Search Weight Loss Topics:

Page 689«..1020..688689690691..700710..»

401(k) Plans Beware: Identity Fraud is Headed Your Way – National Association of Plan Advisors

Posted: June 10, 2020 at 2:53 pm

The results of a recent survey should serve as a wake-up call for plan sponsors, providers and related financial institutions about how they prevent, detect and resolve identify fraud.

During the next 12 months, criminals will strike at the heart of the financial services industry and negatively affect consumers, according to Javelin Strategy & Researchs 2020 Identity Fraud Report,which suggests that financial institutions methods to identify and respond to fraud are no match for criminals high-tech schemes to hijack consumer accounts. And based on several recent court cases,401(k) plans have become prime targets, including one where the third-party administrator and plan custodian countersued the plan sponsor for contribution and indemnity claims in regard to an alleged cybersecurity breach.

The report found that fraud losses grew 15% in 2019 to nearly $17 billioneven as instances of fraud fell from 14.4 million in 2018 to 13 million in 2019, which resulted in consumers facing $3.5 billion in out-of-pocket costs.

Areas of concern range from fraudulent account openings (synthetic identities), peer-to-peer (P2P) payments and full takeover of all accounts, not just checking or cards but also investment accounts and other high-dollar balances, the report notes. Whats more, the report emphasizes that, at a time when consumers are feeling financial stress from the COVID-19 crisis, account takeover fraud and scams will increase, as criminals become more active during times of economic hardships.

These findings should be a wake-up call for financial institutions, the payments industry, businesses and consumers across America, says Krista Tedder, Head of Fraud with Javelin Strategy & Research. The data is proof of what weve long knownthe full weight of identity fraud lies not only in counterfeit credit cards and magnetic stripes but in full account takeover and new account fraud.

In fact, account takeover fraud is one of the hardest types of fraud to identify, according to the report. It found that account takeoverswhere a criminal gains unauthorized access to an online account belonging to someone elseare trending at the highest loss rate, up 72% over the previous year. This is due in large part to technological advancements that have made it easier for criminals to manipulate and socially engineer information, while making it harder to detect account takeovers without additional security infrastructure. And criminals work quickly, with 40% of all fraudulent activity associated with an account takeover occurring within one day, the report notes.

The study also found that P2P fraud is increasing rapidly. Financial institutions have found that P2P systems, which allow one person to send payments to another person, have seen a 733% increase in fraud between 2016 and 2019.

To counter fraud and ensure data privacy, the report emphasizes that the conversation needs to change from monitoring activity that is occurring to securing the information before it is stolen.

Because criminals are adapting to new technologies faster than consumers will adopt technology to reduce their risk, the financial services industry bears the burden of driving the changes, such as increasing usage of two-factor and biometric authentication and promoting tokenized digital wallets in order to reduce the crippling impact of fraud on the American public, the report submits.

For consumers, the report recommends adopting a zero-trust contact policy, signing up for account alerts, where customers receive notifications of suspicious activity, using stronger passwords and updating new addresses and phone numbers with their financial institutions, as consumers often forget to do so. Consumers also should secure online and mobile devices by instituting a screen lock, encrypting data stored on the devices, avoiding public Wi-Fi and/or using a VPN, and installing anti-malware, the report advises.

The findings are based on a nationally representative online survey of 5,000 U.S. consumers conducted Oct. 22 through Nov. 4, 2019.

Continued here:
401(k) Plans Beware: Identity Fraud is Headed Your Way - National Association of Plan Advisors

Will the Banks Collapse? – The Atlantic

Posted: June 10, 2020 at 2:53 pm

After months of living with the coronavirus pandemic, American citizens are well aware of the toll it has taken on the economy: broken supply chains, record unemployment, failing small businesses. All of these factors are serious and could mire the United States in a deep, prolonged recession. But theres another threat to the economy, too. It lurks on the balance sheets of the big banks, and it could be cataclysmic. Imagine if, in addition to all the uncertainty surrounding the pandemic, you woke up one morning to find that the financial sector had collapsed.

To hear more feature stories, get the Audm iPhone app.

You may think that such a crisis is unlikely, with memories of the 2008 crash still so fresh. But banks learned few lessons from that calamity, and new laws intended to keep them from taking on too much risk have failed to do so. As a result, we could be on the precipice of another crash, one different from 2008 less in kind than in degree. This one could be worse.

John Lawrence: Inside the 2008 financial crash

The financial crisis of 2008 was about home mortgages. Hundreds of billions of dollars in loans to home buyers were repackaged into securities called collateralized debt obligations, known as CDOs. In theory, CDOs were intended to shift risk away from banks, which lend money to home buyers. In practice, the same banks that issued home loans also bet heavily on CDOs, often using complex techniques hidden from investors and regulators. When the housing market took a hit, these banks were doubly affected. In late 2007, banks began disclosing tens of billions of dollars of subprime-CDO losses. The next year, Lehman Brothers went under, taking the economy with it.

The federal government stepped in to rescue the other big banks and forestall a panic. The intervention workedthough its success did not seem assured at the timeand the system righted itself. Of course, many Americans suffered as a result of the crash, losing homes, jobs, and wealth. An already troubling gap between Americas haves and have-nots grew wider still. Yet by March 2009, the economy was on the upswing, and the longest bull market in history had begun.

To prevent the next crisis, Congress in 2010 passed the Dodd-Frank Act. Under the new rules, banks were supposed to borrow less, make fewer long-shot bets, and be more transparent about their holdings. The Federal Reserve began conducting stress tests to keep the banks in line. Congress also tried to reform the credit-rating agencies, which were widely blamed for enabling the meltdown by giving high marks to dubious CDOs, many of which were larded with subprime loans given to unqualified borrowers. Over the course of the crisis, more than 13,000 CDO investments that were rated AAAthe highest possible ratingdefaulted.

The reforms were well intentioned, but, as well see, they havent kept the banks from falling back into old, bad habits. After the housing crisis, subprime CDOs naturally fell out of favor. Demand shifted to a similarand similarly riskyinstrument, one that even has a similar name: the CLO, or collateralized loan obligation. A CLO walks and talks like a CDO, but in place of loans made to home buyers are loans made to businessesspecifically, troubled businesses. CLOs bundle together so-called leveraged loans, the subprime mortgages of the corporate world. These are loans made to companies that have maxed out their borrowing and can no longer sell bonds directly to investors or qualify for a traditional bank loan. There are more than $1 trillion worth of leveraged loans currently outstanding. The majority are held in CLOs.

I was part of the group that structured and sold CDOs and CLOs at Morgan Stanley in the 1990s. The two securities are remarkably alike. Like a CDO, a CLO has multiple layers, which are sold separately. The bottom layer is the riskiest, the top the safest. If just a few of the loans in a CLO default, the bottom layer will suffer a loss and the other layers will remain safe. If the defaults increase, the bottom layer will lose even more, and the pain will start to work its way up the layers. The top layer, however, remains protected: It loses money only after the lower layers have been wiped out.

Annie Lowrey: The small-business die-off is here

Unless you work in finance, you probably havent heard of CLOs, but according to many estimates, the CLO market is bigger than the subprime-mortgage CDO market was in its heyday. The Bank for International Settlements, which helps central banks pursue financial stability, has estimated the overall size of the CDO market in 2007 at $640 billion; it estimated the overall size of the CLO market in 2018 at $750 billion. More than $130 billion worth of CLOs have been created since then, some even in recent months. Just as easy mortgages fueled economic growth in the 2000s, cheap corporate debt has done so in the past decade, and many companies have binged on it.

Despite their obvious resemblance to the villain of the last crash, CLOs have been praised by Federal Reserve Chair Jerome Powell and Treasury Secretary Steven Mnuchin for moving the risk of leveraged loans outside the banking system. Like former Fed Chair Alan Greenspan, who downplayed the risks posed by subprime mortgages, Powell and Mnuchin have downplayed any trouble CLOs could pose for banks, arguing that the risk is contained within the CLOs themselves.

These sanguine views are hard to square with reality. The Bank for International Settlements estimates that, across the globe, banks held at least $250 billion worth of CLOs at the end of 2018. Last July, one month after Powell declared in a press conference that the risk isnt in the banks, two economists from the Federal Reserve reported that U.S. depository institutions and their holding companies owned more than $110 billion worth of CLOs issued out of the Cayman Islands alone. A more complete picture is hard to come by, in part because banks have been inconsistent about reporting their CLO holdings. The Financial Stability Board, which monitors the global financial system, warned in December that 14 percent of CLOsmore than $100 billion worthare unaccounted for.

From the September 2017 issue: Frank Partnoy on how index funds might be bad for the economy

I have a checking account and a home mortgage with Wells Fargo; I decided to see how heavily invested my bank is in CLOs. I had to dig deep into the footnotes of the banks most recent annual report, all the way to page 144. Listed there are its available for sale accounts. These are investments a bank plans to sell at some point, though not necessarily right away. The list contains the categories of safe assets you might expect: U.S. Treasury bonds, municipal bonds, and so on. Nestled among them is an item called collateralized loan and other obligationsCLOs. I ran my finger across the page to see the total for these investments, investments that Powell and Mnuchin have asserted are outside the banking system.

The total is $29.7 billion. It is a massive number. And it is inside the bank.

Since 2008, banks have kept more capital on hand to protect against a downturn, and their balance sheets are less leveraged now than they were in 2007. And not every bank has loaded up on CLOs. But in December, the Financial Stability Board estimated that, for the 30 global systemically important banks, the average exposure to leveraged loans and CLOs was roughly 60 percent of capital on hand. Citigroup reported $20 billion worth of CLOs as of March 31; JPMorgan Chase reported $35 billion (along with an unrealized loss on CLOs of $2 billion). A couple of midsize banksBanc of California, Stifel Financialhave CLOs totaling more than 100 percent of their capital. If the leveraged-loan market imploded, their liabilities could quickly become greater than their assets.

Read: The pandemics economic lessons

How can these banks justify gambling so much money on what looks like such a risky bet? Defenders of CLOs say they arent, in fact, a gambleon the contrary, they are as sure a thing as you can hope for. Thats because the banks mostly own the least risky, top layer of CLOs. Since the mid-1990s, the highest annual default rate on leveraged loans was about 10 percent, during the previous financial crisis. If 10 percent of a CLOs loans default, the bottom layers will suffer, but if you own the top layer, you might not even notice. Three times as many loans could default and youd still be protected, because the lower layers would bear the loss. The securities are structured such that investors with a high tolerance for risk, like hedge funds and private-equity firms, buy the bottom layers hoping to win the lottery. The big banks settle for smaller returns and the security of the top layer. As of this writing, no AAArated layer of a CLO has ever lost principal.

But that AAA rating is deceiving. The credit-rating agencies grade CLOs and their underlying debt separately. You might assume that a CLO must contain AAA debt if its top layer is rated AAA. Far from it. Remember: CLOs are made up of loans to businesses that are already in trouble.

So what sort of debt do you find in a CLO? Fitch Ratings has estimated that as of April, more than 67 percent of the 1,745 borrowers in its leveraged-loan database had a B rating. That might not sound bad, but B-rated debt is lousy debt. According to the rating agencies definitions, a B-rated borrowers ability to repay a loan is likely to be impaired in adverse business or economic conditions. In other words, two-thirds of those leveraged loans are likely to lose money in economic conditions like the ones were presently experiencing. According to Fitch, 15 percent of companies with leveraged loans are rated lower still, at CCC or below. These borrowers are on the cusp of default.

So while the banks restrict their CLO investments mostly to AAArated layers, what they really own is exposure to tens of billions of dollars of high-risk debt. In those highly rated CLOs, you wont find a single loan rated AAA, AA, or even A.

How can the credit-rating agencies get away with this? The answer is default correlation, a measure of the likelihood of loans defaulting at the same time. The main reason CLOs have been so safe is the same reason CDOs seemed safe before 2008. Back then, the underlying loans were risky too, and everyone knew that some of them would default. But it seemed unlikely that many of them would default at the same time. The loans were spread across the entire country and among many lenders. Real-estate markets were thought to be local, not national, and the factors that typically lead people to default on their home loansjob loss, divorce, poor healthdont all move in the same direction at the same time. Then housing prices fell 30 percent across the board and defaults skyrocketed.

From the January/February 2013 issue: Frank Partnoy and Jesse Eisinger on not knowing whats inside Americas banks

For CLOs, the rating agencies determine the grades of the various layers by assessing both the risks of the leveraged loans and their default correlation. Even during a recession, different sectors of the economy, such as entertainment, health care, and retail, dont necessarily move in lockstep. In theory, CLOs are constructed in such a way as to minimize the chances that all of the loans will be affected by a single event or chain of events. The rating agencies award high ratings to those layers that seem sufficiently diversified across industry and geography.

Banks do not publicly report which CLOs they hold, so we cant know precisely which leveraged loans a given institution might be exposed to. But all you have to do is look at a list of leveraged borrowers to see the potential for trouble. Among the dozens of companies Fitch added to its list of loans of concern in April were AMC Entertainment, Bobs Discount Furniture, California Pizza Kitchen, the Container Store, Lands End, Mens Wearhouse, and Party City. These are all companies hard hit by the sort of belt-tightening that accompanies a conventional downturn.

We are not in the midst of a conventional downturn. The two companies with the largest amount of outstanding debt on Fitchs April list were Envision Healthcare, a medical-staffing company that, among other things, helps hospitals administer emergency-room care, and Intelsat, which provides satellite broadband access. Also added to the list was Hoffmaster, which makes products used by restaurants to package food for takeout. Companies you might have expected to weather the present economic storm are among those suffering most acutely as consumers not only tighten their belts, but also redefine what they consider necessary.

Even before the pandemic struck, the credit-rating agencies may have been underestimating how vulnerable unrelated industries could be to the same economic forces. A 2017 article by John Griffin, of the University of Texas, and Jordan Nickerson, of Boston College, demonstrated that the default-correlation assumptions used to create a group of 136 CLOs should have been three to four times higher than they were, and the miscalculations resulted in much higher ratings than were warranted. Ive been concerned about AAA CLOs failing in the next crisis for several years, Griffin told me in May. This crisis is more horrifying than I anticipated.

Under current conditions, the outlook for leveraged loans in a range of industries is truly grim. Companies such as AMC (nearly $2 billion of debt spread across 224 CLOs) and Party City ($719 million of debt in 183 CLOs) were in dire straits before social distancing. Now moviegoing and party-throwing are paused indefinitelyand may never come back to their pre-pandemic levels.

The prices of AAA-rated CLO layers tumbled in March, before the Federal Reserve announced that its additional $2.3 trillion of lending would include loans to CLOs. (The program is controversial: Is the Fed really willing to prop up CLOs when so many previously healthy small businesses are struggling to pay their debts? As of mid-May, no such loans had been made.) Far from scaring off the big banks, the tumble inspired several of them to buy low: Citigroup acquired $2 billion of AAA CLOs during the dip, which it flipped for a $100 million profit when prices bounced back. Other banks, including Bank of America, reportedly bought lower layers of CLOs in May for about 20 cents on the dollar.

Read: How the Fed let the world blow up in 2008

Meanwhile, loan defaults are already happening. There were more in April than ever before. Several experts told me they expect more record-breaking months this summer. It will only get worse from there.

If leveraged-loan defaults continue, how badly could they damage the larger economy? What, precisely, is the worst-case scenario?

For the moment, the financial system seems relatively stable. Banks can still pay their debts and pass their regulatory capital tests. But recall that the previous crash took more than a year to unfold. The present is analogous not to the fall of 2008, when the U.S. was in full-blown crisis, but to the summer of 2007, when some securities were going underwater but no one yet knew what the upshot would be.

What Im about to describe is necessarily speculative, but it is rooted in the experience of the previous crash and in what we know about current bank holdings. The purpose of laying out this worst-case scenario isnt to say that it will necessarily come to pass. The purpose is to show that it could. That alone should scare us alland inform the way we think about the next year and beyond.

Later this summer, leveraged-loan defaults will increase significantly as the economic effects of the pandemic fully register. Bankruptcy courts will very likely buckle under the weight of new filings. (During a two-week period in May, J.Crew, Neiman Marcus, and J. C. Penney all filed for bankruptcy.) We already know that a significant majority of the loans in CLOs have weak covenants that offer investors only minimal legal protection; in industry parlance, they are cov lite. The holders of leveraged loans will thus be fortunate to get pennies on the dollar as companies defaultnothing close to the 70 cents that has been standard in the past.

As the banks begin to feel the pain of these defaults, the public will learn that they were hardly the only institutions to bet big on CLOs. The insurance giant AIGwhich had massive investments in CDOs in 2008is now exposed to more than $9 billion in CLOs. U.S. life-insurance companies as a group in 2018 had an estimated one-fifth of their capital tied up in these same instruments. Pension funds, mutual funds, and exchange-traded funds (popular among retail investors) are also heavily invested in leveraged loans and CLOs.

The banks themselves may reveal that their CLO investments are larger than was previously understood. In fact, were already seeing this happen. On May 5, Wells Fargo disclosed $7.7 billion worth of CLOs in a different corner of its balance sheet than the $29.7 billion Id found in its annual report. As defaults pile up, the Mnuchin-Powell view that leveraged loans cant harm the financial system will be exposed as wishful thinking.

Thus far, Ive focused on CLOs because they are the most troubling assets held by the banks. But they are also emblematic of other complex and artificial products that banks have stashed onand offtheir balance sheets. Later this year, banks may very well report quarterly losses that are much worse than anticipated. The details will include a dizzying array of transactions that will recall not only the housing crisis, but the Enron scandal of the early 2000s. Remember all those subsidiaries Enron created (many of them infamously named after Star Wars characters) to keep risky bets off the energy firms financial statements? The big banks use similar structures, called variable interest entitiescompanies established largely to hold off-the-books positions. Wells Fargo has more than $1 trillion of VIE assets, about which we currently know very little, because reporting requirements are opaque. But one popular investment held in VIEs is securities backed by commercial mortgages, such as loans to shopping malls and office parkstwo categories of borrowers experiencing severe strain as a result of the pandemic.

Jesse Eisinger: Were replicating the mistakes of 2008

The early losses from CLOs will not on their own erase the capital reserves required by Dodd-Frank. And some of the most irresponsible gambles from the last crisisthe speculative derivatives and credit-default swaps you may remember reading about in 2008are less common today, experts told me. But the losses from CLOs, combined with losses from other troubled assets like those commercial-mortgage-backed securities, will lead to serious deficiencies in capital. Meanwhile, the same economic forces buffeting CLOs will hit other parts of the banks balance sheets hard; as the recession drags on, their traditional sources of revenue will also dry up. For some, the erosion of capital could approach the levels Lehman Brothers and Citigroup suffered in 2008. Banks with insufficient cash reserves will be forced to sell assets into a dour market, and the proceeds will be dismal. The prices of leveraged loans, and by extension CLOs, will spiral downward.

You can perhaps guess much of the rest: At some point, rumors will circulate that one major bank is near collapse. Overnight lending, which keeps the American economy running, will seize up. The Federal Reserve will try to arrange a bank bailout. All of that happened last time, too.

From the September 2015 issue: How Wall Streets bankers stayed out of jail

But this time, the bailout proposal will likely face stiffer opposition, from both parties. Since 2008, populists on the left and the right in American politics have grown suspicious of handouts to the big banks. Already irate that banks were inadequately punished for their malfeasance leading up to the last crash, critics will be outraged to learn that they so egregiously flouted the spirit of the post-2008 reforms. Some members of Congress will question whether the Federal Reserve has the authority to buy risky investments to prop up the financial sector, as it did in 2008. (Dodd-Frank limited the Feds ability to target specific companies, and precluded loans to failing or insolvent institutions.) Government officials will hold frantic meetings, but to no avail. The faltering bank will fail, with others lined up behind it.

And then, sometime in the next year, we will all stare into the financial abyss. At that point, we will be well beyond the scope of the previous recession, and we will have either exhausted the remedies that spared the system last time or found that they wont work this time around. What then?

Until recently, at least, the U.S. was rightly focused on finding ways to emerge from the coronavirus pandemic that prioritize the health of American citizens. And economic health cannot be restored until people feel safe going about their daily business. But health risks and economic risks must be considered together. In calculating the risks of reopening the economy, we must understand the true costs of remaining closed. At some point, they will become more than the country can bear.

The financial sector isnt like other sectors. If it fails, fundamental aspects of modern life could fail with it. We could lose the ability to get loans to buy a house or a car, or to pay for college. Without reliable credit, many Americans might struggle to pay for their daily needs. This is why, in 2008, thenTreasury Secretary Henry Paulson went so far as to get down on one knee to beg Nancy Pelosi for her help sparing the system. He understood the alternative.

From the June 2012 issue: How we got the crash wrong

It is a distasteful fact that the present situation is so dire in part because the banks fell right back into bad behavior after the last crashtaking too many risks, hiding debt in complex instruments and off-balance-sheet entities, and generally exploiting loopholes in laws intended to rein in their greed. Sparing them for a second time this century will be that much harder.

If we muster the political will to do soor if we avert the worst possible outcomes in this precarious timeit will be imperative for the U.S. government to impose reforms stringent enough to head off the next crisis. Weve seen how banks respond to stern reprimands and modest reform. This time, regulators might need to dismantle the system as we know it. Banks should play a much simpler role in the new economy, making lending decisions themselves instead of farming them out to credit-rating agencies. They should steer clear of whatever newfangled security might replace the CLO. To prevent another crisis, we also need far more transparency, so we can see when banks give in to temptation. A bank shouldnt be able to keep $1 trillion worth of assets off its books.

If we do manage to make it through the next year without waking up to a collapse, we must find ways to prevent the big banks from going all in on bets they cant afford to lose. Their luckand ourswill at some point run out.

This article appears in the July/August 2020 print edition with the headline The Worst Worst Case.

More here:
Will the Banks Collapse? - The Atlantic

11 Best Fruits for Weight Loss – Lose Belly Fat With Food – menshealth.com

Posted: June 10, 2020 at 2:51 pm

If youre trying to drop a few pounds, you likely already know the satisfying powers of lean protein and the filling properties of fiber. You're probably hip to grilled chicken breast and steamed broccoli (and maybe even getting pretty sick of them.)

And maybe you've even heard "experts" telling you that you should stick to those lean proteins and vegetables while avoiding fruit, which contains sugar and sugar, these so-called experts argue, makes you fat.

Don't listen to those people.

Fruit is great for weight loss. In fact most have a high water content which also helps with satiety and fullness, says Maggie Michalczyk, M.S., R.D. Sweet fruits are also great to swap in for higher-calorie desserts when youre looking to lose weight, too.

So, for these picks, youre totally able to enjoy them as part of a healthy weight loss routine and incorporate them into meals and snacks. The bottom line here is that fruit is great to incorporate into your diet when you're trying to lose weight because it contains beneficial nutrients like vitamins, minerals, and fiber. Plus, they're loaded with antioxidants for very few calories, says Michalczyk.

As a general rule, stick with one serving of fruit at a time and choose these 11, which happen to be the highest in nutrient density and best for weight loss.

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Pineapple is bursting with many vitamins and minerals and is a great fruit to satisfy your sweet tooth. Snack on pineapple for more vitamin C, manganese, and antioxidant power, she says. Add to smoothies or make a pineapple granita for a cold treat.

Watermelon is 92 percent water. Its water helps to fill you up, plus you're getting the antioxidant lycopene, which can be protective of prostate cancer in men, she says. Plus, watermelon is refreshing during the warmer months and goes well in pretty much any dish. Make a simple salad with mint and feta, topped with a drizzle of olive oil.

You often hear about the grapefruit diet as a means to lose weight, but is it effective? While grapefruit won't suddenly melt fat away, the water content of grapefruit can help you to feel fuller, she says. Eat half a grapefruit for breakfast with a bit of honey and Greek yogurt.

One pear contains six grams of fiber, making pears a great fruit to help keep you full, help you to eat less, and hopefully lead to weight loss, she says. Pears are also a good source of potassium, an important mineral for active muscles, she explains, so enjoy it after a tough workout in a salad or with some nut butter.

Technically a fruit, avocados are great for weight loss because they contains healthy fat. That fat can help keep you fuller for longer. While it's not a low-calorie fruit, its fat content, along with healthy monounsaturated fat, is great for your heart and avocado contains vitamin E and potassium, she says. Try some a post-workout smoothie.

Blueberries are a good source of fiber, helping with fullness and they make for a great snack, perfect for adding to oatmeal or a smoothies, and are easy to take on-the-go, she says. Plus, they have antioxidants to improve your heart health and protect your skin.

These berries are a great source of fiber. They contain eight grams of fiber per cup, which will help to keep you full, especially if you pair them with a source of protein like nuts, or nut butter, she says.

"Low in calories, and high in nutrients, strawberries are a great addition to your diet if you're trying to lose weight because they will help to satisfy your sweet tooth with their natural sweetness," she says.

Oranges are a low-calorie fruit that contain lots of vitamin. "They're hydrating, tart, and make for a good snack paired with a source of protein that will fill you up," she says. Pair them with chicken in a salad.

"These are a good fruit for weight loss because of the fiber they contain, but be sure not to skip the skin. Their skin is where most of their fiber is found," she says. Pairing an apple with hard-boiled eggs or a meat stick makes for a good snack that contains protein and fiber that will fill you up and prevent you from snacking on unhealthy things as you're trying to lose weight.

"Mangoes are another good low-calorie fruit to add to your diet when trying to lose weight since they contain fiber, vitamin C, and folate, she says. Add one to a post-workout smoothie or have as a snack with a source of protein for a satiating and nutrient-dense snack.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.

Read more:
11 Best Fruits for Weight Loss - Lose Belly Fat With Food - menshealth.com

Weight Loss: 5 seeds that can help to torch down those fats – PINKVILLA

Posted: June 10, 2020 at 2:51 pm

Weight Loss: The addition of certain foods such as these nutritious seeds can actually help you to lose weight. Read on to know more.

Being overweight is a big concern for many not only because it impacts our appearance but how it is linked to several life-threatening diseases. A sedentary lifestyle and poor eating habits are two major reasons of weight gain. We know that a healthy way to lose weight is to train daily (cardio, resistance, and HIIT workout among others) and eating healthy (nutritious food in the right amount). Even after following these two, there are people who still struggle to lose weight. There are several factors that could be hindering the same such as weight loss plateau, poor stress management, poor sleep cycle and health disorders among others.

But one should not lose hope and keep following the weight loss regime. Today we are sharing how seeds can help you to lose weight. Yes, you read it right! We eat fruits and discard the seeds but you should know that certain seeds are very healthful and can even aid to lose weight. If you are interested to know more, then read on and include these five seeds in your diet.

1. FlaxseedsFlaxseeds are packed with several nutrients which not only aid in weight loss but also overall health. They are one of the best sources of soluble mucilaginous (gum-like) fibre that can lower bad aka LDL cholesterol in the blood, balance blood sugar level and act as a hunger suppressant. The seeds are also one of the best plant-based sources of protein. For the unversed, protein is very important for weight loss, as it boosts metabolism, help in muscle-building, increase levels of appetite-reducing hormones and reduce levels of the hunger hormone called ghrelin. In addition to all this, it is low in starch, sugar and calories.

2. Chia SeedsJust like flax seeds, chia seeds are also a superfood and should be in your diet even if you are not following any weight loss program. They are loaded with protein, fibre, magnesium, potassium, iron and are low in fat. You can sprinkle them on salads, soups, smoothies and muesli/oatmeal among others or prepare chia pudding.The seeds help to suppress your appetite, tackles bloating and leave you energised for longer.

3. Pumpkin SeedsPumpkin seeds are densely packed with protein and fibre which keeps you satiated and your cravings will be lesser. They are also a good source of zinc that helps to boost our metabolism naturally. They are also known for their high fibre content. For the unversed, fibre is very vital for our gut and digestive system including regular bowel movements. And better digestion leads to weight loss eventually.

4. Sesame SeedsSesame seeds are quite commonly used in Indian cuisine. They are packed with fiber, zinc, magnesium, calcium and vitamin E among others. The seeds also help to rev up metabolism. The best part is that they have wonderful taste and aroma. As per reports, you can consume around 15 to 25 grams of sesame seeds per day.

5. Watermelon SeedsWe often discard them away but you should know that they are a high source of macro, micronutrients and bioactive compounds.They are chockfull of important nutrients such as protein, calcium, potassium, and zinc among others. The PUFA along with fiber reduces the risk of heart disease, keeps blood sugar in check, and boosts immunity. You can eat them raw or simply sun-dried. You can add them in salads, muffins, baked goodies and sauces among others.

ALSO READ: Weight Loss: Try these 1 spoon hacks and lose extra fat

x Your comment has been submitted to the moderation queue

More here:
Weight Loss: 5 seeds that can help to torch down those fats - PINKVILLA

Action Bronson Just Shared an Update on His Weight Loss Journey – MSN Money

Posted: June 10, 2020 at 2:51 pm

David M. Benett - Getty Images Rapper and TV host Action Bronson shared a video on Instagram updating fans on his weight loss: he has lost 65 pounds by changing his diet and working out.

Rapper and TV host Action Bronson has been making some major changes to his lifestyle while in quarantine. Last month, he told TMZ that since becoming a father, he has been taking his health much more seriously, and that meant committing to exercising and eating differently. "I've been working out like crazy," he said, revealing that he had lost a staggering 50 pounds already through a combination of healthy eating and cardio.

Bronson, whose job as the host of Viceland's F*ck That's Delicious involves a whole lot of eating, just posted a gym video to Instagram, giving fans an update on his journey including the fact that he has now lost 65 pounds to date, and is getting a lot more intense in his training, adding more resistance to his workouts.

In the video, Bronson can be seen cranking out the pushup reps (after months of practice on his balcony), as well as putting everything into a core-busting, fat-burning session on the battle ropes.

"I was on a path that leads straight to the graveyard," he wrote in the caption. "Eating for sport took its toll but it's my fault and it's on me to fix me. I owe it to myself and my family. I reached 363 pounds and I'm down to 298. Then a good friend got me to the right spot now I'm training hard. This is week one."

Bronson's post was met with overwhelming support in the comments. "Let's go!!!" wrote retired Major League Baseball pitcher CC Sabathia, who has undergone his own fitness transformation this year. "Respect... u got this," said UFC fighter Shane Burgos, while his fellow MMA fighter Ilir Latifi said "Keep it up." "Let's go Bam Bam!!" wrote ESPN's Ariel Helwani.

Slideshow: 40 male celebrities who dont drink alcohol (Provided by Men's Health)

Try 200+ at home workout videos from Mens Health, Womens Health, Prevention, and more on All Out Studio free for 14 days!

Read more here:
Action Bronson Just Shared an Update on His Weight Loss Journey - MSN Money

Want to lose weight? These seeds will help you – The Indian Express

Posted: June 10, 2020 at 2:51 pm

By: Lifestyle Desk | New Delhi | Updated: June 10, 2020 6:00:07 pm Which one are you trying? (Source: Pixabay)

Losing weight can be a never ending battle for most of us. And while going to the gym is an option, it is not a feasible option for everyone. Besides, there are several other ways that can aid in losing weight. For one, knowing your seeds and being familiar with their benefits might be of great help.

They have a host of nutritional benefits and are low in calories. Apart from controlling bloating, they also help in controlling those hunger pangs, and manage weight. Read more about its benefits here.

ALSO READ | How to use chia seed water for weight loss

Flax seeds have people gushing over their benefits, from controlling blood sugar levels to helping in digestion. It is also beneficial for heart health. Another interesting thing is that flax seeds are low in starch and sugar. Being low on calories make them a great option to be consumed regularly without fearing weight gain. Read more about its benefits here.

ALSO READ | Chia vs sabja seeds: Heres the difference

Packed with proteins, carbs, fibre and essential fats, sabja seeds also aid in losing weight. The high levels of Omega-3 fatty acids present in the seeds help in increasing the fat-burning metabolism in the body. Being rich in fibre, it also keeps you feeling full for longer and avoids cravings. Read more about its benefits here.

The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines

For all the latest Lifestyle News, download Indian Express App.

Here is the original post:
Want to lose weight? These seeds will help you - The Indian Express

Lizzo reveals exercise, fitness and weight loss routine on TikTok but she doesnt want your ideal body type – HITC – Football, Gaming, Movies, TV,…

Posted: June 10, 2020 at 2:51 pm

If youre feeling in need of some positivity then you can always count on Lizzo for help.

The singer is the epitome of confidence, and is the ideal role model for women around the world.

On her TikTok account Lizzo puts across a carefree attitude, often posting videos in her underwear, promoting body positivity and inspiring the nation.

Yesterday, she posted a video that will be remembered forever, reminding women that there is really no need for weight loss or to conform to the ideal standards of beauty.

Melissa Viviane Jefferson, better known as Lizzo, is an American singer, rapper and songwriter.

She often speaks out about important issues, especially preaching about confidence, self-love and body positivity.

Speaking to The Washington Post, she said: The term body positivity only exists because of body shaming. People should naturally be body positive and positivity should just be built in our culture.

This content could not be loaded

Lizzo took to TikTok yesterday to upload a very important video.

She shows her workout routine, and proceeds to give a very inspiring message. She says:

Hey. So Ive been working out consistently for the last five years. And it may come as a surprise to some of yall. But Im not working out to have your ideal body type. Im working out to have my ideal body type. And you know what type that is? None of your f*cking business.

Then, she continues to say that she is beautiful and strong and urges others not to judge people.

At the end of the video, she argues that: Health isnt just determined by what you look like on the outside. Health is also about what happens on the inside.

Exercise, health and weight loss are often viewed synonymously in our society, and if you are exercising it is deemed that you must be wanting to lose weight.

Weight loss is then seen as a positive thing, such as Adeles extreme weight loss earlier this year which was widely celebrated around the world.

But Lizzo has been praised by fans after she argued that she exercises to make herself feel good on the inside, rather than changing what you see on the outside. Go Lizzo!

In other news, Temple Coffee in Leeds: Racism allegations explained - they have responded

Go here to see the original:
Lizzo reveals exercise, fitness and weight loss routine on TikTok but she doesnt want your ideal body type - HITC - Football, Gaming, Movies, TV,...

The weight loss plan Adele loves that lets you drink wine and eat chocolate – The Sun

Posted: June 10, 2020 at 2:51 pm

WHILE many of us are carrying a few extra pounds since lockdown,Adelehas been showing off her super-svelte bod.

Adele showcased her incredible seven stone weight loss in a recent celebratory 32nd birthday snap.

5

5

And her legions of fans, desperate to follow in her footsteps, have been left asking exactly how Adelemanaged to trim down.

The Rolling In The Deep hitmaker has used a combination of weight loss techniques - and has completely overhauled her diet and fitness regime.

In particular, she has been trying something called the Sirtfood Diet, which even allows slimmers to eat dark chocolate and drink red wine.

The Sirtfood Dietencourages slimmers to eat plant foods such as kale and buckwheat.

These foods, known as sirtuin activators, suppress appetite and activate the body's "skinny gene".

A sirtfood is high in sirtuin activators, explains nutritionist Aidan Goggins, co-author of the bestselling bookThe Sirtfood Diet.

Sirtuins are a type of protein that protect cells from dying or becoming inflamed.

"They can also kickstart your metabolism, regulate your appetite, boost muscle tone and burn fat.

For the first three days, you restrict calorie intake to 1,000 calories a day

For the first three days, you restrictcalorie intake to 1,000 calories a day, which includes drinking three sirtfood green juices plus eatingasirtfood-rich meal and snacking on antioxidant-packed sirtfood bites, says Aidan.

For the last four days,you up the calorie intake to 1,500 calories a day by consuming two sirtfood-rich meals and two green juices, cutting out the bites.

You can do this plan for up to two weeks, after which its all about adjusting it to suit your lifestyle.

There are no set rules just try to include as many sirtfoods as possible in your diet, which should make you feel healthier, more energetic and improve your skin, as well as making you leaner, says Aidan.

5

5

Clients who have carried on with the diet have seen continued and sustained weight loss of over two stone.

The Sirtfood Diet allows slimmers to eat dark chocolate and drink red wine, because they are high in sirtuins.

Not only hasAdele used the diet, butPippa Middletonalso follows the Sirtfood Diet.

They are joined by chefLorraine Pascaleand Jodie Kidd.

There is a great seven-day plan that you can follow, if you fancy trying out the diet.

We've put together what you need right here in thisSirtfood Diet plan.

You'll find ingredients plus what you need to do to prepare your daily breakfast, lunch, dinner and snacks.

As well as the rest of the nation in lockdown,Adele has secretly been following Joe Wicks' high intensity workout videos.

Adele has increasingly been training at home following herhigh-profile split from husband Simon Konecki, 45, in April 2019.

She is also a fan of personal trainer Dalton Wong, who helps actors get into shape for roles, including her palJennifer Lawrence.

On top of this, The Sun revealed last year that thehitmaker had taken up reformer pilates with pal Ayda Field.

I used to drink ten cups a day with two sugars in each so I was on 20 sugars a day

The exercise classes involve a strange contraption to improve posture, flexibility and balance.

Adele has also ditched tea to shed the pounds - after previously admitting sheused to drink about ten cups of tea a day.

She said: "I used to drink ten cups a day with two sugars in each so I was on 20 sugars a day.

"Now I don't drink it and I have more energy than ever."

Tips for weight loss success

Lots of us eat and drink more than we realise and do little physical activity. The result is often weight gain.

To lose weight, we need to change our current habits. Thismeans eating less even when eating ahealthy, balanced diet and getting more active.

Fad dietsand exercise regimes that result in rapid weight loss are unlikely to work for long, because these kinds of lifestyle changes cannot be maintained. Once you stop the regime, you're likely to return to old habits and regain weight.

The NHS' top tips for success are:

Source: NHS

5

WEIGH HEYWoman is unrecognisable after incredible 14 stone weight loss and skin op

I'M OVEN ITYou've been cleaning your oven wrong - video shows to remove glass in seconds

Exclusive

MADE UPI started saving for a nose job at 10 & get up at 4.30am to do my makeup

SHOP TO ITShopper bags 22 bras for 35 in M&S sale & another nabbed 200 wardrobe for 30

FELINE LUCKYWoman shares snap of her cat on a bookshelf...so can YOU spot the kitty?

BUMPING ALONGPregnant Millie Radford's nursery for baby with white crib & animal prints

Adele's life mantra has always been about focusing on happiness first and looks second.

She previously said: "I think no matter what you look like, the key is to first of all be happy with yourself.

"And then you know if you want to try to improve things that you dont like about yourself, then do it after you appreciate yourself."

See original here:
The weight loss plan Adele loves that lets you drink wine and eat chocolate - The Sun

Woman, 29, shows off incredible body after massive 14st weight loss and skin surgery – Daily Star

Posted: June 10, 2020 at 2:51 pm

A woman who lost a massive 14 stone has shared her before-and-after photos online.

Simone Anderson, from New Zealand, was once 26.5st.

Then, she set off on the weight loss journey of a lifetime in 2014.

Simone, an author and a motivational speaker, lost over half her bodyweight.

Fans from around the world have watched her drastic body change on her Instagram page, @simon_anderson.

Simone, 29, is also the owner of an activewear line.

Having lost a massive 92 kilograms, thats more than the average weight of a UK woman, she was left with folds of loose skin.

So, the stunning fitness-fanatic underwent cosmetic surgery to remove the sagging skin.

And, she looks unrecognisable after the op.

The young woman underwent a gastric sleeve surgery to lose weight and has also had lip and face fillers.

Simone took to Instagram to look back on her weight loss journey.

She wrote: Reflecting on the past nearly six years always brings a few surreal feelings.

The girl in the left used to struggle to walk up her own driveway, a 20-minute walk ruined her.

Fast food was the base of her diet and 99% of her meals were heavily processed.

Simone continued: Fast forward to today, I have lost a total of 92 kilograms and train daily.

I eat balanced and fresh meals and enjoy watching how strong and fit I become every single day.

I have always felt beautiful, I have always been confident, the difference now is that I know I am going to live a long and healthy life.

My weight never defined me as a person, I was still the same bubbly, outgoing, driven and organised Simone but it definitely limited the life I could live.

Gastric sleeve surgery saved my life, I dont believe I would be alive today without this life changing surgery.

Simones surgery was conducted at Auckland Weight Loss Surgery.

At the time she weighed 169kg (26.5st).

The gastric sleeve surgery removes part of the patients stomach between 60% and 90% to limit their ability to consume large amounts.

After gastric sleeve surgery the part of the stomach that processes fats and sugars has been cut away.

This can lead to dumping syndrome if the person eats too much of these foods.

This syndrome can cause a lot of pain or vomiting during an attack.

After a while the stomach may adjust to allow for the consumption of more fat and sugar but the size of the stomach is still small.

On her Instagram post, Simone added: [surgery] gave me the tools to reinvent my eating and take a good hard look at my exercise habits.

It certainly doesnt do the hard work for you, that is long term changes you have to make, but it gives you the fresh slate to feel able to tackle these changes.

Simones followers were impressed by her transformation.

One person said: Awesome! Such an inspiration.

Another added: I love the fact that you always had such a great attitude showing self love and not self loathing as is often documented in transformations.

Health and longevity is a great motivator the aesthetics are an amazing side effect!!

"You do look incredible, and your joy shines from within, which is truly inspiring.

Looking good, Simone!

Go here to see the original:
Woman, 29, shows off incredible body after massive 14st weight loss and skin surgery - Daily Star

How to get on track, get rid of Quarantine 15 – KSNT News

Posted: June 10, 2020 at 2:51 pm

TOPEKA, Kan. (KSNT) You may have heard of the Quarantine 15, a term to jokingly refer to the weight gain some may have seen while in quarantine.

As the state starts to reopen, people are getting back to their normal activities. For some, going back to the gym and not eating so much takeout food can be hard to get away from.

So how do you get back on the health track? Amber Groeling, a Stormont Vail clinical dietitian, suggests its important to do whats right for you. You can quit the junk food cold turkey, or wean off of it.

If youre craving sweets more often, she suggests increasing your protein intake as it will decrease cravings. If you need sweets, pick things that are low calorie and low sugar.

Measuring your food and paying attention to the serving sizes is helpful. Most importantly, she said to have patience when it comes to weight loss, avoiding the quick fix diets.

Looking at those realistic changes, Groeling said. You know, you didnt gain the weight overnight. It may have come on fast in three months, but it then might take three or four months to get that weight back off.

Go here to see the original:
How to get on track, get rid of Quarantine 15 - KSNT News


Page 689«..1020..688689690691..700710..»