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Weight Loss: Eat at These Specific Times of The Day to Get The Body of Your Dreams – India.com

Posted: June 2, 2020 at 5:52 am

Weight loss is a long-term process that requires you to do an array of things including hitting a gym, having the right food, and avoiding certainlifestylehabits like smoking, drinking etc. One thing that people usually do not know is that eating at specific times of the day is as important as having the right meal when you are trying to lose weight. Feeding yourself at any time may hamper your weight loss regime. To burn calories effectively, you need to know when to eat and when not to. Also Read - Weight Loss: Roti vs. Rice, What's Healthier to Eat When You Are Trying to Shed Those Extra Kilos?

This way of dieting will not only help you shed those extra kilos but also allow you to eat whatever you wish to. Yes, you read it right. You do not need to ditch your favourite food items for getting the body of your dreams. This method of dieting is called intermittent fasting. Its basic principle is to restrict the intake of calorie for a stipulated duration. Also Read - Weight Loss: Consume Jaggery With Warm Water to Detoxify Your Body And Shed Those Extra Kilos

If you wish to followintermittent fasting, you need to divide a day/week into fasting and eating periods. There are 5 ways to follow intermittent fasting. The first one is to do it through zero-calorie restriction. It requires you to fast on one day and feast on the other day. Days when you are fasting, your food intake should be minimal and it should only include liquids. Also Read - Weight Loss: Here is How This Super-Food Can Help You Shed Those Extra Kilos

The second way to follow intermittent fasting is with calorie restriction. This method requires you to fast on one day and feast on another. And, you should only have water and herbal teas on the day of fasting. Your calorie intake should be zero on that day.

The third form of intermittent fasting asks you to follow time-restricted feeding. You need to eat only during the set 6 to 8 hours of the day and avoid having anything during the rest of the day. Doing this will improve your metabolism and will help your body burn calories more effectively.

The fourth intermittent dietary pattern allows you to have food for 5 days a week and fast for 2 days. You should restrict your calorie intake to 600 calories on the days of fasting and can have anything when you are allowed to eat.

The fifth and the most popular intermittent fasting method requires you to fast once a week or a month. During the rest of the days, you should eat moderately.

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Weight Loss: Eat at These Specific Times of The Day to Get The Body of Your Dreams - India.com

Facts and Myths About Obesity, Emerging as a Key Factor in COVID-19 Hospitalization – University of Virginia

Posted: June 2, 2020 at 5:52 am

With so much misinformation surrounding obesity, Dr. Catherine Varney is careful with her words. First of all, she clarifies that her patients are not obese, but rather have obesity, which is a disease and not a lack of willpower.

What is clear: Obesity can make us sick and make it harder to fight COVID-19.

Obesity is the underlying cause of all these chronic diseases that were seeing in primary care diabetes, high blood pressure and high cholesterol. Theres nothing obesity doesnt touch even depression, anxiety, sleep apnea, PCOS [polycystic ovarian syndrome], fertility and osteoarthritis. If we can get obesity under control, we can get all these other things under control, says Varney, a UVA Health family medicine physician who is also board-certified in obesity medicine.

Preliminary studies are showing that obesity is second only to older age as the main driver for people needing hospital care due to COVID-19, partly explaining why some younger people are experiencing severe disease. While fighting COVID-19, some of Varneys patients had to be placed face-down on a ventilator to relieve pressure from the extra weight on their chest that would make breathing even more difficult.

As an expert who stays current on obesity science, Varney shared some facts, common misconceptions and hope for anyone struggling with obesity, applicable during this pandemic and beyond.

Saying to someone eat less and exercise more doesnt work, Varney said. She explains: When were actively losing weight, our body thinks were dying, so it will fight tooth and nail against our best efforts. The closer someone gets to their weight-loss goal, the harder it becomes. This is why a lot of people give up. Your body doesnt like change, so you rarely hear patients say, I was overweight once. Its always, Ive struggled with this my whole life.

What they dont realize is that theyre fighting against a brain that has evolved to want them to eat whenever it passes by something high-calorie or dense with nutrition because we dont know when its going to come again. It is the caveman mentality and were surrounded everywhere by high-calorie foods, but never times of famine.

Exercise only helps 3% to 5% with losing weight, but is important with maintaining weight once the pounds are shed, Varney said. Exercise can even be dangerous, so its not always initially part of her prescribed treatment plan.

For some patients, I dont prescribe exercise until they lose a certain amount of weight, she said.

What works for one person might not work for another, due to a complicated system of genetics, metabolism, environment and other conditions a patient may have, Varney said. Still, studies show that low-carb for the first six months is the best diet for weight loss. But for weight maintenance, theres not much difference between low-fat and low-carb.

Several drugs are FDA-approved for weight loss. Introduced in 1959, phentermine is one of the most effective drugs, Varney said. It suppresses the appetite while patients are making lifestyle changes and the body is getting used to how much food is acceptable. It brings a little increase in metabolic rate, and importantly, quiets the brain. If youre inside the head of someone with obesity, you wouldnt believe how much they are constantly being yelled at to eat, eat, eat!

Phentermine is FDA-approved only for short-term use (up to three months), but a recent study showed that those who took it every day for two years saw no increase in cardiovascular risk.

Under close watch, we can keep patients on these short-term drugs for longer. There can be complications, but very rarely, Varney said.

Phentermine, she adds, is not dangerous like fenfluramine, which was pulled off the market years ago after it was found to damage the heart valve. Another drug, diethylpropion, is closely related to amphetamines, but it is not speed and not addictive, Varney said. I had a patient whose provider told them, That stuff is no better than what you can get on the street. There is definitely a bias against weight-loss medication thats been around since the 1960s.

A recent drug to be FDA-approved for weight loss is Saxenda. Introduced as a diabetic drug, it was later found to quiet the link between the stomach and brain, Varney noted.

Ive had one patient lose 100 pounds. I have another patient where shes just been gaining and gaining over the last 10 years and finally, we put the finger in the dam and she lost about 3% of her body weight, Varney said. This doesnt sound like a lot, but shes not gaining any more and thats huge.

Genetically, it might be very hard for someone to reach an ideal weight, but the real goal is just improvement of health. Studies show that just a 10% reduction of body weight is huge in regard to decreased risk of heart attack or stroke. You get the best benefit from weight loss at the first 10%, so losing 18 pounds if youre 180 is a big step.

Some patients need medication, surgery or other prescribed measures to take and keep the weight off, Varney said. When someone loses an extreme amount of weight in a short time (think Biggest Loser), they can develop a slow metabolism that persists for years. One Biggest Loser participant, for example, was found to burn 800 calories a day six years after participating in the show. His metabolism was nowhere near normal for a man his size.

Maintaining board certification in obesity science requires continuing education on a yearly basis. This is because obesity science is changing rapidly, Varney said. The diet and medication regimens that I was prescribing five years ago are completely different from what Im prescribing now. For a long time, it was low-fat, low-fat, low-fat, and now we have 73 good peer-reviewed studies that show low-carb diet is best for weight loss.

With obesity underlying most health issues, Varney one of several UVA Health doctors with board certification in obesity medicine called for more physicians to become similarly certified by the American Board of Obesity Medicine.

UVA physicians who have been certified are working on creating an obesity clinic, and collaborate closely with Dr. Pete Hallowell and Dr. Bruce Schirmer, who oversee the UVA Health weight-loss surgery program.

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Facts and Myths About Obesity, Emerging as a Key Factor in COVID-19 Hospitalization - University of Virginia

Minimally Invasive Weight Loss (Bariatric) Devices Market by Top Manufacturers with Production, Price, Revenue (value) and Market Share to 2026 – Cole…

Posted: June 2, 2020 at 5:52 am

Global Minimally Invasive Weight Loss (Bariatric) Devices Market Insights, Forecast to 2026>This report offers a detailed view of market opportunity by end user segments, product segments, sales channels, key countries, and import / export dynamics. It details market size & forecast, growth drivers, emerging trends, market opportunities, and investment risks in over various segments in Minimally Invasive Weight Loss (Bariatric) Devices industry. It provides a comprehensive understanding of Minimally Invasive Weight Loss (Bariatric) Devices market dynamics in both value and volume terms.

New vendors in the market are facing tough competition from established international vendors as they struggle with technological innovations, reliability and quality issues. The report will answer questions about the current market developments and the scope of competition, opportunity cost and more.

The key players covered in this study > Allurion Technologies, Apollo Endosurgery, Helioscopie, Obalon Therapeutics, ReShape LifesciencesInc., Spatz FGIA, EnteroMedics, MetaCure Inc., Aspire Bariatrics Inc., BarioSurg Inc., BAROnova Inc., GI Dynamics Inc., GI Windows Inc., Scientific Intake Ltd

The final report will add the analysis of the Impact of Covid-19 in this report Minimally Invasive Weight Loss (Bariatric) Devices industry.

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This report focuses on the global Minimally Invasive Weight Loss (Bariatric) Devices status, future forecast, growth opportunity, key market and key players. The study objectives are to present the Minimally Invasive Weight Loss (Bariatric) Devices development in North America, Europe, China, Japan, Southeast Asia, India and Central & South America.

Table Of Content

1 Report Overview

2 Global Growth Trends

3 Market Share by Key Players

4 Breakdown Data by Type and Application

5 North America

6 Europe

7 China

8 Japan

9 Southeast Asia

10 India

11 Central & South America

12 International Players Profiles

13 Market Forecast 2019-2025

14 Analysts Viewpoints/Conclusions

15 Appendix

This report studies the Minimally Invasive Weight Loss (Bariatric) Devices market status and outlook of Global and major regions, from angles of players, countries, product types and end industries; this report analyzes the top players in global market, and splits the Minimally Invasive Weight Loss (Bariatric) Devices market by product type and applications/end industries.

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The developmental plans for your business based on the value of the cost of the production and value of the products, and more for the coming years.

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How do the major companies and mid-level manufacturers make a profit within the Minimally Invasive Weight Loss (Bariatric) Devices Market?

Estimate the break-in for new players to enter the Minimally Invasive Weight Loss (Bariatric) Devices Market.

Comprehensive research on the overall expansion within the Minimally Invasive Weight Loss (Bariatric) Devices Market for deciding the product launch and asset developments.

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Minimally Invasive Weight Loss (Bariatric) Devices Market by Top Manufacturers with Production, Price, Revenue (value) and Market Share to 2026 - Cole...

Coronavirus business impact: Weight Loss and Obesity Management Market Size,Forecast 2025 Industry Chain Analysis, Segmentation, Opportunities with…

Posted: June 2, 2020 at 5:52 am

The recently published market study by MRRSE highlights the current trends that are expected to influence the dynamics of the Weight Loss and Obesity Management market in the upcoming years. The report introspects the supply chain, cost structure, and recent developments pertaining to the Weight Loss and Obesity Management market in the report and the impact of the COVID-19 on these facets of the market. Further, the micro and macro-economic factors that are likely to impact the growth of the Weight Loss and Obesity Management market are thoroughly studied in the presented market study.

According to the report, the Weight Loss and Obesity Management market is expected to grow at a CAGR of ~XX% during the forecast period, 20XX-20XX and attain a value of ~US$ XX by the end of 20XX. The report is a valuable source of information for investors, stakeholders, established and current market players who are vying to improve their footprint in the current Weight Loss and Obesity Management market landscape amidst the global pandemic.

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Critical Data in the Weight Loss and Obesity Management Market Report

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Regional Assessment

The regional assessment chapter in the report offers an out and out understanding of the potential growth of the Weight Loss and Obesity Management market across various geographies such as:

Application Assessment

The presented study ponders over the numerous applications of the Weight Loss and Obesity Management and offers a fair assessment of the supply-demand ratio of each application including:

market segmentation.

Chapter 16 Middle East and Africa Weight Loss and Obesity Management Market Analysis 2013-2017 and Forecast 2018-2028

This chapter provides information about the growth of the weight loss and obesity management market in the major countries of the MEA region, such as GCC Countries, Turkey and South Africa, during the period 2018-2028.

Chapter 17 Emerging Countries Weight Loss and Obesity Management Market Analysis 2013-2017 and Forecast 2018-2028

Readers can find important factors that can significantly impact the growth of the weight loss and obesity management market in emerging countries like China, India, and Brazil during the forecast period based on the market segmentation.

Chapter 18 Competition Landscape

In this chapter, readers can find a comprehensive list of all the leading manufacturers in the weight loss and obesity management market, along with detailed information about each company, which includes the company overview, revenue shares, strategic overview, and recent company developments. Some of the players featured in the weight loss and obesity management market report are Novo Nordisk A/S, GlaxoSmithKline plc., F. Hoffmann-La Roche AG, Allergan Plc, Johnson & Johnson Services, Inc, Medtronic plc., Vivus Inc., Eisai Co., Ltd., ReShape Lifesciences, Inc, Obalon Therapeutics, Aspire Bariatrics, Allurion Technologies Inc., Nalpropion Pharmaceuticals, Inc., Beijing Noble Laser Technology Co., Ltd, and others.

Chapter 19 Assumptions and Acronyms

This chapter includes a list of acronyms and assumptions that provide a base to the information and statistics included in the report.

Chapter 20 Assumptions and Acronyms

This chapter helps readers understand the research methodology followed to obtain various conclusions and important qualitative information & quantitative information about the weight loss and obesity management market.

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The report resolves the following doubts related to the Weight Loss and Obesity Management market:

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Coronavirus business impact: Weight Loss and Obesity Management Market Size,Forecast 2025 Industry Chain Analysis, Segmentation, Opportunities with...

Coronation Street star says he may need to wear fat suit on set following lockdown weight loss – The Independent

Posted: June 2, 2020 at 5:52 am

Coronation Street star Colson Smith joked that he might have to wear a fat suit when filming resumes after losing almost 10 stone in lockdown.

The 21-year-old actor, who has played Craig Tinker on the long-running soap since 2011, said on his podcast Sofa Cinema Club that between his weight loss and dying his hair blonde, he would be virtually unrecognisable when the show returned.

We are in direct continuity, but Ive almost lost about 10 stone since we left work so Im not sure that [my hair] is going to be the biggest of their issues, he joked, adding: I might be wearing a wig and a fat suit when we go back.

Sharing the full story, not just the headlines

Smith had previously admitted on Lorraine that his character was due to undergo a similar transformation, saying: When you go up and suggest a storyline where your character has a bit of a transformation, the one thing in the back of my head is, Oh, Ive got to do that as well.

So while were not seeing the street at the moment, Ive kind of kept Craig Tinkers fitness journey on behind closed doors, so when were back were ready to see what Craigs been up to.

The ITV programme is due to resume filming on 9 June, 10 weeks after the coronavirus pandemic forced production to come to a halt.

Announcing the news, Coronation Streets showrunners revealed their plans to film three episodes each week in order to keep the show going over the summer, but that older or more vulnerable cast members would not initially return to set.

The show plans on picking up where it left off before filming was suspended, with producer Iain MacLeod previously revealing the Covid-19 crisis would be addressed in the shows storyline.

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Coronation Street star says he may need to wear fat suit on set following lockdown weight loss - The Independent

A black parent is at a loss for words in talking to her kids about George Floyd – Minneapolis Star Tribune

Posted: June 2, 2020 at 5:51 am

The irony that my first glimpse of the video of George Floyd, crying out for his deceased mother as he died while pinned beneath the weight of a police officer's knee on a Minneapolis street, was on the same day as my own black son's kindergarten graduation is not lost on me.

The fact that I have been at a loss for words ever since, however, is complicated for me and likely confounding to those who know me well.

You see, I'm that person who everyone calls when they want to commiserate about the latest racial incident in the news or to discuss their experiences with a co-worker, neighbor, friend or total stranger who usually thinks they're above it all, but somehow manages to express some of the same racist ideologies and actions as card-carrying white supremacists often do. I'm the one currently wrapping up production on my first podcast, which not only covers, but also illuminates, the fact that deep-seeded racism remains a driving force behind the gender pay gap that persists and often penalizes black women in the American workplace.

You can count on me for that spirited back-and-forth debate on social media, admonishing the latest divisive, racist, misogynistic and xenophobic word, action or deed being imparted by the current presidential administration. I have built a 20-plus year journalism career and public persona centered around promoting public discourse on issues of race and gender in America; once even profusely thanking internationally-acclaimed race scholar Jane Elliott of the famed "Blue eyes-Brown eyes" racism exercise after an interview at her home, for transforming my knowledge and understanding of race and racism in America as a teenager.

So why then am I speechless and disturbingly silent with my own two black sons, ages 6 and 8, about the unrest exploding across the country in wake of Floyd's death? In a nutshell, plain and simple: I just can't bring myself to steal their black boy joy. I believe that knowledge is power, but in many ways when it comes to race and impressionable, developing young minds, ignorance also is often bliss. Studies have confirmed that racism, the weight of it and the crushing reality of it all, is harmful to one's health. I believe it changes the hearts, minds and souls of those who experience it; the damage often irreversible. I'm trying to spare my boys from that reality for as long as is safely possible.

It is hard to put into words the pressure we black parents face, to look into the faces of our precious children and impart to them that some people honestly believe that they are less-than because of something minute as skin pigmentation and culture. There's real anxiety in the experience of spending years teaching your little ones to play nice and "treat people the way you want to be treated" only to know that one day you'll have to follow that message with: but as an African American, you likely won't be afforded that same privilege; you may consistently be treated unequally or unfairly in the very country that our ancestors help build.

The predicament is even more precarious in the midst of the ongoing coronavirus pandemic. My husband, myself, and our parents have worked tirelessly these last few months, carefully constructing this comfortable, coronavirus-free cocoon in our home; one where our boys are well aware of the dangers of a deadly disease spreading indiscriminately across the globe and that we're doing everything in our power to keep them safe. Conversely, we're having to grapple with the excruciating reality that all of the hand-washing, face masks and sheltering-in-place in the world won't help us protect them from America's perpetual pandemic of racism. And now as the vile, ugliness of racist police brutality comes to a head in explosive fashion in the form of protests and violent clashes on American streets, we struggle in sobering silence as these scenes play out on television screens.

We have been privileged to have the resources and the forethought to raise our boys in a carefully selected diverse community; one where they feel free, supported, celebrated and safe daily. We're also fortunate to have found a school, again carefully selected, where they have thrived and where diversity is not merely a buzzword; their blackness thus far never penalized, criminalized or minimized. The result, has been genuinely happy, well-adjusted, kids who love and value themselves and the skin they're in and who think nothing unusual of their diverse mix of white, Latino, Asian, black and multiracial playmates and neighbors. Watching them navigate this makeshift utopia we've built, a picture-perfect image of what America could, and dare I say, should be, has been our bliss and a barometer of our success as parents. We know it won't last forever, but when should we lift the veil?

As a journalist I value sharing information, but through my own experiences and that of friends, family and colleagues, I also know the flip side; the heart-wrenching repercussions that racist actions and words and even the knowledge of it imposes on lives; the pain often palpable for many years, and at times decades, after the fact. What's wrong with trying to stave that reality off a little longer for our beautiful little boys?

I am hopeful that the more we allow them to live their full, beautiful, brown selves without thought of limitation, restriction or stereotype, the stronger they will be when the binds of bigotry finally show up in their lives. My dream is that keeping them shielded from the demeaning narratives that persist about people who look like them in our society, the stronger they will be rooted in the positive and uplifting affirmations we, as parents, bestow upon them daily. But alas, I know that there are consequences of being young, Black and uninformed in America. Look no further than the heartbreaking tragedies of Trayvon Martin and little Tamir Rice, as reminders of that.

So, the talk, the heartbreaking talk, is coming and definitely sooner than my husband and I had hoped. But we, and we alone, will make that decision of where and how that discussion takes place and when we feel they are ready and able to fully comprehend the message. I believe that it is our right as African-American parents to decide when the time is right for us to have to look into the precious, faces of our little Black boys and break the unfortunate news that America's promise of "liberty and justice" unfortunately still, does not apply to all.

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A black parent is at a loss for words in talking to her kids about George Floyd - Minneapolis Star Tribune

Everything You Wanted To Know About Intermittent Fasting – Chiang Rai Times

Posted: June 2, 2020 at 5:51 am

Tons of people around the world have gone through various routines in a bid to lose weight or achieve better health. Theyve tried starvation, multiple exercise routines, and fitness tips from many experts. But what if there is a better way to reduce body mass without actually going to the gym or counting every calorie on your plate? The answer is calledintermittent fasting. Many people swear by intermittent fasting for various reasons. Youll get to know more about it and how it can positively influence your body.

Besides, its chiefly more aboutwhenyou eat rather thanhow muchyou eat, though your food choices are still rather important for you to receive enough nutrients. Surely, you should opt forproducts that provide the body with essential vitamins.Yet, there are misconceptions about how its possible to savor a meal, skip a couple of hours, and lose weight. Well, if youre asking how intermittent fasting can be a blessing in terms of health and wellness, read on!

There are many ideas about the process involved in intermittent fasting. Some go as far as labeling it as adiet. This is wrong, though, because this method of fasting does more than tell you what to eat. Its a pattern used to schedule meals to make the most of their benefits in your body. Also, it helps you make the right decision on when to eat instead of bossing the number of calories. To this end, most people who are keen on using it try different systems. Most times, what works is actually having an app like the BetterMe app. It helps to schedule meals and keeps you honest with your intermittent fasting plans.

If youre lookingto lose weightor achieve a leaner figure, fasting intermittently is a great way to do so. This is because there are crazy diets and fitness routines that could cut down on not only your fats, but also muscle mass. This isnt the case when you fast intermittently. Here, your calorie intake is not a big deal. In fact,according to a 2011 study, concerned with intermittent fasting and daily calorie restriction, intermittent calorie restriction may be more effective for the retention of lean mass. How can it be so?

Essentially, it induces weight loss because it accounts of the rules, according to which your organism functions. There are two states of your body related to food consumption fed state and post-absorptive state. The fed state occurs in 3-5 hours after your meal, when digestion processes in your body let the nutrients youve consumed absorb. During this process, the insulin levels are at their peak, so burning fat at these times is and unsurmountable task for your body. When the transition from the fed state to the post-absorptive state occurs, your body starts burning fat as it is done with dealing with food youve eaten. This happens between 8 and 12 hours after your last meal. Afterwards, your body enters the fasting state, which allows swift fat burning.

As youve probably already guessed, the crux of intermittent fasting is that it allows your body to enter the fasting state, which is impossible on a regular eating schedule. Thats why, despite of possibility of close to zero calorie restriction, intermittent fasting is an effective approach to weight loss. Intermittent fasting is simply a schedule that helps you take some bad weight off. One of the best things about it? It requires little to no behavior. This is what makes it the surest way to lose excess fat.

There are many benefits associated with fasting for weight loss. But youd be wrong to think this is the only reason why intermittent fasting is suitable for you. Here you can learn more about valid reasons why you need it, andthe BetterMe appis a great tool that can ensure you get the best results.

Perhaps youve done all you can to implement a diet, but nothing comes off. Well, following a routine that involves reducing portion sizes doesnt always work, since losing weight or being healthier isnt always food-related. You need to changewhenyou eat, nothow much. Fasting intermittently is easy once you understand the process. Apps like the BetterMe go the extra mile to help you. Its onboarding screen provides options that cover different parameters, which will help you and others looking to lose weight adapt faster to the fasting routines.

Furthermore, its easy to draw upa dieting plan, but its harder to implement it. You might have issues getting the food you want at particular times or have less motivation. On the flip side, an intermittent fasting schedule has the look of a big challenge. Yet, its simple to do. For instance, a diet mostly involves cutting back on foods that are considered harmful and eating fewer carbs. It looks easy, right? But what happens when the food cravings set in? Eatingas much asyou want at set intervals is a simple and a much better option.Nevertheless, try to keep everything in moderation, since excess calories will only hinder the weight loss process.

Intermittent fasting and weight loss go hand in glove.As another study proves, the less you eat at certain times, the more your insulin levels drop. Your body will break down more carbs into glucose which your cells use for energy. Glucose can also be converted into fat and stored for future use.

Whether you take on a 24 hour fast or a lesser one, with your insulin levels dropping, more weight is lost. Repeat this procedure for an extended period of time, and youll achieve a healthy weight. This way youll consume fewer calories than by trying to avoid certain foods. Additionally, implementation is key. You want an app like BetterMe with its easy onboarding options to help you out set up your intermittent fasting schedule. Whats more, its a tool thats easy to use coupled with well-researched meal choices and when to eat them.

Obesity is one of the critical factors in different types ofadverse health conditions.Intermittent fasting, however, helps with weight management and insulin control.Therefore, by losing more excess weight, people will reduce the risk ofheart diseases and diabetes.Besides, other benefits include lower blood pressure and improved cholesterol levels. However, it is important to remember that using intermittent fasting might be unsuitable for people having certain health conditions. That is why, before diving into fasting routine, consult your doctor about how safe and useful it might be for you.

Imagine starting your day knowing youve got a lot to prepare before eating. Thats the routine with dieting which can take up a good part of your day. Fasting, on the other hand, is simple, straightforward, and less stressful. Besides, the BetterMe app works wonders in terms of patterns and schedules. For instance, you can get up without a thought about what to make for breakfast. The BetterMe app can help you by suggesting the ideal meal.

Most times, fasting involves eating one less meal. So, youre rid of any stress to cook at specific times during the day.

Its a well-known fact that fasting limits your calorie intake, which is a great way to help you live longer and age slowly. Moreover, when your body is denied food for a long time, it finds a way to keep you going.A study conducted with ratsshows that intermittent fasting can help animals live longer, which could also apply to humans. More so, its a process that has almost the same effects as reduced calorie intake. Everyone would appreciate a slow ageing process, wouldnt you agree? Fasting intermittently will see to that.

After setting your mind on fasting, its time to implement the routine. BetterMe app comes with all the fasting options you need, including swapping plans when you feel uncomfortable. Health is the overall concern, so make sure you do the following before starting your intermittent fasting diet.

Your health is at stake here. Rather than jump into a fasting program, learn whats right for your body. This way, you would know what you can handle. For instance, if you have a medical condition like diabetes, seek an expert opinion. Besides, if youre under medication or feel sick during the process, consider stopping.

This is necessary, especially if its your first time. BetterMe app has plans, varying from very easy to something a little bit testing. Depending on what youre comfortable with, you should keep things simple. This also goes for meals. Its not a strict diet so you can eat most of your usual meals. However, make sure you get enough nutrients and liquids, and limit foods high in saturated fats, cholesterol, sugar, salt etc. For instance,drinking diet sodais doubtedly a good idea, whilestaying hydrated is crucial.Of course, you want the best combination of meals to help you get the best out of your fast. BetterMe has you covered with excellent choices.

Your purpose for fasting is also essential and makes it easier to follow. For instance, your reasons for fasting can include weight loss, to avoid certain diseases like heart conditions, or to live longer. Whatever it is, the BetterMe app will make your choices simple to implement.

You can base the times you eat on your schedule. This way, there are no lapses. More so, choose times youre comfortable with. For instance, you might prefer eating your first meal at 1 pm while your second meal comes in at 8 pm.

The days of the week also matter. Most experts opt for weekdays. Perhaps its because the days are filled with activities, so you wont have time to break your routine or think about food. This sounds good, but you can adopt other days to fit your needs. For instance, you can make do with time-restricted eating.

As with anything in life, lapses can occur. Beating yourself up for breaking a set routine is a common thing. However, dont get too discouraged or disappointed. Thankfully, the BetterMe app can help you get back on track whenever youre ready. Forgive yourself and get back fasting for better results.

BetterMe offers the ultimate, most popular and effective type of intermittent fasting. Its called the 16/8 fasting. With two options: skipping breakfast, eating only lunch and dinner + a small snack during the day or skipping the dinner and eating only breakfast and lunch + a small snack.

With this routine, you can have normal eating days, coupled with your fasting days. Its a system most people who want to lose weight use. Obese adults found that alternate-day fasting is beneficial in weight loss. A feeling of satisfaction accompanies this after four weeks. Surely, its as challenging as they come, but the results make for good reading. Weight loss without losing your muscle mass is a step in the right direction.

You can fast intermittently weekly. This is particularly useful for those who are new to intermittent fasting. You can fast once a week or even a month. Whats more, youll notice the benefits immediately begin to show because a notable cut back on calories takes place. For example, you can take dinner on Thursday and dont eat anything else until dinner on Friday. Yes, its 24 hours, but youll notice how beneficial it is to lose some weight without so much effort.

If you do choose to go the full 24 hours, youll need mental toughness to get through the time. You could have all types of feelings, maybe even think its unbearable. However, overall, surviving such moments without eating will help you last the course. Using the BetterMe app is your best bet to go through such routines that present much of a challenge to implement.

This type of fasting usually takes an 8-hour eating period. So, you get to decide the time to begin. For example, you can start at 9 am and stop at 5 pm, or 8 am to 4 pm. Either way, you should know what works for you. Use a time frame that allows you to spend more quality time with your loved ones. This way, you dont miss out on events because youre fasting.

Fasting takes place every day. This makes it easy to get into the routine you work with. For instance, you can use the BetterMe app to help you eat at certain times with relative ease. Youd be cutting out a meal from your day, thereby reducing your calorie intake consumed during the week. Weight loss is the ultimate result in daily fasting.

As the name implies, you would fast for 12 hours. This time usually falls at nighttime, when you sleep, and makes it the most comfortable means of fasting to implement. You can set your BetterMe app notification to 7 pm and decide to fast until 7 am. At this point, you can take breakfast.

Its also called autophagy fasting because of the 12-hour time frame, which mainly benefits your cells. Swipe through the fasting feature in the BetterMe app to set the appropriate time. A great advantage for this type of fasting is that its easy to start. Besides, its ideal for reducing calorie intake, as well as for weight loss.

While intermittent fasting is simpler than many diets to implement, you might still have difficulties with adjusting to your new routine. Follow these tips to make your new schedule easier and more enjoyable.

Gulp a glass or two of cinnamon herbal tea while fasting. It will help you suppress the appetite.

Keep your fluid intake high while on fasting. Water not only helps to curb hunger, but is essential for maintaining the basic functions of the organism, including heart function maintenance, delivering of essential nutrients, and caring for the condition of your skin.

Turn off the TV. Tons of food advertisements on TV are overflowing your daily routine and might contribute to the temptation to break the fast.

Shift the time of your training. While workout is indispensable for weight loss and is recommended while on intermittent fasting, exercising during the fasting period might trigger hunger pangs. So, try to workout either directly before your meal, or at least during the eating window.

Practice mindful eating. Mindful eating is a technique which improves control over your eating habits. It is proven to be helpful for weight loss on its own, but is a total winners combination with intermittent fasting. Basically, it involves eating slowly and without distraction, paying attention to hunger cues and distinguishing between true hunger and false triggers for eating, enriching your sensibility by noticing colors, smells, textures, and flavors, and so on.

Try meditation while on fasting. Sometimes feeling of hunger might cause distress, so follow meditative techniques to improve your wellbeing and manage your intermittent fasting regime calmly and with psychical, as well as physical, gains.

Both males and females can take on the responsibility that comes with a fasting diet plan. However,a 2005 study has provedthat the results of fasting may differ from man to woman. What you want to do is figure out what works for you before beginning your fasting routine. Some women prefer shorter fasting schedule than men, namely, 10 hours of eating and 14 hours of fasting instead of 8 hours of eating and 16 hours of fasting lots of men prefer. BetterMe app offers a friendly user interface to help you make the best choice. Youll find what suits your body type.

Perhaps youve heard that breakfast is the most important meal of the day. Well, it is essential, but an intermittent fasting routine without breakfast wont harm your chances of having good results. You only have to watch what you eat, especially if youve had a big dinner the night before.

While intermittent fasting as such is considered a healthy dietary approach, you might experience some unpleasant side effects. For instance, you might feel tired and weak in the beginning of your dietary change, an excessive hunger might cause overeating, and overeating might result into heartburn or reflux. However, you surely can alleviate and prevent these effects by following the tips outlined above.

Additionally, intermittent fasting is not recommended in certain medical cases. If you have a history of disordered eating, fasting in general might not be a good option for you, as well as if you have or had depression or anxiety. Also, if you have health condition like diabetes or low blood pressure, consulting your doctor is an absolute must before taking on intermittent fasting.

Intermittent fasting is a healthy and effective approach for weight loss. It might help you shed those excess pounds without a radical transformation of your diet. Simply changing the time when you eat and when you fast will yield pleasantly surprising results in terms of weight loss, and improvement of overall health condition.This information about intermittent fasting will help you get going. Whats more, BetterMe app has all the latest features to help you make the most out of fasting. This way, you have an experience of how it works magic in your body.

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

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Everything You Wanted To Know About Intermittent Fasting - Chiang Rai Times

When her mom’s time came, Covid-19 kept them apart – STAT – STAT

Posted: June 2, 2020 at 5:51 am

When Sharon Levine picked up, the person on the other end was sobbing. It was the nurse practitioner at her mothers nursing home outside of New York. She had to be calling with some sort of news, but she was too overwhelmed: Covid-19 had entered the facility and residents were dying and staff members were getting infected and they were out of coronavirus tests and they didnt seem to have enough protective gear and everyone was just so sick and for a moment, the roles were reversed, and it wasnt clear who was caring for whom.

I know this is really hard, Levine said. You must be seeing so much of this. Im really glad you called me.

Then, when the nurse practitioner finished crying, Levine gently tried to find out what was going on with her mom. She was 91. Levine knew she hadnt been eating or drinking much for a while, and was losing weight. Her lungs were already in bad shape. Now, it turned out, her oxygen saturation was low and refusing to rise, even with air delivered through a mask. Though there werent the tests to confirm it, she likely had Covid. Yet the real reason for the call was a large sore spreading at the base of her back a dark breakdown of skin that doctors call a Kennedy ulcer.

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Levine knew that meant her mother was dying. Before she became the head of geriatrics at Massachusetts General Hospital, in 2019, Levine had spent three decades making house calls to frail, homebound elders a job in which about a quarter of her patients died every year. She knew about Kennedy ulcers, how they appear, omen-like, in the last hours or days of a persons life. She wished she could be at her mothers bedside, but it was April 14, and the nursing home had barred visitors weeks ago, to try to contain the outbreak that was now in full swing.

Levine had hoped she could at least talk to her mom, but even that possibility was gone. Her mother couldnt understand why her daughters were no longer visiting her in person, and what she felt most keenly was their absence. She had trouble with her phone, and when a social worker maneuvered a screen in front of her, so she could see their faces, she was so upset she refused to even look.

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The times weve tried to talk to her, shes said, Go away. Leave me alone. Go away. Leave me alone. I dont want to talk to you, Levine said, later that week. It is hard. It is very hard to see her this way.

Every day, Levine was seeing a full roster of patients by video call, peering into the screen to ask how they were dealing with the new world of social isolation. How were they getting food? Were they getting the help they needed? With all the talk of intensive care in the news, she knew, people were mulling over what might happen if they themselves got sick, so she was checking in about everyones end-of-life wishes, confirming their files were up to date, making sure that, with the pandemic, what they wanted for their last moments hadnt changed. She couldnt help but think of her own mom.

She is now actively dying, and its like a double helix, my professional and my personal life, Levine said. Ive had to be very involved in doing with her what I do with my patients.

The conversations are never predictable. Levine has treated nonagenarians who were still working and octogenarians who couldnt move much, patients who were losing their words to dementia and patients who were busy writing books. Some were spry but wary of the suffering that might come if they needed mechanical help breathing; some knew firsthand the myriad diminishments of old age and wanted every last possible treatment.

People can live alone at home, their life has become dancing on the head of a pin, she said. Theyve given up everything that they loved and they make their lives work.

Her job encompasses all facets of seniors well-being, from daily routines to chronic ailments to follow-ups after major surgeries. Discussion about end-of-life choices is just one part of a continuum. As a young physician, shed watched her own father die painfully of colon cancer, at 62, on the very day hed been moved from hospital to hospice, and shed vowed she wouldnt let her own patients suffer as he did.

That means asking about whats most important to them, what they hope for and worry about, what their goal is in seeking care. If something bad happens to them whether by coronavirus or car accident, fall or massive stroke and they cant speak for themselves, then what? Should EMTs attempt resuscitation? If a husband has Alzheimers and is cared for by his wife, who will get groceries and help with ablutions if the caregiver dies first?

She asks her patients who should make decisions for them if they can no longer make those decisions themselves. It doesnt have to be your spouse, she says. It doesnt have to be your kid. It just has to be someone who will actually do what you want.

That isnt as easy as it might sound. Sometimes, family members struggle to put a dying persons wishes above their own. You might know what mom or dad wants, but it can be hard to stomach and harder still to enact when confronted with such enormous, imminent loss. She remembers one patient from years ago, who was in his late 90s and sick, his heart and lungs starting to give out. He was going to die soon, and he was clear how he wanted to go. He told Levine he didnt want to be resuscitated; he told her he didnt even want to be taken to the hospital.

I knew the daughters they were health care professionals themselves and I said, OK, were all going to talk about this together, because you need to hear what your father has to say, Levine recalled. I said, Tell them what you told me.

And he said, I dont want this, I dont want that. I want to die in my home.

They said, But Daddy! They kept trying to convince him to reverse what he was thinking.

And, finally, he said to them, What is it about no that you dont understand?

Even now, when she is no longer making house calls, some of her appointments still include both patients and their families. It was one of the things shed loved about having appointments in the home: Fitting her work into the everyday quirks of a persons life, seeing the layout of each patients space, meeting the cousins and kids and grandkids. She could make sure they were able to move around safely, make sure they could bathe. She was a physician for the aged first but that also meant being part mediator, part chaplain, part collector of family lore.

When children argued with their mothers end-of-life wishes, say, Levine would tell them, What a blessing you have, even though you want your mom to not die and to live forever. What a blessing, that she gave you the direction so this is not your decision. This is her decision. You are the luckiest kid in the world to be able to honor that wish.

It was a blessing she had received herself. Her mother was nothing if not decisive. When her mind grabbed onto something, it didnt let go like a dog with a rag, Levine said. The U.S. Constitution was her Bible, and she always kept a copy in her pocketbook. She was so adamant about the separation of church and state that shed make a ruckus at the post office if they put up a Christmas tree or menorah.

Her name was Anna Levine. Her father owned a kosher delicatessen, which served corned beef and pastrami and knishes and pickles to the good people of Franklin Square, N.Y., at the base of Long Island, just beyond the furthest reaches of Queens. When I was graduated at the age of 16, girls werent encouraged to go to college, she said in 2008 at Queensborough Community College, where she was invited to give a talk for students about perseverance. I was told, Well, you wont need it.

So she found a job as a bookkeeper, married her sweetheart just back from the war, had two daughters. After 18 years of marriage, she got divorced and decided she wanted a degree. She kept working full-time, and studied philosophy and comparative religion in her off hours, two courses here, three courses there, a long hiatus for breast cancer treatment, another scattering of courses. It took her 14 years.

Then, she went to law school. In 1991, I literally dragged my three grandchildren on stage to get my juris doctor degree, she said and that sparked a new career spent mediating between parents caught in custody battles and advising those whose applications for unemployment benefits had been denied. She was 62.

She was just as tenacious at the nursing home, frail and past 90. She was independent, proud, didnt like being touched. When her geriatrician daughter sat with her in Feburary 2019, as her health care proxy, to talk over her end-of-life wishes once again, she had said she wanted the doctors to do everything in their power to keep her alive. Levine knew that not everyone really understands exactly what that entails, and wanted to be sure. Can you tell me what resuscitation means? she asked her mother. Whats intubation?

To imitate her moms response, Levine puts on a high-pitched, New York Jewish accent, like Woody Allen, two octaves up: She said, Of course I know what that means. I know they press on my chest, I know they give me an electric shock, I know they put a tube down my throat.

About intubation, she added, almost gleefully: Ive already had that, and Im aliiiiive.

It was true. Not long before, shed been found bluish and unresponsive, and a medical team had coaxed her breathing back into rhythm, and here she was, still sharp-witted. So Levine started asking questions, to make sure she understood the contours of her moms thinking.

Did she want that same sort of resuscitation if she had cancer all over her body?

No!

What if she had a stroke, and couldnt engage with the world as she was now?

No!

What if she lost her memory?

No!

So she wasnt all in, Levine said later. A lot of my patients are like that, too. They might want resuscitation only if they were cognitively intact, only if their illness was something they might survive. Yet there was still something she didnt quite understand about her moms wishes, a knot she still needed to unpick: There were obviously still scenarios when her mom wanted aggressive treatment, but when the time came, she resisted.

What do we do? Levine asked as she sat by her mothers bedside, with her husband nearby, recording the conversation. Because when they want to take you to the hospital, you refuse.

To her other queries, her mother had had a definite reply. To this one, her reaction was different: Can you make the decision?

So Levine made a decision. A few weeks before the nurse practitioner called, when her mom had already lost a lot of weight and New Yorks hospitals were already overwhelmed, and after shed talked it over with her sister, she phoned the facilitys medical director. She told him she wanted to change her mothers advance directives, so that she wouldnt be resuscitated under any circumstance, and wouldnt be taken to the hospital.

She didnt second-guess herself. Her mother had clearly stated, back in 2019, that she didnt want to suffer, didnt want to be mechanically sustained if she couldnt be alert and engaged, and Levine had told her that if that seemed to be what was in store, then shed amend the chart to say, Do Not Resuscitate. Now, she knew her mom was becoming frailer and frailer. If she went on a ventilator, it seemed unlikely shed survive. She didnt like being fussed over. Even in her nursing home, she sometimes cursed at the workers who were trying to care for her, and they were familiar people she knew and liked.

Levine couldnt even imagine her in the craziness of a pandemic-time hospital, the end of her life spent being repositioned and examined by nurses geared up like astronauts, with a new cast of unfamiliar masked, shielded faces with every shift. I kept having that vision in my mind, and I thought, no, thats not what she would have wanted, Levine said.

Instead, she made the medical director promise that her mother would have comfort care around the clock, anxiety medication if she needed it, morphine so she wasnt lying in pain or hungering for air. When Levine heard about the Kennedy ulcer, she knew it wouldnt be long. In the following days, she heard nothing from the nursing home; the workers were overwhelmed. Sometimes she would call and the phone would ring 20 times. She would have to call and email and call again to get an update.

Her mother died a week later, on April 22. The official cause was Covid-19, but she had been failing for a while. She was buried in Queens, beside her grandmother, who died in the influenza pandemic of 1918. The service was accessible to Levine only by Zoom. The gravediggers in the hazmat suits it was surreal, she said.

Levine kept seeing patients, the day after her mothers death, the day after that. Only the Monday afterward did she take a day off, and realize how much she needed it. She kept thinking about her mother in her last week, unrecognizable, unable to grasp why her family wasnt there, unwilling to talk. Go away. Leave me alone. Go away. Leave me alone.

She couldnt believe it when shed finally spoken to her mothers caregivers, and they told her how open she was with them in her final days: My mother said to the aides, You know, Im dying. Youve been so nice to me. Will you come to my funeral? And will you make sure my daughters come, too?

She wished she knew what her mom had been thinking about then. Ill never know, she said. She took comfort from wherever it came. Her family sat shiva online not the usual way such grieving rituals take place, friends and family dropping by with casseroles, swapping memories of the dead, but still an outpouring of stories. They said Kaddish, a virtual rendition of the Jewish mourners prayer.

All she had, besides that, were glimpses. Just before her mother died, a social worker sat with her for 15 minutes, and told Levine afterward that she seemed comfortable, never short of breath. About a week before that, on the day the ulcer appeared, Levines sister, who lives in New York, was able to get into the nursing home the briefest of exceptions to see their mom in person.

Sit down next to me, sit down next to me, Robin, shed said, and went to sleep for a few minutes and then the visit was up, and her daughter had to go.

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When her mom's time came, Covid-19 kept them apart - STAT - STAT

We don’t need gyms to reopen. We never really needed them in the first place. – Insider – INSIDER

Posted: June 2, 2020 at 5:51 am

Wendy Schultz was one of those people gyms count on for profit: She paid for a membership but never went, always prioritizing her business and kids over fitness.

But once the coronavirus pandemic hit, Schultz, who lives in Sarasota, Florida, started walking a few miles a day to get out of the house and relieve stress. By consequence but not intention, she's lost 20 pounds.

"Now I see that I don't need to carve out much time in my day to get in some exercise and improve my health," Schultz told Insider.

She plans to keep it up her routine post-pandemic without setting foot in the gym. She cancelled her membership in March.

Diana Karlinsey's tale has a similar theme. Formerly an avid gym-goer who rotated between three facilities, she's dusted off old fitness DVDs and spent more time outdoors in lockdown. She'll be nixing two of her memberships once the gyms reopen, only resuming an occasional class at the local YMCA where her husband works out.

"I realized that I could get a good workout at home, and I could do it when I wanted," Karlinsky, a retired labor relations specialist in Camp Hill, Pennsylvania, told Insider. "I also realized that going to the gym stressed me out, which is the main reason I will be quitting."

People run in New York City amidst coronavirus shutdowns. Crystal Cox/Business Insider

As gyms around the country begin to reopen, anecdotes like these raise the question: Do we even need them?

Risks related to spreading or contracting the novel coronavirus aside, life without gyms has coincided with some people who were formerly inactive getting moving and those who love the gym getting creative.

Others have found the absence of gyms and emergence of other options has eliminated some of the barriers that kept them from exercising in the first place.

And, the reasons many are seeking exercise today to relieveanxiety, boost confidence, and gain energy are those research suggests lead to lifelong fitness the way a gym discount, social media challenge, or weight goal rarely can.

People speculated that lockdown measures would only exacerbate our country's sitting problem and surely lead to weight gain with the "quarantine 15," but it's not clear that's happening. In some cases, the reverse is.

Data from digital health company Withings, for example, found that while on average people's daily step count dropped 7% when lockdown measures were put in place, states with historically more sedentary populations actually started moving more. In West Virginia, the eighth least-active state in the US, daily step counts increased 9%.

Another survey of 2,913 people around the world found that while people who were already quite active are cutting themselves some slack or simply unable to keep up their intense routines during the pandemic, people who previously exercised once or twice a week became 88% more active when stay-at-home orders were put in place.

Those who normally exercised three times a week upped their game 38%.

Julian Howard for Insider

Mallory Bradford, a tech company employee in Chicago, is one of them. She used to take classes at a gym once or twice a week, but couldn't run a mile without stopping. Now, she can run six and is considering training for a triathlon sans gym.

"Sweating with other people? No thank you, ever, for as long as I live or at least until there's a vaccine," she told Insider.

The absence of gyms has spawned massive libraries of virtual workouts, and in some neighborhoods, a cultural acceptance for jumping rope in a closed-down street, doing burpees in a 6-foot circle in the park, or hula-hooping on your lawn.

In other words, we're redefining what "exercise" means, and that's a good thing for those who recoil at the word alone.

"People believe that there are right and best places to be active, and it's usually formal exercise in a gym," Michelle Segar, a behavior change scientist at the University of Michigan, told Insider. "That gets in people's way."

For years, it got in Jen Doran's way. The Long Island travel industry worker and mom dreaded going to the gym and so by default, doing any exercise because her large chest made her not only uncomfortable, but self-conscious, working out.

Once she found online "quick burn" workouts (and a better bra) about a year ago, she started to enjoy movement and the ability to take her routine on the road. With the help of a medical team and diet changes, she lost 50 pounds and quit her gym membership during the peak of her weight loss.

Now, about a year later, Doran is especially grateful she'd already mastered working out from home. She stays motivated "knowing what my body is able to do now [at 43] that I couldn't do at 25," she told Insider.

Nearly 80% of US adults in a Washington Post-University of Maryland poll are opposed to gyms reopening now. Half of 6,636 US gym members in another poll said they won't return.

But eventually, some will, and should slowly and safely. Fitness and health clubs are a $30 million industry in the U.S., critical to the economy and many people's livelihoods.

And plenty of people, including yours truly, really like them. You simply can't recreate the camaraderie of a fitness class, hands-on attention of a yoga class, or the presence of a swimming pool through Zoom.

Coach and manager of "Body Staff Gym" fitness centre Mabchour Mourad tests a machine in southwestern France, on the eve of the reopening of the gym. Mehdi Fedouach/Getty Images

But their shutdown has allowed, or perhaps forced, some gym rats to get creative with their routines, and that's not a bad thing.

"Anything we have a long-term relationship with careers, marriages, parenting Segar said. Our relationship with physical activity is no different. "Resilience is about rolling with the punches," she said.

Practically speaking, changing it up "will allow your body rest and healing, decreasing your chances of overuse injury, while simultaneously strengthening areas previously neglected," Dr. Jebidiah Ballard, an emergency medicine physician, previously told Insider.

Psychologically speaking, trying new (or old) activities like outdoor running or indoor dancing can be empowering because whether or not you return to or join a gym post-pandemic, "the reality is, these options will always be there," Segar said.

For Dick Lynch, a retired business professional quarantining in Burlington, Wisconsin, rediscovering running after a several-year hiatus has been "incredibly pleasurable," giving him time to think unlike his pre-pandemic CrossFit workouts.

While he'll eventually return, "I would not have gone back to running if not for the virus," he said.

Not everyone has the desire, ability, or privilege of being more active during the pandemic. Some people aren't safe exercising outside, others are coping with losses of loved ones and jobs, and some are healthiest if they take these months to simply be still.

But many of those who are discovering or rediscovering movement are doing so for the reasons that give them a shot at maintaining their routines when society reopens.

Quite simply: They want to feel better right now.

Segar, who wrote "No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness," calls this "the right why" that movement brings on an immediate boost in mood, energy, confidence, and other positive emotions.

Research shows that type of "high-quality" motivation is lasting, while exercising because you want to fit into your pre-pandemic jeans, you signed up for a race, or you're paying for a personal trainer is not.

Being freed up to simply move one way to today and then adjust your strategy tomorrow based on whatever didn't feel right a "learning," not "achieving" mindset is also a pillar of sustainable fitness, Segar says.

Circles designed to help prevent the spread of the coronavirus by encouraging social distancing line San Francisco's Dolores Park, Thursday, May 21, 2020. (AP Photo/Noah Berger) Associated Press

Plus, people who've been at a fitness routine for at least six weeks have a good chance of continuing it post-pandemic, since that's about how long it takes to form a habit, Dr. Mimi Winsberg, a triathlete, psychiatrist, and chief medical officer at mental health telemedicine service Brightside, told Insider.

That's the case for Ashley Bernardi, who committed to practicing yoga daily over two months ago to get some peace of mind between homeschooling her three kids and running her public relations business while her essential-employee husband went to work.

Now, she says, "it's become a habit like brushing my teeth, so I don't think it's going to disappear when things open up again."

If stories like hers continue to come out of the pandemic, Winsberg said, "Hallelujah. That would be wonderful side effect."

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We don't need gyms to reopen. We never really needed them in the first place. - Insider - INSIDER

What happens in the body when you become a vegetarian – Explica

Posted: June 2, 2020 at 5:50 am

If you are recently interested in following a vegetarian diet, it will undoubtedly be interesting to know about the main changes that the body experiences

Currently more and more people are interested in exploring the vegetarian dietThis is because it is one of the trends that is most related to health benefits and its an extraordinary vision for take care of the environment. Several nutrition specialists from around the world have stated that in the last two years one of the most recurring topics in consultation is basic advice to make a change to the style of vegetarian food (those people who do not eat meat or fish) and vegan (Those people who completely give up eating animal foods, including eggs and milk).

Because it has been a topic that has given much to talk about it is worth knowing about the changes that occur in the body when following this type of dietnutritionists agree that it is not a matter of making sudden changes based only on eliminate certain food groups, its about creating a healthy lifestyle and finding nutritional alternatives.

Among the main beliefs that they have about vegetarian food is said a lot about the possibilities it offers to stimulate weight loss, however what is certain is that it is make any feeding changes can generate changes in weight; which can go from more to less kilograms depending on the habits that each person follows. If a weightloss normally it is due to a lower food intake or to follow one poorly balanced diet and when a weight gain, it is likely due to a mishandling of meat substitute foods and fish which results in a increased consumption of products such as pasta and rice. It is also important to consider that a high consumption in vegan processed foodscan be derived in obesity cases. It is important that vegan people closely monitor your intake of enough vegetable protein (which are normally obtained from legumes) and that are integrated into routine physical activity, for avoid losses in muscle mass. What is a fact is that various research works have found that vegetarian populations tend to have a lower body index.

One of the main changes stemming from the vegetarian diet is due to the fact that the plant-based food intake, for some people it is difficult to adapt to the consumption of legumes and they may experience some digestive disorders as is the case of abdominal inflammation, gas and changes in the microbiota. It is also normal for the body to go through a metabolic adaptation to low iron intakes so that Nutrient absorption increases and excretions are decreased.

In what the body gets used to, it is quite normal that derived from the limitation in consumption meat or fish in the diet certain people experience more marked states of exhaustionYes, this is mainly because the body is dealing with the absence of the b12 vitamin which is only found in animal products. It is important monitor blood iron levels, avoiding anemias that can occur due to various factors; on many occasions this results in neurological disorders how tremors, cognitive failure and poor coordination.

A diet based on a high consumption of vegetarian food relates to better energy levels and resthowever it is important not neglecting the intake of essential fatty acids that are indispensable for the cardiovascular and brain health. When consumed in small quantities, they can occur mood disturbances, cognitive failure, and even depression. One of the best recommendations is to opt for the consumption of foods rich in fatty acids Omega 3 and 6 that are found in plant sources such as those nuts, quinoa and chia seeds.

One of the great advantages to follow a vegetarian or vegan diet is that practically safely high cholesterol levels will be lowered considerably, as long as a balanced diet is followed. If a high intake of pastries and vegan processed products, it will not lower cholesterol, you will be able to gain weight easily and it is likely to lead to appearance of diseases and chronic health conditions. Follow one healthy vegetarian diet and well planned is the key to decrease the risk of cardiovascular accidents.

Various studies have verified the direct relationship between a vegetarian diet and a lower risk of hypertension, this is due to the close connection that exists with the Body Mass Index (BMI). It is estimated that most vegetarians who follow a nutritious and healthy diet, they have a lower BMI, having a healthy weight and avoid overweight and obesity the risks of suffering this pathology are decreased. That is why a correct vegetarian diet relates to great health benefits as a lower risk of suffering diabetes, cardiovascular diseases and obesity.

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What happens in the body when you become a vegetarian - Explica


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