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How changing your diet will promote healthy skin – Best in Australia

Posted: June 8, 2020 at 11:48 pm

If youre looking to revitalise your skincare routine and find something thats simple, safe, and effective, then youre in the right place. While you are no doubt exploring pharmaceutical products that you can apply on a routine basis to promote clear skin, have you looked into how your diet is affecting your complexion?

Remember; your skin is an organ the biggest you have so what you eat will obviously affect how healthy it is. No matter what type of skincare routine you eventually adopt, including the following in your diet will improve the end result.

Vitamin C is well known as a super-antioxidant that promotes your immune system and helps your skin recover from blemishes faster as well as making you appear more radiant in general. Dont just eat more oranges get a varied mix of vitamin C from other sources like broccoli, blueberries, papaya and sweet potato, to name a few.

The essential fatty acid (meaning you cant produce them naturally on your own) omega-3 is well-known for its anti-inflammatory properties, making it an excellent dietary inclusion for people with psoriasis or eczema. Try cooking up a nice baked Mediterranean barramundi or create your own sushi at home fish is really flexible to cook with, so its fun to include more of it in your home cooking.

Like Omega-3, selenium is well-known for its anti-inflammatory properties and ability to support the bodys natural defences against infection and disease. The great thing about selenium is that you can get your recommended daily intake by just eating a few Brazil nuts, which are known for being rich in the antioxidant.

Contrary to what some people believe not all fats are bad. Polyunsaturated and monounsaturated fats found in foods like seeds, nuts, and avocados are all helpful in improving the elasticity and suppleness of your skin. These foods also contain vitamin E, which we will talk about next.

Vitamin E is good for protecting your skin cells from physical damage as well as promoting the growth of new skin cells. This is a great food source to turn to if you have small skin breaks from pimples or dryness around the corners of your mouth. Snacking on some almonds or having avocado with your toast in the morning are great ways to get vitamin E in your average day.

Getting more zinc in your diet is good for helping to repair damaged skin and keep the surface feeling soft and supple. Zinc is typically involved in the sebaceous gland that produces the oil on your skin, and it is sourced from foods like shellfish, whole grains and lean red meat.

Acne is caused by infection and subsequent inflammation of the sebaceous gland and are primarily stimulated by androgenic hormones that occur in both men and women. Staying away from highly-processed foods and saturated fats will promote the health of these glands and reduce acne.

Moisture is essential for the health of your skin skin that appears dried out and leathery are classic signs of dehydration. Most of us already forget to drink the adequate amount of water in a given day, often being distracted with coffee, tea, and soft drinks.

If you really want to give your skin the best boost possible, then its essential you are drinking your recommended 6 to 8 glasses of water a day. You can also get fluids from food sources like watermelon and cucumber, and the minerals that come with them will help to hydrate your skin at a faster rate.

The effect that your diet has on how healthy your skin looks and feels is more significant than most people realise, and no amount of product is going to cover up what a poor diet and lack of hydration will do over time. If you want to achieve and maintain radiant, healthy skin then including the above in your diet is essential.

Samantha is the head of content and politics columnist for Best in Australia. Prior to joining the Best in Au, she was a court and crime reporter at SM.

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How changing your diet will promote healthy skin - Best in Australia

Shed the lockdown pounds – The New Indian Express

Posted: June 8, 2020 at 11:48 pm

Express News Service

KOCHI: The Covid-19 pandemic has forced the world indoors, with little scope for even a jog or a walk through the park. Result: A lot of us have gained extra pounds, triggering many health issues.But, fret not. Kochi-based fitness expert Jefrin Thomas has developed an exercise routine, which promises to help people shed excess fat and get back the desired shape.

The dietOne major worry for those who were forced to work from home is the diet. But, according to Jefrin, all it takes is cleaning up the diet and a steady workout, something that can be easily done at home.The simple recipe towards weight loss is 70 per cent diet and 30 per cent workout. A lot can be changed with a clean diet. That does not mean one should starve. Inclusion of protein to the diet will help. Workouts that can be done at home will keep both body and mind fit, says Jefrin, who worked as a fitness coach in Qatar.

All it needs is determination. I have seen people who weighed over 100kg becoming lighter in three months. A 25-year-old client, who weighed 110kg, reduced it to 90 in just three months by following a strict diet and workout, said Jefrin.

Jefrin is all for a healthy breakfast. One can have a healthy portion of normal food. What matters is the quantity. Someone who used to have three or four dosas should reduce it to two. Lunch can be either chapati or brown rice with green vegetables like cucumber, and cabbage. Many tend to have late dinner, like after 9pm. This affects digestion, so dinner must be had before 7pm at any cost. Focus on having easily digestible foods, said Jefrin.

WorkoutsHome workouts can be simple. Spending an hour a day for workouts can do wonders on the body. The weight gained in two months of lockdown can be reduced in just one to two months. It may be tough, but the results are amazing, said Jefrin.

The routine

Two-month diet Breakfast- Normal food with reduced quantity Lunch- Chapathis or brown rice with vegetables like cucumber or cabbage. 60-80 grams of chicken or fish for protein Evening- Coffee/Tea with digestive biscuits Dinner- Make sure to have dinner before 7 pm Avoid Carbohydrates Include vegetable salad, soup, or fruit saladincluding watermelon. Avoid fruits with high sugar content includingpineapple and mango.

Two-month workout Pushups- 4 sets, 15 reps Squats-4 sets, 20 reps Jumping jacks-4 sets,25 reps High knee jumping-4 sets, 30 reps Walking lunges- 4 sets,10 reps Jumping squats- 4 sets 20 reps Abs workout- Leg racing (3 sets, 20 reps) Mountain climbers-3 sets, 20 reps Sit-ups- 3 sets, 20 reps

One-month diet Include protein-rich food including milk, eggs, almonds, chicken and fish on the diet Take dibre-richfood- Spinach, broccoli, and lettuce Avoid rice and fatty food

One-month workout Burpees- 4 sets 15 times Jumping squats- 4 sets 20 times Skip- 500 Mountain climbers- 4 sets 30 times High Knee- 200 Walking lunges- 3 sets 15 times Bicycle crunches- 4 sets 20 times Sit-ups- 4 sets 20 times Leg race- 4 sets 20 times each

Say no to Any type of junk foods, packaged food items, and snacks, including fries and chips. Avoid food with sugar content. Avoid rice items

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Shed the lockdown pounds - The New Indian Express

Everything to know about the NBA’s 22-team restart at Walt Disney World – ESPN

Posted: June 8, 2020 at 8:50 am

The NBA is back.

Last week, the league's board of governors and the players' union both approved plans -- a 22-team, 8-game wrap-up to the regular season followed by a possible play-in tournament for the eighth seed and playoffs -- to resume the 2019-20 season on July 31 inside Walt Disney World's ESPN Wide World of Sports complex.

As we count the days until tip-off in Orlando, our experts are breaking down each team's road to a restart, big bubble questions, high stakes and stats to know before basketball makes its return.

Note: NBA title odds are provided by Caesars Sportsbook.

MORE: What we can't wait to see when the NBA returns

Jump to a team:Bucks | Lakers | Raptors | Clippers | CelticsNuggets | Jazz | Heat | Thunder | Rockets | Pacers76ers | Mavericks | Grizzlies | Nets | Magic | BlazersPelicans | Kings | Spurs | Suns | Wizards

2019-20 record: 53-12 (.815)Vegas title odds: +275

Although Milwaukee's quest for 70 wins had officially ended before the pandemic halted play, the Bucks were still leading the NBA in victories this season. Simply put, Milwaukee remains in a serious title pursuit.

How they got hereGiannis Antetokounmpo hit the hiatus as the front-runner to repeat as the league's MVP with Milwaukee at 53-12. The Bucks have been dominant on the defensive end -- their 101.6 defensive rating is by far the best in the league -- but they did drop three straight games for the first time under coach Mike Budenholzer before the shutdown. Although Giannis is the clear-cut No. 1 option in Milwaukee, fellow All-Star Khris Middleton as well as Eric Bledsoe and the rest of the supporting cast bolster this contender.

1:48

Chiney Ogwumike breaks down her picks for the NBA Eastern Conference teams that have benefited the most, and who have been hurt the most, due to the halt of the season.

What's at stake?Over Antetokounmpo's tenure in Milwaukee, the squad has gone from a 15-win team in his rookie season to an East juggernaut by putting together a strong front office with players to complement his skill set. But what happens inside the bubble could affect Antetokounmpo's decision to remain in Milwaukee down the line. He obviously loves the city, but he wants to win now more than ever.

Big question after the layoff: Can the Bucks salvage their momentum?Although Bucks players remained in shape with in-home workouts, both Antetokounmpo and Middleton admitted to not playing basketball during the early stages because they didn't have access to a hoop before the practice facility reopened. So can guys get back in that winning mindset? Will they be ready? Budenholzer said that all along they were "operating and functioning [with] a mentality that we will play." Now that a plan to play is set, it's time for the East's best team to prove their dominant regular season was just the beginning.

Did you know?The Bucks have beaten opponents by an average of 11.3 points per game, which would be the fifth-largest average margin of victory in NBA history. The four teams ahead of them -- the 1972 Lakers, 1971 Bucks, 1996 Bulls and 2017 Warriors -- all won titles.

-- Eric Woodyard

2019-20 record: 49-14 (.778)Vegas title odds: +200

Just when the Lakers were rolling -- they won four of five, including statements over the Bucks and Clippers in consecutive games in early March -- the season stopped. Now LeBron James, Anthony Davis and Co. will regroup and try to give Los Angeles its first title since 2010.

How they got hereThe NBA's hiatus in response to the coronavirus pandemic was nearing the two-month mark in late April when James took to Twitter to refute a report that some within league circles were calling to scrap the season. "As soon as it's safe we would like to finish our season," he wrote, in part. "I'm ready and our team is ready. Nobody should be canceling anything." James, a top contender for MVP, playing alongside new teammate Davis, a Defensive Player of the Year candidate, appeared as motivated as ever to get back on track after a rocky first year in L.A.

1:45

Dave McMenamin discusses the Lakers' reaction to the NBA season returning as they have championship aspirations.

What's at stake?Quite simply, this is perhaps James' last and best chance to win his fourth NBA championship. At 35 and in Year 17 in the league, his hold on the sport can't last forever. The Lakers' success thus far has made Davis' future plans a foregone conclusion -- he holds a player option for next season, but nobody believes he won't be back in purple and gold. James and Davis should get a chance to run it back next season no matter what happens in Orlando, but with younger teams like Milwaukee, Boston, Philadelphia and the LA Clippers on the rise, now could be the Lakers' moment with key role player Dwight Howard headed to free agency and important contributors Danny Green and Rajon Rondo getting older.

Big question after the layoff: Could DeMarcus Cousins return to the Lakers?When we last left the Lakers, Cousins -- signed last summer and subsequently lost for the season with a blown knee -- had been waived to make room for forward Markieff Morris. There is speculation the league may allow expanded playoff rosters in the bubble -- perhaps carrying 17-20 players -- in order to have more reserves available should a rash of COVID-19 cases hit. With the extra time off to rehab, combined with potential expanded rosters, will Cousins make his return to L.A.? The former All-Star center would give the Lakers the stretch 5 they missed most of the season and, with crowd noise a nonfactor in Orlando's empty arenas, he could certainly have an impact as a vocal bench presence.

Did you know?James leads the league with a career-high 10.6 assists per game. At 35, he'd be the oldest player to lead the league in assists for the first time in his career.

-- Dave McMenamin

2019-20 record: 46-18 (.719)Vegas title odds: +1700

The defending champions will enter the restart firmly in second place in the East, three games ahead of Boston, and should still be in second when the playoffs start.

The NBA board of governors voted 29-1 to approve the league's format to restart the 2019-20 season in Orlando, Florida, sources told ESPN. Latest updates

Sources: 22 teams, 8 regular-season games Top seeds mull alternatives to home court Playoff projections: Surprises and upsets Next questions: Pay cuts and free agency

How they got hereWith Kawhi Leonard and Danny Green departing in free agency last summer, Toronto wasn't expected to remain in championship contention. And yet, despite having every member of the rotation besides OG Anunoby miss significant time with injuries, the Raptors have stayed near the top of the East and remain a threat to make another deep playoff run.

What's at stake?Toronto's interest in pursuing Giannis Antetokounmpo in 2021 is no secret. Another deep playoff run would add to the sales pitch. In the shorter term, the Raptors will have to decide what to do with several key free agents this summer -- led by guard Fred VanVleet and big men Serge Ibaka and Marc Gasol.

Big question after the layoff: Will the much-needed rest pay off?The Raptors play a shortened rotation to begin with, and the cavalcade of injuries the team dealt with throughout the season took a toll on them. With a chance to enter the restart fully healthy and rested, Toronto will believe it can get back to a potential rematch with the Bucks in the Eastern Conference finals.

Did you know? Without Leonard, the Raptors have a better win percentage (.719) and average scoring margin (+6.5) than they did during last season's run to the NBA title.

-- Tim Bontemps

2019-20 record: 44-20 (.688)Vegas title odds: +325

Ever since the NBA came to a halt in March, the Clippers have been eagerly awaiting and preparing for the season to return with one single goal in mind: the resumption of their title chase.

How they got hereThe Clippers' season has been defined by patience. They had to wait 11 games before Paul George made his Clippers debut. They had to wait until Christmas to have a fully healthy roster. With little practice time because of the schedule, injuries and Kawhi Leonard's load management of a knee issue, the Clippers' chemistry didn't solidify until after the All-Star break. And just as the team began to get on the same page with new additions like Marcus Morris and Reggie Jackson, the Clippers were forced into a holding pattern due to the pandemic.

2:58

Max Kellerman defends why he is picking Kawhi Leonard as the best player in the world over LeBron James.

What's at stake?The only focus the Clippers have had all season is on winning the franchise's first championship. Not long after the NBA suspended the season, Clippers management secured Peloton bikes and gym equipment to provide their players with home gyms. Lawrence Frank, Doc Rivers and the Clippers have held countless Zoom meetings and phone calls with coaches, players and staff members to not only keep everyone on the same page, but to also come up with any and every idea that could help the team win a title.

Big question after the layoff: Can the Clippers stay healthy with an unprecedented break in the season?When the season came to a halt, the Clippers were getting stronger, winning seven of eight games, with their only loss coming to the Lakers. Rivers made the health of his team entering the playoffs paramount, and nothing changes now. The hiatus should only help Leonard and George health-wise. But with players having not played in a game in months, the Clippers will ramp up Leonard, George and veterans like Lou Williams as safely as possible.

Did you know? The Clippers bench averages an NBA-best 51.5 points per game this season. The only other team to average at least 50 PPG off the bench since starts were first tracked in 1970-71? Last year's Clippers, who averaged 53.2 PPG.

-- Ohm Youngmisuk

2019-20 record: 43-21 (.672)Vegas title odds: +1500

The Celtics head into the restarted season in a bit of a bubble themselves in the East standings -- three losses behind the second-place Raptors and three losses ahead of the fourth-place Heat.

How they got hereAfter all of the tumult that followed Boston throughout last season, this season couldn't have been different. The Celtics had hardly a moment of difficulty at any point, cruising on a 55-win pace while seeing both Jayson Tatum and Jaylen Brown take significant leaps. Daniel Theis more than capably stepped into the starting center spot vacated by Al Horford, and Kemba Walker provided the stable leadership the franchise needed, even as he dealt with a knee issue for the final few weeks before the shutdown.

0:43

Jalen Rose predicts the Celtics to come out of the Eastern Conference when the season resumes on a neutral court.

What's at stake?Oddly, not a lot. Boston is good enough to make a deep playoff run and could even reach the NBA Finals for the first time in a decade. But for a team with a young core under contract through next season and beyond, this should be far from Boston's final shot at making noise in the postseason.

Big question after the layoff: Is Kemba healthy?Walker first missed games because of a knee issue, and then struggled upon his return. If he's fully healthy, Boston will be a threat to beat anyone. There's one other question surrounding the Celtics: Where will the 76ers wind up? Boston would be thrilled if Philadelphia can slide ahead of the Pacers and get into fifth place in the East. While NBA fans would love a Celtics-Sixers showdown in the first round, Boston would not -- Philly won three of four meetings this season by an average of 10.3 points before a 116-95 Celtics win in the rivals' final meeting.

Did you know?Who says only Houston can play small ball? According to the Elias Sports Bureau, 93.4% of Boston's points have come from players 6-foot-8 or shorter, the highest percentage by any team in a season since the 1989-90 Warriors (94.8%).

-- Bontemps

2019-20 record: 43-22 (.662)Vegas title odds: +2200

There was a new feel for the Nuggets this season, with that uncomfortable "E" word hovering over them: expectations. They've been viewed all season as a top-tier contender, and for the most part, played like it.

How they got hereThe start of 2020 was full of attrition for the Nuggets, but they weathered the storm to maintain their place among the West's elite. And they did it largely behind the brilliance of Nikola Jokic. He carried them through an injury-filled January to set up the stretch run for Denver as they pushed for the postseason. Jokic is what props the Nuggets up, but in the weeks before the shutdown, Jamal Murray was getting healthy and progressing. Their two-man chemistry, combined with some well-rounded, versatile depth, has the Nuggets in the conversation.

What's at stake?Last season was a resounding success for Denver despite a seven-game second-round defeat to the Blazers. This season, that kind of exit would be viewed as a disappointment. The playoffs ask questions you can't anticipate, and they take storylines and narratives and amplify them. If the Nuggets struggle, it'll be about the pairing of Jokic and Murray. It'll be about the future of Paul Millsap and Jerami Grant's contracts. It'll be about what they're missing, not about what they have. When you get good, it's what comes with the territory.

Big question after the layoff: What will Jokic look like?There's no polite way to say it, but with Jokic's self-admitted issues with fitness in past seasons, taking almost three months off could be a recipe for thickness. But according to Murray, it's the opposite. "Joker got a little four pack," Murray said of Jokic suddenly looking slimmer after working out heavily during the coronavirus shutdown.

Did you know? Jokic leads the Nuggets in total points, rebounds and assists, which he has done in each of the previous two seasons. According to Elias, Jokic could join LeBron James (2011-13 Heat) and Wilt Chamberlain (1965-67 76ers) as the only players in NBA history to lead their teams in all three categories for three straight seasons.

-- Royce Young

2019-20 record: 41-23 (.641)Vegas title odds: +6000

The Jazz will finish the season without second-leading scorer Bojan Bogdanovic (wrist surgery) and with a spotlight on the dynamic between the cornerstone duo of Rudy Gobert and Donovan Mitchell.

How they got hereIt had been a strange season for the Jazz even before their two best players became the sport's poster boys for a pandemic after becoming the first NBA players to test positive for the coronavirus. Utah had a 19-2 stretch sandwiched by a lot of so-so basketball. Mike Conley Jr. had a harder time than anticipated adjusting to his new surroundings and system after spending the previous 12 seasons in Memphis. The Jazz had to remake the bench in midseason, trading for Jordan Clarkson, cutting Jeff Green and promoting Georges Niang and Tony Bradley to key rotation roles. Utah had won five of six games before Gobert's positive test halted the season, and coach Quin Snyder felt like he had found some rotation solutions. But it's back to the drawing board after Bogdanovic's surgery.

What's at stake?Any expectations have been diminished drastically by the loss of Bogdanovic, a 20-point-per-game scorer whose 41.4% 3-point shooting was a critical element of the Jazz's spacing. Could Gobert's playoff performance impact potential offseason extension discussions? He's eligible for the supermax, but it's hard to see the small-market Jazz offering that much to a center who isn't a primary scorer, no matter how dominant Gobert is defensively and on the glass.

Big question after the layoff: Can Gobert and Mitchell mend fences?Jazz sources are adamant that they can and will, even if they won't be singing kumbaya by the campfire, noting that they've had numerous, positive conversations with each other and in various virtual group settings over the last several weeks. But the question still lingers, particularly since Mitchell has declined to address his issues with Gobert publicly.

Did you know? Donovan Mitchell is averaging a career-best 24.2 points per game. That's the highest scoring average by a Jazz player since Karl Malone in 1999-2000. Malone, Adrian Dantley and Pete Maravich are the only players in Jazz history with a higher single-season scoring average than Mitchell.

-- Tim MacMahon

2019-20 record: 41-24 (.631)Vegas title odds: +4000

Miami is primed to make a push in the bubble behind a fully rested and healthy Jimmy Butler. If Bam Adebayo can continue his star trajectory and veteran Andre Iguodala can provide veteran guidance, coach Erik Spoelstra has to like his chances about his team being able to make a run.

2 Related

How they got hereThe biggest revelation for the Heat wasn't just how quickly they jelled behind Butler and Adebayo -- it was the immediate impact of the younger players on their roster. Kendrick Nunn, Tyler Herro, Duncan Robinson and Derrick Jones Jr. all played important roles in the Heat's success and depth. It will be interesting to see how much of a playoff impact former Finals MVP Iguodala -- acquired from Memphis at the trade deadline -- has with his new team.

What's at stake?The challenge for the Heat is finding out just how far their current core can take them. Do they have enough with this group to push to the top of the East, or will they come up short and have to add another star-caliber piece when free agency opens?

Big question after the layoff: How will the neutral site impact Miami?The Heat went 27-5 at home but 14-19 on the road this season. For a team that had an inside track at home-court advantage in the first round before the season was suspended, how the Heat respond to neutral-site games is key.

Did you know? Adebayo is on pace to become the first player in Heat history to average 10 rebounds and 5 assists per game.

-- Nick Friedell

2019-20 record: 40-24 (.625)Vegas title odds: +6000

Before the league shut down, the Thunder and Jazz were set for a game that would've tilted the current four and five seeds in the Western Conference. On the surface, the Thunder don't seem like a possible top-four West contender, but strictly by the numbers, that's what they've become.

How they got hereIt was a rocky start for OKC, going 6-11 out of the gate with a variety of close losses and big questions. But it all turned right around Thanksgiving, with Chris Paul asserting himself as the league's most dominant crunchtime scorer and the Thunder's chemistry blossoming around a dynamic three-guard lineup. Since Thanksgiving, the Thunder are 34-13, piling up the second-most wins in the league in that span behind only the Bucks.

What's at stake?The Thunder have been riding a wave of positive momentum throughout the season. They have big offseason questions looming, like possibly trading Paul to kickstart an inevitable rebuild that could include moving pieces like Dennis Schroder or Steven Adams. But along with it, coach Billy Donovan's deal is up after this season. He has validated his coaching chops all season long, ascending into the Coach of the Year conversation, but where does he fit if the roster dominoes start to fall?

Big question after the layoff: Is the chemistry intact?The Thunder currently hold the longest winning streak in the Western Conference. So, it's only three games, but they walked onto the floor against the Jazz on March 11 with as much momentum as they'd had all season. Their last complete game was a stirring, emotional win in Boston on a last second steal that pushed them to 16 games over .500. What has made the Thunder so dangerous this season has been their connection and chemistry. Paul sets the tone but has given plenty of space for Schroder to elevate as a scorer and Shai Gilgeous-Alexander to develop as a floor leader. Paul has gone to extended lengths to try to maintain some of that chemistry during the shutdown, but it's one thing to get together on a weekly Zoom call; it's another to make timely decisions in the last minute of a one-possession game.

Did you know?The Thunder have 16 wins when trailing entering the fourth quarter this season, twice as many as any other team in the NBA and two shy of tying the 1962-63 Lakers for the most such wins in a season in the shot-clock era (since 1954-55).

-- Young

2019-20 record: 40-24 (.625)Vegas title odds: +1500

The Rockets, who appeared to be running on fumes before the season was suspended, should be refreshed and ready to resume the NBA's great micro-ball experiment.

How they got hereIt's been a roller coaster of a season for the Rockets, who underwent a significant roster remodeling over the past year. It started with the summer trade for Russell Westbrook. The midseason, all-in commitment to small ball (signified by trading Clint Capela and a first-round pick in a multi-team deal that brought Robert Covington to Houston) was influenced by the desire to unleash Westbrook in the open floor. The 6-foot-7-or-less Rockets started fast, but they faded, losing four of their last five games before the shutdown.

2:12

Kendrick Perkins sees the Rockets as heavy title favorites after seeing James Harden's dedication and apparent weight loss during the pandemic.

What's at stake?It's no secret that there is a strong probability that the Rockets will have a new head coach next season. That's been widely known since contract extension talks with Mike D'Antoni broke down (twice) in unusually public fashion. There are rumblings around the league that general manager Daryl Morey's job status could be in jeopardy as well, but owner Tilman Fertitta was adamant he wouldn't consider firing Morey (who has several years remaining on his contract) after the tweet that caused the Rockets and league's relationship with China to deteriorate, and Fertitta hasn't wavered on that stance. You can never be sure, especially if Morey is at the wheel, but the Rockets' core likely returns intact next season regardless of the results in Orlando.

Big question after the layoff: Can James Harden get his groove back?Harden had a historic two-month run, averaging 39.0 points per game on a sizzling 66% true shooting percentage from early November to early January. His heavy workload -- both in minutes and the effort it takes to generate shots as an iso player facing frequent double teams -- appeared to take a toll on him. Those numbers dipped significantly (29.0 points, 57.2% true shooting percentage) in his past 22 games as he struggled from 3-point range. Harden committed to conditioning during the hiatus, and if he regains MVP-level form and Westbrook continues his success in small-ball lineups, the Rockets will be dangerous.

Did you know? Since switching to the small-ball lineup on Jan. 31, the Rockets have been out rebounded by 9.4 rebounds per game, the worst rebounding differential in the NBA during that span. Over a full season, that would rank as the third-worst differential since rebounds were first officially tracked in 1950-51, according to research by the Elias Sports Bureau.

-- MacMahon

2019-20 record: 39-26 (.600)Vegas title odds: +12500

The Pacers have flown under the radar all season long. But despite dealing with injuries and going through a massive roster overhaul in the offseason, Indiana still found itself in the mix for a top-four seed in the East when the season was brought to a halt.

How they got hereVictor Oladipo, the team's talisman, did not play his first game until Jan. 29. Malcolm Brogdon, the team's marquee free-agent signing, missed 17 games due to injuries. And yet Indiana still managed to find itself in fifth place in the East when the season was suspended behind a frontcourt of T.J. Warren, first-time All-Star Domantas Sabonis and Myles Turner.

What's at stake?Whether Indiana can become a real contender in the East, or just a nice middle-of-the-pack playoff team, will likely center around whether Oladipo can return to the form he displayed during the 2017-18 season, when he was an All-NBA selection. What his future looks like, as well as whether Indiana tries to continue forward with the tandem of Sabonis and Turner long term, could be impacted by what happens in Orlando. Oladipo can become a free agent in 2021.

Big question after the layoff: What version of Oladipo will arrive?His final game before the season was suspended was his best game of the season -- a 27-point outburst against the Celtics. If Oladipo can play at an All-Star level next to Brogdon, Indiana is going to be a much more difficult team to face in the East playoffs than some might think.

Did you know?Indiana has been eliminated in the first round in each of the past four postseasons. The Pacers are one of eight teams to make the playoffs in each of the past four seasons, but they are the only one not to win a round.

-- Bontemps

2019-20 record: 39-26 (.600)Vegas title odds: +2500

Philadelphia was one of the NBA's most confusing teams this season. But after the long layoff, the 76ers will enter the bubble healthy and with a real chance to capitalize on their immense potential.

How they got hereThe Sixers entered the season expected to battle with the Bucks for the top spot in the East. Instead, Philadelphia swung wildly back and forth from game to game, posting the NBA's best home record (29-2) as well as the worst road record (10-24) of any playoff team in the league. They also dealt with ongoing turmoil about free-agent addition Al Horford's fit, Ben Simmons' continuing lack of a 3-point shot and Joel Embiid dealing with more injuries.

What's at stake?There may not be a team with more at stake than the Sixers. If this team flames out, will coach Brett Brown be dismissed? Will Horford be traded? Would the Sixers consider moving on from either Simmons and Embiid? So many things have changed the past few years in Philadelphia that it's hard to believe even more could be in store.

Continued here:
Everything to know about the NBA's 22-team restart at Walt Disney World - ESPN

Ego might drive men to testosterone therapy, but it helps with certain conditions – The Columbus Dispatch

Posted: June 8, 2020 at 8:49 am

Many companies push testosterone-boosting supplements, but experts say theyre helpful only for certain conditions.

The popular ad features graying men whose female partners gaze longingly at them.

They proclaim: Men: Feel younger and stronger, Boost performance and Have sex again!

The ads promote pills, creams and injections, and guide those yearning for their youth to clinics that can offer life-changing results.

Critics say the testosterone replacement therapy industry relies on aggressive marketing, touts some dubious claims and targets men who lack real medical needs.

Gahannas Low T Center has heard the good and the bad, and staff members must help new patients overcome objections and myths. Many customers are drawn in by ego and societys view of male virility.

One of the main things that keeps guys from coming in is that they may think its like a hit to their man card, said Kortney Doss, a nurse at the Gahanna clinic.

The clinic and its sister location in Dublin each serves about 100 men daily, providing their weekly testosterone injections. The coronavirus pandemic has cut the visits in half, said Doss.

Its customers who continue coming, even during a health emergency, that clinics say are proof of the treatments effectiveness.

The same is true at Restorative Health in Dublin, which has as many as 900 regular patients many of them women, said Don Hale, the companys business consultant and spokesman.

Whether treating men or women, the marketing is driven by the male role in relationships, he said.

A man will do anything to get and maintain an erection, he said. I think it comes down to a mans ego.

A clinic typically performs a full physical, blood analysis and consultation at the first visit.

Even though testosterone is a natural hormone in both men and women, it can decline 1% per year after age 30 in men.

That low normal is not enough alone to prescribe testosterone, said Dr. Robert Murden, a geriatric specialist at Ohio State Universitys Wexner Medical Center.

Among his many patients, only six are doing TRT due to hypogonadism, an abnormally low hormone level, resulting in either low libido, erectile dysfunction, or loss of facial or body hair.

Its specifically not recommended for people who are just tired. You shouldnt just try it. You dont give these things, with downsides, without clinical indications.

The risks include elevated red blood cell count, elevation in estrogen, acne or other skin reactions, testicular atrophy, and cardiovascular or liver complications.

Testosterone levels below 300 nanograms per deciliter put you in Low T territory, said Dr. Gregory Lowe, an OhioHealth urologist. That might cause fatigue, lack of sexual desire, worsening erections, issues with concentration and memory, or diminished recovery from workouts.

Some men come to him after seeing the ads.

The main thing I hear from guys is to be able to put on muscle in the weight room and to be 18 again in the bedroom, he said.

But not all symptoms are caused by low testosterone. Lowe said they might instead be remedied by exercise, stress reduction, more sleep or improved diet.

I always want my patients to be very critical of the therapy were providing, to tell me how it is helping, he said.

Lowe said he has no major complaints with private clinics where testosterone treatments include gels, patches or pellets injected in the buttocks to release the hormone slowly.

Dr. John Oliver DeLancey, an assistant professor of urology at Wexner Medical Center, said patients should first check with their primary care physicians before seeking treatment elsewhere.

Testosterone replacement therapy gets sort of a bad rap for being overused and without appropriate testing and monitoring, he said.

As long as you follow appropriate guidelines and put thoughtful care into why you are doing so and for the right reasons, it can be very safe and effective, DeLancey said.

Asked whether slowing down, and some of these changes, might not be just a normal part of aging, Hale, of Restorative Health, responded: Is it normal to lose your teeth or hearing when you age, and do nothing about it?

If so, I dont want to be normal.

Thirteen years ago, he and his wife, then both 57, began testosterone treatments and havent stopped.

Weve been on a honeymoon ever since, Hale said.

The cost of treatment at the Dublin clinic is $3,950 per year for men and $2,950 for women. Some insurance plans reimburse up to half of that, whats considered routine blood work.

Dee Miller, a standout wide receiver for the Ohio State University football team (1994-98), said he was lethargic, overweight and often stressed out before beginning treatments in 2016.

My wife even thought I was cheating on her due to his lack of energy and romance, he recalled, laughing.

Since then, he said, I feel mentally better. As for your libido, most honestly, yes.

An insurance agent, Miller is a paid endorser of Low T Center.

The treatments, he said, are hitting all three facets: physical, emotional and socially.

dnarciso@dispatch.com

@DeanNarciso

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Ego might drive men to testosterone therapy, but it helps with certain conditions - The Columbus Dispatch

Testosterone Replacement Therapy Market 2019 Break Down by Top Companies, Countries, Applications, Challenges, Opportunities and Forecast 2026 – Cole…

Posted: June 8, 2020 at 8:49 am

A new market report by Market Research Intellect on the Testosterone Replacement Therapy Market has been released with reliable information and accurate forecasts for a better understanding of the current and future market scenarios. The report offers an in-depth analysis of the global market, including qualitative and quantitative insights, historical data, and estimated projections about the market size and share in the forecast period. The forecasts mentioned in the report have been acquired by using proven research assumptions and methodologies. Hence, this research study serves as an important depository of the information for every market landscape. The report is segmented on the basis of types, end-users, applications, and regional markets.

The research study includes the latest updates about the COVID-19 impact on the Testosterone Replacement Therapy sector. The outbreak has broadly influenced the global economic landscape. The report contains a complete breakdown of the current situation in the ever-evolving business sector and estimates the aftereffects of the outbreak on the overall economy.

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Leading Testosterone Replacement Therapy manufacturers/companies operating at both regional and global levels:

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Sales and sales divided by Applications:

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Testosterone Replacement Therapy Market 2019 Break Down by Top Companies, Countries, Applications, Challenges, Opportunities and Forecast 2026 - Cole...

Impact analysis of COVID-19 on Liquid Packaging Carton Global Market Analysis 2027 by Top Companies, Revenue, Emerging Trends – 3rd Watch News

Posted: June 8, 2020 at 8:49 am

Global Liquid Packaging Carton Market Analysis 2018-2027

Liquid packaging carton is a storage container designed to enable the safe transportation and storage of liquid products such as packaged water, juice, milk, and other dairy products, soft drinks, and others. The liquid packaging cartons are available in several shapes, sizes, and application types. Also, these liquid packaging cartons are easy to design and develop according to the manufacturers needs. The global liquid packaging carton market is anticipated to achieve a CAGR of around 5% over the forecast period, i.e. 2019-2027.

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Factors such as increasing the number of end-user industries dealing with liquid food products, the rising trends of aseptic-based packaging amongst manufacturers, and growing research and developmental activities for the innovation of packaging technologies are anticipated to contribute significantly towards the growth of the global liquid packaging carton market. Additionally, the increasing need for eco-friendly packaging amongst liquid food product manufacturers that can increase shelf life of the product as well as contribute to lower the transportation cost are some of the factors anticipated to drive the growth of the global liquid packaging carton market.

The global liquid packaging carton market consists of various segments that are segmented by material and by region. The material segment is further sub-divided into paperboard, polyethylene, and aluminum. The paperboard segment is further sub-divided into food & beverages and other end users. Out of these, the food & beverage segment is anticipated to hold the largest market share by the end of 2027. Additionally, the segment accounted for a value of around USD 5600 million in the year 2018 and is anticipated to cross a value of around USD 9000 million by the end of 2027 by growing at a CAGR of around 5.5% over the forecast period.

Based on region, the global liquid packaging carton market is segmented into North America, Europe, Asia Pacific, Latin America, and Middle East & Africa. The market in North America, which had accounted for around 11% market share in the year 2018 is anticipated to cross a value of around USD 2400 million by the end of 2027 by growing at a CAGR of around 5% over the forecast period.

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Some of the affluent industry leaders in the global liquid packaging carton market are SIG Combibloc Group Ltd., Tetra Pak International S.A., Evergreen Packaging LLC, Refresco Group, Klabin SA, Greatview Beijing Trading Co., Elopak AS, and Nippon Paper Industries Co., Ltd.

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Impact analysis of COVID-19 on Liquid Packaging Carton Global Market Analysis 2027 by Top Companies, Revenue, Emerging Trends - 3rd Watch News

Lose your lockdown love handles in 14 days with this easy diet plan – Mirror Online

Posted: June 8, 2020 at 8:45 am

Has more than two months of lockdown wreaked havoc with your diet? Dont panic, youre not alone.

Reduced activity levels, higher booze intake and increased comfort-eating has left almost half of Brits heavier than they were at the beginning of the year, according to new research by Cambridge Weight Plan.

The good news is theres still time to turn it around and trim down for a summer of more freedom outside. And we have just the healthy plan to get you into your best shape inside and out.

Not only is our two-week plan full of tasty breakfasts, tempting lunches and delicious dinners, its also packed with immune-boosting seasonal superfoods to help you lose weight and health-proof your body as best you can.

Today, youll find your shape-up meal planner and tomorrow an easy exercise routine, plus delicious extra recipes.

The latest diet research shows that the healthiest and most effective way to slimdown is to ditch processed foods andtakeaways in favour of fresh, home-cooked healthy meals.

And sticking to a Mediterranean-style diet has been demonstrated time after time as the ultimate way to achieve this.

This means eating plenty of lean proteins, such as chicken, fish and eggs, pulses such as beans and lentils, and cooking with olive oil and increasing your intake of fruit, veg and wholemeal carbs, such as granary bread, explains nutritionist Linda Foster.

This provides your body with high levels of protein and fibre, which will help to fill you up and create long-lasting energy while the fruit and veg, along with plenty of water, will keep you hydrated and also help beat bloating.

Our two-week plan (which can be safely followed for longer) keeps hunger at bay because its designed to keep blood sugar levels stable, helping prevent those hard-to-ignore cravings for unhealthy treats.

Youll also cut out alcohol, white carbs and excess salt and sugar to help reduce water retention and flatten your tummy for a leaner-looking body.

Better still, the recipes are super-easy to make, dont require hard-to-find ingredients and taste absolutely delicious. So get started today to head into summer feeling and looking your very best.

1 Grapefruit

As well as being packed full of immune-boosting vitamin C, some studies have found that when overweight people include grapefruit in their diet, they lose more weight. This is thought to be because the sharp-tasting fruit has been shown to curb appetite, as well as lower output of the fat storage hormone insulin, which can result in weight loss.

2 Broccoli

It contains antioxidants that can help your body fight off illness, plus its high in chromium, which helps the pancreas stabilise insulin release and prevent the fluctuating blood sugar levels that can lead to food cravings and bingeing.

3 Peppers

A great source of the health-boosting nutrient betacarotene, plus even sweet peppers have a mild thermogenic (heating) action that increases metabolism, encouraging the body to burn more calories.

4 Salmon

Its a great source of the protein leptin, which controls your appetite so you dont overeat.

5 Spinach

Its rich in vitamin C and the antioxidant betacarotene, plus it contains a unique plant membrane called thylakoid, which research by Lund University in Sweden has found can actually reduce cravings for junk foods.

Eliminate all processed biscuits, cakes, ready meals and snack foods.

Simply follow the easy meal plan below, choosing three meals plus two snacks a day from the options for two weeks or more depending on how much weight you want to lose. You can also drink unlimited amounts of black tea, herbal tea, black coffee and water.

Excerpt from:
Lose your lockdown love handles in 14 days with this easy diet plan - Mirror Online

Japan’s government submits record extra budget to Diet for virus relief – The Japan Times

Posted: June 8, 2020 at 8:45 am

The government submitted to parliament on Monday a draft second extra budget for fiscal 2020, totaling a record 31.91 trillion ($291 billion), to implement additional measures to strengthen the medical system and help people hit hardest by the coronavirus pandemic.

With the supplementary budget, which was approved by the Cabinet on May 27, the government plans to roll out a new package of programs worth about 117 trillion. Programs will focus on support for small firms, struggling since stay-at-home requests were imposed in April, as well as medical staff at the forefront of the battle against the virus.

The government said the size of the package, including loans and investments in addition to actual fiscal spending, is worth about 117 trillion, nearly the same size as the first extra budget enacted on April 30.

The novel coronavirus is having an enormous impact on the domestic and overseas economies, Finance Minister Taro Aso said in an address at the House of Representatives. We must continue to help those that have been put in difficult situations and protect jobs, businesses and livelihoods.

The second extra budget for the fiscal year, which started on April 1, is expected to be approved by the House of Representatives on Wednesday, and to be enacted the following day after its passage in the House of Councillors.

Prime Minister Shinzo Abes administration drafted the new budget to double the scale of measures to combat the fallout from the pandemic. Japan will pay for it in its entirety by issuing new bonds, adding to its mountain of debt.

Opposition parties are likely to ramp up their criticism over a lack of transparency in how major advertising agency Dentsu Inc. was commissioned to implement parts of the package.

Among the new measures is a subsidy program for rent payments for small businesses and individual proprietors running out of cash, covering two-thirds of the payments for six months with an upper limit of 6 million.

The government will also deliver 200,000 to each front-line worker at medical institutions treating COVID-19 patients, and 100,000 to each member of staff at hospitals that have secured beds and are prepared to accept people infected with the virus that causes the respiratory disease.

As for assistance for companies that have been forced to keep employees out of the workplace due to worsening business conditions brought on by the pandemic, the upper limit will be raised to 15,000 per day per worker from the current 8,330.

The budget also includes a reserve fund of 10 trillion for potential future countermeasures. We expect this to be a drawn-out battle, and its hard to foresee how the situation will turn out, Aso said.

How to use the fund was not initially fixed. But after facing criticism from opposition parties that the amount was too large for it be spent without Diet approval, the Abe administration recently decided to earmark 5 trillion for helping companies maintain employment and boosting medical services.

Combined with the first extra budget for fiscal 2020, the government has said the enlarged economic package is worth over 230 trillion.

It includes government and Bank of Japan loan programs, and investment by the private sector. The government says such financing programs provided by the first and second packages will support 130 trillion worth of fundraising by companies.

The first supplementary budget, amounting to 25.69 trillion, finances such steps as issuing 100,000 cash handouts to 126 million residents in Japan including foreign nationals.

Amid a deteriorating economic situation and public frustration over the size and scope of the governments initial relief measures, Abe instructed officials to draw up the fresh supplementary budget in mid-May.

See more here:
Japan's government submits record extra budget to Diet for virus relief - The Japan Times

5 reasons to add flaxseed to your diet – Arab News

Posted: June 8, 2020 at 8:45 am

NEW YORK: This week, Beyonce delivered a message to the graduating Class of 2020, marking their achievement with a speech amplifying messages of the Black Lives Matter movement and praising change-makers.

The superstar artist was among a roster of A-listers to participate in YouTubes global virtual commencement ceremony Dear Class of 2020.

You have arrived here in the middle of a global crisis, a racial pandemic and worldwide expression of outrage at the senseless killing of yet another unarmed black human being, the 38-year-old mother of three said. And you still made it. Were so proud of you.

Beyonce was referring to the anti-racism protests roiling the nation as thousands take to the streets decrying systemic white supremacy and police brutality.

The wildly popular artist also took the moment to lambast persistent sexism in the music industry and beyond.

As a woman, I did not see enough female role models given the opportunity to do what I knew I had to do, she related.

Beyonce wrapped her message that ignited social media with a message for those who feel left on the margins: Your queerness is beautiful, your blackness is beautiful, your compassion, your understanding.

Your fight for people who may be different from you is beautiful.

Originally posted here:
5 reasons to add flaxseed to your diet - Arab News

Coronavirus: The best oil to use while cooking to protect against deadly COVID-19 symptoms – Express

Posted: June 8, 2020 at 8:45 am

The UK has officially passed the peak of the coronavirus infection.

The government has advised the public to remain indoors in an attempt to curb the spread of the infection.

Despite nearing the final stretch of the COVID-19 outbreak, hundreds of people are still dying in the UK everyday.

But, eating more extra virgin olive oil could lower your chances of severe complications of coronavirus, it's been claimed.

READ MORE: Coronavirus symptoms - seven signs you may have COVID-19

"The microbes that live in your gut [microbiome] play an important part in maintaining your immune system and your overall health," said the COVID-19 Symptom Study app.

"If you want to do the best thing to support your health during the COVID-19 pandemic, maintaining a healthy gut is probably more important than stockpiling toilet paper.

"Recent research has shown that following a Mediterranean diet can improve your gut diversity and reduce inflammation, which may put you in a better position to fight pathogens like coronavirus.

"This involves eating plenty of fruit, vegetables, nuts, seeds, whole grains, legumes and pulses; healthy fats like high-quality extra virgin olive oil; and lean meat or fish for those who wish. At the same time, keep your gut bugs healthy by limiting alcohol intake, salt, sweets and sugary drinks."

Read more here:
Coronavirus: The best oil to use while cooking to protect against deadly COVID-19 symptoms - Express


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