurance Co. in Ohio federal court, suggested it would make sense to create multiple MDLs grouped by insurer, as different insurers' policies may contain substantially different terms.

"All actions brought against a given insurer are based on the same or substantially similar questions of law and fact," Taste of Belgium wrote. "Moreover, transfer will promote the convenience of the parties and efficiency in the pretrial proceedings by eliminating duplicative discovery and the potential for inconsistent rulings, including determinations on class certification."

Opponents' Views

The two MDL petitions also drew strong opposition, with 43 briefs urging the JPML to reject the efforts to combine the nation's business interruption cases.

The insurance industry formed a unified front against centralization. Insurers lodged 29 opposition filings, and the industry's two leading trade groups, the American Property and Casualty Insurance Association and the National Association of Mutual Insurance Companies, also weighed in against an MDL. But a dozen individual policyholders and groups of policyholder plaintiffs also opposed consolidated or coordinated proceedings, as did the nonprofit advocacy group United Policyholders.

The opposition briefs generally argued that an MDL would be an inappropriate vehicle for resolving insurance cases, given the differences in insurers' policy language, policyholders' losses during the pandemic and states' laws on the requirements for business interruption insurance.

In a brief joined by 10 other insurance groups, Chubb Ltd. units Westchester Surplus Lines Insurance Co. and Indemnity Insurance Co. of North America contended that combined proceedings would create a logistical nightmare. They pointed out that, while more than 100 insurers are facing suits around the country, only 5% of them have been named as defendants in more than five actions, and most have been named in only one or two cases.

"Every insurer would need (and have a right) to be heard on every issue including discovery and other pretrial rulings affecting it," Westchester and IINA wrote. "The transferee court could not effectively implement a bellwether process, given the lack of overlapping parties among the cases. Resolution of one case would not resolve any other. The resulting proceeding would be unmanageable and delay would be inevitable."

A Chubb spokesman did not immediately respond to a request for comment.

APCIA and NAMIC similarly argued that an MDL could produce delays.

"In view of the extraordinary circumstances created by the COVID-19 pandemic, the parties, courts, and public would be better served by permitting resolution of these cases in their home courts on their individual merits," the trade groups argued.

James Martin of Zelle LLP, who represents APCIA and NAMIC, told Law360 in a statement, "The brief speaks for itself in setting forth why our clients firmly believe that a nationwide federal MDL is not appropriate for these types of matters."

United Policyholders' brief encapsulated the concerns expressed by the policyholder plaintiffs that filed opposition briefs, asserting that there is no "cookie-cutter" scenario for a business interruption claim over losses tied to the COVID-19 pandemic and saying that forcing smaller companies to litigate in courts far removed from their home states would impose undue financial burdens.

"From the beginning, we have been saying you cannot lump all these together, because the policy language is all over the map, different businesses have unique challenges and losses, and insurance is regulated on the state not federal level," United Policyholders executive director Amy Bach told Law360. "We knew it would be a balancing act between judicial efficiency and fairness, having each case resolved on its merits."

--Editing by Brian Baresch and Michael Watanabe.

For a reprint of this article, please contact reprints@law360.com.

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A Primer On The Push To Combine COVID-19 Coverage Cases - Law360

How to Be Safe at Work – WTOP

Posted: June 11, 2020 at 9:45 pm

I remember when Workplace Wellness meant Id be conducting a series of workshops on health issues to encourage employees to

I remember when Workplace Wellness meant Id be conducting a series of workshops on health issues to encourage employees to adopt better lifestyle habits at home so that theyd stay healthy and call in sick less often. But now, the focus is on wellness at work so that we can get in and out of our jobs without catching anything and bringing it home.

As were being allowed to re-enter the workplace following months in quarantine, we seem to have more questions than answers about how to get back to our office desks safely. It took weeks of practice to adapt to working from home including creating new schedules, home schooling, frequent snacking, no showering, Zoom meetings and even procrasti-baking. But no one prepared us for the precautions we might need to take to navigate the same office spaces we may have worked in for years. Our offices may never look the same again.

[Read: Immunity-Boosting Smoothie Recipes.]

The New Workspace

Elevator buttons on floors, keyless entries, washroom faucets and flushers that work automatically, temperature checking and, of course, mask-wearing are just a few of the modifications well be seeing when we go back to our desks. Employers are working hard to keep us healthy at work, and depending on what state you live in, there may be specific guidelines regarding sanitation procedures and whether you will need to wear a mask at your desk or in communal spaces or both.

But as much as we want to get back to our pre-COVID-19 lives, many of us are skeptical about leaving our shelters. Roseann Capanna-Hodge, psychologist, integrative mental health expert and owner of Dr. Roseann & Associates in Connecticut, coined the term Re-Entry Panic Syndrome to capture the emotion we may be feeling when it comes to leaving the security of our homes.

Capanna-Hodge told me that even people who may not have had a history of anxiety could be feeling panic right now or some level of discomfort about whether their work environment is safe enough for them to return to.

[See: Foods That Can Support Your Immunity.]

Getting to Work

Even if our work stations are pristine, we have to feel comfortable with transportation options that will get us to and from our jobs. Capanna-Hodge agrees that people are worried about public transportation because traveling in close quarters brings a higher risk of catching something.

Capanna-Hodges advice for mitigating this problem is to take care of your own health, eat a nutritionally-rich diet, wear masks, wear gloves and, if it makes you feel better, bring wipes to clean any surface youre sitting on or touching. Above all, dont touch your eyes, nose, mouth or face, she underscores, even if youre using a car service or carpooling.

If you feel the need to take further precautions when you get home from work, Capanna-Hodge suggests that you do whatever procedures you need to make yourself feel comfortable, like showering when you get home, which could be a good way to clean your nasal passages. Good hygienic practices can help to reduce transmission of disease and support the immune system to help fight infection and reduce stress levels.

If you enjoyed schmoozing with co-workers around the water cooler, sharing lunches or meeting in the office cafeteria, you may have to hang onto those memories for a while until we can break bread together again. For the time being, eating at your desk or if you work in an area where youre able going outdoors to a park bench will be your best options.

Dr. Jonathan Spero, CEO of InHouse Physicians, a company that helps global corporations implement policies promoting the health and well being of their employees, says, its clear that everyone is taking food very seriously, so itll be awhile before you see an office salad bar or a buffet again.

Spero feels that corporations may have food services bringing in pre-packaged lunches for their employees including individually wrapped foods like sandwiches. He thinks that the typical gathering in your office kitchen and using a communal coffee pot or microwave or fridge will be on hold for the foreseeable future. Some companies are permitting foods to be ordered in and dropped off, but only by certain restaurants, without the need for employees to leave their buildings. He recommends bringing your own lunch to work.

[See: 10 Healthful Snacks That Wont Break the Calorie Bank.]

Bring Your Own Lunch

So perhaps back to work will start to look more like back to school. Its likely that lunch may need to be brought in instead of ordered out, so if youre preparing meals for your kids, it would be wise to put some aside for yourself. Prepping food from home may seem like itll take you more time, but it could also save you money and even save some calories by packing less fried, salty and expensive choices than a restaurant meal might bring.

You might have to put down some cash to have the right equipment on hand. Consider lunchboxes that contain freezer packs to keep your food cold, so youre not keeping them in the communal fridge. In addition, thermoses for a hot meal, coffee or soup can be handy or a COVID backpack (yes, Ive seen them) with separate compartments for your containers and your computer.

Pre- or post-quarantine, I have always been a fan of keeping go-to snacks or emergency lunches stashed in a desk drawer. A jar of nut butter, whole grain crackers, unsalted nuts, healthy energy bars and dried or freeze dried fruits and veggies could satisfy hunger with a combo of protein, carbs and healthy fats to get you through your day without leaving your desk.

Melissa Altman-Traub, a registered dietitian nutritionist in the Philadelphia area, suggests keeping some items at your desk like, a coffee pot that can be used for coffee or tea, a mug heater, your own coffee mug, dish soap and dish rag.

To take a break, Altman-Traub says, consider online conferences with coworkers from your desk to keep things social or take a walk outside. Now that the weather is warmer, perhaps a picnic on a nearby bench while social distancing with a friend could provide a mealtime escape.

Dont be Mask-Bullied

As we become desensitized to precautions and people start feeling more comfortable sharing space again, they may ditch their distances and stop wearing their masks. But if youre still on your own high alert and you want to maintain the strategies that keep you feeling secure, dont let anyone bully you into letting your guard down until youre ready.

Spero points out that now until November, well be on a positive trend, where things are going to be getting better and better with business back to a new normal, but around December/January, well see a resurgence of colds and influenza and most likely another, but smaller, wave of COVID.

Part of this predicted bump is because, by then, restrictions will have further loosened, the weather will be colder and more activities will have moved indoors and cold and flu season kick up.

That time of year will also bring a resurgence of angst, concern and confusion, not knowing whether a sneezing workmate has the flu, a common cold or COVID-19. Hopefully by then well be in a better place to safeguard our workspaces and protect ourselves.

And consider this: If you scrubbed your hands in the washroom, wiped down your keyboard, brought your own packaged lunch and sanitized your workspace, youll be on the right track. But what are you going to do when you get a text on your phone while youre eating? We often overlook the germs that lurk on our electronic BFFs. Its doubtful that youll set an away message during lunchtime, but it might be helpful to eat a meal with a side dish of sanitizing wipes. Keep your phone clean and stay safe.

More from U.S. News

8 Ways to Eat Healthy During the Summer

Keto-Friendly Breakfast Ideas

What Weakens the Immune System?

How to Be Safe at Work originally appeared on usnews.com

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How to Be Safe at Work - WTOP

Lifestyle: Easing back into the real world – Worcester Mag

Posted: June 11, 2020 at 9:45 pm

The real world beckons us from self-quarantine. Scientifically, new cases and hospitalizations are down a data point which has enabled retail, outdoor dining and driving ranges to resume business this week. More holistically, Americans are being called to leave their homes and join in the rallying cry for systematic reform to cease state violence long targeted at black people.

Jenna Wortham deems the pandemic an accelerant in her striking New York Times analysis, A Glorious Poetic Rage. This time is different. Heres Why. Wortham notes, For roughly three months before Mr. Floyds death, Americans were living in a state of hypervigilance and anxiety, coping with feelings of uncertainty, fear and vulnerability things many black Americans experience on a regular basis. Solitude and glaring reminders of the stark inequity across our country led many to examine crucial questions of racism, bias and privilege. Worcesters Amplify Black Voices demonstration drew thousands of peaceful protestors. This show of solidarity marked the first crowded public outing in 10 weeks for me and many others. In so many ways, it felt like the start of a new chapter.

If you too are feeling ready to re-enter society (with a mask, of course) here are a few easy ways to jump in:

Visit the farm

Many business owners and organizers have reached out to me this week with operational updates and thoughts on how to safely re-enter their respective spaces. Creativity and flexibility are at a premium right now for everyone. Many nonprofits forced to cancel major events have pivoted to virtual alternatives. For instance, the Alzheimers Association introduced a free-of-charge meal kit in lieu of their annual fundraising dinner scheduled for April. Theres even a Facebook group where participants can post pictures of their heart-healthy meal photos and videos. If you feel comfortable, head to a local farm stand like Howes in Paxton with your shopping list and prepare a dish to highlight the Alzheimers Associations Mediterranean diet.

Attend an outdoor exercise class

Exercise groups are making adjustments to move their workouts outside. CrossFit Prototype continues to offer online classes in addition to group fitness opportunities held in their parking lot. Owner Mike Collette explained, Were limiting classes to nine clients per one instructor with mats outside. Everyone will have their own parking spot equipped with sanitizing materials and enough room to allow for proper social distancing measures. Colette is hopeful the weather will cooperate for 5:30 a.m. and 3:30 p.m. classes. Comfort level is the priority here, he said, adding, All classes have filled up immediately, including the waitlist.

Reacquaint yourself with the open road

Whether you are venturing back into the world for a large-scale rally or a small-scale return to the gym, keep in mind your car probably has not gotten a lot of use in the last few months. Mike Bundick, director of product marketing at Michelin North America, suggests you take care of your own light maintenance tasks before traveling more than a few miles for the first time. Oil is the lifeblood of your vehicle, Bundick said, Now is not the time to get stuck on the side of the road or delayed. If your car has been sitting for an extended period, check the battery and the air pressure before you hit the road. Is your spare tire inflated? Do you have a set of jumper cables? Bundick also urges drivers to check their tire treads with the penny test prior to a maiden voyage. Take a penny and hold Abe's body between your thumb and forefinger, he said, Select a point on your tire where the tread appears the lowest and place Lincoln's head into one of the grooves. If any part of Abe Lincoln's head is covered by the tread, you're driving with the legal and safe amount of tread. Any lower and your vehicle will have trouble gripping the road.

Be honest about your own comfort level and stay safe out there. Lets make the post-pandemic world a better place.

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Lifestyle: Easing back into the real world - Worcester Mag

Scientists Surprised When They Examine Stomach Contents of Great White Sharks and Find Out What They Really Eat – SciTechDaily

Posted: June 11, 2020 at 9:45 pm

The first-ever detailed study of the diets of great white sharks off the east Australian coast reveals this apex predator spends more time feeding close to the seabed than expected.

Lead author Richard Grainger examining contents of a white sharks stomach at the Sydney Institute of Marine Science. Credit: University of Sydney

Within the sharks stomachs we found remains from a variety of fish species that typically live on the seafloor or buried in the sand. This indicates the sharks must spend a good portion of their time foraging just above the seabed, said lead author Richard Grainger, a PhD candidate at the Charles Perkins Centre and School of Life and Environmental Sciences at the University of Sydney.

The stereotype of a sharks dorsal fin above the surface as it hunts is probably not a very accurate picture, he said.

The study, published on World Oceans Day in the journal Frontiers in Marine Science, is an important contribution towards understanding the sharks feeding and migratory habits.

Dr. Vic Peddemors a co-author from the NSW Department of Primary Industries (Fisheries), said: We discovered that although mid-water fish, especially eastern Australian salmon, were the predominant prey for juvenile white sharks in NSW, stomach contents highlighted that these sharks also feed at or near the seabed.

Mr. Grainger said: This evidence matches data we have from tagging white sharks that shows them spending a lot of time many meters below the surface.

GoPro image of a great white shark off east Australian coast at Evans Head, New South Wales. Credit: Richard Grainger/University of Sydney

The study examined the stomach contents of 40 juvenile white sharks (Carcharodon carcharias) caught in the NSW Shark Meshing Program. The scientists compared this with published data elsewhere in the world, mainly South Africa, to establish a nutritional framework for the species.

Understanding the nutritional goals of these cryptic predators and how these relate to migration patterns will give insights into what drives human-shark conflict and how we can best protect this species, said Dr Gabriel Machovsky-Capuska, an adjunct Senior Research Fellow at the Charles Perkins Centre and a co-author of the study.

Mr. Grainger said: White sharks have a varied diet. As well as east Australian salmon, we found evidence of other bony fish including eels, whiting, mullet, and wrasses. We found that rays were also an important dietary component, including small bottom-dwelling stingrays and electric rays.

Eagle rays are also hunted, although this can be difficult for the sharks given how fast the rays can swim.

The study found that based on abundance, the sharks diet relied mostly on:

The remainder was unidentified fish or less abundant prey. Mr. Grainger said that marine mammals, other sharks, and cephalopods (squid and cuttlefish) were eaten less frequently.

The hunting of bigger prey, including other sharks and marine mammals such as dolphin, is not likely to happen until the sharks reach about 2.2 meters in length, Mr. Grainger said.

Great white shark swimming of east Australian coast taken from a helicopter. Credit: Ryan Montgomery/Aerologistics Helicopters

The scientists also found that larger sharks tended to have a diet that was higher in fat, likely due to their high energy needs for migration.

This fits with a lot of other research weve done showing that wild animals, including predators, select diets precisely balanced to meet their nutrient needs, said co-author Professor David Raubenheimer, Chair of Nutritional Ecology in the School of Life and Environmental Sciences.

Tracking of white sharks shows that they migrate seasonally along Australias east coast from southern Queensland to northern Tasmania, and the range of movement increases with age.

Protecting this species and safely managing its interactions with humans is a priority for scientists and the NSW Department of Primary Industries.

This study will give us a lot of information to assist in this management process, Dr. Peddemors said.

Reference: Diet Composition and Nutritional Niche Breadth Variability in Juvenile White Sharks (Carcharodon carcharias) by Richard Grainger, Victor M. Peddemors, David Raubenheimer and Gabriel E. Machovsky-Capuska, 7 June 2020, Frontiers in Marine Science.DOI: 10.3389/fmars.2020.00422

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Scientists Surprised When They Examine Stomach Contents of Great White Sharks and Find Out What They Really Eat - SciTechDaily

3 healthy things to eat for clear skin – Yahoo Lifestyle

Posted: June 11, 2020 at 9:44 pm

If youve noticed stress-induced breakouts, rashes or skin irritations while at-home during the coronavirus pandemic, it may be time to add gut-friendly foods to your diet.

Cookies and chips may have been your go-to comfort foods, but overdoing it on pantry favorites can trigger gut dysfunction (an imbalance of gut bacteria) and in turn, cause your skin to react. According to the American Academy of Dermatology, a healthy diet can play a key role in clear skin.

In fact, healthy skin can start in the kitchen. Dr. Taz Bhatia, an immune support and wellness physician, offers Yahoo Life three items that can help your skin thrive.

Apple cider vinegar helps balance gut bacteria, reduces inflammation and lowers the growth of a yeast called candida. An overgrowth of candida can lead to skin problems like acne and eczema. Bhatia suggests adding a tablespoon of apple cider vinegar to water or combining it with oil for a salad dressing. Apple cider vinegar may not be your favorite drink, but it is magic when it comes to your skin, she says.

Yogurt provides the body with good bacteria that is essential in overcoming bad bacteria and keeps the gut balanced. It calms the gut down and helps to take inflammation down, Bhatia explains.

Dandelion tea helps cleanse the liver, which over time can help clear your skin. The liver digests, processes and metabolizes different hormones and toxins. One of the common reasons for unhealthy or broken out skin is a clogged up liver, almost like a laundry bag that's never been emptied, says Bhatia.

These foods can not only make your skin look good but they can also help you feel good.

For the latest coronavirus news and updates, follow along at https://news.yahoo.com/coronavirus. According to experts, people over 60 and those who are immunocompromised continue to be the most at risk. If you have questions, please reference the CDCs and WHOs resource guides.

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Weight loss tricks: Lose weight without starvation, without risking your health and in just one week – Explica

Posted: June 11, 2020 at 9:44 pm

There are no miracle diets but there are adequate, healthy and even fast ways to lose weight. You have to forget phrases like miracle diet and discard that an ingredient or food is going to do all the work for you. One of the issues that you have to take into account is that you should start thinking about cooking at home, with natural products, and avoid processed foods, fast food and all those things that, in addition to gaining weight, are bad for your health. Of course, there is no reason for you to discard any type of food, you just have to know when and in what quantity you should eat them. Here we summarize what you have to keep in mind to start losing weight quickly:

1. No food is prohibited

Choose a varied diet that allows you to eat many different things. Varied diets have been shown to be more effective than others. There is also something psychological in this: if they forbid you, the more you will want to eat it and the greater your anxiety. Otherwise, frustration will not exist. For this reason, choose a menu (for this diet you will have to select one and be enough in it) in which there are all kinds of products.

2. Starving is not necessary

The diet, in addition to being varied, must be sufficient. The portions should be moderate, but you should not skip any of the dishes, including the dessert, which should be based on fruit or dairy. A very drastic diet may have an immediate effect, but it will not last over time, which invites you to put it aside.

3. Forget that you are on a diet

The word diet is a problem. If you think youre doing it, its all about that. What it is about is to change habits, eat what is necessary and add products that you may not have considered.

4. Moderation in rations

Which means that you can eat any product, but less quantity. This recommendation will help you lose what you have left and it will also help your digestive system to work better, avoiding burning, heartburn, flatulence or bloating. In addition to losing weight, you will feel much better.

5. A realistic goal

Most diets start very well because 1 or 2 kilos of weight are lost in a day or two due to the fluid you lose, but that is not realistic. A good goal may be to lose 2 or 3 kilos per week at the beginning and in the following ones, when your body stabilizes, one more every seven days.

6. A menu proposal

Here we propose a menu for a week that can serve you:

Monday

First course: Watermelon and fresh cheese saladMain course: Pumpkin stuffed with couscousDessert: A rice pudding ice cream

Tuesday

First course: Mashed carrots with fruitMain course: White rice with vegetablesDessert: A yogurt

Wednesday

First course: Grilled mixed vegetablesMain course: sauted mushroomsDessert: A few French toast prepared without frying in oil and without so much sugar (look for the recipe, there are a lot of methods to do it)

Thursday

First course: Legs in almond sauceSecond course: swordfish with prawnsDessert: Strawberry and oatmeal smoothie

Friday

First course: Beans with tomatoMain course: Pickled fishDessert: Chocolate cake (try a raw, healthier style)

Saturday

First course: Tuscan salad (with apple, mustard, cheese and mustard)Main course: Try making a steamed burgerDessert: chestnut flan

Sunday

First course: Chicken and mushroom pieMain course: roasted tomatoesDessert: Catalan cream

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Weight loss tricks: Lose weight without starvation, without risking your health and in just one week - Explica

The wonders of the Keto diet, know the allowed and prohibited foods – Explica

Posted: June 11, 2020 at 9:44 pm

The Keto diet focuses on converting fat into the bodys main fuel, it is known as a 24/7 fat burning diet. It is one of the most popular weight loss trends, know all the details and find out if it fits your lifestyle

It is a fact the keto diet today it is one of the eating plans to lose weight most popular and thanks to this tops the list as the trend of the moment to lose weight. Among its main objectives is characterized by being a high fat and low carbohydrate planYes, it is certainly quite peculiar to get used to the idea of losing weight while you eat bacon and cheese.

Due to the immense success of the keto diet various medical specialists have remained somewhat skeptical of their wonderful effectsFor this reason, it is worth learning more about this trend. The goal of the diet is to induce ketosis, what is a metabolic process in which the body use fat instead of carbohydrates to get the energy; Among the main limitations of this plan is that many people consider that it requires a lot of will.

The term keto is derived from the keto word which refers to the action in which the body is stimulated to produce small fuel molecules calls ketonesWhat happens in a simpler way is to provide the body with an alternative source of fuel that is used when blood sugar is low. The incredible thing is that ketones are produced very quickly when we stop eating carbohydrates and limit protein to the maximum. In a ketogenic diet the body changes its energy supply to practically run on fats, the most impressive thing is that it is a fat burning diet 24-7 (24 hours a day, 7 days a week).

Also of course there is always the risk of regain lost weight, when other forms of food are resumed, including the prohibited foods in the keto diet. This type of diet is based on a fairly simple premise that focuses the diet on eat mainly fats, limited amounts of protein and almost no carbohydrates.

One of its great qualities is due to high consumption of healthy fats and other nutrients that are associated with great benefits to lose weight, improve digestive health, positively stimulates brain function and physical and mental performance are enhanced. It is one of the most recommended plans to burn the excess body fat without starving and it is proven that it achieves reverse type 2 diabetes.

The food groups allowed on a keto diet are the following

Meats: The poll meator pig beefsteaks Ground beef, lamb, bacon, turkey ham, sausages, in limited quantities.Fats and oils: Virtually all are allowed, however there is a special recommendation on consuming healthy fats as is the case of olive, avocado and coconut oil. Products such as butter, mayonnaise, lard and lard. Some vegetables: Especially those who they grow on the surface of the earth as is the case the cauliflower, cabbage, avocado, broccoli, zucchini, Peppers, aubergines, tomatoes, asparaguscucumber onion mushroomsspinach lettuce, green beans and olives.High-fat dairy: Thick cream, cheese (soft and hard), cream cheese, and sour cream.Walnuts: Nuts an extraordinary complement, the permitted products are the almonds, peanut, peanut butter, almond butter, macadamia nuts, walnuts and hazelnuts.Fatty fish and shellfish: Seafood is a great ally in the keto diet, the consumption of salmon fillet and seafood like snapper, trout, tuna, cod, catfish, halibut, clams, oysters, lobster, crab, scallops, mussels.Blueberries: The fruits of the berry family as is the case of the blueberries, blackberries and raspberries are allowed in moderation.Sugar substitutes: Artificial sweeteners (in moderation Stevia and sucralose.Alcohol: Always in moderation, the best options are strong spirits, dry wine and champagne.Eggs. Coffee and tea without sugarSpices: The best alternative to flavor.

Keto diet allowed food. / Photo: Pixabay

Fruit: Most fruits are banned from the Keto diet this is due to its sugar content, which are a type of carbohydrate. You should avoid consuming apples, bananasoranges grapes, watermelons, peaches, melons, pineapples, cherriespears lemonslimes grapefruits, plums, mangoes, etc.Grains and Starches: Products and derivatives of trigorice ryeoatmeal cornquinoa barley, Son, bulguramaranth buckwheat, sprouted grains.Root vegetables: As is the case of the potato (both sweet and regular), carrotsyams parsnips Yucca, beets and turnips. Grain Products: All kinds of cereal, bread, pasta rice, corn, oats, cookies, Pizza, popcorn, big wave, bagels and muesli.Vegetables: Black beans, Red beans, Pinto beans, White beanssoy green peas, chickpeas and lentils. Sweeteners: Cane sugar, honey, Maple syrup, agave nectar, splenda, aspartamesaccharin corn syrup. Sweet: Chocolates, pastrybuns cakes ice creams, cookies, pudding and custard.Some fats / oils: As is the case of canola oil, soybean oil, grape seed oil, peanut oil, Sesame oil and sunflower oil.Alcohol: Beer, cider, sweet wines and all range of sweetened alcoholic beverages. Drinks in plastic bottles: Sweetened beverages, juicesmoothies refreshments, sweetened tea and coffee.Low-fat dairy: As is the case of the skim milkskim mozzarella nonfat yogurt, low cheese and cream cheese. Sweetened sauces and sauces: In general all processed sauces like tomato sauce, BBQ sauce, some salad dressings, and hot sauces.

Carbohydrates. / Photo: Shutterstock

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The wonders of the Keto diet, know the allowed and prohibited foods - Explica


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