Virtual conference presents progress and pitfalls in understanding the best way to lose excess weight.

Many of us are eating differently during the COVID-19 pandemic, and some are taking the stay-at-home lifestyle as an opportunity to work on weight loss goals. Get the latest research findings on fad diets, losing weight and healthful eating at NUTRITION 2020 LIVE ONLINE, a virtual conference featuring leading nutrition experts from around the world.

NUTRITION 2020 LIVE ONLINEis hosted by the American Society for Nutrition (ASN), the preeminent professional organization for nutrition research scientists and clinicians. ASNs flagship meeting, Nutrition 2020, wascanceled due to the impacts of COVID-19. Attend the meeting for free online.

Dieting risks

Is your weight loss diet giving you enough nutrients?

Micronutrients are important for keeping your body healthy and warding off disease. In a year-long randomized controlled trial, researchers found that 54 people following one of two diets a low-carbohydrate diet or a high-fiber, bean-rich diet showed similar results in terms of weight loss but were deficient in some micronutrients. While nutrient content varied between the two diets, participants in both groups consumed less than the recommended daily amount of vitamin D, vitamin E, calcium, magnesium and copper.

Neal G. Malik, California State University, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

When healthy eating becomes an obsession

A new study suggests weight-loss diets may go hand-in-hand with orthorexia nervosa, a potentially damaging obsession with healthy eating. An internet survey of more than 400 college students found more than three-quarters of respondents who reported following a weight loss diet also showed signs of orthorexia, compared to less than 40% among those who were not dieting. Those following a weight loss diet also showed a much higher risk for other eating disorders.

Zhiping Yu, University of North Carolina at Chapel Hill, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

Looking beyond food

Can gut microbes help or hinder weight loss?

While the microbes living in and on our bodies play a big role in our health, little is known about how they influence weight loss efforts. New research suggests that the type of bacteria in a persons gut may help predict their likelihood of weight-loss success. Out of 36 people participating in a six-month weight loss program, the 12 participants who succeeded in losing the targeted amount of weight (5% weight loss) showed lower concentrations of certain bacteria and higher concentrations of others at baseline compared to participants who did not lose weight. The findings suggest gut microbes may influence weight loss by affecting how the body processes food, researchers say.

Moira K. Differding, Johns Hopkins Bloomberg School of Public Health, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

Exercise brings no weight loss boost compared to diet alone

A study involving 383 overweight adults found that following a calorie-restricted diet resulted in roughly the same amount of weight loss regardless of a persons level of physical activity. After one year of limiting their intake to 1,200-1,800 calories per day, participants lost just over 20 pounds on average, but the amount of weight lost was not significantly different among participants who exercised an average of 1.5 hours per week compared to those exercising nearly 4 hours per week. The researchers also found that participants level of physical activity did not affect their ability to keep their calorie and fat consumption within bounds.

Carli A. Ligouri, University of Pittsburgh, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

Nutrition tech

How reliable are commercial nutrition apps?

Researchers examined how calories and nutrients are calculated in two commercial nutrition apps CalorieKing and MyFitnessPal compared to a reference database used by scientists, the University of Minnesota Nutrition Coordinating Center Nutrition Data System for Research (NDSR). Overall, the apps were similar to the NDSR in counting calories and nutrients for the 50 most commonly consumed foods, with a few exceptions. MyFitnessPal was less reliable in its assessment of total fat and fiber intake for all foods, and was especially unreliable when it came to calculating calories, carbohydrates and fiber content of fruits. This variability underscores the need to compare nutrition apps with validated data sources if they are to be used in research and practice, researchers say.

Annie W. Lin, Northwestern University, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

Personalized weight loss program does not bring added confidence

Researchers are exploring whether a weight loss diet can be made more effective by accounting for how a persons body responds to specific foods. Early results from the three-month data involving 75 participants suggest this personalized approach has no effect on how people perceive their ability to resist overeating compared to a one-size-fits-all diet. The researchers plan to continue the study to examine how a personalized diet might affect participants confidence or actual weight loss in the longer term.

Lu Hu, New York University, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

NUTRITION 2020 LIVE ONLINE is a dynamic virtual event showcasing new research findings and timely discussions on food and nutrition. The online meeting, held June 1-4, 2020, is hosted by the American Society for Nutrition (ASN) with support from the ASN Foundation. ASNs flagship meeting, Nutrition 2020, was canceled due to the impacts of COVID-19.

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Latest Scientific Findings on Weight Loss Opportunities and Diet Risks - SciTechDaily

SEATTLE, June1, 2020 /PRNewswire/ --LEVL, an FDA registered device that allows users to calculate, monitor and predict fat loss through a single breath, is working with CoachCare to further their service integration to address the increased consumer interest in telemedicine and virtual health in light of COVID-19.LEVL's fat metabolism insights seamlessly integrate with CoachCare's custom patient mobile app, clinical dashboard, and proprietary scales and trackers that deliver 24/7 insight into a patient's progress to monitor all aspects of their weight loss program.

"Understanding how individuals burn fat is a critical piece of the weight loss journey and each person's road to success," said Brent Hixson, LEVL CEO. "Our integration with CoachCare ensures that this journey can continue from home by providing LEVL users better access to virtual health to support their success."

With LEVL, users can accurately predict individualized fat loss by measuring acetone in the breath. The device indicates low levels of ketones as the body shifts into an elevated fat metabolism state, making it a useful tool for any prescribed diet. Based on 50 years of breathscienceresearch, LEVL combined with the remote access of CoachCare allows clinicians and their patients to see personalized, real-time data about how much fat the body is burning per day and week. It complements any weight loss program and is covered by insurance.

"CoachCare's integration of LEVL furthers our ability to support better patient outcomes for weight loss patients from their own homes," said Andrew Zengilowski, CoachCare's CEO and Co-Founder. "LEVL adds a critical measurable component to help patients see significant results."

Data from a LEVL device, which works with any prescribed diet, can be tracked directly through the LEVL iOS or Android app, and is fully integrated into the CoachCare app and dashboard along with several other patient metrics, to provide a complete picture of the patient's weight loss journey.

About LEVL:LEVLis an FDA cleared and HIPAA compliant device that supports weight loss through a non-invasive measurement of ketones using breath. The LEVL device enables users to identify how a prescribed diet and exercise plan impacts fat metabolism in real-time, enhances patient care by giving clinicians the ability to remotely monitor and keeps patients motivated with daily feedback. All it takes is a simple breath. For more information visit their websitehere.LEVL test reimbursements are available but vary by state and provider.

About CoachCare:CoachCare's comprehensive, HIPAA-compliant suite of virtual tools, including real-time messaging, video conferencing, screening, content sharing and connected devices, is the closest your patients can get to an in-person visit, all from the safety and comfort of their own homes.Request more informationhere.

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LEVL And CoachCare Partner To Further Virtual Health For Weight Loss Market - Daily Record-News

If there ever was a multi-use fruit, it's bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. Plus, they're and easy, portable snack that's packed full of good-for-you vitamins and minerals.

But are sweet, filling fruits like bananas good for weight loss? After all, bananas do contain their fair share of sugar and carbs. Turns out, they're still a *great* food for people who are trying to lose weight, says Tamsin Jordan, a registered dietitian in New York City. "Bananas are a nutritional powerhouse that provide an array of health benefits," Jordan says. "One large-sized banana provides roughly 10 percent of your daily potassium needs." And that's just one of its many micronutrients.

You can definitely incorporate bananas into your diet without straying from your weight-loss goalsthe key is looking at your nutrition as a whole. Here's how bananas can impact your weight loss, according to a dietitian.

One small, ripe banana is about 112 calories, according to the U.S. Department of Agriculture. It's made up of 0.85 grams of protein, 26.4 grams of carbs, 2 grams of fiber, and 0.3 grams of fat. It's also rich in vitamins and minerals, like potassium, phosphorous, magnesium, vitamin C, and folate.

Bananas are chock-full of nutrients that aid the body in different ways. It's no secret that bananas pack loads of potassium: about 375 milligrams per banana. "This essential mineral works in partnership with sodium to control fluid balance within the body," says Jordan, who adds that upping your potassium intake may help decrease blood pressure levels.

Bananas are also full of vitamin C, which aids the body's immune system. "In addition to helping with immunity, vitamin C neutralizes free radicalsthereby reducing cellular damage, which helps delay aging," Jordan says. "Magnesium is important for nerve transmission, heart contraction, and glucose and insulin metabolism."

Vitamin C is also good for the skin, as it protects skin cells from oxidative stress, supports collagen production, and improves the skin's hydration. If you like green bananas, you can also experience benefits in the gut department, since the resistant starch content of green bananas make them an ideal fuel source for healthy gut bacteria, which in turn aids digestion and weight control, explains Jordan.

If you still want to experience the health benefits of green bananas without actually eating them, try adding green banana flour to your next smoothie. Women who consumed green banana flour lost weight and experienced improvements in their body composition, per a study in the Journal of Nutrients.

There's a misconception that the fruit isn't ideal for weight loss due to its carb content, Jordan says. Fruit can be a great weight-loss food. "Rather than focusing on having no carbs if you're trying to lose weight, you want reach for 'slow carbs,'" Jordan explains. "While eating bananas wont directly lead to weight lossnutrition is never that simplethey can help with weight loss."

The banana's fiber content allows for the slow release of glucose into the bloodstream, which in turn helps with appetite control by helping you feel fuller for longer. "The fruits sweet taste also offers a healthy way to satisfy your sugar craving," says Jordan. "They contain easy-to-digest carbs, which provide a great energy boost before, during, or after a workout."

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When it comes to snacking, Jordan often recommends thinking about consuming foods in pairs. Her pro tip: Pair a carb-containing food with a protein or healthy fat. So in the case of bananas, a good option is to pair one with peanut butter. "Eating a tablespoon of peanut butter that contains protein and fat will delay the digestion of the sugar in the banana and increase your satiety," she says. Having a plan will help you stay on top of your weight-loss goals while incorporating bananas into your diet.

Jordan recommends her clients front load their calories to support maintaining a healthy weight, citing a study in the Journal of Obesity that found that the body is more effective at burning calories in the morning.

But she also says when it comes to having a banana, it's not worth getting caught up on timing since they are beneficial at any time of the day.

As bananas ripen, their sugar content increases, which in turn raises the score of their glycemic index (GI); Jordan explains that the GI index is a measure of how quickly a food causes your blood sugar level to rise. Green bananas have a low score.

Still, even a ripe banana has a low GI score in comparison to other fruits. Green bananas aren't necessarily better for weight loss than ripe bananas, but what you should have really depends on your goals, Jordan says. "The ripe yellow variety will give you a quick energy boost, perfect for fueling a workout," Jordan notes. "On the other hand, the high resistant starch content in green bananas will satisfy your hunger for longerand therefore might make a better option for a less active part of your day."

There really is no limit on the number of bananas you can eat unless you have an impaired kidney function which could affect your body's ability to excrete potassium, says Jordan.

But when it comes to weight loss and health, moderation and variety are key, adds Jordan: "Mix things up throughout the week and eat different fruits to ensure you are getting all the nutrients you need."

Though fruit is a nutritionally dense, low-calorie food that's unlikely to cause weight gain, you also don't want to overdo it, recommends Jordan. She advises limiting your fruit intake to two to three servings per day, prioritizing them at breakfast time and as snacks between meals, and going hard on the veggies during lunch and dinner.

The bottom line: Bananas (of any ripeness!) are a diet-friendly food and a delicious option as part of a weight-loss plan.

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Are Bananas Good For Weight Loss? What Nutritionists Say - Women's Health

Losing weight is one thing, keeping it off is another.

In fact, research suggests that 80% of people who lose at least 10% of their body weight regain everything they lost, if not more.

So it's extra impressive when someone manages to sustain their weight loss.

One such person is Carter Good: In 2011, he weighed 305 pounds.

A post shared by Carter Weight Loss Coach (@cartergood)Apr 29, 2020 at 7:18am PDT

But within a year, he'd lost 100 pounds, and the year after that he lost another 40. Nine years later, Good hasn't regained the weight.

The 25-year-old from Austin, Texas, who is now a weight loss coach and qualified personal trainer, recently shared the 10 most important lessons he's learned about sustainable fat loss in an Instagram post.

Carter Good is now a qualified personal trainer. Carter Good

"I know that my weight loss is inspiring ... and so every time I share, I try to use it as a way to encourage and educate others on the right way to lose weight and get healthy," Good told Insider.

Here are the 10 lessons Carter Good learned through losing 140 pounds, and keeping it off.

Good learned the hard way about how to lose weight right.

"Initially, it was all through crazy restriction and cardio," he told Insider, explaining that he found a diet plan online and just cut the portions in half, which he now realizes was "not smart."

"Along with eating a very low-calorie diet, I would use the elliptical for 60 to 75 minutes every single day," he added.

Although this approachdidlead to weight loss, it wasn't sustainable because it was too restrictive.

"It took one to two years of education and mental growth to find more balance between my fitness goals and other life goals," he said.

It's essential to make the process enjoyable.

"Regardless of how long it takes you to lose weight, you're going to spend a much longer time maintaining a lean and healthy body," Good wrote on Instagram.

Good encourages people to understand that your weight is a tool, not your identity.

"People come to me with the goal of losing a certain amount of weight," he said. "Maybe it's a weight they used to be at, or maybe a weight their doctor recommends reaching.

"Either way, the number isn't the goal ... it's what happens when you get down to that number."

So instead of thinking about the number on the scale as the goal, focus on the habits, strategies, and routine you'll develop on the way.

Although the key to sustainable weight loss is creating a healthy lifestyle you enjoy and can thus maintain, and it's never wise to cut out every food you enjoy, youwillhave to make some changes, Good said.

"Most people struggle with their weight," he wrote.

"If you prioritize fitness, you're going to have to be disciplined. You'll often have to skip the next round of beers or pass on the late-night slice.

"That doesn't mean you can't have fun, though."

It's important still to enjoy your diet. Carter Good

The sad truth is that peanut butter, while being nutrient-dense and delicious, is also very energy-dense and easy to overeat.

"It's sad, I know," Good wrote.

"But for real. Measure that s---."

As healthy as kale and celery may be, there's no point forcing yourself to eat them if you don't enjoy them.

"Eat whole foods you enjoy," Good wrote.

"Include 'fun foods' you enjoy. You should never resent your diet."

Good wrote that as he lost weight, his cravings didn't vanish but he got "better at delaying gratification for a greater reward."

"People who are successful in fitness (and other areas of life) are the people who are able to delay gratification. Simple as that," he explained to Insider.

"Oftentimes with fitness, the 'easier' and 'more enjoyable' choice you make in the moment isn't the one that'll lead to being lean and healthy."

For example, watching Netflix on the couch is easier than going to do a workout.

"Part of becoming someone who makes fitness a priority is being able to make the harder choice in the moment that leads to a greater reward in the future," Good said.

"It's not an easy mindset to train, but the more consistent you can be from the start, the easier it gets especially once you start seeing results!"

Don't force yourself to eat healthy foods you don't like. Carter Good

"Ignore them," Good wrote.

You may be surprised by how people respond to your weight loss.

"Just like anything worth having," Good wrote.

Don't rush the process.

Good wrote that investing in your health and making fitness a priority is worth it because not only does it lead to feeling and looking better, but it allows you to do better for the people in your life.

"Losing weight has taught me about hard work, discipline, and delayed-gratification, which has helped me in so many other areas of my life," Good said.

"For example, if it wasn't for fitness, I would have never believed in my ability to build and grow my own business.

"It's also taught me that I can accomplish anything I want in life. I just have to be willing to work hard, be patient, and refuse to quit."

Read more:

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

You're probably not experiencing 'starvation mode' if your weight loss has stalled here's what could be happening instead

I've been overeating in lockdown out of anxiety and loneliness. How do I stop myself turning to food for comfort?

Link:
Fat loss lessons one man learned losing 140 pounds and keeping it off - Insider - INSIDER

With the T-shirt weather already present in May, many people are very keen to lose belly fat fast after putting on some extra weight during the first couple of months of lockdown. It is not difficult to lose weight fast at home, some easy tweaks in your lifestyle and boom! The barrel has disappeared from around your waist. Who knows, you may even reveal that six pack abs you have been hiding under that flab for a while...

Doing 3-move abs workouts are optional but other types of exercising might come handy in your journey to lose belly fat. Most dietary and fitness experts agree that the best way to lose weight is to keep a calorie deficit, meaning you take in less calories than what you expend throughout the day. Going on a special diet like the ketogenic diet or following a structured eating pattern (e.g. intermittent fasting) can help keeping the calories at bay, although it is not essential to adhere to a strict diet.

Below are three top tips that can help you shed belly fat faster.

(Image credit: TRX)

Although strength training has long been associated with muscle building, recent studies show that it's almost as effective in burning fat as doing cardio exercises. Muscle building requires a lot of work from your muscles no surprises there and a more muscular body burns more calories even in its resting state than a non-muscular variety.

Resistance training come in many shapes and sizes, and despite what you might think, even heavy lifting can be easily performed in your home gym, should you have the right type of equipment. You don't need barbells, kettlebells or even dumbbells to have a fat burning home workout session.

You can use your own body as weight and do beginner calisthenics workouts or get a couple of resistance bands and add even more err resistance to your workouts. Suspension training sets, like the excellent TRX HOME2, can provide a full body workout and it can also provide one of the best core workouts too.

(Image credit: Organic Protein Company)

Protein is the magic ingredient in your diet. Being one of the three macronutrients your body needs to function well, protein can aid muscle repair and recovery as well as help weight loss too. It also takes longer to digest protein than most carbs and therefore it will make you feel fuller for longer. Adding some fibre to your meals can also slow down digestion and make you feel more sated too.

You should supply your body with protein from a variety of sources: lean meat, nuts/nut butter, fish, dairy products, tofu and green vegetables are all excellent sources of protein.

If you down feel like chowing down on a piece of salmon on the street just to get your protein fix, you can drink protein shakes which are made by mixing protein powder and water (or milk/milk substitute). You can use a protein shake blender if you want those flavours to mixed properly.

Even more convenient way to consume protein is to have a protein bar or jerky as a snack: these are pre-packaged, flavoursome and most usually low in fat and carbs (sugar) as well.

(Image credit: Getty Images)

No, you shouldn't drink more alcohol, if anything, you should rid alcohol from your diet for quick weight loss results. However, drinking the right type of drinks can help boost metabolism and improve overall health too.

Drinking coffee, especially black coffee, has a range of health benefits and the caffeine in coffee can help speed up metabolism too. Nutritionists also recommend drinking green tea for the same reasons as coffee. Both should be drank in moderation, however, and not all the time, if you would like to avoid negative side effects.

Another type of drink you would like to drink more is water. Water is essential for our bodies to function well and most people drink way less than needed. It is recommended to drink at least two litres of water a day for optimum bodily performance.

Drinks to avoid include sugary fizzy drinks, fruit juices and alcohol.

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Three SIMPLE weight loss tips that actually work - T3

I'm Sydney Torres (@syd_journey), and I am 28. I live in San Diego and work in insurance. I was almost 300 pounds when my husband and I decided we wanted to start a familythat's when I changed my eating habits and started to exercise. I've lost 90 pounds.

My husband and I went to Japan for my sister-in-law's wedding in 2017, and I was close to 300 pounds. I remember having to sit out on a few really fun sightseeing activities that involved waking uphill because they were too much for me. Thats when I knew that my weight was holding me back from doing simple things like enjoying life and time with my family.

More recently, my husband and I talked about wanting kids. And when I reflected back on that trip I realized that my body was in no condition to carry a child, and I worried that I could run into health issues. Thats when I decided to make a change.

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I was pretty much hooked on fast food before starting my weight-loss journey. My husband always wanted to cook healthy meals at home, but I only wanted and craved fast food. So when I decided to make a change, I gave up the greasy burgers and fries and started eating my husband's home cooking. A lot of his cooking included traditional Japanese foods: nabe hot soup, veggies, and lean meat dishes, for example.

Another thing that really helped me was having fresh fruits for dessert. We cut up strawberries, apples, or peaches and stuck them in the freezer for a few hours to create a healthy ice cream substitute.

I could immediately tell a difference in my body just by feeding it nutritious foods. These changes actually made me crave healthier choices. I won't lie, I still get hankerings for burgers and fries, but now I make them at home instead of going out so I know exactly what's inside my meal.

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Rain or shine, I made sure to go on a walk. Making that daily commitment to myself was so important. Twenty minutes might not seem like a lot but it helped me form a healthy habit and develop consistency at the beginning of my weight-loss journey.

Once I realized that I could maintain a workout schedule on consistent basis, I moved from walking to the SWEAT app by Kayla Itsines. Doing a mixture of intense cardio, strength training, and HIIT circuits really helped me drop the weight.

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My workouts aren't as intense as they were when I was trying to lose weight, but I've built a good foundation to stay active, and I'm even using SWEAT during my pregnancy. And some days when I'm feeling a little tired I just take it back to the basicsmaking sure to go on a 25- to 30-minute walk when possible each day.

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To anyone else trying to lose weight, remember that it's a process and it's important to be proud of yourself throughout the journey. I had to learn not to say things like, "Well I only lost __ pounds." Take pride in what you did lose and do your best to stay as positive as possible. Even if you slip up from time to time, just know that you can always restart as many times as you need. I know I did, and look where I am now.

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'I Discovered Kayla Itsines' SWEAT App And Switched To Home-Cooked MealsAnd I Lost 90 Pounds' - Women's Health

By Ken Freedman, DC

With orders to remain home and practice social distancing, many people are feeling stressed and feeling the pull. Whats pulling them? Their nearby refrigerator. The drive-through at one of the many fast food chains, or local restaurants offering home food delivery. This type of eating can be bad for your health, and worse for your waistline, especially if you have already gained some extra pounds over the winter months.

Since 2010, we have helped hundreds of people lose weight fast and safely with the Doctor Supervised ChiroTHIN Weight Loss Program. Many people choose to come for their follow-up visits with me personally.For those who wish to remain home, we can arrange to support you through unlimited telephone consultations.

While individual results vary, in only six weeks our patients typically lose 20-35 pounds and 14 to 20 inches. This program is safe and effective for children over 10, and nearly all adults, including diabetics, people with high blood pressure, and people on medication(s). What happens after you reach your desired weight?The program includes easy-to-follow strategies for long-term weight management at no extra charge.

Why is the ChiroTHIN Weight Loss Program better than other programs? Quality, accountability, freedom, results, safety and affordability. You have the freedom to select real food you buy at the supermarket, prepared within their portion-controlled dietary guidelines. When followed as directed, ChiroTHIN Weight Loss Program patients achieve better results in a fraction of the time and at a fraction of the cost of other nationally advertised weight loss programs. There are no exercises, drugs, hormones, prepackaged foods, shakes or bars. The products included in the program are the finest money can buy. Weekly private visits with me, either in person or over the phone, check your progress, with personalized recommendations and coaching.

The Doctor Supervised ChiroTHIN Weight Loss Program is designed by doctors.The meals you make in the ChiroTHIN Program are delicious, easy to prepare, and can also be enjoyed by the patients entire family. Once the dining out restrictions are lifted, it will be easy for you to eat out within the ChiroTHIN programs guidelines.

Many patients who suffered with long-standing conditions such as high blood pressure, arthritis, joint pain, headaches, irritable bowel syndrome and fibromyalgia also saw improvement in these conditions during the six-week program. While the ChiroTHIN program is not a treatment for medical conditions, conditions that are influenced by excess weight or inflammatory foods respond better when the body has reduced excess weight and the person eats meals that dont contain inflammatory foods. Its a common-sense approach that people can live with literally. The most gratifying part of the ChiroTHIN Program is sharing my patients joy as they look better and feel great.

To find out if the Doctor Supervised ChiroTHIN Weight Loss Program is right for you at no charge or obligation, call 732-254-6011 for a private consultation. My office, Freedman Chiropractic, is located at Brier Hill Court D-6, East Brunswick; visit http://www.FreedmanChiropractic.com.

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Quarantine Weight Gain? Lose it with ChiroTHIN - centraljersey.com

A healthy lifestyle can considerably improve your sleep quality and aid weight loss too

Following a low-calorie diet and exercising every day are not the only things that are required for losing weight. According to nutritionist Rujuta Diwekar, one should focus on developing good habits first. This will eventually lead to good health and weight loss will be an automatic result. However, that path that people usually follow is weight loss first. In fact, quick weight loss may end up giving you poor health and this may eventually make you develop poor lifestyle habits.

In one of recent posts on Instagram, Diwekar talks about the "right way to lose weight". For Diwekar, developing good habits comes first. The same is followed by good health and then weight loss inevitable.

Also read:Try These Expert-Vetted At-Home Workouts For Weight Loss

The list of good habits include eating local, seasonal and traditional foods as part of your diet. The likes of avocado, quinoa and asparagus may help you lose weight in the short term. But they are surely not going to be sustainable in the long run. Foods which are sustainable are the ones that have been a part of your culture, the ones that you have grown up eating.

The list of good habits also include:

Exercise for minimum 150 minutes every weekPhoto Credit: iStock

Also read:Why You Must Eat After Every 2 Hours: No, It Won't Make You Gain Weight!

Once you develop the habit of following these habits, there are considerable changes that you will begin to feel. From pumped up energy levels to a good sleep quality, from a smooth digestion to much lesser incidence of acidity and bloating, you are likely to experience several health benefits.

Diwekar says that developing healthy habits can also reduce PMS or period pain, give you better skin and hair quality, reduce sugar cravings, make you feel like you should exercise, regulate blood sugar levels and help you have a good lipid profile.

Also read:Diabetes Diet: Here's How Legumes Can Help Keep Your Blood Sugar Levels Controlled

Following these habits will lead to a slow but sustainable weight loss. The beneficial aspect is that you won't feel cravings, irritability and mood swings which often come along with famous weight loss diets.

According to Diwekar, the weight loss you achieve with this is also going to be irreversible. You will experience reduction in fat mass, gain in lean body and bone mineral density.

Following these habits will help you lose around 10 to 15% of your body weight in a year.

Stay indoors, stay safe and stay healthy everyone!

(Rujuta Diwekar is a nutritionist based in Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Tips: Nutritionist Explains The Right Way To Lose Weight - NDTV

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Key companies operating in the global Weight Loss and Obesity Management market include , Novo Nordisk, GlaxoSmithKline, Roche, Allergan, Johnson & Johnson, Medtronic, Vivus Inc, Eisai, Nalpropion Pharmaceuticals, ReShape Lifesciences, Obalon Therapeutics, Allurion Technologies, Beijing Noble Laser Technology

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Segmental Analysis

Both developed and emerging regions are deeply studied by the authors of the report. The regional analysis section of the report offers a comprehensive analysis of the global Weight Loss and Obesity Management market on the basis of region. Each region is exhaustively researched about so that players can use the analysis to tap into unexplored markets and plan powerful strategies to gain a foothold in lucrative markets.

Global Weight Loss and Obesity Management Market Segment By Type:

, Weight Loss and Obesity Management Devices, Weight Loss and Obesity Management Drugs Market

Global Weight Loss and Obesity Management Market Segment By Application:

, Men, Women

Competitive Landscape

Competitor analysis is one of the best sections of the report that compares the progress of leading players based on crucial parameters, including market share, new developments, global reach, local competition, price, and production. From the nature of competition to future changes in the vendor landscape, the report provides in-depth analysis of the competition in the global Weight Loss and Obesity Management market.

Key companies operating in the global Weight Loss and Obesity Management market include , Novo Nordisk, GlaxoSmithKline, Roche, Allergan, Johnson & Johnson, Medtronic, Vivus Inc, Eisai, Nalpropion Pharmaceuticals, ReShape Lifesciences, Obalon Therapeutics, Allurion Technologies, Beijing Noble Laser Technology

Key questions answered in the report:

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TOC

Table of Contents 1 Report Overview1.1 Study Scope1.2 Key Market Segments1.3 Players Covered: Ranking by Weight Loss and Obesity Management Revenue1.4 Market Analysis by Type 1.4.1 Global Weight Loss and Obesity Management Market Size Growth Rate by Type: 2020 VS 2026 1.4.2 Weight Loss and Obesity Management Devices 1.4.3 Weight Loss and Obesity Management Drugs1.5 Market by Application 1.5.1 Global Weight Loss and Obesity Management Market Share by Application: 2020 VS 2026 1.5.2 Men 1.5.3 Women 1.6 Study Objectives 1.7 Years Considered 2 Global Growth Trends by Regions2.1 Weight Loss and Obesity Management Market Perspective (2015-2026)2.2 Weight Loss and Obesity Management Growth Trends by Regions 2.2.1 Weight Loss and Obesity Management Market Size by Regions: 2015 VS 2020 VS 2026 2.2.2 Weight Loss and Obesity Management Historic Market Share by Regions (2015-2020) 2.2.3 Weight Loss and Obesity Management Forecasted Market Size by Regions (2021-2026) 2.3 Industry Trends and Growth Strategy 2.3.1 Market Top Trends 2.3.2 Market Drivers 2.3.3 Market Challenges 2.3.4 Porters Five Forces Analysis 2.3.5 Weight Loss and Obesity Management Market Growth Strategy 2.3.6 Primary Interviews with Key Weight Loss and Obesity Management Players (Opinion Leaders) 3 Competition Landscape by Key Players3.1 Global Top Weight Loss and Obesity Management Players by Market Size 3.1.1 Global Top Weight Loss and Obesity Management Players by Revenue (2015-2020) 3.1.2 Global Weight Loss and Obesity Management Revenue Market Share by Players (2015-2020) 3.1.3 Global Weight Loss and Obesity Management Market Share by Company Type (Tier 1, Tier 2 and Tier 3)3.2 Global Weight Loss and Obesity Management Market Concentration Ratio 3.2.1 Global Weight Loss and Obesity Management Market Concentration Ratio (CR5 and HHI) 3.2.2 Global Top 10 and Top 5 Companies by Weight Loss and Obesity Management Revenue in 20193.3 Weight Loss and Obesity Management Key Players Head office and Area Served3.4 Key Players Weight Loss and Obesity Management Product Solution and Service3.5 Date of Enter into Weight Loss and Obesity Management Market3.6 Mergers & Acquisitions, Expansion Plans 4 Breakdown Data by Type (2015-2026)4.1 Global Weight Loss and Obesity Management Historic Market Size by Type (2015-2020)4.2 Global Weight Loss and Obesity Management Forecasted Market Size by Type (2021-2026) 5 Weight Loss and Obesity Management Breakdown Data by Application (2015-2026)5.1 Global Weight Loss and Obesity Management Market Size by Application (2015-2020)5.2 Global Weight Loss and Obesity Management Forecasted Market Size by Application (2021-2026) 6 North America6.1 North America Weight Loss and Obesity Management Market Size (2015-2020)6.2 Weight Loss and Obesity Management Key Players in North America (2019-2020)6.3 North America Weight Loss and Obesity Management Market Size by Type (2015-2020)6.4 North America Weight Loss and Obesity Management Market Size by Application (2015-2020) 7 Europe7.1 Europe Weight Loss and Obesity Management Market Size (2015-2020)7.2 Weight Loss and Obesity Management Key Players in Europe (2019-2020)7.3 Europe Weight Loss and Obesity Management Market Size by Type (2015-2020)7.4 Europe Weight Loss and Obesity Management Market Size by Application (2015-2020) 8 China8.1 China Weight Loss and Obesity Management Market Size (2015-2020)8.2 Weight Loss and Obesity Management Key Players in China (2019-2020)8.3 China Weight Loss and Obesity Management Market Size by Type (2015-2020)8.4 China Weight Loss and Obesity Management Market Size by Application (2015-2020) 9 Japan9.1 Japan Weight Loss and Obesity Management Market Size (2015-2020)9.2 Weight Loss and Obesity Management Key Players in Japan (2019-2020)9.3 Japan Weight Loss and Obesity Management Market Size by Type (2015-2020)9.4 Japan Weight Loss and Obesity Management Market Size by Application (2015-2020) 10 Southeast Asia10.1 Southeast Asia Weight Loss and Obesity Management Market Size (2015-2020)10.2 Weight Loss and Obesity Management Key Players in Southeast Asia (2019-2020)10.3 Southeast Asia Weight Loss and Obesity Management Market Size by Type (2015-2020)10.4 Southeast Asia Weight Loss and Obesity Management Market Size by Application (2015-2020) 11 India11.1 India Weight Loss and Obesity Management Market Size (2015-2020)11.2 Weight Loss and Obesity Management Key Players in India (2019-2020)11.3 India Weight Loss and Obesity Management Market Size by Type (2015-2020)11.4 India Weight Loss and Obesity Management Market Size by Application (2015-2020) 12 Central & South America12.1 Central & South America Weight Loss and Obesity Management Market Size (2015-2020)12.2 Weight Loss and Obesity Management Key Players in Central & South America (2019-2020)12.3 Central & South America Weight Loss and Obesity Management Market Size by Type (2015-2020)12.4 Central & South America Weight Loss and Obesity Management Market Size by Application (2015-2020) 13Key Players Profiles13.1 Novo Nordisk 13.1.1 Novo Nordisk Company Details 13.1.2 Novo Nordisk Business Overview and Its Total Revenue 13.1.3 Novo Nordisk Weight Loss and Obesity Management Introduction 13.1.4 Novo Nordisk Revenue in Weight Loss and Obesity Management Business (2015-2020)) 13.1.5 Novo Nordisk Recent Development13.2 GlaxoSmithKline 13.2.1 GlaxoSmithKline Company Details 13.2.2 GlaxoSmithKline Business Overview and Its Total Revenue 13.2.3 GlaxoSmithKline Weight Loss and Obesity Management Introduction 13.2.4 GlaxoSmithKline Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.2.5 GlaxoSmithKline Recent Development13.3 Roche 13.3.1 Roche Company Details 13.3.2 Roche Business Overview and Its Total Revenue 13.3.3 Roche Weight Loss and Obesity Management Introduction 13.3.4 Roche Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.3.5 Roche Recent Development13.4 Allergan 13.4.1 Allergan Company Details 13.4.2 Allergan Business Overview and Its Total Revenue 13.4.3 Allergan Weight Loss and Obesity Management Introduction 13.4.4 Allergan Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.4.5 Allergan Recent Development13.5 Johnson & Johnson 13.5.1 Johnson & Johnson Company Details 13.5.2 Johnson & Johnson Business Overview and Its Total Revenue 13.5.3 Johnson & Johnson Weight Loss and Obesity Management Introduction 13.5.4 Johnson & Johnson Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.5.5 Johnson & Johnson Recent Development13.6 Medtronic 13.6.1 Medtronic Company Details 13.6.2 Medtronic Business Overview and Its Total Revenue 13.6.3 Medtronic Weight Loss and Obesity Management Introduction 13.6.4 Medtronic Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.6.5 Medtronic Recent Development13.7 Vivus Inc 13.7.1 Vivus Inc Company Details 13.7.2 Vivus Inc Business Overview and Its Total Revenue 13.7.3 Vivus Inc Weight Loss and Obesity Management Introduction 13.7.4 Vivus Inc Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.7.5 Vivus Inc Recent Development13.8 Eisai 13.8.1 Eisai Company Details 13.8.2 Eisai Business Overview and Its Total Revenue 13.8.3 Eisai Weight Loss and Obesity Management Introduction 13.8.4 Eisai Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.8.5 Eisai Recent Development13.9 Nalpropion Pharmaceuticals 13.9.1 Nalpropion Pharmaceuticals Company Details 13.9.2 Nalpropion Pharmaceuticals Business Overview and Its Total Revenue 13.9.3 Nalpropion Pharmaceuticals Weight Loss and Obesity Management Introduction 13.9.4 Nalpropion Pharmaceuticals Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.9.5 Nalpropion Pharmaceuticals Recent Development13.10 ReShape Lifesciences 13.10.1 ReShape Lifesciences Company Details 13.10.2 ReShape Lifesciences Business Overview and Its Total Revenue 13.10.3 ReShape Lifesciences Weight Loss and Obesity Management Introduction 13.10.4 ReShape Lifesciences Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.10.5 ReShape Lifesciences Recent Development13.11 Obalon Therapeutics 10.11.1 Obalon Therapeutics Company Details 10.11.2 Obalon Therapeutics Business Overview and Its Total Revenue 10.11.3 Obalon Therapeutics Weight Loss and Obesity Management Introduction 10.11.4 Obalon Therapeutics Revenue in Weight Loss and Obesity Management Business (2015-2020) 10.11.5 Obalon Therapeutics Recent Development13.12 Allurion Technologies 10.12.1 Allurion Technologies Company Details 10.12.2 Allurion Technologies Business Overview and Its Total Revenue 10.12.3 Allurion Technologies Weight Loss and Obesity Management Introduction 10.12.4 Allurion Technologies Revenue in Weight Loss and Obesity Management Business (2015-2020) 10.12.5 Allurion Technologies Recent Development13.13 Beijing Noble Laser Technology 10.13.1 Beijing Noble Laser Technology Company Details 10.13.2 Beijing Noble Laser Technology Business Overview and Its Total Revenue 10.13.3 Beijing Noble Laser Technology Weight Loss and Obesity Management Introduction 10.13.4 Beijing Noble Laser Technology Revenue in Weight Loss and Obesity Management Business (2015-2020) 10.13.5 Beijing Noble Laser Technology Recent Development 14Analysts Viewpoints/Conclusions 15Appendix15.1 Research Methodology 15.1.1 Methodology/Research Approach 15.1.2 Data Source15.2 Disclaimer15.3 Author Details

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Weight Loss and Obesity Management Market Overview With Detailed Analysis, Competitive Landscape, Forecast to 2026 - WaterCloud News