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How to get six-pack abs and a solid reason why you might not want them – The Sydney Morning Herald

Posted: June 10, 2020 at 2:48 pm

"You would be very focused on what you ate," Phillips says.

She advises cooking almost all your meals from home; eating until you're 80 per cent full; reducing alcohol intake to one or two days a week, and limiting it to spirits in zero-calorie soda and carefully managing your protein levels (eating around 1-1.5g per kg bodyweight) to preserve and build muscle.

"Say goodbye to calorie-dense, nutrient-poor food such as fried food, pasta, pizza, desserts, and say hello to buddha bowls, veggies, legumes, lean meats, eggs and rice," she says.

Follow those two simple steps to a six-pack. Thanks for reading!

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But of course, "simple" isn't the same thing as "easy" despite what Instagram's led you to believe, a six-pack is a devilishly hard thing to earn and maintain.

I've battled to get a six-pack, and can tell you that the extreme calorie restriction makes you obsessed with the foods you're not allowed to eat. And you can't even turn to your friends for relief from your punishing ab quest.

"Often your social life may suffer because it's no fun eating out when you can't have what you really want!" says Phillips.

While rippling abs are taken as a sign of peak fitness, the ultra-low body fat it takes to get them can have seriously unhealthy side effects: Phillips says they include fatigue, a compromised immune system, vitamin deficiencies, muscle wastage, and organ shrinkage in severe cases.

Women, who naturally carry more body fat than men, may experience added consequences when it falls too low.

"Loss of period aka amenorrhea is one telltale sign that body fat has dropped below healthy levels and obviously leads to fertility issues," Phillips warns.

"Think of it as the body saying it is not capable of supporting the demanding nutrient needs of a growing baby," she says. "Chronic amenorrhea can lead to bone diseases such as osteoporosis, high cholesterol and premature aging."

And they're just the physical side effects.

"There are also psychological risks such as body dysmorphia, disordered eating patterns, orthorexia, and anorexia nervosa," warns Phillips, who hosts the podcast Healthy Her.

Amelia Phillips hosts the podcast Healthy Her.

Precision Nutrition's internet-famous infographic The Cost of Getting Lean breaks down how incredibly high that cost actually is.

And take it from someone who has put in the hard work to get a six-pack (my lowest ever body fat checked in at 4 per cent): it's not really worth it, and it won't make you happy.

Phillips agrees.

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"I don't think it's worth all the effort, focus and deprivation. I would rather someone put that energy towards getting healthy," she says where healthy means staying within a normal body fat range; eating a diet that's low in processed foods, high in fruits, veggies and legumes; and cooking more from home.

She shares Boot Camp's philosophy of training and eating to feel better, not just look better.

"Set physical challenges such as a fun run, learning a new sport or skill, and do some mindful work on loving and respecting your body warts and all," she says. "Your body will respond way better, and you'll feel amazing."

A version of this story first appeared on Executive Style.

According to Sam Downing, the secret to good health and wellbeing is pretty simple: keep it simple. Sam is a qualified personal trainer, fitness instructor and nutrition coach.

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How to get six-pack abs and a solid reason why you might not want them - The Sydney Morning Herald

Hormone Replacement Therapy Market: Industry Development Scenario and Forecast to 2027 – Jewish Life News

Posted: June 9, 2020 at 5:48 pm

According to a recently published report by Research Nester on Hormone Replacement Therapy Market: Global Demand Analysis & Opportunity Outlook 2027 delivers detailed overview of hormone replacement therapy market in terms of market segmentation by product, by route of administration, by type of disease and by region.

Further, for the in-depth analysis, the report encompasses the industry growth drivers, restraints, supply and demand risk, market attractiveness, BPS analysis and Porters five force model.

The hormone replacement therapy market is segmented by product into estrogen replacement therapy, human growth hormone replacement therapy, thyroid replacement therapy, and testosterone replacement therapy; by route of administration into oral, parenteral and transdermal; by type of disease into menopause, hypothyroidism, male hypothyroidism, growth hormone deficiency, cancer & others. The hormone replacement therapy market is anticipated to record a CAGR of around 7.65% during the forecast period i.e. 2019-2027.

Sales of hormone replacement therapy products through hospital pharmacies and retail pharmacies are likely to create significant demand with growing awareness and government initiatives. Retail pharmacies are expected to remain an attractive distribution channel for hormone replacement therapy products. Over the years, the pharmaceutical companies have witnessed a significant growth in revenue collection across the globe.

Download Sample of This Strategic Report @ https://www.researchnester.com/sample-request-866

On the basis of regional analysis, the hormone replacement therapy market is segmented into five major regions, North America, Europe, Asia Pacific, Latin America and Middle East & Africa region. North America market is anticipated to capture the largest market share in the hormone replacement therapy market owing to rising geriatric population. With growing awareness among patients, market of Asia Pacific is expected to observe a substantial growth over the forecast period.

Technical Advancements in Pharmaceutical Sector

Advancements in the field of biotechnology along with skilled workers have improved the pharmaceutical industry. Modern pharmaceutical companies are increasingly focusing on providing efficient solutions and services to their consumers with minimal side effects and reduced cost. Increasing use of advanced production techniques have resulted in increasing manufacturing capabilities. Moreover, it is helping small and medium sized drug manufacturing companies to fairly grow. Rising demand for advanced medication is expected to propel the growth of hormone replacement therapy market across the world.

Increasing Awareness

The hormone replacement therapy market is expected to remain influenced by increasing government support towards womens health. Governments and non-profit organizations of various countries are spreading awareness regarding hormone replacement therapy along with providing free treatments to lower and middle class people. Regulatory authorities such as FDA & CDC are also contributing to the cause of supporting womens health by launching various initiatives.

Curious about this latest version of report? Obtain Report Details @ https://www.researchnester.com/reports/global-hormone-replacement-therapy-market/866

However, this form of therapy has certain adverse effects including bloating, swelling, nausea, leg cramps, headaches, indigestion, increased cholesterol levels and a rise in the number of red blood cells. Such factors are expected to restrain the demand for HRT over the forecast years.

This report also provides the existing competitive scenario of some of the key players of the hormone replacement therapy market which includes company profiling of Novo Nordisk, Novartis, Merck Serono, Bayer Healthcare, Eli Lilly Mylan Laboratories, Roche, Genentech, Orion Pharma AB, Allergen Plc and other prominent players. The profiling enfolds key information of the companies which encompasses business overview, products and services, key financials and recent news and developments. On the whole, the report depicts detailed overview of the hormone replacement therapy market that will help industry consultants, equipment manufacturers, existing players searching for expansion opportunities, new players searching possibilities and other stakeholders to align their market centric strategies according to the ongoing and expected trends in the future.

About Research Nester

Research Nester is a leading service provider for strategic market research and consulting. We aim to provide unbiased, unparalleled market insights and industry analysis to help industries, conglomerates and executives to take wise decisions for their future marketing strategy, expansion and investment etc. We believe every business can expand to its new horizon, provided a right guidance at a right time is available through strategic minds. Our out of box thinking helps our clients to take wise decision so as to avoid future uncertainties.

Contact Us

AJ DanielEmail: [emailprotected]U.S. Phone: [+1 646 586 9123] U.K. Phone: [+44 203 608 591]

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Hormone Replacement Therapy Market: Industry Development Scenario and Forecast to 2027 - Jewish Life News

Senna Tea: Benefits, Weight Loss, and Precautions – Healthline

Posted: June 9, 2020 at 5:47 pm

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

Senna tea is a popular herbal remedy thats often marketed as a laxative, weight loss aid, and detox method.

However, theres little scientific evidence to support the efficacy of senna tea for most of these uses aside from treating constipation.

Still, you may want to know about this drinks benefits and safety.

This article explains everything you need to know about senna tea.

Senna is an herbal medicine made from the leaves, flowers, and fruit of a large group of flowering plants in the legume family (1).

Extracts and teas made from senna plants have long been used as laxatives and stimulants in traditional herbal medicine (1).

Originally from Egypt, senna is now grown worldwide, including countries like India and Somalia.

Most commercial products are derived from Cassia acutifolia or Cassia angustifolio, commonly known as Alexandrian and Indian senna, respectively (1).

Today, senna is most often sold as a tea or over-the-counter constipation supplement, but its also occasionally used in weight loss pills and drinks.

Senna is an herb in the legume family thats often used as a laxative. Additionally, its sometimes added to weight loss supplements.

The most common application for senna tea is to stimulate bowel movements and alleviate constipation.

The primary active compounds in senna leaves are known as senna glycosides, or sennosides. Sennosides cannot be absorbed in your digestive tract, but they can be broken down by your gut bacteria (1).

This breakdown of sennosides mildly irritates the cells in your colon, an effect that stimulates intestinal movement and produces a laxative effect.

Senna is an active ingredient in many popular over-the-counter laxative medications, such as Ex-Lax and Natures Remedy. For most people, it will stimulate a bowel movement within 612 hours (2).

Because of its laxative effects, some people use senna tea to prepare for colonoscopies (3).

Some people may also use senna tea to relieve discomfort associated with hemorrhoids.

Hemorrhoids are swollen veins and tissues in the lower rectum that can cause bleeding, pain, and itching. Chronic constipation is a major cause, and minor bouts of constipation can irritate preexisting hemorrhoids (4).

However, sennas efficacy for relieving hemorrhoid symptoms has not been thoroughly studied.

Senna is primarily used to alleviate constipation, but some people may also use it to prepare for colonoscopies and manage hemorrhoid symptoms.

Senna is increasingly included in herbal teas and supplements that claim to boost metabolism and promote weight loss. These products are often referred to as skinny teas or teatoxes.

Yet, no scientific evidence supports using senna tea for any detox, cleanse, or weight loss routine.

In fact, using senna tea in this manner may be very dangerous.

Senna is not recommended for frequent or long-term use, as it may alter normal bowel tissue function and cause laxative dependence (2).

Whats more, a recent study in over 10,000 women found that those who used laxatives for weight loss were 6 times likelier to develop an eating disorder (5).

If youre trying to lose weight, dietary and lifestyle modifications are your best bet not supplements or laxatives.

Senna is frequently marketed as a weight loss tool, but theres no evidence to support this effect. Due to its long-term health risks, you should not use senna to lose weight.

Senna tea is generally considered safe for most adults and children over age 12. Nonetheless, it comes with several risks and side effects.

The most common side effects are stomach cramps, nausea, and diarrhea. However, these symptoms are usually mild and tend to resolve relatively quickly (2).

Some people also experience allergic reactions to senna. If youve ever had a reaction to a product that contains senna, you should avoid senna tea (6).

Senna is meant to serve as a short-term constipation remedy. You shouldnt use it for more than 7 consecutive days unless otherwise directed by your healthcare provider (2).

Long-term senna tea intake may lead to laxative dependence, electrolyte disturbances, and liver damage.

Furthermore, senna may negatively interact with certain types of medications, such as (6):

If you have heart disease, inflammatory bowel disease (IBD), or liver disease, you should consult your healthcare provider prior to taking any senna product, as it may exacerbate these conditions (6).

Senna is not generally recommended for women who are pregnant or breastfeeding (6).

Common senna tea side effects include stomach cramps, diarrhea, and nausea. More serious side effects, such as liver damage, may occur from long-term use.

A typical dose of a senna-based supplement is 1530 mg per day for no longer than 1 week (1).

However, theres no clear dosing recommendation for senna tea.

Its considerably more difficult to determine a precise dose because the concentration of sennosides varies dramatically depending on how long your tea steeps.

Whats more, many commercial senna teas, especially those that contain a blend of herbs, dont state the exact amount of senna leaves used.

In this case, the safest approach is to follow the package instructions for preparation and consumption. Never take more than directed on the label.

Although no clear guidelines exist for senna tea dosage, you shouldnt take more than directed on the package.

Senna tea is often described as having a mild, sweet, and slightly bitter flavor. Unlike many other herbal teas, it isnt particularly aromatic on its own.

However, many commercial teas combine senna with other herbs that can alter the final aroma and flavor.

If youre using tea bags or a blend, follow the package instructions.

If youre preparing senna tea from scratch, steep 12 grams of dried senna leaves in hot water for 10 minutes. Avoid drinking more than 2 servings per day (7).

You can also add a touch of sweetener like honey or stevia.

Shop for senna tea online.

If using tea bags or a blend, follow the package instructions. When using dry senna leaves, steep 12 grams of leaves in hot water for 10 minutes.

Senna tea is an herbal infusion regularly used to treat constipation.

While some people claim that it promotes weight loss, you shouldnt use it in any weight loss detox or cleanse. Doing so could lead to laxative dependence, liver damage, and other serious health issues.

Senna tea may cause short-term stomach cramps and diarrhea. To minimize your risk of negative effects, you shouldnt drink it for longer than 7 days in a row.

Read more here:
Senna Tea: Benefits, Weight Loss, and Precautions - Healthline

Nonsurgical and surgical weight loss options available with University of Utah Health – ABC 4

Posted: June 9, 2020 at 5:47 pm

For most people, losing weight and keeping it off involves creating a long-term strategy. Thats because many things besides what you eat can affect the number you see on the scale. Food, health conditions, and even lifestyle factors (like stress and how much sleep you get) can make it harderor easierto lose weight. Juliana Simonetti, MD Endocrinology and Metabolism, General Surgery joined Good Things Utah to talk about the risk factors associated with COVID-19 and obesity.

We know that obesity is one of the risk factors for COVID infection. Those with excess weight, even at a younger age, are having a more severe disease and higher rates of death if they have obesity. It is thought that obesity causes our body to heighten inflammation and with the COVID infection this makes the inflammation worse causing the more severe symptoms.

We tend to eat more and crave foods that are higher in calories and carbs when we are stressed i.e. COVID-19. Those foods physically make us feel better by releasing dopamine into our brains (the feel-good hormone). The problem is, this doesnt last long and the more we have, the more we want. We also have easier access to food when we are working from home. To add to the issue, some are seeing a decrease in physical activity with gyms being closed and/or fear of exercising in public places.

Here are some health tips to follow during COVID-19:

The University of Utah Health has lots of tools to help with their Comprehensive Weight Management Program They have registered dietitians, exercise physiologists, psychologists, mindfulness classes, medical interventions with medications to suppress some hunger and cravings, and surgical interventions. Theirteam works together to create individualized plans for each patient.

Their new facility at Sugar House Health Center was built with patients in mind. It is easily accessible with ample parking, tons of gym equipment and technology to measure resting metabolic rate, a demo kitchen, and even ultrasound scanning to detect fatty liver.

Come visit the newSugar House Health Center to schedule an appointment by visiting the University of Utah Health Weight Management Program now.

This story contains sponsored content.

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Nonsurgical and surgical weight loss options available with University of Utah Health - ABC 4

COVID-19 can lead to obesity in kids: Here are some effective weight loss yoga asanas for children – TheHealthSite

Posted: June 9, 2020 at 5:47 pm

The COVID-19 lockdown has not only had an effect on the lifestyle of office going people but it has also changed the habits of kids as well. While some are using this time to become more healthy by following a nutritious diet and exercising regularly, many others are giving in to their unhealthy cravings and habits. This is also true for many kids. A recent study published in the journal Obesity hasfound that the lockdown can negatively impact diet, sleep and physical activity among children with obesity. Also Read - Obesity linked to depression in teens: 5 easy science-backed ways to lose weight at home

The study, which was conducted by a University at Buffalo, analyzed overweight children inItaly, who were under confinement during the months of March and April. Their sleeping patterns, eating patterns and screen time was compared to that previous year and it was found to be very different. The research revealed that the children ate an additional meal per day, slept an extra half hour per day, and spent nearly five hours per day in front of the phone, television and computer. However, their physical activity, reduced by more than two hours per week. As per the experts, it is very important for the children to have some physical activity during lockdown Also Read - Childhood obesity: Risk factors and ways to fight them

YOGA POSES FOR HEALTHY WEIGHT MANAGEMENT Also Read - Kids born through C-sections not at higher obesity risk

Obesity brings with it problems like heart diseases, diabetes and blood pressure in kids too. Therefore, it is very important for children to stay active even while they are stuck at home. So, here we are with a few yoga poses for children which will help them lose weight. These can be easily performed in any confined space.

This pose tones your buttocks, upper and inner thighs. The added stretch on the sides of the tummy help burn off waist fat. It also strengthens your core and helps with weight loss.

How to

It strengthens the core muscles, thighs and tones the buttocks.

Steps

Thisaasanais great for the abdomen muscles and tones your thighs and arms.

How to

Published : June 9, 2020 9:57 pm | Updated:June 10, 2020 2:25 am

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COVID-19 can lead to obesity in kids: Here are some effective weight loss yoga asanas for children - TheHealthSite

Researchers one step closer to finding fat-burning molecule that can help in weight loss without… – Firstpost

Posted: June 9, 2020 at 5:47 pm

As per the World Health Organisation (WHO) data for the year 2016, nearly 13 percent of the worlds population was affected by obesity. About 38 million children under the age of five were overweight or obese in 2019.

Long term obesity can make a person prone to various health conditions, including fatty liver disease, heart disease, infertility and mental health diseases.

Now, researchers at the Virginia Polytechnic Institute and State University (Virginia Tech), USA, say that they have found a mitochondrial uncoupler molecule called BAM15, which has been seen to help reduce body weight without reducing food intake and muscle mass in mice.

The findings of the study have been published in the peer-reviewed journal Nature Communications and is believed to hold promise for dealing with obesity.

Mitochondrial uncouplers

Mitochondria is an organelle that is present inside every cell of the body. It produces energy (ATP) in the body through a process called electron transport chain (ETC) and is hence known as the powerhouse of the cell. ATP is called the energy currency of the body.

The ETC happens in the inner membrane of the mitochondria. Mitochondria have two membranes - inner and outer. To create energy/ATP, the mitochondria have to burn nutrients (which you acquire from food) and create a proton motive force (PMF) across its inner membrane. This PMF is generated due to the presence of a gradient of protons on either side of the inner membrane of mitochondria. Generally, the protons on the outside of the inner membrane are higher than those on the inside. To balance the gradient, the protons pass through the membrane to the inside of the mitochondria. Every time a proton passes through the membrane, the mitochondria use an enzyme called ATP-synthase to make new ATP.

Now, mitochondrial uncouplers (like BAM15) break down this proton gradient by bringing in more protons inside the mitochondria without the use of ATP-synthase. To bring back the balance and make new ATPs, the extra protons have to be pushed out of the mitochondria, for which the cell uses energy.

As the cells use more energy, your calorie intake and expenditure starts to get balanced. Consuming more than the exerted amount of calories is one of the main reasons for higher BMI and, in turn, overweight and obesity.

The plus sides

As per the study, the Food and Drug Administration (FDA) has approved many drugs to manage obesity so far. However, most of them target either the absorption of nutrients in the body or the persons food intake. Also, these drugs have various side effects including but not limited to diarrhoea, bloating and gas. Some anti-obesity drugs were banned by the FDA due to their extreme side effects on the cardiovascular system.

BAM15 specifically targets the mitochondria and is effective when taken orally. It does not affect appetite or satiety and has been found to be safe in even high doses.

However, one thing that the researchers pointed out was that the half-life of BAM15 was short - 1.7 hours. The half-life of a drug refers to the time in which the amount of the said drug reduces to half in the blood of a person.

In a news release, Webster Santos, the lead author of the study and a faculty at the Department of Chemistry, at Virginia Tech, said that they might not use the same molecule for human studies but are looking for a similar molecule that can stay in the body for longer periods of time.

For more information, read our article on Weight loss.

Health articles in Firstpost are written by myUpchar.com, Indias first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

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Researchers one step closer to finding fat-burning molecule that can help in weight loss without... - Firstpost

Does Green Tea Actually Help In Weight Loss: Myths Vs.Reality – MensXP.com

Posted: June 9, 2020 at 5:47 pm

Green tea has for long been associated with weight loss. Every tea or coffee lover has at least once tried to switch to the healthier alternative that is green tea. However, we have also heard some floating myths about it not really working.

How exactly are green tea and weight loss connected and can it really help you lose weight?

Unfortunately, there is no straight answer to this question. While some people gave positive reviews about green tea in weight loss, others thought it really didnt make a difference.

We may not have a yes or no answer to your question. However, we do have certain facts about green tea that will surely give you some clarity. Its time to clear out the myths and focus on the reality!

Green tea is basically tea that has not undergone any oxidation processes. Its very first variety originated in China, but its production is now spread across the world. It is made from Camellia sinensis leaves and has been used for centuries in India and China for its health benefits.

Now that we know a little bit about what is green tea, lets discuss its role in helping weight loss.

A lot of the connection between green tea and weight loss comes from the fact that it helps in improving your metabolic rate. Well, a number of studies suggest that it does. Metabolic rate is basically the rate at which you spend energy.

Myths: It increases your metabolic rate and hence helps in faster weight loss.

Reality: If you have suddenly lost or gained a lot of weight, that is when your metabolic rate will fluctuate and you will need some green tea to help you out. For people who havent had any drastic changes in weight, metabolic rate is already mostly stable. Also, it is caffeine (in the tea) that is helping the metabolic rate, i.e. drinking coffee could do the same trick.

If you want to drink green tea to help lose weight, you surely can explore that, but that's NOT enough. We just discussed how green tea may help in improving the metabolic rate and hence your metabolism and hence 'aid' weight loss, but what it does not do is cut the fat.

Myths: More the merrier!

Reality: That is so not the case. As little as 2 cups per day is all that you need. In some cases, too much green tea is known to cause digestive problems and severe stomach aches. Lets not forget that too much caffeine is never good for your body.

If you thought that green tea has only one variety, you are wrong. From Matcha Green Tea to Oolong Tea, there are quite some varieties. Does it matter which variety you choose for weight loss? Lets find out!

Myths: It matters which variety you choose.

Reality: It actually does! Choose Matcha Green Tea if you are drinking green tea to be healthier. Here the whole tea leaf is ground to be consumed as part of the tea (unlike the usual method of straining the tea).

Green tea is considered as one of the healthiest varieties of tea by many. In fact, it was used in making medicines in China and India. We already know the benefits of green tea for weight loss. But does it have more health benefits?

Myths: It is known to be helpful in cases of cancer, diabetes, brain function and cardiovascular diseases.

Reality: It absolutely is! Apart from the benefits of green tea in weight loss, its called a healthy option for other reasons too. Its highly rich in biocompounds and antioxidants, which help your body in many ways.

Green tea and weight loss are definitely related, but not in a linear way as most people assume. However, green tea alone cannot magically make you lose weight. You will have to maintain a healthy diet and exercise routine for it to work in the best way. It is a very healthy option to add to your diet, but health doesnt always mean weight loss. We mean healthy in an overall way!

Let us know in the comments if you have tried green tea for weight loss and whether it worked or not.

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Does Green Tea Actually Help In Weight Loss: Myths Vs.Reality - MensXP.com

Weight Loss: Try these 1 spoon hacks and lose extra fat – PINKVILLA

Posted: June 9, 2020 at 5:47 pm

There are several hacks that can speed up your weight loss or get you past the weight loss plateau. Read on to know more.

Are you losing your mind as you are unable to lose weight? Then you should not worry as stress will only deteriorate your health and lead to weight gain. For many, losing weight aka fat can be a herculean task but there are certain things one should first understand like whether you have water weight or just bloated and not actually overweight. You also have to understand your body type so that you can determine your diet and exercise regime finally.

Weight watchers know that healthy eating and exercising are two best and safest ways to lose weight, however, there certain tricks and tips you can follow that will help to speed up your weight loss process. Today we are sharing one more smart and useful hack. In this hack, you have to incorporate a spoonful of certain rich and nutritious foods daily as they can help you to lose weight by boosting your metabolism and balance your sugar levels among others. Read on to know more.

1. 1 spoon of apple cider vinegar

We know that ACV is a great superfood but weight watchers especially, should incorporate 1 spoon of it every day. Why? ACV enhances the feeling of fullness, makes you less prone to eat between meals, and its raw viscose essence called the mother is full of probiotics which helps to get a better gut. And better gut indirectly leads to weight loss. The acetic acid content balances out the sugar levels in your body. You can drink ACV and warm water concoction every morning.

2. 1 spoon of ginger or ginger powder

Ginger is another superfood that you should any which ways add to your daily diet. Ginger has a thermogenic effect on the body which boosts your digestion in such a way that youll burn calories without much effort. You can enjoy ginger tea or add a spoonful of ginger powder or paste in your everyday meals.

3. 1 spoon of flaxseeds

The high fiber content keeps us full for good hours. It also helps to trigger metabolism, enhances your digestion, and regulates your bowel movements. And all these factors are related to weight loss. The best part is that adding flaxseeds aka alsi can be added in any dish as they have a mild and bland taste. You can add to your smoothies, shakes, yogurt, soups, salads and fruit juices among others.

4. 1 spoon of chia seeds

We all know how important is fiber for our bodies. Did you know 2 tablespoons of chia can give 40% of your necessary fiber intake? For the unversed, they keep us fuller for a long time, activates your metabolism, and regulates your bowel movements. They are also packed with protein which is again helpful to lose weight by boosting metabolism. Want to know some chia based recipes? Check out this link here.

5. 1 spoon of green tea

Yes, many of us know that green tea is a great weight loss tool but many hardly drink it because of its taste. It is chockfull of nutrients and anti-oxidants which will improve your health as well as help to get rid of extra stored fat. You should incorporate 1 cup of tea at least for better health and sustainable weight loss.

6. 1 spoon of turmeric

Just like ginger, turmeric also has thermogenic properties, it increases your body temperature and boosts your metabolism. And better metabolism helps to mobilize the fat which was accumulated in parts of your body. Turmeric also prevents fat accumulation in your body. You can add in several dishes or just dissolve it in a glass of water and drink it.

Bottom line

Eat moderately and healthy, workout daily and make sure to include 1 spoon of these weight loss superfoods every day.

ALSO READ: Weight Loss: Nutritionist Rujuta Diwekar REVEALS the right way to shed fat

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Weight Loss: Try these 1 spoon hacks and lose extra fat - PINKVILLA

Weight Loss and Obesity Management Market 2019 Break Down by Top Companies, Countries, Applications, Challenges, Opportunities and Forecast 2026 -…

Posted: June 9, 2020 at 5:47 pm

A new market report by Market Research Intellect on the Weight Loss and Obesity Management Market has been released with reliable information and accurate forecasts for a better understanding of the current and future market scenarios. The report offers an in-depth analysis of the global market, including qualitative and quantitative insights, historical data, and estimated projections about the market size and share in the forecast period. The forecasts mentioned in the report have been acquired by using proven research assumptions and methodologies. Hence, this research study serves as an important depository of the information for every market landscape. The report is segmented on the basis of types, end-users, applications, and regional markets.

The research study includes the latest updates about the COVID-19 impact on the Weight Loss and Obesity Management sector. The outbreak has broadly influenced the global economic landscape. The report contains a complete breakdown of the current situation in the ever-evolving business sector and estimates the aftereffects of the outbreak on the overall economy.

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The report also emphasizes the initiatives undertaken by the companies operating in the market including product innovation, product launches, and technological development to help their organization offer more effective products in the market. It also studies notable business events, including corporate deals, mergers and acquisitions, joint ventures, partnerships, product launches, and brand promotions.

Leading Weight Loss and Obesity Management manufacturers/companies operating at both regional and global levels:

Sales and sales broken down by Product:

Sales and sales divided by Applications:

The report also inspects the financial standing of the leading companies, which includes gross profit, revenue generation, sales volume, sales revenue, manufacturing cost, individual growth rate, and other financial ratios.

The report also focuses on the global industry trends, development patterns of industries, governing factors, growth rate, and competitive analysis of the market, growth opportunities, challenges, investment strategies, and forecasts till 2026. The Weight Loss and Obesity Management Market was estimated at USD XX Million/Billion in 2016 and is estimated to reach USD XX Million/Billion by 2026, expanding at a rate of XX% over the forecast period. To calculate the market size, the report provides a thorough analysis of the market by accumulating, studying, and synthesizing primary and secondary data from multiple sources.

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The market is predicted to witness significant growth over the forecast period, owing to the growing consumer awareness about the benefits of Weight Loss and Obesity Management. The increase in disposable income across the key geographies has also impacted the market positively. Moreover, factors like urbanization, high population growth, and a growing middle-class population with higher disposable income are also forecasted to drive market growth.

According to the research report, one of the key challenges that might hinder the market growth is the presence of counter fit products. The market is witnessing the entry of a surging number of alternative products that use inferior ingredients.

Key factors influencing market growth:

Reasons for purchasing this Report from Market Research Intellect

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To summarize, the Weight Loss and Obesity Management market report studies the contemporary market to forecast the growth prospects, challenges, opportunities, risks, threats, and the trends observed in the market that can either propel or curtail the growth rate of the industry. The market factors impacting the global sector also include provincial trade policies, international trade disputes, entry barriers, and other regulatory restrictions.

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Weight Loss and Obesity Management Market 2019 Break Down by Top Companies, Countries, Applications, Challenges, Opportunities and Forecast 2026 -...

Weight Loss Diet Market 2019 Break Down by Top Companies, Countries, Applications, Challenges, Opportunities and Forecast 2026 – Cole of Duty

Posted: June 9, 2020 at 5:47 pm

A new market report by Market Research Intellect on the Weight Loss Diet Market has been released with reliable information and accurate forecasts for a better understanding of the current and future market scenarios. The report offers an in-depth analysis of the global market, including qualitative and quantitative insights, historical data, and estimated projections about the market size and share in the forecast period. The forecasts mentioned in the report have been acquired by using proven research assumptions and methodologies. Hence, this research study serves as an important depository of the information for every market landscape. The report is segmented on the basis of types, end-users, applications, and regional markets.

The research study includes the latest updates about the COVID-19 impact on the Weight Loss Diet sector. The outbreak has broadly influenced the global economic landscape. The report contains a complete breakdown of the current situation in the ever-evolving business sector and estimates the aftereffects of the outbreak on the overall economy.

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The report also emphasizes the initiatives undertaken by the companies operating in the market including product innovation, product launches, and technological development to help their organization offer more effective products in the market. It also studies notable business events, including corporate deals, mergers and acquisitions, joint ventures, partnerships, product launches, and brand promotions.

Leading Weight Loss Diet manufacturers/companies operating at both regional and global levels:

Sales and sales broken down by Product:

Sales and sales divided by Applications:

The report also inspects the financial standing of the leading companies, which includes gross profit, revenue generation, sales volume, sales revenue, manufacturing cost, individual growth rate, and other financial ratios.

The report also focuses on the global industry trends, development patterns of industries, governing factors, growth rate, and competitive analysis of the market, growth opportunities, challenges, investment strategies, and forecasts till 2026. The Weight Loss Diet Market was estimated at USD XX Million/Billion in 2016 and is estimated to reach USD XX Million/Billion by 2026, expanding at a rate of XX% over the forecast period. To calculate the market size, the report provides a thorough analysis of the market by accumulating, studying, and synthesizing primary and secondary data from multiple sources.

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The market is predicted to witness significant growth over the forecast period, owing to the growing consumer awareness about the benefits of Weight Loss Diet. The increase in disposable income across the key geographies has also impacted the market positively. Moreover, factors like urbanization, high population growth, and a growing middle-class population with higher disposable income are also forecasted to drive market growth.

According to the research report, one of the key challenges that might hinder the market growth is the presence of counter fit products. The market is witnessing the entry of a surging number of alternative products that use inferior ingredients.

Key factors influencing market growth:

Reasons for purchasing this Report from Market Research Intellect

Customized Research Report Using Corporate Email Id @ https://www.marketresearchintellect.com/need-customization/?rid=239080&utm_source=COD&utm_medium=888

Customization of the Report:

Market Research Intellect also provides customization options to tailor the reports as per client requirements. This report can be personalized to cater to your research needs. Feel free to get in touch with our sales team, who will ensure that you get a report as per your needs.

Thank you for reading this article. You can also get chapter-wise sections or region-wise report coverage for North America, Europe, Asia Pacific, Latin America, and Middle East & Africa.

To summarize, the Weight Loss Diet market report studies the contemporary market to forecast the growth prospects, challenges, opportunities, risks, threats, and the trends observed in the market that can either propel or curtail the growth rate of the industry. The market factors impacting the global sector also include provincial trade policies, international trade disputes, entry barriers, and other regulatory restrictions.

About Us:

Market Research Intellect provides syndicated and customized research reports to clients from various industries and organizations with the aim of delivering functional expertise. We provide reports for all industries including Energy, Technology, Manufacturing and Construction, Chemicals and Materials, Food and Beverage and more. These reports deliver an in-depth study of the market with industry analysis, market value for regions and countries and trends that are pertinent to the industry.

Contact Us:

Mr. Steven Fernandes

Market Research Intellect

New Jersey ( USA )

Tel: +1-650-781-4080

Read more here:
Weight Loss Diet Market 2019 Break Down by Top Companies, Countries, Applications, Challenges, Opportunities and Forecast 2026 - Cole of Duty


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