The market research report published by QYResearch is a brilliant, complete, and much-needed resource for companies, stakeholders, and investors interested in the global Weight Loss and Obesity Management market. It informs readers about key trends and opportunities in the global Weight Loss and Obesity Management market along with critical market dynamics expected to impact the global market growth. It offers a range of market analysis studies, including production and consumption, sales, industry value chain, competitive landscape, regional growth, and price. On the whole, it comes out as an intelligent resource that companies can use to gain a competitive advantage in the global Weight Loss and Obesity Management market.

Key companies operating in the global Weight Loss and Obesity Management market include , Novo Nordisk, GlaxoSmithKline, Roche, Allergan, Johnson & Johnson, Medtronic, Vivus Inc, Eisai, Nalpropion Pharmaceuticals, ReShape Lifesciences, Obalon Therapeutics, Allurion Technologies, Beijing Noble Laser Technology

Get PDF Sample Copy of the Report to understand the structure of the complete report: (Including Full TOC, List of Tables & Figures, Chart) :

https://www.qyresearch.com/sample-form/form/1493575/global-weight-loss-and-obesity-management-market

Segmental Analysis

Both developed and emerging regions are deeply studied by the authors of the report. The regional analysis section of the report offers a comprehensive analysis of the global Weight Loss and Obesity Management market on the basis of region. Each region is exhaustively researched about so that players can use the analysis to tap into unexplored markets and plan powerful strategies to gain a foothold in lucrative markets.

Global Weight Loss and Obesity Management Market Segment By Type:

, Weight Loss and Obesity Management Devices, Weight Loss and Obesity Management Drugs Market

Global Weight Loss and Obesity Management Market Segment By Application:

, Men, Women

Competitive Landscape

Competitor analysis is one of the best sections of the report that compares the progress of leading players based on crucial parameters, including market share, new developments, global reach, local competition, price, and production. From the nature of competition to future changes in the vendor landscape, the report provides in-depth analysis of the competition in the global Weight Loss and Obesity Management market.

Key companies operating in the global Weight Loss and Obesity Management market include , Novo Nordisk, GlaxoSmithKline, Roche, Allergan, Johnson & Johnson, Medtronic, Vivus Inc, Eisai, Nalpropion Pharmaceuticals, ReShape Lifesciences, Obalon Therapeutics, Allurion Technologies, Beijing Noble Laser Technology

Key questions answered in the report:

For Discount, Customization in the Report: https://www.qyresearch.com/customize-request/form/1493575/global-weight-loss-and-obesity-management-market

TOC

Table of Contents 1 Report Overview1.1 Study Scope1.2 Key Market Segments1.3 Players Covered: Ranking by Weight Loss and Obesity Management Revenue1.4 Market Analysis by Type 1.4.1 Global Weight Loss and Obesity Management Market Size Growth Rate by Type: 2020 VS 2026 1.4.2 Weight Loss and Obesity Management Devices 1.4.3 Weight Loss and Obesity Management Drugs1.5 Market by Application 1.5.1 Global Weight Loss and Obesity Management Market Share by Application: 2020 VS 2026 1.5.2 Men 1.5.3 Women 1.6 Study Objectives 1.7 Years Considered 2 Global Growth Trends by Regions2.1 Weight Loss and Obesity Management Market Perspective (2015-2026)2.2 Weight Loss and Obesity Management Growth Trends by Regions 2.2.1 Weight Loss and Obesity Management Market Size by Regions: 2015 VS 2020 VS 2026 2.2.2 Weight Loss and Obesity Management Historic Market Share by Regions (2015-2020) 2.2.3 Weight Loss and Obesity Management Forecasted Market Size by Regions (2021-2026) 2.3 Industry Trends and Growth Strategy 2.3.1 Market Top Trends 2.3.2 Market Drivers 2.3.3 Market Challenges 2.3.4 Porters Five Forces Analysis 2.3.5 Weight Loss and Obesity Management Market Growth Strategy 2.3.6 Primary Interviews with Key Weight Loss and Obesity Management Players (Opinion Leaders) 3 Competition Landscape by Key Players3.1 Global Top Weight Loss and Obesity Management Players by Market Size 3.1.1 Global Top Weight Loss and Obesity Management Players by Revenue (2015-2020) 3.1.2 Global Weight Loss and Obesity Management Revenue Market Share by Players (2015-2020) 3.1.3 Global Weight Loss and Obesity Management Market Share by Company Type (Tier 1, Tier 2 and Tier 3)3.2 Global Weight Loss and Obesity Management Market Concentration Ratio 3.2.1 Global Weight Loss and Obesity Management Market Concentration Ratio (CR5 and HHI) 3.2.2 Global Top 10 and Top 5 Companies by Weight Loss and Obesity Management Revenue in 20193.3 Weight Loss and Obesity Management Key Players Head office and Area Served3.4 Key Players Weight Loss and Obesity Management Product Solution and Service3.5 Date of Enter into Weight Loss and Obesity Management Market3.6 Mergers & Acquisitions, Expansion Plans 4 Breakdown Data by Type (2015-2026)4.1 Global Weight Loss and Obesity Management Historic Market Size by Type (2015-2020)4.2 Global Weight Loss and Obesity Management Forecasted Market Size by Type (2021-2026) 5 Weight Loss and Obesity Management Breakdown Data by Application (2015-2026)5.1 Global Weight Loss and Obesity Management Market Size by Application (2015-2020)5.2 Global Weight Loss and Obesity Management Forecasted Market Size by Application (2021-2026) 6 North America6.1 North America Weight Loss and Obesity Management Market Size (2015-2020)6.2 Weight Loss and Obesity Management Key Players in North America (2019-2020)6.3 North America Weight Loss and Obesity Management Market Size by Type (2015-2020)6.4 North America Weight Loss and Obesity Management Market Size by Application (2015-2020) 7 Europe7.1 Europe Weight Loss and Obesity Management Market Size (2015-2020)7.2 Weight Loss and Obesity Management Key Players in Europe (2019-2020)7.3 Europe Weight Loss and Obesity Management Market Size by Type (2015-2020)7.4 Europe Weight Loss and Obesity Management Market Size by Application (2015-2020) 8 China8.1 China Weight Loss and Obesity Management Market Size (2015-2020)8.2 Weight Loss and Obesity Management Key Players in China (2019-2020)8.3 China Weight Loss and Obesity Management Market Size by Type (2015-2020)8.4 China Weight Loss and Obesity Management Market Size by Application (2015-2020) 9 Japan9.1 Japan Weight Loss and Obesity Management Market Size (2015-2020)9.2 Weight Loss and Obesity Management Key Players in Japan (2019-2020)9.3 Japan Weight Loss and Obesity Management Market Size by Type (2015-2020)9.4 Japan Weight Loss and Obesity Management Market Size by Application (2015-2020) 10 Southeast Asia10.1 Southeast Asia Weight Loss and Obesity Management Market Size (2015-2020)10.2 Weight Loss and Obesity Management Key Players in Southeast Asia (2019-2020)10.3 Southeast Asia Weight Loss and Obesity Management Market Size by Type (2015-2020)10.4 Southeast Asia Weight Loss and Obesity Management Market Size by Application (2015-2020) 11 India11.1 India Weight Loss and Obesity Management Market Size (2015-2020)11.2 Weight Loss and Obesity Management Key Players in India (2019-2020)11.3 India Weight Loss and Obesity Management Market Size by Type (2015-2020)11.4 India Weight Loss and Obesity Management Market Size by Application (2015-2020) 12 Central & South America12.1 Central & South America Weight Loss and Obesity Management Market Size (2015-2020)12.2 Weight Loss and Obesity Management Key Players in Central & South America (2019-2020)12.3 Central & South America Weight Loss and Obesity Management Market Size by Type (2015-2020)12.4 Central & South America Weight Loss and Obesity Management Market Size by Application (2015-2020) 13Key Players Profiles13.1 Novo Nordisk 13.1.1 Novo Nordisk Company Details 13.1.2 Novo Nordisk Business Overview and Its Total Revenue 13.1.3 Novo Nordisk Weight Loss and Obesity Management Introduction 13.1.4 Novo Nordisk Revenue in Weight Loss and Obesity Management Business (2015-2020)) 13.1.5 Novo Nordisk Recent Development13.2 GlaxoSmithKline 13.2.1 GlaxoSmithKline Company Details 13.2.2 GlaxoSmithKline Business Overview and Its Total Revenue 13.2.3 GlaxoSmithKline Weight Loss and Obesity Management Introduction 13.2.4 GlaxoSmithKline Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.2.5 GlaxoSmithKline Recent Development13.3 Roche 13.3.1 Roche Company Details 13.3.2 Roche Business Overview and Its Total Revenue 13.3.3 Roche Weight Loss and Obesity Management Introduction 13.3.4 Roche Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.3.5 Roche Recent Development13.4 Allergan 13.4.1 Allergan Company Details 13.4.2 Allergan Business Overview and Its Total Revenue 13.4.3 Allergan Weight Loss and Obesity Management Introduction 13.4.4 Allergan Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.4.5 Allergan Recent Development13.5 Johnson & Johnson 13.5.1 Johnson & Johnson Company Details 13.5.2 Johnson & Johnson Business Overview and Its Total Revenue 13.5.3 Johnson & Johnson Weight Loss and Obesity Management Introduction 13.5.4 Johnson & Johnson Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.5.5 Johnson & Johnson Recent Development13.6 Medtronic 13.6.1 Medtronic Company Details 13.6.2 Medtronic Business Overview and Its Total Revenue 13.6.3 Medtronic Weight Loss and Obesity Management Introduction 13.6.4 Medtronic Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.6.5 Medtronic Recent Development13.7 Vivus Inc 13.7.1 Vivus Inc Company Details 13.7.2 Vivus Inc Business Overview and Its Total Revenue 13.7.3 Vivus Inc Weight Loss and Obesity Management Introduction 13.7.4 Vivus Inc Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.7.5 Vivus Inc Recent Development13.8 Eisai 13.8.1 Eisai Company Details 13.8.2 Eisai Business Overview and Its Total Revenue 13.8.3 Eisai Weight Loss and Obesity Management Introduction 13.8.4 Eisai Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.8.5 Eisai Recent Development13.9 Nalpropion Pharmaceuticals 13.9.1 Nalpropion Pharmaceuticals Company Details 13.9.2 Nalpropion Pharmaceuticals Business Overview and Its Total Revenue 13.9.3 Nalpropion Pharmaceuticals Weight Loss and Obesity Management Introduction 13.9.4 Nalpropion Pharmaceuticals Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.9.5 Nalpropion Pharmaceuticals Recent Development13.10 ReShape Lifesciences 13.10.1 ReShape Lifesciences Company Details 13.10.2 ReShape Lifesciences Business Overview and Its Total Revenue 13.10.3 ReShape Lifesciences Weight Loss and Obesity Management Introduction 13.10.4 ReShape Lifesciences Revenue in Weight Loss and Obesity Management Business (2015-2020) 13.10.5 ReShape Lifesciences Recent Development13.11 Obalon Therapeutics 10.11.1 Obalon Therapeutics Company Details 10.11.2 Obalon Therapeutics Business Overview and Its Total Revenue 10.11.3 Obalon Therapeutics Weight Loss and Obesity Management Introduction 10.11.4 Obalon Therapeutics Revenue in Weight Loss and Obesity Management Business (2015-2020) 10.11.5 Obalon Therapeutics Recent Development13.12 Allurion Technologies 10.12.1 Allurion Technologies Company Details 10.12.2 Allurion Technologies Business Overview and Its Total Revenue 10.12.3 Allurion Technologies Weight Loss and Obesity Management Introduction 10.12.4 Allurion Technologies Revenue in Weight Loss and Obesity Management Business (2015-2020) 10.12.5 Allurion Technologies Recent Development13.13 Beijing Noble Laser Technology 10.13.1 Beijing Noble Laser Technology Company Details 10.13.2 Beijing Noble Laser Technology Business Overview and Its Total Revenue 10.13.3 Beijing Noble Laser Technology Weight Loss and Obesity Management Introduction 10.13.4 Beijing Noble Laser Technology Revenue in Weight Loss and Obesity Management Business (2015-2020) 10.13.5 Beijing Noble Laser Technology Recent Development 14Analysts Viewpoints/Conclusions 15Appendix15.1 Research Methodology 15.1.1 Methodology/Research Approach 15.1.2 Data Source15.2 Disclaimer15.3 Author Details

About Us:

QYResearch always pursuits high product quality with the belief that quality is the soul of business. Through years of effort and supports from huge number of customer supports, QYResearch consulting group has accumulated creative design methods on many high-quality markets investigation and research team with rich experience. Today, QYResearch has become the brand of quality assurance in consulting industry.

Read the original:
Weight Loss and Obesity Management Market Overview With Detailed Analysis, Competitive Landscape, Forecast to 2026 - WaterCloud News

Bottle gourd juice is loaded with multiple health benefits including weight loss. This juice can be prepared at home in just few minutes. Here are some amazing benefits of this juice you need to know.

Drinking lauki ka juice can help in weight loss

Bottle gourd juice or lauki ka juice is one of the healthiest drinks that can offer you plenty of benefits. Bottle gourd is a vegetable loaded with health benefits. It is often cooked as a curry. It is also used to make sweet dishes. One of the healthiest ways to consume bottle gourd is by juicing it. Lauki ka juice is quite a famous weight loss drink but the benefits of this drink are not limited to just weight loss. In this article, you will know other amazing health benefits of drinking this juice.

This juice is loaded with fibre. Foods and drinks high in fibre can keep your digestion in good shape. Drinking this juice can help you keep constipation at bay.

Bottle gourd juice can help you keep constipation at bayPhoto Credit: iStock

In summers you need to consume more liquids to stay hydrated. Bottle gourd juice is a great hydrating drink. It will keep you fresh and help beat dehydration. It is a perfect detoxifying drink as well that can help you get rid of toxins. You can also receive a healthy skin with it.

Also read:Not Just Weight Loss Lauki Ka Juice Can Help You Fight Diabetes As Well; Here's How

Lauki ka juice can be consumed post-workout. This drink contains a small amount of natural sugar and multiple nutrients. These can help in recovery after working out.

You can consume this drink post-workoutPhoto Credit: iStock

This juice is also good for your heart health. It can help in controlling hypertension resulting in better health.

Also read:Heart Health: Artery Cleansing Foods You Must Include In Your Diet

Bottle gourd is easily available during the summer season. You prepare this juice at home with a few simple steps. Take a medium-sized lauki and cut it into pieces. Grind it with mint leaves and amla (mint leaves and amla are optional). Once done strain the mixture and add lemon juice and salt to enhance the taste. It is suggested to drink this juice in the morning.

Also read:Add These Vegetable Juices To Your Diet To Fight Hypertension Effectively

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

Read more:
Bottle Gourd Juice: Drinking Lauki Ka Juice Can Provide You These Amazing Benefits Other Than Weight Loss - NDTV Doctor

Lockdown means many Brits are thinking about their weight.

Many of us have put on a few pounds over the last few months.

This may be down to working too close to the fridge

Or, to having too much spare time and feeling bored.

Now, it seems were getting sick of it and want to cut down.

Not-for-profit surgery advice website, Flawless.org, recently discovered Google searches for healthy snacks are up 110%.

So, were clearly looking to improve our diets in lockdown.

But, no matter the cause, if you want to improve muscle tone and maybe shed a few pounds its important to remember the role of both diet and exercise.

Many of us are looking to perfect our home-workout routines, too.

Eager to help Brits, Jenna Rigby, a GlamFIT Studios Coach and Weight Loss Mindset Specialist, has found the ideal workout for each body shape.

Using her help, you can learn to adapt your workout routine to work for your specific body type.

So, you can target the areas most in-need of attention.

Jenna said: Our bodies come in all different shapes and sizes, and its important to understand our own individual type in order to highlight our best bits.

Remember that the purpose of exercise is to burn fat and build muscle.

Exercising will enhance your body shape and, in some way, change its appearance, but its possible your body shape wont change.

Listed below are my recommended exercises for each body type, to enhance those curves and fall in love with your body once more.

This body type is typically more straight up and down.

Your measurements are likely to be the same through your chest, waist and hips.

Women who have this body type usually aim to create curves where they dont naturally exist.

Jenna said: To enhance and create curves, dedicate particular days of exercise to the specific body parts you want to enhance.

For example, to build a booty you need to focus on building muscle through glute exercises such as squats.

When muscle needs to be created, weighted exercises such as deadlifts and weighted lunges will help you build those areas quicker.

This is one of the most common body types.

Your shoulders and bust are usually more narrow than your hips.

You usually have slim arms, but more curvaceous thighs.

Jenna said: To begin with, focus on fat burn around the stubborn areas this can be achieved through HIIT-style workouts which keep you in the fat burning zone the longest.

Keep each workout varied and focused on exercising the whole body evenly.

And dont forget those beautiful arms!

Theyre already slim so perfect to get toned up quickly and look good in those sleeveless dresses.

This body type usually has a wider shoulder and bust area than your hips.

If you have narrow hips then you can sometimes be seen as top heavy.

Jenna recommended: Posture is key in enhancing this body type.

Try pairing up chest and back day to provide strength in these areas and help to elevate your posture.

My favourite chest exercise has to be press-ups, and lateral pulldown and hyper back extension are great for the back.

The Marilyn Monroe body type, this shape is the often the most coveted.

Your bum and bust is well balanced and your waist pinched in and defined.

You are usually in proportion.

Jenna said: Your workouts need to be evenly balanced amongst all body areas to avoid losing those curves.

Starting with cardio and moving onto a full body circuit routine is the best way to burn fat evenly.

Circuit classes, CrossFit, and dance often work well for these body types.

If your hips are usually broader than your shoulders and you have a narrow bust, but a filler waist line this could be your body shape.

You may also carry extra weight in your legs.

Jenna advised: Start by defining your legs running and uphill walking will help create that definition.

This body type also often has a naturally flat stomach so HIIT training works well to maximise fat-burn in this area and show off your best features.

My favourite stomach burners have to be bicycles and lying leg raises.

Youre naturally muscular, but not very curvy.

Your shoulders and hips are about the same and you do have a narrower waist.

But, this isnt overly defined and is closer to a straight up and down figure.

Jenna recommended: This body type is perfect for weight training and muscle definition can easily be achieved to create curves in all the right places.

Weighted Squats and Deadlifts compound exercises will help build the lower body curves and supersets on the biceps and triceps (bicep curls and tricep pull-downs) will provide arms envied by many.

So if youre looking to modify your curves, or balance out your proportions, give these exercises a try.

Incorporate them into your home workout during lockdown.

Jenna added: Its important to remember with any body type, cardio and fat-burning activities will always help enhance your figure and get your body type looking its best.

Keep your workouts initially focusing on the full body and then move onto enhancing your best features 3-6 months into a routine.

Toning is not about losing your best features its all about embracing and showing them off!

Visit link:
Best weight loss exercises for every body type, according to fitness expert - Daily Star

Weight Loss and Obesity Management Industry 2020:

This comprehensive Weight Loss and Obesity Management Industry research report includes a brief on these trends that can help the businesses operating in the industry to understand the market and strategize for their business expansion accordingly. The research report analyzes the market size, industry share, growth, key segments, CAGR and key drivers.

New vendors in the Weight Loss and Obesity Management Industry are facing tough competition from established international vendors as they struggle with technological innovations, reliability and quality issues. The report will answer questions about the current market developments and the scope of competition, opportunity cost and more.

Market Segment by Companies: Novo Nordisk, GlaxoSmithKline, Roche, Allergan, Johnson & Johnson, Medtronic, Vivus Inc, Eisai, Nalpropion Pharmaceuticals, ReShape Lifesciences, Obalon Therapeutics, Allurion Technologies, Beijing Noble Laser Technology, and more

Get a Free Sample Copy @ https://www.reportsandmarkets.com/sample-request/global-weight-loss-and-obesity-management-market-professional-survey-2019-by-manufacturers-regions-countries-types-and-applications-forecast-to-2024?utm_source=coleofduty&utm_medium=39

Weight Loss and Obesity Management Industry in its database, which provides an expert and in-depth analysis of key business trends and future market development prospects, key drivers and restraints, profiles of major market players, segmentation and forecasting. Weight Loss and Obesity Management Industry provides an extensive view of size; trends and shape have been developed in this report to identify factors that will exhibit a significant impact in boosting the sales of Weight Loss and Obesity Management Industry in the near future.

Market Segment by Regions, regional analysis covers:

Research Objectives:

Moreover, the research report assessed market key features, consisting of revenue, capacity utilization rate, price, gross, growth rate, consumption, production, export, supply, cost, market size & share, industry demand, export & import analysis, and CAGR.

Table of Contents: Weight Loss and Obesity Management Industry

Key questions answered in this report:

Weight Loss and Obesity Management Industry Key players influencing the market are profiled in the study along with their SWOT analysis and market strategies. The report also focuses on leading industry players with information such as company profiles, products and services offered financial information of last 3 years, key development in past 5 years.

The report offers a comprehensive evaluation of the market. It does so via in-depth qualitative insights, historical data, and verifiable projections about market size. The projections featured in the report have been derived using proven research methodologies and assumptions. By doing so, the research report serves as a repository of analysis and information for every facet of the market, including but not limited to: Regional markets, technology, types, and applications. Our business offerings represent the latest and the most reliable information indispensable for businesses to sustain a competitive edge.

Inquire More about This Report @ https://www.reportsandmarkets.com/enquiry/global-weight-loss-and-obesity-management-market-professional-survey-2019-by-manufacturers-regions-countries-types-and-applications-forecast-to-2024?utm_source=coleofduty&utm_medium=39

About Us: Reports and Markets is not just another company in this domain but is a part of a veteran group called Algoro Research Consultants Pvt. Ltd. It offers premium progressive statistical surveying, market research reports, analysis & forecast data for a wide range of sectors both for the government and private agencies all across the world. The database of the company is updated on a daily basis. Each and every report goes through the appropriate research methodology, Checked from the professionals and analysts.

Contact Us:

Sanjay Jain

Manager Partner Relations & International Marketing

http://www.reportsandmarkets.com

Ph: +1-352-353-0818 (US)

More here:
Weight Loss and Obesity Management Market Size and Growth Rate Overview 2020-2026: by Analysis and Forecast to 2026 - Cole of Duty

AS we move into our third month in lockdown, many of us will be feeling the result of a few too many trips to the fridge.

And some of us may even be fearing the so-called "Quarantine 15" - what some people have dubbed the weight gain likely to be caused from weeks of self-isolation during the coronavirus pandemic.

However, top fitness coach and weight loss mindset specialist Jenna Rigby, reveals that there's one easy way to get back in shape - and that's by knowing your body type.

She says that by simply adapting your workouts for your body type, this can speed up weight loss and make you love the skin that you're in.

Jenna, who has teamed up with advice website Flawless.org, said: "Our bodies come in all different shapes and sizes, and its important to understand our own individual type in order to highlight our best bits.

"Remember that the purpose of exercise is to burn fat and build muscle.

"Exercising will enhance your body shape and, in some way, change its appearance, but its possible your body shape wont change."

Here, the GlamFIT Studios coach takes us through her recommended exercises for each body type, to enhance your figure and boost weight loss...

A rectangle is a straight up and down body type where your measurements are usually the same in all areas.

Women with this body type often strive to create curves that dont naturally occur.

The best exercises: To enhance and create curves, dedicate particular days of exercise to the specific body parts you want to enhance.

"For example, to build a booty you need to focus on building muscle through glute exercises such as squats.

"When muscle needs to be created, weighted exercises such as deadlifts and weighted lunges will help you build those areas quicker.

Triangle is one of the most common body types, your shoulders and bust are narrower than your hips and you tend to have slim arms.

The best exercises: To begin with, focus on fat burn around the stubborn areas - this can be achieved through HIIT-style workouts which keep you in the fat burning zone the longest.

"Keep each workout varied and focused on exercising the whole body evenly. And dont forget those beautiful arms!

"Theyre already slim so perfect to get toned up quickly and look good in those sleeveless dresses."

The best online fitness classes in lockdown

1. P.E with Joe Wicks

While they're theoretically aimed at children, the Body Coach's 30-minute classesare straightforward, fun-packed and challenging enough for literally anyone to take part in.

2. Psycle

Psycle offer between four and sixInstagram live workoutsevery single day, including abs blast sessions, revival yoga, HIIT, barre and meditation.

3. Barry's Bootcamp

Each of their Instagram live classes are a quick-fire combination of body weight training, cardio and intense aerobic exercise that keeps the heart rate elevated, meaning you burn more calories.

4. Peloton

The Peloton fitness app is jam-packed with easy-to-follow and high-quality fitness videos. Their classes included yoga, strength, meditation, cardio and bootcamp classes.

5. Pilates PT

Award winning pilates instructor and founder of 'The Pilates PT Method'Hollie Grantis live streaming her high demandclasses via Zoom.

If your shoulders and bust are larger than your relatively narrow hips, you have whats known as an inverted triangle and are often seen as 'top heavy'.

The best exercises: Posture is key in enhancing this body type.

"Try pairing up chest and back day to provide strength in these areas and help to elevate your posture.

"My favourite chest exercise has to be press-ups, and lateral pull-down and hyper back extension are great for the back."

If you have broader hips than shoulders, a narrow bust, and a fuller waistline, you have whats called a diamond body shape.

With this, you may carry a little more weight in your upper legs.

The best exercises: Start by defining your legs - running and uphill walking will help create that definition.

"This body type also often has a naturally flat stomach so HIIT training works well to maximise fat-burn in this area and show off your best features.

"My favourite stomach burners have to be bicycles and lying leg raises.

Often the most desired body type, your buttocks and bust are well-balanced, and the waist is also defined.

Your body is generally in proportion throughout.

The best exercises: Your workouts need to be evenly balanced amongst all body areas to avoid losing those curves.

"Starting with cardio and moving onto a full body circuit routine is the best way to burn fat evenly.

"Circuit classes, CrossFit, and dance often work well for these body types."

If youre naturally muscular but not particularly curvy, you have an athletic body type - your shoulder and hip measurements are about the same.

Your waist is narrower than your shoulder and hips, but it isnt overly defined and looks more straight up and down.

The best exercises: This body type is perfect for weight training and muscle definition can easily be achieved to create curves in all the right places.

"Weighted squats and deadlifts compound exercises will help build the lower body curves and supersets on the biceps and triceps (bicep curls and tricep pull-downs) will provide arms envied by many."

How to work out if you're a healthy weight

The body mass index(BMI) is a measure that uses your height and weight to work out if your weight is healthy.

The BMI calculation dividesan adult's weight in kilograms by their height in metres squared. For example, A BMI of 25 means 25kg/m2.

For most adults, an ideal BMI is in the 18.5 to 24.9 range.

For children and young people aged2 to 18, the BMIcalculation takes into account age and gender as well as height and weight.

If your BMI is:

If you want to calculate your BMI, try the NHS' healthy weight calculator.

Source: NHS

ten-totalX Factor's Lucy Spraggan shows off weight loss as she celebrates 10 months sober

DIET SABOTAGEThe 5 diet mistakes you're probably making - and top tips for weight loss

SLIMLINE COWELLSimon Cowell weight loss: how did the BGT judge lose four stone?

Exclusive

SLIMON COWELLSimon Cowell reveals he's lost FOUR STONE overhauling lifestyle after scare

WEIGH TO GODiscovery of new 'thin gene' could pave the way for new obesity treatments

QUARANTINE 15How to stop snacking and lose weight during coronavirus lockdown

'I ABUSED MYSELF'Michelle Mone reveals she used to binge on McDonalds three times a day

SOMEONE LITHE YOUAdeles ex-PT reveals 3 top tips for weight loss

FIT AS A FIDDLEAs Boris Johnson vows to lose weight - the 6 ways to do it safely

To conclude, Jenna says: "Its important to remember with any body type, cardio and fat-burning activities will always help enhance your figure and get your body type looking its best.

"Keep your workouts initially focusing on the full body and then move onto enhancing your best features three-six months into a routine.

"Toning is not about losing your best features its all about embracing and showing them off."

See original here:
The best way to lose weight for your body shape revealed from hour-glass to apple - The Sun

By Roberta H. Anding, M.S., Baylor College of Medicine and Texas Childrens HospitalEdited by Kate Findley, The Great Courses DailyDaily water intake replenishes water volume in our bodies, which is essential for maintaining our health and well-being. Photo by wavebreakmedia / ShutterstockWaters Function

The function of water goes beyond satisfying your thirst. Certainly, if youre thirsty, its going to refresh you, but it also plays a vital role in your internal functions.

Water serves as a transport vehicle for digestion and the transport of nutrients to the cells within the blood. Maintaining this adequate blood volume enhances nutrient delivery and helps us feel healthy and well.

Have you ever gone from a sitting to a standing position quickly? If you jump out of your chair and stand up, all of a sudden, you get a little lightheaded and dizzy.

This dizziness occurs because you dont have enough blood volume. Youre not delivering enough carbohydrates to your central nervous system, and your brain goes into a holding mode. Weve all had that experience, but this is a great example of water serving as a transport vehicle.

Fluid can have mechanical functions. For example, the synovial fluid in your knees lubricates joints and allows for ease of movement. Additionally, the fluid in tears helps to clear out any debris or dirt that you might have in your eyes.

For most of us, a major function of water is to dissipate, or get rid of, heat and regulate heat loss. Water is a really good medium for holding and eliminating heat.

Blood, which is mostly made up of water, moves toward your organs when you need to conserve heat. Water also helps to cool off your body after strenuous physical activity through the process of sweating and then evaporating.

Your body mostly stores water around the cells and in the bloodstream, but nutritional factors and the state of your health can influence where your body water is located. For example, if you have low protein in your blood, some of the fluid seeps out of your blood vessels and actually goes into the tissues.

Edema, or swelling, can occur with congestive heart failure, where the heart weakens and does not pump blood as effectively. Youre unable to move that body water, and it leaks into the tissues, where it gets stuck and cannot be urinated out.

If our bodies are 60 to 75 percent water, fluctuations in water will affect your scale weight. Overhydration, in the case of edema, will cause your weight to rise, while dehydration will cause you to lose weight.

In both cases, though, it is only water weight, and not fat, that accounts for this change. This is something to keep in mind when taking certain weight loss products such as slimming teas, which may be leading you to lose weight, but its typically only water weight from dehydration.

The average adult will eliminate somewhere in the range of 2.5 liters, or about 84 ounces, of water a day. About 1.5 of those liters comes through urine, and the rest is through sweating, breathing, and bowel movements.

However, depending on your level of physical activity, the amount that you eliminate through sweat could be significant. If you run or do anything aerobic, you breathe in and out more times per minute, and the amount of fluid that you lose is greater.

Although we dont think of our breath as being a source of fluid loss, it is 100 percent humidified. Its got a lot of water in it, and any time you breathe in and out more often, youre going to increase your body water loss.

If you have a fever, your heart rate, body temperature, and respiration rate go up. Thus, the amount of fluid that you lose would increase.

If youve ever had diarrhea, you can lose a significant amount of fluid by an increase in bowel movements, as well as an increase in the amount of water in the bowel movements. Insensible losses are considered fluid losses through the skin and, again, sweat is going to be an example of that.

Most of us dont think about our food consumption as a source of fluid, but the food that we consume is, depending on our food choices, equivalent to about 17 ounces or a half a liter per day. High water-volume foods include fruits, vegetables, milk, and yogurt, which are about 80 to 90 percent water.

For individuals who really struggle with hydration and cant drink any more voluntary fluid because their losses are so significant, food oftentimes becomes the magic bullet. For some individuals, foods high in water volume can be the tipping point between optimal hydration and dehydration.

Professor Roberta H. Anding is a registered dietitian and Director of Sports Nutrition and a clinical dietitian at Baylor College of Medicine and Texas Childrens Hospital. She also teaches and lectures in the Baylor College of Medicines Department of Pediatrics, Section of Adolescent Medicine and Sports Medicine, and in the Department of Kinesiology at Rice University.

Read the rest here:
What Does Water Do Inside Us? The Function of Water - The Great Courses Daily News

WhenSurvivorplayers leave the game, they immediately check in with the doctor on-site in Fiji. In addition to asking them how they are feeling, he checks their vitals. One important step is also to check how much weight they lost while being malnourished on the island. This one castaway lost the least amount of weight only six pounds in 36 days.

Survivor: Winners at Warwas a unique season for Ponderosa and exit interviews because all 13 of the Edge of Extinction inhabitants arrived together. Ponderosa is the name of the resort that the players reside at after they leave the game. Typically, castaways arrive one-at-a-time after they are voted out.

Once they arrive, they can see themselves in a large mirror to see how much they have changed in their time on the island. Next, they head to the doctor for a weight check.

Im a 28-year-old in a childs body, Adam Klein said after discovering that he lost 18 lbs. while playingSurvivor.

RELATED: Survivor: Winners at War: The Ponderosa Videos Are Better Than the Whole Season

Boston Rob Mariano lost the most weight with a whopping 34 lbs. gone after his time playingSurvivor: Winners at War. Ethan Zohn was next with 30 pounds. Since the players are only eating rice, coconuts, and an occasional fish, losing a lot of weight is common. Wendell lost 25 lbs., while Jeremy was close behind with 24 lbs.

Sophie Clarke thought she lost the least of all of the players, with only 10 pounds down. She joked that she still has to go on a wedding diet. However, the arrival of Denise Stapley to Ponderosa on day 36, revealed that Sophie did not lose the least.

She had a plate of food in front of her but didnt touch it, Parvati Shallow said.

Denise never went to the Edge of Extinction during her time in the game, so she had more to eat on the main island. The other castaways were also grilling her with questions when she sat down to eat, so that did not help her appetite.

Denises appetite was disappointing, Sophie said. I like to see a little bit of the hungry tiger let out of the cage.

RELATED: Survivor: The Heartbreaking Reason Why Season 39 Never Had an Opening Credits Clip

After their first meal, the players can head to a luxurious room to shower and rest. Denise was so happy to have that private space to retreat. She admitted that she missed Sophie and Kim the most, and was delighted to have coffee with them the next morning.

WhenSurvivorplayers arrive at Ponderosa, they are starved and malnourished, so they must relax and nurse themselves back to health.

Twenty hours later, and I have already gained nine and a half pounds back 9.6 to be exact, Rob Mariano told Ethan the day after arriving at Ponderosa.

RELATED: When Will Survivor Season 41 premiere?

With all of the food and water readily available at the resort, some players gain the weight back quickly.

Youre my inspiration to gain more weight. Someday I hope I can look obese like you, Ethan joked.

Luckily, a doctor is always available while the castaways are playingSurvivor. They can check vitals and step in at any moment.

More here:
'Survivor: Winners at War': This Castaway Only Lost 6 Pounds During the Game - Showbiz Cheat Sheet

In those years his looks were discrete, little according to his age: he was a teenager yet!

It was very common to see it with dark clothing and a loose-fitting layers became an ally to cover his body.

It was always a woman discreet, away from the media, the spotlight and never spoke openly of his body will cause insecurities. Any time stated that losing weight had never been a priority for her: When I signed a contract, the people of the industry knew if anyone ever dared to tell me that losing weight would not accept to work with me, he said to People. I may not be a product; no one can give me that. I have power over everything I do, he added Daily Mail in 2009.

In 2012, the deceased Karl Lagerfeld he called it a little too fat, and the defiant singer responded at that time that he was very proud of her appearance, and added: weight has nothing to do with my career.

Although she said that not affected him, with the fame, Adele began a process of loss of weight. From 2010 we were witnesses of how his round face and cheeks roses were going to sharpen, and his body was stylized. You do not actually hiding insecurities underneath those layers of clothing? We are not so sure.

After several ruptures loving traumatic, in 2011, the singer met Simon Konecki, a philanthropist and a broker that he had 14 years. Despite the age difference, the love quickly took root, and in 2012 became the parents of Angelo.

In fact, the entrepreneur was inspired by Adele for her third studio album, 25. At that time he said that I would never write an album with songs about breakups, in reference to 21, the album that he dedicated to his former partner.

The first years as a mom, Adele experienced weight changes normal in any woman, but reappeared with a slimmer body in comparison with the one that was the start of his career.

During the following years, Adele has stayed away from the cameras and came back in 2015 with his album 25, for then he already had a style of dress very different from the beginning of his career and he looked more sure of herself. Motherhood had sitting well, and she left behind the clothes super baggy.

At that time it was common for the paparazzi the get involved fully in your role of mom.

window.fbAsyncInit = function() { FB.init({

appId : '580735355658488',

xfbml : true, version : 'v2.9' }); };

(function(d, s, id){ var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) {return;} js = d.createElement(s); js.id = id; js.src = "https://connect.facebook.net/en_US/sdk.js"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));

Read more here:
The thread of the stunning weight loss Adele - Play Crazy Game