Search Weight Loss Topics:

Page 706«..1020..705706707708..720730..»

How to lose weight #1 Method 100% Effective

Posted: June 5, 2020 at 11:47 am

Weight Loss

4.9 stars -2073 reviews

Posted on January 29, 2020 at 14:40 PM

The main rule is not to skip meals for weight loss! Eat four times a day: in the morning, at noon, around 4 PM and 8 PM. This will train your body to a certain rhythm of nutrition. If you want to lose a few pounds, fitness coaches usually recommend eating certain types of food at different times of the day.!

A can of coke that you drink at lunch, the pasta that you eat for dinner, or even cereal for Breakfast contain a huge amount of sugar. What can you do about weight loss? Every time you go to the grocery store, check the sugar level on the package and try to choose those products that contain less of it.No one can completely get rid of sugar and they don't need to! Consumption of natural sugar is natural for the body, but refined sugar is harmful to health.

When you Wake up, drink a Cup of warm water with honey and lemon. It is not difficult at all and at the same time effective in the fight against excess weight. This drink accelerates the metabolism, and drinking it on an empty stomach, you set your body on a fat-burning regime in weight loss. Juice is often called a healthy product, but it is important to remember that it does not belong to low-calorie drinks. 250 ml of orange juice contains 110 calories, which is the equivalent of two oranges. Few of us eat two fruits in a day, but if we have juice on hand, we usually drink more than one glass!

Original post:
How to lose weight #1 Method 100% Effective

The Sirtfood Diet is a weight-loss plan that lets you drink red wine and eat dark chocolate – Insider – INSIDER

Posted: June 5, 2020 at 11:47 am

The Sirtfood Diet was founded in 2016 by nutritionists Aidan Goggins and Glen Matten. It has since gained popularity thanks to celebrities like Adele, Pippa Middleton, and former pro boxer David Haye.

It's touted for rapid weight loss, claiming to help people lose seven pounds in seven days. Another one of the diet's distinguishing qualities is that it incorporates more indulgent foods like dark chocolate and red wine alongside traditional, healthier options like kale, strawberries, and other whole foods.

While the diet claims to set its participants on a quick path to weight loss, it also encourages intense calorie restriction. Here's what you should know about the Sirtfood Diet before trying it.

The Sirtfood Diet is built around natural compounds found in fruits and vegetables called polyphenols. Goggins and Matten claim some polyphenols mimic the effects of fasting and exercise by activating proteins in our bodies called sirtuins.

Also known as SIRTs, or silent information regulators, sirtuins play a role in how the body metabolizes sugar and stores fat, especially during periods of fasting or severe caloric restriction.

A 2016 study published in the International Journal of Molecular Sciences found they could potentially help treat obesity. However, the evidence is in the early stages and most of the research comes from animals or human cells rather than human experiments.

For the Sirtfood Diet, Goggins and Matten recommend eating a lot of foods that are rich in polyphenols in order to activate sirtuins in the body. They call these foods "sirtfoods" hence the diet's name.However, researchers are still learning exactly how polyphenols affect sirtuins in the body and whether or not it may actually aid weight loss.

"I could not find any scientific evidence that the Sirtfood Diet works through activation of the sirtuin proteins," says Ana Baylin, MD, an associate professor of nutritional sciences and epidemiology at the University of Michigan.

"The proposed foods definitely can activate the sirtuins, but that does not mean that if you lose weight it is exclusively because of that. You lose weight mostly because of caloric restriction in the beginning and because you are eating 'reasonably' healthy."

Common sirtfoods that the diet promotes include:

The plan's meals are all outlined in the Sirtfood Diet book. Some examples are shrimp stir fry with buckwheat noodles or strawberry buckwheat tabbouleh.

Followers of this diet plan can also expect to drink a lot of sirtfood-full juices that contain ingredients like kale, arugula, parsley, green apple, ginger, and matcha powder. Baylin points out the juice is just veggies and fruits. There's no harm in drinking that.

"But it's definitely not a good idea to substitute that for a meal," she says. Drinking only juice for a meal could cause a spike in blood sugar levels since juice has little to no insoluble fiber. The occasional blood sugar spike won't hurt, but over time if you have consistently high blood sugar levels it can lead to health complications like insulin resistance and prediabetes.

"On the other hand, it would be very healthy in the context of substitutions," Baylin says. Instead of drinking a sweetened beverage with added sugar like soda, opting for the juice would be a healthier choice.

Length: 7 days

Length: 14 days

In this phase, you'll have three sirtfood meals and one green juice each day. The focus is not on counting calories, but eating balanced, sensibly portioned meals. Dieters are expected to steadily lose weight.

After three weeks, when phase 2 has ended, the Sirtfood Diet creators suggest drinking a green juice each day and eating a sirtfood-rich diet to sustain weight loss.

As for exercise, the Sirtfood Diet book says eating sirtfoods isn't "a reason not to engage in exercise" and notes dieters should follow government recommendations of 150 minutes of moderate physical activity each week.

The founders of the diet claim the tens of thousands of people who've tried the diet found it effective for rapid and sustained weight loss. Yet, Baylin says any diet that includes caloric restriction is always effective short term.

"You will definitely lose weight in the short term because you are consuming less calories," she says. And while she agrees you can lose fat if you combine the diet with exercise, you'll "most likely" lose water weight that will return after you stop following the diet.

The Academy of Nutrition and Dietetics recommends 1,600 to 2,400 calories a day for women and 2,000 to 3,000 a day for men. So you will lose weight on any diet that only allows 1,000 calories a day but that doesn't mean it's safe or healthy to do so.

"Whether you're eating 1,000 calories of tacos, 1,000 calories of kale, or 1,000 calories of snickerdoodles, you will lose weight at 1,000 calories," Adrienne Youdim, MD, director of the Center for Weight Loss and Nutrition in Beverly Hills, California, told Shape magazine.

But that level of restriction isn't easy. People magazine reporter Julie Mazziotta tried the first week of the diet and gave it a 9 out of 10 on the difficulty scale. By 1 p.m. on day one, she says she was "miserable and starving."

Apart from phase 1 not being nutritionally balanced or calorie-sufficient, Baylin says the diet's safe to follow. "There is nothing in the proposed foods that is harmful all those foods are perfectly healthy," she says.

But, "I would not recommend the first phase of strict caloric restriction," Baylin says. "However, most healthy adults should not have any problem following this diet."

Moreover, Baylin says people are encouraged to eat a plant-based diet in phase 2 and beyond, which is a healthy way to keep off pounds.

"The problem is that in the end, a diet is a diet," she says, "and if people do not embrace healthy eating as a new lifestyle but as a 'punishing' diet most likely they will never create the habit of eating healthy, and a little less, and they will regain the weight."

The jury's still out if there are any long-term effects of the diet, and there's no research on whether it could present complications with other health conditions.

However, dietitians caution that people with diabetes or other chronic conditions could face serious health risks on this diet. So, before trying a highly restrictive diet, like the Sirtfood Diet, it's always advised to consult a doctor first about potential risks you may face.

Continue reading here:
The Sirtfood Diet is a weight-loss plan that lets you drink red wine and eat dark chocolate - Insider - INSIDER

United States Weight Loss Market in 2020: Effects of the COVID-19 Pandemic – ResearchAndMarkets.com – Yahoo Finance

Posted: June 5, 2020 at 11:47 am

The "Status Report of The U.S. Weight Loss Market in 2020: Effects of The Pandemic" report has been added to ResearchAndMarkets.com's offering.

This new report presents a wrap-up of 2019 performance for the U.S. weight loss market, and a forecast for 2020 in view of the COVID-19 pandemic.

The value of the total market is projected to decline by 9% to $71 billion this year as a result of temporary closures of weight loss centers and medical programs in March-May. However, some market segments have actually prospered due to shifting dieter behaviors - frozen dinner entrees, meal replacements, weight loss apps and other virtual services, and multi-level marketing channels.

The report covers discussions of:

2019 market/revenue performance, recent competitor developments (Weight Watchers, Jenny Craig, Nutrisystem, Medifast, Noom, others), latest dieter trends, shifting of the diet season in 2020, MLM channels, weight loss & fitness apps.

Individual Status Reports and the probable Effects of the Pandemic on operations and revenues, for ALL major weight loss market segments diet soft drinks, artificial sweeteners, health clubs, commercial weight loss chains, health clubs, OTC meal replacements and diet pills, medical programs (physicians, hospitals/clinic programs, prescription diet drugs, bariatricians, modified fasting programs, weight loss surgeries), and low-calorie dinner entrees.

Key Topics Covered

Introduction, Scope, Methodology

Overview: Weight Loss Market Size & Market Segments

Table:

Effects of COVID-19 on Consumer Dieting Behavior

Commercial Weight Loss Programs

Table:

Company Outlooks, 2019 performance & developments, 2020 Revenue Forecasts:

Retail Meal Replacements & Appetite Suppressants Market

Tables:

Company Outlooks & 2020 Sales Forecasts:

Medical Weight Loss Programs

Hospital & Clinic Chains, MD programs

Table:

Physician-based diet programs:

VLCD/LCD Modified Fasting Programs

The Weight Loss (bariatric) Surgery Market

Tables:

The Diet Drugs Market

The Diet Soft Drinks & Artificial Sweeteners Market

The Diet Soft Drinks Market

Table:

The Artificial Sweeteners Market

Table:

Frozen Diet Dinner Entrees Market

Low-cal Frozen Diet Entrees & Low-cal Foods Market

Health Clubs Industry

Reference Directory of Industry Sources

Companies Mentioned

For more information about this report visit https://www.researchandmarkets.com/r/n6bry1.

Research and Markets also offers Custom Research services providing focused, comprehensive and tailored research.

View source version on businesswire.com: https://www.businesswire.com/news/home/20200604005296/en/

Contacts

ResearchAndMarkets.comLaura Wood, Senior Press Managerpress@researchandmarkets.com

For E.S.T Office Hours Call 1-917-300-0470For U.S./CAN Toll Free Call 1-800-526-8630For GMT Office Hours Call +353-1-416-8900

See original here:
United States Weight Loss Market in 2020: Effects of the COVID-19 Pandemic - ResearchAndMarkets.com - Yahoo Finance

Nutrition: Weighing your health options when using a scale – San Bernardino County Sun

Posted: June 5, 2020 at 11:47 am

Frequent self-weighing is a key behavior associated with weight loss success. At the same time, frequent weighing can be a marker of unhealthy and disordered habits with potential negative psychological effects. Before you jump on the scale, consider how you are using this tool to further your health and fitness goals and whether its time to re-evaluate your plan.

Studies show that self-monitoring of eating habits, physical activity and weight are interventions that can help with weight loss and prevent unintended weight gain. Unlike tracking food and exercise, self-weighing is quick and relatively easy. Those who monitor their weight closely may find frequent weighing helpful as they are able to notice a pattern of weight change sooner and make small dietary adjustments to curb unwanted weight gain.

Losing weight is hard, but keeping it off is even harder. In fact, long-term maintenance of substantial weight loss is very unlikely with most people experiencing weight cycling, or the regaining of weight. Weight loss maintenance is affected by multiple complex factors including those that are environmental, behavioral, biological and cognitive. Frequent self-weighing may help some people keep off the weight for good, but for others weighing leads to frustration and other harmful consequences.

Keep in mind that the information provided by a standard scale is quite limited. Changes in weight do not necessarily reflect changes in body fat. While weight is just a number, our bodies are quite complex. For many people, goals related to weight loss are about body composition. Some people want to get leaner, others want to gain muscle, but the average scale is limited in its ability to assess these changes.

It is normal for body weight to fluctuate over the course of the day and from day-to-day. Therefore, daily weight check ins do not necessarily represent changes in body fat or muscle mass, but merely fluid shifts or food consumed. For example, if you drink two cups of water, you can expect your weight to immediately increase a pound. In addition, it is not unusual for weight to be lowest in the morning and at a mid-to-late week weigh-in and highest later in the day and right after the weekend. The point is that these normal fluctuations can make the scale a not-so-useful tool for measuring actual weight loss.

Here are some things to consider when deciding if and how a scale may be a useful tool for you to manage your health and fitness goals:

Choose the Right Scale for You

There are many home scales available at different price points. Some scales are designed for those with impaired vision while others have tech-savvy features like the ability to measure body composition and sync with health and fitness apps to track progress. Use a scale with the features that are important to you, which may mean trading out an old scale for a new model.

Determine How Often to Weigh and Be Consistent

Decide on a plan for when and how often to weigh yourself and stick with it. Weighing too often can lead to excess focus on weight that may only impede progress. Avoid comparing early morning and late afternoon weights. Remember to look at the bigger picture to gauge your true weight pattern.

Weight is Only a Number

Its okay if you dont want to weigh yourself or own a scale. The number on the scale is not the only or best measurement when it comes to body composition. You can use a tape measurement or a clothing item to monitor change over time. During medical visits, you may ask to not be told your weight if it makes you feel more comfortable. Do what feels right for you.

Know When Weighing is Causing More Harm than Good

Lastly, if you notice that weighing creates distress or causes you to restrict your food beyond your eating plan, you may benefit from taking a step back from the scale or speaking to a professional about these concerns. The scale should not have the power to dictate self-worth nor should it be the sole measure of progress.

LeeAnn Weintraub, MPH, RD is a registered dietitian, providingnutritioncounseling and consulting to individuals, families and organizations. She can be reached by email atRD@halfacup.com.

Read this article:
Nutrition: Weighing your health options when using a scale - San Bernardino County Sun

Apple Cider Vingear For Weight Loss: 5 Reasons Why It Is Effective – International Business Times

Posted: June 5, 2020 at 11:47 am

For several thousands of years, apple cider vinegar has been used as a popular home remedy, in cooking, and as a health tonic. Its antimicrobial and antioxidant properties offer numerous health benefits including lowering blood sugar levels, reducing cholesterol, etc.

Apple cider vinegar also promotes weight loss and fat reduction. Acetic acid- one of the main components of vinegar suppresses body fat accumulation.

Heres how apple cider vinegar aids weight loss:

1. Makes You Feel Satiated and Reduce Calorie Intake

Apple cider vinegar can help promote fullness which can also lower the number of calories you consume. A 2005 study reported that people who consumed apple cider vinegar ended up consuming up to 275 fewer calories during the rest of the day. But do not take it alongside your meals since it could worsen gastroparesis (or delayed stomach emptying- a complication of type 1 diabetes).

2. Can Aid Fat Reduction

Apple cider vinegar can help you lose weight as well as body fat. In a study conducted on Obese Japanese adults, consumption of one tablespoon of apple cider vinegar for a period of 12 weeks resulted in great changes in their body weight, body fat percentage, and decreased waist circumference as well as triglyceride levels.

3. Improves Metabolism

Apart from being an appetite suppressant that prevents you from overeating, apple cider vinegar also increases your bodys metabolic rate. This helps you burn calories more efficiently. Studies in obese rats reported that apple cider vinegar prevents fat deposition and improve their metabolism.

4. Reduces Fat Storage

Apple cider vinegar consumption helps treat obesity and increased the expression of genes that reduced belly fat storage as well as liver fat. A 2016 study reported that apple cider vinegar suppressed beta-oxidation and offered protection against obesity. It also helped protect the accumulation of fat in the liver and abdomen.

5. Lowers Insulin Levels

Apart from regulating blood glucose levels, the hormone insulin also promotes fat storage in the body. And lowering insulin levels can aid in weight loss. Apple cider vinegar reduced the ratio of insulin to glucagon (the hormone that opposes the action of the insulin), resulting in fat burning and weight loss.

apple cider vinegar Photo: MikeGoad - Pixabay

Go here to read the rest:
Apple Cider Vingear For Weight Loss: 5 Reasons Why It Is Effective - International Business Times

Cooling Foods You Should Add To Your Weight Loss Diet This Summer – Medical Daily

Posted: June 5, 2020 at 11:47 am

Summer season is here and there is no escaping it even with the ongoing pandemic. Since the weather is getting warmer, you might want to consider changing your diet by incorporating foods that are cooling and comforting to your palate.

NDTV Food has shared a list of cooling foods that are ideal for the summer season. All of them are diet-friendly, so you dont need to worry about weight gain when consuming them.

The first on the list is watermelon. This fruit is good for the summer season since it is all water and nutrients. Per Livestrong.com, watermelon is over 90 percent water, so it can help keep you hydrated during the hot season. It is also rich in vitamin A, vitamin C, iron, magnesium, potassium and antioxidants, so the fruit can improve your bodys immune function and lower the risk of certain diseases like diabetes and heart disease.

Cucumber is another fruit that you should add to your summer diet. Just like watermelon, it is mostly water. In fact, 95 percent of this fruit is water. It also has 16 calories, four grams carbohydrates and one gram fiber. It is also rich in vitamin C, vitamin K, magnesium, potassium and manganese. According to Womens Health, cucumbers can promote good digestion, help regulate blood pressure and also strengthen your bones.

Mint is also part of the list, for the very reason that this herb has a refreshing effect. It is used in many food preparations because of this. This summer season, you can take advantage of this herb by adding it to your meals and drinks. Not only will it give you a minty cool breath, it can also boost your immunity and improve your digestion.

Last but not the least, you should also add coconut water to your diet this season. This rejuvenating drink is good for your body since it is rich in electrolytes that will keep you energized and hydrated. WebMD says coconut water is better than many sports drinks because it contains less sugar. It is also low in carbohydrates and sodium but rich in potassium, making it an ideal drink for athletes and people who engage in rigorous exercise.

Watermelon is one of the fruits that can help you lose weight. Quora

Here is the original post:
Cooling Foods You Should Add To Your Weight Loss Diet This Summer - Medical Daily

Warrior Diet: Everything you need to know about this weight loss plan – PINKVILLA

Posted: June 5, 2020 at 11:47 am

Warrior diet is a type of intermittent fasting that can help you to lose weight. Here is what you need to know about this weight loss plan.

Maintaining a healthy weight is an important part of being fit and keeping health issues at bay. The best way to shed extra kilos is by changing your lifestyle habits. Thats right, weight loss is a lifestyle change! You need to incorporate healthy habits to eliminate the bad ones to achieve your desired weight. While there are multiple ways you can so that, but one that has recently gained prominence is the Warrior diet.

Warrior diet was created by Ori Hofmekler in 2001. This diet requires you to eat very little for an extended period, and then eat as much food as youd like for 4 hours. It has been touted as an effective weight-loss method that helps improve energy levels and mental health. Yet, it is also criticised as much by health experts for being extreme and unnecessary.

Warrior diet is a type of intermittent fasting program that cycles 20-hour periods of little food intake with four-hour periods of overeating, with no specific target or limit. However, it is advised that one must not eat unhealthy or processed foods during the feeding period. The diet is based on the eating pattern of the ancientwarriors, who would eat very less during the day and feast at night.

The Rules

The warrior diet requires to follow an initial three phase plan to allow the body to use fat for energy.

1. In the initial phase, dieters are advised to eat hard-boiled eggs, raw fruit and veggies, cottage cheese, yoghurt and drink vegetable juices, coffee, tea and water. In the 4-hour window, salad dressed with oil and vinegar, whole-grain foods, some cheese and cooked veggies are allowed.

2. In the second phase, the same foods are consumed in the 20-hour window, but during the four-hour window, you can include animal protein, cooked veggies along with a handful of nuts.

3. In the third phase, you can cycle between periods of high carb and high protein intake within the four-hour period, with keeping the foods same for the 20-hour window.

Once you have completed the three phases, you can start from the beginning and stick to this pattern or you can simply follow the 20:4 timing and eat a healthy, high-protein diet. You must also incorporate some strength exercises for effective weight loss.

The Benefits

The founder of the diet admitted that this diet is based on his own observations and not science, but intermittent fasting is. In fact, several studies suggest that intermittent fasting could be beneficial for weight loss, keeping blood sugar and cholesterol levels in check. It might help improve brain health and slow down age-related cognitive decline.

The Downfalls

1. It can be extremely difficult for people to follow this strict diet as it restricts the time during which you can eat.

2. This diet is inappropriate for children, pregnant women, diabetics, athletes, people with eating disorders or those who are underweight.

3. It can lead to hormonal fluctuations, which may lead to insomnia, anxiety, and reproductive disturbance in women.

4. This diet promotes overeating for 4 hours, which can lead to eating disorders in some people.

Things to keep in mind if you follow this diet:

1. Stay hydrated by drinking plenty of water.

2. Eat healthy and nutritious food during the feeding (4-hour) window.

3. Avoid strenuous exercise if you feel tired.

4. You should binge on nuts to get instant energy after fasting.

5. Dont forget to keep your stress levels in check when trying to lose weight.

Note:

Warrior diet is a type of intermittent diet that can help you lose weight and improve brain health. It isnt necessary to follow this particular diet to lose weight. It is an extreme diet that can lead to some health issues. Do not go for this diet if you suffer from an eating disorder, diabetes or any other health issues. Always consult a doctor before making any dietary changes in your routine.

ALSO READ:Weight Loss Tips: Try THESE food combinations and shed extra kilosALSO READ:Weight Loss: 4 Japanese tricks that will help you to shed extra pounds

x Your comment has been submitted to the moderation queue

See the rest here:
Warrior Diet: Everything you need to know about this weight loss plan - PINKVILLA

Weight Loss Supplements Market Report, History and Forecast 2020-2027, Data Breakdown by Manufacturers, Key Regions, Types and Application – Cole of…

Posted: June 5, 2020 at 11:47 am

The latest Weight Loss Supplements market study by Market Expertz offers an all-inclusive, in-depth analysis of the major strategies, corporate models, and market shares of the prominent players of the Weight Loss Supplements market. The report provides a thorough examination of the major driving factors, market figures in terms of revenues, segmental data, regional data, and country-wise data. This study can be described as an exhaustive database that comprises all the aspects of the evolving Weight Loss Supplements market.

To provide more clarity regarding the industry to the readers, the research study mentions the current market scenario that includes details on supply chain management, niche markets, distribution channel, demand and supply, and production capabilities across different countries.

To get a Sample Copy of the Report, along with the TOC, Statistics, and Tables, please [emailprotected] https://www.marketexpertz.com/sample-enquiry-form/75431

Key Players

The report also includes the profiles of key industry players along with their SWOT analysis and market strategies. The report also focuses on the leading industry players with information on products and services offered, financial information of the last three years, key development in the past five years, among others.

Leading Weight Loss Supplements manufacturers/companies operating at both regional and global levels:

Creative BioscienceGlanbiaGSKHerbalifeLovate Health SciencesAtkins NutritionalAvonNOW FoodsMuscleTechBioalpha Holdings BerhadCamillotek IndiaHealthvivApplied Nutrition

The research report provides deep insights into the global market revenue, parent market trends, macro-economic indicators, and governing factors, along with market attractiveness per market segment. It provides an overview of the growth rate of the Weight Loss Supplements market during the forecast period. The report divides the market on the basis of product type, application, technology, and region.

In market segmentation by types of Weight Loss Supplements, the report covers-

AnorecticsAmphetamineEphedrineCocaineProactolPyruvateThyroid Boosters

In market segmentation by applications of the Weight Loss Supplements, the report covers the following uses-

ChildrenAdults

To get this report at Incredible Discounts, Click [emailprotected] https://www.marketexpertz.com/discount-enquiry-form/75431

The region-based bifurcation of the market includes the regions of North America, Europe, South America, Middle East & Africa, and Asia, which have been assessed in detail to outline the overall market scenario.

The study conducts a SWOT analysis to evaluate the strengths and weaknesses of the key players in the Weight Loss Supplements market. Further, the report performs an intricate examination of drivers and restraints operating in the market. The report also evaluates the trends observed in the parent market, along with the macro-economic indicators, prevailing factors, and market appeal according to different segments. The report also predicts the influence of vital industry aspects on the Weight Loss Supplements market segments and regions.

The research provides answers to the following key questions:

Order Your Copy Now (Customized report delivered as per your specific requirement) @ https://www.marketexpertz.com/checkout-form/75431

The report addresses the following issues:

Insecurity about the future:

Our research report helps our clients estimate the upcoming revenue compartments and growth ranges. This will help them decide whether to invest or divest their assets.

Understanding market opinions:

It is crucial to have a clear understanding of market opinions in order to make a strong strategy. Our insights provide a comprehensive view of the market that will help the readers make profitable decisions.

Understanding the most reliable investment centers:

Our research report ranks the investment centers of the market according to their future demands, returns, and profit margins.

Evaluating potential business partners:

Our research and insights help our clients identify their compatible business partners.

Browse Complete Report Description and Full [emailprotected] https://www.marketexpertz.com/industry-overview/global-weight-loss-supplements-market

To summarize, the global Weight Loss Supplements market report studies the contemporary market to forecast the growth prospects, challenges, opportunities, risks, threats, and the trends observed in the market that can either propel or curtail the growth rate of the industry. The market factors impacting the global sector also include provincial trade policies, international trade disputes, entry barriers, and other regulatory restrictions.

See original here:
Weight Loss Supplements Market Report, History and Forecast 2020-2027, Data Breakdown by Manufacturers, Key Regions, Types and Application - Cole of...

Leg Raises: What are the advantages of the simple, 5-minute workout for weight loss, fit body? – Times Now

Posted: June 5, 2020 at 11:47 am

Leg Raises: What are the advantages of the simple, 5-minute workout for weight loss, fit body  |  Photo Credit: iStock Images

New Delhi: Fitness, exercise and a healthy diet go hand in hand. In order to stay healthy and fit, we have to incorporate healthy eating and exercise into our routines and make them a part of our lifestyle. However, not all of us are able to find hours to workout at the gym, and even if we were, due to the COVID-19 lockdown, gymnasiums and fitness centres remain closed.

At this time, incorporating exercises that are convenient, time-saving, but at the same time effective, is the best way to fitness. One such exercise is the leg raises. Here is all you need to know about this exercise that can help you tone your belly, legs, and thighs.

Leg raises are an easier alternative to leg drops.

Precautions -

Reps -

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Visit link:
Leg Raises: What are the advantages of the simple, 5-minute workout for weight loss, fit body? - Times Now

Peanut Butter Oatmeal For Weight Loss: Heres The Protein-Rich Breakfast Recipe For Vegans & Vegetarians – LatestLY

Posted: June 5, 2020 at 11:47 am

Peanut Butter Oatmeal (Photo Credits: YouTube / Sweet Treats)

Going on a weight lossregime doesn't always mean going calorie deficit. There is indeed a necessity to include foods in your diet which help in fat loss and simultaneously also aid in preserving lean muscles of the body. There are a few dishes where a combination of two healthy ingredientsis used as a base to enhancetheir nutritional properties. Also, for a healthy body, it is vital to have a full-fledged breakfast which comprises of nutrient-dense ingredients.One such dish is peanut butter oatmeal for breakfast which can help in weight loss and also serve as a protein-rich dish for vegans and vegetarians.Eat Dinner Like a Pauper for Weight Loss; Heres A Look at Some Healthy Night Meal Recipes.

Oats are a superfoodwhich is recommended by a majority of nutritionists. They are one of the best sources of important vitamins, minerals, fibre, and antioxidants. On the other hand, peanut butter is low in carbohydrate and rich in healthy fats which are required by the body. Peanut butter oatmeal is ideal breakfast for vegans and vegetarians as they can fulfil their protein and other nutrient requirements from this dish. It must be noted that peanut butter oatmeal preparation does not include milk or any dairy product and is, therefore, ideal for vegans and also for people who are lactose intolerant.How to Eat Idli to Lose Weight (Watch Video)

Peanut Butter Oatmeal For Weight Loss

The presence of the soluble fibre beta-glucan in oats helpyou lose weight by promoting healthy gut bacteria and increasing the feeling of fullness, while peanut butter consists of monounsaturated fat which regulates the triglyceride and cholesterol levels. Peanut butter mixed with oatmeal gives a perfect texture to the dish and also enhances the taste. Apart from this, other ingredients like banana and chia seeds in peanut butter oatmeal recipe add to its nutritional content. Banana is rich in potassium which is good for the heart, while chia seeds are an excellent source of omega 3 fatty acids and antioxidants which smoothen the functioning of different systems in the body.

Peanut Butter Banana Oatmeal Recipe

Those who complaint of healthy dishes possessing a bland taste will not say so for peanut butter oatmeal. You should definitely trythis dishfor your breakfast. However, it must be noted that this dish is not solely responsible for weight loss and an overall healthy diet along with some exercise is also necessary to stay fit.

View original post here:
Peanut Butter Oatmeal For Weight Loss: Heres The Protein-Rich Breakfast Recipe For Vegans & Vegetarians - LatestLY


Page 706«..1020..705706707708..720730..»