Doing regular exercise can help to boost your lifespan. Its the miracle cure weve all been waiting for, said the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to lower your chances of an early death is to add eggs to your daily routine.

Eggs are a heart-friendly, calorie-cutting "wonder food", nutritionists have claimed.

READ MORE: How to live longer - the best exercise to increase life expectancy

"These powerhouses are packed with nutrients linked to good health and the prevention of many age-related diseases," said the nutritionists in their book 'Eat Better Live Longer - Understand What Your Body Needs To Stay Healthy'.

"Their positive effects on weight loss, memory, and eye and bone health mean that eggs are a great protein food to put on your menu.

"Eggs may have a high cholesterol content, but current research shows that cholesterol in food generally has little impact on blood cholesterol levels or heart disease risk.

"Eggs contain vitamin A, which is vital for healthy vision. In addition, they contain lutein and zeaxanthin, antioxidants known as carotenoids, which are concentrated in the macula and are critical for healthy eyes."

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How to live longer - the best breakfast food to prevent early death and boost weight loss - Express

Fans of Anna Kendrick know that the celebrity actress has way more talent and success to her name than most people.

Early in her career, she starred in the Pitch Perfect movie franchise, where she demonstrated that shes not just a great actress and a beautiful woman, but she is also an amazing singer.

But in at least one area of her life, Kendrick admits shes just like the rest of us. Her fight to stay fit makes her extremely relatable.

RELATED: Anna Kendrick Really Doesnt Want Hateful Fashion Trend From the Early 2000s to Return

Kendrick was very young when she made a successful start acting on Broadway. By the time she was 13, she was nominated for a Tony award for her part in the musical High Society.

By the time she was 18 shed shifted to working in movies, and just five years later she landed a supporting role in the Twilight movies, and the wildly popular franchise made her a household name.

Kendrick has been in demand as an actress for decades, and her life right now is no different. She starred in the holiday filmNoelle on Disney+ just a few months ago, and currently, shes working on a romantic comedy series for HBO Max called Love Life. You can also find her on the new streaming service Quibi in a movie calledDummy.

But dont let all that achievement lead you to believe that Kendrick has it all figured out. She still struggles with her fitness choices, and she has for years.

Five years ago, Kendrick realized that she needed to clean up her act as she prepared to turn 30, according to Refinery29. She wasnt too happy about the idea either. Ive been trying to be more healthy, and ugh, its the worst! Its awful, she said. The worst part is I feel so much betterIm trying to work out and eat some vegetables, and its awful. I hate it!

It might seem to be an odd complaint to say that you hate feeling better, but Kendrick had a solid reason to be disappointed at the results of her experiment. I was hoping Id do it as an experiment, and Id feel exactly the same, so I could go back to eating Taco Bell whenever I wanted.

When you hear what she has to say today, it sounds like Kendrick has come a long way in her search for wellness. But although shes improved, shed be the first to tell you that shes still far from perfect.

RELATED: Anna Kendricks Wellness Secret Is a Herbaceous Spice

Kendrick doesnt seem to be struggling to stay away from Taco Bell these days, but she still hasnt gotten quite as far as shed like when it comes to health and fitness. In a candid interview withShapeMagazine, she shared the ways she still falls short of what shed like to do. For starters, she cant quite get the hang of meditating.

Ive tried a couple of meditation classes, and so far I feel like Im doing it wrong, she said. My mind races more when I meditate.

Her attempt at being vegan has also failed, even though it had the same results as her earlier experiments with eating healthy.

I was vegan for a year, or maybe even two, and it was the best Ive ever felt. Then I just fell off the wagon super hard. I was like, Well, maybe I can just do vegan most days. But no. It was the classic slippery-slope situation for Anna.

Exercise seems to be challenging as well. Shes long on enthusiasm, but short on endurance when it comes to picking a program. Every time I try something new, Im like, I found it! I found the only workout Ill ever need! Then I get so obsessed with it that I burn out and have to start over with something new.

Right now shes doing a lot of hiking, which is not only a great workout, but also helps her clear her head.

Kendrick may not be living up to her own standards, but its clear that shes made a lot of progress in the last five years.

Hopefully, she can feel good about that, and her many fans can feel good that when they struggle to stay fit theyre a lot more like their favorite star than they thought.

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Anna Kendrick's Inability to Stick to a Diet, Fitness and Wellness Regimen is Relatable - Showbiz Cheat Sheet

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The coronavirus pandemic uprooted most of our lives in many ways. We're now less social, less active, and way more anxious. It feels like we're in a state of limbo. As a result, people continue to veer away from their regular routines which is something you want to avoid.

A primary key to maintaining balance in your life is to keep a fully stocked kitchen with foods you'd typically eat as well as healthy options that help you feel full. By having more food at home, you'll be less tempted to make frequent trips to the store and order out (though, we're not against occasionally doing so to support local business). You'll also save money, which is never a bad thing.

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Cassetty suggests focusing on six main food categories: fruits, veggies, dairy, proteins, fats, and grains. She also says that it doesn't matter if you buy fresh, frozen, canned, or dried versions of these foods but you should have a strategy in place to assure nothing goes to waste.

Below, Cassetty shared the best foods you can buy in each of the categories mentioned above.

"Your body gives you clues when it's painfully hungry and painfully stuffed, and chances are you've noticed those signals," Cassetty said. "But sensations of moderate hunger and moderate fullness are harder to recognize. Your body is really cool, and your appetite can level out as you're moving less."

On the other hand, Johnston added that your NEAT or non-exercise activity thermogenesis (a fancy way to say calories burned through non-exercise related movement) accounts for 15% of total calories burned in a day. As we're moving less, our energy expenditure goes down but Johnston doesn't believe it causes us to feel less hungry.

"Distract yourself in other ways and become more familiar with these sensations," Cassetty added. And as Johnston put it: "Hide your snacks."

"Focus on developing a new routine by doing things like waking up and going to bed at the same time, eating three regularly scheduled meals every day, and carving out time to both stay active and relax," Cassetty said. "Also, eating out of boredom is totally normal, so if you do find yourself nibbling on a cookie, be kind to yourself."

First, Cassetty stated that "the safe limits are one drink a day for women and two for men but how you space your drinks out matters, too, so don't save all the drinks up for one or two nights."

For those who count their calories, adding alcohol into your daily intake is another way to regulate your consumption and keep your calories in check. Johnston recommends adding 35 grams of carbohydrates and 10 grams of fat for every 12-ounce IPA, and 10 grams of carbs and 10 grams of fat for every 12-ounce light beer, spiked seltzer, and a shot of liquor. Stick to these numbers, and you'll probably only have enough room for one or two drinks.

Read the rest here:
How to structure a healthy diet while you're working from home during the coronavirus pandemic, according to n - Business Insider India

Picky eaters will never grow out of their fussy habits if they don't have a varied diet by the age of four, a study has suggested.

Researchers found that fussy eating is cemented at a young age and the more parents try to control their children's diets, the pickier they may become.

The best time to try to expand a child's food preferences is when they are a toddler, but any attempts after that are likely to fail, the study said.

The findings, published in the Pediatrics Journal, come from a four-year US study of 317 mothers and their children.

Families reported their children's eating habits and how mothers felt about feeding when the children were four, five, six, eight and nine.

Researchers found picky eating was stable from nursery to school age, suggesting any attempts to get children to eat a wider range of foods need to happen when they are a toddler to be most effective.

The pickiest eaters tended to be under the most pressure to eat more foods, often resulting in them restricting their diet further.

Senior author Dr Megan Pesch, from Michigan Medicine C.S. Mott Children's Hospital, said: "If your [four year old] often pushes their dinner plate away or wages battles against taking another bite of a vegetable they don't like, they may not grow out of it anytime soon.

"Picky eating is common during childhood and parents often hear that their children will eventually 'grow out of it.' But that's not always the case.

"Mothers of picky eaters may be trying to shape their children's preferences for more palatable and selective diets to be more healthful. But it may not always have the desired effect."

The study also found that children reluctant to eat certain foods tended to have lower body mass index (BMI) and are also less likely to be overweight or obese.

Dr Pesch added: "We still want parents to encourage varied diets at young ages, but our study suggests that they can take a less controlling approach.

"That being said, we need more research to better understand how children's limited food choices impact healthy weight gain and growth long term."

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Picky eaters will never evolve their diets if they fail to vary their food by the age of four - Telegraph.co.uk

Among individuals with type 1 diabetes (T1D), adults are more likely to test positive for asymptomatic celiac disease (CD) than children and a gluten-free diet may increase postprandial glycemic levels, according to study results published in Diabetes Care.

Individuals with T1D are at increased risk for CD but many individuals go undiagnosed, as CD frequently presents without symptoms. The effects of a gluten-free diet in individuals with T1D and asymptomatic CD has not yet been determined.

To examine this, 2387 individuals with T1D aged 8 to 45 years (45.6% aged 18 years) were screened for asymptomatic CD. A total of 51 individuals who were found to have asymptomatic CD were randomly assigned to either a gluten-free or gluten-containing diet for 1 year. Asymptomatic CD was defined as having a tissue transglutaminase immunoglobulin A (TTG-IgA) level 30 CU and was further confirmed by a gastroenterologic biopsy with a Marsh score of 2. Dietary adherence was evaluated through TTG-IgA testing and quantification of dietary gluten intake every 3 months. Hemoglobin A1c (HbA1c) was measured at baseline and every 6 months during the dietary study, and all participants used continuous glucose monitoring during the study period.

Individuals aged 18 years were significantly more likely to have previously been screened for CD (P <.0001). Individuals aged >18 years had higher CD-seropositivity rates than younger patients (6.8% vs 4.7%; P =.035). A significant increase in HbA1c was observed in the gluten-free diet group at 12 months (+0.30%; 95% CI, 0.40-0.57; P =.028) compared with baseline, although no significant difference in HbA1c change was observed between groups. There were also no changes in the percentage of time spent in hypoglycemic, euglycemic, or hyperglycemic ranges observed over the 12-month period, but in the gluten-free diet group, postprandial glycemia was higher at both the 2-hour (+1.6 mmol/L; 95% CI, 0.7-2.6; P =.0015) and 4-hour (+1.5 mmol/L; 95% CI, 0.4-2.7; P =.0014) time points relative to premeal levels, whereas glucose levels did not significantly change and returned to premeal levels at the 4-hour time point in the gluten-containing diet group.

The researchers concluded that diabetes clinicians should be aware of CD as an important autoimmune comorbidity of type 1 diabetes that is frequently asymptomatic. In addition, clinical vigilance is warranted during dietary transition, as [treatment with a gluten-free diet] may impact short-term glycemic variability.

Future studies should include a larger sample size and evaluate the long-term effects of a gluten-free diet in individuals with asymptomatic CD and T1D, given potentially higher risks for microvascular and skeletal complications with CD.

Disclosure: Several study authors declared affiliations with the pharmaceutical industry. Please see the original reference for a full list of authors disclosures.

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Reference

Mahmud FH, Clarke ABM, Joachim KC, et al. Screening and treatment outcomes in adults and children with type 1 diabetes and asymptomatic celiac disease: the CD-DIET study [published online April 28, 2020]. Diabetes Care. doi:10.2337/dc19-1944

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Effects of a Gluten-Free Diet in Patients With Type 1 Diabetes and Asymptomatic Celiac Disease - Endocrinology Advisor

The South African population continues to undergo a rapid epidemiological shift because our lifestyles are changing what food we eat. We have access to fast food joints, neglecting nutritious homemade meals.

This has subjected us to a pattern of nutrition-based diseases, but it is encouraging that diet is one of the modifiable lifestyle-related risk factors for poor health.

Diets are not a one-size-fits-all solutions. So, how can we create personalised balanced and nutritious diet that suits a student budget?

We can use the Food-based Dietary Guidelines (FBDG), which is a positive, practical, sustainable, affordable, and culturally sensitive guideline to a healthy South African diet.

Remember: Cristiano Ronaldo needs 10 teammates to play a soccer match and win. The same goes for a winning diet plan: The success is based on the combination of foods consumed over a longer period. See it as basically as an investment that matures into dividends of healthy eating habits!

The human body needs no less than 40 different nutrients to stay healthy. This guideline aims to encourage you to increase the variety of food eaten and food group combinations. This increases micronutrient intake such as iron(erythrocyte formation), magnesium, vitamin C, vitamin B12, phosphorus, vitamin B6, riboflavin, thiamine, and vitamin A.

Being active increases energy use improves digestion and immune system function. It is encouraged to stay active.

Starch food includes maize meal, bread, cereals, potatoes, rice, pasta. The common misconception is that starchy foods are fattening and should be avoided. It is a good idea to plan meals with starch being basis (50% of the plate).

Preferably use wholewheat, unrefined, and fibre-rich starch. Remember to drink water with fibrous food to suppress the feeling of hunger and increase the period of satiety.

They are excellent sources of micronutrients and improve immune system functioning. They are low in fat, energy, and high in fibre. Additionally, a tremendous choice for in-between meal snacks.

Eat dry beans, split beans, lentils, and soy products. They are high in fibre and provide an alternative meat replacement as a high protein source.

Dairy products are an important source of calcium, which is aids growth, development, and prevention of bone disorders and hypertension (high blood pressure).

You are advised to eat lean cuts of meat and remove all visible fat before cooking and red meat is also suggested as it increases iron which important is red blood cell production. Iron deficiency causes anaemia.

Several glasses a day will do the trick.

Choose vegetable oils rather than hard fat, this includes cream and butter.

Tip: The next time you go shopping, it might be advisable to also check the typical nutritional information on the back or side of the packaged product.

Be kind to yourself: Some hotwings or burgers twice week wont hurt either, its all a processso do it slow and gently.

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Dont just hotwing it: Your guide to creating a balanced yet affordable diet - The South African

Photo via City of Lakeland, Florida Ave. Road Diet vision

Thanks to the Florida Ave. Road Diet Test, driving on the stretch between Ariana St. + Lime St. is feeling + looking pretty different lately.

Starting with a study by the Florida Department of Transportation (which was the first of its kind in Florida) to determine how to make S. Florida Ave. more functional, the $950,000Road Diet project is now officially being put to the test.

To catch up on the deets of this project, click here for a quick explanation.

With data + community input currently being monitored, many Lakelanders are curious about how this project may transform the Dixieland area if made permanent.

The following renderings sourced from the City of Lakelands award-winning GIS data system illustrates what the future may hold for Florida Ave.s transportation flow. Shout out to Lakelander Gate A. for sharing these findings via Facebook.

This change will allow for a transition between the newer + older Dixieland areas, as north of Ariana St. has opportunity for business growth.

This scenario features the vacant lot on the East side of Belmar, aka the Tucker Lounge Site to provide a 3 story multi-use building.

This intersection would have enhanced sidewalks + go from five to three lanes.

This design concept provides a two-three story residential building along Missouri Ave. with ground floor retail + office use.

This redesigned downtown corner would feature reducing five lanes to two travel lanes, with one center left-turn lane + wider sidewalks.

Think these renderings are pretty rad? Your friends probably will too. Send this conversation their way.

LALtoday team (Abby and Kaylee)

Read the original here:
The vision for Florida Ave.s road diet project - AVLtoday

Do you leave a trail of hair wherever you go? The problem could be deeper than you can imagine. Its time for some nutritional changes. Read on to find out what you can do.

Hair fall is a MAJOR problem for a lot of us. The feeling after a shower when you see all that hair in the drain and wonder if you will have any left. While shampoos and products help to a certain extent, the causes of hair fall are usually much deeper than we believe. Along with stress and hormonal imbalances your diet plays a major role in aiding or protecting your hair against hair fall. While we cant give you a shortcut to solve your hair fall problems by tomorrow, we can tell you that adding these 3 major superfoods could really improve your hair quality over time.

Heres our list of superfood that help combat hair fall over time.

Spinach has been known to be a great source of iron, the deficiency of which could be the root cause of the hair fall in the first place. It also contains sebum which acts as a natural conditioner for the hair. Add it to a smoothie, salad, or vegetable and let it help you out. Leafy vegetables, in general, should be upped in your daily nutrition plan, but spinach is of utmost importance!

Okay, we get it. This might not be a superfood but it is a food group that you need to have more of. Generally nuts and seeds are vital sources for vitamins and minerals, but, walnuts, in particular, contain biotin. It also contains oils that add elastic to the hair which keeps your hair supple. Other dry fruits like almonds and pistachios are also a great source of fatty acids. Honestly, all you need to do is replace one of your snacks with trail mix. To this trail mix, it would do you well to add sunflower seeds which are rich in vitamins and zinc. You could add this combination to a bowl of yoghurt also. A fistful a day will go a long way!

Lentils and pulses are really an underrated food group. It isnt just an accompaniment to the main meal but it is a hidden source of protein, iron, zinc, and biotin which are all essential nutrients that the hair and skin need. They also have a high folic acid count; this improves the health of the red blood cells which ensure that the proper amount of oxygen reaches your scalp.

These 3 superfoods or food groups are really important in the long run to have better hair health that can be sustained. While stress is rife and you may or may not be able to do much about it, making these small nutritional changes to your diet and lifestyle could really help you and your hair a lot. So try these out and let us know which other hair problem we should address next.

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Do you have hair fall? These 3 superfoods need to become a part of your diet ASAP - PINKVILLA

DUBAI: Devinder Bains, personal trainer and nutrition coach at Fit Squad DXB, shares her expert advice on the superfood that will help you lead a longer and healthier life.

Walnuts are available at most supermarkets and are a cost-effective way to add some real health benefits to your daily diet. They are delicious in breakfast bowls, smoothies, salads, stir-fries, and bread. They are also great as a healthy snack on their own. Here are five more reasons why walnuts should feature regularly in your meals:

Aids brain function, mood

Walnuts are higher than any other nut (and most plant sources) in Omega-3 fatty acids, which are essential for brain development and function. In association with the high levels of vitamin E that are also present in walnuts, Omega-3 can improve memory, especially in those with cognitive impairments. Foods rich in Omega-3 have also been linked to boosting mood and helping with mild to moderate anxiety and depression.

Lowers risk of Type 2 diabetes

Although fairly high in calories, the actual energy absorbed by the body from walnuts is 21 percent lower than expected. Walnuts can help curb appetite and decrease hunger, which in turn control weight and lower your risk of developing Type 2 diabetes. A study has also shown that adding walnut oil to your diet can help control blood sugar levels.

Promotes a healthy gut

Eating walnuts can increase beneficial bacteria in the gut, decreasing inflammation throughout the body and combatting any increased risk of obesity, heart disease and certain cancers that come with poor gut health.

Improves male fertility

Diets high in processed foods and sugars can have a detrimental effect on male fertility, but healthy superfoods combat this. Walnuts are rich in antioxidants, which fight the free radicals that damage sperm membranes.

Supports healthy ageing

Walnuts are high in essential vitamins, minerals, fats and fiber that support not only brain health but physical mobility as you age. A study of over 50,000 older women showed that a diet rich in healthy foods, including walnuts, lowered the risk of physical impairment.

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5 reasons to add walnuts to your diet - Arab News

Know about the micronutrient gap in Indian diet

There is no doubt the Indian diet is the most versatile because it is filled with a variety of ingredients. Across the country, there are diverse types of cuisine, each with traditional ingredients promoting varied health benefits. While some of these are well known, others are not. In the era of fast foods and instant noodles, however, people from all walks of life are generally prone to major deficits of essential micronutrients that act as the building blocks for human cells. As a result, any micronutrient deficiency is akin to a hole in the wall that makes it structurally weak. Even though we add multiple ingredients in making a single recipe, some important nutrients are still missing, which could make the food nutritionally wholesome.

Currently, more than 50% of Indian women and children are afflicted with chronic anaemia. It may be noted that anaemia is classified as a serious health concern if more than 40% of the national or state-level population is afflicted with it. The problem has persisted for decades despite myriad measures being implemented to supplement diets and address micronutrient shortfalls.

(Also read: Omega-3 Fatty Acids: Incredible Benefits And How To Use)

Ongoing nutritional shortfalls indicate that most people are inadequate in meeting widespread needs for micronutrients. These include vitamin B12, calcium, chromium, cobalt, magnesium, selenium and molybdenum in indigenous diets. Adding these micronutrients is crucial as their shortfall is creating a hidden hunger that triggers degenerative, depressive, metabolic and psychological problems as well as maternal and foetal disorders. Besides, prolonged deficiencies can cause higher morbidity and mortality rates.

Nonetheless, one can make daily recipes super-nutritious simply by adding a spoonful of sesame, sunflower and flaxseeds, mint leaves, almonds, peanuts, paneer, dark chocolate, coconuts and roasted Bengal gram powder, among other nutrient-dense foods. These ingredients can be bought from your local kirana stores and even online platforms. Also, adding cardamom, cinnamon, cloves and ginger to daily cups of tea could instantly enhance calcium, magnesium and iron intake.

Even simple fare can be made more delicious, nutritious and appealing by adding beautifully-cut boiled eggs, curd, paneer or mint chutney as a topping. This period of prolonged lockdown is the best time to try some of your grandmother's traditional recipes. These could comprise greens soup, adapradaman, drumstick leaf adai, kadamba sambhar, macher jhol, handi biryani, puranpoli, oondhiyo and such dishes that are tasty, nutritious and filling.

Moreover, rather than discarding orange zest, lemon zest, grape seeds, pomegranate peel, cauliflower greens and similar edibles, it is best to use them in gravies, raita and sauces, boosting the flavour and nutritional values of food.

(Also read: 10 Must-Have Foods During Pregnancy To Stay Healthy)

Besides adding such superfoods to the diet, another major strategy is food fortification. It is being practised at the agricultural level as bio-fortification to increase the micronutrient density of the crops. At the industrial level, fortification of common salt, milk, oils, biscuits, and breakfast cereals has been adopted to help meet the micronutrient demands. These products are easily available in the local market. Apart from all these macro measures, if deficiency persists, then a convenient choice comes in the form of home food fortifiers such as Human milk fortifiers, Vitamin-D fortifier, Vitamin -A wheat/ rice fortifier, Nu-Shakti Powermix for rice and atta etc. to name a few. The latter can be safely added to daily staple foods or their derivatives such as wheat flour and rice, augmenting the micronutrient status and absorption.

Going by the alarming micronutrient deficiency rates, the current lockdown offers a great opportunity to eat delicious and nutritious meals, which may not be possible when consuming outside fare. Eating the right foods and if having any deficiency, adding appropriate food fortifiers and supplements can be an excellent way of combating micronutrient hunger. Thereby, we will be ensuring our bodies are as healthy and disease-free as possible.

About the author: Dr. Varsha Pramodh is a registered dietician, research scholar and metabolic nutrition consultant.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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The Big Gap Of Micronutrients In The Indian Diet - NDTV