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The crisis of Care: Carers are not ‘hard to reach’, they are easy to ignore – DiEM25

Posted: June 2, 2020 at 5:50 am

Throughout my working life there have been three unifying themes; gender, race and social class. Having now left the UK to live in Turkey, I am very interested in DiEM25 and am hopeful that Social Care will be an issue that DiEM25 will look at. Id be particularly interested in talking about this to women in other countries and interested to find out if there are pan-European Care companies. Ill explain why.

When the extent of Coronavirus was reported on in English hospitals, the TV scenes were chaotic and distressing. I immediately had visions of horrific scenes in care homes. The Care system in England was already broken, way before the virus arrived. If the Health service was already in crisis, the situation in Care would be catastrophic.

Years of underfunding the health service, and the removal of locally accountable Strategic Health Authorities replaced by undemocratic Clinical Commissioning Groups, has led to less qualified staff, lower pay, and longer working hours and waiting lists for appointments.

For the recipients of, and those who worked, in Social Care, the consequences of a fragmented and 85 percent privatisatised service have been dehumanising. Once run mostly by Local Authorities, the Care sector is in all but name unregulated.

Working for a national Home Care agency was an absolute eye-opener. We were paid extremely low wages. We didnt get paid travel time so that the actual wage you ended up with was miniscule.

The role was isolating. Staff were not adequately trained and in particular, there was a lack of mental health training or support to ensure a residents quality of life. Carers provided empathy and humanity in the health sector, but were unpaid for this labor and had to do so in their own precious time.

Carers didnt have time to sit and talk to people to listen, to let people talk. Carers were there to clean, to feed, to prompt medication. The writing up of notes was to be completed during the home visit. Paperwork was often missing, inaccurate or illegible it was chaotic.

Early on, I was sent to care for a woman who had dementia and spoke Bengali. There were two carers standing over the woman, shouting at her and pointing in her face. I was a very new carer who had had middle class jobs up till that point: these two carers had been doing these jobs for years. I felt very conflicted, but I had to say something. I gently intervened and said, You dont shout at people with dementia, it will be very frightening for this woman if you are standing over her and she is sitting and you are pointing in her face. I went back to the managers and said, I really dont want anybody to get into trouble this is not what this is about but when I did this visit I was aware that the carers really didnt know how to support people with dementia. The managers were very nice everybody was really nice but the managers said Oh no weve not had our dementia training either! So that was my introduction to care in Leicester.

I joined the Labour Party when Jeremy Corbyn became leader in 2015, and I became quite active locally. I remember sitting in a meeting in the town hall with the elected mayor, Peter Soulsby, and nine or ten others. We were talking about a campaign he wanted to do locally to promote the Labour Party.

We were discussing possible issues, and I said that, given that Leicester and the East Midlands generally had a very low wage economy, and a very large proportion of BME women working in social care, I thought that it would be a really good way to connect with people when we went canvassing and door knocking. We would be able to raise these issues and get people talking, listen to peoples concerns and in particular to get women involved.

His response was incredulous. He said: Oh, we dont have an issue with social care in Leicester My jaw dropped and he must have noticed because he said, very nicely, No, no, Im serious. It is very rare that we get social care issues raised with us His response was so telling, given that the service was on its knees.

Care is largely a womens issue, a working class womens issue and massively a migrant and Black and Minority Ethnic (BME) womens issue. Just as Peter Soulsby didnt think Care was an issue, the establishment, most of the media and the public dont think it is an issue now, because its not on their radar.

Then, as now, a major problem was that there were not nearly enough carers. Here in Turkey the vast bulk of care homes are owned by the state, whereas in Britain, 85% of care homes are private. I remember that years ago Leicester City Council had a very well-run home care system. It was all run by the local authority, so the carers were all on proper terms and conditions. OK, they were still paid low wages. There were still problems. But there was an infrastructure; there was training and support. Private Care homes are first and foremost businesses. There is therefore a lack of durable and connected infrastructure for Care.

There were therefore significant problems, such as the wrong medication or dose being given, or incorrect timing or the omission of doses. If carers had poor literacy, there was no support. If a carer had fifteen minutes or thirty minutes to make a home visit and they had to take the notes and update them, as well as check the medication that is being administered it was a big mess. There was never enough time, its endemic as Ken Loach portrays so vividly in Sorry We Missed You.

During my six months working for the Home Care agency, it was clear that the Black and Minority Ethnic (BME) carers tended to be given more complex and time-consuming cases the residents with multiple problems, acute physical and chronic illnesses as well as dementia. There was a general lack of support for BME carers. A lot of the managers were white, and you know how it is, just like in male hierarchies, promotions were given on the basis of who you knew and got on with. You could see how black and asian women in Leicester were losing out and given worse jobs.

In my second involvement with the Care sector, I trained managers of both private care agencies and care homes, as the County local authority was concerned about a lack of consistency of care. Carers frequently resigned from home care agencies and care homes but moved on to other care homes and homecare agencies in the area. My role was to help managers develop good employment practices: to train them in staff recruitment, retention, equality and diversity. As I told them, it was essential that they included carers in developing the Care policies.

Racist abuse of migrant and BME carers occurred often, and most managers were not trained or skilled enough to address this unlawful abuse. Frequently, managers told of the difficulties they faced with the owners of Care homes and agencies. Managers needed more staff, more equipment, and even more food for residents. A culture of fear pervaded the Care sector from the top down.

Carers are told to read and adhere to a whole pile of Care policies. They are told they will be liable, even legally liable for some breaches of policy, especially Safeguarding policy. There is no paid time to discuss them, and misinterpretation is easy. There are high levels of disciplinary actions and terminations and very few carers are represented by a trades union representative. As well as having your employment contract terminated, carers can be barred from working as a carer again if for instance they are found to have breached Safeguarding policy.

Some people are living in a Care Home because they lack the mental capacity to safely live in the community. They may be subject to an Order known as a Deprivation of Liberty Safeguard (DoLS). Ass a personal representative independent of Social Services and the Care Home my third role involved in the Care sector was to check that a person subject to the DoLS was neither objecting to the deprivation of their liberty, nor that the deprivation of their liberty was too restrictive. Many people with dementia in Care Homes are subject to a DoLS.

During regular visits, I spent time in many Care Homes speaking, listening to, interacting with, and observing residents and staff. I read Care Plans put in place by social workers and checked that any concerns and conditions were raised and addressed.

With a very few exceptions where excellent care was provided, the Home Managers and carers were struggling with an acute deficit of staff and resources. Carers were fearful of raising their concerns openly. If they felt the social worker was not dealing with the issues, there was a threat hanging over the Home that the resident might be removed and placed elsewhere, with the loss of around 1500 a week income.

In most homes, and again with a few exceptions, it was almost impossible to get the General Practitioner (GP) to visit a resident. There was also an acute lack of nurses in the Nursing Care Homes. Frequently, the one nurse in a large Care Home I visited was too busy to speak to me, and after waiting and having a few minutes of their precious time, nurses often apologized and told me they couldnt help with my query as they were from an Agency and didnt know the resident. I would be directed to the busy manager who wouldnt be able to help either and would refer me back to the nurse.

This is my testimony on Rosas case, which is one example of how broken the Care system is:

I visited a lovely care home, with kind carers, cleaners, cooks and managers. I read all the relevant paperwork at the home and discussed Rosa, who I would be visiting fortnightly, with the senior carer/deputy manager. I was informed that Rosa lacked the mental capacity to care safely for herself in the community and was subject to a DoLS. She was losing weight, would not come out of her room and was increasingly aggressive. She would spit, scratch, hit and throw things at staff, telling them to get out of her room. When left alone she would scream and cry at night as well as during the day.

English was not her first language. I advised the deputy manager on how to support the resident with her mental health and weight loss. I asked what Rosa liked: flowers; colours; photos; music; films; pictures on the walls? The deputy manager didnt know (Rosa had already lived at the Care Home for around a year at the time of my first visit).

I pointed out she may well regress at times to the concentration camp she had been in, and would need very gentle care. The deputy manager did not know that Rosa had been in a concentration camp, and indeed she said she had heard of one but didnt actually know what a concentration camp was. She was a lovely, 23 year old deputy manager of a care home. I described what Rosa may well have witnessed, heard and experienced in the concentration camp. The deputy manager was shocked and was keen to help Rosa and a plan was put in place, whereby the deputy manager would oversee a lot of Rosas care during the day. We tried to get extra language support for Rosa but none was available.

For about 2 months the plan seemed to be helping. Rosa gained weight, the home carried out regular weight checks. Rosa stopped hitting and carers were by and large able to undertake her physical care. Some carers noticed that she would talk to them more.She was, however, still crying at night sometimes.

We had asked the doctor to provide anti depressants, but these were not given consistently. Paperwork was missing which made tracking progress difficult. After around 3 months of visits I noticed a decline. The deputy manager had been taken off the floor to do all the paperwork (which now needed to be logged onto a computer) in readiness for a CQC inspection. It became increasingly difficult for me to read up to date notes as the only computer was in the managers office and she was always busy on it.

There were not nearly enough care staff and the deputy manager told me carers were leaving without giving notice because they were so stressed. I told the home I would have to proceed with an application to the Court of Protection as Rosas DoLS was too restrictive. I said I didnt think moving Rosa from the home would benefit her, but the only way we could get the Local Authority to act and provide the extra hours of appropriate social inclusion care, was if the court ordered it. I knew it would take months before the case reached the Court of Protection.

Rosa died before her case got to court.

Companies make massive profits out of the exploited labour of carers. But until carers are supported and funded to unite across regions and borders, they will continue to die from Coronavirus and continue to be exploited. Residents will continue receiving a poor and in many cases inhumane service.

DiEM25 will need to include care workers if they are to make a difference. I hope discussions can start and a thematic group can develop. I hope to be part of those discussions and that group.

To maintain the anonymity of carers and their testimonies, the names in this account have been altered.

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The crisis of Care: Carers are not 'hard to reach', they are easy to ignore - DiEM25

Benefits of Strenuous Exercise and How to Add It to Your Workout – EcoWatch

Posted: June 2, 2020 at 5:48 am

By Sara Lindberg

Whether you've hit a workout plateau or you're just ready to turn things up a notch, adding more strenuous exercise also known as high-intensity exercise to your overall fitness routine is one way to increase your calorie burn, improve your heart health, and boost your metabolism.

However, to do it safely and effectively, there are some guidelines you should follow. Keep reading to learn more about the benefits of vigorous exercise and how to safely dial up the intensity of your workouts.

When it comes to exercise, the intensity of how hard you work out is just as important as the duration of your exercise session. In general, exercise intensity is divided into three categories:

For an activity to be vigorous, you need to work at 70 to 85 percent of your maximum heart rate, according to the American Heart Association. Examples of vigorous exercise include:

Low to moderate exercise is easier to sustain for longer periods since you work below 70 percent of your maximum heart rate and, sometimes, well below that level.

To reap health benefits, the Physical Activity Guidelines for Americans recommends that people age 18 and older get one of the following:

Increasing your exercise intensity is fairly simple to do. You can still participate in your favorite activities just at a more vigorous pace.

One of the benefits of more strenuous exercise is that you can reap the same rewards as moderate-intensity exercise but in less time. So, if time is of the essence, doing a more strenuous 20-minute workout can be just as beneficial as doing a slower 40-minute workout session.

Here are some examples of strenuous vs. moderate exercise.

Besides being more efficient, turning up the heat on your fitness sessions can benefit your health in a variety of ways. Let's take a closer look at some of the evidence-based benefits of a higher intensity workout.

So, how do you know for sure that you're exercising at a strenuous level? Let's look at three ways to measure the intensity of your physical activity.

Monitoring your heart rate is one of the most reliable methods for measuring exercise intensity. Exercising at 70 to 85 percent of your maximum heart rate qualifies as vigorous exercise intensity.

You can check your heart rate while you're working out by wearing a heart rate monitor or taking your pulse.

The talk test is one of the easiest ways to measure exercise intensity.

The rate of perceived exertion (RPE) scale is a subjective measure of exercise intensity.

When using RPE, you'll pay attention to your heart rate, breathing, and muscle fatigue, and rate your exertion level based on a scale that ranges from 1 to 10. No exertion is rated as a 1 and maximum effort is rated as 10.

To be considered vigorous, an activity should meet or exceed a level of 6 to 7, which is considered hard on the RPE scale. This includes jogging, biking, or swimming. Running without stopping is ranked as 8 to 9 on the RPE scale.

Adding strenuous activity to your weekly workout routine requires some careful planning. Fortunately, many of the activities that you do at a moderate level can easily be performed at a higher intensity.

One way of incorporating vigorous aerobic activity into your routine is to do a high-intensity interval training (HIIT) workout. This type of workout combines short bursts of intense activity typically performed at 80 to 95 percent of your maximum heart rate with recovery periods at 40 to 50 percent maximum heart rate.

To sustain this level of training, consider following a 2:1 work to rest ratio. For example, a treadmill workout or outdoor running session could include:

Playing a fast-paced sport like soccer, basketball, or racquetball is another effective way to add strenuous activity to your fitness routine. Participating in cycling classes or swimming laps are other ways to build more strenuous exercise into your workouts.

Before you turn up the intensity on your workouts, it's important to keep the following safety tips in mind.

If you have a health condition or you haven't been active in a while, make sure you talk to your doctor before you start a high-intensity exercise routine. Your doctor can advise you on a safe level of exercise or how to become more active in the safest way possible.

Going from low- or moderate-intensity workouts to vigorous exercise requires time and patience. While you may be ready to jump in with both feet, the safest way to add more vigorous exercise is to do it in bite-size increments. Pushing yourself too quickly can result in injuries and burnout.

For example:

It's also a good idea to space out your vigorous workouts throughout the week. Try not to do two strenuous sessions back-to-back.

Your body requires more time to recover from a vigorous workout compared to a low- or moderate-intensity session.

To help your body recover, make sure to always include a cooldown and stretch routine after strenuous physical activity.

Staying hydrated is especially important when you're exercising hard. Not drinking enough fluids can affect the quality of your workout and make you feel tired, lethargic, or dizzy. It may even lead to headaches and cramps.

Turning up the intensity of your workout sessions can be an effective way of boosting your overall health and fitness. It's also an easy way to save time when trying to fit a workout into your day.

To play it safe, always start slow and pay attention to how your body feels.

While vigorous exercise offers many health benefits, it's not appropriate for everyone. If you have a health condition or you haven't been active in a while, make sure to talk with your doctor before working out at a more strenuous level.

Reposted with permission from Healthline. For detailed source information, please view the original article on Healthline.

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RHOCs Shannon Beador shows off 40-pound weight loss in sweet photos with new boyfriend – The Sun

Posted: June 2, 2020 at 5:48 am

THE Real Housewives of Orange County's Shannon Beador looks radiant as she shows off her 40-pound weight loss and snuggle up to her boyfriend.

Shannon, 56, showed off her stunning transformation on Instagram as she glammed up for a RHOC interview she was doing in her garage.

Rocking wavy long blonde hair, a black silk top and white jeans, the slim Shannon stood proudly by her boyfriend of almost one year, John Janssen.

In one of the photos, John who works in insurance, proudly looks down at his girlfriend and Shannon simply captioned the post with a red love heart emoji.

In another post, Shannon shared photos of her makeover for the interview which featured a natural makeup look and Sonja by Sonja Morgan earrings.

She remained coy about what exactly she was filming, simply writing: "Glam for filming in the garage... "

RHOC fans loved seeing Shannon radiant and happy especially after her bitter divorce from ex David Beador.

One user wrote: "So happy that you're so happy."

While another added: "Omg, you look amazing and so happy."

And a third said: "You look so happy, you give hope to others."

Shannon and David split after 17 years of marriage, but the divorce took two years to finalize as the pair battled over finances and other other arrangements.

They have three daughters together, Sophie, 18 and twins Stella and Adeline, 15.

David quickly moved on, getting engaged to Lesley Ann Cook in January just months after his divorce was finalized.

But Shannon was in no rush to get to the altar again, even though she would like to marry at some point in the future.

She told People last year: I would like to get married again someday. I want to have that partnership and be part of a team.

For the moment, she is enjoying being head over heels for John who is also smitten with his reality star girlfriend.

He penned a moving tribute to Shannon on her birthday last year: "You are my best friend and the woman I can not live without. Happy birthday!!!!! I love you with all of my heart and soul. You are my forever and ever amen.

TheBravomom of three previously discussed her permanent lung issuebronchiectasis, where the airways of the lungs become abnormally widened.

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She said on Watch What Happens With Andy Cohen: "And as you and I have discussed, I have lung damage in both my lungs, so I'm one of those people that has to be careful.

The disorder causes a build up of excess mucus, which could potentially lead to a greater risk of infection in the lungs.

To cope she added: "So one of the things that I've done is I've tried to create a very balanced, peaceful, and zen-like home and I've got nine lemons in a bowl in whatever room I can put it in because I need the peace.

"I need the zen.

"So that I'm not stressing out.

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RHOCs Shannon Beador shows off 40-pound weight loss in sweet photos with new boyfriend - The Sun

Michigan State’s first-year coach Mel Tucker can’t escape the weight of expectations – The Detroit News

Posted: June 2, 2020 at 5:48 am

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Its been a while since theres been a new face prowling the sidelines at Spartan Stadium.

For 13 seasons, Mark Dantonio led Michigan States football program, and in the process, he took the Spartans to a level of success it hadnt seen in decades. Along the way, he became the programs winningest coach, won three Big Ten championships, took the Spartans back to the Rose Bowl after a quarter-century absence and saw his run reach its peak in 2015 with a berth in the College Football Playoff.

There was only one regular season that ended with a losing record (3-9 in 2016) and only one other time were the Spartans sub-.500, finishing 6-7 after losing the Alamo Bowl in 2009. It was an unprecedented run.

Mel Tucker(Photo: Al Goldis, AP)

Where did it start, though?

In 2007, Dantonio took over a program that had been flailing in the wind under John L. Smith and, before him, Bobby Williams. Michigan State went 7-6 that year, losing some tight games before taking on Boston College in the Champs Sports Bowl.

It was the start of an amazing run, one that leads to the question of what is to be expected from Mel Tucker, Dantonios replacement? A head coach with only one season at Colorado, Tucker has a wealth of experience at the NFL level and with some of college footballs best programs.

But, he faces his share of challenges at Michigan State. The roster needs work the quarterback position is up in the air and the defense has plenty of holes to fill, and Dantonios success has raised expectations. Just being good isnt enough. Michigan State fans expect to play for championships now, a task made tougher considering Ohio State, Penn State and Michigan are on the schedule every season.

Tucker has already created some momentum, scoring some early recruiting victories, even during a pandemic while infusing some energy in the program.

How will he fare in that first season, though? That is tougher to guess. By the end of the season, well know, and we thought it would be a good idea to look at the other 13 coaches in the Big Ten, see how they did in year one and what it became from that point forward.

Jim Harbaugh, Michigan (First season: 2015, 10-3)

The former Wolverines quarterback was hired to bring his alma mater back to a championship level following seven seasons of mediocrity under Rich Rodriquez and Brady Hoke. The first season provided plenty of hope even with the last-second loss to MSU and a one-sided loss to Ohio State but its been more of the same since. While the Wolverines have plenty of talent, that championship continues to remain out of reach.

Ryan Day, Ohio State (First season: 2019, 13-1)

It cant be easy to replace a national-championship level coach and one of the best in the history of the game, but things couldnt have gone much better for Day as he took over last season for Urban Meyer. The Buckeyes went undefeated in the regular season, won the Big Ten title game and, if not for a controversial call in the national semifinals, could have been playing for another national title. With recruiting continuing to roll, it doesnt look like there will be a drop-off anytime soon for Day.

James Franklin, Penn State (First season: 2014, 7-6)

Franklins first season began with the Nittany Lions still under sanction from the NCAA in the wake of the Jerry Sandusky scandal, but early in the year, the sanctions were lifted. Franklin and his team took advantage by becoming bowl eligible, despite a 2-6 record in conference, and closed with a win in the Pinstripe Bowl. Penn State has gone on to win 11 games three different times and earned a Big Ten championship in 2016.

Tom Allen, Indiana (First season: 2017, 5-7)

Turning around a program like Indianas is no simple task, and doing it in one of the toughest divisions in the nation only adds to the difficulty. Allen had some close calls in year one, losing four games by one possession, and managed to win five games. The Hoosiers repeated that in 2018 before breaking through to become bowl eligible last season, though they still came up short against division foes Ohio State, Penn State, Michigan and Michigan State.

Mike Locksley, Maryland (First season: 2019, 3-9)

The other first-year coach in the division last season, Locksley had a far tougher job than Day did at Ohio State. He was taking over a program that had endured a tumultuous few years that included the off-season death of player Jordan McNair and plenty of coaching uncertainty as D.J. Durkin was replaced by Matt Canada on an interim basis. Maryland won just three games last season, but he has the Terps recruiting at a higher level than usual and has created optimism around the program heading into his second season.

Greg Schiano, Rutgers (First season: 2020)

The only other first-year coach in 2020 isnt exactly a first-year coach considering Schiano led the Scarlet Knights from 2001-2011, taking the team to six bowl games and enduring just one losing season in the final seven. He won only 12 games in his first four seasons during his first stint with the Scarlet Knights and this turnaround project will be just as tough considering Rutgers won only eight games in more than three seasons under Chris Ash.

Paul Chryst, Wisconsin (First season: 2015, 10-3)

The former Badgers offensive coordinator got his feet wet as a head coach for three seasons at Pittsburgh before returning in 2015 to take over one of the most consistent programs in the country. Chryst won 10 games that first season and has won at least 10 in four of his five seasons for a team that hasnt finished below .500 since 2001. Since that first year, Chryst has taken the Badgers to three conference title games as well as three New Years Six bowl games, including the Cotton, Orange and Rose bowl.

Kirk Ferentz, Iowa (First season: 1999, 1-10)

It takes a deep dive into the record books to recall the first season for Ferentz, who is about to begin his 22nd season leading the Hawkeyes. He won just one game that season against Northern Illinois when Northern Illinois wasnt any good and followed that with three more wins in 2000. From there, though, there have been few complaints as Iowa has missed a bowl game only twice and finished under .500 just one time in 2007.

Pat Fitzgerald, Northwestern (First season: 2006, 4-8)

The longest-serving coach in the conference behind Ferentz, Fitzgerald took over the Wildcats at the age of 32 after the sudden death of coach Randy Walker. Fitzgerald had served as linebackers coach the previous four seasons and Northwestern won only four games in his first season at the helm. However, he quickly showed his value, winning six games in 2007 before nine wins in 2008 led to a string of five straight bowl appearances.

P.J. Fleck, Minnesota (First season: 2017, 5-7)

After taking Western Michigan to 13 wins and a Cotton Bowl berth in 2016, Fleck took over the Golden Gophers after previous coach Tracy Claeys had been let go after supporting a player-led boycott over the suspension of 10 teammates in a sexual assault case. It was no easy task and Fleck won only five games that first season, a four-game drop-off from Claeys last season. However, it didnt take long to turn the tide and Fleck led the Gophers to 11 wins in 2019 and within a game from winning the West.

Jeff Brohm, Purdue (First season: 2017, 7-6)

After four years of losing under Darrell Hazell, Brohm created plenty of buzz in his first season, taking a team many expected to finish at the bottom of the division standings and leading them to a bowl game. The Boilermakers lost three conference games by a single possession and closed the regular season with back-to-back wins over Iowa and Indiana to become bowl eligible. They defeated Arizona in the Foster Farms Bowl, however, theyve failed to play in a bowl game since.

Lovie Smith, Illinois (First season: 2016, 3-9)

Smiths hire in 2016 surprised many considering Smith had spent the bulk of his coaching career in the NFL. But the move was made in hopes of jump-starting a program that has won more than seven games only twice in the last 20 years. There were plenty of roster challenges and the Fighting Illini won only three games in Smiths first season, following that with only two victories in 2017. But light has started to appear at the end of the tunnel as Illinois became bowl eligible last season for the first time since 2014.

Scott Frost, Nebraska (First season: 2018, 4-8)

The hiring of the former Cornhuskers quarterback came with as much hype as when Michigan hired Harbaugh. However, the results have been slow to come for the coach that led UCF to a perfect season in 2017. The Huskers lost their first six games in Frosts first season and managed only five wins last season, even as many were picking them to win the Big Ten West.

mcharboneau@detroitnews.com

Twitter: @mattcharboneau

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Michigan State's first-year coach Mel Tucker can't escape the weight of expectations - The Detroit News

The Added Benefits of Healthy Eating 3w Market News Reports – 3rd Watch News

Posted: June 2, 2020 at 5:48 am

It is true, what you eat can and often does reflect on your body either good or bad. The better you eat, the better it can be for all of your body parts, including your hair, skin, nails, bones, and overall general healthy appearance.

Healthy eating habits are essential, and we all know that. Even if you ask the daily junk-food-eaters about this, they will also nod their heads in agreement. Surprisingly, we all know about the benefits but can become helpless with the unusual demands of our taste buds and old habits.

So, keeping all the distractions aside, lets understand how good eating habits benefit our overall health and body.

Weight loss

One of the first and the foremost reasons that will make you accept better eating habits may be to reach your weight loss goals. When you start eating healthy food that can include low carbs, green veggies, salads, and juices, your body begins to use the stored fat for its functioning. Thus, such a healthy diet helps you to lose the extra bodyweight more quickly. Further, if you are following a specialized diet, skipping breakfast may not be the best idea, as it can throw off your blood sugar, and even increases your fat storage. A good rule of thumb may be to include 4-5 servings of fruit in your diet each day. Even though some fruit can have moderate calories, they can also add high-level nutrients.

Controls mood

Believe it or not, when you eat healthy food, everything goes inside your body in a stabilized state; no extra carb or protein shakes may be needed, just a pure and well-balanced diet. And, as food has its direct connection with your mind and body, it does its work by cheering up you from inside. Multiple pieces of research have shown that green leafy vegetables in breakfast can help you to stay happy and healthy by increasing your folate levels. Notably, low folate levels may be a cause of depression.

Boosts immune system

Healthy eating has always maintained its link with a robust immune system. When you eat healthily and feed your body the vital nutrients it needs, conclusively, it gains the strength to fight with diseases and makes you more potent and healthier. A smart diet, with its high-value nutrients, not only gives you a better immune system but also allows your body to work on the repair of your skin cells. That means, more glow and younger-looking skin!

Boosts energy

Are you the one who feels sleepy all day long? If it is yes, you may check your eating habits. A healthy diet might be all you need to boost your energy levels. If your body is not getting enough proper fuel, it could gradually lead to a higher risk of depression, obesity, stroke, and even cancer. Excess of anything is bad, and it goes the same with the bad eating habits.

So, switch to healthy eating habits, and feel more energetic and productive all day long!

Dr. Kevin Crawford

4110 22nd Place Lubbock, TX 79410

(806) 792-4329

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The Added Benefits of Healthy Eating 3w Market News Reports - 3rd Watch News

Hiking the Liberty Cap Trail in Colorado National Monument – 5280 | The Denver Magazine

Posted: June 2, 2020 at 5:48 am

Photo by Jason J. Hatfield

Chronicling the pleasuresand painof an overnight backpacking trip along the Liberty Cap Trail, a trek that offers gorgeous canyon and valley views and none of the crowds.

Trailhead: Upper Liberty CapDistance: 11 miles, out and backElevation Loss/Gain: 650 feetSolitude-O-Meter: 1

3 p.m. My husband and I stop by the visitor center to get our required-but-free backcountry camping permit and ask for trail recommendations. When the ranger mentions bear sightings on Ute Canyon Trail, we opt for the 11-mile out-and-back Liberty Cap Trail; were not keen on close encounters of the ursine kind.

9:30 a.m. The next morning, en route to the Upper Liberty Cap trailhead, a bighorn sheep struts across the horizon on a rock wall like he owns the place. He kind of does.

10 a.m. We heave on packs loaded with a gallon of water eachsince there are no water sources on Liberty Capsign the logbook, and head down a meandering path through pion and juniper.

10:04 a.m. We stop to complain about the weight of our packs.

11:30 a.m. After gradually descending about three miles through meadows of Indian ricegrass, we find a spot to set up camp.

12:30 p.m. Unburdened by our packs, we practically dance the remaining 2.5 miles to the edge of the mesa above Liberty Cap.

1:30 p.m. We pick our way down a trail better suited to bighorns than humans to get a closer look at the rocky dome that is Liberty Cap. Rungs once led up the 50-foot-tall mound but have been removed. We try scaling it anywayand quickly decide we are insane.

3 p.m. A sock change and a snack refresh us before we set off to explore more. Our wanderings reveal novel vantages on the canyons we thought wed already seen from every possible angle.

6:30 p.m. We make it back to the tent in time to watch the sunset light up the Book Cliffs in pinkand yellow sepia tones no Instagram filter could ever imitate.

7:30 p.m. Dinner made and bear canister hung, we settle in for the night. I can see my breath in the glow of my headlamp; its supposed to drop to near freezing tonight. Weve got three uphill miles to retrace tomorrow, so I click off the light and listen to an orchestra of frogs and bats. Planes flicker like night lights overhead. Most of them are headed west. In the morning, so are we.

Kasey Cordell is 5280's Editorial Projects Director.

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Hiking the Liberty Cap Trail in Colorado National Monument - 5280 | The Denver Magazine

Identical twins compared vegan diet with meat-eating and exercise – Insider – INSIDER

Posted: June 1, 2020 at 2:45 pm

The Turner Twins have climbed a mountain and trekked to the most inaccessible points on every continent, all in the name of research, charitable causes, and exploration. For their latest adventure, brothers Hugo and Ross Turner trekked into even more fraught territory comparing the effects of a vegan diet to an omnivorous diet on two genetically identical people.

The Turners decided to study the two eating styles side-by-side over a 12-week fitness training regime from January to March this year. They were inspired by the growing popularity (and sometimes controversy) of vegan diets for athletes, following documentaries like "The Game Changers," according to Ross.

"We wanted to take bias and opinion out of it and take down to the genetic level. We can get science involved because we're twins and genetically identical, so we can compare ourselves in extreme environments," Ross told Insider.

The pair monitored how they felt during the course of the experiment, and were followed by researchers from King's College, who tracked basic health metrics like weight, cholesterol, and muscle mass.

Both twins did endurance training at the gym 5 to 6 times a week, using a program designed by Ross, a personal trainer. They also ate an almost identical number of calories in meals prepared by the Mindful Chef delivery service.

By the end, they noticed some big differences in terms of muscle gains, fat loss, and digestive health.

Prior to giving up animal products for the experiment, Hugo weighed in at about 185 pounds and 13% body fat. After about a month on the vegan diet, he said he had dropped nearly 9 pounds. By the end of the experiment, he measured in at 181 pounds. Nearly all the weight lost was fat mass, with his overall body fat composition dipping by a full percentage point to 12%. His cholesterol levels also dropped.

Even more striking were his energy levels Hugo said he felt significantly more alert during his lunchtime gym sessions, compared with his typical routine.

"On a vegan diet my mental focus was much better, I didn't have the mid afternoon energy dips, and felt a bit more charged," he told Insider.

He said one explanation could be how the vegan diet changing his snacking habits. Since biscuits and chips aren't vegan, he'd switched to mainly fruit and nuts.

Hugo noticed one exception to his higher energy levels his libido, which he said dropped off sharply."I just lost it, I really don't know what happened," he said, noting that his experience may not be true for everyone. The twins did not conduct blood tests during the experiment, but said they would do so if they tried something similar in the future. They could measure testosterone, for example, to see if it explains some of the changes.

An example of one of the meals the Hugo Turner ate in the 12 week vegan diet experiment, a buckwheat and mushroom pizza. Mindful Chef

Ross has always been the slightly bigger of the brothers, and this was exacerbated by the experiment. From starting around 13% body fat, he put on 10 pounds of muscle in addition to just over 4 pounds of fat. That brought his overall body fat percentage up slightly to 15% and his final weigh-in to 189 pounds.

His cholesterol levels stayed consistent throughout the 12 week duration.

Ross said the meal plan for this experiment was slightly more varied than his typical diet, and extremely balanced in terms of macronutrients, with array of chicken, fish, red meat, veggies, dairy, and grains.

Prior to this, a typical day of eating for the twins would include toast or porridge for breakfast, sandwiches for lunch, and some version of chicken, veggies, or pasta for dinner.

For Hugo, the dietary change was even more significant, since his usual animal-based protein was swapped out for things like tofu, tempeh (fermented soybeans), and jackfruit.

"Eating a vegan diet, you almost have to overcompensate with variety, so I was eating foods i wasn't really used to," Hugo said.

As a result, his gut microbiome the populations of beneficial bacteria that live in the human digestive system also changed in some interesting ways, based on fecal samples analyzed by Atlas Biomed before and after the experiment.

The changes potentially improved Hugo's resilience to some forms of chronic illness, according to the analysis, lowering his risk of obesity and type 2 diabetes. That supports previous research suggesting plant-based diets could reduce the risk of those conditions by improving the microbiome.

But to their surprise, both brothers saw a decrease in their microbial diversity, or the number of different bacteria species present in the gut. That's generally linked to less resilience against some types of chronic illness such as Crohn's Disease.

Although Ross' microbiome changed slightly, it remained much more consistent than his brother's.

It's not clear why those changes occurred, although the Turners hypothesized that the abrupt change to a vegan diet, and the relatively short duration of the experiment, might have been factors.

One caveat of the experiment, the Turners note, is that 12 weeks isn't a long time for a typical dietary study if they could do it over, the brothers said they're prefer to trial the diets for 6 months to a year for better data.

But the brothers said they've learned a lot, and plan to incorporate more plant-based eating in their lifestyle. The brothers are known for their endurance expeditions, and want to test how vegan eating might benefits them on their treks.

"You lose about half a kilo of weight a day on an endurance trip, more than that if you're carrying extra weight, so welike to be lean and mean nothing in between on the trip," Hugo said.

He added that being forced to find vegan alternatives also greatly expanded his world of food options.

"One thing to come out of this is we don't eat nearly enough variety of foods. Often, we kind of just disguise the same foods in different forms. Butvariety is the spice of life," Hugo said.

Ross said that there tends to be a reluctance for meat eaters to try vegan foods, and he hopes this experiment will encourage dedicated omnivores to branch out, since many plant-based substitutes like vegan burgers are similar in taste and texture to the classics.

If you're curious about trying veganism, he added, you don't to go "cold tofu" and jump in all at once. Based on his experience, Hugo recommends starting with your snacking habits, and swapping out between-meal treats with vegan options.

The twins concluded that their optimal diet is a mix of plant- and animal-based foods.

"Having a vegan diet has benefits and so does eating meat, I don't think either outshone the other here," he said. "We'll be doing a mix of both, having non-meat days and adding morevegan foods into our diet, eating better-quality meat and less of it.We've taken away the best of both worlds."

Read more:

Vegans may have better aerobic endurance than omnivores, and are just as strong, according to new research

Why vegans and meat-eaters can't stop trolling each other

2 bodybuilders went vegan for a month and found the biggest downside was the gas

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Identical twins compared vegan diet with meat-eating and exercise - Insider - INSIDER

Edible Flakes Market 2019-2023 | Adoption of Healthy Diet to Boost Growth | Technavio – Business Wire

Posted: June 1, 2020 at 2:45 pm

LONDON--(BUSINESS WIRE)--Technavio has been monitoring the edible flakes market and it is poised to grow by USD 8.3 billion during 2019-2023, progressing at a CAGR of about 8% during the forecast period. The report offers an up-to-date analysis regarding the current market scenario, latest trends and drivers, and the overall market environment.

Technavio suggests three forecast scenarios (optimistic, probable, and pessimistic) considering the impact of COVID-19. Please Request Latest Free Sample Report on COVID-19 Impact

The market is moderately fragmented, and the degree of fragmentation will accelerate during the forecast period. Bagrrys India Ltd., Dr. August Oetker KG, General Mills Inc., Kellogg Co., Marico Ltd., Natures Path Foods Inc., Nestl SA, PepsiCo Inc., Post Holdings Inc., and The Hain Celestial Group Inc. are some of the major market participants. Although the adoption of healthy diet will offer immense growth opportunities, the intense competition will challenge the growth of the market participants. To make the most of the opportunities, market vendors should focus more on the growth prospects in the fast-growing segments, while maintaining their positions in the slow-growing segments.

The adoption of healthy diet has been instrumental in driving the growth of the market. However, intense competition might hamper market growth.

Edible Flakes Market 2019-2023: Segmentation

Edible Flakes Market is segmented as below:

To learn more about the global trends impacting the future of market research, download a free sample: https://www.technavio.com/talk-to-us?report=IRTNTR32140

Edible Flakes Market 2019-2023: Scope

Technavio presents a detailed picture of the market by the way of study, synthesis, and summation of data from multiple sources. Our edible flakes market report covers the following areas:

This study identifies an increase in the use of edible flakes in snack products as one of the prime reasons driving the edible flakes market growth during the next few years.

Edible Flakes Market 2019-2023: Vendor Analysis

We provide a detailed analysis of around 25 vendors operating in the Edible Flakes Market, including some of the vendors such as Bagrrys India Ltd., Dr. August Oetker KG, General Mills Inc., Kellogg Co., Marico Ltd., Natures Path Foods Inc., Nestl SA, PepsiCo Inc., Post Holdings Inc., and The Hain Celestial Group Inc. Backed with competitive intelligence and benchmarking, our research reports on the Edible Flakes Market are designed to provide entry support, customer profile and M&As as well as go-to-market strategy support.

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Technavio's SUBSCRIPTION platform

Edible Flakes Market 2019-2023: Key Highlights

Table Of Contents :

PART 01: EXECUTIVE SUMMARY

PART 02: SCOPE OF THE REPORT

PART 03: MARKET LANDSCAPE

PART 04: MARKET SIZING

PART 05: FIVE FORCES ANALYSIS

PART 06: MARKET SEGMENTATION BY DISTRIBUTION CHANNEL

PART 07: CUSTOMER LANDSCAPE

PART 08: GEOGRAPHIC LANDSCAPE

PART 09: DECISION FRAMEWORK

PART 10: DRIVERS AND CHALLENGES

PART 11: MARKET TRENDS

PART 12: VENDOR LANDSCAPE

PART 13: VENDOR ANALYSIS

PART 14: APPENDIX

PART 15: EXPLORE TECHNAVIO

About Us

Technavio is a leading global technology research and advisory company. Their research and analysis focus on emerging market trends and provides actionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions. With over 500 specialized analysts, Technavios report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning across 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavios comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.

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Edible Flakes Market 2019-2023 | Adoption of Healthy Diet to Boost Growth | Technavio - Business Wire

These 3 workout and diet weight loss tips for men are so easy but they actually WORK – T3

Posted: June 1, 2020 at 2:45 pm

With the T-shirt weather already present in May, many people are very keen to lose belly fat fast after putting on some extra weight during the first couple of months of lockdown. It is not difficult to lose weight fast at home, some easy tweaks in your lifestyle and boom! The barrel has disappeared from around your waist. Who knows, you may even reveal that six pack abs you have been hiding under that flab for a while...

Doing 3-move abs workouts are optional but other types of exercising might come handy in your journey to lose belly fat. Most dietary and fitness experts agree that the best way to lose weight is to keep a calorie deficit, meaning you take in less calories than what you expend throughout the day. Going on a special diet like the ketogenic diet or following a structured eating pattern (e.g. intermittent fasting) can help keeping the calories at bay, although it is not essential to adhere to a strict diet.

Below are three top tips that can help you shed belly fat faster.

(Image credit: TRX)

Although strength training has long been associated with muscle building, recent studies show that it's almost as effective in burning fat as doing cardio exercises. Muscle building requires a lot of work from your muscles no surprises there and a more muscular body burns more calories even in its resting state than a non-muscular variety.

Resistance training come in many shapes and sizes, and despite what you might think, even heavy lifting can be easily performed in your home gym, should you have the right type of equipment. You don't need barbells, kettlebells or even dumbbells to have a fat burning home workout session.

You can use your own body as weight and do beginner calisthenics workouts or get a couple of resistance bands and add even more err resistance to your workouts. Suspension training sets, like the excellent TRX HOME2, can provide a full body workout and it can also provide one of the best core workouts too.

(Image credit: Organic Protein Company)

Protein is the magic ingredient in your diet. Being one of the three macronutrients your body needs to function well, protein can aid muscle repair and recovery as well as help weight loss too. It also takes longer to digest protein than most carbs and therefore it will make you feel fuller for longer. Adding some fibre to your meals can also slow down digestion and make you feel more sated too.

You should supply your body with protein from a variety of sources: lean meat, nuts/nut butter, fish, dairy products, tofu and green vegetables are all excellent sources of protein.

If you down feel like chowing down on a piece of salmon on the street just to get your protein fix, you can drink protein shakes which are made by mixing protein powder and water (or milk/milk substitute). You can use a protein shake blender if you want those flavours to mixed properly.

Even more convenient way to consume protein is to have a protein bar or jerky as a snack: these are pre-packaged, flavoursome and most usually low in fat and carbs (sugar) as well.

(Image credit: Getty Images)

No, you shouldn't drink more alcohol, if anything, you should rid alcohol from your diet for quick weight loss results. However, drinking the right type of drinks can help boost metabolism and improve overall health too.

Drinking coffee, especially black coffee, has a range of health benefits and the caffeine in coffee can help speed up metabolism too. Nutritionists also recommend drinking green tea for the same reasons as coffee. Both should be drank in moderation, however, and not all the time, if you would like to avoid negative side effects.

Another type of drink you would like to drink more is water. Water is essential for our bodies to function well and most people drink way less than needed. It is recommended to drink at least two litres of water a day for optimum bodily performance.

Drinks to avoid include sugary fizzy drinks, fruit juices and alcohol.

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These 3 workout and diet weight loss tips for men are so easy but they actually WORK - T3

Dogs need a balanced diet, too – here’s how to get it right – The Guardian

Posted: June 1, 2020 at 2:45 pm

Like us, our dogs should be eating the right foods for their bodies. Also like us, while they might enjoy eating hot chips for every meal, thats going to have a negative impact on their wellbeing.

What dogs tell us they want is not always what they need. We shouldnt allow those puppy-dog eyes at the dinner table to sway our feeding decisions, but instead look at some key indicators more closely related to their health.

Dr Lee Danks, a technical services veterinarian at Black Hawk, says there are some common misconceptions when it comes to our understanding of the way our dogs eat. The first is that food equals love, he says.

We might imagine that sharing our meals with our dogs helps them feel happy and secure, but we often forget that it can send mixed messages when they cant distinguish this from their everyday meal of dog food, particularly when human foods are given irregularly, when the food is varied, and the precious resource of food is intertwined with another resource: social interaction. We often dont account for the extra calories too, and that can have long-term health implications.

Adding anything that isnt complete and balanced, such as table scraps, can throw your pets diet out of whack. Photograph: Justin Paget/Getty Images.

While meal sharing does build social bonds, just as it does when we have a lovely dinner party with our friends, its also going to do them more harm than good if were not completely aware of the impact, Danks says. Given the opportunity, dogs will often overeat, and its our responsibility to protect them from that.

We may think, my dog is following me about, therefore they want food, but this is a learned behaviour. Begging is something that we train into our animals. Understanding what they actually need is a different story.

An early indicator is palatability, Danks says. In other words, how appealing the food is to the dog, including its taste and texture. There are a few reasons why your dog might suddenly go off their food.

It could be that their preferences have changed. Sometimes food is not being stored properly, which can change the food to lose some of its flavour.

A few days without a meal can affect a dogs wellbeing, and they start to break down their own body tissue. If a fresh bag doesnt do the trick, it might be worth trying a new product.

Other reasons might be revealed through a home health check. Danks says if body weight travels up or down , it can be a reminder to look at what they are eating, and how much theyre getting. If muscle drops away, we wonder if they are getting the amino acids and proteins, or ingredients like meat, that drive maintenance of lean muscle mass.

Danks also says to watch out for something he calls pick-up-ability.

The sample you get every day while walking your dog is a poo, he says. We can start asking ourselves, when we pick it up, does it leave a mark on the pavement? That tells you if theres a bit too much moisture in there. If you consistently have a puddle in one extreme or a dehydrated pebble on the other, then maybe what youre feeding should be changed.

It might seem boring to us, but feeding one high-quality product will give your dogs all the food they need. That means all 37 essential nutrients are being provided with every meal, as long as you feed according to the guides on the packs.

The first challenge for the pet food manufacturer is that it is safe and balanced. And the second challenge is: does it taste good? If were expecting dogs to enjoy it for years and years of their life, it needs to be something they want to go back to.

Dogs eat according to a whole range of sensory experiences, starting with smell. For a kibble, Danks says, manufacturers such as Black Hawk coat the surface of the product with the natural ingredients that drive dogs to want to eat that food: usually fats and proteins. That mix gives the product a unique flavour profile, which creates aromas that are appealing to a dogs very sensitive nose, and makes them want to eat the nutritious food inside.

The vast majority of wet foods are also complete and balanced, he says. What youre looking for on the pack is an Association of American Feed Control Officials (AAFCO) statement. If youre a conscientious manufacturer with a good formulation team behind you, you should be able to weave some magic and create a lovely combination of great ingredients to fulfil the AAFCO nutrient requirements. If you look on our packs, you will see that statement.

If you do decide to shift your dogs diet to one thats more balanced or tailored, Danks says its best to have a transition period.

If you eat bananas for the next five weeks, then suddenly shift to burgers, your gastrointestinal system is going to go haywire, he explains. Its not going to cope.

A rule of thumb is: if youre feeding a chicken-based diet, stick to a chicken-based diet. If you have a nutrition profile or ingredient list thats vastly different, thats where the transition process comes in. Day by day, increase the proportion of new versus old food to be gentle on their guts. That slow transition usually takes five to seven days, but can potentially take up to a couple of months for extremely sensitive individuals.

Moving to a premium product such as Black Hawk makes the process easier. When youre taking a step up in digestibility, its less of an issue.

Danks recommends we take a careful and considered look at the range on the shelves to find the best product for our dogs. People want to feed their pets better, and we can be more discerning, he says. We dont always have to accept the status quo if our dogs physicality is telling a different story. Its all about reaching for the product that reflects how much we care.

Black Hawks natural, holistic pet food range makes sure your dog gets everything they need, and nothing they dont. Read more about their commitment to the well-being of your pet and real food recipes here.

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Dogs need a balanced diet, too - here's how to get it right - The Guardian


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