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High cholesterol warning: The fatty growths on your skin that raise your heart attack risk – Express

Posted: June 8, 2020 at 8:45 am

Blocked blood vessels raises the risk of heart attacks and strokes, as it limits the blood supply to the heart and the rest of the body.

It's not always easy to know whether you have high cholesterol, as there aren't any obvious symptoms.

But, there are some hidden warning signs that you should consider getting your cholesterol levels checked.

You could, however, be at risk of high cholesterol if you develop yellow fatty growths on your skin.

READ MORE: High cholesterol - eat this snack daily to lower levels

"A high level of cholesterol in the blood doesn't have obvious symptoms," said medical website WebMD.

"But, it can increase your risk for conditions that do have symptoms, including angina [chest pain caused by heart disease], high blood pressure, stroke, and other circulatory ailments.

"Soft, yellowish growths or lesions on the skin called xanthomas may indicate a genetic predisposition to cholesterol problems.

"Call your doctor about heart disease if you detect soft, yellowish skin growths on yourself or on your children. Ask about being tested for high cholesterol."

Your doctor or dermatologist should be able to diagnose xanthomas from a quick examination.

A skin biopsy may confirm their diagnosis, which is where a sample of your skin is sent to a laboratory for examination.

Treating the underlying cause of the xanthoma is the best way to get rid of the fatty lumps.

But, they can also be removed via surgery or chemical treatment. They may return, however, so treating the underlying cause is the best option.

Meanwhile, high cholesterol may be caused by eating lots of fatty foods, or by not doing enough exercise.

Obesity, smoking, and drinking lots of alcohol, all contribute to your cholesterol levels.

Medication can help to keep your cholesterol levels in check, but it's also important to stick to a healthy diet, and to do regular exercise.

Everyone should aim to eat at least five portions of fruit and vegetables every day, as well as 150 minutes of exercise every week.

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High cholesterol warning: The fatty growths on your skin that raise your heart attack risk - Express

Study reveals the impact of lockdown on children’s diets – The Northern Echo

Posted: June 8, 2020 at 8:45 am

A STUDY in the North-East has found half of the children who received free school meal vouchers are reporting a significant drop in their intake of fruit and vegetables since schools closed in March.

Research by Northumbria Universitys Healthy Living Lab found over 50 per cent stated they had eaten no fresh vegetables across a three-day period following the UKs Covid-19 lockdown.

Almost half reported having eaten no fruit in the same period, yet many reported a large increase in consumption of sugary drinks and snacks.

The findings of the study have been released today, a week after many English schools re-opened their doors to children in selected year groups.

Northumbria Universitys Healthy Living Lab is one of the UKs leading research centres into issues around the provision of child feeding programmes and holiday hunger.

Researchers were keen to investigate what children entitled to free school meals would be eating when it became apparent that the UK was going to enter a period of lockdown and schools would be closing their doors to all but the most vulnerable pupils and children of key workers.

Although the Department for Education implemented a shopping voucher scheme worth 15 per child per week in England to provide support for those children who would normally receive free school meals, many parents and schools reported a number of issues with the scheme and the devolved governments in Scotland, Wales and Northern Ireland chose to introduce alternative schemes.

The researchers worked with almost 60 nine-to-twelve-year-olds in London and the North East of England who completed specially designed questionnaires on their eating, sleeping and physical activity across six days.

Data were collected on three consecutive days before, and three consecutive days during, lockdown.

The questionnaires were returned to the researchers by parents for statistical analysis.

The preliminary findings show a significant decrease in the amount of fruit children have been eating.

Before school closures they ate, on average, just over one portion of fruit per day.

During the three-day reporting period during lockdown, almost half of the children (45%) said they hadnt eaten any fruit, with the remaining children eating an average of half a portion of fruit per day.

Similar results were seen in the childrens responses on the amount of vegetables they had eaten.

More than half of the children (55%) said they had not eaten any fresh vegetables during the three days during lockdown.

The mean vegetable intake dropped from just over two portions per day when children were attending school, to an average of half a portion per day at home.

However, a four-fold increase was reported in the amount of sugar-sweetened drinks consumed, together with a substantial rise in the amount of crisps, chocolates and sweets being eaten.

Childrens consumption of unhealthy snacks increased from an average of one over the three days when they were at school to six portions across three days at home during lockdown.

The researchers also asked if the children had skipped any meals.

Approximately 25% said they had skipped at least one meal a day prior to schools closing usually their breakfast and this increased to 35% following lockdown.

Professor Greta Defeyter, director of the Healthy Living Lab said: These preliminary findings make for pretty horrific reading. As a nation our shopping habits have changed, with an increase in shopping online and shopping locally. However, if a parent doesnt have internet access or has a low data allowance, cant afford the minimum shop for free delivery, or lives in a food desert that is populated with fast food takeaways then it is hardly surprising that, in the absence of free school breakfasts and free school lunches, some childrens overall dietary intake has changed. While I welcome the fact that more supermarket chains are now included in the DfEs voucher scheme the preliminary findings in our report highlight wider, systematic, societal failures.

Baroness Boycott, chairwoman of the charity Feeding Britain agreed.

She said: "The social and economic consequences of coronavirus are exposing millions of people in our country to hunger and malnutrition.

"As these preliminary findings show, we need a seamless year-round programme of nutritious meals for all children which incorporates school breakfasts and dinners, as well as a continuation of that service, alongside enriching activities, during the holiday periods. The automatic registration of all eligible families for Healthy Start vouchers the take-up of which is pitifully low would also increase the flow of fresh fruit and vegetables to young children.

Professor Defeyter said there is a high probability that children from lower socio-economic backgrounds will be most disadvantaged when the new academic year begins in September, given the combination of a lack of healthy nutritious food and the educational learning loss experienced due to school closures, which will disproportionally affect disadvantaged children.

She called for a universal school meal service and school breakfast club programme to be made available to all children, to ensure equal access to a healthy diet to promote health, and learning, adding: Our report highlights the importance of free school meal provision, and the importance of access to healthy, nutritious food in every community. We believe that all children have the right to access nutritious healthy food within their community and school.

In the immediate term, we urge the UK government to rethink school summer holiday provision to ensure that all children from low income households are provided with the opportunity to access healthy food, cultural, social and physical activities during the upcoming holiday period

Expansion of the DfEs funded holiday provision programme will support parents in childcare provision and their return to work, reduce parental stress, ensure children receive healthy, nutritious food that complies with school food standards, and provide a solid foundation for an extended school programme to provide long-term support to address educational learning loss.

Dr Emily Mann, who also worked on the study, said that parents and schools had reported difficulties in accessing the food voucher scheme.

We already know that households with children eligible for free school meals are at risk of food insecurity. Parents and schools in England complained about the time taken to receive the vouchers and said some shops refused to accept them as they are limited to certain supermarkets.

The additional 15 per child from the food vouchers has not enabled the lowest-income households to move out of this risk area, especially at a time when household income is likely to have suffered due to the economic impact of the pandemic.

The full report is entitled The Free School Meal Voucher Scheme: What are children actually eating and drinking?

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Study reveals the impact of lockdown on children's diets - The Northern Echo

No effect of a liquid diet in the management of patients with stricturing Crohns disease. – Physician’s Weekly

Posted: June 8, 2020 at 8:45 am

Patients with stricturing Crohns disease (CD) may experience episodes of intestinal sub-occlusions, which in many cases lead to surgery. The aim of this study was to examine whether adding a liquid diet to medical therapy could improve the management of patients with stricturing CD.Medical records of CD outpatients with a small bowel stricture, either receiving (group 1) or not (group 2) a 24-h liquid diet every 10-14 days, were retrospectively analyzed. Number of sub-occlusive episodes, frequency, and timing of intestinal resections for strictures were analyzed.During the 12-month follow-up, there was no significant difference in the occurrence of new sub-occlusive episodes between the 2 groups (10/37 patients (27%) in group 1 vs 9/45 patients (20%) in group 2). Similarly, the number of patients undergoing bowel resections for sub-occlusive episodes non-responsive to medical therapy did not statistically differ between the two groups (9 patients (24.3%) in group 1 vs 7 patients (15.5%) in group 2). In group 1, surgeries were equally distributed along the 12-months of follow-up, while 85.7% of patients in group 2 underwent intestinal resection within the first 3 months of follow-up.Adding a liquid diet to medical therapy does not help management of patients with stricturing CD.

PubMed

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No effect of a liquid diet in the management of patients with stricturing Crohns disease. - Physician's Weekly

World Poha Day: The nutritional value of the popular breakfast and simple ways to incorporate it in your diet – Times Now

Posted: June 8, 2020 at 8:45 am

World Poha Day: The nutritional value of the popular breakfast and simple ways to incorporate in your diet  |  Photo Credit: iStock Images

New Delhi: Let me begin with this fun fact: Poha may rightly be described as one of the world's first-ever "fast foods, that is super healthy too. Every time I eat poha, which incidentally is one of my favourite dishes, I am reminded of just how Sarvagun Sampann it is. And yet, it is so underrated! One of the biggest nutritional benefits of poha is its high fibre content as dietary fibre is an essential part of a Sampann and healthy diet.

A bowl of cooked poha delivers about 250 calories, and with the addition of vegetables, peanuts, coconut and a squeeze of lemon, it delivers a lot of fibre, vitamins, minerals and antioxidants.It offers some iron and lots of B vitamins, particularly vitamin B1 (thiamine), which aids in stabilizing blood sugar. It is an excellent meal option for diabetics as it promotes the slow release of sugar into the bloodstream, and also keeps you full for a longer time. Poha is gluten-free so everyone from infants to elderly people can have it.

That said, besides knowing the benefits it is also important to know how to pick the right kind of poha. Did you know that it is always better to pick packaged poha over loose poha? That is because packaged poha assures 100% quality and has no residual powder at the bottom of the pack.

Try red poha, which is made from red rice. The red colour is due to the presence of a pigment called anthocyanin, which is a flavonoid (antioxidant). Plus it is rich in fibre, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium etc. that your body definitely needs.

There are several ways you could eat poha and every single one of them can be very exciting.

The Traditional Recipe: Cook with lots of rai (mustard seeds), curry leaves, peanuts, potatoes, and peas, with a generous squeeze of lemon juice on top

Experiment: Prepare it pilaf-style with raisins, nuts, black pepper, salt, green chillies, and sugar to taste. Or, give it a continental twist by making red rice poha with peppers, mushrooms, and cheese. You could also soak poha in water, sieve it, add curd and a pinch of table salt in it, and then relish it with mango or lime pickle.

Make it Protein-Packed: Add boiled egg, chickpeas, sprouts or soya nuggets to your poha dish or just pair it with curd.

Go Eccentric: There are no limits when it comes to poha. Try stuffing samosas with spicy poha filling for a lip-smacking snack with chai.

Jump from Savoury to Sweet: Make Aval Nanachathu (literally means poha that is moist). This is rice flakes mixed with grated coconut, cardamom, a bit of milk and jaggery, embellished with banana slices. This mix gives both, instant as well as a sustained release of energy and fortifies like no other dish.

With that said, go get your pack of poha and begin experimenting with the Indian way of nutrition!

Kavita Devgan is a guest contributor. Views expressed are personal.

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World Poha Day: The nutritional value of the popular breakfast and simple ways to incorporate it in your diet - Times Now

Global Astaxanthin Market to Expand as Dietary Supplements Become a Part of the Food Industry: TMR – Yahoo Finance

Posted: June 8, 2020 at 8:45 am

- Rise in demand within the global astaxanthin market can be attributed to advancements in biochemical research. Several new chemical compounds used in key industries have been researched across leading research laboratories. Terpene compounds, of which astaxanthin is a key classification, have gained traction from several researchers.

- The use of Terpene compounds in chemical research has gained momentum in recent years. Several applications of these compounds in food and non-food industries have come to the fore. This trend has reflected in the growth of the global astaxanthin market.

ALBANY, New York, June 8, 2020 /PRNewswire/ -- The demand for astaxanthin has increased alongside advancements in the field of chemical research. Compounds containing oxygen, hydroxyl, and ketone groups have gained popularity across the globe. These compounds are constantly being studied to explore their properties and applications. It is important for the chemical industry to acknowledge the effectiveness of these compounds in key industries. This would help in popularization of the benefits and applications of these compounds. In light of the factors stated herein, the global astaxanthin market is projected to grow along a lucrative trajectory. Astaxanthin occurs naturally in freshwater micro algae, adding to its utility and purity. Attempts to artificially synthesize the compound have also been made in the recent past. The growing relevance of the compound in key industries has created a plethora of opportunities for market growth.

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Approval by FDA as a Precursor to Popularity of Astaxanthin

In recent times, production and extraction of astaxanthin has become a matter of discussion across global research circles. It has become evident that the uses of astaxanthin in leading industries have prompted researchers to look into its chemical and physical properties. Several trends and factors have played a formative role in popularizing astaxanthin across key industries.

Gather core insights about the leading trends operating in the Astaxanthin Market (Source; Grade; Application; Form) - Global Industry Analysis, Size, Share, Growth, Trends, and Forecast, 2020 2030 at: https://www.transparencymarketresearch.com/pressrelease/astaxanthin-market.htm

Global Astaxanthin Market: Growth Drivers

The growth of the global astaxanthin market mainly depends on the use of this compound in commercial industries. Some of the leading driver of demand within the global astaxanthin market are:

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Global Astaxanthin Market: Restraints to Expansion

Despite the accepted usage of astaxanthin in feeds for aquaculture, several medical research organizations have contested the effectiveness of the compound. The compound is still under preliminary research across several research labs. The European Food Safety Authority, in the past, has asked for safety certifications from manufacturers of the compound. Vendors operating in the global astaxanthin market are looking for ways to bypass the odds to market expansion.

Analyze global Astaxanthin Market growth in 30+ countries including US, Canada, Germany, United Kingdom, France, Italy, Russia, Poland, Benelux, Nordic, China, Japan, India, and South Korea. Request a sample of the study

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Global Astaxanthin Market: Key Market Players

Explore Transparency Market Research's award-winning coverage of the global Food and Beverages Industry,

Alfalfa Protein Concentrate Market - The global alfalfa protein concentrate market was valued at ~US$ 193 Mnin2020, finds Transparency Market Research (TMR) in a recent study. According to the report, the market is anticipated to reach ~US$ 375 Mnby2030,at a CAGR of ~7%.

Dried Apricots Market - The global dried apricots market stand strong at an astonishing USD $ 537.7 Mn. The market is projected to hit astonishing pints by the end of 2026. The growth will be attributed to the CAGR hike of 5.3% in the period from 2018 to 2026.

Protein Ingredients Market - The protein ingredients market is favorable for growth in high demand regions such as North America and Europe. Innovations such as membrane separation technology are important milestones in dairy protein.

Vegan Cheese Market- The global vegan cheese market value was estimated to reachUS$ 2.5 Bnby the end of2020, finds Transparency Market Research (TMR) in a recent study. According to the report, the vegan cheese market is anticipated to reach ~US$ 7 Bnby2030, at a CAGR of~10%.

Psyllium Products Market - The global psyllium products market's value is estimated to be ~US$ 215 Mnin2020, finds Transparency Market Research (TMR) in a recent study. According to the report, the market is expected to reach ~US$ 525 Mnby2030,at a CAGR of ~9.2%.

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Global Astaxanthin Market to Expand as Dietary Supplements Become a Part of the Food Industry: TMR - Yahoo Finance

I tried every fad diet in the book but now Im happy and confident after my four stone weight loss – The Sun

Posted: June 8, 2020 at 8:45 am

DONNA Mitchell tried every fad diet in the book before finally finding weight-loss success with WW.

The 41-year-old school office manager, who lost nearly 4st on the plan, says WW not only changed her dress size butchanged her view on healthy eating for good.

2

Donna, who lives in Ferndown, Dorset, with husband Steve, 41, a bank worker, and sons Oscar, ten, and Archie nine, adds: Im quite short so at school I was always a little bit chubby.

In my 20s I was your classic yo-yo dieter.

I would gain weight easily then sign up to the latest fad diet, lose a few pounds, then put it all back on.

I tried low carb, Slimfast, cabbage soup, sugar-free.

Diet -before

BREAKFAST: Big bowl of porridge.

LUNCH: Cheese sandwich, packet of crisps, chocolate bar.

DINNER: Chinese takeaway, glass of wine.

SNACKS: Choccie biscuits.

Id start on a Monday and by Saturday Id be so hungry Id give up.

I also tried going to the gym, but that would just make me hungrier.

Id think, Ive earned a good dinner now, then go home and eat a pizza with a large glass of wine.

I got married in 2008 and I weighed just over 9st and wore a size 10 dress and felt really confident at this size.

2

But then things changed. We wanted a family but struggled to conceive.

We went through fertility treatment for a few years, which was tough, and I admit I comfort-ate because my focus wasnt on my diet.

When I finally fell pregnant I was high risk, and was monitored alot and told not to do any strenuous exercise.

I felt so anxious I didnt do anything at all to put the pregnancy at risk, and I just ate without thinking about calories.

Diet - after

BREAKFAST: Overnight oats.

LUNCH: Homemade soup.

AFTER: Tortilla Pizza, Vodka soda and lime.

SNACKS: Fruit.

When Oscar was born in December 2009 I was so relieved.

Id put on 3st during the pregnancy and so, with all the worry gone, I felt like I needed to take back control of my body and lose weight this time for good.

In January 2010 I signed up to WW, weighing 12st 8lbs and a size 16.

I wanted something long-term this time, not a quick fix. The first week was an eye-opener for me.

I could still have the foods that were familiar to me, like spag bol and pizza, but homemade versions that my husband could enjoy, too.

It took me back to basics with food and cooking and I understood that small changes made a big difference overall.

Swapping wine for a vodka soda and lime, or full-fat cream for light creme fraiche, for example.

I could make my favourite take-aways as fakeaways and loved the banana pancakes I cooked up at the weekends.

I lost 3st 8lb in four months and felt amazing.

I felt like me again and I felt confident and happy with all my food choices for the first time in years.

I fell pregnant again naturally in July 2010, which came as a shock.

I put on weight again with this pregnancy, but this time I knew I had my WW plan to go back to after the birth, and I lost the weight back to mygoal again.

I never thought Id find a diet that became my lifestyle as I was so used to starving myself on these awful fads, but WW is just a way of life now.

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I can still eat out, and still cook for my whole family, I just make smart choices.

I now wear a size 8, I feel confident in who I am, and I know Im a positive role model for my kids, which is really important.

I recommend WW to anyone who needs to kick-start a weight loss I never went hungry and Im in the best shape of my life.

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I tried every fad diet in the book but now Im happy and confident after my four stone weight loss - The Sun

Dietary Interventions For COVID-19: Researchers Recommend Vitamin K-Rich Foods Like Cheese And Natto – International Business Times

Posted: June 8, 2020 at 8:45 am

Several hospitalized COVID-19 patients, particularly those admitted to intensive care units (ICUs) have been diagnosed with vitamin K deficiency, raising hopes that dietary changes might be a significant way to combat the pandemic.

COVID-19 patients admitted to the Canisius Wilhelmina hospital in the Dutch City of Nijmegen praised the benefits of vitamin K after discovering an association between deficiency of the vitamin and worst coronavirus outcomes.

COVID-19 has been reported to cause blood clots and degradation of elastic fibers in the lungs. Vitamin K which plays a major role in blood clotting is required by the body to produce prothrombin- a protein and clotting factor that is vital in the blood clotting mechanism.

And dietary vitamin K which is absorbed in the gastrointestinal tract is important for the production of these proteins that regulate clotting as well as protecting against lung disease.

The researchers urge everyone, other than those who are on blood-thinning medications like warfarin to consume adequate vitamin K-rich foods.

We are in a terrible, horrible situation in the world. We do have an intervention which does not have any side effects, even less than a placebo. There is one major exception: people on anti-clotting medication. It is completely safe in other people, Dr. Rob Janssen, one of the researchers, told The Guardian.

He urged people to take vitamin K supplements, whether or notit helps protect against severe COVID-19. He emphasized that the vitamin is not only good for your blood vessels and bones but probably for the lungs as well.

Janssen also pointed out the health benefits of consuming foods enriched with vitamin K. We have vitamin K1 and K2. K1 is in spinach, broccoli, green vegetables, blueberries, all types of fruit and vegetables. K2 is better absorbed by the body. It is in Dutch cheese, I have to say, and French cheese as well, he told the Guardian.

Foods rich in Vitamin K

The Study:

The researchers who collaborated with the cardiovascular research institute Maastricht studied 134 COVID-19 patients between 12 March and 11 April alongside a control group of 184 participants in the same age group who werent diagnosed with the coronavirus infection.

The researchers wantto give vitamin K in a significantly high dose and check whether it will activate the protein associated with blood clotting. They want to conduct clinical trials and find out if the protein which is important to protect their lungs is safe.

Foods rich in vitamin K can fight COVID-19 Photo: whui1818, Pixabay

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Dietary Interventions For COVID-19: Researchers Recommend Vitamin K-Rich Foods Like Cheese And Natto - International Business Times

Getting more full market value hogs through early intervention – The Pig Site

Posted: June 8, 2020 at 8:45 am

While feed conversion and average daily gains have more often been used as measurements of success, Dr Russell Fent, Director of the Swine Technical Group at Ralco, a global nutrition company that focuses on natural approaches to improve nutrient conversion in plants and animals, argues that mortality and full market value hogs are greater indicators of success.

Currently, only 64 percent of hogs raised in the US reach market at full value.

This is something that has been commonly accepted over time, said Fent. No matter what type of production or industry that you are in, the fact of losing 30 percent of product that becomes low value or no value is really inefficient.

Dr John Deen at the University of Minnesota has conducted work that looks at attrition in pigs, and although his work included stillborn piglets and mummies, he found that most attrition comes in the form of mortalities, culls and lightweight pigs at market.

Deen has also looked at what components contribute to variation in profitability. The most common parameters used to measure success in pig production are average daily gain and feed conversion rates, but those components might not be the most important, said Fent.

The impact of mycotoxins through losses in commodity quality and livestock health exceeds $1.4 billion in the United States alone, according to the Council for Agricultural Science and Technology. This guide includes:

Dr Deen points out that while those components are certainly components of profitability, what contributes most to variation in profitability are mortalities, culls and lightweight pigs, and certainly, an eye opener in terms of how to address that from a profitability standpoint, said Fent.

The swine sector in the US has focused, in recent years, on growing more pigs and increasing productivity. While the sector has done an excellent job in improving selection for litter size, it has led to some challenges. As litter size increases, for instance, average birth weight per piglet drops. Furthermore, the percentage of pigs born at under one 900 grams of body weight has increased linearly as litter size has increased.

Fent presented data on the distribution of piglets by birth weight. Broken down into increments of half pounds of body weight, the data reveals that more than 10 percent of the studied population fell under 2.5 lbs. (1.1 kg) of body weight. Mortality rates correspond with birth weights and were as high as 59.4 percent in piglets born under 1.5 lbs., 35.1 percent in piglets born at body weights of 1.51.9 lbs., and 22.7 percent in piglets born at 2.02.4 lbs.

Piglets born at very low birth weights ranging from 1.5 lbs. to 1.9 lbs. are rare, though, and would normally be considered non-viable.

Really, we would have a tougher time of dealing with those pigs and improving their liveability and success after that, said Fent.

Beyond that, though, there are opportunities to improve success through interventions, especially those born in the 22.9 lbs. range.

The greatest points for intervention to improve the number of full-value market pigs occur in the early stages of growth, especially at the start at lactation and in the nursery. In fact, the greatest percentage of body weight variation throughout the growth cycle occurs during lactation and in the nursery phase.

In a 2018 study that looked at the long-term performance of pigs, it was determined that in a normal growth cycle, pigs born at less than 2.65 lbs. were 1.5 times as likely to be in the last group that goes to market, said Fent. Furthermore, pigs that were less than 10.74 lbs. at weaning were 7 times more likely to be in the last group that goes to market, he said.

To reiterate, what they found was that lactation and nursery phases were the two most critical periods in relation to growth suppression and also increasing weight variability, and so those would be areas that we could focus on, said Fent.

Management can impact piglet health, growth and liveability during gestation as well. Gestation diet composition, feed amount and sow body condition all contribute to piglet health and viability. Research conducted at the University of Minnesota shows that boosting health and immunity in the sow through the use of oregano essential oils can also boost health in piglets. Specifically, essential oils, according to their studies, improve colostrum quality and passive immunity in piglets.

The study tracked the same piglets from start to finish and found those that came from sows that were fed oregano essential oil had greater body weight throughout the entire growth cycle. The study also showed advantages in terms of curbing pre-weaning mortality.

This is an example of an early intervention upstream, before the pigs are born, giving an intervention to sows, have an effect in piglets all the way downstream until market, said Fent.

Piglets are born with very little stored energy in their bodies, which means it is critical to get them nursing as soon as possible. At this critical stage, Fent offered another intervention that could aid in piglet development. When given to all piglets at birth, bioactives from bovine colostrum administered to piglets on day one in a single dose have been shown to improve weaning weight and lower pre-weaning mortality by as much as 3 percent. But when given to the bottom 20 percent of pigs by birth weight only, results improve substantially, said Fent. In fact, studies showed that pigs at an average birth weight of 2.59 lbs. showed an increased weaning weight of 0.6 lbs. over the control, but pre-weaning mortality was reduced from 12 percent (control) to 4 percent (with intervention).

Supplemental milk replacers in the farrowing crate have also been show to improve weaning weight. Furthermore, the percentage of pigs that were weaned at less than 8 lbs. of body weight was reduced by more than half. Their growth was tracked through to finishing where the percentage of pigs that reached full market value increased by 7.64 percent.

I would point out that the Birthright milk-fed pigs were actually five days less on feed when they went to market, on average, than the no-milk fed pigs, said Fent.

Results are greater when targeting opportunity pigs, said Fent. In a study that looked specifically low birth weight piglets that were pulled off the sow and raised exclusively on milk replacers, the pigs that received milk replacement were almost 3 lbs. heavier at weaning than those left on the sow. But probably the biggest advantage was in mortality rates. On average, the study showed that mortality of low birth weight piglets exclusively on milk replacer decreased to 5 percent, while those left on the sow had a mortality of 26 percent. At finishing, the milk replacer piglets showed a 10 lb advantage over those left on the sow.

Creep feeding is another lactation intervention that could impact later development, said Fent. While studies show that there is no statistical difference in terms of average daily gain and mortality when creep feeding is used as a lactation intervention, growth performance improves significantly.

This tells us that those pigs that have been fed creep feed in the crate, they knew what feed was and recognised what it was when they went to the nursery, said Fent. When they went to the nursery they could then eat feed quicker, and they got on feed sooner.

Getting onto feed quicker did translate into greater average daily gains once in the nursery, he added. Pigs that lose weight in their first week in the nursery will take more time to get to market.

In the nursery, research shows that complex diets have an advantage over simple diets, said Fent. Simple diets are those made up of less digestible and less palatable ingredients, such as corn, soybean meal and DDGS. Complex diets, on the other hand, include highly digestible, easily utilised and highly palatable ingredients, including dried whey/whey permeate, plasma protein, oat ingredients, fishmeal, highly palatable simple sugars and yeast products.

Complex early nursery diets, said Fent, improve overall health and nutrition and minimise overall health challenges. Utilising purified amino acids and easily digestible protein sources helps to support optimal gut health and promote gut barrier function and nutrient absorption. The result, according to a University of Nebraska study, is improved weight growth by as much as 26.3 lbs. when compared to pigs on simple diets.

More recent data shows that pigs that were fed a complex diet in the early nursery phase had a 4 lb. weight advantage when they got to that later finishing phase.

Before implementing any of these strategies, Fent advises growers to first identify their appropriate sub-population of opportunity pigs. This might mean tracking pigs by birth weight or body weight to see where they are within the population. Once opportunity pigs are identified, producers should choose intervention strategies that best fit their farm, their management style and overall economics, and track those pigs to see what impact their interventions had on full market value.

While feed conversion and average daily gains have more often been used as the greatest measures of success, if the pig doesnt make it to market, ultimately, its just money lost.

The greatest potential for profitability can be looking at the number of mortalities, culls and lightweight pigs and improving the number of full value market hogs that get to market at the end of the day, Fent concluded.

Melanie Epp is a freelance agricultural journalist from Ontario, Canada.

Read the original here:
Getting more full market value hogs through early intervention - The Pig Site

Legumes, yes; no red meat; this is the ideal diet for the elderly during confinement | Blog Sixty-something – The Union Journal

Posted: June 8, 2020 at 8:45 am

Those over 70 years are the most vulnerable population group in this coronavirus health crisis, both in number of infected and deaths. After weeks of confinement, the quality of life of this group has improved significantly with lack of confidence. Currently, these people can walk in two hours, from ten to twelve in the morning and from seven to eight in the afternoon. But to stay in good shape they have to keep an eye on more factors.

The fact that the elderly can get out has been a breath of fresh air, especially in the case of the most fragile and vulnerable people. A vicious cycle of sarcopenia (loss of muscle mass) occurs, associated with mood disorders and with alterations in nutrition. The fact of being able to go out, with the feeling of freedom, generating movement and therefore strength and muscle mass, without a doubt means an improvement in the quality of life, especially that related to health, explains Javier Gmez Pavn, Geriatric doctor member of the Spanish Nutrition Foundation (FEN) and the Spanish Society of Geriatrics and Gerontology. An aspect that also coincides Paula Rodrguez, dietitian-nutritionist also a member of the FEN.

According to experts, daily walks not only improve the psychological and cognitive part of the relationship with the environment, but also and especially the functional one: Walking outdoors, enjoying the environment after staying more than a month without leaving home, it generates the muscle and with it the bone and with them the coordination, and therefore, the brain improves rapidly and intensely, with improvement in sleep, the feeling of physical and emotional well-being, the desire to do things, projects , in short, to continue living. And with all this it improves the appetite .

In the current situation, efforts must be made to maintain the quality of life of older people so that they remain healthy and can face this pandemic with strength. And one of these aspects, as both experts indicate, is also taking care of food.

The Spanish Nutrition Foundation has published some recommendations, which are included in the White Paper on Nutrition for the Elderly in Spain (2019), so that they eat correctly in these days of confinement. FEN experts argue that older people should follow the Mediterranean diet, a diet that, as they explain, is rich in complex carbohydrates which we find in peas, whole grains and vegetables, among others, and it has a low contribution of saturated fats. Which means that foods such as red meat, butter, palm oil or coconut, etc., should be avoided or consumed in low doses, added Javier Gmez Pavn and Paula Rodrguez.

In addition, they indicate that food must have a high nutritional density, that is, that they have a high proportion of nutrients with respect to their amount of calories. Legumes are also recommended. As experts explain, they are an important source of protein, complex carbohydrates and fiber, just like fish and shellfish. Foods in this group should be consumed two to three times a week.

Like the rest of the population, older people have to eat five servings of fruits and vegetables a day; make sure there is a high protein content in food; and they should drink at least two liters of water a day. We must not forget that our elders have a greater decrease in the perception of thirst and, therefore, a greater risk of dehydration. The advisable thing is that, at least 80% of the ingested liquid is direct consumption water intake and the other 20% is from solid foods (vegetables, fruits) , explain the experts.

Similarly, it is important that food encourages chewing and the sensory capacity of the elderly, such as the senses of taste or smell.

According to both professionals, throughout the day the elderly person can divide the intake into four or six intakes, appropriately distributing the energy contribution, and giving more value to breakfast, lunch and dinner: An adequate menu for the intake of the lunch and dinner could be distributed as follows: a first plate of foods that provide carbohydrates such as legumes, potatoes, rice ; a second plate of foods rich in protein (fish, lean meat, eggs) and accompanied by a garnish of vegetables, with fresh fruit for dessert and water as the main drink, using virgin olive oil as the main culinary fat .

In addition, they advise that lunch and dinner be structured as a single dish, containing the same groups previously proposed: the composition of the menu will depend on the habits of each person.

To prevent fractures, experts say it is essential to be active and consume foods such as dairy, cereals (preferably whole grains), blue fish and small fish (for example canned sardines) and egg yolks. All of the above has the objective of providing sufficient amounts of critical nutrients such as calcium and vitamin D. They also point out that, if the intake of this vitamin is not enough, you could opt for fortified foods, such as milk. adapted. And as far as possible, remember, a daily sun exposure on hands, face and arms of at least 10 minutes is advisable.

Finally, the FEN recalls that motivation is essential for everyone during this pandemic, but it is especially important for our elders. And they conclude that diet, among other factors, positively influences healthy life, and more if it can be done in company.

The main risk [de mala alimentacin] It falls on the frail elderly, elderly, with difficulties in walking and carrying out instrumental activities such as shopping, cleaning the house, etc. and who live alone, explains the FEN.

Furthermore, according to Javier Gmez Pavn and Paula Rodrguez, these people present a high risk of isolation and loneliness, a situation that the pandemic and confinement have worsened, resulting in mood disorders that are mainly reflected in greater asthenia and anorexia, with a less varied and easily prepared diet and, therefore, worse nutrition . According to they maintain, if all this is accompanied by little movement, the sarcopenia is served, entering vicious circles of less movement, less activity, more asthenia, more anorexia, and worse nutrition.

For this reason, the Spanish Society of Geriatrics and Gerontology and the Spanish Nutrition Foundation insist on taking special care of nutrition in this population group at risk and carrying out representative dietary and nutritional assessment surveys, both for those who live in their homes and in residences. And, especially, in a population group as vulnerable as those over 80 years of age, conclude the experts.

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Original post:
Legumes, yes; no red meat; this is the ideal diet for the elderly during confinement | Blog Sixty-something - The Union Journal

COVID-19: Nutritionists counsel on advantages of healthy diet – Guardian

Posted: June 7, 2020 at 12:51 am

But is there a place for good diet and nutrition in the management of COVID-19 spread and treatment according to experts. They have argued that malnutrition severely weakens immunity, increasing peoples chances of getting ill, staying ill, and dying because of illness

President, Federation of African Nutrition Societies and the immediate past President, Nutrition Society of Nigeria, Professor Ngozi Nnam stated that though diet is not a risk factor in contracting Coronavirus, diet can help in curbing it, as it plays a significant role in helping individuals recovery process.

According to her, healthy diet is very important at this time, because consuming diet rich in food nutrients will boost the immunity. COVID-19 is a virus, with no vaccine to treat it at present, so we are relying on body immunity to fight and kill it. Some people after testing positive will receive care and days after, they will test negative, it is because their body immunity is high. Yet, some people that went to the isolation centre with them will still be receiving treatment, ten days after they are still positive.

The treatment they are getting is not for the virus, the treatment is to take care of the manifestations, as a result of the virus attacking the body system. So, the virus would be suppressed, if the individuals immune system is high, because the individual has the ability to fight back the virus.

The implication is that we should be taking adequate diet rich in nutrients that can help boost our immune system. And such nutrients are Vitamin A, B complex, D and E, because vitamins are good at boosting the immune system. And the foods that are rich in these vitamins are within reach. We have fruits and vegetable, which are often neglected in meals. So, at this time, we need to take a lot of fruits and vegetable, including avocado peer. Then, the normal legumes and cereals; all help us to grow well; rice, beans, yam very important with vegetable.

The nutritionist, nonetheless, said Nigerians should not wrongly believe that with high immune system, they cannot contract Coronavirus, good nutrition only helps to weaken the virus when it enters the body, as the high immune system will suppress and not allow it to thrive.

The professor of nutrition noted that taking unhealthy diet would lead to malnutrition, which makes the body immunity to be very low, and if such a person gets infected with COVID-19, the virus will continue to thrive and multiply in the body system, with the system unable to fight and kill it.

And the likelihood of recovery will be longer, and the person is likely to develop complications as a result of COVID-19. The numbers that are being announced is not the actual number of people that are infected with COVID-19, the number is much higher, because many people are infected without knowing, their immune system is suppressing it and there will be no manifestation of symptoms sometimes till they recover. Some may even have mild manifestation, but because they are not very sure they have it, they do not call the Nigeria Centre for Disease Control (NCDC) officials, yet they will recover, because their immune system has suppressed the virus, so that is the place of nutrition.

Mind you, we have avenues for all these nutrients, like vitamin D, just coming out during the early morning sun, the skin will synthesize enough Vitamin D from the sunlight. You dont need money for that, just stay in the sun during mid-day for 30 minutes.

Nnam said as the country continues to battle the pandemic, it is important government and all stakeholders step up nutrition advice to get people informed about healthy eating.

She noted that some Nigerians do not feed well, not necessarily because they do not have money to buy food to feed well, but because they are not well informed. They do not buy food that they can combined for adequate diet. Some will buy expensive food, thinking it will give adequate diet; it might not necessarily be, so people need to be informed.

Some people say it might be difficult for the poor to eat adequate diet, no, because not all nutritious foods are expensive. The rains are here; vegetables are cheaper in the market now. And some of the foods are still within the reach of the poor because most of the locally available foods are rich in these nutrients; the protein foods- beans and crayfish are good components, Nnam said.

Dr Patience Ikeme Ogbuli, a nutritionist, said By healthy nutrition, we mean adequate consumption of fresh fruits and vegetables, nuts, protein of high biological value, and reasonable daily calorie, less consumptions of sweet foods and beverages, and adequate intake of water daily. Safe and healthy practices that will help build immune health include limited alcohol and tobacco consumption, possibly total cut off tobacco, daily exercises, adequate sleep and less stressful lifestyle.

It is rather unfortunate that it took COVID-19 pandemic to expose the poor immune health of Nigerians. The majority of Nigerians due to insufficient finances, power failure, excessively long working hours, and lack of access to fresh fruits and vegetables depend on vendor and street foods for daily subsistence. Indomie, bread, high carbohydrate foods and snack, and sugary beverages, and low protein foods are the mainstay nutrition in Nigeria. It cannot be a mistake that hunger, malnutrition and poor unhygienic environments will kill many Nigerians before COVID-19 may find them to finish the job.

It behooves the stakeholders of our nation to consider the pandemic of hunger, starvation, and filthy environment and attack it more aggressively than the pandemic of COVID-19. The former has killed and will continue to kill more Nigerians than COVID-19.

On availability of advice on nutrition advice, Ogbuli said advice would make sense if the people have good chance of adhering to the advice. Rather, she said government should improve food supply and make them affordable. We have enough people in the nation to do the job of nutrition education. It takes job restoration, improvement in job creation, and improved wages to begin to heal the nation. She said that it is the responsibility of all stakeholders to change the picture of the pathetic nutritional status of many Nigerians, not just that of government alone.

On her part, a Clinical Nutritionist, Funmilola Wunmi Ijiwola stated that healthy food doesnt necessarily mean expensive, as the key point in achieving healthy diet is knowing the right quantity and quality of nutrients to be included in a meal.She advised Nigerians to eat seasonal foods, which are cheaper. Beans with sweet potato and grated crayfish cooked with palm oil makes an adequate diet. Also,eating avocado pear with bread and vegetable, which is now in season, are rich in fatty acid and protein. Using fruits in season as snacks also contributes to healthy eating and good health status.

She noted that malnutrition causes a general imbalance of nutrient composition in the body, its either low nutrient, which is deficiency or too much nutrient, which is excess. If their is an imbalance, the body doesnt function well and the malfunction will eventually lead to symptoms that can be corrected with adequate diet or lead to a permanent damage of some organs or system in the body.

Ijiwola also implored government to step up advocacy for good nutrition, because food is the first drugs to make the body function well and ensure good health. If our food intake is taken care of, there wont be need for treatment of disease conditions. Good nutrition is the perfect description of prevention is better than cure

Dr Abimbola Odusote, also a nutritionist stated that a virus as COVID-19 attacks the body and the body fights back to overcome it, so if the body is not healthy and the immunity is not strong, the virus would overwhelm the person.

A person can build his immune system through what he feeds his body. It cam also be through rest, reduction of stress, adequate exercise, sunlight and fresh air. This is the time to up our micronutrients, eat lots of fruits, vegetables and remove the junk foods. Those giving out palliatives should consider what are in the packs- are they packagedprocessed foods?Why not consider adding fresh fruits and vegetables to the packs? We have lots of fruits rotting away that can be put to good use.

Odusote said it is important that people learn what foods to buy with little money, which is why nutrition advice at this time is important.

See the article here:
COVID-19: Nutritionists counsel on advantages of healthy diet - Guardian


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