Star mom Daphne Oz has dropped nearly 50 lbs. after welcoming her fourth child, Gigi, nine months ago.

She shared a photo of her slimmed-down figure on Instagram, and opened up about her weight loss journey.

Oz, a WW Ambassador, wrote, Im down nearly 50lbs since giving birth to Gigi 9 months ago I still have a way to go, but my aim to feel strong in my skin, energetic for my kids, and to love the way my clothes fit have been my guide. Ive had these goals in the back of my mind throughout the upheaval and stress of the past few months, because historically for me it would have been such an easy way to slip back into old emotional eating habits.

Daphne, the daughter of Dr. Mehmet Oz, praised the WW app and her coach for keeping her on track, saying, these guardrails help keep me honest in total food freedom.

The 34-year-old and husband John Jovanovic welcomed Giovanna Ines Jovanovic in August. They are also parents to Philomena, 6, Jovan, 4, and Domenica, 2.

Read the original:
Daphne Oz Shows Off Nearly 50-Lb. Weight Loss 9 Months After Baby #4 - Extra

Rebel Wilson, the star of Pitch Perfect, recently revealed she has a weight loss goal, and shared her motivation behind it.

Wilson shared her fitness goals in a new Instagram post. She revealed her goal weight and offered a motivational message for any of her followers who need a spark.

She wrote:

Wilson has been reportedly working out for a decent amount of time now, looking to lose weight in what she calls her Year of Health.

Wilson said in the past that she lost weight during the filming of Cats because it required her to be in warm temperatures and be physically active on set, according to People magazine.

I lost 8 pounds, shooting my number, in four days, Wilson said. One, because theres a lot of physicalities but also, they heated up the set very high, to almost 100 (degrees) Fahrenheit, so that we could never cool down.

Continue reading here:
Did Rebel Wilson lose weight? Read her motivational message - Deseret News

Digital Weight Loss Market research report growth rate, prices, market size, trading, and key vendors of the industrys information with forecast from 2020 to 2027. This research report also combines industry-wide statistically relevant quantitative data and relevant and insightful qualitative analysis. This report has published stating that the global Digital Weight Loss Market is anticipated to expand significantly at Million US$ in 2020 and is projected to reach Million US$ by 2027, at a CAGR of during the forecast period.

A complete study of the competitive landscape of the global Digital Weight Loss Market has been given, presenting insights into the company profiles, financial status, recent developments, mergers and acquisitions, and the SWOT analysis. This study also provides an in-depth analysis of the global market with future estimates to identify current trends and investment trends for the forecast year 2020-2027.

Request Sample Copy of this Report @: https://www.qyreports.com/request-sample/?report-id=227374

Some of the key players operated in this report are:

Amazon, Bariatric Advantage, Bariatric Nutrition, BestDietForMe.com, CalorieKing.com, CaloriesCount.com, Costco, Coursera, CVS, Diet.com, DietDirect.com, Diets in Review, FitBit, Fooducate, GNC, HMR At Home, Hungry-Girl.com, IdealShape, JillianMichaels.com, Lindora Medical Clinic, LoseIt!, MyFitnessPal, Noom, OnPoint Nutrition, Skype, Sparkpeople.com, Target, The Biggest Loser Club, The Hut Group, TheBestLife.com, Udemy, Vitabot.com, Walgreens, WebMD, Weight Watchers.

Regional Analysis:

Reasons for Buying this Report:

Get Up To 40% Discount on this Premium Report @: https://www.qyreports.com/ask-for-discount/?report-id=227374

Finally, all aspects of the global Digital Weight Loss Market are quantitatively as well qualitatively assessed to study the global as well as regional market comparatively. This market study presents critical information and factual data about the market providing an overall statistical study of this market on the basis of market drivers, limitations and its future prospects.

Major TOC points:

For More Information: https://www.qyreports.com/enquiry-before-buying/?report-id=227374

*If you need anything more than these then let us know and we will prepare the report according to your requirement.

About Us Qyreports:

We at, Qyreports, a leading market research report published accommodate more than 4,000 celebrated clients worldwide putting them at advantage in todays competitive world with our understanding of research. Our list of customers includes prestigious Chinese companies, multinational companies, SMEs and private equity firms whom we have helped grow and sustain with our fact-based research. Our business study covers a market size of over 30 industries offering unfailing insights into the analysis to reimagine your business. We specialize in forecasts needed for investing in a new project, to revolutionize your business, to become more customer centric and improve the quality of output.

Contact:

QYReports

Jones John

(Sales Manager)

204, Professional Centre,

7950 NW 53rd Street, Miami, Florida 33166

+1-510-560-6005

sales@qyreports.com

http://www.qyreports.com

Read more:
Digital Weight Loss Market Projected to Witness Vigorous Expansion by 2020-2027 Expanding Current Industry Status by Top Players- Amazon, Bariatric...

While a lot of people understand the importance of changing the lifestyle in order to get fit, not everyone has the strength to follow through. On the day 27-year-old Manadeep Ganguli released that he needed to lose all the extra kilos and get healthy, he decided to revamp his lifestyle.Instead of following a strict diet or a strenuous workout regime, he proved that making small but effective tweaks in your daily routine can help you get back in shape. Want to know the lifestyle habits that helped him lose a massive 33 kilos? Read on.Name: Manadeep GanguliOccupation: Consultant

Age: 27 years

Height: 5 feet 9 inches

City: Pune

Highest weight recorded: 110 kgs

Weight lost: 33 kgs

Duration it took me to lose weight: 10 months

The turning point: I was pretty lazy as I did not indulge in any physical activities and did not have any hobbies as well. To top it all, I was a hardcore foodie! As a result, I slowly became overweight and then sadly shifted to the obese category by the time I passed out of B-school.

While I did not care about my growing weight initially, I slowly saw that dark patches were developing around the side of my eyes, neck and wrists. I had read in certain articles that it could be a sign of very high cholesterol levels in the body. That served as a much-needed wakeup call as I could clearly see the impact of my growing weight on my skin. Since that day, I never looked backed and completely changed my unhealthy lifestyle and dietary habits.

My breakfast: 1 plate poha and 1 cup green tea.

My lunch: Protein biscuits and 4 egg whites

My dinner: Boiled chicken 150 grams

Pre-workout meal: Mousambi juice (without sugar) 250 millilitres

Post-workout meal: Murmure or dry chiwda

I indulge in: I look forward to eating mutton biryani and my favourite ice cream

My workout: 10 kilometres of brisk walking every day and dumbbell curls (500 reps)

Low-calorie recipes I swear by: Onion uttapam, brown rice pulav and probiotic yoghurt.

Fitness secrets I unveiled: If you really want to lose weight, you have to understand that lifestyle change is the key to any transformation. So, whether it is eating on time or catching enough shut-eye, they all help in boosting your metabolism and subsequently, pave the way for a healthy weight loss.

How do I stay motivated? There is nothing more motivating than looking at my old photographs and comparing how far I have come.

How do you ensure you dont lose focus? The beauty of a changed lifestyle is that you really don't have to push yourself every day to stay focused. So, for me, the right diet, staying active and sleeping on time have all become a part of my daily routine.

Whats the most difficult part of being overweight? Without any speck of doubt, it is underconfidence It affects your mentality and as a result, you don't communicate well which impacts your professional life as well. When you are underconfident, you feel like a fish out of water at any social gathering and just wish to stay away from the crowd.

See the rest here:
Weight loss story: Black patches started developing on my skin because of my weight - Times of India

When you're working out to become your fittest self, you want to make every moment count. Unless you've got hours to spend on fitness, that probably means focusing on full-body workouts.

Because they strengthen all over, push-ups are a great addition to full-body workouts for weight loss.

Image Credit: LeoPatrizi/E+/GettyImages

Consider this your guide to all things full-body workouts and weight loss from why whole-body routines can help get you to your goals faster to what an effective full-body session looks like.

Compared to cardio and strength workouts that focus on one particular part of the body (like your back or arms), full-body workouts involve all of your major muscle groups.

"When done at a moderate intensity, a full-body strength-training workout simultaneously engages both the muscular system and the cardiovascular system," explains Florida-based personal trainer Lisa Reed, CSCS.

The result: You burn more calories during your workout and your metabolism stays elevated for the next couple of days as your body recovers, Reed says. (Really! Exercise results in a metabolism boost that can last for up to 48 hours, according to older research published in the Proceedings of the Nutrition Society.)

Plus, strength training (especially full-body training) triggers your production of testosterone and growth hormones, which signal your body to build muscle, says David Chesworth, CPT, director of fitness at Hilton Head Health. This muscle tissue itself then burns more calories (even when you're not working out).

Though other exercise like cardio workouts can get your heart rate up and burn calories, full-body training particularly full-body muscle-building better supports weight loss, Reed says.

The more muscle you build through any type of strength-training plan, the more calories you burn at rest and the easier it is to shed body fat, per a July/August 2012 review in Current Sports Medicine Reports. And full-body workouts trigger what else? full-body muscle growth.

Case in point: Male athletes who did full-body training lost more body fat in four weeks than men who did split-body training (think: legs one day, back another), according to a March 2016 Biology of Sport study.

Even better news: Your full-body workouts don't need to be at an all-out intensity to yield results. Since both moderate-intensity and high-intensity training can be effective for weight loss, it's most important to exercise at an intensity that you enjoy and can maintain in the long run, according to a November 2013 report in Nutrition, Metabolism, and Cardiovascular Diseases.

But that doesn't mean you should do full-body workouts every day to shed body fat.

The U.S. Department of Health and Human Services recommends that adults do two full-body strength-training sessions per week (plus at least 150 minutes of moderate-intensity cardio). The reason: Your muscles typically need 24 to 48 hours to recover from a workout, Chesworth says. And since proper recovery is what determines your actual muscle gains, it's arguably the most important factor in your progress.

To keep your recovery, workout performance and weight-loss progress on track, never do full-body workouts on back-to-back days.

To get the most out of all-over exercise, Reed recommends breaking down your time as follows:

A good full-body workout for weight loss includes a variety of exercises that target different (if not all) muscle groups, like squats, push-ups, burpees, planks and thrusters.

If you're new to using dumbbells, kettlebells or other weights, shoot for 2 or 3 sets of 12 to 15 repetitions with a lighter weight, Reed says. More experienced lifters should aim for 3 sets of 8 to 12 reps with a moderate weight.

Your goal: to fatigue your muscles by the end of each set, without sacrificing form. This gets you more calorie-torching, muscle-building benefits, Reed says.

Ready to burn calories, build fat-fighting muscle and sweat your way one step closer to your weight-loss goals? Get started with the following workout, courtesy of Chesworth. It's a great way to work all of your muscles when you're crunched for time and requires zero equipment.

Do: as many rounds as possible (AMRAP) in 20 minutes of the following:

Type Flexibility and Strength

Reps 5

Helpful as full-body workouts can be in reaching your weight-loss goals, they're not the only piece of the puzzle.

"Nutrition is typically about 80 percent of the weight-loss game," Chesworth says. "However, those who are more physically active tend to keep weight off better than those who are not." Indeed, regular physical activity is key in maintaining weight loss, according to Johns Hopkins Medicine, even at lower intensities.

To make sure your nutrition doesn't sabotage your full-body workout efforts, focus on making all-around healthier food choices rather than "dieting," Reed says. "'Dieting' means you are restricting. Healthy eating is not about perfection; it's about the small changes you can make each day."

Small changes like cutting out sugary drinks, planning meals in advance and avoiding distractions at mealtimes add up over time to progress on the scale and in the mirror.

Here is the original post:
Everything You Need to Know About Full-Body Workouts for Weight Loss - LIVESTRONG.COM

Anna KurzaevaGetty Images

There seems to be an endless amount of ways to lose weight. Although many trendy plans restrict carbohydrates, there are several ways to put the concept into practice: Keto, Atkins, and Slow-Carb.

The Slow-Carb Diet was originally popularized by Timothy Ferris in the 2010 book, The 4-Hour Body. Keep in mind that Ferris is a technology advisor and investornot a dietitian. According to the book description, Ferris developed the plan in his quest to hack the human body. With the wisdom of athletes, doctors, and personal experimentation, Ferris says he uncovered an easy way to lose weight.

The plan operates on five basic rules, according to Ferris' website:

These guidelines are meant to give you maximum results by doing the least amount of work, according to Healthline.

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

You can consume whatever you want if it comes from one of five food groups: animal protein, vegetables, legumes, fats, and spices.

This means dairy (except cottage cheese), fruit, and fried foods are off limits.

"Hes making food rules," says Melanie Boehmer, R.D. at Lenox Hill Hospital. "Do these things and youre going to lose weightperiod."

Essentially, this is a very simplified low-carb plan that emphasizes high-fiber foods, she explains.

Generally, Boehmer doesn't recommend eliminating entire food groups. Restrictive diets can lead to cravings, an unhealthy relationship with food, and nutrient deficiencies.

The plan claims to prohibit dairy and fruit because they cause insulin spikes, but that isn't exactly true.

For background: Insulin, a hormone that helps your body use blood sugar from carbohydrates, increases after meals. Generally, blood sugar is used for energy or stored for future use. The problem occurs when your body doesn't respond well to insulin and stores blood sugar as fat.

"Ideally, we try store it [blood sugar] in muscle," says Boemer. Excess blood sugar is stored as fat when there's no space left in your muscles, she explains. People who eat a lot of foods that cause blood sugar spikes, like candy or soda, can have a difficult time responding to insulin.

There's no conclusive stance on whether dairy causes insulin resistance. And whole fruit contains fiber, which slows down sugar absorption, meaning it doesn't have the same effect on your body as cookies.

Still, Boehmer says the limited menu can be helpful for people who like structure. Plus, it emphasizes foods high in fiber and protein, which keeps you fulland ultimately helps with weight loss. People who have a history of disordered eating should not opt for a restrictive plan like this, she says.

"This is obviously a very simple approach to weight loss," she says. "My hope is that people can expand upon that list as they get comfortable"

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.

Read more from the original source:
What Is the Slow-Carb Diet and Can It Help You Lose Weight? - Men's Health

Researchers at the University of Warwick have discovered how the body responds to fasting to induce autophagy. This process promotes enormous health benefits on a cellular level, including weight loss.

The study has major implications for the development of new treatments to help people who struggle with obesity.

The obesity epidemic has grown rapidly across America over the last two decades, jumping from a rate of 30 percent in 2000 to 42 percent by 2019. In the UK, it is estimated that more than half the population will be obese by the year 2050.

While some people are genetically predisposed to obesity, the condition is primarily caused by adjustable lifestyle factors such as sedentary behavior and high-calorie diets.

Many people turn to calorie restriction and fasting diets to maintain a healthy weight.

In response to fasting, cells go into preservation mode and launch a process known as autophagy, where genes are switched on to clean out old, unnecessary material and proteins that build up inside of cells.

Beyond cell renewal, autophagy genes have been linked to incredible health benefits including weight loss, lower heart disease risk, longevity, and tumor prevention.

In the Warwick study, researchers led by Professor Ioannis Nezis identified the proteins that are required to switch on autophagy and its cellular recycling pathway.

The team found that three proteins Sequoia, YL-1, and Sir2 recruit the autophagy-related protein Atg8a in the cell nucleus to control the transcription of autophagy genes.

The study is the first to uncover a nuclear role of the cytoplasmic protein Atg8a.

Understanding the molecular mechanisms of activation of autophagy genes during fasting will help us to use interventions to activate the autophagic pathways to maintain a normal body weight and promote healthy well-being, said Professor Nezis.

The study is published in the journal Cell Reports.

By Chrissy Sexton, Earth.com Staff Writer

Read the rest here:
Cellular response to fasting may be key to promoting weight loss - Earth.com

Losing weight is difficult and can be frustrating at times. Fret not! Here are 6 drinks you can include in your diet to get rid of the extra weight.

Are you trying to fit into the jeans you love but the stubborn fat wont let you? You try to control the cravings and lift heavy weights at the gym but give in when the donut sitting in the corner of the table stares at you with its chocolate dripping eyes. Well, youre not alone. Losing weight can be extremely difficult. It involves a lot of determination and perseverance to achieve your weight loss goals.

Delaying your weight loss goals is not going to help you in any way. Being overweight is unhealthy and take can have detrimental effects on your health. You must take charge now and start on your journey by taking one step at a time, instead of lusting over comfort foods. To help you out, we have compiled a list of 6 drinks that can help boost your metabolism and aid weight loss.

1. Green Tea

Green tea is known for its health benefits, and for a good reason too. It is high in antioxidants including catechins that are known to boost metabolism naturally. Drink it without sugar to reap the benefits.

2. Fennel Water

Fennel seeds have antibacterial properties that help maintain a healthy gut and reduce indigestion by detoxifying the body. In some cases, this helps with weight loss by boosting metabolism. Soak a teaspoon of fennel seeds in water overnight and strain it the next morning. Drink the water to avail the benefits.

3. Lemon Water

Starting your day with a glass of lemon water sans sugar can help you get rid of the stubborn fat. It does so by increasing metabolism and helping the body get rid of the toxins from it. It also contains vitamin C that helps improve immunity and increase iron absorption.

4. Ajwain Water

Ajwain or carrom seeds have anti-fungal and antibacterial qualities that help keep your metabolism in check, which can contribute to weight loss.

5. Vegetable Juice

Vegetable juice is a great alternative to fruit juice as it is low in carbs and full of vitamins and other healthy nutrients. Drinking it regularly can help you keep hunger pangs at bay and help you shed those extra kilos. However, it should be consumed in moderation.

6. Apple Cider Vinegar Drink

ACV contains acetic acid which helps stimulate weight loss by reducing insulin levels and improving metabolism. A small amount of ACV mixed with water can help you lose weight.

Note: Dont forget a consult a professional before you incorporate any of the above-mentioned drinks in your diet.

ALSO READ:Working out and not losing weight? 7 reasons why that weighing scale wont budgeALSO READ:Sobacha Tea: THESE are the incredible health benefits of buckwheat tea

x Your comment has been submitted to the moderation queue

Read the original:
Trying to lose weight? 6 drinks to help you shed the extra kilos - PINKVILLA

Dear Dr. Roach: My adult son has lost over 100 pounds on an intermittent fasting diet (16 hours fasting per day) and now wants to continue fasting in the morning and just eat a heavier lunch and dinner to maintain his new weight. I am not sure that this kind of long-term fasting is good for his health. For his meals, he eats anything he wants and counts his calories. I have told him that it is better for his health if he eats more of a Mediterranean-style diet, which would include a plate made up of mostly vegetables, a small amount of meat, grains and some good fats. Could you advise us what you think is a good way to maintain weight loss after being on an intermittent fasting diet? G.B.

Answer: Most of the studies on intermittent fasting use an alternate-day approach, where a person takes in very little food (25% of needs) on fast days and more (125%) on the intermittent feast day. The studies show effective weight loss, similar to those put on a calorie-restricted diet. There arent as much data on a 16-hour daily fast.

My experience is that intermittent fasting is an effective strategy for some people in whom other strategies have been unhelpful. One of my colleagues, an expert in weight loss, calls intermittent fasting another tool in her box.

While I agree with you that a Mediterranean-style diet has many health benefits, your son has had success with his fasting strategy. I have seen over and over again people having success with their plan (whatever that plan might be), only to go back to their old dietary habits and have the weight come back on. I would recommend he continue with the intermittent fasting, continuing to count calories, but to try to make sure what he does eat is as healthy as possible.

Dear Dr. Roach: In a recent column, a reader was concerned about his enlarged prostate and possible UTI. You wrote that he may possibly benefit from changing the pH of his urine, but you did not specify which way. It implied that acidic urine could be a problem. However, doesnt the drug Hiprex given for recurring UTIs help prevent infections by making the urine acidic? J.B.

Answer: Methenamine (Hiprex) is converted in an acidic environment (a pH below 5.5) to ammonia and formaldehyde. Formaldehyde is not an antibiotic, but does have general bacteria-killing effects. Hiprex also contains two organic acids, hippuric acid and mandelic acid, which help keep the urine pH low so the drug will work. Other physicians prescribe vitamin C in addition to help ensure an acidic urine.

So, its not the acidic urine that kills the bacteria with methenamine, its that the drug is converted to bacteria-killing formaldehyde in the acidic urine. Most bacteria are relatively resistant to the acidic pH changes that are possible in the urine.

Methenamine is not an oft-used treatment. The antibacterial effect of the formaldehyde is weak compared with antibiotics. You are correct that it is most commonly used to prevent infections rather than to treat them. I have given it in women who have had allergies to multiple antibiotics.

Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu or send mail to 628 Virginia Dr., Orlando, FL 32803.

2020 North America Syndicate Inc.

See original here:
To Your Health, Intermittent fasting is one more tool in weight-loss toolbox - Watertown Daily Times

When it comes to losing weight, people often want know the best way to shed excess pounds and theres no shortage of fad diets or fitness crazes claiming to have the secret to fat loss. One theory even suggests that exercising at around 60% of your maximum heart rate will bring our bodies into a so-called fat burning zone, optimal for losing weight.

But does this fat burning zone even exist?

First, its important to understand a little about our metabolism. Even if we were to sit at our desk all day, our body still needs fuel to meet energy demands. This energy comes from carbohydrates, proteins, fats and phosphates. However, the rate at which we use them, and how much we have available, varies between people. It depends on a number of factors, such as dietary intake, age, sex and how hard or often we exercise.

Generally, exercising at lower intensities such as sustained walking or light jogging doesnt require as much effort by our muscles as sprinting, for example. This means the amount of energy needed by the body is lower, so energy supply predominantly comes from fats.

But as exercise intensity increases, fat cant be metabolised fast enough to meet increased energy demand. So the body will use carbohydrates, as these can be metabolised more rapidly. This means there is indeed an exercise intensity where fat is the predominant energy source.

At the lower end of this spectrum is our resting state. Here, the number of calories our body needs to function is considerably low, so the body primarily metabolises fat to use for energy. This means the potential zone for metabolising fat is between the rested state and the level of exercise intensity where carbohydrates become the dominant energy source (in terms of percent contribution to energy demand).

But this is a wide range, which lies between a resting heart rate of around 70 beats per minute to around 160 beats per minute during moderate effort exercise (such as cycling at a constant speed where holding a conversation becomes challenging), where the crossover from using fat to carbohydrates for energy occurs.

The issue with such a wide zone is that the person exercising wouldnt necessarily be optimising their ability to metabolise fat, because as the exercise intensity increases theres a gradual change in the balance of fat and carbohydrates your body uses for energy.

So how can we know at which point our body will switch from using fat to other fuels for energy? One approach researchers take is assessing how much fat is being used for energy during different exercise intensities.

By measuring how much air a person expels during an exercise test which gets progressively harder, physiologists have been able to calculate the relative contributions of fat and carbohydrates to meet the exercise demand at different intensities. The highest amount of fat burned is called the maximal fat oxidation rate (or MFO), and the intensity this occurs at is termed FATmax.

Since this method was first used by researchers, studies have shown that as the intensity rises from around 40-70% of a persons VO max which is the maximum amount of oxygen a person can use during exercise theres an increase in the rate of carbohydrates and fats being used. The rate of fat being burned starts to decline at higher intensities as the body requires energy more rapidly.

The so-called fat burning zone has been shown to occur anywhere between about 50-72% of a persons VO max. However, the ability to burn fat is also based on genetics, with studies showing that this fat burning zone is likely to be lower in overweight or obese people around 24-46% of their VO max and higher in endurance athletes.

Another point to consider is how much fat we actually burn during exercise (if we express it in grams per minute). The answer is: surprisingly little. Even in studies with athletes, at FATmax, participants only burned on average a mere 0.5 grams of fat per minute. This would equate to around 30 grams of fat per hour.

In the average person, this appears to be even lower, ranging between 0.1 and 0.4 grams of fat per minute. To put it in perspective, one pound of fat weighs around 454 grams. So, though training in this fat burning zone will help with fat loss, this might also help explain why it takes some people longer to lose fat through exercise.

But there is evidence that following certain diets (such as intermittent fasting or a ketogenic, high fat diet) and longer exercise can increase the actual amount of fat we burn.

Perhaps its time to no longer consider burning fat to have a zone, but rather an individualised sweet spot which can be used to optimise our exercise regimes to lose weight. Regular physical activity around this sweet spot (which typically occurs at a low to moderate feeling of effort, for example 30-60% of your maximal effort, or a perceived exertion level of one to four out of ten) will likely improve our bodys efficiency in using fat for energy and translate to a lower overall body fat percentage.

Get the latest news and analysis, direct from the experts in your inbox, every day. Join hundreds of thousands who trust experts by subscribing to our newsletter.

Read the original:
'Fat burning zone'? The best way to exercise to burn fat - The Conversation UK