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Chobani, Skyr, Dannon: How yogurt took over the dairy aisle – Vox.com

Posted: May 30, 2020 at 12:46 am

Once upon a time, yogurt occupied a thin sliver of the dairy aisle. Now its an entirely separate section of the grocery store. There are at least a dozen brands of plain yogurt, but wait! Theres more! Yogurt comes with fruit on the bottom, sprinkles on top, M&Ms mixed in, and almond butter swirled over. The choice is overwhelming, but its also what consumers have come to expect.

For many Americans, yogurt is a staple snack food. In other parts of the world, its a marinade, a dip, a base for a soup, a drink. Indians stir it with chickpea flour and turmeric to make a warming, bright yellow dish called kadhi. Persians use strained yogurt as an aromatic side dish called mast o khiar, with cucumbers, rose petals, raisins, herbs, and garlic. In Turkey and Lebanon, meat dumplings are bathed in a tangy yogurt sauce to make shish barak. In the US, in spite of all the years yogurt has been a fridge mainstay, were still stuck on fruit and granola. Go figure.

But despite the more narrow American views of yogurt, it has managed to occupy a unique role in the countrys food culture its evolution on grocery shelves has mirrored that of eating habits and cultural touchpoints. There have been distinct eras in yogurt tastes, from Greek to Icelandic to nondairy, and each one offers a glimpse into the ingredients, diets, and narratives people were buying into at the time. Sure, yogurt is just one product in a sea of groceries. But it tells a compelling, complete story about the American diet.

Yogurt showed up in America from Europe as early as the mid-20th century, in the wake of World War II. In Europe, it was a fridge staple meant for snacking or eating for breakfast plain, tart, and creamy, often adorned with some berries. In the US, though, it would be a while before yogurt achieved that same staple status.

The problem, says Frank Palantoni, who was vice president of marketing for Dannon from 1987 to 1991, is that in its pure, unsweetened form, yogurt tasted terrible to the American palate. Americans associated dairy products with ice cream and milkshakes, and therefore a lot of sugar. Everyone was brought up such that if it smells tart, you throw it away, he says. In the post-World War II era of rations and cans and boxed mixes and TV dinners, people had a predisposition for foods that were convenient, easily consumed, and often high in sugar. They didnt want to spend all day in the kitchen. They didnt care as much about splurging on higher quality ingredients.

Owing in part to a popular Dannon ad campaign from 1977 featuring older people saying the secret to their vitality was yogurt, Americans gradually began to regard it as a health food.

Dannons big breakthrough was fruit-on-the-bottom yogurt, released in the late 1980s, which was packaged as single-serve cups, and had the candy-like strawberry and blueberry flavors people were used to. In 1992, yogurt was being marketed to kids in the form of products like sprinkle-topped Sprinklins, which Palantoni helped pioneer. He says sugar wasnt as much of a concern for people back then. The thought was, kids run around, they need sugar, he says. The basic concept is that we are giving kids milk, and it is high protein, so if there is sugar it is okay.

Yogurt was marketed equally aggressively to women, because they were seen not only as the primary shoppers in the house, but also as diet-conscious. Advertisements showed women eating spoonfuls of yogurt at the spa bedecked in plush white robes, and ogling at a raspberry cheesecake before realizing excitedly that there was a raspberry cheesecake flavored yogurt. (Spoiler alert: It tastes nothing like raspberry cheesecake.)

As a result of all this, the yogurt business suddenly exploded. Everyone from kids to adults was eating it. Got Milk ads were in full swing, which only bolstered the appeal. In 1992, the yogurt market was valued at $1.135 billion.

A single word can define American dietary preferences of the early 2000s: protein. It was the magical nutrient that could keep you both satisfied and trim. Meal replacement bars suggesting they had enough protein to keep you full all day were getting big. Muscle Milk was a body-building staple. It was in this protein-obsessed environment that Greek yogurt a thick, strained version of the original was able to not just succeed but completely dominate the yogurt market.

There had been attempts at introducing Greek to the broader market. Palantini says Dannon introduced a product called Mini Moos around 1990 that was meant to be a high-protein snack for kids, but it tanked because it was marketed as fromage frais, or fresh cheese. Fage, with its ultra-thick Greek yogurt, was gaining popularity, but it was pricey, and it had a tart taste. Americans still loved sugar the protein shakes and protein bars were loaded with it.

The brand that was able to break through was Chobani, started by Hamdi Ulukaya, who came from a family of dairy farmers in Turkey. Chobanis offerings were affordable and had less sugar, but still enough to satisfy American tastes. But most importantly, Chobani pushed the protein messaging hard, and became seen as a healthier choice than all the other sugar-laden yogurt brands.

Because of the protein angle, Greek yogurt prompted advertising to finally shift away from focusing exclusively on women. The containers were now shaped like six-packs, the branding was black (because masculinity!), and the marketing sold it as post-gym fuel for bros a more all-natural version of protein powder, essentially.

Greek yogurt occupied 1 percent of the yogurt market in 2007; that jumped to 44 percent by 2013. Once Greek became accessibly priced and broadly distributed and people understood Greek means high protein, they snapped it up, says Peter McGuinness, president of Chobani. There was this total Greekwashing, with every major yogurt brand coming out with its own version of Greek yogurt.

Greek yogurt walked so all the other country-specific yogurts could run. Almost as soon as this once-foreign food became a hit, consumers started looking to see what else was out there. Suddenly, Icelandic, Australian, and French yogurts were crowding grocery aisles, marketing themselves as more curated choices for food lovers. This was at a time when food and restaurant culture was starting to feel more mainstream thanks to publications like Bon Apptit and Lucky Peach, and shows like No Reservations. Chefs like David Chang and Alice Waters were household names. People were traveling not just to see sights, but to eat specific dishes at famous restaurants.

Greek yogurt did a lot of educating people about the importance of protein so we didnt have to talk about those things, says John Heath, the chief innovation officer at Icelandic Provisions. We were focused on this X factor of having a story. Creating a premium product for someone who has a bit more of a food IQ and an appreciation for where the food comes from.

Icelandic yogurt, or skyr, was being sold alongside this Viking heritage of Iceland, and stories of heirloom yogurt cultures. In the 2010s, Iceland became a more popular place to travel and was ranked as home to some of the worlds happiest people. This destination was aspirational, Heath says.

Siggi Hilmarsson, who founded Siggis, another Icelandic-style yogurt, also marketed his product as more premium than Greek. But he decided to focus less on the narrative, and more on the lack of sugar an ingredient that was vilified in the media. With a tagline that promised more protein than sugar, while still offering customers familiar flavors like blueberry and vanilla, from 2013 to 2019, Siggis quickly caught the attention of mainstream grocers, trainers, and doctors.

The story was important, he says. But they were primarily buying into the narrative of, wow, I didnt realize there was this much sugar in yogurt in America. This brand is telling me there is something better.

Nondairy yogurt has existed since the 1990s, but it was long associated with a chalky, unpleasant texture, bitter taste, and loads of additives. A few years ago, the tide started to turn in two key ways: First, nondairy milk was becoming standard in coffee shops and in fridges, as people increasingly believed that dairy was bad for the environment, and that lactose was upsetting their digestive systems.

Second, the nondairy yogurt market finally had options that mimicked the creamy texture of yogurt and the rich, full flavor. Anitas Yogurt, started in 2013, offered yogurt made out of coconut milk. Kite Hill, founded in 2010, popularized almond milk yogurt. Liz Fisher started Lavva in 2018 after discovering that pili nuts became buttery and creamy once blended. Fisher and others started a movement toward branding their yogurt not as nondairy but as plant-based shifting the focus away from what their yogurt didnt have.

Most importantly, when it seemed like yogurt had been modified and flavored in every possible way, nondairy milk gave consumers even more choice, and even more permutations to try. For a lot of people, the appeal of nondairy wasnt necessarily that they wanted to stop consuming milk products. They just wanted to try something new, and the environmental and health-angled marketing made that decision feel even better.

Fisher says Lavvas sales are up 300 percent from last year. Brands like Chobani and Siggis have both released nondairy offerings. Still, Fisher adds, while health food grocers cant get enough of nondairy yogurt, the category is still not growing all that much among larger retailers.

They are focused on the percentage of the business that anchors the category, which is cows milk yogurt, she says. As popular as nondairy yogurt may seem to be, its not a replacement. Dairy yogurt is here to stay.

With dairy still occupying the lions share of the market, there are plenty more innovations to be had. Previously, every brand of dairy yogurt was putting out low-fat or fat-free offerings, to track with the steady concern of Americans with fats. Now, with the rise of low-carb, high-fat diets like ketogenic, and increased awareness of the idea of good versus bad fats, yogurt companies are now leaning into fat.

Theres Siggis triple-cream yogurt, Iceland Provisions whole milk yogurt, Chobani Greek yogurt with almond butter, and Peak, a product whose 17 percent milk fat is displayed right on the package. Its a full-circle moment: These companies are reclaiming the notion perpetuated so long ago by early companies like Dannon that yogurt could be an indulgence, and a legitimate replacement for dessert, while still being good for you.

With yogurt occupying more and more shelf space in grocery stores and tracking so closely with American diet habits companies are constantly trying to figure out whats going to be big in yogurt. Heath says Icelandic Provisions is making a big bet on cold brew, having recently released a coffee-flavored yogurt made with cold brew concentrate. Hilmarsson, meanwhile, believes the business will go the way of the Impossible Burger, and people will develop synthetic proteins that work in yogurt.

Palantini compares what has happened with American consumers and yogurt to what happened with wine. Americans have a very limited receptivity of their palate to new flavors, he says. But once given options, with different tastes and textures, you will eventually develop your palate and it will get more sophisticated. The variety in yogurt has made many people more adventurous eaters. As packed as the yogurt aisle seems, expect even more wide-ranging offerings in coming years. And that, he adds, is a good thing.

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Chobani, Skyr, Dannon: How yogurt took over the dairy aisle - Vox.com

Vegan diet, intense cardio and stem cell therapy How Mike Tyson managed to get ripped at 53 as boxing c – talkSPORT.com

Posted: May 30, 2020 at 12:46 am

Mike Tyson has attributed his incredible body transformation to stem cell therapy and a rigid vegan diet.

The youngest world heavyweight champion in history ballooned to more than 300lbs in weight at his heaviest almost a decade ago.

However, after drastically changing his diet and implementing revolutionary reparative medication, Iron Mike is looking more streamlined and more devastating than ever.

Tyson is reportedly considering making a return to the squared circle at the age of 53, with an announcement on his opponent expected this week.

Whilst training with UFC legends Vitor Belfort and Henry Cejudo, the former undisputed heavyweight champion displayed a significantly more shredded physique.

Prior to officially announcing his desire to return, Tyson was asked by rapper LL Cool J how he would get fighting fit in just six to eight weeks.

He told Rock the Bells Radio show on SiriusXM: Really I would just change my diet and just do cardio work. Cardio has to start, you have to have your endurance to go and do the process of training.

Mike Tyson

So something to do is get in cardio, I would try and get two hours of cardio a day, make sure you get that stuff in. Youre gonna make sure youre eating the right food.

For me its almost like slave food. Doing what you hate to do but doing it like its nothing. Getting up when you dont want to get up. Thats what it is. Its becoming a slave to life.

People think a slave to life is just enjoying drugs and living your life. Being a slave to life means being the best person you can be, being the best you can possibly be, and when you are at the best you can possibly be is when you no longer exist and nobody talks about you. Thats when youre at your best.

Tyson continued: My mind wouldnt belong to me. My mind would belong to somebody that disliked me enough to break my soul, and I would give them my mind for that period of time.

Six weeks of this and Id be in the best shape Ive ever dreamed of being in. As a matter of fact, Im going through that process right now. And you know what else I did, I did stem-cell research.

Stem-cell research (also known as regenerative medicine) promotes the repair response of diseased, dysfunctional or injured tissue using stem cells or their derivatives.

It is the latest advancement in organ transplantation and uses cells instead of donor organs, which are limited in supply.

After LL Cool J asked if that meant Tysons white blood cells had been spun and then put back in, Tyson continued: Yes. As they took the blood it was red and when it came back it was almost transfluid [sic], I could almost see through the blood, and then they injected it in me. And Ive been weird ever since, Ive got to get balanced now.

Getty Images - Getty

The necessity to repair the former heavyweight champion was caused by the excessive weight gain following his retirement in 2005 and his hedonistic lifestyle.

Excessive cocaine abuse left the heavyweight in a serious state of bother and led him to adopt a vegan lifestyle.

He told Totally Vegan Buzz: I was so congested from all the drugs and bad cocaine, I could hardly breathe. Tyson also revealed in the interview, I had high blood pressure, was almost dying, and had arthritis.

During aninterviewwith Oprah Winfrey in 2013, Tysoncredits his plant-based diet for saving his life.

Getty Images

He said: Well, my life is different today because I have stability in my life. Im not on drugs.

Im not out on the streets or in clubs and everything in my life that I do now is structured around the development of my life and my family. I lost weight.

I dropped over 100lbs and I just felt like changing my life, doing something different and I became a vegan.

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Vegan diet, intense cardio and stem cell therapy How Mike Tyson managed to get ripped at 53 as boxing c - talkSPORT.com

20 Best Foods to Ease Arthritis Pain and Reduce Inflammation – Parade

Posted: May 30, 2020 at 12:46 am

It has been estimated that over 50,000 Americans are diagnosed with some form of arthritis every year. Arthritis comes with pain that may vary in frequency but commonly goes unresolved for years or even a lifetime. Treatment for chronic pain, such as arthritis, begins with addressing overall healthincluding sleep, diet and mood. While just one component of treatment, eating the best foods for arthritis can play a role in easing pain and preventing some conditions often related to the presence of arthritis.

Related:How to Keep Your Joints Healthy

After an arthritis diagnosis, taking a look at what you eat is a common starting point. There are two main benefits to improved nutrition: easing pain by adding foods that relieve arthritis and removing foods that make arthritis worse and reaching a healthy body mass index (BMI).It is important to note that an arthritis-friendly diet shouldnt replace medications, other therapies or recommendations from your rheumatologist.

The medicines that you take [for arthritis] work better in a normal BMI; studies have shown when you are at a higher BMI, the medicines dont work as well, explains M. Elaine Husni MD, MPH, vice chair of the Department of Immunologic and Rheumatic Disease and director of the Arthritis Center at Cleveland Clinic. In that case, diet becomes important not only for nutritional value but also for your treatment outcome. You will reduce a lot of comorbidities or complications of the disease.

Even someone who had the cleanest diet before an arthritis diagnosis may find adding certain foods can help alleviate pain and symptoms. Marcy OKoon, senior director of consumer health at the Arthritis Foundation, explains that while food cannot cause or cure arthritis, it can hurt or help it.

Overcoming Family History Just because your parent has arthritis doesnt mean you will. You may be more prone to arthritis, but researchers are still studying the role of genetics as a determining factor.

Osteoarthritis is the most common form of arthritis, affecting the joints as the cartilage wears down between the bones. In this case, the CDC notes that obesity can put extra pressure on joints, increasing swelling that already is a common cause of osteoarthritis.

As with all types of arthritis, doctors stress eating a healthy diet with as little processed food as possible. What we generally recommend in any case is to have a nutrient dense diet, Dr. Husni says. That means everything you put in your body we want to make sure is healthy and packed full of nutrients; we dont really want you filling with empty calories.

The best foods for easing arthritis symptoms are actually foods that are good for everyone; however, from an arthritis standpoint, OKoon recommends learning which foods are pro-inflammatory and which are anti-inflammatoryand steering away from foods that make arthritis worse. For example, processed salty and crunchy snacksparticularly those containing glutenare going to increase inflammation. Nutrient-dense foods such as blueberries contain antioxidants that lessen inflammationand can help reduce the swelling that all types of arthritis cause.

When looking for a specific type of diet, the Mediterranean diet is often cited as a great starting point because it focuses on plant-based, minimally processed foods. Eating more whole foods can also help with weight management, which is often a focus of arthritis treatment that helps medications work better.

Related:What Does Arthritis Feel Like?

Rheumatoid arthritis (RA) is an autoimmune form of arthritis thataffects over a million Americans. It triggers inflammatory chemicals that attack and damage the bodys own joints and tissues, rather than a viral or bacterial invader, OKoon says.

Obesity is actually a risk factor for RA, but there are other health issues that can be attributed to the disease. For example, those with RA have a higher risk of developing heart disease and diabetes, so nutrition in this case would be a vital part of managing life with arthritis.

Just as with osteoarthritis, you should be eating foods that are nutrient rich and reducing processed foods in your diet. Dr. Husni stresses the importance of getting nutrients from your food versus supplements; taking a turmeric pill to get more omega-3 fatty acids isnt the same as eating a piece of fresh salmon. Getting your nutrients in their most natural form is always best. That means changing how you eat fruits and vegetableslike consuming them raw vs. cookedcan help your body get more nutrients.

Related: Rheumatoid Arthritis and Diet

Psoriatic arthritis (PsA) is an inflammatory disease that attacks where tendons and ligaments connect to the bone,causing inflammation in the joints. For the same reasons, eating a healthful dietwhich is also low calorie if weight loss is neededis a smart part of an overall management plan, OKoon adds.

Just as with RA there is a risk of heart disease with PsA, however, the risk nearly doubles if you have a PsA diagnosis. Again, this is why people with PsA should follow the same guidelines for other types of arthritis. In this case, eating foods that are heart healthysuch as berries, nuts and leafy, green vegetablesshould be a focus.

Related:Know the 5 Types of Psoriatic Arthritis

Make sure you actually like whatever healthy foods you choose so your changes can be long-term and sustainable. Additionally, recognizing that other lifestyle factors go hand-in-hand with a healthy diet is important; what you eat is just a piece of the larger puzzle.

If you are on the best diet but smoke a pack of cigarettes per day, your diet wont matter, notes Husni. Stress, sleep, etc. is all intertwined; you have to be mindful of the other lifestyle factors that go along with having a good diet.

If your doctor has spoken to you about ways to ease arthritis pain with some dietary changes, here are some of the best foods to add into your meals that can help keep inflammation down, manage weight and provide you with essential vitamins and minerals for a strong body (and bones).

Celebrity interviews, recipes and health tips delivered to yourinbox.

5 Foods That Lower Inflammation:

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20 Best Foods to Ease Arthritis Pain and Reduce Inflammation - Parade

Peoria native Kendrick Green growing as Illinis top NFL prospect – The State Journal-Register

Posted: May 30, 2020 at 12:46 am

CHAMPAIGN With his teammates, several Illinois staff members and a couple of cameramen surrounding him, clapping and bellowing words of encouragement, Kendrick Green stepped up to the squat rack and took several, deep puffs of air.

He hoisted a whopping 700 pounds and descended into a crouch. Then, Green, who is listed at less than half of that, at 310 pounds, let loose a lengthy AHHH! of determination and rose back up to his feet.

Seven-hundred pounds. Think about that.

The video of Greens feat, which now has over 100,000 views on Twitter after Illinois strength and conditioning coach Lou Hernandez shared it back on March 6, is an obvious example of how Green has transformed since signing his letter of intent to play football at Illinois three years ago.

Ive definitely evolved, I would say that, Green said. I just learned a lot, and that comes with time. I learned a lot of things you know about myself, just being mature being out here on my own.

He arrived in Champaign fresh off winning Peoria Highs first-ever state title in football, but his accomplishments since then rival what he achieved with the Lions.

Green is now an emerging star with Lovie Smiths Illini, playing a key role at left guard on 2019s Redbox Bowl team.

He started all 13 games and was a Pro Football Focus All-America honorable mention, grading out as the No. 6 offensive guard in the country and the second-ranked guard in the Power Five conferences. Green certainly is an NFL prospect at this point, along with fellow Illini linemen Doug Kramer, Alex Palczewski and Vederian Lowe.

Green has packed on about 30 pounds of muscle after switching from guard to defensive tackle during his redshirt year in 2017, and then switching back to guard in 2018.

He has started 25-straight games for the Illini since, filling in at center for Doug Kramer against California in the Redbox Bowl in December after playing his first 24 games at left guard.

Listed at six feet and four inches, Green said he has certainly developed physically, but also, mentally. Hes still the same lighthearted jokester who brightens a room, but hes also a veteran Big Ten football player now.

I think way differently than I did when I was in high school, Green said. I feel like I was such a little kid, coming here, and then now its completely different.

Green is happy with his progression at Illinois. He feels at home with his teammates and has earned the trust and respect of Smith, who coached the Bears to the Super Bowl in 2006, and offensive line coach Bob McClain.

But even after asserting himself as one of the Big Tens premier linemen and generating buzz ahead of his junior season, Green is cognizant that he is still developing.

Its exciting to be recognized for playing well, Green said. I want to build on that. Im number six on the (Pro Football Focus) list and Im trying for number one.

The 2019 season was full of highlights for both Illini, who stunned No. 6 Wisconsin and erased a 28-3 deficit to win at Michigan State and clinch the programs first bowl appearance since 2014, and Green, who stood out again and again as a physical, sturdy blocker who could seal off defenders and open gaps for the likes of running backs Reggie Corbin and Dre Brown.

Proficient as a run blocker, Green has been thinking about how he can improve in the pass game and be more mobile to elongate plays for quarterback Brandon Peters and the Illini receivers throughout the offseason.

Even though spring ball was canceled due to the pandemic and most of the players returned home, Green remained at his campus home and has been training there in quarantine, along with Illinois defensive tackle Jamal Woods.

I have got a lot of things I can work on, for sure, that I need to work on, he said. I still want to keep that same edge, playing physical and with a little nasty streak.

He watches film as part of his regular offensive line and team meetings, and is getting used to breaking down footage with McClain over Zoom.

I critique myself a lot, Green said. Im always looking at things like, can I take a bigger first step here? Or, I might be able to put this kid on his back, but I didnt.

He has had some impressive moments. For instance, the time he beat Iowa stud A.J. Epenesa, a second-round NFL draft selection by the Buffalo Bills, twice on the same play back in November.

With the Illini trailing by six points on third-and-five in the third quarter, Green propelled Epenesa back once, and then drove him to the ground as quarterback Brandon Peters rushed around Green and out of the pocket for a first down.

Those types of plays are what draws the attention from NFL types and fans, but Green doesnt think much about them, other than what they mean in the moment.

I dont like watching myself when I do well, I dont know why, Green said. It feels kind of weird. I looked at it once, and now I try to look past it.

Green has been doing his best to continue making gains while cooped up inside over the last two months, relying on body weight exercises and a high-protein, low-carb diet that keeps him in the right weight range. He has enjoyed sleeping in, but also has tried to keep himself disciplined as spring turns to summer and an eventual return to athletics seems to be looming.

That day to day life, you have no structure in your day. You wake up whenever you want, that type of thing, Green said. But youve got to take initiative and have self-discipline to do it on your own. I think my biggest thing is not being able to go anywhere.

Many of his fellow athletes will return to campus beginning June 3, as Illinois rolls out its plan to allow athletes to return for individual, socially distanced workouts in waves.

Green said that he believes hes in a strong position to begin preseason workouts and prepare for the lead-in to the college football season, whichever form that ultimately ends up taking. Its unclear how exactly the NCAA and Big Ten will allow programs to train and when the season may begin, but Green will adjust no matter what goes down.

Heading into his fourth year of Big Ten football, Green knows he is in a better spot than many younger and less experienced players who have missed important time to develop and might be more reliant on spring practice and preseason camp.

It depends on who you ask, theyre going to give you a different answer, Green said. I think guys that played before, that have been in the fire before, you know, I need two weeks to get in football shape. I understand football, I understand our offense. If I get my body right, Ill be ready.

Its rare, especially in Power Five football, for a junior to already have 25 starts under his belt. But thats where Green sits ahead of the 2020 season, and now hes got his eyes set on attaining the Illini record of 48 starts.

Currently, former quarterback Nathan Scheelhaase (2010-13) shares that mark with East Peoria native and former offensive lineman Tim Simpson (1988-91) and former center Ryan McDonald (2005-08). Regardless of whether Illinois makes bowl games in Greens final two years of eligibility, he would break the record if he starts each regular season game.

For my fifth year, I would hope to go for the start record, which I think somebody told me I have a shot at getting, Green said.

Currently though, Green is dealing with life with the same day-by-day approach that many people share in uncertain times.

Im going to do as much as possible as I can to put myself ahead, he said. Ive been working on my body and position work. I really just look at this time to reflect on the things I have done well and the things I havent done well.

Thats something this pandemic has definitely shown me. I have no excuses. Its time to just put work in.

Gavin Good is the University of Illinois correspondent for Gannett Illinois. Contact him at gavinrg2@illinois.edu or at Twitter.com/itsallG_O_O_D.

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Peoria native Kendrick Green growing as Illinis top NFL prospect - The State Journal-Register

Need an Immunity BOOST? Bring on the Broccoli Rabe! – PerishableNews

Posted: May 30, 2020 at 12:46 am

Salinas, CA: Your bodys ability tofight infection and disease depends on your immune system. The immunesystem is made up of cells, tissues, and organs that work together to protectyour body from illness and infection. DArrigoCalifornia is launching a BOOST YOUR IMMUNITYhealth campaign, stated Claudia Pizarro-Villalobos, Director of Marketing, tokeep well-balanced and healthy we need to consume fresh fruits and vegetables asthey are packed with immune boosting vitamins and minerals. Now more than ever, having an optimallyfunctioning immune system is critical to ones health and wellness.

Ahealthy immune system paired with daily preventative measures that includehand-washing, hand-sanitizing, and physical distancing is imperative for allages. We have adapted to a new normal tocombat COVID-19 and studies have shown that a healthy diet and lifestyle canboost the bodys natural defenses. Pizarro-Villalobosshared, so, dont wait, boost your immunity by consuming Andy Boy broccolirabe. Broccolirabe is a nutrient-packed powerhouse veggie that will enhance your immunesystem.

Stacked BroccoliRabe Health Facts

Broccolirabe is a cruciferous vegetable and packs a big punch when it comes toflavor. If your palate is not a fan ofbold flavors then let us tell you how to tame the audacious taste. You can blanch, steam, saut, grill, roastand puree it to decrease the peppery notes.So, no more excuses, get that extra pep in your step by consuming AndyBoy broccoli rabe.

We are excited to educate and engage withconsumers on our social media platforms during our BOOST YOUR IMMUNITYhealth campaign. We only have one body so lets take care of it, statedPizarro-Villalobos. Keep yourimmunity and spirits up and do not let COVID-19 get you down. Be sure to wash yourhands, keep your distance, exercise and eat your fruits and veggies. Produce is not only safe to consume but essential to ahealthy lifestylewhich is vital to everyday life now more than ever.

Checkout DArrigo Californias BOOST YOURIMMUNITY fun and educational posts on Facebook, Instagram, Pinterest and Twitter.

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AboutDArrigo California

Fromthe day the company was founded in 1920 by Stefano and Andrea DArrigo, twoimmigrants from Messina, Sicily, innovation has been its hallmark. DArrigoCalifornia offers strategies and solutions to its customers in everything fromseed research and development, food safety and sustainability, to entirely newapproaches to packaging, harvesting and shipping. The companys brand, Andy Boy, is known for signature products likebroccoli rabe, fennel and romaine hearts. DArrigo California grows not onlyconventional and organic products year-round, but also provides services thatinclude cross docking, consolidation, custom growing and commercial cooling.

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Need an Immunity BOOST? Bring on the Broccoli Rabe! - PerishableNews

World Digestive Health Day: 10 natural ways to improve your digestion and immunity amid lockdown – Times Now

Posted: May 30, 2020 at 12:46 am

World Digestive Health Day: 10 natural ways to improve your digestion and immunity amid lockdown  |  Photo Credit: iStock Images

New Delhi: You probably already know why its important to maintain a healthy digestive system, which plays a vital role in your body. The digestive system breaks down nutrients (foods and liquids) into small parts so that your body can absorb and use it for energy, growth, and cell repair. In fact, the role of the digestive system in maintaining immune health and overall well-being cannot be underestimated.

Perhaps, the novel coronavirus pandemic has changed the way we eat, yet, the extended lockdown has ensured that some of these changes mold into habits. Plenty of claims are being made through social media about diets that can help keep COVID-19 at bay, which is adding to the existential diet-related anxiety. On World Digestive Health Day, celebrated on May 29 every year, an expert explains how to take care of your digestive and immune systems amid lockdown.

Heres a list of tips to help you maintain a healthy gut, improve your immune system amid the lockdown. The following guidelines suggested by Dr Rakesh Patel, Senior Consultant, Gastroenterologist, Fortis Hospital, Kalyan, Mumbai, will also help you plan your meals better.

Do not follow fad diets as you cant sustain a healthy living on fad diets, and importantly, they are usually devoid of essential nutrients, leaving you nutrient deficient or nutrition starved. The bottom line is, pandemic or not, leading a healthy lifestyle such as having a balanced wholesome diet coupled with moderate exercises and getting sound sleep will help boost your digestion, keep your immune system strong, and fight the virus better.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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World Digestive Health Day: 10 natural ways to improve your digestion and immunity amid lockdown - Times Now

Iowa football recruiting 2020: Hawkeyes went looking for potential offensive tackles – The Gazette

Posted: May 30, 2020 at 12:42 am

Editors note: Croot Loops for the Hawkeyes 2020 signees continues with the offensive line. Once again, this is going to come from a optim-listic point of view. Whats the high side? Whats realistic? Theres no reason to be pessimistic right now, not in the world and not in these guys careers.

Spread offenses have won the war. Most offenses you see in college football run some sort of spread, of course with RPOs (run-pass options).

The era of Baker-Tua-Kyler is in full throttle in the NFL. The pros are starting to move more and more into the spread realm (with maybe 15 teams employing a spread or some variation). That reflects high school football, which has more pull in this than you might realize. Youll see the majority of high schools using spread because it activates speed and, from a prep perspective, offensive lines can be tough to build.

Iowa is unapologetically prostyle. More gets added every year (see the Holiday Bowl), but the Hawkeyes, specifically on offense, want the line of scrimmage to dictate.

The Hawkeyes have the potential to do some damage in the passing game next season. The wide receivers might be Iowas strongest position group. Last season, according to Pro Football Focus, Iowas favorite routes were the go at 18 percent and the hitch at 17 percent.

Beyond the naked bootleg rollouts, Iowa doesnt do a ton to move the QB on passing plays. You did see some moving pockets last year, but those feel more like in-game adjustments due to a tough matchup. You wont see a traditional RPO. Play-action is Iowas thing.

So, offensive tackle is a pretty important job for the Hawkeyes.

It definitely was trial by fire for Tristan Wirfs and Alaric Jackson when they were thrust into the starting lineup in 2017, but as their careers went along, they learned to use their size and natural gifts and Iowas sack totals shrank from 30.0 in back-to-back seasons (2015-16) to a conference-leading 16.0 in 2018 and 23.0 in 2019.

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Being able to trot out offensive tackles the size of Wirfs (6-5, 320) and Jackson (6-6, 320) was a good thing. In 2020 recruiting, Iowa found two likely tackle bodies and a third whos in that 6-4 range and could maybe play tackle.

Its a race for mature bodies and for Iowa, with Wirfs early departure, its really a race to mature tackle bodies. The three 2020 signees are now in the field.

You know youre in the great midwest when, on the final high school highlights show of the season, the local TV sports staff goes with an offensive lineman for play of the year.

On WTVO/WQRFs final Sports Connection show of the 2018 high school football season, the show awarded Byron (Ill.) offensive tackle Tyler Elsbury (6-5, 290) with the play of the year. The highlight happened three weeks before at Genoa, and it showed everything you needed to see.

The 290-pounder led a sweep, stayed on his feet and showed good enough wheels to land four bona fide blocks. The play went for a TD.

Iowa offensive lineman? Is he a wrestler? Yes. Elsbury went 45-2 in the 285-pound weight class. Hell have a chip on his shoulder after he went into overtime in his Class 1A state championship bout, but he appeared to not hear a whistle that cost him a takedown with 25 seconds left in OT. He did win the title as a junior.

In the Class 3A state final last fall, the Rockford (Ill.) Register Star credited Elsbury with three knockdowns on a fourth-quarter play that sprung for a 21-yard gain and set up a TD.

Following Tyler is like following a truck, said Byron running back Isaac Stickler, who averaged 9.4 yards per carry while racking up 264 yards rushing in that state final. You just go behind him and let him do his thing. Hes fantastic.

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All of that attracted Iowa. So did Elsburys leadership style. Hes a straightforward, no excuses vocal leader.

It sucks, obviously. Everyone hates losing, Elsbury told the Register after the 46-42 state title loss to Williamsville, but were going to try and focus on the journey. The outcome wasnt our way, but to be able to play with these guys was fantastic. It was all I could ask for.

Most interesting thing from hawkeyesports.com bio: Nominated for player of the year and male athlete of the year as a senior.

Noteworthy offers: Missouri, Purdue, West Virginia, Illinois, Indiana, Syracuse

Depth chart in 2020?: Indiana transfer Coy Cronks arrival probably means no playing time for O-line underclassmen. Well leave the light on in case Elsbury shows he belongs in camp. Hes a big body, but probably wont need much redoing in the Iowa weight room. I mean, the kid threw four blocks on a sweep, you know hes fit and can move.

Off-the-top-of-my-head Hawkeye comparison: Eric Steinbach

Im going mostly off dimensions and, yes, someone on this list might end up at guard. We started this post with a Rockford TV station handing Elsbury its play of the year after he led a sweep with four clean blocks. Steinbach made millions in the NFL mostly because he could move and get up to second-level blocks. Part of what really makes Iowas zone scheme work is when guards consistently land their reach blocks. Elbsury might have that kind of athleticism.

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What Iowa says: For the first time ever, I didnt get anyone Iowa talking about Elsbury. So, I DMd Hawkeye safety and Byron assistant coach Sean Considine. Hes having a great time coaching back in his hometown.

High quality player and even better person, Considine wrote. Dominated at the high school level at his position in our area for 3 years. Has everything he needs to be very successful at the college level and beyond. Size, speed, strength, leadership, intelligence, coach ability, etc.

3-sport athlete that has never focused on one sport or strength training. I will be completely shocked if the stimulus Chris Doyle puts him under the next couple years and the technique focused coaching that he gets doesnt spark a high level improvement quickly for him. Couldnt be more happy Tyler is a Hawkeye needless to say!

ESPN rankings: ESPN has Elsbury ranked No. 41 at his position, No. 32 in the region and No. 7 in the state of Illinois. SPARQ results: 5.44 40 (5.0 was best; 6.30 the worst); 20-yard shuttle: 4.65 seconds (4.51 was best; 6.03 the worst); Vertical jump: 26.6 inches (29.0 was best; 16.6 the worst); Power throw: 43-feet-5 inches (Elsbury won this competition; worst was 30.5); Overall SPARQ: 96.06 (top score for that round of testing).

Ive included this in Iowa recruiting stories since at least 2011 and maybe longer. You dont see Hawkeye recruits at the top of the charts very often.

My take: I love the athleticism. Those SPARQ results show Elsbury has worked hard in the weight room. Also, two-time state wrestling finalist (champ and runner-up finishes). Elsbury checks so many of the boxes that add up to great Iowa O-lineman. Now, its doing it. In Elsburys film, theres really only one strike. Few if any in his prep league could handle his raw power, so hed get a hold of the defender and it was game over. Elsbury has more than enough athleticism for O-line. The Rockford station was right. Elsbury can really get outside and is good in space. Doesnt overcommit. Of course, life is going to change. Elsbury will have to really concentrate on redirects and staying on a defenders toes, but the raw material is there.

Everything about Mason Richmans game was strongside defensive end. The 6-6, 260-pound defensive end from Blue Valley (Kan.) High School was a highly touted defensive end. Richman finished his senior season with 45 tackles, 12 tackles for loss, three sacks, two forced fumbles and five blocked kicks in 2019.

He was a defensive end with a nice set of offers, including Kansas, Akron, Air Force, Ball State and Dartmouth.

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Richman also had the Iowa offer. Iowa wasnt really about defense with Richman. The Hawkeyes always had O-lineman in mind for Richman. Maybe its the 6-6. Maybe its a nasty finishers attitude, good feet and a willingness to throw himself into it. Probably its a little bit of all of that.

HawkeyeReport.com interviewed Richman before he enrolled at Iowa in January. If Richman made it through this semester, well, college is going to be a lot more fun eventually.

I wanted to enroll early because I feel like I can get a head start in life and in the weight room, Richman told HawkeyeReport.com. My goals are to listen attentively and get stronger.

Thats the perfect attitude to have when youre moving to college and changing positions.

The biggest part will be everything since I have never played the position before, Richman said. I trust this coaching staff to help me get to where I need to be with the size I am right now.

In an interview with HawkeyeReport.com, Richmans prep coach Allen Terrell said he believes Richmans football IQ will click for him when it comes to the move to the O-line. (At Blue Valley, Richman played TE on offense.)

His skill set translates so well to OT, Terrell said. I think he will progress quickly.

Most interesting thing from hawkeyesports.com bio: Finalist for Class 6A Defensive Player of the Year

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Noteworthy offers: Kansas, Air Force, Akron, Ball State, Dartmouth

Depth chart in 2020?: No. This is Richmans first year as an offensive lineman. Its also his first year of college football. This will be a learning year in both regards. You can tell Richman listens to his dad and coaches. The plan to listen attentively will serve him well. Not a lot of 18-year-olds are even aware of the super power of listening.

Off-the-top-of-my-head Hawkeye comparison: Markus Zusevics

Richman is long and lean like Zuzevics when he went through at Iowa (2007-11). Zuzevics came in a terrific athlete. He lettered four years as a volleyball player at Prospect High School in the Chicago area. Early in his career, you thought maybe center, but at 6-5, 300, Zusevics started for a few seasons at right tackle and made the Patriots and Jets as a free agent O-lineman from 2012-14.

What Iowa says: Believe it or not, where a player begins his career at Iowa isnt always a no-brainer. With a player like Richman, he has all of that success on the defensive side of the ball. But, man, 6-6, can move, thats a future all-Big Ten offensive tackle.

What was it like for Richman?

That one is set, recruiting director Tyler Barnes said. That one is on (offensive line Tim) coach Polasek. (D-line coach Kelvin Bell) KB might have something to say about Yayha Black, but Mason will be an offensive lineman and Yayha will be a defensive lineman.

Good problem to have?

I guess it means youre recruiting the right guys, Barnes said. They (coaches) go back and forth a little bit. You just have to worry about coach (Kirk) Ferentz coming in and making an executive decision. I think were pretty safe in how we have these guys divvied up right now.

ESPN rankings: No SPARQ numbers, but ESPN has Richman 76th at the defensive end position in the nation, 153rd regionally and ninth in the state of Kansas.

My take: Richmans Hudl video is a lot like Elsburys. Richman is so big and such a force against his prep football competition. Will it translate? You can tell Richman is well coached. Plays with a ton of leverage, which made him even more unstoppable on his level. Again, he played defense for Blue Valley and some tight end. These defensive highlights are super impressive. Richman was a tackle for loss waiting to happen.

Will it translate? Heres a thing about Iowa: Its only looking at its own watch when it comes to O-line recruiting. This staff is mega confident in how it builds OLs. You heard Tyler Barnes. Richman is an O-lineman. Hands off, defensive coaches.

Yes, Josh Volk is a Cedar Rapids Xavier grad. Hes also a farmer.

When he signed his letter of intent with Iowa in December, Volk wore a Farm Strong Iowa T-shirt and ANF cap. His family lives on a farm just outside Cedar Rapids. Volk has helped Xavier assistant coach Jim OConnell with his farming duties over the years.

Hes a good football player now, but I think hes just scratching the surface, Xavier coach Duane Schulte said. Hes got great feet. That was proved by in either his freshman or sophomore year when he went to state in the shot put and discus. I used to watch him when he played basketball. He was a hell of a center. He moved his feet well, youd watch him run up and down the floor, watch his post moves, things he would do in the post. You look at him and you go This kids an athlete.

Volk tore an ACL in his knee in Xaviers state playoff semifinal win in 2018 and missed his teams first five games in 2019 before being medically cleared to play. The injury kept him out of training, but he has been doing workouts at The Anvil gym in Hiawatha since the season ended in hopes of gaining more strength by the time he gets to Iowa City over the summer.

HawkeyeReport.com did its final there they go to Iowa post on Volk recently. In case you were wondering, yes, the signees are still working out. Volk is in his garage.

All of our weight-lifting stuff is in our garage now, so, sorry mom, about your parking spot. We can bench, squat, clean, and dead lift in there, Volk told HawkeyeReport.com.

But wait.

Yeah, except were down to one bar now because we broke the other one, Volk said.

Most interesting thing from hawkeyesports.com bio: Prep team won state titles as a sophomore and junior and reached state playoffs as a senior.

Noteworthy offers: Iowa State, Nebraska

Depth chart in 2020?: No. Its probably safe to say the ACL is behind Volk, but will there be a reshaping by strength coach Chris Doyle? Volk is a bigger recruit. His weight is listed from 320 to 310 with the UI listing Volk at 305. One thing that keeps shining through in any reading you do about Volk talks about weight-room dedication. Itll be interesting to see where Volks weight goes for 2021. I generally dont think true freshmen are going to play on either line of scrimmage, for what its worth. The weight-room maturity matters.

Off-the-top-of-my-head Hawkeye comparison: Sean Welsh

Volk might be a bigger version. Welsh also was a weight-room devotee. He maximized his body and just had a great feel for the game, just kind of innately knew where to be and how to sustain a block. I dont want to pigeonhole Volk. I think hes probably an inside player, but, at 6-4, he might have tackle potential. No reason to rule out anything.

What Iowa says: Josh is probably the class clown in the group, the funny guy, Barnes said. Weve known about Josh for a long time, that even goes back to coach (now-retired Iowa line coach Reese) Morgan.

You know those June camps where Iowa invites players to come and show what they can do (oh, and learn about the game, of course)?

Josh came to camp two years ago and we did not offer him out of camp, Barnes said. He was bound and determined. Then, in our last camp in June, he forced us to offer him. He improved so much and grew as a player. Hes a tough kid, a bit of a mauler. We offered him there and got his commitment. Unfortunately, he was injured at the end of his junior year and missed some of this year. He seems to be back in good health and is good to go. Multisport athlete and we know a lot about that program.

Coach Schultes sons, Bryce and Quinn, are walk-ons for the Hawkeyes.

ESPN rankings: No SPARQ, but ESPN has Volk No. 50 at his position, No. 77 in the region and No. 3 in the state of Iowa.

My take: Coach Schulte is right. Volk is a good athlete. You watch these Hudl tapes and, yeah, they look mostly the same for O-linemen. Volk impressed me with two plays. Theres a highlight of him pulling. Volk really got outside and sealed the play. Showed great feet. Then, also from the UNI-Dome, theres one play where Volk loses track of a D-end, but he opens his hips and wins the race to the corner and earns himself a pancake.

Probably a guard or center for the Hawkeyes, but lets see who the development goes. Always the tricky thing at this stage with O-linemen.

Comments: (319) 398-8256; marc.morehouse@thegazette.com

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Iowa football recruiting 2020: Hawkeyes went looking for potential offensive tackles - The Gazette

Most heated debate this week – should you eat peas for breakfast – Hertfordshire Mercury

Posted: May 30, 2020 at 12:42 am

When you think of a full English breakfast, crispy hash browns, runny egg yolk and sizzling sausage springs to mind - but one amateur chef has divided opinion by adding a colourful vegetable to the mix peas.

Jessica Ms post appeared on the popular Twitter page Rate My Plate, whereby fellow food enthusiasts are invited to judge other peoples meals. The picture of her impressive fry-up creation includes sausages, hash browns, gammon steaks, fried egg, and baked beans as well as the bizarre choice of a generous helping of peas.

The post has since sparked a heated social media debate, with a number of Twitter users jumping to Jessicas defence. One pea lover argued Good enough for me! Love peas and happy to have them for breakfast!.

For many Twitter users, having peas for breakfast is a step too far - one user claimed the addition was a No no never peas. Crime against breakfast, while another said OMG! Who has peas with breakfast??. A third person shared their sentiment by professing that Its a criminal offence to consumer peas before noon.

Not one to miss a pea-related debated, frozen food giant Birds Eye, who have been growing British peas in the UK since 1946, weighed in, retweeting the original picture and asking its followers for their thoughts on whether peas belong on the same plate as a Full English Breakfast.

Helen Fraser, Senior Brand Manager at Birds Eye, said: We know Brits are crazy for peas, in fact the average person eats nearly 9,000 a year - but we can safely say weve not seen them added to an English breakfast before! Its great to see Jessica adding some colour (and goodness) to her meal, and while it isnt a combination weve thought of eating before, our Sunday fry up might feature a burst of green this weekend!

The British Growers Association Yes Peas campaign, which promotes peas in the UK diet, has come up with a pea-based breakfast recipe for Green baked eggs with peas and leeks.

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Most heated debate this week - should you eat peas for breakfast - Hertfordshire Mercury

Peanuts, eggs and your baby: How to introduce food allergens during the coronavirus pandemic – The Conversation CA

Posted: May 30, 2020 at 12:41 am

The best way to prevent food allergies is to introduce the most common allergenic foods to babies early in life, as research evidence for peanut and egg has shown. Even during the current COVID-19 pandemic, the benefits of allergy prevention outweigh the very small risk of a severe reaction.

As clinicians and researchers in the field of allergy and infant nutrition, we are worried that COVID-19 may lead parents to delay the introduction of allergens to their babies. Parents may not feel comfortable taking their baby to an emergency room because of potential exposure to COVID-19, so they dont want to risk a severe allergic reaction requiring a hospital visit.

The most recent Canadian recommendations continue to apply during the COVID-19 pandemic. The recommendations encourage parents to introduce allergenic foods to babies as soon as they start eating solids around six months, but not before four months of age. This applies to lower-risk infants as well, but is especially important for babies who are at higher risk of allergy due to eczema, other food allergies or an immediate family history of an allergic condition.

Many parents may be wondering if they should hold off on introducing allergens to their baby because of COVID-19. The answer is no. Despite the pandemic and some families trying to avoid the risk of an emergency room visit, introducing allergens to babies without delay is recommended. The risk of a severe allergic reaction when eating a new food for the first time is extremely low well below two per cent.

Delaying the introduction might put children at higher risk of allergies. If not introduced in infancy, the risk of an allergic reaction as a child gets older is increased, so its better to introduce early and not delay. There is evidence that in higher-risk infants, peanut introduction during infancy reduces the risk of peanut allergy by up to 80 per cent.

Its very unlikely that infants will react so severely to a new food that they will need an emergency trip to the hospital. To put it further into perspective, food allergies affect around two per cent to 10 per cent of Canadians, so even most older children will not have an allergic reaction to foods. The chance of a severe allergic reaction such as anaphylaxis is much less than two per cent, even in higher risk infants.

In the unlikely event that infants have a severe reaction and need to go to the emergency room, the risk of acquiring COVID-19 is also extremely low when proper infection control measures are adhered to. The risk of an infant dying from COVID-19 in the unlikely event that it is acquired while visiting the emergency room is even more remote since children have milder disease symptoms.

In Canada, the most common allergens are cows milk, eggs, peanuts and tree nuts, sesame seeds, fish and shellfish, soy and wheat. Pured foods, smooth nut butters diluted with breast milk or formula, or ground nuts mixed in pures are great ways for parents to introduce allergens safely in non-choking form for babies.

Its important that the allergen be introduced orally, meaning that the infant eats the food. We dont recommend rubbing it on the skin or lips to test for an allergic reaction as that may cause irritation that could be misinterpreted as allergy.

Parents can introduce these foods one at a time, always in an age-appropriate way for their baby, and without delays between the introduction of new foods. Allergic reactions usually appear very quickly, so parents can gauge reaction within a couple of hours following the meal.

Allergic reactions in infants will usually affect the skin (hives, itchiness, rash), gastrointestinal tract (vomiting, diarrhea) or respiratory system (wheezing). Parents should monitor the signs closely and take pictures of skin reactions as they seek advice from their family doctor. If there is a reaction, the food should be avoided until parents have consulted their health-care team, and decided on the next best steps to take.

Once an allergen has been introduced safely, it is very important to keep offering and serving it to the baby a few times a week to maintain tolerance. Aiming to include these allergens in the regular family diet is a practical way for parents to offer it often to baby.

The benefit of preventing the development of food allergy (which can affect the quality of life of the whole family for many years) is far greater in our professional opinion than the very small risk of experiencing a life-threatening allergic reaction and potentially exposing infants to COVID-19.

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Peanuts, eggs and your baby: How to introduce food allergens during the coronavirus pandemic - The Conversation CA

What happens now Covid-19 lockdown restrictions have entered phase one? – Aberdeen Evening Express

Posted: May 30, 2020 at 12:41 am

The Scottish Government has outlined what the first phase of the reopening will entail.

This includes changes in guidance to allow for the planning of schools returning and the gradual resumption of key support services in the community subject to appropriate physical distancing and hygiene measures.

The following information is courtesy of Aberdeen City Council.

Local authorities, Police Scotland and other bodies have a central role to play in the implementing of the easing of restrictions and local authorities are central to the reopening planning and consultation process.

This will continue during the four phases of easing the lockdown but with a move from rules and regulations and enforcement to a more consensual approach with the public being asked to respect guidance.

Enforcement measures will remain and the focus of Trading Standards and Environmental Health officers will be on restrictions on those businesses that cannot yet open and physical distancing measures for those that can.

The Health and Safety Executive (HSE) remains the regulator for premises including manufacturing, construction, waste and sites subject to major hazards legislation.

Inquiries about working safely to protect people from Covid-19 at work can be raised with HSE.

Councils are the main regulator for retail, wholesale distribution and warehousing, hotel and catering premises, offices, and the consumer/leisure industries, including the requirements of physical distancing on these premises.

If you have concerns about a business in Aberdeen is not complying with the regulations, including physical distancing, you can report your concerns online via the relevant councils website.

Police Scotland has sole responsibility under the regulations for dealing with restrictions on movement and public gatherings not associated with the operation of a business.

All businesses and services must take all reasonable measures to ensure:

For retail business, breaches would include a failure to maintain one or more of the measures outline above. A business which opens despite being specifically prohibited from doing so by the regulations would also be a breach.

If you have concerns about a business in Aberdeen that is not complying with physical distancing as detailed above, you can report your concern here.

If the business is located in Aberdeenshire, you can report them here.

Hazlehead, Bucksburn, and Tullos Household Waste and Recycling Centres will operate from Monday on normal summer opening hours, from 10am to 7.45pm from Monday to Friday and from 9am to 7.45pm on Saturdays and Sundays.

The Tullos site will however be closed on Wednesdays.

Always check the Council website for the latest information before travelling to a recycling centre.

Sites will only open where it is considered safe to do so. It is not considered safe to open the site at Bridge of Don at this time. Demand is expected to be high when the sites first open, with queues likely, and the Bridge of Don site is accessed directly off busy main road where extensive queuing could be hazardous.

Dyce recycling centre is now close permanently as agreed at the Councils budget meeting in March.

To adhere with physical distancing rules, there are a number of changes to the way the sites operate:

Only one person per vehicle is permitted unless you are a blue badge holder and then you can bring a passenger to unload your waste if required.

As staff cannot help you unload please only bring to site what one person can safely carry.

No. Large vans or trailers are not permitted for now. The sites are expected to be busy when they reopen and banning larger vehicles will allow more vehicles to access the sites.

No, pedestrian access is not permitted at any time.

No. This is to ensure that physical distancing measures are observed. Visitors are asked only to bring what they can safely deposit in the skips themselves. If for any reason you need to speak to staff during your visit, please wave to get their attention and keep 2m distance at all times.

The range of materials accepted at the site at this time is restricted to household general waste, non-electrical bulky waste, garden waste and cardboard. No other materials are being accepted at this time.

The range of materials accepted at the sites is reduced to accommodate physical distancing measures on-site and help reduce queueing traffic by minimising visiting times and maximising the number of vehicles through the sites.

There are disposal outlets for other recyclables either via the kerbside collection and/or local Recycling Points at supermarkets, shopping centres and other convenient community locations.

You should keep them for now. Store them safely at home until they are accepted at the recycling centres.

No. White goods (e.g. washing machines, fridges etc) are not accepted just now. Check if your electrical goods supplier will remove and recycle your old item when they deliver your new one. Many do, although they may charge a fee. Alternatively, you could book a bulky uplift.

Do not bring waste at any time which has been used when Coronavirus symptoms have been present i.e. used tissues, wipes etc. This should be kept separately, double bagged and left for 72 hours before placing in your household bin.

No, commercial waste cannot be disposed of at Household Waste Recycling Centres at any time. This is a breach of the site licence and it must be disposed of via a licensed waste operator/site.

Due to the restrictions imposed during the Coronavirus crisis we are unable to say when or if sites will open normally as they used to. We will continue to review the situation in line with Government guidance and work to ensure that our sites are operating as fully as possible within the safety guidelines that are required to keep staff and site users safe.

In line with the Scottish Governments announcement and in common with all local Scottish authorities, we anticipate schools in Aberdeen will re-open on 11 August 2020.

We await guidance from the Scottish Negotiating Committee for Teachers in order to confirm our arrangements.

This is not a decision that Aberdeen City Council can take in isolation but in consultation with the Local Negotiating Committee for Teachers following the receipt of guidance from the Scottish Teachers Negotiating Committee.

We cannot speculate on that and cannot comment until negotiations are concluded and a way forward agreed. Information will be shared with staff as soon as it is available.

No, the Scottish Government is taking a different approach to learning and ask that we deliver a blended model of teaching a mixture of part-time study in school and learning at home.

Physical distancing will still need to be observed. It is likely that the curriculum and timetables will be slightly different.

Class sizes will be significantly smaller in order to accommodate physical distancing. Pupils will spend some of their time in class and some of their time learning at home. Time in school will gradually increase as soon as it is safe to do so and in line with Scottish Government guidance.

For example, some children could attend on alternate days, mornings only or may have set day and times to attend over the week. The service is currently exploring what this will look like in individual schools and will be sharing plans with parents, carers and children and young people as soon as they are able to.

Schools will implement physical distancing measures. For example, staggered arrivals, departures and break times and providing classroom seating that takes 2 metre distancing into account.

The service is currently determining the capacity of each school and will only be able to take decisions on spaces used for delivering in school learning when this has been done.

We are currently in the process of determining how many teachers will be in a position to deliver in school learning. Some staff may continue to deliver in home learning if they are shielding and cannot attend school buildings.

Aberdeen schools and teachers have already been innovative in using home learning during lockdown via online tools such as Google Classroom and this will continue in supporting the blended model. We have ensured that children without home wi-fi access have received laptops and dongles so that they can also participate.

Our aim is always to ensure that no pupil is disadvantaged and that will continue to be the case.

Staff will carefully consider the aspects of curricular areas being taught to ensure physical distancing. This may lead to changes in the order of courses.

Staff will carefully consider their plans to ensure that in school learning doesnt put any child or young person at risk.

Colleagues are currently considering the implications of physical distancing measures on toilets and changing rooms.

All schools will develop a school specific plan which will be shared with parents and carers. Plans will include the rationale for decisions being taken.

Teachers will have a vital role in ensuring that schools are ready from day one of re-opening. This includes curriculum setting, setting lessons, agreeing how best to structure the blended approach and rotas.

There will also be a requirement for training given that we are in unprecedented circumstances with regard to teaching with physical distancing requirements.

Individual risk assessments will be completed to help us plan for children and young people with the most complex needs.

Given the delays to the ELC Expansion capital programme, and the need for physical distancing arrangements, we will not be in a position to deliver 1,140 hours this year. The Early Years team will be contacting families in the near future.

In the meantime, we still aim to maintain our statutory requirement to deliver 600 hours per year where possible.

We are currently reviewing our Emergency Childcare and Hub provision to attempt to continue to deliver a service which enables children to access their in school learning.

We are working closely with colleagues from across the Council and transport providers to explore restrictions fully.

We will advise families of any changes necessary as soon as we are clearer on the impact of physical distancing arrangements on transport.

Schools are currently using Local Authority guidance to deliver transition support. Individual schools will contact families if there are any changes to their transition programme.

In the first instance it is likely that children and young people in school over lunchtime will be asked to bring a packed lunch. Free school meal vouchers, which can be used at supermarkets, will continue to be provided.

The SQA have advised that they intend to run the exam diet next year. We will continue to be guided by SQA.

No. That is planned for later phases of the route map.

Park toilets are to remain closed to the public. Toilets will be open when it is safe to do so and in accordance with government guidance.

From 8am on May 29.

There are many benches across our green spaces and there are no current plans to stop the public using them subject to the public adhering to the national guidance on physical distancing.

These benches may be welcomed by some members of the public who require to rest during their walks, exercise etc

Yes. Along with grass cutting, the tree squad, mechanical street sweeping and manual litter picking, invasive weed spraying and the Countryside Rangers team are set to start back to work.

The public will be expected to respect physical distancing rules. All work starting back will be one-person operations i.e. ride on mowers, mechanical sweeping and litter picking.

Services and tasks have been risk assessed and changes have been made to depot layouts etc to ensure physical distancing and safety of staff as per government guidelines.

Grass cutting was not seen as a critical service and has been stood down for the last 10 weeks in the interests of public safety. Grass cutting and some grounds maintenance will begin on Monday morning at multiple locations with services being rolled out across the city over the course of the week. Parks, open spaces, cemeteries and road verges will take priority.

Our priority will be the areas that are being well used by the public for exercising and where we want to ensure accessible open spaces. We also want to ensure that our cemeteries are cut. The initial start back and the first cut will take much longer than usual. It may be that this year some areas cannot be cut.

We aim to start back with the house garden maintenance programme. We will look to undertake as many cuts as we can before the end of the season.

To manage travel demandand adherence to physical distancing,the Council is to roll out temporary measures for city streets to allow people to walk, cycle, and queue for buses and shopping.

Measures are being designed to support the NHS guidance on physical distancing and include pedestrianisation, pavement widening, temporary bike lanes, and one-way walking systems, andwork will start on installing measures in next few days.

No the Council will not be re-opening all of their buildings in phase 1. The process of re-opening buildings is under review to consider various issues including physical distancing, government guidance and the wellbeing of staff and customers.

There will inevitably be delays to the completion of construction works due to the pandemic.

We will not know the impact of the lockdown until our contractors are able to assess their works, the impact of the lockdown and the working constraints related to maintaining physical distancing to carry out work tasks.

Continue reading here:
What happens now Covid-19 lockdown restrictions have entered phase one? - Aberdeen Evening Express


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